Shows
Firefighter Craftsmanship Podcast#57. What It Really Means to Be a ProfessionalWe throw the word professional around a lot in the fire service. But are we truly approaching the job with a professional mindset?In this episode, we explore the transition from amateur to professional—what it takes, what it really means, and how to apply those lessons on and off the job. Inspired by The Way of the Champion by Paul Rabil, we break down the mindset shifts that separate those who show up from those who excel.What You’ll Learn:🔥 The difference between getting paid and thinking like a pro 🔥 How to apply e...2025-02-0510 minFirefighter Craftsmanship Podcast#56. Firefighter Wellness, Resilience, and Crackyl Magazine with Kory Pearn What happens when we stop focusing just on the job and start taking care of the person behind the gear? This week’s podcast answers that question in a big way.I sat down with Kory Pearn, firefighter and founder of Crackyl Magazine, to talk about building resilient firefighters and tackling the challenges that impact us beyond the calls. Kory’s got an incredible story—one shaped by health scares, years in the fire service, and a mission to put firefighters first.🔥 Here’s what we dive into:The Seven Pillars of Wellness—Kory breaks down t...2024-12-1853 minFirefighter Craftsmanship Podcast#55. Building Resilient Firefighters with Captain Dani LandholmJoin us as we dive into the world of training, leadership, and resilience with Captain Danielle Landholm of the Omaha Fire Department.Dani brings a wealth of experience, from her beginnings as a volunteer firefighter to leading innovative changes in fire academies. She’s a trailblazer in cultivating meaningful training experiences that focus not just on skill but also on building resilient, well-rounded firefighters.🔥 Here’s what we cover in this episode:The Journey of Leadership: Dani’s story of navigating challenging calls, burnout, and her pivotal career shift to the training division.Redefining Training...2024-12-1158 min
The Kevin Dairaghi Show27: The One with Bryan HousleyIn this episode, we are joined by Brian Housley, the founder and CEO of CityScapes Vacation Rentals, who shares his unique career journey and insights into the short-term rental industry.Brian's path to success is anything but conventional—having transitioned from a ministry and law enforcement background to becoming a thriving real estate investor specializing in short-term rentals. Throughout the conversation, Brian reflects on how his diverse career experiences, entrepreneurial mindset, and the steadfast support of his wife, Christy, have been instrumental in navigating the complexities of real estate investment. From mastering rental arbitrage and utilizing the 1031 exchange to...2024-12-1058 min
Relentless RejectsEpisode 39: "Craftsmanship is not a crime!" Featuring Kevin Housley from FF CraftsmanshipIn this episode, Preston and Captain Kevin Housley discuss the importance of family, relationships, and mental health in the firefighting profession. Kevin shares his journey into firefighting, emphasizing the significance of human performance psychology and resilience. They explore proactive steps firefighters can take to foster a healthy work environment and the role of training and teaching in personal and professional growth. The conversation highlights the need for a cultural shift in the fire service to prioritize mental health and well-being. In this conversation, Kevin and Preston explore the importance of humor in training, the evolution of coaching styles, and...2024-12-041h 37Firefighter Craftsmanship Podcast#54. Building Resilience & Saving Lives: A Wellness Blueprint with Christian MacklinHow do you revolutionize wellness in the fire service? You listen, you lead, and you start small but think big.In this episode, we sit down with Christian Macklin, Health and Wellbeing Officer at South Metro Fire Department. Christian’s journey from a light-duty assignment to leading one of the most innovative wellness programs in the country is nothing short of inspiring. Whether you're a line firefighter, officer, or chief, there’s something in this episode for you.Here’s what we dive into:The Turning Point: How a life-threatening cardiac event led South Metro...2024-12-041h 02Firefighter Craftsmanship Podcast#53 Thriving Through Resilience with Jay Bettencourt: Lessons from the Fireground and the Loss of Captain BowenIn this powerful episode of the Firefighter Craftsmanship Podcast, we sit down with Jay Bettencourt, company officer from Asheville, North Carolina, instructor, and founder of the Resilient Mind Program. Jay shares how a life-altering line-of-duty death early in his career shaped his approach to training, resilience, and mindfulness. Together, we explore the psychology of high performance in the fire service and how firefighters can thrive under pressure.From Survival to Thriving: Jay recounts his experiences at a tragic line-of-duty death fire, its impact on his career, and how it inspired his focus on rapid intervention training and mental...2024-11-271h 12Firefighter Craftsmanship Podcast#52. Acknowledge, Accept, Let Go With FF Doug McGrawIt's our one year anniversary of the Firefighter Craftsmanship Podcast and to celebrate we have a very special topic and guest to share with you.This week we speak with former professional baseball pitcher and retired firefighter Doug McGraw on how to show up strong, serve well, and finish strong. Doug has been an instrumental part of my human performance journey and without his guidance, ecouragement, and mentorship over the years, Firefighter Craftsmanship would not be a thing. In this episode we cover:How sports psychology directly correlates to you as a first responder...2024-11-201h 29
Behind The ShieldKevin Housley (Human Performance, Psychology and Firefighting) - Episode 1007Kevin Housley is a Captain on a career engine company in Ft. Collins, CO. He started his fire service career in 2005 and was the founder of Firefighter Craftsmanship in 2016. We discuss his journey into the fire service, human performance, fitness standards, psychology, mental health, the recruitment crisis, sleep and so much more.Kevin has served in many roles with his fire department including engine, truck & training division assignments, In 2017 Kevin was the lead instructor of the largest fire academy in the state of CO and was a finalist for the Colorado Firefighter Instructor of the year. Kevin...2024-11-182h 09Firefighter Craftsmanship Podcast#51. Igniting Creativity: The Key to Building High-Performance Cultures in the Fire Service & BeyondIn this episode of the Firefighter Craftsmanship Podcast, we dive into how creativity can transform the fire service by building a culture rooted in high performance and genuine engagement. Creativity is often seen as an afterthought in a field focused on discipline, protocols, and safety. But what if tapping into our creative potential could enhance individual and team performance, job satisfaction, and overall well-being?We explore the following key topics:1. Self-Determination Theory and MotivationDiscover how Self-Determination Theory (SDT) applies to the fire service and how it supports high performance. By focusing on...2024-11-1320 minFirefighter Craftsmanship Podcast#50. Are you a First Reactor or a First Responder? Featuring Dave Gillespie of Tactical Resiliency TrainingHow good are you at actually choosing your response? Is it an intentional choice or is it more of a reaction that you just kind of muddle through? This week on the Firefighter Craftsmanship Podcast we continue our deep dive in how to build your firefighter resilience through intentional training. Division Chief Dave Gillespie helps us connect some dots and gives us some great and simple to implement techniques and processes to help make our response an attainable thing. In this episode we cover:How to integrate sports psychology techniques and processes into your...2024-11-061h 13Firefighter Craftsmanship Podcast#49. Jeremy Sanders of Crew 1st Culture: Identifying the Good in the Small Spaces We hear a lot about how we get to choose our mindsets and how we should see the good in everything and every situation we're involved in. That's all great but is it reality?This week on the Firefighter Craftsmanship Podcast we have the honor of speaking with Jeremy Sanders of Crew 1st Culture and we dive deep into how things like the growth mindset and separating from the negativity actually work. This is a conversation you aren't going to want to miss.In this episode we cover:Why having foundations can help you...2024-10-301h 10Firefighter Craftsmanship Podcast#48. Breathe How You Want to Feel with Matteo PistonoWant a free resource that you already have harnessed and built into you physiology, psychology and biology? One that can amp you up or slow you down and can absolutely help you CRUSH your goals, expand your mental toughness, and grow your resilience? This week on the Firefighter Craftsmanship Podcast we have the honor of speaking with Matteo Pistono and expand on his recent book "Breathe How You Want to Feel" and learn some actionable tools that you have access to right at this exact moment. This is a conversation you aren't going to want to miss. 2024-10-231h 20Firefighter Craftsmanship Podcast#47 Be a Linchpin.We gain a lot of value when you search for resources and information from outside of your sphere of influence and outside of your industry. One great and relevant resource for us in emergency services is the world of business and specifically entrepreneurship. One of our favorite books here at Firefighter Craftsmanship is by Seth Godin titled Linchpin: Are You Indispensable?This week on the Firefighter Craftsmanship Podcast we dive into some highlights from this fantastic resource and learn from one of the greatest leadership thought leaders out there, Seth Godin.In this episode we...2024-10-1617 minFirefighter Craftsmanship Podcast#46. Firefighter Syndrome Could It Be Affecting You Too? Featuring Jadie MillerWe in emergency services want to solve problems. This applies on way more than just 911 calls and sometimes we have to try and solve problems with ourselves or a member of our crew. At times we can notice something is "off" with ourselves or one of our crew members and maybe we chalk it up to disengagement, sleep deprivation, or just having a bad day. What happens if this bad day turns into a bad week, month or a bad few years?This week on the Firefighter Craftsmanship Podcast we have the honor of speaking with Firefighter...2024-10-091h 08Firefighter Craftsmanship Podcast#45. Dena Ali. It's Not Only The Calls. Mental Health and Organizational Leadership There is a lot of great conversations happening about mental health in emergency services. Unfortunately some of these conversations are ignoring that the 911 calls might not be the root cause of our current challenges and fail to acknowledge that organizations play a massive part in their employee's overall wellness.This week on the Firefighter Craftsmanship Podcast we have the honor of speaking with Battalion Chief Dena Ali and dive deep into some of the lived realities that we need to address. Dena has been a true student of the game for years and is bringing her passion...2024-10-021h 07
In The Name of ServiceStarting Small and Being Consistent in Creating Change with Firefighter Kevin HouselyKevin Housley, a firefighter in Fort Collins, Colorado, shares his journey and experiences in the fire service industry. He talks about growing up in a family with a military background and the values instilled in him by his parents. Kevin discusses how he transitioned from a career in business to becoming a firefighter and the fulfillment he found in serving the community. He also highlights the day-to-day life of a firefighter, debunking misconceptions and emphasizing the importance of mindset and resilience. Kevin reflects on the meaningfulness of serving the community he grew up in and the impact...2024-10-0159 minFirefighter Craftsmanship Podcast#44. Nitric Oxide's role in your mental and physical healthNitric Oxide (NO) is a super power gas that we actually produce on our own through normal respiration. This cool gas was initially though of as a toxin but in 1998 won a Nobel Prize for its role in cardiovascular health. This week on the Firefighter Craftsmanship Podcast we dive into how nitric oxide can calm you down, help you do more work on the emergency scene, help you reintegrate into your off-job life easier and even help you to eliminate a runny nose!In this episode we cover:What is nitric oxide and why...2024-09-2511 minFirefighter Craftsmanship Podcast#43. Hum that song, Get Tougher & Increase Survivability!Did you know you can actually get tougher by humming a song? It's true and hilariously enough there's actually quite a bit of research to support my claim.This week on the Firefighter Craftsmanship Podcast we dive into how humming can increase your vagal tone (aka make you tougher), help you have higher quality days off with your family, and how this technique is commonly taught in fire academies across the country.In this episode we cover:What is vagal tone and why do we want to increase it?How humming can increase your...2024-09-1816 minFirefighter Craftsmanship Podcast#42 Remembering 9/11/2001Today marks the 23rd anniversary since the attacks on the United States of America on 9/11. It also marks the greatest rescue in the history of emergency service with over 20,000 people saved. For some of us this event was the catalyst to get into emergency services. For others of us we might have been too young to remember that fateful day.This week on the Firefighter Craftsmanship Podcast we pause to reflect on the sacrifice and the lives lost on 9/11/2001 and to pay homage to them and celebrate the post traumatic growth that has occurred.Get...2024-09-1105 minFirefighter Craftsmanship Podcast#41. Purpose Vs Performance. Can We Have Both?Most of us got into emergency services for a reason. Do you remember what your's was? If I was to guess it was probably grounded in some version of "I want to help people" as the foundational element. Do you still feel this way? Has the purpose for you changed over time? Has it gotten stronger or maybe morphed into some other version?This week on the Firefighter Craftsmanship we dive into a psychological concept of high performers that looks at how can we sustain the "passion" and build helathy, happy, and strong teams of people that...2024-09-0415 minFirefighter Craftsmanship Podcast#40. Designing Relevant Training with Captain Ian Bennett of West Coast Fire TrainingCreating relevant training in emergency services is paramount to success on an actual call. But are we actually doing a good job of replicating the real world environment? How do we balance safety standards with prepping ourselves and our people to actually be ready? Are we overloading ourselves and our students and therefore missing the mark when it comes to training?This week on the Firefighter Craftsmanship we speak with Captain Ian Bennett of Seattle Fire Department & West Coast Fire Training who has not only been successful designing and implementing acquired structure live fire training but also...2024-08-281h 05
The On Purpose PodcastEp. 269 - Kevin HousleyKevin Housley is the Founder of Firefighter Craftsmanship which aims to train the mental aspect of firefighting and emergency responders. Firefighter Craftsmanship coaches to help with the stress of the job and how to thrive while off-duty.Connect with Kevin. https://firefightercraftsmanship.com/Facebook and LinkedInWant more The On Purpose Podcast?Find full episodes and more!Check in on Instagram , FacebookConnect with Jerrod!Linkedin, InstagramGet My Book!2024-08-2254 min
Jesus Calling: Stories of FaithExperiencing Joy in All Our Circumstances: Tahj Mowry & Melvin Crispell IIIThis week, we talk with multi-talented actor Tahj Mowry. Known for his roles in beloved TV shows like Smart Guy, Full House, and Disney's Kim Possible, Tahj shares his journey from a child actor to an adult in the industry, how he stays grounded in a sometimes chaotic environment, and the joy and gratitude he taps into through his faith. Later in the episode, we’ll hear from Melvin Crispell III, a remarkable gospel recording artist who grew up immersed in the church and followed in the footsteps of his talented gospel music singing parents. He opens up...2024-08-2225 minFirefighter Craftsmanship Podcast#39. Forging Wellness With Captain Jesse ClarkIs Wellness the new buzzword that sounds cool but is so watered down its losing its punch? We all know it's important but what are the actual parts and pieces that make up wellness and how do we work towards them both personally and organizationally?This week on the Firefighter Craftsmanship we speak with Captain Jesse Clark of Boise Fire Department who has worked through some significant challenges and has chosen to thrive vs just survive with a career in emergency services and off the job.In this episode we cover:It's not all...2024-08-211h 01Firefighter Craftsmanship Podcast#38. Dr. Barb Thompson a Conversation with an Operational PsychologistOperations is a term that all of us in emergency services are very familiar with. But have you ever heard of an operational psychologist? This special group of highly trained individuals might be the key for you personally and for your organization to take all aspects of what you do to a whole new level.This week on the Firefighter Craftsmanship we speak with Dr. Barb Thompson and dive into some really important parts and pieces as we all try and get a little bit better every single day.In this episode we cover:...2024-08-1454 minFirefighter Craftsmanship Podcast#37. Self Efficacy and How it Increases Your Mental ToughnessMental toughness is always a focus for emergency responders. How do you build more of it? How can you be more resilient in response to the demands of the job? What are the principles that lead to healthy, happy and strong people both on and off the job?This week's Firefighter Craftsmanship podcast dives into the psychological theory of self efficacy and how you can use it to catapult not only your mental resilience but also build high performing teams using its frameworks.In this episode we cover:What is Self efficacy and why...2024-08-0721 minFirefighter Craftsmanship Podcast#36. A Chat with Sleep Specialist Dr. Mark Petrun about Emergency Responders' Shift Work and the Impact on HealthThere's a lot of information out there about sleep! As an emergency responder it is tough to figure out how it all applies to you and your specific situation. Especially if you work shifts.This week's Firefighter Craftsmanship podcast features Dr. Mark Petrun a longtime pulmonologist with a specialty in sleep medicine who's been involved in the sleep conversation since the early 1980's! Along with having many shift working emergency responder patients over the years, Dr. Petrun's son is an engineer for a career fire department so he personally understands the impact of the occupation, the shift...2024-07-3151 minFirefighter Craftsmanship Podcast#35. Using Tech For Performance & Recovery. Featuring Jason Suntych from XTIWe hear a lot about how technology negatively impacts our performance and sleep. Especially blue light from screens before bedtime. Is there a way that we can we use technology to tap into our biology, physiology and psychology to help us become ultimate performers?This week's Firefighter Craftsmanship podcast features Jason Suntych from XTI and he and his team are doing some tremendous work using PAWS (Pulse Alternating Wavelength System) technology to help you as a first responder get healthy, stay healthy and be healthy for the longterm. In this episode we cover:How...2024-07-241h 02Firefighter Craftsmanship Podcast#34. The Basics: Sleep Cycles & Your Routines!Are you aware of the foundational basics of sleep and how a simple understanding of things like the 4 sleep cycles can impact your overall human performance as an emergency responder?This week's Firefighter Craftsmanship podcast talks dives into an easy to digest foundation of the basics!In this episode we cover:the 4 Sleep cycles and Why it's important we understand themHow does alcohol play into sleep and does it actually help you sleep better?Why becoming aware of your routines related to sleep is paramount to your performance2024-07-1724 minFirefighter Craftsmanship Podcast#33: Tape It Up! Could this be the key to a better nights sleep?Are you sleeping a full 7-9 hours a night (probably when you’re not on shift if you’re a firefighter) but still waking up feeling less than refreshed?Do you toss and turn at night, or wake up with a dry mouth every time? Have you ever gotten smacked because you snore?This week's Firefighter Craftsmanship podcast talks about a possible intervention using a small piece of tape that might be a game changer for your rest and recovery both on and off the jobIn this episode we cover:Mouth tape...2024-07-1027 minFirefighter Craftsmanship Podcast#32: Fall Asleep or Back To Sleep Quicker Using this Free Tool-Yoga NidraEver have a hard time winding down and falling asleep when at home? How about when you're at work and run a late night call or calls and just can't fall back asleep? Yea...Me too! But I have found a practice that has really helped not only my sleep but literally hundreds of other emergency responders. And the best part is it costs $0.Resources mentioned in this episode:Episode 16: Reframing Performance, Neuro Nidra, and Connection for Success with Emily HightowerEpisode 31: Resilience Training Using Yoga with Olivia Mead-YFFRPresilience For the Emergenc...2024-07-0315 minFirefighter Craftsmanship Podcast#31. Resilience Training Using Yoga To Master the Mind with Olivia Mead of Yoga For First RespondersResilience to the stressors of the job as a first responder can be tough. But so can the stressors of just being a human. Some of this stress is good and our reactions to it are a completely natural and appropriate response from our autonomic nervous system. Other stressors can be a detriment to our overall performance both at work and off duty. This week's Firefighter Craftsmanship podcast features Olivia Mead from Yoga For First Responders and she brings a unique approach to that thing called "Yoga" and really challenges the stigma that sometimes can surround this...2024-06-261h 18Firefighter Craftsmanship Podcast#30. Why Tolerance Matters. CO2 Tolerance That Is!Firefighters work in environments that require the use of a finite air supply through their SCBA. Being efficient, conditioned, and resilient to all kinds of factors is extremely important for a host of reasons but one is due to this limited air supply. This is one reason why CO2 tolerance is so important but it's certainly not exclusive to firefighters! CO2 tolerance is equated to tolerance to stress overall. Check out this weeks Firefighter Craftsmanship Podcast episode that dives into a working understanding of CO2 tolerance, why we should care about it, how it works internally and how we...2024-06-1917 minFirefighter Craftsmanship Podcast#29. Using Periodization For Basic Skills TrainingPlanning firefighter training can be really tough. Keeping the crew and yourself engaged is sometimes a struggle and it’s easier at times just to wing it. However, winging it usually leads to unfocused actions and just doing the same thing over an over. Is there a concept out there that we can use to develop and plan relevant, useful and fun training?!In this episode we cover:What is Periodization and how can we apply it to basic skills training?The three main components of periodization and how to apply themFree downloadable template- 12 mo...2024-06-1215 minFirefighter Craftsmanship Podcast#28. Be a Hedgehog and Not a FoxHave you ever felt completely overextended in work or your personal life? How much of this was because of choices or opportunities that were presented to you that may seem great at the beginning but in time proved to not meet your intended goals or outcomes?This week's Firefighter Craftsmanship podcast we dive back into the fantastic Jim Collins book titled Good to Great and specifically look a the Hedgehog concept.In this episode we cover:What is the Hedgehog concept and why is it filled with sound advice?Things we can do at...2024-06-0522 minFirefighter Craftsmanship Podcast#27. How to Be Into the Job, Be Well Received & Change Cultures for the Better with Preston Lyons of Relentless RejectsHave you ever been labeled as "too into the job" or struggled to bring a new concept back to your organization? Have you struggled to lead up or down the chain of command and are at a loss on where to start to get some buy-in and traction? Is the balance of being good at your job and good at home taking its toll?This week's Firefighter Craftsmanship podcast features Preston Lyons from the Relentless Rejects Podcast and he brings a realistic and simple approach that is not only based in effective strategy but also is a...2024-05-291h 24Firefighter Craftsmanship Podcast#26. Using Your Breath For Relaxation & a Box ProtocolOn this week's Firefighter Craftsmanship podcast we’re going to dive into how to use your breath to help you calm down, have a clear mind, and even help you fall asleep or fall back asleep!In this episode we cover:What does CO2 have to do with respiration and why does it matter?3 simple to use breath practices to help you refocus and mitigate stressHow a box breath works and we practice this protocolReferences:Yoga For First Responders Podcast featuring Kevin HousleyThe Vital Connection. Sleep, Performance, and Recovery fo...2024-05-2226 minFirefighter Craftsmanship Podcast#25. The Group Effect and Behavioral MatchingOn this week's Firefighter Craftsmanship podcast we’re going to dive into the Group Effect and how Behavioral Matching can hinder or elevate you as an instructor and/or leader in emergency services. This is an integral component as you try to maintain and build cultures you want to be a part of.In this episode we cover:What is the Group Effect and why is this foundational for positive change?What are the Factors of Behavioral MatchingHow we can improve our teams, relationships and organizations by capitalizing on the group effect and behavioral matching using si...2024-05-1531 min
On Air by Yoga For First RespondersInside the Mind of a Firefighter: Kevin Housley on Performance Psychology and SleepIn this episode of "On Air," we delve into the evolution of resilience and performance in emergency responders with special guest Captain Kevin Housley, the founder of Firefighter Craftsmanship. As the conversation unfolds, the hosts introduce Captain Kevin Housley, highlighting his expertise in sleep mouth taping, breathwork, and project management. They reflect on their personal connections with Kevin and the impact he has had on their lives through his teachings and recommendations.The hosts delve into Kevin's background and journey, emphasizing his passion for teaching resiliency training and the importance of empowering individuals to navigate...2024-05-091h 44Firefighter Craftsmanship Podcast#24. The 5 Components of Feeling HeardOn this week's Firefighter Craftsmanship podcast we’re going to continue the discussion about communication and how to build better teams and feel more connected. "Feeling Heard" is a concept all of us have experienced both in a positive sense and a negative one.In this episode we cover:What are the 5 components of feeling heard?How do the 5 components interact with the 3 entities (Me, You, We)?How we can improve our teams, relationships and organizations as a result of simply "feeling heard"Again, We hear you!References in this episode:Ro...2024-05-0815 minFirefighter Craftsmanship Podcast#23. Feeling Heard. What is the Research Around This Integral Concept? On this week's Firefighter Craftsmanship podcast we’re going to talk about communication and how to build better teams and feel more connected. "Feeling Heard" is a concept all of us have experienced both in a positive sense and a negative one. In this episode we cover:What are the entities involved in feeling heard?Why is feeling heard such a big deal and how does it tie into employee retention?The research that supports it and how it impacts overall success and increases organizational cultureWe hear you!2024-05-0117 minFirefighter Craftsmanship Podcast#22 Increase Your Efficiency Using the Pomodoro TechniqueOn this week's Firefighter Craftsmanship podcast we’re going to talk about efficiency and how to get more done using a simple concept called the Pomodoro Technique.In this episode we cover:What the heck is the Pomodoro TechniqeWhy it works and how it increases engagement, accomplishment and motivationThe research that supports it and how it increases overall awarenessPut this technique in play today to be a more effective emergency responder!2024-04-2416 minFirefighter Craftsmanship Podcast#21 The Window & Mirror of LeadershipOn this week's Firefighter Craftsmanship podcast we’re going to talk about Leadership. More specifically, we're starting a deep dive into the best selling book "Good to Great" by Jim Collins. An absolute must read!In this episode we cover:What the 5 Levels of Leadership identified in Good to Great are & how you can use themThe 5 levels of leadership in conjunction with self-awareness to change your effectivenessWhy the Window and Mirror Analysis is so important for leadershipHow to use the Window and Mirror concept to lead yourself and your team2024-04-1718 minFirefighter Craftsmanship Podcast#20 Reappraisal and How To Use It For Your MindsetWhy don’t we every so often take an appraisal ourselves? Do you ever really stop and think about why you do what you do or if your current situation is still meeting your intended goals and objectives?On this week's Firefighter Craftsmanship podcast we’re going to talk about Reappraisal (aka Reframing) and how you can use it to increase your performance and mindsetIn this episode we cover:What is reappraisal and reframing?How you can use reappraisal in conjunction with awareness to change your response to stressWhy this applies to y...2024-04-1020 minFirefighter Craftsmanship Podcast#19 Build Your TribeHave you noticed your career in emergency services has changed you?That your relationships both at work and off the job have diminished?On this week's Firefighter Craftsmanship podcast we’re going to talk about Building Your Tribe and why it's so important to focus on relationships to be happy, healthy and strong!In this episode we cover:Why can building culture be so difficult?How staffing models can impact how we are built as humansThe ways you can control the controllables and grow thriving relationships at work and at home2024-04-0321 minFirefighter Craftsmanship Podcast#18 Imagery Training For An Increase In Your SkillsetAre you looking for a creative way to get more out of your training?Where the option is free, easily accessible and will increase performance? On this week's Firefighter Craftsmanship podcast we’re going to talk about a heavily studied sports psychology principle that you definitely already use in your daily life. It’s called Imagery Training and it can absolutely level up your game and basic skill set!In this episode we cover:What is Imagery and Why Can It Help Me Level Up?What are the parts and pieces of Imag...2024-03-2718 minFirefighter Craftsmanship Podcast17. #17 "The 24/72 Shift & the Golden Handcuff Model" With James Geering of Behind the Shield PodcastHave you wondered if there is a better shift schedule? One that potentially doesn't jeopardize your health or wellbeing? Or maybe you're frustrated by the "golden handcuff" narrative?This week's Firefighter Craftsmanship podcast features James Geering from Behind the Shield Podcast and he brings the HEAT about emergency responder health, shift schedules, not believing our own lies and speaks about his journey transitioning out of the fire service to pursue other options. It's a fantastic thought provoking convo. Check it out here.In this episode we cover:Reframing shift work and explore the 24/72 with a...2024-03-201h 30Firefighter Craftsmanship Podcast16. #16 Reframing Performance, Neuro Nidra, and Connection for Success With Emily Hightower of Shift- Part 2Are you tired of performing well in one area of your life and completely struggling in another area? Do you have trouble falling asleep, turning your brain off, or falling back asleep after a wake-up or running a 911 call? This week's Firefighter Craftsmanship podcast features part 2 of our conversation with Emily Hightower from Shift and she gives you some great tools to sleep better, connect with yourself and those around you, and perform at an elite level in all areas of your life. Check it out here.In this episode we cover:Reframing performance an...2024-03-1347 minFirefighter Craftsmanship Podcast15. #15 Get Tougher & Reintegrate With Some Simple Tools With Emily Hightower of SHIFT-Part 1Have you ever had a hard time turning your brain off when you got off duty? Have your relationships ever been strained as you tried to reintegrate into daily life off shift? This week's Firefighter Craftsmanship podcast features Emily Hightower from Shift/Adapt and she gives you some great tools to be successful both at work and at home while playing the long game . Check it out here.In this episode we cover:What is down regulation and how do you do it successfully?How can you practice more compassion for ourselves and for those who tr...2024-03-0635 minFirefighter Craftsmanship Podcast14. #14 Anxious? Is It a Trait or a State?On an emergency scene have you ever wondered why sometimes you didn't perform like you did hundreds of times in training? How about why you have a little more anxiety when you're in one situation vs another? Or even why you have an underlying anxiety when you're at work vs when you're not? This week's Firefighter Craftsmanship podcast dives into anxiety and the differences of Trait Anxiety vs State Anxiety. Check it out here.In this episode we cover:What are the differences of Trait & State Anxiety?How do cultures in the training and organization impact an...2024-02-2825 minFirefighter Craftsmanship Podcast13. #13 Challenge the Narrative Featuring Capt. Sean GrayOn this weeks Firefighter Craftsmanship Podcast we talk with Captain Sean Gray from Cobb County Fire Department. Check it out here!In this episode we cover:How to be an agent of positive change in yourself & your fire departmentHow a lifetime of fitness commitment transfers to our jobs as firefightersWhat the key is to play the long game in the emergency servicesWays to increase your mental toughness and build a culture you want to be a member ofYou can listen here on Apple Podcast or Spotify!Links mentioned in this episode:...2024-02-2147 minFirefighter Craftsmanship Podcast12. #12 Do you have Expectations Of Yourself and How do You Communicate them?!Episode 12 of the Firefighter Craftsmanship podcast continues to expand upon the concepts of mindset and expectations. We explore how to set positive expectations of ourselves and explore the concept of talking to ourselves vs listening to ourselves. Ultimately it is up to you! Check it out here.In this episode we cover:What are your expectations of yourself and how do you define them?Are these expectations building you up or holding you back?How does Self Determination Theory play into our individual expectations?Another free resource that will help you develop your Guiding Principles that le...2024-02-1426 minFirefighter Craftsmanship Podcast11. #11 Setting Expectations at the Crew Level and Beyond This week's Firefighter Craftsmanship podcast is up and we talk about how to set expectations at the crew level to be clear, concise, and build a cohesive team. Check it out here!In this episode we cover:What are expectations and how do we define them?Who do the expectations actually belong to and how to get all members of the crew involvedHow do we build resilient cohesive teams through clearly defined and communicated expectationsYou can listen here on Apple Podcast or Spotify!On the FFC Podcast we coach you to deal with...2024-02-0728 minFirefighter Craftsmanship Podcast10. #10 Mindset and How to Win The DayThis week's Firefighter Craftsmanship podcast dives into Mindset and how we ultimately get to choose it. This choice can hinder us or it can propel us. Check it out here!In this episode we cover:What are the types of Mindset?How do we develop a helpful Mindset?What myelin is and how it might be the actual superpower towards success4 strategies to train mindset to be successful in all areas of your lifeYou can listen here on Apple Podcast or Spotify!On the FFC Podcast we coach you to deal with the...2024-01-3123 minFirefighter Craftsmanship Podcast09. #09 Psychological Detachment From WorkIn this episode we talk about Psychological Detachment from Work and give you actionable tools to help bridge the gap between work life and off-work lifeIn this episode we cover:What is Psychological Detachment?The research that supports this concept and its impactWays to recognize where you are and what needs to happen to help keep you happy, healthy and strong as an emergency responderStrategies around psychological detachment and tools that you can implement for zero costBoundary management and how to value yourself and communicate effectively which leads to higher performanceResources mentioned in...2024-01-2424 minFirefighter Craftsmanship Podcast08. #08 Cancer Prevention & Action-Featuring Capt. Chris Van LuenThis week on the Firefighter Craftsmanship Podcast we talk with Capt. Chris Van Luen about how to own your own health and steps you can take to proactively stay in the game. Since January is Cancer Awareness Month for Firefighters we dive into Chris' personal journey with cancer and get into some ways you can strengthen your ability to deal with some of the exposure issues we deal with as firefighters. In this episode we cover:How do we take charge of our own health as firefighters?How do we bring the latest technology to ourselves an...2024-01-1759 minFirefighter Craftsmanship Podcast07. #07 Your Stress Is Affecting Those Around YouThis week’s Firefighter Craftsmanship podcast is an honest conversation directed at you supervisors specifically (but we think there’s lots of value for all ranks!) We wrap up our series addressing the recent Fire Rescue1 survey in this episode and talk about How Your Stress is Affecting Those Around You. Check it out here!In this episode we cover:The data points around supervisor stress and yes it is affecting your peopleWe’re falling down as organizations in providing tools and resources to make our folks be ready and able to deal with stressHow to build...2024-01-1029 minFirefighter Craftsmanship Podcast06. #06 How to Empower Your People to Be Mentally Tough and Mentally Fit- Featuring Fire Chief Mike WestThis weeks podcast features Chief Mike West who is doing some leading edge things with his department, Front Range Fire Rescue, especially in empowering his people to be resilient and ready. In this episode we cover:How to empower your firefighters to be mentally tough and mentally wellHow to develop happy and healthy firefighters and Chief officersThe benefits of a 1900 start time for the 48/96 shift schedule! Semper Gumby: How to create flexible cultures that also are empowered to ask “Why?”You can listen here on Apple Podcast or Spotify!On the FFC Podcast we emp...2024-01-0357 minFirefighter Craftsmanship Podcast05. #05 What Firefighters Wanted in 2023This week we talk about what Firefighters wanted in 2023 based on the survey conducted by Fire Rescue 1 of almost 2200 firefighters. In this episode we cover:The data from almost 2200 firefighters and the alarming trends that we can derive from these numbersHow we can impact ourselves and our crew in a positive wayStress and how it is negatively impacting us in the fire serviceSome solutions for immediate resultsYou can listen here on Apple Podcast or Spotify!On the FFC Podcast we empower emergency responders to master stress resilience, foster a fulfilling career and en...2023-12-2722 minFirefighter Craftsmanship Podcast04. #04 Athletic Identity, What is it and How Do we Build a Healthy One?This week we talk about your athletic identity and some steps on how to build a healthy one. Check it out here!In this episode we cover:What is athletic identity and why does it matter for you as an emergency responder/tactical athlete?How do you develop healthy one?What sort of impact do others have on your athletic identity?Why does this matter in the overall scheme of things?You can listen here on Apple Podcast or Spotify!On the FFC Podcast we coach you to deal with the stressors of the...2023-12-2023 minFirefighter Craftsmanship Podcast03. #03 Building Resilience BEFORE You Need ItThis week's podcast is up and it's chock full of great tips and strategies to help you go out and crush it. This week we talk about how to build resilience BEFORE you need it on an emergency call. Check it out here!In this episode we cover:What is resilience?How do we develop individual resilience before we need to tap into itHow do we build resilient teams and how does leadership play into resiliencyYou can listen here on Apple Podcast or Spotify!On the FFC Podcast we coach you to deal...2023-12-1326 minFirefighter Craftsmanship Podcast02. #02: Allostatic Load and Your Crews' Impact on It: featuring Lt. Taylor Montey This weeks podcast is up and it's chock full of great tips and strategies to help you go out and crush it. This week features Lt. Taylor Montey who also happens to be a licensed counselor, fitness coach, mom and wife and she brings some serious knowledge to this conversation. Check it out here!In this episode we cover:What the heck is Allostatic Load and why should you care?The masks that we wear and the impact of these longtermSeeking the approval of othersHow to create en...2023-12-0635 min
Firefighter Craftsmanship Podcast01. #01: The Firefighter Craftsmanship Podcast Launch and The Window of ToleranceTips and strategies to help you deal with the stressors of the job as a first responder and off-duty.In Episode 1 of the Firefighter Craftsmanship Podcast we talk about ultimate human performance, how this applies to firefighters and first responders and dive into the concept of the Window of Tolerance.In this episode you'll hear:What the point of the Firefighter Craftsmanship Podcast isPhysiological response to stressThe sympathetic and parasympathetic nervous system and why it matters to youThe impact of social media on your nervous systemHow to be intentional with physical fitness and mental...2023-11-2824 min
Sinner's Crossroads with Kevin Nutt | WFMUEpisode from Oct 26, 2023
Silver Quintette - "Sinner's Crossroads" [0:00:00]
Baystate Singers - "He's Sweet I Know" [0:05:29]
Dixie Hummingbirds - "Live On Forever" [0:08:10]
Mrs. Hattie R. Walters - "The Truth Keeps Marching On" [0:13:26]
Deacon Willie Benton and the Fabulous Gospel Revivals - "My Prayer" [0:15:58]
Brown Brothers - "Job's Story" [0:22:53]
Jackson Brothers - "This Train" [0:24:00]
Heaven Bound Singers - "He Did a Miracle" [0:26:40]
Oklahoma Jubilee Singers - "I'm So Glad Somehow" [0:30:04]
Thomas Housley and Family of Oakland, CA - "My God Is A Wonder" [0:36:48]
Traveling Echo of Reynolds, GA. - "I'm Not Uneasy" [0:39:55]
Sons of...2023-10-2700 min
Mundane MillionairesDave Housley: A Journey from Startup to SuccessIn this episode of Mundane Millionaires, Kevin Henderson and Eric Pacifici sit down with Dave Housley, owner of Lifetime HOA Management. They delve into the intricacies of managing Homeowners Associations (HOAs), discussing the importance of maintaining neighborhood standards and the challenges that come with it. Housley shares his experiences dealing with different types of residents, from the silent majority to the vocal few. He highlights the delicate balance of keeping both the board and residents happy, and how his company navigates these waters. The conversation also touches on the role of HOAs in managing common areas and e...2023-07-201h 09
Crew 1st Culture PodcastExceptional Culture, Presilience & Sports Psychology with Kevin HousleyKevin Housley joins me today for a conversation full of noteworthy thoughts and takeaways. Kevin is the creator of Firefighter Craftsmanship and is working on his Masters in Sports Psychology. I honestly took more notes during this conversation than I ever have while trying to host at the same time. Among other topics Kevin explains the Self Determination Theory (SDT) and gives insight on how fire service leaders can use it as a guide to keep their people motivated and engaged. Bring a pen and paper and after you finish the episode go the free resource Kevin created for...2023-03-021h 14
Expedition YouDon't Wish it Was Easier with Fred WeaverThis week we have on Fred Weaver
Fred Weaver is a realtor with EXP realty and a team lead at 46-10 Realty. He is also the host of the Kevin and Fred Podcast for real estate professionals.
"DON'T WISH IT WAS EASIER
WISH YOU WERE BETTER
THEN GET BETTER"2023-01-1337 min
Expedition YouKickin it with Kevin KauffmanKevin Kauffman is a realtor with EXP realty and a team lead at 46-10 Realty. He is also the host of the Kevin and Fred Podcast for real estate professionals. Today, Kevin talks with us about the importance of prioritizing your life, and growing a high caliber personal and social network by helping others.2022-08-1341 min
tibpf"The Miracle, Of Another Chance" - AudioPastor Kevin Housley, of the Lyndon Independent Baptist Church, Louisville, KY, preaches during the April 4, 2022 meeting, held at the LaRue Baptist Church, Hodgenville, KY.2022-04-0923 min
Musings from Melanated Mindsin the spirit of tameraThis episode is dedicated to one Tamera Darvette Mowry-Housley. Listen as we chat about fine white men, Kevin Feige's Universe, and Grey's Anatomy. Thank you for supporting the podcast; we appreciate it!Follow the podcast on Twitter and IG @MusingsMedia.Follow us on Twitter; Emma @EAB_Tweets & Kenja @KenjaFarqStay Black and Blessed (or give reparations to a Black person)!2021-03-191h 30
Legacy Christian Academy’s Power Tools for ParentsVirtual Town Hall 09-02-20This is our first virtual town hall of the 20-21 school year! You will be updated as you hear valuable information from Bill McGee, Shannon Nelson, Brad & Erin Struck, Daniel Townsley, Angie Detloff, Adam Housley, Bill Dyer, Cole Johnson and Kevin Mosley. Stronger together!
2020-09-041h 06
Talking BuffaloEP 118: Bills Post Draft Storylines Plus Sabres, MLB & Thrones Talk
On this episode of the Moran-Alytics Podcast presented by Pulse Cellular, Patrick Moran hooks up with his Pat with Pucks partner Tone Pucks for a chat on a variety of sports and pop culture topics.
With the NFL Draft in the rearview mirror, Moran and Pucks (@TonePucks) sort through a list of five significant Buffalo Bills post draft team storylines with the predominant theme being competition. They discuss in detail the brewing battle between Levi Wallace, Kevin Johnson and E.J. Gaines for a starting cornerback spot, how the NFL draft was a vote fo...2019-05-101h 15
Half Hour Hockey ShowS2, Ep. 27: What's next for the Sabres? Guest: Ryan Stimson - The Athletic BUF (4/9/19)Kevin & Kevin talk Sabres, Housley, Botterill and what's up next for the beleaguered blue & gold. Also: Ryan Stimson from The Athletic Buffalo drops by to discuss the Sabres culture - or lack thereof.2019-04-0940 minTalking BuffaloEP 87: Kevin Sylvester, Sports Media Veteran
On the episode of the Moran-Alytics Podcast, Patrick Moran interviews longtime Buffalo sports media veteran Kevin Sylvester on a wide variety of topics, dating all the way back his growing up in Waterloo, New York.
During a career that’s now spanned more than two decades, Sylvester’s pretty much done it all when it comes to sportscasting, particularly in the Western New York region. He’s worked on the radio side at WGR multiple times as well as WBEN while also spending 11 years with the Buffalo Sabres in several different roles. Sylvester runs throug...2019-01-221h 25
Here's What I ThinkHere's What I Think About Jeff Sessions, Midterm Results, Another Shooting, and RBG (online-audio-converter.com)Midterms
https://www.npr.org/2018/11/07/664964868/stacey-abrams-vows-to-fight-on-we-still-have-a-few-more-miles-to-go
https://www.npr.org/2018/11/07/665103929/7-takeaways-from-election-2018
https://www.elle.com/culture/career-politics/a24449599/midterm-elections-2018-historic-wins/
https://www.businessinsider.com/who-made-history-in-the-2018-midterm-elections-2018-11
https://www.vox.com/policy-and-politics/2018/11/6/18065970/midterm-elections-voting-rights-suppression-2018
https://www.motherjones.com/politics/2018/11/democrats-trump-investigations/
https://www.motherjones.com/environment/2018/11/eddie-bernice-johnson-science-returns-to-the-house/
https://splinternews.com/good-riddance-to-voter-suppression-monster-kris-kobach-1830239882
https://www.theroot.com/stacey-abrams-isn-t-conceding-a-doggone-thing-1830278069
https://www.vox.com/policy-and-politics/2018/11/8/18075526/brian-kemp-secretary-of-state-resignation-georgia-stacey-abrams-midterm-election
https://theslot.jezebel.com/andrew-gillum-loses-to-extremely-racist-man-in-tight-fl-1830228130?utm_campaign=socialfow_jezebel_twitter&utm_medium=socialflow&utm_source=jezebel_twitter
https://www.elle.com/culture/career-politics/a24449956/midterm-elections-2018-lgbtq-wins/
https://www.elle.com/culture/career-politics/a24222752/who-is-lucy-mcbath-georgia-congresswoman/
Midterm Aftermath
https://hotspotatl.com/3737012/700-wrapped-voting-machines-found-in-a-georgia-warehouse...2018-11-0831 min
SLUG Mag SoundwavesEpisode #71 – CD Baby, Spell Talk, Utah Lawyers For The Arts, GAZAOn this week's episode, we delve into the behind-the-scenes aspect of the music business. SLUG's Junior Editor Alexander Ortega talks to Kevin Breuner of CD Baby about their licensing program; SLUG Writer Nate Housley chats with Heather Sneddon from Utah Lawyers For The Arts about the legal work they offer artists; drummer Casey Hansen from GAZA drops by the studio to chat with Dan Nailen about his experiences with touring and what you should know before going. Plus, we listen the last EP of the recently broken-up Spell Talk. What’s your favorite all ages venue in Utah? We’ll be doin...2012-11-1254 min