Shows
Black Girls BondingThe Room Was Wrong, Not the WomanIn this episode of Black Girls Bonding, we’re naming something that so many of us have quietly carried: the belief that we were the problem when we just didn’t fit. Kianti shares a powerful reflection on belonging, alignment, and what it feels like to finally feel like yourself, on purpose.From a friend’s newfound confidence in entrepreneurship to a timely message from Essence CEO Caroline Wanga, this conversation is a soft but firm reminder that sometimes, the issue isn’t you. It’s the space.You’ll hear:Why some rooms were never m...2025-06-0623 minBlack Girls BondingEase, Joy, and Abundance with Elandria Jackson CharlesIn this week’s episode, we’re joined by the incredible Elandria Jackson Charles—a joy coach, speaker, and unapologetic hype woman for Black women everywhere.Together, we dive deep into what it looks like to pursue joy with intention, let go of hustle culture, and embrace a life rooted in ease and abundance. Elandria reminds us that joy is not a reward—it’s a birthright, and living fully starts with giving yourself permission to thrive.We talk about:Elandria's path to becoming a coach and hype woman for Black womenWhy ease isn’t...2025-05-2337 minBlack Girls BondingStaying in MotionIn this episode of Black Girls Bonding, we explore what it means to stay in motion, even when it feels like nothing is working. Whether you're building something from scratch, navigating uncertainty, or simply trying to stay afloat, there are moments when everything feels stuck. But movement, no matter how small, can be a powerful act of resistance, clarity, and momentum.I share my personal reflections on why staying focused and moving forward, especially when it feels like you're failing, is often the most important thing we can do. It might not always yield immediate results, but...2025-05-0918 minBlack Girls BondingMake the CookiesThis week’s episode is tender. I share a little bit about my grandma’s, Dee Dee, recent passing and the quiet grief that’s been sitting with me. Before she passed, she asked me to bake her some cookies—and I forgot.I’m not sitting in regret, but I am sitting in reflection.This episode is about how we hold space for loss, how we forgive ourselves for being human, and how we try—bit by bit—to love better, more presently, more intentionally.Because life moves fast, and sometimes, we miss the small...2025-04-1816 minBlack Girls BondingShowing Our Ugly: Embracing the Process in Real TimeWe love a polished success story, but what about the messy middle? In this episode of Black Girls Bonding, we talk about the power of “showing our ugly” – being open about the challenges, doubts, and struggles as we navigate our journeys. I get real about my own experience as a new entrepreneur, sharing the raw realities of building a business from the ground up.Because truthfully? It’s hard. And Black women deserve spaces where we don’t have to pretend we have it all together. We deserve community, honesty, and support as we figure things out.In...2025-03-2120 minBlack Girls BondingJoy Amidst the ChaosIn this compelling episode of Black Girls Bonding, we dive deep into the often-overlooked yet vital topic of joy, particularly for Black women navigating the complexities of today's world. As we face a seemingly endless stream of challenges—from social injustices to personal struggles—it's easy to feel overwhelmed by negativity and despair.Join us as we explore the transformative power of joy and its significance in our lives. We’ll discuss:The Importance of Joy: Why cultivating joy is essential for mental health and resilience, especially for Black women who often bear the weight...2025-03-0717 minBlack Girls BondingGoal Setting for That Soft Girl LifeIn this episode of Black Girls Bonding, Kianti explores the concept of Big Hairy Audacious Goals (BHAGs) and how we can approach them without the pressure of strict deadlines.Join us as we delve into the idea that setting ambitious goals doesn't have to come with a rigid timeline. In a society that often prioritizes hustle culture, it's crucial to acknowledge the freedom that comes with allowing ourselves to pivot and reevaluate our paths.Whether you're feeling overwhelmed by your ambitions or looking for ways to redefine success on your terms, this episode encourages you...2025-02-1428 minBlack Girls BondingEmbracing Paradoxes: A Journey of Self-Discovery with Leslie QuiglessIn this episode of Black Girls Bonding, we sit down with Leslie Quigless to explore the importance of rest and recovery in our lives as Black women. We delve into the concept of life as a paradox, discussing how taking chances on ourselves can lead to profound growth and self-discovery. Join us as we challenge societal norms and embrace the complexities of our journeys, encouraging each other to prioritize self-care and resilience.Leslie's Website: whoisleslie.com Leslie's Substack: https://substack.com/@lesliequigless1Leslie's Instagram: https://www.instagram.com/thegospelofpleasure/#Leslie also recommended a...2025-01-3157 minBlack Girls BondingRemember Your PowerIn this episode of Black Girls Bonding, we celebrate the strength and resilience within us as we embrace the new year. Join us as we reflect on our journey, reaffirm our power, and discuss the importance of not relinquishing our worth to others. Let’s inspire each other to step boldly into the future, recognizing the incredible beings we are!Instagram @BlackGirlsBonding2025-01-1714 minBlack Girls BondingLife is a DichotomyLife is full of contrasts—strength and vulnerability, joy and pain, roots and wings. In this episode, we explore how these dualities shape our experiences as Black women.Tune in as we discuss:•How to hold space for opposing truths in your life.•Balancing individuality and community.•Practical tips for navigating life’s complexities with grace.Let’s embrace the “both/and” of life—together.Have a story to share? Reach out to me on Instagram or email me at BlackGirlsBonding@gmail.com#BlackGirlsBonding...2024-12-1316 minBlack Girls BondingHoliday Blues: Embracing This Season with CareThe holidays are not always a joyful season for folks. In this week's episode, Kianti acknowledges the difficult emotions that this season can bring up and shares some strategies that may help get you through. Instagram @BlackGirlsBonding2024-11-2215 minBlack Girls BondingWe Are All We Got!This is a very short episode to remind us and ground us in the fact that we will be ok. The election results have been devastating (to say the very least) so now is the time to hold our community close. We are all we got!Instagram @BlackGirlsBonding2024-11-0606 minBlack Girls BondingF&*k FailureToday, Kianti digs into our fears around failure and how we have to do the work to embrace that failure is a key component of growth!Instagram @BlackGirlsBonding2024-11-0117 minBlack Girls BondingShake Off ScarcityIn this episode, we talk about the many ways scarcity can show up in our lives and what we can do to expand and move towards abundance.Instagram @BlackGirlsBonding2024-10-1828 minBlack Girls BondingSmall Steps to Better Health with Dr. Joyce SeniorThis week, Kianti has a chance to sit down with Joyce Senior, Nutritionist extraordinaire, about simple ways that we can adjust our diets to achieve maximal health benefits. LinkedIn profile: https://www.linkedin.com/in/joyce-senior-phd-pmp/Consulting website: https://drjseniorconsulting.com/Nonprofit website: https://myhairmyhealthpdx.org/Instagram: https://www.instagram.com/drjsenior84/Instagram @BlackGirlsBonding2024-10-0437 minBlack Girls BondingDo It ScaredHave you experienced a moment in your life where you knew you couldn't stay where you were but were terrified of what was ahead? In this episode, Kianti discusses some upcoming changes in her life. She's coming to you right in the middle of the transition so that she can be as real as possible(read: vulnerable and transparent), so you know that you are never alone.Instagram @BlackGirlsBonding2024-09-1314 minBlack Girls BondingComparison Is the Thief of JoyEnvy and comparison are common but not productive. Take a listen to Kianti as she discusses her journey and some of the tactics she uses to navigate the green-eyed monster.Instagram @BlackGirlsBonding2024-08-2318 minBlack Girls BondingBlack Women are Lit + Presumed Innocent Was a HitThis week, Kianti talks about all the excitement and joy that Kamala Harris and Simone Biles have brought her. And as promised, she gives a review of Apple TV+'s Presumed Innocent. Spoiler Alert: if you haven't yet watched the series and you plan to check it out, you may want to wait to listen to this episode.Instagram @BlackGirlsBonding2024-08-0921 minBlack Girls BondingThere's No Way Around ItIn this episode, Kianti discusses how pain is just as critical as joy in our lives. It informs perspective, deepens gratitude, and adds "color" to our lives - if we let it!Also, check out Presumed Innocent on Apple TV! Thank her later :)Instagram @BlackGirlsBonding2024-07-2616 minBlack Girls BondingTake Good Care with Denise MarshIn this week's episode, Kianti sits down to talk to Denise Marsh about the importance of self care. We are not talking bubble baths and massages but the deep work that women need to invest in themselves in order to truly heal.Resources:What Denise is Watching: Love is BlindWhat Denise is Reading: Financial Feminist How to find out more about DeniseWebsite: www.denisemarsh.netFacebook: @DeniseMarshInstagram: @DeniseMarsh_Book - Do It for Your SelfiePodcast - Get R.A.W with Denise 2024-07-1245 minBlack Girls BondingKeep GoingY'all, life is lifin! People are going through things and it all feels like too much to handle. In this episode, Kianti encourages you to keep going by tapping into your tribe and celebrating all the wins - big and small!Instagram @BlackGirlsBonding2024-06-2811 minBlack Girls BondingRelease the Criticism. Let Go of the Praise.In this episode, Kianti discusses why it may be so difficult for us to not care what others think of us. Often, we don't want the criticism from others but gladly accept the praise. In order to truly live a life free from being impacted by the opinions of others, you have to give up both. Listen to hear more!Instagram @BlackGirlsBonding2024-06-0713 minBlack Girls BondingLive the Life You Got!On this episode, Kianti welcomes Rashida Powell to the show. The die-hard ceative, writer, and gratitude guru, talks with us about how life be lifin' and how gratitude has really helped her change her perspective on life and bring her back to herself. This episode is a must-listen for those who have struggled to accept and embrace where they are on this journey called life.You can follow here here:Twitter: @GratitudeSpot IG: GratitudeSpot Instagram @BlackGirlsBonding2024-05-2443 minBlack Girls BondingLive the Life You Got!On this episode, Kianti welcomes Rashida Powell to the show. The die-hard ceative, writer, and gratitude guru, talks with us about how life be lifin' and how gratitude has really helped her change her perspective on life and bring her back to herself. This episode is a must-listen for those who have struggled to accept and embrace where they are on this journey called life.You can follow here here:Twitter: @GratitudeSpot IG: GratitudeSpot Instagram @BlackGirlsBonding2024-05-2443 minBlack Girls BondingFor Those Who Struggle with Mother's Day...In this week's episode, Kianti gets very transparent about her own challenges with Mother's Day and how complicated it can be to observe this holiday. She also encourages all of us to tune in to and take care of ourselves when heavy emotions come up. Instagram @BlackGirlsBonding2024-05-1017 minBlack Girls BondingChanneling Your Inner BadassToday, Kianti sits down with Analiza Wolf, executive coach for women of color to talk about unleashing the bad ass woman that lives inside of all of us! She talks about some of the themes she sees in her work with women and how her work is helping to heal some of her own wounds. You can find out more about Analiza and follow her on social media using the links below:analizawolf.com www.linkedin.com/in/analizawolf/ www.linkedin.com/company/bossmamas www.facebook.com/womenofcolorrise www.facebook.com/analizaqwolf/ www.instagram.co...2024-04-2629 minBlack Girls BondingAm I Enough?This episode is one of Kianti's most transparent - she talks about her own struggles with feeling like she is not enough or that she's just not good enough. While there is no real "fix" to these feelings, she gets real about her battle with these sometimes dark times and how they impact her.Instagram @BlackGirlsBonding2024-04-1216 minBlack Girls BondingChange Your Mind, Girl!In today's episode, Kianti talks about the power of changing your mind and how you should do it a lot more often than you do!Also, check out, Apples Never Fall on Peacock. You won't regret it!Instagram @BlackGirlsBonding2024-03-2913 minBlack Girls BondingLove Ain't So BlindThis episode is all about Love Is Blind and Kianti gives her take on the season. One note: she calls Jimmy Johnny almost exclusively. Sorry to that man.Instagram @BlackGirlsBonding2024-03-1535 minBlack Girls BondingFriendship Breakups Are BrutalIn this week's episode, Kianti talks about a topic that is not discussed enough: friendship breakups. Together we get into how hard it is to recover from losing a really close friend!Instagram @BlackGirlsBonding2024-03-0118 minBlack Girls BondingChanging LanesIn this episode, we discuss making the transition from one thing to another. We also get into some deep ish!Instagram @BlackGirlsBonding2024-02-0926 minBlack Girls BondingIt's Not Too LateIn this week's episode, Kianti talks about the importance of sitting with yourself when difficult feelings arise. She also talking about the importance of recognizing the truth when your brain is feeding you lies because the truth is it's never too late to go after what you want!Instagram @BlackGirlsBonding2024-01-2618 minBlack Girls BondingMaybe It's YouHappy 2024! Welcome back to BGB! In this week's episode, Kianti discusses how sometimes we are the problem.Instagram @BlackGirlsBonding2024-01-1217 minBlack Girls BondingProtect Your Peace, SisIt's the holiday season and there is joy to be had if you want it. You just have to be intentional about carving it out for yourself. Also, Kianti shares some of her favorite things that you just may want to treat yourself to for Christmas.Instagram @BlackGirlsBonding2023-12-1518 minBlack Girls BondingDumb Diddy, DumbThe title of the episode speaks for itself. SMHInstagram @BlackGirlsBonding2023-12-0117 minBlack Girls BondingFeeling MisunderstoodIn this episode, we dive into all the feelings that come with feeling misunderstood and unseen. Instagram @BlackGirlsBonding2023-11-1718 minBlack Girls BondingMake The Trolls Stop!This week, Kianti talks about how your experience outweighs the opinions of internet trolls.Instagram @BlackGirlsBonding2023-11-0318 minBlack Girls BondingWhat's Poppin'?Today, Kianti talks about her favorite things in pop culture right now (you see what we did with that episode title?!:)). She shares something to listen to, something to watch and something to read. Enjoy!Podcast: Gettin' GrownTV Show: Real Housewives of New YorkBook: Worthy by Jada Pinkett SmithInstagram @BlackGirlsBonding2023-10-2015 minBlack Girls Bonding"B" OK With Being OKIn this week's episode, we talk about how sometimes it's not in our best interest to do A+ work, Sometimes, doing something good enough can be the very thing that can heal us.Instagram @BlackGirlsBonding2023-10-0618 minBlack Girls BondingLive YOUR LifeOn this week's episode, we discuss the importance of staying our own course and being our own biggest and best support.Instagram @BlackGirlsBonding2023-09-2220 minBlack Girls BondingEmbracing Life's Many ChangesWife, mother, creative, photographer, and storyteller are just some of the many roles Yvonne Simms has. In this week's episode, we sit down the with this amazing and fearless woman as she talks about navigating life's many changes and how beautifully surprising life can be. -Website: www.theblackfamilyphotoalbum.com-Black Family Photo Album Instagram: www.instagram.com/theblackfamilyphotoalbum -Black Family Photo Album Facebook: www.Facebook.com/theblackfamilyphotoalbum-Personal Instagram : www.instagram.com/theyvonnesimms Instagram @BlackGirlsBonding2023-09-0842 minBlack Girls BondingYou. Deserve.In this episde, we discuss what it means to start feeling and living like we deserve all the good things...Instagram @BlackGirlsBonding2023-08-2517 minBlack Girls BondingRun Your Own RaceIn this episode, we talk a little bit about the dangers of comparion and how envy can be a powerful tool in your self discovery.Instagram @BlackGirlsBonding2023-08-1117 minBlack Girls BondingBeing a Woman is ComplicatedIn this episode, we will start to peel back some of the layers that exist in womanhood. Instagram @BlackGirlsBonding2023-07-2816 min
Women of Color RiseWhat Two Mediocre White Guys Taught Me About Negotiation with Kianti Brown Whitney, Vice President of Marketing and Communications, Relay Graduate School of EducationHow often do you ask for what you want? For this Women of Color Rise podcast, Analiza talks with Kianti Brown Whitney, Vice President of Marketing and Communications at the Relay Graduate School of Education. Kianti shares how her parents saved for all four of their children to attend private school. This led Kianti to a career path in education, where she leverages her passions of stories and marketing. Kianti learned early on to always ask for what you want. In college, she overheard two white male students discussing their salaries. Before that, she had b...2023-07-2734 minBlack Girls BondingSidelinesLet's become the stars in our own lives.Instagram @BlackGirlsBonding2023-07-1419 minBlack Girls BondingYou Don't Always Get What You WantIn this episode, we will talk about choosing to move forward in a new direction in the midst of heart breakInstagram @BlackGirlsBonding2023-06-3018 min