Kieran Hedley - Podcast Details

Shows

#REALTALK with Emma G and RaS2 EP9 - Real Talk "Break Free Of Overthinking & Anxiety" ft. Anxiety Coach Kieran HedleyS2 EP9 - Real Talk With Emma G & Ra, "Break Free Of Overthinking & Anxiety" ft. Anxiety Coach Kieran Hedley. If you want to stop Googling “how to stop overthinking,” join us as we chat to Anxiety Coach Kieran Hedley for Episode 9 of Real Talk: Mental Health Sounds Like This. As part of Men’s Mental Health Awareness month, we’re back this week with another Kiwi (aren’t we cool!?), who leads the way when it comes to normalising conversations about men’s mental health and anxiety. Keiran has over 240+ success stories across 10+ countries of supporting p...2025-06-1843 min

OPTIMISE#5 - Kieran Hedley - What Is Anxiety & Science-Based Tools To Manage It, Perfectionism & Overthinking, Why Therapy Is A Life Hack And Learning To Be PresentIn this episode, we are joined by Kieran Hedley - anxiety coach, breathwork facilitator and a man with a serious amount of knowledge on all things neuroscience, mental health and performance. We covered what it means to have anxiety and science-based tools you can use to manage it, why therapy is a life hack, perfectionism and overthinking, learning to be present and so much more… As always - subscribe, like & share with someone who could benefit! Kieran: ⁠https://www.instagram.com/coachkezza/ 2024-09-2758 min

That NFT PodcastWomen in NFTs with Brooke Does Everything: VEECON 2022A snippet from my time at Veecon by Gary Vaynerchuck. I had the opportunity to interview and record intelligent individuals in the NFT and Crypto space. This is one of those snippets. Enjoy. Follow Brooke: Instagram __ Follow us on Instagram @thatNFTpodcast and Twitter @thatNFTpodcast for more. My personal account is @coachkezza on Instagram. For any inquiries, please email thatnftpodcast@gmail.com --- Send in a voice message: https://anchor.fm/kieran-hedley0/message 2022-06-2603 min

That NFT PodcastMona Sinha's Inspiring Ask of Gary Vee: VEECON 2022A snippet from my time at Veecon by Gary Vaynerchuck. I had the opportunity to interview and record intelligent individuals in the NFT and Crypto space. This is one of those snippets. Enjoy. Follow Mona Sinha: Instagram Website __ Follow us on Instagram @thatNFTpodcast and Twitter @thatNFTpodcast for more. My personal account is @coachkezza on Instagram. For any inquiries, please email thatnftpodcast@gmail.com --- Send in a voice message: https://anchor.fm/kieran-hedley0/message 2022-06-2505 min

That NFT PodcastInterviewing Attendees: VEECON 2022A snippet from my time at Veecon by Gary Vaynerchuck. I had the opportunity to interview and record intelligent individuals in the NFT and Crypto space. This is one of those snippets. Enjoy. World of Women website __ Follow us on Instagram @thatNFTpodcast and Twitter @thatNFTpodcast for more. My personal account is @coachkezza on Instagram. For any inquiries, please email thatnftpodcast@gmail.com --- Send in a voice message: https://anchor.fm/kieran-hedley0/message 2022-06-2406 min

That NFT PodcastHiHo's Content Creator on Media Opportunity: VEECON 2022A snippet from my time at Veecon by Gary Vaynerchuck. I had the opportunity to interview and record intelligent individuals in the NFT and Crypto space. This is one of those snippets. Enjoy. Follow Hiho Video: https://www.instagram.com/hihovideo/ https://twitter.com/HiHoVideo --- Send in a voice message: https://anchor.fm/kieran-hedley0/message 2022-06-1806 min

That NFT PodcastGary Vee Closing Speech: VEECON 2022A snippet from my time at Veecon by Gary Vaynerchuck. I had the opportunity to interview and record intelligent individuals in the NFT and Crypto space. This is one of those snippets. Enjoy! Stay up to date: GaryVee's Twitter --- Send in a voice message: https://anchor.fm/kieran-hedley0/message 2022-06-1719 min

That NFT PodcastGary Vee, Snoop Dog, and Cordell Broadus Speak NFTs: VEECON 2022A snippet from my time at Veecon by Gary Vaynerchuck. I had the opportunity to interview and record intelligent individuals in the NFT and Crypto space. This is one of those snippets. Enjoy! Stay up to date: GaryVee's Twitter SnoopDog's Twitter Cordell Broadus/ Champ Medici's Twitter --- Send in a voice message: https://anchor.fm/kieran-hedley0/message 2022-06-1625 min

That NFT PodcastStrategies in the Current NFT/Crypto Market w. Ian Bentley of WAGMI GamesWhat is the current state of the market in the NFT and Crypto space? Will we survive this bear market? What’s a great strategy during this time of uncertainty in the market? These are all questions Ian Bentley answers very beautifully in today’s episode. Ian Bentley is a true businessman come NFT project founder. The wealth of business knowledge he has brought into the space from his $20 million exit prior to his entry into WAGMI Games, a game on the forefront with the backend support being an NFT project, some...2022-05-1251 min

That NFT PodcastDollar - My Sensei in NFTs: Make Enormous ProfitThis show is not financial advice. Dollar, aka. Jordan Franze, an advisor in the NFT space, and a huge investor in the space, shares his insights on how to make enormous profits in NFTs. This is an absolute must-listen. He covers everything you would want to know from what to look for and not look for in a project when investing, what are some pro tips for starting your investing journey, and some great investing tactics. I am a part of an alpha group named “the Inner Circle'' by which Jordan has co-founded. I...2022-04-2037 min

That NFT PodcastHow NOT To Get Scammed in NFTs P2This is a follow on from Part 1. If you haven’t listened to that one already, go and do so. This episode covers three fantastic strategies to become practically full-proof in your ability to not get scammed and lose your NFTs and/or Crypto. Take this seriously please. There are a lot of people out there who will do what they can to take it all from you. __ Follow us on Instagram @thatNFTpodcast and Twitter @thatNFTpodcast for more. My personal account is @coachkezza on Instagram. For any inquiries, please email thatnftpodcast@gmail.com Th...2022-03-2911 min

That NFT PodcastHow the War is Affecting NFTs & CryptoThis is a highly sensitive topic, but it needs to be talked about. As horrific as the situation is, there is only so much we can do. On top of that, the market is being highly affected. I want to talk to you about my market speculations with the situation at hand. This will hopefully help you gain some insight on how to manage your investments during this time. If you feel pulled to donate to Ukraine through crypto, you can do so below. This is a copy-pasted tweet from the Ukraine government's Twitter account. ...2022-03-2222 min

That NFT PodcastTokenization - What is it?The ins and outs of tokenization. Learn more about how NFT projects can accumulate tokens, why they become valuable, why they lose value. and all the basics you need to know about how you can make passive income from your NFTs by converting your tokens into crypto. __ Follow us on Instagram @thatNFTpodcast and Twitter @thatNFTpodcast for more. My personal account is @coachkezza on Instagram. For any inquiries, please email thatnftpodcast@gmail.com This show is not financial advice. --- Send in a voice message: https://anchor.fm/kieran-hedley0/message 2022-03-0218 min

That NFT PodcastHow to NOT get Scammed in NFTs P1A must-listen for everyone out there. How to not get scammed in NFT land. This is more important than ever as the blockchain can still be an unsafe place, and scams are more likely with all the holes still in the system. A simple episode with simple steps to follow so that you can avoid being scammed from your NFTs and your cryptocurrency. __ Follow us on Instagram @thatNFTpodcast and Twitter @thatNFTpodcast for more. My personal account is @coachkezza on Instagram. For any inquiries, please email thatnftpodcast@gmail...2022-02-2318 min

That NFT PodcastA Tokenised NFT: Lost Socks by Anthony BaxterMy favourite episode to date! Win a free whitelist spot! All you have to do is go to my Instagram @thatnftpodcast and find the post that is a picture of a sock puppet. There, you can find out the simple steps to win yourself a free whitelist spot of this amazing project called Lost Socks. Join us as Anthony and I delve into the world of what it's like creating an NFT project. We ask Anthony why Lost Socks would be a great investment, and what Anthony (a successful...2022-02-1736 min

That NFT PodcastTop 8 Up & Coming NFT ProjectsTune in for all the details as to the what, why, and how of these up and coming projects. Some of them I share a simple strategy around. These re long-term hold-based projects with utility. This is purely based on my research, understanding of the market, recommendations from reputable investors, and general trends. Please do your own research. In no particular order (Twitter accounts are attached as hyperlinks to the titles) VeeFriends 2 Invisible Friends SoulZ Tales of Tsuki Second Self Crypto Gene Imaginary...2022-02-1737 min

That NFT PodcastGaming NFTs & Axie Infinity with Stephen HarveyIn this episode, we delve into the practicality and the value of gaming NFTs, in particular, Axie Infinity. Steve Harvey (not the comedian) is the founder of Meta Gaming NZ and my dear friend. He jumps in to share a ton of value on what to look for, how to get involved, and what up-and-coming gaming NFTs are around the corner. Follow Stephen Harvey on Instagram and Twitter for updates on Meta Gaming New Zealand and play-to-earn gaming in general. __ Follow us on Instagram @thatNFTpodcast and Twitter @coach_kezza for more. For any inquiries, please email thatnftpodcast@gmail.com This...2022-01-1932 min

That NFT PodcastPOAPs - How do you sell them and make them?POAPs. If you haven't listened to part 1, I highly recommend heading across to the first episode about POAPs that I've done to get a better understanding of what they are first. In this episode, we will discuss how you can sell POAPs, and then also how you can make your own. It's actually very straightforward. Head to this link below to attend my free course and claim your free Mini-Course Melooooone POAP. https://minicourse.healingwithkez.com/ Links used on this episode 2021-12-1611 min

That NFT PodcastPOAPs - What are they? How do you get them?POAPS (proof of attendance protocols) are free NFTs that show you've attended a specific event or moment in time. These can be collected quite easily. I speak to how you can do that, and where to find them. If the creator uses them for special reasons (as I will be with the free one I'm gifting you guys), then they can be worth a decent amount of money in the future. Head to this link below to attend my free course and claim your free Mini-Course Melooooone POAP. 2021-12-1430 min

That NFT PodcastZuckerberg's Metaverse: Pros, Cons & How Far Along Is It?Let's speak about Mark Zuckerberg's new parent name Meta, and his intentions with the metaverse. We also touch on how far along it is, the different companies already associated with Meta, and the pros and cons of the metaverse to come. __ Follow us on Instagram @thatNFTpodcast and Twitter @coach_kezza for more. For any inquiries, please email thatnftpodcast@gmail.com This show is not financial advice. Easy Crypto Link (my favourite platform to buy and sell crypto with ease and with it's low fees) https://easycrypto.com/?ref=113861 2021-11-1924 min

That NFT Podcast4 FREE Ways to Learn NFT Investing4 easy steps that you can take to learn how to invest in NFTs with ease and with greater levels of success. The NFT project mentioned is Merry Modz https://merrymodz.io/ Discord https://discord.gg/VrGHR2geUK __ Follow us on Instagram @thatNFTpodcast and Twitter @coach_kezza for more. For any inquiries, please email thatnftpodcast@gmail.com This show is not financial advice. Easy Crypto Link (my favourite platform to buy and sell crypto with ease and with it's low fees) 2021-11-1630 min

That NFT PodcastWhy Facebook Changed their Name? What’s Next?Why did FB change their name to Meta? This is what Facebook are doing with the Metaverse, and how this will affect society in the next 12-24 months. If you start learning about this now, you're early. People will be wondering what you're talking about, and probably consider you a conspiracy theorist until this becomes a reality in the next 12 months. The insane tech we didn't think would come for the next 10-20 years is at our doorstep. Tune into this succinct episode to understand what Meta is, why the change, and what the short-term future of FB looks like. ...2021-11-0209 min

That NFT PodcastSmart Contracts Defined + The Future of them in Business & NFTsWhat are smart contracts? Where do they come from? How are they used, and, how do we use them? Why are they critical in NFTs? How are they implemented in business, and, how can I use them going forward for business? What is the future of smart contracts? We answer all of these questions and more in this succinct and information packed episode. -- Follow us on Instagram @thatNFTpodcast and Twitter @coach_kezza for more. For any...2021-11-0129 min

That NFT PodcastTop 10 NFT Investments Under 0.5 ETH (Long Term)Here are my personal opinions on what the top 10 long-term investments are on the Ethereum Blockchain and that are currently valued at a maximum of 0.5 Ether for floor price entry (the cheapest available token of that project). As I recorded this episode, Ethereum is valued at $5,040 NZD and $3,498 USD for one ETH. Use this as a reference when looking at the entry price of the projects. This is as of 12pm 13 October 2021 (NZST). This is purely based on my opinion, and the data I’ve accrued in the time I’ve been in this space. This does not...2021-10-1534 min

That NFT PodcastHow To Buy Your First NFTHere is a step-by-step process on how to purchase and invest in your first NFT. We also touch on things to look out for to ensure you don’t get a rug pull (the project disappears and you lose your money), so that you can rest easy knowing your investment will be safe. The programs we use for the purchase are Metamask and Opensea on the Ethereum Blockchain. If you aren’t set up on these programs already, please listen to episode 2 first before listening to this episode, and if you want to learn more, listen to epis...2021-10-1429 min

That NFT PodcastWhat to look for when buying NFTs?In this compiled episode of information, we delve into what NFTs I own, why I own them, and what I look for specifically when looking for NFTs to buy either long-term or to flip. There have been great successes in flipping and great losses. I share with you here why some of them won, and why some of them lost. I definitely don't recommend attempting flipping unless you're ready to lose the money that you're investing. Long term though, by following these steps, you'll most likely set yourself up for success. None of my long-term investments (longer than a...2021-10-1135 min

That NFT PodcastThe Future of NFTsThis is where NFTs are going. Everything about what's coming in the next 1-5 years with NFTs, and why NFTs and crypto currency is so valuable, and why it will continue to become more valuable. -- Follow us on Instagram @thatNFTpodcast and Twitter @coach_kezza for more. For any inquiries, please email thatnftpodcast@gmail.com This show is not financial advice. --- Send in a voice message: https://anchor.fm/kieran-hedley0/message 2021-10-0438 min

Pocket CoachMental Health Awareness Week - Let's talkToday's episode is to conclude Mental Health Awareness Week. It's time we brought the conversation about mental health to the forefront and made it as normalised as everyday conversation. I invited 5 individuals to share with me their biggest challenge with mental health, and the one thing they did in order to shift their greatest struggle. I invite you to tune into these amazing stories. I'm sure you'll get just as much out of them as I did. They start at about 20 minutes onward in the order below as follows. Harry Sanders @harrys2300kmforcharity Josh Lewthwaite...2021-10-0352 min

That NFT PodcastHow to invest in NFTs | Wallets, Ethereum & OpenseaWe talk about the steps required to set yourself up fully so that you can invest in NFTs with ease. This works for any country that I'm aware of. This is also in far more depth and detail than many other shorter episodes out there. Metamask (Ethereum wallet): https://metamask.io/ Easycrypto (buy crypto): https://easycrypto.com/?ref=113861 Coinbase (buy crypto): https://www.coinbase.com/ Opensea (NFT ebay): https://opensea.io/ Nifty Gateway (a more artistic NFT ebay): https://niftygateway.com/ -- Follow us on...2021-09-3034 min

That NFT PodcastWhat are NFTs? Welcome to the show!Welcome to That NFT Podcast! The official title for this show is NFTs: The What, How & Why. This show is about just that. Keeping things simple, and relaying in simpler English. The basics of NFTs. What are they? Why are they valuable? Why are these great, yet risky investments? Why in 5 years' time will they be a dominant utility in society? How do you invest in them? What do I invest in to generate a profit? All of these questions will be answered in this podcast. I will share my own experience...2021-09-2226 min

Pocket CoachEddie Evolves - Becoming Unapologetically YouEddie is a Personal Freedom & Soul Embodiment Coach, Retreat Host, Ceremonial Ecstatic Dance Facilitator, and Curator of Immersive Experiences. He strongly believes that living a life of freedom and expression in all forms is one of the best things we can do for both ourselves and others when it comes to raising our vibration as well as the collective consciousness of the planet. Join us as we delve into the power of authenticity and integrity, and how these two qualities will transform your life in a way that you would never believe. Eddie shares with us his...2021-09-131h 12

Pocket CoachOvercome ProcrastinationProcrastination gets even the best of us. But, why does it happen? What's going on in the brain when we procrastinate? And, how do you reverse engineer this happening? I explain in brief some of the science to procrastination, as well as 3 key things you can start doing right this moment that will help you to rid procrastination for good. These aren't just your general "hype" tools or the fancy "5-second" and 2-minute" rules that you hear out there. These tools work more deeply at the root causation of why procrastination exists in your life in the first place.2021-09-0329 min

Pocket CoachMorgan T Nelson - The Steps Required for Fulfilment & SuccessIf you have ever wanted to build a life of success that's aligned with your passion, and from a foundation of fulfillment, then this episode is a must-listen. Morgan has done just that, and, he talks us through the things he did in order to create this sort of life for himself. Financially free at 23, a six-figure residual income at 24, spoken to groups of up to 6000 on becoming better, and has a top-10 Self-Development podcast, it goes without saying that this man knows what it takes. Follow Morgan T Nelson Instagram @morgantnelson Podcast...2021-08-3048 min

Pocket CoachConfidence: The 5 PillarsA commonly sought out quality, confidence. It's something that I was not gifted with, it was developed through the steps laid out on this episode. From being the slouched over, shy, stuttering individual that I was, over the years I have built a strong sense of confidence. Confidence is not to be mistaken with cockiness, for they come from completely different foundations as we will touch on in the episode. I will cover the 5 pillars of what builds unshakable confidence, and the key isn't through not giving a f*ck. I guarantee, so long as...2021-08-2637 min

Pocket CoachHow To Deal With Turmoil - Lockdown Well-being ToolsTurmoil is a common experience, especially with lockdowns and Covid going on. I’m here to speak on my experiences with turmoil, and the steps one can take to move through it. There are frame shifts that can help, as well as three key core tools you can start using right away and notice an instant difference within yourself. Sing out if you need anything. -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a...2021-08-1935 min

Pocket CoachJaxon Tippet - Purpose, Mindset, Steroids, and InfluenceThe highly successful and inspirational fitness and mindset coach Jaxon Tippet has been on a crazy journey of working through a steorid addiction, struggling with moments of depression and self-doubt. He shares with us the transformational moment in his life that put him on the path of helping others and changing lives by the hundreds. Join us as we enter a deep and authentic discussion about how one can move from a place where you might feel a lack of drive and purpose, to impacting and changing lives. To do so, you must first transform yourself from...2021-08-1646 min

Pocket CoachLive Mental Health Chats with Kez - Conal RyanEveryone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I chatted with Conal Ryan. Follow Conal on Instagram: @ryanconal -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. 2021-08-1223 min

Pocket CoachLive Mental Health Chats with Kez - Full EpisodeEveryone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I unexpectedly chatted with three lovely humans about all things self-development, meditation, mental health, and future goals. -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as t...2021-08-091h 13

Pocket CoachLive Mental Health Chats with Kez - Charlotte ThomsonEveryone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I chatted with Charlotte Thomson. Follow Charlotte on Instagram: @char_grillz -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no...2021-08-0516 min

Pocket CoachChent Thambiah - Money, Abundance, Spirituality, and TransformationBeing both a friend and mentor in my life, Chent has provided inspiration, and helped with many insights on my own journey in both a personal development sense, and in a business sense. Previously a lost, egoic, and scarce individual, Chent shares his journey into financial abundance, success, and freedom within himself from both ego and depression. We talk about money. It's spiritual significance, and how one can learn to create more of it. Having had a day where he's brought in $50,000 (yes, in a single day), and having a strong background within spirituality...2021-08-021h 18

Pocket CoachLive Mental Health Chats with Kez - Shane ButlerEveryone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I chatted with Shane Butler about his own progress in the mental health space. Follow Shane on Instagram: @fotobutler -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that i...2021-07-2917 min

Pocket CoachJock Barns-Graham - Ex-Cage Fighter Yogi's Journey from Anger to PeaceThere is a new and profound spiritual festival on the rise here in New Zealand... And, this man Jock is the co-founder of the whole gig. Whilst successfully creating a strong community and business, Jock has journeyed from a place of anger and frustration to cultivating a life full of peace and harmony. His journey displays many lessons. Tune in for practical steps you can take to feel less in anger, and more in peace. We also break down steps one can take when an overwhelming feeling takes over so that you can find more self-control during...2021-07-261h 11

Pocket CoachFreedom From SufferingFreedom from suffering. Yes, this is entirely possible. I used to suffer intensely from anxiety, depression, loneliness, solitude, and so much more. I have found greater freedom from this suffering through a lot of inner work. This has come from the teachings in both science and spirituality. From both studying the brain, and from Buddhist Monks. Today, I dive into what suffering is and the four key steps you can take to start to create greater freedom from suffering itself. Join myself and Selena this Saturday (17 July 2021) in Takapuna, Auckland, New Zealand, as we do...2021-07-141h 00

Pocket CoachRawinia Judson - Trauma, Relationships, Intuition, Self-Worth, and FaithRawinia has faced an extraordinary amount of challenges in her life. She graciously shares the struggles she’s had in her romantic relationships, around self-worth, with her intuition, with trauma, with religion and faith, and with overall self-love. We go on to discuss the lessons she’s extracted from these challenges along the way, and we talk about how these lessons have positively impacted our lives. We touch on tools and practices that have served us in moving through these challenges as well. May this conversation and the lessons shar...2021-07-1158 min

Pocket CoachAnxietyThe what, the why, the how, and the steps to take to truly start to heal from this. Anxiety is an incredibly common human experience that can be very detrimental. We speak scientifically about why it's there, and practical steps you can start taking to begin healing from anxiety. We touch on panic attacks and what to do if they ever arise as well. -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps...2021-07-071h 03

Pocket CoachKai Jordan - How to Heal YourselfKai Jordan is an incredibly influential and impactful coach in his space. He guides us through his journey of self-realisation, and shares with us the deep wisdom that he has on mental health, and life itself. Kai has an incredible skill to simplify the essence of what it means to become your own healer, more than most people that I personally know. It was a blessing having him on the show, and I can guarantee that if you tune in, you will absolutely take many insights away that may enhance or shift your perspective and understanding of the mind...2021-07-041h 00

Pocket CoachLonelinessLoneliness will be a part of everyone's life at some point, but it is how we work through it and look within ourselves that determines the effect it will have. This week I explore the road to peace and harmony, where you are able to feel content and therefore loneliness cannot enter your life. I share my own experiences and transformation from a place of deep loneliness, just filling the void, to a place of peace. __ Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! I...2021-06-3031 min

Pocket CoachAbstract the Rapper - Overcoming Hardships & IntrovertednessGoing through hell-ish experiences, anxiety, sadness, insecurity, all those sufferable experiences we all dabble with at certain stages in our lives, Luke (Abstract) has chosen to live his life facing them and expressing his experiences through rapping. His success has not come easily. The work he's put into his music is extraordinary. Being naturally introverted, he shares how he has gone through challenge after challenge to be able to show up fully and perform in front of large audiences. His success includes exceeding over 100 million listens on just one of his songs, let alone...2021-06-271h 08

Pocket CoachDopamine, Serotonin, Endorphins, Oxytocin - The why, what, and howThere's a lot of misinformation out there about these "happy chemicals". I stumbled across an image on Instagram sharing a lot of half-truths on these, and quite frankly, it can limit one's ability to enable optimal levels of happiness in their life. I thought, "it's about time that I jumped on and spoke directly about these chemicals, as to what they really are, why they're there, and how to properly stimulate the create them". So, I did. Here's a fairly succinct episode in some relative depth on the why, what, and how of these "...2021-06-2354 min

World DominationWorld Domination: Mental Health Matters with Kieran HedleyMental health matters, and you matter. We are so privileged to learn from Kezza, Anxiety Coach & Student of Neuroscience all about Mental Health. What an absolutely beautiful human. Kieran shares with us his experience of depression & anxiety as do I and he then shares with us so many practical & useful tips that […] The post World Domination: Mental Health Matters with Kieran Hedley appeared first on Monica Ferguson Mindset Coach .2021-05-111h 21

Maiden SpeechWorld Domination: Mental Health Matters with Kieran HedleyMental health matters, and you matter. We are so privileged to learn from Kezza, Anxiety Coach & Student of Neuroscience all about Mental Health. What an absolutely beautiful human. Kieran shares with us his experience of depression & anxiety as do I and he then shares with us so many practical & useful tips that […] The post World Domination: Mental Health Matters with Kieran Hedley appeared first on Monica Ferguson Mindset Coach .2021-05-111h 21

The Wellness Platform Podcast#2. Anxiety, Self-Soothing Tips & Sleep Advice with Kieran HedleyToday I’m speaking with Kieran Hedley also known as ‘Coach Kezza’. Kieran takes both a science and spiritual focus on mental health. Kieran is an anxiety coach and a co-owner of THRIVE Organisation. He is a student of Medical Neuroscience at Duke University and has also moved through his own anxiety and depression. There’s SO much information in this episode, I hope you love it. We discuss- His personal journey with anxiety and depression.- Our culture of tough men in NZ- Self-soothing tips and breathing techniques- Kieran’s a...2021-05-0555 min

Gentle Touch3 Meditation And It's Blessings With Kieran Hedley - Kieran HedleyIn today's episode we talk about the benefits of meditation tools we can can use anywhere if we feel stressed or overwhelmed include breath techniques, progressive muscle relaxation and panoramic technique . Apps recommended are head space and insight timer . We have a very special guest we have Kieran Hedley from Auckland New Zealand . He is a anxiety coach and works with people that suffer from anxiety , depression, ADHD , OCD just to name a few. You can connect with Kieran at https://www.healingwithkez.com/about-me and can also reach his insta @ coachkezza 2021-04-0648 min

Healing with KezWelcome to the Healing with Kez Podcast!My name’s Kieran Hedley. I’m an anxiety and performance coach from New Zealand, with a mission to help to lower NZ’s; and the world’s suicide rates. My goal with the podcast is to bring more awareness and to aid in destigmatising conversation around mental and emotional health. Let’s see how we go in daily episodes! It would be a massive help if you were to subscribe, review and/or share this podcast, as that helps us to reach more individuals who may need to hear these messages. Much love. Kez ❤️🥝 --- Send in a voice message: https...2020-12-0309 min

Pocket Coach BitesUnderstanding AnxietyFollow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at ch...2020-10-2400 min

Pocket Coach BitesSimplifying AnxietyFollow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at ch...2020-10-2100 min

Pocket Coach BitesShifting from Fear to PassionFollow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at ch...2020-10-1700 min

Pocket Coach BitesLessons in LoveFollow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. ...2020-10-1000 min

Pocket Coach BitesGetting to the Other Side of SadnessFollow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. ...2020-10-0700 min

Pocket Coach Bites2 Practical Not Well-known Tools to Easing Stress & AnxietyFollow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at ch...2020-10-0300 min

Pocket Coach BitesWhy Being a Positive Person can Actually Hurt YouFollow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. ...2020-09-3004 min

Her Ascension Story17. Unlocking Mental Wellness w/ Kieran HedleyDive in as we discuss everything from mental triggers to personal triumphs with @coachkezza, an anxiety coach from New Zealand. Kieran Hedley studies medical neuroscience and uses his experience, knowledge, passion, and inspiration to work with people from multiple countries in overcoming their anxiety naturally so they can embody self-confidence, peace, and joy. In this episode he shares various spiritual and scientific tools and techniques that can help anyone challenge and re-pattern their current and past struggles to accelerate towards immense growth and healing. You can find Kieran's and explore...2020-09-281h 22

Pocket Coach BitesOvercoming FearFollow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. ...2020-09-2605 min

Pocket Coach BitesThe Root of OverthinkingFollow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. ...2020-09-1904 min

Pocket Coach BitesLetting Go of ThoughtsFollow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at ch...2020-09-1603 min

Pocket Coach BitesFeeling LonelyFollow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. ...2020-09-1207 min

Pocket Coach BitesThe Beauty of Life is NOWFollow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. ...2020-09-0907 min

Pocket Coach BitesTravel AnxietyFollow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. ...2020-09-0607 min

Pocket Coach BitesHow to Stop a ThoughtFollow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. ...2020-09-0205 min

Pocket Coach Bites5 Things to do NOW for your Mental Well-beingFollow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. Stay blessed #IHealMe --- Send in a voice message...2020-08-2908 min

Pocket CoachLibby Wallace - From Alcoholism & Depression to Self-Love - PC43From party girl to self-love queen. Libby once attempted suicide from a dunken state, and this moment completely changed her life. Suffering multiple addictions, money problems, depression and a victim mentality, she made a complete transformation, and now coaches business leaders how to create an abundance of joy, income and success. She represents a life of freedom and independence, which allows her to be so effective with her work she does with others. Tune in as we take a deep dive into alcoholism and depression, and what was going on in Libby’s mind during this time. She...2020-08-171h 14

Embracing HumanS2 E14 - Getting Comfortable with Anxiety and Emotions w/ Kieran HedleyDo you often run from your hard emotions, like stress, anxiety, or sorrow? Today's guest, Kieran Hedley, chats with us about the importance of sitting with these uncomfortable emotions.Kieran is an anxiety coach from New Zealand. His own experiences with anxiety and depression propelled him into learning more deeply about the creation of this common and variant experience.In the studies and teachings Kieran has undergone, he has learnt to work with people in a transformative way through teaching people how to do the healing themselves. In this episode, we dive into his own...2020-07-281h 05