Shows
Rocky Mountain Freedom ZonePrivate Members Association Leslie and Lonny Williams Lucas Organic FarmsHow many times have we said us as conservatives need to dobusiness with like minded Individuals? Have I got an episode for you! Leslieand Lonny Williams were my guests on this episode of the Rocky Mountain FreedomZone. We started this episode by discussing Leslie’s issue that a perviousguest Jim Thompson said about solar energy. Then we discussed ArtificialIntelligence, then, we discussed Private members associations. What is aPrivate members Association? Find out on this episode. You can also find outhow you can become a member of a Private Members Association. Leslie, Lonny,and I conversed about there Pr...2025-05-012h 44
At The Thousand Podcast057: 5 Real Steps To Best Prepare For College Rowing RecruitingIn this episode, Kevin discusses five actionable steps current sophomores in high school, and their parents, can take to best prepare for the college recruiting process. College rowing, and recruiting can be overwhelming, and these steps will help you feel more confident heading into the summer.Key Takeaways:Misconceptions with Recruiting - Breaking down why rowers have more time than they think, and what to truly focus on as a rising junior. Recruiting Timeline - The real timeline for when college rowing coaches are communicating with athletes, and how to prepare.5 F...2025-04-2529 minAt The Thousand Podcast056: Delaney McGuire #6 | What Athletes Need to Know about Recruiting for College RowingIn this episode, Coach Delaney and Kevin dive into what athletes and parents need to know about college rowing, and getting started with the recruiting process. From actionable steps to begin, to what is college rowing 2k speed, we cover many of the questions aspiring college rowers may have as they begin the process.Key Takeaways:When Recruiting Really Begins - Talking about the recruiting timeline, and the significance of June 15th entering an athlete’s junior year.First Steps In Recruiting - How should athletes prepare prior to the start of recruiting. Fr...2025-04-151h 01
Mark Leslie Lefebvre – Stark ReflectionsEpisode 410 – Writer Reflections at Lucifers Pizza with Robert J. Sawyer and Kevin J. AndersonOn Wednesday April 9, 2025, Mark had a pizza lunch at Lucifers Pizza on Sunset Boulevard in Los Angeles, California. It was a place recommended by friend of the podcast Nikki Guerlain. In addition to agreeing that this was fantastic pizza (with wonderful staff), Mark, Kevin, and Rob had a conversation about Writers of the… Continue reading Episode 410 – Writer Reflections at Lucifers Pizza with Robert J. Sawyer and Kevin J. Anderson2025-04-1126 min
Stark Reflections on Writing and PublishingWriter Reflections at Lucifers Pizza with Robert J. Sawyer and Kevin J. AndersonOn Wednesday April 9, 2025, Mark had a pizza lunch at Lucifers Pizza on Sunset Boulevard in Los Angeles, California. It was a place recommended by friend of the podcast Nikki Guerlain. In addition to agreeing that this was fantastic pizza (with wonderful staff), Mark, Kevin, and Rob had a conversation about Writers of the Future, and various aspects about the business of writing and publishing. Links of Interest: Robert J. Sawyer's Website Kevin J. Anderson's Website Writers of the Future Website Lucifers Pizza Website Buy Mark a Coffee Patreon for Stark Reflections EP 353...2025-04-1126 minAt The Thousand Podcast055: Rowers Are Athletes First. Why We Need Strength Training For Rowing SuccessIn this episode, Kevin dives into the importance of strength training for rowing performance, and how rowers can better incorporate it into their training. Get ready for a 3 + 3 for strength training tips that will help you train like an Athlete First, Rower Second!Key Takeaways:Why We Must Train Like Athletes - As a “training-based” sport, learn why rowers often neglect training like an athlete, and only focusing on the water.3 Reasons Why Rowers Need Strength Training - Learn the main reasons why we need to make the time for resistance training and buil...2025-04-0424 minMark Leslie Lefebvre – Stark ReflectionsEpisode 407 – An Evening With A Drink And A Friend with Kevin J. AndersonMark has a virtual beer with Kevin J. Anderson while they talk through various aspects about writing and publishing. This episode is from a live chat that was hosted on the evening of Sunday March 16, 2025. This episode is sponsored by Superstars Writing Seminars: Teaching you the business of being a writer which takes… Continue reading Episode 407 – An Evening With A Drink And A Friend with Kevin J. Anderson2025-03-211h 22Stark Reflections on Writing and PublishingAn Evening With A Drink And A Friend With Kevin J. AndersonMark has a virtual beer with Kevin J. Anderson while they talk through various aspects about writing and publishing. This episode is from a live chat that was hosted on the evening of Sunday March 16, 2025. This episode is sponsored by Superstars Writing Seminars: Teaching you the business of being a writer which takes place in early Feb 2026 in Colorado Springs, CO and where Mark will be a guest speaker. Use code: STARK100 to get $100 off your registration. In their chat Mark and Kevin talk about: The loss of author and p...2025-03-211h 22Rocky Mountain Freedom ZoneEpisode 93 Conservative Ladies of America, Leslie Williams, Independent American Patriots, Bad Bills in Washington State and UtahLeslie Williams was my guest on this episode of the RockyMountain Freedom Zone Podcast. Leslie is currently the Eastern Washington Statecoordinator and the Utah Director state of Conservative Ladies of America.Formerly known as the Conservative Ladies of Washington. Her Husband was also athird-party candidate for the Washington State Legislator. Leslie and I had areally good discussion concerning Artificial intelligence, her husband Lonnie’scampaign for the legislator, bad bills in Washington and Utah, along with othergreat topics. Even this Blind man can see what’s happening in Washing, andUtah. I’ll show you! Here are some links.h...2025-03-111h 10
Midnight TerrorsEpisode 117: Spooky Besties Series - "Behind the Mask: The Rise of Leslie Vernon" DiscussionMidnight Terrors is back with another all new episode this week! :) It is the return of MTP's lovely and amazing co-host...Jules! Jules and Kevin are back with a monthly episode together! This time around, the movie pick is from Kevin...and it's none other than 2006's Behind The Mask: The Rise of Leslie Vernon! What did your co-hosts think of this movie? What is it about this movie that makes it so clever? Do your co-hosts recommend it to be seen? Find out now on episode 117 of The Midnight Terrors Podcast! Vote Midnight Terrors Podcast as...2025-03-0356 minAt The Thousand Podcast051: 2k Testing and Why Rowers Always Set Themselves Up for FailureIn this episode, Kevin dives into everyone’s favorite topic… 2k testing! The importance of 2k’s, why athletes set themselves up for failure, the strategy for 2k success, and more! This episode provides a great breakdown of why we put so much importance into that one elusive number, and how to best position ourselves for success!Key Takeaways: 2k & Performance Anxiety - Why some athletes, more often than not, set themselves up for failure before they’ve even started the test. 2k Psychology - The importance of the right mental approach, and how the f...2025-02-2029 min
Positive Talk with Kevin McDonaldPositive Talk with Kevin McDonald and Leslie A. LeePositive Talk with Kevin McDonald and Leslie A. Lee2025-02-1756 minStark Reflections on Writing and PublishingPost Publishing Marketing with Deborah KevinMark interviews Deborah Kevin, the visionary founder and chief inspiration officer at Highlander Press, about her new book SHELF LIFE: A Field Guide to Long-Term Author Success. Prior to the interview, Mark reads comments from recent episodes, shares a personal update, and a word from this episode’s sponsor. This episode is sponsored by the Show, Don't Tell Writing Podcast with Suzy Vadori. In this weekly show, Suzy brings you writing techniques, best practices, motivation, inspirational stories from real live authors out there making it in the world, and actionable advice that can he...2025-01-3156 minAt The Thousand Podcast046: Delaney McGuire #5 | Eastern Michigan Rowing - Fast Start to 2025 in both Training and RecruitingIn this episode, Coach Delaney and Kevin dive into how to start the new year off right with both maximizing recruiting and communicating with coaches, and your relationship with the erg as you jump into winter rowing! This is Delaney’s fifth time on the show, and as always, we have an absolute blast talking shop and kicking off 2025!Key Takeaways:Recruiting Jumpstart / Contacting Coaches - Talking about how to “play offense” and send emails to coaches the right way. Athlete 2.0 - How do you get off to a hot start with your trainin...2025-01-071h 08Positive Talk with Kevin McDonaldPositive Talk with Kevin McDonald and Leslie FlowersPositive Talk with Kevin McDonald and Leslie Flowers2025-01-0658 min
Desperate For AttentionScene & Overheard With Chris & LeslieCo-hosts Chris Payne and Leslie Simon debate whether Gracie Abrams beat the nepo-baby allegations after her debut appearance on Saturday Night Live.
Then, is Chappell Roan the runaway winner of Best New Artist at the 2025 Grammy Awards, or do any of her fellow nominees—like Sabrina, Shaboozey, and RAYE—stand a chance?
Finally, Chris and Leslie daydream of the unique beauty of a suburban Target.
Want more #DesperateForAttentionPod?
Listen & Subscribe on Apple: https://bit.ly/dfapodcast-apple
Listen & Subscribe on Spotify: https://bit.ly/dfapodcast-spotify
Listen & Subscribe on Amazo...2024-12-1837 min
Your Words UnleashedEp. 70 - Becoming a Public Scholar: Making an Impact Beyond Academia (with Dr. Kevin R. McClure)Send us a textPublic scholarship is near and dear to my heart, which is why I’m super excited to welcome Dr. Kevin McClure as my guest in this episode.An expert on college leadership, management, and workplace culture especially at broad-access institutions, Kevin’s public scholarship covers a wide range of topics. His latest book, The Caring University: Reimagining the Higher Education Workplace After the Great Resignation, will be released with Johns Hopkins University Press in 2025.In our conversation, Kevin shares plenty of advice for academics who want to do more publ...2024-12-1740 minAt The Thousand Podcast044: Why some rowers will "drop 30 seconds off their 2k this winter..." but most won't.In this episode, Kevin tells us how he would advise rowers who want to “drop 30 seconds” off their 2k this winter, and the realities that come with setting out for a goal of that magnitude. He also talks about what rowers should also be prioritizing as they position themselves for long term success as future college rowers.
We dive into:
Why some rowers WILL drop 30 seconds off their 2k this winter, and why
What rowers should be focusing on to best position themselves for 2k success
The risks that come from only...2024-12-1323 min
Teach Them DiligentlyThe Best Christmas Pageant Ever with Kevin Downes | 324Producer Kevin Downes joins Leslie this week to go behind the scenes of The Best Christmas Pageant Ever, a new family film sure to become a Christmas classic. They explore how this adaptation of a beloved children’s book captures the magic, humor, and heartwarming nostalgia of the original story, all while highlighting timeless themes of redemption, community, and the true spirit of Christmas. Hear Kevin discuss the vision of Kingdom Story Company, as well as the joyful moments and powerful themes that make this movie a must-see for all ages.
Meet the Guest:
As co...2024-10-3114 minAt The Thousand Podcast039: Delaney McGuire #4 | Eastern Michigan - Breaking Thru Hard TrainingIn this episode, Delaney McGuire makes her fourth appearance on the podcast, and this one does not disappoint! Delaney and Kevin dive into training, goal setting for the winter, how athletes can get ahead in the off-season, and so much more!
Key Takeaways:
Training versus Exercise - Understanding the difference between purposeful training and exercising
Consistency over Everything - The number one variable in training success
The Plateau of Latent Potential - Trusting your training to break through plateaus
Follow Coach McGuire and Eastern Michigan University:
Coach...2024-10-231h 08At The Thousand Podcast037: Always Be ERGING. Why rowers lose fitness on the water and need to erg thru the fall.In this episode, Kevin explains why rowers lose fitness when they only row on the water, and why they need to be on the erg if they want to truly improve their erg scores.
We dive into:
The importance of Always Be Erging
Why most athletes "Fly and Die" on the first test
How to add erg sessions into your busy schedule, and maintain balance
Evolve your Training with our Free Newsletter
Learn about our Coaching for Rowers
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Ins...2024-10-1119 min
Sportslifetalk Media... "You Got Next" and SLT LiveTriumph Over Trials: Leslie Johnson's Inspiring StoryWelcome to another thrilling episode of Sports Life Talks! Today, we dive deep into the remarkable journey of Leslie Johnson, a trailblazing former WNBA player, now a motivational speaker, author, and the proactive founder of Hush No More. Join us as we explore Leslie's formidable path through professional sports, her battles with mental health and addiction, and how she’s channeling her experiences to ignite positive change.
Want 𝐭𝐨 hear 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?
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👉For More Info, Please Visit Our Website: https://www.sportslifetalk.com...2024-09-1052 minAt The Thousand Podcast028: Joe DeLeo | Science of Rowing - The importance of strength & conditioning for rowersIn this episode we have Joe DeLeo, Strength & Conditioning Coach and PhD Candidate in Exercise Physiology, and we dive into the importance of resistance training for rowers, and why strength training is crucial for both peak performance and injury prevention.
In our conversation Joe and I break down…
How rowing is a power-endurance sport, and the power output required to perform a rowing stroke and sustain it for 2000 meters
Where to get started with developing the “skill” of strength training and building up in a way that complements your rowing performance and minimizes the ris...2024-05-291h 47At The Thousand Podcast027: Kate Knifton | 2024 Olympian & NCAA Champion with the University of TexasIn this episode we have Kate Knifton, two-time national champion at the University of Texas and 2024 Olympian, who shares her journey from a standout college career, to overcoming a significant back injury, to qualifying for her first Olympics as she prepares for Paris 2024!
Kate provides amazing openness on her journey and insight into elite college rowing as we dive into…
Her path from dancer, to D1 NCAA champ, then to the 2024 Olympics, and whether that was all part of the plan or just continued perseverance
The experience of winning back to back championships at...2024-05-141h 10At The Thousand Podcast026: Nick Goode | Sports Scientist - Understand the why behind endurance & performanceIn this episode we have Nick Goode, PhD (currently finishing) in Sports Science and Physiology at East Tennessee State University and sports scientist with the USRowing U19 Pathways program, and we do a full on deep dive into the “why” behind endurance training and performance!
We get down into the weeds of performance as we talk about...
The relationship between coaching and science, and why it is necessary that they work together to develop better performing endurance athletes
The importance of training zones and field tests to determine appropriate training, manage fatigue, and set...2024-04-301h 29At The Thousand Podcast025: The wrong way to ask your coaches for helpIn this solo episode we talk about approachability, how to ask for feedback from your coach, and the coaches role in providing support to the athletes. There is a right way and a wrong way to approach your coach for help, and that's what we dive into!
In this episode we talk about...
Breaking down the intimidation a lot of athletes feel when going to their coaches for help
Evaluating your "why" for requesting feedback from your coach and determining if it is necessary
When to meet with your coach and why there is a wrong...2024-04-2618 minStark Reflections on Writing and PublishingEP 357 - 50 Years of Short Stories with Kevin J. AndersonIn this episode, Mark interviews Kevin J. Anderson about his writing and the new approach he is taking to incorporate Kickstarter into the launch strategies for some of his indie-published titles. Prior to the interview, Mark shares a personal update, comments from recent episodes, and a word from this episode's sponsor. Learn more about this self-publishing/WIDE-publishing focused cruise. In their interview Mark and Kevin talk about: How Kickstarter has completely upended (in a good way), Kevin's book release strategies Kevin's first novel coming out in 1988 and all t...2024-04-2649 minStark Reflections on Writing and PublishingEP 357 - 50 Years of Short Stories with Kevin J. AndersonIn this episode, Mark interviews Kevin J. Anderson about his writing and the new approach he is taking to incorporate Kickstarter into the launch strategies for some of his indie-published titles. Prior to the interview, Mark shares a personal update, comments from recent episodes, and a word from this episode's sponsor. Learn more about this self-publishing/WIDE-publishing focused cruise. In their interview Mark and Kevin talk about: How Kickstarter has completely upended (in a good way), Kevin's book release strategies Kevin's first novel coming out in 1988 and all t...2024-04-2649 minAt The Thousand Podcast024: Kit Bennett | Washtenaw Rowing Center - Long Term Athlete Development & how to keep coaches for longerIn this episode we have Kit Bennett, Founder, Director, and Head Coach for both the Washtenaw Rowing Center and Skyline High School, and a true leader in coaching development and innovation within rowing!
This is an amazing episode for coaches and club directors as we dive into...
Growing the sport of rowing in the Midwest through the creation of a state of the art racecourse, making rowing more exciting, and working with middle school athletes
The Long Term Athlete Development (LTAD) model and setting athletes up for growth and success long term
How if you...2024-04-181h 24At The Thousand Podcast023: Kevin Sauer | University of Virginia - “Passion” vs “Obsession” and an athlete first cultureIn this episode we have Kevin Sauer, who is the head coach for the University of Virginia women’s rowing program, a two-time NCAA national champion coach, college coach of 10+ Olympians, and one of the most admired coaches in rowing!
This episode is a must listen for athletes and coaches, as we dive into…
Building UVA rowing from the ground up (literally!) and the evolution of NCAA women’s rowing and fully supported programs
How Kevin encourages athletes to be “passionate” about rowing, but not “obsessive” about rowing, and how that athlete first culture has driven their success
...2024-04-111h 16At The Thousand Podcast022: "Getting ready" versus "staying ready"In this episode we discuss the difference between "getting ready" and "staying ready" as a rower, and how athletes who are best prepare for spring 2000 meter testing, are those who "STAY READY".
We talk about...
How athletes who "get ready" are unprepared for 2k success
The importance of erging twice per week through the spring season
Finding windows of opportunity to make sure you are "staying ready"
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your firs...2024-04-0212 min
CopingLeslie's Story: Writing "Walking in Healing"Summary
Kathy interviews Leslie on writing her memoir. She discusses her journey from journaling privately to publishing a book sharing her story and healing process. Listen to how the power of writing can transform your life.
Kathy: So welcome, Leslie. My first question is, what prompted you to write your memoir, your own story?
Leslie: Well, I love to write. I just, growing up, I didn't know what, exactly. I started when I was younger, like just writing in my journal, because I did not know how to express myself, so the only wa...2024-04-0203 minAt The Thousand Podcast021: Delaney McGuire #2 - What's expected of a D1 rowerRound two with Delaney McGuire, assistant coach for the Eastern Michigan University women’s rowing program, and this is a fun one! Delaney was the first ever guest on the ATT Training Podcast, and in this episode we talk about a range of topics from...
The different tiers within college rowing and how there aren't any "true upsets" within our sport
The importance of aspiring college rowers understanding their "why" for rowing and the expectations required of D1 rowers
How your brand matters and the fact that athletes are choosing their schools based of...2024-03-261h 02At The Thousand Podcast020: Asiya Mahmud | University of Delaware - Advocating for yourself & building your brandIn this episode we have Asiya Mahmud, Head Coach for the University of Delaware women’s rowing program, and we have a great conversation about coaching and recruiting for aspiring college rowers as Asiya brings a massive amount of experience as a Division 1 women's rowing coach.
We dive into...
Her first season as the UD head coach and building the framework for long term success
How athletes are the best advocates for themselves, and they should be looking at programs where they feel they can “add value”
Advice for high school athlet...2024-03-1850 minAt The Thousand Podcast019: Choosing the right summer rowing program for youSummer is right around the corner, and athletes are beginning to lock in there summer plans. This episode breaks down my categories for organizing all of the summer rowing options out there.
If you want my full break down of summer programs that is coming out soon, go to the link at the bottom and subscribe to the newsletter!
The three categories I put programs into are below...
Racing / Competitive.
Training / Development
Experience / Exposure
Please FOLLOW the show for more amazing episodes! We have awesome conversations coming!
And go to the...2024-03-1318 minAt The Thousand Podcast018: Justin Best | 2020 Olympian - The "watch me" mentality to becoming a two-time OlympianIn this episode we have 2020 Olympian, Justin Best, who is currently in the last few months of training in preparation for his second Olympics at Paris 2024!
This is an absolute must listen, as Justin’s journey truly embodies the “underdog mentality”, and he provides amazing advice for all athletes and coaches.
You can find Justin on Instagram at @justin_besttt and be sure to tune in to him and Team USA as they prepare for Paris 2024!
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in col...2024-03-051h 17At The Thousand Podcast017: Erg because you want to. Not because you have to...We are here!! The spring season is right around the corner. However, don't forget about the erg! For athletes who aspire to row at the college level, learn how to incorporate at least 2 steady state sessions into your routine.
In this episode we talk about...
Why the erg is valuable, even in the spring.
The advantages of steady state training twice per week.
Keeping the focus on fitness and long term goals.
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at c...2024-02-2909 min
Hypnosis for Permanent Weight LossEp 232 Meet Kevin WatheyOftentimes, we let our failures and painful experiences define us. To the point that we do things that overshadows our potential for resilience. Yet there is this profound truth we cannot deny: the will of the human spirit to defy the odds in life. Consider those people battling with cancer and terminal illnesses. Despite those odds stacked against them, those with sheer will to overcome it, creates a mindset that conquers them. Thus, transcending human affliction and tapping into a wellspring of hope and transformation that is sometimes beyond human comprehension . What stands out is th...2024-02-1222 minAt The Thousand Podcast016: Liz Fusco | USRowing Director of Sports Nutrition - Are rowers eating the right thingsIn this episode we talk to Liz Fusco, who is the Director of Sports Nutrition at USRowing where she is responsible for all the nutrition needs of the athletes on the US National Team!
In this episode you'll learn...
The 5 R's of recovery and how to make sure you are fueling for success as an athlete
What to eat and the importance of timing with your food to maintain optimal performance
Misconceptions regarding nutrition and how to keep things very simple
Learn more about Liz on Instagram by following @lizfoodco and check out the "athlete...2024-02-111h 19At The Thousand Podcast015: IRCA Panel - Recruiting for Men's College RowingThis episode summarizes some of the takeaways from my experience as the moderator for the first ever Intercollegiate Rowing Coaches Association (IRCA) Recruiting Panel.
This was an incredible opportunity to learn from 5 college coaches who represented all divisions within men's rowing. Over 150 high school coaches registered for the live event to learn how they can better support their athletes in the pursuit of college rowing.
In this episode we talk about...
There are levels to this. Different levels within men's rowing and how athletes need to understand what they are getting themselves into if...2024-02-0811 minAt The Thousand Podcast014: Regina Salmons | 2020 Olympian - Competing for a second Olympics at Paris 2024In this episode 2020 Olympian, Regina Salmons, opens up on her path to a second Olympics at Paris 2024, her break through that lead to her making the national team, and what it's like training at the highest level inside one year of the Olympic games.
Learn more about Regina and the entire women's national team by following the @womenintheboat on Instagram!
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
Check out the ATT Co...2024-01-291h 05At The Thousand Podcast013: David Herrick | Navy Lightweights - Competing for something bigger than yourselfIn this episode we talk with David Herrick, Assistant Coach for the men's lightweight rowing program at the Naval Academy, about the differences in the commitment to Navy versus their peers in men's rowing, what David has learned at his multiple stops as a coach within men's and women's college rowing, and his advice for aspiring college rowers as they broaden their search for schools and identify the right fit for them.
I'd recommend this podcast for athletes who want to learn about life as a student athlete at the Naval Academy, understand the college rowing landscape...2024-01-221h 16At The Thousand Podcast012: Athlete First, Rower Second. The value of strength training for high school rowers...High school rowers are Athletes First, Rowers Second. It is crucial for high school coaches to create a platform for their athletes to become athletic, stronger, and more durable athletes at the beginning of their rowing career.
This podcast talks about the importance of strength training for high school rowers, and how coaches need to make a conscious effort to help position these kids for long term success as rowers.
The purpose of strength training should be on...
Developing strength and power to improve performance
Athletic movements that are not prevalent in the sport...2024-01-1809 minAt The Thousand Podcast011: Clean slate in 2024. Develop habits to maximize the new year...In this episode we dive into the value of creating habits at the start of a new year to set you up for success in 2024. Focusing on fitness and training consistency, here are three things people can incorporate into their routine now...
Establishing a consistent wake up time
The idea that something is better than nothing
Setting up your environment of success
Whether your goal is to improve rowing performance, or just to optimize your fitness routine... leverage the new year to lock in on your habits and own the momentum that comes from a "fresh start"...2024-01-0407 min
The Wrong Cat DiedKevin & Leslie Harvey, Syllabub & Stage Manager on US National Tour 4 & Original Broadway Production"The first thing we did when we got the new programs to get ready to sell for the first show is we opened up all the inserts to check out the girls in the show. As we went through the girls in the show, I picked out Leslie's picture, and I said, I'm gonna marry that one." This episode features Kevin & Leslie Harvey who met on the US National Tour 4 of CATS. Hear Kevin and Leslie (Trayer) tell the story of how they met on tour, how Leslie played Syllabub while Kevin was selling merchandise for the show, how Kevi...2023-12-1258 minAt The Thousand Podcast010: The first conversation for current juniors when trying to get recruited...In this episode we talk about college recruiting for current juniors who are just beginning, or are a few months into the recruiting process. First and foremost, block out the noise and know that this in YOUR PROCESS. Start, but don't rush it. Here are some takeaways I want you to consider...
It's about fit. Establish your pillars (region, proximity to a city, school size, academics, etc.)
Learn from conversations with coaches about what you want, and what you don't want
Speak up for yourself when trying to get recognized
Don't wait for them to find you
...2023-12-0709 min
Million Dollar RelationshipsThe Mission to Honor Fallen Heroes: Supporting Military Families through Education with Ben LeslieBen Leslie, Chief Development Officer of Folds of Honor, joins the podcast to discuss the foundation's mission of providing educational scholarships to spouses and children of America’s fallen and disabled service members and first responders. Ben shares how Folds of Honor started from humble beginnings in 2007 and has now awarded over $250 million in scholarships to over 51,000 recipients. He discusses what inspires him in his work, partnerships with major brands and corporations, upcoming fundraising events, and more about Folds of Honor's impactful mission. Key Highlights: [00:01 - 10:00] The Inspiring Origins of Fo...2023-12-0628 minAt The Thousand Podcast009: Maximize winter training by prioritizing these four things...In this episode we talk about four key areas to prioritize if you are trying to maximize this winter season and push your fitness forward. Winter training is the best time to take your training to the next level. However, it is also a challenging time that presents a lot of obstacles, such as adverse weather, sickness, access to teammates, etc. Leverage these four areas to move forward this winter and set yourself up for a successful spring.
Routine
Diversified Training
Community
Recovery
This was a topic we wrote about in the At The Thousand Training Newsletter...2023-11-3006 minAt The Thousand Podcast008: Eric Carcich | University of Massachusetts - Finding the right fit in college recruitingIn this episode, Eric Carcich, Head Coach for the University of Massachusetts women's rowing program, provides a master class on college recruiting, from timelines to scholarship opportunities, and the importance of building relationships with athletes to find the right fit for them.
Eric discusses his processes for leveraging his staff of 5 coaches to find the best athletes for their "family", how scholarship money can cloudy the waters and the importance of not chasing the money, why 2k's shouldn't be a high school athletes only focus, and intangible qualities they look for in athletes right from the start...2023-11-201h 20At The Thousand Podcast007: Jack Smith | Dartmouth College - What makes athletes successful at balancing elite academics with elite rowingIn the episode, Jack Smith, assistant coach for the Dartmouth College men's rowing program, talks about his experiences as an athlete at an elite college program, transitioning to a volunteer coach at his alma mater and being a part of two national titles, and now his next chapter as a full time coach for a top 10 Ivy League program. Jack shares insights into what the most successful student-athletes are doing to balance elite academics with top end college rowing.
More on Coach Smith...
Assistant Coach for the Dartmouth College men's rowing program (July 2023 - Present)
Volunteer...2023-11-131h 11
Multifamily Streamlined with Leslie MathisThe Art of Servant Leadership - Property Management Executive, Kevin OwensSend us a textIn this episode, we explore servant leadership and its role in developing true leaders within organizations. Our guest, an executive leader for over 20 years, raises concerns about the overemphasis on results, potentially overshadowing the importance of genuine leadership in creating attractive workplaces for top talents. We discuss the benefits of enabling professionals to expand their skillset and explore the many career paths in multifamily. We also dive into the need for our maintenance teams to work hands on to retain the necessary knowledge to troubleshoot issues that inevitably arise. Prioritizing critical tasks and...2023-11-0745 min
Unstoppably Creative#100: The 100th Episode Celebration featuring guest host Kevin DudaJoin me for a celebration of the 100th episode of the Unstoppably Creative podcast! Today features my special guest host --my longtime friend, colleague, fellow multi-creative, and always magical human, Kevin Duda! In this raw interview we'll touch on life lessons, career pivots, funny stories and a deep dive into my musical Fetching Water that I've been sharing with you throughout this journey! A little about Kevin Duda: Kevin Duda Productions focuses on the creation & development of entertainment and media properties in both classic form and those that break traditional boundaries.As an Ex...2023-11-0737 minAt The Thousand Podcast006: Bart Thompson | University of San Diego - Leadership through developing relationshipsIn this episode we talk with Bart Thompson, Head Coach of the University of San Diego men's rowing program, about leadership, developing relationships with athletes, and some of the amazing benefits of rowing Division 1 in the beautiful San Diego.
Right from the start of our conversation you will get an idea of Bart's genuine interest in getting to know athletes beyond just their rowing capacity, and how that has helped him develop a culture of people of high character and "servant leadership". Bart is someone who personifies leadership in every sentence, and learn how that has evolved...2023-11-031h 02At The Thousand Podcast005: Michelle Sechser | 2020 Olympian - Winning the 2023 Head of the Charles & going for a second OlympicsIn this episode we have 2020 Olympian Michelle Sechser, and we dive deep into her experience winning the Champ Single at the Charles this past weekend, her path to a second Olympics in 2024, and how she overcomes both physical and mental adversity to continue to perform at a high level. Listening to her talk about her journey, and the struggles that have come with it, is absolutely something athletes of all ages can resonate with. Michelle's passion for rowing and how much she loves sharing the sport with her teammates is obvious right from the start, and I assure you...2023-10-271h 17At The Thousand Podcast004: Jim Mitchell | University of Wisconsin - Why college rowing is not high school rowingIn this episode we sit down with Jim Mitchell, the Associate Head Coach for the University of Wisconsin women's rowing program.
Jim's experience as a coach, entering year 9 at Wisconsin, and having spent time at many other collegiate programs, gives him valuable insight into why college rowing is different from high school rowing, and some of the best practices from the athletes who have the most success as college athletes.
We talk about the difference in resources from Power 5 D1 programs to smaller D1 programs, the intensity and commitment athletes who want to row D1...2023-10-2358 minAt The Thousand Podcast003: Approaching the Head of the Charles for the first time...In the first solo edition of The At The Thousand Podcast, we talk about whether or not it is important to go into the Head of the Charles with a game plan. It's one of, if not the biggest race in the world, and an amazing event, so what should our game plan be to get our best result possible? Remember two things... are we rhythmic? And is this sustainable? See you in Boston!
Look out for solo episodes of the ATT Training Podcast delivered weekly!
Also, be sure to FOLLOW the show so you...2023-10-2004 minAt The Thousand Podcast002: Tyler Nase | Cornell University & 2016 Olympian - Diving deep into trainingIn this episode Tyler Nase, 2016 Olympian & Head Coach of the Cornell Lightweight Rowing Program, dives deep into his crazy passion for training, the importance of the erg as a tool for young athletes, and building relationships with coaches during the recruiting process.
Tyler's experience and track record is second to none, and there is some absolute gold in this show for athletes who are looking to evolve their mindset around training/erging, and take that next step as endurance athletes.
Here is a little more about Tyler's rowing career thus far...
Head Coach of...2023-10-1653 minAt The Thousand Podcast001: Delaney McGuire | Eastern Michigan University - Training conversationsIn this episode, Coach Delaney McGuire, assistant coach at Eastern Michigan University, and I discuss things that we incorporate in our own personal training and experience as coaches that can hopefully be utilized by young athletes who are hoping to take that next step in their rowing careers.
We talk about the importance of having a routine and structuring your days/weeks
We talk about the value of the erg, why athletes do not like the erg, and ways to set yourself up for success on the machine
We talk about how to. handle streaks of "bad" training...2023-10-1152 min
At The Thousand PodcastAnnouncing The At The Thousand Training Podcast...The At The Thousand Training Podcast will be a platform for rowers to learn how to best position themselves for long term success. We will talk about training, recruiting, coaching, and more, to educate and enlighten athletes on the different paths to success within our sport.
Tune in for the first episode dropping soon!
Check out the link below if you would like to learn about At The Thousand and how we help rowers get faster and prepare for college rowing...
atthethousand.com
2023-10-0400 min
Let's Talk Limbic Sparks with Brand LeadersInspiring People to Bring Joy to Those in Need with Leslie Koppel of RiseLeslie Koppel, Executive Director of Rise, a social services nonprofit in central New Jersey on a mission to assist local families and individuals in recovering from setbacks and achieving their full potential, reveals how inspirational it is to bring joy to others. She talks about why it's so emotionally motivating to help people feel relief and happiness, and how the one-on-one connections between the families in need, and Rise staff, volunteers and corporate sponsors, fuel an ever-increasing amount of community support. Leslie shares how the Rise brand has evolved in recent years by simplifying how it conveys its impact...2023-05-0830 min
Sinister GirlzMariah's World Episode 3 (with Sex and The Cidiots Kevin & Jon)This week we are joined by hosts of the Sex and The Cidiots podcast where hosts Kevin and Jon watch every episode of “Sex and the City” for the first time & podcast about it, to recap episode 3 of "Mariah's World." This week Mariah finds herself disappointing fans as she arrives late to a gig, more backstage drama, and promises of a blooming love story. Follow us @sinistergirlz on social media and don't forget to like, rate, and subscribe to the Sinister Girlz podcast. We are available on Apple podcasts, stitcher, Amazon Music, and Audible. Follow the gu...2023-04-1445 min
Talking About Radio with John LeslieTeaching the new age of communications. Professor Kevin Ankeny is Talking about RadioSend us a textStudents are enthused to learn about the new age of communications. At the State University of New York Adirondack Campus in Queensbury, New York, 25 year communications professor and broadcast veteran, Kevin Ankeny is guiding his students along the patch of modern communications. Let's listen as he joins host John Leslie to learn what there is to learn in this day and age as we Talk About Radio and other aspects of modern day communications.https://www.sunyacc.edu/https://www.facebook.com/SUNYAdirondackhttp://www.wgfr.org...2023-04-0730 min