Shows
Postpartum Is Forever - with Keturah StoltenbergEP.41|DELAYED DEVELOPMENT, BIRTH TRAUMA (IN BABY) & RETAINED REFLEXES|HOW CHIRO CAN HELP YOUR CHILD|AMY RIEDEL, CHIRO, IBCLC, SPINNING BABIES & KINESIOLOGIST PRACTITIONER|POSTPARTUM IS FOREVERIn this episode, I chat with Amy Riedel, an experienced Chiropractor of adults & babies, Spinning Babies Aware Practitioner, Lactation Consultant, Kinesiologist and mother of 3. This episode provides clarity on the role and approach that chiropractic treatments, from a specialised practitioner, can have on babies and children and the benefits that gentle hands-on work can have on improving the developmental stages of the child, especially if there are delays in reaching milestones. It can also facilitate shifts in babies who may be experiencing birth trauma, or birth processing, and subsequent tension in their bodies. Amy reveals...2025-07-1744 min
Postpartum Is Forever - with Keturah StoltenbergEP.40|GENDER DISAPPOINTMENT IS REAL AND REFRAMING INFANT REGRESSION AS PROGRESSION|COURTNEY HAWKINS|NEWBORN, BREASTFEEDING & BABY SLEEP EXPERT|POSTPARTUM IS FOREVERCourtney is a mother of 4 children under the age of six. She is a NICU nurse, IBCLC AND Paediatric Sleep Expert. Courtney is also the proud owner of an APP named Mama Linc (with a C) to give mamas the answers to commonly asked questions and concerns 24/7. Whether you're in the newborn trenches feeling so alone and overwhelmed as a result of the lack of preparation your antenatal classes provided, if you're dealing with cracked nipples, nipple thrush, mastitis, vasospasm, tongue tie or are craving some sleep support but horrified by the sleep...2025-07-0345 min
Postpartum Is Forever - with Keturah StoltenbergEP.39|YOU ARE NOT BROKEN IF YOU CANNOT BREASTFEED|MARLAIN, MOTHER OF 5 BOTTLE-FED CHILDREN|POSTPARTUM IS FOREVER PODCASTToday I chat with mother of 5, Marlain. Marlain describes the individual joys & challenges she faced with the arrival of each baby. Some of the topics include: JaundiceDeath of a father figure at the time of going into labourThe physical pain of perineal damageBreastfeeding difficulties and Too many visitorsMarlain speaks from the heart and is a wise and nurturing women with a lot of compassion for other mothers. This has led to her starting a product-based business named Noosh Noosh, all designed to make the life of a Postpartum mother all t...2025-06-2251 min
Postpartum Is Forever - with Keturah StoltenbergEP.38|SOLO EPISODE|NAVIGATING THE TRANSITION AND MATERNAL EMOTIONS THAT COMES WHEN YOUR CHILD STARTS SCHOOLIn this episode, Keturah Stoltenberg reflects on the emotional journey of parents, particularly mothers, as their children start school. She discusses the mixed feelings of pride, relief, and sadness that accompany this milestone, emphasiSing the often-overlooked emotional transition that mothers experience, known as matrescence. This process involves a continuous evolution of identity as mothers navigate their changing roles alongside their children's growth.TakeawaysStarting school is a significant milestone for both children and parents.Mothers experience a range of emotions during this transition.Matrescence is an ongoing process of becoming a mother.The focus often remains...2025-05-1508 min
Postpartum Is Forever - with Keturah StoltenbergEP.37|DR ELIZA HANNAM|UNDERSTANDING THE SCIENCE BEHIND INFANT SLEEP WITH THE APPROACH OF NEUROPROTECTIVE DEVELOPMENTAL CARE|POSTPARTUM IS FOREVER PODCASTIn this conversation, Eliza, a GP and International Board Certified Lactation Consultant, discusses her expertise in Neuroprotective Developmental Care, an evidence-based practice of working with the biology of our children to understand the ways in which we can support our family. She emphasises the importance of an individualised approach, understanding infant sleep needs, and the significance of co-regulation in parenting. The discussion also addresses common misconceptions about sleep training and the need for flexibility in parenting. In this conversation, we discuss the complexities of baby sleep, addressing common concerns such as early waking, the witching hour, and...2025-05-0154 min
Postpartum Is Forever - with Keturah StoltenbergEP.36 | NATHALIE BIVIANO|RELATIONSHIP COACH | HOW TO UNPACK EXPECTATIONS AND APPROACH RELATIONSHIP CHANGES WITH YOUR PARTNER AFTER KIDS ARRIVE | POSTPARTUM IS FOREVER PODCASTIn this conversation, I sit with Nathalie Biviano, a relationship coach, to explore the complexities of motherhood, the impact of societal and individual expectations on women's roles, and the dynamics of masculine and feminine energies in relationships. It all starts with a Disney depiction she so beautifully the one that romanticises the couple but doesn't guide us on what happens 'after the kiss', or in this case, after the baby is born. Some of the themes we cover are:Resentment, Nat explains three contributing reasons why this feeling is so common, and how...2025-04-171h 03
Postpartum Is Forever - with Keturah StoltenbergEP.35|MY STORY [PART 2]FAILING AS A MOTHER AND WHY THAT'S A LIE|POSTPARTUM IS FOREVER PODCASTIn part two of this series of episodes on my personal motherhood journey, I discuss the feelings that come up in early motherhood, such as feeling as though we are 'failing' as a mother, simply because our baby is not 'behaving' or fitting into the expectation that we had for him/her. In my opinion, even if we are unaware of it, we may believe this story that our role as mothers should be completely consuming and self-sacrificing, leaving us with no time to even think of our own interests, needs and desires. Along with that, we...2025-04-0314 min
Postpartum Is Forever - with Keturah StoltenbergEP.34|JUSTENE CATCHON|AYURVEDIC POSTPARTUM CARE|IT'S NEVER TOO LATE TO WRAP YOUR BELLY AND HOW IT GIVES PHYSICAL AND EMOTIONAL STABILITY|POSTPARTUM IS FOREVERToday, I have a conversation with Justene Catchon, a mother of 3, Naturopath, Ayurvedic Facilitator and all round beautiful woman who cares about the way we practice Postpartum Care. Justene shares her personal experiences from preconception - postpartum and how women are held and supported in Malaysia after birthing a baby. Traditions such as a confinement nanny, massage, belly binding, herbs and specific foods are all normal practices, and the mother is revered for her role in bringing life into the world.In this conversation we delve deeper into the benefits and practice of...2025-03-1838 min
Postpartum Is Forever - with Keturah StoltenbergEP.33 | RIDING THE WAVES AND IF IT DOESN'T FEEL RIGHT, TRUST YOURSELF | MORGANA'S STORY | POSTPARTUM IS FOREVERToday, on the podcast, I speak with a delightful mother named Morgana. Morgana is the mother of three children, currently aged 7, 5, 3.I first met Morgana when she was pregnant with her first baby as she came to see me for pregnancy massages and stayed connected throughout all three of her pregnancy, birth and postpartum experiences. Morgana speaks about the wobbly early days, and why having someone their to just focus their attention on you, as the mother, is vital. She talks to both the joy and the overwhelm and offers a...2024-12-1952 min
Postpartum Is Forever - with Keturah StoltenbergEP.32 | MY STORY [PART 1] BECOMING A MOTHER - THE CHILDHOOD DREAM, PREGNANCY & BIRTH | POSTPARTUM IS FOREVERI really believe that the catalyst for growth and transformation is when women and mothers own their experiences, process them thoroughly, do the inner work of healing and share their stories with other mothers. And this is exactly what my intention was for this podcast. So, today in this solo episode, and in a number of follow up episodes, I will share my own motherhood story, my journey through matrescence and how it all unfolded. If you’re resonating with the content, make sure you listen to the follow-ups episodes as part of this series. ...2024-12-1211 min
Postpartum Is Forever - with Keturah StoltenbergEP.31 | WINNIE WU | PELVIC FLOOR PHYSIOTHERAPIST | HOW TO PLAN FOR PREGNANCY AND BIRTH | POSTPARTUM IS FOREVER PODCASTMy conversation today is with Pelvic Floor Physiotherapist, Winnie Wu.Winnie and I are doing a series of chats relating to fertility, pregnancy, postpartum, and menopause. In part one we talk about what could be a hindrance to a couple falling pregnant, and how a Woman's Health Physiotherapist can help even before a woman is pregnant. Other topics include:Possible reasons for painful sexual intercourse Pelvic girdle pain, including pubic, sacro-iliac, and side hip pain, and why this pain is common, but not normalHow to exercise during pregnancyWhat exactly is the pelvic...2024-11-2842 min
Postpartum Is Forever - with Keturah StoltenbergEP.30|KIMBERLEY|OUR CHILDREN ARE BORN WHOLE PEOPLE AND WHY MOTHERHOOD IS AN UPGRADE|POSTPARTUM IS FOREVER PODCASTToday, I speak with Kimberley, a mother of a spirited 19 month daughter.We share a candid, yet light-hearted, conversation about the realities of bringing life into the world. There are many nuggets to take away from this conversation, such as shunning the term 'bouncing back' in favour of acknowledging the 'upgrade' you gain in your new role as a mother and that our children are not blank canvasses, they are born as whole people, with innate wisdom and character. Kimberley highlights to importance of self-care practices as not being selfish, but essential as a mother-child...2024-11-1459 min
Postpartum Is Forever - with Keturah StoltenbergEP.29 | JESSICA ZALLUMS | LIVING A LIFE OF WORTH, ABUNDANCE & WORK/LIFE FREEDOM | THE POSTPARTUM IS FOREVER PODCASTToday, I have a conversation with Jessica Zallums, a mother of three who plays a leading role in the Wildly Empowered Collective, a group of motivated women who are driven to be the best version of themselves. She is the host of the podcast named Wildly Empowered Women with so much sass and value for the modern woman.Jess is passionate about mentoring women to live a more energised and fulfilling life by letting go of limiting beliefs and social norms, find their voice, embody their femininity and intuition, step into her power and earn...2024-11-0456 min
Postpartum Is Forever - with Keturah StoltenbergEP.28 | MYTHS OF MOTHERHOOD & PERFECTIONISM | KETURAH STOLTENBERG | THE POSTPARTUM IS FOREVER PODCASTIn this solo episode, I explore the following themes. Love at first sight and when do you actually become a motherPerfectionism in motherhood and what our children are asking of usThe myths and expectations of what it means to be a good motherExamples of the unrealistic expectations and how mothers internalise themGuilt and shameLiving in our whole humanness and how this benefits our childrenBeing gentle with ourselves and pushing back against mother matrydomHow play and creativity is what our children are calling out forI would love to hear your thoughts and reflections after listening to...2024-10-2419 min
Postpartum Is Forever - with Keturah StoltenbergEP.27 | LEONIE'S STORY OF LOVE AND LOSS | PREGNANCY LOSS, BEREAVEMENT, END OF LIFE DOULA | POSTPARTUM IS FOREVER PODCASTIn this episode, I have the privilege of speaking with Leonie, a pregnancy loss, bereavement and end- of-life doula. Leonie offers support to families who have experienced the loss of a child, however young, due to miscarriage, stillbirth, or at any time of life. Leonie's own experience of loss inspires her compassionate and intuitive manner to offer families 'permission to feel' in their own way, and at their own pace, embrace memories and love, understand grief and normalise their emotions. Leonie says, "As a Loss Doula and peer, I offer reassurance, support, and resources. I'm...2024-10-1538 min
Postpartum Is Forever - with Keturah StoltenbergEP. 27 | 'MOMENTS' | REFLECTIONS FROM EPISODE 2 | THE POSTPARTUM IS FOREVER PODCASTWELCOME TO THE 'POSTPARTUM IS FOREVER' PODCAST.Every month we will look back at a previous episode to highlight the pearls of wisdom often missed or forgotten in the long-form episodes.The reflective essence of the episode's message will be clear and concise for those of us with little time to spare, perhaps prompting some to go back and listen to the entire episode. This extract is from our first episode, a general introduction and what to expect, with some important reminders about Matrescence and what it means to be a modern mother.2024-10-1004 min
Postpartum Is Forever - with Keturah StoltenbergEP.26 | WHY POSTPARTUM CARE IS ESSENTIAL | A CONVERSATION WITH THREE POSTPARTUM DOULAS | THE POSTPARTUM IS FOREVER PODCASTToday, I have the privilege of welcoming three beautiful Postpartum Doulas onto the podcast who are going to share with us wisdom & understanding around Postpartum and their very own special offerings in Postpartum care. As Postpartum Doulas, we understand the importance & value of care and education, but we also know that Postpartum is a personal and intimate experience and that a woman needs to feel safe and comfortable with those that she invites into this space. So, I thought it would be helpful to interview a range of doula approaches to helping women at this un...2024-10-0350 min
Postpartum Is Forever - with Keturah StoltenbergEP.25 | NOT ANOTHER ONESIE | AN ONLINE DIRECTORY OF POSTPARTUM PROFESSIONALS FOR FAMILIESToday I chat with Elisha & Louise from Not Another Onesie. Not another onesie is an online destination for new mamas, families and friends to find their support crew. It offers a thoughtfully curated directory of postpartum experts and service providers with the aim of making it easy for new and expectant parents to seek and find professional and valuable local, national and online services that will best support their wellbeing throughout pregnancy, birth and postpartum. Not another onesie have done all the research and work of gathering the village for you as they know that new parents thrive with...2024-09-1948 min
Postpartum Is Forever - with Keturah StoltenbergEP.24 | EXERCISING AFTER CHILDBIRTH | ELKE'S STORY | THE POSTPARTUM IS FOREVER PODCASTToday, I speak with Elke, a certified pregnancy and postnatal fitness coach dedicated to guiding women through their own movement & fitness goals. In this episode, we cover the topics:When to rest and when to movePelvic floor exercises How to ease back into an exercise routineElke is also a mother of two, and at the time of recording this conversation, is well & truly in the thick of her second postpartum with her baby at the tender age of 6-weeks. Forearmed with the knowledge of what she could have improved in her...2024-09-1244 min
Postpartum Is Forever - with Keturah StoltenbergEP.23 | ANA ROBINSON | CERTIFIED NUTRITIONIST & WELLNESS COACH FOR MAMAS | POSTPARTUM IS FOREVERToday, I chat with Ana Robinson, a Certified Health and Wellness Coach with a huge passion for supporting mamas at all stages of their health journey.Ana shares with us her personal experience of Postnatal Depletion and burnout which resulted in an auto-immune condition and a lot of unanswered questions. This led her on a path of research, nutritional studies and desire to help mamas achieve optimal health & wellbeing throughout postpartum and motherhood. You will find that this conversation shares a lot of practical tools & hacks that even the busiest mother can implement...2024-09-0549 min
Postpartum Is Forever - with Keturah StoltenbergEP.22 | AMY TAYLOR-KABBAZ | MATRESCENCE EDUCATOR & ACTIVISTThis episode brings you an exhilarating conversation with Amy Taylor Kabbaz.Amy began her career as a dedicated ABC Journalist and Producer and was driven by her work for 15 years. She honestly believed that becoming a mother would not impact her profession...until it did. In 2015, having brought herself to the edge of overwhelm and burnout trying to prove that she could “do it all”, she stepped away from a lifelong dream of working for the ABC to dedicate herself completely to the understanding of motherhood. Amy knew that what she had been through was some...2024-07-261h 12Postpartum Is Forever - with Keturah StoltenbergEP.21 | PILLARS OF POSTPARTUM CARE | POSTPARTUM FOOD | WITH KETURAH STOLTENBERGIn this week's solo episode, I open the conversation on the Postpartum Pillars of Care for a newborn mother.This episode is the first of a four-part series, and it discusses one pillar, being the Postpartum Diet.It offers education and awareness on the foods that are beneficial for the mother and her baby, and the foods that are not beneficial. I share practical tips and actionable ways to plan, prepare, and ensure that you are set up and fed warm, comforting foods that feel right and also assist with your healing, recovery and breastmilk...2024-07-1822 minPostpartum Is Forever - with Keturah StoltenbergEP.20 | JULIA JONES | NEWBORN MOTHER POSTPARTUM DOULA EDUCATOR & TRAINER | POSTPARTUMToday I speak with Julia Jones, the founding director and lead educator at Newborn Mothers, which is a global postpartum education business.Julia has worked in postpartum care for 15 years and has trained thousands of postpartum professionals in over 60 countries. Julia has written a best-selling book called, 'Newborn Mothers : When a Baby is Born, So is a Mother.'She provides postnatal education to the world so that parents receive the respect and reverence they deserve. She is committed to postnatal education thatis both...2024-07-0454 minPostpartum Is Forever - with Keturah StoltenbergEP.19 | UNDERSTANDING OUR PERSONAL NEEDS IN POSTPARTUM | YSALINE'S STORY | POSTPARTUM IS FOREVERToday I speak with Ysaline, mother of two, life coach and doula. Ysaline recounts her own very different postpartum experiences, in part due to her father passing just two months after her baby was born, and one baby being born during the time of the Covid 19 pandemic, a period when there was no clear vision of the future and so much uncertainty as to when she could hug her overseas family again. We chat about the unrealistic expectations we often place on ourselves as mothers, the beliefs we may carry around sadness, crying and sleep...2024-06-2747 minPostpartum Is Forever - with Keturah StoltenbergEP.18 | 'MOMENTS' | REFLECTIONS FROM EPISODE 1 | POSTPARTUMWELCOME TO THE 'POSTPARTUM IS FOREVER' PODCAST.Every month we will look back at a previous episode to highlight the pearls of wisdom often missed or forgotten in the long-form episodes.The reflective essence of the episode's message will be clear and concise for those of us with little time to spare, perhaps prompting some to go back and listen to the entire episode. This extract is from our first episode, a general introduction and what to expect, with some important reminders about Matrescence and what it means to be a modern mother.2024-06-2004 minPostpartum Is Forever - with Keturah StoltenbergEP.17 | SOPHIE BURCH | PERINATAL & FAMILY THERAPIST COACH & EXPERT | THE POSTPARTUM IS FOREVER PODCASTToday I speak with the lovely Sophie Burch AKA, the Mamma Coach. Sophie is on a mission to put mental and emotional wellbeing more on the map in pregnancy, birth, postpartum and parenting. Sophie has been a mother for 18 years to 4 boys (including twins). She is also a perinatal therapist coach, a birth trauma and PND survivor. Her experience has shaped who she is and awakened her to a life of compassion and deep empathy for everyone from pre-conception through parenting to menopause. Her approach is simple: to allow people to feel held and heard, safe and worthy of...2024-06-131h 34Postpartum Is Forever - with Keturah StoltenbergEP.16 | MATRESCENCE AND IDENTITY [PART 3]| WITH KETURAH STOLTENBERG | THE POSTPARTUM IS FOREVER PODCASTWelcome back, everyone.This week on the Podcast I will continue with our in-depth exploration of MATRESCENCE.If you haven't yet absorbed the 2 previous episodes in the Matrescence series, please listen to those first as this is a continuation of those themes and will make much more sense if you have done so.For part 3 we will discuss how the various stages and experiences within Matrescence shape and strongly influence who we are now and who we are becoming.We really are at a crossroads where we have been given the...2024-06-0722 minPostpartum Is Forever - with Keturah StoltenbergEP.15 | RECOVERY AFTER STILL-BIRTH | FATIMA'S STORY | POSTPARTUM IS FOREVER** Warning - this episode shares an experience of Stillbirth. Please use discretion when deciding if this episode is right for you. **Today, a mother named Fatima shares her experience of birthing three children, whereby one of them, her daughter, was born still. Whilst this is understandably a sensitive and painful topic, Fatima speaks so gracefully about her beautiful, serene and intimate birth in which she met her baby girl and then bravely farewelled her.This topic can trigger the pain of loss, particularly the loss of a child, and I ask that you listen with s...2024-05-3035 minPostpartum Is Forever - with Keturah StoltenbergEP.14 | JESSICA RASHO | ILLUMINA FAMILY HEALTH | THE POSTPARTUM IS FOREVER PODCASTToday I speak with Jess, a Registered Nurse, an International Board Lactation Consultantand a Children's & Family Health Nurse. Jess provides quality care in theform of home visits to families in the postpartum period and beyond. Herexpertise in the public system as an Early Childhood family nurse and now as anIBCLC means she can approach her work in a holistic personalised andfamily-centred way. With the opening of her practice Ilumina Family Health, Jess has built strongpartnerships with local Sydney Obstetricians t...2024-05-2349 minPostpartum Is Forever - with Keturah StoltenbergEP.13 | MANAGING TO MOTHER WITHOUT A MOTHER | ALI'S STORY | POSTPARTUM IS FOREVERThis week I have the honour of speaking with Ali.Ali is a mother, circle facilitator, postpartum doula, motherhood studies practitioner and matrescence educator. During this episode, Ali gracefully shares with us her experience of losing her own mother to cancer and the impact that this deeply hurtful loss had on the way she mothered without the support of her own mother. She shares that despite the grief & devastation, she felt her mother gifting her the permission to show up in life in ways that matter most to her. Ali takes us through ma...2024-05-1652 minPostpartum Is Forever - with Keturah StoltenbergEP.12 | THE IMPORTANCE OF THE VILLAGE | MIRJANA'S STORY | POSTPARTUM IS FOREVERToday I chat with a mother of one named Mirjana. Mirjana talks about the ambivalence of motherhood,how she stepped into the role of mother despite notpreviously feeling like a "maternal person".She shares how having a straightforward pregnancy does not always lead to a straightforward birth, and the feelings of isolation after the honeymoon period is over. When the hormonal shifts and sleep deprivation really kick in and your partner has returned to work.We touch on th...2024-05-0929 minPostpartum Is Forever - with Keturah StoltenbergEP.11 | MATRESCENCE: AND HOW IT AFFECTS THE BRAIN [PART TWO] | WITH KETURAH STOLTENBERGIn this solo episode, I discuss Baby Brain and how a woman’s brain changes when she becomes a mother. We explore two broad ways her brain changes and what that means for her motherhood, what are the benefits of these changes and how they can become her superpower.If you have any questions, or this information has raised curiosity, and the desire to share this education with new mothers, or start your own business as a Postpartum Doula, head to the links below and download your free guides. https://smpl.ro/al/MC...2024-05-0223 minPostpartum Is Forever - with Keturah StoltenbergEP.10 | THE GRIEF & JOY OF GOING FROM ONE CHILD TO TWO | BRITT'S STORY | POSTPARTUM IS FOREVERToday I chat with Britt. A mother of two young boys. Britt shares her experiences in birth, postpartum and motherhood. And then openly about the challenges she faced when going from one child to two, and how it grieved her to watch the disruption and adjustments that this had on her relationship with her first-born son.And how it made her feel sad to witness the felt impact this had on him during those early months. We talk about the seasons of motherhood, and how everything is a phase, and that along with loss comes...2024-04-251h 18Postpartum Is Forever - with Keturah StoltenbergEP.9 | LISIANE LATOUCHE | PERINATAL & INFANT HEALTH CLINICIAN | THE POSTPARTUM IS FOREVER PODCAST[Note: This episode shares information on delicate topics, such as postnatal mood disorders, postnatal psychosis & suicide. Please use discretion when deciding if this conversation is right for you. ]-----------------------------------------------------------------------------------Today, I speak with Lisiane Latouche, a Perinatal & Infant Mental Health Clinician with over 30 years experience. I have personally known Lisiane for 15 years and have had the privilege of working with her both in private practice and in other mother-baby events & workshops, our latest initiative being a Mums & Bub weekend retreat. This is an insightful and informative conversation in which Lisiane brings both her ex...2024-04-1849 minPostpartum Is Forever - with Keturah StoltenbergEP.8 | PREGNANCY-LOSS | RETURNING TO WORK | KATE'S STORY | POSTPARTUM IS FOREVERToday, I'm having a very important conversation with a mum named Kate. Kate shares very openly and candidly about her personal journey into motherhood, which involves the loss and grief around two miscarriages and one medical termination within the space of one year. This is not an easy topic and I ask that you use discretion when deciding if the content is right for you at present, depending on your own experiences, and the feelings it may raise. Whilst Kate does not sugar-coat the hard parts and the toll these cruel experiences have on our bo...2024-04-111h 11Postpartum Is Forever - with Keturah StoltenbergEP.7 | PATERNITY LEAVE IS A GIFT | COURTNEY'S STORY | POSTPARTUM IS FOREVERToday I chat with Courtney who is a mother of three children under 7. Courtney shares about her initiation into becoming a mother, her three very different postpartum experiences, one of which included her husband taking a year of paternity leave and how this benefited their relationshipShe also shares her insights on what motherhood has taught her, things like slowing down and finding her playfulness again as well as the adjustments in returning to paid work and the challenges that brings to mothers who are often feeling 'guilty' when they receive that call from daycare that...2024-04-0438 min
Rich Bish Era74. New Mother’s Guide To Navigating The Physical, Psychological & Emotional Changes Of MatrescenceEmbrace the opportunity to reinvent yourself and prioritize self-care during the postpartum period. In this empowering episode, Jess interviews Keturah, a matrescence educator and nurturer, about the transformative journey of motherhood. Keturah shares insights on matrescence, likening it to adolescence with emotional shifts, body changes, and identity shifts. They discuss the postpartum period, the brain changes in mothers, and the challenges faced by mothers in the workplace.
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💰💻💗 Ready to make an impact and earn an income online? Get your FREE roadm...2024-04-0244 minPostpartum Is Forever - with Keturah StoltenbergEP.6 | MATRESCENCE WHAT DOES IT MEAN? | THE POSTPARTUM IS FOREVER PODCASTIn this episode, I explore the term Matrescence.You 'may' have heard of it, but what does it mean?Where did it come from?How does it benefit us to understand our Matrescence. I'd love to hear your thoughts. Shownoteshttps://www.matrescence.com/https://en.wikipedia.org/wiki/Dana_Raphaelhttps://books.google.com.au/books/about/Being_Female.html?id=FhzWeyghGTIC&redir_esc=yhttps://mamarising.net/2024-03-2814 minPostpartum Is Forever - with Keturah StoltenbergEP.5 | PRE-ECLAMPSIA | WHY YOU NEED YOUR VILLAGE | ASHLEIGH'S STORY | POSTPARTUMToday I speak with a mother named Ashleigh.In this episode, we speak in detail about what it means to have pregnancy pre-eclampsia, and how to manage this pregnancy-induced condition. Ashleigh also shares very openly and honestly the challenges that come after she brought her baby home, including postpartum anxiety, depression, and the intensity of triple-feeding, and why this is a time that you really need to have a village. She reflects on how embracing the chaos, and leaning into the movement, is when she was really able to start enjoying being with...2024-03-2049 minPostpartum Is Forever - with Keturah StoltenbergEP.4 | KATIE CORTES | SLEEP CONSULTANT | THE POSTPARTUM IS FOREVER PODCASTToday I speak with Katie Cortes from Katie Babies. Katie is a former UK midwife, and a holistic sleep coach, who practices in a way that promotes attachment parenting and sleep WITHOUT sleep training. She is also a homebirth advocate and a mother of 4. What I love about Katie is her individual approach to each family she works with, her vibrant & fun nature, and her passion for working with families of toddlers as a pathway to setting up strong attachment for the teenage years. If you would like to learn more about Katie’s approach to...2024-03-1646 minPostpartum Is Forever - with Keturah StoltenbergEP.3 | RAISING GIRLS IN A CONSCIOUS AND RESPECTFUL WAY | LUCIA'S STORY | POSTPARTUMHow dowe raise our daughters to have a greater sense of self, their worth, and aconfidence to set boundaries in their life? ---------------------------------------------------------------------------------------------------------------------------Today, I speak with a mother of two girls, named Lucia.I first met Lucia after the birth of her second daughter when I was honoured tobe her postpartum doula. The inner wisdom of Lucia in raising daughters, in aworld that works against them, is truly inspiring, and just listening to her passionand commitment to...2024-03-151h 03Postpartum Is Forever - with Keturah StoltenbergEP.2 | PREGNANCY-LOSS | THE VALUE OF THE MOTHER-ROLE | ISRA'S STORY | POSTPARTUMToday, I speak with a mother named Isra. She shares of her experience of miscarriage, and how important it is to stillhonour the postpartum period after loss.We speak about how a new mother’s perspective changes in the way they viewother mothers and relate to the world around them.This is a beautiful conversation as Isra reflects on how motherhood ‘changes theflavour of life’, and the ways in which society has devalued the role of the motherbut instead how it needs...2024-03-1545 minPostpartum Is Forever - with Keturah StoltenbergEP.1 | THE INTENTION | POSTPARTUM IS FOREVER | WITH KETURAH STOLTENBERGHello and Welcome to the Postpartum is Forever Podcast. My name is Keturah Stoltenberg, mother of two and Postpartum Doula, and I am super excited to bring this heart-led podcast to you. I’d like to spend a few minutes explaining how this Podcast came to be, what it offers and how it can benefit you, as the listener. My motherhood journey began in the year 2000, with the birth of my first son, Ezra, and I went on to birth my second son, Otto in the year 2006. I have dedicated most of my working life to...2024-03-1308 min
BayTalk Inner West Business Community PodcastMotherhood with KeturahMotherhood with Keturah.
In this podcast Keturah Stoltenberg of Motherhood with Keturah, postpartum doula and massage therapist discusses the benefits of massage before, during and after the birth of a baby. We discuss the many of benefits of massaging your baby, from bonding, postnatal depression and the building of myelin sheath, the fatty tissue that insulates and protects our nerve fibres.
So much to talk about that we will be doing more podcasts together. If you have anything in particular that you would like to ask Keturah, then please drop me a message.
As promised in the podcast these are...2020-06-1322 minBayTalk Inner West Business Community PodcastMotherhood with KeturahMotherhood with Keturah.
In this podcast Keturah Stoltenberg of Motherhood with Keturah, postpartum doula and massage therapist discusses the benefits of massage before, during and after the birth of a baby. (more…)2020-06-1322 min