Kiel Alderink And John Weir

Shows

The Par Train - Helping Frustrated Golfers #EnjoyTheRide#333: LFG - AVOIDING AMATEUR GOLF MISTAKES with Mulder, Nichols and moreWelcome aboard the LFG Series. A monthly short-form series compiling the best soundbites from our most popular podcasts designed to get you in the right mindset on your way to your next round, a work out, range sesh, or whatever is important to you.This month's LFG series is all about giving AVOIDING AMATEUR GOLF MISTAKES with soundbites from some of the greatest coaches and athletes in the world.Like what you hear in this LFG episode? Soundbites are pulled from the following episodes:Ep - 282 - 7 Things Amateur Golfers...2024-08-0409 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessBen Esposito- Turning ProfessionalIn this episode we have Ben Esposito . Ben is turning professional and just getting started. We discuss ways to handle stress on the golf course and using his Mental Golf Type to his advantage. ======================================================================================================Check out www.mentalgolftype.com to get your Mental Golf Type report for free and get started today!--- Send in a voice message: https://anchor.fm/thegolowshow/message 2022-03-0321 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessKris Showalter - A New SENIOR ProfessionalIn this episode, John and Kiel talk with Kris Showalter. Kris has a very interesting story about becoming a professional.He is now all in and learning his Mental Golf Type to help him be successful at the senior professional level!Tune in to hear his story and what he can get better with to reach the peak of his career.--- Send in a voice message: https://anchor.fm/thegolowshow/message 2022-02-2320 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessMartin Golobic - Amateur CompetitorIn the episode, John and Kiel work with Martin Golobic. Martin plays in mid amateur events and is becoming very competitive. Martin originally took the Mental Golf Type assessment and tested incorrectly. He immediately felt like something was off trying to play in a way that goes against his nature hardwiring. Listen to what happened after he figured this out and some powerful lessons during the show!Make sure to get your Mental Golf Type for FREE right here. www.mentalgolftype.com--- Send in a voice message: https://anchor.fm/thegolowshow/message 2022-02-1631 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessKendra Dalton - Journey To The LPGAIn this episode John and Kiel work with Kendra Dalton. Kendra is on her journey to make the LPGA tour. She is in the beginning stages of implementing her Mental Golf Type training and having great success. Listen to what she is doing and some lessons that John and Kiel help her implement to take it to the next level!If you want to get your Mental Golf Type for free, you can go here to take the assessment.--- Send in a voice message: https://anchor.fm/thegolowshow/message 2022-02-0923 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessDave Backman - Amateur PlayerIn this episode we have Dave Backman. Dave is having some trouble as he gets closer to the green. He wants to know how he can do it in practice so well, but on the course gets nervous over shots. This is a very common issue for amateur golfers. In this episode, we do a deep dive with Dave to show him why this happens and how to use his Mental Golf Type to make big strides. Dave is an ISFJ=======================================================================================================If you have not yet, make sure to get your Me...2022-02-0223 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessTodd Casabella - Professional Coach and PlayerIn this episode we have Todd Casabella on the show to do a deep dive into his Mental Golf Type. Todd is also on his way to becoming a certified Mental Golf Type coach. He is already a very successful coach especially with junior players. We go deep into himself as a player, also some of his students. Todd is an ISFP======================================================================================================If you have not yet, make sure to get your Mental Golf Type for FREE to see how personalized these lessons can be to you. This is the secret to Going L...2022-01-2622 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessDaniel Jermak - Former College Player With An Interesting StoryIn this episode we have Daniel Jermak. Daniel was a former college player and now a coach. He has an interesting background story that shaped him as a person. We do a deep dive into his Mental Golf Type to help him as a player and a coach.Daniel is an INTJ========================================================================================================If you have not yet, make sure to get your Mental Golf Type for FREE to see how personalized these lessons can be to you. This is the secret to Going Low! --- Send in a voice message: https://anchor.fm...2022-01-1932 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessBryce Barker - Making Moves As A ProfessionalIn this episode we have Bryce Barker who is a professional player. Bryce is making moves on the mini tours and striving to make the big show. We dive into his Mental Golf Type and game to give clear direction of how to keep advancing. Bryce has made great strides in a short time. He is late to the competitive game. Find out his secret to quick advancement and the lessons we share for him to make it big!You can get your Mental Golf Type for free at https://www.mentalgolftype.comFind out...2022-01-1240 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessAnthony Mackenzie - How he went from 90's to breaking 80Anthony Mackenzie is an amateur player who is all in on improving. In this episode you will hear how he drastically improved his scores. We also dive into the next level for him and how to supercharge his improvements!Make sure to get your Mental Golf Type for free by visiting https://www.mentalgolftype.comFind out how to personalize your Mental Game today!--- Send in a voice message: https://anchor.fm/thegolowshow/message 2022-01-0533 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessAlex Naumovski - College PlayerIn this episode, John and Kiel help Alex (a good college player) learn to overcome self doubt. Alex struggles to shoot below a certain score and gets stuck under pressure. See why this happens and how it can apply to your game!Alex is an ENFP and really gets hung up on mistakes...--- Send in a voice message: https://anchor.fm/thegolowshow/message 2021-12-3023 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessSam Weber - Professional PlayerIn this episode, John and Kiel have Sam Weber on the show. Sam is playing professionally and chasing the dream of getting to the PGA Tour. We do a deep dive into Sam's performance and practice. Make sure to get your Mental Golf Type for FREE at www.mentalgolftype.comYou will hear in this episode how impactful knowing your Mental Golf Type is to performance!--- Send in a voice message: https://anchor.fm/thegolowshow/message 2021-12-2239 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessIan WeinbergIan is a lower handicap amatuer player. He is a competitive player and his biggest struggle is staying present and executing under pressure. Find out what is causing these issues for him and the secrets to play at a high level under pressure. Make sure to get your Mental Golf Type for free at https://www.mentalgolftype.com. --- Send in a voice message: https://anchor.fm/thegolowshow/message 2021-12-1533 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessHow To Prepare Like A Navy SEAL - With Navy SEAL Jack RigginsIn this episode, we bring back 20 year Navy SEAL vet Jack Riggins.Jack shares how the SEALs are experts at preparing for everything.He shares secrets that the SEALS implement to be the leading Special Forces teams.There are so many awesome moments in this show!You can follow Jack at https://www.performancemountain.com/Also, make sure to get your FREE Mental Golf Type Assessment today. www.mentalgolftype.comThanks for rocking with us!--- Send in a voice message: https://anchor.fm/thegolowshow/message 2021-06-1550 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessThe Secret To Continued Growth with Jordan Hahn - Korn Ferry Tour PlayerIn this special episode, John and Kiel welcome back Jordan Hahn.Jordan now holds the record for the tallest golfer to make a PGA Tour start.Jordan talks about his Monday qualifier struggles and how he changed the tides to win 2 and get in playoff in the 3rd in 3 straight weeks.He talks us through the events and how his mindset has shifted for the better even with some adversity.There are so many great insights from Jordan in this episode!Check it out now!Make sure...2021-06-0838 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessHow To Win - Coach Christa Teno and the Seminole State Womens Golf TeamThis week Christa Teno joins Kiel Alderink and John Weir The Go Low Show!In this episode you will get an inside look at one of the best coaches and golf programs in the country. You will see what she does to get her players performing at a high level!Seminole State just won the National Championship by 43 shots!This is a great listen!Make sure to check out www.mentalgolftype.com and get your free assessment if you have not yet.--- Send in a voice message: h...2021-05-2036 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessAusten Truslow - From Struggles To Ranked #42 In The WorldIn this awesome episode, Kiel and John have Korn Ferry Tour player Austen Truslow join the show!Austen ended last season ranked #42 in the world and on his way to getting his PGA Tour card. Austen shares a lot about his past and how he came to where he is. He takes us through his beginning struggles and how he worked with John Weir and mastering his Mental Golf Type. He is also a student of Mike Bender who is one of the most amazing coaches in the game of golf. We...2021-05-1146 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessCan Too Much Practice Actually Be Harmful?It makes all the sense in the world to think, "the more I practice, the better that I will be"...Well, in this episode, John Weir and Kiel Alderink explore this topic and show you why that philosophy may be working against you.You will explore the world of golf practice and discover what may or may not be good for you!Check this episode out nowMake sure that you get your Mental Golf Type report for FREE. You can take the assessment for free at www.mentalgolftype.com 2021-05-0524 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessHow To Avoid Going Off The Rails Early and Letting The Start Dictate Your RoundIn this episode, John Weir and Kiel Alderink talk about the beginning of rounds. A lot of players are overhyping the start and letting it affect their entire performance. This episode starts on the best approach for players in the beginning and ends up getting deep into mindset and motivation!This is a very inspiring episode and a must listen!! Make sure to check out www.mentalgolftype.com to get your Mental Golf Type and uncover the power of using your personality to perform at a high level!--- Send in a vo...2021-04-2719 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessThe Secret To High Level Execution (Especially under pressure)!Kiel Alderink and John Weir are back by popular demand for another season of The Go Low Show. In this 1st episode of the new season, the guys cover:Why a shot process is the #1 key to high level executionWhat a great shot process entailsWhy a shot process needs to be tailored to your Mental Golf TypeTips to implement today that can make immediate differencesand much much more...We are excited to be back!Please make sure to help u...2021-04-1930 min

The Fried Egg Golf PodcastHow Your Personality Shapes Your Golf GameKiel Alderink is a PGA professional and one of Golf Digest's top instructors under the age of 40. Along with mental coach John Weir, he founded Mental Golf Type, a company that uses personality psychology to help golfers practice and play better. Kiel also happens to be Andy Johnson's longtime golf coach. In this episode, Kiel and Andy discuss the underrated influence of personality type on teaching and performance in golf. They also talk about that time Andy hit it so far left at the U.S. Mid Am that a bus tried to pick them up. Check out Kiel's...2021-03-1135 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessSpecial Guest - Top 100 Teacher Brady RiggsBrady Riggs is an All Star coach! Usually dressed in basketball shorts and a goatee beard, he doesn't fit your stereotype golf coach. However, his coaching has led players to massive success including his daughter who he helped become a high level college player. Brady also helps the UC Irvine Women's Golf Team. All around, Brady is one of the best coaches in the game and shares some awesome insight into how you can perform better. He is a no nonsense type of guy! Enjoy!--- Send in a voice message: https://anchor.fm/th...2020-09-2941 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessHow Personality Effects PerformanceWe are not all wired the same!The path to the ZONE is different for everyone.In this episode, John and Kiel cover:How personality effects performance How main stream coaching can be great or not... Why "player envy" harms a lot of players The new innovative Mental Golf Type program and the launch and much much more...Check it out now!Make sure to follow us:Instagram: @thegolowshowFacebook: @thegolowshow--- Send in a voice message: https://anchor.fm/thegolowshow/message 2020-09-1529 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessMental Toughness with Navy SEAL - Commander Jack RigginsIn this episode, we bring back 20 year Navy SEAL Commander Jack Riggins. Commander Riggins and Kiel discuss what it takes to be mentally tough. You will learn all about resilience and mental toughness in this episode. The Navy SEALS are the most elite unit of Special Operations. You will hear some amazing wisdom about what it takes to be mentally tough and how you as a golfer can build mental toughness.This is a CAN NOT MISS!--- Send in a voice message: https://anchor.fm/thegolowshow/message 2020-09-0451 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessSpecial Guest - Tony RuggieroTony Ruggerio joins Kiel on The Go Low Show!Tony is a Golf Magazine Top 100 Teacher. He is one of the best coaches in the country!Tony continually develops players to play at the highest level. He offers some great insight for players in this episode!Check it out now!--- Send in a voice message: https://anchor.fm/thegolowshow/message 2020-08-3137 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessSwing Thoughts - Are They Good or Bad?Players train is a technical way, however, mental coaching says to not be technical...Which one is right? What should you commit to? We cover everything you need to know in this episode!You will discover: Are swing thoughts good or bad? What should you be thinking of over the ball? Why being in control is the primary skill to high performance. How players are different How to understand your best mode and much much more...Check it out now!We also hint at what is coming with M...2020-08-2127 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessIs Pressure Good or Bad?In this episode Kiel and John dive deep into pressure. Is it really a bad thing? In this episode we cover:Is pressure really bad?Does pressure inhibit performance?What is the ACTUAL causes of performance break downs?How pressure could be used to your advantageand a BIG ANNOUNCEMENT!Check it out!--- Send in a voice message: https://anchor.fm/thegolowshow/message 2020-08-0724 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessPre Round Pitfalls - How To Avoid Sabotaging Your Round Before It BeginsEveryone wants to play their best especially under pressure. So there are some pre round actions that players take that could harm them. These are things you may think would help, but could essentially derail your performance. In this episode we cover: The main mistakes players make before a round that could dramatically harm performance What a warm up should consist of that nobody does How to direct your mental focus for best chance at peak performance Mind hacks to keep you in a optimal state before a round and much much moreCheck it o...2020-07-3129 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessHow Your Low Moments Can Lead To High Success - With Special Guest Jordan HahnWe are excited to bring on Korn Ferry Player and University of Wisconsin record holder, Jordan Hahn.Jordan has set many records in his career from: Lowest scoring average in school history Course records Illinois State Am scoring records Multiple victories on every level and many moreJordan and Kiel go through their time as coach/student and the highs and lows of the career.Jordan takes us through some of the most difficult times and adversities that he dealt with. He had the option to quit, or toughen up and become great...2020-07-171h 06

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessExpectations pt 2 with Special Guest Andy Johnson of The Fried EggWe are excited to bring in Andy Johnson of The Fried Egg to talk about expectations. Andy brings some great insight about the highest level of golf and what he sees covering the PGA and LPGA Tours. The Fried Egg has become one of the top media sources for golf. Kiel and Andy talk in depth about expectations and how that effects even the top players in the world. We also dive into amateur golf and how their expectations are holding them back.A lot of great insight in this special epi...2020-07-1059 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessExpectations - How Expectations Can Be Helpful or HarmfulWhen you are working hard to improve your game, you tend to raise your expectations. However, the expectations that you set for yourself can actually be more harmful than good. They can place a mental barrier to your optimal performance state. In this episode we cover:How to have proper expectations for yourselfHow to have proper expectations of your roundHow to have proper expectations of your improvement.Comparing expectation of amateurs and professionals (professional usually have much LOWER expectations!)and much much more!T...2020-07-0324 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessHigh Level Decision Making - Creating A System To CommitingIf you have ever felt uncommitted to shots, well this is the episode for you! Typically players do not have a system to making the best decisions on the course. In this episode we cover:Why having a system is so importantHow players may hit the ball great but score poorlyA simple system you can implement today to make huge progressThe biggest factors that affect you when you do not have this systemHow to implement this system in practiceand much, mu...2020-06-2625 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessUncovering The Mystery Of The Zone - How To Enter Optimal Performance State Every Time OutIf you have ever wondered why you are lights out one day, then the next day you are not? This is definitely a must listen as we are uncovering the mystery of The Zone. In this episode we are covering:What the zone actually isWhy you sometimes get into it by mistakeWhy trying to get into the zone the traditional way could make you worseWhy knowing yourself and your game is a HUGE facet of performanceThings you can do immediately to make mindset s...2020-06-1927 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessThe Secret Powers of Self TalkIn this episode we discuss how self talk influences confidence and performance. --- Send in a voice message: https://anchor.fm/thegolowshow/message 2020-06-1229 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessHow To Putt At A High Level - Mastering The Putting ProcessIn this episode we go over the keys to getting you into optimal performance while putting. There are some key differences from putting to full swing. Tune in to this episode to find out what those are!--- Send in a voice message: https://anchor.fm/thegolowshow/message 2020-06-0529 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessSpecial Guest - Commander Jack Riggins - 20 Year Navy SEALIf you want ever wanted to know why the Navy SEAL's are the most elite performers in the world, then you need to check this out!!Commander Jack Riggins drops some serious knowledge in this special event recorded LIVE! Bonus Episode!--- Send in a voice message: https://anchor.fm/thegolowshow/message 2020-05-301h 21

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessThe Most Irrational Thing Golfers Are Made To BelieveGolfers are sometimes prisoners of bad information. In this episode, we want to help you avoid one of the biggest pitfalls that can happen. What is that pitfall? Thinking that your swing "breaks down under pressure"This is the biggest misconception and we are going to show you in this episode why it is so irrational to believe!In this episode we cover: Why believing your swing breaks down will hold you back dramaticallyThe truth behind performances struggles under pressureWhat you can do to...2020-05-2424 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessThe Science Behind Going Low with Trevor Ragan - BONUS EpisodeTrevor Ragan is the owner of Train Ugly.He is the host of The Learner Lab Podcast.He is an awesome guy!I interviewed Trevor a while back and wanted to share his story.He dives into the actual science of how we improve. He does it in a fascinating way that we can all understand.Big keys to this interview: What we think is good practice, usually is not How we learn is contradictory to how most people teach How Trevor almost made the Duke...2020-05-2052 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessHow to Make Your Practice 10x More EffectiveThis could be the most influential episode to play your best golf. Your performance on the course is a direct reflection of how you practice. In this episode, Kiel and John take you through a high level practice structure. This episode covers: How to structure practices to be effective If you need a plan or a menu of things to accomplish Why having a structure is the most crucial component to improving What most players do that actually makes performance worse And much much more...Check it out now! Make sure to f...2020-05-1524 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessOvercoming Tension and Mastering PerformanceIf you get up tight or tense when you play, this episode is for you! Tension is the silent killer of any good golf game. In this episode, Kiel and John take you through the factors that make tension rise and how to overcome it.In Episode #5 we cover: Why tension is so harmful to performance What causes tension What escalates tension Why typical advice makes tension worse Exercises to experience low tension How to do a "body scan" to heighten your awareness and more...Listen to the episode now to understand tension a...2020-05-0826 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessThe Power of the Self ImageIf you have ever: doubted yourself, blown a good round, had a hard time committing to shots, battled negative thinking then this is the episode for you. In Episode #4 - The Power of the Self Image, we are going to show you exactly why you struggle on the course. We show you the 1 thing that dictates how you will perform and the reasons you struggle with that. Here are the points that Kiel and John cover in this episode. Find out what the Self Image is, and why it is the driving force behind your performance Di...2020-05-0130 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessThe Secrets to a High Level Shot ProcessHave you ever found yourself wondering what a great process / routine entails? In this episode we uncover some secrets that will elevate your performance on the golf course. You will never wonder what you should do in the shot process again!Big Hint: There are some things you may be doing in your current routine that may be hurting. Find out what that is and how to perform at a high level. --- Send in a voice message: https://anchor.fm/thegolowshow/message 2020-04-2432 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessHow To Create A "Go Low" MindsetHave you ever got off to a hot start and then the score gets in your head? Do you feel you can not shoot better than a certain score? Well if so then you want to listen to this episode. In this episode, Kiel and John tackle a very important topic in performance. Here is what is covered in episode 2: Is thinking about score good or bad? How to keep your thoughts under control The most common mistake players that hurts them How to instantly shift your mind back into the present Pra...2020-04-1630 min

The Go Low Show - Golf, Grit and Your Pursuit of GreatnessThe Secret To Mastering Nerves On The CourseIn this episode, Kiel and John cover nerves in depth.Hear a story of a girl who struggles with nerves on the first tee. She can not shake them and deals with a wave of emotions. This is a situation that every golfer deals with at some point. We are going to take your through a powerful lesson on mastering your nerves!In the breakdown: Why suppressing nerves is harmful and will hold you back What nerves actually is and how your body is trying to help you How body language can make a...2020-04-0629 min