Shows
The Five W'sChristine Bell: MindfulnessIn this episode we explore MINDFULNESS.What is it? How can it affect your sporting performance? Why should you seek to cultivate a mindful practice?Christine provides answers to those questions.For more information go to:https://www.harrogatemindfulness.co.ukhttps://soundcloud.com/user-217362876The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sp...2021-01-1749 min
The Five W'sMindfulness ExerciseChristine Bell (mindfulness coach)https://soundcloud.com/user-217362876https://www.harrogatemindfulness.co.ukTakes you through a short mindfulness exercise that supports the main episode. 2020-12-2016 min