Shows
Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting281. Working Mom Mindset: Scheduling Your PrioritiesHi Mamas,
✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨
As you step into a new week, this Monday Mindset is a reminder you may not know you need—but probably feel deep in your bones.
Being busy doesn’t mean you’re being intentional.
And a full schedule doesn’t always mean a fulfilled life.
In today’s episode, we’re talking about why working moms don’t struggle with knowing what matters—we struggle with protecting it.
✨ This Week’s Quote
“The key is not to pri...
2026-01-0508 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting279. Working Mom Mindset: Why Your Habits Matter More Than Your GoalsHi Mamas,
✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨
Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨
As we close out the final Monday of the year, I wanted to pause with you… before the noise of “new year, new me” takes over… and help you enter this next season with intention, not pressure.
Over the past few weeks in our Becoming Her series, we’ve done some powerful reflection together:
The woman you’ve been this year
The mom you want to be moving forward
The part...
2025-12-2906 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting277. Working Mom Mindset: What Got You Here Won’t Get You There - Career Clarity & GrowthHi Mamas,
✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨
Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨
As we close out this year and prepare to step into a new one, today’s Monday Mindset is all about reflection, growth, and permission.
We’re continuing our Becoming Her series, and this week we’re focusing on your career… whether that means growing where you are, stepping into leadership, or beginning to question what’s next.
Today’s quote sets the tone for this powerful in-between sea...
2025-12-2205 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting275. Working Mom Mindset: How Busy Working Moms Can Strengthen Their Marriave Without More TimeHi Mamas,
Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨
In this Monday Mindset, we’re continuing the Becoming Her series by focusing on an often-overlooked part of a working mom’s identity… the partner she’s becoming.
As life gets busier with work, kids, schedules, and mental load, marriage often slips into survival mode. Conversations turn into to-do lists. Connection gets pushed to “someday.” And before you know it, you’re managing life together… but not really connecting anymore.
In today’s episode, Kerri reminds you that this doesn’t mean your marr...
2025-12-1505 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting273. Working Mom Mindset: A Simple Mindset Shift To Be A More Present MomHi Mamas,
Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨
Week 2 of our Becoming Her series is kicking off… and we’re anchoring ourselves in the quote “Children spell love T-I-M-E.” by John Crudele. This episode helps working moms slow down, breathe, and rediscover the power of small, intentional moments of connection with their kids… even in the busiest seasons of life.
You’ll Learn:
✨ Why presence matters more than perfection
✨ How to reconnect with your kids in 5-minute pockets
✨ How to reset when you feel overwhelmed, short-tempered, or distracted
✨ Th...
2025-12-0804 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting271. Working Mom Mindset: Becoming Her Starts Now! The Mindset Shift Every Working Mom NeedsHi Mamas,
Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨
Today we’re starting December with a quote that’s the perfect blend of truth, motivation, and loving accountability:
“You cannot become what you want by remaining what you are.” —Max Depree
Whew. This one lands exactly where it needs to — especially on the first Monday of December, when the pressure, expectations, and mental load start piling up like Amazon boxes on your doorstep.
In this minisode, we unpack:
✨ Why this quote is the perfect mindset shift for December...
2025-12-0107 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting269. Working Mom Mindset: How To Notice The Small Moments You'll One Day MissHi Mamas,
Today’s episode is all about slowing down and truly noticing the moments that matter. Inspired by the beautiful Dr. Seuss quote, “Sometimes you will never know the value of a moment until it becomes a memory,” this episode will help you reconnect with the everyday magic happening right in front of you… whether you’re raising littles, big kids, or teenagers.
If life feels fast, busy, or overwhelming, this is your gentle reminder that the small moments you’re living now are the ones you’ll want back one day. In this episode, we ex...
2025-11-2407 min
Single Mom Smiling | Mindset Strategies for Single Moms113 - Holiday Over Spending: A Mindset Reset & 7 Tips to Help Single Moms Avoid Over Spending this ChristmasIf you're facing the pressure of holiday spending, comparison, and guilt, you are not alone!
If your ex is outspending you, if you feel like you need to prove your worth through gifts, or if December puts you into financial survival mode, this episode will bring you peace, clarity, and practical steps to reclaim the season.
Join me to learn financial coaching skills I help my clients discover to help so they enjoy peace, gratitude, and hope that comes from faith—not from store shelves this Christmas.
If this episode blesses you, please sh...
2025-11-1918 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting267. Working Mom Mindset: Forgiveness For Your Peace - Why Letting Go Sets You FreeHi Mamas,
This week’s Monday Mindset episode dives into the real meaning of forgiveness… and why it’s something we do for ourselves, not for the other person. Our inspiration comes from Maya Angelou’s quote, “Forgiveness is not something we do for others. We do it for ourselves, to get well and move on.” 🙌We’re exploring how letting go creates mental clarity, emotional peace, and freedom during one of the most emotionally charged times of the year.
As working moms, we carry so much… old hurts, past versions of ourselves, resentment, stress, and emotional clutt...
2025-11-1706 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting265. Working Mom Mindset: How To Confidently Own Your Wins In Your Year-End ReviewHi Mamas,
Year-end review season is here, and while most of us can talk for days about what our kids accomplished, what our team achieved, or what everyone else did great this year… when it comes to our own wins? We freeze.
We say things like:
“I don’t want to sound arrogant.”
“I don’t want to seem like I’m bragging.”
“I don’t want to make anyone uncomfortable.”
Sound familiar? 🙋♀️
This week, we’re tackling that head-on with a mindset shift every working mom needs: how to confidently own your wins...
2025-11-1006 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting263. Working Mom Mindset: Take It One Moment At A TimeHi Mamas,
Today’s episode is a gentle reminder to slow down and breathe… because sometimes, the bravest thing you can do is just handle this moment.
💭 “Take it all one moment at a time. You don’t have to have the whole day figured out to handle this minute.” — Morgan Harper Nichols
We all know those mornings… the chaos, the missing shoes, the endless lists running through your head before your first sip of coffee. Especially during the holiday season, the mental load feels heavier than ever.
But here’s your reminder: you d...
2025-11-0305 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting261.Working Mom Mindset: Give What You Can Even If It's Only KindnessHi Mamas,
We’re stepping into the cozy magic of the holiday season… the time for gratitude, giving, and a little extra grace (for others and ourselves). Between the chaos of school events, endless to-do lists, and “Who’s bringing dessert?” group texts, it’s easy to forget what this season is really about: kindness.
This week, we’re centering our hearts around this powerful quote from Anne Frank:
💭 “You can always give something, even if it is only kindness.”
Because kindness doesn’t cost a dime… and yet, it has the power to transform how we...
2025-10-2706 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting259. Working Mom Mindset: When You Know Better, Do Better - The Power of Self-Awareness for Working MomsHi Mamas,
This week, we’re diving deep into one of the most important skills every working mom can develop: self-awareness. Because real growth doesn’t happen when you simply notice what’s happening to you… it happens when you notice how you’re showing up in it.
We’re breaking down this quote by Maya Angelou… “Do the best you can until you know better. Then when you know better, do better.”
Inside This Episode, We’ll Talk About:
✔️ How to give yourself grace for past mistakes and moments of overwhelm
✔️ Turning self-aware...
2025-10-2007 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting257. Working Mom Mindset: Do More Of What Makes You Happy As A Working MomHi Mamas,
This week’s Monday Mindset is a little reminder that your happiness isn’t a luxury… it’s fuel.
💭 “Do more of what makes you happy.” — Unknown
We talk about:
✔️ Why happiness isn’t selfish… it’s essential.
✔️ How to weave small moments of joy into your busy days.
✔️ Why you don’t need permission or a special occasion to feel good.
✔️ The ripple effect your joy has on your family.
✔️ Simple ways to reconnect with what lights you up.
Because mama, you don’t need a new life to feel happier… you just nee...
2025-10-1306 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting255. Working Mom Mindset: Where Your Attention Goes Your Energy FlowsHi Mamas,
This week’s Monday Mindset Reset is anchored in a quote from Tony Robbins that hits especially hard as we close out the year:
💭 “Where your attention goes, your energy flows.” - Tony Robbins
The year is winding down, and I know there are things you still want to accomplish before that ball drops. I don’t want you giving up on yourself. I’m here to help you get your life in order… your schedule, your calendar, your priorities… so you create time and space for what matters most.
And once you ha...
2025-10-0604 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting253. Working Mom Mindset: Wherever You Are Be All ThereHi Mamas,
This week’s Monday Mindset Reset is anchored in a quote that every working mom needs as a reminder:
💭 "Wherever you are, be all there." — Jim Elliot
Because let’s be real… closing your laptop doesn’t automatically close the “work” tab in your brain. Emails, meetings, and unfinished to-dos love to follow you into family dinner, bedtime routines, and even your dreams. And that’s why this episode is all about how to detach from work at the end of the day and intentionally switch your brain into family mode… so you can stop half...
2025-09-2906 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting251. Working Mom Mindset: What Losing A Friend Taught me About Truly LivingHi Mamas,
Grab your FREE Ticket to the CEO Mom Breakthrough Summit here
This week’s Monday Mindset Reset is a tender one. 💕 We’re anchoring ourselves in a quote that feels especially powerful after experiencing the loss of a friend:
💭 “You cannot add more years to your life, but you can add more life to your years.” — Unknown
Loss has a way of shaking us awake. It reminds us that tomorrow isn’t guaranteed, and that waiting for “someday” only robs us of today. This episode is all about how to live more fully now...
2025-09-2208 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting249. Working Mom Mindset: Balance Is Not Something You Find It's Something You CreateHi Mamas,
This week’s Monday Mindset Reset is inspired by a whirlwind of a week… but in the best way. I was asked to be a virtual guest speaker at the CEO Mom Breakthrough Summit… a space for moms who are chasing their dreams, building businesses, and still choosing to be present, intentional mamas. What an honor to be included!
My contribution to the summit was a 30-minute workshop where I teach my Meal Planning Made Simple method. Which sounds simple… but behind the scenes it meant creating a workshop from scratch, building the presenta...
2025-09-1506 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting247. Working Mom Mindset: Stop Doing It All! How Delegation Creates Balance and Peace for Working MomsHi Mamas,
This week’s Monday Mindset Reset is all about lightening the load you carry… and we’re anchoring it with this powerful reminder:
💭 “The key to success is in not doing it all yourself. Delegate.” — Unknown
If you’ve ever felt like the weight of the household, the workplace, and the never-ending to-do list is resting squarely on your shoulders (🙋♀️ hello, every mom ever)… this one’s for you.
Inside this episode, we’re talking about:
✔️ Why doing it all yourself is not the badge of honor it’s made out to be
✔️ The mindset sh...
2025-09-0806 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting245. Working Mom Mindset: Daily Routines Create Your Success As A Working MomHi Mamas,
This week, we’re anchoring our Monday Mindset Reset with a quote from Darren Hardy that I think every working mom needs taped to her coffee maker:
💭 "A daily routine built on good habits is the difference between success and failure."
Think about it…your routines are like the quiet scaffolding that holds up your entire day. They don’t have to be perfect, fancy, or Pinterest-worthy… they just need to work for you. And when they do, life feels less like you’re constantly putting out fires and more like you’re steeri...
2025-09-0106 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting243. Working Mom Mindset: Staying Visibile & Valued By Your Company When You Work From HomeHi Mamas,
This week’s Monday Mindset is for every working mom who’s flying solo from a home office (that doubles as the laundry folding station)… or working behind the scenes in a role where your impact isn’t always front and center.
Because let’s be real… when you’re working from home, it can feel like you’re doing all the things… producing, emailing, creating, planning, wrangling tiny humans, and reheating your coffee for the third time… and yet, sometimes it feels like no one notices.
That’s why we’re anchoring this week’s...
2025-08-2504 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting241. Working Mom Mindset: Creating Structure & Systems That Bring You Peace As A Working MomHi Mamas,
This week’s Monday Mindset is for every working mom staring at a calendar that looks like a box of crayons exploded all over it… sports schedules, surprise school projects, last-minute permission slips, and the never-ending “Mama, what’s for dinner?” loop.
If your brain feels like it’s running 47 tabs (and one of them is blasting mystery YouTube music you can’t find)… you’re not alone.
This week, we’re grounding ourselves in one simple but powerful reminder:
💭 “You can’t control the chaos, but you can create structure that bring...
2025-08-1806 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting239. Working Mom Mindset: Stop Resisting Change and Start Embracing It As A Working MomHi Mamas,
This week’s Monday Mindset is for every mom bracing for the whirlwind of back-to-school season... the papers, the schedules, the sports practices, the 17 back-to-school emails… and the emotional rollercoaster of watching your babies grow up way too fast.
Whether you’re clinging to the last days of summer or counting down to routine and quiet coffee, this episode is your invitation to shift how you respond to change… with less resistance and more intention.
We’re anchoring this week’s reset with one powerful Chinese proverb:
💭 “When the winds of change b...
2025-08-1106 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting237. Mindset Reset: You Are a Masterpiece in Progress: A Mindset Shift Every Working Mom NeedsHi Mamas,
This week, we’re kicking things off with a quote that hits deep in the heart of every busy, high-achieving, working mom who’s ever wondered if she’s doing enough or being enough:
💭 “You are allowed to be both a masterpiece and a work in progress at the same time.” — Sophia Bush
Read that again. Let it sink in. Because this episode is your weekly permission slip to let go of the pressure to “arrive” and instead honor the process you’re in… yes, even the hard, uncertain, tear-streaked parts.
Inside This Episo...
2025-08-0407 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting235. Working Mom Mindset: Why Indecision Is Stealing Your Dreams and How To Take Them BackHi Mamas,
This week’s episode is for every mom who’s ever stayed stuck in a loop of “what ifs,” replaying every scenario until your brain’s spinning like your toddler on a sugar high.
We’re digging into a quote that might just shake you out of indecision and into aligned action:
💭 “Indecision steals more dreams than wrong decisions ever will.” — Danielle LaPorte
Whether you’re second-guessing a big move, a tiny step, or what to order off the takeout menu… this mindset drop is your permission slip to just choose. Because not...
2025-07-2806 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting233. Working Mom Mindset: Working Moms, You Won’t Look Back and Wish You Answered More EmailsHi Mamas,
Today’s episode is a gentle but powerful reset—especially if you’ve ever told yourself, “I’ll just check one more thing…” before logging off.
Whether you're about to start your PTO, prepping for a big trip like our Ireland adventure, or just trying to enjoy a quiet weekend with your family … this mindset shift is exactly what your working mama heart needs:
💭 “You will never look back and wish you spent more time answering emails.”
In today’s Monday Mindset episode, I’m sharing:
✔️ Why being constantly available does...
2025-07-2106 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting231. The Best Things in Life Aren’t Things: A Summer Vacation Mindset Reset for Working MomsHey mama,
This week’s Monday Mindset is for anyone who’s ever lost themselves in the packing lists, matching outfits, and never-ending to-dos… and needed a gentle reminder that the real magic isn’t in the plan…it’s in the moment.
In today’s episode, I’m sharing a personal story as I prepare for a meaningful trip to Ireland with my family... celebrating my mama’s 80th birthday, reconnecting with family across the globe, and showing my kids the beauty of their heritage. And it’s all wrapped around one powerful quote:
“The best thin...
2025-07-1405 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting229. Working Mom Mindset: Feeling Behind on Your Goals: Here’s the Mid-Year Pep Talk You NeedHi Mamas,
This week, we’re talking about something that’s super important… your mid-year check-in.
Because let’s be real: this is the time of year when a lot of moms quietly give up on their goals.
We start the year with energy and intention… shiny planners, inspiring Pinterest boards, and big dreams.
But then? Life. Starts. Life-ing.
Deadlines pile up. School schedules explode. You fall behind on one goal, then another, and suddenly it feels easier to quit than to keep going.
But here’s your reminder, mama:
Yo...
2025-07-0705 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting227. Working Mom Mindset: orry Steals Today's Peace! Let's Take It Back!Hi Mamas,
This week, we’re starting with a deep truth bomb:
“Worry does not take away tomorrow’s troubles—it takes away today’s peace.”
Let’s be real—we’ve all been there. Tossing and turning at 2 a.m., spiraling through every what if like it's your full-time job. Worry can feel like a form of control… but spoiler alert: it’s not. It’s your nervous system waving a giant “Danger!” flag—even when things are okay.
In this mindset drop, I’m breaking down:
✔️ Why worry feels productive (but actually...
2025-06-3005 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting225. Working Mom Mindset: The Trick To Saying No Without The Guilt As A Working MomHi Mamas,
If you’ve ever found yourself reheating the same cup of coffee for the third time—while RSVP-ing “sure, I’ll bake 48 gluten-free, dairy-free, unicorn-shaped cupcakes”… today’s episode is for you.
We’re diving into Paulo Coelho’s reminder:
“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.”
Because every yes comes with an invoice… paid in sleep, sanity, or that bedtime snuggle you promised your kiddo. This week, I’m handing you a tiny, mighty tool called The Empowered Pause so you can protect your time like your...
2025-06-2307 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting223. Working Mom Mindset: Children Spell Love T-I-M-E: 10-Minute Connection Hacks for Busy Working MomsHey mama,
This week’s Monday Mindset is such an important one… especially if you’ve been feeling like you’re doing all the things but still missing real connection with your kids.
We’re kicking off the week with this quote by Dr. A. Whitham:
“Children spell love… T-I-M-E.”
In this episode, I’m sharing how small, intentional moments of presence… even just 10 minutes a day… can completely shift your relationship with your child. Because it’s not about elaborate plans or carving out hours you don’t have. It’s about putting your phone dow...
2025-06-1605 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting221. Working Mom Mindset: The Secret To Being a Good Mom & Good Employee When Working From HomeHey mama,
Today’s Monday Mindset episode is your permission slip to stop trying to do it all at once and start creating space for what actually matters.
If you’ve ever tried to lead a Zoom call while cutting grapes, redirecting a toddler tantrum, and motioning to your kid to please stop yelling "MOM I POOPED!" …this one’s for you.
This week's quote is:
"You can be a good mom and a good employee. Boundaries make space for both."
In this episode, I’m talking about:
✔️ Why working fr...
2025-06-0905 min
Don't Waste the ChaosHow to Rewire Your Brain with Gratitude and MindsetIn this solo episode, Kerri Roberts breaks down how the science of mindset, manifestation, and gratitude can transform your business, health, and relationships. But this isn’t just good vibes and journaling it’s neuroscience, psychology, and practical application. Whether you’re building a business, leading a team, or trying to shift out of stress mode, this episode delivers three mindset shifts that rewire your brain for success.With humor, heart, and real-world strategy, Kerri shares personal stories, scientific insights, and daily habits to help you shift your internal state and radically change what you attract.
2025-06-0326 minDon't Waste the ChaosHow to Rewire Your Brain with Gratitude and MindsetIn this solo episode, Kerri Roberts breaks down how the science of mindset, manifestation, and gratitude can transform your business, health, and relationships. But this isn’t just good vibes and journaling it’s neuroscience, psychology, and practical application. Whether you’re building a business, leading a team, or trying to shift out of stress mode, this episode delivers three mindset shifts that rewire your brain for success.With humor, heart, and real-world strategy, Kerri shares personal stories, scientific insights, and daily habits to help you shift your internal state and radically change what you attract.
2025-06-0326 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting219. Working Mom Mindset: Be Brave Enough To Go First! Making Friends As A Working MomHey mama,
Today’s episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep.
So we’re diving all the way in this week! Let’s be real…making friends as a grown woman is just plain awkward. It’s not like when we were little and you could walk up on the playground and say, “Wanna be friends?” and that was that. Now it takes courage, intentionality, and a whole lot of emotional energy we don’t alway...
2025-06-0205 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting217. Working Mom Mindset: You Don't Need a Title To Lead: Redefining Leadership As A Working MomHi Mamas,
Whether you're beach-bound, barbecue-hopping, or just soaking up a slower morning (even in sweats and cloudy skies), this quick mindset episode is your friendly reminder: you are already leading… every single day.
In today’s episode, we’re diving into what leadership really means for ambitious, overwhelmed working moms who are trying to balance it all. Spoiler alert: it's not about a fancy title or corner office… it's about influence, impact, and inspiration. And yes, that includes how you run your household, advocate for yourself, and uplift the people around you (even when you're ru...
2025-05-2612 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting215. Working Mom Mindset: How To Slow Down & Find Sacred Moments in a Busy Summer As A Working MomHi Mamas,
Hey mama, happy Monday! Welcome back to another Monday Mindset episode…. your weekly pep talk to reset, refocus, and breathe deep before the chaos kicks in!
Today’s mindset shift? A little reminder wrapped in a quote:
"The magic of summer isn’t in the schedule — it’s in the slow, sacred moments."
Let that sink in... If you're already feeling the pressure to curate a Pinterest-perfect summer with bucket lists, pool days, and perfectly color-coded calendars…. this one’s for you.
Because here’s the truth: We don’t need to...
2025-05-1905 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting213. Working Mom Mindset: You're Allowed To Outgrow Who You Used To BeHi Mamas,
✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨
I’m kicking off your week with a mindset shift that’s been speaking to me on a deep level, especially as I reflect on what it means to grow, evolve, and honor the version of yourself you’re becoming.
“You are allowed to outgrow the version of you who dreamed up the life you’re in now.”
In this episode, we talk about:
Why it’s okay to release goals, routines, or roles that no l...
2025-05-1206 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting210. Working Mom Mindset: Each Morning Is A Fresh Start - What We Do Today Matters MostHi Mamas,
✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨
In today’s Monday Mindset episode, I’m inviting you to press pause and remember this powerful truth:
“Each morning we are born again. What we do today is what matters most.” - Buddha
No matter how messy, busy, or exhausting yesterday was… today is a fresh start.
You don’t have to wait for the perfect moment, the perfect routine, or the perfect circumstances.
You can choose a new mindset today.
In...
2025-05-0506 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting206. Working Mom Mindset: Money Freedom Start With Better Choices Not A Bigger PaycheckHi Mamas,
Summer is coming, and with it… vacations, ice cream stops, amusement parks, and... all the extra expenses. But here's a secret: you don't have to earn more to enjoy more. You just have to get a little more intentional with what you already have.
In today’s Monday Mindset episode, I’m diving into a powerful reminder from Rachel Cruze:
“You don’t have to make more money. You just have to make better choices with the money you already have.”
You’ll hear a personal story from our spring break t...
2025-04-2106 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting204. Working Mom Mindset: Out with the Old, In with the Intentional: A Spring Cleaning Mindset Shift for Busy MomsHi Mamas,
The waitlist is now OPEN!!! Don’t miss out on a special discount for signing up today!
Join here... Mornings Made Simple Waitlist! 😊☀️
Spring isn’t just for scrubbing baseboards and decluttering closets—it’s a chance to reset, refocus, and realign with the version of yourself you’re becoming. 🌿 In this episode, I’m recording from my brand-new creative space (with a window view that’s giving all the spring vibes), and I’m inviting you to embrace a fresh start—inside and out.
We’re diving into a powerful quote:
“Out with...
2025-04-1404 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting202. Working Mom Mindset: It's Not Your Job To Fix Other People's Poor PlanningHi Mamas,
The waitlist is now OPEN!!! Don’t miss out on a special discount for signing up today!
Join here... Mornings Made Simple Waitlist! 😊☀️
"Poor planning on your part does not constitute an emergency on my part."
Whew. That quote hits deep, doesn’t it?
In this Monday Mindset episode of Mom Wife Career Life, Kerri Patt is unpacking one of her all-time favorite quotes—and what it means for working moms who are tired of constantly dropping everything to clean up someone else’s chaos. Whether it’s a last-minute work...
2025-04-0707 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting200. My Real Talk on Mindset, Consistency and Showing Up, Even When It's HardHi Mamas,
The Mornings Made Simple Workshop Waitlist is now OPEN!!! Get your name on there and get a $20 discount! Join here... Mornings Made Simple Waitlist! 😊☀️
🎉 TWO. HUNDRED. EPISODES. Can you even believe it?! Whether you’ve been here from the very first episode or this is your first time pressing play, I just want to say: THANK YOU. This episode is straight from the heart—and a little longer than our usual Monday mindset shorties—but it’s a milestone moment, and I’m inviting you behind the scenes of how we got here.
In today’s raw an...
2025-03-3114 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting198. Working Mom Mindset: Wake Up and Make It Happen - The Key to Turning Your Dreams into RealityHi Mamas,
The waitlist is now OPEN!!! Don’t miss out on a special discount for signing up today!
Join here... Mornings Made Simple Waitlist! 😊☀️
Today we are breaking down this mindset shift:
💡 “Some people dream of success, others wake up and achieve it.”
Ever feel like you’re stuck in the “one day” cycle—dreaming about success but never quite making it happen? Whether it’s starting a side hustle, getting in shape, or finally launching that passion project, the difference between dreaming and doing comes down to one thing: action.
I...
2025-03-2406 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting196. Working Mom Mindset: You're Not Failing, You're LearningHi Mamas,
The waitlist is now OPEN!!! Get your name on there and get a $20 discount! Join here... Mornings Made Simple Waitlist! 😊☀️
Hey mama, let’s talk about that feeling we all know too well… the one where no matter how hard you try, something always feels like it’s slipping through the cracks. Maybe it’s the never-ending laundry, the unread emails, or the fact that you’ve reheated your coffee three times and still haven’t taken a sip.
But here’s the truth: Just because you haven’t figured it out yet doesn’t mean you’...
2025-03-1705 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting194. Working Mom Mindset: Win The Morning, Win The Day
MMM
Hi Mamas,
Feeling like your mornings are a total circus? You’re not alone! In today’s Monday Mindset episode, we’re breaking down the powerful quote by Tim Ferriss: “Win the morning, win the day.” Because the way you start your morning sets the tone for everything that follows.
If your mornings feel rushed, chaotic, and overwhelming, chances are, your entire day does too. But here’s the good news: You can take back control of your mornings. And no, this doesn’t mean waking up at 5 AM or doing an elaborate 12-step routine. Winni...
2025-03-1006 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting179. Mindset Reset: The Secret To A Strong Marriage: Growth & ChangeHi Mamas,
Today we are breaking down this quote: “A good marriage is one which allows for change and growth in the individual and in the way they express their love.” – Pearl S. Buck
Marriage isn’t about staying the same—it’s about growing together. In today’s Monday Mindset episode, we’re diving into what it really means to build a strong relationship that embraces change, personal growth, and evolving love languages.
If you’ve ever felt like your relationship doesn’t look the way it did when you first fell in love… that’s not...
2025-02-0305 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting174. Monday Mindset: Unlock Your Potential - How Visualizing Your Future Self Can Transform Your LifeHi Mamas,
In today’s episode, we’re diving into the powerful concept of seeing your future self. Inspired by a quote gifted to me by my dear friend and former coach, Allison Reynolds, this mindset shift has been a cornerstone of my personal growth. Your future self isn’t some far-off dream; she’s created by the choices you make every day.
We’ll talk about what it means to envision the version of you who has achieved her dreams and how to start making small, intentional changes to align your actions with your aspiration...
2025-01-2005 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting163. Mindset Reset: Why You Haven’t Failed as a Working MomHi mamas,
As 2025 approaches, it’s time to reflect on the past year—what went well, what didn’t, and how we can use those lessons to create a better year ahead. In this episode, we dive into the mindset shift inspired by Thomas Edison’s quote: “I have not failed. I’ve just found 10,000 ways that won’t work.” If you’re an ambitious working mom who’s been hard on yourself about missed goals or setbacks, this episode is here to remind you that failure isn’t the end—it’s part of the journey.
2024-12-2306 min
The Mindset AdvantageFive-Time Olympian Kerri Walsh Jennings on Mastering Your MindsetKerri Walsh Jennings is widely regarded as the greatest female volleyball player of all time. A three-time Olympic gold medalist and one-time bronze medalist in beach volleyball, she formed a legendary partnership with Misty May, winning 112 consecutive matches and dominating the sport for over a decade. Kerri has also won numerous Wold Championships, AVP titles, and FIVB tournaments. Beyond her incredible on-court accomplishments, Kerri is a mother of three who is passionate for health, wellness, and empowering people to pursue excellence.Topics-Kerri’s ability to reframe stories to her advantage...
2024-12-101h 09Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting157. Working Mom Mindset: Writing The Perfect Year End Review - Don't Sell Yourself ShortHi Mamas,
Happy first Monday of the month, my favorite kind of Monday! It’s the perfect time to hit that reset button and dive into the last month of the year with intention. For many of us working moms, this season brings year-end reviews—a task that often feels daunting. Today, we’re tackling how to make the review process easier while showcasing your accomplishments with confidence.
This episode is all about flipping your mindset, reframing how you approach self-advocacy, and making your year-end review a tool for recognition, growth, and success and we’re doing...
2024-12-0210 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting151. Mindset Reset: Finding Balance in Everyday Chaos - How Gratitude Can Transform Your Life as a Working MomHi Mamas!
In today’s episode, we’re talking about the art of gratitude and how practicing thankfulness can really help working moms find more balance and joy in daily life. Inspired by the quote, “The more you practice the art of thankfulness, the more you have to be thankful for,” by Norman Vincent Peale, we discuss the transformative effects of gratitude, from grounding us in the present to creating positive ripple effects in our families.
💖 My challenge for you this week mamas is to put the art of thankfulness into action: each day, find three thing...
2024-11-1108 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting148. Mindset Reset: Holiday Budgeting - Telling Your Money Where To Go Instead Of Wondering Where It WentHi Mamas!
This holiday season, let’s call the shots on our spending instead of letting it run the show! 🎄 In this episode, we’re talking about the great Dave Ramsey's quote "Tell your money where to go instead of wondering where it went." including budgeting tips that actually work for us busy moms who want to celebrate the season without the financial stress. We’ll break down how to set a realistic holiday budget, some smart ways to keep track of spending, and tips to save without losing an ounce of holiday magic.
...
2024-11-0408 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting146. Mindset Reset: Detaching After Work - Embracing 'Good Enough' to End Your Day with PeaceHi mamas!
As working moms, the end of the workday can feel anything but restful. In this episode, we dive into the mindset shift behind the quote, "At the end of the day, remind yourself that you did the best you could today, and that is good enough." Learn how detaching from work each day and embracing the idea of “good enough” can help you show up fully for yourself and your family and help you create that work-life balance you deserve!
💖 My challenge for you this week mama’s is for you to start e...
2024-10-2808 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting142. Mindset Reset: Make Time for Wellness or Life Will Make Time for Illness: A Wake-Up Call for Working MomsIn today's episode, we dive into a powerful reminder: "If you don’t make time for your wellness, you’ll be forced to make time for your illness." As working moms, we’re constantly juggling work, kids, household responsibilities, and endless to-do lists. It’s easy to fall into the trap of putting ourselves last, thinking we’ll get to self-care when things calm down, not keeping up with our annual Dr visits, going to physical therapy to handle that constant pain you’re dealing with or simply just taking time for yourself to do something that lights you up! But let’...
2024-10-2109 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting140. Mindset Reset: You Can’t Pour from an Empty Cup: Why Self-Care Isn’t SelfishHi mamas,
In this week’s episode, we’re talking about a quote you’ve probably heard me mention before: “You can’t pour from an empty cup.” As working moms, we’re always juggling a million things—work, kids, school schedules, activities, and let’s not forget everything going on at home. It’s so easy to fall into the trap of constantly giving without ever stopping to refill our own cups. But here’s the hard truth: if we keep pouring without taking care of ourselves, we’ll burn out.
💖 My challenge for you this week mamas, each d...
2024-10-1407 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting138. Mindset Reset: Don't Get So Busy Making A Living That You Forget To Make A LifeHi mamas!
It's so easy to get wrapped up in the daily hustle—juggling work, meetings, school drop-offs, pickups, and that never-ending to-do list—that we lose sight of why we're doing it all in the first place. But here's the thing: we're not just working to get by. We're working to create a life that’s filled with purpose, love, and real connection. In this episode, we’re diving into into this quote by Dolly Parton: “Don't Get So Busy Making A Living That You Forget To Make A Life.”
💖 My my challenge for you this week m...
2024-10-0708 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting136. Mindset Reset: Fail to Prepare, Prepare to Fail - Planning that Work Trip for Working MomsHi mamas!
This working mom is headed to Cincinnati for work next week, which is the inspiration to this week’s topic… how to prepare for a work trip as a working mom and we're starting with breaking down this week's quote: "By failing to prepare, you are preparing to fail." by Benjamin Franklin.
💖 My my challenge for you this week mamas, is to take some time to create your very own work trip checklist. Break it down into three sections—family prep, work prep, and self-care prep. Under each section, write down specific things you need...
2024-09-3006 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting133. Mindset Reset: Your Body CAN Do It! Finding Time For Fitness In Your Day As A Working MomHi mamas!
In this episode, we continue our deep dive into overcoming mom guilt and creating time for self-care. This week, we're focusing on fitness—a priority that often gets pushed to the bottom of our to-do lists. If you’ve ever told yourself you don’t have the time or energy for exercise, you’re not alone. I’ve been guilty of it, too. But today’s quote, “Your body can do it, it’s time to convince your mind,” is a powerful reminder that the real challenge isn’t your schedule—it’s your mindset.
Join me as I share...
2024-09-2308 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting128. How To Overcome Working Mom Guilt: Managing Your Time and Your MindsetHi mamas!
It's back-to-school season, and while we’re all celebrating our kids returning to a routine, it’s also time for the inevitable mom guilt to creep in. Between balancing your work, family, personal goals, and possibly a little bit of time for yourself, it can often feel like there’s never enough of you to go around. Today, we’re diving deep into overcoming working mom guilt and finding peace in your choices. From redefining success and learning the power of saying “no,” to setting boundaries, delegating, and practicing self-compassion, this episode is packed with tips to help...
2024-09-0319 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting105. Working Mom Mindset: Detachment Is About Having Your Life Be About You And Not About Other PeopleHi mamas!
Work-life balance starts with mindset and that’s why each week I share a quote to help shift your mindset and give you a better perspective about life and work. This week’s quote is by Karen Caset: “Detachment is about having your life be about you and not about other people.”
💖 My challenge for you this week, well really this summer is for you to completely detach from work on your next vacation, like really detach, don’t think about work, don’t check your emails, turn your notifications off your phones, delete those wor...
2024-06-1707 minSingle Mom Smiling | Mindset Strategies for Single Moms4 - Fixed vs. Growth Mindset in Single Mom Belief SystemsHow often do you shrug something off as, "It is what it is" or something similar?
Do you believe you are locked into a certain result or do you believe in your ability to change your outcomes?
In today's podcast, I explain the difference between a fixed and growth mindset and some of how it applies to single moms.
I hope you enjoy the show.
In the meantime...
God Bless You Beloved Mama & Keep Smiling...
Kerri
Subscribe for your FREE eBook: 10 Questions Every Woman Should Ask ...
2024-06-1217 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting103. Working Mom Mindset: No Longer Accept The Things You Cannot ChangeHi mamas!
Today we are diving in the this quote by Angela Davis: “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”
💖 Weekly challenge: break out those journals and start writing from your heart… ask yourself if you are happy with your job and if you’re not, why? And then take it a step, what job would make you happy and feel fulfilled. And this isn’t just for my corporate mamas. Self-awareness is the first step to change.
🌟Head on over to our Facebook pag...
2024-06-1006 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting85. Working Mom Mindset: Clutter Is Nothing More Than Postponed DecisionsHi mama,
Today’s quote is “Clutter Is Nothing More Than Postponed Decisions” By Barbara Hemphill.
We’re continuing on our theme on cleaning and decluttering! My challenge for you this week mamas is to pick one of the piles of clutter you have in your house and go through the items in that pile one by one and ask yourself…. What decision am I postponing that is causing this clutter to build!” What decision are you not making? This exercise will help you build awareness on what is holding you back!
Head on over to ou...
2024-04-1507 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting83.Working Mom Mindset: Often What We Hold Onto Holds Us BackHi mama,
Today’s quote is “If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.” By Cheryl Richardson.
So moms, my challenge to you this week and really this month, is get to it! Get in that closet and start decluttering. Remove all the things that do not spark that joy in you, all those things that bring a negative thought or memory in your head. Get rid of all the things that make you feel less than the amazing mom and person you are! Let...
2024-04-0805 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting81. Working Mom Mindset: The State of Your Home is a Reflection of Your State of MindHi mama,
Today’s quote is “The state of your home is a reflection of your state of mind.” by Karen Kingston.
My challenge for you this week mamas is… take some time to walk through each room of your house. Pick the room that you feel causes you the most stress or that if you could just get tidy, it would make such a difference. Then takes some time to really think about what you could do to tidy the space… what could you get rid of… what could you add to help keep things organ...
2024-04-0106 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting79. Working Mom Mindset: Fail Early, Fail Often, But Always Fail ForwardHi mama,
Today’s quote is “Fail early, fail often but always fail forward.” by John C Maxwell.
My challenge for you this week mamas is… look at your goals that you set out for yourself this year and do a check in. Reflect on where you are with each one…ask yourself, did you start it yet? If not, why not? Or did you start strong and you slowed down or just stopped all together? Take the time to really think about what is holding you back from making that progress, what is causing you to fai...
2024-03-2506 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting77. Working Mom Mindset: It's Only A Thing If You Make It A ThingHi mama,
Today’s quote is “It’s not a thing unless you make it a thing.” by Ciara Burton.
My challenge for you this week mamas is… think of something in your life right now or recently that you let bother you... that you made into "a thing"... then take a deep breath... and take a step back from the situation and try to see the bigger picture and the time line of your life, and ask yourself is this thing, really worth making a thing?
Head on over to our Facebook page Work...
2024-03-1806 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting73. Working Mom Mindset: Whether You Think You Can Or You Can’t You’re RightHi mama,
Today’s quote is “Whether You Think You Can Or You Can’t You’re Right.” By Henry Ford
This week’s challenge… my challenge for you this week, mamas is to think of something you want or even need for yourself in this season of life. And reflect on your mindset around that thing. Do you think it's attainable? Do you think you CAN? And if there's any part in your head that is saying you CAN’T. Go a little deeper and think of what you can do to flip that internal script...
2024-03-1105 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting71. Working Mom Mindset: Either Run The Day Or The Day Runs YouHi mama,
Today’s quote is “Either Run The Day Or The Day Runs You.” By Jim Rohn
This week’s challenge… pick a time of day where you feel like you don't have control use one of the strategies I've shared in any I released of the episodes so far (sharing some big ones below). that you can implement to get better control.
Maybe it's getting up a little earlier, so you have some peace and quiet to focus on yourself before the kids get up. Check out:
EP 04. Star Your Days W...
2024-03-0405 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting69. Working Mom Mindset: It's Not About Better Time Management It's About Better Self ManagementHi mama,
Today’s quote is “It's not about better time management it's about better self management."
So my challenge this week is to look at these six areas of self-management: 1. Mindset, 2. Healthy Habits, 3.Prioritization, 4. Boundary Work, 5. Self-Discipline and 6. Self-Care. Pick one area that you feel you need the most work in. And come up with one thing that you can do next week to work on that area and actually do it.
You can head over to our Facebook community tell us what you chose, how your going work on it a...
2024-02-2607 min
Don't Waste the ChaosMastering the Entrepreneurial Mindset In this episode, the host explores the qualities and challenges of being an entrepreneur. She shares personal experiences and insights to help aspiring business owners determine if they have what it takes to succeed. The key qualities of a good entrepreneur include visionary leadership, resilience and perseverance, adaptability and flexibility, innovative thinking, risk management, networking and relationship building. The challenges of starting a new business include uncertainty and risk, financial constraints, market competition, balancing priorities, navigating regulations and compliance, building a strong team, managing cash flow, marketing and branding, adapting to change, and managing stress and burnout....
2024-02-2040 minDon't Waste the ChaosMastering the Entrepreneurial Mindset In this episode, the host explores the qualities and challenges of being an entrepreneur. She shares personal experiences and insights to help aspiring business owners determine if they have what it takes to succeed. The key qualities of a good entrepreneur include visionary leadership, resilience and perseverance, adaptability and flexibility, innovative thinking, risk management, networking and relationship building. The challenges of starting a new business include uncertainty and risk, financial constraints, market competition, balancing priorities, navigating regulations and compliance, building a strong team, managing cash flow, marketing and branding, adapting to change, and managing stress and burnout....
2024-02-2040 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting67. Working Mom Mindset: Work-Life Balance Is Something You CreateHi mama,
Today’s quote is “ Balance is not something you find, it’s something you create,” by Jana Kingford.
My challenge for you this week is to take some time to really think about what your values are and what your priorities should be. Come up with a list of 3 non-negotiables that you can start putting on your weekly schedule and make a promise to yourself to make those 3 things a priority. Those 3 things are where you are going to show up… and not just show up, but show up with intention, with purpose, free of di...
2024-02-1906 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting65. Working Mom Mindset: An Empty Tank Will Take you NowhereToday’s quote is “An empty tank will take you exactly nowhere. Take time to refuel.” As moms, we juggle so many responsibilities. And if you're a working mom, you basically have all of those responsibilities, but less time to do it in. If you don’t take time for self care you are going to
If you need help with time management and finding time in your week for self care, book your free discovery call today! Book a Discovery Call
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to c...
2024-02-1205 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting63. Working Mom Mindset: Stop Expecting People To Be PerfectHi mama,
As we dive into February, the month of love, our focus will be on strengthening relationships and understanding how our relationships contribute to the balance in our lives.
Today’s quote is “When you stop expecting people to be perfect, you can like them for who they are.” By Donald Miller.
I can help you strengthen your relationships and create balance in your life. Book your free discovery call today! Book a Discovery Call
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to co...
2024-02-0505 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting59. Working Mom Mindset: Life Does Not Get Better By Chance, It Gets Better By ChangeHi mama,
This week’s quote is “Life doesn’t get better by chance, it gets better by change” by Jim Rohn. Goals don't become reality by chance; you need to make intentional changes. Each decision either brings you closer or pushes you further from your goals.
I challenge you to pick one area of your life and make a change that aligns with one of the goals you have for this year. And you don't have to pick something big. You can start small. You can even go back through my episodes and pick the one r...
2024-01-2904 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting57. Working Mom Mindset: You Miss 100% Of The Shots You Don't TakeHi mama,
This week’s quote is “You miss 100% of the shot you don’t take.” By Wayne Gretzky. There is something that holds us back from taking that step, from asking that question, from making that change. Is it fear? Motivation? Time?
I challenge you this week to take one shot. Pick something that you've been wanting to do that you either have been afraid to do or afraid to say, or had some self-limiting belief that has held you back and just take that shot and see what happens. Taking that shot, maybe your righ...
2024-01-2204 min
The Eras & Errors of Parenthood Podcast003: The One with Parenting Mindset Shifts: Transforming Your Parenting Mindset for JoyIn this episode, we challenge traditional parenting norms, emphasizing the importance of embracing a philosophy that is unique to you. We dive into cognitive distortions that often plague parents, dismantling the myth of a one-size-fits-all approach to parenting.Tune in as we reveal three transformative ways to shift your parenting perspective, from letting go of the "right or wrong" mindset, to fostering trust in yourself and your child. Join us as we share small, meaningful connections that can lead to monumental transformations in your parenting journey. Get ready to break free from burdensome parenting and d...
2024-01-1916 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting55. Working Mom Mindset: Get 1% Better Each Day For A YearHi mama,
This week's quote is from the book Atomic Habits by James Clear: “If you can get 1% better each day for one year, you'll end up 37 times better when you’re done!” To reach your goals, you don’t have to go full throttle, just take those baby steps, that right next step every day, not matter how small it is! And in one year… you’ll be proud of who you see in that mirror!
If you need help getting on the right track, finding time in your schedule to do all the things, settin...
2024-01-1505 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting53. Working Mom Mindset: Seize The DayHi mama,
This week's quote is: “Carpe Diem” or in English, “Seize the Day!” As busy moms, we need to make sure we are taking advantage when a door opens, that may take us off schedule, but allows us to make some amazing memories with our kids!
And my special gift to you all, $50 off my 1 month coaching package! Check it out here:
1 Month Coaching Package
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to c...
2024-01-0806 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting51. Working Mom Mindset: Nothing Is ImpossibleHappy New Year!
This week's quote is: “Nothing is Impossible. The word itself say I’m Possible!” By Audrey Hepburn. As we start the new year, I want you to believe that this year is full of possibilities! Don’t limit yourself! You can do anything if you put your mind to it and work for it!
And my special gift to you all, $50 off my 1 month coaching package! Check it out here:
1 Month Coaching Package
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect o...
2024-01-0103 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting45. Working Mom Mindset: Open Your Hearts to What Is Possible - Rock Your New Year Part 1Merry Christmas, Mama!
This week's quote is: “Christmas is not as much about opening our presents as opening our hearts.” By Janice Maeditere.” As we enter the last week of 2023, I challenge you to open your heart to all that is possible in 2024! This is the first episode of our 5-part 2024 goal planning series! Make sure you check out the full series to rock the new year!
And my special gift to you all, $50 off my 1 month coaching package! Check it out here:
1 Month Coaching Package
Love & Light,
Kerri
Kerri
2023-12-2503 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting43. Motivational Monday Mindset: Be The Reason Someone Smiles TodayHappy Monday, Mama!
This week's quote is: “Be the reason someone smiles today.” It’s a stressful week for a lot of mommas! Last minute, crunch time to finish up all things Christmas and if you work, you might be trying to finish up all your deliverables at work before the end of the year or before you go out on vacation time. all that pressure can leave you with little patience for negative people. Try to approach your interactions with the mindset that you want to make their day better, especially if they are in a bad moo...
2023-12-1805 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting41. Working Mom Mindset: Comparison Is The Thief Of JoyHappy Monday, Mama!
This week's quote is: “Comparison Is The Theif of Joy.” It’s so easy to fall into comparison with other moms especially this time and especially if you’re on social media and your news feed is filled with pictures from other moms and what looks like amazing things they are doing with and for their kids this holiday season. Don’t compare yourself! Just allow yourself to enjoy what your season for what it is and enjoy your time with your kids! You are doing enough and you are enough!
Love & Light,
K...
2023-12-1104 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting39. Working Mom Mindset: Be Stronger Than Your ExcusesHappy Monday, Mama!
This week's quote is: “Be Stronger Than Your Excuses.” There’s only a few weeks left of 2023. Spend that time really thinking about how you want to show up in 2024 and what you want to accomplish… and come January 1st, be stronger than your excuses and go for it!
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
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2023-12-0405 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting37. Working Mom Mindset: Have A Great Full Day!Happy Monday, Mama!
This week's quote is: “To be grateful for what we have is to lose focus on what we have not.” By Dean Del Sesto from the book Shift Your Thinking, 200 Ways To Improve Your Life.
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
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2023-11-2705 minMom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting35. Working Mom Mindset: Finding Joy In The Little ThingsHi Mama,
I've been wanting to start a Monday podcast for some time now and I'm so excited to get my first out there. Every Monday, I'll doing a quick episode to help get you motivated to tackle the week ahead! I'll be sharing a quote that I love and that will hopefully inspire you!
This week's quote is: "The little things in life are where we find true joy!"
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to co...
2023-11-2004 min
I Meant to Do That - Motivation, Strategies, Communication Insights, Live and Lead Authentically19. Get Past Your Perfectionism: Strategies and Mindset Hacks From a Recovering PerfectionistEpisode 19: Do you want to be proactive, intentional, and in charge of how you respond to pain, hard things, and obstacles? How does perfectionism sneak into your desire and efforts, ruining your best plans? I certainly know about perfectionism. Over the last decade, I have clearly seen that my patterns of thinking and doing could no longer work. In the hardest and most painful years, I realized that perfectionism was more in control than me, and it made life more painful.
In this episode, I talk candidly about perfectionism and four areas that every person, regardless of...
2023-10-2432 min
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military079 Try This Breathing Technique That Helps Athletes Manage Anxiety w/ Therapist & Athlete Kerri BicskeiAre you an athlete or high performing person who has been slowed down by your anxiety? Anxiety can be crippling, frustrating and leave you feeling powerless. This solo episode is all about how breathwork can help you take back your performance and mental health by using a few easy (free) to use tools. In this episode:Humming Breath technique fro athletesBox Breathing technique for athletesMy own personal struggle with anxietyWhen and how often to use these anxiety reducing techniquesDON'T FORGET...You can also watch this episode on YOUTUBE! Make s...
2023-07-1226 min
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military072 Mindset training lessons from Special Ops Lt Col Rachel Lopez + Promo Code for our MerchIn honor of Memorial Day and being a military spouse, I thought it was important to have a real discussion around mental health and special operators. The special operations community is stacked with high performing men and women who are placed in extremely stressful environments and are expected to thrive under pressure. There is so much stigma around mental health in the military, especially within this high performing community.Settle in as I sit down with my friend Lt Col Rachel Lopez as we discuss:☑️Rachel's journey into the military ☑️ Biggest mental health issues that spe...
2023-05-241h 14Ready Set Mindful: Mental Performance for Athletes, High Performers & Military042 The Sidelined Athlete: Mindset of the Injured AthleteAre you an athlete who has ever dealt with being sidelined because of an injury? 🙋🏼♀️If so, this episode is for you!Injuries happen over the course of an athletes career. Mental health issues also happen. Sometimes crippling anxiety and depression can come as a result of an injury OR cause us to be sidelined without having a physical injury.In this episode I discuss:-Stages of grief that come with being sidelined-How you can expect your Mindset to shift as a result of an injury-Techniques to implement wh...
2022-10-1919 minReady Set Mindful: Mental Performance for Athletes, High Performers & Military039 Pro Tips from Physical Therapists: Athlete Identity, Mindset & Injury, Recovery tools for Athletes w/ Brock Labelle & Nici Mullen from Competitive Edge Physical TherapyAre you an athlete who struggles with injuries or are trying to PREVENT injury? This episode is for you!! ✅In this episode I had the pleasure of sitting down with my 2 FAVORITE physical therapists of all time, Brock Labelle & Nici Mullen. These two work at Competitive Edge Physical Therapy in Tampa, FL and offer out of the box, individualized, cutting edge Physical Therapy and recovery tools for athletes and high performing individuals. I have so much respect for the work that they do and the care that they provide and wanted to share their mindful approach and pro...
2022-09-1455 min
She's Fully Charged#018 | The truth about your mindsetThis week I'm talking about mindset, what it REALLY is and why it's NOT what you need to be focusing all your energy on if you want to change your life If you're tired of being told to 'do mindset work' and not seeing results, switching your perspective to this will make it SO much easier I'm going to talk to you about what you really need to be doing to get those shifts you're looking for What you'll learn - What mindset really is - Why positive v negative mindset doesn't really...
2022-06-2112 min
More for Moms: Peace, Purpose, and Productivity with Kerri Thompson2. 10-Minute Mindset Shift for Overwhelmed MomsDiscover how to change your mindset in less than 10 minutes each day! This daily practice is fantastic to do in the mornings, but it's also beneficial at any point during the day. I have absolutely seen benefit in my life and other moms have noticed the same! I encourage you to try it out!
👋 I'm Kerri, and I help moms create sustainable habits and routines so that they can become less overwhelmed and have a mom life they love.
I invite you to join the Less Overwhelmed, More Joy for Moms Facebook Group. You'll receive tip...
2021-04-1713 min
Soul Spark RadioEnergy is a Mindset (But Here Are A Few Tips to Boost Your Physical Energy Too)Trust me, I feel ya--when you're tired, you're tired. Telling yourself you have energy won't change that... Or will it?? A lot of it DOES boil down to mindset. It means returning to the present moment. It means making the conscious CHOICE to be in control of your energy, your thoughts, your perspective. Today I share tips on how to raise your vibration so you can make it easier to choose energy, good energy, positive energy. And I also share some practical tips to help boost your phy...
2021-02-0327 min
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsMoney Mindset MattersLive More: The Women’s Intensive is a 6 week program to help you change your mindset to help you lose weight and keep it off. By joining me on January 3rd, 2021 you will receive:
Deep, dirty, down-to-your-core mindset work.
Nutritional guidance from a nationally certified wellness practitioner, health coach, and fitness nutrition specialist.
A safe place to learn how to move your body freely, intentionally, and purposefully.
A new sense of who you are, a new feeling of motivation, power, and confidence.
Weekly LIVE video meetings with me.
Weekly emails with a li...
2020-12-0141 minSoul Spark RadioEmpaths: Steps to Recharge Your Positive Energy and MindsetI bet your social media feeds are filled with an overwhelming majority of negativity, anger, sadness, and even hatred. Obviously we can't pretend that there aren't major issues that need our attention right now, but we do still need to protect our own energy. I believe we can only see solutions clearly when we're in a positive mindset, looking for and expecting the best outcomes. It's easy for negativity to bring all of us down at any time in our lives, but it can be especially difficult for empaths. We literally absorb and take on the energy...
2020-06-1713 minReady Set Mindful: Mental Performance for Athletes, High Performers & Military005 Mike Nilson: Importance of Mindfulness for Athletes and the Power of MindsetJoin this week's Ready Set Mindful podcast episode with Gonzaga head Strength and Conditioning Specialist and licensed Sports Nutritionist Mike Nilson. We dive deep into mindfulness and the importance of mindset for athletes during this uncertain point in time. Mike talks leadership tools, goals vs commitments and divulges his own wellness practices that helped transform his life.Remember to SUBSCRIBE and leave a review if you like what you hear!HAPPY LISTENING!www.readysetmindful.comIG: @readysetmindfulVisit readysetmindful.com for FREE resources and appointments.
2020-03-3047 minSoul Spark RadioDo You Have A GROWTH Mindset or a FIXED Mindset?(And now the Wizard of Oz is going through my head: "Are you a good witch or a bad witch?") With a GROWTH mindset, you are open to more learning, open to more possibilities, open to GROWING, and open to more SUCCESS! If you have a fixed mindset, you believe you have topped out when it comes to talent and intelligence. Listen in to learn how a growth mindset can help you overcome obstacles, boost your confidence, and design the life you desire. We'll talk about HOW to create a growth mindset if you need...
2020-02-1919 min