Shows
Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting225. Mindset Reset: The Trick To Saying No Without The Guilt As A Working MomHi Mamas,
If you’ve ever found yourself reheating the same cup of coffee for the third time—while RSVP-ing “sure, I’ll bake 48 gluten-free, dairy-free, unicorn-shaped cupcakes”… today’s episode is for you.
We’re diving into Paulo Coelho’s reminder:
“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.”
Because every yes comes with an invoice… paid in sleep, sanity, or that bedtime snuggle you promised your kiddo. This week, I’m handing you a tiny, mighty tool called The Empowered Pause so you can protect your time like your...2025-06-2307 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting223. Mindset Reset: Children Spell Love T-I-M-E: 10-Minute Connection Hacks for Busy Working MomsHey mama,
This week’s Monday Mindset is such an important one… especially if you’ve been feeling like you’re doing all the things but still missing real connection with your kids.
We’re kicking off the week with this quote by Dr. A. Whitham:
“Children spell love… T-I-M-E.”
In this episode, I’m sharing how small, intentional moments of presence… even just 10 minutes a day… can completely shift your relationship with your child. Because it’s not about elaborate plans or carving out hours you don’t have. It’s about putting your phone dow...2025-06-1605 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting221. Mindset Reset: The Secret To Being a Good Mom & Good Employee When Working From HomeHey mama,
Today’s Monday Mindset episode is your permission slip to stop trying to do it all at once and start creating space for what actually matters.
If you’ve ever tried to lead a Zoom call while cutting grapes, redirecting a toddler tantrum, and motioning to your kid to please stop yelling "MOM I POOPED!" …this one’s for you.
This week's quote is:
"You can be a good mom and a good employee. Boundaries make space for both."
In this episode, I’m talking about:
✔️ Why working fr...2025-06-0905 min
Don't Waste the ChaosHow to Rewire Your Brain with Gratitude and MindsetIn this solo episode, Kerri Roberts breaks down how the science of mindset, manifestation, and gratitude can transform your business, health, and relationships. But this isn’t just good vibes and journaling it’s neuroscience, psychology, and practical application. Whether you’re building a business, leading a team, or trying to shift out of stress mode, this episode delivers three mindset shifts that rewire your brain for success.With humor, heart, and real-world strategy, Kerri shares personal stories, scientific insights, and daily habits to help you shift your internal state and radically change what you attract.2025-06-0326 minDon't Waste the ChaosHow to Rewire Your Brain with Gratitude and MindsetIn this solo episode, Kerri Roberts breaks down how the science of mindset, manifestation, and gratitude can transform your business, health, and relationships. But this isn’t just good vibes and journaling it’s neuroscience, psychology, and practical application. Whether you’re building a business, leading a team, or trying to shift out of stress mode, this episode delivers three mindset shifts that rewire your brain for success.With humor, heart, and real-world strategy, Kerri shares personal stories, scientific insights, and daily habits to help you shift your internal state and radically change what you attract.2025-06-0326 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting219. Mindset Reset: Be Brave Enough To Go First! Making Friends As A Working MomHey mama,
Today’s episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep.
So we’re diving all the way in this week! Let’s be real…making friends as a grown woman is just plain awkward. It’s not like when we were little and you could walk up on the playground and say, “Wanna be friends?” and that was that. Now it takes courage, intentionality, and a whole lot of emotional energy we don’t alway...2025-06-0205 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting217. Mindset Reset: You Don't Need a Title To Lead: Redefining Leadership As A Working MomHi Mamas,
Whether you're beach-bound, barbecue-hopping, or just soaking up a slower morning (even in sweats and cloudy skies), this quick mindset episode is your friendly reminder: you are already leading… every single day.
In today’s episode, we’re diving into what leadership really means for ambitious, overwhelmed working moms who are trying to balance it all. Spoiler alert: it's not about a fancy title or corner office… it's about influence, impact, and inspiration. And yes, that includes how you run your household, advocate for yourself, and uplift the people around you (even when you're ru...2025-05-2612 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting215. Mindset Reset: How To Slow Down & Find Sacred Moments in a Busy Summer As A Working MomHi Mamas,
Hey mama, happy Monday! Welcome back to another Monday Mindset episode…. your weekly pep talk to reset, refocus, and breathe deep before the chaos kicks in!
Today’s mindset shift? A little reminder wrapped in a quote:
"The magic of summer isn’t in the schedule — it’s in the slow, sacred moments."
Let that sink in... If you're already feeling the pressure to curate a Pinterest-perfect summer with bucket lists, pool days, and perfectly color-coded calendars…. this one’s for you.
Because here’s the truth: We don’t need to...2025-05-1905 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting213. Mindset Reset: You're Allowed To Outgrow Who You Used To BeHi Mamas,
✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨
I’m kicking off your week with a mindset shift that’s been speaking to me on a deep level, especially as I reflect on what it means to grow, evolve, and honor the version of yourself you’re becoming.
“You are allowed to outgrow the version of you who dreamed up the life you’re in now.”
In this episode, we talk about:
Why it’s okay to release goals, routines, or roles that no l...2025-05-1206 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting210. Monday Mindset: Each Morning Is A Fresh Start - What We Do Today Matters MostHi Mamas,
✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨
In today’s Monday Mindset episode, I’m inviting you to press pause and remember this powerful truth:
“Each morning we are born again. What we do today is what matters most.” - Buddha
No matter how messy, busy, or exhausting yesterday was… today is a fresh start.
You don’t have to wait for the perfect moment, the perfect routine, or the perfect circumstances.
You can choose a new mindset today.
In...2025-05-0506 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting208. Mindset Reset: The Power Of Letting Go - Why Release Is Stronger Than Holding OnHi Mamas,
Letting go isn’t failure… it’s strength.
In today’s episode, I’m breaking down this powerful quote from Eckhart Tolle:
"Sometimes letting things go is an act of far greater power than defending or hanging on."
When life gets busy, messy, or overwhelming, it’s easy to believe we have to hold onto everything… every responsibility, every commitment, every expectation.
But real growth happens when we learn to gently release what no longer fits the season we’re in.
And that act of letting go? That’s true stre...2025-04-2806 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting206. Mindset Reset: Money Freedom Start With Better Choices Not A Bigger PaycheckHi Mamas,
Summer is coming, and with it… vacations, ice cream stops, amusement parks, and... all the extra expenses. But here's a secret: you don't have to earn more to enjoy more. You just have to get a little more intentional with what you already have.
In today’s Monday Mindset episode, I’m diving into a powerful reminder from Rachel Cruze:
“You don’t have to make more money. You just have to make better choices with the money you already have.”
You’ll hear a personal story from our spring break t...2025-04-2106 min
Mindful Warrior Alliance: Mental Health, IVF & Fertility for Military Members and SpousesBreaking the Stigma: Mental Health, Mindset & Military Culture with Lt Col Rachel Lopez | Mindful Warrior Alliance PodcastHow do we break the silence around mental health in the military—especially in special operations? In this powerful episode of the Mindful Warrior Alliance Podcast, host Kerri Bicskei speaks with Lt Col Rachel Lopez about the unspoken struggles, cultural barriers, and mental load carried by elite service members.Together, they explore:The mindset that keeps many in special ops from asking for helpThe stigma surrounding mental health in military communitiesAnd the steps leaders can take to build a more resilient, human-centered forceRachel’s hone...2025-04-191h 12Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting204. Mindset Reset: Out with the Old, In with the Intentional: A Spring Cleaning Mindset Shift for Busy MomsHi Mamas,
The waitlist is now OPEN!!! Don’t miss out on a special discount for signing up today!
Join here... Mornings Made Simple Waitlist! 😊☀️
Spring isn’t just for scrubbing baseboards and decluttering closets—it’s a chance to reset, refocus, and realign with the version of yourself you’re becoming. 🌿 In this episode, I’m recording from my brand-new creative space (with a window view that’s giving all the spring vibes), and I’m inviting you to embrace a fresh start—inside and out.
We’re diving into a powerful quote:
“Out with...2025-04-1404 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting202. Monday Mindset: It's Not Your Job To Fix Other People's Poor PlanningHi Mamas,
The waitlist is now OPEN!!! Don’t miss out on a special discount for signing up today!
Join here... Mornings Made Simple Waitlist! 😊☀️
"Poor planning on your part does not constitute an emergency on my part."
Whew. That quote hits deep, doesn’t it?
In this Monday Mindset episode of Mom Wife Career Life, Kerri Patt is unpacking one of her all-time favorite quotes—and what it means for working moms who are tired of constantly dropping everything to clean up someone else’s chaos. Whether it’s a last-minute work...2025-04-0707 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting200. My Real Talk on Mindset, Consistency and Showing Up, Even When It's HardHi Mamas,
The Mornings Made Simple Workshop Waitlist is now OPEN!!! Get your name on there and get a $20 discount! Join here... Mornings Made Simple Waitlist! 😊☀️
🎉 TWO. HUNDRED. EPISODES. Can you even believe it?! Whether you’ve been here from the very first episode or this is your first time pressing play, I just want to say: THANK YOU. This episode is straight from the heart—and a little longer than our usual Monday mindset shorties—but it’s a milestone moment, and I’m inviting you behind the scenes of how we got here.
In today’s raw an...2025-03-3114 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting198. Mindset Reset: Wake Up and Make It Happen - The Key to Turning Your Dreams into RealityHi Mamas,
The waitlist is now OPEN!!! Don’t miss out on a special discount for signing up today!
Join here... Mornings Made Simple Waitlist! 😊☀️
Today we are breaking down this mindset shift:
💡 “Some people dream of success, others wake up and achieve it.”
Ever feel like you’re stuck in the “one day” cycle—dreaming about success but never quite making it happen? Whether it’s starting a side hustle, getting in shape, or finally launching that passion project, the difference between dreaming and doing comes down to one thing: action.
I...2025-03-2406 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting196. Mindset Reset: You're Not Failing, You're LearningHi Mamas,
The waitlist is now OPEN!!! Get your name on there and get a $20 discount! Join here... Mornings Made Simple Waitlist! 😊☀️
Hey mama, let’s talk about that feeling we all know too well… the one where no matter how hard you try, something always feels like it’s slipping through the cracks. Maybe it’s the never-ending laundry, the unread emails, or the fact that you’ve reheated your coffee three times and still haven’t taken a sip.
But here’s the truth: Just because you haven’t figured it out yet doesn’t mean you’...2025-03-1705 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting194. Mindset Reset: Win The Morning, Win The Day
MMM
Hi Mamas,
Feeling like your mornings are a total circus? You’re not alone! In today’s Monday Mindset episode, we’re breaking down the powerful quote by Tim Ferriss: “Win the morning, win the day.” Because the way you start your morning sets the tone for everything that follows.
If your mornings feel rushed, chaotic, and overwhelming, chances are, your entire day does too. But here’s the good news: You can take back control of your mornings. And no, this doesn’t mean waking up at 5 AM or doing an elaborate 12-step routine. Winni...2025-03-1006 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting191. Mindset Reset: The Hidden Clutter Holding You Back - And How to Clear ItHi Mamas,
Ever feel like clutter is running your life? And no, I’m not just talking about that pile of laundry on the chair (you know the one). Clutter is more than just physical… it’s digital, mental, and emotional, and it’s slowing you down more than you realize.
✨ Today’s Quote: " Clutter isn't just the stuff on your floor. It's anything that stands between you and the life you want to be living.
Today, we’re breaking down:
✔️ Why clutter (physical & digital) is keeping you stuck
✔️ The real cost of digital clutter...2025-03-0305 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting189. Mindset Reset: Whatever You Are Not Changing You Are ChoosingHi Mamas,
Grab my Boundaries Made Simple guide here!!
✨ Today’s Quote: "Whatever you are not changing, you are choosing." That one hit me hard when I first heard it so I knew I had to share it with you! If you're feeling stuck in a job, overwhelmed by clutter, frustrated with your finances, or still putting off that dream business… this episode is for you.
We’re diving into:
✔️ Why we stay stuck in situations we don’t love
✔️ How to shift from choosing comfort to choosing growth
✔️ One small step you can take...2025-02-2406 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting184. Mindset Reset: How to Be the Calm in the Chaos: Parenting Without Power Struggles
Hi Mamas,
🚧Grab my FREE Boundaries Made Simple guide here!! 🚧
Parenting is full of unpredictable moments… meltdowns, defiance, and big emotions. But how we respond in those moments makes all the difference. This week’s episode is all about shifting from reaction to regulation—because when we meet chaos with calm, we teach our kids emotional resilience.
We’re breaking down one of my favorite quotes from L.R. Knost:
✨ “When our little people get overwhelmed by big emotions, it is our job to share our calm, not join their chaos.” ✨
He...2025-02-1705 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting181. Mindset Reset: Blessings or Lessons? How to Identify the People Who Lift You Up vs. Drain Your EnergyHi Mamas,
Grab my Boundaries Made Simple guide here!!
Have you ever met someone who completely changed your life... either by lifting you up or by challenging you in ways you didn’t ask for? The truth is, every person we encounter is either a blessing or a lesson… and as busy working moms, we don’t have time to waste on relationships that drain us.
In today’s episode, we’re breaking down this quote that I heard while watching a Hallmark Christmas movie... yep, that's right!
“People come into our lives as...2025-02-1005 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting179. Mindset Reset: The Secret To A Strong Marriage: Growth & ChangeHi Mamas,
Today we are breaking down this quote: “A good marriage is one which allows for change and growth in the individual and in the way they express their love.” – Pearl S. Buck
Marriage isn’t about staying the same—it’s about growing together. In today’s Monday Mindset episode, we’re diving into what it really means to build a strong relationship that embraces change, personal growth, and evolving love languages.
If you’ve ever felt like your relationship doesn’t look the way it did when you first fell in love… that’s not...2025-02-0305 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting177. Mindset Reset: Making Resolutions Stick - How Working Moms Can Achieve Their DreamsHi Mamas,
Did you know that 64% of people abandon their health and fitness goals by the end of January? Shocking, right? But it doesn’t have to be that way for you! In this episode, we’re diving into this quote:
“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” by Greg Reid.
And I’ll be sharing why most goals fail and the simple, actionable steps you can take to turn your dreams int...2025-01-2708 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting174. Monday Mindset: Unlock Your Potential - How Visualizing Your Future Self Can Transform Your LifeHi Mamas,
In today’s episode, we’re diving into the powerful concept of seeing your future self. Inspired by a quote gifted to me by my dear friend and former coach, Allison Reynolds, this mindset shift has been a cornerstone of my personal growth. Your future self isn’t some far-off dream; she’s created by the choices you make every day.
We’ll talk about what it means to envision the version of you who has achieved her dreams and how to start making small, intentional changes to align your actions with your aspiration...2025-01-2005 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting172. Mindset Reset: Stop Burying Your Dreams: Overcoming Self-Doubt and Growing Your PassionHi Mamas,
I’ve always been drawn to quotes—the kind that stop you in your tracks and make you think. This week’s quote is one that hit me right in the feels:
“They tried to bury us, but they didn’t know we were seeds.” 🌱
It’s not just a Mexican proverb—it’s a powerful reminder of resilience, growth, Overcoming Self-Doubt and Growing Your Passionand refusing to let anything or anyone (including ourselves) hold us back. Today, I’m getting real about how we sometimes bury our own passions. Yes, it’s easy to blame exte...2025-01-1306 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting170. Mindset Reset: Procrastination: Why It Makes Life Harder & How To Break The CycleHi Mamas,
This month, we’re focusing on creating time and space in your life to prioritize what truly lights you up. In this episode, we tackle one of the biggest time wasters—procrastination. Inspired by Mason Cooley’s quote, “Procrastination makes easy things hard, and hard things harder,” we’ll break down why we procrastinate, the hidden costs, and practical tips to overcome it.
💖 My challenge for this week mamas is:
Pick one thing you’ve been procrastinating on—just one—and get it done. Start small if you need to. Once you’ve finished, take...2025-01-0605 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting165. Mindset Reset: Don’t Fear Failure, Fear Staying Stuck- Embracing Growth as a Busy MomHi Mama,
Are you ready to make 2025 the year of growth, ambition, and change? This week’s episode dives into this quote that is going on my vision board this year! “Don’t fear failure; fear being in the exact same place this time next year as you are today.” We’ll chat about the real cost of staying stuck and why taking imperfect steps forward is the key to building your dream life.
This week’s challenge mama’s:
Identify one area of growth in your life.
Define small, realistic actions to move toward your goal...2024-12-3006 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting163. Mindset Reset: Why You Haven’t Failed as a Working MomHi mamas,
As 2025 approaches, it’s time to reflect on the past year—what went well, what didn’t, and how we can use those lessons to create a better year ahead. In this episode, we dive into the mindset shift inspired by Thomas Edison’s quote: “I have not failed. I’ve just found 10,000 ways that won’t work.” If you’re an ambitious working mom who’s been hard on yourself about missed goals or setbacks, this episode is here to remind you that failure isn’t the end—it’s part of the journey.
2024-12-2306 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting161. Mindset Reset: Defining Success On Your Own TermsHi Mamas,
As working moms, we’re constantly navigating the push and pull of work, family, and societal expectations… often losing sight of our own definition of success. Today’s quote, “Define success on your own terms, achieve it by your own rules, and build a life you're proud to live,” by Anne Sweeney, is your reminder to hit pause and rewrite the playbook. In this episode, I break down what it really means to define success for yourself, create rules that work for your life, and take small, intentional steps toward building a life that feels authentic...2024-12-1606 min
The Mindset AdvantageFive-Time Olympian Kerri Walsh Jennings on Mastering Your MindsetKerri Walsh Jennings is widely regarded as the greatest female volleyball player of all time. A three-time Olympic gold medalist and one-time bronze medalist in beach volleyball, she formed a legendary partnership with Misty May, winning 112 consecutive matches and dominating the sport for over a decade. Kerri has also won numerous Wold Championships, AVP titles, and FIVB tournaments. Beyond her incredible on-court accomplishments, Kerri is a mother of three who is passionate for health, wellness, and empowering people to pursue excellence.Topics-Kerri’s ability to reframe stories to her advantage...2024-12-101h 09Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting159. Mindset Reset: Take the First Step - Finding Your Purpose One Small Action at a TimeHi mamas,
Have you been feeling stuck lately—juggling work, motherhood, and everything in between—and you’ve been wondering, “What’s next for me? What’s my bigger purpose?” 💖
I know how overwhelming it can feel when you think about starting something new… a dream, a side hustle, a fitness goal, or even rediscovering a part of yourself outside of your daily roles. It’s easy to convince ourselves that we need to have the entire plan figured out before we begin but we don’t! And that’s why we are diving into this quote today by Dr. M...2024-12-0907 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting157. Working Mom Mindset: Writing The Perfect Year End Review - Don't Sell Yourself ShortHi Mamas,
Happy first Monday of the month, my favorite kind of Monday! It’s the perfect time to hit that reset button and dive into the last month of the year with intention. For many of us working moms, this season brings year-end reviews—a task that often feels daunting. Today, we’re tackling how to make the review process easier while showcasing your accomplishments with confidence.
This episode is all about flipping your mindset, reframing how you approach self-advocacy, and making your year-end review a tool for recognition, growth, and success and we’re doing...2024-12-0210 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting155. Mindset Reset: Choosing Calm Over Chaos: How to Manage Holiday Stress with IntentionHi Mamas,
The holidays can be a whirlwind, but stress doesn’t have to control your experience. Today we’re talking about our responses to life’s curveballs, especially during the busy holiday season. Learn practical tips to pause, breathe, and respond intentionally so you can enjoy more joy and less chaos as we unpack this quote by Maureen Kiloran: "Stress is not what happens to us. It is our response to what happens. And response is something we can choose." Plus, I’m sharing my favorite ways to turn stressful moments into opportunities for connection, calm, and even...2024-11-2507 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting153. Mindset Reset: The Best Gift You Can Give This Holiday SeasonHi Mamas!
In the hustle and bustle of the holiday season, it’s easy to focus on the to-do lists, the perfect decorations, and endless gift shopping. But what if the most meaningful gift you could give your loved ones wasn’t something you could wrap? In this episode, we break down how giving your time and attention as the greatest gift of all.
Listen in to learn how to shift from doing to being, ways to simplify your schedule, and how small, intentional moments can create lasting memories. Plus, I share practical tips for maki...2024-11-1807 min
Single Mom Smiling | Mindset Strategies for Single Moms28 - Gratitude & Lessons Veterans Taught Me About Single ParentingLife can be rough and unfair. Few know that better than America's Veterans. That's part of what makes the wisdom they share so valuable.
In today's episode, you will learn some of what Green Berets, Navy SEALS, and others taught me about mindset and motivation.
No matter how hard life's curveballs are, lessons from America's heroes will help you, not just survive, but thrive, grow, and learn to laugh richly along the way.
If you'd like help developing a positive mindset and moving past motivation or you have a favorite story you'd like t...2024-11-1330 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting151. Mindset Reset: Finding Balance in Everyday Chaos - How Gratitude Can Transform Your Life as a Working MomHi Mamas!
In today’s episode, we’re talking about the art of gratitude and how practicing thankfulness can really help working moms find more balance and joy in daily life. Inspired by the quote, “The more you practice the art of thankfulness, the more you have to be thankful for,” by Norman Vincent Peale, we discuss the transformative effects of gratitude, from grounding us in the present to creating positive ripple effects in our families.
💖 My challenge for you this week mamas is to put the art of thankfulness into action: each day, find three thing...2024-11-1108 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting148. Mindset Reset: Holiday Budgeting - Telling Your Money Where To Go Instead Of Wondering Where It WentHi Mamas!
This holiday season, let’s call the shots on our spending instead of letting it run the show! 🎄 In this episode, we’re talking about the great Dave Ramsey's quote "Tell your money where to go instead of wondering where it went." including budgeting tips that actually work for us busy moms who want to celebrate the season without the financial stress. We’ll break down how to set a realistic holiday budget, some smart ways to keep track of spending, and tips to save without losing an ounce of holiday magic.
...2024-11-0408 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting146. Mindset Reset: Detaching After Work - Embracing 'Good Enough' to End Your Day with PeaceHi mamas!
As working moms, the end of the workday can feel anything but restful. In this episode, we dive into the mindset shift behind the quote, "At the end of the day, remind yourself that you did the best you could today, and that is good enough." Learn how detaching from work each day and embracing the idea of “good enough” can help you show up fully for yourself and your family and help you create that work-life balance you deserve!
💖 My challenge for you this week mama’s is for you to start e...2024-10-2808 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting142. Mindset Reset: Make Time for Wellness or Life Will Make Time for Illness: A Wake-Up Call for Working MomsIn today's episode, we dive into a powerful reminder: "If you don’t make time for your wellness, you’ll be forced to make time for your illness." As working moms, we’re constantly juggling work, kids, household responsibilities, and endless to-do lists. It’s easy to fall into the trap of putting ourselves last, thinking we’ll get to self-care when things calm down, not keeping up with our annual Dr visits, going to physical therapy to handle that constant pain you’re dealing with or simply just taking time for yourself to do something that lights you up! But let’...2024-10-2109 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting140. Mindset Reset: You Can’t Pour from an Empty Cup: Why Self-Care Isn’t SelfishHi mamas,
In this week’s episode, we’re talking about a quote you’ve probably heard me mention before: “You can’t pour from an empty cup.” As working moms, we’re always juggling a million things—work, kids, school schedules, activities, and let’s not forget everything going on at home. It’s so easy to fall into the trap of constantly giving without ever stopping to refill our own cups. But here’s the hard truth: if we keep pouring without taking care of ourselves, we’ll burn out.
💖 My challenge for you this week mamas, each d...2024-10-1407 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting138. Mindset Reset: Don't Get So Busy Making A Living That You Forget To Make A LifeHi mamas!
It's so easy to get wrapped up in the daily hustle—juggling work, meetings, school drop-offs, pickups, and that never-ending to-do list—that we lose sight of why we're doing it all in the first place. But here's the thing: we're not just working to get by. We're working to create a life that’s filled with purpose, love, and real connection. In this episode, we’re diving into into this quote by Dolly Parton: “Don't Get So Busy Making A Living That You Forget To Make A Life.”
💖 My my challenge for you this week m...2024-10-0708 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting136. Mindset Reset: Fail to Prepare, Prepare to Fail - Planning that Work Trip for Working MomsHi mamas!
This working mom is headed to Cincinnati for work next week, which is the inspiration to this week’s topic… how to prepare for a work trip as a working mom and we're starting with breaking down this week's quote: "By failing to prepare, you are preparing to fail." by Benjamin Franklin.
💖 My my challenge for you this week mamas, is to take some time to create your very own work trip checklist. Break it down into three sections—family prep, work prep, and self-care prep. Under each section, write down specific things you need...2024-09-3006 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting133. Mindset Reset: Your Body CAN Do It! Finding Time For Fitness In Your Day As A Working MomHi mamas!
In this episode, we continue our deep dive into overcoming mom guilt and creating time for self-care. This week, we're focusing on fitness—a priority that often gets pushed to the bottom of our to-do lists. If you’ve ever told yourself you don’t have the time or energy for exercise, you’re not alone. I’ve been guilty of it, too. But today’s quote, “Your body can do it, it’s time to convince your mind,” is a powerful reminder that the real challenge isn’t your schedule—it’s your mindset.
Join me as I share...2024-09-2308 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting128. How To Overcome Working Mom Guilt: Managing Your Time and Your MindsetHi mamas!
It's back-to-school season, and while we’re all celebrating our kids returning to a routine, it’s also time for the inevitable mom guilt to creep in. Between balancing your work, family, personal goals, and possibly a little bit of time for yourself, it can often feel like there’s never enough of you to go around. Today, we’re diving deep into overcoming working mom guilt and finding peace in your choices. From redefining success and learning the power of saying “no,” to setting boundaries, delegating, and practicing self-compassion, this episode is packed with tips to help...2024-09-0319 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting105. Working Mom Mindset: Detachment Is About Having Your Life Be About You And Not About Other PeopleHi mamas!
Work-life balance starts with mindset and that’s why each week I share a quote to help shift your mindset and give you a better perspective about life and work. This week’s quote is by Karen Caset: “Detachment is about having your life be about you and not about other people.”
💖 My challenge for you this week, well really this summer is for you to completely detach from work on your next vacation, like really detach, don’t think about work, don’t check your emails, turn your notifications off your phones, delete those wor...2024-06-1707 minSingle Mom Smiling | Mindset Strategies for Single Moms4 - Fixed vs. Growth Mindset in Single Mom Belief SystemsHow often do you shrug something off as, "It is what it is" or something similar?
Do you believe you are locked into a certain result or do you believe in your ability to change your outcomes?
In today's podcast, I explain the difference between a fixed and growth mindset and some of how it applies to single moms.
I hope you enjoy the show.
In the meantime...
God Bless You Beloved Mama & Keep Smiling...
Kerri
Subscribe for your FREE eBook: 10 Questions Every Woman Should Ask ...2024-06-1217 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting103. Working Mom Mindset: No Longer Accept The Things You Cannot ChangeHi mamas!
Today we are diving in the this quote by Angela Davis: “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”
💖 Weekly challenge: break out those journals and start writing from your heart… ask yourself if you are happy with your job and if you’re not, why? And then take it a step, what job would make you happy and feel fulfilled. And this isn’t just for my corporate mamas. Self-awareness is the first step to change.
🌟Head on over to our Facebook pag...2024-06-1006 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting85. Working Mom Mindset: Clutter Is Nothing More Than Postponed DecisionsHi mama,
Today’s quote is “Clutter Is Nothing More Than Postponed Decisions” By Barbara Hemphill.
We’re continuing on our theme on cleaning and decluttering! My challenge for you this week mamas is to pick one of the piles of clutter you have in your house and go through the items in that pile one by one and ask yourself…. What decision am I postponing that is causing this clutter to build!” What decision are you not making? This exercise will help you build awareness on what is holding you back!
Head on over to ou...2024-04-1507 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting83.Working Mom Mindset: Often What We Hold Onto Holds Us BackHi mama,
Today’s quote is “If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.” By Cheryl Richardson.
So moms, my challenge to you this week and really this month, is get to it! Get in that closet and start decluttering. Remove all the things that do not spark that joy in you, all those things that bring a negative thought or memory in your head. Get rid of all the things that make you feel less than the amazing mom and person you are! Let...2024-04-0805 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting81. Working Mom Mindset: The State of Your Home is a Reflection of Your State of MindHi mama,
Today’s quote is “The state of your home is a reflection of your state of mind.” by Karen Kingston.
My challenge for you this week mamas is… take some time to walk through each room of your house. Pick the room that you feel causes you the most stress or that if you could just get tidy, it would make such a difference. Then takes some time to really think about what you could do to tidy the space… what could you get rid of… what could you add to help keep things organ...2024-04-0106 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting79. Working Mom Mindset: Fail Early, Fail Often, But Always Fail ForwardHi mama,
Today’s quote is “Fail early, fail often but always fail forward.” by John C Maxwell.
My challenge for you this week mamas is… look at your goals that you set out for yourself this year and do a check in. Reflect on where you are with each one…ask yourself, did you start it yet? If not, why not? Or did you start strong and you slowed down or just stopped all together? Take the time to really think about what is holding you back from making that progress, what is causing you to fai...2024-03-2506 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting77. Working Mom Mindset: It's Only A Thing If You Make It A ThingHi mama,
Today’s quote is “It’s not a thing unless you make it a thing.” by Ciara Burton.
My challenge for you this week mamas is… think of something in your life right now or recently that you let bother you... that you made into "a thing"... then take a deep breath... and take a step back from the situation and try to see the bigger picture and the time line of your life, and ask yourself is this thing, really worth making a thing?
Head on over to our Facebook page Work...2024-03-1806 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting73. Working Mom Mindset: Whether You Think You Can Or You Can’t You’re RightHi mama,
Today’s quote is “Whether You Think You Can Or You Can’t You’re Right.” By Henry Ford
This week’s challenge… my challenge for you this week, mamas is to think of something you want or even need for yourself in this season of life. And reflect on your mindset around that thing. Do you think it's attainable? Do you think you CAN? And if there's any part in your head that is saying you CAN’T. Go a little deeper and think of what you can do to flip that internal script...2024-03-1105 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting71. Working Mom Mindset: Either Run The Day Or The Day Runs YouHi mama,
Today’s quote is “Either Run The Day Or The Day Runs You.” By Jim Rohn
This week’s challenge… pick a time of day where you feel like you don't have control use one of the strategies I've shared in any I released of the episodes so far (sharing some big ones below). that you can implement to get better control.
Maybe it's getting up a little earlier, so you have some peace and quiet to focus on yourself before the kids get up. Check out:
EP 04. Star Your Days W...2024-03-0405 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting69. Working Mom Mindset: It's Not About Better Time Management It's About Better Self ManagementHi mama,
Today’s quote is “It's not about better time management it's about better self management."
So my challenge this week is to look at these six areas of self-management: 1. Mindset, 2. Healthy Habits, 3.Prioritization, 4. Boundary Work, 5. Self-Discipline and 6. Self-Care. Pick one area that you feel you need the most work in. And come up with one thing that you can do next week to work on that area and actually do it.
You can head over to our Facebook community tell us what you chose, how your going work on it a...2024-02-2607 min
Don't Waste the ChaosMastering the Entrepreneurial Mindset In this episode, the host explores the qualities and challenges of being an entrepreneur. She shares personal experiences and insights to help aspiring business owners determine if they have what it takes to succeed. The key qualities of a good entrepreneur include visionary leadership, resilience and perseverance, adaptability and flexibility, innovative thinking, risk management, networking and relationship building. The challenges of starting a new business include uncertainty and risk, financial constraints, market competition, balancing priorities, navigating regulations and compliance, building a strong team, managing cash flow, marketing and branding, adapting to change, and managing stress and burnout....2024-02-2040 minDon't Waste the ChaosMastering the Entrepreneurial Mindset In this episode, the host explores the qualities and challenges of being an entrepreneur. She shares personal experiences and insights to help aspiring business owners determine if they have what it takes to succeed. The key qualities of a good entrepreneur include visionary leadership, resilience and perseverance, adaptability and flexibility, innovative thinking, risk management, networking and relationship building. The challenges of starting a new business include uncertainty and risk, financial constraints, market competition, balancing priorities, navigating regulations and compliance, building a strong team, managing cash flow, marketing and branding, adapting to change, and managing stress and burnout....2024-02-2040 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting67. Working Mom Mindset: Work-Life Balance Is Something You CreateHi mama,
Today’s quote is “ Balance is not something you find, it’s something you create,” by Jana Kingford.
My challenge for you this week is to take some time to really think about what your values are and what your priorities should be. Come up with a list of 3 non-negotiables that you can start putting on your weekly schedule and make a promise to yourself to make those 3 things a priority. Those 3 things are where you are going to show up… and not just show up, but show up with intention, with purpose, free of di...2024-02-1906 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting65. Working Mom Mindset: An Empty Tank Will Take you NowhereToday’s quote is “An empty tank will take you exactly nowhere. Take time to refuel.” As moms, we juggle so many responsibilities. And if you're a working mom, you basically have all of those responsibilities, but less time to do it in. If you don’t take time for self care you are going to
If you need help with time management and finding time in your week for self care, book your free discovery call today! Book a Discovery Call
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to c...2024-02-1205 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting63. Working Mom Mindset: Stop Expecting People To Be PerfectHi mama,
As we dive into February, the month of love, our focus will be on strengthening relationships and understanding how our relationships contribute to the balance in our lives.
Today’s quote is “When you stop expecting people to be perfect, you can like them for who they are.” By Donald Miller.
I can help you strengthen your relationships and create balance in your life. Book your free discovery call today! Book a Discovery Call
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to co...2024-02-0505 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting59. Working Mom Mindset: Life Does Not Get Better By Chance, It Gets Better By ChangeHi mama,
This week’s quote is “Life doesn’t get better by chance, it gets better by change” by Jim Rohn. Goals don't become reality by chance; you need to make intentional changes. Each decision either brings you closer or pushes you further from your goals.
I challenge you to pick one area of your life and make a change that aligns with one of the goals you have for this year. And you don't have to pick something big. You can start small. You can even go back through my episodes and pick the one r...2024-01-2904 minMom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting57. Working Mom Mindset: You Miss 100% Of The Shots You Don't TakeHi mama,
This week’s quote is “You miss 100% of the shot you don’t take.” By Wayne Gretzky. There is something that holds us back from taking that step, from asking that question, from making that change. Is it fear? Motivation? Time?
I challenge you this week to take one shot. Pick something that you've been wanting to do that you either have been afraid to do or afraid to say, or had some self-limiting belief that has held you back and just take that shot and see what happens. Taking that shot, maybe your righ...2024-01-2204 min
The Eras & Errors of Parenthood Podcast003: The One with Parenting Mindset Shifts: Transforming Your Parenting Mindset for JoyIn this episode, we challenge traditional parenting norms, emphasizing the importance of embracing a philosophy that is unique to you. We dive into cognitive distortions that often plague parents, dismantling the myth of a one-size-fits-all approach to parenting.Tune in as we reveal three transformative ways to shift your parenting perspective, from letting go of the "right or wrong" mindset, to fostering trust in yourself and your child. Join us as we share small, meaningful connections that can lead to monumental transformations in your parenting journey. Get ready to break free from burdensome parenting and d...2024-01-1916 min