Shows
Grab The Vivid Full Audiobook Now, Busy Professionals!Roswell Johnson Saves the World! by Chris ColferPlease visithttps://thebookvoice.com/podcasts/1/audiobook/716230to listen full audiobooks.
Title: Roswell Johnson Saves the World!
Author: Chris Colfer
Narrator: Chris Colfer
Format: Unabridged Audiobook
Length: 9 hours 9 minutes
Release date: June 4, 2024
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Fairy Tales & Folklore
Publisher's Summary:
From #1 New York Times bestselling author Chris Colfer comes a funny, heartfelt, action-packed “Guardians of the Galaxy meets The Land of Stories” adventure series that will take readers on an epic journey across the galaxy to save Earth! Eleven-year-old Roswell Johnson is obsessed with conspiracies about extraterrestrial life, an interest he inherited from his late...
2024-06-049h 09
The Stories That Shape UsS2E12: Reflecting before setting goals | Taking you into the new yearSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!As we wrap season two, we look back upon the year with a spirit of reflection. We've explored faith, feelings, functionality and how each show up in our relationships with God and people. Through it all, we hope to live even harder and love even stronger. What are some of your reflections from this year and what do you hope for in 2024?
2023-12-2742 minThe Stories That Shape UsS2E11: Loneliness around the holidays | How to hold onto hopeSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!You are not alone in your loneliness. There’s a cloud of loneliness that can become even more dense during certain times of the year like the holidays. And feeling that cloud is not unusual. In this episode we acknowledge those feelings and explore how to best express and navigate them during sensitive times. Thank you for tuning in! If you...
2023-12-2043 minThe Stories That Shape UsS2E10: When and how to set healthy boundaries in your relationshipsSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!Oh boundaries! To have them or not to have them? When are they useful? When are they bad? Turn outs, they don’t have to be hard lines in the sand! In this episode, we talk about how to best use and communicate them to improve your relationships.Thank you for tuning in! If you enjoyed the show, please like, sh...
2023-12-1334 minThe Stories That Shape UsS2E9: How to heal without overcompensating | Family DynamicsSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!Ever experience something so left, you jump ALL the way right? Only to find that jumping so far right actually did more damage? In this episode, we talk about what drives us to overcompensate and how to best rebalance to achieve the healing we were looking for in the first place.Thank you for tuning in! If you enjoyed the...
2023-12-0632 minThe Stories That Shape UsS2E8: What forms the false self & how to reclaim who God created you to beSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!Remove the layers of your false self by identifying the temptations and circumstances that drive you to put on a mask. Learn to embrace your worth - not by what you do, what you have, or who likes you but simply because you are YOU. And that is enough!Thank you for tuning in! If you enjoyed the show, please...
2023-11-2952 minThe Stories That Shape UsS2E7: Why sorrow is better than laughterSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!Sorrow, the great Refiner, can be a meeting place for connection with God. A connection that leads to joy, healing, and freedom.📢 Want to become a Founding Member of the upcoming $497 course The Audacity to Reconnect at a 50% discounted price? This is a course & community for women who are ready to go from feeling alone and disconnected to clear and con...
2023-11-1550 minThe Stories That Shape UsS2E6: Why honesty & vulnerability are so important! | Healing RelationshipsSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!Honesty can be difficult but it is the very key needed to open the door for transparency and vulnerability to develop and transform your life. This episode dives into what may keep us from being honest and how to work through the discomfort to unlock deep connection in our relationships. Thank you for tuning in! If you enjoyed the show, p...
2023-11-0849 minThe Stories That Shape UsS2E5: Trust Issues | Can trust be rebuilt?Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!Oh the whirlwind of TRUST! How it is built, how it is restored, how it flourishes. This episode explores the delicate nature of trust and its cycles as we journey through life and relationships. Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe.Stay connected with Tina and Living in Light, LLC...
2023-11-0143 minThe Stories That Shape UsS2E4: Who or what have you been worshiping?Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!A person, a thing, an idea. Think of one that takes up a lot of heart and mind space and notice what you feel. Maybe ask yourself the question - is it genuine love, respect, or admiration OR could it be an idol in my life? Thank you for tuning in! If you enjoyed the show, please like, share, and...
2023-10-2534 minThe Stories That Shape UsS2 E3: Why your knowledge can't be your GodSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!How often do you overweigh the scale towards your intellect and leave your process and experiences out of balance? How often do you reflect on what you might not know or where you could do something different? Explore how to trust God with your journey and rebalance knowledge with faith and humility along the way. If you enjoyed the show, p...
2023-10-1845 minThe Stories That Shape UsS2 E2 - How your feelings influence your faithSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!Do faith and feelings oppose each other? Do they just co-exist? Or can they work in beautiful harmony? In this episode, explore the beautiful relationship between the two and allow your relationship with God to deepen and flourish.Thank you for watching! If you enjoyed the show, please like, share, and subscribe.Stay connected with Tina and Living...
2023-10-1140 minThe Stories That Shape UsS2 E1: How to reclaim who you areSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!Thank you for listening! If you enjoyed the show, please like, share, and subscribe.Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/ Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/Resources:Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos h...
2023-10-0440 min
Chasing That Bag PodcastChasing That Bag "Moneybag Motivation" EP 29In today’s episode, we Interview Special Guest Co Host, the CEO & Founder of SkinByNoirci, Reall Richh Clothing & Designz By Lin, Kiara Lin . We will be discussing her businesses, journey so far, what motivates her, & so much more.
https://instagram.com/ms.lin__?igshid=YmMyMTA2M2Y=
https://instagram.com/reallrichh_?igshid=YmMyMTA2M2Y=
Follow us on social media: https://instagram.com/chasingthatbagllc?igshid=m1jj98rn4j8h https://instagram.com/pathwayprodigies?igshid=1ne3y2e55uxga https://instagram.com/honcho__clothing?igshid=15i5m9qxq9tpb https://instagram.com/devohoncho?igshid=4m8i94y3squt https://youtube.co...
2023-01-1157 minThe Stories That Shape UsEpisode 12: Season 1 Wrap Up with Tina Morales & Kiara JohnsonSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!Beautiful people join us as we wrap up Season 1 of The Stories That Shape Us! Learn more about your hosts, how this show was born, and our takeaways from each episode. Be sure to listen through to the end for some exciting news about Season 2 that we could use your help with!! We even leave with you a couple of journal prompts...
2022-12-2845 minThe Stories That Shape UsEpisode 11: On The Other Side of Burnout: A Journey of Relearning with Dr. Kim HiresSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!Have you trained so hard for a career that now you’re not sure you even want to be in anymore? Have you built up resentments that leave you angry and bitter? Do you question who you are anymore? Are you exhausted? These may be signs of burnout and Dr. Kim Hires is personally familiar with how this showed up in her ow...
2022-12-2153 minThe Stories That Shape UsEpisode 10: Figuring Out Entrepreneurship…Together with Lauren Gall & Melanie AmmermanSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!Two young women move to California with a dream and a desire, are introduced to each other, and grow a 7-figure business. Wait, what?! Have you ever wanted to do something that felt right, but you weren’t sure of exactly how it would all play out? Well neither did they! Lauren Gall and Melanie Ammerman, co-founders of VaVa Virtual Assistants, take us on...
2022-12-1458 minThe Stories That Shape UsEpisode 9: A Journey of Glorifying God with Dorian ShockeySend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!What does glorifying God look like to you? How may God be using your setbacks as stepping stones? Risk or opportunity or both? These are just a few of the things we talked about in our conversation with Dorian Shockey, Owner and Coach of CrossFit Resurgens. Watch and listen how Dorian navigates what God calls him to. Dorian’s Bio...
2022-12-0742 minThe Stories That Shape UsEpisode 8: The Journey of Leadership and Staying True to You with Ana UrregoSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!When you think of leadership, what comes to mind? Does it sound like a fun, fancy title you want to have? Do you think the leadership journey is separate from your personal journey? Do you want to learn what it’s all about? Listen and/or watch our conversation with Ana Urrego, Co-Founder & President of Furdale and VP of Hispanic Young Professionals & En...
2022-11-3053 minThe Stories That Shape UsEpisode 7: Nourishing Your Creativity and The Power of Support with CutiepiesenseiSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!How do you nourish your creativity? Who supports you in that process? In this episode, we talk to Jasmine James, more widely known as Cutiepiesensei, as she shares with us her journey of creativity. What really stands out to us in this conversation is her emphasis on needing supportive people in your circle to thrive personally and professionally. Her passion for her...
2022-11-2351 minThe Stories That Shape UsEpisode 6: Rebuilding Your Identity and Owning Your Truth with Bela CastroSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!What painful moments, experiences, and/or relationships have you experienced in life? How did those experiences impact your view of yourself? A lot of times, we view ourselves based on the negative experiences we’ve encountered and it leads us to even more painful places. In this episode Bela Castro, Health & Life Coach, shares how she has been able to reshape her id...
2022-11-1649 minThe Stories That Shape UsEpisode 5: How God Helps You Build Healthy Relationships with Danielle ZapchenkSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!Ladies, this one's for you. Have you found it hard to build relationships and healthy community with other women? Have you listened to other women’s stories and thought to yourself, “wow, I don’t have anything major in my life that compares to what she’s been through”? Have you believed your story doesn’t matter? Then, this conversation is for you. Daniell...
2022-11-0941 minThe Stories That Shape UsEpisode 4: How to Embrace Your Uniqueness to Enhance Your Sense of Groundedness with Dr. D the MFTSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!Have you ever felt like the only one? Like an oddball? Like you didn’t fit in or belong? Did that maybe even make you critical of yourself? Well, you are not alone. Listen in on our conversation with Dr. D as she shares her journey with navigating her uniqueness in a way that helped her ground herself in any environment and co...
2022-11-0236 minThe Stories That Shape UsEpisode 3: How to Create the Life You Want While Making a Positive Impact with Christian ZimmermanSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!When you think about the life you want to live, what do you envision? What stops you from creating it? In this conversation with Christian Zimmerman, or as we like to think of him “The Humble Hustler”, Christian shares how he is creating the life he wants to live, while also on a mission to make a positive impact in the world. Chri...
2022-10-2647 minThe Stories That Shape UsEpisode 2: How Culture, Systems, and Family History Influence Trauma & Healing with Cynthia PearsonSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!How much do you know about your cultural and family history? Are you aware of how that history influences your trauma and healing? Join in on our conversation with Cynthia Pearson as she shares her personal experience and passion about healing trauma at a systemic, interpersonal, and intrapersonal level. About Cynthia:Cynthia is originally from Puerto R...
2022-10-1949 minThe Stories That Shape UsEpisode 1: From Burnout to Boundaries & Self Care with Michelle GoodloeSend us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!When was the last time you paused to check in with yourself? Whether you checked in with yourself this morning or you can't even remember the last time you did, we invite you to pause today. Join us as we listen to Michelle Goodloe, LCSW share her story and her expertise on her journey of self-care and boundaries. We promise, you'll leave...
2022-10-1242 min
Escape Your Limits & LIFTSEp 260 - BOLD 2022 MindBody Conference | Creating an All Inclusive Fitness CommunityOn this week’s episode of the Escape Your Limits Podcasts, we continue interviewing founders of top fitness and wellness brands at Bold 2022 at the MindBody conference. This conference is an opportunity to meet and mingle with wellness, fitness, and beauty industry professionals who share the latest trends. Our guests today are: Thomas Drew, the co-founder of 1AND1 And Corey & Kiara Johnson, the founders of ATL Kula Today they bring their thoughts on: Bringing underserved communities together through fitness Utilizing an ancient form of fitness to get younger generations moving The sense of unity wh...
2022-10-0942 min
Don Amiche vs. Everybody + Crysta & KiaraDon Amiche vs. Everybody + Crysta & Kiara #080822Don makes peace with Melrose Larry Green
Breaking News FBI raids Mar-A-Lago
What is classified information and who has access to classified information
Couple married shortly after a first date at Popeye's
Dwayne Johnson says he wants to be Megan Thee Stallion's pet
and more...we've got alot to talk about.
2022-08-092h 09
Podcast Talent CoachInterview Secrets and Other Questions – PTC 387On this episode, I have a handful of questions to answer from podcasters. How many episodes should I release to start? My guests won't share their interview episode. How do I determine who is listening? And more. LET'S TALK If you have been struggling to land clients with your show, let's talk. I would love to give you a call with me as my gift to develop your podcast strategy. We will define where you are today, what you would like to accomplish and how you can get there this year. ...
2022-05-0725 min
Don Amiche vs. Everybody + Crysta & KiaraDon Amiche vs. Everybody + Crysta & Kiara #050222Andy tests edible weed, Dr Johnson talks relationship advice, and Don Amiche reads his love note.
2022-05-041h 02
Don Amiche vs. Everybody + Crysta & KiaraDon Amiche vs. Everybody + Crysta & Kiara | #041922Hello/ Don Amiche wants to confront his high School principal for kicking him out of Samoh.
Don Amiche takes aim at DJ Envy for speaking publicly about not being able to make his wife orgasm for 10 yrs. Dr Jeshana Johnson weighs in on this common problem that couples have and ways to fix it.
2022-04-2056 min
The Stork and IS5: E1 Conversations with Kiara who is donor conceived with a solo motherIn episode one of series 5 of The Stork and I Podcast I chat to Kiara.
Kiara is a 24 year-old donor conceived person who was raised by her solo mom, Nicki. She lives in Chicago and is writing a book about being donor conceived and her story of navigating life and finding her donor related family. She is trying to redefine society's notion of a "traditional family". You can check her out on instagram @kiararaeschuh and get a free preview of her book at kiararaeschuh.com.
In todays episode we cover:
- Th...
2022-02-0228 min
Don Amiche vs. Everybody + Crysta & KiaraDon Amiche vs. Everybody + Crysta & Kiara #010522Hello & Don Amiche appears on Dr Johnson show recap
Open mic calls. Jan 6th arrests
Are the dems prosecuting the jan 6 insurrection for show.
Nascar denies The lets go Brandon car.
...AND MORE!
WE'VE GOT A LOT TO TALK ABOUT
2022-01-061h 39
Emergence w/ Dr. Tavara JohnsonThe Mompreneur LifestyleDr. Tavara Johnson interviews Kiara Mason. Kiara is the reigning Ms. Mompreneur 2021. She shares on being a Mompreneur, creating a safe space for mothers to decompress, leading a business, the importance of self-care and much more.
2021-11-3031 min
Grab The Vivid Full Audiobook Now, Busy Professionals!Everybody vs Wall Street by Antonio JohnsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/553201to listen full audiobooks.
Title: Everybody vs Wall Street
Author: Antonio Johnson
Narrator: Antonio Johnson
Format: Unabridged Audiobook
Length: 0 hours 39 minutes
Release date: October 11, 2021
Genres: Accounting & Finance
Publisher's Summary:
Everybody vs Wall Street is a mission about learning to invest in yourself. Fear keeps so many of us from learning something new. We believe that the best way to learn how to invest in yourself starts with learning about Wall Street. The lessons we learn from investing or trading teaches us more about ourselves. This book deals with how to become more self aware...
2021-10-1139 min
Become Your Own Best Friend PodcastEp 57: Are you feeling the need to take control in situations?Are there situations in your life where you often feel the need to take control? Is it in relationships? At work? At home? You may notice a pattern of where you like to be in control. In this episode, I talk about 6 steps you can take when you feel like you are having to control a certain situation. I reflect on my situation with moving house and how I began to want to take over all of the packings because I wanted it done my way. It's hard to delegate when you want things done your way...
2021-08-1623 minBecome Your Own Best Friend PodcastEp 56: Are you waiting for the perfect time to start something important?Do you find yourself constantly waiting for the circumstance to be just right before you start taking action? Are you waiting for all of your ducks to be in a row before you get started? This is part of the Perfectionist Mindset and something that I have struggled with for years. In fact, waiting for the perfect time to start held me back in my business for over 9 months. I recently shared my business journey and the struggles I had with perfectionism on another podcast, the incredible Emily Osmond interviewed me on her podcast. You can listen...
2021-08-0222 minBecome Your Own Best Friend PodcastEp 55: 4 practical tips to try when you overthinking and over-analyzing decisionsDo you overthink things people say to you or over-analyze decisions? Is your mind on overdrive running possible problems around and around? Tune into this episode where I talk about the mindset behind why you overthink and over-analyze decisions in your life. I give you 4 practical tips to help you work through decisions without overthinking! Here are a few episodes to learn more about this topic: - Episode 32: The real reason why you are exhausted - Episode 29: Do you fear you will make the wrong decision? - Episode 26: Are y...
2021-07-2627 min
PROCESSA TALKSRedefining the Studio Practice: Interview with Artist Khari Johnson Ricks (EP. 17)For the 17th episode of AW CLASSROOM, we virtually sat with artist Khari Johnson Ricks and discussed what it means to have a multidisciplinary practice where one practice informs and supports another. In the interview, Khari speaks to the power of his work and practices being rooted in love, community, relationships, the body, and of course, Jersey Club dance and music.
_________________________
In his own words, here's a bit about artist Khari Johnson Ricks:
"I am an artist and DJ whose work spans a range of audiovisual media and often exists in the public eye...
2021-07-0142 minBecome Your Own Best Friend PodcastEp 54: Are you stuck in an all-or-nothing mindset?You might already be quite familiar with this concept - have you started a diet or began a new exercise program and completed it perfectly for a few weeks and then completely fall off the wagon? We think we need to put in the perfect effort to get perfect results Tune into this episode where I will help you understand the all-or-nothing mindset and how to change your thought process around it. Below are some episodes which will help you understand this topic even further: Ep 41: Are you in a Perfectionist M...
2021-07-0119 min
The Emily Osmond ShowRe-examining perfectionism in business with Kiara JohnsonSome of us just want everything to be perfect. The problem is, nothing ever is and if we hold the standard of perfection for our lives or business, we often hold ourselves back from doing anything at all.
My guest today is Kiara Johnson, a qualified NLP Practitioner and Hypnotherapist who I’ve been working with in the Modern Marketing Collective for the last 2 years. Kiara specialises in helping overwhelmed and stressed women to cultivate a more loving relationship with themselves and their body through her transformational mindset coaching program, allowing them to live the hea...
2021-06-2828 minBecome Your Own Best Friend PodcastEp 53: How people-pleasing is affecting your self-worthAre you a yes person? Do you worry about what others think about you? Do you worry you will disappoint others if you say no? People-pleasing is a protective mechanism, so we do it for a reason! The important thing is not to beat ourselves up over it and feel resentment, but rather understand where it's coming from. In this episode, I help you understand the mindset around people-pleasing and how it's affecting your life. We often live our life on auto-pilot, so if you're in the habit of saying yes to people then you w...
2021-06-2231 minBecome Your Own Best Friend PodcastEp 52: Are you worried about what others think about you?It's easy to say to yourself not to worry about what others think but it's another thing to put into action. The need to want to be liked far outweighs any intellectual knowledge. It's ok to what to be liked and it's ok to care about what others think about you. In this episode, I talk about your thought process when it comes to worrying about what others think of you. If you are struggling with living your life constantly worrying about what others think then please listen to this episode. If this is...
2021-06-1519 minBecome Your Own Best Friend PodcastEp 51: Why advice around changing your habits isn't working for youIf you feel like you have tried things in the past to change your life for the better e.g exercising, clean eating, meditation, journaling etc but it hasn't worked for you or you struggle to follow through with these habits then listen to this episode. I talk about the number one reason why you struggle to follow through with habits, despite intellectually knowing what to do. If you're avoiding something that you know will help you, ask yourself the following questions and see what your unconscious mind comes up with: "I'm avoiding this task...
2021-06-0824 minBecome Your Own Best Friend PodcastEp 50: What to do when you're feeling stuckWe all have those times in our lives when we feel stuck - whether it be feeling stuck with our career, job, relationship, home life etc. Whatever it is, you are not alone! We all go through these phases at different points in our life. The most important thing is to recognise we are not alone and to have compassion for ourselves when we are going through it. If we shame ourselves for feeling this way then it will only create a vicious cycle of not feeling good enough. In today's episode, I talk about 5 different things...
2021-06-0126 min
2021-04-251h 09Become Your Own Best Friend PodcastEp 49: Creating self-control when you are under stressBeing under stress is an important window to provide self-control. It's easy to have self-control when life isn't throwing you curve balls. So how do you create self-control when things aren't going along so smoothly? Tune into this episode where I discuss what happens to your brain when you are under stress. Once you understand what's happening you have the self-awareness to make better decisions on how you want to react to the situation. I hope you enjoy this episode :)
2021-04-2024 minBecome Your Own Best Friend PodcastEp 48: What to do when you feel triggeredDo you feel like you sometimes react strongly to a situation? If you have ever reacted to a situation that you later regretted, then you have a trigger. Triggers are often events or things that happen that consistently take you in the wrong direction, basically when your emotion is bigger than the situation warrants. You are not a bad person if you have emotional triggers, in fact, it's a completely normal part of the human experience! The big focus is on knowing what your triggers are so you are not surprised by them or get ca...
2021-04-0632 minBecome Your Own Best Friend PodcastEp 47: 3 ways to explore your emotionsEmotions are feelings we experience, they can be intense or mild. If we don't consciously monitor this process, our emotions will take over the lead. In this episode, I talk about 3 ways you can explore your emotions. Use these as an experiment to see what works and what doesn't. You will learn how to recognise, label, and understand your feelings. I hope you enjoy this episode:) Ps - have you downloaded my free stress management hypnosis yet? Click on the link below: https://insideouthealthwellness.com.au/freehypnosis
2021-03-3026 minBecome Your Own Best Friend PodcastEp 46: Are you reacting or responding to situations?Do you often regret how you react in situations? In every situation, there is always a stimulus and a response. This episode will get you thinking about the gap between the stimulus and your response. The only thing you can control is your response. If you do or say things in the heat of the moment that you later regret then make sure you tune in. It's not events themselves that cause you to react, it's your thoughts and feelings about it that cause the reaction. Learn how to become self-aware of your reactions and t...
2021-03-2424 min
Redeemer Lives!Young, Gifted, and Black (with Tristan Johnson and Kiara Lathrop)Before the pandemic hit, Tristan and Kiara met with me or Intern Mark Fraley, or both of us for an hour or so after church to go through a curriculum for Confirmation that is the rite of passage for young people often around their early teens to review and question our understanding of the faith tradition and then, as they choose, to affirm their faith before the congregation and have a big celebration afterward. During the pandemic we decided to postpone confirmation meetings till we can get together. Now there’s just a big review, bread-baking with me, and a...
2021-03-2118 minBecome Your Own Best Friend PodcastEp 45: how to identify and change your unconscious thoughts - Part 2In this two-part series, I dive deep into our unconscious thoughts, specifically how to identify and change them. If you haven't already listened to Part 1 (Ep 44) then listen to that one first, I talk about how to identify the unconscious beliefs that are holding you back. In this episode, I talk about changing your thought patterns and how the critical filter in your brain often rejects new thoughts. In my coaching sessions, I use hypnotherapy to assist with creating new thought patterns. Hypnotherapy actually bypasses the critical filter so we can go right into the un...
2021-03-0923 minBecome Your Own Best Friend PodcastEp 44: How to identify and change your unconscious thoughts - Part 1In this two-part series, I dive deep into talking about our unconscious thoughts and beliefs. Do you worry about disappointing people? Have you tried everything to lose weight and still struggle with your body? Do you struggle to save money? The root cause of all of these problems is your unconscious beliefs about yourself! For example, if you believe you are not good enough as a person then you will spend your life people-pleasing in an attempt to avoid disappointing anyone. We will always act in accordance with who we truly...
2021-03-0127 minBecome Your Own Best Friend PodcastEp 43: How to exercise and eat in alignment with your hormonal cycleBYOBF has started back for 2021 after a nice long break! For the first episode back I am talking about topics relating to understanding your body from a hormonal level. Exercise and diet are a hot topic this time of year! But I want to talk about it from a different perspective that you may not have thought about before. If you are following an exercise and/or nutrition plan and not taking into account your hormonal cycle this please listen to this episode! Males work off a 24 hr cycle of hormones, so their b...
2021-02-2323 min
Pregnancy, Birth and Recovery: Kath Baquie from FitNest MamaHow to build a more loving relationship with yourself and your bodySend us a textHere we are with the first episode of 2020! Today’s topic is a challenge universally faced by men and women but becomes particularly difficult for pregnant women and new mums. I’m joined by Kiara Johnson to dive into the struggle of body image, body confidence, and dealing with your inner critic. Kiara is a mindset coach and is passionate about teaching people to build loving relationships with themselves and their bodies, so they can lead the lives they’re meant to be living. Through online consultations she helps women regain confiden...
2021-01-0638 minBecome Your Own Best Friend PodcastEp 42: 8 signs you are a perfectionistAre you struggling with Perfectionism? In this episode, I talk through 8 signs to be aware of and examples of how they are affecting your life. Brene Brown, who is a shame researcher, describes perfectionism as "the belief that if you look perfect and do everything perfectly, you can minimize or avoid the pain of blame, judgment, and shame." If you struggle with people-pleasing and overthinking then this episode is a must! Understanding that perfectionism is simply a set of beliefs and doesn't define who you are completely changed my life! Also, listen to...
2020-12-2133 minBecome Your Own Best Friend PodcastEp 41: What it means to be in a Perfectionist MindsetThis is a topic very close to my heart! I struggled with this mindset for over 10 years and never really understood what it meant. It has only been in the last few years that I have understood the Growth Vs Fixed Mindset. In this episode, I talk about how the perfectionist mindset keeps you stuck. If you believe your talents and abilities are fixed then this episode is a must! I talk about how it can affect every area of your life - including relationships, exercise, career, and running a business. If you would like...
2020-12-0831 minBecome Your Own Best Friend PodcastEp 40: BYOBF is celebrating by going back to where it all beganIn this very special episode, I am learning to celebrate the small things and I am encouraging you to do the same! BYOBF is having a makeover! In this episode I talk about why waiting for the perfect time to start something will always keep you stuck. I share my journey on starting this podcast and why I started before I was ready. I also recap on the 1st episode where I talk about Neuro -Linguistic Programming (NLP) and how I use these concepts to help my clients get out of their own way.
2020-11-2736 minBecome Your Own Best Friend PodcastEp 39: Are you feeling guilty for how you feel?We have all been there! Feeling guilty for resting, eating something we shouldn't, missing a gym session, leaving the kids.. the list is endless! The definition of guilty is culpable of or responsible for specified wrongdoing. No wonder we feel bad about ourselves! Feeling guilty is not a nice feeling, so why do we do it to ourselves? Tune in to this episode where I talk about how to feel your feelings properly, without the guilt! How would your life improve if you no longer felt guilty for the everyday things you do?
2020-11-2022 minBecome Your Own Best Friend Podcast3 reasons why you have been struggling to change or remove habits permanentlyThere is so much more t changing a habit than waking on one day and deciding that you have had enough. It's certainly a great starting point though :) One of the biggest reasons why we struggle to make changes is we are doing it backward. We think that simply deciding to take action that it's going to work. Then we get disappointed in ourselves for not maintaining. I talk about the 3 requisites for change that you must do if you want to create or remove a habit permanently. The first one is the...
2020-11-1022 minBecome Your Own Best Friend PodcastEp 37: Why you must listen to your body!Welcome to another episode of the BYOBF podcast:) Today I am sharing a recent experience I had where I didn't listen to my body. Two concepts I talk about are: 1. Overindulging and not being consciously aware. 2. Feeling guilt/shame and beating yourself up over what you should be doing. Listen to the following episodes to help with this content: Episode 30: How to get out of a downward spiral of negative emotions. Episode 33: The mindset behind why you emotionally eat If you feel like your body is trying to tell...
2020-10-2720 minBecome Your Own Best Friend PodcastEp 36: 4 ways to practice Self Compassion in everyday lifeAre you kind to other people and not returning the favour to yourself? This episode is all about helping you to create more self-compassion in your life. It's hard to do unless you are aware of what's going on. One thing to note is when we begin to practice loving-kindness and self-compassion, sometimes, it's really painful because we are so used to being critical of ourselves and hard with ourselves that we don't even want to allow that love in. It's about pausing and beginning to see ourselves exactly as we are and...
2020-10-2027 minBecome Your Own Best Friend PodcastEp 35: Do you feel good enough?We all have the same fear, that deep down we aren't good enough. Now, this isn't true of course. It's a story we tell ourselves. We were born good enough, we didn't have to do anything when we were a baby. Somewhere along the line, something happened in our lives that created a story of not being good enough. As we get older this can manifest into something bigger and we end up self-sabotaging. Here are some questions to ask yourself: Are you confident in your body? Are you confident in yourself? Are you t...
2020-10-1224 minBecome Your Own Best Friend PodcastEp 34: How your perception of a situation is limitedOur brains have 2 million bits of information coming in every sec. What an overwhelming thought! Imagine if you took on board all of those thoughts, you would be exhausted! In order to filter through the information, your brain will Generalize, Delete, and Distort. This explains why you and someone else can have the exact same experience yet have totally different thoughts about it. And that is why you cannot always believe your thoughts. I help my clients challenge their negative thoughts through an NLP model called the Meta Model. In this episode, I explain real-life ex...
2020-10-0625 minBecome Your Own Best Friend PodcastEp 33: The mindset behind why you emotionally eatDo you feel guilty after you eat something you know you "shouldn't"? Everyone has a reason why they do certain things, it's not that you don't know what to eat. You know what is good for your body, so this episode is not about giving advice on sugar cravings. This is about learning the REAL reason behind why you are craving certain foods/drinks? If you struggle with the guilt/shame cycle around eating then this episode is for you. I would love to connect with you. Send me a DM @insideouthealthwellness or t...
2020-09-2930 minBecome Your Own Best Friend PodcastEp 32: The real reason why you are exhaustedDo you feel like you are running on adrenaline? Is your mind always working on overtime with worrying about the future? Do you often pretend to be ok when you are not? After years of living life in survival mode, you are exhausted! If you have answered yes to any of these questions tune into this episode where I talk about physical and emotional stress which is leading to exhaustion. I will also give you specific tips on how to fill up your physical and emotional energy tanks. Send m...
2020-09-2221 minBecome Your Own Best Friend PodcastEp 31: The real reason why change is so hard and what you must do! Do you get tempted every Monday, or the 1st day of a new month or new year thinking it will be different this time? And then a few days or weeks go past and you end up returning to old habits. I have good news; it's not you, its your brain! Even better news is that you can overcome this tendency to return to old habits. In this episode I talk about confirmation bias, which is our natural tendency to seek information in line with currently held knowledge or a belief. What are the beliefs...
2020-09-1526 minBecome Your Own Best Friend PodcastEp 30: 3 things you must do to help get yourself out of a downward spiral of emotions Are you feeling guilty for feeling negative emotions because your situation "isn't that bad?" Our emotions are feelings and our way of knowing that something feels comfortable or uncomfortable for us. If you find yourself judging why you are feeling and certain way then this episode is a must. I talk about how a downward spiral of emotions goes from boredom and irritation to guilt and feeling powerless. In this episode I gave you 3 things to try when you feel like you are in a downward spiral. ...
2020-09-0824 minBecome Your Own Best Friend PodcastEp 29: Do you fear you will make the wrong decision? Do you avoid making decisions because the thought of making the wrong decision is crippling? "Successful people make decisions quickly and change them slowly. Unsuccessful people make decisions slowly and change them quickly." Napoleon Hill Do you take a long time to make a decision because you are spending so long over analysing and overthinking? All you can do is make the best decisions you can with the information you have available at the time. Tune into this episode where I talk about how being indecisive is protecting you from discomfort...
2020-09-0119 minBecome Your Own Best Friend PodcastEp 28: How to Develop Self Trust You are the kind of person who can trust yourself. You are the kind of person who follows through with your plans. How does it feel to say those statements out loud? If you're like me you didn't even realise that your self trust was being broken every time you missed an exercise session or you had in your calendar to complete something and you ignored it. Trusting yourself and your decisions is the key to success in life, because when you trust yourself you are listening to your unconscious, which is always protecting you.
2020-08-1828 minBecome Your Own Best Friend PodcastEp 27: What is your response to perceived threats? What does your mind do when it perceives danger/threats Vs when there is an actual threat? Did you know that you mind cannot tell the difference between what is real and what is perceived? No matter the situation, whether you are interpreting something as a danger or there is actually one, your mind will still go into a Fight or Flight Response. Our emotions and beliefs will determine how we respond to events and people, and whether we feel safe or threatened. Tune into this episode where I t...
2020-08-1117 minBecome Your Own Best Friend PodcastEp 26: Are you in a game of tug of war with your mind? Do you ever feel like you are playing tug of war with our own mind? Constantly going back and forth on decisions, or worse, sitting on the fence? This is known as internal conflicts. If you are in two minds or sitting on the fence about what you want and not fully committing to either one, you will never fully achieve either one. Listen to this episode to discover common signs of potential inner conflict and what to do about it.
2020-08-0418 minBecome Your Own Best Friend PodcastEp 25: Should you listen to other people's advice? In today's episode we are talking all things advice! When should you give it and when should you ask for it? We are always so willing to give advice to other people but when do we really stop and listen to our own advice? I talk about some examples of when client's actually achieved better results with typical health and fitness advice. Tune in to find out the best way to handle a friend/colleague/family member when they are wanting advice.
2020-07-2819 minBecome Your Own Best Friend PodcastEp 24: Empowering Vs Dis Empowering Beliefs What are beliefs? They are what we wholeheartedly believe; what we know to be true about ourselves, our self image, our abilities, other people, and the world around us. Why is it important that we pay attention to our beliefs? Well beliefs determine our reality. Whatever we believe, whether positive or negative, becomes real, because it affects our thoughts, feelings, and behaviour, and how we respond to people and situations. Tune into this this episode to learn how to change negative beliefs into empowering ones! That way you can be, do and have...
2020-07-2125 min
Periodt. The PodcastPay me my egdesAfter we put y’all on to the NewNew, it was time to break down our experiences in navigating predominantly white Institutions and acknowledge black at ____ instagram accountsBLM:change.org/JusticeforBreonnaTaylor Donate to Breonna's Family: https://gf.me/u/x6ngqj Marsha P. Johnson InstituteBlack Trans Youth: Elijah McClainFollow Kiara: @kiaramcbFollow Makari: @machung_
2020-07-171h 15Become Your Own Best Friend PodcastEp 23: Are you trapped in your comfort zone? I'm sure you have heard the term "comfort zone" before. You know, if you go outside of it that's where all of the magic happens. But what if you don't know you are stuck? What if you don't want to go outside? In this episode I talk on the mindset around being trapped in your comfort zone. We are creatures of habit after all! If you have dreams, and your fears and self-doubts prevent you from taking action towards them then this episode is for you! Send me a DM @insideouthealthwellness f...
2020-07-1422 minBecome Your Own Best Friend PodcastEp 22: 5 areas of your life that are affecting your confidence Today I talk about confidence busters! Most people have had confidence at one point or another in their life, then lost it! Events happen in our lives that we interpret in a way that reduces confidence. In this episode I talk about 5 specific areas of your life where events may have occurred that have negatively affected your confidence. Make sure you do the reflection exercise at the end.. trust me it will really help:) Make sure you listen to Episode 7: How to Generate Self Confidence if you haven't already!
2020-06-2319 minBecome Your Own Best Friend PodcastEp 21: 4 ways you are sabotaging your confidence Sabotage occurs anytime you want to achieve something and then your actions, or lack of action, prevent you from being, doing or having what you want in your life. Anytime you undermine yourself and your success, or you hinder, prevent or undo your work, you are sabotaging yourself either consciously or unconsciously. Does any of this sound familiar? How many ways do you sabotage yourself on a daily basis? In this episode I talk to you about the 4 filters we have which affect they way we interpret a situation. How we process an...
2020-06-0928 minBecome Your Own Best Friend PodcastEp 20: How the words you use can determine your reality Our words are a vehicle for expressing and sharing our experiences with others. How you speak to yourself and others directly influences how you experience things in life. If your internal self talk is negative, chances are are that your external experiences will be negative as well. By simply changing the words you habitually use (the words you consistently use to describe emotions) you can immediately change how you think, how you feel and how you live. Make your internal vocabulary more positive, and you might be pleasantly surprised at the positive external experiences you'll...
2020-05-2619 minBecome Your Own Best Friend PodcastEp 19: Are your emotions controlling you? Emotions are feelings and our way of knowing that something feels comfortable or uncomfortable for us. Research demonstrates that feelings are caused by chemical reactions in our body and brain. Our feelings are therefore real rather than imagined - paying attention to our emotions is very important! Are you in control of your emotions, or are your emotions controlling you? Do you feel like your emotions are in proportion to most situations? In today's episode, I talk about how your emotions are holding you back, and most importantly, what to do about it...
2020-05-1227 minBecome Your Own Best Friend PodcastEp 18: What you're actually feeling is Grief We are living in a constantly changing world! Some people still have jobs, others don't. Some people have to home school their children, others don't have children. Some are struggling with the isolation of being at home, others are working on the front line and wish they could be at home more. No matter what your situation is during this pandemic it's ok to feel a sense of loss. Some people are feeling guilty that their situation isn't as bad as others so they shouldn't be complaining. Your situation is unique to you and its o...
2020-04-2119 minBecome Your Own Best Friend PodcastEp 17: Are post workout rewards sabotaging your goals? In today's episode, I want to talk about the need to reward yourself with food after a workout. Have you ever been caught up in this trap? Feel like you have had a "good" workout and therefore you deserve a reward for your hard work? I dive into the psychology behind why you are doing this and ways to stop yourself from getting caught up in the cycle. If you have been guilty of eating to reward yourself then this episode is a must for you. I would love to hear your takeaways...
2020-04-0728 minBecome Your Own Best Friend PodcastEp 16: What do you need to let go of? In today's episode, I talk about things you might be holding onto that's getting in the way of you moving forward. What is weighing you down and stopping you from moving forward? Is it old goals that don't align with you anymore? Is It anger/resentment that's creating negative energy within you? Or is it limiting beliefs that are stopping you from getting what you want? If you are carrying around any of this emotional baggage it will be weighing you down in internal stress which makes it impossible to lose weight! Grab...
2020-03-0925 minBecome Your Own Best Friend PodcastEp 15: 3 ways to train your brain to help you stick to habits Do you often feel motivated whenever you want to make a change in your life? How often does that motivation last? In today's episode, I talk about your brain being wired for survival! Its job is to keep you comfortable. Making any change in your life is exhausting and uncomfortable for your brain, which is why you often talk yourself out of doing things. Your brain is also wired to seek pleasure and avoid pain! That's why people make a change when they hit rock bottom! I will give you some strategies so...
2020-01-1434 minBecome Your Own Best Friend PodcastEp 14: How to follow through with goals and New Years Resolutions Whenever you set a goal do you think your life will dramatically change if you achieve it? Are you good enough if you don't achieve your goal? In today's episode, I talk about the number 1 mindset shift you must have before you set any goals or resolutions. I also talk about why relying on motivation and willpower to achieve a goal will always end up in disappointment. Send me a DM @insideouthealthwellness or email me info@insideouthealthwellness.com.au if you need any help with your goals or the mindset shift around goal...
2019-12-3124 minBecome Your Own Best Friend PodcastEp 13: Is your identity holding you back? In today's episode, I talk about who you see yourself as and how this affects what you get in life. Have you ever tried to go on a diet and it went really well for a few weeks and then something kept pulling you back? When you were trying to make positive lifestyle changes, what kind of person did you believe you were in relation to this? Listen to this episode where I share how your beliefs are not only stopping you from achieving your goals but also stopping you from being satisfied...
2019-12-0213 min
Revelations with Cole JohnsonEPI 040 | Justin and Kiara CraftRecording artist, Kiara Craft, record producer, Justin Craft, entrepreneurs and co-hosts of the podcast Date Night with the Crafts, reveal themselves.Marriage is not easy, but these two sure do make it fun. They talk about how to be themselves in a relationship, to get the right person for you ... and express it through music and speaking.Also on the show:OPEN THE WAY talks about keeping a city weird and being reared in single parent households (for the most part).BRIDGE TO PROSPERITY delves into how they met, Kiara's natural singing ability and...
2019-10-2959 minBecome Your Own Best Friend PodcastEp 12: Is money making you unhappy? In today's episode I talk about money mindset and what that actually means. Do you catch yourself saying "I can't afford that" or "I wish I had more money" or "I would be happy if I was paid more" or "That's so expensive." If you say any of those statements on a regular basis then they have become limiting beliefs and are now your reality. Listen to this episode to learn how to become self aware of your money mindset and what to do about it.
2019-10-2217 minBecome Your Own Best Friend PodcastEp 11: 11 tips to declutter your life Today I talk about 11 ways to declutter your life. Our brains are constantly overloaded, so I have come up with 11 tips to remove unnecessary brain processing. Does your personal email have over 100 emails unopened? Do you have over 1000 photos/videos in your photo gallery? Have you got make up in your bathroom cupboard that's over 12 months old? Have you been constantly thinking about doing something but continue to put it off? If you answered yes to any of the following then you will LOVE this episode:)
2019-10-0124 min
Black In The SaddleUNCOVER: Kiara MooreKiara Moore is an avid jumper hailing from Fayettville, NC. In this episode, Kiara discusses growing up as a military kid, maintaining her interest in horses and conquering every challenge that has come her way. Kiara speaks passionately about her experience as a YBE in this world and we enjoyed every minute of this fun and inspiring conversation. Enjoy!
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2019-09-2650 minBecome Your Own Best Friend PodcastEp 10: Lessons learnt from not following through with plans Why do we have the best intentions and then not follow through with our plans? This week I talk about 3 lessons I learnt from not following through with my plan. It may seem like only a small thing to not follow through with a plan, however its our mindset around why we didn't follow through that can become the problem. It starts off small and then the more we don't follow through with our plans the bigger it becomes. In this episode I talk about self sabotage, the mental drama around time and o...
2019-09-0323 minBecome Your Own Best Friend PodcastEp 9: Getting off the Happiness Treadmill In today's episode I talk about a happiness set point concept called the Hedonic Treadmill. This mental model describes the way humans seem to have a happiness set point. You know the saying "I'll be happy when..." In this episode I will give you some practical ways to get off this treadmill. The benefit of getting off the treadmill is less about maintaining a higher happiness set point and more about not letting any one incident put a dent in your emotional armour.
2019-08-2014 minBecome Your Own Best Friend PodcastEp 8: Social Media Diet Are you holding onto your Facebook friends like clothes in the closet you know you will never wear again? They are taking space in your life both physically and mentally. With social media, most of us don’t know that it becomes such a habit that we are unconsciously aware of how much we are clicking. In this episode I will talk to you about how to start making your social media habits a more conscious habit rather than just randomly scrolling when you are bored. So what’s involved in a so...
2019-07-1617 minBecome Your Own Best Friend PodcastEp 7: How to Generate Self-Confidence Self-confidence – where do you get it from? How do I become more confident? I would be more confident if I had a better body/job or more I was more attractive! Ever heard yourself say any of these before? If so you must listen to this episode! I talk about two ways you can generate confidence. Confidence doesn’t come from being more attractive or having a better job. You don’t just wake up one day and boom you are confident! The good news is that confidence is a skil...
2019-07-0220 minBecome Your Own Best Friend PodcastEp 6: How to See People for Who They Really Are In today’s episode, I talk about what it's like from the other person’s point of view. You know the times when you were really frustrated at someone because you didn’t see eye to eye? Listen to this episode to learn some techniques you can use to help you become less frustrated when you disagree with someone. Two NLP concepts that I talk about are: We all see the world differently. Everyone is doing the best they can with the resources they have available. No one is a bad person, they’re behaviour might be bad...
2019-06-1130 minBecome Your Own Best Friend PodcastEp 5: Defusing Negative Thoughts In this episode, I talk about why negative thoughts are an important spectrum in the human brain, however at some point they can become controlling. I will give you some techniques to defuse negative thoughts like “I am not good enough” or “life sucks”. These techniques will allow you to take a step back from your thoughts and simply allow them to pass without having to get rid of or control them.
2019-06-0422 minBecome Your Own Best Friend PodcastEp 4: Stress In today’s episode, I talk about how stress is affecting your life and what are some things you can do to help manage it. Stress is everywhere so it’s not about getting rid of it, but noticing what we can control and what habits we can change to assist with stress management. For most of my clients struggling to lose weight, it was actually stress that turned out to be the number one reason why they struggled so much.
2019-05-2123 minBecome Your Own Best Friend PodcastEp 3: Quality Questions The best way to control your focus is through the power of questions. We ask ourselves questions all day long. Our questions control our focus, how we think, and how we feel. Asking yourself the right questions is the key! Do you ever ask yourself the following questions – “Why is this happening to me?” or “Why is this so hard?” If so this episode is for you. Turn any small frustration around by asking yourself a more quality question. Listen to this episode where I go into detail about how to do this. ...
2019-05-0728 minBecome Your Own Best Friend PodcastEp 2: Focus Today I am going to talk about focus and how it affects what you get in your life. When you wake up in the morning, what is your focus? Is it that you are tired, exhausted, have to go to work etc. In this episode I will talk about some strategies to shift your focus so that you "get to things" not "have to do them".
2019-04-3030 min
Grab The Vivid Full Audiobook Now, Busy Professionals!Dare, Dream, Do: Remarkable Things Happen When You Dare to Dream by Whitney JohnsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/211850to listen full audiobooks.
Title: Dare, Dream, Do: Remarkable Things Happen When You Dare to Dream
Author: Whitney Johnson
Narrator: Karen Saltus
Format: Unabridged Audiobook
Length: 7 hours 10 minutes
Release date: February 1, 2014
Ratings: Ratings of Book: 3 of Total 1
Genres: Career Development
Publisher's Summary:
Whitney Johnson, popular Harvard Business Review blogger, has a goal: to help us identify and achieve our dreams. Her belief is that we can each achieve greater happiness when focusing both on our dreams and on other people in our lives. In this inspiring book, Johnson directs her attention to teaching women...
2014-02-017h 10