Shows
Unlocking Better#51 I Have No Interest In The Gym Or Running - But I Do Want To Change My Life#: I Have No Interest In The Gym Or Running - But I Do Want To Change My LifeIn this episode, Kieran shares insights and tips into how you can change your life when you have no interest in the gym or runningso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE...2025-08-0812 minUnlocking Better#50 Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It#: Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome ItIn this episode, Kieran shares insights into why the Irish Summer makes it harder to get fitness results and how to overcome itso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing...2025-08-0618 minUnlocking Better#49 How To Main High Fitness Standards As A Parent In The Summer When The Kids Are Off#: How To Maintain High Fitness Standards As A Parent In The Summer When The Kids Are OffIn this episode, Kieran shares insights into how to maintain High Fitness Standards as a Parent in the Summer when the kids are offso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired...2025-08-0412 minUnlocking Better#48 A Shift Workers Fitness Blueprint#: A Shift Workers Fitness BlueprintIn this episode, Kieran shares insights into a shift workers fitness blueprintso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all...2025-08-0116 minUnlocking Better#47 "80kg -71kg in 12 weeks. The Step by Step Guide How To Do It"#: 80kg -71kg in 12 weeks. The Step by Step Guide How To Do ItIn this episode, Kieran shares the step by step guide on how to loose 9kg within 12 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: C...2025-07-3013 minUnlocking Better#46 The Secret That Helped Me Build My Online Business From Zero#: The Secret That Helped Me Build My Online Business From ZeroIn this episode, Kieran shares the Secret that helped him build his online business from zeroso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On...2025-07-2813 minUnlocking Better#45 "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)"#: "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)"In this episode, Kieran shares how to 5 x Your Results With This Life Principleso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me...2025-07-2519 minUnlocking Better#44 "Sleep Hacking for Shift Workers and New Dads"#: Sleep Hacking for Shift Workers and New DadsIn this episode, Kieran shares some sleep hacks for shift workers and new Dads so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily e...2025-07-2314 minUnlocking Better#43 "How Blood Markers Could Guide Your Training, Fat Loss & Recovery"#: How Blood Markers Could Guide Your Training, Fat Loss & RecoveryIn this episode, Kieran shares how blood markers could guide your training, fat loss and recovery so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On O...2025-07-2118 minUnlocking Better#42 "How to Lose Body Fat When Injured (Without Losing Your Mind)"#: In this episode, Kieran shares how to lose body fat when injured without losing your mind so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health a...2025-07-1816 minUnlocking Better#41 "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)"#: "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)"In this episode, Kieran shares the 3 lies Irish men tell themselves about getting in shape so you can start optimising your training and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right n...2025-07-1417 minUnlocking Better#40 The Best Advice I Have Received To Become More Efficient#: The Best Advice I Have Received To Become More EfficientIn this episode, Kieran shares how to become more efficient so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education an...2025-07-1120 minUnlocking Better#39 Beat The Stress Belly In 4 Steps#: Beat The Stress Belly In 4 StepsIn this episode, Kieran shares how to beat the Stress Belly in 4 stepsso you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily e...2025-06-2725 minUnlocking Better#38 The 48 Hour Post Holiday Protocol To Build Momentum#: The 48 Hour Post Holiday Protocol To Build MomentumIn this episode, Kieran shares the 48 hour post Holiday Protocol to Build Momentumso you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On O...2025-06-2512 minUnlocking Better#37 Evening Snacking: How To Overcome It#: Evening Snacking: How To Overcome ItIn this episode, Kieran shares how to overcome evening snackingso you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top ti...2025-06-2317 minUnlocking Better#36 Why You Struggle With Snacking (And Never Make Fat Loss Progress)#: Why You Struggle With Snacking (And Never Make Fat Loss Progress)In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education a...2025-06-2009 minUnlocking Better#35 Eating On The Go - The Petrol Station Survival Guide#: Eating On The Go - The Petrol Station Survival GuideIn this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and t...2025-06-1821 minUnlocking Better#34 How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home#: How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get HomeIn this episode, Kieran shares tips on how to eat & drink like a king on holiday without looking like one when you get home so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing...2025-06-1622 minUnlocking Better#33 How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol)#: How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol)In this episode, Kieran shares tips on how to achieve more in your week so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me...2025-06-0917 minUnlocking Better#32: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them#: You're Not Tired, You Have Poor Boundaries - Here's How to Fix ThemIn this episode, Kieran shares tips on how to fix poor boundariesso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms...2025-06-0615 minUnlocking Better#31: Never Fail Again. How To Protect Your Non Negotiables#: Never Fail Again. How To Protect Your Non Negotiables In this episode, Kieran shares tips on how to protect your non negotiablesso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education a...2025-06-0421 minUnlocking Better#29: The Art of Saying No#: The Art of Saying NoIn this episode, Kieran shares tips on the art of saying no so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health a...2025-06-0222 minUnlocking Better#30 How Client Tom Went From 80kg -72kg Our Step By Step#: How Client Tom Went From 80kg -72kg Our Step By StepIn this episode, Kieran shares the steps behind a client losing body fatso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for...2025-06-0213 minUnlocking Better#28 What I Would Do If I Was Frustrated With Progress Right Now#: What I Would Do If I Was Frustrated With Progress Right NowIn this episode, Kieran shares what he would do if he was frustrated with progress so you start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms f...2025-05-3015 minUnlocking Better#27: Fix Your Motivation Problem With This One Hack#: Fix You Motivation Problem With This One HackIn this episode, Kieran shares the one hack to help fix your motivation problemso you start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top t...2025-05-2817 minUnlocking Better#26 Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male#: Unlocking Your Testosterone Potential: From Dad Bod to Alpha MaleIn this episode, Kieran shares his thoughts on the latest Man U game.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:C...2025-05-2628 minUnlocking Better#25 I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final#: I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League FinalIn this episode, Kieran shares his thoughts on the latest Manu U game. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click f...2025-05-2313 minUnlocking Better#24: Dermot Lost 14kg Down in 4 Months - Here’s How!#24: Dermot Lost 14kg Down in 4 Months - Here’s How!In this episode, Kieran shares tips around how to loose body fat so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and...2025-05-0516 minUnlocking Better#23: Building Strength & Muscle Over 30: The 4 Key Pillars#23: Building Strength & Muscle Over 30In this episode, Kieran shares tips around building strength and muscle over 30 so you can start optimising your day and start performing better straight away. He also gives an in-depth overview of The 4 key pillars:Part 1: Why It’s So Important.Part 2: The 4 Key Pillars 1. Training 2. Nutrition 3. Recovery 4. ConsistencyPart 3: How To Overcome ObstaclesPart 4: What To Measure If you would like a FREE Full Body training guide to help build muscle, comment with the word ‘Training’ and I will send it over. 👍I hop...2025-05-0236 minUnlocking Better#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30In this episode, Kieran shares tips around managing negative eating habits so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and...2025-04-3019 minUnlocking Better#21: 6 Power Moves To Overcome Procrastination and Increase Motivation#21: 6 Power Moves To Overcome Procrastination and Increase MotivationIn this episode, Kieran shares tips around overcoming procrastination & motivation so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things h...2025-04-2918 minUnlocking Better#20: Dad Bod, Dead Energy: Is Guilt the Real Culprit?#:20 Dad Bod, Dead Energy: Is Guilt the Real Culprit?In this episode, Kieran shares tips around guilt so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health...2025-04-2123 minUnlocking Better#18: How To Achieve Better Life Balance#:20 How To Achieve Better Life BalanceIn this episode, Kieran shares how to achieve better life balance so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health...2025-04-1821 minUnlocking Better#19: A Must Listen If You Struggle To Be Consistent Without External Goals or Motivation#: A Must Listen If You Struggle To Be Consistent Without External Goals or MotivationIn this episode, Kieran shares how to overcome struggles like staying accountable and consistent without external goals or motivationso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right...2025-04-1823 minUnlocking Better#17: The Amount Of Weight You Should Lose Per Week In A Fat Loss Phase# The Amount Of Weight You Should Lose Per Week In A Fat Loss PhaseIn this episode, Kieran shares the amount of weight you should lose per week in a Fat Loss Phaseso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right...2025-04-1412 minUnlocking Better#16: - Daily Nutrition Structure In Under `10 MinsIn this episode, Kieran shares his Daily Nutrition Structure In Under `10 Minsso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click f...2025-04-1112 minUnlocking Better#15: - Our 5 Step Coaching System For Getting Rapid Fat Loss Results With ClientsIn this episode, Kieran shares his “5 Step Coaching System For Getting Rapid Fat Loss Results With Clients” so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health...2025-04-0921 minUnlocking Better#14: My 10 Daily Behaviours For Maximising My DayIn this episode, Kieran shares his “10 Daily Behaviours For Maximising His Day” so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for In...2025-04-0721 minUnlocking Better#13: How Niall Lost 100lbs Inside 6 Months!In this episode, Kieran shares How Niall Lost 100lbs Inside 6 Months! so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:2025-04-0456 minUnlocking Better#12: My Evening Routine I Follow Every Day To Automatically Switch OffIn this episode, Kieran shares His Evening Routine He Follows Every Day To Automatically Switch Off so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and f...2025-04-0211 minUnlocking Better#11: How I Ruined My Entire Work DayIn this episode, Kieran talks about “How He Ruined An Entire Work Day” Explored the importance of structure and boundaries. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:...2025-03-3116 minUnlocking Better#10: Secrets to Staying Motivated (Even When We Fall Off Track!)In this episode, Kieran shares Secrets to Staying Motivated (Even When We Fall Off Track!)Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'Podcast' and I will send it over.If you found this episode valuable, we’d love for you to share it with one other person you know it would help.P.s Here are some other ways I can help righ...2025-03-2125 minUnlocking Better#9: The 60-Minute Power Routine: Train Less, Look Better, Feel StrongerIn this episode, Kieran shares a 60-Minute Power Routine to train less, look better and feel stronger.Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'podcast' and I will send it over.If you found this episode valuable, we’d love for you to share it with one other person you know it would help.P.s Here are some other ways I can...2025-03-1913 minUnlocking Better#8: Saint Patrick's Day Special - Hangover to High Energy: Your Guide to Feeling Fresh & Getting Back on TrackIn this episode, Kieran shares 10 practical tips on how to get back on track after over indulging or if you feel hungover after a heavy weekend.If you would like A FREE RESET game plan, send Kieran a private message on his social media with the word 'RESET' and he will send a copy of a PDF over. Also…if you would like a Free 8 Week - Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles wit...2025-03-1713 minUnlocking Better#7: 5 Tactical Ways To Immediately Feel BetterIn this episode, Kieran shares 5 things you can do today to feel better straight away.Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over.If you found this episode valuable, we’d love for you to share it with one other person you know it would help.P.s Here are some other ways I can help right now...2025-03-0719 minUnlocking Better#6: Time Hacks For Training That Will Save Hours In The Gym#6: Time Hacks For Training That Will Save Hours In The GymIn this episode, Kieran shares 5 Time Hacks For Training That Will You Save Hours In The Gym.If you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over.If you found this episode valuable, we’d love for you to share it with one other person you know it...2025-02-2610 minUnlocking Better#5: My first steps to going out, drinking less and still having a great time - Improving my relationship with alcohol#5: How I go out, drink less, and still have a great time - Improving my relationship with alcohol In this episode, Kieran shares his own personal experiences with alcohol and how his time as teenager and young adult has shaped his relationship with alcohol today. If you would like a Free guide on more practical tips on how to improve your relationship with alcohol, send me a message on any of my social media handles with the word 'Alcohol' and I will send it over.If you found this episode valuable, we’d lov...2025-02-1227 minUnlocking Better#4: My 3 Step Morning Routine That Increases My Natural Energy Each Day#4: My 3 Step Exact Morning Routine That Increases My Natural EnergyIn this episode, Kieran walks through his exact morning routine and the principles around a great morning routine that help him start the day feeling his best and operate at a really high level.And they have all centered around being too nice.If you found this episode valuable, we’d love for you to share it with one other person you know it would help.P.s Here are some other ways I can help right now...Access You...2025-02-1214 minUnlocking Better#3: The 10 Traits of being the 'Nice Guy' that is making you weak as a man#3: The 10 Traits of being the 'Nice Guy' that is making you weakIn this episode, Kieran walks through 10 things that he has personally experienced that have slowed down his own personal growth both in business, in his relationships, and his overall well-being. And they have all centred around being too nice. If you found this episode valuable, we’d love for you to share it with one other person you know it would help.P.s Here are some other ways I can help right now...Access Your FREE 1 mi...2025-02-1227 minUnlocking Better#2: The Success Formula for Better Health , Wealth , Relationships & Self Development#2: The Success Formula for Better Health, Wealth, Relationships & SelfIn this episode, Kieran walks through 3 key principles for Rapid improvements in some of the most important areas of our life...How to have Better Health, Make More Money, Have Better Relationships and how to improve ourselves as people.If you found this episode valuable, we’d love for you to share it with one other person you know it would help.P.s Here are some other ways I can help right now...Access Your FREE 1 minute Energy Performance Qu...2025-02-1224 minUnlocking Better#1: An Introduction: What to expect and Who is this podcast for and My Promise to You?#1: An Introduction: Who am I, What to expect and Who is this podcast for?In this episode, Kieran introduces who he is, what he does, and what to expect in the coming episodes. If you found this episode valuable, we’d love for you to share it with one other man you know it would help.Access Your FREE 1 minute Energy Performance Quiz: Click HereHear from some of our clients right now: Click HereConnect With Me On Other Platforms:Click for Instagram:Click fo...2025-02-0707 min
The Wrap BeersE74: Flow with Mr. McMahonThe Beers return this week, joined by Hop Water non-alcoholic and Five Borough Brewing Co's Winter IPA (6:17). Dylan gives his review of FLOW, the Latvian animated film which has been nominated for Best Animated Feature and Best International Feature Film at this year’s Academy Awards (12:00). Rog follows up with his brief review of EMILIA PÉREZ (24:32). Dylan’s review of A REAL PAIN, another Oscar-nominated film written and directed by Jesse Eisenberg and starring Eisenberg and Kieran Caulkin (29:47). The Beers wrap up the show with a nostalgic discussion about the WWE and their review of the Vince McMahon docus...2025-01-281h 03
Indo GAAFootball: Blocking out noise key for Galway and Armagh - w/ Philly McMahonFor the All-Ireland football final preview, eight-time All-Ireland winner and Irish Independent columnist Philly McMahon joined Colm Keys and Donnchadh Boyle to lend his insight into the mindset needed to win a Celtic Cross. In the Sam Maguire decider preview: How Kieran McGeeney has respect of his players, even if he’s divisive in his own county; Shane Walsh and Damien Comer’s contrasting styles; memories of marking the men who will star on Sunday. See omnystudio.com/listener for privacy information.2024-07-2354 min
Marketing ActivelyBUILDING COMMUNITY | Dean McMahon, Embassy Gym | MA007Welcome to Episode of Marketing Actively!This week, David is joined by Dean McMahon, founder and owner of Embassy Gym. We spoke about Dean's background, the importance of physical activity and the emphasis he has placed on community to benefit his members' mental health also, and much, much more...Follow Dean on Instagram: @dean_macmFollow Embassy Gym on Instagram: @___embassyFollow ZOMA on socials: @zomabrandingFor more about ZOMA, visit ZOMA.ie--- Marketing Actively is hosted by David Kieran, Chris Brennan and Richard Naylor interviewing entrepreneurs, business owners, CEO’s an...2024-07-0449 minIndo GAABreaking Ball with Philly McMahon: Gareth McKinless on how to prepare for David Clifford & Kieran Hughes on blowouts and the mediaBreaking Ball with Philly McMahon features two of the losing All-Ireland semi-finalists with Derry hero and one of the stars of the championship Gareth McKinless on to discuss how they approached David Clifford and the Kerry team. McKinless reveals why he'd fear Dublin more and discusses Derry emerging as a football force. Monaghan legend Kieran Hughes also joins to talk about their end of season sessions, social media and why he doesn't enjoy playing full forward. You can watch new episodes of Breaking Ball with Philly McMahon every Saturday during the Championship on https://www.youtube.com/@independent_ie or...2023-07-261h 00
YarraBUGTalking to Kieran from Brainwave BikesOn this weeks show Chris talk to Kieran McMahon from Brainwave Bikes / Brainwave Australia about keeping bikes out of waste stream, donating to charities, skills training, upcoming pop up events and Monash and Melb Uni, supporting affordable transport options, supplying moderately priced bikes with lights, helmets and locks, his previous experience as a guide on Yungas Road in La Paz Bolivia and how to get involved or donate bikes.Local news includes two screenings of Motherload with Liz Canning, who was interviewed back in 2019, the winning pitch on ABC's Gruen about convincing motorists to love cyclists, Bike Wests close call...2023-07-1700 min
The Anxious LadThe Anxious Lad & Kieran McMahonIn this episode I speak with fellow Irishman & owner of KMF, Kieran McMahon. Kieran is a former teacher and now a Male Performance Coach, helping men all over the world with a specific coaching program that uses his core values to level up men is 4 areas of their lives, Fitness, Family, Fun & Finances. 2023-07-0759 min
The GAA SocialPhilly McMahon- Jim Gavin explained, Cluxton, being different, IRA. Driving success in life and football. A United IrelandPhilly McMahon has lived, and living a remarkable life.Under Pat Gilroy and Jim Gavin he thrived. We dig deep into both managers- what they brought and why they were different. Gavin is specifically interesting. Bringing the Dublin team to the Battle of the Somme in France and camping in an army barracks. The team to sleep outside and work life out for themselves. He was trying to pick his captain. Remarkable insight into Jim Gavin as a manager.
Born in Ballymun, his Father joined the IRA, was shot and escaped from a court appearance. He spent 30...2023-05-311h 18
Human Performance Outliers Podcast with Zach BitterExogenous Ketones & Performance - Brian McMahon Brian McMahon works alongside Professor Kieran Clarke, who has been a critical part of exogenous ketone research and formulation. Together with their team at deltaG they have produced 50+ published studies and are part of 20+ ongoing studies. This includes two very recent studies that explored exogenous ketone relationship with increasing natural levels of EPO, as well as increasing circulating dopamine concentration, improving mental alertness, and improving post exercise inflammation in endurance athletes. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com | IG: @deltag.ketones Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast...2023-05-231h 14
Marni on the Move290. DeltaG Ketones Founder & CEO Professor Kieran Clarke and Chief Strategy Officer, Brian McMahon: On Exogenous Ketones & the Benefits of this Fourth MacronutrientThis week on the podcast I sync up with DeltaG Founder & CEO Professor Kieren Clarke, biochemist and physiologist and DeltaG Chief Strategy Officer, Brian McMahon to talk all things DeltaG and the companies revolutionary Oxford Ketone Ester, available to everyone through their △G® Ketone Performance and △H® Ketone Health drinks.
We do a deep dive into their uniquely potent exogenous ketones--how they are maximizing Ketone levels in the blood and providing a powerful fuel source that boosts athletic performance & recovery, metabolic health, and cognitive function. I get the inside scoop on the science behind the brand, how it was developed over m...2023-03-2948 min
Portside Pod2.10: 2022 Promos & More with Kieran McMahonWith baseball season just a month away, Ports' GM Kieran McMahon joins the show to share some of the promotional schedule, game day experience in 2022 and much more!2022-03-0926 min
Science & ChillScience & Chill Podcast Clips: How Do Exogenous Ketones Work? (from Ep. 41 with Dr. Kieran Clarke)In this Science & Chill podcast clip from episode 41 (Dr. Kieran Clarke and Brian McMahon from deltaG Ketones), Dr. Clarke explains ketosis and describes how the body uses endogenous and exogenous ketones as an energy source.
Listen to the full interview HERE.
2022-02-0207 minScience & ChillEpisode 41: Dr. Kieran Clarke and Brian McMahon (deltaG Ketones)In this episode of the Science & Chill podcast, I interview Dr. Kieran Clarke and Brian McMahon of T delta S, a company who sells deltaG ketones, an exogenous ketone ester.
Dr. Kieran Clarke is a legend in the ketone world. Born in Adelaide, South Australia, Kieran Clarke studied for her undergraduate BSc (Hons) in Biological Sciences at Flinders University. She obtained her PhD in Biochemistry at the University of Queensland before taking a post-doctoral fellowship at Harvard University Medical School Nuclear Magnetic Resonance Laboratory between 1985 and 1989. She has over 25 years research experience in magnetic resonance (MR) imaging...2022-01-251h 30Portside Pod2.2: Kieran McMahonGet to know the Ports' new General Manager Kieran McMahon! Kieran shares some details about himself and helps us look forward to the 2022 season at Banner Island Ballpark.2021-12-2339 min
The Liverpool Connection PodcastSpecial Guest: STEVE MCMAHON - Former Liverpool FC Midfielder & England InternationalSend us a textDaz chats with former LFC midfielder, Steve McMahon. The Liverpool Connection is an LFC podcast that aims to bring the story of our wonderful club to as many fans as possible around the world. The history, the passion, the music, the people, the City – we want to share perspectives on and off the pitch. We're delighted to have you here with us, be sure to Like and Subscribe with Notifications on for our latest podcast.🔊 Listen to The Liverpool Connection Podcast on Spotify, Apple Podcasts or Google Podcasts: https://www.buzzsprout.com/7...2021-06-0743 min
Let’s Talk Nova#6 Kieran McMahon: Leaving Teaching & Becoming A Fitness CoachIn today's episode, I have an amazing conversation with Kieran McMahon PT, who takes a trip down memory lane of his first time arriving in Abu Dhabi, to deciding to leave teaching and build his own business. I am sure you will take a lot of value from this podcast as Kieran shares so much wisdom on building better habits, feeling the fear and doing it anyway, and also being able to put ourselves as our own priority. I hope you take as miuch value from this podcast as I did. One not to be missed!Follow...2020-10-3153 min
The Lean Teacher PodcastEpisode 33: How to Get back into a New RoutineIn this episode, Kieran talks about how to get back into a routine after a period of time being out of routine. If you are struggling to reach your goals at the minute, then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. If you want to find out more information about Kieran or want to enquire about coaching opportunities, then drop Kieran a message...2020-09-0400 minThe Lean Teacher PodcastEpisode 32: Client Hotseat with Alan KennedyIn this episode, Kieran talks with one of his 1:1 clients, Alan Kennedy about how to get insane results during Lockdown. Alan works in Abu Dhabi and over Lockdown has lost over 12kgs of body fat. If you are struggling to reach your goals at the minute, then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Kieran on his social media handle...2020-07-1900 minThe Lean Teacher PodcastEpisode 31: 7 Ways to Motivate YourselfIn this episode, Kieran talks about how to increase you motivation right now during the lockdown. Lack of motivation and drive is a major issue for people right now so having some clear guidance and structure to get the momentum going will greatly help. If you are struggling to reach your goals at the minute, then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like...2020-05-1200 minThe Lean Teacher PodcastEpisode 30: The most important thing you need to know to make a lifelong changeIn this episode, Kieran talks about how improving your daily habits will determine how successful you are. One method to improve your daily habits is through the process of ‘habit stacking’. If you are struggling to motivate yourself right now during the lockdown, this episode will discuss the thought process behind building a solid foundation. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Kieran on his s...2020-04-2700 min
The Amadan’s Flow PodcastEp. 6 Exploring Nuggets with Kieran McMahonIn this episode I had the pleasure of picking the brain of our very own Kieran McMahon. Many nuggets are to be found in this episode as Kieran sheds light on a wide range of philosophies regarding everyday life, work and, of course, health and fitness. More specifically, Kieran generously shares with us his story of living in Abu Dhabi for a decade before transitioning and following a dream of his which has led him to evolve greatly in his new field of expertise. Habit building, creating a winning mindset towards challenges and the ways to seek self-improvement...2020-04-241h 01The Lean Teacher Podcast#Episode29 - Losing 3 stone: An Interview with teacher Sean Hutton aka The Amadan's FlowIn this episode, Kieran talks with one of his former clients, Sean Hutton who came through the 8 weeks Online Lean Professional and with his newfound lifestyle has lost over 3 stones in the process. In the episode, we talk about how a health scare and an over the top work schedule while working as a teacher in London urged Sean to take action and ultimately made him make the decision to move to the middle east. Sean discusses his biggest wins and the best ways he found to stay fit and lose the weight and also discusses the different things he...2020-03-3000 minThe Lean Teacher Podcast#Episode28 - 10 Step Action Plan for Covid-19n this episode, Kieran shares his 10 Step Covid - 19 Action Plan. If you are struggling to stay on top of your fitness and structure your day, this is a must-listen. Listen and implement these tips today to become the most confident, strongest and best version of yourself. If you have taken some value from this, it would be great if you took a screenshot and share it with family and friends and on your social media. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first...2020-03-2400 minThe Lean Teacher Podcast#Episode27 - Overcoming The WeekendIn this episode, Kieran talks about ways to overcome probably the biggest obstacle for most people- the weekend. If you are struggling to reach your goals at the minute, and if you find it hard to stay on track at the weekend, then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Kieran on all of his social media handles: Instagram...2020-03-1500 minThe Lean Teacher Podcast#Episode26 - Batching: The Best Way To Be More ProductiveIn this episode, Kieran shares his top tips on how to become more productive through batching your tasks. With such busy lives, our day can literally disappear if we don't have a strategy in place to get stuff done. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. If you want to join the next group of young professionals on an 8-week online body transformation journey, contact...2020-03-0800 minThe Lean Teacher Podcast#Episode25 - Being Brutally Honest With YourselfIn this episode, Kieran discusses how being brutally honest with yourself is essential for personal growth. If there is an area of your life that you feel needs improving, then start taking the necessary steps to do so. Here, Kieran shares his 3 step approach. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. For more information on any of Kieran’s online programs, get in contact with hi...2020-02-0900 minThe Lean Teacher Podcast#Episode24 - Rewarding YourselfIn this episode, Kieran discusses the importance of rewarding yourself. Too often, we are only focused on our end goal and never consider tapping ourselves on the back and rewarding ourselves. Giving yourself some sort of reward will increase your motivation and keep you fully focused on what you need to do continually improve. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. For more information on...2020-02-0200 minThe Lean Teacher PodcastEpisode#23 - Being More ProductiveIn this episode, Kieran shares his top tips on how to stay productive. With such busy lives and careers, it can feel like our to-do list is never-ending, however, if you implement these 5 strategies you will reduce your levels of overwhelm and anxiety and get much more done. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. For more information on any of Kieran’s online programs, ge...2020-01-2600 minThe Lean Teacher PodcastEpisode#22 - 3 Strategies to Take Better Care of Yourself.In this episode, Kieran shares his top tips on how to start taking more care of yourself. With such busy lives, we forget to invest time into taking care of our bodies and ourselves. If you spend time on improving you, you will better serve those closest to you. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. For more information on any of Kieran’s online prog...2020-01-1900 minThe Lean Teacher PodcastEpisode#21 - My Top Tip on How to Start a New HabitIn this episode, Kieran shares his top tip on how to start a new habit. The key to making a change and improving your life is by improving your habits. If you improve your daily habits, you will bring yourself closer to your desired result. This is something Kieran focuses on heavily inside his online programs and without addressing this, you will it very difficult to make any real change. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more s...2020-01-0800 minThe Lean Teacher PodcastEpisode#20 - 4 Tips on how to set targets for the New YearIn this episode, Kieran gives you 4 tips to help you set your New Year targets. A lot of aspiring young professionals have big intentions at the beginning of January however, by following these guidelines you will have a lot more clarity and be ready to crush 2020. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Also, The Lean Professional Online Program is set to start on the 6th...2020-01-0100 minThe Lean Teacher PodcastEpisode#19 - Staying on Track over ChristmasIn this episode, Kieran talks about how you can stay on track with things over the Christmas Period. This is the trickiest time of the year for most people but by incorporating these simple strategies you will continue to make great progress. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Also, The Lean Professional Online Program is set to start on the 6th of January. Join ot...2019-12-1500 minThe Lean Teacher PodcastEpisode #18 - Stop Focusing on your Goals, Focus on this insteadIn this episode, Kieran talks about the most important aspect of making any change and why focusing only on your goals will actually be detrimental to your success. Real success comes from focusing on your system. Learn about it here. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Also, The Lean Professional Online Program is set to start on the 6th of January. Join other young bus...2019-12-0800 minThe Lean Teacher PodcastEpisode #17- Staying on track during busy times at workIn this episode, Kieran talks about how you can stay on track with your health and fitness goals during busy spells at work. Having a strategy in place during this busy time of the year will determine how successful you are long term. If you are finding it difficult to stay on track with everything right now, then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day fe...2019-12-0100 minThe Lean Teacher PodcastEpisode #16 - How Habit Stacking will improve your daily lifeIn this episode, Kieran talks about how improving your daily habits will determine how successful you are. One method to improve your daily habits is through the process of ‘habit stacking’. If you are struggling to reach your goals at the minute, then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Kieran on his social media handles: Instagram: @kmfitness_pt Face...2019-11-2000 minThe Lean Teacher PodcastEpisode # 15 - Layla Moroney on how losing weight has changed her lifeIn this episode, Kieran talks with his first guest, Layla Moroney who is a former winner of the James Smith Academy Fiji Challenge and has lost 26kg and dropped 5 dress sizes on her weight loss journey so far. On the episode, we talk about how a health scare spurred Layla to take action, the strategies she adopted on her weight loss journey, and how her new levels of confidence have changed her life so much. If you are looking for some inspiration regarding your fat loss journey, then make sure to give this episode a listen. Please leave a rating and...2019-11-1300 minThe Lean Teacher PodcastEpisode #14 - Your Environment-The one thing that will determine your successIn this episode, Kieran talks about how your environment is one of the fundamental reasons that will determine how successful you will be. The majority of people focus too heavily on the result they want as opposed to the system to get there. Understanding your environment plays a major role in this. If you are struggling to reach your goals at the minute, then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on...2019-11-0600 minThe Lean Teacher PodcastEpisode #13 - 5 Simple Ways to Increase your Daily movement todayIn this episode, Kieran talks shares 5 simple ways that you can use today to begin moving more at work. The majority of young professionals spend large portions of their day sitting down so it is imperative to develop strategies to make movement easier. If you want to lose some weight, currently have poor mobility, poor posture and poor energy then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make ev...2019-10-3000 minThe Lean Teacher PodcastEpisode #12 - 5 Ways to Increase your Motivation to get better resultsIn this episode, Kieran talks about 5 simple strategies to stay motivated. At the beginning of any fat loss journey, motivation will be at an all-time high, however the biggest challenge comes a few weeks later when motivation tends to subside. Keeping your motivation at a really high level is really important when it comes to achieving life-changing results. Listen and implement these 5 strategies to ensure you stay on track and achieve life-changing results. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when...2019-10-2300 minThe Lean Teacher PodcastEpisode #11- 10 Mistakes People make when trying to lose weightIn this episode, Kieran talks about the biggest mistakes he has seen when it comes to people losing weight. There are many factors as to why people don’t reach their fat loss target but Kieran breaks down 10 common reasons that he has seen over the years in his coaching. If fat loss is your goal, listen to the following episode and see if any of the following reasons resonate. There are also some useful strategies on how to overcome some of the obstacles mentioned. Please leave a rating and a review if you enjoyed this podcast, and don't forget to...2019-10-1600 minThe Lean Teacher PodcastEpisode #10 - What Supplements should I take?In this episode, Kieran talks what supplements you should look for if you want to bring your training and performance to the next level. There is so much information out there and so many products that it can become quite overwhelming to know where to start. No matter if fat loss, muscle building or improved daily health is your goal, Kieran talks about specific supplements that will help you on your journey. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran sh...2019-10-0900 minThe Lean Teacher PodcastEpisode #9 - Beware of Hidden CaloriesIn this episode, Kieran talks about how important it is to be aware of foods with hidden calories if fat loss is your ultimate goal. A lot of people don’t consider the calories in certain things, especially in liquids. Hidden calories could be the one area that may be stopping you from achieving the results you desire. Listen and be aware of these tips today to become the most confident, strongest and best version of yourself. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first...2019-10-0200 minThe Lean Teacher PodcastEpisode #8 - Sleep SmarterIn this episode, Kieran discusses how important it is to prioritise your sleep. Being under slept has a range of negative impacts on our daily mood, energy and performance in the gym. Kieran also shares his own bedtime routine and lists a number of supplements that may help you improve your daily sleep. Listen and implement these tips today to become the most confident, strongest and best version of yourself. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more stra...2019-09-2800 minThe Lean Teacher PodcastEpisode #7 - 6 Step Formula to See ResultsIn this episode, Kieran offers advice on how to get the results you desire. Most people try to get to a desired result without really thinking about the steps they need to put in place to get there or how their life will change because of the results they are implementing. If you have ever struggled to achieve a specific result, today’s podcast will provide you with the strategies you need to finally achieve success. Listen and implement today’s tips today to become the most confident, strongest and best version of yourself. Please leave a rating and a revie...2019-09-1800 minThe Lean Teacher PodcastEpisode #6 - 10 simple strategies to overcome stress at workIn this episode, Kieran offers 10 simple strategies to overcome stresses at work. Teaching is one of the most stressful jobs out there and overcoming both your internal and external stresses will create a better quality of life for you every single day. Listen and implement these 10 tips today to become the most confident, strongest and best version of yourself. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very...2019-09-1100 minThe Lean Teacher PodcastEpisode #5 - 10 tips to overcoming the fear of starting in the gymIn this episode, Kieran offers 10 simple strategies to overcome the fear of starting in the gym. Feeling self-conscious, anxious and awkward are natural when you start something new. Do you think that others are judging you? We constantly tell ourselves these negative stories when we are about to embark on something new. Listen and implement these 10 simple tips today to become the most confident, strongest and best version of yourself. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more...2019-09-0800 minThe Lean Teacher PodcastEpisode #4 - 10 things you need before heading back to schoolIn this episode, Kieran shares the 10 things that will ensure you hit the ground running when the start of the new term kicks off. If you are looking for a back to school shopping list, then look no further. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness or @kieranmcmahon Website:2019-09-0100 minThe Lean Teacher PodcastEpisode #3 - How to Create your own Workout PlanIn this episode, Kieran offers simple guidelines to creating and developing your own training plan. Do you ever feel that there are so many workout plans out there and so much information that it all leaves you a bit confused? Listen and find out the best way to design your own workout plan to suit your individual lifestyle. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. F...2019-08-2800 minThe Lean Teacher PodcastEpisode #2 - How to Track Calories and Get LeanIn this episode, Kieran offers simple guidelines for tracking calories. Tracking calories can be daunting for a lot of people, but knowing why it is important or how to do it will definitely help you on your fitness journey to your best every physique. Learn the ins and outs and the tips and tricks involved. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Kieran on h...2019-08-2400 minThe Lean Teacher PodcastEpisode #1 - The Simple Way to Get LeanIn this opening episode, Kieran offers simple strategies to monitor your food to get lean. Getting in the best shape of your life does not require counting calories. Listen and follow the simple advice Kieran has used with many of his clients to achieve fantastic results. Understanding nutrition does not have to be complicated. Follow the simple guidelines on the portion sizes of certain foods and leave this episode with clarity and a feeling of empowerment about taking control of your daily consumption of food. Please leave a rating and a review if you enjoyed this podcast, and don't forget t...2019-08-2000 min