Kev & Tracey Field - Podcast Details

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The Driving Confidence PodcastBuilding Driving Confidence: Lydia and Kev’s Journey with Anxiety, Neurodiversity, and Finding the Right InstructorWelcome to the final episode of season nine of The Driving Confidence Podcast! Kev and Tracey are joined by driving instructor Kev Lynes and his former student, Lydia, to explore the transformative journey of learning to drive, especially when faced with anxiety, a lack of confidence, or neurodiversity.This episode explores the unique relationship between instructor and learner, highlighting the importance of finding the right match to support individual needs. Lydia shares her honest experiences as a nervous learner, from the anxieties of picking up the phone to the first steps behind the wheel. Together, Kev and...2025-05-2941 min

The Driving Confidence PodcastNavigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and DriversIn this episode, Kev and Tracey are joined by Alan Hiscox, the director of safety for the British Horse Society. They discuss the importance of respecting and understanding horse riders as vulnerable road users.We chat about:The key messages for passing a horse safelyThe three brains on the road, you, the rider and the horse Resources on the BHS websiteWhile listening to this episode, ask yourself:How do you feel when encountering a horse on the road?Have you previously considered the perspective of the horse or rider?Would you feel c...2024-08-0131 min

The Driving Confidence PodcastSeason 8 Sneak Peek: Upcoming EpisodesIn this episode, Kev and Tracey look ahead to the content they have prepared and planned for this new season.We chat about:The guests who will be joining usThe topics covered such neurodiversity, playing games on the roadListener submitted topics such as panic attacks and the "I don't know" feelingWhile listening to this episode, ask yourself:What would you like to hear us talk about on a future episode?Would you like to feature in a future Q&A podcast? Do you have a story that others might relate t...2024-07-1806 min

The Driving Confidence PodcastBonus Short: From Episode 56 - How much effort do you put into your driving?Bonus Short: From Episode 56 - How much effort do you put into your driving?Link to Full Episode: https://pod.fo/e/160930Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to...2024-05-2309 min

The Driving Confidence PodcastBonus Short: From Episode 54 - How journalling can help you with your driving goals with guest Emma CottingtonBonus Short: From Episode 54 - How journalling can help you with your driving goals with guest Emma CottingtonLink to Full Episode: https://pod.fo/e/15cca9Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own...2024-05-1607 min

The Driving Confidence PodcastBonus Short: From Episode 43 - Mindfulness and driving with guests Steph Davies and San HarperBonus Short: From Episode 43 - Mindfulness and driving with guests Steph Davies and San HarperLink to Full Episode: https://pod.fo/e/153af6Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action...2024-05-0206 min

The Driving Confidence PodcastBonus Short: From Episode 41 - Beware of the driving stories you tell yourself with guest Benjamin RyanBonus Short: From Episode 41 - Beware of the driving stories you tell yourself with guest Benjamin RyanLink to Full Episode: https://pod.fo/e/150256Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based...2024-04-2506 min

The Driving Confidence PodcastBonus Short: From Episode 39 - Is the information you believe about driving still valid?Bonus Short: From Episode 39 - Is the information you believe about driving still valid?Link to Full Episode: https://pod.fo/e/14c56fMentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action...2024-04-1805 min

The Driving Confidence PodcastBonus Short - Episode 35 - Driving Confidence, managing your thoughts with reflectionBonus Short: From Episode 35 - Driving Confidence, managing your thoughts with reflectionLink to Full Episode: https://pod.fo/e/145357Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on...2024-04-1107 min

The Driving Confidence PodcastThe Driving Confidence Podcast: Highlights from Season 7In this episode, Kev and Tracey reflect on the eclectic mix of guests and topics we've covered throughout season seven.We chat about:Our incredible expert guests Our practical tips and suggestions episodesOur milestone 100th episodeWhile listening to this episode, ask yourself:Did you relate to any of our guests?What was your main takeaway message across the season?Was there anything you intended to try? And how have you got on with it?Would you like to feature in a future Q&A podcast? Do you have a story th...2024-04-0415 min

The Driving Confidence PodcastDriving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff FosterIn this episode, Kev and Tracey welcome Dr. Jeff Foster, a men's health specialist and author of "Man Alive." He shares some crucial insights on testosterone deficiency and its impact on men's health and driving abilities..We chat about:Symptoms of testosterone deficiencyThe impact on anxiety, focus and concentration How the cultural narrative means symptoms are often missedWhile listening to this episode, ask yourself:Have you previously heard of testosterone deficiency?What was your main takeaway message from the episode?Dr Jeff Foster website: https://www.drjefffoster.co.uk/2024-03-2833 min

The Driving Confidence PodcastFacing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort ZoneIn this episode, Kev and Tracey delve into the topic of avoidance.We chat about:When avoidance is a choiceWhen avoidance becomes a slippery slope Overcoming avoidanceWhile listening to this episode, ask yourself:Have you ever experienced avoidance while driving?How self-aware are you about your driving choices?When have you experienced something challenging that was worth it?Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that yo...2024-03-1416 min

The Driving Confidence PodcastActive Passenger Techniques: Maximising Learning Opportunities Without Being Behind the WheelIn this episode, Kev and Tracey explore the concept of being an active passenger and how it can significantly impact your driving skills and confidence.We chat about:Maximising the use of your time as a passengerBuilding your database of knowledge Retaining your working memory between drivesWhile listening to this episode, ask yourself:How do you usually spend your time as a passenger?Which other areas of life have you found observation a useful technique?What part of being an active passenger do you think would be most beneficial?Would y...2024-03-0722 min

The Driving Confidence PodcastTips for Safe Driving Around Emergency Vehicles: Blue Light Aware InsightsIn this episode, Kev and Tracey are joined by James Luckhurst from Blue Light Aware, an organisation dedicated to raising awareness about how to respond to emergency service vehicles while driving.We chat about:Blue Light Aware history and video resourcesPreparation and planning when you hear a sirenMyth busting around risk taking and the lawWhile listening to this episode, ask yourself:How do you feel when you hear an emergency siren?Have you ever found yourself in a blue light situation where you were unsure what to do?What was your main...2024-02-2925 min

The Driving Confidence PodcastOvercoming Right Turn Anxiety: Tips and Tricks for Navigating Challenging JunctionsIn this episode, Kev and Tracey respond to a listener's request about turning right at junctions.We chat about:The common challenges of turning rightUsing past experiences as a pedestrian Planning and preparationWhile listening to this episode, ask yourself:What aspects of turning right do you find particularly challenging?Have you ever found yourself avoiding specific driving manoeuvres or situations?How do you feel about using past experiences as a pedestrian to judge gaps?Would you like to feature in a future Q&A podcast? Do you have a story th...2024-02-0819 min

The Driving Confidence PodcastDriving Theory Test Explained: Strategies for Success with Chris BenstedIn this episode, Kev and Tracey had the pleasure of delving into a thought-provoking conversation with Chris Bensted, a driving instructor and the founder of Theory Test Explained. Chris brought a unique perspective to the table, intertwining his personal experiences, and his passion for making driving education more accessible and understandable for all.We chat about:The Driving Theory TestBuilding confidence through understanding Embracing difference learning methodsWhile listening to this episode, ask yourself:How well do you understand the ‘why’ behind your driving actions?How do you feel about your driving if it is...2024-02-0148 min

The Driving Confidence PodcastHow to Handle Breakdowns: Practical Tips for Staying Calm and Safe on the RoadIn this episode, Kev and Tracey discuss the topic of breakdowns. Tracey shares personal experiences of her own car breakdowns, highlighting the importance of being prepared and having the right resources at hand.We chat about:The reassurance of having break down coverBeing prepared with essentials in the car Keeping your car maintainedWhile listening to this episode, ask yourself:What concerns do you have about breaking down?How could you prepare to alleviate some of those concerns?Have you tried out What 3 Words?Would you like to feature in a f...2024-01-2516 min

The Driving Confidence PodcastDriving with Tourette's: Insights, Tips, and Advice from guest Ione Georgakis from Tourette's ActionIn this episode, Kev and Tracey welcome a very special guest, Ione Georgakis from Tourette's Action. Ione, who has Tourette's, ADHD, and dyslexia, shares her experiences and expertise to shed light on Tourette's syndrome and its impact on driving. We chat about:What Tourettes is (and how it is misunderstood)How it affects individuals behind the wheel What increases and decreases symptoms While listening to this episode, ask yourself:What was your understanding of Tourette syndrome?How has your understanding changed while listening?What are effective ways you could support individuals you meet wit...2024-01-1841 min

The Driving Confidence PodcastDriving into Season 7: New Stories, Challenges, and MilestonesIn this episode, Kev and Tracey look ahead to content for Season 7. They discuss the New Year challenge, share insights from upcoming episodes, and reveal plans for the season, including real-life success stories, interviews with experts, and practical "how-to" guides. Listeners can anticipate topics such as dealing with driving anxiety, coping with car breakdowns, and the importance of revisiting the theory test.We chat about:The New Year Driving Confident ChallengeInterview about driving with Tourette Syndrome Episode plans for How To’s, real life stories and expert guestsWhile listening to this episode, ask you...2024-01-1108 min

The Driving Confidence PodcastBonus short from episode 31 - How good a driving detective are you?Bonus Short from episode 31: How good a driving detective are you?Link to full episode: https://pod.fo/e/143070Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your...2023-12-2808 min

The Driving Confidence PodcastDrive, Learn, Grow: Reflecting on Season 6 and Anticipating Season 7 MilestonesIn this episode, Kev and Tracey round-up Season Six by reflecting on our main takeaways and favourite moments across the episodes.We chat about:Deepening our knowledge and understandingOur expert and driving guests Future milestones for 2024While listening to this episode, ask yourself:Did you relate to any of our guests?What was your main takeaway message across the season?Was there anything you intended to try? And how have you got on with it?Would you like to feature in a future Q&A podcast? Do you have a story th...2023-12-0712 min

The Driving Confidence PodcastSat Nav driving stories compilationIn this episode, Kev and Tracey chat with friends and acquaintances about their stories and experiences of driving with a Sat Nav.We chat about:Not relying completely on the Sat Nav for journeysUsing road signs and markings to help with decisionsThat Sat Nav mishaps can and do happen to everybodyWhile listening to this episode, ask yourself:How do you feel about driving using the Sat Nav?What is your Sat Nav storyWhat strategies do you use if the journey doesn’t go to plan?We would like to extend ou...2023-11-3051 min

The Driving Confidence PodcastFrom Phobia to Freedom: How to Conquer Fear of Bridges and Tunnels While Driving with guest Sally GarozzoIn this episode, Kev and Tracey talk to special guest, Sally Garozzo, a clinical hypnotherapist using rapid transformational therapy (RTT), who will be sharing valuable insights on overcoming fears and phobias while driving..We chat about:Tunnels, bridges and driving past lorriesWhere phobias can start Using visualisations and metaphors to helpWhile listening to this episode, ask yourself:Was there anything in the episode that resonated with you?What are the thoughts you are telling yourself?What metaphor might be helpful to you with your driving anxiety?Sally Garozzo S...2023-11-2340 min

The Driving Confidence PodcastBreaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving MistakeIn this episode, Kev and Tracey address a listener's request about the anxiety that arises from making mistakes while learning to drive and the fear of other drivers' actions.We chat about:What if thoughtsTalking to yourself while driving Driving in a bubblWhile listening to this episode, ask yourself:Have you experienced anxiety after making a mistake?Have you noticed one mistake while driving leads to more mistakes?Have you ever pulled over while driving to calm yourself down?Would you like to feature in a future Q&A podcast? Do...2023-11-1621 min

The Driving Confidence PodcastDriving Confidently: Talk TV Interview and Debunking Controversial ReportsIn this episode, Kev and Tracey chat about their appearance on Talk TV with Vanessa a couple of months ago.We chat about:Feeling out of our comfort zoneQuestioning reports and statisticsDriving behaviourWhile listening to this episode, ask yourself:When was the last time you did something out of your comfort zone?What is your tendency, to believe a report or to look into the details for yourself?How was your driving behaviour last time you were running late?Would you like to feature in a future Q&A podcast? D...2023-11-0918 min

The Driving Confidence PodcastThe Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya TewIn this episode, Kev and Tracey had the pleasure of speaking with Priya Tew, a specialist dietitian and nutritionist. Priya shared her insights on how our eating habits can impact anxiety levels while driving.We chat about:How caffeine can give you the jitters and make you feel more anxious.How sugar may give you a boost, followed by an energy crash and anxiety.. Planning to make sure you have nutritious snacks like mixed nuts, dried fruit, or popcorn on hand for your journey.While listening to this episode, ask yourself:What are y...2023-10-2625 min

The Driving Confidence PodcastDriving Confidence Update: David's Journey One Year OnIn this episode, Kev and Tracey catch up with David on his driving journey after a year of independence on the road since passing his driving test.We chat about:The importance of taking baby steps and gradually increasing your comfort zone when it comes to driving independently.Making your own choices Practicing patience and maintaining a calm mindset while behind the wheel.While listening to this episode, ask yourself:Who is your biggest cheerleader?What baby step could you take to stretch your comfort zone?How confident do you feel in your d...2023-10-1920 min

The Driving Confidence PodcastRewriting Your Driving Story: Overcoming Negative Associations and Fear of SuccessIn this episode, Kev and Tracey responded to a listener request that delves into negative thoughts and fear of passing the driving test.We chat about:Challenging Negative Thoughts: Remember, thoughts are not facts.Focusing on the positive aspects of your driving Not allowing worries to make you become scared of passing the testWhile listening to this episode, ask yourself:Which negative thoughts have the most impact on your feelings about driving?What positive affirmations or sayings have you found helpful?Was there anything that worried you about passing your test?2023-10-1225 min

The Driving Confidence PodcastThe Trust Factor: How Trusting Your Driving Abilities Can Boost Confidence on the RoadIn this episode, Kev and Tracey introduce three specific questions to gauge how much you trust your driving abilities. We chat about:The relationship between trust and confidence in drivingTrusting others' driving abilitiesAvoiding negative connotations of confidenceWhile listening to this episode, ask yourself:How do you think trust in your own driving skills affects your overall confidence behind the wheel?Have you ever questioned someone's driving abilities before getting into a car with them?In what situations do you find yourself having less trust while driving?Would you like to f...2023-10-0511 min

The Driving Confidence PodcastEmbracing Driving Confidence: Navigating the Mindscape with guest Alison BlacklerIn this episode, Kev and Tracey chat to guest Alison Blackler about the art of being present, overcoming fears and anxieties, and understanding the power of our subconscious minds.We chat about:Putting our attention on the here and nowCounteracting negative self talk Celebrating our achievementsWhile listening to this episode, ask yourself:Can you think of any associations or experiences from your childhood that relate to driving?How often do you find yourself lost in thoughts while driving?Who do you drive like?Would you like to feature in a f...2023-09-2834 min

The Driving Confidence PodcastWelcome to Season six of The Driving Confidence PodcastIn this episode, Kev and Tracey kick off Season Six by talking about future episodes and plans for the next 12 weeks.We chat about:Our upcoming episodes with Alison Blackler and guests with Sat Nav storiesPlanned episodes about nutrition and anxiety, neurodiversity and also our TV interview How you can be part of a future episode by leaving us a SpeakPipe messageWould you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that yo...2023-09-2108 min

The Driving Confidence PodcastReflecting on Season 5: Overcoming Driving Anxiety, Parallel Parking, and More!In this episode, Kev and Tracey round-up Season Five by reflecting on our main takeaways and favourite moments across the episodes.We chat about:How driving anxiety can link back to different topicsOur expert and driving guests While listening to this episode, ask yourself:Did you relate to any of our guests?What was your main takeaway message across the season?Was there anything you intended to try? And how have you got on with it?Would you like to feature in a future Q&A podcast? Do you have a st...2023-08-0314 min

The Driving Confidence PodcastAssessing Driving Abilities: Keeping Older Drivers Safe on the RoadIn this episode, Kev and Tracey discuss the important topic of assessing driving abilities for individuals over 70 years old.We chat about:Assessing Driving Abilities at 70, not taking away licensesRecognising Age-Related Changes New Car Technology - how it can assist (but also confuse)While listening to this episode, ask yourself:How will you ensure that you remain safe on the road as you age?Have you considered your alternative plans for when you no longer drive?Driving and Medical Conditions: https://www.gov.uk/transport/driving-and-medical-conditionsGuide to driving f...2023-07-2725 min

The Driving Confidence PodcastDon't take a deep breath to calm your driving anxietyIn this episode, Kev and Tracey talk about why they suggest ignoring the standard advice to "take a deep breath" in moments of stress.We chat about:Why taking deep breaths can leave you feeling more stressedHow to be more specific when talking about breathing Our regular suggestion for a calming breathWhile listening to this episode, ask yourself:Have you ever experienced the feeling of becoming more anxious or panicked after taking a deep breath?What are your thoughts on the concept of slow, gentle, and full breathing?Did you know that t...2023-07-2011 min

The Driving Confidence PodcastAnxiety and Sleep: How Poor Sleep Might Impact Your Driving AnxietyIn this episode, Kev and Tracey invite Tracy Hannigan, an expert on insomnia, to discuss the importance of sleep and its impact on driving confidence.We chat about:The difference between tiredness and sleepinessThe bidirectional relationship between anxiety and sleepStrategies to gradually shift sleep patterns and minimise anxiety before your driving testWhile listening to this episode, ask yourself:Are you an early bird or a night owl and how has this affected your driving?How do you feel if you haven’t been sleeping well?If you’ve experience unexplained driving anxiety how...2023-07-1341 min

The Driving Confidence PodcastAnxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate MuirIn this episode, Kev and Tracey dive into the topic of how hormonal fluctuations can impact our coordination, concentration, and overall driving confidence with guest Kate Muir.We chat about:The impact of hormones on anxiety, coordination, concentration and joint painHormone fluctuations in men over the age of 50The possible link between perimenopause and mystery driving anxietyWhile listening to this episode, ask yourself:Have you experienced symptoms related to fluctuating hormones?Do you feel this has influenced your driving confidence?Do you have a story to share? Let Kate know @menoscandal 2023-07-0637 min

The Driving Confidence PodcastRewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua FletcherIn this episode, Kev and Tracey chat to Josh Fletcher to discuss driving anxiety, its causes, and how to overcome it.We chat about:Safety behaviors and their contribution towards agoraphobic driving anxietyRewiring the brain and confronting anxiety without relying on safety behaviorsUnderstanding the cycle of anxiety and tolerating anxiety while carrying on with daily activitiesSecondary anxiety in addition to the initial fear and its exacerbating factorsWhile listening to this episode, ask yourself:What was happening in your life when you first started to experience driving anxiety?Have your driving habits become...2023-06-2952 min

The Driving Confidence PodcastDriving Stress: The Gap Between What We Want to Do and What We Believe We Can DoIn this episode, Kev and Tracey explore the topic of stress, what causes it and why we all experience it differently.We chat about:Stress means different things to different peopleStress occurs when there is a gap between what someone needs to do and what they believe they are capable ofWe only feel stressed about the things we care aboutWhile listening to this episode, ask yourself:What causes you to feel stressed in driving situations?How do you build confidence when facing a new challenge?Can you think of an example of...2023-06-2211 min

The Driving Confidence PodcastFear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLarenIn this episode, Kev and Tracey talk to guest Karla McLaren about the importance of identifying and understanding one's emotions and how this can improve driving skills.We chat about:How having a larger emotional vocabulary can help regulate emotions while drivingThe differences between fear, anxiety, and panic while driving Emotions can come in pairs, threes, or groups and it's important to listen to what they're trying to tell youArticulating your emotions helps your whole body understand that it's just an emotion and not a physical emergencyWhile listening to this episode, ask yourself:2023-06-1546 min