Shows
The Keri ReportSeason 5: Summer Break Mode, Episode 110 It's the end of Season 5, and I'm signing off with a quick note to wish you a happy, healthy, and low-stress summer. No food rules, no pressure—just a reminder to enjoy the season, take care of yourself, and embrace the little things (yes, even the hot dog). I'll be back with Season 6 this fall! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet, Keri Gans, takes a str...
2025-07-1505 minThe Keri ReportSeason 5: Can What You Eat Protect Your Brain? Episode 107 Is it really possible to eat your way to better brain health? In this episode of The Keri Report, Keri dives into the MIND Diet, an eating plan designed to support cognitive function and reduce the risk of Alzheimer's and age-related memory loss. She's joined by registered dietitian and MIND Diet expert Maggie Moon, who helps separate fact from fiction and explains how simple, science-backed food choices can make a lasting difference. If you're curious about aging well and protecting your brain, this episode is a must-listen. Resources: minddietmeals.com https://virtualbrainhealthcenter.com/
2025-05-2734 minThe Keri ReportSeason 5: Collagen Decoded: Beauty, Joints & Beyond Episode 106 Collagen is everywhere—from powders to coffee creamers—but do you really know what it does or if you need it? In this episode of The Keri Report, I'm joined by my good friend and fellow RD, Dawn Jackson Blatner, to break down the science behind collagen. We cover what it is, who benefits, how much you need, and how to choose the right supplement. Get ready for smart advice and a few laughs along the way!! Resources: https://www.dawnjacksonblatner.com/ --- The Ke...
2025-05-1342 minThe Keri ReportSeason 5: Expo West 2025: Hottest Food Trends, Hype, and What You Need to Know Episode 104 In Episode 104 of The Keri Report, Stefani Sassos, RD, the Nutrition & Fitness Director at Good Housekeeping, and I dive into the biggest food and health trends from Expo West, the leading trade show for natural and organic products. We discuss everything from the rise of colostrum-based products to the explosion of protein-rich foods, GLP-1-inspired innovations, and the latest in gut health. Are these trends science-backed or just savvy marketing? Tune in as we separate fact from fiction and highlight what's worth watching for in the year ahead! Resources: https://www...
2025-04-1548 minThe Keri ReportSeason 5: The Paleo Diet—Fact vs. Fiction, Episode 103 In this episode of The Keri Report, I share a recent encounter that reignited the ongoing debate around the Paleo diet. To help break down the myths, I'm joined by registered dietitian and nutrition expert Rosanne Rust, the 2024 Media Excellence Award recipient. We dive into the truth about grains, oxalates, "anti-nutrients," and dairy, comparing Paleo to the science-backed D.A.S.H. diet. If you're tired of diet confusion and want practical, evidence-based advice, this episode is a must-listen! Resources: https://rustnutrition.com/ --- The K...
2025-04-0147 minThe Keri ReportSeason 5: The Misconception Behind Probiotics: Debunking the Myths Episode 102 Are all probiotics the same? Do they work instantly? Can they replace a healthy diet? In this episode of The Keri Report, Keri is busting the biggest myths about probiotics and setting the record straight. With probiotics popping up in everything from supplements to skincare, there's a lot of confusion about what they actually do—and what they don't. She'll break down the science behind probiotic strains, survivability, and effectiveness. Whether you're a probiotic skeptic or a daily user, this episode will give you the clarity to make informed choices for your gut health. Tune in now! ...
2025-03-1812 minThe Keri ReportSeason 5: Revealing the Truth About Raw Milk, and Other Dairy Myths Episode 101 This week on The Keri Report, Keri breaks down the risks of raw milk amid its growing popularity and her concerns with our new health administration. Plus, she revisits a fan-favorite conversation from episode 7 with registered dietitian Lauren Twigge, where they tackle the biggest dairy myths, such as antibiotics and hormones, using science-based facts. Don't miss this deep dive into what's really in your glass! Resources: Raw Milk Misconceptions and the Danger of Raw Milk Consumption --- The Keri Report dissects health and nu...
2025-03-0419 minThe Keri ReportSeason 5: Seed Oils: Safe OR Scarey? Episode 100 In this centennial episode of The Keri Report, Keri sits down with Dr. Kristina Peterson, an associate professor of nutritional sciences. Together, they dive into the hot topic of seed oils—a widely debated ingredient in the nutrition and wellness world. What are they? And should you be using them? Stay tuned. Resources: The Soy Connection Newsletter | Winter 2025 --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans de...
2025-02-1827 minThe Keri ReportSeason 5: Are These Diet Mistakes Holding You Back? Episode 99 In Episode 99 of The Keri Report, I break down 15 common weight-loss mistakes—from setting unrealistic goals to social media persuasion. Whether you're losing weight or just building healthier habits, these tips will keep you on track. Tune in now for expert advice that actually works! Resources: https://health.usnews.com/wellness/articles/common-diet-mistakes-sabotaging-your-weight-loss --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straig...
2025-02-0414 minThe Keri ReportSeason 5: Are Mushrooms Truly a BIG Deal? Episode 98 This week on The Keri Report, Keri sits down with Dr. Sandra Carter, the CEO and Co-Founder of M2 Ingredients, and Dr. Julie Daoust, the Chief Science Officer at M2 Ingredients. The three of them discuss everything related to the vast world of mushrooms, including culinary, functional, medicinal, and psychedelic. And, of course, they'd be amiss if they didn't discuss the popular mushroom coffee. Resources: https://www.m2ingredients.com https://www.linkedin.com/company/m2-ingredients/ --- The Keri Report dissects health and nutrition wit...
2025-01-2155 minThe Keri ReportSeason 5: Social Media: Pet-Peeves of 2024 & Dreams for 2025 Episode 97 Welcome back to The Keri Report! This week, Keri sits down with the incredible Jackie London, registered dietitian and author, to break down the wildest nutrition trends that dominated social media in 2024. Together, they sift through the misinformation and tackle the most frustrating fads, including drinking raw milk, the demonization of seed oils, and buzzwords like "poison". They also discuss what kind of topics they'd like to see more of on social media in 2025. Resources: https://www.jaclynlondonrd.com/ --- The Keri Report dissects health and...
2025-01-0754 minThe Keri ReportSeason 5: How to Choose the Best Probiotic For You - Episode 96 If you've ever been confused in the supplement aisle, you are not alone, especially when choosing a probiotic. In this episode, Keri provides 10 questions that can help you make an educated decision before purchasing. You will learn about the different strains of bacteria, how to understand a CFU count, what an expiration date really means, and much more. This episode of The Keri Report is sponsored by VSL Probiotics. Resources: https://www.vsl3.com/ --- The Keri Report dissects healt...
2024-12-1711 minThe Keri ReportSeason 5: The Truth Behind Food Labels - Episode 95 In this week's episode Keri talks with Bonnie Taub-Dix, a registered dietitian and media expert. They discuss all of the terms you see on your products in the supermarket like "natural", "non-GMO", and "organic", and what these words actually mean. Bonnie shares her insights on how you can be a better shopper, what to pay attention to on your favorite foods packaging, and how to stay clear of ingredient fear mongering! Resources: https://bonnietaubdix.com --- The Keri Report dissects health and nutrition wi...
2024-12-0342 minThe Keri ReportSeason 5: Shoulder Injury, Preventable or Inevitable? - Episode 94 In this episode of The Keri Report, Keri is joined by Dr. John Hinson, a board-certified orthopedic surgeon. Dr. Hinson brings his expert insights into shoulder injuries and other common sports-related injuries, offering valuable advice on prevention, treatment, and recovery. Regardless of your sport or exercise, this conversation is packed with professional knowledge useful for the not-so-active adult up to the very active adult. Resources: https://orthoinfo.aaos.org/globalassets/pdfs/2017-rehab_shoulder.pdf : Instagram - PalmBeachOrthopaedicInstitute FB: Palm Beach OrthopaedicInstitute Web: https://www.pboi.com/
2024-11-1941 minThe Keri ReportSeason 5: Are Multivitamins a Waste of Money, or Not? - Episode 93 In this episode of The Keri Report, Keri sits down with registered dietitian Elizabeth Ward to explore the world of multivitamins and whether or not they are simply a waste of money. They dive deep into recent research highlighting the potential benefits of multivitamins, especially brain health, throughout different stages of life. Also discussed are what consumers should know when choosing a multivitamin and how to make them part of your daily routine. Resources: https://betteristhenewperfect.com/ https://cosmostrial.org/results/ ...
2024-11-0537 minThe Keri ReportSeason 5: Clearing Up the Soy Confusion - Episode 92 In this episode of The Keri Report, Keri talks with Mark Messina, the Director of Nutrition Science and Research for Soy Nutrition Institute Global. Together, they tackle some of the most common myths surrounding soy milk and its effects on health. From misconceptions about estrogen levels to concerns about breast cancer, Keri and Mark discuss all the evidence and separate fact from fiction. Resources: https://sniglobal.org/ --- The Keri Report dissects health and nutrition with a no-nonsense approach. ...
2024-10-2240 minThe Keri ReportSeason 5: Which Cooking Oil Should You Choose? - Episode 91 In this flavorful episode of The Keri Report, Keri sits down with David Garci-Aguirre, the Vice President of Operations at Corto Olive Oil, to explore behind the scenes of olive oil production and clear up what cooking oil is truly the best on the grocery shelves. David shares his expertise on the benefits of this beloved oil, sheds light on terms like "cold pressed" and "extra virgin" and explains the nuances of quality sourcing. Whether you're a cooking enthusiast or simply looking to improve your nutritional habits, this conversation is packed with valuable insights!
2024-10-0840 minThe Keri ReportSeason 5 Premiere: Trend Alert! - Episode 90 Welcome back everyone for Season 5 of the Keri Report! We've got a lot to catch up on since the break. This episode I explore trends like drinking baking soda to enhance exercise performance and help acid reflux, colostrum supplements which have been coined "liquid gold", and a summer cleanse where you drink almost only lemonade! I'm starting this season with a bang and there's much more to come! Stay tuned to the Keri Report. Resources: https://www.prevention.com/health/a61948741/baking-soda-water-trend/
2024-09-2414 minThe Keri ReportSeason 4 Finale: It's Ozempic Time, Again! - Episode 89I've said I'm done with this topic so many times…but I just keep coming back to it, even for the Season 4 finale! I feel like Ozempic has become the Kleenex of anti-obesity drugs - even though it's far from the only one on the market (hello - Wegovy and Mounjaro!) Ubiquitousness aside, their huge popularity has me wondering…is healthy eating out the window now thanks to these so-called "miracle weight loss drugs"?? I'm joined by returning guest and registered dietitian bestie, Samantha Cassetty. We discuss our different opinions, as well as the kinds of drug cate...
2024-07-1631 minThe Keri ReportLatest Headlines: Celebrity Diets, Popular Drinks, and BUGS…oh, my! - Episode 88Victoria Beckham is on blast thanks to her husband, David Beckham, sharing her eating habits on a recent podcast - so, I weigh in on HIS weighing in on her diet…and, of course, the diet itself (I am a dietitian, after all.) I also discuss the prebiotic soda Poppi and the value of a newly announced class-action lawsuit that alleges it's not as healthy as they've led consumers to believe, as well as Yahoo's advice on how to safely eat cicadas. I wish I was joking, but yes, cicadas can be on your dinner menu! ...
2024-06-2715 minThe Keri ReportHow to Beat the Summer Heat: Everything You Need to Know about Outdoor Exercise and Hydration - Episode 87As the temperatures are starting to rise, I know a lot of people have questions about how to safely exercise in the summer - what's the best time to do it outside to stay cool, and what you need to know in order to stay properly hydrated in the heat? Well, we have the answers! I'm joined again by exercise expert Amy Stephens (who you previously heard on Episode 54, Things You Should Know About Intermittent Fasting), a registered dietitian, certified specialist in sports nutrition, blogger, runner, and food coach. Amy has over 20 years experience working wi...
2024-06-0439 minThe Keri ReportWhat's The Truth About Dairy? - Episode 7 [Rebroadcast]Dairy commercials rave about its health benefits, so why are so many people still freaked out by milk? This episode originally aired in 2020...and if anything, people seemed to be MORE freaked out than ever! In this episode I'm joined by Lauren Twigge, aka "The Dairy Dietitian", to help understand the facts about the milk industry, including hormone and antibiotic usage. Should we be concerned about our milk and dairy consumption? What's the real difference between conventional and organic milk? How about those cows? Find out everything you need to know so you...
2024-05-2121 minThe Keri ReportProcessed foods: are they as villainous as we think, or just misunderstood? - Episode 86Processed food, ultra-processed foods, whole foods…the way the media discusses this topic, they use so many different terms that it's enough to make your head spin - and they definitely paint processed foods as the bad guy. But what's the truth? Is processed food as bad as the general public has been led to believe? Lauren Harris-Pincus was last on the show for Episode #62 – Ozempic, The Celebrity Weight Loss Drug: Should We Be Concerned? Lauren is a media dietitian, conference speaker, and brand spokesperson. She is the author of two cookbooks, and is also the founder and o...
2024-05-0738 minThe Keri ReportHow much protein do you actually need?- Episode 85There's a lot of myths around protein intake - how much is too much? Not enough? What if I'm working out a lot, does that change how much protein I need? I don't know about you, but I have lots of questions…and we need a pro to tell us what's real, and how much protein we really need. My guest, Erica Giovinazzo, is a registered dietitian, certified specialist in sport dietetics, a former Nike master trainer and personal trainer. Erica is the perfect person to talk about why we need protein, how your exercise lev...
2024-04-2338 minThe Keri ReportYoga mindset: on AND off the mat! - Episode 84So, you think yoga isn't for you? Well, maybe you're right! But, also maybe you're wrong. Perhaps, you just never tried the right class - for you. There may be barriers to getting started, but this episode includes great tips to get over the initial hurdle AND the many reasons why you might want to. My guest, Chrissy Carter, left Wall Street to pursue yoga 20 years ago, and is now a yoga educator, founder of the lifestyle brand H(OM)E, and creative multi-hyphenate. We chat about common misconceptions around yoga and the yogic lifestyle, ho...
2024-04-0932 minThe Keri ReportEating disorders and disordered eating: identifying problems with the way we eat - Episode 83There's lots of judgements that get made based on people's size - if someone is "too thin" they get told to eat more; if someone is "too big" they get told they should be eating less. There's this concept that you can tell if someone suffers from disordered eating based solely on the way they look. But what really matters is whether or not problems exist when someone eats - not their size, or any societal judgments like ordering dressing on the side or a scooped bagel. Registered dietitian Jessica Setnik is one of the m...
2024-03-2639 minThe Keri ReportThe best and worst fad diets - Episode 82Each year, the experts at US News evaluate all the latest diet trends - so, what did they find this year? We talk about the best - and the worst - of the fad diet list, and discuss which diets might be worth trying…and which ones DESERVE their place at the bottom of the list! My guest for this episode, Toby Amidor, is a 20-year veteran of the food and nutrition industry and is a spokesperson, media expert, and award-winning author of 10 cookbooks - yes, you read that right, 10! We talk about the top and...
2024-03-1240 minThe Keri ReportTime for your New Year's Resolution Check-in - Episode 81How's your New Year's resolution going? Well, if you're like two-thirds of the typical population, you've probably already given up: only 36% of resolutions on average make it past January…and only about 9% get carried out for an entire year. Why are we so bad at keeping our resolutions? How can you make sticking to a resolution for better health and nutrition easier and more compatible with long term success? Returning guest Bonnie Taub-Dix (BTD and "roomie" as she's affectionately known by me!) is a registered dietitian/nutritionist, celebrated media personality, and the award-winning author of Rea...
2024-02-2728 minThe Keri ReportDiet & nutrition trends that are in and out for 2024 - Episode 80It's a brand new year, so it's the perfect time to look back at the hottest diet and nutrition trends from 2023 and discuss which ones were great, which ones were not-so-good, and which ones we hope fade into the abyss of last year…plus, what will be the new "it" thing for 2024? One of my bestie RD friends, and returning guest, Samantha Cassetty, a nationally recognized food and nutrition expert, joins me to talk about intermittent fasting, keto, plant-based eating, the Mediterranean diet, Ozempic and Wegovy (I just can't stay away from this topic!), hydration, and...
2024-01-0937 minThe Keri ReportIs a "weight loss plateau" real? - Episode 79I love talking about all the schools of thought about weight loss - but I love it even more when I get to talk to someone who is no bullshit, shares the same ideas as me, and loves a good cocktail! Caroline Susie, award-winning registered licensed dietitian, joins me to talk about what exactly a weight loss plateau is, what causes it, whether set-point theory is a real thing, and some methods of tackling the frustration. All this and more in this episode! Resources: https://carolinesusierd.com/ ...
2023-12-0530 minThe Keri ReportHeadlines: 5 "health" habits, the scoop on scooped bagels, and banning brominated vegetable oil - Episode 78In this episode, I tackle 3 news headlines I've been interviewed for by the media lately: whether 5 top health trends are actually more harmful than healthy; what the heck is a scooped bagel, and is it actually healthier than a non-scooped bagel; and what is brominated vegetable oil (BVO), and why might it be banned in the USA soon? Tune in for my take on these topics while I dispel myth from fact! Resources: 5 "Good" Health Habits That Are Actually Harming Your Body – BestLife What Is a Scooped Bagel—And Is It Reall...
2023-11-2111 minThe Keri ReportWhat IS the difference between plant-based, plant-forward and vegan? - Episode 77I can't even tell you how many times I've been asked over the years to explain the difference between plant-based, planet-forward and vegan diets - and to explain how you can follow any of these diets and still get enough protein. So, here it is: the DEFINITIVE conversation to answer these questions! I'm joined by Jackie Newgent, plant-forward Registered Dietician/Nutritionist and author of The Plant-Based Diabetes Cookbook. She also happens to be my fellow co-founder at Peterra Kitchen. We discuss the difference between plant-based, plant-forward, vegetarian, and vegan diets, how to ensure you're getting enough protein...
2023-11-0730 minThe Keri ReportChanging Your Relationship with Sugar - Episode 37 [Rebroadcast]With Halloween right around the corner, I figured it might be time for a little refresher on our relationships with sugar (especially if you're as psyched about it as my grandkids are!) On average, Americans eat 70% more sugar than their recommended daily requirements. So when it comes to reducing sugar in our diets, where do we even start? In this episode, I'm joined by Registered Dietitian and co-author of Sugar Shock, Samantha Cassetty. We discuss the impacts of overeating sugar, the types of sugar to avoid, sugar and habit-forming behaviors, managing cravings, and training your t...
2023-10-2434 min
The Keri ReportCatching up on, Mostly Ridiculous, Nutrition Headlines - Episode 76I've been asked to speak about several headline-grabbing nutrition topics in the last couple weeks by various media outlets - and most of them have ranged from somewhat ridiculous, to VERY ridiculous. I dive into four of the top ones: Whether morning workouts are really superior for weight loss. Is psyllium husk the "the poor man's ozempic"? (Listen to earlier episodes on ozempic fro, December AND June of last season!) One of the latest TikTok trends includes #lemoncoffee for weight loss. (And you know how much I love TikTok!) And, sadly, the...
2023-10-1014 min
The Keri ReportThe Real Story: Registered Dietitians & Food Brand Partnerships - Episode 75The Washington Post recently published an inflammatory article titled: "The food industry pays 'influencer' dietitians to shape your eating habits: Registered dietitians are being paid to post videos that promote diet soda, sugar and supplements on Instagram and TikTok". The thing that this article ignores is that so much of RDs' work is based on conclusive scientific research and we are out there sharing the facts, not fear. I'm joined by Amy Gorin, a registered dietitian and Founder & CEO of Master the Media, where she teaches health professionals how to be featured in the media a...
2023-09-2631 min
The Keri ReportSeason 4 Premiere: Diving Deep Into the Alcohol DiscussionWelcome to the premier of Season 4 of the Keri Report! To kick off this season, I dive deep into a topic that concerns a lot of us - especially me! - by looking at the latest news on alcohol that has caused quite a ruckus in the nutrition community. In this episode, I'm joined by Dr Eric Rimm, a Professor of Epidemiology and Nutrition and Director of the Program in cardiovascular epidemiology in the Harvard TH Chan School of Public Health, and Professor of Medicine at the Harvard Medical School. He's internationally recognized for his e...
2023-09-1240 min
The Keri ReportTurns out I have MORE to say about Ozempic! - Episode 73Welcome to the last episode of Season 3 of the Keri Report! It's not very often that I revisit a topic twice in the same season (if you want a refresher, listen to Ep 62 Ozempic, The Celebrity Weight Loss Drug: Should We Be Concerned?) but I just can't seem to get away from Ozempic. It is STILL making waves in the media thanks to celebrity use (and MISUSE) and I have SO much to say. I thought this time I'd bring in backup to dig more into how this drug is affecting individuals with eating disorders, and why overall its...
2023-06-2032 min
The Keri ReportHot Topics: Berberine & Coffee - Episode 72The first time I was asked about Berberine was back in February, and thanks to our favorite app (TikTok, of course) it's going viral again as "nature's Ozempic" (if you need a crash course on that, check out my episode from last year about it.) But what is Berberine? Does it actually work for weight-loss? What are the side effects - and is it safe? The other hot topic from this week is - believe it or not - coffee. The debate about coffee has been raging for decades now, and I'm pretty confident in m...
2023-06-0611 min
The Keri ReportWhat happens when a Registered Dietitian tries the viral 30-Day McDonald's Challenge?! - Episode 71One of the TikTok trends that's been making the rounds lately is a fad where people eat at a particular fast food restaurant (hint: it's the one with the golden arches!) every day for anywhere from a month, to 100 days - and the reason it's going viral is because shockingly, people are saying they are LOSING weight doing it! When I heard that one of my fellow dietitians was giving this trend a try, I knew I needed to talk to her and find out how it went. In this episode, I'm joined by Nicole R...
2023-05-2324 min
The Keri ReportWhat's the deal with #GreenPowder? - Episode 70Videos of green drinks are all the rage on TikTok right now (insert eye roll here as you all know how I feel about TikTok) and these clips often come with some pretty incredible health claims. In this episode, I talk about what exactly green powder is, the validity of some of the claims the Internet is making about green powders, and potential risks that you might be missing in the small print on these products. Resources: https://www.popsugar.com/fitness/green-powder-supplements Music by Muzaproduction from P...
2023-05-0908 min
The Keri ReportKeeping Your Mouth Shut in Regards to Other People's Health & Body - Episode 69I've been thinking a lot about when and how to help the people around you when it comes to their health and diet - and when you should just keep your mouth shut (even for family!) I share my top 5 tips on how and where to suggest people get helpful information if they really want it. Along those same lines, I was asked for a comment to Buzzfeed in response to Ariana Grande' recent statement asking people to stop commenting on her body. Bottom line: if you haven't been asked, they don't need your two cents…because you never kn...
2023-04-1811 min
The Keri ReportHey, Weight Watchers: What the **** is Sequence?! - Episode 68Last month, it was announced that WW (formerly Weight Watchers) was set to acquire Sequence, a subscription telehealth platform "offering access to healthcare providers specializing in chronic weight management". Since that announcement, there's been some pushback - but we know on this podcast that mainstream media doesn't always get it 100% right. So, I decided to go straight to the source so I can make up my mind for myself! In this episode, I'm joined by Dr. Michelle Cardel, a registered dietitian and obesity and nutrition scientist who oversees WW's academic research partnerships and clinical trials, n...
2023-04-0424 min
The Keri ReportDebunking the Dirty Dozen - Episode 50 [Rebroadcast]Every year, the Environmental Working Group releases the Dirty Dozen, a list of conventionally-grown fruits and vegetables with the highest levels of pesticide residues. And every year, this list generates unnecessary consumer concern - it did when this episode first aired in 2022, and no surprise, it's still doing the same in 2023. In this episode, I'm joined by Tamika Sims, Ph.D., the Senior Director of Food Technology Communications for the International Food Information Council. We talk about the difference between organic and conventional farming, natural and synthetic pesticides, and how consumers shouldn't be worried about t...
2023-03-2130 min
The Keri ReportThis One is for the "Chocoholics" - Episode 67On Valentine's Day this year, I saw that Forbes put out an article titled, "Reframing the Relationship between Women and Chocolate". When I looked at the byline, I realized it was penned by one of my esteemed colleagues, Jess Cording, and knew I had to have her on the show to talk about it. Jess Cording is a registered dietitian and health coach. She is the author of The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and The Farewell Tour. She is also the host of the Drama-Free Healthy Living With Jess C...
2023-03-0727 min
The Keri ReportIn the News Part 2 - Episode 66Once again, I tackle some hot nutrition topics in the news recently - this time, looking at whether weight loss patches actually work, if there's such a thing as too much fiber, and whether putting milk in your coffee can actually affect inflammation. Stay tuned… --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and e...
2023-02-2109 min
The Keri ReportIn the News - Episode 65There's been a whole new batch of fad diets and nutrition topics in the news recently, so I decided that in this solo episode I would tackle three of them: The Warrior Diet, The Low Oxalate Diet, and whether or not MSG is actually bad for you. Sometimes, as we know, media headlines don't tell the whole story, and especially the science behind them. Stay tuned for the facts and much more… --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and a...
2023-02-0712 min
The Keri ReportDebunking Media Myths About Low- and No-Calorie Sweeteners - Episode 64It feels like we're constantly being bombarded by guidelines to "eat less sugar"...but in fact, the best advice for now might be to drink less sugar - at least when it comes to replacing sugar-sweetened beverages like soda. Low- and no-calorie sweeteners have gotten a bad rap for a long time, but experts will be the first to tell you that a lot of the media-reported negative results are based on skewed study findings and clickbait headlines. Joining me in this episode is Dr. John Sievenpiper. Dr. Sievenpiper is a Medical Doctor and Associate Professor at...
2023-01-2444 min
The Keri ReportIn or Out… Food & HealthTrends for 2023 - Episode 63Every new year is a time to reflect on the trends and fads from the year behind us - and to look ahead to what might be on the horizon. Whether it's plant-based diets, wearable tech, weight-loss no longer being a dirty word, healthier charcuterie boards (I want to believe it WON'T be butter boards again) or even just good old mushrooms, there's always something new that we should be keeping an eye on. Joining me in this episode is returning guest Bonnie Taub-Dix. Bonnie is a registered dietitian/nutritionist, media personality & trainer, spokesperson, motivational sp...
2023-01-1035 min
The Keri ReportOzempic, The Celebrity Weight Loss Drug: Should We Be Concerned? - Episode 62The drug Ozempic is a trending topic lately. Originally designed to help control diabetes, it's been picked up by the media as the latest and greatest off-label fix for weight loss. In fact, my own husband tried this drug - and he's not even a celebrity! So, I wanted to find out: what is this drug, what exactly does it do, and does it actually help people lose weight? Joining me for this conversation is Lauren Harris-Pincus, a nutrition communication specialist, speaker, spokesperson, and registered dietitian in the New York/New Jersey area for 25 years. W...
2022-12-1333 min
The Keri ReportThe Scoop on Bloating: Why "Flat Belly Foods" is an Oxymoron - Episode 61Bloat is a puffed up topic in the media these days, but there's a lot of misconceptions out there - so I decided to let some of the air out of this issue and get to the bottom of whether or not "flat belly foods" actually exist. For this episode, I'm excited for Tamara Duker Freuman to join me to dive deep into the discussion of belly bloat. Tamara is a New York City-based registered dietitian with 12 years of experience in clinical gastroenterology practice settings specializing in dietary management of digestive symptoms and diseases. She's a...
2022-11-2936 min
The Keri ReportReheating a Misconception: Why Does Frozen Food Still Get a Bad Rap? - Episode 60For my diehard fans, you might remember that I covered frozen food once already way back in Episode 29 (Should you spend more time in the frozen food aisle?) but I think it's so important - and misunderstood - that I'm throwing this discussion back into the microwave for a reheat. In this episode, I'm joined by Ali Rosen, the Emmy and James Beard Award nominated host of "Potluck with Ali Rosen" on New York City Life. She is the author of cookbooks Modern Freezer Meals, and Bring It, and has been featured on shows like Th...
2022-11-1536 min
The Keri ReportGetting a Jumpstart on the Holidays - Episode 59It's fast approaching that time of the year that brings colder weather, warm gatherings with family and friends - and for some, a lot of anxiety about how to stay on track with healthy eating, despite the holidays. While I advocate for eating what you want on the day of, I know that advice doesn't work for everyone. You see, for many people it's not just a single day, or two, of celebration that there's pressure to over-indulge…it may be the full six weeks from Thanksgiving to New Years. So, in that spirit, I have 10 healthy tips that you...
2022-11-0109 min
The Keri ReportThere's More Than One Way to Eat an Unhealthy Diet - Episode 58SO many people try one diet or another in the pursuit of eating healthier, but are they succeeding? In this episode I am joined by Dr. Zach Conrad, a nutritional epidemiologist, who has recently published a study titled "Quality of popular diet patterns in the United States: evaluating the effect of substitutions for foods high in added sugar, sodium, saturated fat, and refined grains." It might be a long title, but it barely scratches the surface of how interesting their findings are. For example, 50% of the US population has tried some kind of popular (or as I would say, f...
2022-10-1835 min
The Keri ReportDoes Anti-Diet Have to Mean Anti-Weight Loss? - Episode 57Registered dietitian Jackie London is back for another round! You might remember Jackie, author of Dressing on the Side: and Other Diet Myths Debunked, and podcast host of On the Side with Jackie London, from all the way back to episode 5 of The Keri Report when we discussed whether weight loss and body acceptance can co-exist. I was prompted to bring Jackie back on by an Instagram post she made about why she's anti-diet, but NOT anti-weight loss! We talk about: the benefits of normalizing compassionate healthy eating for weight loss; the conflation of personal experience with expertise; Jackie's...
2022-10-0436 min
The Keri ReportSummer Recap: TikTok Diet Trends - Episode 56 Season Premiere!Welcome back to the Season 3 premiere of the Keri Report! I'm catching up on some of the pros and cons behind the hottest popular social media trends from over the summer - so, yes, I did hop on the dreaded TikTok. I give my two cents on the chia seed cleanse (AKA the "internal shower", and no, I'm not making that up), the effects of a plant-based diet to treat psoriasis (beyond just the study of one Kim Kardashian), and the case for hypnosis for weight loss (and why the discussion around it made me say a third "but" t...
2022-09-2011 minThe Keri ReportHealthy Coke, Anyone? : Trending Nutrition Topics - Episode 55 Season Finale!This episode is season 2's finale–but before I send you on your way for the summer, I wanted to talk to you about some hot nutrition topics that are trending on social media. These include: the "Healthy Coke" trend, the GOLO Diet, and Hailey Bieber's smoothie for glowing skin. I debunk some of these trends–but I also talk about ways in which they may have merit, and how you can do some DIY at home. See you in the fall! ---The Keri Report dissects health and nutrition with a no-nonsense appro...
2022-07-0510 minThe Keri ReportThings You Should Know About Intermittent Fasting - Episode 54I'll be honest–from the get-go, I have been pretty negative about intermittent fasting, for many reasons. In this episode, I'm joined by Amy Stephens, a registered dietitian and certified specialist in sports nutrition. Amy and I talk all about the different types of intermittent fasting, there are many, who would and wouldn't benefit from this diet, and how it relates to athletic performance. Who knows, I might be slightly changing my opinion. Resources: www.amystephensnutrition.com @amystephensnutrition on Instagram and Facebook Research articles: Laferrère B, Panda S. Calorie and...
2022-06-2131 minThe Keri ReportIs the Noom Diet a diet? - Episode 53There is no shortage of diets out there and many unfortunately are not great for your overall health. In this episode, I walk you through the process of starting the popular Noom diet – including the types of questions you're asked from the beginning, their traffic-light food system, and the calorie amounts given. Some of the diet may be a little confusing, at least to me; however, the biggest question is whether or not Noom is in denial about their plan being an actual diet. ---The Keri Report dissects health and nutrition with a no-nonsense approach.
2022-06-0713 minThe Keri ReportPre, Pro & Postbiotics: What's the difference & how can they benefit your health? - Episode 52You've probably heard of prebiotics and probiotics–but have you heard of postbiotics? And do you know how they can help your gut microbiome? In this episode, I'm joined by Dr. Justin Green, the Director of Scientific Affairs at Cargill Health Technologies. Justin and I talk about the difference between pre, pro and postbiotics, how each of them are helpful for you, and how to find what works for you. Resources:https://epicorimmune.com/ --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and au...
2022-05-2436 minThe Keri ReportPlant vs. Animal Diets - Can They Co-Exist in a Sustainable World? - Episode 51In this episode, I'm revisiting a topic I covered waaay back in Episode 11: "How Does Beef Fit Into Our Diet and a Healthy Planet". To me, this topic is still confusing since many experts seem to have differing opinions and approaches. Enter registered dietitian extraordinaire Kate Geagan, the Co-Founder of Food and Planet. Kate and I talk about how current food systems are not sustainable, the environmental impacts of plant vs. animal diets, and is it even possible to eat beef without feeling guilty about its impact on our planet? P.S. Both Kate and I confess to b...
2022-05-1034 minThe Keri ReportDebunking the Dirty Dozen - Episode 50Every year, the Environmental Working Group releases the Dirty Dozen, a list of conventionally-grown fruits and vegetables with the highest levels of pesticide residues. And every year, this list generates unnecessary consumer concern. In this episode, I'm joined by Tamika Sims, Ph.D., the Senior Director of Food Technology Communications for the International Food Information Council. We talk about the difference between organic and conventional farming, natural and synthetic pesticides, and how consumers shouldn't be worried about the Dirty Dozen. Resources: Foodinsight.org safefruitsandveggies.com IFIC on Facebook, Instagram a...
2022-04-2629 minThe Keri ReportClearing Up Skincare Confusion - Episode 49Just like the world of health and nutrition, the world of skincare and beauty can be very confusing. So in this episode, I'm joined by skincare expert and esthetician, Renée Rouleau. We dive deep into what's important for your skincare routine and maintaining healthy skin. From choosing the right cleanser, serum, acid, and moisturizer, to what not to spend money on – we've got you covered. Resources: blog.reneerouleau.com reneerouleau.com Instagram: reneerouleauskincare Facebook: ReneeRouleauSkinCare Youtube: reneerouleau --- The Keri Report dissects health...
2022-04-1238 minThe Keri ReportBuying Sustainable Seafood - Episode 48Thanks to my marine biologist niece, I've recently been questioning my seafood-buying practices. What should I be looking to buy, and what's considered sustainable when it comes to seafood? In this episode, I'm joined by expert Scott Nichols, the founder and principal of Food's Future, LLC. I talk with Scott about farmed vs. wild, types of aquaculture, organic practices, safety and what it means to have a hopeful food future. Resources:- Foodsfuture.org - asc-aqua.org - msc.org - seafoodnutrition.org - seafoodnutrition.org/seafood-101/news/fda-issues-updated-advice-about-eating-fish/ - seaf...
2022-03-2942 minThe Keri ReportFueling To Run Across America - Episode 47For most people, the idea of running across the country is the stuff of movies. But not for professional runner and Guiness World Record holder Michael Wardian, who is preparing to do just that. In this episode, I talk with Mike about how exactly he is navigating this amazing journey. We discuss his training schedule, diet and fueling requirements, and why he's doing this in the first place at all. Resources: Running Home: www.teamworldvision.org/index.cfm?fuseaction=donorDrive.participant&participantID=332930 Facebook: www.facebook.com/michaelwardian Instagram: @mikewardian ---
2022-03-1526 minThe Keri ReportAre the Watermelon and Optavia Diets Worth the Hype? - Episode 46With every year comes new diets; some good, some… not so good. And then there are the diets that you think would have faded long ago. In this episode, I'm going to talk about two fad diets: the Watermelon Diet from Netflix's Cheer, and the Optavia Diet. Should you try these diets? Tune in to find out. Resources:https://www.shape.com/healthy-eating/diets/watermelon-diet --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her st...
2022-03-0110 minThe Keri ReportIs CBD Actually Good for You? - Episode 45CBD, a chemical in the cannabis plant, seems to be everywhere these days. It's in everything from drinks to pet products to gummies–and it comes with a whole bunch of health claims. But can CBD really help with things like anxiety, pain and autism? In this episode, I'm joined by Janice Bissex, a Holistic Cannabis Practitioner, and the founder of Jannabis Wellness. Janice and I define a lot of terms (for ex: cannabis vs. hemp, full spectrum vs. broad spectrum), and talk about proper dosages, how to tell if a product is safe, possible side effects, and how exactly CB...
2022-02-1526 minThe Keri ReportMyth-Busting: Weight Loss Tips - Episode 44Everyone wants an easy way to lose weight–and the internet does not disappoint in providing infinite weight loss tips. But do any of them actually work? In this episode, I'm joined by Stephanie Middleberg, MS, RD, and the founder of Middleberg Nutrition. Stephanie and I myth-bust some of the most popular weight loss tips out there, such as lemon water, apple cider vinegar, and green tea, while surprisingly also giving examples of how some of these tips might actually help. Resources:@smiddleberg_rd@middlebergnutritionwww.middlebergnutrition.com ---The Keri Re...
2022-02-0129 min
The Keri ReportWhy The Keto Diet Isn't For You - Episode 43The Keto diet may be one of the most popular diets around–but that doesn't mean you should be doing it. In this episode I'm joined by Ilisa Nussbaum, MPH, RDN and the Ketogenic Diet Clinic Coordinator at the Yale Comprehensive Epilepsy Center. We discuss who the diet is actually intended for, some of its dangerous side effects, and why choosing it for weight loss is outright crazy. Resources:The Ketogenic Diet Program at Yale: https://www.ynhh.org/childrens-hospital/services/neurology-neurosurgery/clinical-programs/ketogenic-diet.aspx Recipes, nutrition and cooking lesson plans from Ilisa: https://www...
2022-01-1830 min
The Keri ReportNew Year, No Resolutions - Episode 42It's the New Year–which means you might be thinking, once again, about setting some resolutions. However, some of the most popular ones related to health and nutrition are actually not very helpful at all. In this episode, I'm going to help you navigate through these resolutions, and suggest making more realistic and sustainable plans instead. ---The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nu...
2022-01-0409 min
The Keri ReportTrue or False: Holiday Edition - Episode 41As we are dead into the holiday season, I thought it would be fun to play a little holiday-themed game. I will give a popular holiday eating tip, and then you can decide if it is True or False. Trust me, some of the answers will be a little shocking! ---The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging p...
2021-12-2107 min
The Keri ReportIs There a Relationship Between Social Media and Eating Disorders? - Episode 40I'm not very fond of social media for a number of reasons—but in this episode, we're going to explore one of its more dangerous elements - its possible relationship to eating disorders. I am thrilled to be joined by one of my oldest and dearest friends, Dr. Melissa Freizinger. Dr. Freizinger is the Associate Director of the Eating Disorder Program in the Division of Adolescent and Young Adult Medicine and the Department of Psychiatry at Boston Children's Hospital. We chat about who is most susceptible to developing a negative body image from social media, wha...
2021-12-0729 min
The Keri ReportImproving Your Immune Health - Episode 39Since the pandemic began, many consumers have been stocking up on supplements in an effort to "boost" their immune system. But do any of these supplements make a difference? What really is the best way to support our immune health? In this episode, Mia Syn, registered dietitian and host of Good Food Friday on ABC Charleston, and I discuss taking a food first approach. Mia also gives us her top 5 nutrients for immune health and other proven strategies to maintain our immunity. Resources:https://nutritionbymia.com/ Instagram @nutritionbymia --- T...
2021-11-2324 min
The Keri ReportHow to Get a Better Night's Sleep - Episode 38Let's face it —getting a good night's sleep can be hard. There's so much information online about how to catch those zzzzzzs, but it can feel overwhelming to wade through it all. In this episode, I'm joined by Dr. Christopher Mohr, co-creator of the sleep course: Make Healthy a Habit: 21 Days to Better Sleep. We discuss many strategies for improved sleep, including which, if any, herbs help, how diet, alcohol and exercise play a role, and the amount of sleep we really need. Resources:https://www.mohrresults.com/ https://www.mohrresults.com/sleep ...
2021-11-0933 min
The Keri ReportChanging Your Relationship with Sugar - Episode 37I already did one episode on sugar, but there is still so much to cover. On average, Americans eat 70% more sugar than their recommended daily requirements. So when it comes to reducing sugar in our diets, where do we even start? In this episode, I'm joined by Registered Dietitian and co-author of Sugar Shock, Samantha Cassetty. We discuss the impacts of overeating sugar, the types of sugar to avoid, sugar and habit-forming behaviors, managing cravings, and training your tastebuds. Resources:www.samanthacassetty.com --- The Keri Report dissects...
2021-10-2634 min
The Keri ReportProtein Powder: Is it Worth It? - Episode 36Protein powder has been a major player in recent popular food trends. But are these trends using protein powder properly? And at the end of the day, do you even need protein powder? In this episode, I'm joined by Sports Registered Dietitian and Greenletes podcast host, Natalie Rizzo. We discuss the many types of protein powders that exist, what to look for to ensure you're actually getting what it says on the bottle, and whether you really need protein powder at all. Resources: https://greenletes.com --- The Keri Report dissects...
2021-10-1226 min
The Keri ReportA Deep Dive into the FODMAP Diet - Episode 35The FODMAP diet is a popular diet that isn't about weight loss. So what exactly is it? And who is it really for? In this episode, I'm joined by Registered Dietitian, Kate Scarlata, author of The Low-FODMAP Diet Step By Step. We take an in-depth look at the low FODMAP diet for irritable bowel syndrome — the science behind it, its benefits for certain populations, and how to properly do it. Resources: The Monash Food App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ More FODMAP resources on Kate's website: https://www.katescarlata.com
2021-09-2830 min
The Keri ReportSummer Recap: TikTok Food Trends - Episode 34I have a complicated relationship with TikTok, and it isn't necessarily helped by some of the popular food trends that come out of it. In my Season 2 premiere episode, I take you through three food and beverage trends that dominated TikTok this summer: proffee, fruit dipped in protein powder, and frozen honey. Is there any benefit to these "hacks"? You might be surprised by my conclusions. Resources: This Frozen Honey Trend Is Going Viral on TikTok—But Is It OK to Try It? – Health Magazine How Safe Is TikTok's Frozen Honey Challenge? – EverydayHealth.com...
2021-09-1409 min
The Keri ReportWhat is the Truth Behind the Mayr Method? - Episode 33 Season Finale! When Rebel Wilson revealed she had lost around over 60 pounds last year, everyone was wondering what diet she was on and how to do the same. In this episode, my season finale, I'm taking a hard look at the Mayr Method diet - what it entails, what's the science to support it, and whether or not you should actually give it a try. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to w...
2021-06-2907 min
The Keri ReportPlant Versus Animal Based Diets - Is One Better Than the Other? - Episode 32 For years there's been a great debate between plant-based diets and animal-based diets. Recently there was a new study to come out comparing a low-fat plant-based diet and a low-carb animal-based diet, aimed at getting to some sort of answer. In this episode, I break it all down to see if there's any conclusion as to whether one is actually better than the other. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach t...
2021-06-0811 min
The Keri ReportEnhancing Your Fitness Routine with Caffeine and Creatine - Episode 31 I'm constantly being asked by the media what I'd recommend to enhance someone's workout performance. For the average, gym-going Joe or Josephine, supplements can get really confusing. In this episode I'm joined by Tara Gidus Collingwood, MS, RDN, CSSD, LDN, ACE-PT, to talk about two very popular supplements - caffeine and creatine - and how they may help you to make the most out of your exercise routine. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her...
2021-05-2531 min
The Keri ReportClearing Up Confusion in Your Supermarket Aisles - Episode 30 For a lot of people, the trip to the grocery store can be overwhelming, not just because of all the options but because it's hard to know what's really good for you. Terms like "all natural", "reduced sodium", "certified organic", and "100% whole grain" can be confusing, so what does it all mean? In this episode I'm joined by Bonnie Taub-Dix, RDN, and author of the incredible book "Read It Before You Eat It" to talk all things food labels and how to make the most out of your trip to the supermarket. --- The Keri Re...
2021-05-1131 min
The Keri ReportShould you spend more time in the frozen food aisle? - Episode 29 Frozen dinners haven't necessarily been a number one choice for many people because there are a lot of preconceived ideas about them. Some say there's too much sodium and not enough vitamins, and after days in the freezer, is the flavor there? In this episode, my friend Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, joins me as we discuss the benefits of frozen fruit and vegetables, the legacy of "TV Dinners", and debunk the many myths surrounding frozen microwavable meals. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nu...
2021-04-2727 min
The Keri ReportUnderstanding Intuitive Eating and Health at Every Size® - Episode 28 What does it mean to eat intuitively? In this episode I'm joined by Alissa Rumsey, MS, RD, CDN, CSCS and author of the book "Unapologetic Eating" to discuss the Health at Every Size® movement and its relationship to our health and diet culture today. We unpack whether intuitive eating is yet another fad diet, or something totally unique and what it might mean to be healthy and happy. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and...
2021-04-1334 min
The Keri ReportA new outlook on MSG - Episode 27 For years, Monosodium Glutamate, aka MSG, has had a bad reputation with people faulting it for causing lots of side effects, including headaches, and containing too much sodium. But, is there any research to back up those claims? In this episode Registered Dietitian Nutritionist Sammi Brondo joins me to separate the myths from the facts. We explore its history, the science behind it, and best of all, the tastiest ways to use it! --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Ker...
2021-03-3022 min
The Keri ReportDo you need to quit sugar? - Episode 26A lot of people worry about the amount of sugar they're consuming on average, but should you? In this episode, I'm joined by Registered Dietitian, Abby Langer, who authored the book "Good Food, Bad Diet". We take a look at sugar and why you don't need to "quit" it. Together, we debunk some outlandish theories about fruit, uncover hidden added sugar and lend some tips to help you keep your sugar consumption balanced. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The...
2021-03-1621 min
The Keri ReportWhat are "Superfoods" bringing to the table? - Episode 25It seems like every month there's a new "listicle" that talks about the "top 10 superfoods" that you should be eating. As an RDN, I can't help but cringe because often these lists are limited, expensive and quite frankly, pointless. In this episode, DJ Blatner, RDN, CSSD and Author of The Superfood Swap, joins me to take a hard look at what makes a superfood and where they fit into a balanced diet. Is there any difference between "superfoods" and foods that are just plain good for you? --- The Keri Report disects health and...
2021-03-0226 min
The Keri ReportHow to Reduce Food Waste, Once and for All! - Episode 24The idea of reducing food waste isn't a new concept. I remember my parents reminding me as a kid to eat every last bite of food on my plate because "children were starving". So, has anything changed since then? This week, Jackie Newgent, RDN, CDN, joins me on the podcast to talk about limiting our food waste in our daily routines, the resources that you might have never heard of, and why it all matters anyway. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher...
2021-02-1624 min
The Keri ReportWhere Does Diet Culture Fit into a Modern World? - Episode 23 We're a month into the new year and at this point many people are typically feeling a sense of guilt for having abandoned a diet they started on January 1st. But should they? In this episode I'm looking at diet culture and its effect on my work, my clients and the world we live in. Can the word(s) "diet" and "weight loss" be used for good? --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and s...
2021-02-0209 min
The Keri ReportThe Top 10 Diets Googled in 2020 - Episode 22 At the end of every year I do a round-up of the top 10 diets that have been Googled that year for U.S. News. Today, you get it in podcast form! Which diets do I wish would simply disappear, and which actually have some merit? I break it all down in this episode. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun an...
2021-01-2017 min
The Keri ReportHow much alcohol is too much? - Episode 21 2020 gave us lots of reasons perhaps to drink too much. But now that we're out of the holiday season and into a new year, it's might be time to revisit our relationship with alcohol. In this episode, I'm joined by registered dietitian Kathleen Zelman to discuss what a responsible drinking habit looks like, the differences between men and women's alcohol intake, and if my daily martini really has a role in a healthy diet (fingers crossed). --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Sma...
2021-01-0524 minThe Keri ReportHow much alcohol is too much? - Episode 21 2020 gave us lots of reasons perhaps to drink too much. But now that we're out of the holiday season and into a new year, it's might be time to revisit our relationship with alcohol. In this episode, I'm joined by registered dietitian Kathleen Zelman to discuss what a responsible drinking habit looks like, the differences between men and women's alcohol intake, and if my daily martini really has a role in a healthy diet (fingers crossed). --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Sma...
2021-01-0224 min
The Keri ReportHappy Holidays! In this quick episode, I'm jumping in to simply to give you my advice on how to handle holiday meals and forth-coming resolutions. AND mostly, I just want to wish you all a very Happy Holidays. See you in 2021! --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot...
2020-12-2203 min
The Keri ReportThe scoop on a diet that will keep you energized - Episode 20 Lately I've had all sorts of people telling me that it feels like they're lacking in energy. Maybe it's the time of year or the fact that we're still in a global pandemic, but so many of us are desperate for an extra boost. So what can we do? In this episode break I down why certain foods can add a little more "oomph" to your day, but more importantly how they fit into the big picture. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of T...
2020-12-0812 min
The Keri ReportThe Truth Behind The Chicken and The Egg - Episode 19 Buying eggs these days, even for the most avid egg-lover like myself, can seem daunting! Is there a nutritional difference between brown and white eggs or organic vs. conventional? And what about pasture-raised vs. cage free; what does it really mean for the chickens? In this episode I've invited Katie Hayes, RDN and Director of Nutrition Communications at the Egg Nutrition Center, to crack into everything you need to know about eggs. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Ga...
2020-11-2425 min
The Keri ReportGMOs: Are They Safe To Eat And/Or Sustainable? - Episode 18The concept of GMOs can make a lot of people uncomfortable and question if they're safe to eat and sustainable for the environment. But is there any merit to those concerns? This week, globally recognized public health dietitian Chris Vogilano, joins me on the podcast to chat about everything GMO and help make sense of this very controversial topic. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to wh...
2020-11-1028 min
The Keri ReportIs the Whole 30 Diet Worth A Try? - Episode 17Why is a diet that's been around for almost 10 years suddenly getting popular all over again? In this episode, I break down the Whole 30 Diet, what it is, who created it and if it's really worth giving it a try. If you've listened to my show before you'll know that I'm not typically a big fan of fad diets, and the Whole 30 is no exception. But for something that's been so popular for so long, could this program actually have any merit? --- The Keri Report disects health and nutrition with a no-nonsense approach.
2020-10-2710 min
The Keri ReportDoes Irish Moss Deserve Its "Superfood" Title? - Episode 16If this is the first time you've heard about Irish Moss, it's yet another food to get popular because of its "superfood" health claims. But what is it actually, and can the claims even be substantiated? In this episode, I lay out the science behind this unique ingredient, and the studies (or lack thereof) that you should know about. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to...
2020-10-1313 min
The Keri ReportYet Another Zero-Calorie Sweetner: Monk Fruit - Episode 15It seems like we get a new zero-calorie sweetner hitting our grocery isles every month, and this week I'm breaking down Monk Fruit. Okay, maybe no one in the Western world really actually eats Monk Fruit, so what is this sugar-like powder that we get from it? Is it safe? What are the health claims, and how do you use it? --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial...
2020-09-2910 min
The Keri ReportWeighing-In on the F Factor Diet - Episode 14 Many of you have likely heard about the F Factor Diet, even if only recently due to the headlines surrounding it. I wanted to take this episode as an opportunity to weigh in on this diet that's been around for 20 years. I will talk about the importance of fiber for our health and how best to consume it, whether or not it is okay to want to lose weight, and the role food intolerances may play in our choice of products. Lastly, I will touch on how I am disheartened by the way social media is sometimes used as a ba...
2020-09-1515 min
The Keri ReportIs Coconut Oil Really All It's Cracked Up To Be? - Episode 13 Coconut oil has surfaced over the last couple of years, with claims that it can heal and prevent all sorts of things, from Alzheimers to cancer. These are big claims that in a society obsessed with "natural medicine", many of us can only hope to be true. In this episode I discuss numerous studies that tackle these claims to see if they really have any credibility. So, is coconut oil a healthy oil alternative, or is there more to it - because believing claims versus reality can sometimes be a VERY slippery slope! --- The Keri Report di...
2020-09-0116 min