Shows
Holikhrey Podcast#106 “You’re Not a Fraud — You’re Fragmented: Releasing Imposter Syndrome in Spiritual Practice”In this soulful episode of Holikhrey’s Podcast,We'll talk about impostor syndrome—not just as a mindset, but as a deep disconnection from our core essence. We’ll take you on a personal journey of embodiment and energetic alignment, revealing the struggles of feeling like an impostor in spiritual practice. We’ll explore the hidden layers of impostor syndrome in personal development, its tangled roots in shame, perfectionism, and unworthiness. Through real experiences of overpreparing, filtering authenticity to fit in, and grappling with self-doubt despite integrity, this conversation uncovers powerful insights on reclaiming the truth of who we are.Join us as we dismantle the illusions of impostor syndrome and step into the fullness of our being.1:26 – Embodied Energy & Moo...2025-05-3020 minHolikhrey Podcast#105 “You're Not Too Sensitive , You're Just Dysregulated: What No One Tells You About Healing & Energy Alignment”In this soulful episode of Holikhrey’s Podcast, Khrey guides you through the difference between embodied sensitivity and energetic dysregulation, how unresolved emotions can cloud your intuition and distort your energy, why performance healing is exhausting your nervous system (and what to do instead), and practical ways to support your system and reclaim calm, clarity, and your inner truth2:37 – Episode title: You're not too sensitive, you're just dysregulated3:25 – Reframing sensitivity as a nervous system response, not just a spiritual trait4:24 – The “inner apps” metaphor: outdated emotional programs affecting your clarity6:18 – Embodied sensitivity vs. energe...2025-05-2327 minHolikhrey Podcast#104 "You Didn’t Lose Yourself . You Were Just Too Busy Surviving"In today's powerful episode, we’ll unpack survival codes passed down through generations, how emotional suppression shows up in our bodies, and the difference between your survival self vs. your aligned self.Tune in now to learn:2:14 – The Big Question "Did you learn that being strong meant being silent?" — unpacking generational conditioning.3:00 – Survival Codes & Cultural Programming Exploring how love was tied to shrinking and being told not to feel.4:07 – Where Did You Go? The survival self didn’t lose herself—she silenced herself to survive.5:07 – The Guilt of Softness U...2025-05-0922 minHolikhrey Podcast#104 "You Didn’t Lose Yourself . You Were Just Too Busy Surviving"In today's powerful episode, we’ll unpack survival codes passed down through generations, how emotional suppression shows up in our bodies, and the difference between your survival self vs. your aligned self.Tune in now to learn:2:14 – The Big Question "Did you learn that being strong meant being silent?" — unpacking generational conditioning.3:00 – Survival Codes & Cultural Programming Exploring how love was tied to shrinking and being told not to feel.4:07 – Where Did You Go? The survival self didn’t lose herself—she silenced herself to survive.5:07 – The Guilt of Softness2025-05-0922 minHolikhrey Podcast#103 “When Spiritual Ego Gets Mistaken for Truth.”In today's episode, we explore the concept of spiritual ego and how it can be mistaken for your truth. Khrey shares a personal experience that sheds light on the subtle ways spiritual wisdom can sometimes mask fear and judgment. If you're a healer, business owner, or someone who's done the work but still feels stuck or uncertain about your light, this episode is for you. Tune in for a conversation on embracing true spiritual wisdom, letting go of rigid ideals, and showing up authentically in the world.Tune in now to learn:00:30 – Th...2025-04-2527 minHolikhrey Podcast#102 "The Energy of Emotion, the Science of Prana & Returning to Your Core Life Force"In this deep and nourishing episode, I sit down with Dr. Jason Yuan, naturopathic doctor, accupuncturist, and the founder of The Pranic Healing Podcast. Together, we explore energy medicine, pranic healing, and the true power of consciousness in the healing journey.We talk about the felt experience of alignment, why integration is the missing piece in most healing journeys, how to harness pranic energy to support your body + nervous system, the reason so many people stay stuck even while doing “the work”, and how letting go opens the door to our fullest expression.Tune in n...2025-04-1855 minHolikhrey Podcast#101 "You Can’t Automate Embodiment: Anchoring Soul in the Age of AI"In this sacred solo reflection, Khrey shares how 2024 has been a year of massive energetic shifts—personally and collectively. If you're a heart-led healer, leader, or entrepreneur navigating the rapid rise of AI and wondering where your soulful work fits in, this one’s for you. Tune in for grounding reminders on why embodiment, emotional attunement, and energetic truth can never be replaced by machines—and why your presence is more needed than ever.Tune in now to learn:[00:36] Who I Am Beyond the TitlesA soul introduction beyond life coach, Reiki...2025-04-0418 minHolikhrey Podcast#100 "Why Healing Costs You Some Relationships—And That’s Okay"Healing isn’t just about your past—it’s about your present relationships too. In this spontaneous midnight recording. In this episode, Khrey dives into a truth we don’t talk about enough: how your personal growth shifts the way you relate to others. From setting boundaries to outgrowing old dynamics, this episode explores what really happens when you heal and why self-accountability is key.Expect deep reflections, tough questions, and the Core Essence framework to help you navigate this transformation with awareness, alignment, and self-trust. If you’ve ever felt unseen by those around you after heal...2025-03-2120 minHolikhrey PodcastYou’re Not Stuck— Your Nervous System is in Survival ModeHave you ever felt like no matter how much you heal or manifest, something keeps pulling you back into old patterns? It’s not you—it’s your nervous system.In this episode of Holikhrey’s Podcast, we dive into how our nervous system is wired to protect us, not evolve us. I share my personal journey overcoming autoimmune disease and explore why true alignment requires more than just mindset shifts—it demands embodiment.If you’ve ever felt stuck, this episode is for you. Let’s rewire your system for ease, growth, and al...2025-03-0728 minHolikhrey Podcast#98 The Moment I stopped Trying to Make Things Happen & Stepped Into My Core EssenceIn this deeply personal episode of Holikhrey’s Podcast, Khrey shares a life-changing moment from the recent Abraham Hicks workshop. Despite years of teaching alignment, this experience brought a profound shift she never expected.From an unplanned seat in the audience to an unexpected call to the stage, Khrey uncovers subconscious beliefs, the power of being over doing, and the freedom to embrace joy—without earning it.If you’ve ever felt like you’re chasing success but something still feels off, this one’s for you. Tune in for a heart-opening reminder t...2025-03-0119 minHolikhrey Podcast#97 "Breaking Through Energetic Blocks: Surrendering to Alignment"In this episode of Holikhrey’s Podcast, Khrey dive into unseen energetic blocks—how they form, how they manifest in life and business, and why surrendering is the key to breaking free. Through real-life insights, including a client’s transformative journey, we explore energy centers, subconscious beliefs, and the impact of resistance. Learn how trust and alignment can shift your reality. Tune in and start releasing what no longer serves you!Tune in to learn:0:37 - 1:27 – The importance of self-awareness in personal growth.1:28 - 2:49 – Unseen energetic blocks, how they m...2025-02-2122 minHolikhrey Podcast#96 Money as an Amplifier: How Your Energy Shapes Your Financial RealityIn this episode of Holikhrey’s Podcast, Khrey dives deep into the energetics of money and how it amplifies what already exists within us—whether abundance or fear. She shares personal experiences, insights from spiritual teachings, and practical mindset shifts to help you create a healthier relationship with money.
Tune in to learn:
00:26 Creating a Safe Space for Healing and Transformation00:46 Money as an Amplifier: Episode Overview01:48 Meet Your Host: Khrey’s Journey and Background02:37 Personal Money Struggles & Early Beliefs03:44 Understanding Money as Energy and Frequency04:46 Shifting Mindse...2025-02-0126 minHolikhrey Podcast#95 "9 hard Lessons on 2024 for being Bold"In this episode of Holikhrey’s Podcast, Khrey returns after a two-month hiatus to reflect on the transformative lessons and challenges of 2024. She shares heartfelt insights on embracing authenticity, the importance of self-auditing, the power of simplicity, and the profound value of trusting intuition.
Khrey takes listeners through her personal and professional evolution, candidly discussing successes, failures, and the journey of staying aligned with her core essence. She emphasizes the importance of stepping away from ego-driven pursuits to maintain alignment with true values.
Khrey also spotlights a product that sign...2025-01-2448 minHolikhrey Podcast#94 What Cost My Inauthenticity and Repressed emotions?In this episode of Holikhrey's Podcast, Khrey dives deep into the connection between emotional repression and health, inspired by Dr. Gabor Maté’s insights.
Explore how stress, family patterns, and people-pleasing traits often contribute to chronic illness and autoimmune conditions.
Through personal reflections, journaling, and creative healing practices, we uncover ways to release inauthenticity and reconnect with our true selves. Plus, discover how aligning your energy can transform your well-being, with tips to support your journey.
Don’t miss the exclusive Black Friday offer for Magic Mind to bo...2024-11-3029 minHolikhrey Podcast#93 Why Do You Feel Energetically Drained?In this episode of Holikhrey's Podcast, Khrey explores the path to emotional freedom by learning to let go of past hurts and outdated beliefs.
Discover how carrying emotional baggage holds us back from fully stepping into our power, often leading to fear-driven decisions, self-sabotage, and feelings of unworthiness. Khrey offers heartfelt reflections and actionable steps to untether from these limitations, guiding you toward clarity, confidence, and deeper self-awareness.
Through spiritual insights and practical exercises, you'll learn how to release what no longer serves you and create space for alignment and authentic living.
(Don’t...2024-11-1531 minHolikhrey Podcast#92 Being in Stillness in Between ChaosIn this episode of Holikhrey's Podcast, Khrey dives deep into the transformative journey of self-love, revealing the true costs of neglecting ourselves. Explore how the absence of self-compassion can lead to codependency, chronic self-doubt, and a reliance on external validation that drains our energy and keeps us stuck in repetitive, unfulfilling cycles.
Khrey shares personal insights and spiritual practices to guide you toward inner love and acceptance, along with practical questions to identify lingering patterns of people-pleasing and fear-based attachment. Join us to uncover the joy of being whole on your own terms and learn how to...2024-10-2624 minHolikhrey Podcast#91 How to Work with Your EgoIn this episode, we dive deep into the ego—that tricky part of ourselves that often drives fear, self-doubt, and the constant need for validation. But here's the thing: your ego isn’t the enemy!
Join me as we explore what the ego really is, why it shows up, and how you can start working with it instead of battling against it. You’ll discover practical strategies to balance your ego, build self-awareness, and stay grounded when those old thought patterns try to take over.
Plus, I’ll share grounding techniques and a bonus meditation to help...2024-09-2819 minHolikhrey Podcast#90 An Inch Deeper with Your EmotionsWhen I started this journey, my emotions were a mystery to me—anger, sadness, and happiness were all I knew. I lived in a limited emotional world, unaware of the richness beneath the surface. Little did I know, I was only scratching the surface of what it meant to feel.
In this episode, I take you back to where it all began—a time when frustration, disappointment, or excitement all felt like anger. My emotions were like uninvited guests at a party; I didn’t understand them, so I tried to shove them out the do...2024-09-2122 minHolikhrey Podcast#89 Holistic Money Mindset with Clover LamIn this transformative episode of HoliKhrey podcast, we're joined by Clover Lam, a holistic money coach who has journeyed through the trials of divorce to discover her authentic self and reclaim her financial independence.
Clover's personal story is one of empowerment, where she found the strength to take control of her finances and align her life with her deepest values.
Together, we explore the Holistic Money Mindset, discussing how traditional budgeting can be reimagined to suit your unique lifestyle and goals. Clover shares her insights on creating a financial structure that not only supports your...2024-08-2454 minHolikhrey PodcastEpisode #88 Journey of Inner Balance with HeatherIn this episode of "Journey to Inner Balance," I’m thrilled to welcome our special guest, Heather, who is on the brink of launching her own podcast. Heather’s story is one of incredible transformation, and today, we’re diving deep into her journey from studying psychology to embracing acupuncture, Reiki, and beyond.
Our conversation began with an impromptu download during a walk in the park, where inspiration struck like lightning. As a Generator in Human Design, I knew we had to capture this moment and share Heather’s powerful story with all of you. Heather has consiste...2024-08-1046 minHolikhrey Podcast#87 Why Energy Speaks Louder Than WordsIn this episode, we dive into the fascinating world of energy and explore why it speaks louder than words. Join me as I reflect on my journey of harnessing an energetic state of mind focused on inner peace, which has been instrumental in curating this podcast.
I'll share insights from my early days as a solopreneur, juggling everything from podcast editing and content creation to bookkeeping and scheduling.
Listen as I revisit a pivotal moment in my journey—a seminar with Abraham Hicks in 2019. This experience marked a significant step in my spiritual evolution.
...2024-07-2738 minHolikhrey Podcast#86 How to Use Other Mediums for Inner Guidance with Casi DeSarroIn this enlightening episode of the HoliKhrey Podcast, we're thrilled to welcome our special guest, Casi, an expert tarot reader and intuitive guide. Join us as we delve into the mystical world of tarot cards and uncover their transformative power for personal growth and self-discovery.
Cassandra, affectionately known as Casi, explains her unique approach to tarot readings. She emphasizes the importance of helping people connect with their highest selves and tapping into higher dimensions of consciousness.
Through her grounded and balanced perspective, Casi discusses the significance of integrating both...2024-07-1353 minHolikhrey Podcast#85 What’s the benefit of slowing down.In our fast-paced world, we're often encouraged to hustle, grind, and push ourselves to the limit.
But what if slowing down is the key to unlocking true growth and inner peace?
In this episode, we dive deep into the transformative power of taking it easy.
We explore how slowing down can enhance creativity, improve mental clarity, and foster genuine connections.
Join us as we share personal stories, expert insights, and practical tips on how to embrace a slower, more mindful approach to life.
When was the last time you...2024-06-2929 minHolikhrey Podcast#84 What Happens When You Unconsiously Project Your Repressed Emotions?In today's episode, we dive deep into a topic that many of us can relate to: the unconscious projection of our repressed emotions. Join us as we explore how these hidden feelings can surface unexpectedly, causing us to react in ways that might surprise us.
Have you ever received a text that seemed innocuous, but suddenly you felt an overwhelming surge of anger or anxiety? Maybe you interpreted the message as a personal attack, even though you knew the sender would never intend to hurt you. This reaction is a perfect example of how our unconscious mind...2024-06-1528 minHolikhrey PodcastEp #83 12 Stages of HealingJoin us as we delve into the depths of human emotions and the transformative journey of healing.
In this podcast, we explore the profound wisdom found within the 12 stages of emotional healing, as outlined in Daniel Mark Epstein's insightful work.
Each episode invites listeners to embark on a journey of self-discovery, understanding, and empowerment.
We navigate through the stages of denial, anger, bargaining, depression, acceptance, realization, expression, release, forgiveness, reconstruction, empowerment, and gratitude.
Through heartfelt discussions and personal anecdotes, we shed light on the complexities of emotional healing and offer guidance...2024-06-0836 minHolikhrey Podcast#82: "How to Stop Negative Mindset”🎙️ Ever feel like you're stuck in a loop of negativity?
In our latest podcast episode, we're diving deep into the transformative power of shifting your mindset.
Hear me out: your energy is like frequency, akin to tuning into different radio stations.
Imagine having multiple antennas for your energetic alignment.
There's a station for happiness, one for joy, and others for gossip and drama.
But here's the catch: if you're tuned into the gossip station, guess what you're attracting? More gossip. If you're on the drama frequency, more...2024-06-0128 minHolikhrey Podcast#81 Mother WoundIn our latest episode, we delve deep into the intricacies of the "mother wound" and its profound impact on our lives.
Join me as we navigate the complexities of early experiences and their lasting imprint on our emotional landscape.
From the nurturing embrace of a caregiver to the void left by neglect, we unravel the threads of implicit memory that shape our perceptions and behaviors.
Through heartfelt discussions and personal anecdotes, we confront the echoes of abandonment that reverberate through our lives.
...2024-05-1131 minHolikhrey Podcast#80 The Cost of not Being VulnerableHave you ever paused to reflect on the significance of vulnerability in our lives? Join us on our latest podcast episode, "The Cost of Being not Vulnerable," as we embark on a journey of self-discovery and exploration.
In this episode, we delve into candid discussions, sharing real-life stories, and unraveling the transformative power of embracing vulnerability.
As believers in authenticity and inner strength, we understand that vulnerability isn't about exposing weaknesses but rather a courageous act of openness and growth.
In a world that often celebrates resilience, vulnerability is frequently...2024-05-0429 minHolikhrey Podcast#79 What does it feel like to come back home to your authentic self?In this episode, we explore the profound experience of returning home to who we truly are at our core.
Join us as we uncover the barriers that often hinder our path to authenticity and examine the subtle nuances of inauthenticity that may be holding us back.
Through candid discussions, we learn to recognize these barriers and explore strategies to overcome them.
We'll discuss the importance of embracing vulnerability and letting go of societal expectations to pave the way for a deeper connection with our true selves.
Through stories of personal growth...2024-04-1338 minHolikhrey Podcast#78 What Happens When You Repress Your Emotions?In today's episode, we dive deep into the labyrinth of emotions, exploring how they can become trapped within our bodies and the profound impact this can have on our well-being. Join me as we unravel the mysteries of emotional energy and discover strategies for releasing these pent-up feelings.
If you're familiar with my work, you'll know that I often emphasize the concept that "emotion is energy in motion." In this episode, we'll explore how our subconscious mind plays a crucial role in storing unresolved emotions, creating a fertile ground for seeds of discontent to...2024-04-0631 minHolikhrey Podcast#77 How to Build Authentic Connection?In our latest podcast episode, we're delving deep into the art of building authentic connections – the cornerstone of meaningful relationships. Join us as we explore practical strategies and insights on nurturing genuine bonds that stand the test of time.
Drawing parallels between the care we give to our relationships and the maintenance of our beloved vehicles, we uncover the secrets to fostering lasting connections. From the importance of commitment as the foundation of trust to the ongoing investment and effort required to keep the flames of love burning bright, we provide actionable tips for cu...2024-03-3042 minHolikhrey Podcast#76 Core Essence vs Core CommitmentsIn this episode, we're exploring the fascinating interplay between core essence and core commitments.
Do you ever feel like there's a misalignment between who you are and how you show up in the world? You're not alone. Many of us find ourselves caught in the tug-of-war between our core essence—the essence of our true being—and the commitments we make to fit into societal norms and expectations.
Join us as we navigate this intricate dance between authenticity and conformity. We'll uncover the essence of your being—the unique brilli...2024-03-2329 minHolikhrey Podcast#75 Why Practice Gratitude AttitudeIn our latest podcast episode, we delve into this fascinating realm, exploring how gratitude serves as the key to unlocking its boundless treasures.
Picture gratitude as the energetic frequency that tunes you into the quantum field, allowing you to tap into the abundance that surrounds you.
Every moment of appreciation becomes a beacon, guiding you closer to your deepest desires.
It's a conscious choice—a decision to focus your energy on the goodness that already exists in your life. From the smallest joys to the grandest blessings, gratitude illuminates the path to man...2024-03-1634 minHolikhrey Podcast#74 Unlocking your Inner PowerJoin us on an enlightening episode as we embark on a transformative journey to unlock your inner power. In this empowering exploration, we delve deep into the essence of your authentic core and its profound impact on shaping your life.
Discover how subconscious programming often holds us back, fostering negative self-talk and driving us to seek external validation.
Through introspective exercises and thought-provoking discussions, we challenge limiting beliefs and reclaim our innate power.
Learn how tapping into your inner strength can cultivate self-confidence, clarity, and resilience, enabling you to navigate life's challenges with...2024-03-0929 min
Elevate Your Life with Eleana Palomino23: Spiritual Deep Dive with Khrey Musni: The Power of Authenticity and Frequency AlignmentJoined by Khrey Musni, a spiritual life coach, mentor, reiki master, clinical hypnotherapist, EFT practitioner and more… Eleana and Khrey have an in depth discussion on what it means to live through our core essence verse our core commitments. How to recognize and honor your authentic self and energetically shift from operating in a fear state to a love state. This conversation covers a variety of angles in spiritual development in an easy and practical way for you to begin living with more attunement and ease.IN THIS EPISODE:Why authenticity emits the highest frequency an...2024-02-2756 minHolikhrey Podcast#73 Radical Authentic Self LoveJoin us on a transformative journey of self-discovery and empowerment as we explore the concept of radical, authentic self-love. In this podcast, we delve into the misconceptions surrounding self-love and its pivotal role in personal growth and societal contribution. Drawing from personal experiences and insights, we challenge the notion that self-love is selfish or indulgent, highlighting its profound impact on well-being and relationships.
Discover the essence of radical, authentic self-love—an unapologetic acceptance of oneself, flaws and all. Learn how to cultivate self-compassion, challenge societal norms, and embrace vulnerability as you embark on this em...2024-02-1730 minHolikhrey Podcast#72 Do you value your doubts more than your potential?Have you ever doubted yourself or felt you weren't good enough?
Do you second-guess your decisions or struggle to accept your true desires?
This episode dives deep into the hidden core commitments that hold you back and prevent you from reaching your full potential.
Unmasking Your Doubts and Reclaiming Your Authentic Essence
We'll dive into:
The two layers of our core identity: Core commitments (conditioned beliefs) and core essence (authentic desires).
How unconscious commitments sabotage our success and well-being.
Real life examples of limiting beliefs and...2024-02-0930 minHolikhrey Podcast#71 Father WoundUnravel the Knots of Your Past: Unleash the Power Within with #FatherWoundHealing
Do you carry the invisible weight of a father's wound? A distant presence, unspoken words, or the echo of an absence...
These silent burdens can weave themselves into the very fabric of our lives, shaping our relationships and perceptions.
But within you lies the power to untangle these knots, to shed the shadows of the past, and to emerge whole and empowered.
Join us on a riveting journey through the transformative landscape of healing the father's wound.
...2024-02-0228 minHolikhrey Podcast#70 How to Show Up Authentically in Different Areas of Your Life with Karie BoydDo you feel not fully grounded in showing up in different areas of your life? How can you integrate your authentic core essence in ways that you show up with all the roles you're fulfilling? This episode is filled with deep insights and wisdom from our guest who is so good in dabbling in different realms of life where she practice spirituality in a profound way yet still show different aspects of her authentically.
How can you integrate your spirituality in professional field?
How does being authentic to your core helps you to show up...2024-01-2658 minHolikhrey PodcastEP #69 How to Ground YourselfHow would your life be different if you are able to regulate your emotions with ease and ground yourself? What would it feel like if you’re in tuned with your mind, body and spirit and able to recalibrate from external chaos? This episode tackles what are the simple and foundational ways for you to ground yourself.
When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook HOLIKHREY Magicm...2024-01-2625 minHolikhrey Podcast#68 Rewards of Solitude and Spending Time Alone“Rewards of Solitude and Spending Time Alone.”I’ve been receiving a lot of intuitive downloads and I’m so proud of myself from tapping in! I am ready to share you so many things I’ve learned from the years of self mastery. I invite you take what resonates and leave what doesn’t! Always come with an open mind.In this episode I’ve discussed how spending alone time is beneficial for your mind, body and spirit. As an entrepreneur and a woman who’s being pulled with multiple roles in life, I value solitude and...2024-01-0531 min
Holikhrey Podcast#67 What is Rebirth for You?In this episode, Khrey talked about what is the essence of rebirth and what stages do you go through as you remember who you are at your core essence. She shared how this can be a huge part of your journey and helps you to become aware of phases you go through healing.What was discussed:
What is rebirth?
What do you go through ego death?
What happens when you go through deep healing?
What are the stages of rebirth?
And so much more.
When you're ready to work with Khrey:Follow her on Instagram @holikhreySubscribe on her email list to...2023-12-2328 minHolikhrey Podcast#66 Feeling Imposter Showing Up?Navigating Entrepreneurship: Let's Talk about Imposter Syndrome
Ever felt like you're just pretending to be an entrepreneur, waiting for someone to call you out? You're not alone. Let's explore the gentle waters of Entrepreneur Imposter Syndrome—a shared journey we navigate with authenticity and grace.
Your journey is uniquely yours, and that's what makes it beautiful. If you've ever wrestled with Imposter Syndrome, share your insights below. Let's create a space where authenticity thrives!
When you're ready to work with Khrey:Follow her on Instagram @holikhreySubscribe on her email list to be guided every month www.holikhrey...2023-12-0224 minHolikhrey Podcast#65 What is Energy In Motion?This episode is intuitively guided a full circle for you to understand how you can calibrate from your emotions. This episode allows you how to move through love instead of fear.
What was discussed:
What is energy in motion?
How does it feel tuning in with your inner guidance?
What does it look like feeling in alignment with your energy?
And more!
Join our workshop Energy in Motion!
When you're ready to work with Khrey:Follow her on...2023-11-1421 minHolikhrey Podcast#64 Addressing Emotional ProjectionHave you ever felt you had to walk on egg shells to accommodate someone's discomfort? Have you ever felt that you have to shrink in order to accommodate someone's projection? In this episode Khrey shared some of the ways you can navigate in your own internal projection or others.
What was discussed:
What are the ways to navigate on internal projections?
How can you show up authentically without compromising your alignment from a projection?
How can you address a projection?
How can you set healthy boundaries?
And so much...2023-11-0329 minHolikhrey Podcast#63 Benefits of Emotion RegulationThis episode we delve into the different ways on how you can emotionally regulate yourself. Find your center in the ways you can tune in with calm and peace. In this episode Khrey shared her practices that helped her regulate her nervous system in ways that can help you feel ate ease with your emotions. What was discussed:* How our body keeps score and responds to every stressors* In what ways we can ground ourselves emotionally* What are the benefits of emotion regulation* How does it feel being emotionally dysregulated.* What are causes...2023-10-2737 minHolikhrey Podcast#62 What Makes Us Inauthentic?In this episode, Khrey shared multiple ways to enlighten parts that is making us inauthentic and how can we invoke presence of authenticity in our lives in the most organic and aligned way.
Things that was discussed:- How can you show up authentically?- What are the inauthentic parts of you that is no longer serving you?- Ways on how you can challenge inauthenticity- How inauthenticity can affect our lives negatively,and so much more.
When you're ready to work with Khrey:2023-10-1732 minHolikhrey Podcast#61 Truth About Yoga with Alan AlcidIn this episode we dove deep into what Yoga is for souls who are seeking to have stronger connection with your body. After going through an accident and transitioning from his work in the corporate world to fully embodying his journey through yoga he found his deepest I am.
What we discussed:
Importance and benefits of Yoga
How our spiritual buttom can lift us to the right path?
How can you transition from a corporate world to embodying living with abundance in his practice?
How can you practice the sense of trust in what you are passionate about?
What is...2023-10-0653 minHolikhrey Podcast#60 The Power of AuthenticityThe power of authenticity lies in its ability to transform our lives and relationships in meaningful ways. When we live authentically, we are true to ourselves, embracing our strengths and vulnerabilities without pretense. When was the last time you felt true to your words without holding yourself back?
Things we have discussed:
Benefits of being authentic
How to navigate Inauthentic parts of you that doesn't serve you.
How to foster Authentic Relationships
How can authenticity help you with your growth and healing
And so much more.
Feeling...2023-08-0434 min
Holikhrey Podcast#59 Fear of RejectionHealing fear of rejection is a gradual process that involves self-awareness, self-compassion, and a commitment to personal growth. We all go through fears and one of the things we all forget is that fear is a false evidence appearing real. In this epidote Khrey have shared multiple ways to overcome or elevate your journey in facing fear of rejection.
Root cause of fear of rejection
Ways on how you can identify you are going through fear of rejection
How can fear affect your wellness wheel.
And more!
2023-07-2251 min
Holikhrey Podcast#58 Redifining What Success Looks Like with Nico AbayaIn this episode, We have an impactful guest that will truly break your perspective of what it means to be successful. He's been in the industry of Fitness Coaching for 10 years and through out his journey he has evolved in so many ways and we have tackled everything in this episode that will truly inspire you. Our guest shared his vulnerable side and shed so much light on his healing journey that will definitely bring you so much appreciation on every phase of your journey. As a entrepreneur you'll definitely take a lot away from him in terms of...2023-06-0348 min
Holikhrey Podcast#57 Processing GriefWhat places do we go emotionally when we go through grieving? What does grieving means for you? Are you forcing your way out of it or allowing yourself to invite in softness and nurture in the process? In this episode, Khrey shares her wisdom from her struggles in processing grief in different forms. She shared steps on how you can move or navigate from this.
Things that were discussed:
What does it mean to grieve?
What happens when you repress or avoid grieving?
What can you take away from grieving?
What are the...2023-04-0832 min
Holikhrey Podcast#56 Why Are We Afraid Of Change?If you struggle with fear of change, don’t allow it to trap you into a life that you don’t want. While change may seem terrifying, the real tragedy is living a life that doesn’t bring you any joy. This episode helps you disintegrate the fears that you may have against change. What would it look like if you take a leap. And how change stops you from achieving your fullest potential.
Feeling called to work with Khrey?
Apply on her 1:1 Radical Coaching to quantum leap on your healing journey.
Book your Connec...2022-11-1227 minHolikhrey Podcast#55 What It Means To Surrender?A lot of us feels like if we are in control of everything around us it means we're okay. However what if you are called to surrender to what doesn't make sense for you? What if you are called to surrender in order for you to receive what you truly need to ascend and overcome the challenge you are facing in your life? What would that look like for you? This episode is something that Khrey our Reiki Master, Coach and Host have personally experienced in her journey. You'll learn how to face the most challenging situation in your...2022-10-1523 min
Holikhrey Podcast#53 Releasing The Need To Be In ControlAre you in a constant train of thoughts that you don't have any control over the circumstances happening in your life? Procrastinating and feeling like you life is too overwhelming for you? Where do you feel like you always need to have in control in your life? How can you tune back in and let go what is out of your control? In this episode I tackled how to tap more into your feminine energy and why is it important to be in flow of your well being.
Things I discussed:
* Ways on how to release resistance.
*Practices you can d...2022-04-2331 minHolikhrey Podcast#52 Power of Vulnerability with Thea PhamHave you ever felt that sharing your inner truth can bring back your power? How would it feel if you are not holding yourself back from speaking your truth? In this episode we are shedding a lot of truth about Thea's journey in healing her traumas, the programming that she had learned that no longer serve her. Her Healing from societal norms, cultural disparities helped her to find deep sense of belongingness. Listen to this episode to hear her courageous story and feel empowered!
Things that we have discussed:
• The challenges of facing complex cultural disparities wi...2022-04-0935 minHolikhrey Podcast#51 Healing through Self LoveWhat does it mean to feel loved? What are the ways for you to feel fulfilled in your journey through self love? What are your non negotiable when it comes to yourself? What can you do to consistently show up even at times of your low? These questions are great for you to reflect upon in terms of how much have you loving to yourself. This episode redefines what it means to love yourself. Self love can be in any form but how you you energetically align yourself with it and heal exponentially.
Things that was discussed...2022-04-0147 minHolikhrey Podcast#50 Spiritually Healing with Maxene MagalonaHow to know when you are called to surrender? How to break through your rock bottom? These questions were answered well by our guest Maxene Magalona in this episode. She shared her pivotal moments in her career where she had to find her way back to her alignment. Her journey to healing herself mentally and spiritually gave her such transformative outlook in life, illuminated the beauty of honoring her inner demons to loving her wholeness unconditionally. Learn from her inner wisdom that will definitely give you huge impact if you are in the journey of tapping more into spiritual...2022-03-2247 minHolikhrey Podcast#49 Self love and Compassion to Mental Health with DelilahIf you are struggling with mental health, have a hard time to show up for yourself and seek help this is a safe space for you to be heard. An episode where Delilah shared how she embraced her own struggles into light and receiving it with so much love and compassion. The society has depicted such huge stigma about mental health but this episode is breaking that. We are shedding light into Delilah's discovery about her mental health and how she was able to navigate from it and heal through it.
Things we discussed:2022-03-1053 minHolikhrey Podcast#48 Why Is it Easier to Be Negative?For the most part of my, I have been on a spectrum of negativity.Positive things weren’t the goal, it was more of how can I survive life? I was presented with a reality that in order to live life is to survive and attach my security and safety into the societal perception of what is supposed to be the safest career route or act a certain way to be accepted by the society in a particular way. The reality I was in was to create that sense of control because of fear of not surviving life or fe...2022-03-0536 minHolikhrey Podcast#47 Healing Power of DanceHave you ever felt so hard to articulate any of your emotions? If yes, this is the right episode for you. In this episode, Khrey have shared how dancing can possibly heal you. How it can help you release your blockages or traumas. Khrey shared her own personal journey in dance and how it has helped her transcend in her self love journey and embodying her authentic self.
Thing that were discussed:
Benefits of healing through movement
Does dance heals trauma?
Healing with the energy in motion.
Connecting with your body, mind and spirit through dancing...2022-02-2537 minHolikhrey Podcast#46 Living by Design with Erin Claire JonesHow can you embody your truest and authentic self with practical tools? Is it possible? Here's the key! Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.
Our guest for this episode uses Human Design to help t...2022-01-2122 minHolikhrey Podcast#45 Choosing to Forgive and Let GoAre you the type to hold grudges or resentments? Or the one who knows her worth and don't let anyone's projections take over their consciousness. Khrey shared ways on how you can detach yourself from a turmoil or any force that's making you feel misaligned to your truest self. Khrey shared some ways on how you can forgive by elevating people who have hurt you. This year it's time to let go what no longer serve you and embody your power.
Sign up for "I am worthy" Coaching program with Khrey to quantum leap y...2022-01-0120 minHolikhrey Podcast#44 Why Asking for Help or Receiving One is Hard?Do you feel like seeking help is something that is preconceived as weakness? Do you feel like receiving one means you are incapable of the things that you wanted to accomplish? If you said yes, this episode is for you. A lot of us have so much inflicted fears on asking help or assistance. In this episode Khrey discussed things about false notions or preconceived stories about asking help. That most of us are actually having a hard time doing.
What you can actually do for your journey the you feel these kinds of emotions moving forward. 2021-11-1824 minHolikhrey Podcast#43 Releasing and Grounding Meditation with ReikiIn this episode, Khrey created a guided meditation infused with reiki to help you relinquish what no longer serves you. Be in tuned with yourself by dissecting your mind and release what you feel called to let go of. This meditation is practice for anyone who are overwhelmed with daily stress or any energies that is not serving them and just wanted to let go and feel the Reiki Energy to ease you down into your wholeness again. Letting go isn’t about forgetting, repressing, or dismissing everything that’s happened to you as if its impact doesn’t matter...2021-11-0613 minHolikhrey Podcast#42 What Doesn't Determine Your Self WorthFeeling still not good enough? When you say I am worthy of my desires, do you feel confident about speaking it into existence? Is there any resistance felt whenever you say that? Do you seek validation from other people? Do you worry about people's judgement about you? If so, these are the things that we all have to tap into, taking inventory where in our life we still feel unworthy of. In this episode, Khrey talked about her experience regaining her self worth, cultivating it with right amount of self awareness and healing from inner child wounds that's rooted f...2021-09-3038 minHolikhrey Podcast#41 How to Set Boundaries When You See Red FlagsI’ve taken a break from publishing episodes because I was in a process of growing in my field, integrating what I have been certified to do with my clients and to myself as well. Now we’re ready to be back in the flow!
Have you ever set boundaries before? Or you’re fond of saying yes all the time to people? Do you often allow other people dictate how you should feel, think and act? Do you have personal boundaries? Or you feel guilty setting one? I know it can be challenging to set boundaries, but wh...2021-09-2446 minHolikhrey Podcast#40 To Not Take Things PersonallyFeeling all triggered when someone gives you a critic? Feeling all sorts of rumination when someone said something to you that made you feel uneasy? Yes, This episode is for you. An episode where Khrey shared some ways on how you can take things less personally as well as approach any turmoil in a holistic manner. When you feel that inner turmoil inside you it just meant we have something else to heal or release in relation with ourselves. An opportunity for us to dive deeper within.
When you're feeling imbalanced and wanted to...2021-06-2025 minHolikhrey Podcast#39 "Integrating Everything in Aligned With My Purpose" with Riana StellburgFeeling burned out of what you are doing currently life? Can't find your inner purpose? Wearing so many hats yet still trapped in imposter syndrome? Craving for authenticity and integrate everything that you love and live through it without any hurdles? If yes this episode is for you. Riana Stellburg embodies everything she loves doing without any chokehold and pursues it in full speed! Taking enough amount of masculine energy to put everything into action and harmonizing it with her intuitive being and feminine energy to flow as is. This episode is one of the most authentic one yet!2021-06-111h 06Holikhrey Podcast#38 Emotional Pain or TriggersSuppressing so much emotional pain growing up lead me to getting more unhealed layers of wounds. And this episode is something that I created for anyone who are trying to find solace with their body pain and triggers that they are going through. I wasn't aware that I have triggers until I was triggered! My response was not healthy and I shared ways on how you can handle them when they show up.
Things I discussed:
*How Reiki helped me release my emotional blockages
*Spiritual Tools on how you can handle triggers
2021-06-0542 minHolikhrey Podcast#37 Understanding Our EgoBiggest mentor that I’ve learned from on what’s the role of our Ego is @eckharttolle when I found his book The New Earth 6 years ago I knew aside from the Power of Now it was the second major book that really helped me changed my perspective of who I am. The new earth talks about how ego operates on an unconscious mind while The Power of Now helped me master self awareness through meditation.
I used to think by acting out or showing off or being arrogant is egoistic. It’s actually more than that. The at...2021-05-1331 minHolikhrey Podcast#36 What is Reiki and It's Benefit for Your Well beingKhrey is an Advanced Usui Reiki Practitioner who is so passionate in helping people find their ways through their healing. Navigating through their inner wounds and heal them holistically. This episode entails multiple definition of reiki that Khrey has acquired through her practice. Benefits of Reiki that are detrimental to one's knowledge that this powerful practice is not a voodoo but an absolute related to science.
Discussed in the episode:
*What are the benefits if Reiki?
*What is the meaning of Reiki?
*What can it do for your spiritual aw...2021-05-0731 minHolikhrey Podcast#35 How to Overcome Fear of What Others ThinkTriggered on other people's judgement about you? Always defensive on what people's opinion about you? Worry about what people might say to you if you don't conform with their judgement about you? These are just some of the questions that Khrey answered in this episode. She overcame this most deliberating limiting belief that she had and shared you her ways of challenging this old thought pattern. Making you feel empowered every time this notion comes in to kick you.
Tag her on your stories while you're tuning in and follow her on instagram @holikhrey...2021-04-3025 minHolikhrey Podcast#34 The Energy Behind Our IntentionHow do you want to create your own life with your own terms? Khrey shared some of the methods that she had learned with her journey. And one of the most important principle she has been living and applying with her day to day life is having Intention. In this episode she shared steps she learned from the workshop she undergone with Dr. Wayne Dyer. She aims to encourage you to be intentional in everything that you do, to practice present moment awareness to live in the now to nurture your energy in right places.
2021-04-2334 minHolikhrey Podcast#33 Tips on Attracting Abundance Part 2This episode is dedicated for my beautiful and abundant listeners! Who's tuning in every week!
In this episode Khrey share some of the journal prompts she does in order to keep conjuring the abundant state. She shared the old subconscious beliefs she'd had that was limiting her in manifesting the life she wanted and the ways on how she changed them and rewired them over and over until she's not being in the lack mindset anymore.
Social conditioning is so embedded within us and around us, Here to remind you that you have the power t...2021-04-0923 minHolikhrey Podcast#32 How to Balance Masculine and Feminine Energy with Genicca WhitneyAre you operating from a logical mindset or running too much masculine energy that you feel burned out? Or a little too in touch with your divine feminine? What does that even mean?? In this episode Khrey invited Genicca Whitney who's embodying feminine flow with her business and daily life. As a mompreneur she had proven multiple times on how to Thrive with her being by leaning more into her divine feminine energy! Feminine comes from soul and seeing infinite possibilities that are invisible to the structured, masculine energy. This episode is full of gems coming from Genicca who...2021-03-2536 minHolikhrey Podcast#31 Tips on Attracting AbundanceOne of the biggest tool that really help khrey in helping her change and heal is learning Law of attraction. Manifesting intently her desires to change. Going through a lot of inner work and shadow work have helped her manifest her desires dominantly in her life. In this episode she shared some of the things that have helped her attract abundance in her life. She also shared Affirmation for abundance that have been helping her rewire her subconscious thoughts. She also explained what is the essence and true meaning of abundance.
When you feel called to work...2021-03-1918 minHolikhrey Podcast#31 Tips on Attracting AbundanceOne of the biggest tool that really help khrey in helping her change and heal is learning Law of attraction. Manifesting intently her desires to change. Going through a lot of inner work and shadow work have helped her manifest her desires dominantly in her life. In this episode she shared some of the things that have helped her attract abundance in her life. She also shared Affirmation for abundance that have been helping her rewire her subconscious thoughts. She also explained what is the essence and true meaning of abundance.
When you feel...2021-03-1917 minHolikhrey Podcast#30 Harnessing Your Truth and Most Authentic Self and Shamanic Journey with Sand SymesHave you ever felt so unheard, felt trapped in your shadows, felt the huge choke hold in speaking your truth? In this episode Khrey interviewed one of her mentors in her self healing journey that helped her raise her voice and embody her authenticity. Sand is a modern medicine woman, a coach, spiritual teacher, shamanic practitioner and an intuitive healer. In this episode we talked about how to harness your truth and your authentic self through shamanic drum journey.
What was discussed:
*How to find guidance through your shadows
*How t...2021-03-121h 09Holikhrey Podcast#29 How Reiki Changed My LifeKhrey Shared her most profound experiences from how she came about Reiki healing to now that she is doing the practice and rendering healing not only with her self but with other people. She shared the huge shift and break throughs she've had ever since she got attuned a year ago and how this tool helped her quantum leap in her journey!
Things Khrey discussed:
*What are the benefits of Reiki in ones mental being
*What is reiki related to science in general terms
and so much more!
...2021-03-0526 minHolikhrey Podcast#28 It's Never Too Late to Dance with Paula AyotteHave you been holding yourself back from doing what you are actually passionate about? This is the episode for you! Dancing for the last 2 years have helped Khrey connect deeply with her soul. She connected with so many powerful women along her journey and one of them is Paula Ayotte. Paula is a huge inspiration for Khrey, She is 58 year old professional dancer and now an actress pursuing everything she loves and passionate about. Khrey connected with Paula through instagram 2 years ago from her pole dancing video competition and ever since then she is one of her reasons why...2021-02-2548 minHolikhrey Podcast#27 What Happened When Western Medicine Let Us Down with Britt YapHow can you find the root cause of your disease and eradicate it from progressing without resorting to invasive procedures or strong pharmaceutical measures? This is just one of the questions Britt answered about the vital role of holistic healers in western medicine. Not all questions are answered in western medicine. Britt is an experienced Reiki Practitioner and a hypnotherapist that has been imparting a huge impact on other people's lives. She had clients who've had severe illnesses such as cancers and so and has helped them to stop the progression of the disease. Huge shifts has been happening...2021-02-221h 14Holikhrey Podcast#26 Integrating Creative Flow in Herbal Medicine with Michelle SingletonMichelle is a multifaceted Creative Leader, Herbalist, and Reiki Practitioner. She grew up in the Bay Area and Sacramento and is currently spreading her wings in Atlanta, GA. As the President of @HerPlaceIsIn, she aims to create diverse, raw, and unexpected content that will celebrate human experiences and redesign the creative future through effective storytelling. She is passionate about community, connecting to her ancestral roots, and healing intergenerational trauma through plant medicine and ancient healing modalities. In this episode, Michelle shared some of herbs that could potentially heal you holistically, her journey in integrating her creative background to now...2021-02-1144 minHolikhrey Podcast#25 Embodying Your Truest SelfYou are the creator of your own reality, as you have the power to choose which path you are leaning towards to. When you embody your truth, you are grounded with your principles and values in life. Nothing will impede the flow of the universe that is serving your highest good! have you ever asked yourself what's holding you back from speaking your truth? your most authentic self? have you ever felt like you are just going through limbo of society's way of living because for so long you haven't spoken the real you! You always live to please...2021-02-0426 minHolikhrey Podcast#24 What Self Love Can Do To YouWhat is self love for you? How can it help you achieve radical change in your life? why is it important for you to practice this? Is self love and self care the same? these are the just the questions answered in this episode by Khrey. Her journey through self healing and self love has been so fulfilling and she's sharing where it all started for her. She never knew how vital it is to practice self love! Growing up, She never really valued what "rest" means, She equates her worth to doing a lot of things for people...2021-01-2929 minHolikhrey Podcast#23 Reiki, Full Moon and New Moon Rituals with Michelle BadagliaccaWhat is Reiki? Is it a woo woo energy work? Isn't Full Moon and New Moon Rituals are Witch Crafts? these are just some of the questions answered in this episode. An episode full of profound information intended to weave through our belief system. Michelle is a Reiki Master and a Female Empowerment coach who shared so much wisdom about moon rituals that she herself holds monthly with her moon sisterhood circle. A lot of things that were highlighted and discussed here that are truly enlightening to ones curious soul.
Things we discussed are:2021-01-2240 minHolikhrey Podcast#21 Lessons Learned from 2020Khrey took away a lot of lessons and challenges that really helped her propel in her healing journey it was almost as if she went through a spiritual bootcamp. In this episode khrey shared the things she have neglected before and now values it more than ever. Things that gets in the way of staying in aligned state with your being and ways we can adapt to new form of "normal" now a days. And how she was able to see them as opportunities for growth instead of loss. May this episode serve your year a very fulfilling one. 2021-01-0828 minHolikhrey Podcast#20 Manifesting Financial Abundance with Kimberly WenyaYear of 2020 has been a tumultuous time for all of us, but this episode primarily entails how to shift your mindset from Lack to Abundance. Kimberly Wenya, a successful manifestation and mindset coach bridges the gap between woo and modern teachings about manifestation. Her teachings are backed with science that really amplifies the tangibility of the methods of Law of Attraction.
In this episode we discussed about:
How to manifest financial stability despite of pandemic
What to do when manifestation is not showing up yet.
Manifestation Method that Kimberly teaches in her coaching business.
What is the role of spirituality in...2020-12-2527 minHolikhrey Podcast#18 (Part 1) Breaking Generational Pattern & Limiting Beliefs about Modern day Filipino Healers with Brittany Yap and Glecie CaballeroIn this episode Khrey and her guests Brittany Yap and Glecie Caballero discussed why is it important to break generational patterns and limiting beliefs towards Modern Day healers. They discussed about how these things can potentially blocked you from a fulfilling path or purposeful journey. Energy healing has existed since Jesus times and Brittany stressed that part, how it is disempowering to deny such gift where we can collectively heal our colonial mentality roots and expand exponentially.
For more information about Brittany Yap check her website www.holomuahealingarts.com
To connect more with her follow her...2020-12-1830 minHolikhrey Podcast#19 (Part 2) Breaking Generational Pattern & Limiting Beliefs about Modern day Filipino Healers with Brittany Yap and Glecie CaballeroIn this episode Khrey and her guests Brittany Yap and Glecie Caballero discussed why is it important to break generational patterns and limiting beliefs towards Modern Day healers. They discussed about how these things can potentially blocked you from a fulfilling path or purposeful journey. Energy healing has existed since Jesus times and Brittany stressed that part, how it is disempowering to deny such gift where we can collectively heal our colonial mentality roots and expand exponentially. For more information about Brittany Yap check her website www.holomuahealingarts.comTo connect more with her follow her on instagram @holomua...2020-12-1829 minHolikhrey Podcast#17 How to Handle Internal NegativityIn this episode Khrey talked about her experience in dealing internal negativity, how we deal our ego's self limiting beliefs daily, how we are able to a spot them in once they arise. She shared ways on how to handle them with such great compassion. We are the worst critic of ourselves, so in this episode khrey broke down steps on how you can dissect these thoughts and release them with love. Taking the stirring wheel of your own emotion and letting the ego take the passenger seat instead. May this episode serve you that internal work is vital...2020-12-0420 minHolikhrey PodcastCultivating AuthenticityThrough out Khrey's Self Healing Journey, she had to face so many adversities about herself that she found uncomfortable. She was able to dug deep within what are the root cause of her inauthentic self. Finding ways to heal within took a lot of shedding and rewiring of her self limiting beliefs. In this episode, khrey shared about her mother's condition who was hospitalized in the Philippines and her fear of loosing someone sipped through. She started ruminating about her mother's condition and the fact that she had to deal with different family members that didn't know her well...2020-10-3128 minHolikhrey PodcastHow to Set the Tone of Your DayFor the most part of Khrey's life, she would always just wake up and say "another day at work" and just move on with the day, cramming late for work, rushing through the bus stop to catch up a ride and was never really aware of her surrounding, it was nothing special, just a regular day. Her attention was to just get the day done over with. Time comes by slowly and she usually look forward for Fridays. When she started focusing her journey through self healing, she found awareness and living in the Now shifted her whole perspective...2020-09-2518 minHolikhrey PodcastHow to Manifest Your Desires with Kristen JennaLaw of attraction has been such a great part of Khrey's journey in changing her mindset through out her healing journey. It was such divine timing that Khrey stumbled upon Kristen Jenna her guest on this episode through instagram, when she messaged her and asked her what does she want to manifest in her life most? for some reason it was that time that khrey was thinking of hiring a life coach but not really put in her mind into it. And so it is, she booked a consultation and they connected she was able to rewire her old...2020-09-1134 minHolikhrey PodcastOverlooked Subtle Traumas with Jenny HelmesWhat are the different types of traumas? What are the ways we can break this cycle and heal from them? what are the root causes of it?Is it because of our Parents way of raising us or is it just because of an extensive crisis like car accidents? These are just some of the questions that were answered by my guest Jenny Helms! I stumbled upon her posts about childhood traumas that surfaces in adulthood and every bullet hits the cord inside of me! It gave me so much awareness of my own toxic pattern that's hindering me fr...2020-08-2843 minHolikhrey Podcast"Dare to Be" with Delilah AbayaIn this episode you'll learn more about Delilah Abaya a multifaceted woman, who is a pilot, dancer and now started her journey in pushing forward to NFL auditions! Khrey's guest is a woman who journeyed with so much resiliency to live as her most genuine and authentic self. She shared her biggest advice on how can growth mindset and having Grit in achieving your goals can greatly impact your change. She also imparted her full rituals or morning routine on how she manages to train for NFL auditions to handling her business and other passions. She also shared how...2020-08-2153 minHolikhrey PodcastThe Importance of Meditation, Spirituality and Living as your Higher Self with Danielle KleinDanielle Klein is one of the people that Khrey appreciates in her healing journey, she found her in Anchor meditation where she holds a meditation class every Thursday, ever since then Khrey is in dire of her teachings and presence. She’s an epitome of radiant energy! A woman who went from being miserable at 9-5 jobs, going on a downward spiral of depression and a divorce to then dedicating so many years of personal and spiritual development and now she’s a thriving Spiritual Life and Business Coach! And one of her mission is to help YOU TO WAKE...2020-08-1431 minHolikhrey PodcastTrauma, Toxic Patterns and Break throughs I had to overcome in order to reach my Authentic selfWhat does living authentically means? In this episode Khrey shared her trauma and toxic patterns and biggest break throughs. How she overcame and what are the biggest lessons she took away from them that made her reach the point of her authenticity. She dove deeper into things that people have never heard about her. It wasn't butterflies and high vibe for her in the beginning but she paved way through her healing by listening through her guidance and intuition along the way. You'll get to know her far deeper and connect to her divine feminine side and empowers you to...2020-08-0625 minHolikhrey PodcastCrystal Healing and How it Works with Kim TusingThis episode has so much gems in it, Khrey and Kim are both Filipinas who yearn for healing from their past traumas and other adversaries with their lives. Kim is such a sweet soul who owns a crystal shop which is called fuel your happiness, and through her event this year, divine timing as they say they both met each other that day. Every crystal that Khrey have purchased from Kim's shop has done so much wonders with her healing. They talked about the taboos about Crystal healing especially with Filipino culture and with their religous background. They talked about...2020-07-3151 minHolikhrey PodcastLife Changing Books that Everyone should Read!As Khrey ventures through healing, she yearns for change not only physically but spiritually. She seeks for consistent divine connection more than what her religion practices have given her. Her love for reading books and her curiosity for seeking inner peace through mindfulness lead her to books that became her mentors. That awaken her in full different perspective with spirituality in life. She'll talk about her major take aways from these books that she values so much on how it transformed her from having Self lack mindset to Abundance mindset, and how it helped her weave the past beliefs...2020-07-2434 min