Shows
The Munk Debates PodcastMunk Debates Podcast: Stephen Walt and Evelyn Farkas on Trump's plan for Ukraine and the changing world orderHarvard Kennedy School's Stephen Walt and the McCain Institute's Executive Director Evelyn Farkas join us to debate and discuss what a good peace deal for Ukraine would look like, Russia's imperialist ambitions, and how Trump's reverence towards strongmen like Vladimir Putin and Xi Jinping are remaking the world order and challenging America's longstanding alliances. The host of the Munk Debates is Rudyard Griffiths To support civil and substantive debate on the big questions of the day, consider becoming a Munk Member at https://munkdebates.com/membership Members receive access to our 15+ year...
2025-02-2824 min
The Ready SET Mind PodcastEpisode 67 - Make the comeback stronger than the setback.Welcome back! For this returning episode,Kieran talks about the 3 steps which you can use to comeback from any setbacks that you may face in life! Please let us know your thoughts on the podcast episode - Thanks all!
2024-06-1905 min
The Breaking Point Podcast"YOU Create Your Own OPPORTUNITIES" | The Breaking Point Podcast UK #38In today's episode, I spoke to Kieran Farkas, a personal development and youth academy football coach. We discussed how he manages the talent and passion of high-performing young athletes, the significance of having a developed mindset and being successful, and how one Instagram comment got his life back on track. We hope you enjoy it!Social Media:Instagram:@coachkieranfarkas@ollie_djones Support the showThank you for listening, be sure to follow and leave a review if you enjoyed the epi...
2024-03-1835 min
The Ready SET Mind PodcastEpisode 66 - Change “I have to” to “I get to”Another episode is here and this time Kieran talks about shifting your mindset and focusing on being grateful for the tasks that you GET to do everyday rather than HAVING to!
2024-02-1406 min
The Ready SET Mind PodcastEpisode 65 - Practicing gratitude daily.What is gratitude? Kieran talks about this and how you can use it on a daily basis to help you feel better about where you are at and move forward with more things to be grateful for. We hope you enjoy another episode on the ‘Ready SET Mind podcast’
2024-02-0508 min
The Ready SET Mind PodcastEpisode 64 - Anthony Sparks - Everything is temporary.In this episode,Kieran welcomes Anthony Sparks onto the podcast. Anthony talks about the fact that everything is temporary and that you should enjoy every moment in life! It’s a fascinating discussion and it’s one that will support you in pushing yourself out the comfort zone whilst enjoying your life too! Enjoy!
2024-01-291h 15
The Ready SET Mind PodcastEpisode 63 - Reframing your mindset.WE ARE BACK! Welcome to you all! In this first episode back,Kieran talks about how you can reframe your mindset and use a “Negative” situation to help you learn and push you forward.
2024-01-1605 min
The Ready SET Mind PodcastEpisode 62 - Running after your goals.Welcome back to the podcast! For this episode Kieran talks about running after your goals and how it’s important to take one step at a time both physically and mentally when facing a big challenge ahead!
2023-10-0309 min
The Ready SET Mind PodcastEpisode 61 - Mike Sheridan - Pushing yourself outside the comfort zone.Do you push yourself enough and work on your mindset regularly? In this episode,Kieran invites Mike Sheridan onto the podcast and he goes into detail about how he overcame challenges such as the Ironman challenge and business challenges. Please give Mike a follow on social media @immikesheridan …He’s got some brilliant content on there.
2023-09-111h 03
The Ready SET Mind PodcastEpisode 60 - Lev Yalcin - Using your experiences to help yourself and others.Do you ever reflect on your experiences and how they’ve helped you? In this episode Lev talks about how he’s used his past experiences to learn and how they have helped him become the person he is today! This is well worth a listen! Follow Lev on social media @lev_yalcin85 for some great fitness tips as well!
2023-09-0451 min
The Ready SET Mind PodcastEpisode 59 - Shaun Huxley-Duggan - Having a clear why for the goals you set.WARNING: This episode contains some content which some listeners may find upsetting. Losing track of your goals? Not achieving many of them? In this episode,Shaun talks about his experiences and the importance of having a why when setting your goals. Get your pen and paper ready! You can follow Shaun’s journey here: @huxshealthjourney where you will see some inspirational posts and stories!
2023-08-1453 min
The Ready SET Mind PodcastEpisode 58 - Emily Clinton - Finding the process that works for you.Are you bored of the journey you are on? Or not quite found a process that’s worked for you? In this episode, Kieran invites Emily onto the podcast and she goes into detail about the importance of finding a process that works for you and also highlights the importance of enjoying the journey. Get ready to take some notes! You can follow Emily’s journey on her social media page - @ems.fitness.journey33 where you will see the progress she is making and how she is progressing on a daily basis.
2023-08-0756 min
The Ready SET Mind PodcastEpisode 57 - A winning mentality.What is a winning mentality? How do people have this and what do they do with it? In this episode,Kieran talks about a winning mentality and how you need to be relentless when trying to achieve your goals.
2023-07-2507 min
The Ready SET Mind PodcastEpisode 56 - Creating a routine.In this episode,Kieran talks about how you can create a routine to help yourself stay on track with your mindset development.
2023-07-1707 min
The Ready SET Mind PodcastEpisode 55 - Steph Tickner - Starting your mindset journey.For this episode,Kieran welcomes Steph onto the podcast,Steph is currently based in Bali and owns her own mindset coaching business. She goes into detail about how she battled addiction and how she used this challenging experience to develop her mindset further.
2023-07-031h 14
The Ready SET Mind PodcastEpisode 54 - Challenge yourself and callous your mind.How far can you push yourself? Do you think you are pushing yourself as far as you can go? Do you set enough challenges for yourself? In this podcast episode,Kieran talks about how you can use challenges to help callous your mind and grow your mindset further.
2023-06-2607 min
The Ready SET Mind PodcastEpisode 53 - Fuel your mind.What do you fuel your mind with daily? Is it serving you? In this episode,Kieran talks about the importance of understanding what you fuel your mind with and thinking about how it can help you moving forward. Get your pen and paper ready!
2023-06-1907 min
The Ready SET Mind PodcastEpisode 52 - Robbie Colman - Using a positive mindset to push yourself further.For this episode, Kieran welcomes professional Boxer,Robbie onto the podcast and he talks about the importance of having a strong and positive mindset when training in the gym and performing exercise. There’s a few notes to write down in this one!
2023-06-1246 min
The Ready SET Mind PodcastEpisode 51 - Stop comparing yourself to others and stay in your lane.Find yourself comparing your life to other peoples? You aren’t alone! So many people do this and in this episode,Kieran talks about the importance of focusing on yourself and not comparing yourself to others! Start focusing on your goals and where you want to go!
2023-06-0507 min
The Ready SET Mind PodcastEpisode 50 - Eleanor Birch - Using manifestation to help yourself.Episode 50 of the show is here and Kieran invites Eleanor onto the podcast. She goes into detail about how manifestation helps her on a daily basis and how you can use it to help yourself and develop your mindset further!
2023-05-2942 min
The Ready SET Mind PodcastEpisode 49 - Surrounding yourself with positive people.How much do you think your environment impacts you? Listen in to this episode where Kieran talks about the importance of thinking about who you are spending your time with and how much your environment impacts your mindset and development.
2023-05-2207 min
The Ready SET Mind PodcastEpisode 48 - Fuelling your body right.Do you eat well and fuel your body right? Kieran talks about the importance of eating healthy and how fuelling your body right can develop your mindset further.
2023-05-1508 min
The Ready SET Mind PodcastEpisode 47 - Being adaptable.Happy Bank Holiday Monday! For this episode,Kieran talks about how you can stick to your routine but be adaptable and reframe your mindset so that you can develop yourself further but enjoy your lifestyle too.
2023-05-0108 min
The Ready SET Mind PodcastEpisode 46 - Stepping out the comfort zone.Do you feel like you are in the comfort zone? In this episode,Kieran talks about what the comfort zone is,why you should step out of it and how you can do this. Get ready to push yourself to the next level!
2023-04-1709 min
The Ready SET Mind PodcastEpisode 45 - Eve Ralph - Using a strong mindset subconsciously by taking one step at a time.Feel like you have set goals but can’t see yourself achieving them? In this episode,Kieran invites Eve Ralph onto the podcast. Eve is the EDI Coordinator at ‘Leicester City in the Community’ and Cofounder/Director at ‘Her Game Too’. She talks about how she overcame some of the abuse that comes with creating a new initiative and how she uses a strong mindset subconsciously to push herself further and keep growing the organisations that she is working for. This conversation is fascinating and if you have more questions for Eve after listening then please give her and the organisati...
2023-04-1050 min
The Ready SET Mind PodcastEpisode 44 - Karl Byrne - Using your experiences to develop your mindset further.WARNING: This podcast episode contains some sensitive content which some viewers may find upsetting. For this episode,Kieran invites his good friend,Karl onto the podcast. Karl goes into detail about how he felt when he had cancer and how he developed a strong mindset because of this. Get your pen and paper ready,there’s some notes to make on this one! If you have some questions after listening,then please let us know and give Karl a follow on social media - @karlbyrne11 as he provides a lot of inspiration through what he does.
2023-04-0349 min
The Ready SET Mind PodcastEpisode 43 - Discipline is key.Do you feel you are lacking discipline in your life? In this episode,Kieran discusses the importance of discipline and how you can use it to develop your mindset daily and achieve your potential.
2023-03-2708 min
The Ready SET Mind PodcastEpisode 42 - Thomas Butler - Maintaining High standards whilst performing at an Elite level.In this Episode,Kieran invites former Premier League Footballer,Thomas Butler,onto the podcast. Thomas played for Swansea City and Sunderland AFC. He goes into detail about how he played at an elite level under different styles of management and how a strong mindset helped him perform optimally in the professional game. He also talks about how performing the brilliant basics daily will help you build the life you want. There are some brilliant notes to write down in this episode!
2023-03-201h 22
The Ready SET Mind PodcastEpisode 41 - Danny Lee - Getting 1% better each day.WARNING: This episode contains some content which some listeners may find upsetting. For this episode,Kieran invites his former College tutor,Danny Lee onto the podcast and Danny goes into the importance of getting 1% better each day and how one of the darkest moments in his life helped him to shift his mindset. He talks about how he used this experience to develop himself further and how it has helped shape the person is he is today. Get your pen and paper ready,there are a lot of notes to write down for this one! You can follow Danny on...
2023-03-131h 17
The Ready SET Mind PodcastEpisode 40 - Planning ahead.Do you plan your week ahead? Or do you just go day by day and hope for the best? Kieran talks about how planning ahead can help you reduce stress levels,become more productive and produce higher quality work levels.
2023-03-0609 min
The Ready SET Mind PodcastEpisode 39 - Taking time out for yourself.For this episode,Kieran talks about the importance of taking the time out for yourself and how this can help you plan your week ahead! Be sure to take some time out for yourself and listen in!
2023-02-2708 min
The Ready SET Mind PodcastEpisode 38 - Cold Water Therapy.Have you heard of cold water therapy before? Always wanted to try it and not sure where to start or what it does for you? In this episode,Kieran goes into detail about what cold water therapy is,the benefits it has on your physical and mental health and how you can have a go at cold water therapy.
2023-02-2012 min
The Ready SET Mind PodcastEpisode 37 - The habit of drifting and how to stop this!In this episode,Kieran talks about drifting and how everyone drifts without realising. He goes into detail about how to start focusing on what you want and the importance of focusing on what you want to achieve in life!
2023-02-1315 min
The Ready SET Mind PodcastEpisode 36 - Ndi Simbi - A strong mind is a happy mind.Need support with your mindset? Are your energy levels dipping? Listen to this episode! In this episode KIeran invites Ndi onto the podcast and he talks about how he uses a strong mindset to support his happiness. Ndi is a Personal Trainer, a professional wrestler and a support worker. He also supports people with their health and wellness on a daily basis. Get yourself fired up for this one,there are lots of notes and quotes to take! You can follow Ndi on Instagram - @ndi_simbi to ask him questions or find out more about what he does!
2023-02-061h 11
The Ready SET Mind PodcastEpisode 35 - Sam Wright - How one moment can change your mindset.Kieran welcomes Sam Wright onto the podcast. Sam is the CEO of Cray Wonderers Football Club and also supports people with their health and well-being. He talks about a moment that changed his mindset. Get your pen and paper ready for this one! Give Sam a follow on Instagram if you have any questions - @wrighty1207 he is so inspiring!
2023-01-3059 min
The Ready SET Mind PodcastEpisode 34 - Adam Rowbrey - Finding the light in the darkest of times.WARNING: This episode contains some content which some listeners may find upsetting. For this episode,Kieran invites Adam onto the podcast and he goes into detail about how he looks for the positives in his life even during the challenging times that he faces. There is so many great pieces of advice in this,so give it a listen and please as always,make some notes! If you’d like to follow Adams journey then follow him on instagram - @adamrowbrey it’s a brilliant account to follow!
2023-01-231h 12
The Ready SET Mind PodcastEpisode 33 - Megan Rapley - The importance of routine.For this episode,Kieran welcomes Megan Rapley onto the podcast. Megan talks so openly and honestly and goes into detail about how she developed a strong mindset after having anxiety and how her routine helps her when aiming for her goals. There is so much value to take away from this episode so get writing some notes! If you have any questions for Megan or want to follow her on her journey then follow her on Instagram- @megan_rapley she is an inspiration!
2023-01-1656 min
The Ready SET Mind PodcastEpisode 32 - Small wins lead to big wins.Kieran talks about how the small wins that you can achieve daily build up to the big wins in the future. Get your pen and paper ready as there are some questions for you to write down and answer in this one!
2023-01-0911 min
The Ready SET Mind PodcastEpisode 31 - Make a plan and take action.For this episode,Kieran goes into detail about how it is important to make a plan but even more important to take action on that plan. Get ready to make some notes on how to take action NOW!
2023-01-0212 min
The Ready SET Mind PodcastSpecial Episode - Finding your why.Happy New Year everyone and welcome back to the Ready SET Mind podcast! For todays episode,Kieran talks about the importance of finding your why and how it will help you when working towards your goals! Get your pen and paper ready!
2023-01-0111 min
The Ready SET Mind PodcastEpisode 30 - Grace Bos - How a strong mindset helped me escape the 9-5 job.Kieran welcomes Grace onto the podcast for this episode. Grace goes into detail about how she tries to develop her mindset daily and how a strong mindset helped her not only in her personal life but in her professional life too. From escaping the 9-5 job to starting her own business. Get your pen and paper ready,there will be some key points for you to note down here! Follow Grace on Instagram @grace__hannah and @_bos_agency to find out more about her story and ask her questions!
2022-12-2455 min
The Ready SET Mind PodcastEpisode 29 - Josh Rudkin - How focusing on the present will help you with your mindset.Find yourself focusing on the future all of the time? Well…when was the last time you focused on the present? In this episode,Josh goes into detail about how he uses methods to focus on the present and how it helped him through some challenging times. Get your pen and paper ready! There is some great wisdom shared in this episode!
2022-12-2358 min
The Ready SET Mind PodcastEpisode 28 - Katheryn Forte - Using a strong mindset to go full time with your business.For this episode,our guest,Katheryn,Kindly invited Kieran to her house to record the podcast. Katheryn goes into detail about how a strong mindset helped her from transitioning from full time employment to self-employment and how she used a strong mindset to push forward when times were challenging! Well worth making some notes during this episode!
2022-12-211h 07
The Ready SET Mind PodcastEpisode 27 - Conor Percy - Growing a strong mindset to run the London Marathon.Have you ever wanted to run a marathon but you feel like you wouldn’t be able to? You aren’t alone! In this episode Conor talks about how he grew his mindset and then trained for the London Marathon and completed it! A great episode for advice around how you can grow your mindset and how this will help you create a bigger future! Follow @conorp24 to watch his health and fitness journey and for advice on how to build a business!
2022-12-191h 10
The Ready SET Mind PodcastEpisode 26 - Ellie Butcher - Creating a strong mindset to overcome challenges you face.Feel like there are lots of challenges getting in your way of achieving your goals? In this episode,Kieran welcomes Ellie Butcher onto the podcast and she goes into detail about how she has overcome challenges by creating completing a number of daily tasks to create a strong mindset. She talks about how this has helped her not only achieve her goals but has brought her more happiness in life. Get your pen and paper ready,there are some brilliant quotes and pieces of advice given! Follow Ellie’s page on Instagram: @thishighvibelife to keep updated with her health content!
2022-12-161h 08
The Ready SET Mind PodcastEpisode 25 - Luna Kalm - Focusing your mindset to stay in the moment.Kieran welcomes Luna onto the podcast. Luna has a background in Mindset and Psychology and talks about how she works on her mindset daily by focusing on staying in the present moment. This will be one to write some notes on!
2022-12-1253 min
The Ready SET Mind PodcastEpisode 24 - Phil Hopkinson - Applying a positive mindset into everyday life.Welcome back everyone! Today Kieran welcomes Phil Hopkinson to the show. Phil has had some amazing experiences over the years,from playing semi-professional football to working in Network Marketing and supporting people on a daily basis whilst trying to enjoy time with his family. Some key messages to take away here so please get that notepad and pen at the ready!
2022-11-211h 00
The Ready SET Mind PodcastEpisode 23 - Chris Cook - A winners mindsetKieran welcomes former swimmer,olympic finalist and commonwealth games champion Chris Cook onto the podcast for this episode! Chris goes into detail about the importance of a strong mindset and how you can use your mindset to your advantage.
2022-08-221h 07
The Ready SET Mind PodcastEpisode 22 - Jack Williams - Developing your mindset daily.We are delighted to welcome another guest onto the show today - in this episode Kieran talks to Jack Williams about mindset and how you can develop it by doing simple things on a daily basis! Grab your notepad and pen - There will be some notes to take for this one!
2022-04-161h 04
The Ready SET Mind PodcastSpecial Episode - A new locationThis episode talks about how you can deal with change and what you can do to change your perspective on a situation. Get your pen and notepads ready!
2022-04-1311 min
The Ready SET Mind PodcastEpisode 21 - Making time for reflection.Do you make time for reflection? This episode highlights the importance of reflecting on a regular basis and how reflecting consistently can help you develop as a person.
2022-02-2012 min
The Ready SET Mind PodcastEpisode 20 - Focusing on your strengths.How often do you focus on your strengths? This episode goes into detail about how you can find your strengths and utilise them to develop your self-confidence further to help you on your journey to achieving your goals. Get your pen and paper at the ready!
2022-02-1215 min
The Ready SET Mind PodcastSeries 3 - Episode 5 - Making the most of your day.Are you making the most of your day? Listen in to this episode to find out more. Kieran talks about his experiences and how he makes the most of his day doing sticking to his daily disciplines.
2022-02-0413 min
The Ready SET Mind PodcastEpisode 19 - Practicing gratitude daily.What is gratitude to you? Do you do this on a daily basis? In this episode,Kieran goes into detail about how you can practice gratitude daily and how this can have a positive impact on your life. Get ready for a challenge at the end of the podcast!
2022-01-2712 min
The Ready SET Mind PodcastEpisode 18 - Amanda Corvelle - Living a positive life.Today we welcome Amanda Corvelle to the podcast. Kieran and Amanda go into detail about how supporting your well-being can help you live a more positive life. Get your pen and paper at the ready! This will be one to listen to!
2022-01-191h 10
The Ready SET Mind PodcastEpisode 17 - Remember your why.Ever thought about why you have set certain goals? This episode talks about the importance of remembering your why when you are in the process of pursuing your goals and how it can help you stay on track with your goals moving forward.
2022-01-1816 min
The Ready SET Mind PodcastEpisode 16 - Focus on your strengths,not your weaknesses.Do you know what your strengths are? How often do you work on them? This episode talks about how you can recognise your strengths and what you can do to develop them further. Get ready to make some notes again!
2022-01-1016 min
The Ready SET Mind PodcastSpecial Episode - New Years Day - Starting your 2022 in the right way.Happy New Year everyone! This episode talks about setting goals for 2022 and how it is important to plan these goals so that you can achieve your potential.
2022-01-0111 min
The Ready SET Mind PodcastEpisode 15 - How reflection helps you.This episode draws upon the importance of Self Reflection and provides an insight as to whether Self Reflection hinders or helps you. Get your pen and paper at the ready again!
2021-12-1916 min
The Ready SET Mind PodcastEpisode 14 - Boosting Self Confidence.Trying to fail rather than failing to try is a key thing to remember when thinking about self-confidence. In this episode we talk about this and talk about what you can do to boost your Self-Confidence and achieve your goals.
2021-12-1812 min
The Ready SET Mind PodcastEpisode 13 - Living in the moment.This episode talks about enjoying every moment you have and what techniques you can use to ensure that you are living a happy and fulfilling life.
2021-12-1712 min
The Ready SET Mind PodcastEpisode 12 - Showing gratitude daily.What are you grateful for? Do you show gratitude enough? In this episode,we talk about gratitude and how you can incorporate gratitude into your everyday life.
2021-12-0912 min
The Ready SET Mind PodcastEpisode 11 - Prioritising yourself.How often do you put yourself above others? How often do you make time in your day for self-care? In this episode,we explore the importance of this and how it can have a positive impact on your everyday life.
2021-12-0813 min
The Ready SET Mind PodcastEpisode 10 - Pointing yourself in the right direction.Thinking about the direction you want to go in can be very challenging,especially if you are not completely sure as to what you want to do in life,particularly in your career. This episode talks about how you can use various skills to help point yourself in the right direction and work towards your goals.
2021-12-0715 min
The Ready SET Mind PodcastEpisode 9 - Finding time daily to develop yourself further.Welcome back! It’s been a while…for this episode I talk in detail about how you can make time for self development in your day and how it can support you moving forward on your journey.
2021-11-2916 min
The Ready SET Mind PodcastEpisode 8 - Jess Reading - How to incorporate self-reflection into your everyday lives.In this episode,I welcome Jess onto the podcast and she goes into detail about she incorporates self-reflection into her everyday life. She then talks about how you can do the same and use this self-reflection to help you look back and prepare yourself going forward.
2021-07-181h 18
The Ready SET Mind PodcastEpisode 7 - Amy Surridge - How to develop your self-confidence further through running.If you are wanting to know more about how to develop your self-confidence then this will be a great episode to listen to! Amy talks about how running has helped her with her self-confidence and how she is helping others to build their confidence up too! As always,get your pen and paper ready and this time,get them running shoes ready for after the podcast!
2021-07-101h 07
The Ready SET Mind PodcastEpisode 6 - Yas - Using food for thought to develop yourself further.How important is food for thought? We discuss this in further detail with today’s guest Yas, a coach mentor, with a wide range of experiences around providing food for thought!
2021-07-021h 16
The Ready SET Mind PodcastEpisode 5 - Becky Taylor - Incorporating thankfulness into your life.This episode relates to thankfulness and gratitude…we have yet another guest on the podcast,Becky Taylor,who focuses on health and wellness and she talks about how she incorporates thankfulness and gratitude into her everyday life. Grab that pen and paper again and get ready to make some notes!
2021-06-2451 min
The Ready SET Mind PodcastEpisode 4 - Josh Headey - Looking after your well-being.We have our first guest on the podcast in this episode,Josh Headey talks about health and well-being and what he does to support his own well-being! You might want to grab a pen and paper for this one!
2021-06-161h 10
The Ready SET Mind PodcastEpisode 3 - Working towards your dream goals.Grab your pen and paper again! Here is another episode and this time I will be focusing on how you can achieve your dream goals and work towards them by having a “Can do” attitude.
2021-06-0816 min
The Ready SET Mind PodcastEpisode 2 - Starting your week with a positive mindset.In this episode, I talk about finding your routine,planning your week ahead and thinking about what you would like to achieve in the week ahead.
2021-05-3113 min
The Ready SET Mind PodcastEpisode 1 - An Introduction to the Ready SET Mind podcast.In this introduction episode, Kieran explains what the purpose of Ready SET Mind is and why supporting people with their mindset is so important to him.
2021-05-0905 min2021-05-0800 min