Shows
You In AlignmentEp. 69: Stuck in the In-Between? How to Navigate Feeling Lost and Find Your True PathIf you’re feeling lost, stuck, or like nothing fits anymore, this episode is for you. Feeling lost is not only normal—it’s a powerful sign of transformation. 🌟 In this episode, I share my personal journey of navigating the "in-between" space and offer practical tools to help you reconnect with yourself, gain clarity, and move forward toward the life you’re meant to live. Whether you're in the fog of transition or on the verge of something new, this episode will empower you to trust the process and embrace your next chapter.Let’s find the real you toge...2024-12-2317 minYou In AlignmentEp 68: Astrocartography with Alexandra Clark Davison: Discover The Best Locations for You With AstrologyIn this transformative episode of You In Alignment Podcast, we are joined by Alexandra Clark Davison, astrologer and founder of ASTROCARTO. Alexandra specializes in astrocartography, helping people discover the locations that best align with their energy and life purpose. She’s been featured in Travel + Leisure, GOOP, and Glamour Magazine for her groundbreaking work connecting astrology with geography.During this episode, Alexandra dives deep into: ✨ What Astrocartography is and how it reveals the influence of locations on your life. ✨ How to pull your own chart and interpret it to find the best places to live, love, an...2024-12-1752 minYou In AlignmentEp. 67: Unlock Your Life Purpose: Discover Your Unique Gifts & Zone of Genius TodayFeel lost, unfulfilled, or unsure of your path? This episode is here to guide you! 🎙️ Dive into an empowering conversation about finding your purpose, identifying your unique gifts, and stepping into your zone of genius. 🌟 I’ll share personal tools and stories, including how hitting rock bottom helped me find clarity. Learn how to uncover what lights you up, explore astrology, Human Design, and Gene Keys to validate your gifts, and start taking action toward alignment. Life feels meaningful when you live in your truth—and your gifts are exactly what the world needs. 💫Follow me on in...2024-12-1019 minYou In AlignmentEp. 66 : Master Your Attachment Style for Business Success with Jackie SimekIn today's episode, we have Jackie Simek, an attachment theory expert and business mentor, join us to discuss how understanding your attachment style can transform your business. Jackie, creator of the Attachment Style to Your Business Quiz and host of The SecureCEO Podcast, shares how entrepreneurs can scale their income by addressing their attachment style in business. Whether you're an anxious Type-A hustler, an avoidant procrastinator, or somewhere in between, this episode is for you. Jackie reveals how shifting into a secure attachment style can help you lead with confidence, take aligned action, and ultimately create the success you...2024-10-2547 minYou In AlignmentEp. 65 : Facing Fear: Transform Your Life by Turning Fear into FuelIn this solo episode, we dive deep into the powerful emotion of fear—what it is, why it arises, and how you can work through it to pursue your dreams. Whether you're contemplating a big move, starting a creative project, leaving a relationship, or having a tough conversation, fear can often feel like a roadblock. I share personal stories, practical tips, and proven strategies to help you feel the fear and do it anyway.Discover how fear is not just a barrier but a powerful fuel that, when understood and harnessed, can propel you towards the life yo...2024-09-1221 minYou In AlignmentEp. 64 : Embracing Your Unique Path: Astrology, Healing, and Personal Fulfillment with Adrienne AbeytaIn this enlightening episode, we welcome Adrienne Abeyta, a healer, astrologer, medicine facilitator, and coach. Adrienne shares her journey of self-discovery and how she helps others connect with the cosmos, nature, and their inner selves. Through her deep connection to archetypal wisdom and nature, Adrienne provides spiritual insights and practical guidance, blending storytelling and transformative experiences.Key points covered in this episode include:Adrienne's personal journey into astrology, tarot, and healing practices.How to connect with what truly nourishes you and brings you fulfillment.Identifying your unique medicine and allowing it to fill you up.Overcoming...2024-07-0259 minYou In AlignmentEp. 63 : Boundaries: How to Share Them & Create Fulfilling RelationshipsIn today's solo episode, we dive deep into the world of boundaries, exploring what they are, how to establish them securely, and their critical role in fostering fulfilling and intimate relationships. If you find yourself overgiving, feeling exhausted, or unfulfilled, this episode is for you. We discuss the essence of boundaries, how they preserve personal growth, and the steps to ensure they are respected and heard. Learn why boundaries matter, how to identify your true needs, and the impact of honoring them on your relationships.Discover the path to honoring your true self, preventing resentment, a...2024-06-0614 minYou In AlignmentEp. 62 : How to Heal Generational Wounds through Family Constellations with Marine SélénéeIn today's transformative episode, we welcome Marine Sélénée, a leading expert in Family Constellations, to discuss the profound impact of this healing modality on resolving family wounds and personal blocks. Marine's work helps individuals trace and heal deep-seated traumas passed down through generations, offering a pathway to not only personal but also familial healing. Her book, "Connected Fates, Separate Destinies," along with her workshops and one-on-one sessions, have empowered countless people to reclaim their destinies. Join us as we delve into the essence of Family Constellations, explore how generational trauma can shape our lives, and learn pra...2024-05-2551 minYou In AlignmentEp. 61 : Manifest Your Desires & Heal Memories Using the Power of Your DreamsIn this episode, we delve into the profound realm of dreams and uncover their incredible potential for healing and manifestation. Discover why your dreams are more than just random images at night and how they can serve as powerful tools for understanding and transforming your reality. From decoding symbolic messages to harnessing the art of lucid dreaming, you'll learn practical techniques to unlock the full potential of your dream world. Join us as we explore the ancient wisdom behind dream work and tap into the limitless possibilities of your subconscious mind.Follow me on instagram @kianasayadfar for...2024-05-0724 minYou In AlignmentEp. 60 : Your Feelings are the KEY to your Fulfillment, Alchemize Emotions using Somatics with Stacy MatulisJoin us on a transformative journey in our latest episode, where we explore the potent world of healing and personal transformation with Intuitive Healer and Somatic Facilitator, Stacy Matulis. With over 18 years of deep personal and professional experience in the realms of yoga, nutritional cleansing, and psychodynamic somatic healing, Stacy shares her profound insights into overcoming depression and embracing a life filled with joy and inspiration.In This Episode, You Will Discover:* The Art of Identifying Repressed Emotions: Learn how to detect and process hidden emotional patterns that may be hindering your personal growth and well-being.2024-05-0154 minYou In AlignmentEp. 59 : MindShift Magic: Transform Your Subconscious Beliefs To Uplevel Your LifeDiscover the secrets of your mind in today's episode where we dive deep into the subconscious forces shaping your reality. Are your deepest desires being blocked by unseen barriers? It’s time to uncover and transform the subconscious beliefs that hold you back from achieving your dreams.This episode unpacks the fascinating dynamics between the subconscious and conscious minds, highlighting how our early experiences shape our adult lives without us even realizing it. We'll guide you through identifying the limiting beliefs that are keeping you stuck and provide a clear, actionable four-step process to change these beliefs an...2024-04-2316 minYou In AlignmentEp. 58 : Unlock Your Potential: Breaking Free from Limiting Patterns with Whitney YarnallJoin us for an eye-opening conversation with Whitney Yarnall, intuitive somatic healer and breathwork facilitator, as we delve into how to identify and break free from the patterns holding you back from living your best life. From subconscious coding to defense mechanisms, Whitney shares practical insights and techniques to help you rewrite your story and step into alignment with your desires. If you're ready to transform your life, this episode is a must-listen!In this episode we discuss…*What patterns are and how they are developed in childhood*What a hologram is and ho...2024-04-1746 minYou In AlignmentEp. 57 : Addicted to Healing? How to Find Balance in Your Healing EraOn this episode, we go deep into how being on a “healing journey” can actually hold you back from creating the life you desire. If you are deep in your healing era, and your whole life revolves around the spiritual things you are doing, this is going to be a great episode for you. I’m going to share what I went through on my healing journey, that ended up creating more of what I didn't want. And what I did to create more balance which ended up actually creating more of what I did wan...2024-03-2918 minYou In AlignmentEp. 56 : Phases of Business (No One Talks About) + Receive More Money Using Somatics with Alex TacketOn this episode, Alex Tacket joins us for a deep conversation on the different phases of personal transformation we experience while building a business. She shares what's actually blocking you from the success, money and abundance you desire and how to increase your capacity to allow those things in and create that impact and build a business that's fun and fulfilling. In this episode we discuss…* The different phases we experience while building a business* How to increase your capacity to call in more clients, money, success etc *How...2024-03-1646 minYou In AlignmentEp. 55 : Attachment Styles & How a Secure Attachment will Transform Your RelationshipsOn this episode, we go deep into Attachment Theory, I share the 3 main attachment styles. Learning about your attachment style and moving towards a secure attachment will TRANSFORM your all of your relationships in a big way and create the security you desire in love. In this episode I share…* The 3 main attachment styles* What makes someone securely attached* How ‘codependency’ actually creates more freedom* The pull between anxious & avoidant people + how to stop attracting avoidant partners if you are anxious* How to become securely attached * How to identify a securely attached...2024-02-1534 minYou In AlignmentEp. 54 : Navigating Relationships with an Addict | Codependency + Breaking Free from Addiction with Justus CaldwellOn this episode, Justus Caldwell joins us for a deep conversation all around addiction, addiction recovery, relationships with an addict and how to navigate that, the codependent and addict dynamic in relationships, addiction & plant medicine and more. If you are currently struggling with addiction issues or are in a relationship or care for someone that is, this is going to be a great resource for you!Justus is an LA based Artist, Designer, and Branding Expert. He is also a somatic based facilitator, who specializes in addiction and addiction recovery. Having been an addict, he is now 17...2024-02-0451 minYou In AlignmentEp. 53 : The Love You Actually Want + How to Receive itThis episode is all about love, the love you desire and how to receive it. If you’re dating or in a relationship this is going to be a great episode for you. I share the tools to help you begin to OPEN up to receiving the love you actually want and magnetize it to you. *Leaving a review will get you entered into a monthly drawing to win a free 60 minute healing sessions with me! To enter- submit a review on Apple Podcast or Spotify, and email a screenshot of your review to kiana@kianasayadfar.com to...2023-11-2130 minYou In AlignmentEp. 52 : Why You Feel Resistance & How to Blast Through itThis episode I share why you may be feeling resistance. Resistance to making positive changes, resistance to taking action towards your goals, feeling resistance is actually PART of the process and of the cycle of creation. I’ll share what resistance is, why you feel it, and how to work with the resistance, move through it to start taking aligned action!The tools I share here help me blast through resistance and take bold steps towards my goals!*Leaving a review will get you entered into a monthly drawing to win a free 60 min...2023-11-2116 minYou In AlignmentEp. 51 : Healing the Sisterhood Wound with Whitney Yarnall & Alex TacketSpecial guests Whitney Yarnall & Alex Tacket joins us and shares all things friendship, sisterhood, and creating deeply fulfilling relationships & connections.We discuss what the sisterhood wound is, how it may show up, and how to heal the sister wound to open yourself up to soul connections & friendships that are safe, supportive, fun & FEEL SO GOOD. Whitney Yarnall is an intuitive somatic healer and breathwork facilitator. She owns a healing and yoga studio in San Diego called Sojourn Healing Collective, she hosts transformational retreats all over to world to bringing community & sisters together.2023-05-1237 minYou In AlignmentEp. 50 : Breakup to Breakthrough with Carolina ZavalaSpecial guest Carolina Zavala joins us and shares all things breakups. How to heal from a breakup, process the emotions, let go of the past to move forward and consciously design the most fulfilling life!Carolina is a Self-love expert and a Relationship & Intimacy Coach on a mission to support women and men to fall in love with themselves, become free from the past and lead a pleasurable, connection-rich life. Carolina mentors women & men 1-1, runs online workshops worldwide, and hosts VIP retreats in Bali supporting her clients to free th...2023-01-261h 14You In AlignmentEp. 49 : Release Overwhelm & Set Yourself Up for SuccessThis episode I share why you may be feeling overwhelmed, how to release that overwhelm, create space for clarity, how toset yourself up for success with your best next steps so you can start taking action towards that thing!These tools have been MASSIVE for me in taking action towards my BIG goals, and making them happen, this episode is a goodie.The You in Alignment Program launches end of October 2022! Sign up for my email list on my website https://kianasayadfar.com/(bottom of the homepage)- to get a special discount...2022-09-0119 minYou In AlignmentEp. 48 : Life Update + You In Alignment Program Launch!Solocast this week! I share where I have been and some new exciting announcements! Sign up for my email list on my website https://kianasayadfar.com/(bottom of the homepage)- to get a special discount for the first round of the live program launching November 2022!More episodes coming weekly! Follow me on instagram @kianasayadfar to submit any podcast episode requests there.I love you!Kiana 2022-08-2206 minYou In AlignmentEp. 47 : Accessing the Akashic Records & Past Lives + Releasing Soul Contracts & Karmic Ties with Josephine HardmanSpecial guest Josephine Hardman joins us and shares all things Akashic Records. How to access your Akashic Records, end soul contracts, connect to your purpose in this lifetime & more. Josephine Hardman, PhD is a certified intuitive healer and Akashic Records practitioner and teacher. She taught college for 10 years before leaving the academic world to do spiritual work full-time. Her purpose is to help her clients and students awaken the healer within -the aspect of themselves that is powerfully intuitive, connected, wise, and at peace. Through a self-paced course and comprehensive certification program, Josephine teaches o...2022-06-0749 min
Inner Work: A Spiritual Growth PodcastInner Work 131: Healing through Hypnotherapy with Kiana SayadfarMy guest for this episode is Kiana Sayadfar, a Certified Clinical Hypnotherapist, Subconscious Reprogramming Expert, and Energy Healer who helps people create positive transformation and reach their goals by aligning their subconscious beliefs with their conscious desires. Kiana uses the same tools with clients that helped her heal from a 12-year eating disorder and come into a place of deep self-love and body confidence. By addressing the subconscious, conscious, energetic, mental, and emotional levels, she supports clients in breaking through self-limiting beliefs keeping them stuck, release unwanted behaviors, and embody their limitless potential. In this ep...2022-05-0441 minYou In AlignmentEp. 46 : Cosmic Self Care and Amplifying your Manifestations with Ashley SondergaardSpecial guest Ashley joins us and shares how to identify your unique self care needs to fill up your cup, using your astrology chart. She shares tips to prioritize self care to uplevel your life and amplify your manifestations.Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast. For 10 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take...2022-03-2750 minYou In AlignmentEp. 45 : Eat What You Crave with Carlie Saint-Laurent BeaucejourSpecial guest Carlie joins us and shares how to create a nutrition plan that is sustainable & enjoyable, by eating what you crave & craving what you eat. She shares what our cravings are actually telling us, what happens when we honor our cravings, and how to step into food freedom and feel confident in our nutrition choices.Carlie Saint-Laurent Beaucejour is a registered dietitian nutritionist. Who focuses on helping people optimize their health through nutrition. Her philosophy is to eat what you crave. She helps her clients reach their health goals, prevent and treat health...2022-02-1839 minYou In AlignmentEp. 44 : Shifting from Victim Mentality to Creator ConsciousnessTodays episode we will discuss how to shift out of being a victim where you feel like things are always happening TO you. Into your power as a creator, where everything is happening FOR you. Where you we are consciously creating the reality we want. When I made this shift- my life transformed. How I viewed the world, myself, other people everything shifted and it became a GAME. I taught myself how to play and I began consciously choosing who I wanted to play the game as. In this episode I share:- What V...2022-02-0733 minYou In AlignmentEp. 43 : Human Design with Erin Claire JonesSpecial guest Erin joins us and shares what Human Design is, the different types, how to begin working with your type to optimize your life. Understanding how our energy operates to support us in aligning with our highest potential so life flows, and we are living in alignment. I have seen major shifts in my own energy once I learned about my human design type and started working with my type, I felt more energy, more flow, I saw more synchronicities, things became EASY. Erin Claire Jones is a Human Design Guide & Leadership Coach. E...2022-01-2447 minYou In AlignmentEp. 42 : Stop Procrastinating & Start Taking Aligned ActionBack with a new solocast! This episode is all about procrastination . We all have faced procrastination, those moments when we know we have something we want to do, something that we know will really serve us, something that will improve our quality of life, get us closer to our goals, but find ourselves constantly putting it off. In this episode I share what procrastination is, how it is actually serving you (just not in the way you want) and how to stop procrastinating and start taking aligned actions towards your goals.On this episode I...2021-12-0236 minYou In AlignmentEp. 41 : Shadow Work, Codependent Relationships, Trauma Bonding & How to Establish Deep Intimacy in Relationships with ChelseaSpecial guest Chelsea joins us and shares how we can identify, heal and integrate our shadow to come into a place of wholeness, establishing deep self love and acceptance and elevating all of our relationships as a result.Chelsea is a healer, space holder and the creatrix of Sakti Healing. A healing space in bali to activate your own inner magic. Chelsea walks a shamanic, tantric path deeply devoted to prayer, shadow & trauma work, shamanic arts and yoni & womb healing. Chelsea holds space for deep, energetic clearing sessions, Sacred Yoni Mapping healings, sister ceremonies...2021-11-231h 01You In AlignmentEp. 40 : Quantum Leaping into a Higher Timeline , Somatic Healing & Self Love with Stevie WrightSpecial guest Stevie Wright joins us and shares how we can learn to love all parts of ourselves, what quantum leaping is, and how we can use somatic practices to align ourselves with a higher timeline and manifest our desires rapidly.Stevie Wright is a certified Self Love Coach and breathwork facilitator who specializes in helping people open portals to their unlimited potential using somatic and subconscious practices. She’s the founder of The Breath Channel, a breathwork membership platform that has attracted hundreds of members for it’s fast and effective breathwork practices. 2021-11-0441 minYou In AlignmentEp. 39 : Uplevel Your Life & Business By Embodying Your Feminine Energy with Joy HarringtonSpecial guest Joy Harrington joins us and shares how we can use our superpower: Feminine Energy, to build a thriving soul aligned business and create wealth from a place of inspiration and EASE.Joy is is a wife and mom of two, author, Master Feminine Energy Coach and founder of: Level Up Babe (a podcast and personal development membership for women entrepreneurs) and Luxury Breath - breathwork for high performers to release stress and gain insight for their next level. After generating over $1,000,000 in sales primarily on IG over 4 years a...2021-10-2851 minYou In AlignmentEp. 38 : Release Bloating, Create Balance + Increase Life Force Energy with Ayurveda & Plant Medicine with Leo CorderoSpecial guest Leo Cordero joins us and shares how we can heal our physical, mental, emotional and energetic bodies with Ayurveda and Plant Medince. Leo is an Ayurvedic Clinical Specialist, a Shamanic Spiritual Healer, a certified Nutrition and Health Coach specialized in holistic nutrition, detoxification, and purification. He is also a certified 500 RYT Yoga and Meditation Teacher.With over 18 years of experience working with clients to address overthinking and feeling of being overwhelmed by an unhealthy body and mind and guiding them to achieve remarkable success. Leo’s mission and com...2021-10-211h 02You In AlignmentEp. 37 : Heal Your Throat Chakra , Activate Your Voice & Tap Into Divine Inspiration with Monique BenabouSpecial guest Monique Benabou joins us and shares how we can heal and balance our chakras to activate our fullest self expression and tap into divine inspiration. Monique Benabou is an Artist, Sound Healer, Vocal Embodiment & Creative Coach. She first debuted on the NBC singing competition, The Voice over 10 years ago. Bright with ambition and a determination to share all that was inside of her, she dedicated her path and purpose to the service of others through music, healing arts and personal development.In addition to her artistic offerings, she f...2021-10-131h 12You In AlignmentEp. 36 : Follow Your Intuition, Express Your Truth & Step Into Your Authentic Power with Alexandra SaperSpecial guest Alexandra Saper from The Wayfaress joins us and shares how to blast through fear, follow your intuition , share your truth and write the life story of your dreamsAlexandra Saper also known as The Wayfaress on Instagram is a full-time travel writer, photographer, influencer and entrepreneur. Her mission is to empower others to live out their fullest, truest, bravest life. To travel the world, start that business, make the big move, and chase your dreams — whether solo or with loved ones. She believes that what matters is doing what...2021-10-111h 27You In AlignmentEp. 35 : Shift Your Mindset to Connect to Your Purpose & Come into Alignment with Nata from Its NataSpecial guest Nata from its Nata joins us and shares how we can connect to our purpose, come into alignment, become magnetic and live a life of joy, ease and bliss. Nata is a spiritual mindset and business coach based in Israel. She helps mindful entrepreneurs align with their mission, scale and simplify their business so they can live a more mindful and intentional life. She works with spiritual entrepreneurs and business owners who want to simplify their life and business to live with more intention, make more money and work less h...2021-09-3057 minYou In AlignmentEp. 34 : Healing with Ayahuasca , Plant Medicine, & The Shipibo Tradition with Ute BehrendtSpecial guest Ute Behrendt joins us and shares how we can work with plant medicines such as Ayahuasca on our healing journeys. Ute Behrendt is the founder of True Journey Retreats where she holds Masterplant retreats, designed for healing and learning with Plant medicines such as ayahuasca.By connecting ancestral knowledge and plant wisdom with our modern way of life, Ute believes we can align our life with our values and live in our highest potential. She provides retreats designed for small groups in the Peruvian jungle to have a l...2021-09-231h 21You In AlignmentEp. 33 : How to Stop Bingeing, Transform Your Body Image & Leap Into INSANE Confidence with Giulia HalkierSpecial guest Giulia Halkier joins us and shares how we can put an end to emotional eating for good, embody a positive body image and leap into BOLD confidence. Giulia Halkier from Brazen Soul Rebellion is a Body Image & Confidence Expert, EFT ( Emotional Freedom Technique/ Tapping) Practitioner and Master Energy Healer. Through a 20 year journey of soulful expansion and inquiry, Giulia has worked through healing her own personal chapters and pain of disordered eating, body dysmorphia, anxiety, depression, and trauma. She used a combination of modalities to heal and rewire he...2021-09-201h 01
Spirit + Soul PodcastUnlocking The Magic Of Your Subconscious Mind With Kiana SayadfarToday, we welcome special guest Kiana Sayadfar, a podcast host, self love coach, and manifestation junkie. She works to help people come into alignment with their true self and awaken the power within. Kiana believes that a lot of the alignment you must come into is derived from our childhood experiences. We often try to fit in with others when we’re young, so we lose our sense of self. By being true to you, you can align your soul and become more powerful.2021-09-1631 minYou In AlignmentEp. 32 : Rewire the Subconscious Mind, Release Anxiety, Self Sabotage & Unwanted Behaviors + Unlock Your Unlimited Potential with Dani FoxSpecial Guest Dani Fox joins us and shares how we can go from where we are to where we want to be by working with our subconscious mind. Dani is a Certified Life Coach and Clinical Hypnotherapist. She has over 30 years of experience in Training, Coaching and adjunct techniques. Dani is passionate about sharing transformational approaches to change and self-improvement,. She is a natural facilitator blessed with diverse skills and deep connection to people, leveraging the intellectual and creative aspects of her personality towards helping others leverage inner resources and achieve their full potential. ...2021-09-101h 30You In AlignmentEp. 31 : Fall in Love with Yourself, Reclaim Your Sexuality & Effortlessly Attract the Relationship You Desire with Carolina ZavalaSpecial Guest Carolina Zavala joins us and shares how we can embody our confidence, develop self love & acceptance, build a positive body image, transform our relationship with ourselves and call in healthier and more fulfilling relationships as a result.Carolina is a Self-love expert and a Relationship & Intimacy Coach on a mission to support women and men to fall in love with themselves, become free from the past and lead a pleasurable, connection-rich life. Carolina mentors women & men 1-1, runs online workshops worldwide, and hosts VIP retreats in Bali supporting h...2021-09-081h 31You In AlignmentEp. 30 : Tap Into Your Creative Genius, Release Resistance & Start That Creative Project with Casey BalonSpecial Guest Casey Balon joins us and shares how we can release resistance + blocks and tap into our infinite creative potential.Casey Balon is a writer, facilitator, & the founder of Awakened Freedom. She supports conscious leaders & creative entrepreneurs to reveal their radiant expression, tap into their innate power, & uncover their next layers of creative potency through voice reclamation, integrative teachings, & embodiment experiences.I am so excited to have Casey on the podcast! In this episode we will discuss how you can access your own creative genius, unblock and release the r...2021-08-311h 08You In AlignmentEp. 29 : The Path to Joy & Bliss with Deep from Deep Yoga AcademySpecial Guest Deep from Deep Yoga Academy joins us and shares how we can move from suffering into our natural states of joy & bliss. Deep is a master yoga & yogic philosophy teacher. Whether it be postures, breathing techniques, philosophy, meditation or anatomy, he shares his knowledge with vigorous passion. Deep’s work on the body and mind takes on the nature of an explorer. With each class, he will guide you towards a new discovery. Deep was born and raised in India, where he studied at the most prestigious yoga academies. He now beautifully com...2021-08-261h 02You In AlignmentEp. 28 : Connect to Your Intuition, Discover Your Spiritual Gifts & Protect Your Energy with Mary HayesSpecial Guest Mary Hayes joins us and shares how we can connect with a strengthen our intuition, tap into and identify our spiritual gifts to live a fully aligned life. Mary Hayes is insightful Intuitive Counselor and Medium. For over twenty years, she has helped her clients with life direction, soul connection, personal enrichment, and so much more. Believing that everyone has intuitive abilities, Mary’s greatest pleasure comes from helping individuals discover and develop their own innate gifts. She has authored the book Express Your YES! which teaches her simp...2021-08-241h 07You In AlignmentEp. 27 : Intentions Behind Weight Loss, Food Triggers & Making Peace With Your Body to Live Your BEST Damn Life with Lauren IrickSpecial Guest Lauren Irick joins us and shares how to tune into our bodies and reframe how we approach food, fitness & weight loss. Lauren is a Women's Holistic Health and Fitness Coach, she teaches women how to make empowered and informed decisions around food so they can look and feel their absolute best.Lauren competed as an IFBB Professional Bikini Competitor and was ranked 12th in the world, but even then she did not feel satisfied with her body and her life, this along with health related issues pushed her o...2021-08-201h 17You In AlignmentEp. 26 : EFT Tapping - To Release Anxiety, Stop Overeating, and Attract Abundance with Carol LookSpecial Guest EFT Master Carol Look joins us and shares how we can use EFT/Tapping as a technique to release Anxiety , Procrastination , Overeating , Stress , and open to an Abundance life. Carol Look is an Intuitive Energy Healer, Psychotherapist, and Emotional Freedom Technique Master. Carol is an author, speaker, coach and the creator of “The Yes Code”, a unique style of coaching where she helps her clients clear fears, find their YES, and live a soul aligned life. She is also the author of the books Attracting Abundance with EFT and two...2021-08-121h 00You In AlignmentEp. 25 : Awakening the Heart with Breathwork, Sound Healing, and Voice Activation with Karina KalilahSpecial Guest Karina Kalilah joins us to talk all things Breathwork and Sound Healing.Karina Kalilah is a Rebirthing Breathwork Facilitator who also creates sacred sound medicine with her voice and crystal bowls and she is a Coach specializing in Belief Systems and Neurological Reprogramming. Karina is an incredible healer who guides you home to yourself. I worked with Karina and did rebirthing breathwork with her while I was in Bali and virtually while in the US. I have had some of my most profound spiritual experiences and personal revelations w...2021-08-101h 02You In AlignmentEp. 24 : Fear of Failure, Rejection, Judgement + How to Break Through ItThe fear of failure, rejection, and being judged held me back from following my dreams for SO LONG. This episode is all about breaking through those fears, and creating the life we desire. Whether you want to take time off to travel, write a book, start a creative project or your own business, you have these desires for a reason, they are part of your purpose. I share in this episode how we can reframe our fears and break through them to access our full potential and live a life in alignment with our hearts desires!...2021-08-0924 minYou In AlignmentEp. 23 : Energetics of Alcohol, Empaths & DrinkingTodays episode is all about alcohol, the energetics of alcohol, drinking while on a spiritual path and as an empath. I’ll share my own story with you and why I don’t drink and have not drank alcohol in over a year. We already know the physical impact of drinking alcohol, but the impact drinking has on our energy body is massive. I share and breakdown what happens when we drink energetically, and if you choose to drink consciously and to manage your energetic vibration after. Work With Me: Learn more about how hy...2021-08-0532 minYou In AlignmentEp. 22 : Moon & Ritual Magic, Manifesting Abundance, Astrology Forecast for 2021 & The Lions Gate Portal with the Moonful MamaSpecial guest Melissa, the Moonful Mama joins us on the podcast. Melissa is a Clinical Psychotherapist, Astrological Practitioner, Intuitive Mentor & Soulful Business Strategist for Women. Melissa specializes in empowering soulful women to tap into their inner magic and access their limitless potential. Her mission is to help women manifest their dream life and fulfilling career by cultivating clarity around their values, deepest desires, cosmic blueprint, and authenticity. She shares sacred tools to help women tap onto their own inner wise woman. On this episode Melissa shares:How to create powerful ceremonies & rituals to call in...2021-07-291h 02You In AlignmentEp. 21 : Healing Through Hypnotherapy with Rene BrentToday we have a special guest, Rene Brent from Rene Brent Hypnosis. Rene is a Certified Clinical, Transpersonal and Interpersonal Hypnotherapist. She has also been a Registered Nurse for over 25 years. On this episode she shares: Her journey and how she found hypnotherapy What hypnotherapy is, how hypnotherapy is actually a de-hypnotization of our old stories, and limiting beliefs that are keeping us unhappy and stuck How we can use hypnotherapy as a tool to heal and come into alignment with our higher selves. I have been going to Rene for hypnotherapy for the l...2021-07-191h 13You In AlignmentEp. 20 : The BEST Advice - Stop Asking for Advice, YOU Have All The AnswersThis episode is an important one, I am going to share the best advice I ever received. Which was... to STOP asking everyone for advice. To stop searching for the answers outside. We have all of the answers inside of us, we all have the answers to our own questions. I share in this episode why we should stop taking everyones advice and how we can find the answers within. Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me...2021-07-1832 minYou In AlignmentEp. 19 : HigherLove with Megan- Living a High Vibe Life, Hormonal Balancing, PCOS & Moon Cycle MagicSpecial guest Megan Cooper from Higher Love with Megan joins us on this episode. Megan is a Holistic Health & Nutrition coach, a yoga and meditation teacher and a wisdom-keeper of all things mindfulness, health and body! After being diagnosed with PCOS, Megan took her health into her own hands, overhauling her diet and lifestyle, and healed herself from the inside out. Now Megan empowers women to lead a high vibrational life: physically, mentally, emotionally, spiritually and energetically.Megan’s journey is such an inspiration, and shows us that healing is holistic, including the body, mind and spirit. On...2021-07-151h 05You In AlignmentEp. 18 : Kelsey Vaughne: Leaving Everything to Pursue Her Dreams, Healing through Yoga, and Building a Soul Aligned BusinessOur first guest, my beautiful friend Kelsey Vaughne is on the podcast! She shares her incredible journey of leaving her home in the US, dropping out of school and selling everything to travel with her husband and pursue her dreams of creating content on Youtube. During a difficult period of her life, Kelsey found Yoga, and was able to connect and heal through practicing , she was inspired to become a certified yoga instructor and now curates her own deeply nourishing and strengthening flows. We talk all about her journey, the obstacles she faced, overcoming the fear of failure a...2021-07-0845 minYou In AlignmentEp. 17 : Balancing The Divine Feminine & Divine Masculine EnergiesWe all have the feminine and masculine energies within, we come into alignment when we balance both the yin and the yang. I share in this episode how to awaken both the divine feminine and divine masculine energies to restore balance and align ourselves with the wholeness of our divine beings.Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar 2021-07-0326 minYou In AlignmentEp. 16 : ENERGY & The Law of AttractionTodays episode is all about Energy! We discuss what energy is, how the law of attraction works, and how to master your energy to attract everything you desire. Everything is made up of energy. And everything carries its own energetic vibration. Our thoughts, emotions, beliefs and people, places, things all carry their own frequency. With our awareness we can tune into the frequencies and align with everything we are wanting to call in. I share tools and tips to become aware of your own energy and consciously shift towards what you desire!Work With Me:2021-07-0127 minYou In AlignmentEp. 15 : How to Actually Love Yourself - Self Love & AcceptanceThis episode is all about self love and acceptance. Self love is not massages and facials, it's the embodiment of love itself. We are all seeking love, it is the driving factor of all of our actions and behaviors, but what we are really longing for is our own unconditional love and acceptance. I share all the tools and practices to deepen and develop unconditional self love. Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://ki...2021-06-2637 minYou In AlignmentEp. 14 : Move From Loneliness into ConnectionThis year especially has had a lot of us feeling more lonely than ever, and it's become so evident how crucial connection is. As human beings we were not designed to be alone and isolated. We are wired to be social and connected to other beings. On this episode I share that Loneliness is actually disconnection, disconnection from others but most importantly from ourselves. I share how to cultivate a deeper connection to ourselves, and learn to be WITH ourselves rather than BY ourselves. Work With Me: Learn more about how hypnotherapy can help you r...2021-06-2331 minYou In AlignmentEp. 13 : Are you an Empath? Turn your Sensitivity into your SuperpowerThis episode is all about Empaths. Empaths have a special gift, their sensitivity is a GIFT to this world. I’ll share some signs to tell if you are an empath, how to create boundaries and protect your energy and how to use your sensitivity as your superpower!Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Song: Thom...2021-06-1729 minYou In AlignmentEp. 12 : Forgiveness = FreedomForgiveness is the most powerful medicine. Forgiveness allows us to release the past and move forward. The past weighs us down, and forgiveness is what cuts the chains and sets us free. I share how we can truly forgive, and how the act of forgiveness is actually a form of self love. I share powerful forgiveness practices that I have learned over the years and they are POWERFUL. When we forgive we cut what binds us to the past and free ourselves to live a richer and more empowered life with an open heart. ...2021-06-1637 minYou In AlignmentEp. 11 : The Power of Ritual & Ceremony + How to Create Your OwnTodays episode is a good one! We get into the power and potency of creating rituals and ceremonies with intention.I share how to create powerful morning and nighttime rituals as well as rituals & ceremonies for healing, releasing and manifestation!Ritual and ceremonies are a powerful tool we can use in our healing journeys to manifest and transform, aligning with the life we truly desire!Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar...2021-06-1434 minYou In AlignmentEp. 10 : Anxiety - What its Trying to Tell You & How to Overcome itThis episode is ALL about Anxiety. What Anxiety is, and how anxiety is actually a GPS showing us where we got off track. We can use our anxiety as a signal when we need to make changes, and once we do the anxiety is non existent. I share other triggers for anxiety and all the tips and tools for overcoming anxiety!Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ 2021-06-1033 minYou In AlignmentEp. 8 : Meditation - Why it's More Important Than Brushing Our Teeth & How to be ConsistentThis episode is ALL about meditation - the benefits on all levels - physical, spiritual, emotional and mental. The true power of meditation, what we can actually access and heal and how to create a consistent meditation practice. Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Song: Thomas Gresen - Another LifeMusic provided by Vlog No Co...2021-05-2132 minYou In AlignmentEp. 7 : How to come into ALIGNMENTThis episode is ALL about ALIGNMENT: what alignment means, how to tell if you are in alignment, and how to come into alignment! When we are in alignment we become manifesting MAGNETS, we feel our absolute best and life is vibrant, colorful and full of purpose. I share all of my tips & tools to come into alignment!Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @k...2021-05-2149 minYou In AlignmentEp. 6 : You are the ONE you are searching forThis episode we dive into the topic of finding the ONE. I share why this idea of the ONE is a recipe for disaster, and leaves us disappointed and unfulfilled. I share how we can create more fulfillment in our lives, all of our existing relationships and call in the romantic relationship we truly desire. Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar 2021-05-2131 minYou In AlignmentEp. 5 : How to Get Over a Breakup & Heal a Broken HeartOn this episode we will discuss breakups & grief. What makes breakups are so painful and I will share over 12 tools that will help you heal from the breakup and heal your heart. Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - At...2021-05-2149 minYou In AlignmentEp. 9 : Connect With Your Spirit Guides & How to Ask the Universe for a SignThis episode is ALL about Spirit Guides, who they are, how to connect with them, and how to connect with them and the universe to ask for signs & guidance 2021-05-2138 minYou In AlignmentEp. 4 : Healing the Inner ChildOn this episode we dive into the inner child, what the inner child is, why inner child healing is a significant piece in self development, how to heal and connect with the inner child and how we can use our inner child as a compass to reveal our needs, our desires and our true calling. Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar ...2021-05-2127 minYou In AlignmentEp. 3 : Subconscious Mind, How to Reprogram Limiting Beliefs & End Painful PatternsThis episode we dive deep into the subconscious mind, how we develop limiting beliefs in childhood that perpetuate painful patterns later in life. I share tips & tools to identify these beliefs and reprogram the subconscious to new empowered beliefs, so your conscious desires and subconscious beliefs are in alignment. Once they are aligned everything else in life becomes seamless and we can manifest what we truly desire. Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.c...2021-05-2150 minYou In AlignmentEp. 2 : My 12 Year Battle with Bulimia & How to Heal an Eating Disorder .In this episode I share my journey with food, how I developed an Eating Disorder that lasted 12 years. I share the tools that allowed me to heal from Bulimia and Binge Eating Disorder and ultimately take my life back. If you are struggling with an Eating Disorder I share all the things that worked for me, and some journaling prompts to help you identify the root cause of the disorder. If you are struggling, please keep in mind I am not a doctor, I am only sharing what worked for me. I would recommend also seeking professional help to hel...2021-05-2129 minYou In AlignmentEp. 1 : My Journey Home .Welcome to the podcast! On this first episode, I share what you can expect from me and this podcast. I share my crazy, messy and beautiful journey with you. After losing myself in a soul-sucking job and being consumed with depression after a traumatic breakup, I was desperately seeking meaning to life. I went on a on a solo journey across the world, to heal and connect with my heart in pursuit of my soul purpose. On this journey, I found my purpose, and I learned how to forgive and unconditionally love myself. I came home to me.2021-05-2127 min