Shows
The Alpha Edge PodcastEp. 62 HIIT After 50: Powerful Tool or Fast Track to Injury?Send a textHigh Intensity Interval Training (HIIT) is one of the most powerful — and most misunderstood — training tools in modern fitness. Done right, it can build serious conditioning, metabolic resilience, and real-world performance. Done wrong — especially for men over 50 — it can lead to burnout, setbacks, and preventable injuries. In this episode, Coach Kevin breaks down HIIT through an Alpha Edge lens: performance-focused, age-aware, and brutally practical. You’ll learn exactly what HIIT is, why it works, who it’s for, who should avoid it (for now), and how to implement i...
2026-02-0644 minThe Alpha Edge PodcastEp. 61 Are You a Lukewarm Christian? God's Wake-Up Call for Men Over 50Send a textAre you living your faith… or just going through the motions? In this powerful Sunday episode of The Alpha Edge Podcast, Coach Kevin challenges men to take an honest look at their spiritual lives. Many Christian men today still believe — but somewhere along the way, comfort replaced conviction, routine replaced relationship, and faith cooled into something lukewarm. Drawing on the warning to the church in Revelation and the timeless insight that faith should shape how we see everything in life, this episode serves as a wake-up call f...
2026-02-0121 minThe Alpha Edge PodcastEp. 59 Worship Is a Weapon (Stop Fighting Like a Civilian)Send a textMost men don’t realize they’re in a war. They think they’re just “stressed.”They think they’re just “tired.”They think life is just “a lot right now.” But what if the battle you’re fighting isn’t just physical…What if it’s spiritual? In this Sunday episode of The Alpha Edge Podcast, Coach Kevin breaks down one of the most intense moments in the New Testament - Paul and Silas in prison (Act...
2026-01-2552 minThe Alpha Edge PodcastEp. 58 New Year, Same Life: Why Your Resolutions Keep Dying (And How Real Men Build Systems That Win)Send a textMost men don’t fail their New Year’s resolutions because they’re lazy. They fail because their strategy is trash. By the end of January, motivation fades… life gets busy… and “this time will be different” turns into the same old pattern: Start strong ➝ fall off ➝ feel guilty ➝ start over Monday. Not this year. In this first Alpha Edge Podcast episode of 2026, Coach Kevin is back with a hard-hitting truth bomb and a simple framework that hel...
2026-01-2335 min
The Over 50 Health & Wellness PodcastWhy “Normal” Cholesterol Can Still Kill You with Dr. John OsborneText us a comment or question!If you’ve ever been told, “Your cholesterol looks normal - nothing to worry about,” this episode could save your life. Because the uncomfortable truth is this: a huge percentage of heart attacks happen to people who were told their numbers were “fine.” No warning signs. No symptoms. Just a moment that changes everything. In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with world-class preventive cardiologist Dr. John Osborne to unpack why traditional cholesterol tests often miss the real danger...
2026-01-071h 00
The Over 50 Health & Wellness PodcastClassic Rewind - Motivation Mastery: How to Stay on Track and Crush Your Health GoalsText us a comment or question!NOTE: This episode originally aired in August 2024.Welcome to The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated. If you’ve ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you. Kevin and Monica share their top strategies for k...
2025-12-241h 06The Alpha Edge PodcastEp. 57 A Survival Guide for Men Who Feel Numb, Lost, or Burned OutSend a textIf you’re a man who feels like you’re drifting… disconnected… numb… or just going through the motions, you’re not alone — and you're not broken. You might just be spiritually underdeveloped in a culture that trains men to build strong bodies, sharp minds, and successful careers… while completely neglecting the inner life that actually holds everything together. This week, we’re wrapping up our 5-part series on the pillars of strength with one of the most overlooked dimensions of masculine development: spiritual strength — and why it matters now mo...
2025-12-0749 minThe Alpha Edge PodcastEp. 56 Strong Men Give Thanks: How Gratitude Builds Unshakeable FaithSend a textIn a world wired for complaining, comparing, and constant negativity, gratitude can feel almost… unnatural. But Scripture tells us something different. Gratitude isn’t soft. It isn’t seasonal. And it’s definitely not optional. Gratitude is a weapon. A discipline. A command. A mark of spiritual strength. In this Sunday edition of The Alpha Edge Podcast, Coach Kevin breaks down how biblical gratitude shapes men into warriors of faith — not just during Thanksgiving week, but every single day of their lives.
2025-11-3036 minThe Alpha Edge PodcastEp. 54 I Believe… Help My Unbelief: A Man’s Guide to Wrestling with DoubtSend a textIn this Sunday edition of The Alpha Edge Podcast, Kevin gets raw, real, and vulnerable about a topic most Christian men are afraid to talk about: doubt. Some days, your faith feels unshakeable — like God is right beside you, guiding your every step. And other days? God feels distant. Silent. Far. Your prayers feel flat. Your faith feels hollow. And you wonder if something’s wrong with you. In today’s episode, Kevin pulls back the curtain on his own j...
2025-11-2345 minThe Alpha Edge PodcastEmotional Weakness Is Destroying Men — Here’s How to Fix ItSend a textMost men are walking around physically strong… mentally sharp… morally decent… spiritually curious… but emotionally weak. And that emotional weakness?It’s wrecking marriages.It’s damaging families.It’s sabotaging careers.It’s breaking men from the inside out. In today’s episode, Coach Kevin dives deep into Pillar 3 of Strength: Emotional Strength - the pillar MOST men struggle with, and the pillar that quietly determines the entire trajectory of a man’s life. If you’ve eve...
2025-11-2152 minThe Alpha Edge PodcastEp. 51 Comfort Is the Enemy: How to Build Unbreakable Mental StrengthSend a textMost men think the battle for strength happens in the gym. But the truth is — the real fight takes place between your ears. In this episode, Coach Kevin dives into the second pillar of strength — Mental Strength — and unpacks what it really means to build a mind that won’t break. You’ll learn why comfort is the silent killer of progress, how complacency creeps in disguised as confidence, and how to forge a resilient, disciplined mindset that thrives under pressure. This isn’t about t...
2025-11-1421 min
The Over 50 Health & Wellness PodcastInflammaging Explained: The Real Reason You Feel Older Than You Are—And How to Fix It with Dr. Shivani GuptaText us a comment or question!In this powerful episode, Kevin English sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging. Dr. Shivani blends the ancient wisdom of Ayurveda with cutting-edge functional medicine to reveal how chronic low-grade inflammation can rob you of energy, vitality, focus, and hormonal balance - and what you can do right now to reverse it. You’ll discover how your gut, sleep, stress, and even your...
2025-11-1253 minThe Alpha Edge PodcastEp. 50 Righteous Anger: How to Surrender Your Fire Before It Burns You AliveSend a textIn this powerful Sunday Edition, Coach Kevin tackles a topic that hits home for just about every man - anger. It’s that emotion we’ve all justified, suppressed, or lost control of… and it’s costing us more than we realize. Drawing from Scripture and raw personal experience, Kevin unpacks what the Bible really says about anger - and how God can redeem it. This isn’t about managing your temper or counting to ten. It’s about surrendering yo...
2025-11-0928 minThe Alpha Edge PodcastEp. 49 Be Strong or Be Forgotten: Why Every Man Over 50 Must Train Like His Life Depends On ItSend a textWelcome to the first episode in our new five-part series - The Five Pillars of Strength. This week, Coach Kevin kicks things off with the foundation of it all - physical strength. Because aging isn’t an excuse to get weaker - it’s the reason to get stronger. In this episode, you’ll learn why every man over 50 has an obligation to be physically strong - not for vanity - but for vitality, leadership, and legacy. C...
2025-11-0720 minThe Over 50 Health & Wellness PodcastCutting the Crap: A Simple Experiment to Reset Your Energy and MetabolismText us a comment or question!Think you’re eating clean? Think again. In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a powerful nutrition challenge inspired by Dr. Casey Means’ book Good Energy. The challenge was simple — but not easy. Over four weeks, members systematically removed sugar, refined grains, and industrial seed oils from their diets. What started as a fun experiment quickly turned into an eye-opening wake-up call about...
2025-11-0321 minThe Alpha Edge PodcastEp. 48 Grace Over Grit: The Foundation of True Masculine StrengthSend a textWe live in a culture that worships hustle, grind, and self-reliance. Men are told to be strong, be tough, and earn their worth through discipline and performance. But when it comes to your soul, that mindset doesn’t save you — it destroys you. In this powerful episode, Coach Kevin tears down the lie of self-made strength and reveals the radical truth at the heart of the Gospel: you can’t earn God’s approval — it’s already been given. Through Scripture, parables, and hard-hitting truth, Kevin w...
2025-11-0227 minThe Alpha Edge PodcastEp. 47 Sleep Like a Warrior: The Secret Weapon of Strength, Energy, and Masculine VitalitySend a textYou’ve heard the saying - “I’ll sleep when I’m dead.” But here’s the truth: if that’s your attitude, you’ll get there a whole lot sooner. In this powerful episode of The Alpha Edge Podcast, Coach Kevin destroys the myth that sleep is for the weak and shows you why it’s actually the ultimate weapon of masculine strength. You’ll learn why sleep isn’t just downtime — it’s training time. It’s where your body rebuilds, your hormones reset...
2025-10-3122 min
The Over 50 Health & Wellness PodcastReignite Your Desire: The Science of Lasting Passion After 50 with Dr Diane MuellerText us a comment or question!What if low libido wasn’t just part of getting older - but a sign that your body is asking for deeper care? In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller, founder of My Libido Doc and one of the nation’s leading experts in functional medicine and sexual wellness. Together, they break down the real root causes of lost desire - and how to get your spark back naturally. If you’ve...
2025-10-291h 00The Over 50 Health & Wellness PodcastListener Q&A: Getting Your Drive Back, Deadlifts After 50, and Trying Jiu-Jitsu at 55Text us a comment or question!Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one. In this Monday Mile edition, Coach Kevin answers real questions from listeners who are walking the same path you are - trying to lose weight, build muscle, and feel strong, confident, and alive in the second half of life. We cover it all in this fast-paced, power-packed episode - here’s what you’ll hear:How to get your drive back after...
2025-10-2727 minThe Alpha Edge PodcastEp. 46 The Measure of a Man Is How He LovesSend a textWhat if everything you thought made you a “real man” — strength, courage, discipline, success — meant nothing without love? In this week’s episode, Coach Kevin unpacks one of the most overlooked commands in Scripture:Be watchful, stand firm in the faith, act like men, be strong.Let all that you do be done in love. - 1 Corinthians 16:13–14 Most men love the first part — be strong, act like men — but gloss right over that last line. Yet Paul tells us that...
2025-10-2625 minThe Alpha Edge PodcastEp. 45 Divorced, Not Defeated: The Alpha Man’s Guide to Rebuilding Your LifeSend a textDivorce can feel like the end of the world — your marriage collapses, your kids are caught in the middle, your sense of purpose is shaken, and you’re left wondering who you even are anymore. But what if this could be the beginning of something greater? In this raw and powerful episode, Coach Kevin sits down with Coach Russell, a fellow Alpha Edge coach who’s walked through the fire of divorce, single fatherhood, and personal reinvention — and came out stronger, wiser, and sharper on the other side. Toget...
2025-10-2452 min
The Over 50 Health & Wellness PodcastPeptides, Hormones, and the End of Aging: A Masterclass with Jay CampbellText us a comment or question!What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits down with Jay Campbell, a five-time international best-selling author, men’s physique champion, and founder of BioLongevity Labs, to unpack the cutting-edge science of peptides, hormone optimization, and biohacking longevity. Jay shares his own transformation story — from athlete to injury to becoming a global leader in hormone and peptide therapy — and explains how these powerful tools can help men and women over 50 reclaim energy, burn fat, buil...
2025-10-221h 13The Alpha Edge PodcastEp. 44 Flee the Fire: Winning the War Against LustSend a textLust. It’s the silent killer of modern men — slowly burning away our focus, our integrity, and our strength. In this powerful episode, Coach Kevin pulls no punches as he dives deep into one of the toughest battles men face: the war against lust. Drawing inspiration from Joby Martin’s book Stand Firm & Act Like Menand 1 Corinthians 6:18 — “Flee from sexual immorality” — Kevin unpacks why God doesn’t tell us to fight this one… He tells us to run. Yo...
2025-10-1926 minThe Alpha Edge PodcastEp. 43 How to Reclaim Your Edge with Hormones, Peptides, and Purpose with Jay CampbellSend a textIn this fire-filled episode of The Alpha Edge Podcast, Coach Kevin sits down with Jay Campbell - 5x international best-selling author, men’s physique champion, and one of the world’s leading experts on hormone optimization, peptides, and longevity. Jay doesn’t hold back. He exposes the failures of modern “sick-care” medicine and lays out a clear, science-backed path for men to reclaim their edge - physically, mentally, and spiritually. You’ll learn why testosterone replacement is misunderstood, how therapeutic peptides are rewriting the rules of aging, and what it truly means t...
2025-10-171h 13The Alpha Edge PodcastEp. 42 Crush the Serpent: Breaking the Curse of PassivitySend a textIn the Garden of Eden, Adam stood by while the serpent whispered lies to Eve. He heard it all. He watched it unfold. And he said… nothing. That moment of silence changed the world — and its echo is still being heard today. In this powerful Sunday message, Coach Kevin exposes the curse of passivity that has infected modern manhood — and shows you how to break free from it once and for all.
2025-10-1230 minThe Alpha Edge PodcastEp. 41 Get Your Swagger Back: The Alpha Man’s Guide to Reclaiming Confidence and MojoSend a textAt some point, every man hits a season where he feels like he’s lost his edge. The fire dims. The confidence fades. The swagger disappears. But brother - your mojo isn’t gone. It’s just buried. And today, we’re digging it back up. In this power-packed episode of The Alpha Edge Podcast, Coach Kevin lays out a tactical roadmap to help men over 50 rebuild their confidence, reclaim their masculine presence, and walk boldly in their God-given strength. From fue...
2025-10-1021 min
The Over 50 Health & Wellness PodcastWhy We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan DonleyText us a comment or question!We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and most of us have been led to believe it’s all about food and fitness. But there’s a deeper story hiding in plain sight. In this eye-opening conversation, Coach Kevin English sits down with Dr. Nathan Donley, a cellular biologist turned environmental health researcher, to uncover the truth about the toxins all around us - and inside us. From pesticide-laden crops to chemical-filled water and ever...
2025-10-0848 minThe Alpha Edge PodcastEp. 40 Act Like Men: The Call to Spiritual StrengthSend a textIn a world full of soft men, distracted minds, and drifting souls, the Apostle Paul gives us a battle plan for real strength - one that’s been largely forgotten in modern culture. In this week’s Sunday episode, Coach Kevin breaks down one of the most powerful masculine mandates in Scripture: “Be watchful, stand firm in the faith, act like men, be strong.” - 1 Corinthians 16:13 (ESV) This short verse contains four commands - four pillars - that can rebuild a man from the inside out. In this mes...
2025-10-0520 minThe Alpha Edge PodcastEp. 39 What Every Tired, Stressed, Unmotivated Man Needs to Know About Low T with Dr. Tracy GapinSend a textIn this special “From the Vault” edition of The Alpha Edge Podcast, Coach Kevin dusts off one of the most impactful conversations he’s ever had on men’s health - a powerhouse interview with Dr. Tracy Gapin, board-certified urologist and founder of the Gapin Institute. In a world where men are getting softer, slower, and sicker, Dr. Gapin exposes why modern life is wrecking your hormones and what you can do about it. He breaks down the shocking truth behind declining testosterone levels, the hidden toxins that are sabotaging your manh...
2025-10-0349 minThe Alpha Edge PodcastEp. 38 Hate Makes You Weak. Forgiveness Makes You Dangerous.Send a textThe assassination of Charlie Kirk shook the Christian community to its core. Churches across the nation filled in record numbers the following Sunday as men and women wrestled with grief, shock, and questions about what comes next. But in the midst of tragedy, something powerful happened. Erika Kirk, just days after losing her husband, stood before the world and modeled what true Christian forgiveness looks like. Through tears she declared forgiveness for her husband’s killer, echoing the words of Christ Himself: “Father, forgive them, for they know not what...
2025-09-2817 minThe Alpha Edge PodcastEp. 34 When Darkness Strikes: A Christian Man’s Blueprint for Chaotic TimesSend a textLast week, America was rocked by the shocking assassination of Charlie Kirk at a Turning Point USA event in Utah. It wasn’t just an attack on one man - it was an attack on truth, free speech, and the very idea that we can disagree without destroying one another. As Christian men, how should we respond to senseless violence like this? Should we prepare for war? Should we shrink back in fear? Or does God call us to something different - something stronger? In this epis...
2025-09-1424 minThe Alpha Edge PodcastEp. 32 Sex as Worship: Why the Marriage Bed is Holy GroundSend a textMen, let’s be real - the world has dragged one of God’s greatest gifts straight through the mud. Culture says sex is casual, meaningless, and open to anyone with a pulse. But the Bible says something radically different: sex is sacred, powerful, and designed by God for one context only - the covenant marriage between one man and one woman. In this episode of The Alpha Edge Podcast, Coach Kevin opens up Scripture from Genesis to Corinthians to the Song of Solomon and shows you God’s true bluepri...
2025-09-0720 minThe Alpha Edge PodcastEp. 27 Kill the Nice Guy Mentality: Breaking Free from People-Pleasing and Reclaiming Your PowerSend a textAre you stuck living as a Nice Guy? Always putting others first, avoiding conflict, saying “yes” when you want to say “no”… and then feeling frustrated, resentful, and hollow inside? In this hard-hitting episode of The Alpha Edge Podcast, Coach Kevin pulls back the curtain on Nice Guy Syndrome - the destructive pattern of people-pleasing and approval-seeking that robs men of their true masculine strength. Drawing from Dr. Robert Glover’s groundbreaking book No More Mr. Nice Guy, Kevin shares his own story of being a lifelo...
2025-08-2221 min
The Over 50 Health & Wellness PodcastMuscles After Menopause (or Manopause): The Truth About Protein Over 50Text us a comment or question!Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their bodies with intention. Kevin shares why he made a rare exception to interview the CEO of a protein bar company - and why he’s been eating Atlas ba...
2025-08-2046 minThe Alpha Edge PodcastEp. 23 Reclaim Your Edge: The Alpha Man’s Guide to Raising Testosterone NaturallySend a textFeeling tired, soft, foggy, or like your sex drive left the building years ago? It’s not just “getting older” - it’s likely low testosterone. And in this fire-breathing episode of The Alpha Edge Podcast, Coach Kevin English exposes the truth about what’s really draining your testosterone - and how to reclaim it naturally, powerfully, and permanently. You’ll learn:Why men’s testosterone levels have been crashing for decadesThe five hidden killers robbing you of your edgeWhy most doctors get it de...
2025-08-0844 minThe Over 50 Health & Wellness Podcast5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)Text us a comment or question!Are you tired of losing the same 20 pounds - again? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore? If you're over 50 and frustrated with weight gain, muscle loss, and low energy, this episode is your roadmap to sustainable, feel-good fat loss - without counting every calorie or giving up the foods you love. In today’s episode of The Over 50 Health & Wellness Show, host Kevin English breaks down t...
2025-08-0621 minThe Alpha Edge PodcastEp. 19 Masculinity Isn’t Toxic - Weakness IsSend a textIs masculinity really toxic - or is the real danger the absence of strong, grounded men? In this hard-hitting episode, Kevin English breaks down the cultural war on masculinity, calling out the American Psychological Association’s claim that stoicism, competitiveness, dominance, and aggression are harmful traits. Kevin argues the opposite: that these traits - when refined and directed - are not only good, they’re essential for healthy men, families, and communities. If you're a man over 50 who refuses to be tamed, numbed out, or neutered by cul...
2025-07-2523 minThe Over 50 Health & Wellness PodcastMotivation Is a Scam (Here’s What Works Instead)Text us a comment or question!Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey? Yeah… she’s not coming. In this episode of The Over 50 Health & Wellness Show, host Kevin English calls BS on the motivation myth and reveals the real reason most men and women over 50 struggle to lose weight, build muscle, and stay consistent. We dive into the sneaky subconscious stories that sabotage progress, explore the difference between “microwave” and “crockpot” thinking (trust us, this metaphor will change how you...
2025-07-2320 minThe Alpha Edge PodcastEp. 13 How Strong Should You Be? Strength Standards for Men Over 50Send a textWhat does it really mean to be strong? And how do you know if you're strong enough? In this unapologetically masculine episode of The Alpha Edge Podcast, Kevin English teams up with Coach Russell to break down real, measurable strength standards every man over 50 should aim for. We’re not talking about watered-down, “safe” numbers here. We’re talking deadlifts, squats, pull-ups, sprints - true indicators of power, capability, and usefulness. You’ll discover:The real benchmarks of strength for men over 50Why you should n...
2025-07-0421 min
The Over 50 Health & Wellness PodcastGut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia MinoudisText us a comment or question!Bloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it. Atavia shares her personal journey from rock-bottom health and debilitating IBS to becoming a leader in holistic gut healing. You...
2025-06-1841 minThe Alpha Edge PodcastEp. 8 Be Dangerous: Why the World Needs Men Like YouSend a textYou’ve been told masculinity is dangerous - but what if that’s exactly the point? In this episode of The Alpha Edge Podcast, Kevin English breaks down why every man over 50 needs to reclaim his dangerous edge - not in the reckless, out-of-control way the culture fears, but in the calm, capable, power-under-control kind of way that inspires respect, commands presence, and leads with strength. We’re talking real danger - the kind that protects, defends, and refuses to compromise. This isn’t abo...
2025-06-1513 minThe Alpha Edge PodcastEp. 6 We Don’t Bow: Ancient Masculinity for a Modern WorldSend a textIn a culture that demands compromise, real men stand. In this episode of The Alpha Edge Podcast, we dive headfirst into one of the most powerful stories of masculine conviction in all of Scripture - Daniel 3, the story of Shadrach, Meshach, and Abednego. These three men stood when everyone else bowed. They stared death in the face and said, “Even if our God doesn’t save us - we still won’t bow.” That’s not just bravery. That’s fire-tested masculinity. Host Kevin English breaks down this anci...
2025-06-0817 minThe Alpha Edge PodcastEp. 4 Modern Masculinity Is a Lie (Here’s the Truth)Send a textIs masculinity under attack? Are you tired of being told to "tone it down," "soften up," or "get with the times"? In this episode of The Alpha Edge Podcast, Kevin English teams up with Coach Russell Medieros to tear down the myth of “modern masculinity” and remind you of the eternal, unchanging truth of what it really means to be a man. Together, they define masculinity - not based on trends, media narratives, or cultural whims - but on biological, psychological, and spiritual principles that have stood t...
2025-05-3025 min
The Over 50 Health & Wellness PodcastHow to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery GladdenText us a comment or question!What if everything you’ve been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond. Dr. Gladden shares his personal health crisis that led him to leave a 25-year cardiology career and devote his life to helping people live younger for longer. He e...
2025-05-2851 minThe Alpha Edge PodcastEp. 1 Reclaim Your Edge: What Strong Men Over 50 Are Doing DifferentlySend a textWelcome to the very first episode of The Alpha Edge Podcast - the show for men over 50 who refuse to fade out, slow down, or settle for average. Hosted by Kevin English, healthy aging expert and founder of The Alpha Edge, this podcast is your rally cry to reclaim your power, own your masculinity, and lead your life with strength, purpose, and fire. In today’s episode, Kevin is joined by fellow coach Russell Medieros as they dive into a powerful framework for becoming the...
2025-05-1633 minThe Over 50 Health & Wellness PodcastTop 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)Text us a comment or question!Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct. Whether you're a cardio junkie, a warm-up skipper, or just winging it without a plan, this episode is your friendly wake-up call (with love, and a few tough truths).
2025-04-3029 minThe Over 50 Health & Wellness PodcastThe Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)Text us a comment or question!If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken. But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice. 👉 Spoiler alert: He made every one of them himself. In this episode, Coach Kevin dives into:· Why eating less isn’t always the answer - and can...
2025-04-2343 minThe Over 50 Health & Wellness PodcastThese Are the 7 Exercises Everyone Over 50 Should Be DoingText us a comment or question!Are you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life. Forget the fear-mongering fitness advice telling you what not to do! Instead, discover how these primal movement patterns are the key to staying strong, mobile, and confident well into your 50s, 60s, and beyond. Whether you're just getting started or l...
2025-03-1231 min
The Over 50 Health & Wellness PodcastThe Art of Conscious Aging: Embracing Life’s Third Act with Wayne LehrerText us a comment or question!In this inspiring episode, Kevin English sits down with Wayne Lehrer, author of The Art of Conscious Aging, to explore what it truly means to thrive in life’s third act. Wayne shares his transformative journey from feeling "bulletproof" in his youth to facing the undeniable realities of aging - and how this shift became the catalyst for profound personal growth. About Today’s Guest:At 73 years old, Wayne Lehrer is living an inspired Third Act, but that wasn’t true a decade ago. Ha...
2025-02-121h 06
The Over 50 Health & Wellness PodcastFrom Invisible to Invincible: Fiona Lambert’s Journey to Becoming Her Fittest Self at 60Text us a comment or question!In today’s episode of The Over 50 Health & Wellness Show, Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grappling with the feeling of invisibility that many women experience as they age. But instead of accepting it, she made a bold decision to take control of her health and redefine what life after 60 can look like.Now in the best shape of her life at 61, Fiona shares her powerful story of transformation, which she do...
2025-01-2944 minThe Over 50 Health & Wellness PodcastDitch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025Text us a comment or question!New year, new you? Not so fast! If you're tired of making the same resolutions year after year - only to fall off track by February - this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025, host Kevin English shares a sustainable, no-nonsense approach to getting lean, strong, and healthy this year - without crash diets, extreme workouts, or unsustainable plans.Kevin dives into his personal health transformation story, revealing what he'd do differently if he could go back in time and...
2025-01-2250 min
The Over 50 Health & Wellness PodcastUnlocking Your Inner Superhero: Biohacking for Health Over 50 with Sandy MartinText us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Sandy Martin, founder of Biohacker Expo, to explore the fascinating world of biohacking. After a traumatic experience with mold toxicity, Sandy embarked on a journey to heal herself, spending $97,000 in her first year of recovery. Through trial, error, and discovery, she learned that some of the most effective biohacks are simple, accessible, and often free. Now, she’s on a mission to share her hard-earned knowledge and empower others to optimize their health without going broke....
2025-01-151h 05
The Over 50 Health & Wellness PodcastUnleashing Supernatural Health: Mind, Body, and Spirit Transformation with Shemane NugentText us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Shemane Nugent—fitness expert, author, and wellness advocate—for a powerful discussion on holistic health, personal transformation, and overcoming adversity. Shemane shares her incredible journey of battling toxic mold exposure, rebuilding her health, and how faith played a central role in her recovery. Together, Kevin and Shemane explore how detoxing your environment, clean eating, movement, and mindset are key to living an abundant life—especially for those over 50.If you’re ready to reclaim your hea...
2025-01-0859 minThe Over 50 Health & Wellness PodcastMore Food, Less Stress, Better Health: Nicole’s Secret to Sustainable Weight LossText us a comment or question!Join the 21-Day New Year, New You Challenge (starting January 6, 2025):https://go.silveredgefitness.com/new-year-new-you-25 In this episode of The Over 50 Health & Wellness Show, we’re diving into an inspiring story of transformation, resilience, and the power of sustainable habits. Host Kevin English is joined by Silver Edge Coach and Program Director Monica Jacobs, along with Silver Edge client Nicole Hansen, who shares her remarkable journey from feeling stuck and frustrated to becoming a stronger, healthier, and more vibrant vers...
2024-12-2950 minThe Over 50 Health & Wellness PodcastNew Year, New Gym? Your Ultimate Guide to Picking the Perfect Fit!Text us a comment or question!Welcome to The Over 50 Health & Wellness Show, the #1 podcast for healthy aging! In this special “Coach’s Corner” episode, host Kevin English dives deep into a topic that’s top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you’re thinking about joining a commercial gym, building out a home gym, or just overcoming gym intimidation, this episode has you covered! What You’ll Learn in This Episode:Commercial Gy...
2024-12-1845 minThe Over 50 Health & Wellness PodcastFrom Flab to Fab: The Ultimate Over 50 Skinny Fat SolutionText us a comment or question!Welcome to The Over 50 Health & Wellness Show, the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I’m your host, Kevin English, founder of The Silver Edge, and today’s episode is personal. In this special Coach’s Corner edition, I’m diving deep into a condition many of us over 50 face but rarely talk about: skinny fat. You know the look—skinny arms, skinn...
2024-12-1148 minThe Over 50 Health & Wellness PodcastEver Thought of Running Your Health Like a Business? Here’s Why You Should!Text us a comment or question!In this episode of The Over 50 Health & Wellness Show, Coach Kevin flips the script on how you think about your health. What if you approached your body like a business, with you as the CEO, CFO, and COO? Turns out, leading your health with intention, managing your resources, and executing daily habits like a boss might just be the game-changer you need. If you’ve ever felt stuck in a cycle of trying to lose weight, build muscle, or reclaim your youthful vitality, this episode is for you...
2024-12-0429 minThe Over 50 Health & Wellness PodcastCookies, Cocktails, and Chaos: How to Stay on Track This Holiday SeasonText us a comment or question!Welcome to The Over 50 Health & Wellness Show! With the holiday season knocking on our doors, we’re here to help you navigate the cookies, cocktails, and chaos without derailing your health goals. In this episode, host Kevin English is joined by Silver Edge Super-Coach Jess Wold for a fun and insightful conversation on thriving—not just surviving—during the holidays. Together, they tackle the common challenges of the season, from navigating indulgent parties to managing holiday stress, and share actionable tips to help you stay on track.
2024-11-271h 03The Over 50 Health & Wellness PodcastStronger, Leaner, Healthier: Why Lifting Weights Over 50 is a Game-ChangerText us a comment or question!Are you ready to feel strong, confident, and downright fabulous in your 50s, 60s, and beyond? In today’s special Coach’s Corner episode, host Kevin English dives into the Top 10 Reasons to Start (or Continue!) Weight Lifting Over 50. This isn’t your average cardio talk—we’re tackling why strength training is the ultimate key to reclaiming your vitality, boosting your metabolism, and getting your sexy back! Kevin shares personal stories, practical tips, and a whole lot of inspiration to help you embrace strength training as the secret s...
2024-11-2539 minThe Over 50 Health & Wellness PodcastUnlock the Secrets to Healthy Aging with Dr. Jim PolakofText us a comment or question!In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with Dr. Jim Polakof, an 86-year-old pioneer in holistic nutrition and healthy aging. Dr. Jim shares his wealth of knowledge and inspiring personal journey, offering actionable insights into living a long, vibrant life. Whether you're looking to improve your nutrition, incorporate movement into your daily routine, or build deeper connections with loved ones, this episode has something for everyone. Dr. Jim also introduces his latest book, Live Healthy Longer with Dr. Jim: How to L...
2024-11-2054 minThe Over 50 Health & Wellness PodcastWhy You Shouldn’t Diet Over the Holidays—and What to Do InsteadText us a comment or question!In today’s episode, Coach Kevin English dives into a refreshing perspective on weight loss that just might surprise you: why you shouldn’t start a diet over the holiday season! For many, the end of the year brings celebrations, gatherings, and all the tempting treats that come with it, making it a notoriously difficult time to stick to a diet. But what if there's a better way to reach your weight loss goals? Coach Kevin shares an alternative approach that sets you up for success without the frustration and guilt that...
2024-11-1345 min
The Over 50 Health & Wellness PodcastToxic Overload: Simple Changes to Clean Up Your Health with David SteinmanText us a comment or question!Welcome to The Over 50 Health & Wellness Show! In today’s episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our food, household products, and environment. Episode Highlights:David’s Journey – Discover how David’s investigative work led him from uncovering toxins in California waters to becoming...
2024-11-0657 minThe Over 50 Health & Wellness PodcastMake America Healthy AgainText us a comment or question!In this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility. As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, with 86% going toward treating preventable lifestyle diseases. The shocking reality? Only 12% of Americans are considered metabolically healthy. Kevin explores what’s driving our nation’s health crisis and asks: what can we do to make...
2024-10-3018 min
The PickleFit PodcastThe Knee Whisperer: Laurie Kertz Kelly’s Guide to Injury-Proof Pickleball KneesIn this episode of The PickleFit Podcast, host Kevin English sits down with Laurie Kertz Kelly, a leading expert in knee health and physical therapy, to talk about how pickleball players over 50 can keep their knees strong and injury-proof. Laurie, who Kevin dubs The Knee Whisperer, shares her deep knowledge of knee care, offering actionable tips to prevent knee pain and injuries while enjoying pickleball. Whether you’re just starting out or are a seasoned player, this episode is packed with valuable insights on protecting your knees so you can stay on the court for year...
2024-10-2538 minThe Over 50 Health & Wellness PodcastMeal Prep Hacks: How to Eat Healthy Without Losing Your Mind!Text us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all without spending hours in the kitchen. From batch-cooking protein to simplifying your grocery shopping, Kevin and Russell share strategies for staying on track with your diet, whether you’re at home or on...
2024-10-2343 minThe PickleFit PodcastWeight Loss Secrets for the Over 50 Pickleball PlayerWelcome back to The PickleFit Podcast! In today’s episode, Coach Kevin dives deep into the topic of sustainable fat loss, breaking down the myths of traditional dieting and uncovering the real secrets to achieving a lean, strong, and capable body that can keep up with your love for pickleball. Episode Highlights: The Myth of “Weight Loss”Why traditional dieting fails for 95% of people.The importance of focusing on fat loss instead of weight loss. Reframe...
2024-10-1826 minThe Over 50 Health & Wellness PodcastThe Secret Key to Lifelong Health and Vitality After 50Text us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English takes you on an eye-opening journey to uncover the true secret to living a vibrant, healthy life well into your 50s, 60s, and beyond. Spoiler: It’s not about the latest diet or workout trend. Instead, it’s all about developing the right mindset. This episode is a replay of a live webinar from our recent 21 Day Fall Fat Loss Challenge, and it’s packed with actionable insights on why your beliefs around aging and health...
2024-10-1638 minThe PickleFit PodcastMaster the Court with This Proven Pickleball Workout Strategy!Welcome back, pickleballers! In today’s episode of The PickleFit Podcast, we’re diving deep into how to build an effective workout program specifically tailored for pickleball athletes over 50! Whether you’re looking to increase your strength, improve mobility, or stay injury-free, Coach Kevin is here to guide you through the foundational elements of a winning pickleball training program. In this episode, you’ll learn:The difference between “exercising” and following a strategic workout programHow to use the 7 Primal Movements to create a balanced and functional exercise routineThe importance of phased...
2024-10-1126 minThe Over 50 Health & Wellness PodcastQuick & Simple Health Hacks for a Leaner, Stronger, Healthier You!Text us a comment or question!Welcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or looking for quick, simple ways to level up your routine, this episode is packed with easy-to-implement tips to move you closer to your goals. Tune in as Kevin and Jess dive into practical strat...
2024-10-0956 minThe Over 50 Health & Wellness PodcastStop Over Complicating Weight Loss: The Ultimate Over 50 Guide to Looking (and Feeling) AmazingText us a comment or question!Welcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to fuel your body effectively. Key Takeaways:Nutrition Overload: Kevin addresses the overwhelming amount of conflicting nutrition advice and offers a streamlined, straightforward approach.The Silver E...
2024-10-0241 minThe Over 50 Health & Wellness PodcastWhy Pickleball is Perfect for Your Second Half of Life with Dennis PoppeText us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and advocate, Dennis Poppe, who first discovered the sport at age 65 and has since lost 60 pounds and found a new passion for life. Dennis shares his personal journey of how pickleball helped him transform not only...
2024-09-2558 minThe PickleFit PodcastEat Smart, Play Strong: Nutrition Basics for Pickleball AthletesClick HERE to download the free Eat Smart, Play Strong nutrition guide to fuel your game like a pro!! In this episode of The PickleFit Podcast, Coach Kevin tackles one of the most important (and often confusing) topics for pickleball players—nutrition! 💪🍽️ Kevin introduces the PickleFit Nutrition Pyramid, a simple framework designed to help athletes over 50 fuel their bodies for peak performance. From choosing the right foods to understanding how and when to eat, this episode covers the essential building blocks of a winning diet. Whether you’re aiming to lose fat, build muscle, or just feel gre...
2024-09-2027 minThe Over 50 Health & Wellness PodcastThe Secrets of Strength After 50: Coaches Share Their JourneysText us a comment or question!In this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment that made them realize fitness was more than just a hobby—it was their life’s calling.Whether you're a seasoned gym-goer or just starting out on your fitness journey, you'll find motivation, empowerment, and plenty of relat...
2024-09-181h 00The PickleFit PodcastPump Up Your Game: Why Strength Training is a Must for Pickleballers Over 50In this episode of The PickleFit Podcast, Coach Kevin dives deep into the world of strength training and why it’s a game-changer for pickleball players—especially those over 50! He explains how building muscle, improving metabolism, and increasing joint strength can take your pickleball game to the next level. From boosting resilience to preventing injuries, Kevin covers the key benefits of strength training and why it’s the foundation for athletic movement. Whether you’re a casual player or a pickleball fanatic, this episode will help you understand why hitting the weights can help you dominate t...
2024-09-1723 minThe PickleFit PodcastFrom Beginner to Pro: How Fitness Fuels Your Pickleball SuccessIn this inaugural episode of The PickleFit Podcast, Coach Kevin introduces himself and shares his vision for the show. As a healthy aging expert and fitness coach with years of experience helping people over 50 stay strong, fit, and injury-free, Kevin dives into why PickleFit is your ultimate resource for improving your pickleball performance—by focusing on what happens off the court. Whether you're just starting your pickleball journey or are already a seasoned player, this episode will set the stage for future discussions on nutrition, strength training, mobility, and injury prevention to help you dominate the game you love....
2024-09-1313 minThe Over 50 Health & Wellness PodcastYour Metabolism is a Bank Account: How to Build Health Wealth Over 50Text us a comment or question!The Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism.https://silveredge.ac-page.com/lbb-workout-1 In today’s episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful discussion on how your metabolism works like a bank account. Are your daily habits making deposits that build health wealth, or are they causing withdrawals that drain your energy and vital...
2024-09-111h 00The Over 50 Health & Wellness PodcastClassic Rewind - Fat Loss Challenges Are A Terrible Idea For Those Of Us Over 50!Text us a comment or question!In this rewind episode of The Over 50 Health & Wellness Show, host Kevin English revisits one of the most popular episodes from a year ago, as we gear up for the upcoming 21 Day Fall Fat Burner Challenge. Kevin digs into the world of fat loss challenges and explains why he’s not a fan of most of them—especially for those of us over 50. He also shares why the challenge at The Silver Edge is different, focusing on sustainable health habits, building muscle, and transforming your body for the long haul...
2024-09-0420 minThe Over 50 Health & Wellness PodcastConsistency is Sexy: How to Stick to Healthy Habits Without Losing Your MindText us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach and Program Director, Monica Jacobs, for an in-depth discussion on the importance of consistency and patience in achieving long-term health and fitness goals. They share personal stories, client successes, and dive into the small, sustainable habits that are key to building a lean, strong, and capable body in the second half of life. Kevin and Monica also provide an exclusive sneak peek into the upcoming 21-Day Fall Fat Burner C...
2024-08-2856 minThe Over 50 Health & Wellness PodcastThe Ultimate Over 50 Over Guide to Beginning Strength TrainingText us a comment or question!Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50. In this episode, Kevin and Jess discuss why strength training is a game-changer for those looking to lose weight, build muscle, and boost overall vitality in the second half of life. They break down everything from the basics of getting started to the benefits of building functional strength that en...
2024-08-211h 07The Over 50 Health & Wellness PodcastMotivation Mastery: How to Stay on Track and Crush Your Health GoalsText us a comment or question!Welcome to Episode 295 of The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated. If you’ve ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you. Kevin and Monica share their top strategies for keeping that motivation well full and discu...
2024-08-141h 06The Over 50 Health & Wellness PodcastStaying Healthy and Fit on Vacation: Expert Tips and Personal StoriesText us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach Russell Medeiros for an engaging and informative conversation. They share personal stories, from Russell's canoeing trip with his kids to Kevin's adventures in snake wrangling. They also delve into practical strategies for maintaining fitness and nutrition while on vacation, discuss the controversial Olympic opening ceremony, and highlight the importance of occasional breaks from routine workouts. Key Topics Discussed:- Introduction of Co-host Russell Medeiros: Russell's re...
2024-08-071h 02
The Over 50 Health & Wellness PodcastStoked for Life: Riding Waves and Staying Young with Alex TorresText us a comment or question!Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights into staying youthful and passionate about life. Highlights:Introduction to Alex: Alex shares his early memories of the ocean and his journey from a beach-loving kid to a seasoned w...
2024-07-171h 00
The Over 50 Health & Wellness PodcastAging in Reverse: How Epigenetics Can Help You Live Longer (and Better) with Hannah WentText us a comment or question!In this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your health and improve your longevity, we introduce a topic that promises to revolutionize our approach to aging. We begin by setting the stage, explaining the critical difference between chronological age and biological age. We introduce the concept of epigenetics and underscores its significance in o...
2024-07-101h 07The Over 50 Health & Wellness PodcastBuilding Muscle & Burning Fat After 50: Strategies for Optimal Health and LongevityText us a comment or question!Episode Summary:In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the importance of strength training, and the keys to metabolic health. Packed with personal anecdotes, practical tips, and expert advice, this episode is a must-listen for anyone over 50 looking to optimize their health and fitness journey.
2024-07-0356 min
The Over 50 Health & Wellness PodcastNot Too Late: Gwendolyn Bounds on Embracing Challenges and Finding Strength in MidlifeText us a comment or question!In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenges, and the significance of both mental and physical fitness. The conversation covers personalized fitness, the power of self-experimentation, and engaging in activities like Spartan racing to enhance health and self-discovery. Wendy also presents her new book, 'It's Not Too Late: The Power of Pushing...
2024-06-261h 15The Over 50 Health & Wellness PodcastThe Over 50 Guide to Intermittent Fasting for Health, Longevity, and Weight LossText us a comment or question!Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent fasting and separate fact from fiction. Join us as Kevin defines intermittent fasting, distinguishes it from prolonged fasting, and explores the numerous claims associated with it, from weight loss to improved longevity. You’ll gain a c...
2024-06-1842 min
The Over 50 Health & Wellness PodcastFinding Peace with Food and Body Image with Marla Mervis-HartmannText us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides valuable perspectives on breaking free from diet culture, embracing body positivity, and nurturing a healthier relationship with ourselves. Key Topics Discussed:Marla’s early experiences with body image and societal pressuresThe impact of die...
2024-06-1258 minThe Over 50 Health & Wellness PodcastGood Coach, Bad Coach: How to Choose the Right Guide for Your Fitness JourneyText us a comment or question!In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference. Kevin and Russell share their personal experiences, shedding light on what makes a good coach and the red flags to watch out for. They discuss the importance of having a coach who truly...
2024-06-0556 minThe Over 50 Health & Wellness PodcastSecrets to Lasting Weight Loss with Coach JessText us a comment or question!In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed to help you determine if your metabolism is working for or against your weight loss goals. Tune in for practical tips, real-life stories, and a bit of fun banter to keep things lively.
2024-05-291h 09
The Over 50 Health & Wellness PodcastAchieving Optimal Health at Any Age with Vince SantText us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made a profound impact on the health and wellness industry and what valuable lessons he has for those over 50. Key Topics Discussed:Vince's Fitness Journey: Ho...
2024-05-221h 10The Over 50 Health & Wellness PodcastSquats, Snook, and Social Media SquabblesText us a comment or question!Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you're a gym newbie or a seasoned athlete, this episode offers valuable insights into optimizing your workout routines for better health and strength. What You'll Learn:Personal Updates and Fishing Tales: Kevin shares updates about his recent b...
2024-05-1556 minThe Over 50 Health & Wellness PodcastHow to Combine Prescription Weight Loss Drugs with Healthy AgingText us a comment or question!In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward approach to weight loss, emphasizing the importance of using them responsibly with a focus on losing fat, not muscle, and maintaining overall health. They outline a potential roadmap for those considering these medications, which includes a pre-drug phase to bolster metabolism, a guided phase during medication use to ensure healthy fa...
2024-05-081h 10The Over 50 Health & Wellness PodcastThe Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell MedeirosText us a comment or question!Episode Summary:In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories, expert advice, and light-hearted moments, they explore strategies for overcoming this challenge, making this episode a must-listen for anyone looking to transform their physique and health in later life. Show...
2024-04-1759 minThe Over 50 Health & Wellness PodcastWeight Loss Drugs, Gluten-Free Living, Magic “Fitness Pills,” and 21 Day Challenges with Coach MonicaText us a comment or question!JOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE:https://silveredge.ac-page.com/metabolic-makeover-april-2024 In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed with inspiring stories, practical advice, and the latest in health research, this episode is a must-listen for anyone looking to make a lasting change in their health and wellness journey. Key Topics Covered:...
2024-04-0357 min
The Over 50 Health & Wellness PodcastThe Future of Your Health is Personal with Dr. Matt DawsonText us a comment or question!In this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals over 50, aiming to provide them with a roadmap to a healthier, more vital second half of life. Key Takeaways:Journey to Medicine: Dr. Dawson's path to becoming a doctor was influenced by his e...
2024-03-2758 min
The Over 50 Health & Wellness PodcastUnleash Your Healthiest Self with Coach JessText us a comment or question!Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to plug in and get inspired: Let's Get Personal:We kick things off with Jess’ journey – a mix of ups, downs, and all-around awesomeness that led th...
2024-03-201h 03
The Over 50 Health & Wellness PodcastRevolutionizing Metabolic Health with Dr. Paul KolodzikText us a comment or question!In this transformative episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Paul Kolodzik, a trailblazer in the field of metabolic health, to discuss the critical importance of managing our metabolic health as we age. Dr. Kolodzik shares his insights on the failings of traditional diets and medical interventions, and introduces an innovative approach to weight loss and health improvement through the use of continuous glucose monitoring (CGM). Show Notes:· Introduction to Dr. Paul Kolodzik: Learn about Dr. Kolod...
2024-03-061h 09
The Over 50 Health & Wellness PodcastClean Mouth, Clear Health: The Mouthing Off Manifesto with Trina FelberText us a comment or question!In today’s episoe, host Kevin English sits down with Trina Felber, the visionary CEO of Primal Life Organics. Trina shares her journey from a seasoned nurse to a pioneer in the natural personal care industry, emphasizing the critical link between oral health and overall wellness. Dive into a conversation that explores the dangers hidden in everyday dental products, the power of plant-based, nutrient-rich products, and practical tips for transforming your oral health. What You'll Learn:· The Connection Between Oral Health and Systemi...
2024-02-211h 17
The Over 50 Health & Wellness PodcastUnraveling the Mysteries of Parkinson’s Disease with Dr. Ray DorseyText us a comment or question!In this enlightening episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Ray Dorsey, a leading figure in the world of neurology and an advocate for innovative approaches to treating Parkinson’s disease. Dr. Dorsey shares his deep knowledge and passion for making a difference in the lives of those affected by Parkinson’s. Here's what you'll find in this episode: About Dr. Ray Dorsey:- David M. Levy Professor of Neurology at the University of Rochester- D...
2024-02-071h 02
The Over 50 Health & Wellness PodcastCoach's Corner - Can You Really Be Healthy At Any Size?Text us a comment or question!In this week’s episode of the Coach’s Corner, I start out by announcing my new Facebook group – the Over 50 Lean Body Blueprint - and inviting you to join. Then I take on the delicate subject of the “healthy at any size movement,” and conclude with a brief discussion of the importance of maintaining a healthy skin microbiome. The links to all the resources we discussed in this episode are below:Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032Instagram – @thesilver_edgePersonal...
2022-01-2520 min