Shows
The Over 50 Health & Wellness PodcastBalance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50Send us a textWe talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility. And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables. In this Monday Mile episode, Coach Kevin is joined by Coach Monica to uncover the silent pillars of true strength. You’ll learn why these often-overlooked elements are absolutely essential for sustainable fitness, injury preventio...2025-07-2817 min
The Alpha Edge PodcastEp. 20 After the Fall: How to Come Back from Moral FailureA CEO caught on the kiss cam. An affair gone viral. Two families publicly torn apart. This week, we’re not just talking about scandal - we’re talking about what happens after the fall. In this raw and redemptive episode, Coach Kevin unpacks the recent Coldplay concert controversy that exposed a high-level affair - and uses it as a wake-up call for men everywhere. From the modern headlines to the ancient story of King David and Bathsheba, we explore what moral failure looks li...2025-07-2721 minThe Alpha Edge PodcastEp. 19 Masculinity Isn’t Toxic - Weakness IsIs masculinity really toxic - or is the real danger the absence of strong, grounded men? In this hard-hitting episode, Kevin English breaks down the cultural war on masculinity, calling out the American Psychological Association’s claim that stoicism, competitiveness, dominance, and aggression are harmful traits. Kevin argues the opposite: that these traits - when refined and directed - are not only good, they’re essential for healthy men, families, and communities. If you're a man over 50 who refuses to be tamed, numbed out, or neutered by culture - and you’re ready...2025-07-2523 minThe Over 50 Health & Wellness PodcastMotivation Is a Scam (Here’s What Works Instead)Send us a textStill waiting for the motivation fairy to sprinkle magic dust over your fitness journey? Yeah… she’s not coming. In this episode of The Over 50 Health & Wellness Show, host Kevin English calls BS on the motivation myth and reveals the real reason most men and women over 50 struggle to lose weight, build muscle, and stay consistent. We dive into the sneaky subconscious stories that sabotage progress, explore the difference between “microwave” and “crockpot” thinking (trust us, this metaphor will change how you approach he...2025-07-2320 minThe Over 50 Health & Wellness PodcastThe 5 “Boring” Superfoods That Should Be on Every Over-50 PlateSend us a textForget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan. These aren’t the trendy ingredients lighting up Instagram. They’re the tried-and-true nutrient powerhouses that actually fuel lean muscle, support fat loss, and help you feel strong, energized, and alive in the second half of life. Spoiler alert: You probably already have some of these in your kitchen...2025-07-2118 minThe Alpha Edge PodcastEp. 17 Guard the Gates: Why Strong Men Need Strong BoundariesA man without boundaries is a man without armor. In this powerful episode of The Alpha Edge Podcast, Kevin tackles one of the most overlooked marks of true masculine strength - boundaries. This isn’t about putting up walls to keep people out - it’s about building gates to protect what matters most: your time, energy, relationships, and integrity. Kevin kicks things off with a hard-hitting metaphor comparing personal boundaries to national border security - and then breaks down exactly how modern men are sabotaging their power by...2025-07-1815 min
The Over 50 Health & Wellness PodcastMicrobiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha CarlinSend us a textDid you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease? In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues - and what you can do to restore it. Whether you’re dealing with bloating, fatigue, brain fog, or stubborn weight that just won’t budge...2025-07-161h 01The Over 50 Health & Wellness PodcastThe Shocking Truth About Muscle, Metabolism, and Midlife Fat LossSend us a textMost people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck? In this week’s Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose fat… is to eat more (not less) food. Whether you're stuck at a plateau, living off 1,200 calories, or tired of yo-yo dieting, this episod...2025-07-1418 minThe Alpha Edge PodcastEp. 15 Data-Driven Erections: The New Frontier of Men’s Health with Dr. Elliot JustinMost men think of erections as a bedroom issue. But what if your erection is actually one of the most important vital signs of your health? In this groundbreaking episode, Kevin sits down with Dr. Elliot Justin - physician, health tech pioneer, and founder of FirmTech - to explore how tracking your sexual health can reveal early signs of cardiovascular disease, hormonal imbalance, medication side effects, and more. Whether you’re looking to improve performance, boost vitality, or avoid life-threatening disease, this is a must-listen conversation that brings science, tech...2025-07-1152 minThe Over 50 Health & Wellness PodcastThe Biggest Cardio Mistake People Over 50 Are MakingSend us a textWhen most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that’s sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a cycle of frustration. Discover:Why cardio isn’t the fat-burning magic trick you think it isThe real reason cardio alone won’t get you lean, strong, and fit after 50How to ac...2025-07-0717 minThe Alpha Edge PodcastEp. 14 The Prodigal Son: The Masculine Call to Repentance and LeadershipScripture Reference:Luke 15:11–32 – The Story of the Prodigal Son You may have wandered. You may have wasted years. You may have drifted into comfort, passivity, addiction, or shame - but the Father is still waiting. Not to punish you. Not to lecture you. But to restore you and send you out to lead. In this Sunday Alpha Edge edition, we dive deep into the story of the Prodigal Son - not as a soft invitation but as a masculine call to come home, to lead, and to l...2025-07-0626 minThe Alpha Edge PodcastEp. 13 How Strong Should You Be? Strength Standards for Men Over 50What does it really mean to be strong? And how do you know if you're strong enough? In this unapologetically masculine episode of The Alpha Edge Podcast, Kevin English teams up with Coach Russell to break down real, measurable strength standards every man over 50 should aim for. We’re not talking about watered-down, “safe” numbers here. We’re talking deadlifts, squats, pull-ups, sprints - true indicators of power, capability, and usefulness. You’ll discover:The real benchmarks of strength for men over 50Why you should never stop sprinting, jumping, or...2025-07-0421 minThe Over 50 Health & Wellness PodcastShould You Go Carnivore? What You Need to Know Before You Try ItSend us a textIs the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately. We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular, who it might actually benefit, and why you should think twice before jumping in headfirst. We’ll talk about:What the carnivore diet really is (hint...2025-06-3017 minThe Alpha Edge PodcastEp. 11 Live Like a Warrior: The Stoic Code for Men Over 50What do a Roman emperor, a crippled slave, and a billionaire philosopher all have in common? They lived like warriors - grounded, disciplined, unshakable - because they followed the same timeless code: Stoicism. In this episode of The Alpha Edge Podcast, Kevin dives deep into the ancient philosophy built for men in the arena, not the ivory tower. You’ll get a crash course in what Stoicism really is (no, it’s not being emotionless), where it came from, and how it can radically transform your mindset, marriage, mission, and ma...2025-06-2728 min
The PickleFit PodcastEp. 11 Think Like a Winner: Mental Strategies to Elevate Your Pickleball GameYou’ve trained your body. Now it’s time to train your brain. In this episode, Coach Kevin dives into the overlooked side of performance: your mindset. Whether you’re playing casual rec games or high-stakes tournaments, mental fitness is the edge that separates the players who stay composed and confident… from those who unravel under pressure. You’ll learn:What “mental fitness” actually means - and why it matters more after 505 powerful mindset skills that translate directly to better pickleball performanceSimple practices you can use before, during, and after play to stay sha...2025-06-2712 minThe Over 50 Health & Wellness PodcastMeal Prep Hacks for People Who Hate Meal PrepSend us a textIf the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sunday buried in Tupperware. Whether you’re a busy professional, not a fan of cooking, or just plain tired of overcomplicating healthy eating, you’ll walk...2025-06-2317 minThe PickleFit PodcastEp. 10 Fuel Like a Pro: What to Eat Before, During, and After PickleballDownload your FREE Nutrition Basics for Pickleball Athletes Guide here:https://silveredge.ac-page.com/eat-smart-play-strong-guide Pickleball might be your passion - but without the right fuel, your performance (and recovery) can suffer big time. In this episode, Coach Kevin breaks down exactly what to eat and drink before, during, and after playing - whether you’re in a casual rec game or grinding through a full tournament weekend. You’ll learn:Why fueling becomes more critical after age 50How to fuel differently for morning vs. af...2025-06-2016 min
The Over 50 Health & Wellness PodcastGut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia MinoudisSend us a textBloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it. Atavia shares her personal journey from rock-bottom health and debilitating IBS to becoming a leader in holistic gut healing. You’ll learn...2025-06-1841 minThe Over 50 Health & Wellness PodcastStop Starving Yourself: This One Nutrient Holds the Key to Fat LossSend us a textThink fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you. Learn why this one nutrient holds the key to fat loss, muscle preservation, and long-term satiety - and why most people (yes, even the ones who think they e...2025-06-1619 minThe Alpha Edge PodcastEp. 8 Be Dangerous: Why the World Needs Men Like YouYou’ve been told masculinity is dangerous - but what if that’s exactly the point? In this episode of The Alpha Edge Podcast, Kevin English breaks down why every man over 50 needs to reclaim his dangerous edge - not in the reckless, out-of-control way the culture fears, but in the calm, capable, power-under-control kind of way that inspires respect, commands presence, and leads with strength. We’re talking real danger - the kind that protects, defends, and refuses to compromise. This isn’t about ego. It’s about becom...2025-06-1513 minThe Alpha Edge PodcastEp. 7 Don’t Be a Scrawny Grandpa: Eat, Train, and Recover Like a ManWelcome back to The Alpha Edge Podcast - the show for men over 50 who refuse to fade out, slow down, or settle for average. In this episode, Kevin and returning co-host Russell lay out a no-BS roadmap to help you avoid becoming what we call the scrawny grandpa. We’re talking about that skinny-fat look - narrow shoulders, soft flabby belly, skinny arms and legs - that screams frail and fragile instead of strong and capable. Sound familiar? Or maybe it's someone you know? Either way, this episo...2025-06-1327 minThe PickleFit PodcastEp. 9 The #1 Training Mistake Pickleball Players Over 50 Are MakingDownload your FREE Nutrition Basics for Pickleball Athletes Guide here:https://silveredge.ac-page.com/eat-smart-play-strong-guide If you’re over 50 and still doing traditional workouts to support your pickleball game… this episode might ruffle a few feathers. In today’s show, Coach Kevin breaks down why conventional gym routines fall short when it comes to improving your movement, paddle speed, and injury resilience - and what to do instead. You’ll learn:Why “strength” doesn’t always equal “power” on the courtThe 3-part Picklebal...2025-06-1314 min
The Over 50 Health & Wellness PodcastThe Anti-Aging Plan Your Doctor Isn’t Talking About with Jody TeicheSend us a textWhat if getting older didn’t have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible - it’s inevitable when you work with your body, not against it. Jody shares her personal journey from high-powered, burned-out publicist to radiant wellness expert. Now 70, she’s stronger, healthier, and more energized than ever - and she’s here to spill...2025-06-1157 minThe Over 50 Health & Wellness PodcastThe 2 Moves That Could Save Your Back (and Your Life)Send us a textMonday Mile Edition | The Over 50 Health & Wellness Show Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren’t just “gym bro” exercises - they’re essential life skills that help you stay strong, mobile, and pain-free well into your 50s, 60s, and beyond. Whether you're lifting grandkids, hauling groceries, or just getting up from the...2025-06-0915 minThe Alpha Edge PodcastEp. 6 We Don’t Bow: Ancient Masculinity for a Modern WorldIn a culture that demands compromise, real men stand. In this episode of The Alpha Edge Podcast, we dive headfirst into one of the most powerful stories of masculine conviction in all of Scripture - Daniel 3, the story of Shadrach, Meshach, and Abednego. These three men stood when everyone else bowed. They stared death in the face and said, “Even if our God doesn’t save us - we still won’t bow.” That’s not just bravery. That’s fire-tested masculinity. Host Kevin English breaks down this ancient tale and extracts the t...2025-06-0817 minThe Alpha Edge PodcastEp. 5 Built for More: Breaking Porn Habits and Building Inner Power with Jeremy LipkowitzPorn is easy. Growth is difficult. But the men who listen to this show? They’re not looking for easy. In this raw and powerful episode, Kevin sits down with Jeremy Lipkowitz - former Buddhist monk, executive coach, and host of the Unhooked podcast - to expose the truth about porn: why we’re drawn to it, how it’s holding men back, and what it takes to break free and live with discipline, power, and integrity. Jeremy shares his personal journey fr...2025-06-0653 minThe Over 50 Health & Wellness PodcastThe Fiber Fix: Why Your Gut (and Waistline) Will Thank YouSend us a text🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak? In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters, and how to actually get enough (without choking down cardboard protein bars or slamming Metamucil all day)! You’ll discover:✅ What fiber really...2025-06-0218 minThe Alpha Edge PodcastEp. 4 Modern Masculinity Is a Lie (Here’s the Truth)Is masculinity under attack? Are you tired of being told to "tone it down," "soften up," or "get with the times"? In this episode of The Alpha Edge Podcast, Kevin English teams up with Coach Russell Medieros to tear down the myth of “modern masculinity” and remind you of the eternal, unchanging truth of what it really means to be a man. Together, they define masculinity - not based on trends, media narratives, or cultural whims - but on biological, psychological, and spiritual principles that have stood the test of time. This is...2025-05-3025 min
The Over 50 Health & Wellness PodcastHow to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery GladdenSend us a textWhat if everything you’ve been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond. Dr. Gladden shares his personal health crisis that led him to leave a 25-year cardiology career and devote his life to helping people live younger for longer. He explains the...2025-05-2851 minThe Over 50 Health & Wellness PodcastWhy Walking Might Be the Most Underrated Fat Loss Tool Over 50Send us a textReady to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50. You’ll discover:Why 10,000 steps isn’t a magic...2025-05-2617 minThe Alpha Edge PodcastEp. 3 Free the Wild Man: Reclaiming Your Masculine Fire After 50What if the part of you that feels flat, tired, or stuck… isn't broken - it's just buried? In this raw and powerful episode, Kevin dives deep into the Iron John by Robert Bly - a mythopoetic classic that unlocks the secret most modern men never hear: your primal masculine power isn't lost… it's just caged. Whether you’ve read Iron John or never heard of it, this one’s for every man over 50 who knows he was made for more - more strength, more purpose, more fire. 🔥 In this...2025-05-2323 minThe Over 50 Health & Wellness PodcastStressed Out? You're Not Losing Weight Until You Fix ThisSend us a textYou’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives? In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body (hint: it’s not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do about it starting today. ...2025-05-1919 minThe Alpha Edge PodcastEp. 2 Train Like a Man: The Best Strength Moves for Men Over 50Forget the gimmicks, skip the fluff - this episode is all about real, unapologetic strength training for men over 50 who refuse to play small. Coach Kevin is joined by fellow strength coach Russell as they break down exactly how men in their 50s, 60s, and beyond can build serious strength, reclaim their physical power, and future-proof their bodies. You’ll learn why strength is your birthright, how to avoid the biggest mistakes most older men make in the gym, and the must-do compound lifts that belong in every Alpha’s training plan. Whet...2025-05-1725 minThe Alpha Edge PodcastEp. 1 Reclaim Your Edge: What Strong Men Over 50 Are Doing DifferentlyWelcome to the very first episode of The Alpha Edge Podcast - the show for men over 50 who refuse to fade out, slow down, or settle for average. Hosted by Kevin English, healthy aging expert and founder of The Alpha Edge, this podcast is your rally cry to reclaim your power, own your masculinity, and lead your life with strength, purpose, and fire. In today’s episode, Kevin is joined by fellow coach Russell Medieros as they dive into a powerful framework for becoming the strongest version of yourself - no...2025-05-1633 minThe Over 50 Health & Wellness PodcastTop 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)Send us a textCoach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct. Whether you're a cardio junkie, a warm-up skipper, or just winging it without a plan, this episode is your friendly wake-up call (with love, and a few tough truths). 2025-04-3029 minThe Over 50 Health & Wellness PodcastThe Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)Send us a textIf you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken. But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice. 👉 Spoiler alert: He made every one of them himself. In this episode, Coach Kevin dives into:· Why eating less isn’t always the answer - and can actually b...2025-04-2343 minThe Over 50 Health & Wellness PodcastSnake Sperm, Stress Eating, and Staying Sane After 50Send us a textToday’s episode is a wild (and wildly helpful) ride! Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right. 🐍 But between the laughs, we’re diving deep into real struggles our clients face - and how to actually overcome them. If you’ve ever said: ✅ “I’m too busy to work out.”✅ “I just can’t seem to lose th...2025-04-0958 min
The Over 50 Health & Wellness PodcastThe Longevity Blueprint: Secrets from Concierge Medicine Insider Judy GamanSend us a textIf you’re over 50 and serious about living a longer, stronger, more vibrant life… this one’s for you. In today’s episode, Kevin sits down with Judy Gaman, CEO of Executive Medicine of Texas, to pull back the curtain on the real keys to healthy aging. With over 25 years in healthcare leadership and a concierge medical practice that works with high-performing executives from around the world, Judy knows what it takes to not just extend your lifespan — but maximize your healthspan. You’ll learn why our curren...2025-04-0255 minThe Over 50 Health & Wellness PodcastThe Cardio Conspiracy: What You Were Told About Weight Loss Is WrongSend us a textIf you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you’re in your 50s or 60s? In this episode, Kevin exposes “The Cardio Conspiracy” - the long-standing myth that cardio is the best way to lose weight - and explains why this outdated advice is sabotaging your metabolism, stealing your muscle, and making it harder to achieve sustainable fat loss....2025-03-2635 minThe Over 50 Health & Wellness PodcastThe Step-by-Step Blueprint to 6-Pack Abs by SummerSend us a textEver wondered what it really takes to get six-pack abs - especially in your 50s or 60s? If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age - and whether it’s even worth the effort. In This Episode, You’ll Discover:✅ Why six-pack abs are more about body fat percentage than endless crunches✅ The exact bod...2025-03-1939 minThe Over 50 Health & Wellness PodcastThese Are the 7 Exercises Everyone Over 50 Should Be DoingSend us a textAre you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life. Forget the fear-mongering fitness advice telling you what not to do! Instead, discover how these primal movement patterns are the key to staying strong, mobile, and confident well into your 50s, 60s, and beyond. Whether you're just getting started or looking to l...2025-03-1230 minThe Over 50 Health & Wellness PodcastYou Can’t Diet Your Way to Your Dream BodySend us a textAre you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against you? If you're over 50 and frustrated by the constant struggle to lose weight and keep it off, this episode is for you. Coach Kevin tackles one of the biggest myths in the fitness industry: the idea that dieting alone can give you your dream body. He breaks down why eating less isn't the answer and reveals a smarter, more sustainable approach to building the lean, strong, and capable body y...2025-03-0539 minThe Over 50 Health & Wellness PodcastTestosterone, Mindset & Muscle: Unlocking Your Alpha EdgeSend us a textGentlemen, this one’s for you. If you’re in your 50s or 60s and feeling like your strength, energy, and confidence aren’t quite what they used to be, you’re not alone. Maybe you’ve noticed your waistline expanding, your energy dipping, or your sex drive isn’t quite where you want it to be. Good news - this is NOT just “part of aging,” and you don’t have to accept it. In today’s episode, I’m joined by Silver Edge Super-Coach Russell Medeir...2025-02-1954 min
The Over 50 Health & Wellness PodcastThe Art of Conscious Aging: Embracing Life’s Third Act with Wayne LehrerSend us a textIn this inspiring episode, Kevin English sits down with Wayne Lehrer, author of The Art of Conscious Aging, to explore what it truly means to thrive in life’s third act. Wayne shares his transformative journey from feeling "bulletproof" in his youth to facing the undeniable realities of aging - and how this shift became the catalyst for profound personal growth. About Today’s Guest:At 73 years old, Wayne Lehrer is living an inspired Third Act, but that wasn’t true a decade ago. Having been a...2025-02-121h 06
The Over 50 Health & Wellness PodcastFrom Invisible to Invincible: Fiona Lambert’s Journey to Becoming Her Fittest Self at 60Send us a textIn today’s episode of The Over 50 Health & Wellness Show, Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grappling with the feeling of invisibility that many women experience as they age. But instead of accepting it, she made a bold decision to take control of her health and redefine what life after 60 can look like.Now in the best shape of her life at 61, Fiona shares her powerful story of transformation, which she documents in he...2025-01-2943 minThe Over 50 Health & Wellness PodcastDitch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025Send us a textNew year, new you? Not so fast! If you're tired of making the same resolutions year after year - only to fall off track by February - this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025, host Kevin English shares a sustainable, no-nonsense approach to getting lean, strong, and healthy this year - without crash diets, extreme workouts, or unsustainable plans.Kevin dives into his personal health transformation story, revealing what he'd do differently if he could go back in time and coach his 40...2025-01-2250 min
The Over 50 Health & Wellness PodcastUnlocking Your Inner Superhero: Biohacking for Health Over 50 with Sandy MartinSend us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Sandy Martin, founder of Biohacker Expo, to explore the fascinating world of biohacking. After a traumatic experience with mold toxicity, Sandy embarked on a journey to heal herself, spending $97,000 in her first year of recovery. Through trial, error, and discovery, she learned that some of the most effective biohacks are simple, accessible, and often free. Now, she’s on a mission to share her hard-earned knowledge and empower others to optimize their health without going broke.If...2025-01-151h 04
The Over 50 Health & Wellness PodcastUnleashing Supernatural Health: Mind, Body, and Spirit Transformation with Shemane NugentSend us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Shemane Nugent—fitness expert, author, and wellness advocate—for a powerful discussion on holistic health, personal transformation, and overcoming adversity. Shemane shares her incredible journey of battling toxic mold exposure, rebuilding her health, and how faith played a central role in her recovery. Together, Kevin and Shemane explore how detoxing your environment, clean eating, movement, and mindset are key to living an abundant life—especially for those over 50.If you’re ready to reclaim your health and appr...2025-01-0858 minThe Over 50 Health & Wellness PodcastMore Food, Less Stress, Better Health: Nicole’s Secret to Sustainable Weight LossSend us a textJoin the 21-Day New Year, New You Challenge (starting January 6, 2025):https://go.silveredgefitness.com/new-year-new-you-25 In this episode of The Over 50 Health & Wellness Show, we’re diving into an inspiring story of transformation, resilience, and the power of sustainable habits. Host Kevin English is joined by Silver Edge Coach and Program Director Monica Jacobs, along with Silver Edge client Nicole Hansen, who shares her remarkable journey from feeling stuck and frustrated to becoming a stronger, healthier, and more vibrant version of hers...2024-12-2949 minThe Over 50 Health & Wellness PodcastNew Year, New Gym? Your Ultimate Guide to Picking the Perfect Fit!Send us a textWelcome to The Over 50 Health & Wellness Show, the #1 podcast for healthy aging! In this special “Coach’s Corner” episode, host Kevin English dives deep into a topic that’s top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you’re thinking about joining a commercial gym, building out a home gym, or just overcoming gym intimidation, this episode has you covered! What You’ll Learn in This Episode:Commercial Gyms vs. Home G...2024-12-1845 minThe Over 50 Health & Wellness PodcastFrom Flab to Fab: The Ultimate Over 50 Skinny Fat SolutionSend us a textWelcome to The Over 50 Health & Wellness Show, the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I’m your host, Kevin English, founder of The Silver Edge, and today’s episode is personal. In this special Coach’s Corner edition, I’m diving deep into a condition many of us over 50 face but rarely talk about: skinny fat. You know the look—skinny arms, skinny legs, and a...2024-12-1147 minThe Over 50 Health & Wellness PodcastEver Thought of Running Your Health Like a Business? Here’s Why You Should!Send us a textIn this episode of The Over 50 Health & Wellness Show, Coach Kevin flips the script on how you think about your health. What if you approached your body like a business, with you as the CEO, CFO, and COO? Turns out, leading your health with intention, managing your resources, and executing daily habits like a boss might just be the game-changer you need. If you’ve ever felt stuck in a cycle of trying to lose weight, build muscle, or reclaim your youthful vitality, this episode is for you. Kevin bre...2024-12-0429 minThe Over 50 Health & Wellness PodcastCookies, Cocktails, and Chaos: How to Stay on Track This Holiday SeasonSend us a textWelcome to The Over 50 Health & Wellness Show! With the holiday season knocking on our doors, we’re here to help you navigate the cookies, cocktails, and chaos without derailing your health goals. In this episode, host Kevin English is joined by Silver Edge Super-Coach Jess Wold for a fun and insightful conversation on thriving—not just surviving—during the holidays. Together, they tackle the common challenges of the season, from navigating indulgent parties to managing holiday stress, and share actionable tips to help you stay on track. ...2024-11-271h 02The Over 50 Health & Wellness PodcastStronger, Leaner, Healthier: Why Lifting Weights Over 50 is a Game-ChangerSend us a textAre you ready to feel strong, confident, and downright fabulous in your 50s, 60s, and beyond? In today’s special Coach’s Corner episode, host Kevin English dives into the Top 10 Reasons to Start (or Continue!) Weight Lifting Over 50. This isn’t your average cardio talk—we’re tackling why strength training is the ultimate key to reclaiming your vitality, boosting your metabolism, and getting your sexy back! Kevin shares personal stories, practical tips, and a whole lot of inspiration to help you embrace strength training as the secret sauce for he...2024-11-2538 minThe Over 50 Health & Wellness PodcastUnlock the Secrets to Healthy Aging with Dr. Jim PolakofSend us a textIn this episode of The Over 50 Health & Wellness Show, Kevin English sits down with Dr. Jim Polakof, an 86-year-old pioneer in holistic nutrition and healthy aging. Dr. Jim shares his wealth of knowledge and inspiring personal journey, offering actionable insights into living a long, vibrant life. Whether you're looking to improve your nutrition, incorporate movement into your daily routine, or build deeper connections with loved ones, this episode has something for everyone. Dr. Jim also introduces his latest book, Live Healthy Longer with Dr. Jim: How to Live a L...2024-11-2054 minThe Over 50 Health & Wellness PodcastWhy You Shouldn’t Diet Over the Holidays—and What to Do InsteadSend us a textIn today’s episode, Coach Kevin English dives into a refreshing perspective on weight loss that just might surprise you: why you shouldn’t start a diet over the holiday season! For many, the end of the year brings celebrations, gatherings, and all the tempting treats that come with it, making it a notoriously difficult time to stick to a diet. But what if there's a better way to reach your weight loss goals? Coach Kevin shares an alternative approach that sets you up for success without the frustration and guilt that comes with...2024-11-1344 min
The Over 50 Health & Wellness PodcastToxic Overload: Simple Changes to Clean Up Your Health with David SteinmanSend us a textWelcome to The Over 50 Health & Wellness Show! In today’s episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our food, household products, and environment. Episode Highlights:David’s Journey – Discover how David’s investigative work led him from uncovering toxins in California waters to becoming a leading a...2024-11-0657 minThe Over 50 Health & Wellness PodcastMake America Healthy AgainSend us a textIn this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility. As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, with 86% going toward treating preventable lifestyle diseases. The shocking reality? Only 12% of Americans are considered metabolically healthy. Kevin explores what’s driving our nation’s health crisis and asks: what can we do to make ourse...2024-10-3018 minThe PickleFit PodcastThe Knee Whisperer: Laurie Kertz Kelly’s Guide to Injury-Proof Pickleball KneesIn this episode of The PickleFit Podcast, host Kevin English sits down with Laurie Kertz Kelly, a leading expert in knee health and physical therapy, to talk about how pickleball players over 50 can keep their knees strong and injury-proof. Laurie, who Kevin dubs The Knee Whisperer, shares her deep knowledge of knee care, offering actionable tips to prevent knee pain and injuries while enjoying pickleball. Whether you’re just starting out or are a seasoned player, this episode is packed with valuable insights on protecting your knees so you can stay on the court for year...2024-10-2538 minThe Over 50 Health & Wellness PodcastMeal Prep Hacks: How to Eat Healthy Without Losing Your Mind!Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all without spending hours in the kitchen. From batch-cooking protein to simplifying your grocery shopping, Kevin and Russell share strategies for staying on track with your diet, whether you’re at home or on the g...2024-10-2343 minThe PickleFit PodcastWeight Loss Secrets for the Over 50 Pickleball PlayerWelcome back to The PickleFit Podcast! In today’s episode, Coach Kevin dives deep into the topic of sustainable fat loss, breaking down the myths of traditional dieting and uncovering the real secrets to achieving a lean, strong, and capable body that can keep up with your love for pickleball. Episode Highlights: The Myth of “Weight Loss”Why traditional dieting fails for 95% of people.The importance of focusing on fat loss instead of weight loss. Reframe...2024-10-1826 minThe Over 50 Health & Wellness PodcastThe Secret Key to Lifelong Health and Vitality After 50Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English takes you on an eye-opening journey to uncover the true secret to living a vibrant, healthy life well into your 50s, 60s, and beyond. Spoiler: It’s not about the latest diet or workout trend. Instead, it’s all about developing the right mindset. This episode is a replay of a live webinar from our recent 21 Day Fall Fat Loss Challenge, and it’s packed with actionable insights on why your beliefs around aging and health matter more th...2024-10-1637 minThe PickleFit PodcastMaster the Court with This Proven Pickleball Workout Strategy!Welcome back, pickleballers! In today’s episode of The PickleFit Podcast, we’re diving deep into how to build an effective workout program specifically tailored for pickleball athletes over 50! Whether you’re looking to increase your strength, improve mobility, or stay injury-free, Coach Kevin is here to guide you through the foundational elements of a winning pickleball training program. In this episode, you’ll learn:The difference between “exercising” and following a strategic workout programHow to use the 7 Primal Movements to create a balanced and functional exercise routineThe importance of phased...2024-10-1126 minThe Over 50 Health & Wellness PodcastQuick & Simple Health Hacks for a Leaner, Stronger, Healthier You!Send us a textWelcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or looking for quick, simple ways to level up your routine, this episode is packed with easy-to-implement tips to move you closer to your goals. Tune in as Kevin and Jess dive into practical strategies to prior...2024-10-0956 minThe Over 50 Health & Wellness PodcastStop Over Complicating Weight Loss: The Ultimate Over 50 Guide to Looking (and Feeling) AmazingSend us a textWelcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to fuel your body effectively. Key Takeaways:Nutrition Overload: Kevin addresses the overwhelming amount of conflicting nutrition advice and offers a streamlined, straightforward approach.The Silver Edge Nutrition P...2024-10-0241 minThe PickleFit PodcastStay in the Game: Injury-Proof Your Pickleball PlayIn this episode of The PickleFit Podcast, Coach Kevin dives deep into injury prevention strategies to help you stay on the court and avoid unnecessary setbacks. From strength training and mobility tips to proper recovery and nutrition, you'll learn exactly what you can do to protect yourself from the most common pickleball injuries. Whether you’re new to the game or a seasoned pro, these actionable tips will keep you playing stronger, safer, and longer. Key Topics Covered:Why injuries happen on the pickleball court—especially for players over 50The most 2024-09-2726 minThe Over 50 Health & Wellness PodcastWhy Pickleball is Perfect for Your Second Half of Life with Dennis PoppeSend us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and advocate, Dennis Poppe, who first discovered the sport at age 65 and has since lost 60 pounds and found a new passion for life. Dennis shares his personal journey of how pickleball helped him transform not only his healt...2024-09-2558 minThe PickleFit PodcastEat Smart, Play Strong: Nutrition Basics for Pickleball AthletesClick HERE to download the free Eat Smart, Play Strong nutrition guide to fuel your game like a pro!! In this episode of The PickleFit Podcast, Coach Kevin tackles one of the most important (and often confusing) topics for pickleball players—nutrition! 💪🍽️ Kevin introduces the PickleFit Nutrition Pyramid, a simple framework designed to help athletes over 50 fuel their bodies for peak performance. From choosing the right foods to understanding how and when to eat, this episode covers the essential building blocks of a winning diet. Whether you’re aiming to lose fat, build muscle, or just feel gre...2024-09-2027 minThe Over 50 Health & Wellness PodcastThe Secrets of Strength After 50: Coaches Share Their JourneysSend us a textIn this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment that made them realize fitness was more than just a hobby—it was their life’s calling.Whether you're a seasoned gym-goer or just starting out on your fitness journey, you'll find motivation, empowerment, and plenty of relatable stories...2024-09-181h 00The PickleFit PodcastPump Up Your Game: Why Strength Training is a Must for Pickleballers Over 50In this episode of The PickleFit Podcast, Coach Kevin dives deep into the world of strength training and why it’s a game-changer for pickleball players—especially those over 50! He explains how building muscle, improving metabolism, and increasing joint strength can take your pickleball game to the next level. From boosting resilience to preventing injuries, Kevin covers the key benefits of strength training and why it’s the foundation for athletic movement. Whether you’re a casual player or a pickleball fanatic, this episode will help you understand why hitting the weights can help you dominate t...2024-09-1723 minThe PickleFit PodcastFrom Beginner to Pro: How Fitness Fuels Your Pickleball SuccessIn this inaugural episode of The PickleFit Podcast, Coach Kevin introduces himself and shares his vision for the show. As a healthy aging expert and fitness coach with years of experience helping people over 50 stay strong, fit, and injury-free, Kevin dives into why PickleFit is your ultimate resource for improving your pickleball performance—by focusing on what happens off the court. Whether you're just starting your pickleball journey or are already a seasoned player, this episode will set the stage for future discussions on nutrition, strength training, mobility, and injury prevention to help you dominate the game you love....2024-09-1313 minThe Over 50 Health & Wellness PodcastYour Metabolism is a Bank Account: How to Build Health Wealth Over 50Send us a textThe Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism.https://silveredge.ac-page.com/lbb-workout-1 In today’s episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful discussion on how your metabolism works like a bank account. Are your daily habits making deposits that build health wealth, or are they causing withdrawals that drain your energy and vitality? 2024-09-111h 00The Over 50 Health & Wellness PodcastClassic Rewind - Fat Loss Challenges Are A Terrible Idea For Those Of Us Over 50!Send us a textIn this rewind episode of The Over 50 Health & Wellness Show, host Kevin English revisits one of the most popular episodes from a year ago, as we gear up for the upcoming 21 Day Fall Fat Burner Challenge. Kevin digs into the world of fat loss challenges and explains why he’s not a fan of most of them—especially for those of us over 50. He also shares why the challenge at The Silver Edge is different, focusing on sustainable health habits, building muscle, and transforming your body for the long haul—without the st...2024-09-0420 minThe Over 50 Health & Wellness PodcastConsistency is Sexy: How to Stick to Healthy Habits Without Losing Your MindSend us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach and Program Director, Monica Jacobs, for an in-depth discussion on the importance of consistency and patience in achieving long-term health and fitness goals. They share personal stories, client successes, and dive into the small, sustainable habits that are key to building a lean, strong, and capable body in the second half of life. Kevin and Monica also provide an exclusive sneak peek into the upcoming 21-Day Fall Fat Burner Challenge. This i...2024-08-2855 minThe Over 50 Health & Wellness PodcastThe Ultimate Over 50 Over Guide to Beginning Strength TrainingSend us a textWelcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50. In this episode, Kevin and Jess discuss why strength training is a game-changer for those looking to lose weight, build muscle, and boost overall vitality in the second half of life. They break down everything from the basics of getting started to the benefits of building functional strength that enhances daily li...2024-08-211h 07The Over 50 Health & Wellness PodcastMotivation Mastery: How to Stay on Track and Crush Your Health GoalsSend us a textWelcome to Episode 295 of The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated. If you’ve ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you. Kevin and Monica share their top strategies for keeping that motivation well full and discuss why motiv...2024-08-141h 06The Over 50 Health & Wellness PodcastStaying Healthy and Fit on Vacation: Expert Tips and Personal StoriesSend us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach Russell Medeiros for an engaging and informative conversation. They share personal stories, from Russell's canoeing trip with his kids to Kevin's adventures in snake wrangling. They also delve into practical strategies for maintaining fitness and nutrition while on vacation, discuss the controversial Olympic opening ceremony, and highlight the importance of occasional breaks from routine workouts. Key Topics Discussed:- Introduction of Co-host Russell Medeiros: Russell's recent activities an...2024-08-071h 02
The Over 50 Health & Wellness PodcastStoked for Life: Riding Waves and Staying Young with Alex TorresSend us a textWelcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights into staying youthful and passionate about life. Highlights:Introduction to Alex: Alex shares his early memories of the ocean and his journey from a beach-loving kid to a seasoned waterman.2024-07-171h 00
The Over 50 Health & Wellness PodcastAging in Reverse: How Epigenetics Can Help You Live Longer (and Better) with Hannah WentSend us a textIn this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your health and improve your longevity, we introduce a topic that promises to revolutionize our approach to aging. We begin by setting the stage, explaining the critical difference between chronological age and biological age. We introduce the concept of epigenetics and underscores its significance in our health j...2024-07-101h 06The Over 50 Health & Wellness PodcastBuilding Muscle & Burning Fat After 50: Strategies for Optimal Health and LongevitySend us a textEpisode Summary:In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the importance of strength training, and the keys to metabolic health. Packed with personal anecdotes, practical tips, and expert advice, this episode is a must-listen for anyone over 50 looking to optimize their health and fitness journey. 2024-07-0356 min
The Over 50 Health & Wellness PodcastNot Too Late: Gwendolyn Bounds on Embracing Challenges and Finding Strength in MidlifeSend us a textIn this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenges, and the significance of both mental and physical fitness. The conversation covers personalized fitness, the power of self-experimentation, and engaging in activities like Spartan racing to enhance health and self-discovery. Wendy also presents her new book, 'It's Not Too Late: The Power of Pushing Limits at...2024-06-261h 15The Over 50 Health & Wellness PodcastThe Over 50 Guide to Intermittent Fasting for Health, Longevity, and Weight LossSend us a textWelcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent fasting and separate fact from fiction. Join us as Kevin defines intermittent fasting, distinguishes it from prolonged fasting, and explores the numerous claims associated with it, from weight loss to improved longevity. You’ll gain a clearer und...2024-06-1841 min
The Over 50 Health & Wellness PodcastFinding Peace with Food and Body Image with Marla Mervis-HartmannSend us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides valuable perspectives on breaking free from diet culture, embracing body positivity, and nurturing a healthier relationship with ourselves. Key Topics Discussed:Marla’s early experiences with body image and societal pressuresThe impact of diet culture and...2024-06-1258 minThe Over 50 Health & Wellness PodcastGood Coach, Bad Coach: How to Choose the Right Guide for Your Fitness JourneySend us a textIn today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference. Kevin and Russell share their personal experiences, shedding light on what makes a good coach and the red flags to watch out for. They discuss the importance of having a coach who truly cares about...2024-06-0556 minThe Over 50 Health & Wellness PodcastSecrets to Lasting Weight Loss with Coach JessSend us a textIn this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed to help you determine if your metabolism is working for or against your weight loss goals. Tune in for practical tips, real-life stories, and a bit of fun banter to keep things lively. I...2024-05-291h 08
The Over 50 Health & Wellness PodcastAchieving Optimal Health at Any Age with Vince SantSend us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made a profound impact on the health and wellness industry and what valuable lessons he has for those over 50. Key Topics Discussed:Vince's Fitness Journey: How Vince...2024-05-221h 09The Over 50 Health & Wellness PodcastSquats, Snook, and Social Media SquabblesSend us a textJoin host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you're a gym newbie or a seasoned athlete, this episode offers valuable insights into optimizing your workout routines for better health and strength. What You'll Learn:Personal Updates and Fishing Tales: Kevin shares updates about his recent birthday adventures a...2024-05-1555 minThe Over 50 Health & Wellness PodcastHow to Combine Prescription Weight Loss Drugs with Healthy AgingSend us a textIn this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward approach to weight loss, emphasizing the importance of using them responsibly with a focus on losing fat, not muscle, and maintaining overall health. They outline a potential roadmap for those considering these medications, which includes a pre-drug phase to bolster metabolism, a guided phase during medication use to ensure healthy fat loss, an...2024-05-081h 10The Over 50 Health & Wellness PodcastThe Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell MedeirosSend us a textEpisode Summary:In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories, expert advice, and light-hearted moments, they explore strategies for overcoming this challenge, making this episode a must-listen for anyone looking to transform their physique and health in later life. Show Notes:2024-04-1758 minThe Over 50 Health & Wellness PodcastWeight Loss Drugs, Gluten-Free Living, Magic “Fitness Pills,” and 21 Day Challenges with Coach MonicaSend us a textJOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE:https://silveredge.ac-page.com/metabolic-makeover-april-2024 In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed with inspiring stories, practical advice, and the latest in health research, this episode is a must-listen for anyone looking to make a lasting change in their health and wellness journey. Key Topics Covered: T...2024-04-0357 min
The Over 50 Health & Wellness PodcastThe Future of Your Health is Personal with Dr. Matt DawsonSend us a textIn this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals over 50, aiming to provide them with a roadmap to a healthier, more vital second half of life. Key Takeaways:Journey to Medicine: Dr. Dawson's path to becoming a doctor was influenced by his early obsession w...2024-03-2758 min
The Over 50 Health & Wellness PodcastUnleash Your Healthiest Self with Coach JessSend us a textDive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to plug in and get inspired: Let's Get Personal:We kick things off with Jess’ journey – a mix of ups, downs, and all-around awesomeness that led them to cha...2024-03-201h 03
The Over 50 Health & Wellness PodcastRevolutionizing Metabolic Health with Dr. Paul KolodzikSend us a textIn this transformative episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Paul Kolodzik, a trailblazer in the field of metabolic health, to discuss the critical importance of managing our metabolic health as we age. Dr. Kolodzik shares his insights on the failings of traditional diets and medical interventions, and introduces an innovative approach to weight loss and health improvement through the use of continuous glucose monitoring (CGM). Show Notes:· Introduction to Dr. Paul Kolodzik: Learn about Dr. Kolodzik’s backgro...2024-03-061h 09
The Over 50 Health & Wellness PodcastClean Mouth, Clear Health: The Mouthing Off Manifesto with Trina FelberSend us a textIn today’s episoe, host Kevin English sits down with Trina Felber, the visionary CEO of Primal Life Organics. Trina shares her journey from a seasoned nurse to a pioneer in the natural personal care industry, emphasizing the critical link between oral health and overall wellness. Dive into a conversation that explores the dangers hidden in everyday dental products, the power of plant-based, nutrient-rich products, and practical tips for transforming your oral health. What You'll Learn:· The Connection Between Oral Health and Systemic Wellness: Unde...2024-02-211h 17
The Over 50 Health & Wellness PodcastUnraveling the Mysteries of Parkinson’s Disease with Dr. Ray DorseySend us a textIn this enlightening episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Ray Dorsey, a leading figure in the world of neurology and an advocate for innovative approaches to treating Parkinson’s disease. Dr. Dorsey shares his deep knowledge and passion for making a difference in the lives of those affected by Parkinson’s. Here's what you'll find in this episode: About Dr. Ray Dorsey:- David M. Levy Professor of Neurology at the University of Rochester- Direc...2024-02-071h 01
The Over 50 Health & Wellness PodcastFrom Grief to Gratitude with Debbie WainesSend us a textHey folks, Coach Kevin here. Today we have another classic rewind episode for you, and today I’m reaching way back in the archives – all the way back to March of 2021. And as you’ll soon hear – this was back before I discovered the magic of intro and outro music! Today we’re going to talk about grief and gratitude with Debbie Waines. Debbie’s journey hasn't always been smooth sailing; far from it, it's been punctuated with instances of profound grief and loss. But it's precisely these deep chasms of sor...2023-07-2547 min
The Over 50 Health & Wellness PodcastAttention All Queen-agers, King-agers, Shapeshifters, and Team Universe with Julia LinnSend us a textHi folks, coach Kevin here. I’m on vacation this week, so we’re bringing you a classic rewind episode. This episode originally aired a little over a year ago, and we’ve gained a bunch of new listeners since then. This is one of the most inspirational guests we’ve had on this show – and even if you originally listened to this episode last year, it’s worth a second listen! Our guest today is Julia Linn, and as you’ll soon hear, she has an amazing transformation story. Julia is...2022-08-171h 05
The Over 50 Health & Wellness PodcastCoach's Corner - Can You Really Be Healthy At Any Size?Send us a textIn this week’s episode of the Coach’s Corner, I start out by announcing my new Facebook group – the Over 50 Lean Body Blueprint - and inviting you to join. Then I take on the delicate subject of the “healthy at any size movement,” and conclude with a brief discussion of the importance of maintaining a healthy skin microbiome. The links to all the resources we discussed in this episode are below:Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032Instagram – @thesilver_edgePersonal Faceb...2022-01-2520 min
Kevin 英文不難#73. 為什麼學英文？Kevin 從英文得到的好處｜英文不難一位聽眾的來信讓 Kevin 思考學英文的意義。為了跟外國人溝通，出國旅遊，還是好找工作？其實，學英文最重要的是為了獲得知識。知識就是力量，力量會帶來財富。
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Hosting provided by SoundOn 2020-06-2408 minKevin 英文不難#69. Kevin 講故事：藥廠業務的一天｜英文不難＊Podcast YouTube 頻道
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The story began when I was talking to my friend on the phone. I asked what he did today, and he said he had to drive this doctor home. So I said, "Oh is he a friend?" And my friend said, "No, we've never met." I said, "Oh, then why did you drive him home?" My friend said, "Ac...2020-05-2709 min