Shows
Secret Heart BroadcastingTropical Bird in a Snowstorm2025-07-291h 00
Three Kitchens PodcastS5, E30: Connections, Memories & Tomato Macaroni Soup with Kerrie Penney from Secret Heart BroadcastingSend us a text In this episode of Three Kitchens Podcast, we welcome Kerrie Penney, host of Secret Heart Broadcasting, a podcast that explores heartfelt stories, personal experiences, and the connections that shape our lives. Kerrie is passionate about sharing the voices of her guests in an authentic and meaningful way.She brings with her a special recipe from her childhood—Tomato Macaroni Soup. This comforting dish was a staple in her home, lovingly made by her mom. It was never written down. It was one of those recipes her mom made by feel -- a l...2025-04-0131 min
Secret Heart BroadcastingHighest Wisdom: The HeartOn this episode, Kerrie Penney interviews Future by Coeur Founder, Sarah Woods. Sarah Woods was born for these times!
Highest Wisdom: The Heart is a rich and illuminating conversation about living from the precise technology of the heart, including following the breadcrumbs you've probably already dropped to reconnect yourself with your path.
What does it mean to love yourself first and how can this simple act change the course of a life? Sarah asks, “Who did you come here to be?” And then provides some practical, loving guidance.
We are so excited to have...2025-02-1447 minSecret Heart BroadcastingA Mosaic Life: Putting the Pieces TogetherOn this episode, Kerrie speaks to Michelena Bamford about mosaic art; making beauty out of broken pieces, whether this extends to murals or remaking a life.
Michelena shares her story of journeying around the world at 50 to reclaim the pieces of herself she’d left behind, and discovering a deepening of her love for her family and her art.
This is a conversation about recovering joy and the importance of honouring the wisdom of the feminine in order to being balance to the world.
If you are looking for a joyful reminder to live li...2024-12-1145 minSecret Heart BroadcastingTrust Your Heart: Reflections on Adoption & What’s Meant To BeIn celebration of National Adoption month Kerrie speaks with Karen Pickles, a Somatic Relational Trauma-informed Guide and Mental Health Peer. Karen was adopted at the age of four months, by her “meant to be” parents. After having two children of her own, Karen began to wonder how her early life experiences, and biology played into her life story. This is a deeply reflective conversation about the power of love, of looking after one’s self, finding courage to ask uncomfortable questions and healing with compassion. In essence it’s about learning to be enough in the world. We are so happy...2024-11-1335 minSecret Heart BroadcastingBe Your Best SelfIn this episode Kerrie talks to Denix Almendares about her journey from a small village in Honduras to the foothills of the Canadian Rockies. Denix spent most of her early life caring for her terminally ill mom and later, her father. For Denix, the death of her parents was the beginning of a powerful new chapter in her life. She wondered what was possible, and learned to trust in herself. She dared to dream what was possible. This is a conversation about courage and resiliency, about a mother’s love for her daughter, about obstacles and angels, and the di...2024-10-2836 minSecret Heart BroadcastingDiligent Whimsy - The Vicki Stroich StoryIn Diligent Whimsy The Vicki Stroich Story, Kerrie and Vicki discuss life as theatre, the importance of the third act and what to do when the action heats up. Vicki shares her own story, of selling everything she owned and moving to a tiny home deep in the country, creating a career that aligned with personal passions, and fearless pursuing her passion for surfing and drumming at mid-life. Vicki reminds us it’s important to try new things, and to let go of the need to be perfect. If you’ve been putting off change, this episode is for you...2024-10-0243 minSecret Heart BroadcastingThe Power of No - Leadership Life LessonsIn this episode, Kerrie talks to Lee MacLean about her 30+ year career as a leader and educator. How to stay true to who you truly are? And how do you make decisions that align with what you believe? Life’s journey is full of surprises and the occasional wake up call. In this thoughtful and revealing conversation Lee shares insights about her own journey, processing inherited wisdom, and learning to say no to make room for the yes.
If you’re a creative leader on the journey to self-aware, this episode is for you.
2024-09-1841 minSecret Heart BroadcastingSay Yes - Embracing the Artist’s HeartThis episode is bold and unforgettable, in celebration of art, audacity and inspired by the world of Burning Man.
Every year tens of thousands of people gather in the Nevada dessert to create Black Rock City, where saying yes is a way of life, and the meaning of life is in the moment. Our guest Lisa Ferguson shares her journey, from Moose Jaw to Mississippi Snake Catcher, director of photography to Burning Man royalty. Trust us, this is one conversation you won't want to miss.
2024-08-2839 minSecret Heart BroadcastingAccess Your Own Healing
If you are a human living in a
body and are curious about cranio sacral therapy, this
episode is for you!
Nicole Ainscough is a cranio sacral practitioner based
in Calgary Canada who also travels North America as
an instructor. She has a depth of knowledge and years
of experience, and brings this depth of information to
our conversation about cranio-sacral.
Warm and engaging, Nicole shares a lifetime of
knowledge about the body mind connection, the theory
behind cranio sacral and why it works.
I am so thrilled to be able to share our conversation
with you.
- Kerrie Penney, Crea...2024-08-1441 minSecret Heart BroadcastingYour Best Regulated SelfIn this bonus audio only episode, Dr. Alison Macintyre takes us on a high level look at the human nervous system, how to live well in an anxiety producing world, and some easy nervous system hacks so we can be our best regulated selves.
Dr. Macintyre. is a respected academic and pioneer in re-thinking the workplace of the future. She’s also a down to earth human who has walked the talk, and shares useful information that everyone can use to help regulate under stress. Referencing the work of Stephen W. Porges, Ali and Kerrie explore the wh...2024-07-3122 minSecret Heart BroadcastingThe Widow’s Guide to Dead BastardsWe are so excited to welcome Jessica Waite, author of “The Widow’s Guide to Dead Bastards” to the Secret Heart Broadcasting studio. Jessica’s highly anticipated memoir hits the bookstores this month. You’ll want to tune in as she shares what she’s learned about love, betrayal, hope and the truth about being a single mom, no matter the circumstances. Hint: the world does not always love an attractive single woman.
2024-07-1752 minSecret Heart BroadcastingThe Widow’s Guide to Dead BastardsWe are so excited to welcome Jessica Waite, author of “The Widow’s Guide to Dead Bastards” to the Secret Heart Broadcasting studio. Jessica’s highly anticipated memoir hits the bookstores this month. You’ll want to tune in as she shares what she’s learned about love, betrayl, hope and the truth about being a single mom, no matter the circumstances. Hint: the world does not always love an attractive single woman.
2024-07-1752 minSecret Heart BroadcastingYou DO Need StressOn this episode of Secret Heart Broadcasting we are deep diving women’s hormonal health with holistic nutritional consultant and fitness coach Dawn Hart. If you are a woman at middle life, or love a woman at middle life, this episode will enlighten and entertain.
2024-06-2638 minSecret Heart BroadcastingArt as PoliticsVisual artist Sandra Sawatzky talks about conceiving and creating her 70 metre long “film on cloth” The Black Gold Tapestry. The tapestry, which took her almost a decade to create, will next appear at the MassArt Museum in Boston. Her work has been featured widely including in the New York Times and the Guardian. Sandra talks to Kerrie Penney about her indefatigable creative energy, leading a purposeful life, and the importance of creating new works of art as a way to make sense of the world.
2024-06-1246 minSecret Heart BroadcastingFrom Your Nipples UpOn this episode of Secret Heart Broadcasting we’re talking From the Nipples Up with skincare professional and self-confessed science geek Krista Leitl. Skincare is important part of overall health care, as our skin can show us what’s going on at a deeper level. You are what you eat, and what you think. Listen to learn about recent breakthroughs in skin science, and truths your Mom may have told you on “From Your Nipples Up” Episode Four of the SHB podcast.
2024-05-1536 minSecret Heart BroadcastingLessons from a Recovering Overachiever
Liz Soria is the kind of friend who leads by example.
When I asked her to be a guest on the Secret Heart Broadcasting podcast, and share what she knew about early retirement, caring for aging parents and being true to who you really are.
She said yes because she is brave, and wise and makes me a better person.
Join us as we discuss what is enough, what our mothers teach us and making the most of every moment. And oh yes, birds. Liz cured my fear of birds! and reminded me of the importance of seeing ourselves as par...2024-04-1743 minSecret Heart BroadcastingTales of a Drama QueenYou might say Marilyn Potts is just in it for the drama, and that would be partly true.
A woman who leads by example, she lead a rethink of the value of arts education, and earned the hearts of a legion of former students.
In this second episode of Secret Heart Broadcasting, Marilyn Potts shares her somewhat dramatic insights on living a purposeful life, harnessing the best in her students, and never taking no for an answer.
2024-03-1340 minSecret Heart BroadcastingAll the Best People Get FiredI was fired on the eve of what my astrologer friends call my Saturn return, the time between the ages of 27 and 28 when the tough love planet Saturn provides a gentle—or sometimes not so gentle—nudge in the “right” direction. (if we find ourselves in the wrong life lane).
Yikes! Imagine if losing your job was front page news!
2024-02-1437 min
Full Time Europe: A show about women's footballChelsea champions, Reading relegated and Ona Batlle exclusiveLynsey Hooper is with The Athletic’s Harriet Drudge to discuss the WSL season finale including reaction from Chelsea superfan Kerrie Evans.Plus a clip from an exclusive interview with Ona Batlle from The Athletic’s Katie Whyatt. Lynsey looks back on the season with FA’s Director of the Women’s Professional Game, Kelly Simmons.And The Athletic’s Laia Cervello joins us to preview the Champions League final. Producer: Sophie Penney WHAT’S WHEN? PART 1 - WSL Title (1.00)2023-05-2955 min