Shows
The Soulful Pause with Kerry-Ann AmisseA Breath of Presence — Guided Breathing Pause | S2 Ep1Take a gentle moment to reconnect with calm through breath awareness in this first episode of The Soulful Pause. Kerry-Ann Amisse shares Card One from her new mindfulness deck — the Soulful Pause Peace Cards — guiding you through a short, grounding breathing practice designed to help you return to the present moment.This episode offers a simple yet powerful mindful pause to support emotional balance, nervous system settling, and inner peace. Whether you’re beginning your day, taking a break, or winding down, this guided breathing moment invites you to step out of doing and back into being.T...
2026-02-1203 min
Carry On Friends: The Caribbean American ExperienceHurricane Melissa: Stories from the Diaspora and the Cultural Anchors That Hold UsSend us a textWhen Hurricane Melissa struck Jamaica, the impact rippled far beyond the island. This episode explores “the middle place” — that emotional space between home and abroad — through the voices of Caribbean people across the diaspora.Through Lens 3 of the Caribbean Diaspora Experience Model (CDEM): Cultural Anchors, Kerry-Ann reflects on how faith, music, sayings, and pride keep us grounded in times of uncertainty and loss.Episode Highlights:The emotional toll of watching home in crisis while abroadFinding strength through cultural anchors: music, prayer, proverbs, and national prideDia...
2025-11-1134 minThe Soulful Pause with Kerry-Ann AmisseA Gentle Mind is a Wise MindIn this pause, Kerry-Ann invites you to soften the way you meet your own thoughts. With breath, touch, and gentle awareness, you’ll experience how wisdom blossoms not from pressure, but from presence.Instead of judging, rushing, or trying to fix every thought, this guided pause helps you meet your inner world with kindness. A gentle mind listens more than it reacts, reflects before it replies, and creates space instead of filling it.✨ What you’ll experience in this pause:A softening breath and body awareness practiceAn invitation to meet your t...
2025-10-0602 minThe Soulful Pause with Kerry-Ann AmisseThe Pause That HealsIn this guided pause, Kerry-Ann invites you to experience the healing power of slowing down. Through intentional breathing and simple presence, you’ll discover how the smallest pause can open space for clarity, calm, and inner freedom.With each breath, you’re reminded that pausing isn’t about escaping your feelings — it’s about meeting them with grace. By choosing presence, you are choosing peace.What you’ll experience in this pause:A grounding breath practice to return to calmA reminder that the pause is sacred — the space where freedom livesA...
2025-10-0502 minThe Soulful Pause with Kerry-Ann AmisseBreathe Into This MomentIn this gentle pause, Kerry-Ann invites you to come home to the present moment through your breath. With one hand on your heart and the other on your belly, you’ll reconnect with peace that doesn’t need to be chased — only received.You’ll be guided to soften, listen, and sense the stillness that is always available within you. This simple practice becomes an anchor, reminding you: “I am here now.”✨ What you’ll experience in this pause:A grounding breath practiceA reminder that peace is already here, waitingA reflectiv...
2025-10-0302 min
Carry On Friends: The Caribbean American ExperienceCaribbean Cultural Identity at Work: A Hidden Leadership AdvantageSend us a textCaribbean-American women are leaders—but do our workplaces recognize that? In this episode, Dr. Kerry Mitchell Brown joins me to unpack how cultural identity is a leadership strength. From code-switching to radical self-care, we explore what it means to lead boldly, confidently, and Caribbean.Takeaways:Cultural identity is not a weakness—it’s a strategic advantage.Workplace narratives can be rewritten through self-awareness and storytelling.Radical self-care is essential for sustainability and impact.Leadership doesn’t require a title—it’s about influence and clarity of purpose.You can’t do it...
2025-06-2449 min
Carry On Friends: The Caribbean American ExperienceSupport the Caribbean Year-Round: Giving Before, During & After Disaster StrikesSend us a textIn this episode, Anthea McLaughlin from the Caribbean Philanthropic Alliance helps to reshape our understanding of disaster relief and philanthropy across the Caribbean's 22 nations. Together they explore how strategic, year-round support builds stronger communities that can withstand increasingly severe climate events.Caribbean philanthropy isn't just for wealthy donors but is deeply embedded in community practicesThe disaster cycle requires attention before, during and after hurricanes through mitigation, preparation and recoveryOrganizations like CDEMA coordinate regional disaster response while civil society organizations implement on the groundWomen are particularly vulnerable during disasters yet lead many community...
2025-04-1545 min
Black Mental Health Matters with Dr. Kerry-AnnDisparities in Neuropsych Assessments with Sonia Cordero and Ellie DeveauxWhat are neuropsychological assessments? Are you trying to find one in the Boston area? In this episode, two graduate students from William James College - Ellie Deveaux and Sonia Cordero - talk about cultural disparities in neuropsychological assessments and provide resources for accessing these assessments in the Boston area. Here are some resources provided by today's guests, including two Spanish-speaking psychologists: #1 Boston Children's Hospital-Department of Psychiatry #2 The Massachusetts General Hospital-Pediatric Neuropsychology #3 The learning and emotional assessment program (LEAP)-Boston College. #4 Butler Hospital #5 Dr. Juan E. R...
2025-01-0943 minBlack Mental Health Matters with Dr. Kerry-AnnBlack Men and Trauma with Hassan Daniel, BALiberate your narrative. Boast in your weaknesses. In this episode, Mr. Hassan Daniel uses biblical principles to help men heal from childhood sexual abuse. Hassan is the founder and CEO of the Father Factory Inc (https://thefatherfactory.com/), a fatherhood program focusing on parenting, biblical literacy and counseling for fathers who have experienced childhood trauma. Hassan has written a book called, "Where is the Man of the House?" and he is about to release a book called, "Not Another Child." Check him out on TikTok: https://www.tiktok.com/t/ZTFwGM3Dy/ You can reach o...
2024-12-2153 min
The Internal Marketing PodcastEpisode #50 - An Internal Marketing Conversation (with Seth Godin)In this 50th episode, international bestselling author and thought leader, Seth Godin, shares profound insights on why internal marketing is crucial for sustained employee engagement and performance; the difference between management and leadership; and the cost of getting new customers versus the importance of treating frontline employees well. Tune in to learn how to market to your employees effectively, why employee enrollment matters, and the actionable steps you can take to transform your organization from the inside out. Through engaging stories and valuable insights, Seth explains why treating work as voluntary can significantly change the dynamics within an organization...
2024-09-0336 min
The Internal Marketing PodcastEpisode #49 - Creating an Engaging Employee Experience (with Jamie Bell)Delve into the transformative impact of internal marketing on employee engagement and company success. Workshop's VP of Marketing, Jamie Bell, reveals powerful strategies and real-world examples of aligning internal and external brand efforts. Discover how creating an engaging employee experience can elevate your brand and drive business growth, with actionable insights that can enhance your organization's approach to marketing from the inside out.The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the company brand and drive growth, by engaging...
2024-08-0229 min
The Internal Marketing PodcastEpisode #48 - Incorporating DE&I into Internal Marketing (with Marcus Collins)Diversity, equity & inclusion (DE&I) is both a business imperative and a core component of a thriving organizational culture. Embedding DE&I in the company culture realizes massive business benefits for those companies that have it as a genuine organizational belief. Professor and best-selling author, Marcus Collins, offers valuable insights for leaders on: the power of diversity as a strategic advantage; the need for authenticity in both internal and external representations of the company culture; and how to effectively integrate DE&I into the company's core values.The Internal Marketing Podcast is the unique podcast series that...
2024-06-2734 minBlack Mental Health Matters with Dr. Kerry-AnnExposing Unconscious Bias with Deborah Jackson, LICSWGo beyond the surface and challenge your assumptions in this episode of the podcast. Deborah Jackson is the Associate Director of Training and Consultation at Justice Resource Institute. She provides trainings regionally and nationally on cultural responsiveness and recently developed a training on implicit bias and microaggressions. In this episode, she shares her top gems from this training. You can find her at jacksoncounselingri.com. For more information on Black Mental Health Matters with Dr. Kerry-Ann, check out drkerryann.net.
2024-06-1959 min
The Internal Marketing PodcastEpisode #47 - How Employees Can Start Creating Content (with Sara Stella Lattanzio) - BONUS EPISODEIf you are a company employee who wants to start creating content on social platforms like LinkedIn, or if you are a company that'd like to empower its employees to start creating content, then this episode is for you. Sara Stella Lattanzio, LinkedIn Top Voice and B2B marketing strategist, shares insights from her journey, highlighting the importance of personal branding and content strategy for both personal and corporate growth. You'll also gain valuable tips on effective content creation, cultivating community engagement, and encouraging employee advocacy within their organizations.The Internal Marketing Podcast is the unique podcast...
2024-06-1929 minBlack Mental Health Matters with Dr. Kerry-AnnReflect and Refresh - Your Spring Check-In with Dr. Kerry-AnnJoin me in this thought-provoking episode where I'll guide you though a reflective journey and offer practical strategies to empower you in your daily life. Listen in to experience a psychiatrist's insights on managing your thoughts, staying positive, and keeping it real with your daily routine. It's time to prioritize thriving in your life! Check out the podcast website at drkerryann.net.
2024-05-1820 min
Reels & RiddimsPon di Replay: Live Episode Recording | Recap & CatchupsSend us a textThis episode is an edited version of our Instagram Live from April 19th. Listen to Mikelah and Kerry-Ann catch up on the latest on TV and streaming kicking it off with Sheryl Lee Ralph's ongoing Jamaican representation in Abbott Elementary. Their discussion moves to the reality show that brings the Cayman Islands to life and the excitement building around "Shirley" and "Queenie."Amid reflections and laughs, we also discuss the less than transparent decisions behind television show renewals, feeling the pinch of uncertainty that grips our favorite shows. We encourage ou...
2024-04-2021 minReels & RiddimsReels & Riddims: Mid Season Check-inSend us a textThis is a quick mini-sode of Reels and Riddims. Kerry-Ann is doing a check in and update about what's coming up. Tune in.Be sure to:Share with us what your favorite episode from Season 2 has been and why. We might just shout you out in the next episode. Follow, rate, and review us on your favorite podcast app. Give us a five-star rating and a written review Thank you for supporting Reels & RiddimsConnect with us: @reelsandriddims on Instagram Website | YouTube...
2024-03-2103 min
The Internal Marketing PodcastEpisode #46 - Case Story: Civista Bank's Employee Ambassador Program (with Autumn Jose)Civista Bank's Autumn Jose shares the journey of implementing their successful employee ambassador/advocacy program. She provides key insights such as the importance of aligning the program with the employees and bringing them into the action, how to engage with executive leadership, the tools they used, and how they measured success. This episode offers invaluable advice for any company considering implementing an employee advocacy/ambassador program.The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the company brand and drive...
2024-02-2737 minReels & RiddimsNetflix's new series"Champion" is a ChampionSend us a textKerry-Ann and Mikelah are back for a second season of Reels and Riddims; and they're unpacking Netflix's latest hit series, "Champion" - set against a backdrop rich in British and Jamaican influences, we delve into the Champion family saga. In this epsiode we review episode 1 of the series "Champion vs. Champion." The Champion siblings' rivalry takes center stage, with Vita's uncredited contributions to Bosco's music career fueling a narrative that's as gripping as it is relatable. With a keen eye on the storytelling mechanics that drive character development, we’re inviting you to i...
2024-02-1426 min
The Internal Marketing PodcastEpisode #45 - How C-Suite Execs Can Build their Personal Brands (with Cher Jones)Learn about the importance of personal brand building for C-suite level executives and how it can influence the progress and growth of their respective companies. Corporate trainer, Cher Jones, offers insights on how leaders can enhance their presence online; gives practical tips on balancing professional and personal content; and explains the significance of being seen and heard in the professional space.The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the company brand and drive growth, by engaging and empowering...
2024-02-1339 min
The Internal Marketing PodcastEpisode #44 - Building an Employee Brand Ambassador Program (with Andrew Seel)This episode is a must-listen for any company looking to maximize their internal marketing efforts and how to engage and empower their employees to become ambassadors of their brand. Learn about the importance, the benefits and how to implement an effective employee ambassador program. Andrew Seel, CEO of Togethr, shares how such programs not only enhance a company's branding efforts but also motivate and engage employees, making them strong brand advocates. Get the insights on how to handle common risks involved, and a step-by-step process on how to implement and scale such programs. The Internal Marketing Podcast i...
2024-02-0630 min
The Internal Marketing PodcastEpisode #43 - Incorporating Internal Marketing into Marketing Strategy (with Margaret Molloy)Under pressure to build brand and drive growth, more CMOs and business leaders are recognizing that employees are the brand, because employees are the ones charged with delivering on the brand promise to the customer. Internal marketing to employees, therefore, must become a critical part of the overall marketing strategy. Margaret Molloy, CMO/executive advisor and the recent CMO at Seigel+Gale, shares why and how. The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the company brand and drive g...
2024-01-3031 min
The Internal Marketing PodcastEpisode #42 - Imposter Syndrome - How to Help Employees Overcome It (with Jodi-Ann Burey)Imposter syndrome is a common reason why employees aren't able to be advocates of the company brand. What's more, it has been shown that company leadership and culture can impact if and how imposter syndrome shows up in employees. Speaker and writer in this area, Jodi-Ann Burey, shares how companies can help their employees to overcome imposter syndrome.The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the company brand and drive growth, by engaging and empowering its employees to...
2024-01-2340 min
The Internal Marketing PodcastEpisode #41 - How Internal Marketing Can Improve the Way Teams Work (with Jimmy Burroughes)Yes, internal marketing can actually help to improve team synergy and productivity...which ultimately impact the bottom line. In this episode, Jimmy Burroughes shares some valuable insights into how you can leverage the power of internal marketing to enhance how your teams work.The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the company brand and drive growth, by engaging and empowering its employees to become advocates of the company brand. If you're not already subscribed to The Internal Marketing...
2024-01-1746 minReels & RiddimsPeeling Back the Layers Behind Hulu's Adaptation of "Black Cake"Send us a textHave you ever wondered how the soul of a book fares on its journey to the screen? In this episode, Mikelah and Kerry-Ann share candid reflections on Hulu's "Black Cake" series adaptation and its rich literary origins by Charmaine Wilkerson. Join us as we compare Hulu's adaptation and the original book. We tackle the complexities inherent in depicting family secrets, cultural identity, and the authenticity of representation, particularly in the realms of casting and dialect. Delving into the added characters and plotlines, we critique these deviations, questioning their necessity and the i...
2023-12-1338 min
The Internal Marketing PodcastEpisode #40 - How Employees Can Build their Personal Brands on LinkedIn (with Michelle B. Griffin)Having employees with strong personal brands on LinkedIn, goes a far way in helping to grow the brand of the companies that they represent. With less than 10% of LinkedIn users sharing content, there is still a huge opportunity for anyone wanting to grow their personal brands on that platform. Certified personal brand strategist and author, Michelle B. Griffin, shares how employees can build their personal brands, on LinkedIn.The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the company brand...
2023-11-2931 minReels & RiddimsAuthentic Threads of Caribbean Heritage in the Amazon Series HarlemSend us a textWe're peeling back the vibrant tapestry of New York City's Harlem, as seen through the eyes of four dynamic women in the Amazon series of the same name. Our conversation examines how Caribbean heritage flavors the narrative and the pivotal moments where Grace Byers and Jasmine Guy shine, bringing authenticity and complexity to their roles. This episode isn't just about the on-screen drama; it's about the reverberations in our own lives, exploring how themes of ambition, friendship, and the quest for authenticity resonate across the soundtrack of our daily hustle.Join...
2023-11-2932 min
The Internal Marketing PodcastEpisode #39 - How to Empower Employees to do Social Selling (with Steve Watt)Social selling has changed. With so many sales and marketing messages bombarding your target customers, your company needs to know how it can best stand out from the 'noise'. How can you empower employees and implement a winning social selling strategy for your company? Steve Watt, Director of Market Insights at Seismic, shares how.The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the company brand and drive growth, by engaging and empowering its employees to become advocates of the...
2023-11-0141 minReels & RiddimsIntroducing Reels & RiddimsSend us a textWelcome to Reels & Riddims a new podcast brought to you by Carry On Friends in partnership with Style & Vibes and Breadfruit Media. Reels & Riddims is hosted by Kerry-Ann and Mikelah. Each episode, they offer their candid reviews and reactions to what they're watching on TV, Streaming, Movies or Live Entertainment/Concerts - especially those that have strong Caribbean stories and characters. Tune in for candid discussion between friends about reels and riddims. Connect with us: @reelsandriddims on Instagram Website | YouTube A...
2023-11-0100 min
The Internal Marketing PodcastEpisode #38 - How Employees Can Become Thought Leaders (with Ashley Faus)Being a thought leader can have a powerful impact on both employees' personal brands and the brand of the company that they represent. Marketer, writer and speaker Ashley Faus shares how employees can build their brands as thought leaders, and how the companies they represent can empower them to do so.The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the company brand and drive growth, by engaging and empowering its employees to become advocates of the company brand. If...
2023-10-1741 min
The Internal Marketing PodcastEpisode #37 - The Company Culture that Makes Employee Advocacy Thrive (with Sarah Goodall)If your company wants its employees to be great advocates/ambassadors of the brand, you'll need to have the kind of company culture that will motivate them to do so. Sarah Goodall, CEO of Tribal Impact, will be sharing how you can foster the kind of company culture that will help to foster employee advocacy in your company. The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the company brand and drive growth, by engaging and empowering its employees to be...
2023-10-0937 min
The Internal Marketing PodcastEpisode #36 - How Employees Can Use Video to Build their Personal Brands (with Juma Bannister)Creating content, using video, is a unique way to build a stand-out personal brand. Why? Because video is the fastest growing form of content that audiences like to consume. For employees who want to build great personal brands, sharing valuable content with video is the way go, and Juma Bannister, Co-founder of Trinidad and Tobago-based Relate Studios, tells us how employees can get started and how the company brand can benefit. The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, t...
2023-09-2637 min
The Internal Marketing PodcastEpisode #35 - How Company Employees Can Build Their Personal Brands (with Christine Gritmon)Alot of experts agree. Employees with great personal brands can also help benefit the company brand. But, many employees don’t know how to build their own personal brands. We're kicking off Season 4 with personal brand strategist, Christine Gritmon, who'll share how company employees can build their own personal brands, and how the company brand can win as well.The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the company brand and drive growth, by engaging and empowering its employees to...
2023-09-1938 min
The Internal Marketing PodcastEpisode #34 - How HubSpot Does Internal Marketing that Builds Community - A Case Story (with Christina Garnett)The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the brand and drive growth, by engaging and empowering company employees to become advocates of the company brand. If you're not already subscribed to The Internal Marketing Podcast, then join the 'internal marketing tribe' and subscribe, leave a review and share the podcast with anyone in your network whom, you believe, will find it valuable. Thanks for listening! ABOUT CHRISTINA GARNETTAward-winning community builder and advocacy strategist Ch...
2023-04-1833 min
The Internal Marketing PodcastEpisode #33 - How Hudl Does Internal Marketing - A Case Story (with Haleigh Brouilette)The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the brand and drive growth, by engaging and empowering company employees to become advocates of the company brand. If you're not already subscribed to The Internal Marketing Podcast, then join the 'internal marketing tribe' and subscribe, leave a review and share the podcast with anyone in your network whom, you believe, will find it valuable. Thanks for listening! ABOUT HALEIGH BROUILETTEHaleigh Brouillette (she/her) is the Sr...
2023-03-3140 min
The Internal Marketing PodcastEpisode #32 - How to Build A Winning Company Page on LinkedIn (with Michelle J Raymond)The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the brand and drive growth, by engaging and empowering company employees to become advocates of the company brand. If you're not already subscribed to The Internal Marketing Podcast, then join the 'internal marketing tribe' and subscribe, leave a review and share the podcast with anyone in your network whom, you believe, will find it valuable. Thanks for listening! ABOUT MICHELLE J. RAYMOND (Founder & LinkedIn B2B Strategist - Good T...
2023-03-1339 min
The Internal Marketing PodcastEpisode #31 - How Marketing Can Get Internal Alignment (with Stacey Danheiser)The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the brand and drive growth, by engaging and empowering company employees to become advocates of the company brand. If you're not already subscribed to The Internal Marketing Podcast, then join the 'internal marketing tribe' and subscribe, leave a review and share the podcast with anyone in your network whom, you believe, will find it valuable. Thanks for listening! ABOUT STACEY DANHEISER (Founder - Shake Marketing Group)Stacey D...
2023-02-2338 min
The Internal Marketing PodcastEpisode #30 - How to Measure Employee Advocacy Success (with Tim Williams)The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the brand and drive growth, by engaging and empowering company employees to become advocates of the company brand. If you're not already subscribed to The Internal Marketing Podcast, then join the 'internal marketing tribe' and subscribe, leave a review and share the podcast with anyone in your network whom, you believe, will find it valuable. Thanks for listening! ABOUT TIM WILLIAMS (CEO - Onalytica)Tim is the C...
2023-01-3139 min
The Internal Marketing PodcastEpisode #29 - How Verint Does Internal Marketing: A Case Story (with Celia Fleischaker)The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the brand and drive growth, by engaging and empowering company employees to become advocates of the company brand. If you're not already subscribed to The Internal Marketing Podcast, then join the 'internal marketing tribe' and subscribe, leave a review and share the podcast with anyone in your network whom, you believe, will find it valuable. Thanks for listening! ABOUT CELIACelia Fleischaker is Chief Marketing Officer at V...
2023-01-0939 min
The Internal Marketing PodcastEpisode #28 - The 10 To-Don'ts of Employee Advocacy (with Yvonne Boateng)The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the brand and drive growth, by engaging and empowering company employees to become advocates of the company brand. If you're not already subscribed to The Internal Marketing Podcast, then join the 'internal marketing tribe' and subscribe, leave a review and share the podcast with anyone in your network whom, you believe, will find it valuable. Thanks for listening! ABOUT YVONNEYvonne is owner of BEE Online Consulting t...
2022-11-3040 min
The Internal Marketing PodcastEpisode #27 - How to Leverage Your Internal Newsletter (with Jamie Levin)The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, talking about everything you need to know, to build the brand and drive growth, by engaging and empowering company employees to become advocates of the brand. If you're not already subscribed to The Internal Marketing Podcast, then join the 'internal marketing tribe' and subscribe, leave a review and share the podcast with anyone in your network whom, you believe, will find it valuable. Thanks for listening! ABOUT JAMIEJamie Levin is a strategic communications consultant, wi...
2022-11-0727 minBlack Mental Health Matters with Dr. Kerry-AnnCheck-In with Dr. Kerry-Ann (Fall 2022)How have you been? What issues to do you wish you could talk to a psychiatrist about? What do you have the power to change right now to shift your life out of neutral and into positive and vibrant? Don't let "learned helplessness" tell you that you have no power!
2022-10-3020 min
The Internal Marketing PodcastEpisode #26 - Leveraging Employees as Influencers (with Tom Augenthaler)Thanks for listening!If you're not already subscribed to The Internal Marketing Podcast, then join the 'internal marketing tribe' and subscribe, leave a review and share the podcast with anyone in your network whom, you believe, will find it valuable. The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, talking about everything you need to know, to build the brand and drive growth, by engaging and empowering company employees to become advocates of the brand. ABOUT TOMTom Augenthaler is the founder of...
2022-10-2531 min
The Internal Marketing PodcastEpisode #25 - Employees: Your External Comms Superpower (with Mike Klein)Thanks for listening!If you're not already subscribed to The Internal Marketing Podcast, then join the 'internal marketing tribe' and subscribe, leave a review and share the podcast with anyone in your network whom, you believe, will find it valuable. The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, talking about everything you need to know, to build the brand and drive growth, by engaging and empowering company employees to become advocates of the brand. ABOUT MIKEMike Klein is a communication co...
2022-10-0240 min
The Internal Marketing PodcastEpisode #24 - Building Thought Leadership to Grow the Brand (with Bill Sherman)Building a culture of thought leadership internally, with your employees, helps to equip your marketing and sales teams with ideas, to drive conversations with your target customers. Sharing those ideas over time, builds trust with your audience, especially among prospective buyers. And, when they trust you, those prospective buyers will remember you and, likely, choose you, when they're ready to buy.In this episode, you'll learn how you can build a culture of thought leadership, with company employees, to help grow the company brand, and employees' personal brands as well.Thanks for listening!
2022-09-1640 min
The Internal Marketing PodcastEpisode #23 - How to Help Employees Build their Personal Brands (with Jarrett Thomas)In this episode, we'll be covering:How companies can grow brand and leads, when their employees have strong personal brands, online;How employees can grow professionally and personally, when they build their personal brands on social media/online; andThe steps companies can take to help their employees build their personal brands, and how to mitigate any pitfalls.Thanks for listening!If you're not already subscribed to The Internal Marketing Podcast, then join the 'internal marketing tribe' and subscribe, leave a review and share the podcast with anyone in your network whom, you believe, will find...
2022-08-3139 min
The Internal Marketing PodcastEpisode #22 - How to Create an Internal Podcast (with Tristan Pelligrino)In this episode, we'll discuss:Why your company needs its own internal podcast, as part of your internal marketing and internalcomms mix, for its employees;How to get started; andPitfalls you should avoid.Thanks for listening!If you're not already subscribed to The Internal Marketing Podcast, then join the 'internal marketing tribe' and subscribe, leave a review and share the podcast with anyone in your network whom, you believe, will find it valuable. ABOUT TRISTAN PELLIGRINOTristan is the co-founder of Motion, which is a done-for-you podcasting service....
2022-08-1737 min
The Internal Marketing PodcastEpisode #21 - How Mercer Wins at Employee Advocacy (An Internal Marketing Case Story with Danielle Guzman)In this special 'case story' episode, you'll learn how global professional services firm, Mercer, got started in pursuing employee advocacy as part of its growth and marketing strategy; its employee advocacy program's successes; and the lessons that it has learned along the way. You'll get the inside scoop and come away with some ideas about how you can start or grow an employee advocacy program in your company. We'll be 'flipping the marketing conversation from external to internal', with Danielle Guzman, Mercer's Global Head of Social Media.Thanks for listening!If you're not already subscribed...
2022-07-1947 min
Carry On Friends: The Caribbean American ExperienceJune LightSend us a textIn this episode, Kerry-Ann talks about a step challenge, healthy habits, summer rest and of course Caribbean American Heritage Month. Call To ActionPlease provide your thoughts about Caribbean American Heritage Month by completing this anonymous survey. Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry O...
2022-06-0707 minBlack Mental Health Matters with Dr. Kerry-AnnSpring Cleaning Your Mental Health: Check-In with Dr. Kerry-AnnTime for a check-in! How are you doing in this phase of the pandemic?
2022-05-0620 minCarry On Friends: The Caribbean American ExperienceImmigrant with a Dream: Success Against All OddsSend us a textIn this week’s episode, Kerry-Ann chats with Dr. Donna Barrett about her immigration journey to America, the sacrifices she made, and how she has overcome adversity throughout her life. Dr. Donna talks about her faith, education and business and gives tangible advice on how we too can move past challenges we face and achieve success.List of resources mentioned in the episode:Books:Believe: A Tenacious Journey of Achieving A Life of Purpose!Devotionals From Women To Women: To Encourage, Inspire And...
2022-04-2643 minCarry On Friends: The Caribbean American ExperienceLife Ch-ch-ch-ch-ChangesSend us a textLife can be a bumpy ride, but that doesn't mean you have to do it alone. In this episode, Kerry-Ann and Chris check in with the audience about what's been going on their lives - including some surprising changes made by these life events! They talk about how these events have impacted them as well as what resources or methods they use for coping. They also share advice for those who are struggling or know someone else dealing through tough times.Life may seem chaotic sometimes—but there’s always hope....
2022-03-1544 minCarry On Friends: The Caribbean American ExperienceLet's Talk, Digital Money, Crypto & NFTsSend us a textIt seems like everyone is talking about it. You know cryptocurrency, bitcoin, NFTs, digital money. But what are they? What do we need to know?In this episode, Dalan Vanterpool chats with Kerry-Ann to discuss the basics. Take a listen.Donate Today to Support Carry On FriendsConnect with Dalan - Instagram | Twitter | Website Connect with @carryonfriends - Twitter | Instagram | ...
2022-03-0149 minCarry On Friends: The Caribbean American ExperienceBuilding Connections & Leveraging Your Peer NetworkSend us a textInsufficient networking and opportunities to create worthwhile and meaningful connections has been a big challenge for Caribbean Americans and people of color generally. Now in COVID world with more remote work roles, it's even more important to build our networks. In this episode, Kerry-Ann shares one of her experiences that lead her to re-evaluate and loosen the cultural trope of being heads down at work. Donate Today to Support Carry On FriendsConnect with @carryonfriends - Twitter | ...
2022-02-1525 minCarry On Friends: The Caribbean American ExperienceCaribbean Dual Citizenship & Moving to the CaribbeanSend us a textIn this week’s episode, Kerry-Ann talks with Ursula Barzey of Montserrat heritage on Caribbean citizenship and moving back to the Caribbean.Ursula explains how Caribbean citizenship by investment programs work, and gives key advice on how to move to the Caribbean successfully.Through this discussion, listeners are encouraged to consider obtaining a Caribbean passport for its current and future value.Donate Today to Support Carry On FriendsConnect with guest: Connect with Ursula: Instagram | T...
2022-02-0139 minCarry On Friends: The Caribbean American ExperienceGrowing Your Career with the Happy Career FormulaSend us a textIn this week’s episode, Kerry-Ann chats about the Happy Career Formula with Jette Stubbs, a career and business coach.Jette tells her story of unemployment and the journey to career success. She debunks common success myths and teaches proactive approaches to building a career and creating the life you enjoy. Grab the Carry On Friends Ideal Job WorksheetConnect with guest: Connect with Jette: Instagram | Website Connect with @carryonfriends -
2022-01-1842 minCarry On Friends: The Caribbean American ExperienceNew Year PerspectivesSend us a textAre you excited about the New Year or are you apprehensive? In this episode, Kerry-Ann and Chris kick off the 2022 season with their feelings about what the New Year brings and how their experiences in 2021 has shaped their initial views of the new year. At the end of the episode, one will have a transformation and we hope you'll have one too.Donate Today to Support Carry On FriendsConnect with Chris Williams - Twitter | ...
2022-01-0430 minCarry On Friends: The Caribbean American ExperienceThe Results Are In!Send us a textHave you ever wondered what our listeners think about the show?We’re excited to share with you some of the results from our May audience survey and focus group. The results have influence recent episodes topics (Dual Citizenship) and future topics. Listen as we go over some of the results and share with you.Listen to Kerry-Ann and Chris discuss how they will use this information to make the Carry On Friends Podcast even better.Didn't get a chance to provide your feedback? Here's a quick wa...
2021-11-0935 min
Black Mental Health Matters with Dr. Kerry-AnnCheck-In with Dr. Kerry-AnnIn today's show, I do a brief check-in. How have you been doing?
2021-09-2432 minCarry On Friends: The Caribbean American ExperienceSummer Time & Self-CareSend us a textIn this episode, Kerry-Ann shares reflections on what self-care looks like during the summer and yes, during a pandemic. Plus Kerry-Ann looks back at an earlier episode Rest & Restoration to determine if the principles in that episode is still applicable.Check out Strictly Facts - The History behind CarnivalBridge To U featuring Terri Karelle-ReidConnect with @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating an...
2021-08-0316 minCarry On Friends: The Caribbean American ExperienceThe Friendship EpisodeSend us a textIn our latest episode, Kerry-Ann and Chris talk with Clive Williams and Mikelah Rose on friendships. Mr. Williams explains that in friendships you not only go through good and bad times, but you must also face them together. In addition to poor communication, misunderstandings and inconsideration, Mr. Williams pointed to the fact that friendships typically dissipate due to promises not kept and expectations not met.But, though challenges in friendships are often inevitable, reconciliation is usually possible.Through this discussion, the audience is encouraged not to...
2021-07-2058 minCarry On Friends: The Caribbean American ExperienceIntentional Parenting for a Different GenerationSend us a textHailing from the small beautiful island of St. Croix in the U.S. Virgin Islands, Dr. Anne-Louise Lockhart is pediatric psychologist, author, parent coach speaker and business owner of a thriving practice in San Antonio, TX: A New Day Pediatric Psychology, PLLC. She is Board Certified in Clinical Child, and Adolescent Psychology.In this episode Kerry-Ann and Chris chat with Dr. Ann Louise Lockhart about parenting during a pandemic and how important it is, especially for West African and Caribbean people, to intentionally parent their children based on this generation and...
2021-04-2752 minCarry On Friends: The Caribbean American ExperienceInterviewing Kerry-AnnSend us a textIn this bonus episode - Christopher Williams flips roles to be a guest host on the podcast. Today he is interviewing the regular host and founder of Carry On Friends, Kerry-Ann.Tune in and listen to Kerry-Ann being in the guest chair of her own show. Connect with @carryonfriends - Twitter | Instagram | FacebookConnect with Chris Williams - Twitter | Instagram | Linkedin
2021-03-091h 04
The Internal Marketing Podcast#4: Building Brands with Employee Social Media Advocacy (with James Robert Lay)Content marketing in the social/digital space isn't new; but, who distributes that content will impact its success.People want to connect with people, not 'faceless' brands. Connection builds trust. So how can a brand drive deeper connections and growth? By leveraging its people (its employees), through an employee social media advocacy group.In this episode, we'll be 'flipping' the marketing conversation from external to internal with the James Robert Lay, who'll breakdown why companies need to incorporate employee social media advocacy into their digital marketing.I invite you to join The Internal...
2021-01-1530 min
The Internal Marketing Podcast#3: Internal Mktg Case Story - Umpqua Bank (with Lani Hayward)This 'case story' episode is sure to get your marketing creative juices flowing with great ideas about how you can leverage internal marketing in your marketing strategy.Umpqua Bank is an iconic brand that has a rich 'case story' of how it engages and empowers its employees to be powerful advocates of the brand. A crucial part of understanding internal marketing is knowing about all of the great company brands that are doing it well. We'll be 'flipping the marketing conversation' from external to internal with Lani Hayward, who is a brand and or...
2020-12-2937 min
The Internal Marketing PodcastEpisode #2: How a Company Brand Can Win on LinkedIn (with Luan Wise)What's this episode about?LinkedIn is one of the world's top social platforms for professional networking. Companies invest a lot of marketing resources to develop content for its company LinkedIn page, as part of its brand-building and lead generation strategy...with most not seeing the kind of engagement they'd expected.Why? Well, our guest, Luan Wise, is here to tell us what marketers need to do, instead, to build their company brand and grow leads, on LinkedIn. (Hint: it is not by focusing on the company LinkedIn page). And, you guessed it, it involves internal...
2020-12-1427 min
The Internal Marketing Podcast#1: Why Your Company Needs Internal Marketing (with Chris Wallace)In my very first episode, I'll be 'flipping the marketing conversation (from external to internal)' with my guest Chris Wallace, Co-founder and President of InnerView Group.We'll be taking a deep dive into internal marketing; why companies need it; why they think they're doing it (but are not doing it correctly); and why even the best marketing strategies won't be truly successful without it. Let's face it, if your employees aren't engaged in the brand, then why would your customers.Follow Chris and InnerView Group on LinkedIn and visit InnerView Group's website a...
2020-12-0136 min
The Internal Marketing PodcastThe Internal Marketing Podcast - Trailer (Nov 2020)The Internal Marketing Podcast host, Kerry-Ann Betton Stimpson, shares a quick peek into what's in store for the first season of this unique podcast series. A CMO herself, Kerry-Ann will host a cadre of experts from around the world, who will share their insights into how you can implement or enhance your company's internal marketing strategy.
2020-11-0502 minCarry On Friends: The Caribbean American ExperienceStarting the Year off Right + Carry On Friends turns 5!Send us a textCarry On Friends is kicking off 2020 with favorites episodes and articles for setting the tone for a great year. IN addition, Carry On Friends is celebrating 5 years of podcasting. Listen as Kerry-Ann shares what's next including why she started Breadfruit Media and Caribbean Podcast Directory.Links Mentioned:Suggest a guestSupport via Glow.fm/carryonfriendsCarry On Friends JournalCarry On Friends T-Shirts & SweatersSign up for the NewsletterVideo: 30 Things About MePodcast Host - BuzzsproutEvernoteEpisodes & Articles Mentioned:Ep 1 - 4 Steps to Setting...
2020-01-0734 min
Carry On Friends: The Caribbean American ExperienceRest & Restoration requires IntentionSend us a textIn this episode I share my experience of being intentional about rest and restoration. CITE SummitIn celebration of National Caribbean American Heritage Month CITE (Caribbean’s in Tech and Entrepreneurship) is hosting their 3rd annual celebration. This year we will be hosting a one-day immersive experience called CITE Summit in NYC on June 8th.Purchase your ticket on Eventbrite and use coupon code "Kerry" to get 20% off your ticket. Visit citesummit.com for more details.
2019-05-2813 min
Carry On Friends: The Caribbean American ExperienceBeing Caribbean in Tech with Georgie-Ann Getton McKoy & Malcolm PaulSend us a textGeorgie-Ann Getton McKoy is the founder of CITE Collective, Illicit Mind and Malcolm Paul is a product manager and full stack developer. Both are Caribbean Americans in Tech and in this episode we discuss: The importance and benefits of community Being a Caribbean in Tech. Challenges being Caribbean in Tech.Building and maintaining connections Submit Questions - http://www.carryonfriends.com/askkerryEmail: hello@carryonfriends.com Text: 347-875-0531On Social @carryonfriends -
2018-05-0817 min
Carry On Friends: The Caribbean American ExperienceBONUS: Believe in those who Believe in YouSend us a textA bonus episode made from spilled over energy/excitement from recording a forthcoming interview with Judithe Registre of inclusivus.orgAfter a Saturday morning of back to back recordings both of which were high energy and inspiring, Kerry-Ann had so much energy left over that she had to record this bonus episode. She has been writing a book that she decided to put on hold but wanted to share an overview of the chapters aka "principles" called "Believe In Those Who Believe In You." The interview with Judithe is the latest...
2018-05-0110 min
Carry On Friends: The Caribbean American ExperienceCareer Change - How to Transition into a New IndustrySend us a textKerry-Ann shares her experience transitioning out of the legal industry after 16 years and provides tips on transitioning into a new career by switching industry.Plus new segment called "Money Changer."Episodes mentioned:Take Charge of Your Professional DevelopmentThe Importance of Self-Care in Your Career GrowthMaking Worthwhile Connections (Paul Brunson)Submit Questions - http://www.carryonfriends.com/askkerryEmail: hello@carryonfriends.com Text: 347-875-0531On Social @carryonfriends -
2018-04-2441 min
Carry On Friends: The Caribbean American ExperienceBeing Caribbean American in the Workplace with AlysiaSimone and Deanna DyschickSend us a textAlysiaSimone of the Caribbean American culture blog, Rewind And Come Again; and Deanna Dyschick, Soca party blogger at Dyschick, join Kerry-Ann for a conversation on Being Caribbean American in the Workplace. Do your coworkers know that you're Caribbean American? If yes, how did they know? If no, why not?The ladies share their responses and discuss stereotypes, heating up lunch in the office, office politics and more. Submit Questions - http://www.carryonfriends.com/submit-your-questions/ On Soci...
2018-03-2752 min
Carry On Friends: The Caribbean American ExperienceCelebration + UpdatesSend us a textCarry On Friends The Caribbean American Podcast celebrates Women's History month and all the Lioness' On The Rise. In addition, Kerry-Ann welcomes a new addition to her family as well as to the Carry On Friends Team. Listen for more details and updates including ways to get your questions submitted and answered on the show. Carry On Friends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the...
2018-03-1310 min