Shows
Brown Mama BearEpisode 179: Back-to-School Series Part 3 - Smart + Safe: Navigating Academic Pressure and Mental HealthHost Shanera Williamson offers part 3 of her Back-to-School series. This week, she looks at the pressure our children face to do well in school while also carrying extra weight as black children in predominantly white schools. She also offers up suggestions on how to help students be well—emotionally and mentally while pursuing academic excellence. Mentioned: Episode 166: Caring for our Kids' Mental Health with Baylie Sheffield Episode 171: Therapy is Not Just for White People with Kiara Imani TherapyForBlackGirls.com Connect with Shanera and Brown Mama Bear:
2025-08-1926 min
There Are No Girls on the InternetTarget Scammed Black Vendors and We Have ReceiptsIn 2020, Target pledged to support Black creators and communities. Target spotlighted their products, and made headlines with its public commitments to diversity, equity, and inclusion. But now, those promises look like little more than PR spin. Black creators and vendors who once collaborated with the brand say they weren’t just abandoned — they were exploited. From one-sided partnerships to pay-to-play marketing schemes, this episode investigates how a major corporation cashed in on the racial justice movement… and then just walked away. We speak to Kiara Imani, a former Target vendor who is one of the Black e...
2025-07-1556 minBrown Mama BearEpisode 171: Therapy is Not Just for White People with Kiara ImaniHost Shanera Williamson talks with author, attorney and small business owner Kiara Imani about identity and connection. Along with two friends, Imani founded a company that produces LikeU Cards, a game that helps bridge the divide between differences. Imani is also the author of the book “Therapy Is Not Just For White People.” Mentioned: LikeUCards.com Kiara’s book, Therapy Isn’t Just For White People Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with...
2025-06-2429 min
The JigsawBlack Folks Need Therapy, Again! (feat. Kiara Imani)Listen, the state of the world is in an interesting spot. And Josh and Bryan feel as though we all need a collective woosah!
Since both of the casanegros are traveling this week, we decided to revisit this throwback episode. It talks about all the twists and turns life can throw your way, and therapy is one way to get through. Kiara Imani dropped some major gems, and they are definitely worth revisiting.
Tap in with your favorite Casanegros by writing them or following them on social media:
Email: askthejigsaw@gmail.com ...
2024-11-141h 54
Sister GoalsS1 EP6: Dreams, Keating’s exclusion, & goal line drama3 sisters discuss what’s happened on and off the pitch in week 5 of the WSL. Dive into the surprising exclusion of England goalkeeper Kiara Keating from the national squad and debate the ongoing controversy surrounding goal line technology. From dreams to the latest in WSL drama, this episode is packed with insights and lively conversation. Hosted on Acast. See acast.com/privacy for more information.
2024-10-2334 min
Your Fab LifeLive Fab: Balancing Tips for Working Moms | Kiara Imani WilliamsWe have the pleasure of interviewing Mompreneur, Attorney, and Author Kiara Imani Williams on balancing tips for working moms. *Check our courses, coaching, contract templates and now our EBooks on Legallyfab.com. Follow us on social media @iamlegallyfab!*
2024-05-1026 min
Our Body PoliticUnderstanding “Black Disprivilege” and Using Culturally Responsive Care to Heal Communities of ColorThis week, Farai interviews Kiara Imani, Esq on how navigating “Black disprivilege” throughout her life led her to write her debut memoir “Therapy Isn’t Just for White People”. Then, Farai speaks to affirmation musician, Toni Jones, about how she uses music as a tool for healing. And on the weekly segment, Sippin’ the Political Tea, Farai is joined by Dr. Kali Cyrus, psychiatrist, activist and co-founder of Gemma and Adriana Alejandre, trauma therapist and founder of LatinX Therapy on the state of our collective and personal mental health journeys, and how they are shaped by what’s happening in the world.
2022-10-2850 min
Making It in The Toy Industry | Start A Toy Business#145: How To Take Your Card Game From Boutique Stores to Target with Kiara Imani“The games category is too competitive!” “You shouldn’t even try to get a card game into Target!” If Kiara Imani had let those thoughts dissuade her from trying, she may have never gotten her Like U card game into one of the biggest retailers in the United States. Today, my podcast guest Kiara shares how she came up with, designed, manufactured and sold her conversation starting card game, Like U.In a world where we’re always trying to put people in boxes, the Like U card game helps players to enjoy a conversation of differences. In today’s e...
2022-10-0543 min
Authentically UsKiara Imani | Therapy Isn't Just for White PeopleThis episode we connect with Kiara Imani and talk about her brand new book “Therapy Isn’t Just for White People” Join us as we dive into her story!
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2022-09-2753 minThe JigsawTherapy Is For Black Folk Too (feat. Kiara Imani)You coloreds need to sit on the couch too. Yes, you! On this episode of The Jigsaw Podcast, Josh and Bryan invited a friend of the podcast Radio Host, Attorney, and Author of Therapy Isn’t Just for White People, Kiara Imani, to the living room to discuss racial traumas, triggers, and her therapy journey. Also, Josh has some words for the former queen across the pond. She ain’t make the Rest Up.
Song of the Week: GYALIS (Shemix) - Capella Grey & Chloe
Bless Up: Kiara Imani - Therapy Isn’t Just for White People | IG: @kiaraima...
2022-09-151h 54Your Fab LifeLiveFab: Mental Health Challenges Amongst The Highly Successful | Kiara ImaniWe have the pleasure of interviewing Attorney, Entrepreneur and Author Kiara Imani on her Essence and Forbes featured new book “Therapy Isn’t Just for White People” as we dive into the mental health challenges highly successful people face and the tools to get the help needed.
2022-09-131h 17
Southern Soul - Live StreamWhat My Eyes Have Seen - Reflections on Justice, Identity, & Reparations“Whether you grew up in a predominately Black space, or a predominately white space, you're probably going to have a racialized moment at some point in America. And you have to figure out what you're going to do with that racialized moment. Is that going to derail you or is going to put you on a new path to think about race in a slightly different way?” asks Dr. Kris Marsh, Professor at the University of Maryland. In today’s episode host D-Rich sits down with guests Dr. Kris Marsh and Kiara Williams, Esq., Co-Founder of the Auditory Museum and ra...
2022-09-091h 27
Black History for White PeopleTherapy Isn't Just For White People with Kiara ImaniKiara Imani joins us to discuss her book "Therapy Isn't Just For White People." The book is a memoir chronicling her journey to understand the racial trauma experienced by many Black people in America and the underlying effect it has on Black mental health. Through therapy, Imani was introduced to the concept of racial trauma and discovered how her own unrecognized racial trauma affected her mental health, self-image, and worldview. Check out Therapy Isn't Just For White People on Amazon.Visit Kiara's website.Follow Kiara on Instagram and Twitter.
2022-09-0750 min
Malik's BookshelfTherapy Isn't Just for White PeopleMalik goes in depth with Kiara Imani, author of the new memoir, Therapy Isn't Just for White People, chronicling Imani's compelling journey to understand the racial trauma experienced by many Black people in America and the underlying effect it has on Black mental health.See omnystudio.com/listener for privacy information.
2022-07-2525 min
Queer State of MindGetting Ourselves Right (maybe) Part 2In QSOM Second Hour we talk Ricky Martin's saga, and invite special guests Kiara Imani and Jay Pabon to the brunch table! Kiara Imani is an attorney, entrepreneur, media personality and author of the new book Therapy Isn't Just for White People. She talks about her journey of healing and more live for our audience. Plus our resident fitness expert Jay Pabon gives some tips for staying healthy while working out.
2022-07-161h 00
Meet the Author with Allison TrowbridgeKiara Imani on Therapy Isn’t Just For White PeoplePub Date is a podcast dedicated to the love of books, and the authors who bring them into the world! In today’s episode, Copper Director of Communications, Alex Hudgens, sits down with new author, attorney, radio host, and creator– Kiara Imani! Her new memoir, ‘Therapy Isn’t Just For White People’, is launching into the world, and it’s here as a vulnerable, moving, often-joyful set of essays that provide so much perspective and heart. Reading Kiara’s new book is a journey; you’ll laugh, you might shed a tear, you’ll feel anger and so many other...
2022-07-0633 min
Let Me Get My HeadphonesKiara and the GangSend us a textThe team welcomes a special guest, Kiara Imani, into the group chat to discuss her upcoming memoir, Therapy Isn’t Just For White People, which discusses what it means to listen when our triggers speak to us. There, Imani and the crew talk about everything from self-discovery in the form of mental health to being retweeted by Beyonce. A beautiful and uplifting entry point into conversations about racial trauma experienced by young black people in America, Therapy Isn’t Just For White People illuminates Imani’s exploration into understanding and navigating her own trauma...
2022-06-301h 42
Neo2soul PlaylistNeo2soul Playlist The Vibes 13 (Female Takeover Pt 11)Our goal is to bridge the gap between the mainstream & indie artists. Our main aim is to focus on 75% female & 25% male artists/groups.Non-stop, less chat, more in the mix (Neo Soul, Hip Hop, R&B, Soul, Gospel, Jazz) musical grooves.This show is syndicated Floradio (UK) Wed 3 pm UK (Monthly)WVRO (USA) Mon/Wed/Fri 6 pm UK (weekly)WHTL 95.2 FM (USA) Mon - Fri 9:30 am UK (weekly)Tiffani Michelle - Aura Shadi G - That KindTaliwhoah - PlaybookNaya Shea - Risk It...
2022-02-233h 00
Sworn TestimoniesAsk The Doctor - Dr. UK talks Covid, Vaccines, and AbortionsOn this episode of Sworn Testimonies, Doctor Ukachi Emeruwa (aka "Dr. UK") discusses Covid-19, explains the Delta variant, breaks down how the vaccine actually works, and shares her thoughts about the new SB8 abortion law in Texas. Dr. UK earned her medical degree from Columbia University and her Master's in Public Health from Harvard University.
2021-10-0846 minSworn TestimoniesA Journey Through Endometriosis and InfertilityTimara Tyler is a 30-year-old wife and bonus mother and serves as a higher education professional in the Richmond, Va area. On this episode of Sworn Testimonies, Timara vulnerably shares with us her journey through endometriosis. She was diagnosed with endometriosis in 2017, and since then, she has grown in her understanding of the condition and related concerns such as infertility. Her message is this: don’t dismiss your pain!
2021-03-2636 minSworn TestimoniesHealing From Trauma and The Lies of Diet CultureIn this episode, I have such a great conversation with Dr. Ebony, a black female psychologist, food relationship strategist, and the creator of My Therapy Cards, about racial trauma, healthy eating, and Covid relationships. She is incredibly wise and helped me dissect my own relationship with food, which up until recently had been based in a scarcity/survival mindset. To order Dr. Ebony's My Therapy Cards, visit https://www.mytherapycards.com/
2021-02-0950 minSworn TestimoniesThe Dark Side of PageantryOn the latest episode of Sworn Testimonies, reality TV star and former Miss Virginia Desi Williams and I have a long-overdue conversation about beauty politics, black hair, the ugly truth about our experience competing in beauty pageants as black girls with (and against) one another, and interracial relationships.
2020-12-1444 min
Paradigm Radio ShowTherapy Isn't Just for White People Part 2I am joined today by author and entrepreneur Kiara Imani Williams Esq, author of the book "Therapy Isn't Just for White People". Kiara is also the co-founder of The Auditory Museum and co-creator of LikeU Cards, cards that create meaningful conversations. You can check out Kiara's many creative endeavors at KiaraImani.com
2020-11-0559 minParadigm Radio ShowTherapy Isn't Just for White People Part 1I am joined today by author and entrepreneur Kiara Imani Williams Esq, author of the book "Therapy Isn't Just for White People". Kiara is also the co-founder of The Auditory Museum and co-creator of LikeU Cards, cards that create meaningful conversations. You can check out Kiara's many creative endeavors at KiaraImani.com
2020-10-2959 minSworn TestimoniesA Tale of Two Police: A Black Cop Shares His PerspectiveJaquay Williams, the police officer who was terminated from his position after sharing a popular TikTok video about George Floyd's murder, joined me for a sensitive conversation about police brutality, his experience as an officer, and his opinion about “defunding the police.”For your 30 day FREE Audible trial and FREE book, click here! (http://www.audibletrack.com/click.track?CID=102175&AFID=477431)
2020-10-0640 minSworn TestimoniesConversations with a Black TherapistAiyana Ma'at is a Licensed Psycho-therapist & Clinical Social Worker in the state of Maryland and the District of Columbia. She is also a certified Marriage & Relationship Educator specializing in couples & family work. She firmly believes that relationships are the vehicles we can all use to grow and evolve. She is clear that a part of the call on her life is to help bring insight and awareness to others so that they can “get out of their own way” and create the lives and relationships they want and deserve to have. On this episode, we discuss why therapy is impo...
2020-09-0958 minSworn TestimoniesLoving Outside The LinesInterracial couples across the country are processing how current events are affecting their relationship. On this episode of Sworn Testimonies, I have a vulnerable conversation with Justin Sapp - an African American male married to a beautiful white woman, with a beautiful, mixed baby boy. We have a great conversation about love, gender roles, interracial relationships, and raising mixed kids in a racialized society.
2020-08-241h 00
Beautifully & Wonderfully MadeDear Self Your Kindness is your strength, not your weakness.New Series who dis? Join us as we dive deeper into this series. Have you ever felt your kindness wasn’t a strength? Meet Imani Baldwin a beautiful soul inside and out. We are so glad she brought this topic to the series. Stay connected with her on
YouTube: https://m.youtube.com/watch?v=tdFgnc78F9Q
Instagram: @imaniyasmine.b interested in joining Godly community God & Girl Talk or The Huddle please reach out.
2020-08-0624 minSworn Testimonies50 Shades of BlackChika Okoro is a marketing executive and colorism expert. In 2015, while getting her MBA at Stanford, she came across a casting call that openly discriminated against dark-skinned Black women. That motivated her to give a TEDx talk raising awareness of the issue of colorism and how women of color can still have self-confidence despite the prejudice in society. That talk has been viewed over 1 million times, translated to 6 different languages. Most recently, Chika had the opportunity to talk about her experiences on the Facebook Watch Series: Red Table Talk. Click the link in my bio the
2020-08-0354 minSworn TestimoniesThis is What a Scientist Looks LikeKorie Grayson holds a PhD in Biomedical Engineering from Cornell University and was recently featured in Forbes magazine for her innovative work. We had a great conversation about what it's like to be a black female scientist in an era where STEM fields are anything but diverse, and the stigma associated with being a black single female whose number one goal in life isn’t (hold your breath) to get married! She had the courage to break off an engagement and carve a path for herself that was more in line with her purpose.
2020-07-2747 minSworn TestimoniesSongs of a Caged BirdMaurice Fonson is a winner of NBC's Songland, and has written songs that have topped the Billboard charts. We had a great conversation about toxic masculinity, the pressures to succeed that many black children are burdened with, the stigma often associated with therapy in the black community, and the ins and outs of navigating a career as a songwriter who writes different types of music as a black man. Rap, pop, country... he does it all!
2020-07-201h 08Sworn TestimoniesThe Hip Hop ProfessorA.D. Carson is a prolific performance artist and a Professor of Hip Hop at the University of Virginia. On this episode of Sworn Testimonies: Therapy Isn’t Just For White People, we get into the politics of respectability, rap culture, and the complex relationship America has with black art.
2020-07-1356 minSworn TestimoniesBaby Evalee Battles CancerThis story really touched my heart. Baby Evalee was diagnosed with cancer when she was just one-year-old. On this episode of Sworn Testimonies, her mother Jennifer discusses the trials that she's experienced raising a child with a chronic illness, and offers words of encouragement to those of you who may currently be struggling in the midst of trauma.
2020-04-1940 minSworn TestimoniesThe Truth About Coronavirus: Everything You Need to KnowOn this episode of Sworn Testimonies, Dr. Anastasia Williams breaks down the coronavirus. She shares helpful information about the virus, how best to protect your family, explains how people are tested for the virus, and debunks popular myths circulating around the internet (i.e. can black people can't catch it, and will drinking water will prevent the virus). Dr. Anastasia L. Williams graduated from Cornell University in 1991 and from the University of Virginia School of Medicine in 1998. She is also an Assistant Professor for George Washington University and a Clinical Instructor for George Mason University. Dr. Williams has regularly b...
2020-03-1131 minSworn TestimoniesEtiquette With Elaine: Let Crazy Be CrazyElaine Swann is the leading and most nationally recognized lifestyle and etiquette expert in the country. As an authority on social etiquette and lifestyle practices, Elaine has appeared on numerous news and talks shows including the TODAY Show, Dr. Oz, CNN, Inside Edition, Access Hollywood, E Network and more. On this episode of Sworn Testimonies, I talk to Elaine about everything from social media arguments to how to handle hard questions about your love life. She also so drops some business gems at the end for all of my fellow (and aspiring) entrepreneurs!
2020-03-0840 minSworn TestimoniesRace & War: Evading VietnamWhen Nick was drafted to Vietnam, he made the difficult decision not to go to war. As a black man growing up in the civil rights era, he struggled to justify fighting on behalf of a country that treated him like a second-class citizen. On this episode of Sworn Testimonies, Nick discusses growing up in the sixties, and how he eventually managed to evade the draft.
2020-02-241h 05Sworn TestimoniesSelf-Defense and Fight TacticsOn this episode of Sworn Testimonies, Marieclare shares some incredible, potentially life-saving tips for people who find themselves in a situation where they’re being attacked or assaulted. Her advice is suited for both men AND women. Learning to protect yourself is a form of self-love. To contact Marieclare, you can e-mail her at Marieclare.Sia@lmu.edu. The book she references in the podcast is “The Gift of Fear” by Gavin De Becker.
2020-02-0941 minSworn TestimoniesLife After (Near) DeathDanielle was in a coma for almost two months after she was hit by a drunk driver. Her heart stopped beating, and paramedics attempted to put her in a body bag. After the doctors pulled the plug, she miraculously woke up. Her testimony is inspiring.
2020-02-0344 minSworn TestimoniesThe Search For JoyWhat does it mean to be happy? Are happiness and joy the same thing? How does one find true, lasting joy? On this episode of Sworn Testimonies, Kiara discusses how to find joy by learning to practice radical honesty, radical acceptance, and radical action.
2020-01-1942 minSworn TestimoniesAnyone Can Have a BreakdownSometimes the breakdowns we experience in life are blessings in disguise. In the midst of the storm, they often force us to pay attention to what’s happening in our bodies, in our minds, and in our spirits. On this episode of #SwornTestimonies, designer Dominique of @namasteandcrochet (as recently featured at NY Fashion Week) shares how being a workaholic lead to hospitalization/ a life-changing breakdown that changed the way she saw the world around her.
2020-01-051h 00Sworn TestimoniesFind Your PurposeAs an attorney who decided to leave her comfortable 6-figure job to pursue her passion full time, Kiara understands first hand how scary it can be choose purpose over passion, and why figuring out what our purpose is can sometimes feel overwhelmingly. On this episode of Sworn Testimonies, Kiara discuses how to discover and unlock your purpose.
2019-12-2230 minSworn TestimoniesOvercoming Suicidal ThoughtsMeilani Welbeck has survived not one, but two failed suicide attempts. On the next episode of Sworn Testimonies (airing Sunday, December 15th), Meilani shares what went through her mind in what she expected to be her final moments, and gives heartfelt advice for those of you who may be struggling with suicidal thoughts. If you’re struggling with suicidal thoughts, please know that you are not alone, and God has a purpose for your life. Find someone you trust and let them know how bad things are. Don’t let fear, shame, or embarrassment prevent you from seeking help. For...
2019-12-1551 minSworn TestimoniesWhen Your Life Plan Falls ApartHe lost his dream job and his dream girl, but now he owns a million dollar company. This week on Sworn Testimonies, former NFL player Chase Minnifield talks about having to pick up the pieces after the plan he had for his life fell apart. If you’re struggling with trying to reconcile who you are and who you thought you were supposed to be, make sure you check out this week’s episode!
2019-12-081h 05Sworn TestimoniesSurviving Heartbreak: Life After SeparationThis week on the podcast I sat down with Jess, who is in the midst of going through a very painful (and public) divorce with her ex. We talk about everything - her faith, fear, insecurity, anger, and the embarrassment that often accompanies divorce in a world where we’re expected to project perfection in ourselves and in our relationships at every turn. So often we only share our testimonies on the other side of the messy parts, but life IS the messy parts. If you’re struggling with heartbreak, I hope her vulnerability helps you feel seen, heard, and...
2019-11-301h 08Sworn TestimoniesGetting to Know MeI'm 30 years old, I'm quitting my job as an attorney, and I'm starting completely over. But I'm not starting from scratch - I'm starting from experience. Am I crazy? Possibly. Only time will tell. On this episode, I share vulnerable pieces of my own journey, a few lessons learned along the way, and encouraging words for those of you who are stepping into a new season of life.
2019-11-2838 min
The Entourage PodcastEp 4: Quick Tips with The EntourageDuring this episode, we step out from behind the interview chair to offer quick business tips to creatives relative to our individual areas of expertise. Each of us have unique experiences both in business and the entertainment industry. Vannesia Darby is an experienced, results-driven digital marketing consultant who has launched successful online campaigns for major brands such as Sony Music, Universal Music Group, and the YMCA. A dynamic public speaker and writer, she helps others pursue their passions while creating a vibrant culture of success. Randy has been a freelance publicist for over a decade and provides full...
2019-05-3007 min
SESIONES DJ ALBERTSESIONES DJ ALBERT "I LOVE DANCE CLUB MIX 2016 " (Emisión 21 03 2016)EEEPAAA!!,QUÉ TENEMOS AQUÍ?..NO ME DIGAS QUE EN ESTA SESIÓN VIENEN LOS TEMAZOS MÁS RECIENTES?..PUES TE LO DIGO,Y CON EXCELENTE SONIDO Y MEZCLAS!!
1.Geeno Smith-Stand By Me
2.Robin S,Chris Montana & Slava Dmitriev-Show Me Love 2K16 (Original Mix) 3.Oliver Jay-Ninety Eight
4.Ultra Nate-Free (Double Depth Remix)
5.Paul Sirrell Feat. Kelly Kiara-I've Been Waiting (Original Mix)
6.Rare Candy & Rich James-Happened To Me
7.Rob Hayes-Hold On (Fonzerelli Steakhouse Remix)
8.Sigala Feat. Imani & DJ Fresh-Say You Do (Tom Zanetti & K.O Kane Remix)
9.Van Gelder-Fine Day
10.Abstract Logic Guy Burns-All About Love
11.As I Am-All Away (Mandal & Forbes Remi...
2016-03-221h 14