Khairiya Taahira - Podcast Details

Shows

The Healing Hotgirl PodcastMay 5, 2025Stop Living In The Shadow Of Your Old Self [reminiscing on the 'good ole days' + you can't control how you get there + Hey Healing Hotgirls, and Welcome to a new episode of The Healing Hot Girl Podcast 🍀Today we’re talking about stepping out of the shadow of our old selves. Many of us convince ourselves that our 'good ole days' are behind us, and that our life is just 'what it is'. Baby, let me tell you there is so much more life to live! Because you're still here, that...2025-05-0521 min

The Healing Hotgirl PodcastStop Living In The Shadow Of Your Old Self [reminiscing on the 'good ole days' + surrender, you can't control how you get there ]Hey Healing Hotgirls, and Welcome to a new episode of The Healing Hot Girl Podcast 🍀Today we’re talking about stepping out of the shadow of our old selves. Many of us convince ourselves that our 'good ole days' are behind us, and that our life is just 'what it is'. Baby, let me tell you there is so much more life to live! Because you're still here, that's proof that you have more work to do. There's probably so much untapped potential you haven't even awoken yet. There's probably so many gifts you have yet t...2025-05-0516 min

The Healing Hotgirl PodcastI Choose Me [ going after YOUR happy + breathing life into your NEW experience + things I’m working on improving + being patient about where you are]Hey Healing Hotgirls, and Welcome to a new episode of The Healing Hot Girl Podcast 🍀Today we’re talking about choosing ourselves! First, we define what that means to us, what it looks/feels like, and how we’ve been applying it in our lives. We also talked about some things that we hope to implement along the way.Choosing yourself, ultimately requires two things and we have to first give ourselves permission to access these things. One being, the freedom of self expression. TRY SHIT! You’re allowed to be a beginner, and you’re allowed...2025-04-2222 min

The Healing Hotgirl PodcastSis, Life has been LIFE-ing... [ reflecting on my time missing and setting new intentions for the rest of the year ]Heyyy Healing Hotgirls, and Welcome to a new episode of The Healing Hotgirl Podcast 💚Today we're addressing the things that have been popping up most for us in our time away. I noticed I grew super analytic with the things I wanted to/was in the process of creating, so much that I began to stand in my own way in so many areas of life. In honor of me making this change, alongside the others mentioned in this video - I'm in the process of learning to flow, to allow my creative energy to roa...2025-03-3108 min

The Healing Hotgirl PodcastSingle For Valentine's Day? What Does That Say About You...? [ decentering relationships + get you some standards + nurturing your current relationships + oh, and get a life biatch! ]I know you read the title and were like girl WTF?! But I promise there's a reason! Today's episode is to help remind you of the life that exists outside of that romantic relationship you're so obsessed with.I speak to you, but more so to my younger self who accepted far more than she should have for the sake of love. Lately, I've been learning that I often got lost in those relationships, not knowing who I was or my worth.Today, I'm learning and teaching techniques for creating and upholding standards, so we're...2025-02-1116 min

The Healing Hotgirl PodcastStep Into Your Light and Stay There, Sis [ tips for embracing your light + knowing the power you possess + separating your worth from finances + more ]Heyyy Healing Hotgirls, and Welcome to a new episode of The Healing Hotgirl Podcast 💚 Happy New Year Healing Hotties! The new year begets new beginnings, so it's only right that we talk about stepping into your light and staying there. We discussed embracing your light and committing to the process of showing up, despite all that it may come with. We discussed learning more about your authentic energy, as well as learning how to separate your finances or lack thereof from your self worth. You're worthy because you're you! You deserve all good thi...2025-01-0719 min

The Healing Hotgirl PodcastYou Don't Have To Prove Yourself [ Forcing vs Flowing + Tips for Self Validation & Learning Self + Embracing 'The Experience' ]Hey Healing Hotgirls, and Welcome to a new episode of The Healing Hotgirl Podcast 💚 Today I shared a message that's been showing up in my life for the past few weeks, 'PLEASE STOP PROVING YOURSELF'. Being that I'm someone who's a 'people pleaser in remission', I felt that there were still some areas where I was practically begging to be / feel seen. I wanted to remedy that immediately, because it felt too much like giving my power away. So, in this episode I also shared some tips on how I've been working on being self val...2024-10-2813 min

The Healing Hotgirl PodcastStop Cutting Out The Parts of Your Story That Built You [ It's Okay To Be Hurt Babes + Embrace Your Imperfections + Go Where The Love Is + Stop Forcing It ]Hey Healing Hotgirls 🫶🏽 In today's episode, our host Khairiya Taahira shares a message she received while washing her hair! She shares how she was 'cutting out' the parts of her journey that were not all 'love and light'. She noticed this became a trend, showing up in her feeling like she had to have it all together, with how she copes with stress, and even with her showing up in her authentic energy. She then moves on to committing to making a shift, following the messages shares in this episode as well as the one from l...2024-08-1313 min

The Healing Hotgirl PodcastLet's Address The Elephant In The Room...SELF SABOTAGE [ FREE JOURNAL PROMPTS ]Hey Healing Hotgirls, Today, Khairiya highlighted her self sabotaging behaviors, and how they've shown up in her life experience. She shares with you all her revelations, shifts she made since uncovering them, and an update with how things have been going. Some common topics she discusses fall under self sabotage, accountability, setting boundaries that actually work. Ready to watch the full episode? Check out the official Healing Hotgirl Podcast Channel ♡ ♡ ⁠⁠THE OFFICIAL HEALING HOTGIRL POD YOUTUBE CHANNEL⁠⁠ ・・・・ Announcements 📝 ♡ New Episodes EVERY MONDAY! ♡ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.K...2024-07-2908 min

The Healing Hotgirl PodcastWhy Is Healing Taking SO DAMN LONG? [ Finally Opening Up About My Last Relationship + Showing Myself Grace ]Hey Healing Hotgirls, Today's episode is in reference to a TikTok that I shared (linked below) I felt so alone in this idea that it took me longer than the average person to heal. No matter how hard I tried to train my mind and shift my thoughts, for a while - it all seemed pointless. Trust and believe I kept going though lol, I just knew there was something on the other side that was better than whatever I was left with in this moment being talked about. From there, I drew...2024-06-2413 min

The Healing Hotgirl PodcastThe Miracle Is YOU! [ Tips For Finding and Holding On To Your Authentic Self ]Hey Healing Hotgirls, Today I just felt the need to speak life into you all because it's something I needed a reminder of as well. I've been learning the importance of recognizing my power, and actually allowing myself to show up in that light. This episode of The Healing Hotgirl Podcast is jam packed with my personal exeperiences on the matter, as well as some tips on finding, and learning to embrace your light/magic! Love you healing hottieeee 2024-05-1312 min

The Healing Hotgirl PodcastWhat If Society Is Wrong About You [ Debunking Societal Norms + Where My Insecurities Formed ]What if everything you've learned thus far is not true? How society told you to feel about your flaws? What they've taught us about beauty standards? Body Image? Self Confidence? Validation? How would you feel if you've wasted so much time self loathing, when you were perfect as you were - the entire time. ・・・・ Announcements 📝 ♡ New Episodes EVERY MONDAY! ♡ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.KHAIRIYATAAHIRA.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Self Help Tools 🛠 ・・・・ Highlight from today's episode: (05:00) 'There is space for you, as you are. Often times we define our self worth from our experiences or from things we've endured...2024-04-2210 min

The Healing Hotgirl PodcastWhat Story Are You Telling Yourself ? [ You Deserve Better + Why I LOVE Solitude + Live In Your Now, And Be About That ACTION ]"Today I will stop living in the past because there's nothing back there for me." WHEW, this episode sparked something in me hotties. Honestly, my goal for all of us is to stop living so much in the past. It's great to look back there to self reflect, BUT it becomes a problem when we marinate in it, when we let it fester, and allow it to turn us into someone we no longer recognize. Let me say - your past does not define you. Don't give it room to. You're deserving...2024-04-1910 min

The Healing Hotgirl PodcastWhen Will You Be Enough For You [ Improving From A Space of Love + Learning To Enjoy This Experience + Being Secure In Your Success ]It's so easy to get wrapped up in the healing process that we naturally start pin-pointing and nit-picking on things that we'd like to improve. I noticed that my 'nit-picking' started to come from a space of 'perfectionism' instead of from a place of 'love'. This was a NO for me, because I started to make myself feel like crap far too often. This episode is here to serve as a reminder for you as well as myself, to look at ourselves, our lives, and those in it from a space of love. ・・・・ An...2024-04-0814 min

The Healing Hotgirl PodcastRelease Yourself From The Shackles Of What Was [ Learning To Make Peace With Your Past + Healthy Forms of Release + Journal Prompts For You ]Sis, we're no longer allowing the past to control us in this new season. We couldn't control what happened to us, but we CAN control how we allow it to impact our lives. In today's episode, I share some advice on bringing you one step closer to using the keys to unlock these shackles, strip this thing of it's power, and reclaim your power AS YOUR OWN. Get out of your own way, and ELEVATE! Love you sis! ・・・・ Announcements 📝 ♡ New Episodes EVERY MONDAY! ♡ Visit ⁠⁠⁠⁠...2024-04-0110 min

The Healing Hotgirl PodcastHow I Stopped Existing and Started Living [ How I'm Choosing To Live + Healthier Lifestyle Choices + Gym Alternatives + Living in Color]Hey Healing Hotgirls! I'm forgetting to live my life because I'm so focused on self improvement. I want to liveeeeeeee baby, and to be unapologetic about it. I want every aspect of me to represent LIFE! From the ways I'm spending my time to the outfit I chose for the day. As you wrap up, or before you get into this episode - let me ask you these three questions: How are you planning to invite more life into your world? What are some ways you can start implementing...2024-03-3106 min

The Healing Hotgirl PodcastTo The Girl Still Seeking Love Outside Herself ... 🩷This message has been on my heart for a couple months, and I only now have the voice and the heart to share it. I've been trying to find the right words, and today I allowed them to flow to and through me. I hope this inspires you to not only choose you, but to keep doing it! The more you choose yourself, the more you want to love on yourself, protect yourself, and see yourself do better. And you deserve the very best, why not become it? ・・・・ Highlight from tod...2024-03-1809 min

The Healing Hotgirl Podcasthere's what being a beginner has taught me ... [ life update, tips & tricks, perspective shifts + more ]Heyyyy Healing Hotgirls, I decided to share some tips with you all from my experience being a beginner more recently. It's not easy being a beginner, and it's not easy admitting that to self. Here's a peak inside my mind during my time as a beginner in my new field, and lessons I've earned from these experiences. I hope this helps you to embrace whatever love, hope, and new-ness that's trying to enter your life. You are so worthy and deserving of more, allow yourself to have it! Love...2024-03-0410 min

The Healing Hotgirl PodcastThree Things To Make Peace With To Make Life Easier [ Gentle Parenting + What's For You is For You + Learning Why I Compare + Steps Over Stagnancy + MORE]Heyyyy Healing Hotgirls 2024-02-1212 min

The Healing Hotgirl PodcastSlow Down Baby [ Tips for Slowing Down and Staying Present ]Sis, what you're doing is not working. Accountability is something Chile - My recent solo trip taught me how to slow down and focus on where I am. I learned how to surrender last year, but I must admit that I did not master it YET. I'm currently working towards a new level of accountability, self awareness, and self love - and I've learned that I actually embrace the slow life. I'm hoping that this helps you like it's helped me 🫶🏽 Highlight from today's episode: (02:13) 'Girl...This Is Not Working...2024-01-2911 min

The Healing Hotgirl PodcastIt's Okay To Start Again [ Stop Living In The Past + You're NOT Too Late + My Mindset for 2024 ]Last season we discovered that there was so much more life to live, and this message has resurfaced yet again! If you relate to this episode, you've been doing far more existing than living and this year will not be the same. I'm encouraging you to challenge yourself this season and go for what it is that you truly want, maybe even what scares you! This episode is a gentle reminder that your time has not run out. You're still here with us, so you have time - what you choose to do with that...2024-01-1708 min

The Healing Hotgirl PodcastThis Is For The Girls ft Jalesa Washington [ Witnessing God's Grace + Saying 'NO' + Learning to Set Boundaries + Learning to Obey God's Word + MORE ]Happy FOURTH DAY of the POD-A-THON Hotties 🌷 Today we sat down with Jalisa Washington, co-author of Healing Unto Wholeness and founder of C.H.E.R.I.S.H Inc, a mentorship program for young women. We discussed how GOD has influenced her life and her story, as well as pin pointing some indicators that helps us to know who he is and when he's speaking. She shared some gems on how the hotgirls can develop practices that bring them closer to God and the best way to communicate with him. There's so man...2023-12-2239 min

The Healing Hotgirl PodcastSprinkles of Spirituality ft. Camila [ Debunking Spirituality + Lightworking + Learning Self Trust + Appreciating Your Emotions + MORE ]Happy THIRD DAY of the POD-A-THON Hotties 🌷 Today, we sat down with Camila of Camaya Healing. She serves as an intuitive practitioner who guides her clients through subconscious reprogramming, to improve their connection to self and the world around them. We discussed the stigma surrounding spirituality and how its impacted her story. We also discussed embracing our emotions and using them as a tool to bring us deeper understanding. Lastly, she shared her insight on light working, it's significance and impact, as well as tips for embracing your authentic light working journey. ...2023-12-1544 min

The Healing Hotgirl PodcastLet's Talk About Love ft. Mama Kee [ Why Older Women Settle + Why Sidechicks Aren't Happy + Millenial Dating + Apologize To Your Damn Kids + MORE ]Happy SECOND DAY of the POD-A-THON Hotties 🌷 Today we sat down with Mama Kee to gain some insight on love as it pertains to all connections ( friendships, romantic relationships, etc.) She shares her transition from lacking self love to rediscovering it after life changing event. She gives us the inside scoop of why older women settle and how it affects their children, and why you can never be happy as the side piece, while also dropping gems surrounding millennial dating and improving your relationship with your children. Check out the visuals on YouTube, usi...2023-12-1133 min

The Healing Hotgirl PodcastBlack Men Need Love Too PART I ft. Dream Porter [ Why Men Aren't Vulnerable + Doing What Makes You Happy + MORE ]Happy FIRST DAY of the POD-A-THON Hotties 🌷 Today we sat down with Dream Porter to gain some insight on the male perspective surrounding self care and wellness. He shares significant moments in his journey that shifted his perspective on his connection to self, his relationships, and his overall outlook on life. He even allowed us to peak inside the mindset of a man when it comes to emotions and vulnerability. Make sure to stay up to date on our upcoming episodes, they're being dropped on Mondays and Fridays this month 🔥 - - - - ...2023-12-0418 min

The Healing Hotgirl PodcastIt's Okay To Be Happy [ Addressing My Sad Girl Era + Being Ashamed of My Happiness + Two Ways I've Been Getting Out Of My Head + Pod-A-Thon Update ]It's okay to be happy my love 💗 I spent so much time pondering over what I'd lost and what I wish I'd done in the past that I didn't live in the present AT ALL. It became so overwhelming and I couldn't take it anymore. I felt so unfulfilled and like my life was simply passing me by. Now, I'm working on standing on biiiidnessss and doing what I want forreal this time around. I'm listening to me, doing this for me, and just going for it! You com...2023-11-2708 min

The Healing Hotgirl PodcastYou're Never Gonna Have It All Together [ Living in Your NOW + Embracing Your Chaos + The Power of The 'If...Then' Statements ]'If I lose 30 pounds, I'll take a trip...'' What do you do when the things you put your life on hold for don't come to fruition? What comes next ? My goal is to rid myself of these 'if...then' statements because they aren't serving me. Life is meant to be lived NOW. You only get to experience this thing once, and I suggest you live it up lol For more on surrendering, check out our previous episodes. Highlight from today's episode: 2023-11-2008 min

The Healing Hotgirl PodcastI Had It All Wrong ... [ Our Youth is in The Present + What The Jeans Really Mean + Keep Doing What You Doing + Everything Has a Price + More ]I MESSED UP 😟 (...and that's okay!) Today I'm sharing five gems that I've begun to apply to my life. It ranges from life lessons to harsh realities I had to learn (maybe multiple times lol) I hope this episode brings you clarity, brings you inspiration, and draws you even closer to learning yourself. XO, The Healing Hotgirl! - - - - Announcements 📝 ♡ New Episodes EVERY MONDAY! ♡ Enter The Giveaway on INSTAGRAM ! Winners announced next MONDAY! ♡ Wanna give me a gift for my b...2023-10-1608 min

The Healing Hotgirl PodcastKnowing When To Take a Step Back [ Signs You Need a Break + Addressing FOMO + How I Started Improving My Relationship with Social Media]CHEERS !! It's Libra Season ⚖️ (my birthday coming up...🤭) Sometimes self love looks like knowing when to take a step back. Grind culture has bamboozled us into thinking that we need to work from the time our eyes open to the time we lay our heads back on our pillows, and I FELL FOR IT! I understand you have goals. I understand it’s on you to get you where you want to be, BUT you need to take care of yourself so you can stick around to see/enjoy i...2023-10-0209 min

The Healing Hotgirl PodcastLet Life Give To You [ Defining Surrendering + How I've Started Surrendering + Shifts I've Seen Since I Made That Change + More ]Surrendering means different things to many people. My definition is... 'releasing the need for a specific outcome of a project, idea, situation...' This has helped me so much because I struggled with perfectionism. Placing so many standards on yourself without considering that they may be unattainable, and can only work if you're a robot who doesn't need rest. Now, I've been learning more about myself, about GOD, about TRUST, and just allowing myself to roam freely in my creative spaces. Release the need for a certain outcome. If you know you did...2023-09-1811 min

The Healing Hotgirl Podcast3 Shifts I've Made To Help Me Learn Detachment [ Believing People's Actions + Observing More Talking Less + Learning Self Control ]Detachment is a huge part of my journey now more than ever. My thing is once you're in my life, I want you here all the time. These three shifts have helped me to entertain the idea that some people truly are here for a season, and even learning to be okay that the outcome of a project didn't sway my way. Detachment is easier said than done, but I do hope that this helps you to gain some perspective or insight on how to change that. - - - - A...2023-09-1109 min

The Healing Hotgirl PodcastYou're Settling Too Soon [ Common Reasons for Settling + What You Want DOES Exist + The Floor Analogy + Impatiently Awaiting Blessings ]Let's discuss the monster called 'Settling'... He shows up in many of our lives when it seems like we need faith the most. Today, I shared two common reasons behind when I noticed that I was settling. If this sounds like you, I hope this episode brings you peace of mind that you're not alone. I hope that this episode teaches you a new perspective or way to look at settling. - - - - Announcements 📝 ♡ New Episodes EVERY MONDAY! ♡ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.KHAIRIYATAAHIRA.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Self Help Tools 🛠 - - - - Highlight from today's episode: 2023-09-0407 min

The Healing Hotgirl Podcast3 Signs You're Growing Even If You Can't See It...Growth can be a stickys situation. It can feel like you're doing everything right, but you don't see anything blooming... TRUST that it's there! That seems like a hard thing to do while you're in it, but I know...like YOU know that you got this Maybe you're doing it right. Maybe you're handling it well. Maybe all you needed was to persist and keep going... - - - - Announcements 📝 ♡ New Episodes EVERY MONDAY! ♡ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.KHAIRIYATAAHIRA.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Self Help Tools 🛠 - - - - Highlight from today's episode: (01:20) 'Wh...2023-08-2105 min

The Healing Hotgirl PodcastHere's Why You're Losing Momentum... [ Why Don't Habits Stick + How Do I Focus On Me + Creating Mindful Moments]It takes 21 days to form a new habit... What happens if you don't make it to the 21st day mark? What if you don't make it past the first week? Today we discuss possible reasons why you might be losing momentum. These have shown up in my life previously, and I truly wanna know if there's anyone out there like me. I've learned to stop tormenting myself when I have to try again, and learn to embrace the fact that I'm learning from experience and that I ACTUALLY GET TO TRY AGAIN. (many...2023-08-1407 min

The Healing Hotgirl PodcastWho Tf Said You Had To Have It All Together? [ Debunking Perfectionism]Who said you had to have it all together mama? Because YOU DON'T. Today, we debunked the idea of perfectionism. She shows up in many of our lives whether we see it or not. Maybe you haven't acted on your passion because you feel you need the right equipment. Maybe you haven't taken the leap and shifted careers because you don't know who all over there first 👀 All in all, Perfectionism is probably showing up at some point in your life. I began applying two tools to my life, which help me to tak...2023-07-2407 min

The Healing Hotgirl Podcast4 Lessons I Learned Recently [ Focus on Where You Are Now + Being More Intentional + Honoring Your Season + Prioritizing Mental Health Above All Else + Learning Self Control ]The downloads have been downloading... Today was more of a brain dump bonus episode of things I think you should hear. I shared four gems (and of course some more in between), from being more intentional and honoring my season, to learning self control and focusing on my own journey. You may want to grab your notebook for this one, and create some affirmations surrounding these topics if you relate. - - - - Announcements 📝 ♡ New Episodes EVERY MONDAY! ♡ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.KHAIRIYATAAHIRA.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Self Help Tools 🛠 - - - - Highlight from today's episode...2023-07-1406 min

The Healing Hotgirl PodcastMy Worth Is Not Determined By A Number [ Releasing Letting Numbers Control Me + Learning I Need To Step Out My Comfort Zone + Learning To Care For Me In Every Season + MORE ]Do you still beat yourself up about all of the things you said you'd have accomplished by now? Do you not allow yourself to wear something because of your body? Do you feel less than because you don't have a certain amount of money? If so, you're allowing numbers to control you, and that's okay because I have too. There's one huge step ( it has 2 parts ) that I want you to do if you're experiencing this. Take the numbers off the pedestal, and negate whatever thought you've been feeding yourself for...2023-07-1008 min

The Healing Hotgirl PodcastI feel like I'm failing.. [ Hiding and Avoiding Life + Calling Myself Out + Jar of Wins + Tools I Use to Cope With This Feeling ]Sis, my whole platform is built on transparency, but I felt so ashamed to tell y'all I felt this way. I've been in a funk for the last few weeks and I couldn't shake it because I wasn't willing to face this. To hear my name and the word 'fail' in the same sentence is triggering AF. I thought admitting this feeling meant that all the work I'd done was lost or erased, BUT IT'S NOT! The fact that I'm willing to admit to feeling this way is such a huge step, and it's the same for...2023-07-0309 min

The Healing Hotgirl Podcast3 Things They Don't Tell You About The Healing Journey [ Romanticizing vs Real Work + How to Be Gentle With Yourself ]Sis, I got caught up! 😳 I got caught in romanticism, where I thought healing was so light and easy, UNTIL I started doing the real work. I'm learning so much in such a short time span, but one of the key lessons has been GRACE. This is our FIRST time healing. This our FIRST time understanding and working to stay in alignment. If it was meant to be perfect, there would be no room for improvement. I'm learning to appreciate myself, my journey, and the experiences that have molded me thus far. It was all mea...2023-06-1907 min

The Healing Hotgirl PodcastI Forgive Myself [ Forgiving Past Versions of Me + Rebuilding Self Trust + Learning to Trust My Intuition + Healing Myself Through Creativity ]Sis, you still out here telling people you forgive them, but holding what they've done against them? 👀 Not in this next season. Today, we're putting ourselves on the hot seat. I want you to ask yourself : What're some things that we can let go of now? What are some things we can stop replaying in our minds, forcing us to experience that same pain? Have I truly forgiven ____ for ___? If you're here, that means you're ready for your upgrade. In order to upg...2023-06-1309 min

The Healing Hotgirl Podcast5 Harsh Truths I've Learned As A People Pleaser In Remission [ Mistakes I've Made + New Boundaries I've Set + Advice For People Pleasers + How I Powered Through ]Have you ever jumped through hoops to get people to like you? Over-extended yourself to please the wrong people? Or constantly saught outside validation instead of self validation? Well, You're probably a people pleaser. But it's okay because now that you know, we can make some changes. Check out these five harsh truths I've learned during my shift from seeking validation to self validated. I hope that they can help you on your road of self discovery and empowerment . - - - - Announcements 📝 2023-05-2912 min

The Healing Hotgirl PodcastI Said YES [ Learning to Say YES Again + Less Talking, More Action + It's Okay To Go Back To The Beginning ]Sis, I DARE YOU to say YES! We always hear that we should start saying 'No', but when do we say 'Yes' again? 'YES' to life! 'YES' to love! 'YES' to new and aligned opportunities! I was in a space where I was saying 'No' to what no longer served me, but I was also saying 'No' to things that would. Now the whole reason that we say NO to what doesn't serve us is to make room for what does. Could you imagine my surprise when I...2023-05-2611 min

The Healing Hotgirl PodcastI Am No Longer Apologizing For My Growth [ Getting Used To My Big Energy + Embracing My Light & Shining Anyway ]You could hide your light if you want to, but ME? I'm finna turn up!' I often speak about feeling like I had to dim my light for love, for acceptance, or attention. Since being in my DND Era, I'm noticing every little detail about me! The more I shined my light and stepped into my power, the more some people were bothered by it. Being a people pleaser in recovery, I was bothered that they were bothered and would often stop everything until I felt it was safe to continue. But ... ...2023-05-1007 min

The Healing Hotgirl PodcastLessons From 1 Month In My DND Era [ Afraid Of Happiness + Accepting Myself As I Am + Being Open To Receiving + Discovering Trauma Bonds + MORE ]This DND Era came to COLLECT hunny! I can honestly say it got me all the way together, and FAST! I've unpacked so much in this first month that I'm so eager to see where else we bloom to. I learned that I was harboring so much (STILL), that some relationships were rooted in pain and trauma, and I also learned to accept myself FOR MYSELF, exactly where I am. There's so much more, but these are a few gems I've shared in this episode. If you resonate with any, I hope this...2023-05-0307 min

The Healing Hotgirl PodcastWhat You Want Is On The Other Side Of Discipline [ Learning To Save Myself + Releasing The 'But' + Making New Routines and Habits Stick ]Last week we discussed the changes and routines we've implemented, and this week we're focusing on making it stick! 📌 Let's be real, Discipline used to be a curse word to me. ( similar to the word change ) As I'm diving deeper into discipline, I'm learning more about my repetitious cycles of craving new experiences, but feeling unworthy, and the excuses that pile on after using the word 'But'. (i.e "I want to shift careers, BUT I'm too afraid." / "I want to life where I'm financially free, BUT that looks impossible right now.") Acknowledging the...2023-04-1208 min

The Healing Hotgirl PodcastHocus Focus [ Magically Getting My Life Together Overnight + Entering My DND Era + Small Routines That Improved My Mental Health ]I've been hesitant on developing a routine because I saw it as a limitation, but now I'm in a space where routines help me thrive! Being in my DND Era (Do Not Disturb), has allowed me to show up for myself in more ways than one. I'm able to block out distractions more easily, to focus on watering my own plants, and to continue adding mini-routines to improve my mental health over the last few weeks. If you're looking to make a few changes, but don't know where to begin - this is the episode...2023-04-0510 min

The Healing Hotgirl PodcastSecure In Insecurity [ Dealing With Crippling Insecurity + Getting Out of My Own Way + New Me vs Old Me ]'Don't Be So Secure In Your Insecurity That You Miss Out On What God Has For You...' WHEW! We all have dreams and plans, but when it's time to take action - we're so easy to give up because insecurities barged in the room. I love content creation, but I focused so much on how others viewed me that it crippled me. I allowed it to stop me from doing what I love. I'm in a space where I'm tired of my own B.S - I refused to accept that from myself any...2023-03-2910 min

The Healing Hotgirl PodcastIt's About Time You Take Up Space, SisHave you ever counted yourself out, or watered yourself down because you felt there was someone else more qualified in the room? ME TOO, SIS. It happens! Let me reassure you that if the opportunity was given to you, it's meant. Seize your moment. Bask in what you prayed for, and soak up everything there is to know about whatever you're diving in to. I can tell you this all day, but it's up to you to actually believe it. Try the affirmations shared in this episode and let me know how things s...2023-03-2204 min

The Healing Hotgirl PodcastYOU Are The Aesthetic. YOUR LIFE Is 'Aesthetically Pleasing'.Sis, didn't you get the memo? We are no longer shrinking ourselves to fit these aesthetics we see. We're embracing our lives and our journeys to the fullest extent. We're finding the beauty in our journey, in our highs and lows, and we're showing the world the beauty of life from our eyes. Should we dive deeper with this topic? Let us know on instagram (The Official Healing HotGirl Instagram ) 🌿 ______ ⚠️Heads Up! This episode is only available on Anchor, Apple Podcasts, and Spotify. Visual podcast returns on 04/05. Make sure to tune in to one...2023-03-1904 min

The Healing Hotgirl PodcastWater Your Own Plants First."Focusing on yourself is easier said than done when you haven't been the focus for so long...." Girl! AMEN! We're always focusing on ourselves until someone needs us. We're always focused on our own internal growth until we see someone else in the same field, in the spotlight. Now you feel as if you're running out of time, OR that you'll never get there BUT we both know that that isn't true. If you're looking for encouragement on showing up for you, this is the perfect time to tap in. It all...2023-03-1504 min

The Healing Hotgirl PodcastGive Yourself Permission To Start Over [ Addressing Guilt of Starting Over + Learning How To Stop Existing and Start Living ]In our first episode we discussed letting go of what no longer served us, and embracing the new beginnings ahead of us. Who would have known that this new beginning had some guilt attached to it. Have you ever felt guilty for starting fresh after an old relationship? Or for making a new friend at college when you have old ones back at home? I recently started experiencing that gut-wrenching guilt in multiple areas of my life, specifically in love, friendships, and career. It wasn't until I followed the steps listed in the episode that I...2023-03-0105 min

The Healing Hotgirl PodcastHow Bad(ly) Do You Want It, Sis [ Learning Persistence + The Three R's (Retreat.Rely.Return.) ]Since returning back to school, I've been building up persistence. I got into the habit of releasing things as soon as difficulty came around. I strongly believe what's meant for you is for you, and what's meant for you will come with ease. I now understand that that 'ease' doesn't mean there won't be a struggle. In that struggle we learn how to continue on despite minor inconveniences, while unlocking a new level of drive within us. You say you want change. You say you want entrepreneurship. You say you want a new life, but ha...2023-02-1504 min

The Healing Hotgirl PodcastI don't feel like I'm doing enough [ Perfectionism + How to remind yourself you're doing better than you think + Combatting Intrusive Thoughts ]Sis, if you’re human .. it’s likely you’ve had the thought that you weren’t doing enough. A lot of times this thought can arise when we're under so much pressure. One day our goals feel so attainable, while other days may feel like they may be passing you by. Whether it’s chasing perfectionism, feeling like I need to know all of the answers, or watering down your authentic self - it all leads to the same stir of emotional turmoil. In today’s episode, I share some gems on how you too ca...2023-02-0108 min

The Healing Hotgirl PodcastHealing.Vs.Happiness [ Honoring Your Happiness + Celebrating Your Growth + Leading With Love ]'If you're healing, there's absolutely no room for happiness...' Who said that?? IDK, but I can tell you who thought it, ME! Let's debunk a reoccurring thought I had that held me hostage for so long. I went into isolation to learn that I can make space for happiness, and that happiness was actually all around me - I was just looking in the wrong spaces. Once I started to look at myself, at my friends, and even at my life through a loving sense - things got better for me. I was able t...2023-01-1806 min

The Healing Hotgirl PodcastNew Year, New Approach [ How I Prepared For My Best Year Yet ]This is the season of improvement and intention. I have so many of the same goals, and I have for a while now - because I never acted on them. I wanted a career change, but never made time for it. Closing out 2022, I decided to grab the reigns and take action. I held myself accountable for standing in my own way, clarified the vision, then built habits that help support me in those areas. (In this episode we focus on career, finances, wellness). These changes have helped me to see improvements in myself already, w...2023-01-0907 min

The Healing Hotgirl Podcast05. I Just Wanna Be Happy [ Forcing Happiness + Finding The Joy in The Journey + Tips For Embracing and Maintaining Happiness ]This past week I found myself saying 'I just wanna be happy...' way more than usual. I didn't believe healing and happiness could co-exist. I felt I had to choose one in order to be successful, but too much of either - is overwhelming. Whether I self improved myself into exhaustion, or built new roadblocks to protect myself from past pain - I didn't see any room for joy. Until I did. I gave myself permission to stop forcing happiness, and to honor my emotions when they rush in. I gave myself permission to do...2022-12-1205 min

The Healing Hotgirl Podcast04. How To Make Space For Yourself At The Table & Stay ThereEveryone tells us to make space for ourselves at the table, but what exactly does that look like for us? How do we even get to the table, let alone stay there for more than one season? In this episode we decode some harsh truths about what this may look and feel like, alongside how to appreciate yourself more and taking actions that confirm that you know your worth. _ _ There's Still Time To Claim your FREE Journal Prompts From Last Week ___ Let's get personal, Connect with us on our ot...2022-12-0706 min

The Healing Hotgirl Podcast03. It's Ho Ho Hopeless [ Why Do We Self Sabotage + Discovering Self Validation + My GO TO Affirmations ]If you're anything like me, self sabotage has been part of your story for far too long. Even if it's something you've always wanted to do, you've convinced yourself that it was hopeless before you even began. I've combatted these intrusive thoughts with self validation, making sure to constantly remind myself of my worth. of my power. of my influence. Affirmations have been my life raft for when I'm drowning in what ifs and overthinking. Some of my favorite ones have been ... "My worth is not determined by a number." "I deserve happiness."2022-11-2805 min

The Healing Hotgirl Podcast02. Little Miss Reclaiming My Time [ Where Am I Mismanaging My Time + How Can I Reclaim It + Tips That Worked For Me ]If you're anything like me, you're naturally a giver. You don't mind helping people in their time of need, even if you drain yourself in the process. I eventually spent so much time saving the world that I wasn't even sure where to start when it was time to save me. This past year I've been diving more into self awareness and self discovery, learning how to better show up for me and be intentional with every little detail of my life. (especially where I spend my time) In isolation, I began learning what I'm passionate about an...2022-11-2212 min

The Healing Hotgirl Podcast*BONUS EPISODE* : What's a self care language, and how do I get one? + Tips For Exploring The Self Care Realm*BONUS EPISODE* What's a self care language, and how do I get one? We know all about love languages and can express in full detail how we want others to love us, but when it comes to what we like to do alone ... we're taken aback. It's okay if you are, I was too at some point sis. I tried to hop on the 'it girl' trend, but not many things brought me that peace of mind that I craved. I took some time (...still taking some more time lol) to explore new hobbies that I...2022-11-1605 min

The Healing Hotgirl Podcast01. Into The Unknown [ Letting That -Ish Go + Embracing New Beginnings ]Welcome To The Healing Hotgirl Podcast, Where The Girls Are Healing IN REAL LIFE 🌿 _ _ #00 : You've been in your comfort zone for too long, constantly making 'change' just another afterthought. Aren't you ready to honor yourself? Aren't you ready to have the confidence to bet on yourself every time? Aren't you ready for your dreams to be your reality? I am, and I hope that you are too sis. It's okay to explore and take up new interests. It's okay to rewrite your story. It's okay to walk in uncharted territory. You've probably dipped your...2022-11-1406 min