Shows
Weight Loss for LifeOne door closes, another opens (farewell for now)If you want to stay connected with either of us here are the links:Keri Williams: website Matthea Rentea MD : The Obesity Guide with Matthea Rentea MD podcast email list
2023-04-2516 min
Weight Loss for LifeSay what? Coping with Careless Comments about WeightToday’s topic is a juicy one and came up as a result of something Keri recently experienced on a train back from London. Reflecting on how different this experience was compared to previous comments that had put her in a distressed place, Keri wants to discuss what helped her ditch the shame and better deal with insensitive remarks about weight.Most women have probably been subjected to some kind of careless comment, either about their weight or how they look, at some point in their life. Often well-meaning people can be very callous with their comments, ch...
2023-03-2227 min
Weight Loss for LifeHow Valerie Escaped Diet RestrictionValerie has struggled with her weight her entire life. She’s tried everything, been on all the restrictive diets, and her weight has yo-yoed a lot along the way. A year ago, she had just completed yet another low-calorie weight loss program and was getting ready for a cycle endurance event. Coming off such a restrictive plan and diving straight into intense training meant she gained 30 pounds. After the event, the disappointment and shame she felt pushed her to get back on track, but in a different way. Valerie soon discovered the WLCC and joined the...
2023-03-1422 minWeight Loss for LifeSuccess story: Nanci PachecoIn this podcast episode, we’re thrilled to chat with our special guest, Nanci Pacheco. Nanci is midway through her 100 pound weight loss journey, but she’s been there a while. 14 years to be precise. After being stuck in the middle for over a decade, Nanci tried nearly every kind of weight loss program. But nothing seemed to ever work…and she certainly wasn’t at a ‘happy’ maintenance level.Nanci has recently graduated from the six week reset with us and is proud to say she has lost 5 and a half pounds, the first weight she’s lost in 14 y...
2023-03-0727 minWeight Loss for Life4 Steps to Stop Stress EatingIf we’re answering to emotional hunger more often than not, it’s going to make it very hard to achieve any kind of health goals. You might be snacking when you’re not truly hungry, eating meals just because it’s a certain time, or munching on something to numb the anxiety you’re feeling.Wherever you are on the emotional eating scale, we want to arm you with the tools that can help you move closer to where you want to be. We’re all human and it’s rare for someone to only ever eat when drive...
2023-02-2132 minWeight Loss for LifeSelf love at any weightAs women, we’re surrounded by TV ads telling us to treat ourselves to a bubble bath, indulge in some nice chocolate, or go for a massage. This is such a huge misconception of what self-love is because these are great things for us to be doing for ourselves anyway. It’s promoting the outsourcing of our self-love and all of our self-care, when really this should be coming from within.The concept of self-love can be uncomfortable for many women, especially if it’s associated with vanity and egotism. However, true self-love is nothing like that.In...
2023-02-1417 min
Weight Loss for LifeFood as Medicine with Dr. Khush Mark PhDWhen it comes to nutrition, we often find ourselves looking externally for the answers we want. The reality is that we really have to start listening to our bodies a lot more than we do. What the studies show will continue to change, and new diets will continue to emerge. No one has the perfect answer and there is not one diet out there that is designed specifically for your body. It’s about learning to listen and trust your own body's wisdom.In this episode, we are joined by a very special guest, Dr Khush Mark Ph...
2023-02-0754 min
Weight Loss for LifeSummer’s Story of Sustainable Weight LossIn this podcast episode, we’re delighted to be joined by special guest Summer Brooks, who is a member of The School of Sustainable Weight Loss. Summer came into the program having lost an incredible 90 lbs. Her goal? To keep it off.Before she joined, Summer was a strong emotional eater, and had a horrible relationship with her body and food. While she’d worked hard to identify some of those issues, she didn't know how to pick those feelings apart in a way that was doable and sustainable. Summer shares with us how the thoug...
2023-01-3131 min
Weight Loss for LifeCalorie counting: a thing of the past?Whether it’s disguised as points or eating windows, the ‘calories in vs calories out’ model forms the basis of most modern weight loss programs and diets.Most people these days are familiar with calorie tracking apps, calorie calculators and energy tracking devices. Some people even obsess over them in an arguably unhealthy fashionShould we really be focusing all of our efforts on weighing foods, checking calorie content and restricting ourselves to certain calorie intakes?In this podcast episode, Dr Matthea presents us with an alternative view to the diet industry’s ongoing...
2023-01-2421 min
Weight Loss for LifeThe achievement of failure‘The achievement of failure’ sounds like a bit of an oxymoron. How on earth can it be an achievement if you have failed? Often on your weight loss journey, you will have points in time where you believe that you have failed. You’ll feel terrible when something doesn’t go to plan and things are not working out for you as you hoped that they would.Failure is an expected part of the journey. It could be a one-off, or it could last for a week or even longer if the domino effect takes hold. Wei...
2023-01-1718 min
Weight Loss for LifeStop Overeating with these 4 StepsOverindulgence can often seem like a good idea at the time, or may even be something that happens while running on autopilot. Inevitably, it comes with a side of guilt, regret and a whole host of physical discomforts.It can be incredibly frustrating to feel like you aren't in control of your cravings or how much you indulge. So you feel shame, guilt and attack yourself for overeating. What if you stopped judging yourself over food and focused on what is really going on underneath the surface? What could you achieve if your relationship with food sh...
2023-01-1029 minWeight Loss for LifeHow to Curb your Food CravingsWhether it’s a tub of peanut butter or a pack of chips calling your name, we all have those lustful treats lurking in the cupboard, ready to hijack our best intentions.While nothing is necessarily off limits, we know that constantly giving in to temptations will have a massive impact on your weight loss goals. That’s why it’s always good to arm yourself with some crave-crushing strategies so you’re ready to take on whatever treat you next find yourself standing toe-to-toe with.In this episode, we’re sharing two key ways to master...
2023-01-1024 min
Weight Loss for Life3 steps to get past an overeatToday Coach Dr.Matthea talks about 3 steps to get past an overeat.For full show notes, please go to www.TheWLCC.com/93
2022-12-2016 min
Weight Loss for LifeHow to increase consistencyToday on the podcast Coach Dr.Matthea talks about 4 ways to increase your consistency to make it easier to reach your goals.For full show notes please go to www.TheWLCC.com/90
2022-11-2913 min
Weight Loss for LifeYour Secret Rulebook for Weight LossThis week Keri is exploring your secret rule book. This rulebook often sabotages your weight loss attempts, without you even realising it. Tune in to hear the 4 most common rules in women’s rulebooks and how to start the process of releasing the hold this rulebook has over you.Get the full show notes and more information here: https://thewlcc.com/85
2022-10-2426 minWeight Loss for LifeLive: Let's talk about alcohol and weight lossThis is a live with Keri and Dr.Matthea about alcohol and weight loss. These weekly lives are on our Facebook business page The Weight Loss for Life podcast every Wednesday at 8AM PST/ 11AM EST/ 4pm UK time.
2022-10-1928 min
Weight Loss for LifeBrain based weight loss with Katrina Ubell MDIn today episode we interview Katrina Ubell MD about brain based solutions for permanent weight loss. For full show notes please go to www. TheWLCC.com/80
2022-09-2041 min
Weight Loss for LifeWhat to do when you plateauSo the scale stopped moving and you’re feeling disappointed, deflated and certain its time for a big change because things clearly aren’t working, right? Tune in this week as Keri shares why the scale stalling isn’t the problem we think it may be, how our diet programming influences this and what to do to get yourself back on track in a sustainable way.Get the full show notes and more information here: https://thewlcc.com/79
2022-09-1317 min
Weight Loss for LifeOur take on intuitive eatingWe get asked often if we teach intuitive eating. Today we explain how our approach is slightly different and why. For full show notes please go to www.thewlcc.com/78
2022-09-0617 min
Weight Loss for Life7 steps to instantly reset and get back on trackAre you feeling the post-summer disappointment with your weight? Perhaps after all the sun and fun your weight has plateaued, some sneaky eating patterns have crept back in, or maybe you've gone off track with all the vacations and events. In this podcast, we'll be talking about how to do a reset, and get restarted after a period of being off track so you can start working towards your health goals and finish 2022 strong!
2022-08-3027 min
Weight Loss for LifeAdvice that never works and creating your forever planA lot of advice never works. Let's talk about it and how to create your forever plan. For full show notes please go to www.TheWLCC.com/76
2022-08-2323 min
Weight Loss for LifeHow to stay motivatedIf there's one thing we can guarantee you on this weight loss journey, it is that you will feel a lack of motivation at times. Motivation waxes and wanes, but when you're in the midst of being unmotivated it's hard to come back from. Today we're exploring why we feel motivated and unmotivated sometimes, how to build up your motivation in advance so you experience it less often and what to do in those unmotivated moments. For full show notes please go to: https://www.thewlcc.com/75
2022-08-1630 min
Weight Loss for LifeTake what works and drops the restLearn today how to only take what works and drop the rest! For full show notes please go to:www.thewlcc.com/74
2022-08-0915 min
Weight Loss for LifeLive: is perfection sabotaging your weight loss?Today we talk live about is perfection sabotaging your weight loss? For full show notes please go to www.thewlcc.com/73
2022-08-0228 min
Weight Loss for LifeHow to decrease food urges and cravingsLikely one of the biggest problems that all women face when losing weight is what to do with food urges/cravings. Today on the podcast, we make it really simple to understand urges and what to do about them. For full show notes please go to www.Thewlcc.com/72
2022-07-2618 minWeight Loss for LifeTiny changes, big results: how to implement 1% UpgradesWe talk about 1% upgrades all the time, but what does that actually mean? Join Keri to hear more about the power of marginal gains: the tiny changes that add up over time to give us big results, and how to apply them in weight loss. For full show notes see: https://www.thewlcc.com/71
2022-07-1932 min
Weight Loss for LifeWhen you fall off the wagon: how to get back to consistencyCoach Dr.Matthea today talks all about what to do when you find yourself "off the wagon." Come join her for two simple tips to get back to consistency! For full show notes please go to: Thewlcc.com/70Referenced in this episode:Book Atomic Habits Weight Loss for Life podcast #43 - 3 keys to consistency and staying on track
2022-07-1220 min
Weight Loss for LifeCall a cease fire and embrace your appetiteDo you ever find yourself cursing your hunger, worrying that you can't lose weight because you get too hungry all the time or wonder why you can't eat like a normal person? In this episode we are making a case to call a cease fire with your hunger. Tune into this episode to hear more about why it's not possible to control your appetite, how we can be in relationship with our appetite as a way to better know and trust our body, and how to develop that trust over time.
2022-07-0513 min
Weight Loss for LifeStress and Weight LossStress is part of everyones life. Learn in this episode:How none of us are immune from life stress Where stress helps and hurts us How we are in a modern world but with an ancient brain 3 tips to manage stress Referenced in this episode:The Life Coach School episode Attention Audit
2022-06-2817 min
Weight Loss for LifeGet your body and brain aligned for weight lossIf you ever find yourself feeling angry, disappointed, frustrated or judgemental of yourself this is the episode for you. We see most women judging themselves and making their cravings and overeating a moral issue, when the truth is the body is reacting in a normal and natural way - the way it was designed to work. Tune into this episode to learn how to drop the judgement, how to evaluate your cravings and when to make practical changes vs the mindset work.
2022-06-2117 min
Weight Loss for LifeAllowing weight loss to be easyLearn to get permission to make weight loss easy! You don’t have to choose the hard road. For full show notes please go to: https://www.thewlcc.com/66If you want to join us weekly for live Monday morning meetup where we teach and answer questions, make sure to follow our Facebook business page here.
2022-06-1416 min
Weight Loss for LifeGet back on track with 6 quick and easy ways to plan powerfullyHave you been beating yourself up for not planning, falling of the wagon, or not quite starting? Are you planning inconsistently? In this podcast Keri busting the myth that planning needs to be hard and restrictive, and offers 6 different type of plans that you can easily do today!For the full show notes go to: thewlcc.com/65
2022-06-0723 min
Weight Loss for LifeFreedom through food planningIn this episode coach Dr.Matthea talks about the mindset behind planning. How it can actually be the best thing you ever do! For full show notes please go to: https://www.thewlcc.com/64
2022-05-3117 min
Weight Loss for Life5 Ways to Go Beyond Food and ExerciseLosing weight is just about food and exercise right? Wrong! In this episode we are sharing our thoughts on why it’s important to think beyond these principles for truly sustainable weight loss, and more importantly joyful living as well!Get the full show notes and more information here: https://thewlcc.com/63
2022-05-2427 min
Weight Loss for LifeIs this the solution you have been waiting for?In this episode coach Dr.Matthea talks about what if our new membership The School of Sustainable Weight Loss is right for you! For full show notes please go to: https://www.thewlcc.com/62
2022-05-1724 min
Weight Loss for LifeSix Ways to Make Weight Loss SustainableTune in this week as Keri shares 6 ways you can make weight loss sustainable for the long term, so you can leave yo-yo dieting behind for good! Get the full show notes and more information here: https://thewlcc.com/61
2022-05-1029 min
Weight Loss for Life3 reasons you can't lose weight and what to do about itJoin coach Dr.Matthea as she takes you through 3 reasons you likely can't lose weight and what to do about it!
2022-05-0312 min
Weight Loss for LifeEFT Tapping for Weight Loss: The What + The WhyThis week we’re doing a deep dive into EFT Tapping: what it is and how it can help with weight loss. Tune in to learn about the power of tapping to change habits and negative thought patterns and release emotions like guilt or shame around food and your body.Get the full show notes and more information here: https://thewlcc.com/59
2022-04-2631 min
Weight Loss for LifeBinge eating, failure tolerance and mom guilt with Siobhan Key MDIn this episode Siobhan Key MD joins the both of us for a round table discussion where we share our thoughts on topics like binge eating, failure tolerance, and the epidemic of mom guilt. For full show notes go to: https://www.thewlcc.com/58
2022-04-1942 min