Shows
Talk Theory(FBM) Power in the UnseenFLASHBACK MONDAY! Today we're talking about the power in the unseen.... manifestation...self-concept... and the magic created from self-belief. 2025-07-1427 min
Truly Expat Travel PodcastMaldivesSend us a textEpisode 4: Maldives Magic with Kiara BarnesIn this special episode, I chat with Kiara Barnes about our incredible trip to the Maldives together! We share behind-the-scenes stories from our paradise adventure, from overwater bungalows to crystal-clear lagoons.Kiara and I dive into what it's really like traveling to one of the world's most stunning destinations, the highlights that took our breath away, and those perfect moments that made this trip unforgettable. Get ready for some serious wanderlust as we relive our tropical paradise adventure a...2025-06-2415 minTalk TheoryInto the Multiverse!Parallel realities... let's talk about it...2024-06-1726 minTalk TheoryHooking up…but Make It SafeThe summer is here! Dating is happening…Let’s talk about how to hook up safely and still have fun!2024-06-1016 minTalk TheoryDon't Care What Ya Think!How do we stop caring so much about what everyone thinks of us and just be who we are?? Let's talk about it!2024-06-0316 minTalk TheoryComfort ZoneSometimes we need to get out of our shell!!! Expand our wings… let’s talk about it :)2024-05-2715 minTalk TheorySelf-BeliefBelieving in your dreams before anyone else can feel like a heavy task… let’s talk about living to our fullest potential!2024-05-2017 minTalk TheoryBody PosiSummer months are approaching...and guess what??? You actually look HOT right NOW!!! Let's get into it.2024-05-1316 minTalk TheoryWu WeiThe art of going with the flow.... let's talk about it!2024-05-0617 minTalk TheoryBreakup?When to know when enough is enough? Let's talk about it!2024-04-2925 minTalk TheoryBe Childish!!Sometimes it's a good thing to act like a child!! I'm going back to my roots and having a lot more fun! Let's talk about it :)2024-04-2220 minTalk TheoryLet the Path UnfoldI know I'm not the only one who has second-guessed their path or fallen into the ol' comparison trap...It happens! Let's talk about shaking that off and falling in love with what we got going on!2024-04-1522 minTalk TheoryWellness Journey Update3 Month update on my wellness journey!! How it went, what I learned, and how I kinda fell off... lol2024-04-0823 minTalk TheoryBurnout CityTruth time... I've hit a wall. Let's talk about the benefit of sitting our butts down!2024-04-0116 minTalk TheoryStrength in Femininity?Femininity goes beyond what our assigned gender says... there are layers to it. Let's chat about it!2024-03-2514 minTalk TheoryLess is MoreOoof did I have a week or two that put me on my BUTT... Sometimes.... less is more. Let's talk about it!2024-03-1819 minTalk TheoryWomen's HEALTH!If you were looking for a sign to get your routine check-up, here's your sign. We're talking about the importance of women's health!2024-03-1118 minTalk TheoryIs Honesty the Best Policy?Today we're getting into honesty.... the little white lies... and the times I tried to get away with it, only to be caught in the end. *Face Palm* 2024-02-2624 minTalk TheoryAuditions 101Today, we're pulling back the curtain on the world of acting…
auditions, specifically… Feel free to laugh and respond to however fits best as I share some embarrassing audition stories and how I got through them, how some go your way and some don’t... and how it's ALL a part of the process! 2024-02-1227 minTalk TheorySOBER SALLYSoooo I've been on a sober journey. Let's talk about the things I've learned and how it's going so far.2024-02-1229 minTalk TheoryHuman ConnectionToday we're talking about the importance of human connection and how we can better be in the present with one another.2024-02-0521 minTalk TheoryLife HappensEver feel like there's never enough time in the day? Feeling a little overwhelmed? This one's for you! Today I'm talking about how I combat the race against the clock.2024-01-2920 minTalk TheoryBack to Healthy Skin!Today we're talking about skincare! The ups and downs.....and how I found a consistent routine to support healthy glowing skin.2024-01-2227 minTalk TheoryThe Art of Being HappyAh....happiness... how does one obtain this seemingly rare golden ticket?! Perhaps it's easier than we once believed... let's get into it!2024-01-1523 minTalk TheoryForgiveness + Guided MeditationToday we're chatting about giving yourself and others the grace of forgiveness. PLUS! I guide us through an energy cord-cutting meditation! Enjoy.2024-01-0828 minTalk TheoryHAPPY NEW YEARToday is a short, but sweet one. Thank you all for your support and love, I look forward to a beautiful year of new beginnings and many laughs! WOOOO! WE DID IT!2024-01-0114 minTalk TheoryHAPPY HOLIDAYSHAPPY HOLIDAYS!!! Today we're having fun talking about traditions, gift-giving, and surviving any holiday stress. Enjoy! 2023-12-2521 minTalk TheoryFairytale LoveIs fairytale love only for the story books? Let’s talk about it!2023-12-1820 minTalk TheoryThe Bi-Racial ExperienceToday I’m discussing my relationship with being bi-racial. The ups & downs and how I’ve found my own peace with who I am.2023-12-1122 minTalk TheoryTo Be BeautifulWhat does it mean to be beautiful? Today we're talking about identifying with beauty standards and how to combat with societal pressure.2023-12-0421 minTalk TheoryOVERTHINKINGA quick little episode on overthinking.... thoughts thoughts thoughts and how we can bring ourselves back to earth.2023-11-2716 minTalk TheoryTHE BIG BAD WOLF: AgingToday we're talking about the fear of aging!!! And finding gray hairs lol. Let's talk about it!2023-11-2027 minTalk TheoryKeeping the FaithWhat's faith all about and how does one keep it?? Today I'm discussing my experience with faith and how I grew to have a better understanding outside of religion. 2023-11-1326 minTalk TheoryDon't Be a H8trToday we're talking about being kind...Online trolls, haters, and how to combat the social media landscape of it all!2023-11-0626 minTalk TheoryPMSLet's talk about it! No need to be hush-hush.... SURPRISE, you're a human! 2023-10-3036 minTalk TheorySelf-ConceptSelf-concept is what influences our beliefs and how we go about our lives. Let's unmask its importance, why it matters, and how we can use it to our advantage!
2023-10-2335 minTalk TheoryStresssssStress be stressing... let's talk about it!2023-10-1623 minTalk TheoryConfidence Booster!!Today, we're delving into a topic that resonates with us all—CONFIDENCE. Let's talk about how to get it and how to maintain it!2023-10-0932 minTalk TheoryDating AppsAh... the journey of the dating app... it's really something, isn't it?... Let's talk about it!2023-10-0226 minTalk TheorySITUATIONSHIPSOoof... today we're getting into the whirlwind of SITUATIONSHIPS... boy do I have some stories for you... 2023-09-2531 minTalk TheoryGoals GoalsGoals! Let’s talk about setting them and how to realistically achieve them in a way that’s NOT overwhelming.2023-09-1821 minTalk TheoryLoving Myself Through ItI found some old journals and y’all… let me just say, it gave me the chance to reflect and give grace! Let’s talk about being kind to ourselves as we change and grow❤️2023-09-1119 minTalk TheoryMind Meets Body: East Vs WestIn today's episode, we're bridging the best of both worlds—yoga mats and brain waves—as we explore how practices from the East and West team up to enrich our well-being. Get ready to level up your wellness game! Your mind and body will thank you for hitting that play button! 🌟🧠🧘♀️2023-09-0420 minTalk TheoryJourney WithinWe're diving into personality theories! Which is basically like GPS for your soul. We'll explore Myers-Briggs, Enneagram, and maybe even find out if you're secretly a unicorn (kidding, but who knows?). Let's navigate this adventure of understanding ourselves better!2023-08-2819 minTalk TheorySnooze Smart: Boosting Mental Wellness with Sleep HygieneI’m diving into the secrets of slumber, exploring the science behind a restful night, and uncovering how a good night's sleep can be a game-changer for our mental wellness. So, grab your favorite blanket, snuggle up, and let's decode the magic of sleep together! 🌙✨2023-08-2118 minTalk TheoryA "Good Feminist"Today we're discussing what it means to be a "good feminist". The debate of Disney princesses and The Barbie movie. Let's get into it! 2023-08-1423 minTalk TheoryUncomfy comments & ALBUM dropRe-empowering myself and my body!... Plus an album release announcement!!2023-08-0718 minTalk TheoryStanding in my POWERToday, I'm discussing walking into my power and what we can do to feel that much more bold every day!2023-07-3117 minTalk TheoryGiving Yourself SpaceWe are in very interesting times... how does one stay grounded when things feel anything but? Let's talk about it!2023-07-2415 minTalk TheoryThe art of FLOWThis week I'm talking about finding some flow following a busy move and the official strike happening with SAG-AFTRA. Ooof! Let's get into it.2023-07-1715 minTalk TheoryValidation SmalidationThis week I'm talking about my struggle with validation. Instagram DM's and moving. Let's talk about it!2023-07-1015 minTalk TheoryWILD CARDToday we're starting something new! Once a month I'll have a WILD card day. This means I'll talk about anything! Pop culture, current events, personal life... really whatever's on my mind! Join me for a chit chat :)2023-07-0319 minTalk TheoryDating (REPRISE)Today's a little less serious. I'm giving y'all an update on my dating life! How's it been going and where I'm at? Let's talk about it!2023-06-2617 minTalk TheoryTHE UNFOLDINGTrusting in the unfolding... how, what, why??? Let's talk about it!2023-06-1920 minTalk TheorySUMMER OF BLOOMThe summer is the perfect time to shed the old and welcome the new! Let's talk about taking advantage of this blooming season to shine bright and feel good :)2023-06-1223 minTalk TheoryFilling Up on GratitudeGratitude is one of the most powerful ways to reconnect to love. Let's talk about how we can quickly tap into it and all the instant benefits!2023-06-0526 minTalk TheoryFlip in PerspectiveOur perspective guides us in more ways than one. Let's talk about it!2023-05-2919 minTalk TheoryWhat’s Love Got to Do With It?There are a billion songs and movies all about it! But, what does it actually mean? How do you get it and how do you give it? Let's talk about it!2023-05-2231 minTalk TheorySweet Sweet, Surrender!Ah, there's nothing more freeing than when you finally let go and begin to flow! Let's talk about how we can get back into the swing of things.2023-05-1523 minTalk TheoryLove to Little YouAs an adult, we tend to neglect our inner child. Today we're talking about igniting that spark again and having more fun! I'll see you in there.2023-05-0817 minTalk TheoryIT'S OK TO CHANGE YOUR MINDToday we're talking about choices and changing our minds. Nothing's truly set in stone, do what makes you happy now! Let's talk about it.2023-05-0118 minTalk TheoryMeditation 101New to mediation? Feeling a little stuck in your practice? Today we're talking about some tricks and tips to tailor the best experience for you! See you in there:)2023-04-2422 minTalk TheoryMental Spring CleaningJust like our homes and personal spaces need some touching up occasionally, so do we! Let's talk about hitting that mental reset button to feel like our best selves!2023-04-1723 minTalk TheoryOne for the ActorsThis one is for my actors out there. Feeling some audition funk and needing a boost in motivation? I got you!!! Join me for a chat :)2023-04-1029 minTalk TheoryFriends as an Adult!Making friends as an adult can be tricky... summer is around the corner, and now is the perfect time to meet some people and make loving connections! Let's talk about it.2023-04-0322 minTalk TheoryEnergy PlacementWe can tend to get distracted by our daily routines, not realizing where we are focusing our energy... Today I'm talking about getting more intentional with energy placement, so we can lead a more purposeful life!2023-03-2719 min
Talk TheoryLiving in the FinalityToday I’m talking about living in your manifestation…. No more waiting…. Time to be!!2023-03-2024 minTalk TheoryBelieve it, before you can see it!Today we’re discussing just how far your beliefs can take you!2023-03-1322 minTalk TheoryBE YOURSELFYou've only got one you.... why waste it on someone else's preferred version!2023-03-0617 minTalk TheoryTomorrow's Are NiceThis week I was reminded of how important it is to enjoy the present. How beautiful it is to have a tomorrow. Stop to smell the roses with me! See you in there :)2023-02-2716 minTalk TheoryHAVE FUNYour girl has decided to start having fun again! Letting go of stress and taking up new hobbies and activities. Let's talk about it :)2023-02-2021 minTalk TheoryDUNE- USING THE VOICEToday I’m talking about how the movie, DUNE has changed my life. Plus, a fitting gone wrong… and then right? Let’s talk about it!2023-02-1326 minTalk TheoryKeep It CloseToday we’re talking about setting yourself up for success! Sometimes that means keeping our desires and dreams to ourselves until they’re in full bloom. Let’s talk about it!2023-02-0626 minTalk TheoryBreaking Up With FearWe’ve been conditioned to become best friends with our fears… let’s talk about breaking that cycle and reprogramming our thoughts to best case scenario!2023-01-3027 minTalk TheoryNEVER SETTLE- Lori Harvey EffectThe Lori Harvey Effect… what is it?? I got you on all the details. Let’s talk about it!2023-01-2322 min
Fem TVMinisode with Fantasy Island's Roselyn Sánchez & Kiara Barnes Fem TV is back after a bit of a hiatus with this minisode featuring Fantasy Island’s Roselyn Sanchez and Kiara Barnes. Both Roselyn and Kiara discuss how their characters have changed from the first season, and how love and romance play into their storylines in Season 2. Subscribe: Apple Podcasts | Google Play | Stitcher | RSS Contact + Follow: Email | Twitter | Facebook | Instagram | YouTube2023-01-1912 minTalk TheoryWeathering the StormSome things are just out of our control… how do we make the best out of an unfavorable circumstance? Listen in! Let’s talk about it :)2023-01-1618 min