Shows
Soul Spark RadioStop Listening to This Podcast Episode and Go Do the Thing You've Been Wanting to Do Look, I know we already know we're spending too much time scrolling our phones, watching tv/Netflix/etc, especially when we have a desire and a knowing that there's more to life. We know we're giving too much of our energy away, giving too much of our time away to so many things that don't align with why we came here in the first place. But knowledge and action are two different things. I offer you this message (that is also a message for myself, as is often the case!) and hope that it gives y...2025-04-0236 minSoul Spark RadioWhen Self-Doubt Shows Up Again I had a limiting belief pop up in a way that surprised me the other day, and it gave me some more answers around bringing more joy and enthusiasm...and PERMISSION back into my life. More often than not, we really are the one limiting ourselves, regardless of what outside circumstances are. Things definitely happen that we have no control over (although there's also a bigger perspective to consider around that), but we always have a choice in how we respond. So it's up to ourselves to notice and let go of our li...2025-03-2632 minSoul Spark RadioMercury Retrograde, Venus Retrograde, and Eclipse Season, Oh My! I had a different topic in mind when I sat down to record, but my higher self had other plans as I pulled cards from my new Oracle card deck (Soul Coaching by Denise Linn). I'm no astrology expert, but I know Mercury Retrograde messes with things like communication and technology, and when it happens during Aries season (a fiery sign dealing with communication and action), a Venus Retrogade (supposedly affects relationships), and eclipse season (can bring major life changes), we could be in for a lot. But if you've been here, you kn...2025-03-2038 minSoul Spark RadioReconnecting to YourselfIn our spiritual and personal growth journeys, we talk about ascension, upleveling, stepping into the next version of ourselves, etc. But what if this season of life is calling for you to stop upleveling for a minute and instead reconnect to yourself? What if the key to reigniting your passion, joy, and excitement in this life is to look back and find the pieces left with old versions of yourself that you're ready to reintegrate? What if it's time to breathe? (See what I did there? You'll get it once you li...2025-03-1245 minSoul Spark RadioMusings on Breaking Out of the MatrixSpoiler alert: I don't believe the movie "The Matrix" is a true documentary--I believe there's a spiritual war going on but it doesn't look like that. "Waking up," going through a spiritual awakening, etc can make you feel a lot of things, but it's not a bunch of darkness and doom and gloom and needing to rescue people like the movie. Maybe you've heard people talk about "breaking out of the matrix." Basically you're going on your spiritual journey, typically feeling closer to God, and you essentially start to see through many of the things that held you back from g...2025-03-0532 minSoul Spark RadioIt's Time to Let Go of "What Ifs" and Old Stories Today's podcast digs into reconnecting to your intuition AND stop letting all the "what ifs" in your head stop you. I share a story of letting "what ifs" hold me back in an environment where it really shouldn't have, because I was holding onto an old story. The story was real, evidence was there, but it was up to me to learn NOT to let it all hold me back. And the "what ifs" are coming from a place of not trusting your intuition--I know it sounds cheesy but you really do have all the answers inside of you. You al...2025-02-2632 min
Authentically You Podcast33: Kerri Jokala ON Embracing the Nudges: A Journey from Self-Doubt to Self-DiscoveryWelcome to the Authentically You Podcast, where we celebrate the beauty of embracing one's true self.
Join us as we dive into captivating conversations and inspiring
stories that explore the journey to authenticity, self-discovery, and personal growth.
Each episode brings you thought-provoking insights, practical
tips, and heartfelt discussions, empowering you to live a life that is
unapologetically genuine and authentically YOU. Each episode will also leave you feeling inspired and motivated to embrace your true self, unapologetically.
In this enchanting episode, we embark on a captivating
conversation with the remarkable Kerri Jokala, as she shares her inspiring journey from battling s...2023-11-2457 min
Light Up Your Worth61. Drop-Kicking the Imposter with Kerri JokalaSend us a textAre you able to accept compliments? What do boundaries look like in your life? Come join our Light Up Your Worth host Debbie McAllister and her guest The Energy Within podcast host, Kerri Jokala as they discuss the journey to drop-kicking the imposter within ourselves and gaining your authentic confidence.Kerri Jokala is a Reiki Master, fitness instructor, host of The Energy Within podcast, and mom of two little boys. She is on a mission to help women feel confident being themselves, embrace their full essence, and accept their soul purpose...2022-05-081h 16
HEAL: conversations to guide you toward personal growth and overall wellbeingHEAL: Season 2 Episode 7 with Kerri JokalaKerri is a Reiki Master (soon to be teacher), fitness instructor and podcast host! She specializes in helping people to see their worth and build their confidence. She also offers oracle card readings!
You can listen to her podcast called "The Energy Within" on all platforms and follow her on Instagram: @kerri_jokala
On Facebook she manages a group called The Energy Within and her website is www.kerrijokala.com
Her energy is infectious (in a good way) and it was so great to talk with her!
We hope you enjoy t...2022-02-181h 03
Business Mindset in MinutesLearning All About Reiki From Reiki Master Kerri JokalaHave you ever wondered what Reiki is and how it could help you in your life and business? If so, today's episode is for you!
Kerri is a Reiki Master who has such a passion for the Reiki she practices and the people's lives she helped to heal. In this episode, we dive into what IS reiki and how can it help you in building a growing your business, as well as how Reiki can be used to heal and transform your life. Kerri also dives into tips on how to raise your vibration when in a...2022-02-1044 min
Mumma's Gone Woo WooDiscovering Reiki - Kerri Jokala“Throughout my life I have been drawn to this work but for one reason or another it wasn't until now I invested in myself” - Kerri Jokala
Today on Mumma's Gone Woo Woo:
How Kerri has implemented reiki into her daily life and business
How Kerri reiki has increased her confidence
How finding the right coach for your journey is important
What Kerri's purpose is in this life and how she can help you
Kerri's Words of Wisdom
“Small actions done consistently over time will compound”
“Success in fully awakening...2021-07-2950 minSoul Spark RadioShed the Formalities to Be Engaging and Be YOURSELF In All Situations, with Stacey ShipmanHave you ever felt uncomfortable in a networking situation, or at a party with people you don't know, or even just meeting new people in general? We tend to behave and believe that we need to put on our "professional" persona when we're at work, running our business, etc., and that we can't be the same person we usually are in our daily lives. Stacey Shipman is here to blast all of that thinking away for you. Her mission is to help you shed the formality, and be comfortable being yourself in...2021-05-2643 minSoul Spark RadioYour Soul's Journey, Spirit Guides, and Trusting Your Intuition with Victoria ShawDo you ever doubt your intuition? Maybe you only recognize you were right after you went AGAINST your gut feeling? Have you ever wondered if you have spirit guides and how to connect with them? You are going to LOVE this episode with Victoria Shaw, an Intuitive Counselor and Coach! She combines her training in psychology with her intuitive gifts to guide people through this human experience and teach them to connect to and trust their intuition. We cover so much: the spiritual journey, trusting your intuition, how...2021-05-1956 minSoul Spark RadioHealing From the Body Level Up, with Janessa FinleyToday you're going to learn about a modality you probably never heard of: Healing From the Body Level Up, or HBLU. Janessa Finley is an energy psychologist (how cool is that??) who uses this modality to help women heal their whole selves--and we do mean the WHOLE self. HBLU includes connecting with your higher self/higher consciousness, and even soul retrieval! We talk about SO MUCH in this episode, from the above topic, to the enneagram, to detoxing and using truly clean, non-toxic products, to finding confidence. I k...2021-05-1251 minSoul Spark RadioGive Her Courage: Teaching Girls How to Be Confident, with Amy KleinI can't wait for you to hear today's interview. Amy Klein is cofounder of Give Her Courage, The Courageous Brand, and The EntreGirls Leadership Academy. Give Her Courage was created with the mission of teaching young girls how to have courage and confidence, to learn leadership skills, and how to lift each other up instead of tearing other girls down. As Amy says, send the elevator back down when you find your successes! I truly wish something like this had been around when I was young--confidence has always been my biggest st...2021-05-0542 minSoul Spark RadioType A's: Avoiding Burnout and Finding Balance, with Samantha KellgrenI'm sure you know that feeling of being burned out. You've been going nonstop, under constant stress, not allowing yourself a break (or maybe truly unable to), and one day it just reaches a tipping point. Samantha Kellgren is a health and mindset coach, and on today's episode, we have a pretty much perfect conversation about how to avoid burnout (especially if you're a Type A), find that balance that's right for YOU, and even a little bit on the better way to look at positivity. Visit Samantha's website and grab he...2021-04-2843 minSoul Spark RadioReduce Stress and Increase Your Energy With The Energy Project!!Today's episode is a special invite for my next free challenge!! I'm so excited to bring to you...The Energy Project!! This is a 6-day free challenge that will take place inside my Facebook group and it includes: 2 live guided meditations 2 live virtual workouts (1 PiYo and 1 SPIKED) 1 live group Reiki session with card pulls included 1 live breath work session led by one of my previous podcast guests and good friend, Alea Quiles! This challenge will help y...2021-04-2310 minSoul Spark Radio"Tapping" Into Your Energy Using EFT, with Amanda FerratAmanda Ferrat joins me on today's episode to talk about EFT, also known as tapping! It might sound really "woo-woo," but there is so much science behind this amazing modality that combines eastern and western philosophies to help get to the root of your issues and get the energy moving. And it has been shown to have much longer-lasting effects than even CBT (Cognitive Behavioral Therapy). Listen in as Amanda shows how tapping can cover everything from emotional to physical issues, and how you can even use it to manifest the li...2021-04-2150 minSoul Spark RadioWhen You're Afraid People Will Make Fun of You for Going After Your DreamsToday is a special solo episode that was simultaneously recorded as a Facebook live! You're getting the edited version minus the part where I lost my train of thought ;) I saw a comment the day before recording this where someone was starting to grow a new idea and follow her own path, but she was worried that the people she knew were going to make fun of her for doing so. I wanted to address that, and help you move past that fear. Cuz I've been there, and sometimes I'm still th...2021-04-1617 minSoul Spark RadioFinding Your Inner Badass, with Sandy BartlettDid you know you have an inner badass? You do. And my guest today, Sandy Bartlett, is here to help you find her. Sandy is an Intrinsic Mindset Coach and Confidence Practitioner, and I simply love her whole approach around confidence and searching for who you really are by owning that badass woman inside of you... and realizing that she IS you. What would the badass version of you do in your daily situations and interactions, and how can you start owning that today? Co...2021-04-1433 minSoul Spark RadioOwning How You Show Up In This World Through Personal Branding, with Tiffany Cross LucianiPersonal branding might not sound like it's energy-related, but it really is. Do you notice that when you feel put-together (whatever that looks like for you!), you feel better about yourself? You have more energy, more confidence, and more authenticity. Tiffany Cross Luciani is a personal branding expert, and in today's interview, she talks about understanding how other people tend to perceive us, and how we can own how we're showing up. There's a lot to dig through here, and whether you're an entrepreneur who constantly thinks abo...2021-04-0749 minSoul Spark RadioYou Are Here For A PurposeIf you clicked on this title, you're meant to hear everything I have to say in today's episode. I believe everyone has a purpose. Not everyone has awakened to it yet. Or maybe you do know what it is, but you're trying to deny it because you don't feel worthy. I'm here to tell you to knock that off ;) There's room for you to follow your passion, to live out your purpose, and as cliche as it sounds, the only one standing in your way is YOU....2021-04-0512 minSoul Spark RadioFollowing Your Passion and Living Your Soul's True Path, with Marisa CieslukWould you leave a well-paying job after spending 20+ years at it and finally receiving the promotion you were after...to start from scratch following your soul's true path? I know I would, and I'm betting if you're here, you would, too. But admittedly, it's a freakin' scary idea...yet my guest today did just that. Marisa Ciesluk knew in her heart for a long time that she was being called to do more, to follow a different path than the one she had been on for so lon...2021-03-3135 min
pish posh with Lindsey Wilson#93 Kerri Jokala - let's talk about reiki and energyKerri Jokala is a reiki practitioner, fitness instructor, podcast host, mom, and more! She is our guest this week and we talk about reiki and energy healing, her journey with energy and confidence, and so much more. Her entire world is wrapped up with her passion for energy and I LOVED talking to her! Find Kerri at all of the following links! http://www.kerrijokala.com Instagram: https://www.instagram.com/kerri_jokala Reiki sessions: https://www.kerrijokala.com/reiki Virtual fitness studio: http://www.kerrijokala.com/virtual-fitness Kerri's Faceboo...2021-03-2658 minSoul Spark RadioReleasing MeditationJust in time for the next full moon (aka a great time to focus on RELEASING what no longer serves you), I offer you this releasing meditation that I created. I sincerely hope it helps you. If so, the best way to let me know is by sharing a screenshot or even a screenflow to your social media, tag me, and let me know what you liked about it! Grab some crystals and/or essential oils, light some candles, get cozy (even maybe getting into a hot Epsom salt bath!), and ge...2021-03-2517 minSoul Spark RadioWhy the Gut-Brain Connection Is So Important for Health, Balance, Energy, and Healing, with Laura MartinYour physical energy and health are extremely important when it comes to finding balance, happiness, and feeling like yourself! I believe in taking care of the whole self in order to reach your full potential. You need to address your mental and emotional energy, spiritual energy, and physical energy. It's finally coming to light in recent years that there is a HUGE connection between gut health and brain health. Did you know that a large percentage of your neurotransmitters are housed in your gut? Or that issues like anxiety and depression have root connections to y...2021-03-1747 minSoul Spark RadioPart 2- Awkward Is the New Brave: Being Authentic and Vulnerable, with Belle LockerbyAs promised, here's Part 2, really a bonus section of our conversation that happened AFTER the official interview was done! Belle started asking me a few questions about myself, and we ended up talking all about clarity, niche-ing down, how to do all the things without making it seem like you're doing all the things because you know how they connect... If you're a mompreneur and/or a multi-passionate entrepreneur, you'll enjoy this one! Do you feel the same? Let us know your thoughts! Visi...2021-03-1213 minSoul Spark RadioPart 1- Awkward Is the New Brave: Being Authentic and Vulnerable, with Belle LockerbyI so enjoyed this conversation with Belle Lockerby, a transformational coach who helps women find their confidence by learning to embrace their awkwardness... And you all know I fit that "awkward" bill!! ;) I was drawn to her story immediately from the title of her book, Awkward Is the New Brave. If we're honest, we're all awkward...and that makes us all NORMAL!! Listen in as Belle talks about the life-changing moments that altered her feelings about being brave and vulnerable, and how she rediscovered those qualities and for...2021-03-1044 minSoul Spark RadioCreating Balance and Harmony Using Feng Shui, featuring Jillian Rothschild-ScholarWe know energy is real. We know we all have the ability to MOVE that energy. Feng Shui is another extension of how we can move energy and use it to help us improve our lives! It's waaaayyyyy more than simply arranging your furniture a certain way or putting a money tree or a fountain in a specific spot in your house or workplace. It's also highly individual--two different people would benefit from very different arrangements even within the same space. Listen in as we debunk a few...2021-03-0337 minSoul Spark RadioDigging, Uprooting, and Going Within Using Shadow Work, Breath Work, and Reiki with Alea QuilesI usually talk about the light, but today we're talking about the darkness. ;) Don't be afraid--shadow work isn't as scary as it sounds. Think of it as a fancy way of confronting all of the crap you've been holding onto, so that you can finally deal with it and move on! Today, my guest, the beautiful Alea Quiles, explains what shadow work is and how it can help us create everlasting change! We also talk about what breath work is and how important the breath is to every aspect of life, an...2021-02-2432 minSoul Spark RadioAwaken the Healer and Manifestor Within: A Journey Through Reiki, the Akashic Records, and the Universe With Reiki Master Vanessa LoveI am SO EXCITED to bring you my Reiki teacher, Vanessa Love! This is a story of a true "when the student is ready, the teacher will appear" moment--I had that moment when I found Vanessa, and she had that moment when she found HER teacher! Listen in as Vanessa explains all about what Reiki is (even a little behind the science of WHY it works), the Akashic Records, and how we're meant to remember who we are and the power we ALL possess within us! Follow Van...2021-02-1749 minSoul Spark RadioYou Might Already Have the Answers Within You...But What if You Still Feel Stuck, Like You Need Help?I 100% believe that we do already have all of the answers and everything we need to succeed within us already. BUT that doesn't stop us over thinkers from stopping ourselves in our tracks through self-doubt, over-questioning, and negative self-talk. What if we need help working through the answers? What if someone comes to us asking for answers or guidance and we feel like we have the answer, but we don't want them to feel obligated to use it? Today I dig into why it's...2021-02-1019 minSoul Spark RadioEnergy is a Mindset (But Here Are A Few Tips to Boost Your Physical Energy Too)Trust me, I feel ya--when you're tired, you're tired. Telling yourself you have energy won't change that... Or will it?? A lot of it DOES boil down to mindset. It means returning to the present moment. It means making the conscious CHOICE to be in control of your energy, your thoughts, your perspective. Today I share tips on how to raise your vibration so you can make it easier to choose energy, good energy, positive energy. And I also share some practical tips to help boost your phy...2021-02-0327 minSoul Spark RadioFrom Rockstar Confidence to The Energy Within...We're entering a new age--it's time to embrace change, new beginnings, and fully step into who you were meant to be. I see so many people I know rebranding and updating as they evolve...and that includes ME! ;) The mission behind what I do hasn't changed--the end goal is still increasing confidence and embracing the power that's already within you to design your life the way you want. But I felt it was necessary to update the name to make it more clear and apparent WHAT that mis...2021-01-2716 minSoul Spark RadioThe Power of Affirmations: Fighting Postpartum Depression, f/ Coach HeidiPostpartum depression is no joke--it's a tough battle that many women unfortunately suffer from, even without a prior history of depression. Listen in to today's conversation with Coach Heidi Speaker, as she shares how affirmations were one of the most important and even life-saving tools that helped her get through postpartum depression. This is a longer episode, but it's SO GOOD and so worth listening to! We go off on a few tangents, we have a few laughs, and ultimately, Heidi shares an inspiring journey that proves not only that affirmations wo...2021-01-201h 08Soul Spark RadioWhat Do You Need to Release Yourself From?Monday began this week with a date of 1-11 (angel numbers!) and a new moon this week, which makes this a perfect time to do some manifesting, intention-setting, and even RELEASING. I want to give you another affirmation to try out: "I release myself from..." and insert whatever YOU need to release: other people's opinions, self-doubt, negative self-talk, fear, stress, worry, etc. Of course, just saying this doesn't magically make it all go away, but it does lift a weight from your shoulders! And the more you say it to yourself, th...2021-01-1311 minSoul Spark RadioHow to Stick to Your Habits and Reach Your Goals When You're EXHAUSTED, f/ Nutrition and Wellness Coach Sarah HotchkissIt's 2021! It's January! It's a whole new year! I'm betting you've set a New Year's Resolution or two. Or maybe you're resisting because you've failed in the past. And if you have set goals, you might be telling yourself in the back of your mind that you're going to fail again. Maybe one of the reasons you can't reach your goals is because you're like me--you're just too damn tired, and you keep choosing sleep over doing the things you need to do to move forward. Listen in...2021-01-061h 03Soul Spark RadioNEW 2021 Abundance MeditationWe know it's important to do all the thinking, planning, and writing down when it comes to your goals if you're gonna stick to them and make them actually happen. But absolutely none of it matters if your MINDSET isn't in the right place!! Today, come along with me on a NEW abundance meditation to get you in the right headspace for 2021. Your words: abundance, joy, happiness, openness, hope, belief. Want more? Need some 1:1 attention? If you're ready to try a virtual Reiki mini-session and really release ene...2020-12-3021 minSoul Spark RadioGoal-Setting: How to Make 2021 Light Years Better Than 2020You certainly don't need me to tell you that 2020 was rough. 2021 HAS to be better, right? Where else can we go but up? Here's the thing, though. 2020 showed us that no matter what our plans are, the universe can throw us a HUGE curveball at any time! It reinforced the idea that we have to take our power back and take control of the things that we DO have control and choice over. That starts with determining what we want, setting the steps in m...2020-12-2325 minSoul Spark RadioWhat It Really Means to "Be Brave Enough to Suck at Something New"Many people who teach about confidence and taking action toward your goals, including myself, promote the fact that you HAVE to take action in order to gain confidence about something. And while that's true, we often hear about the butterflies and rainbows that come afterward--you did it, you were brave, it wasn't that scary, everything is awesome, etc. What we DON'T hear often enough...is the reality that the first time we do something, it's probably going to SUCK. It might be awful, enough to where we don't ever want to tr...2020-12-1624 minSoul Spark RadioWhat Reiki Is and How It Helps With Confidence...Can I still blame the full moon for not being able to get this posted at the usual time? ;) Good grief. The up and down energy shifts these last couple weeks, I tell ya... You may have heard me talk about my Reiki journey a little bit in the last couple months as I've gone through my Level I and Level II certifications. I wanted to take today to tell you more about what Reiki is, some of my personal experiences with it so far both as the receiver and the pr...2020-12-0920 minSoul Spark RadioWhy It's So Hard to "Be Yourself"I haven't missed a Wednesday this whole year...I blame the full moon. ;) Today we're talking about why it's so hard to follow the advice of "Be yourself." It's such a simple concept, so it should be easy to do. And yet Imposter Syndrome is a thing, there are multiple articles, videos...podcasts...on the topic. So it's clearly not easy. But I argue that it SHOULD BE easy. So let's start by breaking this idea down and talking about WHY it's so hard to do. Once we...2020-12-0315 minSoul Spark RadioHow to Stop Comparing Yourself to Others**I don't know why it's so hard for me to say 2021 haha! A couple of times, I talk about 2020, then look forward toward 2021...but I still said 2020. If it sounded like I should've said 2021, that's what I meant* ;) More lessons from 2020: The Great Equalizer that thrust the whole world into the same grand set of problems at the same time. There should be no more need to compare ourselves to others, to feel like we're behind, to feel less than. But of course it's not that easy to just wipe that al...2020-11-2521 minSoul Spark RadioShould You Follow Your Passion or Your Purpose?**Looooooootttssss of kid noise in the background today. My sincerest apologies. It's a short episode, but I think a very important topic for getting unstuck. And mama's gotta record when mama can record lol!** When you're feeling stuck in terms of reaching your goals, some coaches will advise you to follow your passion. Still others insist that you should follow your purpose. But then people scream, "BUT HOW DO I FIND MY PURPOSE?" while others are crying, "I'm not passionate enough about anything!!" So what do you do...2020-11-1811 minSoul Spark Radio3 Tangible Steps That I Took to Improve My Own Confidence**You can hear my kids playing a little bit in the background today** ;) In thinking of today's topic, I had a realization that there are definitely parts of my own story that I haven't shared, including tangible steps that I personally took to really boost my confidence when I first consciously began this journey. I share them with you today, including real examples of how I put them to use and how they helped! Are you in the Rockstar Confidence Facebook group yet? Click the link to joi...2020-11-1129 minSoul Spark RadioHow Your Thoughts Create Your Reality: You Are In Control**The sound on this one is a pinch wonky--I didn't realize that a fan was going that usually isn't! I ask for your grace is you notice a slight hum.** There is a definite path that your thoughts follow in order to become reality. And don't worry--we'll talk about how there are definitely circumstances that are out of our control. But the point of today's episode is to remind you to take back your power and take ownership of the things you CAN control. At the end of the day, what yo...2020-11-0422 min
YSYV - Your Story Your VoiceJourney to Confidence with Kerri JokalaIn this week’s episode we discuss forgiveness, meditation, affirmations and, so much more with our Confidence Coach Kerri Jokala.
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Support this podcast: https://anchor.fm/ysyv/support2020-11-0326 minSoul Spark RadioWhen It's Okay to Be SelfishBeing selfish has a negative connotation. It can mean that we're only looking out for ourselves without regard for how it affects other people. But I want to encourage you to start being selfish in a good way--in a way that means you're still conscious of how your actions affect others, that you're still open to helping people, but most importantly, that you're taking the necessary steps to follow your dreams. That you don't stay where you feel stuck and unhappy because you're worried that if you take the risk to live the life you w...2020-10-2822 minSoul Spark RadioInterview: Nick Stellino--The Confidence to Follow Your Dreams and Do What You LoveIf you've been feeling stuck, like things aren't going your way (2020, anyone?), you want to follow your dreams but for some reason you feel like you can't or it wouldn't work out if you did...you need to hear this interview. Nick Stellino is a celebrity chef who has had multiple cooking shows on PBS for over 20 years, and he has been on the most amazing journey. He came to America by himself at age 17, built a lucrative career as a stockbroker, but then realized he was unhappy. After a pivotal event in his life, h...2020-10-211h 04Soul Spark RadioConfidence is a Journey: Catching Up With Katelyn Mabry as She Faces Her Fears and Overcomes Obstacles to Achieve Her GoalsIT'S HERE!!!! WE'VE REACHED EPISODE 50!!!!! Sorry for yelling... ;) I'm just so excited to have reached this milestone, and to have you along with for the journey. I wanted to make a big deal out of it, so I decided that it would be super fun to bring back my very first interview guest, my good friend Katelyn Mabry. She wrote a children's book called "Hi, It's Me! I Have ADHD!" and has helped so many kids and their parents, teachers, caretakers, etc. to boost their confidence and fee...2020-10-1444 minSoul Spark RadioA Different Way to Face Your Fears: Focus On What Could Go RIGHT!!Criticism hurts--and it doesn't matter if it's coming from another person or the voices in your own head. It all sucks. (Now constructive criticism that comes from a place of love and respect, that's different, and should at least be considered when it's given to us!) Are your goals so big they're a little scary? So big that you're genuinely worried what other people might say about you? Or TO you? Maybe there's Imposter Syndrome going on. Maybe you take it all to heart when people tell you that you won't ma...2020-10-0726 minSoul Spark RadioPlease Don't Give Up On Yourself Or Your Dreams!!There are two kinds of acceptance. There's the GOOD kind, where you accept reality for what it is, and then assess what YOU can do to make it better, move forward, etc. Then there's the NEGATIVE kind...where you accept reality as it is, decide there's NOTHING you can do...and GIVE UP. This is "learned helplessness" and the key word is LEARNED. I want so badly for you to remember that ultimately, YOU are the one in control of your own life. It doesn't mean it will be easy to ma...2020-09-3024 minSoul Spark RadioA Personal Story: What To Do When Your Confidence Level DropsI may be a confidence coach, but I am nowhere near perfect. Confidence is fluid, and no matter what level we're at, we're all going to experience highs and lows. I've been up and down on that wave all week. But I had a "moment" last week. I was a little low and I needed a boost. Long story short, I accidentally posted a lament in MY Facebook group instead of the female entrepreneur group that I intended to post in! I don't embarrass easily...but I was embarrassed. So not only was my confidence a...2020-09-2324 minSoul Spark RadioBreaking the Perfectionism CycleWarning: You can hear my kids in the background again. I love you and I thank you for being here!! If you clicked on the title of this episode, I think it's safe to assume you're also a perfectionist. I can probably also assume that you realize it's holding you back, and that you want to CHANGE that!! Perfectionism CAN be a good thing when it simply pushes you to do your best, to grow, to learn more, and to take steps toward your goals. But for most of us, it ho...2020-09-1621 minSoul Spark RadioHow Meditation Helps Your ConfidenceFair warning first: you can hear my kids in the background a lot on this one! I apologize and I appreciate your grace. :) Confidence is a tricky subject. But one surefire way to help boost it is by meditating. Ideally daily, but the more often the better, even if it's just a couple times a week. When you meditate, you start to really connect to yourself, and DISCONNECT not only from the outside chaos, but even from your own thoughts. You learn to observe without judging yourself, without making yourself feel ba...2020-09-0926 minSoul Spark RadioAre You Holding Yourself Back From Your Dreams Because of FEAR?Did you know that apparently I'm afraid...of EVERYTHING? I'm learning Reiki right now, and my Reiki teacher did a session with me, and she told me the first thing she felt was ALLLLLLL THE FEAR: fear of rejection, fear of failure, fear of success, fear of being seen, fear of doing it wrong... And unfortunately it all made sense...but I also felt a weight lift off of me by acknowledging that I've been carrying that fear and letting it stop me from going after my big dreams and goals. It...2020-09-0222 minSoul Spark RadioHow to Be More Mindful (and an Invitation to Join My Mindfulness and Meditation Challenge)Have you been feeling stressed lately? Overwhelmed? Consumed with anxiety or worry? Sad or depressed? Me too. Much of the stress and overwhelm that we feel (not all, of course, but a good portion of it) can be due to us NOT being in the present moment. Not living in the present moment. Truly not living life... Because the only time that exists for us to experience...is RIGHT NOW. Today. Right here. There is no tomorrow. Yesterday is gone. All we have is right now. So if we stay stuck...2020-08-2615 minSoul Spark RadioRaising Your Vibration to Help You Step Into More Confidence While Still Being AuthenticWe're continuing to break down and hopefully break apart this whole imposter syndrome idea. I mentioned in a previous podcast that there's a difference between faking confidence/pretending and raising your vibration to step INTO more confidence. When you are intentional about your energy and your mindset, you simply step into a bigger (but still authentic) version of yourself: the confident, positive person you desire to be! Listen in for tips on how to raise your vibration, a couple of scientific studies reinforcing the idea that everything is energy and intentions make a...2020-08-1916 minSoul Spark RadioBONUS EPISODE: Your Comments on Fake It Til You Make ItHey hey! It's a BONUS episode! I did things a little backwards--I recorded the episode on "fake it til you make it," and THEN I went into my Facebook group as well as the Don't Keep Your Day Job group and asked people's opinions on the topic...and I should've done that first because there were SO MANY comments! So I decided to hop into my group live, and record it as a bonus episode for the podcast! Minimal editing on this one--I left in all my weirdness and just cleaned up some of my...2020-08-1729 minSoul Spark RadioFake It Til You Make It? How to Boost Confidence Without Being FAKEI've always disliked the phrase "fake it til you make it." I get what it's supposed to mean, and I get that it works because it rhymes, but I feel like it gets taken out of context too often. And then people end up actually faking it...and then here opens the door for imposter syndrome! So today let's break down this phrase. We'll see why it might not be helpful, and we'll talk about what else you can do to step into more confidence while still being your authentic self! Follow me on Instagram!2020-08-1213 minSoul Spark RadioRemoving Obstacles to Reaching Your GoalsFollow me on Instagram! We're continuing our talk on Imposter Syndrome because it's such a big topic that affects so many of us. Part of imposter syndrome is feeling like we're not enough, we're not good enough, we're not smart enough, we're not qualified enough. We have OBSTACLES in our way. Today we'll talk about how you can start removing those obstacles and start hitting your goals! Follow me on Facebook! Join the Rockstar Confidence Facebook group! Visit my blog! Support Operation Underground Railroad and...2020-08-0516 minSoul Spark RadioHow to Finally Beat Imposter SyndromeThat darn Imposter Syndrome--it just keeps showing up, doesn't it? So many people struggle with it, and it doesn't matter who you are, how much education you have, how much money you make...we are all susceptible to it. I still struggle with it myself, but I heard a BOMBSHELL way of looking at it recently, and I know once you hear it, it will help you too! I did something a little different for this episode: I recorded it while broadcasting live in my Facebook group and on Instagram! So it may feel a...2020-07-2923 minSoul Spark RadioConfidence in the Pageant World and Beyond with Miss Supranational USA Regina GrayToday's guest is Regina Gray, 2018 Miss Wisconsin USA, and 2019 Miss Surpranational USA! And of course, we'll be talking about her experience in the pageant world, the confidence and discipline it takes to succeed, and how all of it applies to achieving your goals in everyday life! ...we also laugh a lot, so be forewarned! ;) Follow Regina on Instagram! Work with Pageant Fairies! Follow me on Facebook! Join the Rockstar Confidence Facebook group! Visit my blog! Support Operation Underground Railroad and stop child sex trafficking! Listen...2020-07-2245 minSoul Spark RadioFinding Strength, Peace, and Purpose After Loss w/ Grief Wellness Mentor Lisa PriceStart your mornings off right with my Abundance Meditation! Follow me on Instagram! Grief is real, it's tough, and it can stop you in your tracks. Today, Lisa Price joins us to share the story of her daughter Ari, who had Trisomy 13, survived labor and delivery, and lived just over 9 hours...and changed Lisa's life forever. Lisa has taken her story and used it to become a Grief Wellness Mentor, a leader and a light for other bereaved parents. Listen in as she shares Ari's message: be who you were truly...2020-07-1537 minSoul Spark RadioTips to Both Protect and Restore Your Energy!Energy is real. Energy exchange is real. If you've ever felt drained by a negative person, or uplifted by a positive one, you've been aware of an energy exchange. It's important to both protect and restore our energy! When it's drained, it's impossible to be our best. You've probably heard that you can't fill from an empty cup, and despite the cliche, it's true! Listen in for tips on how to both protect and restore your energy...and share a laugh at my Reiki story! Follow Vanessa Love on Instagram for more Reiki!2020-07-0822 minSoul Spark RadioRenew/Reset Your Resolutions Challenge!It's New Year's Day on July 1st! I don't know about you, but despite my good intentions, I have gotten derailed on my 2020 goals, and I have not made the progress I was hoping for by this point. As it's halfway through the year, and also the 1-year anniversary of my podcast, I think it's a GREAT time to renew our commitment to our goals! We can make the second half of 2020 much more positive, and make it end better than it began--all positive change starts with ourselves. So no matter what kind of goals...2020-07-0116 minSoul Spark RadioAbundance MeditationToday is a meditation focused on bringing you ABUNDANCE! Whatever you feel you need an abundance of in your life, that is what I want you to focus on. Find a comfy spot where you won't be interrupted, and enjoy! Want a copy of JUST the meditation without my chatter before and after? :) Get it here! Follow me on Instagram! Follow me on Facebook! Join the Rockstar Confidence Facebook group! Visit my blog! Stay organized and reach your goals with a PUSH Journal! Use the...2020-06-2416 minSoul Spark RadioEmpaths: Steps to Recharge Your Positive Energy and MindsetI bet your social media feeds are filled with an overwhelming majority of negativity, anger, sadness, and even hatred. Obviously we can't pretend that there aren't major issues that need our attention right now, but we do still need to protect our own energy. I believe we can only see solutions clearly when we're in a positive mindset, looking for and expecting the best outcomes. It's easy for negativity to bring all of us down at any time in our lives, but it can be especially difficult for empaths. We literally absorb and take on the energy...2020-06-1713 minSoul Spark RadioWhen Past Feelings of Sadness, Loneliness, and Low Self-Esteem Show Up AgainFirst, my apologies for the occasional sounds of my kids in the background. :) Moms, you get it... Today I wanted to address how to handle it when you find yourself in a situation that brings back a flood of old feelings that you thought you had worked through. You suddenly feel left out, sad, isolated, your confidence has gone through the floor, and you feel like a kid again instead of a strong, confident adult. How do you stop that old thought pattern? Please note before going into this episode that we are...2020-06-1018 minSoul Spark RadioHow to Use Your Confidence to Speak Up and Effect ChangeI don't have the answer. I don't know the right thing to say. I think there probably isn't any right thing that can be said. Today I'm simply sharing my opinion on what we can all do: be the light, and act from love. Julie Voris Instagram Thou Shall Prosper on Amazon Follow me on Instagram! Follow me on Facebook! Join the Rockstar Confidence Facebook group! Visit my blog! Stay organized and reach your goals with a PUSH Journal! Use the code KERRI102020-06-0315 minSoul Spark RadioWhat Are You Going To Do With the Rest of Your Life?Today it's just me! I hope you've enjoyed the interviews, but it's now time for my first solo show in quite a while. I'm here to offer some words of encouragement, and also fill you in on what's on the horizon. Listen in, hop into the Facebook group, and let me know how you're doing! Follow me on Instagram! Follow me on Facebook! Join the Rockstar Confidence Facebook group! Visit my blog! Stay organized and reach your goals with a PUSH Journal! Use the code KERRI102020-05-2713 minSoul Spark RadioInterview: Her Move Now--Building Women's Confidence with Jana ArellanoToday's interview is all about helping women find their voice and build their confidence! Jana Arellano, creator of Her Move Now, shares her story and how she overcame challenge after challenge: drugs, young marriage and motherhood, two divorces, single parenthood while going to school, completely changing careers. Now she helps women to see their potential, tune out the negative people, and become more confident! Listen to the Her Move Now podcast! Visit the Her Move Now website for more, including events! Follow Jana on Instagram! Follow me on Instagram!2020-05-2037 minSoul Spark RadioInterview: Finding Yourself By Running Away, with Token CarnieGrab a drink and brace yourself! You're in for a wild ride with today's story! We're talking with Ryan Ward, better known as Token Carnie, as he shares his journey from being a circus "runaway," surviving a toxic and abusive relationship; jumping in a rental car with his dog, $400, and only what he could fit inside the car; struggling with a literal broken back, anorexia, body and gender dysmorphia; to now coaching other people to have confidence in themselves! The details of his story are unique, but the emotions and the struggles are all too common. You'll...2020-05-1359 minSoul Spark RadioInterview: Removing the Stigma of Shame from Mental Illness, with Hannah StainerToday's guest joins me all the way from the UK! Hannah Stainer, host of the Psykhe podcast and owner of Psykhe Coaching, shares her story of learning how to deal with anxiety and depression, the important things to focus on when you're struggling with mental illness, and how family and friends can help! Visit Hannah's website! Listen to the Psykhe Mental Wellbeing podcast! Connect with Hannah on Instagram! Get the book Feel the Fear and Do It Anyway on Amazon! Follow me on Instagram! Follow me on...2020-05-0653 minSoul Spark RadioInterview: Listen to Your Gut and Follow Your Dreams to Create Magic In Your LifeToday's guest has an INCREDIBLE story that you will absolutely LOVE! Kelly Abanda, a life and adventure coach, shares her story of quitting her stable job, choosing not to follow the way we're told life *should* go, turning 3 months of travel into 3 years, coming home and turning that into a business that created the freedom, purpose, and magic that she now has in her life! **Use this link through 5/15/2020 for the $99 price on the Work From Home Bundle!** Get the Work From Home Bundle here! Follow Kelly on Instagram! Connect with...2020-04-2955 minSoul Spark RadioInterview: Surviving Childhood Abuse, Learning How to Cope and How to Love YourselfToday is a heavy topic. My guest, Shannon, is a survivor of childhood abuse in multiple forms, and she bravely shares her story, from realizing the negative coping mechanisms she had formed to learning how to love herself and be a light for others. We do not dive into any specific details about the abuse--we talk much more about how she has worked through that trauma and come to where she is today. It's a longer episode but definitely worth your time. If you find it valuable, this would be one to share so her story can...2020-04-2252 minSoul Spark RadioInterview: How to Discover and Change the Beliefs That Are Holding You Back, with Kristin MangasWe've learned how the law of attraction can help us to be more confident and achieve our goals, but how do we change that part of our subconscious that might be working to hold us back? Multi-passionate career coach Kristin Mangas shares her story of finding the confidence to speak up for what she wanted in her career and in her life, and how doing that helped her to manifest EXACTLY what she was looking for. She also shares how hypnotherapy can help you tap into that part of your subconscious where you might be holding onto...2020-04-1547 minSoul Spark RadioInterview: The Law of Attraction and How It Can Help With Confidence AND Get You Through Current TimesI am BEYOND excited about this episode! I hope you enjoy it as much as I do. Today is an interview with the beautiful Angela Fareri of PPP Visions (Purpose, Positivity, Perspective), and she works with the law of attraction to help women chase and achieve their dreams! You'll hear us talk about how the law of attraction can boost your confidence, help you achieve goals, and even help you through current times as most of us are under shelter-in-place orders during the coronavirus pandemic. And the law of attraction is more than just sitting...2020-04-0828 minSoul Spark RadioInterview: Your Big Sis Kiki on Becoming an Infertility Coach, Shifting Priorities, and Gaining ConfidenceToday is another GREAT interview--even if you're not currently working through infertility, this is a MUST-LISTEN for some actionable and helpful tips to help you with confidence in any area. Your Big Sis Kiki chats with me about her journey: moving around the country (A LOT!), switching jobs, getting "unmarried," struggling with infertility, and using her experience to help others as an infertility coach. If you are on this journey through infertility, I hope this helps you--and definitely reach out to Kiki for support! If you are not personally going through this but you know...2020-04-0128 minSoul Spark RadioInterview: Are Your Actions in Alignment With Your Thoughts and Feelings? Feat. the Hosts of the Psyched PodcastToday is another special interview, featuring Nicole Hamzeloo and Laura Kezdi-Hamzeloo, hosts of the podcast "Psyched: Convos on Psychology, Relationships, and Personal Growth." We chat about the difference between self-esteem and self-confidence, how the current coronavirus pandemic could have an effect on those already struggling with low self-esteem, anxiety, etc. (and what you can do about it!), as well as a perfect word to describe what you may have been feeling in these last couple of weeks as the world has effectively shut down... Check out the Psyched podcast! Follow Psyched on Instagram!2020-03-2541 minSoul Spark RadioInterview: Gaining Confidence Through Taking Action with Jessica ElliottToday's episode is an exciting interview with health and life coach Jessica Elliott of Pure Sky Wellness Coaching! Jessica shares her story of going from a place of low confidence in herself and her abilities to gaining confidence through taking action and showing herself what she can accomplish! Her story proves that you have to just start, do it messy, and throw perfectionism out the window. You can only learn and get better through ACTION! Visit Jessica's website to see how you can work with her! Follow her on Instagram! Follow...2020-03-1838 minSoul Spark RadioYOUR Story: Perspective in HindsightIn Episode 3 and in various episodes since, I've shared pieces of my own story and how I went from very low confidence to relatively high confidence now. Today I want you to look back at your own story and see if you can see things in a different light. Play along with a little exercise to rewrite your story and gain a new perspective. Maybe you'll find a lesson that you can apply going forward, or maybe you'll see that things aren't as bad as you've made them out to be! Follow me on Instagram!2020-03-1116 minSoul Spark RadioHow to Make Others Feel Included, and How to Handle Feeling Left OutThe ultimate goal of my podcast is to help everyone feel confident in themselves. A big part of feeling confident is feeling included. While a lot of the work has to start with ourselves, it can help SO MUCH when someone reaches out and actively includes us! I've been on BOTH sides of this equation, and I share a couple different stories from when I was purposely excluded, as well as how awesome it felt when people reached out to me when I was feeling down on myself. Let these stories help you feel more confident in...2020-03-0425 minSoul Spark RadioMaking A BIG Life Change: Overcoming Fear of Change, Failure, and RiskToday we're talking about making BIG life changes. Decisions so big there's no going back to exactly how things used to be. Decisions that are scary and require more than just setting a goal, breaking it down, tracking progress, and all that usual stuff that we already know. Listen in for tips on how to overcome the fear of big changes, questions to ask yourself, and how to overcome the cycle of self-doubt! Follow me on Instagram! Follow me on Facebook! Download my Affirmations Workbook: The Science Behind How They Work...2020-02-2629 minSoul Spark RadioDo You Have A GROWTH Mindset or a FIXED Mindset?(And now the Wizard of Oz is going through my head: "Are you a good witch or a bad witch?") With a GROWTH mindset, you are open to more learning, open to more possibilities, open to GROWING, and open to more SUCCESS! If you have a fixed mindset, you believe you have topped out when it comes to talent and intelligence. Listen in to learn how a growth mindset can help you overcome obstacles, boost your confidence, and design the life you desire. We'll talk about HOW to create a growth mindset if you need...2020-02-1919 minSoul Spark RadioGet Rid of DRAMA In Your LifeDoes drama seem to follow you around like a magnet? Maybe there's someone in your life who ALWAYS comes to you with their drama-filled stories cuz there's always SOMETHING going wrong. Today we're talking about some things you can do to reduce, and maybe even get rid of, drama in your life! Follow me on Instagram! Follow me on Facebook! Download my Affirmations Workbook: The Science Behind How They Work, and Best Practices for Success Visit my blog! Stay organized and reach your goals with a PUSH...2020-02-1226 minSoul Spark RadioEmbrace Your Past But Don't Let It Define YouOur pasts will always involve both good moments and sad moments. Some moments last longer than others, and that's okay, but today let's talk about getting through it (not getting over it, but getting through it), learning and growing from it, and moving forward so that life can still be what we want it to be. We never have to forget what has happened to us or pretend it didn't affect us, but we don't have to stay there. Follow me on Instagram! Follow me on Facebook! Download my Affirmations Workbook...2020-02-0525 minSoul Spark RadioQuick Tip: How Gratitude Affects Self-ConfidenceIf there was ever a quick tip that you could use to INSTANTLY boost your confidence and even decrease stress, it's to take a moment to practice GRATITUDE. Gratitude has been shown to have psychological, social, and even physical benefits--it has even been proven to assist in battling depression and anxiety as a result. When you start your day with gratitude, or take a pause as needed in the middle of the day, you set that positive frame of mind that everything snowballs around! Listen in to hear more about what gratitude can...2020-01-2914 minSoul Spark RadioTake Back Your Power: Stop Negative Thoughts and Live Your Best LifeDoes it sometimes feel like the world is out to get you? Like things just don't go your way no matter how hard you try? And maybe you've stopped trying, and now you're stuck? You need today's episode--you need to take back your power over your life! Listen in for my tips on how to own it again and get back to living the life you know you're meant to live! Resources: Stay organized and reach your goals with a PUSH Journal! Use the code Kerri10 Follow me on Instagram! 2020-01-2225 minSoul Spark RadioGetting Out of a RutToday I'm sharing 4 tips on how to get out of a rut, finally take some action, and get moving on achieving your goals for this year, for this decade, for your life! Moms, you'll get a kick out of this one as my 4-month-old chimes in with his thoughts at the end, after I share my best tip of course! Resources: Stay organized and reach your goals with a PUSH Journal! Use the code Kerri10 Follow me on Instagram! Follow me on Facebook! Download my Affirmations Workbook...2020-01-1512 minSoul Spark RadioKick 2020's Butt With Better New Years' ResolutionsThere's a lot of proclamation lately from people saying they no longer set New Year's Resolutions because they inevitably will fail. But if you've got big goals on your mind for 2020, the new year is a GREAT time to set a resolution! But it's all in how you look at it...and how you commit to it. Tune in for some encouragement and my reasons why you SHOULD set some resolutions! Resources: Don't Keep Your Day Job podcast Don't Keep Your Day Job book Stay organized and reach your...2020-01-0827 minSoul Spark RadioHow to Pick Your BattlesThe holidays are approaching, which means family gatherings, friend get-togethers, work parties...and more possibilities for arguments and disagreements! Yet this advice can carry you through the entire year. Listen in for the key things to consider when an argument is suddenly on the horizon. Learn how to prevent things from escalating and continue being your happy, positive self! Follow me on Facebook! Follow me on Instagram! Stay organized and reach your goals with a PUSH Journal! Use the code Kerri10 Get INSTANT access to my Supercharged Workout: 4 Moves...2019-11-2520 minSoul Spark RadioADHD: Tips, Strategies, and Confidence Boosters with Katelyn MabryThis is a VERY SPECIAL episode--my first interview! In this episode, you'll hear from my good friend Katelyn Mabry, author of the game-changing children's book Hi, It's Me! I Have ADHD. It's officially being re-launched on January 13, 2020! What makes her book unique is that it really speaks from the child's perspective, so it helps them feel like they're not alone, and it helps their friends, parents, and teachers understand what they're feeling and why they do what they do! In the interview, Katelyn shares some of the signs of ADHD, explains how it's...2019-11-0833 minSoul Spark RadioConfidence at the GymBody confidence is definitely an important aspect of your total confidence! Don't allow society's pressure to make you feel like you need to look a certain way, but do LOVE and TAKE CARE of yourself by moving your body--it's guaranteed to boost your confidence. If you've been nervous to take that first step into a gym, listen in for some great tips to make it easier! Follow me on Facebook! Follow me on Instagram! Stay organized and reach your goals with a PUSH Journal! Use the code Kerri10 Get...2019-10-2124 minSoul Spark RadioNo, Seriously...Stop ApologizingDo you tend to say "I'm sorry" more often than you should? Do you say it when you haven't actually done anything hurtful? Maybe you just wanted to ask a question: "Sorry, but can I ask you something?" Or maybe you bumped into a chair...no apology needed... Constantly apologizing actually makes you appear less confident. We might think it's making us look like nice, considerate people, but when you say it multiple times a day, it almost becomes an identifier. Listen in for why you should stop apologizing, and what you can do to...2019-09-3020 minSoul Spark RadioOk, Maybe It IS About You: Setting BoundariesWe all need to have defined boundaries in our lives, but most of us have a hard time setting them, and an even harder time keeping them. In this episode, we talk about why it's important to have boundaries, how to start setting them, and how to work on keeping them. It takes confidence to stick to your boundaries, but the more you do it, the more it will also boost your confidence in yourself. And done correctly, it will IMPROVE your relationships with others! Follow me on Facebook! Follow me on Instagram!2019-09-1023 minSoul Spark RadioIt's Not About YouWelcome to the tough love episode! This was a KEY concept for me to finally understand when I started turning my confidence around. Once you can accept that what other people say and do has NOTHING to do with you (and you realize how selfish it actually is to think that people do things because of you), it's easier to stop taking things personally and start building your confidence level back up! Resources: The Four Agreements by don Miguel Ruiz Breaking the Chain of Low Self-Esteem by Marilyn J. Sorensen, Ph.D. 2019-08-0626 minSoul Spark RadioMy Story--Understanding WHY You Might Lack ConfidenceToday I share my personal story with you, the details of my struggle growing up with low self-esteem and low confidence. My goal is to help you spark some thoughts on where YOUR root cause might be. Once you know where you are, you can figure out where you need to go! Resources: Stay organized and reach your goals with a PUSH Journal! Use the code Kerri10 Kerri's Instagram2019-07-2046 minSoul Spark RadioDealing With Imposter SyndromeIn this episode, we define Imposter Syndrome, how it relates to confidence, and how to start working through it! If you've ever felt like a fraud, this is for you. (Spoiler alert: you're not a fraud!) Stay organized and reach your goals with a PUSH Journal! Use the code Kerri10 Follow me on Instagram!2019-07-1228 minSoul Spark RadioWhat Is True Confidence? We'll establish what TRUE confidence really is, what it isn't, and talk about some steps you can take toward true confidence. Check out the "Affirmations Workbook" for help in those first steps toward confidence and believing in yourself! Stay organized and reach your goals with a PUSH Journal! Use the code Kerri10 Follow me on Instagram! 2019-07-0337 min