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Get Up Show Up Never Give UpS2 Episode 13 You Weren’t Too Much — They Were Too Small🎙️ Season 2, Episode 13: “You Weren’t Too Much — They Were Too Small”🔥 You were never too much.You were just in a space too small to hold you.Have you ever been told:“You’re too intense.”“You feel too deeply.”“You care too much.”“You dream too big.”“You’re too ambitious.”They said it like it was a flaw. Like your boldness, depth, and vision made you unlovable.But what if the truth is this:You weren’t too much. They were too limited.In...2025-08-0415 minGet Up Show Up Never Give UpS2 Episode 12: “When You Feel Like You’re Always the Problem”💥 You’ve apologized for things that weren’t your fault.You’ve blamed yourself to keep the peace.You’ve carried emotional weight that was never yours to hold.If that hit your gut — this episode is for you.In Season 2, Episode 12 of the Get Up Show Up Never Give Up podcast, we’re breaking down one of the most damaging patterns in personal growth:👉 Chronic self-blame.👉 The belief that you are always the issue.👉 The internalized pressure to “fix” what others break.Thi...2025-07-3113 minGet Up Show Up Never Give UpS2 Episode 11: If It Didn’t Hurt, You Wouldn’t Grow: The Purpose of Emotional Growing Pains🎙️ Season 2, Episode 11: If It Didn’t Hurt, You Wouldn’t Grow — The Purpose of Emotional Growing Pains💥 You’re not broken — you’re stretching. And that ache you feel? That’s not failure. That’s your future unfolding.In this powerful episode of the Get Up Show Up Never Give Up podcast, we’re unpacking the emotional, psychological, and biological truth behind growth:It hurts — because it’s working.Whether you’re healing, letting go, outgrowing your old life, or stepping into your next level, Season 2, Episode 11 is the reminder y...2025-07-2817 minGet Up Show Up Never Give UpS2 Episode 10 Becoming the Version of You That Your People Deserve💥 What if your growth wasn’t just about you — but about who you empower through your presence?You say you love them…But are they getting your best — or what’s left?This episode is not about perfection.It’s about alignment.Inside this powerful episode of the Get Up Show Up Never Give Up podcast, we’re exposing the quiet truth most people avoid:Too often, we give our jobs, healing, or hustle the best of us…And leave our kids, partners, and communities with the leftovers...2025-07-2420 minGet Up Show Up Never Give UpS2 Episode 9 The Danger of Chasing Validation: Why External Approval Keeps You StuckYou post the win… but it doesn’t feel real until the likes roll in.You say you’re confident… but you’re shaken when no one claps.You shrink your truth just to fit someone else’s comfort.Sound familiar? You’re not alone.This episode is for the person performing confidence while quietly craving applause.Let’s call it what it is:You’re stuck in a validation loop — and it’s draining your worth.In today’s episode of the Get Up Show Up Never Give Up Podcast...2025-07-2106 minGet Up Show Up Never Give UpS2 Episode 8 The Fear of Being Forgotten: Why Your Slow Season Is Still SacredStop fearing invisibility.Just because you’re quiet doesn’t mean you’re forgotten. 💡In this powerful episode of the Get Up Show Up Never Give Up podcast, discover why your slow season isn’t a setback — it’s your secret weapon. Whether you’re healing, rebuilding, or just exhausted… this episode will shift your mindset and prove that rest is sacred, silence is strategy, and your impact isn’t paused when your presence is.🎧 Listen now if you’re tired of feeling invisible.💥 What’s inside:The real reason silence feels like failu...2025-07-1710 minGet Up Show Up Never Give UpS2 Episode 7 It’s Okay to Feel Uncertain When Life Starts Getting EasierWhat if peace feels more terrifying than chaos?Welcome to "It’s Okay to Feel Uncertain When Life Starts Getting Easier" — the episode that explains why healing feels uncomfortable and how to finally trust your calm season.After years of struggle, why does life getting better feel like something’s wrong? Backed by insights from Harvard, Stanford, and trauma experts like Dr. Bruce Perry and Dr. Bessel van der Kolk, this episode breaks down the science of why your nervous system struggles to feel safe, and gives you a step-by-step plan to stop sabotaging your p...2025-07-1410 minGet Up Show Up Never Give UpS2 • Episode 6: “Permission to Outgrow People You Love”The hardest part of healing… is realizing who can’t come with you.You’re not cold. You’re not heartless. You’ve just evolved beyond the version of you that tolerated what broke you.In this episode, we’re talking about the guilt, grief, and emotional warfare that comes with outgrowing the people you once thought were forever—👤 Family💔 Friends🫂 Partners—and how to do it without shame, self-abandonment, or apology.💡 If you’ve ever shrunk yourself to keep the peace or feared being labeled the “bad guy” just for growing—this one i...2025-07-1010 minGet Up Show Up Never Give UpS2 Episode 5 The Fear of Starting Over — When Your Timeline Gets DestroyedWhat happens when the life you planned... disappears?This episode is for the strong ones who feel stuck. For the dreamers who’ve watched everything fall apart. For the warriors rebuilding from the ashes of what should’ve been.You’re not too late.You’re not too old.And you’re not starting from scratch — you're starting from experience.In this powerful episode, we break down:🔥 The emotional crash after your life timeline gets destroyed📱 How social media fuels silent shame and comparison⏳ The lie of “wasted time” — and how to flip it into growth...2025-07-0712 minGet Up Show Up Never Give UpS2 • Episode 4 “Transformation: Becoming the Person Your Goals Require”Unlock the exact mindset shifts, habit stacks, and science-backed routines elite performers use to reinvent themselves—so you can embody the success you say you want.🔑 In this episode you’ll learn:• How neuroplasticity turns daily choices into permanent identity upgrades• The 3-Phase “Future-Self Framework” for fast-tracking results (Harvard & Stanford research inside)• The secret language of self-accountability that keeps discipline alive when motivation dies• Personal routines and proof that transformation is possible and repeatable📲 Follow us on all social platforms for daily motivation, live podcast clips, and behind-the-scenes cont...2025-07-0309 minGet Up Show Up Never Give UpS2 Episode 3 When Strength Feels Lonely: The Hidden Cost of Growth No One Talks AboutSuccess can feel like silence. Growth can feel like isolation.In this raw and powerful episode of Get Up Show Up Never Give Up, we’re talking about the part of the journey no one warns you about:👉🏽 The loneliness that comes with leveling up.Whether you're becoming the strong one in your family, outgrowing old circles, or walking a path no one else around you understands—this episode will hit different.We go deep into:Why real growth often feels like lossThe psychology of success-in...2025-06-3009 minGet Up Show Up Never Give UpS2 • Episode 2 Burnout in Disguise — When Hustle Culture Turns into Self-HarmYou call it ambition.Your body calls it something else.What if the grind you're proud of is actually destroying your health, your memory, and your momentum?In this raw, research-backed episode of the Get Up Show Up Never Give Up Podcast, we’re exposing the truth nobody posts about:🚨 When “hustle” turns into hidden self-harm.If you’re constantly tired but still pushing harder...If your calendar’s full but your energy is gone...If success feels like survival—This one’s for you.⚠️ You’ll uncov...2025-06-2608 minGet Up Show Up Never Give UpSeason 2 Premiere: Prove Yourself Right — Why Self-Belief Must Come Before SuccessIf you're waiting to feel confident before you finally go all-in—this episode is your wake-up call.The truth? Success doesn’t start with the perfect plan.It starts with proving to yourself that you’re capable of more.In this Season 2 premiere of the Get Up Show Up Never Give Up Podcast, you’ll discover why self-belief isn’t just a “feel-good” idea—it’s a scientifically proven foundation for transformation. If you’ve ever second-guessed your worth, felt stuck in cycles of burnout, or wondered if you’re “too far behind”—this epi...2025-06-2311 minGet Up Show Up Never Give UpEpisode 9 Rewire Your Mindset: How I Reclaimed My Thoughts and Rebuilt My RealityYou don’t attract what you want —You attract what you believe.This episode is the truth about the power of your thoughts — how they shape your outcomes, fuel your fears, and build the life you’re living… even when it doesn’t feel like it.I’m breaking down how I rewired my mindset after hitting rock bottom, and how you can do the same to create a future that reflects your true power — not your past pain.If your reality isn’t matching your potential, this is the reset you’ve been waiting for...2025-06-1910 minGet Up Show Up Never Give UpEpisode 8 Built in the Dark: Becoming Unstoppable After Pain Tried to Break YouThis episode is not about the pain.It’s about who you became because of it.They thought the pain would stop you.They counted you out when you were quiet, healing, rebuilding in silence.But you weren’t disappearing. You were transforming.💥 You were becoming someone unshakeable.💥 Someone who doesn’t need validation — because the proof is in the progress.💥 Someone who rose from rock bottom with something more powerful than perfection — fire.This episode is your reminder:You’re not broken — you’re rebuilt.I...2025-06-1614 minGet Up Show Up Never Give UpEpisode 7: The Hardest Part of Healing No One Prepares You ForEveryone talks about healing like it’s a straight path.But what about the days when it feels like you're breaking all over again?This episode is your permission to feel it all —The confusion. The rage. The exhaustion. The setbacks that shake you.Because this is the part no one prepares you for — but it’s where your strength is built.You’re not failing.You’re rebuilding.Whether you’re in the storm or crawling out of it — this episode is for you.🎧 Listen now on Spotify, Apple P...2025-06-1214 minGet Up Show Up Never Give UpEpisode 6 Accountability: The Truth About Why You’re Still StuckYou say you’re grinding.You say you’ve got goals.But here’s the truth:If you’re doing it all alone — you’re moving slower than you think.This episode is a wake-up call.Because success was never meant to be a solo mission.And if you're stuck in the same cycle, this might be why.➡️ The goals are big — but the accountability is missing.➡️ The vision is clear — but the support system is broken.➡️ You’re showing up — but you’re exhausted from car...2025-06-0922 minGet Up Show Up Never Give UpEpisode 5: Underestimated, Not Undeserving: Turning Doubt Into DriveHave you ever been overlooked, counted out, or made to feel invisible?This episode is your fire.In Episode 5 of the Get Up Show Up Never Give Up podcast, we’re diving deep into the raw truth about what it feels like to be underestimated, minimized, and made to question your own worth.This isn’t just about haters or doubters — it’s about those silent moments where you start believing them.But here's the shift:You were never undeserving.You were...2025-06-0518 minGet Up Show Up Never Give UpEpisode 4: The Day I Almost Gave Up (But Didn’t)📝 Episode Description:This is the episode where I tell the truth — not the highlight reel.I’m sharing the moment I almost gave up.The day everything in me wanted to quit.But I didn’t.Everyone talks about the comeback — but no one talks about the nights you cry silently and still choose to get up the next day.This episode is about that decision.You were born with a gift.And it’s not perfection. It’s perseverance.This podcast is not about being fearless...2025-06-0226 minGet Up Show Up Never Give UpEpisode 3: What No One Talks About When It Comes to Recovery — The Process of HealingEveryone claps for the comeback.But no one talks about the breakdown.The nights I cried quietly, the days I showed up in pain, the silence that followed my strength.This episode is personal.I open up about the real process of recovery — not the highlight reel, but the hard truth.The moments of isolation. The emotional exhaustion. The strength it takes just to keep going when no one sees you.This isn’t just another motivational show.It’s a story of survival, strength, and starting over.I’ve lived...2025-05-2918 minGet Up Show Up Never Give UpEpisode 2- The Moment Everything Broke: What No One Talks About Before the ComebackEveryone celebrates the comeback story.The glow-up. The win. The victory lap.But almost no one talks about the breakdown — the moment it all shattered.In this raw, unfiltered episode of the Get Up Show Up Never Give Up Podcast, Kiana takes you into the real moment everything broke. Not the highlight reel — but the pain reel.The diagnosis. The darkness. The quiet tears.The version of you no one saw. The version of you that almost gave up.This isn’t about struggle for the sake of drama — it’s abo...2025-05-2609 minGet Up Show Up Never Give UpEpisode 1 – From Wheelchair to Warrior: The Comeback Story That Started It AllIn this premiere episode of Get Up Show Up Never Give Up, host Kiana Agosto opens up about the journey that built the brand, the mindset that saved her life, and the reality behind a body once told it would never walk again… now running with purpose.From chronic illness and rock-bottom moments to building a movement that inspires thousands, this episode is your all-access pass to the beginning of it all — the pain, the purpose, and the power that forged a warrior.🎧 What you’ll hear in this episode:• The moment everything changed• What...2025-05-2507 min