Shows
Emo Girls’ Guide to the GalaxyBook Club Reads: Immortal LongingsToday, we're talking about our January book club pick, Immortal Longings by Chloe Gong, and breaking down all the reasons why we almost fell asleep reading it. Tangents include our newest video game obsessions and what we'll be reading next.
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Instagram | Facebook | TikTok | Other Links
Book Club Discord Chat
Crew’s Rep Codes
Dev’s Fandom Sleeves - ReadByDev10
Dev’s Once Upon a Book Club Code - Dev10
Loretta’s PangoBooks code for first-time users - QUIXOTICREADS
Books Mentioned
Immortal Longings by Chloe Gong
These Hol...2024-02-121h 09Emo Girls’ Guide to the GalaxySpooky Season Ready: Horror and Cozy Fall Book RecsOn this week's episode, Dev and Loretta talk Spooky season book recommendations! Tangents include Percy Jackson, haunted houses, and Mike Flanagan.
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Instagram | Threads | Facebook | TikTok | Other Links
Crew’s Rep Codes
Dev’s FandomSleeves - ReadByDev10
Dev’s Once Upon a Book Club Code - Dev10
Loretta’s 50% off Chirp referral link
Loretta’s $5 off Reading Portal referral link
Books Mentioned
Scream for Us - Molly Doyle
Day 4 - Sarah Lotz
Playground - Aron Beauregard
Her Favorite Jack O’ Lantern - Rebecca Rennick
Belladonna - Adalyn Grace
A Head Full...2023-10-021h 14
Living More AliveFeeling SPENDY? Money talk and other finance tipsTune into this episode to learn how to save and spend wisely! Money should not be something that sparks fear! It is a necessary part of living so you might as well learn a little about how to be smart with it!
I am not a financial advisor, but I've been lucky enough to have some really smart people around me, and work with a financial advisor, so I've learned a thing or two. I feel lucky to have learned great spending habits, and I want to give YOU some tips on how to do it too! 2023-07-2730 min
Living More AliveHow to make an ACTIVE LIFESTYLE a priorityLiving actively is a HUGE part of living your life to the fullest. But so often we make excuses for why it won't fit into our life right now, or why we can't do it. I get that life gets in the way, but in this episode I give you strategies and ideas for how you can start to prioritize a more active lifestyle. I discuss how to remove barriers to going to the gym, reframe your mindset, and give you ideas for activities to add into your everyday life! Living actively is so much more than your gym...2023-05-2533 min
Living More AliveSmall Nutrition changes that make a BIG differenceMake these small changes to your diet and you will see changes in how you feel, your energy, muscle building, and likely your physique too! In this episode I break down why you should reduce processed foods, and what that actually means. I also tackle topics like trans fats, added sugars and other important things to look out for on nutrition labels. Nutrition can be made to sound confusing because you don't know what is good and what is bad. But if you know what you're looking for, it becomes so much more simple! I highly recommend giving these...2023-05-1127 minLiving More AliveLiving a more JOYFUL life, tips to build your joy!Joy! It feels this is in short supply in our current world. Sometimes we want so badly to be joyful but there are so many life circumstances that get in the way, and we lose our perspective. Why let a single day go by without joy though? What is the purpose of life if not to be joyful and spread joy?! So I talk about how I personally work towards being joyful daily, and how you can too! Gaining perspective is my number one tip. Give back to others, volunteer your time, and focus on loving others to multiply...2023-04-2738 minLiving More AliveLexi Johnson on building an online fitness passion project and the Domino EffectIn this episode I talk with Lexi Johnson who owns an online fitness company called LexiJWellness. She began this business over COVID while juggling a full time job and eventually took the leap to running her business full time. We discuss her personal background, what it's like to run a business, and the community she has built through the business. She believes in the power of the domino effect and the growth in her business is a testament to that. We also get into the importance of nutrition, and education for anyone looking to step up their health. Lexi...2023-04-2046 min
stompy scottiTwitch Djs House Raid Train From DJ Zeales Folder2023-04-16 05:53.57 pm: Slow feat. Boy Matthews (Superlover Extended Remix) edmboost.org - Freq, Boy Matthews []
2023-04-16 06:01.57 pm: Dance (Kerri Chandler Centro Fly - Jerome Sydenham Special Edit) [TraxCrate.com] - Earth People []
2023-04-16 06:03.01 pm: Hero (Andezzz Suite Room Remix) [TraxCrate.com] - DSHunt []
2023-04-16 06:11.46 pm: Rude Boyz (Miguel Migs Remix) - Deeplomatik [Salted Music]
2023-04-16 06:21.34 pm: I'm Feelin' U (Ron Carroll's BT Express Extended Mix) [TraxCrate.com] - CeCe Peniston []
2023-04-16 06:29.34 pm: The Awakening (Ahmed Helmy Remix) [TraxCrate.com] - Boombastix []
2023-04-16 06:29.39 pm: Modum (Original Mix) - Beatamines [Heinz Music]
2023-04-16 06:36.50 pm...2023-04-163h 05Living More AliveFitness Myths BUSTED- using data and experience to correct misconceptions about fitnessHave you heard that lifting weights decreases flexibility? Maybe you're wondering if static stretching before a workout is helpful? Or if you should lift light weight for high reps to be toned? I talk about popular beliefs circulating about fitness so that you have the answers! I don't claim to have all the answers, but with my own experience, and a bit of research in the data, I have a pretty good rundown for you. There are A LOT more misconceptions I have come across so if you enjoy this episode, let me know! Also comment on my recent...2023-04-1334 minLiving More AliveDealing with Imposter Syndrome - the battle to overcome feeling unqualifiedIf you have ever dealt with imposter syndrome, you are going to want to give this episode a listen! I discuss what imposter syndrome is and the feelings that come along with it. It is most common in females, and especially minority females. And guess what? Females first described the syndrome! If you have been feeling inadequate at work or feel like you don't belong in your current position, or feel like you're always overworking to make sure no one finds out you aren't as smart as they think, you may have imposter syndrome. I lay out some strategies...2023-04-0628 minLiving More AliveLiving a life of compassion and Joy: Stephanie McMahon talks building a community and being a work in progressThis week I talked with Stephanie McMahon, a pediatric physician assistant, avid runner, and the most joyful spirit you will ever meet. I got to live with Stephanie during PA school and she is uplifting to all the humans in her life. We discuss the importance of community and building relationships after a move, how she stays active while balancing social activities, and what it’s like being a pediatric PA. We also dive into what it’s like being a Christian while also holding very liberal world views and the internal struggle this brings. Stephanie is open and hone...2023-03-301h 00Living More AliveMeal Prep made Easy- Grocery lists, ideas, and tips for success in home cooking!A question I frequently hear is, how do you prepare all your meals? How do you find time to cook your food? What do you make at home? Planning ahead and making meals at home is important for success, but it also has a learning curve! In this episode I offer advice on groceries, how to plan ahead for meals, and ideas for quick and easy meals for success! If you're ready to make some big changes, or just improve your nutrition, then take a listen to this episode!
If you enjoyed this episode please leave a 5...2023-03-2333 minLiving More AlivePaige Westley on finding a passion for Crossfit workouts and Protein and discovering movement you LOVEI sat down with Paige Westley, an avid crossfitter, and Legionnaire sales rep at 1st Phorm HQ for an awesome conversation! We talk all about her experience with Crossfit and the supportive community she has found within the crossfit space. You may even see her name in future crossfit competitions! We get into her journey from bodybuilding to crossfit as well as her approach to nutrition with the 80/20 rule. Paige is engaged and has 2 dogs, and it is clear she loves to challenge herself! I Enjoy this inspiring conversation with Paige! And if you want to follow Paige you...2023-03-1651 min
Nova ClubLundi Nouveautés : Alan Braxe, Baxter Dury, Benny Sings, Polycool, Nia Archives, Rxk Nephew, Dj Koze, Kerri Chandler et plus !Tracklist : Fingers Inc - Bring Down The Walls Benny Sings - Pyjamas (ft. Remi Wolf)Nia Archives - That's Tha Way Life Goes Fever Ray - Shiver Alan Braxe & Fred Falke - IntroAlan Braxe - Never Coming Back (ft. Annie)Annie / Röyskopp - HeartbeatRóisín Murphy - CooCool Rxk Nephew - TwoTone Lola Brooke - So DISRESPECTFUL Joy Division - Disorder Baxter Dury - Aylesbury Boy Yaeji - Don...2023-03-131h 55
stompy scottiTwitch DJs House Raid Train2023-03-10 09:50.17 pm: World Hold On feat. Steve Edwards (Fisher Rework, Extended Mix) - Bob Sinclar [Yellow Productions]
2023-03-10 10:01.04 pm: Free (Ferreck Dawn Extended Remix) - Ferreck Dawn, A-Trak, Lee Foss, Uncle Chucc []
2023-03-10 10:01.13 pm: Gotta Let You Go (Club Mix) - Dominica [Altra Moda Music]
2023-03-10 10:03.44 pm: Free (Ferreck Dawn Extended Remix) - Ferreck Dawn, A-Trak, Lee Foss, Uncle Chucc []
2023-03-10 10:08.14 pm: Just Can't Get Enough (Jamie Jones Extended Edit) - Inaya Day, Harry Romero [Subliminal]
2023-03-10 10:11.45 pm: 1 Thang (Extended Mix) - Simon Kidzoo []
2023-03-10 10:19.46 pm: Step Into It (Original Mix) - Bleu...2023-03-103h 05Living More AliveTime for a little Rest and Recovery! What I do, and what the science says!I just hosted a bachelorette party of 14 ladies at my house all weekend and I am wiped out! We had so much fun but I definitely need some rest and recovery so this episode just makes sense. My workouts have left me sore, and I noticed less energy, so I will be using these strategies! I fill you in on what techniques I personally love for recovery. We also discuss strategies such as massage, light activity, cold water immersion, and sleep! All of these things have their own benefit, some more than others. We dig into some of the...2023-03-0921 minLiving More AliveWhat it's like as a medical student through COVID and how to stay sane with Jessica ReyerHey everyone! This week I sat down with Jessica Reyer, a 4th year medical student in Philadelphia, to discuss her time in medical school, how she stayed sane, and what her future looks like! We dive into what it was like to quarantine as a student, and how that affected her studies. We also discussed her strategies for refreshing her mind in order to study for long periods of time, what her future holds as a physician, and how it feels to be graduating this May! I couldn't resist the hot button topic of Ozempic, and Jess gives a...2023-03-0241 minLiving More AliveIn my FITNESS era (forever)! 10 things I have learnedAn episode all about the things that the health and wellness space have taught me through trial and error! I have been in my "fitness era" for about 7 or 8 years now and there is a lot to be learned! We talk about the power of sleep, discipline and how failure can be a powerful learning opportunity! This is a very chatty lighthearted episode so grab your favorite seltzer and let's get into it!
Stay tuned for more exciting episodes every Thursday. There are some exciting things coming to the podcast so get ready!
2023-02-2330 minLiving More AliveBecoming a MORNING Person. How to wake up and get to it!Hey friends! How do you get up earlier when you like to hit that snooze button? In this episode I talk about all the hacks to start waking up earlier, and getting your day jumpstarted! I get the question all the time "How do you get up so early?" or they say "I wish I was a morning person"! After a brief discussion of the winter blues, I dive into tips such as the morning routine, productivity in the morning, and how your night affects your morning!
If you enjoyed this episode, please leave a 5 star review a...2023-02-1628 minLiving More AliveFood is FUEL. How you can balance nutrition in lifeNutrition can be such a broad range of topics and it is tough to cover it in one podcast episode! So this episode is an introduction to big topics like eating the rainbow, what are macros and how to harness them, and what to look out for in food labels. I also talk a bit about glucose monitoring and why I feel everyone should get a change to wear a continuous glucose monitor (CGM) to understand more about your own body! Knowledge is power, so let's dive into food and what it does for your body.
Be...2023-02-0933 minLiving More AliveLet's be confident. How to find confidence in your everyday life.Confidence is a skill we can all develop. Have no fear! You are not destined to be soaked in sweat with every new social situation! We get a little far into the psychology of confidence and self efficacy, but stick with me. We dive into how your perception can shape your confidence, how other people perceive you, and I talk about the fake it til you make it tricks I use to come off brave and confident. You have value, so be confident in who you are. Let's go be boss ladies (and gentlemen).2023-02-0230 minLiving More AliveStrength training and being new to the gym - Let's pick up some weights!Hey friends! This week I really deep dive into strength training. We discuss the benefits of lifting weights, what exactly strength training is, and how to formulate your own plan! I map it all out in this episode, and I talk about what it's like going to a new gym for ME! Be the best YOU this year, and lift some weights! 2023-01-2630 minLiving More AliveYou NEED sleep, and why its so important!In this episode I dive into how to optimize your sleep, what the stages of sleep are, and how sleep can affect your body functioning! Sleep is essential and we don't talk about it enough! Listen to his episode to learn more!2023-01-1921 minLiving More AliveThe perfect morning routine for YOU!This week we dive into the morning routine that I have cultivated over the past year, and how to tailor these ideas to make your own morning routine! Pick out some non-negotiables for your morning, and create a routine that sets you up for success! Let's chat about how to make your mornings better!2023-01-1219 minLiving More AliveNew Year, same bod? Let's talk about body imageIn this episode we get into body image and how you can find a place of acceptance while still going after those New Year Goals. Life is not all about image, so let's reframe our mindset around our bodies!2023-01-0624 minLiving More AliveLiving More Alive Introduction!Hey! My name is Kerri and I am a physician assistant and CPT who LOVES all the health and wellness topics. I think living a healthy life is so important so that we can live it to the fullest! We get one shot at this life so let's make it one we want to remember! This is just a sneak peek into some of the topics I will be discussing and the future of this podcast. I believe that health is a culmination of physical, mental, emotional, and spiritual well being. Come have a coffee and listen as we...2022-12-3104 min
Low Steppa - Boiling PointLow Steppa - Boiling Point Show 4060mins every month..
Low Steppa - Your DreamsChambray - I WantLow Steppa - So RealDombresky - Bubblin (LS Edit with Pete Doyle presents Rock Solid All Stars - What God Has Chosen)Low Steppa & Saison - Dig DeepBrokenears - C'monThe Cube Guys - Found UDompe - That SoundMANT - Climbing FrameSmokin' Beats feat. Lyn Eden - Dreams (Bleu Clair Extended Remix)NAMES LIKE TT vs KC DQ EditRich Wakley - Vault 101Tennan - Shake OffTom...2022-03-011h 01
Mi tesoro literario por Nerea PantigaNovedades literarias en fantasía romántica.¿Te gusta la fantasía romántica? Hoy te cuento todas las novedades de este primer trimestre del año.
Puedes ver el podcast en formato vídeo con las imágenes de las portadas de los libros desde mi web: www.nereapantiga.com
También te dejo por aquí todos los libros de los que he hablado en orden:
1. El reino de los malditos de Kerri Maniscalco.
2. La cadena de hierro de Cassandra Clare.
3. La caricia de la oscuridad de Scarlett Clair.
4. Un trato con el rey de los...2022-02-2812 min
The Bibliovert PodcastThe Bronzed Beasts – Roshani ChokshiJoin us this week as we wrap up the series finale with The Bronzed Beasts by Roshani Chokshi. We deep dive into all the twist and turns and discuss some of the best character development.
Books Mentioned:
-The Invisible Life of Addie LaRue - VE Schwab
-The Legacy - Elle Kennedy
-The Love Hypothesis - Ali Hazelwood
-You Had Me At Hola
-It Ends With Us - Colleen Hoover
-The Roommate - Rosie Danan
-Kingdom of the Cursed - Kerri Maniscalco
-The Last Graduate - Naomi Novik
-A Deadly Education - Naomi Novik
-The Ex Hex - Erin Sterling
-The...2021-10-181h 19
YA Book ChatBONUS EPISODE: Fall/Winter 2021 New YA Book ReleasesToday I am chatting about new YA releases coming out September - December. I'll share with you which books are highly anticipated, which are sequels, and which ones I am most looking forward to. Join me!All the books in today's episode are listed below. Check them out!The Last Legacy-Adrienne YoungDark Rise -C.S. PacatOnce Upon a Broken Heart-Stephanie GarberBeasts of Prey-Ayana GraySteelstriker-Marie Lu White Smoke-Tiffany D. JacksonSome Faraway Place-Lauren ShippenKingdom of the Cursed-Kerri Maniscalco Bad Girls Never...2021-09-1527 minThe Bibliovert PodcastTraitor Queen – Danielle L. JensenThis week Alli & Jacklyn wrap up the Bridge Kingdom duology with Traitor Queen by Danielle L. Jensen. We make an exciting announcement, chat about all the books we want to read this year, and go into detail about The Heart Principle by Helen Hoang.
Books Mentioned:
-We Hunt the Flame - Hafsah Faizal
-Stolen Songbird - Danielle L. Jensen
-Dark Shores - Danielle L. Jensen
-The Heart Principle - Helen Hoang
-Zodiac Academy - Caroline Peckman & Susanne Valenti
-The Simple Wild - KA Tucker
-It Happened One Summer - Tessa Bailey
-The Spanish Love Deception - Elena Armas
-The Deal...2021-09-061h 23
Bus DutyMental Health Is Health W/ Holly GueligShow Notes From Holly :
EDSPIRE PODCAST EPISODE LINKS (Mental Health & Wellness Related): We are also on Apple Podcast and Spotify!
New episodes coming soon! One is going to be on Fentanyl and it’s impact on teens:
Teen Addiction (must listen today!)
https://anchor.fm/edspire/episodes/Teen-Addiction--Non-Opioid-Pain-Blockers--and-Recovery-High-School-with-Kerri-Rhodes-
emufu3
Teen Suicide (must listen today!)
https://anchor.fm/edspire/episodes/Suicide-and-Real-Conversations-with-Shirley-Ramsey-enqjem
Teen Depression and Anxiety
https://anchor.fm/edspire/episodes/Teenage-Depression-and-Self-Care-with-Clair-Norman-eosu95
Self-Care for Caregivers/First Responders (educators are a typ...2021-08-2943 min
I'm Here WithDAVID LEREANEY IS ALBERTA'S FAMOUS ACTOR WHO IS ALSO THE GO TO DIALECT COACHDavid LeReaney has been acting, directing, coaching dialects and teaching for a living since 1979, appearing in or directing over 250 professional plays and 60 film and TV productions. He has a busy career in film and TV, appearing in more than 60 productions. David is a coach and teacher of dialects and accents through his company, Dial/Act Inc. having taught at almost every college and university in Alberta. He has coached Eva Marie Saint, Brenda Fricker, Jacqueline Bisset, Rachel Ward, Billy Bob Thornton, Demi Moore, Liam Hemsworth, Aidan Quinn, Jessica Pare, Cynthia Nixon, Matthew Modine, Kerri Russel, Skeet Ulrich, Joely Richardson, Greta Scacc...2021-05-0933 min
Christine and Jill MariaDAVID LEREANEY IS ALBERTA'S FAMOUS ACTOR WHO IS ALSO THE GO TO DIALECT COACHDavid LeReaney has been acting, directing, coaching dialects and teaching for a living since 1979, appearing in or directing over 250 professional plays and 60 film and TV productions.
He has a busy career in film and TV, appearing in more than 60 productions.
David is a coach and teacher of dialects and accents through his company, Dial/Act Inc. having taught at almost every college and university in Alberta.
He has coached Eva Marie Saint, Brenda Fricker, Jacqueline Bisset, Rachel Ward, Billy Bob Thornton, Demi Moore, Liam Hemsworth, Aidan Quinn, Jessica Pare, Cynthia Nixon, Matthew Modine, Kerri R...2021-05-0733 min