Shows
Kevin Polky - The JourneyEp. #311 - Reflections on Men’s Mental HealthIn this week’s episode of The Journey, Kevin Polky takes a thoughtful and personal look at Men’s Mental Health — why it matters, why it’s often overlooked, and how we can begin to change the conversation.
Kevin reflects on his own journey, the influences that led him into men’s work, and the lessons he’s learned from years of listening, coaching, and walking alongside men through their struggles.
With honesty and insight, he challenges the stigma around vulnerability and invites men to embrace emotional health as a strength, not a weakness.2025-06-1212 min
Kevin Polky - The JourneyEp. #302 - Reinvention, Resilience, and Giving Back with Matt WeldonIn this episode of The Journey with Kevin Polky, Kevin sits down with Matt Weldon, whose life has been defined by transformation and purpose. Growing up in Rockton, Illinois, Matt’s path has taken him from studying at Eastern Illinois University to a career in education, then making bold shifts into trading at the Chicago Board of Trade, and ultimately becoming a financial planner.
Beyond his career, Matt is dedicated to making a difference. He co-founded Don’t Be Next, a foundation created in memory of two close friends, Craig and Patrick, to support community initiatives. He also hosts the podc...2025-04-0252 minKevin Polky - The JourneyEp. #301 - Growth, Balance, and Transformation with Britney LyneaIn this episode of The Journey with Kevin Polky, Kevin sits down with Britney Lynea, a passionate advocate for personal growth and having balance in your life. Britney shares her story, how her background shaped her, the lessons she’s learned through life’s challenges, and her ongoing commitment to self-improvement. Join us for an inspiring conversation about transformation, resilience, and the power of continuous learning.2025-03-1832 min
Kevin Polky - The JourneyEp. #294 - Reflecting on the Past Year and Setting Intentions for the New YearAs we step into a new year, it’s the perfect time to pause, reflect, and reset. In this episode of The Journey with Kevin Polky, Kevin shares his thoughts on the power of reflection. He encourages listeners to look back at the moments, captured in photos and memories from the past year and use those insights to shape their desires and intentions for the year ahead.
Join Kevin as he offers guidance on how to embrace this opportunity for growth and create a meaningful vision for the future.2025-01-0809 minKevin Polky - The JourneyEp. #293 - Life Lessons from "A Christmas Carol": Reflection and TransformationIn this episode of The Journey, Kevin Polky reflects on the timeless classic A Christmas Carol by Charles Dickens, uncovering the profound life lessons it holds. Through the lens of this beloved story, Kevin explores themes of self-reflection, transformation, and the power of embracing change.
Drawing connections to the Hero’s Journey, he discusses how life’s challenges and setbacks often serve as a call to growth and renewal. By examining Scrooge’s journey of redemption, Kevin inspires listeners to consider their own paths of transformation and the importance of compassion, gratitude, and living with purpose—not just during the holidays...2024-12-2509 minKevin Polky - The JourneyEp. #292 - Finding Joy: A Reflection on Love, Light, and ConnectionIn this episode of The Journey, Kevin Polky reflects on the profound idea of joy during this special time of year. Drawing inspiration from his connection to both Christianity and Native American traditions, Kevin explores the concept of a light placed within each of us at the moment of conception—a light deeply rooted in love and connection.
Kevin shares how embracing this inner light can guide us to a sense of joy that transcends circumstances. By reflecting on the spiritual dimensions of love and our shared humanity, this episode invites listeners to reconnect with the source of their own jo...2024-12-1810 min
Kevin Polky - The JourneyEp. #290 - Embracing Change: A Reflection on the Seasons of LifeIn this episode of The Journey, Kevin Polky reflects on the beauty of the changing seasons and the deeper lessons they offer. Just as nature transitions from one phase to the next, our lives are full of transformations that invite us to grow and evolve.
Kevin discusses the importance of embracing these changes with an open heart and being present in the moment. By doing so, we create space to find gratitude and appreciation for the processes of transformation that surround us—both in nature and in our personal journeys.2024-12-0505 minKevin Polky - The JourneyEp. #289 - Responding & Learning From Mistakes: Kevin Reflects on The Importance of Taking RisksIn this episode of The Journey, Kevin Polky reflects on the importance of taking risks and stepping out of your comfort zone. Life’s greatest opportunities often come with uncertainty, and Kevin discusses how to embrace those moments without the fear of failure holding you back.
He explores how mistakes and setbacks are not only inevitable but also essential for growth. By focusing on what you can control and learning from each experience, you can develop resilience and move forward with greater confidence.
Join Kevin for this thought-provoking reflection on the value of risk-taking and how overcoming the fear of fa...2024-12-0309 minKevin Polky - The JourneyEp. #288 - Embracing Extreme Ownership: A Reflection on The Growth MindsetIn this week’s episode of The Journey, Kevin Polky continues the discussion on cultivating a growth mindset by exploring Jocko Willink's concept of Extreme Ownership. This powerful principle challenges us to resist the temptation of blaming others for our circumstances and instead focus on our own actions and decisions.
Kevin reflects on how embracing personal responsibility can lead to profound growth and learning, even in the face of adversity. By taking ownership of our role in any situation, we unlock the potential to learn, adapt, and improve—key elements of a growth mindset.
Tune in to discover how Extreme Owne...2024-11-2607 minKevin Polky - The JourneyEp. #287 - The Power of Gratitude: A Reflection by Kevin PolkyIn this week’s episode of The Journey, Kevin Polky reflects on the transformative power of gratitude. Through intentional practice and taking time to acknowledge what we’re truly grateful for, gratitude can become a powerful tool for personal growth.
Kevin explores how gratitude not only fosters a sense of appreciation but also builds resilience and promotes emotional and spiritual development. Whether you’re navigating life’s challenges or simply seeking a deeper connection to the present moment, this reflection offers valuable insights on the benefits of gratitude and how to incorporate it into your daily life.
Tune in for an uplif...2024-11-1906 minKevin Polky - The JourneyEp. #284 - The Journey with Kevin Polky | Finding Peace and Presence in the FallIn this episode of The Journey with Kevin Polky, Kevin shares his thoughts on why fall is his favorite season. From warm days and cool nights to the vibrant colors of the changing leaves and the excitement of football, Kevin talks about the beauty and simplicity of autumn. As he reflects on a peaceful walk with his dog through the park, Kevin discusses how the sights, sounds, and feel of nature serve as powerful reminders of God’s presence.
Join Kevin as he shares a heartfelt reflection on finding peace, joy, and connection in the small moments of life during th...2024-10-2206 minKevin Polky - The JourneyEp. #283 - The Journey with Kevin Polky | Dr. Joe MullikinBuilding Emotional Intelligence and Resilience in Children with Dr. Joe Mullikin
In this week's episode of The Journey with Kevin Polky, Kevin sits down with Dr. Joe Mullikin, an award-winning educator and leader with extensive experience across all levels of PreK-12 education. As the former Assistant Superintendent and Acting Superintendent of Meridian CUSD 223, Joe brings a unique perspective to the conversation on how we can better equip children for success.
Together, Kevin and Joe dive deep into the concept of emotional intelligence—what it is, why it matters, and how we can nurture it in our children. They also discuss th...2024-10-1440 minKevin Polky - The JourneyEp. #282 - The Journey with Kevin Polky | Understanding and Ending Domestic ViolenceIn recognition of Domestic Violence Awareness Month, this week’s episode of The Journey with Kevin Polky tackles the critical issue of domestic violence. Kevin dives deep into how domestic violence starts, exploring the warning signs and the factors that contribute to this harmful behavior. He also offers practical advice on how individuals and communities can take action to help end domestic violence.
Whether you or someone you know is affected, this episode provides valuable insights on how to support victims and create safer environments.
Join us as we raise awareness and work toward ending the cycle of abuse.
#DomesticViolenceAwareness #En...2024-10-0708 min
Kevin Polky - The JourneyEp. #281 - The Journey with Kevin Polky | Sherrie BarchIn this heartfelt episode of The Journey with Kevin Polky, Kevin is joined by Sherrie Barch, an accomplished author, speaker, and CEO with a deep passion for storytelling. Sherrie opens up about her motivation behind writing Heaven’s Bell, a children’s book that focuses on helping families navigate the often challenging conversations around death and dying. Sherrie shares her vision of creating a safe and supportive space where loved ones can openly share memories and discuss grief in a meaningful way. Join us for a thoughtful discussion on the power of storytelling, healing, and the importance of addressing life’s most...2024-09-2523 minKevin Polky - The JourneyEp. #280 - The Journey with Kevin Polky | Laura AdamsEmpowering Adoptive and Foster Families: A Conversation with Laura Adams
In this week's episode of The Journey with Kevin Polky, Kevin is joined by Laura Adams, the passionate president and CEO of iCARE4 Adoptive And Foster Families. Laura shares her inspiring story of raising two internationally adopted daughters and how that experience fueled her mission to educate, equip, and empower those who support adoptive, foster, and kinship families. Through her organization, iCARE4, Laura provides vital resources to future parents and educators, helping them understand the unique challenges adoptees face throughout their lives.
Tune in as Laura discusses her journey, the...2024-09-1734 minKevin Polky - The JourneyEp. #279 - The Journey with Kevin Polky | Kirsten EdmundsDiscovering Truth Through Adversity: Kirsten Edmunds' Journey
In this week's episode of The Journey with Kevin Polky, first-time guest Kirsten Edmunds opens up about her personal battles with depression, anxiety, and an eating disorder. Kirsten bravely shares her path to healing, revealing the struggles she faced and the pivotal moments that led her to discover her truth. Through candid conversation, she highlights the importance of sharing one's story, not only as a means of personal growth but as a way to inspire and uplift others who may be going through similar challenges. Join us as Kirsten's story unfolds, offering hope...2024-09-1046 minKevin Polky - The JourneyEp. #268 - The Journey with Kevin Polky | Adam SchaferJoin Kevin on this week's episode of The Journey as he welcomes Adam Shafer, a registered dietitian at OSF Saint Anthony Medical Center in Rockford, Illinois.
With a Bachelor of Science in Food, Nutrition, and Dietetics from Illinois State University and a Master of Science in Nutrition and Dietetics from Northern Illinois University, Adam brings a wealth of knowledge to the conversation. Together, they dive into the intricate connections between health and happiness, exploring practical insights and strategies for living a fulfilling life.
In this episode, Adam introduces the concept of Blue Zones—regions where people consistently live longer and he...2024-06-1138 minKevin Polky - The JourneyEp. #266 - The Journey with Kevin Polky | Dalton BullardIn this week's episode of The Journey with Kevin Polky, we are joined by Dalton Bullard, an entrepreneur and former Division 1 wrestler. As a dedicated coach, Dalton helps individuals navigate their development, whether in sports or other areas of life. Together, we dive into the holistic approach to wellness, exploring the common struggles many face on their personal paths. Tune in for an insightful conversation about growth, resilience, and the tools needed to thrive.2024-05-2827 minKevin Polky - The JourneyEp. #265 - The Journey with Kevin Polky | Nathan SillIn this week’s episode of The Journey with Kevin Polky, we’re joined by Nathan Sill, the talented writer and director of Afterglow. Nathan is not only a creative force in the film industry but also an athlete and parkour enthusiast. He shares the inspiring story of his journey through a challenging injury and how it became a pivotal moment for personal growth and transformation. Tune in to hear Nathan's insights on resilience, creativity, and the power of perseverance.2024-05-2148 min
Kevin Polky - The JourneyKevin Polky - The Journey #111 | Kevin PolkyAccountability: How are you doing with your New Year’s Resolutions.
Research shows, over 80% of individuals who set New Year’s Resolutions abandon them after 6 weeks. During this episode, I share about how to not be a statistic and steps to fulfill the goals you have for 2021.2021-02-0807 minKevin Polky - The JourneyKevin Polky - The Journey #108 | Kevin PolkyBeing the Hero of Your Story
We see them on the movie screen, the newspaper and the evening news. Individuals who do extraordinary things to help others. Everyone faces challenges! And because we all have challenges, we have a choice to be the hero of our own story. Here a few practical steps to be the hero of your story.2021-01-1817 minKevin Polky - The JourneyKevin Polky - The Journey #106 | Kevin PolkySteps to Make 2021 the Best Year
The beginning of the new year is a time to reset and make goals. But historically most resolutions are shelved by February. I will give three strategies to make 2021 resolutions come to fruition and your best year ever.2021-01-0608 minKevin Polky - The JourneyKevin Polky - The Journey #100 | Kevin PolkySeven Steps to Develop Resilience
On the 100th episode of The Journey, I decide to tell a story of some personal experiences in my life and what I learned from them. I have always loved and valued history. This episode about some of my life experiences and the gold that came from it. Take a listen as a share stories of the seven steps to developing resilience. Enjoy!2020-11-2340 minKevin Polky - The JourneyKevin Polky - The Journey #89 | Julie MooreBringing Light to Suicide in Central South Dakota
Julie lives in a small community in Central South Dakota. At one time, Pierre, South Dakota was known for the highest amount of suicides per capita in the US. Also, shares her personal story of her own anxiety and depression and her brother’s attempt to take his life and the impact it had on her. She works tirelessly on bringing a message of hope to the schools focusing on suicide prevention and annual is in charge of suicide awareness walk.2020-09-0851 minKevin Polky - The JourneyKevin Polky - The Journey #88 | Nicole BennettA Social Worker Committed to the Students
This is an awesome conversation! Nicole shares about her amazing mission trip to Africa. Her passion to make a difference in our schools. And, her personal mission to make sure all children are seen and heard. Thank you, Nicole for being a Light in the Darkness for these students.2020-09-0155 minKevin Polky - The JourneyKevin Polky - The Journey #87 | Diane KordichA Mom Committed to Keeping Her Daughter’s Legacy Alive
Twelve years ago, Diane got the phone call that all parents’ fear. Amanda, her teenage daughter, had been in an accident. She was hit by a drunk driver and died instantly. Please take a moment and listen to this powerful conversation about how Diane’s entire life had been building up to this time period and how she is keeping her beautiful daughter’s legacy alive.2020-08-241h 02Kevin Polky - The JourneyKevin Polky - The Journey #86 | Will PedersonA Renaissance Man who is Giving Back
Will grew up being exposed to many different activities from sports to the arts. All these experiences have planted seeds which have impacted him today. For almost 30 years, Will has been active in fire services. He has experienced how the industry has changed for the better. Listen to this amazing conversation about Will’s different experiences with the fire department, founding the 9/11 Memorial Wall in Winnebago Co. to his latest venture Planet 3.2020-08-1756 minKevin Polky - The JourneyKevin Polky - The Journey #85 | Zoe ChipallaDiscussion about the Impact of Social Media on Young Adults
Recently, Zoe did a segment for Channel 23 on the impact of social media. During this conversation, we talked about the impact of Instagram and Facebook and the pressure for the “likes”. She talks about physiological and psychological effects regarding the lure of these platforms. And, more importantly she shared how it can be a useful tool to shine a Light on topics that are usually in the shadows of life. Very powerful conversation.2020-08-101h 10Kevin Polky - The JourneyKevin Polky - The Journey # 83 | Kyle CuniffThe Gentle Giant Finds His Voice
Kyle has always been a big guy. In middle school, he started playing football. He was big and enjoyed the game but did not the basic mechanics of the sport. Unfortunately, this led to him being a target for bullies. The combination of being bullied, not living up to expectations, not knowing how to ask for help and parents separating, Kyle became depressed and suffered with suicidal thoughts. Thankfully, Kyle opened up to a school counselor when they asked questions about his underperformance in school. During his hospitalization he learned how many people cared...2020-07-271h 00Kevin Polky - The JourneyKevin Polky - The Journey #82 | Rodney CombsAnother unique opportunity in which I was interviewed by Pastor Rodney Combs from River Valley Community Church. I had a blast during this conversation we talked about a variety of subjects from COVID-19, mental health and spiritual development.2020-07-191h 51Kevin Polky - The JourneyKevin Polky - The Journey #81 | Michael KellyMusician. Teacher. Son. Family. Recovery.
Mike shares his story of navigating through this difficult time of COVID-19. He lost all resources of employment. Unable to attend AA. Unable to visit his family in Florida. He did not know how it was going to work out but he knew he was going to be ok. Listen to Mike share how he leaned into his spiritual bank account. Gratitude for what he has versus focusing on what he doesn’t allowed him to be humble and pay it forward. Great story!2020-07-091h 08Kevin Polky - The JourneyKevin Polky - The Journey #80 | Greg YokleyFilm-Maker who is Making a Difference
This is definitely one of my all-time favorite conversations on The Journey. I encourage you to listen to this raw and informative conversation about Greg’s film projects from hip-hop music videos, the Space Needle in Seattle to the film project with high school students about the issues they struggle with. We went everywhere during this conversation from film to racial tension to empathy to mental illness and all the stereotypes. Loved this conversation. Thanks Greg.2020-06-291h 21Kevin Polky - The JourneyKevin Polky - The Journey #79 | Jeff DillA Firefighter Fighting for His Brothers and Sisters
Jeff fell in love with being a firefighter when he was in his early 30’s. He quickly climbed the career ladder. When his peers returned from working the Katrina Hurricane, he witnessed something in fellow firefighters that he knew he had to address. They were struggling with what they were exposed to. The secondary trauma and PTSD was haunting. He has since been leading the charge into the darkness of the mental health of firefighters. He has created a national program, Firefighter Behavioral Health Alliance (FFBHA). This is a great conversation on Je...2020-06-2353 minKevin Polky - The JourneyKevin Polky - The Journey #78 | Evan WallaceThe Painful Road of the Overachiever
Evan Wallace may only be 20 years old but has great insight to his journey of mental illness. In this conversation, he shares about his struggle with perfectionism, the silence and struggle that lead to a suicide attempt. Through surrendering and facing his fears, Evan now wants to help others and break the stigma around mental illness. And he authored a book called “A War Between the Eyes”.2020-06-1554 min
Kevin Polky - The JourneyKevin Polky - The Journey #77 | Delinda and Pastor DanInterview with Delinda and Pastor Dan
We did something a little different with this episode as we are showing an interview by Pastor Dan Hinz from Betheseda Covenant Church talking with Delinda Grindle and myself. We discuss a variety of topics impacting us during this pandemic. We share what we are doing personally to cope with the chaos.2020-06-0529 minKevin Polky - The JourneyKevin Polky - The Journey #76 | Tom LeuThe Man Who Makes Sound Matter Pt. 1
I have known Tom the majority of my life, close to 40 years. We played football together since middle school, lived together in college, were in each other’s wedding and now have had the opportunity to work together. He has an amazing story. This episode gives a glimpse into the earlier years of the good, bad and the ugly of the rocker lifestyle.2020-06-021h 10Kevin Polky - The JourneyKevin Polky - The journey #75 | Rob AdinoThe Loving Healer
Dr. Rob loves life and people. He and his wife, Renae are chiropractors and owners of First Health Wellness. He believes in the holistic healing of the body, mind and spirit. Listen to this wonderful conversation about how he is helping his clients but more importantly how he lives his life.2020-05-2556 minKevin Polky - The JourneyKevin Polky - The Journey #74 | Jim JohnsonJim courageously shares his story of transformation through his setbacks. the first significant setback was when the family business was threatened by the industry changing. The second was when he and his son were in a significant accident resulting in an addiction to opioids and the doctors finding his son had cancer. Living through the ending of the family business, his son dying from cancer ad changing careers has allowed Jim to develop resiliency to face these chaotic times and guide his clients through their dark times.2020-05-1846 minKevin Polky - The JourneyKevin Polky - The Journey #73 | Phil CurtinWhat We Have Learned from Studying Trauma
Phil has a wealth of wisdom and experience. I thoroughly enjoyed this conversation about his journey as a social worker and how the field has changed and evolved regarding treating and understanding trauma. At the end of this episode, Phil gives examples of what to do during this time period when you are overly stressed.2020-05-1352 minKevin Polky - The JourneyKevin Polky - The Journey #72 | Pat SpanglerRelapsing Back to Old Behaviors
Pat has been addiction specialist during the majority of his career. I asked him about his observation of what is happening with individuals who early on in recovery from substances during this pandemic. Also, shares about what are some specifics you can do to prevent returning old negative behaviors.2020-05-0330 minKevin Polky - The JourneyKevin Polky - The Journey #71 | Dr. Christina WardenGrief through a Time Like no Other
Dr. Christina Warden fell in love with helping others many years ago. One of her most profound experiences was when she worked with Heartland Hospice assisting with end of life care. Christina shares her thoughts on the additional difficulties that COVID-19 is having on terminal individuals and their families. This is a must listen to as Christina shares her thoughts.2020-04-2744 minKevin Polky - The JourneyKevin Polky – The Journey #70 | Klyde HendersonA Marine turned Trainer
Klyde went into the US Marine Corp immediately upon completing high school. What he learned from his 6 years in the Marines was for a life time. Listen to this great conversation when Klyde shares about his experiences in the Marines and how he was initiated from boyhood to manhood. Now he is using those same tools to help others transform their bodies and their lives.2020-04-2049 minKevin Polky - The JourneyKevin Polky - The Journey #69 | Delinda GrindleShe Companions You through the Darkest Times
Years ago, Delinda experienced what no family ever wants to experience. Through her grief she found purpose. She now works as a social worker who specializes in bereavement. Listen to this amazing conversation about her journey and how during this unique time the way we grieve is impacted.2020-04-1344 minKevin Polky - The JourneyKevin Polky - The Journey #68 | Heidi OgnibeneWarrior for Our Life Source
Heidi has committed her career to make sure our community has enough of an essential component to our lives. Blood. Heidi does an amazing job explaining the process of giving blood and how important it is to be a regular donor. Listen to this critical interview to this warrior for our essential life source.2020-04-1033 minKevin Polky - The JourneyKevin Polky - The Journey #67 | Alicia NeubauerWarrior Spirit: Love and Action
Alicia is on The Journey, sharing her amazing story of home-grown Rockford girl who has spent her life wanting to make difference in her Rockford community. She is a licensed architect who with husband, Eric own a skateboarding shop. She shares her story of her journey with cancer and what she has learned about herself along the way. Slow down, love and action!2020-04-0557 minKevin Polky - The JourneyKevin Polky - The Journey #66 | Dalton BullardThe Dark Night of the Soul
I have talked about the concepts from the Joseph Campbell’s Hero’s Journey numerous times. We have talked about the invitation into initiation and the refusal. Due to the circumstances surrounding COVID-19, we have all been thrust over the chasm into the dark night of the soul and disorder. This is the time to address and face our fears. We are not alone. It is part of The Journey.2020-03-3124 minKevin Polky - The JourneyKevin Polky - The Journey #65 | Kylie LewisI Have Been Practicing for Awhile
Kylie shares about what she has been doing during these unprecedented times. She has been looking for the opportunity for self-growth in this uncertain period. Great conversation about what she is doing with her disappointment, fear and aspirations. She shares about her book that you can preorder and growth that can come in change.2020-03-2833 minKevin Polky - The JourneyKevin Polky - The Journey #64 | Jeri GilmoreThe Pain and Secrets Lead to the Edge of Darkness and the Light gave her Freedom Jeri knew at the early age of 8 something was wrong. She did not believe she could tell anyone. So, she tried to fit in and act “normal”. Her secret lead to failed attempts at college, career and marriage. The “pain” lead to numb out with drugs and the darkness of suicidal thoughts. After breaking the silence, her life began changing but the pain did not immediately go away. Two specific spiritual experiences were life changing and has helped her to face the grief of losing h...2020-03-2256 minKevin Polky - The JourneyKevin Polky - The Journey #63 | Rob YoungYoung Business Leader Who is Getting Involved
Rob is inspired to be a servant leader. He wants to make Rockford a great place to live. He has some direct and basic ideas he wants to put into action. During this episode, he shares about his involvement with ending domestic violence and educating the underprivileged. Listen as he shares his desires to make an impact at Winnebago County Board level if elected.2020-03-1754 minKevin Polky - The JourneyKevin Polky - The Journey #62 | Katie MaringerAn Actor, Mom Playing an Important Role as a Mom
Katie has always loved acting and the theater. It has always been her safe place. Katie shares the ups and downs as an actor and the importance of theater has served her. Katie goes into the behind the scenes of her latest role as Jessie in “Cry it Out” by Artists' Ensemble. The show is brilliant. It is hilarious as it authentically tackles the tough aspects of being a new mom in the pressure of a modern world.2020-03-1152 minKevin Polky - The JourneyKevin Polky - The Journey #61 | Dalton BullardLessons from the Wrestling Room: More than the Mat
Dalton shares about his vision to resurrect his alumni wrestling program. In two years, the Belvidere Co-Op wrestling went from under .500 to undefeated in dual meets and second in both conference and regional tournaments. Dalton shares about the vision, the leadership team he created and modeled the desire to win. With timing, inspiration and hard work he showed Belvidere what it could be.2020-03-0930 minKevin Polky - The JourneyKevin Polky - The Journey #60 | Nancy EnkeWife and Mom finds Her Passion in the Second Half with Yoga
Nancy was a farm girl. Daddy’s favorite. She rebelled and went to the big city, Milwaukee to be a hairstylist. After getting married, she had four children in four years. Loving being a wife and mom she was set until they grew up. In the midst of being the care-giver for her aging parents, she needed to do something for stress release. She discovered yoga. She faced her fears and became an instructor. Now at almost 70 years old, she is loving life instructing and running her yoga st...2020-03-021h 02Kevin Polky - The JourneyKevin Polky – The Journey #59 | Teresa ReevertsWorking to Help Individuals Come Out of Ashes
I had the opportunity to present to a group of parents at the Rockford Rescue Mission on developing resiliency. Teresa Reeverts is the director of support services and she shares about the importance of resiliency in helping these individuals transform their lives from survival to thriving. She shares some great stories of how individuals went from homeless to master level therapists by hardworking and persevering.2020-02-2418 minKevin Polky - The JourneyKevin Polky - The Journey #58 | Brian WeavelThe Pizza Guy becomes The Community Guy
Brian loves pizza and everything about the industry. He also loves to connect with and help people. Listen to this fascinating conversation about how Brian bringing pizza to a small community lead him to his current passion to change a school district and community.2020-02-1754 min
Kevin Polky - The JourneyKevin Polky - The Journey #57 | Dalton BullardTransformation from the Mat
Dalton and I have an in-depth conversation about how athletics specifically can be a platform for transformation. He shared how the exercise of setting audacious goals are essential to start the journey of transformation. We discuss the importance of what is learned on the journey is more beneficial then the outcome. If you are a coach or a leader this one is for you!2020-02-0928 min
Kevin Polky - The JourneyKevin Polky - The Journey #56 | Chad EndsleyHe uses his Business to Make a Difference
Chad grew up around his father’s auto service business. He saw his father treat the customers with integrity and fairness. Chad took these virtues into his business endeavors and continued to stay true since 1981. Listen to this conversation as Chad shares about the different lessons he learned over the years and the relationships he has created in the community.2020-02-0256 min
Kevin Polky - The JourneyKevin Polky - The Journey #55 | Randal RapierHis Love for Baseball Set a Platform for Changing Lives
Randal has always loved sports and specifically baseball. Also, he loved the art of business. He combined the two and is impacting youth not only on the field but off. He started teaching business classes to the little league players he was coach and they became mesmerized. This birthed the nonprofit K-Cancer organization which provides support for youth and their families who are affected by childhood cancer. Great story for anyone interested in wanting to make difference.2020-01-2759 min
Kevin Polky - The JourneyKevin Polky - The Journey #54 | Pat ColemanThe Rise and Fall of a Professional Boxer and Rebounding as a Minister
One of the more powerful conversations on The Journey. Patrick shares openly about his career, the highlights and the distractions. He candidly talks about the love for boxing which resulted in turning professional at 19 and rising to the top and then finding himself at the mercy of addiction and later in prison. Patrick shares what he learned and how he is driven to give back to others and what he is doing with his gifts today.2020-01-191h 00
Kevin Polky - The JourneyKevin Polky - The Journey #53 | Steve MilazzoI always enjoy when I have a guest on the show when I can learn more about my profession. Steve was born an identical twin and had mirroring traits with his twin. Steve was adventurous and out-going, his brother was more reserved and timid. They were inseparable growing up and during their first year at college there was undeniable change. Nick returned home and later was diagnosed with a mental illness. Listen to Steve share his story being a twin of someone who struggles with a chronic mental illness. Very powerful story!2020-01-1256 min
Kevin Polky - The JourneyKevin Polky - The Journey #52 | Ralph VelascoHe Brought His Dreams on the Road
Have you ever thought what it would be like to spend more than 9 months of the year traveling to the most exotic locations in the world and get paid while traveling? Ralph turned his hobby into his business. Listen to this one of a kind conversation, to see how Ralph (who was raised by entrepreneurs) opened up two different restaurants, worked in many different professions along the way, and then took his vision to the road. This is a must listen episode if you are thinking about a career out of the box.2020-01-061h 03
Kevin Polky - The JourneyKevin Polky - The Journey #51 | Kimberly BuchananA Wonder Woman Who You to Unlock Your Potential
Kimberly came from humble beginnings. Loved by her family. She strove to excel in school and in the workplace. Today she works at the international level as a communication consultant. She is a best-selling author, speaker and life coach. She desires to specifically help woman unlock their potential and live their greatest lives.2019-12-2953 min
Kevin Polky - The JourneyKevin Polky - The Journey #50 | Erica WattsDancer and Performer Becomes a Teacher for Special Needs
Erica always loved performing. First it was dance and then she found the stage of musical theater. She found her home! A physical injury was her first setback which she had to overcome. Little did she know it was preparing her for the future. Erica talks in detail about her experience in college with anxiety, fear and self-doubt. Graduating from ISU she is about to embark on her next adventure as a Special Education Teacher.2019-12-231h 07
Kevin Polky - The JourneyKevin Polky – The Journey #49 | Ryan CurryA Wounded Marine who is Finding Purpose in Giving Back
Ryan served as a marine for 12 years. He was in the special forces. Two of buddies while serving and two died after the returned to the states. Ryan did not escape without his own scars: physically, mentally and emotionally. Listen to this great conversation about how Ryan is sharing his story to help others in their pain and darkness.2019-12-151h 03
Kevin Polky - The JourneyKevin Polky – The Journey #48 Mary Kay MorrisonShe uses Play to Teach
Mary Kay has been an educator for over 50 years. She has always desired to find a way to connect with her students regardless of their age. She has come to believe and found the research and others to support her, humor and play are one of the most effective to learn. Listen to this insightful conversation about the science of humor and play and learning.2019-12-081h 01
Kevin Polky - The JourneyKevin Polky – The Journey #47 | Dan KlarerAn Artists who uses the Stage to Share a Message
Dan has loved to act and perform from his earliest memories. Dan has been a true student of the arts, continue to learn and grow throughout his career. During this conversation, Dan shares about what it takes to make acting a career. He shares about his latest performance in “Every Brilliant Thing” and the impact it has on the audience and everyone who experiences this wonderful show. Truly enjoyed this conversation.2019-12-011h 01
Kevin Polky - The JourneyKevin Polky – The Journey #46 | Xavier WhitfordXavier Returns to Share Her Story after her Son’s Death
Xavier returns to The Journey to share her story about the trauma of finding her son on the day he died form suicide. Xavier had numerous losses in her life but this was different. A parent living through the loss of their child is beyond words. The fact she was the one who found him amplified the problem. She discovered she had PTSD. After seeking treatment, she was physically more normal, but her journey for finding purpose to this awful pain had just began. Great conversation with this speaker, ad...2019-11-2457 min
Kevin Polky - The JourneyKevin Polky - The Journey #45 | John PenneyGreat conversation with John Penney as he shared about his story growing up with not enough money to play organized sports. He had a numerous of mentors who assisted in his growth as he walked through doors in his career in the trades. Later, he took his love for basketball and desire to help his daughter and started an organization to give girls opportunities he never had growing up.
John’s organization, Rockford Heat, has helped numerous young female athletes get scholarship money to play basketball at the Division I and II level.2019-11-171h 10
Kevin Polky - The JourneyKevin Polky - The Journey #44 | Rob YoungAthlete to Business Leader to Community Activist
Rob joins me on The Journey and shares his story from being a top performing tennis player who turns professional. He then graduates from college and returns to his father’s company which in few short years he becomes president. After successfully bringing a cultural change to the company, he desires to bring the same opportunity for cultural change to local politics. Definitely check out this episode it is packed with many different tips for success.2019-11-1059 min
Kevin Polky - The JourneyKevin Polky – The Journey #43 | Lynn BoreenPart 2 A Lady’s Journey with Depression and her Desire to Give Hope
Lynn returns to The Journey and goes into more detail regarding her experience with depression. Lynn shares about the importance of not giving hope and knowing you are not alone. Awareness, education and pursuit for help. Medical assistance, counseling and healthy lifestyle are the key message she wants to share with others.
Enjoy this conversation.2019-11-0354 min
Kevin Polky - The JourneyKevin Polky – The Journey #42 | Lori AamodtFrom Competitor to Coach to Creating Space for Greatness
Lori started gymnastics when she was very young. She remembers her first setback as being a turning point as she faced her fears and overcame it. She realized avoiding something she was scared of was not a solution. She uses that motto as she coaches national and international athletes. She and her husband have created a world renown gymnastic academy. Listen to this wonderful conversation about her journey from competitor to coach to business owner.2019-10-271h 04
Kevin Polky - The JourneyKevin Polky - The Journey #41 | Brian KnightPaying Forward What He was Given in the Darkness
Brian grew up in a small Wisconsin town. He admits he was loved by his mom but felt there was always something missing. He was constantly feeling not good enough. He discovered alcohol early in life and that became a problem. Drugs were added into the mix and things got worse. But, the core issue was a lack of relationship with himself and others. Brian shares about his recovery journey with alcohol and drugs but even more importantly with codependency.2019-10-2053 min
Kevin Polky - The JourneyKevin Polky - The Journey #40 | Corbyn TysonA Storyteller Through Film
Corbyn became intrigued with filmmaking when he was young. He has made a career out of expressing himself through this form of art. He thought a few years ago, he had reached the pinnacle of his career with The Fatherhood Project and being on the Today Show. But, that was just one part of the story. He has committed his life to being the best husband and father that he can be. And, now he working full time during the day but creating his own content at night. Another, exciting part of this storyteller’s journey.2019-10-131h 06
Kevin Polky - The JourneyKevin Polky - The Journey #39 | Lennox BarnettHe was Born Blind but He Can See
This is an amazing conversation! Lenox was born very poor in Jamaica. And, he was born blind. He saw for the first time when he was 8 years old. He was sent to an orphanage after his mom died. He was brought to the US in his teen years where he was eventually adopted. Lennox shares what his life was like being blind to the transition of having sight. He talks about transforming from worship leader to leading a mission of hope to orphanages around the world. Please take a listen to this...2019-10-061h 08
Kevin Polky - The JourneyKevin Polky - The Journey #38 | Tonya Cassata-RinkThrough her Losses she has been a Voice for Others
Tonya was the oldest of three children. She remembers always wanting to be around her dad. She was a “tom-boy” who was bullied by friends and extended family. And then the losses began. Her father died from a tragic car accident. It changed everything for her: dad, mentor, boss and inspiration, all gone in one moment. Years later, her brother died from suicide. He was her closest friend, inspiration and trainer. Since that time, she has renewed strength, to show perseverance through exercise, lifestyle and sharing with others the story of h2019-09-2955 min
Kevin Polky - The JourneyKevin Polky - The Journey #37 | Ethan TaylorHe lost Half of Himself and Now He is Able to Give Back
Ethan gave himself a wonderful gift on his 21st birthday, he lost over half his bodyweight through changing his eating and exercising. He had always been big for his age. He silently endured the ridicule and not knowing where he fit in with his peers. The deadly combination of depression and unhealthy lifestyle lead to making some huge changes not only for himself but for the ones he coaches and inspires. Thank you, Ethan, for being so open and transparent about your journey.2019-09-231h 02
Kevin Polky - The JourneyKevin Polky - The Journey #36 | Kylie Lewis & Dalton BullardReturning to the podcast is Kylie Lewis and Dalton Bullard. Kylie was one of the panelists for our most recent event, Artists & Athletes Out of the Ashes, and Dalton is a former Division 1 athlete. In this episode we discuss the topic of using the arts and athletics as a vehicle for transformation and developing resiliency.2019-09-151h 07
Kevin Polky - The JourneyKevin Polky – The Journey #35 | Ryan BlockA Music Lover who wants to Change the Industry
Ryan was a shy, introverted self-proclaimed “nerd” growing up. He discovered the punk music scene and it changed everything. He felt like he fit in and could relate to the sound and the message. Today, he believes deeply in the power of music and the artists who create and perform it. He wants to provide solutions to a broken industry as speaker, manager and producer. Take a listen to this interesting conversation.2019-09-0858 min
Kevin Polky - The JourneyKevin Polky – The Journey #34 | Scott LemkeScott grew up playing sports like most young people but his love for football and wrestling were not enough to quiet the thoughts in his mind. Alcohol was one of the only things that would make him forget. But, the problems that were caused when he was under the influence of alcohol kept the cycle of avoidance and alcohol, repeating. Twenty months ago, Scott started his journey of sobriety. Six months ago, Scott started living a life of being clean and sober. And, now he wants to give back so others don’t have to make the same mistakes he ha...2019-09-021h 02
Kevin Polky - The JourneyKevin Polky – The Journey #33 | Erica CharronOut of the Darkness into the Light through Art and giving Back
Erica grew up in an extremely conservative home impacted by a legalistic religion, divorce and mental illness. As an adult, the world was much bigger than she had previously ever known. Alcohol became part of it and then became a problem. A secret with no limits. Many unsuccessful attempts of stopping until she hit her bottom. There she made some decisions and life has not been the same. She now uses her passion for art to give her purpose and means to give back. Listen to this wonderful...2019-08-251h 17
Kevin Polky - The JourneyKevin Polky – The Journey #32 | Gregg PowersSeeing the Opportunities even in the Darkness
Growing up for Gregg there was numerous setbacks. During high school, his mom was diagnosed and died from cancer, his dad in his grief died from suicide, brother and best friend died from suicide. In the midst of that darkness, there was Light. Significant individuals and opportunities came into his life. Listen to this powerful conversation of how Gregg coped and lived through these setbacks and others and what he learned from them.2019-08-181h 03
Kevin Polky - The JourneyKevin Polky – The Journey #31 | Michael KellyHow recovery has allowed him to give back
Mike grew up the only child of two loving, conservative parents. But, sensed there was more outside the walls of his house. He discovered music and became entranced but alcohol, drugs and the desire to be liked distracted him and took over. Through recovery, Mike has the opportunity to share his story and words of wisdom to others through conversation and his music.2019-08-111h 05
Kevin Polky - The JourneyKevin Polky – The Journey #30 | Aaron TokarzPart 2: Simply Us and a Bus
Aaron returns to the studio days before he and has family leave Rockford to live on the road in their 225 square foot bus. Aaron shares about the lessons he learned from the first year. “Be open to what God has right in front of you.” And shared about what he is going to bring on the road for this part of the journey.2019-08-0459 min
Kevin Polky - The JourneyKevin Polky – The Journey # 29 | Andrea HolmesShe’s a Survivor
Andrea grew up with parents who cared for her but emotionally compartmentalized feelings. She was in an emotional and verbally abusive marriage that turned physically violent and then she was liberated. And, she has been cancer free for the past year. She now uses art, yoga and what she learned through these experiences for her students. Listen to this conversation of an amazing woman who is a survivor.2019-07-2955 min
Kevin Polky - The JourneyKevin Polky – The Journey #28 | Dalton BullardWhat Makes a Champion
Dalton joins me in a conversation recapping his first year being the head coach of the Belvidere Co-op wrestling program. Dalton was a 4x All-State wrestler in high school and placed 2nd twice in the state tournament and 2x All- American in college. We discuss how athletics can be a platform in which students can develop character, resiliency and transform their lives. Competing and striving for the win is critical but the journey is what makes a true champion. I always enjoy the opportunity to discuss this topic with Dalton.2019-07-221h 18
Kevin Polky - The JourneyKevin Polky – The Journey #27 | Aaron TokarzWe Needed to Make a Change
Aaron is a former police officer who became a professional photographer as result of a near death experience. After a few years of raising their family and running a successful photographer business, Aaron and his wife, Phelan decided to make a big change. They bought a school bus and converted it into their home. Listen to this authentic conversation about Aaron’s story of recreating his life and the lessons he learned on the road.2019-07-141h 14
Kevin Polky - The JourneyKevin Polky – The Journey #26 | Brad LindmarkA Brother’s Love
Brad never saw it coming. He never in his wildest imagination thought his brother, Greg would die from suicide. Greg was his older brother, someone he looked up to and his best friend. In the midst of grieving his brother’s death, Brad decided to make a difference by raising awareness about the high rate of suicide among police and first responders. He started the Greg Lindmark Foundation. Check out this conversation with what a brother did with the pain and loss from mental illness and suicide.2019-07-0845 min
Kevin Polky - The JourneyKevin Polky – The Journey #25 | Kylie LewisHer Journey Continues…
Kylie returns to The Journey for an authentic, transparent conversation about the transition she is going through right now. She shares about the tension between serving others and taking care of herself and listening to the quiet voice within.
Beautiful conversation about her process in the Hero’s Journey. It was an honor to have this conversation.2019-06-301h 07
Kevin Polky - The JourneyKevin Polky – The Journey #24 | Justin KegleySports Were his Life, Now He Uses Fitness to Transform Others
Justin lived and breathed sports as he was growing up. As he entered the corporate world and started a family, exercise no longer was a priority. After an alarming wake up a call, he slowly and steadily started getting back in shape. As he transformed himself physical, a stirring inside lead him away from corporate America to opening his own gym. Today with his wife, he is transforming others physically and mentally. Author of an inspiring book, “Be Great Today” is one of his many ways giving back to the...2019-06-241h 10
Kevin Polky - The JourneyKevin Polky – The Journey #23 | Alex GaryAs His World Changed, He Recreated Himself
Alex is a life-long fan of athletics. He loves research and history. He enjoys writing. He went from being on top of the world to the bottom going through a divorce and unemployment. The newspaper industry was changing and downsizing. And, he chose to stay in the area so he could raise his daughters. His options were limited. In the midst of this darkness, he found the opportunity to recreate himself and follow his heart. I really enjoyed this conversation!2019-06-171h 11
Kevin Polky - The JourneyKevin Polky – The Journey #22 | Tommy MeeksA Star Athlete who is Making a Difference in the Community
Tommy was a three-sport athlete in high school who went to Eastern Illinois University to continue his football career. He played numerous years at the semi-pro football level. When his career ended, the drug addiction began. He was committed to his family, so working was never the problem. But, drugs were the demon. A life changing trip to Arkansas which was the beginning of the end of his drug use. 29 years of being drug-free but more importantly, he has spent the last 29 years making a difference in the community...2019-06-101h 05
Kevin Polky - The JourneyKevin Polky – The Journey #21 | Allie WeissA Queen with a Purpose
Allie grew up in an ordinary home. Her dad was with her all the time during her younger years, he was her closest companion. He had battled and beat cancer a couple of times since his teenager years. But, everything changed after he had a quadruple heart trauma. Depression and addiction changed his life and Allie’s too.
Listen to this conversation as Allie shares her experience living with her father’s mental illness and her desire to bring awareness about mental illness and break the stigma. In 2017, she was crowned Miss Winnebago and used this...2019-06-031h 09
Kevin Polky - The JourneyKevin Polky – The Journey #20 | Jarrod HennisMore than T-Shirts
Jarrod is the co-owner of the wildly popular Rockford Art Deli. Over the past years, RAD has evolved from a concept to one of the Rockford’s downtown staple and success story. Listen to this conversation as Jarrod shares his vision for his employees, customers and the environment. Enjoy as Jarrod shares RAD is so much than just T-shirts.2019-05-281h 01
Kevin Polky - The JourneyKevin Polky – The Journey #19 | Beatriz LovenBeauty within this Fighter
Beatriz was raised impoverished in Puerto Rico. For the sake of her son, she came to the states to seek better medical care. Against all odds, she meets someone she can trust, love and be loved. Through first MMA and then through the arts she found her voice. And, when I first heard her sing “This is Me” from “The Greatest Showman”, I was blown away. Only later did understand the song is her story.2019-05-201h 02
Kevin Polky - The JourneyKevin Polky – The Journey #18 | Lynn BoreenA Daughter, Sister, Mom and Wife who has been through the darkness.
Lynn is an amazing woman whose attitude has been an inspiration to others. She knows what it is like to experience loss through mental illness. Her younger brother and sister died as result of depression and suicide. And 10 weeks after her mom died from a sudden physical health condition, her dad died from suicide. But, listen to her story, it is more than the setbacks it is about what she did to continue being a light for others.2019-05-131h 24
Kevin Polky - The JourneyKevin Polky – The Journey #17 | Jason GautierCarpenter who wants to leave a Legacy
Initially, Jason’s story looks fairly normal. But, underneath that calm demeanor and smile there is loss, abuse, uncertainty and pain. It took him until he was 40, a divorce and failed relationships before he faced the pain from his childhood that interfered with his adult relationships.
A father of four beautiful children, Jason has a burning desire to raise awareness about the need for counseling for those who “fall between the cracks” in the foster care system. Another must listen to.2019-05-061h 03
Kevin Polky - The JourneyKevin Polky – The Journey #16 | Britney LindgrenMore than just T-shirts. Britney Lindgren is a graphic designer by trade but there is so much more to her story. I absolutely enjoyed this conversation about her journey as an artist, entrepreneur and local activist for the downtown Rockford area. She is co-owner of Rockford Art Deli that is a foundational staple for the resurgence of the downtown business and social scene. And, listen for the story of how the 815 movement got its origin.2019-04-2952 min
Kevin Polky - The JourneyKevin Polky – The Journey #15 | Xavier WhitfordWelcome to Episode #15 of The Journey. This week’s guest is Xavier Whitford. Xavier is an amazing woman who has had an incredible journey. Listen to her tell the story of her first marriage and the struggle of her son’s life to his untimely death and how she has turned her pain into purpose.2019-04-2223 min
Kevin Polky - The JourneyKevin Polky – The Journey #14 | Dalton BullardDalton is returning to the podcast to discuss The Hero’s Journey. I hope you enjoy this episode!2019-04-1649 min
Kevin Polky - The JourneyKevin Polky – The Journey #13 | Dalton BullardDalton is returning to the podcast to discuss The Hero's Journey. In this episode we discuss the initiation phase. Hope you enjoy this episode!2019-04-0952 min
Kevin Polky - The JourneyKevin Polky - The Journey #12 | Krystal BolducBeautiful Inside and Out
Krystal Bolduc started her first diet when she was in 3 rd grade. Her life she has gained and lost hundreds of pounds. Now after hitting a physical bottom, she is living a healthy life. She came to a point where she had to Grow or Die.
Listen to this conversation as Krystal shares the emotional and spiritual transformation of her journey with food and body image.2019-04-0141 min