Shows
Carry On Friends: The Caribbean American ExperienceRead & Carry On: Unpacking Honeysuckle & BoneSend us a textIn this Read and Carry On edition of Carry On Friends, I am joined by writer Nicole Dubois and comedian and creative Onicia Muller to talk about Honeysuckle and Bone by Trisha Tobias. It is a YA novel set between New York and Jamaica, filled with puppy, politics and class, but also with very real questions about identity, social media and what we do and do not tell our children. Spoiler Alert: There are some spoilers but we kept it light.Connect w...
2026-01-2048 min
Carry On Friends: The Caribbean American ExperienceHurricane Melissa: Stories from the Diaspora and the Cultural Anchors That Hold UsSend us a textWhen Hurricane Melissa struck Jamaica, the impact rippled far beyond the island. This episode explores “the middle place” — that emotional space between home and abroad — through the voices of Caribbean people across the diaspora.Through Lens 3 of the Caribbean Diaspora Experience Model (CDEM): Cultural Anchors, Kerry-Ann reflects on how faith, music, sayings, and pride keep us grounded in times of uncertainty and loss.Episode Highlights:The emotional toll of watching home in crisis while abroadFinding strength through cultural anchors: music, prayer, proverbs, and national prideDia...
2025-11-1134 min
The Soulful Pause with Kerry-Ann AmisseThe Pause That HealsIn this guided pause, Kerry-Ann invites you to experience the healing power of slowing down. Through intentional breathing and simple presence, you’ll discover how the smallest pause can open space for clarity, calm, and inner freedom.With each breath, you’re reminded that pausing isn’t about escaping your feelings — it’s about meeting them with grace. By choosing presence, you are choosing peace.What you’ll experience in this pause:A grounding breath practice to return to calmA reminder that the pause is sacred — the space where freedom livesA...
2025-10-0502 min
Carry On Friends: The Caribbean American ExperienceCaribbean Cultural Identity at Work: A Hidden Leadership AdvantageSend us a textCaribbean-American women are leaders—but do our workplaces recognize that? In this episode, Dr. Kerry Mitchell Brown joins me to unpack how cultural identity is a leadership strength. From code-switching to radical self-care, we explore what it means to lead boldly, confidently, and Caribbean.Takeaways:Cultural identity is not a weakness—it’s a strategic advantage.Workplace narratives can be rewritten through self-awareness and storytelling.Radical self-care is essential for sustainability and impact.Leadership doesn’t require a title—it’s about influence and clarity of purpose.You can’t do it...
2025-06-2449 min
Carry On Friends: The Caribbean American ExperienceRead & Carry On: A Jamaican-American Memoir of MS, Divorce & IdentitySend us a textWhat happens when life hits you with multiple life-altering challenges at once? For Nicole Dubois, it was the catalyst for a profound journey of healing, self-discovery, and ultimately, sharing her story with the world.Nicole's memoir "Unparalyzed" began during a solo trip to Greece—a journey she took after leaving a note on the refrigerator for her husband of 17 years announcing her decision to divorce. Standing atop the Acropolis in Athens, feeling both literally and metaphorically on top of the world, she experienced a moment of clarity that would change everything. Fa...
2025-04-2931 min
Carry On Friends: The Caribbean American ExperienceSupport the Caribbean Year-Round: Giving Before, During & After Disaster StrikesSend us a textIn this episode, Anthea McLaughlin from the Caribbean Philanthropic Alliance helps to reshape our understanding of disaster relief and philanthropy across the Caribbean's 22 nations. Together they explore how strategic, year-round support builds stronger communities that can withstand increasingly severe climate events.Caribbean philanthropy isn't just for wealthy donors but is deeply embedded in community practicesThe disaster cycle requires attention before, during and after hurricanes through mitigation, preparation and recoveryOrganizations like CDEMA coordinate regional disaster response while civil society organizations implement on the groundWomen are particularly vulnerable during disasters yet lead many community...
2025-04-1545 min
Carry On Friends: The Caribbean American ExperienceCelebrating a Decade: Thank you for 10 Years of Carry On Friends!Send us a textThis episode celebrates a major milestone - ten years of Carry On Friends! Thank you for your support over the years. I will be celebrating the milestone all year long and would love to hear from you. Which episodes are your favorite, or who is your favorite guest?Your stories and reflections will be featured throughout the year, so don't hesitate to share. As we commemorate ten years, it's your support and engagement that truly make this podcast a thriving community.Looking ahead, get ready for the After...
2025-01-1303 min
Carry On Friends: The Caribbean American ExperienceIntroducing The Carry On Friends Membership: Your Space for Culture, Connection & ContributionSend us a textAs we prepare for 2025, I'm excited to unveil a major milestone— January 13, 2025 will be the 10th anniversary of the launch of the Carry On Friends Podcast! 🎉In celebration of the 10th anniversary of the podcast and looking to the future, I am excited to announce the birth of the Carry On Friends membership community! The Carry On Friends Community of Friends Membership will launch on January 13, 2025. This new membership community is designed to bring together passionate individuals who value culture, connection, and meaningful contribution.In this b...
2024-12-2609 min
Carry On Friends: The Caribbean American ExperienceReflecting on Carry On Friends: The Journey, Community, and GratitudeSend us a textCarry On Friends has been a journey! As the host, I've sometimes felt the weight of creation on my shoulders, balancing life's incessant demands with crafting meaningful content for you, the listeners. In today's heartfelt reflection, I unwrap the struggles and triumphs of this journey. A pivotal conversation with Helena, better known as ThatNurseCanCook, shed new light on the beauty of every interaction, leading to a profound shift in how I view our community's connection. I'll share the candid thoughts that almost led me to hang up the mic, and the clarity that...
2024-04-3021 min
Reels & RiddimsIntroducing Reels & RiddimsSend us a textWelcome to Reels & Riddims a new podcast brought to you by Carry On Friends in partnership with Style & Vibes and Breadfruit Media. Reels & Riddims is hosted by Kerry-Ann and Mikelah. Each episode, they offer their candid reviews and reactions to what they're watching on TV, Streaming, Movies or Live Entertainment/Concerts - especially those that have strong Caribbean stories and characters. Tune in for candid discussion between friends about reels and riddims. Connect with us: @reelsandriddims on Instagram Website | YouTube A...
2023-11-0100 minCarry On Friends: The Caribbean American ExperienceMid-Year Check-in: Reflections & Looking AheadSend us a textAs we hit the mid-year mark, let's take a moment to reflect on the journey of Carry On Friends thus far. Beginning with the listener takeover series with Kemoy, navigating through Ingrid's business lessons, Keisha's financial wisdom, and Anthony's intriguing tour tales, we've journeyed far and wide. But we're not stopping here - with the debut of our episodes on YouTube, we're ready to scale new heights!The heart of Carry On Friends is its community - a group that believes in sharing experiences and extending support. We've weathered challenges together...
2023-07-0410 minCarry On Friends: The Caribbean American ExperienceListener Takeover Part 2Send us a textWelcome to part 2 of our 2 part listener take over series with Kemoy Kayan, one of our most engaged and active listeners of the Carry On Friends podcast. To mark an incredible milestone 10 year anniversary for Carry On Friends - the website, I wanted to do something special. So I invited Kemoy to join me in the host's chair and interview me on the show. It was truly memorable experience to have Kemoy ask me questions about the adventure creating Carry On Friends and I'm sure you will be just as inspired by her...
2023-01-171h 01
Voice Note StoriesFeeling GoodThis is not medical advice. Any information given here is strictly for entertainment purposes only. Please consult your medical professional for any advice. Any action you decide to take, based on what you hear in this episode is your responsibility.
2022-08-2900 minVoice Note StoriesFling EverythingThis is not medical advice. Any information given here is strictly for entertainment purposes only. Please consult your medical professional for any advice. Any action you decide to take, based on what you hear in this episode is your responsibility.
2022-08-2601 minVoice Note StoriesDon't Mash Up You SelfThis is not medical advice. Any information given here is strictly for entertainment purposes only. Please consult your medical professional for any advice. Any action you decide to take, based on what you hear in this episode is your responsibility.
2022-08-2600 minVoice Note StoriesAh Kick LikeThis is not medical advice. Any information given here is strictly for entertainment purposes only. Please consult your medical professional for any advice. Any action you decide to take, based on what you hear in this episode is your responsibility.
2022-08-2600 minVoice Note StoriesKung Fu FightingThis is not medical advice. Any information given here is strictly for entertainment purposes only. Please consult your medical professional for any advice. Any action you decide to take, based on what you hear in this episode is your responsibility.
2022-08-2601 minVoice Note StoriesMash UpThis is not medical advice. Any information given here is strictly for entertainment purposes only. Please consult your medical professional for any advice. Any action you decide to take, based on what you hear in this episode is your responsibility.
2022-08-2600 minVoice Note StoriesHalls & PlantainThis is not medical advice. Any information given here is strictly for entertainment purposes only. Please consult your medical professional for any advice. Any action you decide to take, based on what you hear in this episode is your responsibility.
2022-08-2601 minVoice Note StoriesCome Off My ChestThis is not medical advice. Any information given here is strictly for entertainment purposes only. Please consult your medical professional for any advice. Any action you decide to take, based on what you hear in this episode is your responsibility.
2022-08-2600 minVoice Note StoriesMommyThis is not medical advice. Any information given here is strictly for entertainment purposes only. Please consult your medical professional for any advice. Any action you decide to take, based on what you hear in this episode is your responsibility.
2022-08-2601 minVoice Note StoriesFeeling WindedThis is not medical advice. Any information given here is strictly for entertainment purposes only. Please consult your medical professional for any advice. Any action you decide to take, based on what you hear in this episode is your responsibility.
2022-08-2600 minVoice Note StoriesLung ExerciseThis is not medical advice. Any information given here is strictly for entertainment purposes only. Please consult your medical professional for any advice. Any action you decide to take, based on what you hear in this episode is your responsibility.
2022-08-2600 minVoice Note StoriesDisclaimerThis is not medical advice. Any information given here is strictly for entertainment purposes only. Please consult your medical professional for any advice. Any action you decide to take, based on what you hear in this episode is your responsibility.
2022-08-2600 minCarry On Friends: The Caribbean American ExperienceJune LightSend us a textIn this episode, Kerry-Ann talks about a step challenge, healthy habits, summer rest and of course Caribbean American Heritage Month. Call To ActionPlease provide your thoughts about Caribbean American Heritage Month by completing this anonymous survey. Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry O...
2022-06-0707 minCarry On Friends: The Caribbean American ExperienceImmigrant with a Dream: Success Against All OddsSend us a textIn this week’s episode, Kerry-Ann chats with Dr. Donna Barrett about her immigration journey to America, the sacrifices she made, and how she has overcome adversity throughout her life. Dr. Donna talks about her faith, education and business and gives tangible advice on how we too can move past challenges we face and achieve success.List of resources mentioned in the episode:Books:Believe: A Tenacious Journey of Achieving A Life of Purpose!Devotionals From Women To Women: To Encourage, Inspire And...
2022-04-2643 minCarry On Friends: The Caribbean American ExperienceLeading with Culture - The PreludeSend us a textFor years the Carry On Friends Podcast is where we discuss the duality of the Caribbean Americans experience. This episode is a prelude to a longer discussion to explore leading with culture/cultural identity. Specifically in the area of business.Call to ActionPlease provide your feedback on leading with culture. Donate Today to Support Carry On Friends Subscribe to the Newsletter Support How to Support Carry On Friends...
2022-04-1210 minCarry On Friends: The Caribbean American ExperienceLife Ch-ch-ch-ch-ChangesSend us a textLife can be a bumpy ride, but that doesn't mean you have to do it alone. In this episode, Kerry-Ann and Chris check in with the audience about what's been going on their lives - including some surprising changes made by these life events! They talk about how these events have impacted them as well as what resources or methods they use for coping. They also share advice for those who are struggling or know someone else dealing through tough times.Life may seem chaotic sometimes—but there’s always hope....
2022-03-1544 minCarry On Friends: The Caribbean American ExperienceLet's Talk, Digital Money, Crypto & NFTsSend us a textIt seems like everyone is talking about it. You know cryptocurrency, bitcoin, NFTs, digital money. But what are they? What do we need to know?In this episode, Dalan Vanterpool chats with Kerry-Ann to discuss the basics. Take a listen.Donate Today to Support Carry On FriendsConnect with Dalan - Instagram | Twitter | Website Connect with @carryonfriends - Twitter | Instagram | ...
2022-03-0149 minCarry On Friends: The Caribbean American ExperienceBuilding Connections & Leveraging Your Peer NetworkSend us a textInsufficient networking and opportunities to create worthwhile and meaningful connections has been a big challenge for Caribbean Americans and people of color generally. Now in COVID world with more remote work roles, it's even more important to build our networks. In this episode, Kerry-Ann shares one of her experiences that lead her to re-evaluate and loosen the cultural trope of being heads down at work. Donate Today to Support Carry On FriendsConnect with @carryonfriends - Twitter | ...
2022-02-1525 minCarry On Friends: The Caribbean American ExperienceCaribbean Dual Citizenship & Moving to the CaribbeanSend us a textIn this week’s episode, Kerry-Ann talks with Ursula Barzey of Montserrat heritage on Caribbean citizenship and moving back to the Caribbean.Ursula explains how Caribbean citizenship by investment programs work, and gives key advice on how to move to the Caribbean successfully.Through this discussion, listeners are encouraged to consider obtaining a Caribbean passport for its current and future value.Donate Today to Support Carry On FriendsConnect with guest: Connect with Ursula: Instagram | T...
2022-02-0139 minCarry On Friends: The Caribbean American ExperienceGrowing Your Career with the Happy Career FormulaSend us a textIn this week’s episode, Kerry-Ann chats about the Happy Career Formula with Jette Stubbs, a career and business coach.Jette tells her story of unemployment and the journey to career success. She debunks common success myths and teaches proactive approaches to building a career and creating the life you enjoy. Grab the Carry On Friends Ideal Job WorksheetConnect with guest: Connect with Jette: Instagram | Website Connect with @carryonfriends -
2022-01-1842 minCarry On Friends: The Caribbean American ExperienceNew Year PerspectivesSend us a textAre you excited about the New Year or are you apprehensive? In this episode, Kerry-Ann and Chris kick off the 2022 season with their feelings about what the New Year brings and how their experiences in 2021 has shaped their initial views of the new year. At the end of the episode, one will have a transformation and we hope you'll have one too.Donate Today to Support Carry On FriendsConnect with Chris Williams - Twitter | ...
2022-01-0430 minCarry On Friends: The Caribbean American ExperienceThe Results Are In!Send us a textHave you ever wondered what our listeners think about the show?We’re excited to share with you some of the results from our May audience survey and focus group. The results have influence recent episodes topics (Dual Citizenship) and future topics. Listen as we go over some of the results and share with you.Listen to Kerry-Ann and Chris discuss how they will use this information to make the Carry On Friends Podcast even better.Didn't get a chance to provide your feedback? Here's a quick wa...
2021-11-0935 minCarry On Friends: The Caribbean American ExperienceSummer Time & Self-CareSend us a textIn this episode, Kerry-Ann shares reflections on what self-care looks like during the summer and yes, during a pandemic. Plus Kerry-Ann looks back at an earlier episode Rest & Restoration to determine if the principles in that episode is still applicable.Check out Strictly Facts - The History behind CarnivalBridge To U featuring Terri Karelle-ReidConnect with @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating an...
2021-08-0316 minCarry On Friends: The Caribbean American ExperienceThe Friendship EpisodeSend us a textIn our latest episode, Kerry-Ann and Chris talk with Clive Williams and Mikelah Rose on friendships. Mr. Williams explains that in friendships you not only go through good and bad times, but you must also face them together. In addition to poor communication, misunderstandings and inconsideration, Mr. Williams pointed to the fact that friendships typically dissipate due to promises not kept and expectations not met.But, though challenges in friendships are often inevitable, reconciliation is usually possible.Through this discussion, the audience is encouraged not to...
2021-07-2058 minCarry On Friends: The Caribbean American ExperienceIntentional Parenting for a Different GenerationSend us a textHailing from the small beautiful island of St. Croix in the U.S. Virgin Islands, Dr. Anne-Louise Lockhart is pediatric psychologist, author, parent coach speaker and business owner of a thriving practice in San Antonio, TX: A New Day Pediatric Psychology, PLLC. She is Board Certified in Clinical Child, and Adolescent Psychology.In this episode Kerry-Ann and Chris chat with Dr. Ann Louise Lockhart about parenting during a pandemic and how important it is, especially for West African and Caribbean people, to intentionally parent their children based on this generation and...
2021-04-2752 minCarry On Friends: The Caribbean American ExperienceInterviewing Kerry-AnnSend us a textIn this bonus episode - Christopher Williams flips roles to be a guest host on the podcast. Today he is interviewing the regular host and founder of Carry On Friends, Kerry-Ann.Tune in and listen to Kerry-Ann being in the guest chair of her own show. Connect with @carryonfriends - Twitter | Instagram | FacebookConnect with Chris Williams - Twitter | Instagram | Linkedin
2021-03-091h 04Carry On Friends: The Caribbean American ExperienceOne for the books!Send us a textGet the Carry On Friends JournalThis one is definitely for the books...a history making milestone year. The start of 2020 the was filled with high hopes of an amazing year. For me, the year started off with the podcast’s 5 year anniversary celebration - a milestone worth celebrating and shouting from the mountain tops. With 3 weeks left in the year, I'm taking the next couple weeks off. But no worries - the podcast will be back in January. You can also catch up on episodes that you've missed incl...
2020-12-0832 minCarry On Friends: The Caribbean American ExperienceDis Too Much!Send us a textWhat happens when a lot of things are coming your way? Death, life changes, job changes all the changes? In this episode I share some personal stories during a very difficult period in my life and the lessons I've learned from that period of time.Get the Carry On Friends JournalConnect with @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in...
2020-09-0139 minCarry On Friends: The Caribbean American ExperienceHow To Bounce Back from SetbacksSend us a textBorn in Antigua and raised in St. Thomas, U.S. Virgin Islands., Michael K. Jackson is an inspirational speaker, trainer, and author with an expertise in the area of emotional resilience and well-being. Since losing his father during Hurricane Maria in 2017 when the storm hit St. Thomas as a Category 5 hurricane, Michael has been on a mission to empower purpose-driven leaders, business professionals, and entrepreneurs to bounce back from setbacks and "build back stronger" from adversity. In this episode, Michael shares stories of how he bounced back from setbacks. After reflecting o...
2020-08-1842 minCarry On Friends: The Caribbean American ExperienceLifting as She Climbs: An Immigrant's JourneySend us a textJackie Glenn "hails from the sunny island of Jamaica." She is also the author of Lift As I Climb – An Immigrant Girl’s Journey Through Corporate America, her instructional biography of how she employed her ten self-created gems to provide guidance through her journey from a Nanny to Vice President & Chief Diversity officer at Dell EMC overseeing a workforce of 60,000 employees around the world. Jackie is now the founder and CEO of Glenn Diversity Inclusion & HR Solutions.Today Jackie joins me for a lively conversation about her journey from Jamaica to the...
2020-08-0451 minCarry On Friends: The Caribbean American ExperienceMastering ReinventionSend us a textIn this episode I chat with the energetic entrepreneur and first generation Jamaican American, Jessica Sinclair. Jessica created Sinclair Master of Ceremonies Inc, the umbrella under which she provides MC services and in addition to on-air hosting and voice overs. A skill she developed as a result of her parents' legendary basement parties. In addition to all of this she is a full-time Registered Nurse. Tune in to our chat about all the things including what keeps her going, how she manages imposter syndrome and her number one networking...
2020-07-2133 minCarry On Friends: The Caribbean American ExperienceThere's Still Epicness to UnleashSend us a textEvery now and then we re-read books or watch a good movie over and over. A podcast is no different. In this brief episode, I talk about an episode with Felicia Hatcher worth re-listening to because after everything that has happened so far - it's important to be reminded that we all have epicness to unleash. Listen to Unleash Your Epicness with Felicia Hatcher. Shop Carry On FriendsOn Social @carryonfriends - Twitter |
2020-07-0707 minCarry On Friends: The Caribbean American ExperienceThe Journey of a Change MakerSend us a textIn this episode I chat and laugh with Camir Ricketts about his journey from Jamaica, Atlanta to New York and all the work he is doing now.Camir is a PhD candidate in Computational Biology and Medicine at Weill Cornell Medicine in New York where studies cancer genomics. He is also the founder of the MindsOf Initiative which launched their ‘Minds Of Jamaica’ mentorship platform in 2019. Minds Of Jamaica provides access to career mentorship for Jamaicans across the island. Camir is also recipient of the Prime Minister Jamaica’s Youth...
2020-06-2351 minCarry On Friends: The Caribbean American ExperienceSolidaritySend us a textIn this episode of the podcast Alexandria Miller, a PHD Student at Brown University joins me to discuss the legacy of Caribbean Americans in Civil Rights and the importance of continuing our participation for equal rights.Whether you protest, conduct voter drive, encourage friends, family and neighbors to complete the menus or serve in office - we experience blackness in America together and we must do our part. In the words of Black Uhuru's "Solidarity!" Connect with Alexandria - Instagram | Twitter Participate:
2020-06-0930 minCarry On Friends: The Caribbean American ExperienceUnschooling & Self-Directed Education with Akilah S. RichardsSend us a textJamaican Akilah Richards hosts Fare of the Free Child, a lifestyle and parenting podcast about the connection between liberation, learning, and parenting, particularly among BIPOC (Black Indigenous, People of Color) communities.In this episode, Akilah shares her journey from the traditional Caribbean perspective on school to Unschooling & Self-Directed Education. We also discuss school wounds and my openness to explore self-directed education as an option for my son. Connect with Akilah - Website | Instagram | TwitterResources mentioned in the episode:Fare of the Free...
2020-05-261h 05Carry On Friends: The Caribbean American ExperiencePeace in a Pandemic: Figuring out What Works for You.Send us a textIn this episode, Jamaican born Board-Certified Family Medicine Physician, Dr. Jay-Sheree Allen and Shawna Marie Aarons-Cooke, LCSW-R, a native New Yorker of Jamaican heritage discuss mental wellness during the pandemic. Specifically we discuss:What does mental health look like now in COVID-19Stress and anxiety triggers to the bodyHow to take care of our bodiesMental wellness and coping strategies for parents & kids at home.Connect with Dr. Jay-Sheree - InstagramConnect with Shawna-Marie - InstagramShop Carry On FriendsOn Social @carryonfriends...
2020-05-1243 minCarry On Friends: The Caribbean American ExperienceLiving a Life of ServiceSend us a textIn this episode I chat with Nadia Theodore, Consul General of Canada in Atlanta. We talk about her dream of being in service and her journey to fulfilling the goal of a life of service. We also discuss:Staying open to opportunities that don't look exactly like the dream.Navigating social media in public role.Keeping connected to culture.Episode Sponsored by: Alaila-Lee's Island Drinks. Use coupon code: carryonfriends to get 10% off your online order. Shop Carry On Friends
2020-04-2847 minCarry On Friends: The Caribbean American ExperienceThe New Reality - A Candid Conversation Among FriendsSend us a textIn this episode of the podcast, I am joined by friends, sistrens and collaborators - Mikelah Rose of Style & Vibes and Rachel Osbourne of Isle and Indies. We talk about:How we're coping with the reality of living, working and schooling from home while social distancing.The kids aren't really ok.Productivity is self defined.Delayed projects, shows.The future of work, business and value at work. Episode Sponsored by: Alaila-Lee's Island Drinks. Use coupon code: carryonfriends to get 10% off your online order.
2020-04-151h 04Carry On Friends: The Caribbean American ExperienceYou Good?Send us a textAre you good? How are you coping during the COVID-19 pandemic? This is a quick episode to check in with you. I've been labeled the hand washing police at home. In addition to being diligent about clean hands and avoiding touching my face. I share some things that I'm being intentional about when it comes to my mental and emotional well being including books. Get lost in a good book or two. Here's 5 Must Read Fiction Books by Caribbean American WomenShop Carry On Friends
2020-03-3110 minCarry On Friends: The Caribbean American ExperienceCaribbean Americans share tips on Working From HomeSend us a textThe spread of COVID-19 has enabled more people to work from home and in other cases figure out how to work from home with kids also learning from home. In this episode, some friends and I share tips on working from home in 5 categories:MindsetWorkspaceProductivityChildrenDistractions and Health & WellnessContributors in this episode include:Tiffany YardeMikelah RoseJoanne AntoineChristopher WilliamsShop Carry On Friends On Social @carryonfriends - Twitter | Instagram | Fa...
2020-03-1730 minCarry On Friends: The Caribbean American ExperienceWorkshop + CensusSend us a textCarry On Friends Upcoming EventHow to Leverage Your Caribbean Heritage with Confidence at Work - April 4th, 10am-2pm in Brooklyn, NY. Promo Code: CGB20. Get tickets today!The CensusMarch 12th is when the Census Bureau will begin to send out communications on how to complete the Census. It's important that EVERYONE gets count regardless of your immigration status. The following resources explain what the Census is and why it's important. They answer questions about...
2020-03-0310 minCarry On Friends: The Caribbean American ExperienceUnleash Your EpicnessSend us a textFelecia Hatcher-Pearson is the Co-Founder Blacktech Week & Code Fever. She is on a mission to rid communities of innovation deserts by working with community leaders and government officials to create inclusive and diverse tech/startup ecosystems. In this episode Felicia shares the lessons that she has learned on her journey - particularly regarding imposter syndrome and how we can unleash our epicness by understanding our zone of genius.Connect with Felecia on - Instagram | TwitterCarry On Friends Upcoming EventApril 4th...
2020-02-1849 minCarry On Friends: The Caribbean American ExperienceBecoming Confidently Caribbean at WorkSend us a textMonique Russell is a Bahamian American International Teacher, and Executive Communications Coach based in Atlanta, GA where she teaches effective communication strategies. In this episode I chat it up with Monique Russell on becoming Confidently Caribbean at Work. We discuss the age old question "do you share your culture at work?" Why you should share your culture and how it can be beneficial? WorkshopMonique and I will be co-faciliating a workshop on April 4th in Brooklyn, NY called Confidently Caribbean at Work...
2020-02-0455 minCarry On Friends: The Caribbean American ExperienceStarting the Year off Right + Carry On Friends turns 5!Send us a textCarry On Friends is kicking off 2020 with favorites episodes and articles for setting the tone for a great year. IN addition, Carry On Friends is celebrating 5 years of podcasting. Listen as Kerry-Ann shares what's next including why she started Breadfruit Media and Caribbean Podcast Directory.Links Mentioned:Suggest a guestSupport via Glow.fm/carryonfriendsCarry On Friends JournalCarry On Friends T-Shirts & SweatersSign up for the NewsletterVideo: 30 Things About MePodcast Host - BuzzsproutEvernoteEpisodes & Articles Mentioned:Ep 1 - 4 Steps to Setting...
2020-01-0734 min
Carry On Friends: The Caribbean American ExperienceClear Communication Starts with Self-AwarenessSend us a textBahamian American Monique Russell MSC is an International Teacher, and Executive Communications Coach based in Atlanta, GA where she teaches effective communication strategies. Monique believes that knowing how to communicate confidently begins from the inside. Resources:The Carry On Friends Journal Giveaway (The first 4 people to email hello@carryonfriends.com will get one of the journals)DiSC AssessmentCOF Episode 117: Understand who You are to develop Confidence. Key takeaways: Start where you can get in to start developing your emotional intelligence, buil...
2019-10-1556 min
Carry On Friends: The Caribbean American ExperienceCaribbean Dance Moves, Choreography and the LawSend us a textIn this episode Haitian American entertainment lawyer and dance law commentator Merlyne Jean-Louis Esq. and Mikelah Rose of Style & Vibes discuss what U.S. law protects and doesn't protect when it comes to Caribbean Choreography or Dance moves. Support Carry On FriendsShop Carry On Friends On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and rev...
2019-10-0133 min
Carry On Friends: The Caribbean American ExperienceA Necessary Check-inSend us a textWe’re about to hit the 4th quarter of 2019 and I wanted to do this check-in before the year ends because we’ve covered a lot of important content the last couple months. Mentioned in this episode:Support Carry On FriendsI'm pleased to announce that you can now donate to Carry On Friends whether one-time or monthly. Donations can be made via glow.fm/carryonfriendsOur popular T-shirts can also be purchased at carryonfriends.com/shop
2019-09-1714 min
Carry On Friends: The Caribbean American ExperienceSuccess is a Long GameSend us a textSuccess is a long game that requires you to show up regularly and consistently over time. How do you do this? Listen to this episode to find out 4 ways to stay in the long game. Mentioned in episodeMark Anthony Hill interview part 2 - Submit questionsBklyn Caribbean Lit Fest (Sept 6-8) - www.bklyncbeanlitfest.com Support Carry On FriendsShop Carry On Friends On Social @carryonfriends - Twitter |
2019-08-2026 min
Carry On Friends: The Caribbean American ExperienceUnderstand Who You Are to Develop ConfidenceSend us a textMark Anthony Hill is a Jamaican high school soccer phenom, former Jamaican Bobsledder turned prolific artist.In this episode I talk with Mark about his:Artwork, including his recent collection commemorating the 100 year anniversary of the Harlem Renaissance. Transition from soccer star, to bobsledder to artist We also talked about:Understanding of self to uncover the creative side within and most importantly to develop confidenceParenting and how he parents differently from what traditional Jamaican culture says should be done. (Note, after we recorded the interview, this ar...
2019-08-061h 13
Carry On Friends: The Caribbean American ExperienceFollow Yuh Mind (Follow Your Instincts)Send us a textHow many times have you thought to yourself or said out loud “I should've followed my mind!”Our Instincts give us clues all the time. but why don’t we do it more often?When it comes to following yuh mind, it takes bravery, courage, practice, trust, conviction and vulnerability. This episode was inspired by my interview on the podcast "This Woman Can Interview Janice Sutherland". Support Carry On FriendsShop Carry On Friends...
2019-07-0925 min
Carry On Friends: The Caribbean American ExperienceRest & Restoration requires IntentionSend us a textIn this episode I share my experience of being intentional about rest and restoration. CITE SummitIn celebration of National Caribbean American Heritage Month CITE (Caribbean’s in Tech and Entrepreneurship) is hosting their 3rd annual celebration. This year we will be hosting a one-day immersive experience called CITE Summit in NYC on June 8th.Purchase your ticket on Eventbrite and use coupon code "Kerry" to get 20% off your ticket. Visit citesummit.com for more details.
2019-05-2813 min
Carry On Friends: The Caribbean American Experience2019 TrailerSend us a textWhat is Carry On Friends?Carry On is a reference to "take with you, to continue to live, work, have fun or whatever you're doing. When you add "Friends" it refers to a way of life, a support system that understands the duality of the Caribbean American Experience. Over the last couple years, Caribbean Americans have shared their stories and perspectives on a variety of topics. Former guests include: Paul C. Brunson Jesse Owens II Lisandra Rickards Sharine Taylor Melissa Noel Kirk Anthony Hamilton Ravi RamkeesoonJoin us for a...
2019-01-0105 min
Carry On Friends: The Caribbean American ExperienceRead & Carry OnSend us a textIt’s the summer and it’s a good time to talk about taking a break. Do you have plans to unwind? I love Caribbean literature and that's why I'm getting lost in these 3 recommended books for summer. A House for Mr. Biswas by V.S. NaipaulFingerprints of Previous Owners by Rebecca EntelHow to Love a Jamaican by Alexia Arthurs Join us for our summer reading list. Submit Questions or Suggest Topicshttp://www.c...
2018-07-1715 min
Carry On Friends: The Caribbean American ExperienceBeing Caribbean in Tech with Georgie-Ann Getton McKoy & Malcolm PaulSend us a textGeorgie-Ann Getton McKoy is the founder of CITE Collective, Illicit Mind and Malcolm Paul is a product manager and full stack developer. Both are Caribbean Americans in Tech and in this episode we discuss: The importance and benefits of community Being a Caribbean in Tech. Challenges being Caribbean in Tech.Building and maintaining connections Submit Questions - http://www.carryonfriends.com/askkerryEmail: hello@carryonfriends.com Text: 347-875-0531On Social @carryonfriends -
2018-05-0817 min
Carry On Friends: The Caribbean American ExperienceBONUS: Believe in those who Believe in YouSend us a textA bonus episode made from spilled over energy/excitement from recording a forthcoming interview with Judithe Registre of inclusivus.orgAfter a Saturday morning of back to back recordings both of which were high energy and inspiring, Kerry-Ann had so much energy left over that she had to record this bonus episode. She has been writing a book that she decided to put on hold but wanted to share an overview of the chapters aka "principles" called "Believe In Those Who Believe In You." The interview with Judithe is the latest...
2018-05-0110 min
Carry On Friends: The Caribbean American ExperienceCareer Change - How to Transition into a New IndustrySend us a textKerry-Ann shares her experience transitioning out of the legal industry after 16 years and provides tips on transitioning into a new career by switching industry.Plus new segment called "Money Changer."Episodes mentioned:Take Charge of Your Professional DevelopmentThe Importance of Self-Care in Your Career GrowthMaking Worthwhile Connections (Paul Brunson)Submit Questions - http://www.carryonfriends.com/askkerryEmail: hello@carryonfriends.com Text: 347-875-0531On Social @carryonfriends -
2018-04-2441 min
Carry On Friends: The Caribbean American ExperienceBeing Caribbean American in the Workplace with AlysiaSimone and Deanna DyschickSend us a textAlysiaSimone of the Caribbean American culture blog, Rewind And Come Again; and Deanna Dyschick, Soca party blogger at Dyschick, join Kerry-Ann for a conversation on Being Caribbean American in the Workplace. Do your coworkers know that you're Caribbean American? If yes, how did they know? If no, why not?The ladies share their responses and discuss stereotypes, heating up lunch in the office, office politics and more. Submit Questions - http://www.carryonfriends.com/submit-your-questions/ On Soci...
2018-03-2752 min
Carry On Friends: The Caribbean American ExperienceCelebration + UpdatesSend us a textCarry On Friends The Caribbean American Podcast celebrates Women's History month and all the Lioness' On The Rise. In addition, Kerry-Ann welcomes a new addition to her family as well as to the Carry On Friends Team. Listen for more details and updates including ways to get your questions submitted and answered on the show. Carry On Friends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the...
2018-03-1310 min
Carry On Friends: The Caribbean American ExperienceNew Year: Get Your Questions InSend us a textWelcome to another exciting New Year of Carry On Friends The Caribbean American Podcast.This episode reviews the various way you can submit questions to be read and answered on the show.Here are 5 ways to get your questions submitted and answered on the show:General questions for me or topic based can be submitted at: carryonfriends.com/askkerry Questions for upcoming guests - I will ask subscribers to submit questions for an upcoming guest or a potential topic we’re considering for the show. If you're not alre...
2018-01-0207 min
Carry On Friends: The Caribbean American ExperienceTake Charge of Your Professional DevelopmentSend us a textProfessional Development is our individual responsibility because we are in control of our careers. Why? because learning is necessary for survival not only naturally but professionally.In this episode, Kerry-Ann discusses:Six (6) different types of professional developmentHow (and why) to take advantage of your company's professional development program.What to do when your company does not have a professional development program.Resources mentioned in this episode:LinkedIn Learning (Lynda)CourseraEDx (by MIT)UdemySCOREAmerican Heart Association Join the convo online using #cofpodcast
2017-11-0725 min