Shows
Climbing with Coach KiahThe Elephant in the Room: Weight Gain and a Podcast PauseThis episode feels so bittersweet, because it’s going to be my last one for a while. This has been an extremely hard decision for me, because I’ve built an incredible community since starting my podcast. Whether this is the first episode you’ve tuned into, or you’ve been with me from the beginning, I just want to let you know how truly, TRULY grateful I am for you, and how near and dear you are to my heart! I don’t think this will be goodbye forever in this space, but more of a goodbye for now.2023-10-1134 min
Climbing with Coach KiahFollow Your Fire with Celebrity Chef Waylynn LucasI am beyond excited to welcome today’s guest, Waylynn Lucas, to the podcast! We’re diving into what life can look like when you follow your fire, instead of taking the ‘normal’ path that looks just like everyone else’s. Waylynn’s story is fascinating; she’s had a variety of unique life experiences, and she hasn’t been afraid to pursue different passions on her journey. Waylynn’s energy, spirit, and no-nonsense attitude is one-of-a-kind, and she is truly a light in the world. Waylynn Lucas is the cookbook author of Sunny-Side Up, more than 100 recipes from the es...2023-10-0438 min
Climbing with Coach KiahTiny Habits, Big Results with Emily ReuschelI have a very fun episode to share with you today! My good friend, Emily Reuschel, is joining me on the podcast, and we’re talking about something we both TOTALLY nerd out about - habits! Since we’re approaching the end of 2023, Emily and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help you re-evaluate your current habits, or re-establish new ones all together. We both feel very passionately about habits, because they can really enhance the FULL 360 view of your life. The power of tiny...2023-09-2743 min
Climbing with Coach KiahMoney Mindset with Sheila HansenOn today’s episode, I have the joy of sitting down with my new friend, Sheila Hansen. We’re going to dive into all things money mindset!Sheila Hansen is a CPA (Certified Public Accountant) and has had her own firm based in Nebraska for the past 6 years. She lives on 5 acres with her husband, 3 kids, a horse and a tortoise. As an Enneagram 4, she has space for emotions and uses that in her accounting business to support female Creative business owners as they become confident financial decision makers. She saw the need for not only the tact...2023-09-2049 min
Climbing with Coach KiahWhen Kids & Adults are A**holes: Body Comments & How to Handle ThemToday we’re talking about what to do when kids and adults are a-holes. Specifically referring to when they make unsolicited body comments that make us feel like crap and have us slip into a shame spiral. My hope is that this episode will make you feel less insecure about body comments, more compassionate to the offenders, and more confident in how to respond.In this episode, we chat about:Why others make comments and why it can be harmful How to respond when adults and/or kids make comments that hurtTo be com...2023-09-1339 min
Climbing with Coach KiahConquering Fears & Agriculture Advocacy with Anna GenasciOn today’s episode, I have the joy of sitting down with Anna Genasci to chat all about agriculture, advocacy, and how the relationships with ourselves impacts how we show up at home and in our careers. Anna Genasci, Communication & Education Director: Anna has spent the last 15 years working in agriculture. Beginning her career with Stanislaus County Agricultural Commissioner as a Pesticide Inspector, she soon learned that helping growers was her passion. After working in agriculture compliance with AgSafe, she now offers her experience to Farm Bureau Members through her current role with Stanislaus County Farm Bureau. Mos...2023-09-0648 min
Climbing with Coach KiahBe Brave with Your WordsHi, my name is Kiah and I am a recovering people pleaser. I’m introducing myself like I’m at a people pleasers anonymous meeting and honestly, if those groups don’t exist maybe they should.As a people pleaser, I have had a tendency in my life to keep my thoughts and feelings to myself because I didn’t want to rock the boat, upset people, or just generally be uncomfortable. I saw my thoughts and feelings as a me problem and I didn’t want to burden anybody else with them. There are some problems with this...2023-08-3024 min
Climbing with Coach KiahChase an Authentic Life with Corey CiocchettiI first connected with today’s guest last year at the Agriculture Future of America AllianceX alumni summit in Denver, CO. He was a fellow speaker and after reconnecting with him again at this year’s conference in Louisville, KY I just knew I needed to bring him on the show.Corey is a talented speaker and teacher and has won multiple teaching and speaking awards including the Outstanding Professor of the Year Award and the Joel Goldman Award for most respected speaker on the CAMPUSPEAK roster. He currently teaches classes on business law and ethics in a de...2023-08-2344 min
Climbing with Coach KiahEnvy is a TeacherSocial media… What a wonderful, terrible place. Am I right? I have a love-hate relationship with it. I’m so grateful it is a way that I can connect with so many of you, I have made some of my very closest friends through social media, and I’ve also learned a lot in the space.But, it can also be a source of a lot of stress and anxiety for me. It can feel like keeping up with joneses as a small business marketing online and lord knows it can lead me down a spiral of compar...2023-08-1618 min
Climbing with Coach KiahToo Many Damn Dreams with Natasha McCannI’m so excited to introduce you to a new friend on today’s episode. I first met Natasha McCann in Fort Worth, TX and she is a fellow 2023 Cowgirl 30 Under 30 honoree. We’ll dive into her inspirational story of overcoming hardships and thriving because of them. Natasha McCann is the owner of McCann Athletic Therapy. She is a Licensed Massage Therapist, Certified Personal Trainer, Certified Nutrition in Sports Specialist, Emergency Medical Technician, and holds a rare Dual Board Certification in Clinical Rehabilitation and Orthopedic Manual Therapy. She has made herself one of the Western Industries leaders for man...2023-08-0937 min
Climbing with Coach KiahSmall But Mighty Acts of Self-LoveIt might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs show above my knees. Along with that rule, I had several other rules on a long list of conditions for my own self-acceptance. I have since been working on overcoming those rules, and I am celebrating myself for loving and accepting my body in lots of different ways. Seemingly small ways that actually mean a lot to me. And I want to celebrate you for the steps you’re taking too.In th...2023-08-0221 min
Climbing with Coach KiahRancher Turned Start-Up Founder with Jessie JarvisIn today’s episode, I have the honor of chatting with powerhouse guest, Jessie Jarvis. Jessie is a fellow rancher, a new fellow podcaster, and today we’re covering topics such as family heritage, business advice, and the necessity of courage and confidence.Jessie Jarvis was born and raised on her family’s cattle ranch in Southern Idaho, which at an early age, instilled in her the importance of a strong work ethic, and a deep appreciation for American agriculture and the western way of life.In 2020, Jessie founded Of The West, a job...2023-07-2637 min
Climbing with Coach Kiah5 Ways to Embrace JOMO (the Joy of Missing Out)In today’s episode, I’m going to share 5 ways to embrace JOMO, better known as, the Joy of Missing Out. This episode will encourage people who suffer from FOMO to embrace more JOY in their lives and root themselves in the present moment.In this episode, we’ll chat about:The 5 ways to embrace JOMO in your own lifeThe impact that social media comparison has had on usTips on how to get present and root yourself in gratitude Resources & Links:Sign up for my FREE...2023-07-1927 min
Climbing with Coach KiahMaking Brand Magic with Hillary Weiss PresswoodIn today’s episode, I have the honor of chatting with Hillary Weiss Presswood. Ever since we booked our interview I have been GIDDY excited for our conversation. I’ve been Instagram stalking her for months now and have become her #1 fan.Hillary is a creative director, positioning coach, and founder of Statement Piece Studio. She also co-hosts the cult-favorite Youtube marketing talk show Hillary and Margo Yell at Websites (#HAMYAW), and had her work featured on Business Insider, The Next Web, The Observer, and more.Since 2011, she’s helped thousands of brands...2023-07-1255 min
Climbing with Coach KiahSummer of Self-LoveSummer used to be my LEAST favorite season, but it didn’t have to be. What would it feel like to find JOY in this season? What would it feel like to cultivate more confidence than ever this summer? To nurture your happiest, healthiest self? I’m diving into all of the above in today’s episode!In this episode, we’ll chat about:Embracing the body and season of life that you’re in right nowThe value of rooting yourself in gratitude amidst whatever season you’re in How each precious moment is limited...2023-07-0522 min
Climbing with Coach KiahMindset Matters with Calli ThorneOn today’s episode, I have the joy of being joined by Calli Thorne. Calli and I first met while I was coaching at Natalie Kovarik’s Rural Rooted retreat. We immediately connected and she’s one of those people I could talk to for hours and hours. I’m so excited to share her wisdom with you today! Calli Thorne is a keynote speaker, global leadership trainer, mindset coach, and multi-business entrepreneur. She is married to her husband CJ and they have three young children. Calli grew up on her family’s farm and ranch in northwest N...2023-06-2850 min
Climbing with Coach KiahMid-Year Check-In: Are You Climbing the Right Mountain?If you’re listening to this in real time, we are just a couple weeks away from hitting the middle of the year. We typically think about setting goals and casting big visions for our lives and our careers at the beginning of a new year, but I think it’s important that we make time throughout the year to check-in with ourselves, check in on our progress, and reevaluate if we’re still going in the right direction or even climbing the right mountain. Things change, and it’s okay for our direction to change as a result of that...2023-06-2132 min
Climbing with Coach Kiah100th Episode Special Guest! Meet My Better Half BrentIn this episode, I have the joy of welcoming a long awaited guest, my very own husband, Brent Burchett! When I first started this podcast about two years ago, I asked Brent to be a guest on the podcast and much to my dismay, he said no! He then agreed that if I made it to 100 episodes, then he’d be a guest on the show. So here we are! 100 episodes into the Climbing with Coach Kiah podcast and he kept his word. Brent Burchett serves as Executive Director of the San Luis Obispo County Farm Bureau. His...2023-06-141h 06
Climbing with Coach KiahEurope Recap: Travel Thoughts & TipsWe recently got home from our trip to Europe and I’ve been doing a lot of reflection. Yes, our trip to Europe included its fair share of stunning sights, breathtaking historical visits, unbelievable food, relaxing poolside, and more aperol spritzes than I can count. But there were also a few things that surprised me that I wanted to share with you. So today I’m sharing travel thoughts, tips, and insights that will help you plan your next trip, or maybe just consider putting one on the calendar. Trust me, it’s worth it.In this episod...2023-06-0744 min
Climbing with Coach KiahCompared to What? Power of Perspective“Compared to what?” This was a question my grandpa would always ask us when we chatted.Even if all I was asking him was “how are you doing?” It was a powerful lesson in perspective, in realizing that everything we think, believe, and feel is always in the context of what we’re comparing it to. So in today’s episode, I’m challenging you with this question and the power of perspective. In this episode, we’ll chat about:However you choose to describe something, is in comparison to something else The summerti...2023-05-3113 min
Climbing with Coach KiahBuilding a Brand that Celebrates Your Roots with Katie Beal BrownToday we have a special guest coming to us all the way from Texas! On this episode, Katie Beal Brown shares her journey and advice of building a brand that celebrates your roots.Katie Beal Brown is a fourth-generation West Texan, born and raised in Midland, TX. Growing up, some of her fondest memories were from the time spent with her grandparents out on their family’s ranch in Far West Texas near Fort Davis. With years of experience at industry-leading agencies, she set out on a new venture to build her own...2023-05-2459 min
Climbing with Coach Kiah5 Things My Yarden is Teaching MeThis year, I planted my very first garden, or as I like to call it, my “yarden.” I’ve partnered with my local farmer-owned co-op Farm Supply Company for the process. What you need to know is that historically, I don’t have a great track record with plants. I either drown them with too much love and water or just forget they exist entirely until they shrivel up and die. I’m working on finding the happy in-between.I took on this project to prove to myself once again that new habits can be formed, identities can shift...2023-05-1721 min
Climbing with Coach KiahComing Home to Yourself with Arielle EstoriaI am fangirling hard about today’s guest. On today’s episode, I have the absolute honor of being joined by Arielle Estoria. I’ve been an avid follower of Arielle and her work for several years now and today I get to welcome her on the show and introduce her to you. Born and raised in foggy Northern California and now residing in Los Angeles CA, Arielle Estoria is a Poet, Author and Actor. Her motto, "Words not for the ears but for the soul" stems from her dedication to remind anyone who encounters her and her work...2023-05-1053 min
Climbing with Coach KiahMoney is Abundant, Time is NotHealing my relationship with money has been an ongoing journey. I grew up always feeling like there was too little of it in the world and a lot of scarcity around my ability to make money which REALLY came to the surface when I became an entrepreneur. To be fully transparent, I’m still working on that, but I feel like I’ve come a long way. So in today’s episode, I talk about how money is abundant, time is not.In this episode, we’ll chat about:Our plans to spend three we...2023-05-0318 min
Climbing with Coach KiahNew Life Begins in the Dark with Leeana TankersleyI first met today’s guest, Leeana Tankersley, a couple months ago in small town Kansas. As total strangers, I had the privilege of being her roommate at the Cultivating Courage Conference. I told her it felt meant to be that we roomed together because we had some of the most beautiful conversations that truly filled my soul and I knew I had to bring her on the show to introduce her to you.Leeana Tankersley is a mom of 3, a 6-time author, and a writing teacher. Her work has been featured on outlets such as The Hu...2023-04-2648 min
Climbing with Coach KiahKnowing Better vs. Doing BetterMost of us know better. We know the HOW or WHAT to make us feel our best physically, mentally, emotionally, spiritually, and all the ways. Most of the time, the problem isn’t that we don’t KNOW, the problem is that we’re not DOING what we know to do. So on today’s episode, I dive into knowing better vs. doing better. In this episode, we’ll chat about:A few things that get in the way of our DOINGThe role that shame plays in our inaction The power of baby steps My cha...2023-04-1914 min
Climbing with Coach KiahOvercoming Deeply Challenging Events with Bevin FarrandToday’s guest is SO good that she’s a repeat guest on the show! You might recognize her from Episode 37, Get Inspired to Do the “DAMN” Thing. Bevin Farrand is a rockstar, my former business coach, and truly an inspiration.In 2019, after unexpectedly losing her husband 5 days after they returned from a whirlwind trip to France, Bevin Farrand founded the Take the DAMN Chance movement. Her DAMN framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn trip. A...2023-04-1248 min
Climbing with Coach KiahIt's Hard to Close a Good ChapterI recently got home from Emily Reuschel’s ASCEND retreat which brings rural women together who are ready to find community, growth, and step into the next chapter of their lives. During this retreat, there was a theme that kept coming up: The concept of how hard it is to close a good chapter. I resonated with this struggle so deeply, so today we’re going to talk through that idea and what’s on the other side of that good chapter.In this episode, we’ll chat about:My Coach Kiah identity crisis T...2023-04-0522 min
Climbing with Coach KiahDisrupting an Industry with Karoline RoseToday feels like a full circle moment because I'm introducing you to a very long time friend that I go way back with. I first met Karoline Rose while serving as a National Ag Ambassador through the National FFA Organization. Since then, it's been so cool to see how much our lives and our business have evolved over the years. Karoline Rose is a small business marketing strategist and CEO from Montana on a mission to help businesses get to the next level by turning followers into paying customers. She prefers to spend her days in sale b...2023-03-2940 min
Climbing with Coach Kiah10 Things Bringing Me JoyToday’s episode is going to be a joy-filled one! In life, a lot of us get so focused on reaching the destination or the goal, that we miss out on the joy that happens along the journey of reaching that destination or goal. That journey is where life is happening. So in this episode, I share 10 things that are currently bringing me joy in my life.Resources & Links: Alli Kelley’s Gardening 101 CourseCheck out the Backroad Cowgirls site!The ACOTAR book series [affiliate link]Anywhere the Wind Blows by Jenna PauletteCheck out Farm Supply!Inquire about ...2023-03-2222 min
Climbing with Coach KiahCopywriting That Resonates with Jenny RothIn today’s episode, our guest is my new friend Jenny Roth and we’re talking all about copywriting that resonates. I know we have a lot of listeners who are creative CEOs and entrepreneurs who struggle with the copywriting pieces of their business, so I’m so excited to share all of Jenny’s wisdom with you.Jenny Roth is an email copywriter for creative CEOs and coaches. She specializes in joyful, strategic copy that generates leads and welcomes your clients with open arms. Her mission is uncovering words that will resonate most with your clients, so you c...2023-03-1544 min
Climbing with Coach KiahA Cowgirl Overcoming Imposter SyndromeThis is a really exciting week for me. As I'm recording this, I'm getting ready to head to Fort Worth, TX. I have been chosen as an honoree of this year’s Cowgirl Magazine Cowgirl 30 Under 30. As I’ve been preparing for this amazing opportunity, I noticed a lot of feelings of imposter syndrome coming up in me. Things like, “Do I even deserve this award?” and, “Am I worthy of this honor?” So while I know these aren’t true, I also know I'm not the only one who has experienced these feelings. So today I'm digging into imposter syndr...2023-03-0831 minClimbing with Coach KiahBasics of Building Wealth with Sadie SchweersToday’s guest on the episode is my friend, Sadie Schweers. One of the best parts of having a podcast is that it gives me the opportunity to interview people and ask them for insight on topics that I’m personally interested in and then I get to share them with you. Today is one of those topics: building wealth. Sadie is an expert in this topic and does an excellent job of covering what we need to know about the basics of building wealth.Sadie is a Wealth Advisor and CEO of Prosper Wealth Management. She enjo...2023-03-0138 min
Climbing with Coach Kiah5 Ways to Romanticize Your LifeAs a dreamer, I tend to get caught up in the future, dreaming of big bold audacious dreams for my life. It’s great, but constantly living in the future has a tendency to steal my attention from being present in the moment. Aware of that pitfall, one of my guideposts for this year has been to romanticize my life. Not the one I’m creating for myself in the future, but the one I’m living in right here and now. The 5 Ways to Romanticize Your Life are: Reflect back on the growth you’ve already...2023-02-2228 min
Climbing with Coach KiahHealth is an Evolution with Dawn MarieI'm thrilled to have Dawn Marie as my guest on the show today. We share a passion for agriculture, food freedom, and supporting women to step into their dreams. I’m telling you, she was meant for this show! Dawn Marie is a Wellness Lifestyle Mentor & the podcast host of Beyond The Plate helping women find themselves, ignite their natural energy & truly live in food freedom. She is a natural developer of others by nature with a generator energy type within my human design. She is a certified integrative nutrition coach and loves supp...2023-02-1545 min
Climbing with Coach KiahDoes Your Wardrobe Spark Joy?This might be a weird question… but does your wardrobe spark joy? How do you feel when you open up your closet? Do you have some clothes you love, some that fit, some that don’t, some that are sentimental, and maybe some you call you “goal” clothes for when you can finally fit into them? Does your closet make you feel shame? If so, then it’s time for a refresh. What would it feel like to open up your closet and feel joy? To feel peace? To feel ease? Let’s talk about how you can c...2023-02-0834 min
Climbing with Coach KiahYou’re Already Awesome with Alison FaulknerI think a lot of us fall into the neverending self-help spiral of always trying to fix ourselves. Today’s guest, Alison Faulkner, shares something extraordinarily refreshing in her book, You’re Already Awesome, because it took an entirely different approach to personal development. The main premise being that there is really nothing about you to fix. You’re already awesome. Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison a top 100 health and wellness podcast, consultant for Fortune 500 companies, writer, speaker, artist, self-proclaimed nonsense dancer, author, and CEO of Aliso...2023-02-0157 min
Climbing with Coach Kiah7 Ways to Measure Health Without a ScaleI have broken up with my scale. Here’s the thing: scales aren’t bad. They are a hunk of metal and plastic, there is nothing moral about them. They are an inanimate object that’s job is to provide data. And that data isn’t even bad! Whether it’s higher or lower than you’d like, it’s simply a string of numbers measuring a mass. Now, all that said, our relationship with this totally neutral object may be anything but neutral. And I think our society has been conditioned to put more weight into what it says, pun inte...2023-01-2523 min
Climbing with Coach KiahEmbracing Fear & Becoming Self-Reliant with Amber ElleOn today’s episode, we have a badass guest. I met Amber Elle at Courtenay DeHoff’s Fancy Lady Cowgirl event as she was a fellow speaker at the event. As I was listening to her on stage, I knew immediately that I needed to get her on the show. Amber is the CEO behind the Amber Elle brand where she teaches families through online social channels, in person trainings, and as a keynote speaker on how to empower themselves to live more self reliant lifestyles. She is a mother to three adventurous children and leads their home...2023-01-1851 min
Climbing with Coach KiahHow to Manifest an Audacious LifeIn today’s episode, I talk all about how to manifest an audacious life. I turned 30 baby!! On Friday I turned the big 3-0 and I have big plans for this year and this decade. So let’s dive into how I’ll be living life audaciously and how to manifest the things you want in your life. In this episode, we cover: My thoughts on turning 30 My word of the year and why I picked it Looking more inward vs. outward Manifesting with a vision board What I’m leaving in my 20s The 15 items o...2023-01-1142 min
Climbing with Coach KiahLiving Life by Design with Dr. Nicole GarritanoToday’s guest is Dr. Nicole Garritano and we’ll be chatting about living life by design. I met today’s guest at my business coach’s business retreat. And let’s just say that the session she did at the retreat has opened my world in ways I didn’t anticipate. So I encourage you to listen to today’s episode with an open mind because it might just change your life in ways you didn’t expect, too. Dr. Nicole Garritano is a former health care provider and professor turned intuitive development facilitator and mentor. She b...2023-01-0457 min
Climbing with Coach KiahBest of All the Things 2022Here we are. The last podcast episode of the year! It blows my mind that we’re wrapping up another year. I think people feel a mixed bag of emotions about the end of the year. I want us to embrace the perspective of gratitude; gratitude that you’ve come this far, that you’ve overcome 100% of your hardest days, that you’ve grown so much over the past year, and that you have the gift of another year. As we wrap up this year, I wanted to do an episode that reflects on the best of all the things i...2022-12-2845 min
Climbing with Coach KiahSelf-Confidence is Bullsh*tLooking at the title, I know what you’re thinking… well actually I don’t, but I’m assuming it’s something like WHATTTT is this girl talking about?! I thought she was literally a self-confidence coach. Hang in with me here… in this episode we’re going to break down WHY our mindset on self-confidence might just be a little bass akwards. So, let’s dive on in! In this episode, we’ll chat about: How we must take action BEFORE we feel confident The stories I had in my head in the past that held me ba...2022-10-1212 min
Climbing with Coach KiahThe Fear that Holds Us BackToday we’re going to talk all about fear. Specifically the fear that holds us back in our lives. This episode is inspired by an activity that we did at my retreat and today I'm going to share with you actual examples of what the women at the retreat wrote down. This is a super powerful exercise that I know will help you, too. In this episode, we’ll chat about: How a lot of our fears are universal How it’s both comforting and heartbreaking that we’re facing the same fears and struggles F...2022-10-0520 min
Climbing with Coach KiahNavigating the Pivot with Natalie & TaraIn this episode, I’m welcoming two guests onto the show at once! Natalie Kovarik and Tara Vander Dussen are on the show today to chat about navigating the pivot in life and business. Natalie and Tara launched Elevate Ag (the online course, podcast, and summit) to serve Agricultural producers and rural entrepreneurs by teaching them how to successfully share and monetize their Ag stories online. Along with running Elevate, they each have their own online platforms that they use to individually share their farm and ranch stories to advocate for the Ag industry. ...2022-09-1448 min
Climbing with Coach KiahFar Surpassing ExpectationsI have wrapped up my first ever Women’s Retreat and let me tell ya, my cup is full. I’ve given myself some time to process the experience and rest, but now, I'm ready to share a recap, some lessons learned, and some beautiful moments that were had. In this episode, we’ll chat about: The peace that comes when you’re in alignment How much of a growth and learning experience this was for me Seeing these women embody their higher selves and see their lives transformed How a lot of our fears are...2022-09-0730 min
Climbing with Coach KiahI Dare You to Be Bad at Something NewIn this episode, we’re talking all about sourdough. Actually, we’re talking about all the things that I’ve learned by trying something new, like sourdough. So even if you’re not into baking, hang with me as we unpack this new experience and the life lessons it is teaching me. In this episode, we’ll chat about: What a sourdough starter is and how mine, Summer, got her name The 3 lessons that I have learned, and continue to learn, from trying my very own sourdough starter Trying new things and the power of failing...2022-08-2422 min
Climbing with Coach KiahRipple EffectsToday’s episode is inspired by an unexpected conversation that I had a little while ago when I was in Kentucky. I’ll share a story about the effects we have when we better ourselves and improve our lives in any way, are further reaching than we may ever know. In this episode, we’ll chat about: The small ways you’re showing up for yourself are making a difference; for yourself and for others You never realize the impact you’re having on others Rethinking how you’re acting and what you’re saying so you’r...2022-07-2021 min
Climbing with Coach KiahOvercoming Addiction & Creating Community with Olivia WickstromIn this episode, I have a beautiful guest, Olivia Wickstrom. She’s been exploring ideas and projects that spark her passion for community building and storytelling. Alongside her role as a freelance marketer and business manager, Oliva is the founder of Creating 805, a community for creative entrepreneurs on California’s central coast. When she’s not slinging digital strategies or musing on topics of sobriety and mental health, you’ll find Olivia practicing yoga, grabbing coffee with friends, or jogging the streets of her small hometown, Morro Bay. In this episode, we’ll chat about: What Cr...2022-07-1348 min
Climbing with Coach KiahWhy I’m Hosting a RetreatIn this episode, I am talking about something new and exciting I’m doing; I’m hosting my very first in-person retreat! I started as a coach in the middle of the pandemic which means almost all the work I've done has been virtual. And thank goodness for that! But I’ll be honest, I'm craving in-person connection, and I'm so thankful we have that opportunity again. In this episode, we’ll chat about: Taking this opportunity to learn and grow and pour into one another in-person How the retreat will give you the freedom t...2022-07-0639 min
Climbing with Coach KiahCoach Kiah Tell-All with My Bestie JessicaToday we’re doing things a little differently. The guest on today’s show is my very best friend, Jessica. We’ve been through so much life together and today we’re turning the tables a bit and Jessica is going to be asking me questions in a ‘Coach Kiah Tell-All’ episode. In this episode, we’ll chat about: How i’m a recovering people pleaser; what I’ve learned from that and how i’m trying to overcome it My most embarrassing moment My next travel and business aspirations How I used to mask my insecurities by...2022-06-291h 03
Climbing with Coach KiahFinding Purpose Through the Pain with Carey PortellToday I get to introduce you to an incredible woman, Carey Portell, who I met in person while I was speaking at a Red Angus Convention in Boise, ID. I was blown away by her story and her heart and I knew we needed to bring her on the show to share with you. As a keynote speaker and author, Carey motivates and inspires her audiences to break through limitations, learn to believe in oneself, and tap into their higher power as a source of inspiration. Her message teaches us to thrive despite challenges and arrive with an attitude...2022-06-2244 min
Climbing with Coach KiahSummer Body ConfidenceIt’s summertime which means swimsuit season. I’ll be honest, I’ve gained weight since last summer. Typically, that would have brought me a lot of shame. BUT this year I’m not letting that hold me back from fully enjoying and embracing this summer season. If you want to have body confidence regardless of how your body changes, let’s chat about it. In this episode, we’ll chat about: Reflecting on my relationship with summer Not being so fixated on our bodies that we miss the good stuff in life Changing the narrative...2022-06-1527 min
Climbing with Coach KiahBehind the Scenes of Backroad Cowgirls with Court & KiahToday’s guest is a familiar one; she’s been on the show before and if you follow me on social media, you’ve seen a lot of her lately! I’m bringing back my partner-in-crime, Courtenay DeHoff, and today we’re talking about all things Backroad Cowgirls. We’ll give you a glimpse into what it looked like to be on the road for two weeks and some of the shenanigans we got into along the way. Season One of the Backroad Cowgirls is live on YouTube! In this episode, we’ll chat about: What Backro...2022-06-081h 00
Climbing with Coach KiahCreating the Dream While Living the DreamOn today’s episode, I’m sharing a realization I had the other day while reflecting on my life. I feel like my life is a series of relearning the same lessons over and over again and sometimes there are moments in my life that remind me what I need to keep in mind. I’ll chat about the concept of the arrival fallacy and learning how to dream big and have big goals, without losing sight of the fact that you might be currently living a life you one day dreamt of. In this episode...2022-06-0119 min
Climbing with Coach KiahTalking About Mental Health with Men in Your Life with Jason MedowsIn this episode, we continue our conversation all about mental health. Today I’m introducing you to Jason Medows. Jason was born and raised on his family’s cow calf operation outside of Cuba, Missouri. He grew up playing football and baseball and was involved in his local 4-H. In 2002, Jason left the farm for St Louis College of Pharmacy. He graduated in 2008 with his Doctor in Pharmacy and returned home to work at a local hospital and continue the cow-calf operation he started in college. It was at that local hospital where he met his future wife, Keri. Fast forward...2022-05-2548 min
Climbing with Coach KiahQuest for JoyIn this episode, I want to talk to you about what I'm calling my quest for joy. Maybe you, too, are on your own quest for joy, so let’s dive in. In this episode, we’ll chat about: My story on how I was inspired to embark on my own daily quest for joy My season of self-discovery Striving for joy in the every-day, mundane things that may not even feel joyful necessarily The problem with trying to avoid the hard stuff Doing something for the sole reason of it bringing you joy Mak...2022-05-1821 min
Climbing with Coach KiahDestigmatizing Mental Health with Ashley MachadoIn this episode I’m bringing you the incredible Ashley Machado. Ashley grew up in the dairy industry and is now a wife to a calf rancher and almond farmer in California. She has her B.A in Human Development, and Masters in Social Work with an emphasis in Clinical Mental Health. Ashley is rethinking the way we support Mental Health in the ag industry and specializes in breaking down big ideas and deep feelings into simple and actionable strategies for ag families and businesses alike. Her goal is for everyone in the ag industry and rural America to ha...2022-05-1144 min
Climbing with Coach KiahTime to Start LivingAs I recorded this episode, I was preparing for a two-week road trip; manifesting a dream I've had on my heart for a very long time. Today, I want to talk about finally taking a chance on yourself. Finally taking a moment to start living your life. And betting on yourself and chasing those wild and crazy dreams that you have on your heart. In this episode, we’ll chat about: Just start. Right where you are with what you’ve got. Just start! Being nervous and afraid but doing it anyway and showing up Don...2022-05-0421 min
Climbing with Coach KiahRedefining Success & Choosing Your Hard with Beth ProbstIn this episode, I am chatting with Beth Probst. Beth is a plus-size, mediocre runner who started running after a few too many mojitos and declaring to her friend's she was training for a half-marathon (she was not). A few months later she crossed the finish line. After a decade of racing, she published her first book: It Could Be Worse: A girlfriend's guide for runners who detest running. In addition to tactical running tips for plus-size runners, this is a story about an ordinary gal redefining what success looks like - and the power of showing up for...2022-04-2744 min
Climbing with Coach KiahFalling Off the WagonToday we’re chatting about “falling off the wagon.” I’ve used this phrase many times in my life for many different things and today I want to unpack together what it means to fall off the wagon and talk about ways we can hop right back on the freakin’ wagon. In this episode, we’ll chat about: Where the expression “falling off the wagon” originated My recent experience with “falling off the wagon” and the feelings it brought up in me How to break the shame cycle and why we need to stop “should-ing” all over ourselves The power of...2022-04-2021 min
Climbing with Coach KiahExploring the Enneagram with Terryn DrielingIn this episode, I chat with Terryn Drieling. Terryn is a born and raised Nebraska girl and the creator of Faith Family & Beef, where she talks about mommin’, ranching, and enneagram teaching her way through life living on strong coffee and a whole lotta Jesus. In this episode, we’ll chat about: What the enneagram is and what sets it apart from other personality typing systems Exploring all nine types and their core motivations, fears, sins, longings and desires Determining your type and how it can make you more aware of your strengths and weakn...2022-04-131h 00
Climbing with Coach KiahChallenging Labels & Becoming the Person You Want to BeIn today’s episode, not only do I talk about how to be a “hat person”, but I dig into how this is actually a metaphor about becoming ANY kind of person you want to be. A hat person, an active person, a morning person, or even a TV show host. Whatever kind of person you want to be, I’m going to share with you one of the most profound truths about how to make this happen and it might surprise you just how simple it is. In this episode, we’ll chat about: The cost of your...2022-04-0620 min
Climbing with Coach KiahGet Inspired to Do the “DAMN” Thing with Bevin FarrandIn today’s episode, I chat with Bevin Ferrand who in 2019, after unexpectedly losing her husband five days after they returned from a whirlwind trip to France, Bevin Farrand founded the Take the DAMN Trip movement. Her DAMN framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn trip. Additionally, she is a business strategist and coach who supports small businesses and entrepreneurs in developing and executing strategies to take their revenue to 6- and 7-figures. In this...2022-03-3046 min
Climbing with Coach KiahImposter Syndrome & 5 Ways to Overcome ItA few weeks ago, I had my first ever first-class flight experience and along with it came such a funny story I was inspired to create an entire podcast episode about it! No, this episode is not about how great free cocktails are, it’s about imposter syndrome. Let’s dive in! In this episode, we’ll chat about: The many ways I have experienced imposter syndrome in my life What exactly imposter syndrome is and where it comes from Five ways to overcome the pesky problem and how to build self-belief Make sure to hit...2022-03-2346 min
Climbing with Coach KiahBreaking the Mold & Navigating Haters with Fancy Lady Cowgirl Courtenay DeHoffCourtenay Dehoff is a Kansas ranch kid turned television host & speaker passionate about upholding traditions of the west in unexpected ways. She is the Original Fancy Lady Cowgirl, a movement she started to uplift and embrace women from all walks of life who embody cowgirl qualities. In this episode, we’ll chat about: What it means to be a Fancy Lady Cowgirl How to be confident in yourself and your story, even when there are haters To remember that everyone you see has a beginning of their story, even if we only see the middle or the...2022-03-1659 min
Climbing with Coach KiahHow to Make Exercise Suck LessIn today’s episode, we talk about exercise! When you hear the word exercise, what feelings come up for you? How would you describe your relationship with exercise? Join me as we talk about joyful movement and how to make exercise suck less! In this episode, we’ll chat about: My complicated relationship with exercise and where I’m at today How I have rebuilt my relationship with movement and how if it’s possible for me, it’s possible for you too! Five tips to help you hate exercise less and find joy in moving again ...2022-03-0935 min
Climbing with Coach KiahGrowing Confidence About Food Choices with Alli KelleyIf you’re a member inside my Climb community, you’ve already met today’s guest and been inside her kitchen, virtually at least. Today I have the incredible honor of introducing you to my dear friend, Alli Kelley. Alli Kelley is an ag-centered entrepreneur. She stays busy running a successful food blog, a consulting and coaching business, and all the social media connected with an online presence. She also owns and operates a small, diversified farmstead where she enjoys experimenting in the garden, creating profitable mini businesses on the farm, and of course, riding her big grey ho...2022-03-0249 min
Climbing with Coach KiahBody Insecurities & Wisdom From KiddosThis last weekend, Brent and I had two of my nieces, McKinley and Cora, for a weekend sleepover. We crafted, had a movie night, countless kitchen dance parties, we cooked together, went to the beach, went to the toy store, had ice cream, went on nature walks, and got glammed up and fancy for a photoshoot. Not only did we all have a BLAST, but they also taught me so much as well. In this episode, we’ll chat about: How my nieces are my biggest why and what that looks like for me How to be p...2022-02-2339 min
Climbing with Coach KiahBody Shaming - A Man’s Perspective with Alex YoudimIn this episode, I chat with my new friend Alex Youdim. Shortly before his 40th birthday, in the height of the pandemic, he was laid off from a job he loved and broke up with his girlfriend after 5+ years invested in each and finally decided to take control of his life. In the year and a half since, he’s refocused on himself, his health, and his mindset. Along the way of losing 120 pounds and counting, he has found a version of himself that he loves and for a long time thought was lost. In thi...2022-02-161h 00
Climbing with Coach KiahCandid Thoughts About Before & After PhotosOn this week’s episode of the podcast, join me in a candid conversation about before and after photos inspired by a weight loss company that recently stole mine. To be honest, I have mixed feelings about them. I waver between seeing them as a powerful tool to inspire and connect with others while also struggling with how to make sure they aren’t unintentionally instilling more shame and perpetuating the problems that diet culture has created. In this episode, we’ll chat about: How my before and after photos were stolen and used for multiple false articles and ads to prom...2022-02-0925 min
Climbing with Coach KiahFacing Your Fear with Brooke TaylorToday’s guest is my friend Brooke Taylor. I would describe her as wildly witty, a powerful creative, with an adventurous spirit, and just about as resilient as they come. In this episode, we’ll chat about: How Brooke is learning to embrace her body post-cancer How Brooke is teaching and empowering her daughter to love herself and her body too, no matter what life brings her Making the daily choice to be brave What it takes to face your fears Find the complete show notes here: https://www.coachkiah.com/blog/facing-your-fear-with-brooke-taylor Use code...2022-02-0258 min
Climbing with Coach KiahLie of OnceWe all have a lie of “once.” I’ll finally be happy ONCE… once I lose the weight, once I have the ring, once I buy the house. But most of the time what we truly want isn’t the thing, but the feeling we think the thing will give us. For me, the story was always weight loss. That’s what I thought I wanted. But what I actually wanted was acceptance, self-love, romantic love, self-confidence, freedom, joy, and energy and to keep up with my nieces. We don’t want THINGS, we want the feeling we think the things will...2022-01-2630 min
Climbing with Coach KiahFabulously Failing ForwardIt’s that time of year when people might start backsliding on their goals. And when we have an all-or-nothing or perfectionist mindset, this is typically when we throw in the towel and give up all together. Instead, let’s talk about how failure is an inevitable and vital part of our journey to success. It’s time to RETHINK failure. It’s time we start fabulously failing forward, my friends. In this episode, we’ll chat about: Failure is an event, not an identity. Your ability to succeed is dependent on your willingness to fail. It’s not ab...2022-01-1926 min
Climbing with Coach KiahLearn How to Dream AgainI’m a dreamer and today, on my 29th birthday, I want to invite you to dream with me. This episode will inspire you to create big, bold, beautiful dreams for your life whether you’re a natural-born dreamer like me or someone who finds dreaming awkward and uncomfortable. Let’s dive in! In today’s episode, we’ll chat about: My goals, dreams, and affirmations for my 29th year How to live beyond your current self and circumstances to create your future How you are worthy of love TODAY I will walk you through a guided Future...2022-01-1254 min
Climbing with Coach KiahBuilding Consistency with Jill AngieStruggling with consistency? This episode is for you! Today’s guest is Jill Angie, the founder of Not Your Average Runner, a badass community of women breaking the stereotypes of what it means to be a runner. She is an author, a life coach, and all around badass helping thousands of women all around the world silence their inner mean girl, build their strength, and grow self-confidence in ways they never imagined. In this episode, we’ll chat about: How language impacts our lives & challenging beliefs about who can be a runner (spoiler alert: ANYONE can!) The go...2022-01-0549 min
Climbing with Coach KiahReflect & RefocusAs we close out 2021, let’s take a look back to reflect and celebrate the highs and find the lessons amidst the lows. This year has been a beautiful and difficult blend of both for me as I’m sure for everyone else too. While I share some of my greatest moments from the year past, I want to show you the flipside of the story and share some of the hard parts too. In this episode, we’ll chat about: Highs and lows of 2021, including a behind the scenes of my Kelly Clarkson Show and Ri...2021-12-2945 min
Climbing with Coach KiahA Moment to Breathe & Tune InHello, friends! It’s time for another candid conversation with Coach Kiah. I’ll be honest, I’m in a season of burn out, feeling equal parts overwhelmed with gratitude and exhaustion. This week, I’m not here to give you any advice or tell you what to do. In fact, I’m going to do the opposite. I’m going to encourage you to take a moment to breathe and tune in to ask YOURSELF what you need instead. In this episode, we’ll chat about: A simple breathing exercise to help you tune in The importance of honoring you...2021-12-2222 min
Climbing with Coach KiahIt’s Not Too Late & You’re Not Too Old with Dr. Ronda BeamanEver felt like it’s too late or you’re too old? If you answered yes, then this episode is for you. I don’t know if I’ve ever met someone with the same vibrant spirit and infectious enthusiasm for life as Ronda Beaman, a woman on a mission to help others die young as late as possible. Dr. Ronda Beaman is an internationally recognized expert on leadership, resilience, fitness, education, and life coaching. She is a national award-winning educator, an international Ted-X speaker, award-winning author, founder and executive director of the non-profit Dream Makers SLO, and the Chief Creative...2021-12-1557 min
Climbing with Coach KiahBe a Buffalo Face the StormThis episode is a candid conversation as I share lessons I’m relearning in new areas of my life in real time. I’m relearning the courage and strength of facing life’s hardships head on through therapy, I’m relearning the lie of once as it pertains to my relationships, and I’m relearning how to be more present in the moment without my dreams and worries distracting me. In this episode, we’ll chat about: What it means to be a buffalo and face the storms of life head on The way “once” gets in the way of us...2021-12-0135 min
Climbing with Coach KiahHealing Your Relationship with Food with Sheri GlazierFood is at the center of our celebrations, big and small, especially during the holidays. It’s how we celebrate, connect, pass on traditions, and share our love with others. In this episode, Oklahoma rancher and registered dietitian Sheri Glazier, the Dirt Road Dietitian, joins me to talk about healing our relationships with food, navigating it during the holidays, and how we change the legacy of food for the next generation. In this episode, we’ll chat about: The generational impact our parents have on our relationship with food Reasons restriction may be getti...2021-11-2451 min
Climbing with Coach KiahOther People’s OpinionsIt’s that time of year where many of us are gathering together with family and friends to celebrate the holiday season! It can be a joyful, wonderful time of connection and memory making… but with it can also come some uncomfortable conversations and unwarranted opinions from the people closest to us. In this episode, we dig deep to understand why other people’s opinions can hurt us and how to navigate those both internally and externally so we can make more space for joy this season. In this episode, we’ll chat about: Why other people’s...2021-11-1748 min
Climbing with Coach KiahSocial Media, Comparison & Body Image at Age 14 and BeyondIn this episode, I’m introducing you to a very special guest, my youngest cousin Lillie, a 14-year-old who just started her freshman year of high school. If you’ve ever wondered what you’d say to your high school self if you traveled back in time, that’s what this conversation felt like for me. I’ve come to realize that so much of what we struggle with in our teenage years is similar in adulthood, just in different forms. So whether you’re a parent to a teen yourself, or just a woman who still finds herself struggling with compari...2021-11-1036 min
Climbing with Coach KiahThe Life-Changing Attitude of Gratitude‘Tis the season of joy, family, giving, and gratitude but sometimes the holiday season can also bring with it sadness, anxiety, depression, and grief. Thankfully, the good news is that the very thing that can help us navigate those uncomfortable emotions happens to be built right into the season: gratitude. I started my own personal development journey with gratitude FIRST, establishing the habit of writing down five simple bullet points of gratitude each morning. This simple practice, which I have now been implementing for three years strong, has quite literally changed my life. In t...2021-11-0341 min
Climbing with Coach KiahChasing the Bright Side with Jess EkstromI first met Jess Ekstrom, our final guest of the National Women’s Small Business Month entrepreneurial series, in a bathroom at a women’s conference in Kentucky. That’s where all great friendships begin, in the bathroom, right? Jess is the founder and CEO of Headbands of Hope, best-selling author of Chasing the Bright Side, creator of online courses and her newly launched guided journaling platform Bright Pages for self-discovery and growth. She is a light in this world, using her incredible talents to make this world a brighter place for all. Tune in to hear all the goodne...2021-10-2753 min
Climbing with Coach KiahA Parent’s Passion Pivots Her Career with Dr. Zabina “Zee” BhasinAs we continue the National Women’s Small Business Month entrepreneur series, I’m introducing you to my friend Dr. Zabina Bhasin, better known as Dr. Zee. Dr. Zee is a non-practicing child psychiatrist who has pivoted careers to pursue entrepreneurship. Her company InKidz Co is a diverse and inclusive toy company creating products that teach children about different cultures to develop tomorrow’s global ambassadors. The idea was born from her desire to raise her own children to be empathetic and kind while creating a better future for them. In this episode, we’ll chat about: Turni...2021-10-2051 min
Climbing with Coach KiahRural & Rooted with Natalie KovarikNext in the National Women’s Small Business Month entrepreneur series, I am introducing you to my dear friend Natalie Kovarik. Natalie is a ranch wife recently turned full-time rancher raising cattle and her three boys alongside her husband in Nebraska. She shares her heart for the ag and western industries through her beautifully curated social media, using her creativity and passions to create a business that compliments and advocates for her ranching lifestyle. In this episode, we’ll chat about: Following your heart to pivot careers Creating community and empowering others Building a business and brand...2021-10-1354 min
Climbing with Coach KiahHow I Became Coach Kiah - My Entrepreneurial JourneyIn honor of October being National Women’s Small Business Month, I am dedicating the next four episodes to women entrepreneurship. I’ve found that whether it’s the journey of health or business, the underlying factor that determines our success is the same: mindset. We’re kicking off this series with my own entrepreneurship story. The journey to becoming Coach Kiah has been anything but a straight path. Growing up I never intended to become an entrepreneur, but over time my heart (and homesickness) eventually pulled me in that direction. There have been lots of unexpected twists an...2021-10-0655 min
Climbing with Coach KiahWhat You DON’T NeedLet’s be honest, we are constantly flooded with noise and advice from experts, gurus, and influencers telling us alllllll the things we “should” be doing. It has us “shoulding’ all over ourselves. So instead of “shoulding” on you, in this episode I’m going to do things a little differently today. It may be a little counterintuitive, but I’m going to tell you a few of the things you DON’T need in order to be successful and make big strides in your health journey. In this episode, we’ll chat about: Ways to bootstrap your health j...2021-09-2932 min
Climbing with Coach KiahPower of CommunityMeet three of the kick-ass women who are a part of my community as we talk about the power of community in supporting us on our health journeys! In this episode, I introduce you to Amy (28) from Kansas, Rikki (30) from Montana, and La Chelle (40) from Idaho. We chat about the Climb community and insights on how to create your own community to support you along the way. In this episode, we’ll chat about: Feelings of isolation and being alone in our struggles with weight and body image How community has served us on the good and challenging day...2021-09-221h 00
Climbing with Coach Kiah3 Lies Holding You BackWhat is the biggest thing getting in the way of you reaching your goals? I’m just going to come out and say it, odds are the BIGGEST thing getting in your way is… well, you, and the lies you’re holding onto believing. In this episode, I’m going to share three of the biggest lies and excuses that might be holding you back. In this episode, we’ll chat about: Ways our brain uses excuses to protect us Why these lies are holding you back from making real progress How to take ownership t...2021-09-1533 min
Climbing with Coach KiahLessons Learned Losing 100 Pounds with Kerry DoughertyIn this episode, I introduce you to one of my first ever clients, Kerry Dougherty. Kerry is a Pennsylvania native who, over the last year, has lost over 100 pounds while learning to love herself all the way down. I am so proud to have walked alongside her on her journey and on this episode we dig deep into the lessons we’ve both learned along the way. In this episode, we’ll chat about: Lessons learned from losing 100 pounds Common myths about weight loss Encouragement for getting started Find the complete show notes...2021-09-081h 06
Climbing with Coach KiahIt’s Not Your Fault - It’s Diet CultureIn this episode, I’m going to get fired up talking about a topic that is extremely important to me - how to break free and ditch diet culture. Dieting and the culture that surrounds it has stolen years of my life and precious energy, causing me to feel deep shame about my body and hold myself back from simply living and loving myself as I am. I’m not going to stand around and watch other women and men fall victim to the bullshit lies the media and diet industry has sold us all these years so that toge...2021-09-0150 min
Climbing with Coach KiahHungry for More with Dr. Adrienne YoudimIn this episode, I have the honor of chatting with Dr. Adrienne Youdim, an internal medicine doctor specializing in nutrition and weight loss based out of Southern California. She recently released her book Hungry For More in which she shares stories and science to inspire weight loss from the inside out. By now, I think you know, THAT is my jam! In this episode, we’ll chat about: Mindset roadblocks that keep us stuck in our health journeys Acknowledging our common humanity Mental tools to find self-love and acceptance Find the c...2021-08-2541 min
Climbing with Coach KiahThe Healing is in the FeelingWe all have hard stuff and experience uncomfortable emotions, because, well, it’s part of being human. But many of us have gotten really good at avoiding or numbing away from those emotions, and it might actually be the thing that is keeping us stuck from really embracing the good stuff too. In this episode, we’ll chat about: Emotional eating and where it comes from Numbing and how we use it to protect ourselves Strategies to process uncomfortable emotions in a healthy, loving way Make sure to hit subscribe so you don’t...2021-08-1832 min
Climbing with Coach KiahMountain MotivationIn this episode, we are going to find our mountain motivation for the Climb ahead by digging deep to find our why behind our journeys. Maybe you’ve already got a strong compelling why, and if so, that’s amazing! If not, no worries friend, you're not alone. My hope is that perhaps this episode can help you find a bit more clarity as you keep moving forward. In this episode, we’ll chat about: How Brent proposed (and why it’s relevant to the topic) My own “whys” behind my health journey Tips for digging d...2021-08-1131 min
Climbing with Coach KiahHow Thoughts Shape Our LivesIn this episode, I’m going to teach you a simple yet transformative concept that has completely changed my life and the way I approach nearly everything. I’m going to be teaching you the Think-Feel-Do Cycle, the foundation of mindset work. In this episode, we’ll chat about: How our thoughts shape our lives The Think-Feel-Do Cycle and how it manifests A journaling practice to help you practice thinking with intention Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard...2021-08-0434 min
Climbing with Coach KiahGetting StartedGetting started often feels like the hardest part of any journey, like standing at the base of a gigantic mountain thinking, “There is no way in heck I can ever make it to the top!” I’ve been there too and I feel you, but you, my friend, were born to climb! In this episode, we’ll chat about: Losing the drama to reframe your mindset for getting started The truth about motivation, especially at the beginning My 3 tips (the 3 S’s) for how to Climb at the start of your journey Make sure to hit subsc...2021-07-2827 min
Climbing with Coach KiahMeet Coach KiahIn this episode you’ll get to know more about me, your host, Coach Kiah! We’ll chat about: My early struggles with weight and body image The moment that inspired me to take ownership of my health & try again with a different approach My journey to losing 100+ pounds How I accidentally became a life coach & what inspired me to start this podcast! Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review! Find the complete show notes here: ww...2021-07-2844 min
Climbing with Coach KiahTrailerHow do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart? Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with me, your host Kiah Twisselman Burchett, a cattle rancher turned accidental life coach after embarking on my own health journey. Along with featured guests, I’ll be chatting about mindset, health, se...2021-07-2601 min