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Khe Hy

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The Examined Life
The Examined LifeDoes anybody want to be an influencer anymore? [Paul Millerd]What if the secret to creative freedom isn't making more money but wanting less? Paul Millerd has mastered the art of living well on very little — spending $2,000 a month in Austin, driving a used cars, and now raising his toddler in Thailand. Paul and Khe discuss making creative trade-offs, the toxicity of social media, parenting outside of traditional norms and changing your relationship with money. [Episode 105]Paul Millerd is a writer.Learn more about Paul:• Paul's Website: https://pmillerd.com/• The Pathless Path: https://pathlesspath.com/
2025-06-121h 15The Examined Life
The Examined LifeWill AI Ruin Us? [Khe Hy]I asked AI to roast me. It wasn’t pretty. Then it said, “Do you want me to be meaner?” The exchange was testy and agitating. It then asked, if I want it to go “nuclear.” Is this an AI slippery slope? Who owns our memories? Is creativity at risk? And should we let our kids interact with ChatGPT? [Episode 104]References from the show:• Subscribe to Future-Proof your Career with AI newsletter: https://khemaridh.substack.com/• ChatGPT's updated memory changes the game: https://open.substack.com/pub/khemaridh/p/im-finally-ready-to-commit-to-chatgpt—-...
2025-05-2934 minThe Examined Life
The Examined LifeWas it worth it? (10 years of leaving Wall Street) [Khe Hy]I left Wall Street 10 years ago. Was it the right decision? What would I have done differently? 10 years is a long time — and comes with a lot of data points to assess the decision. [Episode 102]References from the show:• Walking away from a $2 million salary on Wall Street (with no plan): https://youtu.be/sy4FGaYK_l0• I Left a $2 Million Job. Here's What I Wish People Had Told Me: https://youtu.be/Ypwp4RICGoc?feature=shared• Are you a Post-Achievement Professional?: https://www.khehy.com/post-achievement-professional—-...
2025-05-1532 minThe Examined Life
The Examined LifeIs it 2008 all over again? [Khe Hy]To understand today’s market turmoil we need to take a page out of history. This a deep-dive (and front row perspective) on the global financial crisis from 2008. You’ll learn about excess leverage, liquidity crisis, the failure of risk models, and Wall Street impacting Main Street. This will help you decide if you should “do anything.” [Episode 97]JOIN OUR GROUP COACHING COHORTS:Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠—-BECOME A RADREADER: ⁠⁠⁠⁠⁠Join 50,000+ ambitious professionals⁠⁠⁠⁠⁠ for our weekly essays on productivity, money and car...
2025-04-1057 minThe Examined Life
The Examined LifeI was wrong about the FIRE movement [Khe Hy]The economy is broken and everything is going to sh*t. That’s the current narrative. But I attended a FIRE (Financial Independence, Retire Early) conference and discovered a thriving community completely defying this narrative. These professionals, not bankers or FANG engineers were nurses, teachers, IT managers. They save aggressively, embrace frugality without suffering, and build very intentional lives. [Episode 96]References from the show:• Why do people hate on financial independence and early retirement (aka FIRE): https://www.khehy.com/why-do-people-hate-on-financial-independence-and-early-retirement-aka-fire—-JOIN OUR GROUP COACHING COHORTS:Are...
2025-04-0330 minThe Examined Life
The Examined LifeIs it time to sell? [Khe Hy]Markets are selling off. Quick, how do you react? I’ve been long (i.e. no selling) since 1999. Yup, 25 years. But that doesn’t mean that major sell-offs don’t test my resolve. It’s particularly hard given our unique financial situation: lots of financial assets, no cash, low income and high spending. So how do we do it? [Episode 93]References from the show:• How to stay calm in a bear market: https://www.khehy.com/how-to-stay-calm-in-a-bear-market—-JOIN OUR GROUP COACHING COHORTS:Are you looking to ask deep, introspectiv...
2025-03-1325 minThe Examined Life
The Examined LifeWhat the heck happened to the Internet? [Khe Hy]What the heck is happening to the internet? Why does everything feel so different now? Between algorithmic feeds optimizing for outrage, AI-generated content flooding our feeds, and the commodification of our attention, we're watching the entire digital landscape transform in real-time. What does this mean for connection, authenticity and truly expressing our human-ness? [Episode 89]Here's how I'm learning how to code using AI (affiliate):https://buildyourownapps.com?affiliate_code=86e5a8—-JOIN OUR GROUP COACHING COHORTS:Are you looking to ask deep, introspective and pr...
2025-02-1326 minThe Examined Life
The Examined LifeIs the 40 hour work week dead? [Elle Griffin]Is the 40-hour work week dead? Elle Griffin’s research shows that 70% of salaried workers clock less than 40 hours. But here's the twist: as AI and automation make us more efficient, we're not necessarily working less – we're choosing to create more. From remote software engineers to newsletter writers, the future isn't about less work, it's about having the freedom to choose how we spend our time. [Episode 88] Elle Griffin is the founder of the media cooperative The Elysian. Learn more about Elle: • Elle's Website • Elle's LinkedIn • The Elysian Substack • The Elysian...
2025-02-061h 02The Examined Life
The Examined LifeHow do you create leverage as an entrepreneur? [Bart Egnal]Are solopreneurs destined to be stuck trading time for money? Serial entrepreneur Bart Egnal breaks down the traps of scaling a service business — where more revenue often leads to lower profits and bigger headaches. As entrepreneurs hit different revenue breakpoints, they face crucial decisions about hiring, systematizing their IP, and most importantly, whether scaling aligns with their deeper motivations beyond just watching "the numbers go up.” [Episode 87] Bart Egnal is the CEO at The Humphrey Group and Chairman at the Niagara Institute. Learn more about Bart: • Bart's LinkedIn • The Inspire Podcast
2025-01-3055 minThe Examined Life
The Examined LifeCan Money Buy Happiness? [Khe Hy]What happens when a founder walks away from $60 million after selling his company? Post-achievement entrepreneurs often find themselves chasing bigger highs yet nothing fills the void of being without a rudder. Loom co-founder Vinay Hiramath's candid story reveals a deeper truth about conditional love and validation that many children of immigrants face: the crushing fear of being ordinary [Episode 86] References from the show: • I am rich and have no idea what to do with my life —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask...
2025-01-2331 minThe Examined Life
The Examined LifeWhat’s it like being married to an entrepreneur? [Anonymous]What happens when your spouse's startup explodes and you're suddenly worth $20 million? The anonymous spouse of a successful founder shares the real truth about identity earthquakes, unconscious power shifts, and the loneliness of being the "hidden partner" in entrepreneurial marriages. She candidly reveals how couples navigate the psychological whiplash of going from breadwinner to background character and why entrepreneurs get divorced when they finally "make it.” [Episode 85] Photo by Kiwihug on Unsplash —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and...
2025-01-1656 minThe Examined Life
The Examined LifeHow do you prepare for retirement? [Christine Benz]What if we've been thinking about retirement planning all wrong? Christine Benz, Morningstar's personal finance expert, breaks down how our obsession with the financial aspects of retirement often overshadows other priorities like relationships and purpose. Drawing from her new book "How to Retire," she challenges the conventional wisdom that you'll spend the same in retirement as during your peak earning years, revealing how real retiree spending follows a surprising "smile" pattern. [Episode 84] Christine Benz is the Director of Personal Finance and Retirement Planning at Morningstar. Learn more about Christine: • Connect with Christine on X/Twitter • Conn...
2025-01-091h 00The Examined Life
The Examined Life50 insights that will change your life [Khe Hy]If you’re looking to ditch anxiety, overwhelm and comparison — this episode’s for you. Executive coach Joe Hudson put out a list of steps to develop your emotional resilience and Khe reacts to the entire list. I promise you’ll find a handful that resonate. [Episode 83] And if you have a Big Decision to make in 2025 check out Joe Hudson’s Great Decisions course. RadReaders will receive a $300 discount using discount code RADREADS. Sign up at: https://view.life/radreads (code: RADREADS) —- JOIN OUR GROUP COACHING COHORTS: Are you lo...
2025-01-0233 minThe Examined Life
The Examined LifeHow do you find purpose? [Jordan Grumet]Is searching for your life's purpose causing more anxiety than fulfillment? Jordan Grumet, a former doctor turned author and podcaster, discovered that chasing "Big P" purpose – those audacious, society-approved goals – often leads to burnout and emptiness. Instead, he advocates for embracing "Little P" purpose: the small, joy-filled activities that light us up, which paradoxically can create deeper impact and meaning than grand aspirations ever could. [Episode 82] Jordan Grumet is an author, hospice doctor, and financial expert who explores the intersection of medicine, wealth, and meaningful living through his writing and podcasting. Learn more about Jordan: • Jordan's Substack ...
2024-12-2658 minThe Examined Life
The Examined LifeShould you move out of the US? [Tiago and Lauren]We would love to live in another country with my kids. But there’s inertia, logistics and — let’s be honest — a baked in view (for Americans) that despite its warts, life is pretty good here. I’m inspired by families who challenge conventions and blow things up a bit — especially if they have kids. Tiago Forte and Lauren Valdez left comfy Southern California for Valle Del Bravo in Mexico. [Episode 81] Tiago and Lauren are the co-founders of Forte Labs and the Building a Second Brain franchise. Learn more about Tiago and Lauren:
2024-12-191h 07The Examined Life
The Examined LifeHow do you conduct an annual review? [Khe Hy]Modern life doesn’t allow us to take a pause, zoom out and reflect on our lives. We’re always putting out the latest fire drill or reacting to an endless stream of work messages — but how do we know if we’re doing life right? Follow along with this 16-part interactive Q&A. [Episode 80] —-JOIN OUR GROUP COACHING COHORTS:Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠—-BECOME A RADREADER: ⁠⁠⁠⁠⁠Join 50,000+ ambitious professionals⁠⁠⁠⁠⁠ for our weekly essays on productivity, money and career....
2024-12-1235 minThe Examined Life
The Examined LifeWhy are teens so stressed? [Jennifer Wallace]Are our kids buckling under the pressure of academics and sports? Achievement culture flows downstream from ambitious parents who are looking to “future proof” their kids. It comes from a place of love, but comes at the steep cost of mental health challenges. [Episode 79] Jennifer Wallace is a journalist, mother and author of the book Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It. Learn more about Jennifer: Jennifer's Book, "Never Enough": https://www.amazon.com/Never-Enough-Achievement-Culture-Toxic/dp/0593191862 Jennifer's Website: https://www.jenniferbwallace.com/articles Jennifer's Instagram: https://www.instagram.com/jen...
2024-12-051h 00The Examined Life
The Examined LifeWhat is your love language? [Sunil Arora]I often joke that my love language is simple. “No thank you.” After all, if you don’t put yourself out there — you can’t get hurt. How much does a marriage suffer when your love languages talk right past each other? [Episode 78] Sunil Arora is an executive coach, father and husband. Learn more about Sunil: Sunil's LinkedIn: https://www.linkedin.com/in/sunil-arora-1b7a905/ Sunil's X/Twitter: https://x.com/sdotarora?lang=en —-JOIN OUR GROUP COACHING COHORTS:Are you looking to ask deep, introspective...
2024-11-281h 03The Examined Life
The Examined LifeMy recent psychedelic journey [Khe Hy]What does it mean to truly surrender into love? It means putting yourself out there and being vulnerable. And also that you could get hurt. I went on my second psychedelic journey to understand why I am scared to love my wife in the deepest and most sincere way. [Episode 77] References from the show: My first psychedelic journey was a chaotic and insightful mess.: https://youtu.be/vANnWVQ9hcE —-JOIN OUR GROUP COACHING COHORTS:Are you looking to ask deep, introspective and provocative questions about your own life (wit...
2024-11-2141 minThe Examined Life
The Examined LifeDoes the dream job exist? [Jack Purdy]Jack was going through the motions during his investment banking job. He was told that this was his dream job, but it was soul-less. Plus, he didn’t want what the folks ten years older than him had. But then a side project researching crypto led to a dream opportunity. But was it really a dream job? [Episode 76] Jack Purdy is the Director of Sales at Messari, Web 3 research firm. Learn more about Jack: Jack's X/Twitter: https://x.com/jpurd17 Jack's Website: https://www.jackpurdy.io/about Jack's Substack: https...
2024-11-1450 minThe Examined Life
The Examined LifeHow do you survive working at a hedge fund? [Carrie Sun]Carrie Sun went down the high-earning finance path and walked away. She attended Wharton’s MBA program and dropped out to pursue a writing career which led her to one of the world’s largest hedge funds as the CIO’s executive assistant. This was meant to serve as a bridge to her creative career, but instead led her to burn out spectacularly. [Episode 75] Carrie Sun is the author of Private Equity. She started her career in financial services. Learn more about Carrie: Carrie's Website: https://www.carriesun.com/ Carrie's Book: Private Equity : https://www.peng...
2024-11-071h 03The Examined Life
The Examined LifeIs Khe a dilettante? [Khe Hy]Imagine going from 60-hour weeks to a semi-retired life of leisure. But if you give up goals and the relentless pursuit of ambition, what is left? Are you a dilettante, who grazes at ideas without putting anything into action? [Episode 74] —-JOIN OUR GROUP COACHING COHORTS:Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠—-BECOME A RADREADER: ⁠⁠⁠⁠⁠Join 50,000+ ambitious professionals⁠⁠⁠⁠⁠ for our weekly essays on productivity, money and career.⁠⁠⁠⁠⁠🐦 Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📸 Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💼 LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌍 RadReads Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 TikTok⁠⁠⁠⁠⁠ Podcast art by Nate Kadlac, photography by Henry Thong
2024-10-3137 minThe Examined Life
The Examined LifeDoes work have to suck? [Paul Millerd]It’s rare to see someone leave the McKinsey/BCG track to become a writer. This involves financial sacrifices and an “Identity Earthquake.” But what do you gain? The right to creatively express yourself and to know that you are living in alignment. And that you’re doing your Good Work. [Episode 73] Paul Millerd is the author of Good Work and The Pathless Path. Links: Paul's Website: https://pmillerd.com/ Paul's YouTube: https://www.youtube.com/c/PaulMillerd Paul's LinkedIn: https://www.linkedin.com/in/paulmillerd/ Paul's Instagram: https://www.instagram.co...
2024-10-241h 02The Examined Life
The Examined LifeHow do you navigate mid-life? [Erin Cochran]Midlife, it’s more of a mindset than a specific age, right? Well, it’s also that wide age range of 40-60 when you start questioning your financial reality, career decisions and — the big kahuna — your own mortality. What role do relationships, shame and vulnerability play in navigating mid-life? [Episode 72] Erin Cochran is the co-founder of the Midlife conference and the branding agency Iced Coffee, Please. Learn more about Erin: Instagram: https://www.instagram.com/ciderhouseroadie/ LinkedIn: https://www.linkedin.com/in/eskinner/ What Madeleine Albright taught me about work-life balance: https://www.washingtonpost.com/news/pa...
2024-10-1757 minThe Examined Life
The Examined LifeThe truth about online businesses [Khe Hy]I left a high-paying job on Wall Street to become a *checks notes* influencer? This wasn’t a planned career choice, yet here we are nearly a decade later. I discuss my history as a thought leader, how I would do things if I were starting today and how it’s really hard to crack $250,000. [Episode 71] References from the show: The $645,099 business pivot: https://radreads.co/pivot/ Quitting Wall Street to become a creator: https://www.youtube.com/watch?v=-n_HlDRQXI8 —-JOIN OUR GROUP COACHING COHORTS:Are you look...
2024-10-1034 minThe Examined Life
The Examined LifeHow do you retire early? [Diania Merriam]Who wouldn’t pursue financial independence and early retirement (aka FIRE)? The path to get there includes frugality and investing. But what happens when you hit the “number?” And are there more realistic ways of getting the benefits of FIRE? [Episode 70] Learn more about Diania: Diania's LinkedIn: https://www.linkedin.com/in/dianiamerriam/ EconoMe Conference: https://economeconference.com/our-schedule/ References from the show: CNBC article: This 35-year-old has a net worth of $470,000... https://www.cnbc.com/2022/09/22/diania-merriam-semi-retired-in-her-30s-now-she-works-7point5-hours-per-week.html NYT article: Your Neighbors are Retiring in their 30s. Why can't you?https://w...
2024-10-031h 03The Examined Life
The Examined LifeHow do you find meaning after an IPO? [Rick Foerster]Being a part of an IPO is a dream. Especially when you’re the 6th employee. Rick Foerster played the long game and 12 years later left a $2.25 billion company with the freedom to make many new choices. But he struggled with the loss of identity, purpose and meaning. [Episode 69] Rick Foerster is a former healthcare executive and writes at The Way of Work.Learn more about Rick: Rick's LinkedIn: https://www.linkedin.com/in/richardfoerster/ Rick's X/Twitter: https://twitter.com/rickfoe Rick's Substack: https://substack.com/@rickfoerster The Way of Work: https://www.theway...
2024-09-261h 12The Examined Life
The Examined LifeShould you buy or rent your house? [Khe Hy]I cannot afford to buy the house I rent. Is that a feature or a bug? A deep-dive on the under-discussed variables of home ownership. [Episode 68] References from the show: I spent $1,140,000 on rent. Here's everything I learned: https://youtu.be/L5ZEk3rtCbw?si=-W_m7fxpH8Y6X999 The hidden benefits of renting (over buying): https://radreads.co/the-hidden-benefits-of-renting-over-buying/ —-JOIN OUR GROUP COACHING COHORTS:Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠—-BECOME A RADREADER: ⁠⁠⁠⁠⁠Join...
2024-09-1935 minThe Examined Life
The Examined LifeShould you read more fiction? [Anna Gat]You’re reading the wrong books. The pop-psy self-improvement cannon is rife with recycled takeaways that don’t actually change you. However, many professionals resist reading fiction. It feels indulgent, pointless and definitely doesn’t give you new marketable skills — but that might be missing the bigger picture. [Episode 67] Anna is a founder and community builder. She’s a voracious reader and polymath.Learn more about Anna: Anna's Website: https://www.annagat.com/ X/Twitter: https://x.com/TheAnnaGat Interintellect: https://interintellect.com/ —-JOIN OUR GROUP COACHING COHORTS:Are you looking to ask...
2024-09-121h 01The Examined Life
The Examined LifeHow do you become great at networking? [Mo Bunnell]We’ve been thinking about networking wrong this entire time. Let’s flip the script and focus instead on adding value, deepening connection and staying in touch. These strategies can then help you change careers, improve your “business development” and increasing your surface of luck. Mo Bunnell is the founder and CEO of Bunnell Idea Group (BIG), a consulting and training company that specializes in helping professionals improve their business development and client relationship skills. He’s the author of Give to Grow and The Snowball System. [Episode 66] Links: Real Relat...
2024-09-051h 05The Examined Life
The Examined LifeShould you work 100 hours a week? [Khe Hy]Is working 100 hours a week as an investment banker worth it? You’ll sacrifice your health, relationships and passions — but will get paid well. I share my experience at Broadview/Jefferies covering how I survived, what the pivot was like and if I’d do it all over again. [Episode 65] —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers) ⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠ —- BECOME A RADREADER: 📩 ⁠⁠⁠⁠⁠Join 50,000+ ambitious professionals⁠⁠⁠⁠⁠ for our weekly...
2024-08-2945 minThe Examined Life
The Examined LifeShould you take a sabbatical? [Rachel Feintzeig]Should you walk away from your dream job (during your prime years)? If you’ve been grinding for over a decade to establish yourself in your career, you’ve probably made some sacrifices along the way. And a sabbatical can be a useful career tool to reprioritize family time, your physical health and hobbies — without burning all the ships. [Episode 64] Rachel Feintzeig is a work and life columnist at the Wall Street Journal. Learn more about Rachel: • X/Twitter • LinkedIn • The Wall Street Journal R...
2024-08-2256 minThe Examined Life
The Examined LifeHow to ditch “productivity guilt [Khe Hy]A common struggle for high-achievers is the need to make every moment productive. As a result, rest and leisure are accompanied by guilt. Internal Family Systems (or "IFS") is a therapy approach that will help you navigate perfectionism, relentless drive and obsession with optimizing everything. [Episode 62] —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers) ⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠ —- BECOME A RADREADER: 📩 ⁠⁠⁠⁠⁠Join 50,000+ ambitious professionals⁠⁠⁠⁠⁠ for our weekly essays on productivity, money and career. ⁠⁠⁠⁠⁠🐦 T...
2024-08-0840 minThe Examined Life
The Examined LifeWhy is meditation important [Cara Lai]Meditation is good for you. Like eating your broccoli, we get it. But beyond stress-relief and cognitive clarity, how can the practice bring you closer to truly enjoying your life? We discuss how to get started, getting to know your insecurities and how “spiritual bypass” can undo some of the benefits. [Episode 61] Cara Lai is a meditation teacher. Learn more about Cara: • Cara's Website —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe...
2024-08-011h 01The Examined Life
The Examined LifeShould you buy an unsexy business? [Ben Jasper]Many people dream of making millions as a hedge fund manager on Wall Street. But it’s an absolute grind. Ben Jasper did this for 20 years at some of the world’s largest hedge funds before saying, “Enough.” At 40 years old, Ben bought an unsexy business and started his second career. He had to borrow a ton of money from the SBA and put up a personal guarantee on his house, all to wake up at 4am to go to the factory and turn on the machines. But to Ben, it’s an incredible opportunity. In this episode, we’ll cover how...
2024-07-251h 04The Examined Life
The Examined LifeWhat have I learned in 45 years? [Khe Hy]I just turned 45 years old, which means I've lived 60.3% of my actuarial lifespan. I have way less hair, but at least I've held on to my six pack. I left Wall Street so that I could have time freedom, raise my kids and surf every day, and I learned a few lessons along the way. I’ll share 45 of them on workaholism, borderline alcoholism, how to cope with long hours, taking a huge pay cut and what to do when you find your favorite t shirt. [Episode 59] —- JOIN OUR GROUP COACHING COHO...
2024-07-1850 minThe Examined Life
The Examined LifeShould you bet your life on crypto? [Nat Eliason]Imagine you’re about to have your first kid. But your career is muddling along and you don’t have a dependable source of income. You need a plan to grow your wealth. Quickly. And it happens to be the start the pandemic where ALL crypto projects are going gangbusters. Writer and serial entrepreneur Nat Eliason saw an opportunity to get rich and hatched a plan. What followed was a wild ride involving anonymous crypto accounts, millions of (paper) dollars, hacks and crashes. [Episode 57] Learn more about Nat: • Nat's Website • X/Twitte...
2024-07-111h 14The Examined Life
The Examined LifeWhat do we get wrong about happiness? [Stephanie Harrison]There’s a simple playbook for happiness. One we’ve been taught since we were kids. Study hard, get a good job, climb the ladder, make a bunch of money and then you’ll be happy. So why do so many of us feel unfulfilled, lost and rudderless? This week we speak with Stephanie Harrison, an expert on the psychology of happiness and the author of New Happy. We discuss our rugged individualism, obsession with money, emptiness and disconnection, helping others and understanding our emotional pain. [Episode 56] Learn more about Stephanie: • Stephanie's Instagra...
2024-07-0456 minThe Examined Life
The Examined LifeHow do you develop social intelligence? [Khe Hy]IQ gets all the attention. It’s the raw brain power that wows us. But EQ, or emotional intelligence, might be even more powerful. It provides the finesse to interact with peers, confidence to pitch new investors and charisma to recruit top talent. IQ is something we’re born with. But what about EQ? In this episode, we’ll discuss seven ways to develop your social intelligence, covering strategies like active listening, understanding decision-making and how to be vulnerable without cringey oversharing. [Episode 55] References from the show: • I networked 5,192 times. Here's everything I learne...
2024-06-2746 minThe Examined Life
The Examined LifeHow do you build a lifestyle business? [Kevin Espiritu]From playing online poker to pay for college, to starting a gardening lifestyle business that turned into a $40 million empire, Kevin Espiritu’s journey is jaw-dropping. He provides a candid look at his obsessive personality trait that fueled his success, and discusses his changing relationship with money as his business scaled. We cover following your passion, playing "the game" and finding fulfillment beyond just financial rewards. [Episode 54] Learn more about Kevin: • Kevin's Website • Epic Gardening • X/Twitter • LinkedIn • Instagram —- JOIN OUR GROUP...
2024-06-2059 minThe Examined Life
The Examined LifeHow do you get off the hedonic treadmill? [Geraldine DeRuiter]Author Geraldine DeRuiter reached the dizzying heights of publishing her first book, then experienced the more muted satisfaction of her second. She’s grappled with the realization that external achievements can't resolve core belief of not being "good enough." We contemplate the limitations of external accomplishments in solving our deepest insecurities and the importance of recognizing and appreciating moments of success, even as the goalposts continually move. We cover the profound impact of childhood experiences on our adult drives and fears, the double-edged sword of ambition and the transformative power of vulnerability and human connection. [Episode 53] ...
2024-06-1357 minThe Examined Life
The Examined LifeWhy do I love surfing? [Khe Hy]When I was 22 years old, I worked 100 hours a week as an investment banker on Wall Street. I daydreamed about the day when I could retire, move to the beach and surf every day. When the board meeting would become the board meeting. That day came at age 35. I didn't retire or hit my "number." But I had enough to make a bold pivot and say, "Okay, now it's time to live life on my own terms." There were lessons learned along the way, and I'll discuss questions like, was it worth it? Is it risky to go all in...
2024-06-0648 minThe Examined Life
The Examined LifeHow do I get started with AI? [Dan Shipper]Do you feel like AI is a solution in search of a problem? I used to feel the same way. ChatGPT was basically a glorified search engine for me. I'd ask it things like "how do I make the fluffiest pancakes?" But after talking to AI expert Dan Shipper, I realized I was just scratching the surface. Dan showed me how to use AI to negotiate with vendors, understand dense books, compress information into tweets and so much more. [Episode 51] Learn more about Dan: • Dan's Instagram • Dan's X/Twitter —- JOIN...
2024-05-3056 minThe Examined Life
The Examined LifeShould we fear death? [Maura Ball]Death is scary. We don't want to think about the infinite unknown. And being a speck not more than star dust. But what if contemplating death is the way you live a fuller, more purposeful and happy life? [Episode 50] Maura is the founder of Hello Mortal a platform dedicated to familiarizing us with the great unknown. Learn more about Maura: • Maura's X/Twitter References from the show: • The Denial of Death by Ernest Becker • The Five Invitations by Frank Ostaseski • A Beginner's Guide to the End...
2024-05-2356 minThe Examined Life
The Examined LifeHow’s life after Wall Street? [Khe Hy]2015. German Chancellor Angela Merkel was the Person of the Year, Instagram Stories didn’t exist and Uptown Funk was the most popular song in the country. And I left Wall Street with a newborn daughter and no real plan. In the past 9 years, I’ve learned about money, envy, simplicity and relationships. And I want to share all of it with you. [Episode 49]  —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers) ⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠ —- BECOME A RADREA...
2024-05-161h 00The Examined Life
The Examined LifeDoes money ruin kids? [Michael Perry]Imagine being unable to afford a cup of coffee in your 20s. Then being able to afford the entire coffee shop in your 30s. Some “money issues” may arise — particularly for the next generation. Michael Perry had a big exit to Shopify but describes his struggles with self-hatred, not showing up well as a dad and helping his kids become resilient and kind humans. [Episode 48] Michael Perry is the father of two boys and a serial entrepreneur. He is currently the founder of Maple. Learn more about Michael: • LinkedIn —- JOIN OUR G...
2024-05-091h 02The Examined Life
The Examined LifeDo you belong in an open relationship? [Suzi Sosa]5% of Americans are in open relationships. I used to think that this world was for hot 20-somethings frolicking around house parties. Whether it’s open marriages, swinging or polyamory — the taboo is lifting and trend is definitely coming to a gentrified neighborhood near you. What’s most fascinating? For these relationships to succeed, you need a strong sense of self, the streak of non-conformity and deep trust in your partner. [Episode 47] Suzi Sosa is a serial entrepreneur. Learn more about Suzi: • Suzi's Instagram References from the show...
2024-05-0259 minThe Examined Life
The Examined LifeWhat are psychedelics like? [Khe Hy]My wife and I did a guided psychedelic journey together. It was fully-assisted and we put on sleeping masks and went inward. It showed me so much about my emotional distancing, inner critic, people pleasing tendencies and why deep inside I’m nothing but a squishy loveball. [Episode 46] —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers) ⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠ —- BECOME A RADREADER: 📩 ⁠⁠⁠⁠⁠Join 50,000+ ambitious professionals⁠⁠⁠⁠⁠ for our weekly essays on productivity, money and career. ...
2024-04-2535 minThe Examined Life
The Examined LifeDo you need an MBA? [Jack Raines]The traditional way of getting a great job is being turned upside down. Social media, personal brands and a digital portfolio of work now play a key role in landing your dream job. Today’s guest has harnessed both paths. He’s a Columbia MBA grad starting a new division within RobinHood. He’s also the world’s greatest LinkedIn shitposter. You’ll learn about networking online, the power of satire and how to de-risk a sabbatical. [Episode 45] Jack Raines is a writer and Associate Editor at Sherwood Media (a division of RobinHood). LEARN MORE ABOUT JACK ▸ Jack's X/Twitter ▸ Ja...
2024-04-181h 02The Examined Life
The Examined LifeHow do you come up with business ideas? [Steph Smith]The Internet has created a gold mine of opportunity. You can use it to find your next job. Or business idea. The crazy part is that people are telling you — through Google searches, Reddit Posts and social media — what they actually care about. And you can use that information to come up become an idea machine. [Episode 44] Steph Smith is a growth marketer, indie creator, and data fanatic. She currently hosts the a16z Podcast at Andreessen Horowitz. Links: • Steph's website • a16z Podcast • ⁠Internet Pipes⁠ (Use code DEEPEND for 50% discou...
2024-04-1154 minThe Examined Life
The Examined LifeWhat does it mean to be Asian? [Khe Hy]I’ve been told I look Brazilian, Greek and Hawaiian. I relished it because I didn’t want to be called Asian. Especially not in 80s and 90s, where the stereotypes of docile nerds (who like math and kung fu) reigned supreme. Now at age 44, not only are Asian men having a “moment” — I’ve gone inwards to reevaluate my identity, heritage and how this has catalyzed a new lens on service. [Episode 43] —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and l...
2024-04-0458 minThe Examined Life
The Examined LifeWhat is IFS? [Derek Haswell]Going to therapy usually evokes laying on a couch and talking endlessly about your childhood. But what if all the stress and healing are located in your body and could be felt and accessed through your inner monologue. That’s the approach of Internal Family Systems (“IFS”) which helps you tap into your various “parts,” like your Inner Critic, Perfectionist or Lone Ranger to better understand yourself. [Episode 42] Derek Haswell is an entrepreneur, father of 3, executive coach and IFS practitioner. Learn more about Derek: • Derek's Website • Derek's...
2024-03-2859 minThe Examined Life
The Examined LifeWhat is unconventional parenting? [Ted and Franzi Gonder]Do you take parenting at face value? Obviously, no — but when was the last time you questioned the assumptions? In this interview, we discuss the “unconventional approach” to parenting. One that doesn’t helicopter, that recognizes that the parents themselves are flawed and focuses on raising emotionally resilient kids. [Episode 41] Ted and Franzi Gonder are entrepreneurs, coaches and deeply intentional parents. Learn more about Ted and Franzi: • Ted's X/Twitter: https://twitter.com/tedgonder?lang=en • Franzi's X/Twitter: https://twitter.com/franziskagonder?s=20 • Franzi's Instagram: https://www.instagram.com...
2024-03-2151 minThe Examined Life
The Examined LifeWhat did 10 years of parenthood teach me? [Khe Hy]I left my "peak earning" years to focus on fatherhood. The financial sacrifice was huge but 10 years later I test to see if this was the right decision. I cover trade-offs, parenting when you're rich and how to instill grit and resilience into your kids. [Episode 40] References from the show: • One day, you’re no longer their favorite person • Are ambitious parents bad parents? • Can you teach resilience? • Rethinking Success and Achievement —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, in...
2024-03-1448 minThe Examined Life
The Examined LifeHow do you get rich (while having a day job)? [Noah Kagan]I got entrepreneurship backwards. I thought it was all about writing business plans and doing market research. Serial Entrepreneur Noah Kagan sets me straight and drops wisdom bombs for anyone looking to leave their 9-to-5. We discuss facing rejection, understanding customer needs, to embracing the courage to ask and push boundaries. [Episode 39] Noah Kagan is a serial entrepreneur who founded AppSumo and wrote the book Million Dollar Weekend. Learn more about Noah: • Noah's book: Million Dollar Weekend • Noah's X/Twitter, Instagram, & YouTube —- JOIN OUR GR...
2024-03-071h 01The Examined Life
The Examined LifeAre ambitious parents bad parents? [Amanda Goetz]Ambition is a good thing, right? It’s your ambition that creates opportunity. It grows your income. It makes you visible and relevant. But is it also insatiable? We explore the dark side of ambition: burnout, broken relationships and ignorance. [Episode 38] Amanda is a serial founder, brand builder, creator and single mother of three. Learn more about Amanda: • Amanda's LinkedIn, X/Twitter, & Instagram⁠ References from the show: • Are ambitious parents bad parents? • Resentment: The silent relationship killer • Tom Brady and Gisele o...
2024-02-2952 minGrief & Pizza
Grief & PizzaExamining Post-Achievement with Khe HyIn this episode, we talked to Khe Hy, discussing his identity journey and transition to a post-achievement career. We explored the evolution of his interests and the challenges of defying audience expectations. Khe offered insights on success, creative expression, and time management, delving into post-achievement, and noting that financial success doesn't guarantee deep satisfaction.LinksRadReadsExamined Life PodcastKhe on TwitterChapters(00:00) - Introduction (01:08) - Exploring Identity (04:17) - Seasons of Entrepreneurship (15:35) - Post-achieving Professionals (21:53) - Grieving and Letting Go of Identities (28:58) - Investing in Relationships (32:19) - Therapy Experience (37:39) - Integration and Reflection (43:28) - Practicing...
2024-02-2759 minThe Examined Life
The Examined LifeDo you need a coach? [Khe Hy]I’ve invested a ton of money into coaching. ($163,900 to be specific.) I’ve used coaching to face my insecurities, overcome scarcity thinking, become a better father and husband and make sense of my purpose on this earth. Khe provides an in-depth analysis of his experience with 12 different coaches. [Episode 37] Listen to Khe get coached by: • His first coach, Kate Bednarski • Joe Hudson from Art of Accomplishment • Jerry Colonna from Reboot —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, intros...
2024-02-2250 minThe Examined Life
The Examined LifeAre young people OK? [Kyla Scanlon]The economy is soaring. Stocks are at all time highs. Inflation has been tamed. Yet young people are angry and anxious. This episode isn’t about “OK Boomer” inter-generational warfare — it’s about trying to understand the angst driven by economic inequality, the blowback from the “attention economy” and social media-induced loneliness. [Episode 36]  Kyla Scanlon is a financial commentator and author. Her work has been featured in the NY Times, NY Magazine and Bloomberg Opinion. Her book, In this Economy? How Money and Markets Really Work comes out in April 2024. Learn more about Kyla:
2024-02-1546 minThe Examined Life
The Examined LifeWhat is creativity? [Jeff Madoff]When you think of creativity, what comes to mind? Maybe it’s a disheveled Earnest Hemingway writing in a cafe in Spain. Or a prolific artist like Beyoncé who churns out hit after hit and sells out stadiums. But every single human being is a creative being. Creativity is about how you solve problems, how you put yourself out there and how you translate ideas into businesses. [Episode 35] Jeffrey B. Madoff is a fashion designer, playwright, author, professor and entrepreneur. He wrote the book Creative Careers: Making a Living With Your Ideas based on the class he dev...
2024-02-081h 05The Examined Life
The Examined LifeHow do you quit a 7-figure job? [Khe Hy]It’s bonus season. Are you thinking of making that big move? And finally walking away from your cushy, high-paying job? Khe gives you a preview of everything you’d expect including the marital strife, the overspending and the “identity earthquake.” [Episode 34] References from the show: • Making an Angel Investment in Yourself • Why Really Rich People Worry about Money • How to Survive an Identity Earthquake —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers...
2024-02-0146 minThe Examined Life
The Examined LifeWhat are your money rules? [Adam Katz]As your earnings go up, your ability to enjoy money should increase as well. And you should worry less. Yet somehow, high-earners still struggle to do both. Adam Katz is a wealth advisor at Corient. Khe and his wealth manager discuss Die With Zero, using leverage, return on hassle and the myth of “The Number.” [Episode 33 ] Disclosure: Adam is Khe’s advisor and this podcast does not contain investment advice. Learn more about Adam: • Connect with Adam on LinkedIn References from the show: • Should you die with zero...
2024-01-251h 17The Examined Life
The Examined LifeWhat's your attachment strategy? [Jess Morey]The first 3 years of your life deeply impact how you interact with the world around you. We develop attachment strategies to feel seen, safe and loved. How do these behaviors impact us as adults? We discuss the implications on talk therapy, healing through meditation and how to apply attachment theory to parenthood. [Episode 32] Jess Morey is a meditation teacher and contemplative coach. Learn more about Jess: • Jessica Morey's Website References from the show: • The Attachment Project • Mettagroup • Therapist Uncensored —- JOIN...
2024-01-181h 09The Examined Life
The Examined LifeAre you a post-achievement professional? [Khe Hy]Are you a Post-Achievement Professional? For starters, this doesn’t mean that you no longer care about striving and achieving great things in your career. Instead it’s a redefining of your relationship with Achievement — a reckoning of sorts that it can only take you so far in the pursuit of fulfillment and happiness. --- I’m leading a salon (fancy, I know!) on the path to becoming a Post-Achievement professional. Here’s the link to sign up for the salon! —- JOIN OUR GROUP COACHING COHORTS: Are you looking to a...
2024-01-1146 minThe Examined Life
The Examined LifeHow do you separate self-worth from net worth? [Manisha Thakor]Playing the “net worth” game puts you on the never-ending hamster wheel of never hitting “enough.” In this episode we look at the myth of The Number, how unworthiness drives achievement and how to rebuild your identity outside of your bank account. [Episode 30] Manisha Thakor is a seasoned financial executive in wealth management. She’s the author of MoneyZen: The secret to finding your enough. Learn more about Manisha: MoneyZen: The Secret to Finding Your "Enough" MoneyZen.com Follow @manishathakor on Instagram References from the show: Your Money or Your Life by Vicki Robi...
2024-01-041h 01The Examined Life
The Examined LifeWhat does healthy masculinity look like? [Scott Haber]Are men becoming more in touch with their feelings? Or are they going the way of Andrew Tate’s brash aggression (and the accompanying vile)? We discuss how repressing anger impacts relationships and how fully feeling emotions reveals core wounds and the ability to set boundaries. [Episode 29] Scott is an executive coach who teaches emotional and relational intimacy. Learn more about Scott: Connect with Scott on LinkedIn Follow Scott on Instagram Subscribe to Scott’s newsletter Check out Scott’s website Reference from the show: Wherever You Go, There You Are: Mindfulness Medita...
2023-12-281h 06The Examined Life
The Examined LifeHow’s business (in a terrible economy)? [Khe Hy]2023 was the year everything went wrong. Rising interest rates, return to office, a shaky consumer and the collapse of “doing things online.” After entering the year overconfident (and with too big of a team) we go humbled. And it rattled my confidence… yet me managed to turn things around. [Episode 28] —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers) ⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠ —- BECOME A RADREADER: 📩 ⁠⁠⁠⁠⁠Join 50,000+ ambitious professionals⁠⁠⁠⁠⁠ for our weekly essays on productivity, money and career.
2023-12-2150 minThe Examined Life
The Examined LifeWhat makes money so emotional? [Joe Hudson]We worry about money. When there’s not enough, we’re scared of the catastrophe. When there’s too much — there’s always someone with more. Could it be that our rational brains can’t fully grasp the emotional complexities of money? What if worry, anxiety and comparison are just representations of our unmet desires? [Episode 27] Joe Hudson is a coach, teacher and facilitator at the Art of Acccomplishment. --- The Art of Accomplishment is offering a free workshop on December 20th, 2023: https://artofaccomplishment.com/workshop/ If you'd l...
2023-12-141h 13The Bootstrapped Founder
The Bootstrapped Founder276: Khe Hy — Breaking Free from the Rat RaceKhe Hy (@khemaridh), the brilliant mind behind Rad Reads and the Examined Life podcast, shares his introspective journey through the multifaceted world of perceived success, happiness, and self-imposed barriers. We talk about the emotional toll of public scrutiny, and we dive deep into our personal narratives, examining the cost of chasing success and the true value of contentment.This episode also delves into the subject of mental health, authenticity in the digital age, and the unique experiences of first-generation Asians. Khe introduces us to the empowering concept of "having enough," and we reflect on how our own...
2023-12-1358 minThe Examined Life
The Examined LifeIs weed bad for you? [Tara Schuster]One of the most common complaints from high-performers? “I can’t turn off my brain.” So we turn to doomscrolling, alcohol and other substances. Tara Schuster used weed to cope — until she blacked out and left a terrifying voice message for her therapist. [Episode 26] Tara is a former executive at Comedy Central (Key and Peele, David Spade) and 2x best-selling author. This episode discusses suicide. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or visit988lifeline.org LE...
2023-12-071h 04The Examined Life
The Examined LifeWhat does 5,912 networking meetings look like? [Khe Hy]Networking gets a bad rap. It’s transactional, icky and insincere. In this solo episode, Khe reimagines the entire networking experience focusing it on service, curiosity and genuine care. And how he kept up the unimaginable pace of 1 meeting a day for 25 years. [Episode 25] If you’re looking to implement the CRM system check out the Life Operating system. --- REFERENCES FROM THE SHOW: Cringe-free networking (using a Personal CRM) The (simple) secrets of superconnectors A simple habit to let luck find you (mutually beneficial introduction) How to network with kindness and gene...
2023-11-301h 10The Examined Life
The Examined LifeAre we overthinking parenting? [Wil Reynolds]As a parent, you’re constantly nervous about raising spoiled, entitled and elitist kids. And if you're from a modest upbringing and have found success as an adult — it’s hard to recreate an environment of grit and resilience for your kids. We discuss exposing children to folks living in poverty, why “traveling” doesn’t give perspective and how to think about an inheritance. [Episode 24] Wil is the founder of the digital marketing agency Seer Interactive and a father of two young boys. LEARN MORE ABOUT WIL: Twitter LinkedIn Instagram Wil’s blog YouTu...
2023-11-231h 28The Examined Life
The Examined LifeDo you need a personal brand? [Shanté Cofield][Ep. 23] You meet someone, they Google you. Are the results your personal brand? In a world where everyone is jousting for jobs, clients and partners — how important is your online presence? We discuss getting over the cringe, establishing thought leadership, playing the long game and putting the “social” back into social media. Shanté Cofield is a physical therapist turned entrepreneur who helps fitness professionals build profitable online personal brands. Learn more about Shanté: Follow on Instagram @themovementmaestro Website: https://themovementmaestro.com/ References from the show: Perry Nickleston on Instagram: @stopchasingpain Tim Ferriss —-...
2023-11-161h 01The Examined Life
The Examined LifeWhat does a semi-retirement look like? [Khe Hy][Ep. 22] If you work 40 hours a week on your own terms, are you semi-retired? A solo episode where Khe describes “a day in the life.” He covers spiritual practice, being pre-diabetic, his struggles with chasing fame, an update on no drinking — and the mystery behind the abs. —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers) ⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠ —- NEWSLETTER AND PODCAST ▸ Join 50,000 kind and ambitious subscribers: https://radreads.co ▸ The Examined Life Podcast: https://pod...
2023-11-0957 minThe Examined Life
The Examined LifeHow do you define success? [Kevin Dahlstrom][Ep. 21] Owning your time. Living close to nature. Rock climbing daily. Do you have to wait until “retirement” to enjoy these? Or can you uproot your family and move to your mountains in your 40s. We discuss the importance of where you live, opting out of status games, millionaires with no hobbies, visualizing your success, being a girl dad, pegging self-worth to net-worth, the trade-offs of VC-backed business and functional fitness well into your 50s. Kevin is a longtime CMO, entrepreneur, rock climber and Twitter legend. Connect with Kevin on Twitter Join an upcoming group coac...
2023-11-021h 03The Examined Life
The Examined LifeHow do you walk away from good money? [Sarah Chappell][Ep. 20] What happens when making money starts making you unhappy? You might dislike the activity. Or be bored. We discuss the “sunk cost fallacy,” the Identity Earthquake, discovering your aliveness and rebelling against what the gurus and textbooks say you “should” be doing. Sarah Chappell is a writer, strategist, and coach. Learn more about Sarah: Think Piece Newsletter The Think Piece Podcast Instagram References from the show: Sarah's "Burn It Down" Episode When Things Fall Apart by Pema Chodron The E-Myth Revisited by Michael Gerber Join an upcoming group coaching cohort: Ar...
2023-10-261h 06The Examined Life
The Examined LifeIs achievement culture killing our kids? [Khe Hy][Ep. 19] High-performing teenage kids are considered an “at risk” group. Yup, they’re as likely as prone to substance abuse and depression as kids living in poverty or with incarcerated parents. How did we end up here? Don’t we just want what’s best for our kids? We look at this through the lens of parents and covering the role of status preservation, economic scarcity, needing validation, hyper-individuality and the utter lack of purpose. Episode inspired by the book Never Enough: When achievement culture becomes Toxic — and what we can do about it by Jennifer Breheny Wallace....
2023-10-1941 minThe Examined Life
The Examined LifeIs productivity a waste of time? [Nat Eliason][Ep. 18] Productivity is sold as the silver bullet to all our modern problems. Do a bit more. A bit faster. Squeeze in that last email. But what if productivity (and the entire self-help industry) is built on a shaky promise? What if it’s just distracting us from lives devoid of meaning or the inability to understand what makes us come alive? Nat Eliason is a writer, marketer, crypto investor and (former) productivity enthusiast. Learn more about Nat: Twitter Instagram Nat's Notes Podcast Newsletter TikTok Books mentioned in...
2023-10-121h 19The Examined Life
The Examined LifeWhy I'm retiring from productivity [Khe Hy][Ep. 16] I became obsessed with productivity content in my 20s. Being “productive” was an accelerant for my career, finances and owning my time. But productivity falls short on teaching you what it means to lead a “well-lived life.” As we launch our last productivity course EVER, I share the entire course for free as a podcast episode. If you’re still interested after listening, sign up below: https://10k.radreads.co/join-syp13 Enrollment ends 10/9.
2023-09-281h 02The Examined Life
The Examined LifeShould you listen to podcasts on 2x? [Jonny Miller][Ep. 15] Why does listening to podcasts on “Chipmunk Mode” (aka 2x speed) feel so unhealthy — yet so attractive? We discuss the fight-or-flight tax, chronic stress debt, using alcohol to take the edge off, unhealthy career ambition and if aliveness and success are a zero-sum game. Jonny is a podcaster, instructor, coach and dog dad who’s passionate about emotional regulation. Learn more about Jonny: Website: https://thespiritual.mba/ Nervous System Mastery Five to Thrive email course Curious Humans podcast References from the show: Huberman Lab podcast The Art...
2023-09-211h 15The Examined Life
The Examined LifeWhat's the secret to good sex? [Natassia Miller]Ep. 14 What’s really happening between the sheets? A s*xologist answers juicy questions about our sex lives. We cover the myth of 0rgasms during intercourse, s*x toys, performance anxiety, body issues, watching (ethical) p0rn with your partner, open marriages, swinging and how you can keep the passion as you age. Learn more about Natassia: Follow Natassia on TikTok Follow Natassia on Instagram Follow Wonderlust on Instagram Website: https://wonderlust.co Mindful Intimacy Card Deck References from the show: S*x Toys: Clitoral suction to...
2023-09-1458 minThe Examined Life
The Examined LifeWhy do we drink so much? [Solo][Ep. 13] Khe tackles his 26 year history of drinking in this solo episode. You’ll hear about “Blackout Island,” being a functional heavy drinker, his favorite substances, the emotions he’s avoiding, drinking-related problems and his eponymous “Khe-garitas” (aka Skinny Margaritas). References from the show: When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron Why did Khe leave Wall Street? Khe's Skinny Margarita Recipe Join an upcoming group coaching cohort: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers) ⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠
2023-09-0753 minThe Examined Life
The Examined LifeHow Do You Build Long-Term Wealth? [Adam Katz][Ep. 12] Everyone claims to be playing “the long game,” but what does that actually mean? We discuss building genuine relationships, the unique traits of entrepreneurs, the difference between being rich/wealthy and how to spend in accordance with your values. Adam is a wealth manager for ultra-high net worth individuals in the tech and finance world. Learn more about Adam: Connect with Adam on LinkedIn References from the show: Building Generational Wealth Listen to Adam on the Morgan Debaun Podcast The "3 digit rule" by Khe Hy --- JOIN OUR GROU...
2023-08-311h 14The Examined Life
The Examined LifeIs Friendship As Hard As We Think? [Kat Vellos]In this episode we discuss adult friendships and how they evolve with age including Aristotle’s 3 definitions of friendship, the time required to make new friends, how friendship gets deprioritized during the early stages of parenthood and how to create rituals to stay in touch. Kat Vellos is a designer, author, connection coach and speaker who helps people make and maintain friendships in adulthood. Learn more about Kat: Check out Kat’s website WeShouldGetTogether Check Kat’s community The Connection Club Connect with Kat on Instagram Connect with Kat on X References from the sh...
2023-08-241h 02The Examined Life
The Examined LifeIs college worth it? [Sean Johnson]Is college (still) worth it? We discuss whether you should save $1,000 every month for 18 years so your kid can go to college, the difference between Ivy League and the 50th best school and whether AI might make all of this redundant. My guest today is Sean Johnson, a startup investor, business coach and professor who helps professionals build intentional businesses. Learn more about Sean: Connect with Sean on ⁠Twitter⁠ Connect with Sean on ⁠LinkedIn⁠ References from the show: The Case Against Education by Bryan Caplan Why I fully funded a 529 plan as a single 23 year old...
2023-08-171h 07The Examined Life
The Examined LifeWhy did Khe leave Wall Street? [Solo]Yes, I left a high-paying job. But I’ve never told the story about what motivated me, how I got promoted so quickly and how I deal with my money insecurities — as a kid and a grown-ass man. This is a very detailed (solo) episode that shares for the first time: - My Wall Street incomes - Current and past spending - Strategies I used to get promoted - Changes in my net worth - Childhood fears around safety Join an upcoming group coaching cohort:
2023-08-101h 06The Examined Life
The Examined LifeWhat Is Self-Love? [Anita Amini]What is self-love? The opposite is self-loathing. We discuss self-directed burnout, the need to be perceived as “good,” psychedelic journeys, managing your fight-or-flight and a DIY playbook for self-love. My guest today is Anita Amini, a software engineer and somatic coach based out of London. Learn more about Anita: Connect with Anita on ⁠Twitter⁠ Connect with Anita on ⁠LinkedIn⁠ Check out Anita’s Blog & Coaching Program References from the show: Self Love by Anita Amini The Art Of Accomplishment by Joe Hudson No Bad Parts by Richard Schwartz Othership App Join an upcoming group coaching...
2023-08-031h 18The Examined Life
The Examined LifeDoes Legacy Matter? [Kris Abdelmessih]Legacy is a tricky thing. We all want our lives to matter, but what does this actually mean? Kris, a writer, father and former options trader is joining me today to discuss quitting finance, career change “experiments,” a family Code of Arms, Die with Zero and why we maybe have the wrong idea of legacy altogether. Kris is a writer, father and former portfolio manager trading options. Learn more about Kris: Connect with Kris on ⁠Twitter⁠ Connect with Kris on ⁠LinkedIn⁠ Subscribe to Kris’ newsletter Moontower Meta References from the show: Die with Zero by B...
2023-07-271h 18The Examined Life
The Examined LifeShould You Play Status Games? [Jenny Blake]We are surrounded by status games. Whether it’s having a blue text bubble, a fancy car or the right combination of universities and ex-employers - we’re constantly signaling our worth. But is it even possible to escape these games? Or is the conscious decision against obvious status games just the same game in a different form? Jenny is a podcaster, best-selling author, keynote speaker and dog mom. Learn more about Jenny: Connect with Jenny on Twitter Connect with Jenny on LinkedIn Listen to Jenny’s Pivot Podcast Listen to Jenny’s Free Time Pod...
2023-07-201h 23The Examined Life
The Examined LifeWhy Do We Fear Being Ordinary? [Carl Richards]Imagine your own funeral. Your friends are asked to describe you. And they say: “You know what? He / she lived a really ordinary life”. The thought of it makes me shiver. But why? Join Carl and I as we explore why we should celebrate being ordinary, why not everything has to be heroic and what it actually means if you say “I want my life to matter”. Learn more about Carl: Connect with Carl on ⁠Twitter⁠ Connect with Carl on ⁠LinkedIn⁠ Subscribe to Carl’s newsletter Behaviour Gap Read Carl’s book The Behaviour Gap Read Carl’s column in the...
2023-07-131h 18The Examined Life
The Examined LifeShould You Follow Your Passion? [Anne-Laure Le Cunff]Pretty much everyone seems to agree: you should follow your passions. But what if we got it all wrong? Is “your passion” actually a trap? Join us as we explore what homicide, hummingbirds and hobbies have in common and why it’s important to start dancing around burnout. Anne-Laure Le Cunff is a neuroscientist in training, author, Internet entrepreneur and former Googler. Jump to the question: Should You Follow Your Passion? Learn more about Anne-Laure: Explore Anne-Laure’s blog and Podcast Nesslabs Connect with Anne-Laure on Twitter Connect with Anne-Laure on LinkedIn Refere...
2023-07-061h 06The Examined Life
The Examined LifeIs Freedom Overrated? [Lawrence Yeo]Many of our goals in life are connected to freedom. That big promotion to achieve financial freedom, retirement to finally be free from our job or simply the freedom to choose what you want to do in any given moment. But is this actually a trap? Join us as we explore how freedom can benefit your life and where it inevitably will fall short. Lawrence Yeo is a writer, illustrator and storyteller. Jump to the question: Is freedom overrated? Learn more about Lawrence: Visit Lawrence's blog More To That Connect with Lawrence...
2023-06-291h 30The Examined Life
The Examined LifeWhy Are We Obsessed With Growth? [Suzi Sosa]Whether it's personal growth, growth hacking or a growth mindset - if you're not growing, you're shrinking. But is that really the case? We explore how a growth obsession impacts capitalism, body hacking and our physical bodies. We also look at Mark Zuckerburg's Crossfit obsession and what to do when your 14 year old brings vibrator talk to the dinner table Learn more about Suzi: Connect with Suzi on LinkedIn References from the show: Mark Zuckerberg doing Crossfit on Instagram Saving Time: Discovering a Life Beyond the Clock by Jenny Odell A...
2023-06-221h 18The Examined Life
The Examined LifeWhy Does Work Dominate Our Lives? [Paul Millerd]Do you live to work? Or work to live? Everything in our lives centers on work. Whether its our inability to disconnect or the endless pursuit of promotions and bonuses. But does it have to be that way? Learn more about Paul: The Pathless Path (Book) The Pathless Path (Podcast) Connect with Paul on Twitter Subscribe to Paul's Newsletter References from the show: If work dominated your every moment would life be worth living by Andrew Taggart Do things that don't scale by Paul Graham Linchpin by Seth Godin The Good...
2023-06-151h 20Forrás - az Élményakadémia podcastja
Forrás - az Élményakadémia podcastja#12 2021 előzetes - évindító epizódA Forrás podcast második évadjának évíndító epizódja.  Egy kicsit személyesebb hangvételben beszélgettünk, hogy jobban megismerhessétek az embereket és az egyesületet, akik a podcastot létrehozzák.A tartalomból: Mit tervezünk idén a magyar nyelvű podcasttal és az angol nyelvű verzióval? Milyen eseményeket tervez az egyesület? Hogy illeszkedik ehhez a podcast? A vendégekről: Csapi András: tréner, az Élményakadémia KHE ügyvezetője.  Gyöngyösi Krisztina: tréner, az Élményakadémia KHE szakmai vezetője.
2021-01-2017 minUN, DOS, KHÉ!?
UN, DOS, KHÉ!?T2 Ep. 1 Seamos honestos con la soledadBueno, vuelve Un, dos, khé lleno de energías para ustedes, en esta ocasión con un tema que nadie puede ignorar. Todos nos hemos sentido solos alguna vez en nuestras vidas o simplemente siempre nos sentimos así y manejamos ese estado al vivir en un mundo como el que vivimos, pero, ¿Khé es la soledad? En este episodio vamos a indagar un poquito y aprender más desde visiones psicológicas y filosóficas. Finalmente también conoceremos un proyecto creado por ilustradores el cual simplemente te va a encantar!!!!
2020-10-2815 minUN, DOS, KHÉ!?
UN, DOS, KHÉ!?Ep. 6 La primera citaHablando de primeras citas, mal aconsejándonos y riéndonos de lo acontecido. Bienvenido a un episodio mas de Un, Dos, Khé!? Una conversación para conocer que hacemos mal y que seguiremos volviendo hacer mal para aprender.
2020-09-1022 minUN, DOS, KHÉ!?
UN, DOS, KHÉ!?Ep. 5 La IntuiciónUna sesión para conocer nuestra voz interna, relajarnos y empezar a escuchar nuestra intuición. Subete esto es Un, Dos, khé Tripeamos?
2020-08-2608 minUN, DOS, KHÉ!?
UN, DOS, KHÉ!?Ep. 4 ¿Y Khé con los gustos culposos?Hablando de inseguridades y vinculándolas con nuestros gustos culposos. Por qué ocultamos cosas que realmente nos hacen feliz, será por el que dirán? Hoy hablamos de todo. Bienvenido a nuestro cuarto viaje, donde seremos expuestas. Hola esto es Un, Dos, Khé? Tripeamos?
2020-08-1330 min