Shows
Artificially Ever After#13 - Is AI Art Real Art?In this episode, Kieren and Riku explore the fascinating world of AI-generated art and tackle the big question: Is AI art real art? From algorithmic paintings to AI-composed music, they break down the technology behind these digital creations and dive into debates about authenticity, creativity, and the future of human artists. Tune in as Kieren and Riku discuss whether machines are capable of true originality or are simply following patterns.Birds for Scale, Smarties is licensed under CC BY-SA.Local Forecast – Elevator by Kevin MacLeod is licensed under CC BY. Hosted on Ac...2024-09-3057 min
Beyond Jiu Jitsu#167 - If you do not quit...I can Guarantee you will get a black belt
In this episode of the Beyond Jiu Jitsu Podcast, the lads respond to the episode from the awesome Podcast "Best of Midland Texas” titled:
"Jiu Jitsu is the Hobby for Those Okay with Sucking"
Check out the full episode here and show them some support.
https://www.youtube.com/watch?v=6DNIEYkJDzM&ab_channel=BestofMidlandTexas
Timestamps:
0:00 The Intro - Adam has been thinking of Kieren
1:40 This is a Diss Track
3:00 Introducing Brad Barnes and the Podcast Episode
7:10 The Clip of Brad
8:00 Our Initial Response
15:54 Adam's Grading System
20:00 Why are pe...2024-02-0255 minBeyond Jiu Jitsu#166 - BJJ vs a GunIn this episode of the Beyond Jiu Jitsu Podcast, co-hosts Adam and Kieren talk about how Jiu Jitsu would fare in a gunfight. The conversation then takes a turn, in classic Beyond Jiu Jitsu fashion.
Timestamps:
0:00 "We" people
0:33 Episode Feedback
0:52 Responding to a troll
3:22 Adam's Segway on Roger Gracie's Mount
6:48 Guns vs. BJJ
10:30 BJJ and Self-Defence
18:26 Women's Self-Defence Programs
26:30 Adam vs. MMA
29:24 Having Grappling is Better Than Nothing
31:45 Kung Fu Can Kill a Man (lol)
35:40 The Best Martial Art for Self-Defence
48:30 ...But I'd Do "This" in a Fight
54:17 Adam's 'Something Interesting' - Roger Gracie
58:33...2024-01-261h 06Beyond Jiu Jitsu#165 - Wrestle-Ups for Non-WrestlersThis is Episode 165 of the Beyond Jiu Jitsu Podcast
"Wrestle-Ups for Non-Wrestlers"
Timestamps:
0:00 Unrelated Intro - The Prince Podcast
6:00 What We've Been Working On
7:30 Wrestle-Ups
11:50 Why Adam Wanted to Work On Wrestle-Ups
15:15 The Problem With Wrestle-Ups
18:40 How To Improve Your Wrestle-Up (Adam's Key Points)
1:01:40 Choi Bar Throw Back
1:05:05 Setup the Wrestle-Up from Half Guard
1:09:00 Kieren's 'Something Interesting' - Mikey Musumeci vs Sneako
1:13:38 Adam's 'Something Interesting' - Roger Gracie on Getting Choked Out
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a...2024-01-191h 26
BJJ Strong PodcastThis Will Unlock Your GuardEvaluate, unlock and strengthen your guard by improving your "knees-to-chest" movement pattern.
A guiding principle of guard retention is...
Keep your knees to your chest.
In this video, I explore how to unlock and strengthen that movement pattern to help you on the mats.
Timestamps:
0:00 Unlock Your Guard
0:15 Guiding Principles Of Guard Retention
1:37 How To Get Your Knees To Your Chest
3:20 Knees To Chest Checklist
4:48 Unlock and Strengthen
6:32 Practical Takeaways & Summary
RESOURCES...2024-01-1407 minBeyond Jiu Jitsu#164 - 2024 Jiujitsu Blueprint | New Year Who Dis"Ep. 164 - 2024 Jiujitsu Blueprint | New Year Who Dis"
In this episode, Adam and Kieren review 2023 goals and talk about how they will get the most out of 2024.
New Year Who Dis?
Timestamps:
0:00 Intro
4:30 Adam's 2023 Annual Review
18:00 Kieren's 2023 Annual Review
27:00 Adam's 2024 Jiujitsu Goals
35:20 Kieren's 2024 Jiujitsu Goals
49:00 LCL Tear
52:00 Shared Goals for Beyond Jiu Jitsu Podcast
1:02:15 Kieren's Something Interesting
1:05:40 Adam's Something Interesting
1:07:00 Kieren gets excited over Catan
1:09:30 Kieren's 2nd Something Interesting
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
A...2024-01-121h 15Beyond Jiu Jitsu#163 - Happy Holidays! BJJ Topic SmashIn this episode, the lads banter about random topics to celebrate the holidays.
Timestamps:
0:00 Intro and Banter
4:30 Christmas in different countries
14:20 Making jiujitsu a career
27:50 Adam's Gross Knee
36:45 Making jiujitsu content
55:30 Wearing the game kit, why tho?
59:30 Adam, the bad boi
1:12:30 Pirate Software the 'overnight success'
@PirateSoftware
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta
Kieren’s Best Stu...2024-01-081h 18Beyond Jiu Jitsu#162 - "Stop Yelling at Me" | Different Jiujitsu Coaching StylesIn this episode, Adam and Kieren talk about the different coaching styles and how they best respond to encouragement from coaches.
Timestamps:
0:00 Intro and Banter
3:33 The "official" heel hooks in Gi poll results
10:38 Coaching Styles and Instruction
15:58 Military Instruction - Kieren's Experience
20:40 Different Coaching Styles for Different People
38:15 Upper Belts and Respect
41:40 Imposter Syndrome
42:43 Adam's 'Something Interesting' - Shout Out
57:06 Kieren's 'Something Interesting' - Our Podcast Spotify Wrapped
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpo...2023-12-151h 14BJJ Strong PodcastThis type of training will make you strong for BJJIs this episode we cover:
Isometric training for grapplers, the science
The 3 different types of muscle contractions
The different types of isometric training
How to implement isometric training into your routine
Different scenarios where isometric training will benefit you
Resources Mentioned:
Episode on Power: https://youtu.be/AO2J0b7cJMQ?si=fJ_0IoVgURrFitH2
Episode on Strength: https://youtu.be/SZghcpOOf7Y?si=tPpC6PXa9S-Rq_q3
BJJ Strong Online: https://www.bjjstrongonline.com/
Timestamps:
0:00 Iso Strength = Grappling Strength
0:35...2023-12-1007 minBeyond Jiu Jitsu#161 - Jiujitsu Injuries and Rule ChangesEp. 161 - Jiujitsu Injuries and Rule Changes
In this episode, the lads talk about the current state of the IBBJ rules, injuries in competing and heel hooks in the gi.
Vote in the official poll for heel hooks in the gi:
https://www.youtube.com/@KierenLefevre/community
Timestamps:
0:00 Intros & Kieren's Knee Injury
13:00 Knee Injuries in Competitions
16:00 Why rules protect athletes
34:00 IBJJF Rules and What We Would Change (Heels Hooks in the Gi)
43:00 Kieren does a 180 on heel hooks in the gi
54:50 Jumping closed guard
55:50...2023-12-081h 16Beyond Jiu Jitsu#160 - Ask a Black Belt Q&A 14, Injuries, Supplements, Competing and more!In this Beyond Jiu Jitsu Podcast episode, Adam and Kieren answer your questions! We cover returning from injuries, supplements for jiujitsu, competing and much more!
Tune into this Q&A episode and get your jiujitsu ear candy for the week 💪🏽
Thank you to everyone who submitted a question!
Timestamps:
0:00 Intro & Banter
8:50 Question 1
21:50 Question 2
30:45 Question 3
47:55 Question 4
01:01:40 Adam's 'Something Interesting'
01:11:00 Kieren's 'Something Interesting'
01:17:35 Follow for more!
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Ap...2023-12-011h 18BJJ Strong PodcastHow to Develop Unstoppable POWER for BJJ"Develop Unstoppable POWER for BJJ"
In this episode, we cover:
- What is Power?
- The story of two athletes
- How to Train for Power
- Two athletes revisited
- Summary
Timestamps:
0:00 Intro
0:47 What is Power
4:31 The Story of Two Athletes
6:04 How to Train for Power
16:50 Two Athletes Revisited
18:00 Summary
Resources Mentioned:
Episode 001 "How to Get Strong for BJJ": https://www.youtube.com/watch?v=SZghcpOOf7Y&t=840s&ab_channel=KierenLefevreJiujitsu
Download the FREE S&C Program for BJJ Here:
https://kieren95lefevre.activehosted.com/f/5
BJJ...2023-11-2620 minBeyond Jiu Jitsu#159 - My Jiujitsu is CringeIn this episode of the Beyond Jiu Jitsu Podcast co-hosts Adam and Kieren discuss how cringe Kieren's jiujitsu is...
Timestamps:
0:00 Intro and Off Topic Banter
9:30 Mega Cringe
51:35 Adam's 'Something Interesting'
54:45 Kieren's 'Something Interesting'
1:01:35 Listener Responses to Our Questions
1:07:45 Outro
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta
Kieren’s Best Stuff:
✅ BJJ Strong Online - https://bjjstrongonline.com/
Kieren’s Social...2023-11-241h 09BJJ Strong PodcastNutrition for BJJ PerformanceA basic introduction to sports performance nutrition for BJJ.
For a full nutrition course check out BJJ Strong Online.
Chapters:
0:00 Intro
0:33 What makes jiujitsu-specific nutrition “different”
2:44 Calories and Macro Nutrients
14:41 Body composition for jiujitsu athletes
25:49 BMR and TDEE
30:00 Calculating your Macros
39:37 Calorie-Counting Alternatives
44:35 Putting it All Together
46:59 FAQ’s
Download the FREE S&C Program for BJJ Here:
https://kieren95lefevre.activehosted.com/f/5
#bjj #jiujitsu #brazilianjiujitsu
...2023-11-2053 minBeyond Jiu Jitsu#158 - Asking Yourself WhyIn this episode of the Beyond Jiu Jitsu Podcast co-hosts Adam and Kieren discuss why they started training Jiu Jitsu. Adam goes into his recent quest to discover his "why" in other areas of his life.
Timestamps:
0:00 Intro and Banter
3:55 Listener Responses to Our Questions
16:00 The Importance of Asking Yourself "WHY?"
56:20 Kieren's 'Something Interesting'
59:40 Adam's 'Something Interesting'
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodins...2023-11-171h 01Beyond Jiu Jitsu#157 - Why you're not getting better at BJJIn this episode Adam and Kieren talk about some things that are probably holding you back from reaching your BJJ potential. If you're a hobbiest or a hardcore jiujitsu nerd, there's something here that will help you out.
Chapters:
0:00 Intro Banter
8:00 you don't train enough
31:00 trust the process
42:20 Deliberate training
1:04:30 Not competing
1:13:30 Self-study
1:23:20 Adam's 'Something Interesting'
1:28:05 Kieren 'Something Interesting'
1:38:50 Outro
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instag...2023-11-101h 39Beyond Jiu Jitsu#156 - Don't be "THAT" Guy... Avoid These BJJ MistakesIn this episode, Adam and Kieren talk about some common mistakes among beginner and intermediate jiujitsu players.
Chapters:
0:00 Intro and Banter
9:58 Mistake 1
25:30 Mistake 2
32:15 Mistake 3
44:45 Mistake 4
1:17:50 Mistake 5
1:31:20 Adam's 'Something Interesting'
1:34:08 Kieren's 'Something Interesting'
1:38:00 Outro
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta
Kieren’s Best Stuff:
✅ BJJ Strong Online - https://bjjstrongonline.com
Kieren’s Socials:
💥 All Links – https://bjjstrongonline.com/links2023-11-031h 38BJJ Strong PodcastBJJ Specific Training Program and Why It's SO ImportantBJJ Specific Training Program and Why It's SO Important
This is episode 004 of the BJJ Strong Podcast.
In this episode, we cover:
In this episode, we cover:
1. The limitations of Jiujitsu
2. The athletic profile of a jiujitsu athlete
3. Non-sport-specific training vs. sport-specific training
4. The Key Elements to a Jiujitsu-Specific Training Program
5. Putting Together a Program for BJJ Performance
6. Summary
Download the FREE S&C Program for BJJ Here:
https://kieren95lefevre.activehosted.com/f/5
#bjj #jiujitsu #brazilianjiujitsu
Kieren's Best Resources:
💪BJJ Str...2023-10-2932 minBeyond Jiu JitsuEp.155 - Dealing with Losing a Comp and Straight Ankle Lock Deep Dive
In this episode, Kieren talks about his recent experience competing and how he's planning on bouncing back from the loss. Adam shares what he's been working on over the last 12 weeks, the straight ankle lock.
Links, Resources and Videos Mentioned in the Episode:
Alec Baulding's YouTube Video: "How the Choi-Bar Changed BJJ Forever"
https://www.youtube.com/watch?v=yKKGbrNHQqk&t=596s&ab_channel=AlecBaulding
Kieren's No-Gi Competition with Foot Locks at 2 min 24s and 2nd straight foot lock at 3min 03s
https://www.youtube.com/watch?v...2023-10-271h 35Beyond Jiu Jitsu#154 - Losing Weight and BJJ... A DiscussionIn this episode, we talk about losing weight for BJJ, calorie deficits and other nutrition-related topics for jiujitsu.
Chapters:
0:00 Intro, catch-up and Kieren's weight bracket
12:05 Nutrition Discussion Starts Here
12:38 Calories in vs. Calorie Out
17:12 Calorie Deficit
27:48 How to Stay Motivated with Nutrition
32:30 Volumous Food and Fasting
42:50 Hidden Calories
56:30 Weight Fluctuations
59:26 Saving Calories on Coffee
1:02:23 Kieren's Final Thoughts
1:03:43 Adam's 'Something Interesting'
1:08:33 Kieren's 'Something Interesting'
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – htt...2023-10-201h 15BJJ Strong PodcastHow to Recover for BJJ | The Ultimate Jiujitsu Recovery GuideHow to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide
This is episode 003 of the BJJ Strong Podcast.
In this episode, we cover:
1. The science behind recovery and damage
2. Overreaching
3. Muscle Soreness from BJJ and what to do about it
4. How to reduce muscle soreness
5. The 3 Primary Pillars of Recovery
6. Training protocols
7. Sleep
8. Nutrition
9. Summary
Download the Free Jiujitsu Mobility Program here:
https://drive.google.com/file/d/1rbB5WgH6A2-bteXWrKXN4ZFT0qpOs31w/view?usp=sharing
Kieren's Best Resources:
💪BJJ Strong Onl...2023-10-1920 minBeyond Jiu Jitsu#153 - Dealing with Smaller Opponents with Flexible GuardsIn this episode, we talk about dealing with smaller opponents with flexible guards.
Chapters:
0:00 Intro and smashin' smaller dudes
4:26 Adam's New Social Media and Kieren's New Podcast
9:18 Chess Developments and Tangent
12:25 Discussion Starts Here
49:36 Pokemon Adventures with Adam
54:54 Kieren's Comp Footage is Out
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta
Kieren’s Best Stuff:
✅ BJJ Strong Online - https://bjjstrongonline.com2023-10-1356 minBJJ Strong PodcastHow to Get Jacked for BJJ | The Complete Beginners GuideHow to Get Jacked for BJJ | The Complete Beginners Guide
This is episode 002 of the BJJ Strong Podcast.
In this episode, we cover:
1. Why should you bother getting jacked for BJJ?
2. A brief look at the science behind muscle hypertrophy
3. Muscle Hypertrophy Best Practises and how to adapt them for Jiujitsu Athletes
4. Summary
5. Where to go next and resources
Download the Free Strength Program here:
https://www.bjjstrongonline.com/links
Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstr...2023-10-1125 minBeyond Jiu Jitsu#152 - Open GuardIn this episode, we talk about open guard.
Chapters:
0:00 Intros
2:03 Open Guard - Topic Intro
2:50 Discord Soundboard
4:30 Open Guard, "The Void"
9:39 The Best Open Guard Variation for Beginners
15:27 DLR Limitations in No-Gi and Jiujitsu Technique Trends
22:46 Why DLR is an Excellent "Starting Position" for Open Guard
25:40 What to prioritise in DLR
29:05 What not to do in Spider Guard
33:33 Adam's Approach to DLR
39:35 How NOT To Open Closed Guard
40:55 Current Passing Trends and the Consequences
45:30 Where will the Sport Go Next? (Judo / Wrestling)
59:43 Key Takeaways and Summary
1:02:33 Adam's 'Something Interesting' (WNO and Mica)
1:06:58 Kieren's 'Something Interesting' (Marketing, Crazy...2023-10-061h 20BJJ Strong PodcastHow to Get Strong for BJJ | The Complete Beginners Guide"The Complete Beginner Guide to Getting Strong for BJJ"
This is episode 001 of the BJJ Strong Podcast.
In this episode, I cover a "surface-level" introduction to strength training for jiujitsu to improve your performance on the mats and reduce your risk of injury.
Download the Free Strength Program here:
https://www.bjjstrongonline.com/links
Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links
📱 Connect with Kieren:
Instagram: https://bit.ly/ki...2023-10-0430 minBeyond Jiu Jitsu#151 - Post Competition Analysis and BanterIn this episode of the Beyond Jiu Jitsu Podcast Co-hosts Adam and Kieren talk about Kieren's recent experience competing internationally with plenty of the usual banter and tangents.
Chapters:
0:00 Intros
1:40 Living in Sweden
2:17 The Comp Format and Comp Rules
9:05 The Breakdown of the Comp
44:00 Cardio for Comp Prep
46:05 Weight Divisions
47:53 The Awesome Gym that Hosted The Comp
48:37 Adam's 'Something Interesting'
53:40 Kieren's 'Something Interesting'
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodins...2023-09-291h 06Beyond Jiu Jitsu#150 - Ask a Black Belt Q&A 13, Training Dummies, Cardio for BJJ, Shark Tanks and more!In this Beyond Jiu Jitsu Podcast episode, Adam and Kieren answer your questions! We cover class structure, training dummies, cardio for BJJ, the purpose of shark tanks, and much more!
Tune into this Q&A episode and get your jiujitsu ear candy for the week 💪🏽
Thank you to everyone who submitted a question!
Chapters:
0:00 Intro and Banter
8:51 Question 1 - How to be More Explosive
19:30 Question 2 - Training in Sweden
26:09 “Question” 3 - Tie Dye Belt Shenanigans
30:11 Qu...2023-09-221h 24Beyond Jiu Jitsu#149 - Different Types of Egos in JiujitsuIn this episode of the Beyond Jiu Jitsu Podcast co-hosts Adam and Kieren talk about the different types of "egos" you will find among jiujitsu practitioners as well as a healthy dose of banter along the way.
Chapters
0:00 Banter and Random Topics
16:19 1st type of Egos in Jiujitsu
25:44 2nd type of Egos in Jiujitsu
35:24 3rd type of Egos in Jiujitsu
1:00:05 Kieren's 'Something Interesting'
1:11:30 Adam's 'Something Interesting'
#bjj #jiujitsu #grappling #bjjpodcast
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube –...2023-09-151h 16Beyond Jiu Jitsu#148 - A$$holes in Jiujitsu, Stripes on Belts and BanterIn this episode of the Beyond Jiu Jitsu Podcast, the lads open it up with a discussion about the Erbeth Santos arrest on sexual assault and robbery charges. In true Beyond Jiu Jitsu fashion, the conversation then steers towards belt progression, stripes on belts with plenty of banter in between.
Chapters:
0:00 intro
2:00 Erberth Santos
15:00 What a black belt means
35:00 Stripes on attendance
44:00 Meregali
47:30 Tima
49:30 Kieren's "Something Interesting"
1:02:30 Adam "Something Interesting"
#bjj #jiujitsu #grappling #bjjpodcast
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – h...2023-09-081h 09Artificially Ever After#1 - WelcomeIn the first-ever episode of Artificially Ever After, hosts Kieren and Riku sit down together to introduce listeners to the exciting and complex world of Artificial Intelligence. Offering a glimpse into their own journeys in AI research, they set the stage for what the podcast aims to achieve: demystifying AI and diving into its societal and ethical implications. After sharing their motivations and vision for the show, they shift gears to offer some fresh insights on recent news in AI. Don't miss this debut episode as Kieren and Riku start you on a journey through the transformative landscape of...2023-08-2921 minBeyond Jiu Jitsu#147 - 5 Ways to Improve Your JiujitsuIn this episode of the Beyond Jiu Jitsu Podcast Adam Childs and Kieren Lefevre talk about 5 ways to improve your Jiu Jitsu as a beginner.
Chapters:
0:00 Intro and Banter
13:30 Tip 1
27:20 Tip 2
40:10 Tip 3
50:00 Tip 4
1:03:00 Tip 5
1:14:50 Today I Learned Segment
#bjj #jiujitsu #grappling #bjjpodcast
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta
Kieren’s Best Stuff:
✅ Website https://bjjstrongonline.com/l...2023-08-251h 36Beyond Jiu Jitsu#146 - 'Jiu Jitsu Saved My Life but Destroyed My Body' - Our Heated ResponseIn this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren talk about the themes that were brought up in@DorianDevelops YouTube video titled "Jiu Jitsu Saved My Life but Destroyed My Body // My BJJ Journey"
Check out the full video here:
https://www.youtube.com/watch?v=XAHPG66H000&t=3s&ab_channel=DorianDevelops
This one gets a bit heated as the lads defend their points for and against the reality of doing "the work" outside of jiujitsu to improve performance and longevity on the mats.
2023-08-181h 26Beyond Jiu Jitsu#145 - A Deep Dive into the Choi BarIn this episode of the Beyond Jiu Jitsu Podcast Adam takes a deep dive into the details of the Choi Bar. This position is essentially a belly-down armbar entry which can be performed in many different starting positions but specifically Adam talks about the entry from half-guard.
If you're interested in choi bars or want to improve your attacking jiujitsu from the guard, then this is the episode for you!
A breakdown of the Choi Bar by Craig Jones.
Timestamps:
0:00 Introduction
1:18 Wanting to learn...2023-08-111h 25Beyond Jiu Jitsu#144 - The Reality of Jiujitsu Pt. 2In this raw and unfiltered episode (number 144!) of the Beyond Jiu Jitsu Podcast, your favourite hosts, Adam and Kieren, lay it all out on the mats as they get real about the hardcore world of Jiu Jitsu. No sugarcoating here - they're talking about the blood, sweat, and tears that go into this full-contact combat sport.
Join in on their passionate discussion as they explore the true nature of Jiu Jitsu, where training can feel like an all-out fight. From physical challenges to mental hurdles, they share their own experiences and drop some wisdom on how to...2023-08-041h 32Beyond Jiu Jitsu#143 - We're Back!
Guess who's back... back again...
The boys are back for the long-awaited Season 2 of the Beyond Jiu Jitsu Podcast! And we're got some new ideas, awesome episodes in store and plenty more banter and talkin' smack.
In this episode, we go from catch-up to what's coming-up and a bit of jiujitsu talk mixed in throughout. Strap in a enjoy the ride, we're back baby!
Timestamps:
0:00 Catch-Up and what we've been up to
24:00 What's coming up in the podcast
33:00 Training at a new gym and holes in jiujitsu game
47:00 Back to talking smack
#bjj #jiujitsu #grappling #bjjpodcast
🎙️ Podcast Links...2023-07-281h 01Beyond Jiu Jitsu#142 - Cardio for BJJ
Cardio for BJJ!
In this episode, Kieren and Adam talk about their personal approaches to cardio fitness for BJJ.
Tune in to hear about the highs and lows of intense training in the gym, why it sometimes leads to physical sickness, and the effective jiujitsu drills Adam employs for optimal conditioning and competition prep. Kieren takes the reins to explain the science behind lactic acid and its impact on performance, shedding light on the intricacies of cardio fitness for BJJ.
Timestamps
0:00 Introduction
5:30 Puking during training
13:38 Why...2023-05-191h 10Beyond Jiu Jitsu#141 - The Art of Cutting Weight for BJJ: Tips, Tricks, and TalesIn this week's episode of Beyond Jiu Jitsu, your hosts Adam Childs and Kieren Lefevre are back to dish out some BJJ wisdom! 💡
Join the conversation as we discuss:
- Quick catch-up on what's been happening in their lives 🗣️
- The ins and outs of cutting weight for BJJ 🏋️♂️
- Kieren's nutrition expertise for effective weight cutting 🥦
- Common mistakes to avoid when shedding those pounds ❌
- A real-life example of a training partner who missed weight 🤼♂️
- Tips to ensure you don't end up in the same boat 🚣♂...2023-05-121h 11Beyond Jiu Jitsu#140 - Ask a Black Belt Q&A 12, Big Man Jiujitsu, Ecological Training and more!In this Beyond Jiu Jitsu Podcast episode, Adam and Kieren answer your questions!
We cover everything the struggles of being the "bigger person" in the training room, the risks involved with ecological training, getting strong for BJJ and much more!
Tune into this Q&A episode and get your jiujitsu ear candy for the week
💪🏽Thank you to everyone who submitted a question!
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – ht...2023-05-051h 08Beyond Jiu Jitsu#139 - BJJ Stars Showdown and Lachlan Giles $100k Grant to Boost Aussie Jiu JitsuJoin hosts Adam and Kieren in Episode 139 as they dive into the recent BJJ Stars event, exploring the controversy surrounding BJJ black belt superstar Kaynan's disqualification in his match against Mica Galvao for an illegal knee bar. The boys also discuss the generous $100k grant given to Lachlan Giles by a mysterious anonymous donor to help elevate Australian Jiu Jitsu. They'll share insights on the stipulations Lachlan Giles has put on the athlete grants, including his "no PED" rule, and what this could mean for the future of the sport down under.
🎙️ Podcast Links:
Patreon – https://rdar.li/patr...2023-04-281h 03Beyond Jiu Jitsu#138 - Moving to Sweden & The Journey of a Blue Belt CoachWelcome to Episode 138 of the Beyond Jiu Jitsu Podcast!
In this episode, Kieren shares his exciting decision to move to Sweden and the challenges he's faced in his journey to try and become a full-time Jiu Jitsu coach at the blue belt level. Adam and Kieren discuss the struggles of making your way through the ranks and the dedication it takes to turn your passion into a career.
Tune in for an inspiring and insightful conversation about pushing boundaries, overcoming obstacles, and the pursuit of Jiu Jitsu excellence. Don't...2023-04-2136 minBeyond Jiu Jitsu#137 - Canada Jiujitsu Adventures & Mica Galvao's Fall from GraceWelcome to Episode 137 of the Beyond Jiu Jitsu Podcast!
This week, co-hosts Adam and Kieren take you on a wild ride, sharing stories from Kieren's recent trip to Canada where he trained with the renowned Jordan Teaches Jiujitsu. But that's not all! They also dive into the shocking steroid scandal involving Mica Galvao, and how the 2022 IBJJF World Championship title was stripped from him. Get ready for an episode filled with laughter, banter, and all things Jiu Jitsu.
Don't miss out on this entertaining and informative conversation!
2023-04-1450 minBeyond Jiu Jitsu#136 - Is Rener Gracie a Sellout? The 46 Million Dollar Question#136 - Is Rener Gracie a Sellout? The 46 Million Dollar Question
In this episode of the Beyond Jiu Jitsu Podcast, we delve into a high-profile and tragic case in the world of BJJ. Our focus is on Rener Gracie's expert testimony in a legal case where a student, Jack Greener, was injured by his instructor, Francisco Iturralde, during a sparring session. This incident led to a neck injury that left Jack quadriplegic with severe and permanent injuries. The case resulted in a payout of 46 million dollars. We explore the details of the case, including the...2023-04-0556 minBeyond Jiu Jitsu#135 - Subversion Aftermath and Updates from the Great North"#135 - Subversion Aftermath and Updates from the Great North"
In this episode of the Beyond Jiu Jitsu Podcast co-hosts Kieren and Adam talk all things Subversion, featuring the now infamous "Pez Dispenser" Submission from Josh Saunders, and updates from Kieren's time in Canada the Jordan from "Jordan Teaches Jiujitsu". Tune in for your weekly jiujitsu banter fix, the boys have got you covered.
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta
Kieren’s Best Stuff:
✅ K...2023-03-241h 24Beyond Jiu Jitsu#134 - Topic SmashWelcome to the Beyond Jiu Jitsu Podcast with your co-hosts Kieren and Adam.
In this episode, which happens to be their first remote recording, they dive into a variety of topics in a fun and fast-paced smash-and-go format. From discussing the future of the podcast to exploring jiujitsu resilience and even touching on the controversial topic of "get your black belt quick" schemes, the lads cover it all.
Tune in for your weekly dose of jiujitsu banter and insights straight to your ears. This episode, #134 - Topic Smash, is als...2023-03-1750 min
Elite Rugby SandC#60. Coaching Update & Calf Conditioning with Ben & KierenToday on the podcast Ben and Kieren sit down to have a chat. It’s been a while since Ben has been on the podcast, so it’s great to have him back!
On this episode we talk about:
S&C Coaching for Rugby League
S&C Coaching for AFL
Calf Conditioning
Whats New at Elite Rugby SandC
This was a fantastic episode and just want to thank Ben as always for joining me on the podcast.
Are you looking for a Strength and Conditioning Program designed for Rugby Union or R...2023-03-151h 02Beyond Jiu Jitsu#133 - Canada Eh?#133 - Canada Eh?
Welcome to episode #133 of the Beyond Jiu Jitsu Podcast, where cohosts Kieren Lefevre and Adam Childs discuss Kieren's upcoming trip to Canada to work with Jordan Teaches Jiujitsu. We dive into Kieren's game plan to avoid getting too beat up during his training, as well as breaking through jiujitsu plateaus. We explore how teaching has helped Kieren level up his game and provide insights on how to overcome common obstacles in your jiujitsu journey. Join us for this exciting episode of Beyond Jiu Jitsu - Canada Eh?
2023-03-1054 minBeyond Jiu Jitsu#132 - Who Hurt Gordon Ryan?#132 - Who Hurt Gordon Ryan?
In this episode of the Beyond Jiu Jitsu Podcast, cohosts Kieren Lefevre and Adam Childs discuss the recent Who's Number One jiujitsu event and the unexpected turn of events when Nicky Rod stepped up to replace Gordon Ryan in the main event against Filipe Pena. We also delve into the controversy surrounding Gordon Ryan's social media antics and how they may be affecting his reputation despite his status as the world's greatest grappler. Don't miss out on this episode of Beyond Jiu Jitsu - Who Hurt Gordon Ryan.
2023-03-0346 minBeyond Jiu Jitsu#131 - The Truth About Ecological Jiujitsu: Why It's Hyped Up but Falls ShortHave you heard of ecological jiujitsu? It's been making waves lately, but does it really live up to the hype? In this episode of Beyond Jiu Jitsu, co-hosts Adam Childs and Kieren Lefevre take a deep dive into this teaching method and how it applies to jiujitsu. They discuss why it's gained popularity, but also why it ultimately falls short. With their signature banter and insightful analysis, they uncover the truth about ecological jiujitsu and its limitations in the world of martial arts.
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit...2023-02-261h 02Beyond Jiu Jitsu#130 - Ask a Black Belt Q&A 11, Competing, How to Advance and more!In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren answer your questions! We cover everything from competition highlights, how to advance your position, what to do against more experienced opponents, and much more!
Tune into this Q&A episode and get your jiujitsu ear candy for the week 💪🏽
Thank you to everyone who submitted a question:
Aaron
Lewis
Ben
🎙️ Podcast Links: Patreon – https://rdar.li/patreon
Submit a Question! –mhttps://rdar.li/bjjq-a
YouTube –...2023-02-1755 minBeyond Jiu Jitsu#129 - Subvert or Submit - The Ultimate Jiujitsu SuperfightIn this episode of the beyond Jiu Jitsu podcast the boys talk to George Hanlan and Mat Morris, the masterminds behind Australia’s premier jiujitsu event Subversion. The conversation covers everything from the upcoming Subversion Superfight Equinox, 18 March 23, Australia’s rising stars in the jiujitsu world, and so much more. From humble beginnings to FloGrappling Subversion has taken the world by storm.
#bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast...2023-02-1057 minBeyond Jiu Jitsu#128 - What I learned from John DanaherIn episode 128 of the Beyond Jiu Jitsu Podcast, co-hosts Kieren and Adam dive into Kieren's recent experience at a John Danaher seminar. They discuss the innovative techniques and concepts taught by the legendary BJJ coach and delve into the technical details. Additionally, the pair provides an in-depth look into the future of the Danaher team's New Wave Jiujitsu and the prospects of Gordon Ryan competing in the gi in late 2023.
Don't miss this informative and exciting episode!
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question...2023-02-031h 44Beyond Jiu Jitsu#127 - Position Series 4: GuardWelcome to Beyond Jiu Jitsu, your go-to source for all things BJJ.
In episode #127 of the show, Kieren and Adam dive into the fourth installment of our Position Series, focusing on the Guard. They discuss broad guard concepts, retention, and tactics, as well as share some drills to help improve your retention. Adam also goes into detail discussing the laser beam technique and the importance of inverting for guard retention. Join us as we take you beyond the basics and into the advanced techniques of BJJ. Don't miss this episode of Beyond Jiu Jitsu!
2023-01-2755 minBeyond Jiu Jitsu#126 - The Reality of Jiujitsu#126 - The Reality of Jiujitsu
In this episode of the Beyond Jiu Jitsu Podcast co-hosts Kieren and Adam talk about the reality of jiujitsu and the difficulty of belt progression. Jiujitsu belt progression is a grind and requires significant commitment. Kieren and Adam discuss the importance of having realistic expectations when it comes to progressing through the ranks of jiujitsu. They also talk about the different strategies that can be employed to ensure you stay motivated and focused on your jiujitsu journey.
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submi...2023-01-201h 04Beyond Jiu Jitsu#125 - Position Series 3: Side Control#125 - Position Series 3: Side Control
In this episode of "Beyond Jiu Jitsu," co-hosts Kieren and Adam dive into the world of side control, discussing the pros and cons of the position. They explore attacking and defending from side control, as well as transitioning to other positions. The co-hosts also discuss Craig Jones' recent controversial comments about side control top being a bad position. Join Kieren and Adam as they break down the ins and outs of side control and share their insights and experiences with this important position.
🎙️ Podcast Links:
Patreon...2023-01-131h 02Beyond Jiu Jitsu#124 - Jiu Jitsu Banter: Talking 2023 Strategies#124 - Jiu Jitsu Banter: Talking 2023 Strategies
This episode was a last-minute change to the regular positional series, but Adam and Kieren couldn't resist the opportunity to talk about their 2023 goals in Jiu Jitsu. Adam shares his plans to get back to training after an injury, while Kieren discusses his goal to move to Sweden and improve his guard game.
The co-hosts cover a wide range of topics as they banter and share their insights on what it takes to succeed on the mat in the new year. Whether you're a seasoned competitor or just starting out...2023-01-0658 minBeyond Jiu Jitsu#123 - Positional Series 2: MountBeyond Jiu Jitsu Podcast Ep.123 - Positional Series 1: Mount
In the second episode in the Jiujitsu Positional Series, Adam and Kieren talk about the mount.
The episodes follow the structure:
Intro
Concepts
Attacking
Defending
Resources
Closing Thoughts
Get Kieren’s FREE 12 week strength program “Strong for BJJ” here: https://kieren95lefevre.activehosted.com/f/5
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodca...2022-12-1655 minBeyond Jiu Jitsu#122 - BJJ Positional Series 1: Back MountIn the first installment of the new positional series, we take a deep dive look at back control.
This position is arguably the best position in Jiujitsu.
The episodes follow the structure of:
Intro
Concepts
Attacking
Defending
Resources
Closing Thoughts
Get Kieren’s FREE 12-week strength program “Strong for BJJ” here:
https://kieren95lefevre.activehosted.com/f/5
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://r...2022-12-0957 minBeyond Jiu Jitsu#121 - Get Strong for BJJ From HomeYou want to get strong for BJJ but you don’t want to join a gym… No worries, we’ve got you covered.
In this episode, Adam and Kieren talk about how to adapt their top 5 lifts for BJJ for a home gym and recommend the equipment you’ll need to get the job done. If you missed Episode 117 - Top 5 Lifts for BJJ, get onto it as it compliments this well.
Get Kieren’s FREE 12 week strength program “Strong for BJJ” here:
https://kieren95lefevre.activehosted.com/f/5
2022-12-0252 minBeyond Jiu Jitsu#120 - Ask a Black Belt Q&A 10: Mental Games, Cardio, How to Learn + moreIn this episode of the Beyond Jiu Jitsu Podcast, we have a whole host of questions! We cover everything from competition mindset, conditioning for BJJ, dealing with people who are “against” you doing jiujitsu in your life and so so much more!
Tune into this MONSTER episode and get your jiujitsu ear candy for the week 💪🏽
Thank you to everyone who submitted a question:
Crissy
Joe
Riley
Dylan
Henri
Aaron
Dan
Jeff
Andrei
🎙️ Podcast Links:2022-11-252h 01Beyond Jiu Jitsu#119 - Training BJJ Around Europe, Business and Banter feat. AndresIn this episode of the Beyond Jiu Jitsu Podcast, we are joined by a special guest, Andres.
Andres is not only our friend, training partner, and BJJ Brown Belt he is also our business advisor and he leads a pretty amazing life. He recently came back from a 12-month trip around Europe where he visited 12 different BJJ gyms. We spoke about Andres’ experience at all the different gyms with plenty of banter sprinkled throughout.
#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu
👊 Podcast: YouTube – https://youtu.be/vK6Aqo3xMSI
Spoti...2022-11-181h 47Beyond Jiu Jitsu#118 - Healthy Snacks to Fuel Your JiujitsuLet the taste test begin! Adam and Kieren stack up their treats against each other in a battle for the sweetest snack. Kicking the craving while trying to stay “clean” can be tricky however these healthy snacks will get the job done!
If you want to learn more about nutrition for BJJ and how you can use food to level up your performance on and off the mats then check out the BJJ Performance and Longevity Course.
#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu
👊 Podcast: YouTube – https://youtu.be/vK6Aqo3xMSI2022-11-111h 10Beyond Jiu Jitsu#117 - Top 5 Strength Exercises for BJJ 💪🏽Want to get strong for BJJ but don’t know where to start? Then this episode is for you. Adam and Kieren break down their top 5 strength exercises which translate directly to strength on the mats.
“You’re just so strong bro” - The biggest backhanded compliment in BJJ.
If you want to get strong for BJJ but don’t have access to a gym then check out the BJJ Bodyweight strength program. Signup for Kieren’s newsletter here and download it at https://kierenlefevrebjj.com/
✅ Jiuj...2022-11-041h 17Beyond Jiu Jitsu#116 - How to Prevent Jiujitsu Injuries feat. Physiotherapist Nick BatgerIn this episode, Kieren and Adam get the opportunity to sit down with Nick Batger, physiotherapist and certified fitness instructor. Nick is the owner of Active RX Physio located in Maroubra, Sydney. In his practice, he sees a LOT of jiujitsu athletes (including both Adam and Kieren) the lads invited Nick on to learn more about his background in physiotherapy, what some common problem areas in for BJJ athletes when to know it’s time to seek professional help to deal with your injuries and so much more!
#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu #injuryprevention
Support Nick:...2022-10-281h 36
Beyond Jiu Jitsu#114 - DDS Split Update! And Viral Chess Cheating Drama?In his most recent "tell-all" interview John Danaher FINALLY breaks his silence and reveals the true nature of the "personality conflict" which led to the DDS split over a year ago. In this episode, Adam also asks Kieren to download all the info he has on the viral chess cheating drama involving Hans Nieman and the alleged vibrating sex toy? #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Lex Fridman Episode with John Danaher - https://www.youtube.com/watch?v=iZRbD7q1n-U&t=1716s&ab_channel=LexFridman C-Squared Podcast - https://ww...2022-10-1452 min
Beyond Jiu Jitsu#113 - The 5 Types of Jiujitsu Guys You Will MeetAre you the go hard or go home guy? Do you only ever flow roll, or do you never stop asking questions mid roll? Adam and Kieren shoot the shit about the types of rolls you will have throughout your Jiu jitsu journey. Which one are you? 👊 Podcast: YouTube – https://youtu.be/vK6Aqo3xMSI Spotify – https://open.spotify.com/episode/3Ilu... Apple Podcast – https://podcasts.apple.com/au/podcast... ✅ Jiujitsu Longevity & Performance Course – https://jordan-teaches-jiu-jitsu.thin... Support our work: ❤️ Patreon – https://www.p...2022-10-071h 28
Beyond Jiu Jitsu#111 - ADCC 2022. The Good and the BadADCC 2022 has come to a close. What an event it was, there was plenty of upsets, surprises and all-round amazing jiujitsu on display. There was a lot to be learnt from the latest grappling trends at the highest levels. In this episode Kieren and Adam go into detail about what trends they noticed, the key matches and their new favourite grapplers? Tune in for your ADCC fix. Kieren’s BJJ Performance Course https://jordan-teaches-jiu-jitsu.thinkific.com/courses/performance-longevity Submit YOUR question to the show to be featured on the next Q&A episode! Cl...2022-09-221h 14
Beyond Jiu Jitsu#108 - BJJ Longevity and Performance with Jordan Teaches Jiujitsu!Use Code “beyondpodcast” for an awesome discount on the BJJ Performance and Longevity Course! Follow the link! https://jordan-teaches-jiu-jitsu.thinkific.com/courses/performance-longevity In this episode of the Beyond Jiujitsu Podcast we are hosting a very special guest, Jordan Preisinger from the wildly popular Jordan Teaches Jiujitsu. Jordan is a 1st degree black belt, a jiujitsu YouTube star, podcaster, gym owner and a fitness enthusiast. Jordan and Kieren have spent nearly a full year working together behind the scenes on the BJJ Performance and Longevity course which features both Jordan’s and Kieren’s teachi...2022-09-0937 min
The Wasps Nest PodcastEpisode 3 - Diamonds Cut Down AlloaSend us a textIt's Episode 3 and it's another defeat for Kieren and Kev to discuss.We also chat to Alloa Athletic Women's Manager Allan Salvona, before previewing this weeks game against Peterhead.Colin from the Blue Toon Podcast chats with Kieren to look at the game from a Peterhead perspective.Follow us on Twitter @waspsnestpodBrian Rice Interview, courtesy of Lewis Russell - https://www.youtube.com/watch?v=Io3ssQDQAXwMusic: Posteriosis by Shane Ivers - https://www.silvermansound.comHigher Up...2022-08-241h 26
Beyond Jiu Jitsu#104 - Should You Take Pre-Workout for BJJ?Beyond Jiu Jitsu Podcast Ep.104 - Should You Take Pre-Workout for BJJ? Kieren knows a little bit about pre-workout, being an ex-bodybuilder, he is no stranger to “bro-science”. In this episode Adam asks Kieren the tough questions surrounding pre-workouts and his caffeine habit. If you’re one of those dudes that rocks up to training with a red bull, this episode is for you! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu ...2022-08-1251 min
Beyond Jiu Jitsu#101 - Internal Comps - The Good, The Bad and the JiujitsuAdam has competed in many different internal competitions during his time learning BJJ in Brazil and now as a coach is hosting his 2nd internal competition coined Banana Crown. Kieren has yet to do an internal comp and yet he talks a big game for someone who’s ducking the Banana Crown? But what is it all about, is it even good for the gym? And why is Kieren so scared?! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. ht...2022-07-2942 min
Elite Rugby SandCEpisode 29. Life After Rugby with Ben AlexanderIn this episode Kieren sits down with Brumbies and Wallabies legend Ben Alexander. In the episode Ben discusses the many challenges after playing professional rugby, Ben speaks about how important sleep and nutrition are to performance, Ben talks about the highs and lows of professional rugby and provides great advice for rugby athletes. Ben Alexander is one of coach Kieren's rugby idols and it was an awesome experience to be able to chat with him.
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the...2022-07-0340 min
Elite Rugby SandCEpisode 24. Advice For CoachesOn Todays Episode Ben and Kieren provide advice for coaches, young and old.
Coaches Ben and Kieren discuss why university students should start coaching straight away when studying. The importance of communication via social media, SMS and email to your athletes and fellow coaches. What is the correct relationship for a coach and athlete. And how to take ownership and not blame others for mistakes We know you will get a lot out of this episode.
Listen to every podcast episode on YouTube or Spotify!
Are you looking for a Strength and Conditioning Progr...2022-05-2947 min
Elite Rugby SandCEpisode 23. Random Questions with Ben and KierenBen and Kieren sit down to ask each other 7 random questions about S&C, philosophy of training, rugby, book recommendations and much much more!
Listen now to find out what questions were asked and answered.
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the next level and sign up to Elite Rugby SandC!
We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.
Full Year S&C Program!!! https://market.teambuildr.com/programs/the...2022-05-2259 min
Elite Rugby SandCEpisode 15. Gym Session ReviewBen and Kieren sit down to review Elite Rugby SandC first ever whole body training session.
Watch the whole body gym session before listening https://www.youtube.com/watch?v=EvT1lKkUTJc
Kieren explains the gym session, while Ben uses his experienced coaching eye to understand the session, provides feedback and much more!!!!
If you are listening on Spotify, head over to YouTube to watch and listen!
Take your game to the next level and sign up to Elite Rugby SandC!
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/t...2022-03-2725 min
Elite Rugby SandCEpisode 7. Get to Know Your Coaches Part 2On this episode, coaches Ben and Kieren share more about their experiences and qualifications they have achieved over the years.
Ben and Kieren also discuss what to look for in a coach and what to avoid. Listen and watch now to understand Ben and Kieren's philosophy for coaching and training.
Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby.
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like...2022-02-1330 min
Elite Rugby SandCEpisode 3. Upper Body TrainingBen and Kieren sit down for episode 3 for Elite Rugby SandC. They talk about how they program and structure upper body gym programs for rugby athletes. Listen to hear Kieren's favourite bicep and tricep exercise.
Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby.
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like and subscribe to our YouTube Channel and Spotify
Try before you buy 7-day...2022-01-2627 min
Elite Rugby SandCEpisode 1. Get to Know Coaches Ben & KierenBen and Kieren sit down for the first ever episode for Elite Rugby SandC. They talk about the good old playing days and why they became coaches. Watch and listen to find out more!
Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby.
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like and subscribe to our YouTube Channel and Spotify
Try before you buy 7-day trial of...2022-01-2620 min
Beyond Jiu Jitsu#051 - How To Train When You Can’t Train JiujitsuFor whatever reason, you’re unable to train jiujitsu. Maybe you’re injured, on holiday or your gym has temporarily closed down... well we’ve got you covered. In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren talk about their experiences with training when “you can’t train”. Kieren talks about his most recent experience traveling abroad and what strategies he implemented to stay “mat ready” whilst still enjoying his holidays. If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiu...2022-01-1154 min
Beyond Jiu Jitsu#048 - BJJ New Years Special Episode!It's New Years Eve my BJJ obsessed peeps! What better way to spend new years eve than to listen to the ramblings of Adam and Kieren on the Beyond Jiu Jitsu Podcast! In this episode Adam and Kieren talk about all things new years resolutions, jiu jitsu happenings and all the good things the new year has to bring. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.2021-12-3145 min
Beyond Jiu Jitsu#046 - Jiu Jitsu Christmas Special! Training, Nutrition, BJJ and moreJiu Jitsu Christmas!! JitsMas?? In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren shoot the shit and talk about all things BJJ Christmas related. Kieren talks about his "Holiday Mitigation" strategies to reduce the impact that the Christmas period has on Jiu Jitsu performance and training. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.2021-12-2452 min
Beyond Jiu Jitsu#043 - Celebrity BJJ Belts... What a Joke!In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren shine some light on the "celebrity BJJ" Academy run by Rigan Machado. Poor Ashton Kutcher bears the brunt of this episode as Adam and Kieren go all out on Rigan Machado's celebrity BJJ program. Do you think it's insulting Jiu jitsu players all around the world? For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.2021-12-1456 min
Beyond Jiu Jitsu#041 - Moving Cities to Pursue Jiu Jitsu, What To Know When Training While TravelingIn this episode of the Beyond Jiu Jitsu Podcast Adam talks about his experience moving to Brazil to pursue Jiu jitsu as a career and what gym he would send Kieren to today to achieve the same goal. Kieren also talks about training in different gyms when travelling and Adam shares some tips, pointers and general good practices for having a great time training BJJ while travelling. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.2021-12-071h 08
Beyond Jiu Jitsu#039 - Supplements You MUST TAKE To Level-Up Your Jiu Jitsu GameIn this episode of the Beyond Jiu Jitsu podcast Kieren flexes his ISSN-Sport Nutrition Specialist certification by taking a deep dive into the science of supplements. He breaks down supplements into four primary categories to simplify the overwhelming mumbo jumbo the supplement industry pushes on you to boost their sales. The four categories Kieren goes into are muscle, performance, recovery and joint health. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.2021-11-301h 22
Beyond Jiu Jitsu#036 - Passing Guard vs. Playing Guard, The Best Position In Jiu Jitsu and much more!BJJ has come a long way and the current trend leads people to believe that playing guard is the key to victory but should you aim to stay on top and pass instead? In this episode Kieren and Adam take a deep dive into the current meta and trends in the sport and share the key to positional jiu jitsu greatness. Listen to Adam and Kieren's thoughts, advice and.... ramblings. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.2021-11-1949 min
Beyond Jiu Jitsu#028 - Jiu Jitsu Nutrition Special! How You Can Eat to Win and much more!In this episode Kieren takes a deep dive into nutrition specifically for jiu jitsu. Adam Asks Kieren all the questions you want to know the answers to when it comes to Brazilian Jiu Jitsu nutritional requirements and much more! For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.2021-10-211h 10
Beyond Jiu Jitsu#021 - Meeting Your BJJ Heroes - The Sad Truth Behind the Jiu Jitsu Legends...In this episode Adam and Kieren discuss their experiences meeting their BJJ heroes and the truth behind the Jiu Jitsu legends themselves. Does the old cliché of "don't meet your heroes" really hold up? Or should you be seeking out the legends of the sport? Kieren also explains why he wishes he could have met Jesus.... lol what? For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast2021-09-2856 min
Beyond Jiu Jitsu#009 - Must Know Before Competing In Jiu Jitsu: From White Belt to Black BeltIn this episode of the Beyond Jiu Jitsu podcast Adam and Kieren talk about their competition experiences and Adam asks Kieren from his perspective as a white belt how advantageous competing is for BJJ development. To support the show, leave us a review and follow us on Instagram @beyondjiujitsu_podcast 2021-08-251h 09
Beyond Jiu Jitsu#002 - How Jiu Jitsu Trash Talking Is Destroying the Modern Jiu Jitsu Scene, Is "American Jiu Jitsu" Offensive and much more!In this episode of the Beyond Jiu Jitsu podcast, Adam and Kieren talk about Mikey Musumeci's victory over Geo Martinez and the trash-talking blow-up that ensued. Adam shares his opinion on how trash-talking is destroying modern competitive jiujitsu and Kieren asks whether "American" Jiujitsu is actually a thing and much more! Check out our Instagram @beyondjiujitsu_podcast2021-08-121h 08
Notes from MWhite (and others!)Episode 14: Security, IT Longevity and Change is in the AirJoin Peter Kieren (@canmoreman) and Josh Wagman (@josh_wagman) as we discuss this weeks Notes From Michael White Newsletter!2021-04-2848 minNotes from MWhite (and others!)Episode 13: VMware Spinoff, Apple Event, Veeam Compliance, vSAN U2 GoodnessJoin Josh Wagman (@josh_wagman) and Peter Kieren (@canmoreman) to discuss the latest Notes from Michael White Newsletter. As well, we recap the Apple Spring Loaded Event. If you want any topics covered, please reach out to our twitter account @notesfrommwhite or if you want to come on the podcast as a guest!2021-04-2134 minNotes from MWhite (and others!)Episode 12: PowerShell, PowerCLI, Apple Event Speculation and MoreJoin Josh Wagman @josh_wagman and Peter Kieren @canmoreman as they recap this week's Notes From Michael White Newsletter. Thanks to our listeners for joining in! If you have any topics that you would like to discuss, or if you want to be a part of the podcast, please reach out to us on twitter @notesfrommwhite!2021-04-1436 minNotes from MWhite (and others!)Episode 11: Notes From Michael White Recap for April 3rdJoin Josh Wagman and Peter Kieren as they recap this week's newsletter and other tech/virtulization tidbits from the past week!2021-04-0743 minNotes from MWhite (and others!)Episode 10: Veeam/Netapp/Linux, Camera Discussion and Linkedin updatesJoin Peter Kieren and Josh Wagman as they discuss the weekly update from the Notes from Michael White Newsletter and add in more tech news along the way!2021-03-3149 minNotes from MWhite (and others!)Episode 9: Business Resilience, vSphere Update 2.0 in Intel NUCs, Exhange Attacks, Intel Alder Lake NewsJoin Josh Wagman and Peter Kieren to discuss the latest from Michael White's Newsletter, Notes from Mwhite!2021-03-2751 minNotes from MWhite (and others!)Episode 6 - Veeam 11 Launch Notes and MoreJoin Peter Kieren and Josh Wagman along with special guest Rick Byrne to discuss the latest version of Veeam 11! As well, we discuss some of the Notes from MWhite Newsletter topics from this week!
https://notesfrommwhite.net/2021/02/27/newsletter-february-27-2021/
https://thecloudeh.com - ALS Lab Gear Fundraiser2021-03-0238 minNotes from MWhite (and others!)Notes from Michael White - The Podcast - Episode 5Josh Wagman and Peter Kieren bring you the latest in Virtualization news and other tech tidbits!
VCF 4.2 - Whats new
HCI Mesh
NSX Federation
Data Persistence Platform
Update on Michael White
Update to the newsletter will be reduced
Josh and Peter will continue with the podcast and try to bring the content that Michael was delivering
Mars Perserverence Rover Landing
Sky Crane
Ingenuity Mars Helicopter
Mars Landing Video
Intel 12th-Gen Alder Lake
Intel hitting the world of h...2021-02-2345 min
A Podcast and a HalfEpisode 11 - Maybe The Final Episode?Josh and Kieren kiss their sweet bottoms goodbye.2020-03-2535 minA Podcast and a HalfEpisode 10 - In The Car With Deuce Ji GaloJosh, Kieren, and Ross climb in the car with Deuce Ji Galo, and chaos ensues.2020-03-2534 minA Podcast and a HalfEpisode 7 - Josh's Interesting Boy Scout Stories and Kieren's Lame-Ass Subway StoriesJosh's boy scout stories are very cool and interesting, but Kieren's Subway stories suck a huge helping of ass.2020-03-2542 minA Podcast and a HalfEpisode 2 - Kieren Stutters 600 TimesKieren can't say a single sentence without stumbling over his words over and over again.2019-10-3034 min