Shows
COACHED with Coach Keren"If I’m doing so well, why don’t I feel like it?"In this episode of Coached Podcast, host Keren Eldad delves into the paradox of overachievement—how external success can often mask deeper struggles of dissatisfaction, insecurity, and inner turmoil. Using the tragic story of Brandon Miller as a backdrop, Keren explores how ambition, perfectionism, and materialism can trap individuals in what she calls “gilded cages.” Drawing on personal anecdotes, literature, and pop culture, Keren offers insights on overcoming scarcity mindsets and embracing true joy.Topics Covered:The tragic story of Brandon and Candice Miller: A moral fable of hidden struggles behind a gilded lifestyle.How the pressu...2024-11-1121 min
DecoReco: Deconstruyendo y Reconstruyendo la Salud Mental en Arroz y Habichuela14. Duelo por mascotas. Duelo minimizadoEn este episodio, Keren aborda un tema que a menudo se pasa por alto en la sociedad: el duelo por la pérdida de una mascota. A menudo, este tipo de pérdida no se toma tan en serio como la pérdida de un ser humano cercano, lo que puede llevar a una minimización de los sentimientos de quienes están pasando por el duelo. Keren comparte su experiencia y conocimiento sobre este proceso, destacando la importancia de reconocer y validar los sentimientos de tristeza y pérdida que pueden surgir.
Para abordar estos desafíos, Keren ofrece...2024-04-0138 min
Integralmente Intencional10 ERRORES de una esposa CRISTIANA (3ra parte) - Ep. #178 Keren Jerez
Llegamos a la 3ra y última parte de este esta tema tan importante, para que seamos esposas desde la sanidad y no manipulando lo que Dios aún no ha permitido junto a @Psicobiblia
Obtén mis libros aquí https://www.amazon.com/stores/Keren-Jerez/author/B0CK18456B?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
2023-12-1949 min
COACHED with Coach KerenIs It My Marriage, My Dreams, or a Midlife Crisis? With Jade SheppardAre you feeling un-empowered because the dreams of your younger self have not been achieved? It’s not too late – YOU get to choose how you live the second half of your life. The world is still your oyster but this time around you have the wisdom that comes with age. When you pair your wisdom with your dreams – you will be unstoppable! In the eighth episode of the Coached Podcast’s new season, Coach Keren is joined by the impressive Jade Sheppard to answer YOUR questions on the midlife shift. Jade is the President, Owner of G...2022-12-2637 min
COACHED with Coach KerenI’m Too Far Behind to Catch UpIn the seventh episode of the Coached Podcast’s new season, Coach Keren is joined by guest host Greg Scheinman for the second time to answer YOUR questions on the midlife shift. Greg is a Performance Coach, Speaker, Author & Creator of The Midlife Male Podcast & Newsletter. Today, Greg and Keren thoughtfully advise two callers who are wondering if they are too old to find love, or too old to find their life’s purpose. They give insightful answers and suggestions on how to love ourselves, how to turn inward, and how to create a life of fulfillment and...2022-12-1933 min
COACHED with Coach KerenGrowing Pains and the Sting of RegretHave you stopped trying to achieve your goals because you think you’ve missed the window? Spoiler alert - there is no window! It is never too late to be the best version of yourself! In the sixth episode of the Coached Podcast’s new season, Coach Keren is joined by guest host Greg Scheinman to answer YOUR questions on the midlife shift. Greg is a Performance Coach, Speaker, Author & Creator of The Midlife Male Podcast & Newsletter. Together, Greg and Keren use their life experiences to weigh in on the vulnerable questions asked by today’s call...2022-12-1250 min
COACHED with Coach KerenPurposelessness Is the Worst FeelingWhat if your life looks perfect on the outside, but on the inside you just want MORE? On the fifth episode of the Coached Podcast’s new season, Coach Keren is joined once again by guest host and superstar coach Christopher Chandler to answer YOUR questions on the midlife shift - and within this context, about the question of all questions: what is my life’s purpose? Together, Chris and Keren passionately advise a caller who is feeling resentful and suffocated with her life, even though her life looks perfect on the outside and relay the...2022-12-0524 min
COACHED with Coach KerenWhen Success Comes At Last But Doesn’t Make Us Happy with Christopher ChandlerWhat if you finally reach your biggest career or life goal, but don’t feel as excited as you thought you would? On the fourth episode of the Coached Podcast’s new season, Coach Keren is joined by guest host Christopher Chandler to answer YOUR questions on the midlife shift, on change in general, and on the experiences surrounding personal grief. Chris is a superstar integrative nutrition health and wellness coach and instructor who experienced his own “Crisis to Awakening” moment on his life journey when at the age of 23, he lost his father. Together, Chris join...2022-11-2828 min
The Journey"TRUST GOD" - Episode 042 - S3 E7: "Dealing with Anxiety"Have you ever found yourself feeling anxious? The nervous sweats, the intense feeling of dread and terror, constantly panicking, etc. You are definitely not along. Today, Keren and Toni discuss what anxiety is and what the Bible says about it. DISCLAIMER: We are not mental health experts and we are not self-diagnosing. by social media to look a certain way? It's another Friday, and this is the SEVENTH episode of THE JOURNEY PODCAST!If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what...2022-11-1855 min
COACHED with Coach KerenWhy You Should Pray For a Midlife CrisisCoach Keren Eldad is back with a brand new season of the Coached Podcast! This season will be entirely dedicated to one type of pivot: the midlife crisis. We are taking your questions on how to navigate the big changes that occur or signal this stage transition. The ride itself might be rough, but Coach Keren is here to help you get to the other side. And, in this first episode, Coach Keren is going to talk about why a midlife crisis might just end up becoming a midlife AWAKENING. IN THIS EPISODE: ...2022-11-1417 min
COACHED with Coach KerenFrom Breakdown at Starbucks to a Career Pivot with Ivy SlaterOur guest for the second episode in this series is Ivy Slater, CEO of Slater Success; a boutique training, consulting and coaching company. Ivy joins Coach Keren to talk about her own midlife crisis to awakening story, that all started with a breakdown in a Starbucks line, and through her moment of reckoning at the realization that her dreams of becoming a dancer had somehow ended in a career in printing. From there, Ivy pivoted, and she shares how she navigated this monumental change and how she got to where she is today. This season will be e...2022-11-1427 minThe Journey"FACE YOUR REALITY" - Episode 041 - S3 E6: "The Pressure of Social Media: Part II" Have you ever found yourself feeling pressured by social media to look a certain way? Did you ever doubt yourself or God because you scrolled past someone else's success on Facebook or Instagram? Why do we let our social media platforms rule our lives and choices? Toni and Keren continue this discussion on today's episode.It's another Friday, and this is the SIXTH episode of THE JOURNEY PODCAST!If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is about:So, The...2022-11-0437 minThe JourneyEpisode 040 - Season Three Episode Five - "The Pressure of Social Media"Have you ever found yourself feeling pressured by society? Did you ever doubt yourself or God because you scrolled past someone else's success on Facebook or Instagram? Why do we let our social media platforms rule our lives and choices? Toni and Keren discuss this on today's episode.It's another Friday, and this is the FIFTH episode of THE JOURNEY PODCAST!If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is about:So, The Journey is a Christ-based podcast that focuses...2022-10-2843 minThe JourneyEpisode 039 - Season Three Episode Four - "Timelines and Comparison" w/ Barbara Hyde What does it mean for a believer to have a timeline? Why does society create a timeline for us? Have you ever found yourself getting jealous because someone else received what you had been praying for? You are not alone. Today we discuss, "Timelines and Comparison", with a special guest, Barbara Hyde.It's another Friday, and this is the FOURTH episode of THE JOURNEY PODCAST!If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is about:So, The Journey is a...2022-10-2152 minThe JourneyEpisode 038 - Season Three Episode Three - "The Importance of Education" w/ Leonie HoundodeWassup Everybody! We hope all is well with you!It's another Friday, and this is the THIRD episode of THE JOURNEY PODCAST!If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is about:So, The Journey is a Christ-based podcast that focuses on anything and everything that has to do with our lives in this generation such as education, relationships, health, career choices, but most importantly, how all of these things can be better if and when we have Jesus in...2022-10-1438 min
The JourneyEpisode 037 - Season Three Episode Two: "Peer Pressure"Wassup Everybody! We hope all is well with you!It's another Friday, and this is the SECOND episode of THE JOURNEY PODCAST!If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is about:So, The Journey is a Christ-based podcast that focuses on anything and everything that has to do with our lives in this generation such as education, relationships, health, career choices, but most importantly, how all of these things can be better if and when we have Jesus in...2022-10-0753 minThe JourneyEpisode 036: Season Three Episode One: THE PREMIEREWaasssuuuppp Everrrryyyboooodyyyyy!!!We hope all is well with you! Welcome back to Season 3 of The Journey Podcast!We missed you all so much so we are hoping you missed us too.We are so excited to be back, sharing God's Word with you.If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is about:So, The Journey is a Christ-based podcast that focuses on anything and everything that has to do with our lives in this generation...2022-09-3046 minThe JourneyEpisode 036 - Season 3: THE PREMIERE Waasssuuuppp Everrrryyyboooodyyyyy!!!We hope all is well with you! Welcome back to Season 3 of The Journey Podcast! We missed you all so much so we are hoping you missed us too.We are so excited to be back, sharing God's Word with you.If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is aboutSo, The Journey is a Christ-based podcast that focuses on anything and everything that has to do with our lives in this generation such as...2022-09-2746 minThe JourneyEpisode 036 - Season 3: THE PREMIERE Waasssuuuppp Everrrryyyboooodyyyyy!!!We hope all is well with you! Welcome back to Season 3 of The Journey Podcast! We missed you all so much so we are hoping you missed us too.We are so excited to be back, sharing God's Word with you.If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is aboutSo, The Journey is a Christ-based podcast that focuses on anything and everything that has to do with our lives in this generation such as...2022-09-2746 min
The Belt and Road PodcastEvaluating Mega Projects: The Standard Gauge Railway in Kenya with Keren ZhuKeren Zhu talked with us about her research on the socioeconomic impacts of the Belt and Road, specifically with regard to Kenya's Standard Gauge Railway (SGR). She provides background and analysis on the SGR, she and Eric discuss their personal experiences riding the railway, and more! Much of the conversation centers around Keren's recent work with co-authors Ben Mwangi and Lynn Hu, published in the article Socioeconomic impact of China's infrastructure-led growth model in Africa: A case study of the Kenyan Standard Gauge Railway (2022). We also draw on her piece, "Addressing the Impact Evaluation Gaps in Belt and Road I...2022-09-1638 min
Keren VanesyaTUGAS-SENI-BUDAY K8---XS4---21-KEREN VANESYATUGAS-SENI-BUDAY K8---XS4---21-KEREN VANESYA2022-05-1402 minKeren VanesyaTUGAS SENI BUDAYA PROGES 3 - XS4 - 21 - KEREN VANESYATUGAS SENI BUDAYA PROGES 3 - XS4 - 21 - KEREN VANESYA2022-05-1400 minKeren VanesyaTugas Seni Budaya PROGES 2_XS4_21_Keren VanesyaTugas Seni Budaya PROGES 2_XS4_21_Keren Vanesya2022-04-2302 minKeren VanesyaTugas Seni Budaya PROGES 1_XS4_21_Keren VanesyaTugas Seni Budaya PROGES 1_XS4_21_Keren Vanesya2022-04-2302 min
1 x 1 Podcast1 x 1 podcast Episode 10: The truth behind food production + healthy fats with Tara Tomulka of Rawcology (Season Finale)For this final episode of our spring’22 season, we have fellow Toronto food entrepreneur Tara Tomulka of Rawcology to come on and chat about the realities of the food industry and its rampant use of inflammatory oils and sketchy ingredients.Tara quit her corporate job in communications to pursue a career as a holistic nutritionist and healthy snacks creator. Her company is founded on a strong ethical code for wholesome, minimally processed, and organic ingredients. It has grown from her home kitchen into a force in the food industry across the U.S. and Canada!@ra...2022-04-0521 min1 x 1 Podcast1 x 1 podcast Episode 9: Ready, set, GOALPublished author of “You Are Not a Rock” and mental health speaker, Mark Freeman, joins Keren all the way from Colombia to teach YOU how to design and build a happy, healthy life.Listen as Mark walks us through the steps of a 15-min activity that helps you prioritize, strategize, and realize your dream life. It’s even more powerful than a vision board!Find Mark on IG: @markwfreemanFind Mark on YouTube: Everybody Has a BrainOther ways to connect:Keren's IG - @kom...2022-03-3019 min1 x 1 Podcast1 x 1 podcast Episode 8: Social media hygiene must-do with Selena SinghThis week, Keren got to connect with her friend and live event, broadcast, and media host Selena Singh. You’ve seen Selena’s talent at events for the Juno awards, Much Music, Lululemon, and the Raptors 905!They chatted about how much social media management can matter just as much as nutrition and exercise when it comes to your mental health. And Selena shares the one actionable thing you can try immediately to set up protective boundaries from psychoemotional triggers on Instagram.IG: @selenajasmineeOther ways...2022-03-2322 min1 x 1 Podcast1 x 1 Episode 7: First step to recharge your creativity ft. Nolan BegleyKeren is joined by one of her favourite Toronto visual storytellers/creatives - Nolan Begley! Not only is he a highly sought-after photographer and videographer, Nolan has an impressive background as a boxing coach and athlete. In episode 7, Nolan shares his insight on the intersectionality of fitness and art in his own path.Listen for the 1 simple habit Nolan uses to infinitize creativity, preserve presence, and maintain mindful relationships with himself and others.Website: www.bynolanbegley.com | IG: @nlnbegley | Youtube: Nolan Begley | Podcast: The Creative Herd Podcast...2022-03-1431 min1 x 1 Podcast1 x 1 Episode 6: How to stay motivated for daily movement ft. Melissa DoldronThis week, I have my very first COVERGIRL on the podcast! Melissa Doldron (aka Momo) is the current face of Canadian Running Magazine along with RMT, yoga teacher, and fellow Lululemon ambassador!Momo dropped by the Zoom studio to chat about how she got back into 30mins of daily movement and consistent run training amidst the challenges of the pandemic. She shares her practical tips for staying motivated through injury and lockdown isolation. We also learn more about how exercise helps her process loss and grief.IG: @melissad_rmtLink to book RMT...2022-03-0927 min1 x 1 Podcast1 x 1 podcast Episode 5: Ditch the melatonin and try this free sleep fixIn today’s episode, CBT nutritionist Keren addresses her beef with the mass misapplication of melatonin supplement as a long term sleep aid. Real sleep transformation has to start with habits and behaviour first and foremost, so check out the episode for the one thing you can do to regulate circadian rhythm and optimize sleep that doesn’t cost any money. It’s so simple you can literally start tonight.Sweet dreams, sweet listeners!Other ways to connect:Keren's IG - @kombucha.mamiPodcast IG - @1x1podcastY...2022-03-0111 min1 x 1 Podcast1 x 1 podcast Episode 4: The forgotten mineral that boosts your metabolismKeren won’t stop until everyone realizes there’s more to nutrition than calories! Vitamins, minerals, and other micronutrients keep you alive and thriving, so today she will share how one trace mineral that is often forgotten in the diet can boost your metabolism by regulating your thyroid gland and hormones. The 1 step you can take to meet your recommended daily intake of this mineral is shockingly simple!Other ways to connect:Keren's IG - @kombucha.mamiPodcast IG - @1x1podcastYouTube - Keren ChenWebs...2022-03-0109 min
Keren VanesyaTugas Seni Budaya (Nyanyi Lagu Daerah)_XS4_21_Keren VanesyaTugas Seni Budaya (Nyanyi Lagu Daerah)_XS4_21_Keren Vanesya2022-02-2102 minKeren VanesyaTugas Ulasan Seni Budaya K3_XS4_21_Keren VanesyaTugas Ulasan Seni Budaya K3_XS4_21_Keren Vanesya2022-02-1402 minKeren VanesyaTugas Ulasan Seni Budaya K3_XS4_21_Keren VanesyaTugas Ulasan Seni Budaya K3_XS4_21_Keren Vanesya2022-02-1402 min1 x 1 Podcast1 x 1 podcast Episode 3: The 2 Kinds of Fibre You Must KnowHappy Lunar New Year! How are your dump(lings)? In this episode, we are not shying away from all things fibre and…poop! Your digestion is a key part of your vitality and daily energy. Let’s breakdown the 2 types of fibres that you can use to regulate your systems against problems like gas, constipation, diarrhea, especially after big holiday celebrations and heavy indulgences.Other ways to connect:Keren's IG - @kombucha.mamiPodcast IG - @1x1podcastYouTube - Keren ChenWebsite: www.keren...2022-02-0709 min1 x 1 Podcast1 x 1 podcast Episode 2: Real Behaviour Change in 5 StepsIf you've ever struggled to go into lifestyle changes with a plan, this episode is for you! Keren shares the 5 components of long term behavior change that NO ONE is talking about. Stop expecting yourself to miraculously implement changes without working through these 5 steps systematically.Other ways to connect:Keren's IG - @kombucha.mamiPodcast IG - @1x1podcastYouTube - Keren ChenWebsite: www.kerenchen.caEmail: hello@kerenchen.caKeren's small-batch kombucha line - @kindredkombucha2022-01-2417 min1 x 1 Podcast1 x 1 podcast Episode 1: Healthy vs Toxic Fresh StartsThe Booch is back! New format, new podcast, new topics, same old sentimental, curious, and eager to understand kombucha mami. And equipped with a new education in Cognitive Behaviour Therapy, Keren walks you through how to set up "fresh starts" the healthy way, without all the toxic extremes and unrealistic expectations.She also shares her insight on the difference between coping mechanisms and safety behaviours when it comes to health and wellness.Other ways to connect:Keren's IG - @kombucha.mamiPodcast IG - @1x1podcastYouTube - Keren...2022-01-2413 min1 x 1 Podcast[Booch, Please Archive} Episode 24: The realities of pregnancy loss, nutrition for fertility and mental health with Coach Natalie YatesAfter a hiatus, Keren is back with a special episode dedicated to International Womxn's Day. *trigger warning: this episode includes at-length discussions about pregnancy loss, grief, and mental health disorders including disordered eating.Keren is joined by Certified Mental Health Integrative Medicine Care Provider - Natalie Yates - as the pair take on a topic that is difficult and deeply stigmatized. As Keren learns about Nat's personal and professional experience with the realities of pregnancy and child rearing - including miscarriages and post-partum depression, she becomes a little more enlightened in how to empathize and support womxn...2022-01-2340 min
Rompecabezas con Dan, Keren y JohnRompecabezas | Temporada 6 | Dan, Keren y JohnEn este podcast llamado rompecabezas deseamos explorar los pensamientos para comprender posturas ideológicas, sociales y culturales que son complejas de entender aterrizándolas a nuestra realidad y nos permitirán armar y desarmar nuestro conocimiento. Nosotros somos Dan Andrade, Keren Mendoza y Jonathan Mendoza. *ADVERTENCIA* Éste podcast no define la postura de ninguna asociación religiosa, el fin de éste programa es la búsqueda interna del criterio propio. Síguenos en: www.facebook.com/salvaradio2022-01-121h 10
Rompecabezas con Dan, Keren y JohnRompecabezas | "Ser Creativo" | Dan Keren y John | Episodio 39 | Temporada 4En rompecabezas deseamos explorar los pensamientos diversos de las personas a través de una plática original. Compartiremos nuestras visiones para comprender posturas ideológicas, sociales y culturales que son complejas de entender aterrizándolas a nuestra realidad y nos permitirán armar y desarmar nuestro conocimiento.*ADVERTENCIA* Éste podcast no define la postura de ninguna asociación religiosa, el fin de éste programa es la búsqueda interna del criterio propio. Conductores: Jonathan Mendoza, Dan Andrade y Keren Mendoza2021-12-081h 05
BAYTSClosing Down Keren's Businessshutting down kickass workouts, our school system, how happy keren is and her glucose test tomorrow.--- Support this podcast: https://anchor.fm/bayts/support2021-10-3028 min
Keren VanesyaBUTET XS4-21-Keren VanesyaXS4-21-Keren Vanesya2021-10-2403 min
Rompecabezas con Dan, Keren y JohnPodcast Rompecabezas | "El aborto parte 2" | Keren Agüero | Episodio 37 | Temporada 4En rompecabezas deseamos explorar los pensamientos diversos de las personas a través de una plática original. Compartiremos nuestras visiones para comprender posturas ideológicas, sociales y culturales que son complejas de entender aterrizándolas a nuestra realidad y nos permitirán armar y desarmar nuestro conocimiento. *ADVERTENCIA* Éste podcast no define la postura de ninguna asociación religiosa, el fin de éste programa es la búsqueda interna del criterio propio. Conductores: Jonathan Mendoza, Dan Andrade y Keren Mendoza2021-09-011h 21
Mañanas Maravillosas con Keren SánchezComienza una semana maravillosa con Keren SanchezComienza una semana maravillosa con Keren Sanchez2021-08-2426 min
Rompecabezas con Dan, Keren y JohnRompecabezas | "El aborto" | Keren Agüero | Episodio 36 | Temporada 4En rompecabezas deseamos explorar los pensamientos diversos de las personas a través de una plática original. Compartiremos nuestras visiones para comprender posturas ideológicas, sociales y culturales que son complejas de entender aterrizándolas a nuestra realidad y nos permitirán armar y desarmar nuestro conocimiento._____________*ADVERTENCIA*Éste podcast no define la postura de ninguna asociación religiosa, el fin de éste programa es la búsqueda interna del criterio propio.____________Conductores: Jonathan Mendoza, Dan Andrade y Keren Mendoza2021-08-111h 04
Rompecabezas con Dan, Keren y JohnRompecabezas | Respondiendo preguntas | Dan A, Keren M. y John M | Episodio 30 | Temporada 4En rompecabezas deseamos explorar los pensamientos diversos de las personas a través de una plática original. Compartiremos nuestras visiones para comprender posturas ideológicas, sociales y culturales que son complejas de entender aterrizándolas a nuestra realidad y nos permitirán armar y desarmar nuestro conocimiento._____________*ADVERTENCIA*Éste podcast no define la postura de ninguna asociación religiosa, el fin de éste programa es la búsqueda interna del criterio propio.____________Conductores: Jonathan Mendoza, Dan Andrade y Keren Mendoza2021-08-111h 20Keren VanesyaTugas Seni Budaya (Ketrampilan Lagu Tradusional)_XS4_21_Keren VanesyaTugas Seni Budaya_XS4_21_Keren Vanesya2021-07-2601 min
COACHED with Coach KerenWhat is Servant LeadershipIn this episode of Coached with Keren, Keren sits down with two leaders, Erica Franko (Senior Manager, Accenture) and Larry Perkins (CEO, SierraConstellation Partners), and talks about the ground-breaking concept of Servant Leadership. Servant leadership is a leadership philosophy in which the goal of the leader is to serve. This is different from traditional leadership where the leader's main focus is the thriving of their company or organizations. A servant leader shares power puts the needs of the employees first and helps people develop and perform as highly as possible. The creation of a cohesive...2021-06-1041 min
BAYTSKeren Goes To The Emergency Room AgainWe talk about being a YouTuber, life insurance, pranks, our channel being blocked and Keren going to the ER--- Support this podcast: https://anchor.fm/bayts/support2021-02-0830 min1 x 1 Podcast[Booch, Please Archive} Episode 23: How to find motivation and discipline as an Olympic sprinter ft. Kim HyacintheIt's not everyday you meet a professional athlete on the Canadian team going to the Olympics!!This week, we are so honoured to speak with the hilarious all-around superwoman, record-holding sprinter, and fashion model Kim Hyacinthe. She shared about her inspiring journey from joining running to cut class all the way to training for the upcoming Olympics. Kim and Keren traverse the emotional and physical setbacks that have kept Kim from going to previous Olympics AFTER she already qualified for them. Our guest shares how she navigates these as well as all of the pandemic challenges, and...2021-01-1951 min1 x 1 Podcast[Booch, Please Archive} Episode 22: How to safely and effectively get fitter from at-home workouts ft. Babak OwenWell well well, look who's back!Keren returns for this first episode of 2021 with her podcast mentor and inspiration - strength and conditioning coach Babak Owen from Owen Performance. Babak shares his athletic background and what got him into training NHL players! The pair exchange their view points on free social media workouts and analyze the main attributes of a GREAT fitness trainer and program. Walk away with exactly what to look for so you can spend your time and money efficiently and breakthrough plateaus in your health!Kick off your 2021 with...2021-01-1157 minThe JourneyEpisode 035 - Abuse and the Believer: Part FourWaasssuuuppp Everrrryyyboooodyyyyy!!! We hope all is well with you! Welcome to Season 2: Episode 10 of The Journey Podcast!If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is about:“So, The Journey is a Christ-based podcast that focuses on anything and everything that has to do with our lives in this generation such as education, relationships, health, career choices, but most importantly, how all of these things can be better if and when we have Jesus in the center. We talk about real life pr...2020-11-1742 minThe JourneyEpisode 034 - Abuse and the Believer: Part ThreeWaasssuuuppp Everrrryyyboooodyyyyy!!! We hope all is well with you! Welcome to Season 2: Episode 9 of The Journey Podcast!If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is about:“So, The Journey is a Christ-based podcast that focuses on anything and everything that has to do with our lives in this generation such as education, relationships, health, career choices, but most importantly, how all of these things can be better if and when we have Jesus in the center. We talk about real life pr...2020-11-1054 min1 x 1 Podcast[Booch, Please Archive} Episode 19: How to use movement to heal your traumas ft. Cayla MeredithEach and every single one of us are carrying around hurt and pain from past experiences that are affecting our present reality. Read that again.This week's guest has an extensive background in trauma healing and trauma psychology from her formal and continuing education as well as her own diagnosis with complex post traumatic stress disorder. Cayla Meredith Schafer is an absolute force who founded Move to Heal - a powerful platform to help others participate in their own recovery journey from mental illness and traumatic experiences. Keren asked Cayla all about her story and how she...2020-11-0537 minThe JourneyEpisode 033- Abuse and the Believer: Part TwoWaasssuuuppp Everrrryyyboooodyyyyy!!! We hope all is well with you! Welcome to Season 2: Episode 8 of The Journey Podcast! If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is about: “So, The Journey is a Christ-based podcast that focuses on anything and everything that has to do with our lives in this generation such as education, relationships, health, career choices, but most importantly, how all of these things can be better if and when we have Jesus in the center. We talk about real life pr...2020-11-0345 min1 x 1 Podcast[Booch, Please Archive} Episode 18: How to enjoy the journey while overcoming disordered eating and self-doubt ft. Daniel JanetosThis week's guest has life experiences and accomplishments longer than a phonebook.Daniel Janetos is so much more than an influencer. He is a 3x Guinness world record holder, professional chef, business real estate investor, new father (woohoo!). Dan has lived and worked in 13 countries, played elite level Football, and recently came in #1 in the country for an ultramarathon event with his team after over 31 hours of running. Along the way, Dan gathered some powerful insights about "the journey" - aka the sticky middle between where you are and where you want to be. He s...2020-10-2940 minThe JourneyEpisode 032- Abuse and the Believer: Part One Waasssuuuppp Everrrryyyboooodyyyyy!!! We hope all is well with you! Welcome to Season 2: Episode 7 of The Journey Podcast!If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is about:“So, The Journey is a Christ-based podcast that focuses on anything and everything that has to do with our lives in this generation such as education, relationships, health, career choices, but most importantly, how all of these things can be better if and when we have Jesus in the center. We talk about real life pr...2020-10-2759 min1 x 1 Podcast[Booch, Please Archive} Episode 17: Pivoting and navigating changes in your body this year Ft. Mia Mazin and Frances YoungAre you going through some shit with all that this year has brought? Yeah, you're not alone.And with Fall being a season of change, Keren invited her gal pals Fran (The Fearless Project, Stay Gold Toronto) and Mia (Body Morphology) to share their best advice on how to pivot and embrace change while maintaining personal power. Our guests this week are strong AF (physically and mentally) trainers, movement specialists, and competitive strength athletes, so they know a thing or two about pushing past the societal and heteronormative expectations put on women and their bodies. The 3 Booches...2020-10-2142 minThe JourneyEpisode 031 - Questions and Answers with Keren and ToniWaasssuuuppp Everrrryyyboooodyyyyy!!! We hope all is well with you! Welcome to Season 2: Episode 6 of The Journey Podcast! It has been a while since we uploaded a video onto our YouTube Channel and this was due to technical difficulties. We have solved the problem and hereafter we will bring videos your way again. If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is about: “So, The Journey is a Christ-based podcast that focuses on anything and everything that has to do with ou...2020-10-2034 minThe JourneyEpisode 030 - Found By God: Podcasters' Edition w/ Funke AyetigboWaasssuuuppp Everrrryyyboooodyyyyy!!! We hope all is well with you! Welcome to Season 2: Episode 5 of The Journey Podcast!If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is aboutSo, The Journey is a Christ-based podcast that focuses on anything and everything that has to do with our lives in this generation such as education, relationships, health, career choices, but most importantly, how all of these things can be better if and when we have Jesus in the center. We talk about real life...2020-10-131h 04The JourneyEpisode 029 - Unforgiveness: A Conversation between the GirlsWaasssuuuppp Everrrryyyboooodyyyyy!!! We hope all is well with you! Welcome to Season 2: Episode 4 of The Journey Podcast!If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is aboutSo, The Journey is a Christ-based podcast that focuses on anything and everything that has to do with our lives in this generation such as education, relationships, health, career choices, but most importantly, how all of these things can be better if and when we have Jesus in the center. We talk about real life...2020-10-061h 081 x 1 Podcast[Booch, Please Archive} Episode 16: Starting a new business and building community in a foreign country ft. Alyce Sparling and Kurt Luczak of F45 OssingtonHave you ever traveled to a place you've never been where you don't know ANYONE?Okay, now imagine draining your bank account to open a brand new business there without any experience. Meet our guests this week, Alyce and Kurt from F45 Ossington as they recount the story of how they built a successful and authentic workout studio in Toronto against all odds.Keren inquires about the communication and teamwork it takes to operate a gym with your life partner and how to maintain a fulfilling relationship outside of work. Kurt and Alyce o...2020-09-3043 min1 x 1 Podcast[Booch, Please Archive} Episode 15: Our top 3 nutrition principles, intuitive eating confusion, permanent habit changes ft. Casey ZavaletaThis week, Keren sits down with DTS instructor, personal trainer, nutrition therapy practitioner Casey Zavaleta and they exchanged professional and personal experiences about counting macros, intuitive eating, and their top 3 essential nutrition principles. And the two ladies reflect on their disordered eating recovery journey and discover so many similarities! They get candid about using Gretchen Rubin's 4 Tendencies to help them make permanent habit changes and how to use personality tests to elevate your lifestyle and those around you!Resources mentioned:Gretchen Rubin - The Four TendenciesWhere to find the guest:...2020-09-2349 minThe JourneyEpisode 028 - The Importance of Family Waasssuuuppp Everrrryyyboooodyyyyy!!! We hope all is well with you! Welcome to Season 2: Episode 3 of The Journey Podcast!If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is aboutSo, The Journey is a Christ-based podcast that focuses on anything and everything that has to do with our lives in this generation such as education, relationships, health, career choices, but most importantly, how all of these things can be better if and when we have Jesus in the center. We talk about real life...2020-09-221h 041 x 1 Podcast[Booch, Please Archive} Episode 14: How to grow your worth financially and creatively ft. Pedro and Jay from Appreciation ProgramHave you ever wondered how you can "sustainably source creative energy"? This week, Keren is joined by 2 Toronto fitness community leaders -Jay and Pedro from Appreciation Program - and the 3 contemplate the magic of attracting people who appreciate you. In this case, appreciate has 2 meanings - showing gratitude and rise in value/price. These 3 explore how appreciation can amplify creativity and positive change in society. The boys and Keren also talk about their past experiences with learning to recognize worthiness in themselves. Turns out, their stories have a lot in common as they have all found an outlet and vo...2020-09-1646 minThe JourneyEpisode 027 - Finding Hope in HopelessnessWaasssuuuppp Everrrryyyboooodyyyyy!!! We hope all is well with you! Welcome to Season 2: Episode 2 of The Journey Podcast! If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is aboutSo, The Journey is a Christ-based podcast that focuses on anything and everything that has to do with our lives in this generation such as education, relationships, health, career choices, but most importantly, how all of these things can be better if and when we have Jesus in the center. We talk about real life...2020-09-0844 minThe JourneyEpisode 026 - Season Two Premiere - WE ARE BACK!Waasssuuuppp Everrrryyyboooodyyyyy!!! We hope all is well with you! Welcome back to Season 2 of The Journey Podcast! We missed you all so much so we are hoping you missed us too. We are so excited to be back, sharing God's Word with you.If this is your first time hearing about and/or tuning into The Journey Podcast, let us tell you what it is aboutSo, The Journey is a Christ-based podcast that focuses on anything and everything that has to do with our lives in this generation such as education, relationships...2020-09-0159 min1 x 1 Podcast[Booch, Please Archive} Episode 13: The challenges of being a career-focused woman, why I became a nutritionist, feminismNutrition, like many other professions, is a saturated market. There are SO MANY nutrition gurus, experts, influencers, blah blah blah out there. How does Keren stand out in this sea of people?This is another solo episode where Keren tells you the story of how she chose nutrition as her career path and how she knew this was her dream job despite the hardships and competition. Also, can we talk about a few of the double standards that are forced upon career-focused women compared to their male counterparts? For fuck sakes, why isn't everyone a f...2020-08-2422 min1 x 1 Podcast[Booch, Please Archive} Episode 12: Community, connection, toxic masculinity, and being a cool dad ft. Quinton JacobsWhat's up booches, this episode is special. Keren sits down with Toronto's GOAT run community ambassador, Quinton Jacobs aka "Q", to get candid about their respective upbringings in low-income communities and how community and connection transformed their lives. The two @lululemonto ambassadors exchange their thoughts on toxic masculinity. Q also offers sage advice on how to find/build your very own community of impact, especially for all the busy parents out there. Get ready to take notes on the best ways to pursue your passion outside of your day job that simultaneously makes you a be...2020-08-1744 min
1 x 1 Podcast[Booch, Please Archive} Episode 11: How to cultivate unconditional love for yourself and loved ones ft. Naomi and Thom MaloneThis is one of Keren's favourite conversations to-date both in and outside of the podcast-sphere.She sat down with the founders of Sharebloom - a super successful floral and plant subscription/delivery service - Naomi and Thom. The trio breakdown their favourite personality test that changed all of their lives..the ENNEAGRAM and they relay their best advice on how to use it to better understand who you are and how you interact with the people closest to you.Thom and Naomi impart their wisdom and best practices for cultivate unconditional love in their very...2020-08-1058 min1 x 1 Podcast[Booch, Please Archive} Episode 10: Growth mindset, do I regret counting macros, how to eat intuitivelyWe are back with another episode and this time Keren is by herself to clear up some questions about counting macros and intuitive eating.She hands out 3 nutrition psychology principles that have helped her overcome anxiety and compulsions around food.And of course, these happen to also translate into psychology surrounding relationships, ego, and belief structures.Resources mentioned:Mindset - Carole DweckMore goodies from Keren and the Booch, Please Podcast:Keren's IG - @kombucha.mamiPodcast IG - @boochpleasepodcastYou...2020-08-0322 minBAYTSHow We Found Success On YouTubeKhoa is enraged with anger at Keren for letting his pho boil over. Just kidding but it was super disrespectful if we're being honest. We come up with a podcast schedule and break down our real life schedule. Mentally and physically. We talk about how we found success on YouTube. Success being defined as happiness of course, not being the biggest best baddest YouTube channel to ever exist. Just be happy during the process. Embrace the hard work and enjoy. Keren and Khoa bicker alot and some parts are extremely loud so please don't listen at max volume. Enjoy!2020-07-2929 min1 x 1 Podcast[Booch, Please Archive} Episode 8: My battle against depression and disordered eatingWe believe in vulnerability for the sake of connection and healing. In this incredibly personal recount of her mental health and disordered eating struggle, Keren walks down memory lane through some highs and lows. She offers perspective on how she survived some of her biggest struggles with expectations, beauty standards, and limiting beliefs. This is by no means the full story, it is her cliff notes of the last 14 years from her perspective. Over time, she will be able to elaborate on this introduction with future podcast recordings, stay tuned!*Trigger warning: this episode contains detailed descriptions...2020-07-1444 min1 x 1 Podcast[Booch, Please Archive} Episode 7: The importance of pre-hab and rehab ft. Jon ChowKeren sits down with renowned RMT Jon Chow as he shares about his international experiences as a celebrity RMT. No, seriously, this guy has taught all over the world, went on tour with grammy-nominated Jessie Reyez, and planned some dope brand collabs for @myodetox!Will you hear him brag about any of this though? No, he's way too humble so Keren appointed herself as his hype woman for the episode.They chat about some common misconceptions about rehab and how to take a preventative approach in injury management in your fitness journey. The 2 exclaim their love...2020-07-1444 min1 x 1 Podcast[Booch, Please Archive} Episode 1: Keren's 7 most valuable lessons for 27 *life-changingMeet Keren, your hostess with the mostest (curiosity for life's big questions), nutritionist, fitness nomad. She shares the inception and vision for this podcast as well as 7 valuable life lessons she has learned in her 27 years on Earth as today is her last day of being 26.Keren shares what she thought she would have accomplished by 27 and introspects on the challenges and pressures of aging, particularly for women. Hear her personal stories that accompany the 7 lessons.Resources mentioned:Daring Greatly by Brene BrownFollow Keren...2020-07-1326 minThe JourneyEpisode 025 - Season Finale Here we are , 25 episodes, 23 weeks, 7 months, and many shows later, at the end of Season One of The Journey Podcast. It has been an eventful season, with an amazing array of guests, topics, laughter, some tears, and most of all, wisdom to take this 'journey' together. On today's episode, we end this season by bringing 2 of the three couples from the "Praying for My Spouse" series, and Pastor Siaw, with a bonus edition. They also help us recap some of the topics discussed on the show.Stay tuned. Enjoy! Remain blessed! We will miss you all! We...2020-07-072h 10