Shows
The Driving Confidence PodcastBonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and DriversBonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and DriversListen to the Full Episode: https://pod.fo/e/2592f8Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?
* Do you feel like the only person who is anxious about driving?
* Would you like to drive wherever you want, whenever you want?
* Are you ready to take action to improve your driving confidence?
Follow the prompts, questions, exercises and reflections each week to create your own goal...
2025-10-0906 minThe Driving Confidence PodcastBonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe DrivingBonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe DrivingListen to the full episode here: https://pod.fo/e/256c24Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?
* Do you feel like the only person who is anxious about driving?
* Would you like to drive wherever you want, whenever you want?
* Are you ready to take action to improve your driving confidence?
Follow the prompts, questions, exercises and reflections each week to create your own goal based...
2025-10-0206 minThe Driving Confidence PodcastBonus Short from Episode 101: Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff FosterBonus Short from Episode 101: Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster.Listen to the full episode here: https://pod.fo/e/22b61dMentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?
* Do you feel like the only person who is anxious about driving?
* Would you like to drive wherever you want, whenever you want?
* Are you ready to take action to improve your driving confidence?
Follow the prompts, questions, exercises and reflections each week to create...
2025-09-2507 minThe Driving Confidence PodcastBuilding Driving Confidence: Lydia and Kev’s Journey with Anxiety, Neurodiversity, and Finding the Right InstructorWelcome to the final episode of season nine of The Driving Confidence Podcast! Kev and Tracey are joined by driving instructor Kev Lynes and his former student, Lydia, to explore the transformative journey of learning to drive, especially when faced with anxiety, a lack of confidence, or neurodiversity.This episode explores the unique relationship between instructor and learner, highlighting the importance of finding the right match to support individual needs. Lydia shares her honest experiences as a nervous learner, from the anxieties of picking up the phone to the first steps behind the wheel. Together, Kev and...
2025-05-2941 minThe Driving Confidence PodcastBuilding Confidence Behind the Wheel: Amy's ExperienceIn this episode, Kev and Tracey welcomed Amy, who shares her inspiring journey of overcoming driving anxieties.We chat about:Setting your own goals and going at your own paceHow the right support can make a difference Reflecting back to appreciate and enjoy the changeWhile listening to this episode, ask yourself:What is the background to your driving story?What is your first driving goal?How would that goal make a difference to your life?Find out more about how we can help transform the way you feel about driving a...
2024-10-1720 minThe Driving Confidence PodcastTapping Away Driving Fears and Resistance with guest Emma StarlingIn this episode, Kev and Tracey talk to Emma Starling from Evolve Energetics Academy about driving anxiety and resistance to making changes.We chat about:Understanding resistance and motivationSelf Compassion Practical relaxation tips & Emma’s daily tapWhile listening to this episode, ask yourself:What is your fear threshold when driving?How did you feel about the four types of resistance?Do you feel able to drive? Do you feel willing to do what it takes to drive? Do you feel worthy of being able to driveWays to get in to...
2024-10-1037 minThe Driving Confidence PodcastPractical Tips for Challenging Panic Attacks While DrivingIn this episode, Kev and Tracey respond to a message from one of our listeners who has been struggling with panic attacks while driving for over a decade.We chat about:Noticing that driving skills are not the problemThe role of the brain in creating anxiety Setting bite-size goalsWhile listening to this episode, ask yourself:Have you ever thought about stressful things while driving and felt more anxious as a result?What safety behaviours do you have while driving?How could you challenge yourself in a bite-size way?Find out m...
2024-10-0321 minThe Driving Confidence PodcastUnderstanding and Breaking the Anxiety Cycle with guest Nova CobbanIn this episode, Kev and Tracey delve deep into understanding and managing driving anxiety with the expert insights of Nova Cobban, a renowned psychologist, psychotherapist, and coach.We chat about:The anxiety cycleReflecting on your experiences Challenging your anxietySharing your experiences with otherWhile listening to this episode, ask yourself:Do you make time to reflect on experiences that create driving anxiety?With the nervous or anxious feeling alongside, how would you like to drive?How do you deal with embarrassment of making mistakes while driving?Find out more about Nova: h...
2024-09-2641 minThe Driving Confidence PodcastUsing Games to Boost Driving Confidence with guest Terry LefteriIn this episode, Kev and Tracey welcomed Terry Lefteri from Done Stressing, who shared some fascinating approaches on how to integrate games into driving.We chat about:The power of games in driving education and personal confidencePractical, game-based strategies to boost driving skillsHow to make driving a more enjoyable and less stressful experienceWhile listening to this episode, ask yourself:How do you think playing games can impact the learning experience for driving skills compared to more traditional methods?Have you ever used games to handle stress or anxiety in other areas of...
2024-09-1924 minThe Driving Confidence PodcastBouncing Back: Dealing with Driving Confidence Setbacks and Moving ForwardIn this episode, Kev and Tracey delved into a topic that affects almost every driver at some point: setbacks.We chat about:Normalising different types of set backsReflecting on set backs in a neutral way Using past experiences to move forwardWhile listening to this episode, ask yourself:Have you ever experienced a set back in your driving confidence?What strategies or techniques did you use to overcome it?When you reflect on a set back, how do you feel? Are you able to remain neutral?Find out more about how w...
2024-09-1216 minThe Driving Confidence PodcastThriving Through Neurodiversity: Driving Inclusivity with guest Simon NicholsIn this episode, Kev and Tracey delve into the fascinating world of neurodiversity with Simon Nichols, the founder of Thrive Mental Health and Neurodiversity.We chat about:What is neurodiversityIndividuality and Acceptance Challenge’s some individuals may experienceWhile listening to this episode, ask yourself:What is your understanding of neurodiversity?Have you noticed that driving is more challenging when you feel stressed?Neurodiverse or not, what adaptations did your driving instructor make to help you when learning to drive?Find out more about Thrive: https://itstime2thrive.co.uk/F...
2024-09-0554 minThe Driving Confidence PodcastOvercoming Driving Anxiety: Steve's Inspiring Journey to Road ConfidenceIn this episode, Kev and Tracey are joined by Steve, who shares his journey of overcoming driving anxiety and building his confidence behind the wheel.We chat about:His initial struggles with learning to driveHis fear of driving on faster roads like the motorway How he feels about driving nowWhile listening to this episode, ask yourself:Have you had an early driving experience that knocked your confidence?Which areas of driving have you had the least experience with?What is your posture and body language when driving?Find out more a...
2024-08-2916 minThe Driving Confidence PodcastBehind the Wheel with Nia's Gears: From Breathing to Bob and Tom AwarenessIn this episode, Kev and Tracey chat to Nia from Nia's Gears, about how she shares content with learner drivers through social media.We chat about:The ripple effect of sharing contentHow safe driving tips aren’t just for learner drivers The difference between traditional and modern driver trainingWhile listening to this episode, ask yourself:Where is your go to place for driving help and information?How do you continue to keep your knowledge and understanding up to date?How often do you check your mirrors for Bob and Tom?Fol...
2024-08-2222 minThe Driving Confidence PodcastGDE Matrix: Elevating Driving Skills Through Self-awareness and Ongoing Education with Stewart Lochrie from Bright CoachingIn this episode, Kev and Tracey chat to Stewart Lochrie, founder of Bright Coaching about the GDE Matrix (Goals for Driver Education).We chat about:Self Assessment of your drivingPersonal values that might impact your driving behaviour Risk factors associated with a lack of self-awarenessWhile listening to this episode, ask yourself:How prepared did you feel for driving after passing your test?When do you reflect on those 'woah' moments while driving?What are your personal limitations while driving that you have strategies for?Find out more about Bright Coaching h...
2024-08-1532 minThe Driving Confidence PodcastOvercoming the "I Don't Know" Moment: Driving Confidence SolutionsIn this episode, Kev and Tracey discuss feeling uncertain while driving and constantly asking yourself, "What do I do?" or "I don't know."We chat about:Gaps in knowledge and understandingDeveloping habits as a safety blanket Feeling overwhelmed by informationWhile listening to this episode, ask yourself:How often do you think you don’t know what to do when driving?What still puzzles you about driving?How much do you trust your driving ability and decisions?Find out more about how we can help transform the way you feel about dri...
2024-08-0820 minThe Driving Confidence PodcastNavigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and DriversIn this episode, Kev and Tracey are joined by Alan Hiscox, the director of safety for the British Horse Society. They discuss the importance of respecting and understanding horse riders as vulnerable road users.We chat about:The key messages for passing a horse safelyThe three brains on the road, you, the rider and the horse Resources on the BHS websiteWhile listening to this episode, ask yourself:How do you feel when encountering a horse on the road?Have you previously considered the perspective of the horse or rider?Would you feel c...
2024-08-0131 minThe Driving Confidence PodcastSeason 8 Sneak Peek: Upcoming EpisodesIn this episode, Kev and Tracey look ahead to the content they have prepared and planned for this new season.We chat about:The guests who will be joining usThe topics covered such neurodiversity, playing games on the roadListener submitted topics such as panic attacks and the "I don't know" feelingWhile listening to this episode, ask yourself:What would you like to hear us talk about on a future episode?Find out more about how we can help transform the way you feel about driving and follow us on social...
2024-07-1806 minThe Driving Confidence PodcastBonus Short: From Episode 56 - How much effort do you put into your driving?Bonus Short: From Episode 56 - How much effort do you put into your driving?Link to Full Episode: https://pod.fo/e/160930Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?
* Do you feel like the only person who is anxious about driving?
* Would you like to drive wherever you want, whenever you want?
* Are you ready to take action to improve your driving confidence?
Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to...
2024-05-2309 minThe Driving Confidence PodcastBonus Short: From Episode 54 - How journalling can help you with your driving goals with guest Emma CottingtonBonus Short: From Episode 54 - How journalling can help you with your driving goals with guest Emma CottingtonLink to Full Episode: https://pod.fo/e/15cca9Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?
* Do you feel like the only person who is anxious about driving?
* Would you like to drive wherever you want, whenever you want?
* Are you ready to take action to improve your driving confidence?
Follow the prompts, questions, exercises and reflections each week to create your own...
2024-05-1607 minThe Driving Confidence PodcastBonus Short: From Episode 43 - Mindfulness and driving with guests Steph Davies and San HarperBonus Short: From Episode 43 - Mindfulness and driving with guests Steph Davies and San HarperLink to Full Episode: https://pod.fo/e/153af6Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?
* Do you feel like the only person who is anxious about driving?
* Would you like to drive wherever you want, whenever you want?
* Are you ready to take action to improve your driving confidence?
Follow the prompts, questions, exercises and reflections each week to create your own goal based action...
2024-05-0206 minThe Driving Confidence PodcastBonus Short: From Episode 41 - Beware of the driving stories you tell yourself with guest Benjamin RyanBonus Short: From Episode 41 - Beware of the driving stories you tell yourself with guest Benjamin RyanLink to Full Episode: https://pod.fo/e/150256Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?
* Do you feel like the only person who is anxious about driving?
* Would you like to drive wherever you want, whenever you want?
* Are you ready to take action to improve your driving confidence?
Follow the prompts, questions, exercises and reflections each week to create your own goal based...
2024-04-2506 minThe Driving Confidence PodcastBonus Short: From Episode 39 - Is the information you believe about driving still valid?Bonus Short: From Episode 39 - Is the information you believe about driving still valid?Link to Full Episode: https://pod.fo/e/14c56fMentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?
* Do you feel like the only person who is anxious about driving?
* Would you like to drive wherever you want, whenever you want?
* Are you ready to take action to improve your driving confidence?
Follow the prompts, questions, exercises and reflections each week to create your own goal based action...
2024-04-1805 minThe Driving Confidence PodcastBonus Short - Episode 35 - Driving Confidence, managing your thoughts with reflectionBonus Short: From Episode 35 - Driving Confidence, managing your thoughts with reflectionLink to Full Episode: https://pod.fo/e/145357Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?
* Do you feel like the only person who is anxious about driving?
* Would you like to drive wherever you want, whenever you want?
* Are you ready to take action to improve your driving confidence?
Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on...
2024-04-1107 minThe Driving Confidence PodcastThe Driving Confidence Podcast: Highlights from Season 7In this episode, Kev and Tracey reflect on the eclectic mix of guests and topics we've covered throughout season seven.We chat about:Our incredible expert guests Our practical tips and suggestions episodesOur milestone 100th episodeWhile listening to this episode, ask yourself:Did you relate to any of our guests?What was your main takeaway message across the season?Was there anything you intended to try? And how have you got on with it?Find out more about how we can help transform the way you feel about driving and f...
2024-04-0415 minThe Driving Confidence PodcastDriving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff FosterIn this episode, Kev and Tracey welcome Dr. Jeff Foster, a men's health specialist and author of "Man Alive." He shares some crucial insights on testosterone deficiency and its impact on men's health and driving abilities..We chat about:Symptoms of testosterone deficiencyThe impact on anxiety, focus and concentration How the cultural narrative means symptoms are often missedWhile listening to this episode, ask yourself:Have you previously heard of testosterone deficiency?What was your main takeaway message from the episode?Dr Jeff Foster website: https://www.drjefffoster.co.uk/
2024-03-2833 minThe Driving Confidence PodcastFacing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort ZoneIn this episode, Kev and Tracey delve into the topic of avoidance.We chat about:When avoidance is a choiceWhen avoidance becomes a slippery slope Overcoming avoidanceWhile listening to this episode, ask yourself:Have you ever experienced avoidance while driving?How self-aware are you about your driving choices?When have you experienced something challenging that was worth it?Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt J...
2024-03-1416 minThe Driving Confidence PodcastActive Passenger Techniques: Maximising Learning Opportunities Without Being Behind the WheelIn this episode, Kev and Tracey explore the concept of being an active passenger and how it can significantly impact your driving skills and confidence.We chat about:Maximising the use of your time as a passengerBuilding your database of knowledge Retaining your working memory between drivesWhile listening to this episode, ask yourself:How do you usually spend your time as a passenger?Which other areas of life have you found observation a useful technique?What part of being an active passenger do you think would be most beneficial?Find o...
2024-03-0722 minThe Driving Confidence PodcastTips for Safe Driving Around Emergency Vehicles: Blue Light Aware InsightsIn this episode, Kev and Tracey are joined by James Luckhurst from Blue Light Aware, an organisation dedicated to raising awareness about how to respond to emergency service vehicles while driving.We chat about:Blue Light Aware history and video resourcesPreparation and planning when you hear a sirenMyth busting around risk taking and the lawWhile listening to this episode, ask yourself:How do you feel when you hear an emergency siren?Have you ever found yourself in a blue light situation where you were unsure what to do?What was your main...
2024-02-2925 minThe Driving Confidence PodcastOvercoming Right Turn Anxiety: Tips and Tricks for Navigating Challenging JunctionsIn this episode, Kev and Tracey respond to a listener's request about turning right at junctions.We chat about:The common challenges of turning rightUsing past experiences as a pedestrian Planning and preparationWhile listening to this episode, ask yourself:What aspects of turning right do you find particularly challenging?Have you ever found yourself avoiding specific driving manoeuvres or situations?How do you feel about using past experiences as a pedestrian to judge gaps?Find out more about how we can help transform the way you feel about driving and f...
2024-02-0819 minThe Driving Confidence PodcastDriving Theory Test Explained: Strategies for Success with Chris BenstedIn this episode, Kev and Tracey had the pleasure of delving into a thought-provoking conversation with Chris Bensted, a driving instructor and the founder of Theory Test Explained. Chris brought a unique perspective to the table, intertwining his personal experiences, and his passion for making driving education more accessible and understandable for all.We chat about:The Driving Theory TestBuilding confidence through understanding Embracing difference learning methodsWhile listening to this episode, ask yourself:How well do you understand the ‘why’ behind your driving actions?How do you feel about your driving if it is...
2024-02-0148 minThe Driving Confidence PodcastHow to Handle Breakdowns: Practical Tips for Staying Calm and Safe on the RoadIn this episode, Kev and Tracey discuss the topic of breakdowns. Tracey shares personal experiences of her own car breakdowns, highlighting the importance of being prepared and having the right resources at hand.We chat about:The reassurance of having break down coverBeing prepared with essentials in the car Keeping your car maintainedWhile listening to this episode, ask yourself:What concerns do you have about breaking down?How could you prepare to alleviate some of those concerns?Have you tried out What 3 Words?Find out more about how we can h...
2024-01-2516 minThe Driving Confidence PodcastDriving with Tourette's: Insights, Tips, and Advice from guest Ione Georgakis from Tourette's ActionIn this episode, Kev and Tracey welcome a very special guest, Ione Georgakis from Tourette's Action. Ione, who has Tourette's, ADHD, and dyslexia, shares her experiences and expertise to shed light on Tourette's syndrome and its impact on driving. We chat about:What Tourettes is (and how it is misunderstood)How it affects individuals behind the wheel What increases and decreases symptoms While listening to this episode, ask yourself:What was your understanding of Tourette syndrome?How has your understanding changed while listening?What are effective ways you could support individuals you meet wit...
2024-01-1841 minThe Driving Confidence PodcastDriving into Season 7: New Stories, Challenges, and MilestonesIn this episode, Kev and Tracey look ahead to content for Season 7. They discuss the New Year challenge, share insights from upcoming episodes, and reveal plans for the season, including real-life success stories, interviews with experts, and practical "how-to" guides. Listeners can anticipate topics such as dealing with driving anxiety, coping with car breakdowns, and the importance of revisiting the theory test.We chat about:The New Year Driving Confident ChallengeInterview about driving with Tourette Syndrome Episode plans for How To’s, real life stories and expert guestsWhile listening to this episode, ask you...
2024-01-1108 minThe Driving Confidence PodcastBonus short from episode 31 - How good a driving detective are you?Bonus Short from episode 31: How good a driving detective are you?Link to full episode: https://pod.fo/e/143070Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?
* Do you feel like the only person who is anxious about driving?
* Would you like to drive wherever you want, whenever you want?
* Are you ready to take action to improve your driving confidence?
Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your...
2023-12-2808 minThe Driving Confidence PodcastBonus Short from episode 46 Christmas and driving anxietyBonus Short from episode 46: Christmas and driving anxietyLink to full episode: https://pod.fo/e/158b6eFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter that includes a tip of the week...
2023-12-1406 min