Shows
听俩北京姑娘闲聊50.2025年总结：我们的成长与改变｜2025 Reflection: Our Growth, Changes & The Future of the Podcast（B)In this special year-end episode, Annie and Kerin look back on 2025 and share our personal growth and the growth of our podcast.We talk about the most memorable moments of the year, the challenges we faced, the changes we experienced, and how this year shaped who we are today.We also share our vision for the future of the podcast — new topics, new formats, and how we hope to connect with more Chinese learners around the world.Thank you for walking with us through this year. This episode is about reflection, gratitude, and hope for what’s co...
2025-12-2630 min
The Desert Island InvestorMy festive review of Magnum (MICC) Unilever's new ice-cream spin-offIn this episode of the podcast Mark talks about Unilever spinning off its ice-cream business into a new investment opportunity The Magnum Ice Cream Company (MICC). Mark is already a Unilever shareholder so like many others he now eagerly awaits to see how the business will perform. Paul kits out the parrots in little Salvation Army outfits for a short carol service. Merry Christmas from everyone on the island!Links:Magnum: https://www.magnumicecream.com/uk/home.htmlThe Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity...
2025-12-2237 min
The Desert Island InvestorQuestion in a Bottle. Which stocks do you class as "the dregs"?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, subscriber Christopher asks Mark, which stocks in your portfolio do you class as "the dregs"?If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research...
2025-12-1207 minThe Desert Island InvestorMy review of Smurfit Westrock and the growing consumer classIn this episode Mark reviews his holding in Smurfit Westrock plc (ne Smurfit Kappa) a company that continues to expand their market lead in the world of corrugated, ecommerce and retail packaging. Mark runs through the figures in detail and also talks about how their success is, at least in part, attributable to a growing international consumer class which is reshaping the global economy.Links:Smurfit Westrock: https://www.smurfitwestrock.com/The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube...
2025-11-2825 minThe Desert Island InvestorMy stock review of toy masters the Character Group plcIn this episode of the podcast Mark will be discussing his investment in the Character Group plc, a company engaged in the both the design and worldwide distribution of toys, games and giftware. The business was founded in 1991 and has become a leading purveyor of famous toys such as Pepper Pig, Power Rangers, the Teletubbies, plus dozens more that Mark and I have never heard of.Links:The Character Group (corporate): https://www.thecharacter.com/The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also...
2025-10-2919 min
听俩北京姑娘闲聊41: 情绪消费：为什么我们愿意为心情买单？Emotional Spending: Why Do We Pay for Our Feelings?(B2)In this episode, we discuss emotional spending. What is it, and why are people willing to spend money to improve their mood or relieve stress? From massages, spa sessions, concerts, movies, to buying small items that make you happy — these are all examples of emotional spending. We explore the psychology behind it and compare attitudes toward emotional spending between Chinese and Western cultures.在这一期《听俩北京姑娘闲聊》中，我们聊聊“情绪消费”。什么是情绪消费？为什么人们愿意花钱来改善自己的心情或缓解压力？无论是去做按摩、SPA、听演唱会、看电影，还是买一些小东西让自己开心，这些都是典型的情绪消费。我们将探讨背后的心理动机，以及中西方人对情绪消费的态度差异。20个可能出现的中英文词汇 / Vocabulary情绪 Emotion / Mood消费 Spending / Consumption压力 Stress放松 Relaxation按摩 MassageSPA Spa演唱会 Concert电影 Movie / Film心情 Mood / Feeling快乐 Happiness / Joy购物 Shopping缓解 Relieve / Alleviate娱乐 Entertainment奢侈 Luxury小物件 Small item / Trinket心理 Psychology / Mental冲动 Impulse投资自己 Invest in yourself消遣 Pastime / Recreation体验 Experience感谢支持！Please support us https://www.buzzsprout.com/2448476/support↗️ Annie and KerinSupport the showFollow us on Youtube: 听俩北京姑娘闲聊UC
2025-10-2428 min
听俩北京姑娘闲聊40: 搭子文化：孤独的解药还是关系的幻觉？“Buddy Culture”: A Cure for Loneliness or Just an Illusion?(B2)In this episode , we dive into the rising trend of “buddy culture” in China. From gym buddies to lunch buddies to even parenting buddies – more and more people are choosing companionship without commitment.Is this a smart and efficient way to deal with loneliness, or does it lead to shallow relationships and emotional detachment?We share personal stories, pros and cons, and ask: Do you really need a “buddy”… or are you actually looking for a real friend?在这期《听俩北京姑娘闲聊》中，我们聊聊当下年轻人中流行的“搭子文化”。什么是“搭子”？饭搭子、健身搭子、遛娃搭子……越来越多的人不谈深交，只为找个伴儿。搭子文化看似高效、轻松，却也引发了不少问题，比如关系的浅薄、依赖性增强、人情淡漠等。我们会分享自己的真实经历和观点，带你一起思考：你需要的是一个“搭子”，还是一个“朋友”？📚【中英文对照词汇：搭子文化关键词】中文词汇 英文翻译搭子文化 Buddy culture饭搭子 Food buddy / Lunch buddy健身搭子 Gym buddy旅游搭子 Travel buddy看剧搭子 Show-watching buddy学习搭子 Study buddy遛娃搭子 Parenting buddy临时关系 Temporary connection陪伴感 Sense of companionship低情绪成本 Low emotional investment高效率社交 Efficient socialising社交依赖 Social dependency情感连接 Emotional connection真朋友 Real friend表面朋友 Surface-level friend社恐舒适区 Social comfort zone精神独立 Emotional independence人际断舍离 Interpersonal decluttering社交圈子 S
2025-10-1724 min
The Desert Island InvestorQuestion in a Bottle. What do you think about buybacks?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, subscriber Joseph Harbin asks Mark, what do you think about buybacks?.If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find us...
2025-10-1608 min
听俩北京姑娘闲聊38.Behind the Mic: Why We Started This Podcast & How It Helps Your Chinese播客幕后：我们为什么做这个节目？以及如何用它提升中文📌 English DescriptionIn this special episode, we answer questions from our listeners about the podcast itself:Why did we choose this name?What kind of content can you expect here?What style and atmosphere do we want to create?Most importantly: How can you use our podcast to improve your Chinese?We share the story behind the podcast, our vision, and practical tips on how to listen, take notes, and reflect so that each episode becomes a tool for better language learning. 🎧Perfect for intermediate to advanced Chines...
2025-10-0323 minThe Desert Island InvestorMy review of Intertek plus a London Investor Show ticket offerThe Intertek Group is an FTSE 100 company that provides quality assurance solutions across a wide range of industries. They’re in the business of testing, inspecting and certifying the standards that apply to everything from food production and car engine emissions, to the quality of crude oil and the safety of toys and pharmaceutical products. Mark has recently invested and in this episode he reviews the company behind the stock. We are also giving away a limited number of complimentary tickets to the London Investor Show in October 2025.Links:Intertek: https://www.intertek.com/...
2025-10-0123 min
听俩北京姑娘闲聊35旅行的意义：非洲与迪拜的暑假之旅｜The Meaning of Travel: Our Summer Trips to Africa & DubaiIn this podcast, Kerin and I talk about our summer trips — I traveled to Africa, and she went to Dubai. We share our stories and reflections, and also discuss:Why do we travel?What does travel really mean in our lives?How does travel change our perspective of the world and ourselves?Is it about “seeing sights” or “experiencing life”?🎧 Perfect for intermediate to advanced Chinese learners. Improve your Chinese listening while exploring the deeper meaning of travel with us.这一次，我和 Kerin 在播客里聊了聊暑假的旅行。我去了非洲，她去了迪拜。我们分享了旅行中的见闻和故事，也讨论了：为什么要旅行？旅行对我们的人生有什么意义？旅行让我们对世界和自己有什么新的认识？是“看风景”，还是“看生活”？📚 本期播客适合中高级中文学习者。跟着我们的真实旅行经历，一起练习中文，思考旅行背后的深意。Support the showFollow us on Youtube: 听
2025-09-1230 minThe Desert Island InvestorI talk to Peter Hadsley-Chaplin, non-executive chair of M.P. Evans GroupThe M.P. Evans group plc supplies certified sustainable palm oil to product manufacturers worldwide. The business has an illustrious history, it ticks all the boxes with respect to ESG and through hard work and innovation it is thoroughly deserving of it's impressive market valuation. In this episode our guest castaway is Peter Hadsley-Chaplin, the current non-executive chairman and former CEO of the company. Listen now as he talks to Mark about his role in the success of the business and the inner workings of the M.P. Evans board Links:M.P. Evans Group...
2025-09-101h 05
The Desert Island InvestorQuestion in a Bottle. What is your favourite stock?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, subscriber Martin Booth asks Mark, what is your favourite stock?If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find us on...
2025-08-1608 minThe Desert Island InvestorMy review of UK biotech company Bioventix (BVXP)Bioventix are a UK biotech company that specialise in creating antibodies from sheep that are then used in diagnostic blood testing. The ailments that the Bioventix products can accurately detect include vitamin D deficiency, heart conditions, thyroid problems and most recently, Alzheimer’s. Mark has been a shareholder since 2017 and he has recently added to his holding. In this episode of the podcast he talks about his investment and how he sees the future panning out for Bioventix.Links:Bioventix: https://www.bioventix.com/The Desert Island Investor podcast is generously hosted by Lo...
2025-07-2929 min
Church MattersFriend of Redeemer | Andrew Kerin, Tiny Heartbeat MinistriesRiley and Jerod sit down with Andrew Kerin from Tiny Heartbeat Ministries and discuss his life, evangelism, abortion, and the upcoming Crucible Conference. Show Notes:The Crucible ConferencePaul Washer: Shocking MessageOpen Air CampaignersWhy We Use Abortion Victim Photography - THM Video
2025-07-2459 min
The Desert Island InvestorQuestion in a Bottle. What are your top ten holdings and weightings?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, subscriber Christopher Leigh asks Mark what his current top ten holdings and weightings are.If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll...
2025-07-2009 min
听俩北京姑娘闲聊25: 高考只是起点，不是命运 Gaokao Is Just the Beginning, Not Your Destiny（B2)In this episode , we discuss China’s National College Entrance Exam, known as the Gaokao, which has just concluded.We reflect on our own experiences, how much pressure students face, and whether this one exam should define someone’s future.Is Gaokao really a life-or-death turning point? Or is it just one step on a much longer road?We also share:Thoughts on alternative paths in life and educationThe differences between Chinese and Western mindsets about successMessages of encouragement for students who didn’t perform as expected🎧 Whether you're a student...
2025-07-0423 minThe Desert Island InvestorI interview Adam Rackley, fund manager at Cape Wrath CapitalFund manager Adam Rackley accredits his robust financial decision making to a lifestyle which includes numerous physical challenges. One of those challenges was to row across the Atlantic Ocean. In this episode of the podcast Mark talks with Adam to find out how that amazing feat of endurance has affected his strategic thinking. For those that want more details about his transatlantic adventure, Adam has written a book called 'Salt, Sweat, Tears. The Men Who Rowed The Oceans' which you can buy on Amazon.Links:Cape Wrath Capital: https://capewrathcapital.com/...
2025-06-271h 00The Desert Island Investor20 year old Joe Barry agrees that it’s never too early to start investingIn this episode of the podcast Mark talks with Joe Barry who is an undergraduate at the London School of Economics and a relatively new private investor. Although Joe is just 20 he manages a small but profitable portfolio and he is looking forward to expanding it as part of his strategy for financial security.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question for Mark for our mini-podcast 'Question...
2025-06-1436 minThe Desert Island InvestorGREGGS. My stock update, a spot of lunch and some shoplifting.In this episode Mark provides an update on the company's share performance. He also takes Paul for lunch at a GREGGS in Manchester where they discover that contrary to widespread belief the company is taking steps to prevent the theft of food from their outlets... just not the steps you might imagine.Links:Greggs: https://www.greggs.co.uk/ The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If...
2025-05-2929 min
The Desert Island InvestorQuestion in a Bottle. Does flattery ever affect your decision making?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, subscriber 'Dorset Dave' asks Mark whether or not there's a risk that flattery from the management of a holding might influence his impartial opinion about that company.If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor...
2025-05-2010 minThe Desert Island InvestorA review of my holding in engineering polymer experts Victrex plc (VCT)Victrex plc are producers of high performance engineering polymers and a range of thermoplastic products including films, tapes, pipes, fibres and filaments. Victrex also offer a bespoke service for the design, prototyping and manufacture of injection moulded alternatives to metal parts. In this episode Mark talks about his holding in Victrex and explains how he sees the company's future supplying polymers and parts for use by the medical, aerospace and automobile industries. Links:Victrexhttps://www.victrex.com/en/The Desert Island Investor podcast is generously hosted by London City based analysts...
2025-05-0133 min
The Desert Island InvestorQuestion in a Bottle. How will Trump's tariffs affect your investments?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, subscriber Jim Doherty asks Mark for his opinion on the recent trade tariffs introduced by Donald Trump.If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive...
2025-04-2011 minThe Desert Island InvestorThe fight wasn't over when I visited the 2025 Titon Holdings AGMTiton Holdings plc (TON) is one of Mark's investments that has been dogged with problems and it is currently a loss-making component of his portfolio. In this podcast, Mark provides his feedback from attending their 2025 AGM where he was encouraged to see that work is being done to attempt a recovery. To listen to Mark's review of the previous 2024 AGM, which was a little more confrontational, follow the link below:Titon Holdings 2024 AGM: https://share.transistor.fm/s/791954a6 Links:Titon Holdingshttps://www.titon.com/uk/investors/The Desert I...
2025-04-0343 min
The Desert Island InvestorQuestion in a Bottle. From the Financial Times, about Entain plc.Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, a reporter from the Financial Times asks Mark for his opinion on the recent departure of the Entain CEO.If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based...
2025-03-2009 minThe Desert Island InvestorMy personal review of the 2025 Fundsmith Annual Shareholders' MeetingFundsmith, under the guidance of portfolio manager Terry Smith, invest in equities on a global basis and the company’s approach is to be a long-term investor in its chosen stocks. In this podcast, Mark provides his feedback from attending the 2025 Fundsmith Annual Shareholders' Meeting.Links:Fundsmithhttps://www.fundsmith.co.ukThe Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question for Mark for ou...
2025-03-0729 minThe Desert Island InvestorMy review of M.P. Evans (MPE). Part two. I visit an M.P. Evans plantationThe M.P. Evans Group PLC owns a number of oil-palm plantations in Indonesia and the company is certified by the RSPO as a producer of sustainable palm oil. This is part two of a two-part podcast. In this episode Mark will be talking about his recent experience of visiting an M.P. Evans palm oil plantation on Bangka Island in Indonesia. If you would like to listen to part one, in which Mark gives a performance update about his holding and also takes a closer look at the palm oil industry, follow the link below. As...
2025-02-1442 min
听俩北京姑娘闲聊1:We’re Starting a New Channel! | 听俩北京姑娘闲聊 – Fun Chats on Life & Culture for upper intermediateWelcome to 听俩北京姑娘闲聊, where two Beijing girls, Annie and Kerin, chat about everything from trending topics to fascinating cultural differences between the East and West. In this episode, we dive into [mention the main topic of this video], sharing our thoughts, experiences, and some good laughs along the way.Join us for a fun, relaxed conversation that gives you a fresh perspective on different cultures and everyday life. Don't forget to like, comment, and subscribe for more weekly chats!Annie and KerinSupport the showFollow us on Youtube: 听俩北京姑娘闲聊UCVBf2Zflj4WabkdCvEAFWew
2025-02-0608 minThe Desert Island InvestorMy review of M.P. Evans (MPE). Part 1. Sustainable palm oilThe M.P. Evans Group PLC owns a number of oil-palm plantations in Indonesia and the company is certified by the RSPO as a producer of sustainable palm oil. This is a two-part podcast. In this episode Mark provides a performance update about his holding in the stock and he and Paul take a closer look at the palm oil industry as an investment opportunity. In part two, which is coming soon, Mark will be talking about his recent experience of visiting an M.P. Evans plantation on Bangka Island in Indonesia. As always, please hit the like button...
2025-01-3053 min
The Desert Island InvestorQuestion in a Bottle. Is it ethical to be a tax exile?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, listener Ormerod Green asks "Is it ethical to be a tax exile?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find...
2025-01-1214 minThe Desert Island InvestorA festive review of my 20-year holding in TESCO (TSCO)In this episode of the podcast, Mark reviews his 20-year holding in supermarket giant TESCO and looks at how the 2024 budget and other issues are likely to affect future performance and share value. Paul gets the Parrots to say grace before eating their Christmas dinner.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question for Mark for our mini-podcast 'Question in a Bottle' please complete the form on our...
2024-12-2031 min
The Desert Island InvestorQuestion in a Bottle. How much time do you spend on research?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, listener Wilf Taylor asks "How much time do you spend on research?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find...
2024-12-0809 minThe Desert Island InvestorJohn Walter talks about his life and being a Zytronic non-executive directorAs well as talking about John's globe-trotting childhood and his illustrious career, Mark and John discuss one thing that they have in common, their investment in touch-screen technology business Zytronic.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question for Mark for our mini-podcast 'Question in a Bottle' please complete the form on our website at https://www.thedesertislandinvestor.co.ukCreated by Mark Atkinson (LinkedIn) | Produced...
2024-11-221h 07
The Desert Island InvestorQuestion in a Bottle. How might the 2024 budget affect you as an investor?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, listener Edward Brown asks "How might the 2024 budget affect you as an investor?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also...
2024-11-0721 minThe Desert Island InvestorA personal review of my holding in Alliance Pharma plc (APH)Alliance Pharma PLC is a leading international healthcare business. The company was established in the UK over 20 years ago and today it markets products in over 100 countries worldwide. In this episode Mark reveals how the business is performing for shareholders and he also delves into the intriguing incident when Alliance were falsely accused by the CMA of engaging in anti-competitive practices. Links:Alliance Pharmahttps://www.alliancepharmaceuticals.com/The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon...
2024-10-2436 min
The Desert Island InvestorQuestion in a Bottle. What tips do you have to achieve early retirement?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, listener Jim Doherty asks "What tips do you have to achieve early retirement?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also...
2024-10-1315 minThe Desert Island InvestorHow macro events affect my investment in Genuit plc (GEN)In addition to conducting a focused financial assessment, looking at how the bigger picture might affect your potential investments is equally important. In this episode Mark discusses how climate change and population growth have become catalysts for the flood prevention solutions offered by Genuit plc, the company formerly known as PolyPipe.Links:Genuit Grouphttps://www.genuitgroup.com/Weir and Carmichaelhttps://www.weirbags.co.uk/flood-defence-traffic-managementNews articles mentioned in the podcast:Shocking flooding at Barratt Homes customer's house [Video]A Spokesman Said (YouTube channel...
2024-09-2744 min
The Desert Island InvestorQuestion in a Bottle. Which broker do you use and why?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, listener Anthony Beech asks "Which broker do you use and why?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find us...
2024-09-1719 minThe Desert Island InvestorI talk with David Barry, the private investor who sued MississippiDavid Barry is a successful and well known private investor with interests that can best be described as eclectic. Aside from instigating this ambitious American law suit his career ranges from being an investment banker and antique dealer, to prospecting for gold. Most significantly he is a major shareholder (above 3%) in a number of listed businesses. In this episode of the podcast Mark talks with David about his colourful career.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all...
2024-08-3048 min
Slowmade: Nourishing Conversations for Jewelry Artists and MetalsmithsKerin Rose: Jewelry as a Bridge Between the Concrete World and the Soul-Based World & the Impact of Selling Art on Your Relationship to CreativityI’m sure you know how it feels when you meet someone new at an event and within a few minutes you feel you’ve found a kindred spirit? Someone who speaks your language.
Well, that is how I felt when I met Kerin Rose… and it’s not because Rose was my maiden name.
Kerin was a member of a metalsmithing community I belonged to on Etsy. I’m sure if you have listened to the podcast for anything length of time you have heard me talk about EtsyMetal a...
2024-08-211h 11
The Desert Island InvestorQuestion in a Bottle. How do you live off your dividends?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, listener Darren Wrigley asks "How do you live off your dividends?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find us...
2024-08-1111 minThe Desert Island InvestorA personal review of Tristel (TSTL). My squeaky-clean stock.The demand for the effective sterilisation of medical equipment is one that is unlikely to ever change. In this episode Mark reviews his holding in Tristel, the inventors of a patented biocide which is effective across a wide range of medical applications.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question for Mark for our mini-podcast 'Question in a Bottle' please complete the form on our website at https...
2024-07-2729 min
The Desert Island InvestorQuestion in a Bottle. How do I pick a winner?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, Katherine Amos asks Mark "How do you choose your stocks?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find us on...
2024-07-0214 minThe Desert Island InvestorConcurrent Technologies CEO Miles Adcock talks with myself and Jeremy McKeownConcurrent Technologies plc is a British company that designs and manufactures ultra-rugged computer boards for use in integrated systems. These products are designed to be durable and reliable in extreme conditions and their markets include defence, aerospace, scientific research and telecommunications. I have been a shareholder for a while now so I was pleased when their CEO Miles Adcock kindly agreed to visit me on the island for an interview. I am joined by investment consultant Jeremy McKeown.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find...
2024-06-211h 07The Desert Island InvestorI love Vimto and I've just invested in Nichols plc who make itNichols plc (NICL) is the business behind a number of soft drink creations most notably the classic brand Vimto. Mark has just taken a position in Nichols and in this episode he explains why he thinks the company has a promising future. On the island Paul tries out Vimto on the Parrots and discovers he's the only living creature on the planet that doesn't like it.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.
2024-06-0627 min
The Desert Island InvestorQuestion in a Bottle. When did you give up your day job?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, fellow investor Paul Igoe asks Mark "When did you give up your day job?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll...
2024-05-2216 minThe Desert Island InvestorThere's money in laundering. My review of ME Group (MEGP)ME-Group International plc (MEGP) are vending machine experts and they install and operate instant-service equipment in 17 countries around the world. Photo-booths and 24/7 laundry machines are two of their core products. In this episode Mark explains why this holding has been so successful and he puts his underwear where his mouth is by washing his smalls at an ME-Group Revolution Laundry.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question...
2024-05-0342 min
The Desert Island InvestorQuestion in a Bottle. What were your worst disasters?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, fellow investor Paul Igoe asks Mark "What were your worst disasters?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find us...
2024-04-2911 minThe Desert Island InvestorI want Titon Holdings to be winners, but I didn't pull any punches at their 2024 AGM.If a company that you invest in is under-performing, attending their Annual General Meeting gives you an opportunity to find out what they are doing to resolve any issues. In this episode Mark gives a blow-by-blow account of his discussion with the directors of Titon Holdings at their 2024 AGM. The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question for Mark for our mini-podcast 'Question in a Bottle' please complete...
2024-04-091h 07
The Desert Island InvestorQuestion in a Bottle. How do I buy shares for my grandchildren?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, podcast subscriber ROSYGOLFER asks Mark "How do I buy shares for my grandchildren?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also...
2024-03-2710 min
How Might WeE43: Lessons from 10 years of killing it as a globally recognised ceramists, artist & businesswomen w/Ana KerinYugoslavia-born Ana Kerin (1986) studied fine art and sculpture at the Academy for Fine Art and Design in Slovenia and the National College of Art and Design in Dublin.
A rising star on the circuit, the academic award-winning Kerin has exhibited in group shows and represented Slovenia in European biennales for young, contemporary artists. Working across mediums, from charcoal to canvas and clay, Kerin has developed an expressive artistic signature. Her undulating silhouettes and free-form shapes are present across her works, from her large-scale paintings and sculptures to her pottery. Each artwork questions the relationship between form...
2024-03-131h 11The Desert Island InvestorFundsmith. My review of the 2024 Annual Shareholder Meeting.Fundsmith, under the guidance of portfolio manager Terry Smith, invest in equities on a global basis. Mark has been invested in Fundsmith for many years and regularly attends their annual shareholder meetings. In this episode he reports back from the 2024 event in London.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question for Mark for our mini-podcast 'Question in a Bottle' please complete the form on our website at w...
2024-03-0629 min
The Desert Island InvestorQuestion in a Bottle. When do you sell stocks?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, podcast subscriber BRUCIE5 asks Mark "When do you sell your stocks?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find us...
2024-02-1608 minThe Desert Island InvestorI invested in Entain Plc (ENT) Did I get a good deal?Entain plc (ENT) is an international sports-betting and gambling company. It owns many well known betting brands including Coral, Ladbrokes, PartyPoker, Sportingbet and Foxy Bingo. In this episode of the podcast Mark explains the slightly complex story behind his holding in Entain and gives his thoughts on investing in the gambling sector.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question for Mark for our mini-podcast 'Question in a...
2024-02-0133 min
The Desert Island InvestorQuestion in a Bottle. What are your top 5 stocks?Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, podcast subscriber BRUCIE5 asks Mark "What are your top 5 stocks?".Question in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.Created by Mark Atkinson (LinkedIn) | Produced by Paul Kerin | Bottle Illustration from FreePik (CC-BY) rawpixel.com. SFX from Freesound...
2024-01-1512 minThe Desert Island InvestorA Christmas review of my investment in James Halstead (JHD)James Halstead plc is a UK based company which is primarily engaged in the manufacturing and distribution of commercial floor coverings. Their geographical area includes Europe and Scandinavia, Australasia, Asia and the Rest of the World. In this festive episode Mark runs through the figures and outlines his confidence in the company as a long term investment. Paul reads the parrots a Christmas poem.This episode of the podcast is generously hosted by London City based analysts Progressive Equity Research.Created by Mark Atkinson (LinkedIn) | Produced by Paul Kerin | Bottle Illustration: rawpixel.com - FreePik...
2023-12-1537 minThe Desert Island InvestorWhy I think my holding in Somero (SOM) is a rock solid investmentSomero Enterprises Inc. manufactures innovative laser-guided machinery used in horizontal concrete installations. Their equipment is used to ensure that the concrete floors of large warehouses are perfectly level and safe. In this episode Mark discusses the qualities of the company and the potential for growth in light of the increasing demand for online-shopping fulfilment centres. Paul threatens to attend a Somero product demonstration dressed as Elvis.This episode of the podcast is generously hosted by London City based analysts Progressive Equity Research.Created by Mark Atkinson (LinkedIn) | Produced by Paul Kerin | Bottle Illustration: rawpixel.com...
2023-11-3038 minThe Desert Island InvestorMy personal take on Unilever (ULVR) one of my core stocks.Unilever Plc is a manufacturer and supplier of fast-moving consumer goods with over 400 brands to its name. The company's portfolio comprises food products, beauty and personal care products, beverages, home care products, vitamins, minerals and supplements. In this episode of the podcast Mark reviews the organisation as one of his core holdings. Paul gives one of the island's parrots a Unilever brand recognition test.The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's long-term investments have enabled him to become financially independent and to...
2023-11-0937 minThe Desert Island InvestorAs an investor I'm happy to sing the praises of Focusrite (TUNE)Focusrite plc is a global music and audio products group that develops and markets proprietary hardware and software products. Their solutions are used by audio professionals and amateur musicians alike in the quest for the highest possible quality of both live and studio recordings. In this episode of the podcast Mark reviews the company in respect to its solid performance as one of his smaller holdings.The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's long-term investments have enabled him to become financially independent...
2023-10-1934 minThe Desert Island InvestorInvesting in property. With guest castaway Tom Entwistle of Landlord ZoneOur guest castaway Tom Entwistle washed up on the beach this morning and in payment for his safe return to the mainland he has to endure a grilling from Mark. In this episode Tom talks about his success in property investing and the challenges that the market faces. Plus he reveals the story behind the incredibly popular online resource for UK landlords, Landlord Zone.The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's long-term investments have enabled him to become financially independent and to...
2023-09-2445 min
Out of OfficeOut of Office with Kerin O'ConnorWelcome to episode 12 of the Out of Office podcast.In this episode I chat with Kerin O’Connor, publisher and subsequent CEO of The Week - an amazing business that’s very close to our hearts here at Pugpig as our first ever app we launched together with Kerin and his team back in 2011. We walked around Hyde Park and Kensington Gardens and talked about Kerin’s time at Dennis Publishing, how they built an incredibly successful brand and subscription business at The Week, and more recently one of the fastest growing news brands ever with The We...
2023-09-2051 minThe Desert Island InvestorGreggs (GRG) a review of one of my core portfolio stocksGreggs seem to be going from strength to strength at the moment and this is one of Mark's core stocks. In this episode he talks in detail about Greggs and explains the compelling investment argument. Paul visits the new Greggs drive-through in Bolton to sample their cheese and onion bake. The 'Question in a Bottle' is from Jonathan Murphy who asks Mark, does director trading influence you?The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's long-term investments have enabled him to become financially...
2023-08-3035 minThe Desert Island InvestorI never get bored with Smurfit Kappa (SKG). Here's my stock reviewSmurfit Kappa is a FTSE 100 company and one of the leading providers of paper-based packaging in the world with operations in over 30 countries. In this episode of the podcast Mark explains why he has maintained faith in Smurfit Kappa through thick and thin. Paul points out that they even make a cardboard tent. The 'Question in a Bottle' this time is from David Raywood who asks Mark to explain, what is EBITDA?The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's long-term investments have...
2023-08-0630 minThe Desert Island InvestorWhy I added to my holding in STRIX (KETL) the masters of hot & cold waterSTRIX (KETL) is based on the Isle of Man and is the company behind a patented bi-metallic thermostatic switch which can be found in homes around the world. Applications include kettles, irons and toasters. Through a series of acquisitions the company has also diversified into water filtration products and a remarkable system that delivers chilled, ambient or boiling water from a single tap at the touch of a button. In this episode of the podcast Mark explains why despite being underwater with this investment he sees promise in the future of STRIX and has just added to his holding...
2023-07-1932 minThe Desert Island InvestorCentral Asia Metals (CAML) is one of my most promising stocksOn the basis that less is more, the quest for less CO2 emissions will undoubtedly require the production of more copper wiring and copper components as the world focuses on renewable energy and electric vehicles. In this episode Mark explains that although he is not a fan of mining stocks, he is nonetheless happy to have Central Asia Metals (CAML) in his portfolio. The 'Question in a Bottle' this time is from Amit Vedhara who asks Mark, what are your views on the Share your Voice campaign? The Desert Island Investor podcast is a series of podcasts...
2023-06-1932 minThe Desert Island InvestorTesco (TSCO) is my longest held large-cap investment. Here's whyTesco supermarket (TSCO) is just one of several options if you're looking to add a large-cap retail business to your portfolio. In this episode of the podcast Mark explains why he invested in Tesco and why he has held that investment for so long. He breaks down his investment argument into 5 categories that will be useful for anyone thinking of investing in a supermarket. The 'Question in a Bottle' this time is from Nathan Sturgess who asks Mark, which investors do you respect the most and which books related to investing do you personally recommend?The Desert...
2023-05-2942 minThe Desert Island InvestorMy interview with Jeremy McKeown, stock market legend and podcasterJeremy McKeown has worked in the City for over 4 decades in both fund management and stockbroking. He is currently a well respected investment consultant and he also hosts the popular podcast 'In the company of Mavericks' on Spotify and other podcasting channels. In this episode Mark talks at length with Jeremy about his journey and Paul heads off to the mainland for some rest and recreation. The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's long-term investments have enabled him to become financially independent...
2023-05-071h 10The Desert Island InvestorIs the wind of change imminent for Titon Holdings (TON)?Will a cold stock warm up again? This is the question that Mark faced with his holding in Titon Holdings (TON), so he went off on a fact-finding mission to get a clearer picture of how his investment might pan out in the future. In this episode he reviews the stock, explains the challenges that the company was facing and reveals how the management is addressing those challenges. The 'Question in a Bottle' in this episode is from Declan who asks Mark, what is the PE Ratio? The Desert Island Investor podcast is a series of podcasts...
2023-04-1655 min
Folding Towels - A Podcast for Massage Therapists with Jackie and DavidEpisode 001 - Introducing Folding Towels and Jackie and DavidSo how did you start your day today? You know ... folding a bunch of towels!
You know how it is! Well this is exciting ... we are your hosts of the Folding Towels Podcast and this is our very first episode! And we thought we should probably share you, our beautiful colleagues, a little bit about ourselves. So this is us ... Jackie Kerin and David Clayton, two massage therapists in Adelaide who've been massaging for quite a while now. We met over a massage table. And one thing we are passionate about is real talk from real therapists...
2023-04-1223 minThe Desert Island InvestorI acquired a new stock. Sustainable Palm Oil producer M.P. Evans (MPE)In this episode of the podcast Mark reviews the latest addition to his portfolio, sustainable palm oil producer M.P. Evans (MPE). M.P. Evans Group PLC owns oil-palm plantations in Indonesia and also has an investment in a property company in Malaysia. Its shares are traded on the London Stock Exchange AIM. The 'Question in a Bottle' this time is from Mark's wife Elaine who asks Mark, if you are planning to be on that island for some time, how do I get hold of the money in your portfolio if something happens to you? :-)...
2023-03-2934 minThe Desert Island InvestorFundsmith. My feedback from the 2023 shareholders' meetingIn this podcast, Mark provides his feedback from attending the Fundsmith Annual Shareholder's Meeting as well as the first Fundsmith regional event in Manchester. Fundsmith, under the guidance of legendary portfolio manager Terry Smith, invest in equities on a global basis and the company’s approach is to be a long-term investor in its chosen stocks. The 'Question in a Bottle' is from Matt Ellis who asks Mark, how did he start investing and what advice would he give to people who were thinking of starting their own portfolio today?The Desert Island Investor podcast is a se...
2023-03-0733 min
She Lives & LovesSelf-Love Sister- Meet Kristen Coker: adding light and bringing compassionMeet with Self-Love Sister, Kristen Coker as she talks about bringing compassion to the self-love journey. She dives deep into her own process sharing what will raise your awareness, increase your self-acceptance, and be present with all of it. This conversation lit a fire under my a$s and I pray it does for you too. Pour a cup of tea, settle into your favorite spot, and lean into Kristen's wise words and healing energy.
Find Kristen on Instagram, Facebook and her website.
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2023-02-1343 minThe Desert Island InvestorI review touch-screen manufacturer Zytronic (ZYT) and visit their AGMIn this episode, Mark provides his personal review of touch screen manufacturer Zytronic (ZYT) and talks about his experience of attending their 2023 AGM. Zytronic are global leaders in providing touch screen solutions that are durable and responsive. The Zytronics Group operates from three modern factories which are all located on a single site in the United Kingdom. The question in a bottle is from Mathew Ellis who asks Mark, when do you sell your stocks?The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's...
2023-02-1337 min
She Lives & LovesFebruary Energy Reading- Embracing What's Real with the Great MotherLean into the energy for February 2023 with this guided journey to meet The Great Mother. She'll support you in opening up to change through the act of embracing the present. Keep in touch by joining my newsletter here.
Wheel of Life Reading- This 12 card reading offers a comprehensive look at your life and supports you in making changes that pave the way for your desires. Session availability is limited.
Meditate Like a Goddess- Six guided journeys to help you connect with your Feminine wisdom and heart's guidance.
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2023-01-3022 minThe Desert Island InvestorHow to invest and relax. My intro and review of MTI Wireless Edge (MWE)In this first episode of his new podcast, Mark explains his basic philosophy about investing and also provides a personal review of a recent addition to his portfolio, MTI Wireless Edge (MWE). This Israeli company is a world leader in the development and production of antenna solutions for both military and commercial markets.The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's long-term investments have enabled him to become financially independent and to retire at the comparatively early age of 53. This episode of the...
2023-01-2917 min
She Lives & LovesEpisode 15: January Energy Reading- Journey into Joy with the MuseLean into the energy for January 2023. You'll meet your inner Muse and explore the energy that is rising for the month. Get ready to laugh, play, and create magic. I will be taking a few weeks off. Keep in touch by joining my newsletter here.
Spend some time revisiting December's Forecast- Are you having fun yet?. It's a perfect accompaniment to this month's reading!
If you are looking for additional support on your path explore Ways to Work With Me. I offer intuitive readings and traditional mentorship. It would be an honor t...
2022-12-2628 min
She Lives & LovesEpisode 14: Self-Love Sister: Shannon Caldwell- An Open Chat About Mental Health and Self-CareMeet Shannon Caldwell. A yoga teacher trainer and warrior woman who opens up about the recent turn her self-love journey took which led her to therapy and a next level of self-care. This is a powerful conversation that reminds us of the importance of our mental health and aims to dismantle the stigma of getting support.
Resonating with Shannon's message? Connect with her here.
Never miss an episode of She Lives & Loves PLUS get bonus content.
Join the Community Newsletter.
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2022-12-1939 min
She Lives & LovesEpisode 13: Channeling Clarity- An intuitive journaling practice to clear confusion and blocksThe Winter Solstice takes place on December 21st, marking the longest night of the year. When we surrender to the darkness, we are able to get a clear vision and understand what blocks us from manifesting our desires. In this journal practice, you'll be guided to connect with your heart and explore what stands between you and seeing clearly.
Learn more about the energetics of Winter:
Episode 5: Winter is Coming- How to Slow Down, Go Inward, & Hibernate
Get continued support on your journey by working with Kerin privately. Explore her of...
2022-12-1220 min
She Lives & LovesEpisode 12: Self-Love Sister: Jessica Alejandro- On Being a Healer, Single, and Solid In SelfMeet Jessica, a gifted healer, single goddess, and confident women. She's spilling the tea on her self-love journey and talking openly about seeking love from other, promiscuity, and how she realized it was time to open up her heart to her own guidance. This episode is JUICY and full of wisdom from a woman who has inspired me so much on my own path.
Resonating with Jessica's message? Connect with her here.
Never miss an episode of She Lives & Loves PLUS get bonus content.
Join the Community Newsletter.
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2022-12-0543 min
She Lives & LovesEpisode 11: December Moon Mat Forecast- Are You Having Fun Yet?Enter the Gates of December with this powerful channeled message and meditation. You'll receive guidance from me and your inner knowing about what to expect, how to grow, and what's coming through for the month. Carve out some time and space to come into stillness and feel into the transmission. You won't be disappointed.
I offer several different styles of readings. To explore your options and see what works best for you, visit here.
Stay in touch by joining my newsletter.
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2022-11-2822 min
She Lives & LovesEpisode 10: Would You Rather- A Game for Self-Love VoyagersTake a self-love journey with the classic game "Would You Rather?" In this short, sweet episode I'll share 22 choice questions to help you laugh, learn about yourself, and enjoy the lighter side of the path. If inspired share with a soul sister and have some fun.
xoxo,
Kerin
Welcome to the She Lives & Loves Family. I'm so glad you are here. This heart-centered space is devoted to wisdom teachings, meditations, and conversations for the self-love journey. Every week, I’ll be sharing a new episode for the woman who wants to...
2022-11-2411 min
She Lives & LovesEpisode 9: New Moon Yoga Nidra- Letting Intentions Rise from WithinYoga nidra, also known as yogic sleep, is a practice in expanding your consciousness. In this practice, you'll connect to your higher awareness and let an intention rise. Enjoy this practice either fully reclined or on your side for maximum relaxation.
Deepen your meditation practice with my Meditate Like a Goddess offering.
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2022-11-1727 min
She Lives & LovesEpisode 8: Goddess 101- Elevating the Feminine WithinIn episode 8 of She Lives & Loves, I'm giving you a crash course in the four major archetypes of the Goddess and how to use them on your self-love journey. You'll explore the energy of the Maiden, The Mother, The Dark Goddess, and the Crone and find inspiration in how to elevate her within you. Deepen into the work with one of the following resources.
Episode 3: Full Moon-Goddess of Love Meditation
Get the Community Newsletter
Schedule a Reading
To message me directly, send me an email...
2022-11-1019 min
She Lives & LovesEpisode 7: Self-Love Sister: Jillian Abby, "It's Not About Coming Out of the Closet."In this episode of She Lives & Loves, I'm chatting with Jillian Abby about her self-love journey, coming out of the closet, landing in her purpose, and becoming a publish author.
Access Jillian's website and pre-order her book here.
Connect with the She Lives & Loves community.
Instagram
Facebook
Website
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2022-11-0359 min
She Lives & LovesEpisode 6: Consciously Creating Joy in Your Life- Finding Magical Moments Every Single DayWhen we look for joy, we are bound to see more of it. And when we know what brings us joy, we can start to create more of it. In this episode, I share the impact presence can have on elevating peace, contentment and happiness in our lives. Listen in as I share where women, just like you, find joy each and every day. Continue the conversation with the Q & A below.
Seasonal Sister Circle- Honor the seasons, connect with your heart's wisdom, and gather with soul family. Learn about our next gathering here.
2022-10-2718 min
She Lives & LovesEpisode 5: Winter is Coming- How to Slow Down, Go Inward & HibernateIn this episode of She Lives & Loves, I am talking about making the transition from autumn to winter. I share ways to get ready and enjoy the season whether you are experiencing it physically or spiritually. Winter is a necessary part of the self-love journey. Don't miss the blessings and gifts of the season. Listen in as I talk about this time of year and Samhain.
Hibernation & Winter Pinterest Board- Take a peek at my inspiration board for the upcoming season. You'll find outfits, aesthetic, date night ideas, crafts, and more on my board...
2022-10-2017 min
She Lives & LovesEpisode 4: Self-Love Sister: Gina Massey on Energy Healing and the Power of ChoiceIn this episode of She Lives & Loves, I'm chatting with Gina Massey about the different energy healing modalities she's used on her path, the powerful revelation that changed it all for her, and how to choose self-love.
Check out Gina's website and Instagram.
Connect with the She Lives & Loves community.
Instagram
Facebook
Website
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2022-10-1341 min
She Lives & LovesEpisode 3: Full Moon Meditation with the Goddess of LoveJourney into the forest to meet the Goddess of Love under the light of the Full Moon. This meditation is designed to help you connect with your inner wisdom and receive intuitive guidance on your self-love path. Upcoming Full Moon Dates: 12/7, 1/6, 2/5, 3/7, 4/6, 5/5.
The meditation begins at 1:11.
Deepen into this work with a Moon Mat Reading. Moon Mat Reading | She Lives & Loves (kerinmonaco.com)
Explore your Feminine Wisdom with my Meditate Like a Goddess. This offering includes 6 of my most popular meditations including: Heart Healing with Yeshua and Mary Magdalene, The Isis Activation, and Dancing i...
2022-10-0617 min
She Lives & LovesEpisode 2: Three Self-Love Dates To Inspire YouWelcome to She Lives & Loves. A podcast for women who are ready to fall head over heels in love with themselves and life. In this episode, I'm sharing all about my favorite three self-love dates right now (and a bonus fourth). This is the first in a series so be sure to follow along for more inspiration.
Show resources:
Books to Get Lost In
20 Minute Channeled Video
Learn more about my work and offerings at www.KerinMonaco.com
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2022-09-2816 min
She Lives & LovesEpisode 1: Breaking Down Your Box of Labels + Guided MeditationWelcome to She Lives & Loves. A podcast for women who are ready to fall head over heels in love with themselves and life. In this episode I’m being transparent about what sparked this podcast creation as well as a reflective meditation practice to help you become aware of what boxes you may be trying to fit in that are blocking you from living a life that you truly love and cherish.
The Guided Meditation can be found at timestamp 11:29. Enjoy!
Visit www.KerinMonaco.com to learn more about my...
2022-09-0120 min
She Lives & LovesPre-Launch Episode- Daily Desire Practice: a simple practice to connect you with what you wantWelcome to She Lives & Loves. A podcast for women who are ready to fall head over heels in love with themselves and life. The podcast officially launches on September 22 but we are kicking things off with a special practice that helps you lean in and listen to what you want in life. Carve out some time and explore your heart with this quick guide.
The practice begins at 3:27.
To work with me explore my offerings at www.KerinMonaco.com
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2022-09-0110 min
Run The BusinessEpisode 2: Kerin Hempel / New York Road RunnersThe Business of the New York City Marathon - In this episode of ‘Run The Business’ Ant meets with Kerin Hempel, CEO of ‘New York Road Runners’ the organization responsible for delivering the New York City Marathon. She talks about her first memories of running, chasing around the schoolyard, running when traveling, as well as the parallels between being a runner and an executive when it comes to goal setting and resilience.With an MBA from Harvard Business School it’s not surprising that in addition to her role as CEO at New York Road Runners, Kerin is a...
2022-08-3035 min
She Lives & LovesTrailer: Welcome to the She Lives & Loves FamilyWelcome to She Lives and Loves a resource for women ready to fall head over heels in love with themselves and life. I’m Kerin Monaco, your self-love guide, conscious life creatrix, poet, and intuitive.
This heart-centered space is devoted to wisdom teachings, meditations, and conversations for the self-love journey. Every week, I’ll be sharing a new episode for the woman who wants to have a deep understanding of herself and how to create more joy, love, and flow in her life. If you are going through a challenging chapter, in the midst of transition, or just...
2022-08-2801 min
Locals Share Green ActionHealthy Eating Education & Farming - Kerin Gould – Author of “Produce With A Purpose” Healthy Eating Education & Farming - Kerin Gould – Author of “Produce With A Purpose”
Kerin Gould has a Bachelor of Science degree in Natural Health and a PhD in Native American Studies. She has worked with food-related non-profits, but eventually focused on developing her own sustainable, non-toxic, wildlife-friendly farm and exploring a new way to connect vibrant fruit and veggies with those who strive to enhance their health with delicious recipes using farm-fresh produce.
She is the author of “Produce With a Purpose” which has delicious recipes specifically geared to people recovering from cancer. By honing in on the n...
2022-05-2344 min
Beats Vines and LifeThen She Did … Spanish Wine Expert and La Luz Selections Co-Founder, Kerin Auth Bembry’s Ritual de lo Habitual Unpacked.MJ’s guest this week is Kerin Auth Bembry. Kerin is co-founder of La Luz Selections based in New York City and LA. A wine broker and veteran in the Spanish wine industry, Kerin has conducted several classes regularly around New York at Murray’s Cheese, the Astor Center and the American Sommelier Association. Kerin has participated many times on the New York Times tasting panel and has been quoted in other magazines such as Wine and Spirits, Fine Cooking and Culture. MJ and Kerin go off the rails in this incredible interview that only just skims the surface of t...
2021-03-151h 14
That Triathlon ShowBalancing training load and recovery with coach Lachlan Kerin | EP#274Scientific Triathlon coach Lachlan Kerin returns to the podcast to discuss how to plan and execute your training so that there is an appropriate balance between training load and fatigue. IN THIS EPISODE YOU'LL LEARN ABOUT: -How to balance load and recovery at a macro (season/yearly) and meso (roughly monthly) timescale -How to balance load and recovery at an acute, micro timescale (roughly weekly) -Full rest days and easy days - when and how to use each of these -How to account for intense training days, bi...
2021-02-221h 18
Integrated Music Teaching PodcastTC220: Jazz Perspectives with Composer Kerin BaileyThanks for reading TC220: Jazz Perspectives with Composer Kerin Bailey from TopMusic.co.
In today’s episode, we’re speaking with one of Australia’s most-loved composers, Kerin Bailey. Kerin shares his musical background, influence of jazz music, and thoughts about effective ways to teach jazz skills and chord progressions to students. We’ll also hear Kerin demonstrate on the piano from his improv system for teaching, and give you some takeaways ... TC220: Jazz Perspectives with Composer Kerin Bailey
The post TC220: Jazz Perspectives with Composer Kerin Bailey appeared first on TopMusic.co - Your Integrat...
2020-12-1146 min
SIBO Made SimpleEP 45 | The Endo-SIBO Connection: Structural Issues, Inflammation and More Ways Endometriosis Affects the Gut with Dr. Iris Kerin OrbuchEndometriosis affects 10 percent of women, and yet, it often takes a woman 10 doctors visits in order to get diagnosed. An inflammatory condition by nature, as endo develops it can put a huge strain on the digestive system, leading to IBS symptoms and often SIBO. Joining me to discuss how to heal the gut while tackling endo through more invasive measures is Dr. Iris Kerin Orbuch, the Director of the Advanced Gynecologic Laparoscopy Center in Los Angeles, and author of Beating Endo: How to Reclaim Your Life From Endometriosis. Though the cornerstone of endometriosis treatment is...
2020-12-0255 min
Secrets of Confident Women PodcastCreating the Confidence to Completely Transform Your Life! - with Kerin JarvisThis is Jodie's most emotional interview yet!
Meet Kerin Jarvis - a woman who went from a toxic relationship, dangerously deteriorated health and a ‘just keep going’ attitude, to a total life transformation, with a greater focus on her mental and physical health and wellbeing.
Kerin’s an amazingly adventurous, risk-taking, game-changing, courageous and confident woman who tells us all about how she rebuilt herself from a really broken and fragile place.
Kerin changed her story in the MOST powerful way and had to let go of so much guilt, resentment and blame in the pro...
2020-11-111h 08
Knit Picks' PodcastEpisode 196 - Northern Lights Collection Interview with Kerin This week, take a tour of Scandinavia as you hear all about Kerin's inspiration for Northern Lights, a new collection of patterns inspired by the region and its cultures that are steeped in a rich history of knitting. Featuring six stunning patterns, Kerin walks you through the traditions of Norway, Iceland, Finland, Denmark, the Faroe Islands, and Sweden as she shares the stories and ideas behind each of the patterns. Naturally, Kerin put her special twist on each of the patterns by melding the traditions, color, and motifs of Scandinavia with updated shaping and elegant, modern details. If you...
2012-09-1337 min