Shows
BIRTH LIKE A MAMMAL™Episode 20: Dads and Doulas and Birth with Keturah PawlikIn episode 20 of the Birth Like a Mammal™ podcast, Lindsay sits down with Keturah Pawlik. Keturah is a doula and Mother of six. Originally from New York, she now lives in West Palm Beach with her family. Keturah believes in the power of storytelling and in sharing our wisdoms with others, offering a new perspective or lending our strength when it’s needed most.In this episode, Keturah and Lindsay dive deep into the crucial support systems for both Mothers and Fathers during pregnancy, birth, and the postpartum period, highlighting the often-neglected emotional needs and horm...2024-10-161h 08
Winging It - With Keturah and FriendsWinging It - With Joanna BahashThis week I’m joined by Joanna Bahash, owner of Mumzees, who is on a mission to support breastfeeding moms during their journey. Joanna shares that Mumzees is a brand for breastfeeding mamas of all different backgrounds and walks of life. Her mission is to make beautiful, high quality breastfeeding gifts to uplift and support breastfeeding mamas. I’m grateful for the conversation we were able to have in celebration of National Breastfeeding Month, highlighting the importance of offering real, tangible support to newly postpartum women and nurturing them through their breastfeeding experience. We also talk about extending grace and offe...2023-10-091h 04Winging It - With Keturah and FriendsWinging It - With Lauren RezaTune into this week’s episode with Lauren Reza, an RN who stepped away from working in hospitals and started her own practice supporting expecting mothers, infants and young children and newly postpartum women. We share a conversation about what motivated Lauren to move away from working in hospitals, some key observations Lauren’s had about the breastfeeding experience, what aspects of her wellness and homeschooling journey look like, and her work with Soul 2 Soil - an immersive education program in South Florida. Lauren’s bio: I am a nurse by trade but after over a decade in hospitals, I steppe...2023-10-021h 06Winging It - With Keturah and FriendsWinging It - With Maele HargettThis week I’m joined by a new friend of the show, Maele Hargett. Maele and I share an amazing conversation about single mom life, finding ways to navigate transition with grace and being kind to yourself. Maele is a native Floridian and self proclaimed “hot mess mom” who generously shares an honest look at her life while raising her amazing daughter. Recently laid off from a long term career in executive recruitment for nonprofits, she has found a renewed passion for discovering who she is and where her passions truly lie.
A strong proponent of making time for yourself withou...2023-09-241h 23Winging It - With Keturah and FriendsWinging It - With Liz SwensonThis week I am joined by Liz Swenson, a phenomenal teacher, mother, artist and author/illustrator of You Got This Mama! From Boobs to Blowouts, a Survival Guide for New Moms. Her new book, Raising Tiny Humans: From Potty Training to Prejudice comes out this spring! We share a lovely conversation about what inspired Liz to create these books. Her desire to share her love and to support new moms is infectious and so needed. Liz is a beautiful, bright, warm soul and her books are sure to illuminate your life on a day where you just need to hear...2023-09-1151 minWinging It - With Keturah and FriendsWinging It - With Erika Simon-AugustynThis week I’m joined by Erika Simon-Augustyn who helps parents create healthy boundaries and limits around screen time with their children focusing on the "power of play" that children need the most in their early childhood. Erika has a background in early childhood education and she shares her love of the Waldorf approach, encouraging children to develop their natural curiosity, talents and ability. We discuss providing children opportunities for free play and creating genuine connection with our families to replace the growing dependence on technology. Many are overwhelmed and feel that they don’t have the time it takes to e...2023-08-151h 30Winging It - With Keturah and FriendsWinging It - With Lindsay AskinsThis week I’m joined by Lindsay Askins, a phenomenal doula and birth photographer, who shares about how her background in mammalian biology informs her belief that women should experience birth, undisturbed. Lindsay also discusses her work in creating the project “Exposing the Silence” of birth trauma from obstetric violence. We talk about her work supporting dads, educating them to be able to confidently support their partners and our mission to provide men safe spaces to share about birth trauma. Lindsay is a professional photographer, home birth and postpartum doula. Educated in Animal Science with a degree from Texas A&M Univ...2023-08-071h 07Winging It - With Keturah and FriendsWinging It - With Abigail CaddyThis week’s episode is joined by Abigail Caddy, an Award winning yacht chef, entrepreneur, Food Network Chopped champion, philanthropist, mother and wife. Abigail is the chef and owner of Curated Caddy, a high end catering company that provides land & sea service. Abby and I talk about how she balances a career that requires heavy travel and a young family. She shares some of the behind scenes chaos and fun while also sharing her uncompromising approach to putting her family first. Abby is a powerhouse who somehow manages to provide the best for her clients and to be present for he...2023-07-311h 02Winging It - With Keturah and FriendsWinging It - With Keturah on Natural BirthThis episode I highlight some key pieces of advice I share with people who are newly pregnant - helping women know that natural births on their terms are totally possible. I’m extraordinarily sensitive to situations that require managed care but I believe that if we want women to move away from fear, the work starts with women continuing to share their birth stories and sharing just how natural birth really is. My journey into birth work initially started with genuinely wanting to support women during their postpartum experience. I felt that women shouldn’t be left to go it alon...2023-07-2421 minWinging It - With Keturah and FriendsGoing Non-Toxic with Shamir CohenThis week we’re joined by Shamir Cohen, owner of Pure Peaceful, a non-toxic home care line founded in Sag Harbor, NY. Shamir brings her holistic wisdom to the table sharing manageable ways to switch to a non-toxic life on any budget. We also talk about the importance of embracing a personal wellness journey and how clean living can impact other areas of your life. Shamir also shares powerful business advice for anyone starting a path into entrepreneurship. You can reach out to Shamir on instagram @pureandpeaceful. You can also shop her home care line at www.pureandpeaceful.com You’re a...2023-07-1759 minWinging It - With Keturah and FriendsWinging It - With Guest Tara GosselinkTara Gosselink, health & fitness coach and owner of Fit Mum Method joined in this week speaking about her realistic approach to fitness, nutrition and some organizational tips for managing life with kids. Tara is a relatable mom who supports women to show up for themselves. Her tone is encouraging and she comes from a place of truly knowing what works and what doesn’t. She can be found on instagram @fitmummethod. She runs 8 week training programs (occur every 8 weeks) and the next one begins on August 14th!2023-07-1053 minWinging It - With Keturah and FriendsWinging It - Episode 2This week’s episode highlights the need for surrounding yourself with people who have the capacity to show up for you. I talk about the importance of being kind to yourself and trying to identify what is a big deal and what isn’t, not overreacting or allowing everything to overwhelm you. Find healthy ways to take back control in the moment and to ground yourself. In the long run, having people show up for you and being able to show up for yourself will encourage to live a balanced life where you don’t feel run down. Wishing you all a...2023-06-2616 minWinging It - With Keturah and FriendsWinging It - Episode 01Introducing my show, Winging It - With Keturah and Friends, a podcast for women and families. As a mom to 6 and a doula I feel it’s important for women to continue to share their stories for women to lean on and create a spirit of sisterhood. I will have guests on the show who will share their experiences and some of the things they’d like to highlight to help you on your journey as a woman and throughout your parenting experience. We’ll also be discussing sustainable family wellness and different tips and tricks we’ve picked up along th...2023-06-1916 min