Shows
Real Life Runners with Angie and Kevin Brown430: How Restriction Fuels Binge Eating (and How to Overcome It) with Kelly LyonsIn this week’s Real Life Runners podcast, I’m joined by Kelly Lyons — a nutrition and eating psychology coach who helps women heal their relationship with food and their bodies. Kelly opens up about her personal journey through binge eating, which began back in high school, and how she ultimately broke free by uncovering the root causes and learning to rewire her brain.This conversation is honest, compassionate, and full of practical wisdom. We talk about the emotional patterns that often drive binge eating, why willpower alone isn’t the answer, and how to start building a sense...
2025-10-0945 min
Relentless Health ValueEP487 (Part 2): Kevin Lyons Shares What He Learned in Detective Training That He Uses to Follow the Healthcare DollarIn episode 487, part two, host Stacey Richter interviews Kevin Lyons, a former police detective and current Executive Director of the New Jersey State Police Benevolence Association about the application of detective skills to analyze healthcare spending. Following a discussion on the barriers driving up healthcare costs in part one, Lyons delves into techniques such as statement analysis and facial recognition to identify deceit and uncover where healthcare dollars are going. Lyons emphasizes the need for preparation, persistent questioning, and the importance of following the money, thereby encouraging a fearless approach to advocating for transparency and better healthcare m...
2025-09-2514 min
Relentless Health ValueEP487 (Part 1): A Former Police Detective Investigates the 3 Big Barriers to the Public Sector Getting Better Affordable Health Benefits, With Kevin LyonsIn Episode 487 of Relentless Health Value, host Stacey Richter speaks with Kevin Lyons, a former police detective and current executive director at the New Jersey State Police Benevolence Association. They explore, in this two part episode, the significant challenges public sector employees face in obtaining cost-effective health benefits. The discussion highlights key issues, including the influence of industry profit motives, governmental hiring practices, and media sponsorship biases. Lyons shares insights on the rapidly escalating costs of healthcare for state workers, with specific examples from New Jersey, emphasizing the need for innovative solutions and improved legislative action. The c...
2025-09-1830 min
The Inspired Culture (Audio)The Inspired Culture (Aired 06-08-25) Kevin Lyons: Bold Leadership with PurposeKevin Lyons of Food Bridge shares how visionary leadership, tech, and fresh perspective can transform teams, culture, and communities—from retail to food deserts.
Chapters
(00:00:00) - The Inspired Culture(00:00:47) - Kevin Lyons(00:02:28) - Leading With Kindness(00:08:59) - The Mission, Vision and Values of the Organization(00:12:14) - Kevin O'Leary on the Inspired Culture(00:14:46) - Making Work Feel Meaningful(00:17:52) - The Purpose of Work(00:20:12) - How to Market Yourself When You're Starting Your Career(00:24:12) - Kevin McCormack on His CMO Superpower(00:26:37) - Shop LC: Delivering Joy to Our Customers(00:30:43) - Foodbridge: Building Strong Communities(00:39:39) - The fight for nu...
2025-06-091h 04
The Overhaul Fire PodcastEpisode 39: "Craftsmanship is not a crime!" Featuring Kevin Housley from FF CraftsmanshipIn this episode, Preston and Captain Kevin Housley discuss the importance of family, relationships, and mental health in the firefighting profession. Kevin shares his journey into firefighting, emphasizing the significance of human performance psychology and resilience. They explore proactive steps firefighters can take to foster a healthy work environment and the role of training and teaching in personal and professional growth. The conversation highlights the need for a cultural shift in the fire service to prioritize mental health and well-being. In this conversation, Kevin and Preston explore the importance of humor in training, the evolution of coaching styles, and...
2024-12-041h 37
GrowCFO Show#210 Gen Z in Finance: Why Onboarding and Development Programs Must Evolve to Retain Top Talent with Marlo Lyons, C-Suite Coach and HR Business Partner#210 Gen Z in Finance: Why Onboarding and Development Programs Must Evolve to Retain Top Talent with Marlo Lyons
https://open.spotify.com/episode/55t2MygtVV9SBM2StJ2bTe
As the workforce continues to evolve, the emergence of Generation Z (Gen Z) has brought about a significant shift in the expectations and priorities of young professionals. In the finance industry, where the need for skilled and engaged talent is paramount, understanding and adapting to the unique characteristics of Gen Z has become a critical imperative for organizations. This podcast episode with Marlo Lyons, a C-Suite Coach and HR...
2024-11-1929 min
Swimming With Sharks: Enterprise AI UnleashedSwimming With Sharks: Enterprise GenAI Unplugged - S3 Episode 2: Mike LyonsIn this exciting episode of Swimming with Sharks, Kevin Dean, CEO of ManoByte, welcomes Mike Lyons, founder of KaiRise, to explore the intersection of Agile methodologies and generative AI. Mike shares his unique journey through the IT landscape, from small firms to large consulting agencies, shedding light on how AI is shaping business processes and the power of agility in driving innovation.Introduction: Kevin introduces Mike Lyons, who has decades of experience in IT, ranging from higher education to government, finance, and non-profits. They dive into Mike’s deep insights on Agile ways of working an...
2024-09-2436 min
DJ KEVIN TORONTOSOUNDS OF CARNIVAL (TRINIDAD 2024) by DJ KEVINGetting you ready for the greatest show on earth, welcome to SOUNDS OF CARNIVAL TRINIDAD 2024 🇹🇹
Mixed by by: DJ Kevin (@djkevintoronto)
Additional Violin by: RB (@ren.violin)
Additional Steel Pan by: E-Man (@panmanonduty)
Mastered By: Prime Media Group
☛ Follow DJ KEVIN
YouTube.com/@djkevinmusic
facebook.com/djkevintoronto
twitter.com/_djkevintoronto
instagram.com/djkevintoronto
TRACKLIST:
1. VIOLIN SOLO INTRO - RB
2. DNA - MICAL TEJA
3. STEEL PAN SOLO - EMAN (SONS OF STEEL)
4. TRINIDAD SWEET - VGHN & VOICE
5. INVENTOR - OLATUNJI
6. TIME 2 PARTY - OLATUNJI
7. BEAT RUM BAD - WADICKS
8. PASS IT AROUND - HEY CHOPPI & VOICE
9. AH LOVE IT HERE - RICARDO DRU
...
2024-01-311h 55GrowCFO Show#165 How to Upskill Your Finance Team with Marlo Lyons
Finance teams are changing rapidly. AI and digital transformation are removing many traditional accounting roles, and the modern finance team needs to learn new skills. But how do you upskill your finance team?
Award-winning author, executive coach and HR professional Marlo Lyons joins Kevin Appleby on the GrowCFO Show to specifically answer the question, “How do you upskill your finance team?” Marlo discussed with Kevin how finance leaders can develop talent within their teams. Some of the key points discussed included:
Developing a workforce plan: This involves forecasting how finance functions and jobs may change with auto...
2024-01-0933 min
Productivity AlchemyEpisode 328 - Mouth Woes, Nancy Lyons CW: Cancer Hi folks! This week we have a brief update on Ursula's recovery from chemo, then an update on Kevin's productivity and some upcoming work he is having done on his mouth. After that, we speak with Clockwork CEO Nancy Lyons! Links for this Episode: Charity Spotlight: Family Equality Nancy Lyons Clockwork Nancy on LinkedIn Made by Tempo Momentum
2023-12-071h 02
Filmed Live MusicalsCastle Gillian with Kevin PurcellHost Luisa Lyons chats with Kevin Purcell, the multi-award winning Australian conductor, musical director, composer, and arranger whose work spans across the worlds opera, classical, and musical theatre.Go behind the scenes of Kevin’s latest work, Castle Gillian: An Irish Tale, a full-length virtual reality musical. Discover how the musical came to be, how it was made, and the exciting new model behind its release. Castle Gillian was an official selection of the Festival of International Virtual and Augmented Reality Stories; and was recently screened at the Cannes World Film Fes...
2023-12-011h 10
The Murder Police PodcastMissing: Kevin "KJax" Jackson | Part 1 of 2Send us a textWhat happens when a young man, full of intellect, curiosity and potential, suddenly vanishes? Our guest today, Ms. Sharon Lathrem, shares her heartfelt tale of her son, Kevin "KJax" Jackson, who tragically disappeared in 2018. As a mother, Sharon takes us through her son's intriguing journey - from his childhood mischief and struggles with education to his admirable determination in forging his path, even amidst the challenges of early fatherhood. Yet, the story takes a melancholic twist as we delve into the mystery of Kevin’s sudden disappearance.A mother's love is fi...
2023-09-1926 min
DJ KEVIN TORONTOSOUNDS OF CARNIVAL - The Mix Up Volume 52 - Mixed by DJ Kevin (100% Soca)Everyone returning from the Mecca of carnival and the tabanca is real! Even if you missed Trinidad carnival 2023, turn up the volume as we take a journey through this year's Soca out so far!
Mixed by by: DJ Kevin (@djkevintoronto)
Mastered By: Prime Media Group
◆ Website: www.djkevinmusic.com
◆ Bandcamp: www.djkevintoronto.bandcamp.com
◆ Apple Podcasts: https://podcasts.apple.com/ca/podcast/dj-kevin-toronto/id1205336487
Search "DJ KEVIN TORONTO" on Apple Podcasts, Google play, & Spotify
Lock it into the #FlightZone every Saturday on VIBE105 FM (Toronto) or www.vibe105to.com (Worldwide) with DJ KEVIN every Saturday 8-10PM EST.
☛ Follow DJ KEVIN...
2023-03-072h 20
The Spooky Shelf - A Horror Movie PodcastKevin Lyons - Encyclopedia of Fantastic Film and TelevisionIn this podcast, host, Joe Ducarreaux invites guests from the horror community to put up their very own Spooky Shelf, highlighting 13 DVD titles as the best the genre has to offer.This episode of Spooky Shelf features a conversation with Kevin Lyons, curator of the EOFFTV! Kevin was an absolute joy to speak to, I'd heard him on Evolution of Horror over the years and always loved his introductory episodes, so he was an absolute MUST to invite over onto Spooky Shelf!I do wonder if anyone reads this bit, so if you...
2023-03-031h 21
Lyons DenEp5 - Kevin Henrikson (Co-Founder & CEO - Dust Labs)This episode we are joined by Kevin Henrikson, Co-Founder & CEO of Dust Lab . Hear about his incredible journey in and out of big tech and how a fateful party brought him and Frank (DeGods and y00ts) together.Guest InfoKevin's Twitter: https://twitter.com/kevindegods Dust Labs Twitter: https://twitter.com/dust_labsy00ts Twitter: https://twitter.com/y00tsNFTDeGods Twitter: https://twitter.com/DeGodsNFTDust Labs Website: https://dustlabs.com/Host Info:Von Frontin:Twitter: https://twitter.com/VonFrontin
2023-02-1525 min
Long-Distance Worklife - A Hybrid & Remote Work PodcastHow Technology Is Changing Human Capital Management with Scott Lyons Scott Lyons, with Greenlink Payroll, joins Wayne to discuss how technology is improving Human Capital Management to create a culture of learning and aligned values within an organization. Additional Resources Learn more about Greenlink Payroll Connect with Scott Lyons on LinkedIn Learn more about Wayne Turmel Email Wayne Turmel Purchase a copy of The Long-Distance Leader Purchase a copy of The Long-Distance Teammate The Remote Leadership Institute The Kevin Eikenberry Group Related Episodes How is Remote Work Changing the World of Human Resources? with Suzanne Lucas (Evil HR Lady) Feeling More Connected with Your Rem...
2022-10-1021 min
Practical Tax with Steve Moskowitz#38 | Interest Rates and Charitable Giving Feat. Kevin LyonsAnchor Funding CEO Kevin Lyons joins Steve to discuss the interest rate hikes and explore both investment and tax opportunities during this technical recession.
Episode Transcript
Intro:
Welcome to the Practical Tax podcast, with tax attorney Steve Moskowitz. The Practical Tax podcast is brought to you by Moskowitz, LLP, a tax law firm.
Disclaimer:
The information contained in this podcast is based upon information available as of date of recording and will not be updated for changes in law regulation. Any information is not to be considered tax advice or legal advice and does not form an attorney/client relationship...
2022-09-0825 min
Home Schooled Podcast#443 Agostino Zoida & Kevin Lyons "Thor: Love & Thunder"Thank you for tuning into another episode of The Movie Stash for our review of Thor: Love & Thunder (Marvel) Directed by Taika WaititiThe Movie Stash is a humorous spin on a movie review/discussion talk show... and trivia. Hosted by A (Real) Standup Comedian; Agostino Zoida and a filmmaker/director; Kevin Lyons. In a previous episode, Agostino lost trivia so Kevin chose for him to watch Thor: Love & Thunder knowing that Agostino is not a giant fan of the previous Thor movies. The two hosts often have very different opinions on movies and battle it...
2022-07-2922 min
Wellness Your Way with Dr. Megan LyonsE86: Wellness THEIR Way: Kevin Lyons on prioritizing physical and mental healthThis episode covers:An interview with my husband, Kevin Lyons, who shares how he prioritizes physical and mental health. Kevin will also answer several burning questions from listeners! Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeHealthy Travel Snacks blog post: https://www.thelyonsshare.org/?p=23283Healthy Travel Snacks free download: https://mailchi.mp/thelyonsshare/travelsnacksHow to take action after listening to this episode:Head over to the blog post on healthy travel snacks linked above, and check out the free download that h...
2022-06-0739 min
Road Dog Podcast206: Born To Run Ultramarathon Mini Conversations"It's my happy place. I love it! I love it more than anything in the world." Producer Kevin Lyons makes his first appearance at the Born To Run Ultramarathon. Kevin wanders around with his recorder and documents mini conversations with interesting people. Hear from folks like Mickey Cecil, Zach Friedley, Dan Krause, Corinne Kohlen, Tommie Silva, Graham Kelly, Michael Anthony Rose and more. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show cod...
2022-05-021h 06
Road Dog PodcastKevin Lyons is Still Figuring Out How to Make a Podcast"This isn't our show, it's everyone's show." Kevin Lyons is the producer of the Road Dog Podcast. Kevin is the owner and creative wizard at Yes And Video. Hear how Luis and Kevin met, which episodes have left a lasting impression, their thoughts on guest hosts, and everything that goes into making the Road Dog Podcast happen. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. XOSKIN show code: Road Dog Listeners get a...
2022-03-211h 27
Home Schooled Podcast#425 Agostino Zoida & Kevin Lyons "The Batman"A hilarious, short Movie Talk & Trivia show. 2 Friends with opposite opinions & tastes in movies force each other to watch movies they would not normally see and then go ve a quick review or just make fun of it. Each episode is followed by a rapid fire round of trivia, whoever is the first to get 3 correct get's to choose the next movie. In this episode the guys give a quick review (Without Spoilers) on the latest DC, Matt Reeves's The Batman. Followed by trivia. See who wins this round and what movie will they choose. ...
2022-03-0741 min
DJ KEVIN TORONTOSOUNDS OF CARNIVAL - #theMixUp - Volume 45 - Mixed by DJ KevinWho else could use a carnival right now? Lets get familiar with some 2022 hits!
Mixed by by: DJ Kevin (@djkevintoronto)
Mastered By: Prime Media Group
◆ Website: www.djkevinmusic.com
◆ Download Edits/Remixes here: www.djkevintoronto.bandcamp.com
◆ iTunes: podcasts.apple.com/us/podcast/dj-k…to/id1205336487
◆ Twitch: www.twitch.tv/djkevintoronto
FOLLOW DJ Kevin -
Intagram: https://www.instagram.com/djkevintoronto/
Twitter: https://twitter.com/_djkevintoronto
Facebook: https://www.facebook.com/djkevintoronto/
Search "DJ KEVIN TORONTO" on Apple Podcasts, Google play, Mixcloud & all other major streaming platforms.
Tracklist:
1. Blinkin Bad - Skinny Fabulous
2. Weak - Ricardo Dru
3. Fork - Mic Love
4. Fa...
2022-01-191h 38
Road Dog PodcastDiane Frederic Details the Castle Peak 100K"The most important part of what we do I'd say is probably getting other like-minded people together." Diane Frederic is President of the Donner Party Mountain Runners. In this episode she chats with Luis about the Castle Peak 100k and some other running adventures she has planned. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Squirrel's Nut Butter: https://squirrelsnutbutter.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at ht...
2021-06-281h 16
Road Dog PodcastMirna Valerio is Breaking Through Barriers"I love this. I love being outside. This hurts. You know after about 16 miles it really hurts. But I love this and I found myself coming back into the essence of who Mirna Valerio is." Mirna Valerio is a mom, wife, teacher, musician, ultrarunner from Brooklyn, NY. She talks about diversity and inclusion in the running community and experiences as a larger woman in a world of thinner athletes. Mirna is also the author of A beautiful Work in Progress and the blog Fatgirlrunning. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://ww...
2021-06-212h 07
Road Dog PodcastZachary Friedley Explores His Adaptive Nature"Running in nature, there's just something about it, it's a magical experience. I want to give others that same experience that I've experienced." Zachary Friedley is an adaptive athlete who started a non profit called Mendecino Movement Project to help people with different challenges move their bodies. Zachary discusses the difference between a blade and a wooden leg, how he met his mentor and his life changing trips to India. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you li...
2021-06-141h 39
Road Dog PodcastMichael Juergens is Drinking Wine and Knowing Things"There's more astronauts in the US then there are masters of wine." Michael Juergens is a wine master, rum maker, author, and runner. In this episode recorded at High Camp in Squaw Valley, he discusses his knowledge of wine and creating wineries in the Kingdom of Buhtan. Bradley Escobar also joins the conversation on his 34th birthday as well as some other special guests. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. DRYMAX show cod...
2021-06-072h 27
Road Dog PodcastCraig Slagel Navigates Us Through the RunGo App"I loved the idea that I could run all day. And after my first 50 miler, I just kept going." Craig Slagel is an ultrarunner and the creator of the RunGo app. Craig lives and runs up in Vancouver. Hear why he created the Run Go navigation app. Find out about GPS art and how to create it and all the uses of the RunGo app to make your running a better experience. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever pl...
2021-05-311h 35
Road Dog PodcastEmily Bello & Dennis Freeman Invite You To Nashville"My goal is not to finish the next ultra, my goal is to keep running when I'm 80." Emily Bello is an ultra runner and ambassador for All We Do Is Run. Details her experience with the Badwater 135, Born To Run 200 and Nashville Ultra 50. Dennis Freeman operates the Nashville Ultra and a race director for many others in the Tennessee area. Dennis details his experiences putting on the Nashville Ultra. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you...
2021-05-241h 28
Road Dog PodcastLaura Chancellor Gives Us Her Life Lessons"When the sun comes up on the second day of an ultra, it's like a brand new day. It's like you forget about all the miles before that." Laura Chancellor is an ultrarunner and author of the book Get To The Sunshine: Life Lessons That Brought Me To The Western States Finish Line. Laura details her experience writing and publishing her book and finishing the Western States 100. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. ...
2021-05-171h 37
Road Dog PodcastMax Krakoff Details His Life On The Road"I am just as comfortable sleeping outside, camping under the stars as I am in a million dollar house." Max Krakoff is living free and running. Max travels the states and beyond as the wind blows him. In this episode, Max shares his train hopping tips, running stories and donating a liver to his brother. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Squirrel's Nut Butter https://squirrelsnutbutter.com XOSKIN sho...
2021-05-101h 40
Road Dog PodcastBrett Harrison is Feeding the Soul"The work is rewarding. We've assisted farmers and families to feed themselves for years." Brett Harrison is a runner and educator living in Tanzania in East Africa. He teaches people how to sustainably farm, bee keeping, and tilapia farming. Brett chats with Luis about faith, and the races he puts on around Mount Kilimanjaro trails. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. DRYMAX show code: Roaddog2020 Listeners get a special 15% off at ht...
2021-05-031h 25
Road Dog PodcastThe Jester Edwin Ettinghausen Shows Us the Human Potential"Everyone has their own reasons why they run but for me, I like being around people. I love sharing miles with people." Edwin Ettinghausen likes to run, a lot! He has completed close to 200 one hundred mile races. Edwin chats with Luis about his love of running, his future goals, why he wears a jester costume, and his struggles with depression. Edwin helps Luis make an important decision about the upcoming Born To Run Ultramarathon. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the po...
2021-04-261h 37
Road Dog PodcastHappy Trails with Max King and Sebastian Salsbury"I feel honored to get to run with Sebastian, like knowing what this kid is going to do in the future ... I'm in the presence of greatness." Max King is an ultrarunner and outdoorsman. He talks about his running camp, Bend OR., coaching Sebastian, and jorts. Sebastian Salsbury is a 15 year old trail runner. Hear how he got his start running. Hear about Santa Barbara 9 Trails, Western States 100, Black Canyon 100k, Grand Canyon Rim to Rim and more. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast...
2021-04-191h 38
Road Dog PodcastChris Thornley Gets Squirrely on the Rapids"So the rapids makes you feel more vulnerable, which seems to open you up in a different way." Chris Thornley is the Founder/Owner of Squirrel's Nut Butter. He grew up in Cool CA. Talks about his love of Western States 100 and his role at the river crossing at that race. Chris shares his experiences rafting the Colorado River solo. Hear how he began his running and started his company. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you li...
2021-04-121h 42
Road Dog PodcastTen Junk Miles Scotty Kummer Shares His Wisdom"I don't make shows to get fans, I make the kind of show that the fans that I want would like." Scotty Kummer is the founder and host of Ten Junk Miles Podcast. Hear how Scotty got started podcasting, listen to his tips of being a good podcaster, his struggles with addiction and hear about races he is the race director for. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. XOSKIN show code: Roaddog...
2021-04-051h 59
Road Dog PodcastBeer on the Road Dog Podcast with Clint Welch and Jack Rosenfeld"You don't start recording until you crack open the third beer, cause that's when the good conversation starts." Luis hangs out with Clint Welch and Jack Rosenfeld from Beer On The Run Podcast and drinks beers and swaps stories. Hear how they started Beer On The Run podcast, preferences between drinking out of a can or bottle, Rocky Mountain Oysters, and their first beer experience. Also listen to them chat about iconic races like the Hurt 100, Western States, Santa Barbara 9 Trails, Badwater 135, Plain 100, Born To Run Ultramarathon and many more. Support Road Dog Podcast by:
2021-03-292h 17
Road Dog PodcastMara Klassen Lives a Life of Significance"So we moved from a life of success in business to wanting a life of significance where we could impact other people." Mara Klassen sees herself as a professional volunteer. Hear why she loves running an aid station and serving people, how she battled weight loss, why she donates time and money to Compassion International, and hear her journey from being overweight to becoming a runner. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HA...
2021-03-221h 29
Road Dog PodcastLia Ditton Row, Row, Rows Her Boat"So I'm looking at 5 ½ thousand to 6 thousand miles of rowing. 6 month journey at sea." Lia Ditton is a professional sailor, ocean rower, motivational speaker and conceptual artist. She is the World Record holder rowing from San Francisco to Hawaii in just 86 days. Lia describes her training and future goal of rowing over 5,000 miles from Japan to San Francisco. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener Listeners ge...
2021-03-151h 28
Road Dog PodcastUltraSignup History and Future"All I thought about was working on the website and subsequently my running suffered." Learn how Mark Gilligan created UltraSignup.com, how the idea for the ranking system came into existence, and who he just sold it to. Listen to Luis chat with the new owners Jay Kelley and David Callahan and hear about some new plans for the website like adding a blog and a forum. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. H...
2021-03-081h 27
Road Dog PodcastKara Lubin and the 100 Mile Club"The 100 mile concept was really cooking down a number into doable chunks." Kara Lubin is the CEO/founder of the 100 Mile Club. The 100 Mile Club presents students with a straightforward challenge: run, jog, or walk 100 Miles over the course of the school year. Hear how Kara started this organization and how it grew to 5,100 schools across the nation. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener Listeners g...
2021-03-011h 24
Road Dog PodcastThomas Reiss Shows His True Punk Rock Nature"I drank like a couple cups of beer, and it totally helped me get out of the hole and had a great race. Best 100 miler I ever ran." Thomas Reiss is a German born runner, punk rock musician and Owner, Kraftwerk Design Inc. Thomas shares his story of growing up in the punk rock scene in Germany and how he fell into running. Hear tales from iconic races like Nine Trails, Tahoe Rim Trail, Snowman Race and many more. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast
2021-02-221h 57
Road Dog PodcastJeffrey Stern Taking Down FKTs and Hunting Golden Tickets"There's something pretty cool about running home I think that just draws you in and makes you want to move faster." Jeffrey Stern is an elite runner, dog lover and a High School cross country coach. Recently ran a FKT on the Backbone Trail and the Los Padres Traverse. Details his experience running against a stacked field at the Santa Barbara 9 Nine Trails, his relationship with Chris Andrews, the upcoming Black Canyon, and Western States. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the p...
2021-02-151h 36Wellness Your Way with Dr. Megan LyonsKevin Tells All: Confessions of a Normal Eater Married to a Health Enthusiast!This episode covers:A study on low carb vs. low fat dietsA product recommendation for a simple item that's been around for centuries An interview with my husband, Kevin, about what it's like to be married to me!Two Q and As on the best way to determine if you have a food allergy and my thoughts on MCT oilLinks I mentioned during this episode:Low-fat vs. low-carb study: https://www.nature.com/articles/s41591-020-01209Article about study: https://www.sciencedaily.com/releases/2021/01/210121131851.htmPink himalayan sea salt: https://amzn.t...
2021-02-0932 min
Road Dog PodcastGuillaume Arthus Loves to Run and Explore Stuff"The sport is called trail running. It's not called trail racing. So let's go on the trails and find stuff." Guillaume Arthus is a French ultra-distance trail runner, explorer and video maker who has run all over the world including the Grand Canyon and Barkley Marathons. Hear his story of crossing the Alps and the making of his documentary Via Alpina. the Grand Canyon, Barkley Marathons. Find out what M.E.A.N. stands for. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the p...
2021-02-081h 33
Road Dog PodcastTyler Tomasello Photographs His Way Through Life"Pretty much every protest that has happened in the last 4 years, I was there." Tyler Tomasello is a runner and a photo journalist who was in Washington DC for the Biden inauguration. Hear why capturing moments through photography is important. Tyler also chats with Luis about being inspired to run long distances after reading the book Born To Run. He shares a harrowing experience at the Copper Canyons, and what it was like to be in Afghanistan with the Free to Run group. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.p...
2021-02-011h 20
Road Dog PodcastDrinking Beer and Coaching Football with Mike and Tammy Hartman"And so if you've been coaching for 3 years, you don't have enough experience. You haven't seen enough weird stuff." Mike and Tammy Hartman are High School teachers and coaches. They discuss what it's like to be a teacher and what it takes to be a High School athlete and a coach. Hear about Mike's near death experience when he suffered a heart attack at 32 and how he got started running. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2.Subscribe to the podcast on whatever platform you li...
2021-01-252h 10
Road Dog PodcastChris Clemens Is Living it up in Thailand"I knew I didn't want the quintessential American Dream, white picket fence, C-level job and retirement." Chris Clemens is a distance runner and world traveler who joins Luis from Thailand. He shares his love of McDonalds, Rotary Clubs, and how he got started running. Chris also chats about life in Thailand and some of his upcoming goals. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener Listeners get a...
2021-01-181h 06
Road Dog PodcastHistory Trail Trekking with the Forlorn Hope Expedition"It dawned on us that what we were doing was combining two of our loves and passions, history and trail running." Tim Twietmeyer, Elke Reimer, Jennifer Hemmen, and Bob Crowley make up the group known as the Forlorn Hope Expedition Team. Hear the history and the experiences of retracing this historical trek 100 miles from Donner Lake to Johnson's Ranch across the winter wilderness of the Sierra. Learn about the Donner Party and the Forlorn Hope and the conditions and obstacles they had to overcome. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://w...
2021-01-111h 48
Road Dog PodcastCamille Herron is Positively Running Past Her Goals"If I'm going for anything big, I've learned to hone that positive energy." Camille Herron is American ultramarathon runner and Guinness Book World Record holder for running a marathon in a superhero costume. She is known for running with her hair down, eating tacos and having a positive attitude. Camille talks about her goal to win Western States 2021. Just won JFK 50. Comrades Marathon. She shares her running and recovery tips. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you l...
2021-01-041h 35
Road Dog PodcastJohn Vanderpot Is The Man Who Makes Slow Respectable"I think of myself as the patron saint of the back of the pack." John Vanderpot Has More DNFs Than Most People Have Starts. John has completed 238 races in a 10 year span. Learn how he moved from wrestling to running long distances, his life as a high school English teacher, stories from the Born To Run Ultramarathon, and his like and dislikes about races. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION s...
2020-12-281h 54
Road Dog PodcastAlan and Bev Abbs Are a Distance Powerhouse"If you want to do a race like that, you need to be in the best shape of your life when you get in and then you need to be like even in the bester shape of your life." Alan Abbs and Beverley Abbs are well accomplished distance runners. While drinking beer, they discuss their experiences with the Barkley Marathons, Heart of the South race, Eco Challenge races, Plain 100, VolState Road Race and more. Clint Welch co-hosts this episode. Also hear how the trail/race community is handling Covid-19. Support Road Dog Podcast by: 1. Joi...
2020-12-211h 57
Road Dog PodcastNancy Hobbs Runs Us Through The American Trail Running Association"One thing I will say with the trail and mountain running family, it is that. It's a family. It's very welcoming and safe space." Nancy Hobbs is the Executive Director of the American Trail Running Association (ATRA). Learn how she got started in running, what trails she runs in Colorado, how ATRA started, and her love for baking. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener Listeners g...
2020-12-141h 30
Road Dog PodcastMartin Hernandez Runs Through His Career and His Socks"I'll go through magazines and if I see somebody wearing our socks I'll reach out or if I see somebody that's had a bad experience, I feel like I can help." Martin Hernandez is an accomplished distance runner from the California Central Coast. He is the Speciality Sales Manager at Drymax Sports. In this episode, Luis and Martin talk about small town life on the California Central Coast. Martin shares stories about his high school and college cross country career. He talks about his time running with the Asics Aggies in San Luis Obispo and...
2020-12-0753 min
Road Dog PodcastChris Andrews and Gabe Zavala Smoking the Trails"Cannabis for me, I'll use it before I run and after I run for recovery. I'm not opposed to using CBD for recovery and THC for mental health." Chris Andrews is an architectural engineering student at Cal Poly, an eagle scout and a bad ass trail runner. Talks about dealing with depression and setting the FKT Los Padres Traverse. Gabriel Zavala is a former glass blower and current trail runner. He is also cannabis lover. Hear his philosophy on using cannabis before and after runs. Support Road Dog Podcast by: 1. Joining the P...
2020-11-301h 56
Road Dog PodcastJosue Hernandez Belts Out His Story"Yo soy para el pueblo. I'm for the people. That's why god gave me this opportunity to sing and give myself and give what he gave me to the people." Josue Hernandez is a prolific soloist who performs mariachi and other forms of Mexican music. Learn about the rich history and difference between Mariachi, Banda, and Norteño music. Hear how Josue has turned to biking to stay fit, and his appliance repair business. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on...
2020-11-231h 42
Road Dog PodcastRob DeCou Keeps Moving Forward to Complete the Uberman Triathlon"Once you make the decision not to stop, there's really just one thing to do, and that's to go forward." Rob DeCou is the Executive Producer and Co-Founder at Lux Virtual. He is also a ultra-endurance athlete. In this episode, Luis chats with Rob about his experience completing the grueling Uberman Triathlon. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Allwedoisrun.com Rob DeCou Contact Info: E-mail – robert@luxvirtual.com
2020-11-161h 04
Road Dog PodcastDanny George's Backyard Music Jam"Oh my god! This is like a little speak easy night club back here." Danny George is one of the founders of The Old Town Market Backroom Jam. Danny is a longtime Orcutt resident, landscaper, and sometimes beautifier of public spaces in Orcutt, CA. Join Luis as he jams along with local musicians and learns a little history and maybe a few new chords on guitar. ADAM LOPEZ ZOOM CALL LINK: https://us02web.zoom.us/j/8420553231 Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast
2020-11-091h 19
Road Dog PodcastAdam Lopez Vol.1 The Love We Were Born"What makes one song different from the next is usually in the melody and I find melody in words." Adam Lopez is an American roots musician who lives in Nashville. Hear how Adam got his start in music, how running inspires songs, and who are his biggest musical influences. Adam shares his latest album with Luis entitled Vol. 1 The Love We Were Born. Songs heard on this episode include Honest Man, The Love We Were Born, The Architects Of Oppression, Hello Stranger, Lightening, Suicide Doors, The Loony Tune, One Week In April, and Free Love. Su...
2020-11-021h 38
LOAH - Light On A Hill LIVESegment #1 - There Is A Sound...Are You The Sound or Just Noise with Guest Bishop Kevin AllenEnjoy this invoking mind, heart and soul segment with LOAH founder, Theresa Lyons-Smith & guest Bishop Kevin Allen...Be sure to tune in for the upcoming segments to follow with more amazing guests.
We don't own the rights to the music.
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Send in a voice message: https://anchor.fm/loah-light-on-a-hill-live/message
2020-10-2629 min
Road Dog PodcastSamantha O'Brien Walks Us Through A Shelter"My mask would be off, tongues would be in my mouth, I mean they don't care about social distancing or any of that." Samantha O'Brien works at the San Diego Humane Society. Hear why some dogs end up in a shelter, stories about senior dogs, and organizations that are doing good. Patrick Sweeney runs us through an experience of running with donkeys at an organized race. Recorded live in San Bernardino County at a nudist resort. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to t...
2020-10-261h 04
Road Dog PodcastJon Sabes Turns the Tables on Luis Escobar"I guess that's the fun of it because there's no end. There's never a perfect race, you're never finished." Jon Sabes becomes the interviewer in this Episode. Jon is the Chief Executive Officer at FOXO BioScience. Recorded at Telescope Peek in Death Valley, Jon interviews Luis Escobar. They chat about the beginnings of the Road Dog Podcast, Western States 100, Born To Run, the influence of the Tarahumara Indians, Badwater Ultramarathon, and many more races. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on...
2020-10-191h 06
Road Dog PodcastLife and Death with Badwater Ben Jones"I've seen a little of everything, by the way, I don't know what I haven't seen in the way of somebody dying." Badwater Ben Jones is a retired medical Dr. born in 1932. Ben has birthed more than 1,000 babies, performed 2,000 autopsies, and run 133 marathons. Also known as the Mayor of Badwater, he is a three-time Badwater Ultramarathon finisher, husband to fellow Badwater luminary Denise Jones, and was Lone Pine's MD and autopsy-er for half a century. Hear historic stories and unfortunate tales from the basin of Badwater to the top of Mt. Whitney as Luis discusses t...
2020-10-121h 17
Road Dog PodcastWestern States Folklore from Mo Bartley and Sean Garbutt"Dirt makes me happy. You know, sweat and dirt and having fun, you feel like a kid again." Mo Bartley is a 5-time Western States 100-Mile Endurance Run finisher and the Fleet Feet Sacramento Trail Coach. Sean Garbutt is the Training Programs Director at Fleet Feet. Connecting athletes to coaches. In this episode, Luis sits down with them in the historic flagship Fleet Feet store in Sacramento, CA. They discuss the history of Fleet Feet and why you should go into a store to get fitted. They chat about the Fleet Feet trail program and reasons runners fai...
2020-10-051h 37
Road Dog PodcastBilly Barnett Reminisces His Born To Run Experience"The first time you finish an ultra, it's kind of like a life changing event in your life, it's like a right of passage." Billy Barnett is a special education teacher in Hawaii and was the featured runner on the cover of the Born To Run book by Christopher McDougall. Billy discusses how he got into running, his adventures from Born To Run, running the trails in Hawaii, and the current state of education during Covid. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to t...
2020-09-281h 01
Road Dog PodcastIt's Gonna Get Ugly with Rob DeCou"It's not gonna be pretty and it's not gonna be fast, but it's gonna get done." Rob DeCou is the Executive Producer and Co-Founder at Lux Virtual. He is also a ultra-endurance athlete. In this episode, Luis chats with Rob about how he got into endurance sports, doing 50 hours of non-stop aerobics, biking the Ride Across America, and his preparation for the Uberman Triathlon. Rob also discusses Raising money for causes like human trafficking, brain cancer research and Polio. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast ...
2020-09-211h 28
Songs From a Padded EnvelopeEpisode #15: Kevin Lyons (London, UK)Kevin Lyons is an accomplished and experienced musician as well as being an expert in horror, science fiction and fantasy film and TV.During Kevin's most recent appearance on the highly recommended Evolution of Horror Podcast, he let slip that he used to play in bands, and here we are!The conversation with Kevin reveals a highly creative person who has drawn influence and inspiration from a huge variety of interests.There is much to recommend here and we're really grateful to Kev for spending time with us and sharing his story.
2020-09-201h 04
Road Dog PodcastKim Strom Beats Cancer to the Finish Line"My job had been to basically be a bouncing ponytail…and now I'm bald and my body doesn't work so well." Kim Strom is a runner, photographer, writer and cancer survivor. Kim sits down with Luis and talks about how she ended up moving to Europe from Chicago, how she started running, mapping out trails in the Swiss Alps, moving to California and how she battled cancer and won. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on...
2020-09-141h 04
Road Dog PodcastUncomfortable But Necessary Conversation with Ben Chan"I'm tired of having this conversation, I'm tired of seeing these images, I'm tired of the pain and the trauma." Ben Chan sits down with Luis and talks about his experience growing up in New York an American born Chinese and the racism he encountered. Luis and Ben have the hard conversation of what diversity and inclusion actually looks like. Ben shares his experience of donating a kidney, donating his NY Marathon medal, GVRAT, why his race team withdrew from CRAW, BLM, and finding HBCUs Outside. Support Road Dog Podcast by: 1. Joining the Patreon C...
2020-09-071h 21
Road Dog PodcastDoc Oliver Kicks You In The Chest With His Music"I'm not gonna change who I am or the songs I write for anybody. You either like it or you don't." Doc Oliver is a poet with a guitar whose music can be heard on iTunes, Soundcloud, Spotify, Pandora, and Amazon to name a few. Luis sits down with Doc in his garage in Orcutt California and talks about how he got started playing music, his life as a medic in the Navy, being a parent and what guitar he uses. Live Songs Played on the Road Dog Podcast by Doc Oliver in order are A...
2020-08-311h 40
Home Schooled Podcast#316 Kevin Lyons "Art Imitating Life"Host: Agostino Zoida (Comedian, Writer, Podcaster)Co-Host/Guest: Kevin Lyons (Filmaker, T-Shirt Designer, HSP Co-Host)We are happy to welcome back our Co-Host Kevin Lyons after a long two months. And as we continue our journey bringing awareness to #savethechildren Kevin helps me separate The Art from The Artist. Click Here for Kevin Lyons' New Online Tee Shirt Store: https://www.teepublic.com/user/american-lyonheart?utm_source=designer&utm_medium=social&utm_campaign=_cd_XyXbtUAClick Here for Puffy Mattress: https://www.agostinocomedian.com/sponsorsClick Here to Shop Home Schooled...
2020-08-2655 min
Road Dog PodcastKatie's Long Run Home"We had a good look at my feet and it was pretty grim. My heels had pretty much disintegrated." Katie Hall ran 180 miles through the Great Glen Way in Scotland over 5 days carrying all of her own supplies to raise money for the cancer center that had supported her mother. Hear Katie describe her journey and the people who helped her along the way like Sam Howland. Hear Luis butcher the names of Scottish towns. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the p...
2020-08-241h 11
THINQ Media PodcastEpisode 161 | City Gospel Movements in Moments of Crisis: Kevin PalauHow can Christians reach their cities for the gospel—especially at a time when tensions, distrust and fear are high? This is something Kevin Palau and his team at City Gospel Movements have been working toward for 15+ years. As a branch of the Luis Palau Association, City Gospel Movements provides best practices to leaders who unite the Church in cities around the world. In this conversation with Gabe Lyons, Kevin shares what he and his team are currently learning in their own city of Portland, Oregon, and he challenges us to consider how we might ignite gospel movements in ou...
2020-08-2132 min
Road Dog PodcastSaving Animals With The Santa Maria Animal ShelterI'm like, "what's in this?" I open it. It's a mattress, a porno mag and rooster cages." Stacy Silva is the Emergency Manager for County of Santa Barbara and Geoff Clinton is the Supervising Animal Control Officer for Santa Barbara County Animal Services. Luis chats with them at the Santa Maria Animal Center about adoption, community, fireworks, running with dogs, and what you can do to help. Hear some crazy animal stories about a mountain lion, a skunk, lost dogs, and breaking up a cock fight. Luis is also on hand to witness the saving of some...
2020-08-172h 06
Road Dog PodcastBrian Frank Drops the Hammer on Nutrition"I would say oatmeal is the number one worst breakfast you could have on race day." Brian Frank is the owner/founder of Hammer Nutrition based in Whitefish Montana. In this episode, Luis and Brian talk about how Hammer Nutrition was born, the "Less is best" philosophy, what to do about nutrition on race day and the difference between water drinkers and drink drinkers. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. CO...
2020-08-101h 16
Road Dog PodcastFranklin Ruona Busts into San Quintin 1000 Mile Club"We've had some guys who've run over 20,000 miles." Frank Ruona has been coaching inmates to run marathons for over 15 years. Frank is a seasoned marathon runner and run club coach that has discovered his efforts with coaching inmates has had the power to transform the lives of those prisoners even from behind bars. The simple act of helping inmates set goals and work hard to achieve them has developed focus, discipline, dedication, and consistency in the lives of these inmates. Frank doesn't view inmates as disposable people and has helped foster real personal growth for the men h...
2020-08-031h 20
Fish For People's Sunday Service PodcastFish For People Sunday Service Podcast. A Ministry of the Susan D. Lyons Foundation for Hope.Welcome to the heartwarming journey of faith and community at the Susan D. Lyons Foundation for Hope's discipleship ministry podcast, "Fish For People." Hosted by Pastor Kevin Toliver-Lyons, this podcast is a beacon of hope, guiding listeners through the transformative power of faith.
Join us as we explore the depths of spiritual growth, how to effectively use prayer, share inspiring testimonies, and dive into the teachings that shape discipleship. The Fish For People Sunday Service Podcast is not just a show; it's a vibrant community committed to spreading love, kindness, and the message of hope.
Each episode features insightful discussions...
2020-07-2800 min
Road Dog PodcastKyle Curtin Reflecting Back on his Tahoe Rim Trail Run"Okay 6 miles to the next trail crossing with 2700 feet of up and 1900 feet of down….Holy cow that's a brutal way to end this thing!" Kyle Curtin is an ultra-runner focused on mountain adventures, although he enjoys skiing, biking, and hiking as ways of getting to the great outdoors too. He started running 100 mile races in 2012 with the Ozarks in Missouri, but his graduation to more serious adventuring began after getting out of the Army in 2015 with a thru hike of the Appalachian Trail with his recently retired father. In this episode, Luis catches up with Kyle a...
2020-07-2700 min
Road Dog PodcastLive with Kyle Curtin Attempting the FKT Tahoe Rim Trail"I'm really hoping to just enjoy the first 30 something miles…and not blow up." Kyle Curtin is an ultra-runner focused on mountain adventures, although he enjoys skiing, biking, and hiking as ways of getting to the great outdoors too. He started running 100 mile races in 2012 with the Ozarks in Missouri, but his graduation to more serious adventuring began after getting out of the Army in 2015 with a thru hike of the Appalachian Trail with his recently retired father. In this episode, Luis is at the start point of the Tahoe Rim Trail with Kyle and meets up wi...
2020-07-2050 min
Road Dog PodcastFilip Keuppens Gets In A Pickle"I guess it's like full contact fartleks for me." Filip Keuppens is a former U.S. Army Soldier, professional mogul skier, Olympic rugby player, and the vice president of global sales and marketing for the Pickle Juice Company. Pickle Juice is a sports drink that eliminates muscle cramping and dehydration. Luis and Filip discuss the rules of Rugby, muscle cramping, the benefits of Pickle Juice, and the wild fun times at the Born To Run Ultramarathon. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to t...
2020-07-1357 min
Road Dog PodcastRunning Activism with Jordan Marie Bring Three White Horses Daniel"You are meant to be here. You are worthy and you have a whole line of ancestors and family that fought and died for you to be here today." Jordan is a citizen of the Kul Wicasa Oyate (Lower Brule Sioux Tribe) as well as a passionate advocate for Indian Country and all people. She is nationally known for her advocacy and grassroots organization for anti-pipelines/climate justice efforts, change the name/not your mascot, the epidemic and crisis of missing and murdered Indigenous women (MMIW), and Native youth initiatives. She is the founder of Rising Hearts...
2020-07-061h 15
Road Dog PodcastThe Pursuit of Hoppiness with Peter Maksimow & Sage Canaday"We have not run together but we have drank together." Peter Maksimow & Sage Canaday are elite trail runners who ran for the US Mountain Running Team and are beer connoisseurs. Luis drinks beer with them and discuss all types of brewing processes and running on trails. Recorded at the Stanley Hotel. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Peter Maksimow Contact Info: Trailrunner.com Instagram @atratrailrunner (Twitter)...
2020-06-291h 07
Road Dog PodcastVic Thasiah Runs Us Through Public Lands"If all runners are important to us and their safety is important to us, we all have to become anti-racist." Vic Thasiah is the founder and executive director of Runners For Public Lands which is a nonprofit environmental organization committed to diversity, equity, and inclusion in its conservation work and environmental advocacy. Luis and Vic discuss how they got into trail running, tennis, the birth of Runners For Public Lands, how to become environmentally conscious, and diversity and inclusion in the running community. Don't forget to subscribe and help by becoming a Patron! ...
2020-06-221h 09Road Dog PodcastKyle Robidoux Has Vision"I'm running with anywhere from 5 to 6 sighted guides for a 100 mile race." Kyle Robidoux is a visually impaired runner, local beer enthusiast who has worked tirelessly to ensure he is not defined by the boundaries that others place on him and his vision. Kyle has completed over 25 marathons and ultra marathons including three 100-mile races. Luis and Kyle discuss training for marathons, ultra runs like Western States and Badwater, beer, United In Stride, and running with a guide. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. S...
2020-06-151h 02
Road Dog PodcastDream Big With Matthew Chapman"I think one of my biggest qualities is that I'm a dreamer." Matthew Chapman is an international athlete and founding partner and founding member and International Engagement Director of the Snowman Race Board. Matt uses his running as relaxation against his entrepreneurial life. His global business interests are multi-faceted across HR, hospitality and technology. Matt is founder and chairman of ChapmanCG, the world's largest HR search firm. He also founded Chapman Ventures to create the world's main HR centric ecosystem and to make early stage investments in global HR technology ideas. Matt and Luis discuss how he got...
2020-06-081h 15
Road Dog PodcastGo for the Gold with Billy Mills"I ate the candy bar and the candy bar won the gold medal for me." Billy Mills aka Tamakoce Te'Hila is the 1964 Tokyo Olympics gold medalist in the 10,000 meter run. Luis and Billy talk about winning that gold medal, running in high school and beyond, the impact of running coaches, Billy's time as a Marine, the American Indian experience, and Running Strong for American Indian Youth. Hear Billy impart some inspirational Lakota wisdom like, "It takes a dream to heal broken wings." Luis also chats with Scott Little from Fox River sock company and how they have...
2020-05-2552 min
Road Dog PodcastGo Beyond The Book With Christopher McDougall"Something I should've said no to, I said yes to instead." Christopher McDougall is a is an American author and journalist who most famously wrote Born To Run. Luis and Christopher share stories from the book and go beyond the pages. Christopher shares his journey from rowing boats in Philadelphia, to training a donkey to run as described in his new book Running With Sherman. Don't forget to subscribe to the show! Christopher McDougall Contact Info: Twitter: @chrismcdougall Instagram: @chrismcdougallauthor Luis Escobar (Host) Contact: luis@roa...
2020-05-181h 05Road Dog PodcastFinding The Flow With Barefoot Ted McDonald"Live your life in the moment. Don't forget to do that. Every time you lose your mind, just remember that and you're back." Barefoot Ted McDonald is the owner of Luna Sandals and pivotal character in the book Born To Run. Luis and Ted share stories growing up in the surf and skate culture of California, running long distances, being a part of the Born To Run experience, making Luna Sandals, and finding Zen and flow within your life. Don't forget to subscribe to the show! Barefoot Ted McDonald Contact Info: ba...
2020-05-111h 18
Wellfed Design PodcastCreative Director, Illustrator, and Artist Kevin Lyons Revisits His Past and How His Monster Doodles Became StarsKevin Lyons is a creative director, illustrator, and artist known for his brilliant creativity and his infamous monsters that you may have seen on your favorite popsicle packaging at your local supermarket. Having Kevin join me as a guest was and has been an absolute highlight for the podcast and for me personally. I grew up observing and admiring Kevin's work ad to be able to speak with him about his career and experience was such a tremendous pleasure and learning opportunity.
Become a Wellfed Creative Heroes and consider supporting us on our patreon.
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2020-05-0551 minRoad Dog PodcastThe Struggle Is Real With Charlie Engle"Who you really are at your core, isn't revealed until everything falls apart." Charlie Engle is a writer, runner and recovering addict. Luis and Charlie reconnect and discuss Charlie's struggle with addiction and his time in prison. Charlie describes his technique for running in place as he copes with Coronavirus / Covid-19. Charlie has the ability to use adversity for good. Charlie also shares information about his current global running project, 5.8. Don't forget to subscribe to the show! Charlie Engle Contact Info: http://www.charlieengle.com/ https://water.org/ ...
2020-05-041h 08Road Dog PodcastDorji Dhradhul Arranges Your Trip Through Bhutan"The ultimate aim is to get happiness for myself and everyone else." Dorji Dhradhul is the Director General of the Tourism Council of Bhutan. He served as Dzongda (Governor) of Gasa district for almost four years and has worked in various capacities in the fields of agriculture research, policy and development. Mr. Dhradhul was also the founding Director of the Department of Agriculture Marketing and Cooperatives and the founding Registrar of Cooperatives in Bhutan. He published a number of articles on subjects of contemporary relevance in the National newspaper, including a novel title Escapades: Awakenings. In addition...
2020-04-271h 04Road Dog PodcastIan O'Sullivan Shares Insights Into Bhutan And The Snowman Race"It changes your life because it's so epic in scope and nature." Luis Escobar talks with Ian O'Sullivan, International Director of Communications for the 2020 300km Snowman Race held in the Kingdom of Bhutan. Luis and Ian share stories of travel throughout the Kingdom of Bhutan, the Tour of the Dragon bicycle race and the Snowman Race. Don't forget to subscribe to the show! Ian O'Sullivan Contact Info: Iosphoto@me.com Ian Instagram Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kev...
2020-04-2045 min