Shows
Beyond The Nudge with Kia AileenEpisode 14: Sacred Self Worth & AbundanceOur 50s are often framed by what’s falling away. Roles shifting, bodies changing, time moving differently. What if we turned that belief on its head? What if this chapter is not about what’s ending, but about what’s ready to overflow?In this episode, I’m exploring something that feels both timely and timeless: the deep relationship between sacred self-worth and abundance. Not just financial abundance, but the kind of richness that shows up in your joy, your time, your relationships and your ability to receive without guilt or apology. This conversation gets under the surface...2025-05-3039 min
Beyond The Nudge with Kia AileenEpisode 13: You Are More Than Your WoundsIn this powerful episode of Beyond the Nudge, I open up a necessary and at times, deeply personal conversation about self-worth, specifically, how many of us have carried silent “worth wounds” for far too long. These wounds can quietly shape how we show up in the world, often keeping us in patterns of over-giving, perfectionism, and people-pleasing. I explore how these old narratives, like feeling invisible, playing small, or waiting to be chosen, can hold us back from fully stepping into our power, especially as we reach midlife.I share my own story of bending myself into the...2025-05-1541 min
Brushwood Media NetworkGina Gardiner & Friends with Kia AileenI’m Kia Aileen…
and I see you. I see you because I was you. I felt so stuck and overwhelmed. With a background in legal and corporate careers that span more than 25 years, I understand, all too well, about the pressures that can accumulate when trying to balance work, family and life. Following a bout of severe anxiety, I decided to focus on my own healing and retrained in numerous holistic and spiritual therapies while working full time. It was the path I had been looking for and I managed to ease some of that anxiety and pres...2025-04-281h 00
Gina Gardiner & FriendsGina Gardiner & Friends with Kia AileenI’m Kia Aileen…
and I see you. I see you because I was you. I felt so stuck and overwhelmed. With a background in legal and corporate careers that span more than 25 years, I understand, all too well, about the pressures that can accumulate when trying to balance work, family and life. Following a bout of severe anxiety, I decided to focus on my own healing and retrained in numerous holistic and spiritual therapies while working full time. It was the path I had been looking for and I managed to ease some of that anxiety and pres...2025-04-281h 00
Beyond The Nudge with Kia AileenEpisode 12: Small Steps Toward Big DreamsIn this episode of Beyond the Nudge, I’m diving deep into the world of big dreams. Yes, these may be the kind that make your heart race and your palms a little sweaty. But what if I told you that the fear you feel when you think of “too big” might not be the whole story? And even more intriguingly, what if the real block isn’t that your dream is too much, but that it’s not nearly enough? If you're feeling stuck, uninspired, or even strangely tired, there could be a powerful reason why.Together...2025-04-2246 min
Beyond The Nudge with Kia AileenEpisode 11: No More What IfsIn this latest episode of Beyond the Nudge, I invite you to journey with me into the heart of possibility—especially for those of us navigating the rich, complex terrain of life after 50. Together, we explore how the seemingly harmless “what ifs” can quietly shape our decisions, dim our light, and keep us clinging to comfort over growth. Whether it’s fear of failure, fear of being seen, or simply fear of change, I gently unravel how these thoughts take root in our bodies, our emotions, our spirits; and how we can begin to shift them.I speak ca...2025-04-1044 min
Beyond The Nudge with Kia AileenEpisode 10: Daring to Dream BigIn this latest episode, we explore what it truly means to Dare to Dream Big. As part of our Year of Significance series, we’re tapping into this month’s theme - The Power of Possibility - because yes, even after 50, your dreams still matter. So many of us have quietly shelved our deepest desires, not because we’ve stopped dreaming, but because life, expectations, or fear pulled us off course. This is your reminder that your dream never died; it’s simply been waiting for you to return.If you’ve ever felt your dreams were too big, t...2025-04-0337 min
Beyond The Nudge with Kia AileenEpisode 9: Being the Change You Want to SeeWhat if the change you’re waiting for in the world… is actually waiting for you? In this latest episode of Beyond the Nudge, I invite you to stop looking outward for the answers and instead turn the mirror gently inward. Have you ever felt like you’re meant for more, but aren’t quite sure where to begin? This is your invitation to start right where you are - with yourself.As we wrap up the theme of The Courage to Change, we open up the space for a heartfelt, honest conversation about what it truly means to...2025-03-2646 min
Beyond The Nudge with Kia AileenEpisode 8: Fear As The TeacherAs you reach for “more” in your life, is fear holding you back, or could it actually be the key to your next big breakthrough? In this episode of Beyond the Nudge, I take you on a powerful journey of transformation, sharing how my moment of sheer panic became the wake-up call that changed my life forever. What if fear isn’t something to escape but instead a teacher guiding you toward your greatest expansion? If you’ve ever felt paralysed by doubt or stuck in a life that looks good on paper but doesn’t stir your soul, this conve...2025-03-1939 min
Beyond The Nudge with Kia AileenEpisode 7: Living From Your YesIn this episode of Beyond the Nudge, I explore the theme of Living from Your Yes—what it means to make choices that are truly aligned with your deepest truth. Too often, we say yes out of obligation, fear, or habit, rather than from a place of genuine desire and alignment. You will be guided through a powerful framework to help you distinguish between a fearful yes and an empowered yes, so you can step into decisions that truly serve you. Through personal stories and reflective exercises, I encourage you to tune into your body’s signs, recognise your inne...2025-03-1131 min
Beyond The Nudge with Kia AileenEpisode 6: The Power of Letting GoChange can feel exciting, but it can also be daunting. In this episode of Beyond the Nudge, I celebrate this month’s theme The Courage to Change with the first in the series, The Power of Letting Go. We explore the reasons why we resist change, how our brains are wired for comfort, and the power of surrendering to change. As spring emerges, nature reminds us that transformation is a natural, inevitable process. Are you ready to embrace the version of yourself that’s waiting for you to step out beyond certainty and into the inevitable but exciting and expa...2025-03-0442 min
Beyond The Nudge with Kia AileenEpisode 5: From Toxic Love to True ConnectionIn this latest episode of Beyond the Nudge, I am joined by Rosanna "Rozy Glow" Hanness—empowerment coach, spiritual activator, and author of Star Peace 101. Rozy shares her inspiring journey of breaking free from toxic love patterns, shaped by early life conditioning, by discovering the deepest, most authentic relationship she could have - with herself. Through ancestral healing and self-work, she learned to let go of limiting beliefs and step into the love she truly deserved. Her key insights emphasise the importance of recognising unhealthy conditioning, trusting your body’s signals, and making space for a fulfilling partnership.Ro...2025-02-2554 min
Beyond The Nudge with Kia AileenThe Parent Wounds We CarryIn this episode of Beyond the Nudge, I invite you to explore love in its most expansive form—starting with the love we give ourselves. As we continue our monthly theme of Love Without Limits, I gently guide you through an exploration of how childhood experiences shape the way we love, connect, and set boundaries. But this isn’t about blame—it’s about healing. Together, we’ll look at how past wounds may be quietly influencing our present relationships and, more importantly, how we can transform them into sources of wisdom and strength.If you've ever found your...2025-02-1840 min
Beyond The Nudge with Kia AileenEpisode 3: Love Yourself WholeIn this 3rd episode of Beyond the Nudge, we start with the first topic of our monthly theme: Love Without Limits. Love Yourself Whole focuses on the importance of self-love and acceptance especially in this time of our lives. If not now, then when, right? We look at the illusion of incompleteness, the conditioned nature of love, and the embodiment of unconditional self-love. One of my favourite questions from this episode is, “What would your life look like if you loved yourself as fiercely as you love others?” Let’s dive in!Celebrating Your Significance!K...2025-02-0437 min
Beyond The Nudge with Kia AileenEpisode 2: Awakening the Leader WithinIn this episode, you will be inspired to face the best leader you will ever meet - YOU! You will also be introduced to the 4 Ls of leadership that promise to help you release anything that is blocking you from stepping into your full power and enable you to stand firmly in your vision with passion, joy and purpose. Grab a notebook and pen and settle in for this episode full of tools and tips to active your next level. Your Best You is Waiting Beyond the Nudge!Kia Aileen x...2025-01-2853 min
Beyond The Nudge with Kia AileenEpisode 1: Are You Blocking Your More?In this first episode, I welcome you into your Year of Significance and the first step on that journey is the “More” that awaits you. When you allow your self to be worthy of giving and receiving more, you show up differently and you embody your significance. With my MORE framework, you can begin to understand what More means for you and how that can lead you to your best year, yet!Your Best You is Waiting Beyond the Nudge!Kia Aileen x Get full access to Beyond The Nudge with Kia Aile...2025-01-2128 min
Beyond The Nudge with Kia AileenAre Your Ready to Claim Your Significance?This is such a powerful year of transition into power. Power of the individual and power of the collective. You are such an important and beautiful piece of the puzzle and I feel your heart calling for more. You are the more.Kia x Get full access to Beyond The Nudge with Kia Aileen at beyondthenudge.substack.com/subscribe2025-01-2003 min
The Infinite Prosperity PodcastEp 98: Visible & Vibrant: Redefining Life After 50 - Interview with Kia Bing-DaviesLouisa Havers is a globally recognized Wealth Energetics Expert dedicated to empowering coaches and consultants to break free from their income ceilings and achieve extraordinary financial results. As the visionary creator of The Helix Method® and a Master Akashic Record Channel, Louisa has guided 10,000+ entrepreneurs to achieve rapid, sustainable growth by mastering the subtle yet powerful forces of energy.Louisa’s unique blend of science, spirituality, and proven energetic techniques enables her clients to break through barriers they didn’t even know existed. From achieving six-figure months to experiencing profound shifts in clarity and confidence, Louis...2024-12-1234 min
Dirt Church Radio Trail RunningNaseby: A great race, great distances, and lessons learned from a DNF.Kia ora e te whānau. This week we feature the great, the good, and the not so good from the Great Naseby Water Race. This event has been an Aotearoa trail running institution and has been on the bucket list for us for ages, so it was a privilege to get down to Central Otago and experience the trails and community of this special event. We catch up with one of the race founders and surely one of the community’s kindest souls, Aileen Sinclair, with 200 mile winners Shannon-Leigh Litt (with a course record to boot!) and Bran...2023-08-291h 31
Beloved SoulpreneursEpisode 5. Kia Aileen - Soul Clarity CoachKia is a Soul Clarity Coach, Psychic Business Witch, Wisdom Keeper and Wayshower.Kia has been a mentor in my life and the birthing of my coaching business. She continues to be a great friend, guide and one of my favourite souls to connect, laugh and speak BIG truths with!In this episode, we explore how we can surrender to the path of the Soul and allow ourselves to be led by our Soul.Join us as we talk cosmic pivots, life or death moments, orgasmic bliss, determine our true soul ‘yes.’Nu...2021-12-061h 08
Coaches ConnectEpisode 2 ft. Kia Aileen (Soul Clarity Coach)✨Welcome to Delenta Elevate: Coaches Corner Episode 2 featuring Kia Aileen✨In our second episode of Delenta Elevate: Coaches Corner, we speak with Kia Aileen. Kia is a soul clarity coach in her 5th year of business. Her mission is to help new coaches, therapists and healers to create freedom, abundance and ease in their lives and business, by following the aligned action that comes from the soul. Our conversation was enlightening and uplifting. Her dedication to her clients and her mission really shone through, and is likely to motivate and inspire anyone taking those first few steps into...2021-08-2045 min
The Nudge with Kia AileenEmma AkoEmma Ako is an activist and founder of Mama Luna, a health and wellbeing company which seeks to empower women through yoni steaming and other sacred practices, holistic remedies, courses and workshops.
In today's episode, Emma shares her vision, her fight for survival and rebirth through the sacred practice of Yoni Steaming.
https://mamaluna.bigcartel.com/
https://www.queenafua.com/2021-01-3155 min
The Baller on a Budget(#2) How I Negotiated My New Car Under MSRPIt can be extremely inconvenient when your car reaches the end of its life, but having to buy a new one is even more stressful. This month, my car finally went out, and I had to get a new one. But I was able to negotiate with a few dealerships and walk away with the exact car I wanted at a price I was happy with!Many people feel intimidated by the salespeople at car dealerships, so in this episode, I'm sharing my 10 best tips on negotiating the best deal for a new car. As a former...2020-12-2840 minThe Nudge with Kia AileenNnenna OnubaNnenna Onuba - CEO and Founder of LBB Skincare
00:15 Introduction
02:00 Welcoming Nnenna Onuba
02:40 Deep Breathing
04:35 Nnenna’s life before LBB SKIN
06:30 Nnenna’s pivot
09:35 Nnenna’s 5-year plan
10:15 What happens when you stop and take stock
11:00 Nnenna’s inflection point
11:45 The wake up call
13:00 What Nnenna does when she is in doubt
14:14 What you can do if they have an idea inside of you
16:00 Channelling her creativity
17:20 Background of LBB SKIN
18:30 How Nnenna brings herself back in to balance
22:40 What Nnenna’s nudge felt like
24:10 Where stress really sits within us
26:00 Nnenna’s African experience
26:40 When the nudge appears
27:20 Training the intuitio...2020-11-2839 minThe Nudge with Kia AileenDr. Katie HenryDr. Katie Henry earned her doctor of physical therapy from Duke University and is an expert in mindset, neuroscience, and conscious business.
Dr. Katie Henry
· 1:05 Deep Breathing
· 2:15 Welcome
· 2:50 How Katie came to spirituality
· 5:00 Dealing with overwhelm
· 6:15 Pairing traditional medicine with spirituality
· 7:40 Owning a deeper understanding
· 8:40 Pivoting and pausing a traditional career
· 9:35 How Kati...2020-11-2158 minThe Nudge with Kia AileenReginald Brown0:00 Intro
1:00 Welcome
2:30 Breathing
4:40 The start of Mr In10sity
6:30 Reginald’s childhood, the importance of winning and losing
8:15 Reginald’s nudge towards Mr In10sity, and his past work
14:00 Programming and religion
18:10 The relationship between body and mind
20:50 Learning in school, what school excluded
21:45 Working at amazon
25:20 The drive to work and succeed ...2020-11-141h 00The Nudge with Kia AileenHannah Borababy0:00 Introduction
2:55 Welcome
3:50 Breathing
5:20 Summary of Hannah’s work and defining sensuality/embodiment
9:00 The effects of being disconnected from our bodies
12:30 Pleasure
15:20 Hannah’s experiences in lockdown and going through phases
19:50 The pause in time created by lockdown and how has Hannah filled it
24:20 Experiencing discomfort during unknown situations
26:10 Following the nudge
33:15 Hannah’s Nudges and their unstoppable nature
35:00 Trust and asking for help
38:10 Presence and embodiment
44:55 Reflections
46:45 Contacting Hannah and what she offers
50:35Outro2020-11-0752 minThe Nudge with Kia AileenAdele WimsettToday's guest is Adele Wimsett, Holistic Therapist and Wellness Expert for Women's Health. We will be discussing the importance of choosing to live your life more fully and naturally.
Enjoy!
0:00 Introduction
2:00 Welcome
2:15 Breathing
3:15 Adele and Kia’s friendship and synergy
4:00 Adele’s work
4:40 Hormonal imbalance
6:10 The energetic body and the cyclical nature of women in the masculine world
8:30 Personal experiences of the masculine world
9:45 Adele’s background and story
13:00 Adele’s Nudge
14:15 The roles of women and men
19:00 Doing what you love
20:40 Not following the nudge
23:30 The consistency of the nudge
24:40 Vulnerability
28:30 Being yourself consistently
31:30 Being helped by others when vulnerab...2020-10-3144 minThe Nudge with Kia AileenAnna MurrayIn today's episode with Anna Murray, co-founder of Patternity, we will be discussing the meaning of pattern, the cyclical nature of humans, reframing the value of rest and what happens when you ignore the nudge.
0:00 Introduction
2:10 Welcome
3:05 Breathing
4:25 Summary of Anna’s inspirations and business
8:20 Patterns
10:20 Establishing and developing Patternity
11:45 The Patternity image archive
12:45 When Anna started to feel The Nudge
14:30 Anna’s Nudge
20:15 Following the Nudge
23:45 Ignoring the Nudge
27:40 The cyclical nature of humans
33:30 Masculine and Feminine energy
35:00 Patterns during lockdown
39:00 Consumerism and choices
40:50 Anna’s advice for others with a Nudge
44:00 Three words from Anna’s Nudge
45:10 Contacting Anna
46...2020-10-2448 minThe Nudge with Kia AileenSherina WhiteJoin me in Conversation with the Gourmet Dinner Lady, Sherina White as we discuss Soul moments, pursuing what you love and taking a seat at the table!
Sherina White
0:00 Introduction
1:00 Welcome
1:40 Breathing
2:50 Sherina’s background
5:05 Highlights of Sherina’s life
7:05 Sherina discovering her Nudge
10:00 What did the Nudge feel like?
12:45 The importance of food in Sherina’s family
15:00 Sherina’s household
17:30 Sherina’s business
19:30 How business has been
23:10 The effects of ignoring or following the Nudge
25:30 The consistency of the Nudge
27:30 Naming Sherina’s business
30:00 Talking to Sherina’s nudge
31:30 Conclusion2020-10-1732 minThe Nudge with Kia AileenDr. Yvette AnkrahIn conversation with Dr. Yvette Ankrah.
0:00 Introduction
1:15 Welcome
2:15 Breathing
4:00 Black British identity
12:30 Duality of personality, having to be someone you are not
17:00 The effects of losing the sense of belonging
19:30 Being labelled as black
21:00 Is there such a thing as white identity?
24:10 How the murder of George Floyd changed the world
29:15 What next?
35:25 How did Yvette come to her work in self care?
40:30 What did Yvette do to resolve her issues?
44:30 Being a recovering overachiever
48:45 Yvette’s MBE
52:45 Working with clients and bringing them back into balance
56:20 Effects of Covid on women running their own businesses
58:50 How to support wo...2020-10-101h 07The Nudge with Kia AileenDr. Adrienne BeyDr. Adrienne Bey joins the conversation to discuss racism, white identity and how we can cultivate a sense of hope across the world.
0:00 Intro
3:38 Welcome Dr Adrienne Bey
4:53 Adrienne Bey’s reaction to the murder of George Floyd
5:49 Numbness and desensitisation
6:30 The feeling of lack of progression
7:00 White identity and privilege
9:35 Social media and its portrayal of the protests/riots
13:30 The reasons behind the riots: anger vs opportunism
20:10 White privilege continued
22:22 The need for diversity training, waking up
25:25 Taking action against racism, courage
28:00 Racism 100 years ago compared to now
28:30 Helping the youth escape hopelessness
31:05 The face of the protesters
33:50 In...2020-10-0254 min