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Kiki McClellan And Beckyn Mickelson

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Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldTraining Tips to Get "Toned"You’ve heard it before — “I just want to get toned.” But what does that actually mean? In today’s episode, Coach Kiki and Coach Beckyn breakdown the word "toned." Spoiler alert: it’s not about shrinking yourself — it’s about getting strong, building muscle, and fueling your body.We’ll share training tips to help you shift your mindset, build a physique you’re proud of, and understand why chasing strength (not just fat loss) is the real key to that toned look. Whether you're just getting started or looking to level up your routine, this episode is your remi...2025-07-2516 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldShow Day Do's - Have Fun & Rock the Stage!It’s the moment you’ve been prepping for—show day! In this episode, Coach Kiki and Coach Beckyn dive into the must-do’s that will help you feel confident, stay present, and bring your absolute best to the stage. From mindset shifts to backstage prep, we're walking you through how to make the most of your big day—without letting nerves steal the spotlight. Whether it’s your first show or your fifth, these reminders will help you stay grounded, have fun, and shine with confidence. Let’s make sure you rock that stage like the champion you are!2025-07-1121 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldCoaching: Your Personal GPSIn this episode, Coach Kiki and Coach Beckyn dive into the dynamic between athlete and coach—and why your fitness coach is more like a GPS than a backseat driver. Whether it’s choosing the right protocol, adjusting your plan, or making tough decisions along the way, your coach provides the directions—but you are always in the driver’s seat.We’ll explore how great coaching helps you navigate detours, avoid dead ends, and stay aligned with your goals, without ever taking away your autonomy. Because at the end of the day, it’s your journey, your pace, a...2025-06-1519 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldIt's Show Biz Baby!In this episode, we’re sitting down with Coach Kiki, Kiki the Athlete, and Coach Beckyn to catch up on all things competition season. From early wins and tough lessons to standout performances and behind-the-scenes stories, we’re diving into what’s made this season one to remember so far. We share insights from both the coaching and athlete perspectives, reflects on growth, and gives a sneak peek at what’s coming up next. Whether you’re part of the squad or just love following the journey, this is one you don’t want to miss!Follow...2025-05-3039 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldK.I.S.S. - Embracing Simplicity in Your Fitness JourneyIn this episode, Coach Kiki & Coach Beckyn cut through the noise and get back to basics with the KISS principle—Keep It Simple, Stupid. Whether you're just starting out or feeling overwhelmed by conflicting fitness advice, we're here to remind you that progress doesn’t require perfection, fancy equipment, or the latest trends. Discover how simplifying your workouts, nutrition, and mindset can lead to lasting, sustainable results. We’ll share practical tips for building momentum, staying consistent, and focusing on what really matters: showing up and keeping it simple.Follow Us On Social Media:👉...2025-05-0928 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldBeing Selfish, Confident and Consistent in your Fitness JourneyIn this episode, Coach Kiki and Coach Beckyn dive deep into the mindset that fuels real transformation—one that requires you to get a little selfish. But not the toxic kind. We're talking about the type of selfishness that puts you first so you can show up stronger for everything else.We break down why confidence isn’t something you wait for—it’s something you build through action. And how consistency, not perfection, is what truly separates the quitters from the achievers.Whether you're just starting out or you've h...2025-04-1839 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldFlexing Confidence: Body Image in Bodybuilding & FitnessIn this episode, Coach Kiki & Coach Beckyn dive deep into the complexities of body image in bodybuilding and fitness. While the sport and this industry celebrates muscle growth and physical transformation, it often comes with its own set of challenges around self-esteem and body perception. We explore the pressures athletes face, from societal expectations to personal goals, and how these influences shape their relationship with their bodies. We share personal stories of overcoming body dysmorphia, setting healthy standards, and finding balance between aesthetics and well-being. Whether you're a seasoned bodybuilder or just starting your fitness journey, this episode offers...2025-04-0133 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldKiki "The Athlete" UpdateThe 2025 Competition Season is ALMOST here! Tune in as Kiki and Beckyn discuss Kiki's prep as she is getting ready to return to the IFBB Pro Bikini stage this spring! Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looki...2025-03-1833 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChase Health, Not Just AestheticsIn this episode, we’re shifting the focus from just looking fit to actually feeling healthy. It’s easy to get caught up in chasing a certain body image, but true wellness goes beyond aesthetics. We’ll dive into why prioritizing strength, energy, and overall well-being leads to a more sustainable and fulfilling fitness journey. From breaking free of diet culture to building habits that support your long-term health, this conversation will help you redefine success on your terms. Tune in for practical tips, mindset shifts, and real talk about what it means to truly take care of your body.2025-03-0418 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldDining Out Without Derailing Your Fitness GoalsIn this episode, Coach Kiki and Coach Beckyn dive into how you can enjoy dining out while staying aligned with your fitness goals. Whether it's choosing healthier options at restaurants, navigating tempting menus, or knowing when to indulge and when to stick to your routine, we’ve got you covered. We’ll share practical tips for making mindful choices, how to manage portion sizes, and how to avoid common pitfalls that can sabotage your progress. Tune in to learn how to balance enjoying your meals out with staying on track toward your fitness and wellness goals!2025-02-2527 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldIt's OK To Be A Bodybuilder and NOT CompeteIn this episode, Coach Kiki and Coach Beckyn explore what it means to be a bodybuilder without stepping on stage. While many associate bodybuilding with intense competition, there’s an entire world of athletes who pursue the lifestyle for personal growth, health, and self-discipline, rather than trophies. We dive deep into the mindset, challenges, and rewards of bodybuilding without the pressure of competition, and how focusing on personal progress can lead to a more sustainable, fulfilling fitness journey. Whether you're lifting for strength, aesthetics, or mental clarity, this episode will help you embrace your bodybuilding journey on your own te...2025-02-1819 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldLove, Dates & Hot TakesJoin Coach Kiki & Coach Beckyn for Episode "69" a special for Valentine's Day as we dive into love, dating, and all things relationship! InLove, Dates & Hot Takes, us fitness girls gives their unfiltered takes on dating in the modern world, and navigating love and intimacy while balancing a healthy lifestyle. Whether you're single, in a relationship, or just looking for some spicy tips, we’ve got the advice (maybe not the best advice lol) you need to bring the heat!2025-02-1131 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldSpecificity When It Comes To Health & FitnessCoach Kiki and Coach Beckyn dive deep into the art of being specific with your health and fitness goals and when asking others for help. Whether you’re aiming to build muscle, lose weight, increase flexibility, or boost endurance, the key to success lies in how tailored your approach is. Join us as we explore how setting clear, precise objectives and designing personalized routines can accelerate progress and prevent plateaus. With expert insights, real-world examples, and actionable advice, we’ll teach you how to fine-tune your workouts, nutrition, and mindset for maximum results. If you're ready to level up and...2025-02-0427 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldQ&A and Random RantsTune in as Coach Kiki and Coach Beckyn answer some questions about training, food, coaching and beyond! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach...2025-01-3021 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldWho 'Not' to Hire as Your Fitness CoachTune in as Coach Kiki and Coach Beckyn discuss different coaching tactics and doing your due diligent as a client/athlete when it comes to picking your fitness coach! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking f...2025-01-2324 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World2025 Words of the YearTune in as Coach Kiki and Coach Beckyn discuss their "Words of the Year" - A Word of the Year is your constant reminder to focus on creating positive change. Use your Word of the Year to help guide your daily decisions that will help you in reaching your short term and long term goals. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channe...2025-01-1427 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldSetting 2025 GoalsGoals won't come to fruition unless you put in the work! Today Coach Kiki & Coach Beckyn talk about goal setting to kickoff the new year! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos...2025-01-0728 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldNew Year Habits!HAPPY NEW YEAR!! New year....same us...focusing on building healthy habits for 2025 and making this our (and our clients) best year yet! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. 2024-12-3124 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldPeak Week Deets - Behind the Scenes Insightune in as Coach Kiki and Coach Beckyn talk about all things Peak Week from a coaching perspective. Let us know what y'all want to hear about in 2025! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these...2024-12-2431 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldOur BIGGEST Pet PeevesJoin Coach Kiki & Coach Beckyn on a fun episode today talking about our BIGGEST Pet Peeves! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ ————...2024-12-1030 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldOur 2024 Year in ReviewHow is it already the end of 2024?! Tune in as Coach Kiki and Coach Beckyn discuss our year! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the...2024-12-0335 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldBeing OK with Gaining WeightWhy you shouldn't be afraid of gaining weight!! Join us for a very important episode as we address the topic of being ok with gaining weight, why it's necessary and how to be strategic about it! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention...2024-11-2626 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldGo on a first date with Coach Beckyn & Coach Kiki - A Q&AWant to go on a first date with Coach Beckyn & Coach Kiki?! Tune in as we discuss some VERY important first date questions! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. 2024-11-1924 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldHow to Handle the HoLiDaY SeasonToday's episode, Coach Kiki & Coach Beckyn chat about how to handle the holiday season and the last 2 months of the year to set yourself up for success for the start of 2025! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are l...2024-11-0524 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldHarmony vs. BalanceOn today's episode of Champagne Gainz, Coach Kiki & Coach Beckyn discuss Harmony vs. Balance - what's the difference and how you can find harmony in your life with your health & fitness goals Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends w...2024-10-2926 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldOlympia 2024 RecapTune in as Coach Kiki and Coach Beckyn recap Kiki's trip to Viva Las Vegas for the 2024 Olympia. BIG SHOUTOUT to Coach Benquil for placing 9th in the world in the IFBB Men's Physique division and Team Pro Ops Bikini Athlete, Tamekia Carter for an amazing physique showing! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section a...2024-10-2231 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldAll About Alexa!We are LIVE from LAS VEGAS!!! Coach Kiki and Coach Beckyn sit down with one of Kiki's long-standing athletes, Alexa Cardon to chat about her preps, being a mom and a rockstar in all that she does! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Me...2024-10-1529 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldKiki's 2024 Competition Season RecapThe marathon of 6 IFBB Bikini shows for Coach Kiki is completed. Tune into a full season recap! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach...2024-10-0847 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldDon't be a W.A.B.Coach Kiki & Coach Beckyn talk all about training modalities, customized training programs, pushing yourself in the gym and finding the exercises that work best for you. And don't forget - do not be a "Weak Ass Bitch" Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Me...2024-09-2437 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldLife Updates!It has been a MINUTE since Coach Beckyn and Coach Kiki have been together on the pod! Tune in as we catch up on what's been going on with the two of us! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your frie...2024-09-1724 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldManaging YOUR TimeFollow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. 2024-09-1325 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldSticking to your MF PlanFollow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. 2024-09-1221 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldFMK: Bikini Girl EditionGet ready for a FUN episode where Coach Kiki and Coach Beckyn debate some bikini & fitness points with FMK! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join th...2024-08-2729 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldTransitioning from Prep to Improvement SeasonIn case you didn't hear, Coach Beckyn earned her IFBB pro card at the 2024 NPC Junior Nationals. In this episode we chat about Beckyn's transition from "prep life" to "improvement szn life" Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends w...2024-08-2027 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldTracking Macros is a PrivilegeCoach Beckyn and Coach Kiki chat all about tracking macros and the responsibility that comes with this "flexible dieting" approach to your fitness journey. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.2024-08-1325 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldWe Go Deep! Q&ACoach Beckyn & Coach Kiki dive into some deep questions - tune in to learn a bit more about our thoughts on some serious topics! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.2024-08-0629 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldThe Season of KikiThe season of "Kiki the Athlete" is finally here! Tune in as Coach Beckyn and Coach Kiki recap Kiki's first two shows of her 2024 competition season on the IFBB Pro Bikini Stage Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends w...2024-07-3038 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldLet's Booze! All About AlcoholClear Eyes, Full Hearts, Let's Booze! In today's episode Coach Kiki & Coach Beckyn talk all about alcohol. How to fit it into your goals, the pressure of drinking and how to navigate these social situations! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share wit...2024-07-0929 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldThe Girls Room with Coach LaceyWe're back with a LIVE podcast recording featuring our long lost bikini bestie - Lacey Smith. We chat all about Coach Lacey's coaching & makeup business and all things glam! Check out more from Lacey on IG: @thelaceyasmith & @laceysmithmua Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world...2024-07-0221 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldThe One Where Beckyn Goes Pro!SHE DID IT!!! We are recapping Beckyn's NPC Jr Nationals experience. Winning her class and securing that coveted IFBB Pro Title, winning the WHOLE DAMN SHOW, and placing Top 10 at her Pro Debut! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your frie...2024-06-2835 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldAre You Ready For Nationals?!So you are a nationally qualified NPC athlete....how do you know if you are ready for nationals?! Tune in to hear our insight! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get th...2024-06-1836 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldOur Daily Non-NegotiablesTune into our daily non-negotiables whether we are in prep or just living our daily life nas bikini competitors and bikini & lifestyle coaches! Leave us a comment on what some of your non-negotiables are! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your frie...2024-06-1140 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldTrusting the Process & Your CoachCoach Kiki & Coach Beckyn dive into all about trusting the process and your coach during your prep, improvement season, & general fitness journey. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. 2024-06-0433 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldJr USA 2024 RecapJr USAs 2024 is a wrap! Join Coach Kiki and Beckyn the Athlete as we recap the weekend spent in beautiful Charleston, SC. We also answer some questions y'all sent in too! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends w...2024-05-2534 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldImproving In Between ShowsAre you doing more than one show in a competition season? Tune in for some tips on how to improve from show to show. We discuss what we have been doing with Coach Beckyn as she gets ready to step on the national stage coming off of her Overall Bikini Win in St. Louis! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce...2024-05-1130 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldBeckyn Wins the NPC Midwest Championship Bikini OverallRecapping Beckyn's first show of the 2024 season at the NPC Midwest Championships & Team Pro Ops team show in conjunction with the St. Louis Pro! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to g...2024-05-0241 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldShow Day Packing List - Everything You Need to Have!Is your show day rapidly approaching? Tune in and take notes on Coach Kiki and Coach Beckyn's show day packing list! We cover EVERYTHING you need for your bodybuilding show weekend! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends w...2024-04-2328 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldTransitions Baby - Building to Cutting & What To Expect!Transitioning from a building phase to a cutting phase can be challenging whether you are doing this for competing or just from a lifestyle perspective. Coach Kiki & Coach Beckyn walk you through what to expect during this time! Follow Us On Social Media: 👉 Instagram 🔹 / kikerslaugh_ifbbpro 🔹 / beckyn_bikini Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching...2024-04-1636 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldOur Bodybuilding & Fitness InspirationsThe who, what, where, when & why! Coach Beckyn and Coach Kiki dive into our inspirations for the sport of Bodybuilding and living a fit life! Follow Us On Social Media: 👉 Instagram 🔹   / kikerslaugh_ifbbpro   🔹   / beckyn_bikini   Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.co...2024-04-1232 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World"Harsh" Realities of Working With Your CoachWorking with a coach is a responsibility so tune into some "harsh" realities of working with your coach. We wanted to title this - reasons your coach hates you but that was a little TOO harsh. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Me...2024-04-0232 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldWould You Rather?!Get to know your hosts Coach Kiki & Coach Beckyn a little closer as they discuss some would you rather questions - ranging from fitness, lifestyle and everything in between! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looki...2024-03-2632 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldDay in the Life of Bikini BodybuildersWant to know what it's like to live the exciting life of a bikini bodybuilder? Coach Kiki & Coach Beckyn walk you through a typical day of being a bodybuilder in an improvement season AND in prep! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Me...2024-03-1940 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldContest Prep Expectations!Are you getting ready for your first bodybuilding competition? Even if you are a true novice or just an amateur competitor, we are giving you some insight on setting expectations for your next show! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share wit...2024-03-1236 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldBeckyn's 30 for 30 - SPECIAL EDITIONBECKYN TURNS the big 3-0! Join us for a special edition of Champagne Gainz where Beckyn shares her #titsuptuesday of 30 things she has learned! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos...2024-03-0737 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldTop Tips For Traveling & ExecutionDon't use traveling as an excuse to not reach your goals. Join us today as we talk through our top tips for traveling and executing your protocols - whether that be taking a "break" or executing fully. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Biki...2024-02-2737 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldTrusting The ProcessIn today's episode we talk all about "Trusting the Process" in your health journey and why it's important to listen to your coach! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.2024-02-2029 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldWhat's Holding You Back?Are there things in your daily life and environment that are holding you back from your true potential? Tune in to some insight from Coach Kiki & Coach Beckyn! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe...2024-02-1328 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldWhat To Do When You Fall Off The WagonWe are 1 month in to 2024. Have you given up on your new year's resolutions yet? Tune in to hear what we have to say to help get back on with your goals and continue on to a better you in this year! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. J...2024-02-0633 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldBeer with a Bodybuilder: Tyler GalbraithNPC Classic Physique Competitor, Elite Level Powerlifter, and Blue Collar Pipelayer - Tyler Galbraith joins us this week to talk about all things bodybuilding & lifting including our commercial gym pet peeves. Make sure to give Tyler a follow for your daily gym motivation, all things training, and for your BF's coaching needs! IG: https://www.instagram.com/ty__galbraith/2024-01-3045 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldTurn Ons & Turn OffsWith Valentine's Day around the corner - Coach Beckyn & Coach Kiki share their biggest turn ons & turn offs in men. Y'all are going to want to listen to this! Let us know in the comments what are some of yours! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh... 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kik...2024-01-2337 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World2024 Ins & OutsEverybody's favorite Champagne Babes are back for the new year! Tune in to hear Coach Kiki & Coach Beckyn chat about what is IN & what is OUT for 2024!! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The...2024-01-1633 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldLet's Talk About Sex Babyyy - with Danielle KoehlerSexual Health and Whole Body Wellness Coach Danielle Koehler joins us on this episode for a little show and tell so make sure to watch on YouTube if you’re a visual learner. According to science, working out for better sex sounds like a better deal than using sex as a workout. Coach D talks about exercise not only for your physical and mental health, but your sexual health as well. Our good friend Danielle helps women be their best and most confident versions of themselves. Checkout Danielle below, don't be afraid to reach ou...2024-01-0941 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldKickoff to the New Year - Q&AKicking off 2024 with a Q&A from Instagram & NGL! We tried to get juicy but y'all need to get better at the questions LOL2024-01-0234 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldWrapping UP Beckyn's Building SeasonIn this episode we reflect on Beckyn’s improvement season as it comes to an end, and she starts prep on January 1st. We discuss all the different protocols we used, how much food she ate, where her macros and calories are at now, personal growth, and everything else that happened over the past year and three months. 2023-12-2624 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldThe FINAL Bikini House EpisodeAs the year comes to a close - Coach Kiki & Coach Beckyn close a chapter on their time in central Ohio and the "Bikini House. Join us in our final episode in the bikini house as we reflect on our time being neighbors and living just a few yards away from each other. Have no fear - this isn't the end of Champagne Gainz though, we will still be clinking champagne glasses together for future episodes (just virtually) 2023-12-1919 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldPro Tips on How to Manage the Holiday SeasonNervous about gaining weight over the Holidays? Give this a listen to learn some of our favorite tips and tricks on how to navigate Holiday gatherings and social pressure while still enjoying your favorite things, including dessert! 2023-12-1224 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldReflecting On What We Thought We Would Be DoingJoin us both on a wild ride down memory lane discussing all the different career paths we thought about or ventured on before we landed on what we are truly passionate about! This is your reminder to never give up on your dreams and go chase whatever wild goals you have for yourself! 2023-12-0514 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldAll the Gainz: Building & Improvement Season ProtocolsThe true changes in bodybuilding and your physique journey are made in the building season! Join us as we talk about all of the gainz!! Some topic highlights: Time is ticking on Beckyn's building season How to treat your improvement season How training has been different The struggle of eating ALL the food The importance of taking a long building season 2023-11-1527 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldThe Competitor's Compass: Navigating the Realities of BodybuildingEmbarking on a bodybuilding journey is more than just physical transformation; it's a commitment that demands clarity of purpose and unwavering dedication. In this episode, we emphasize the importance of understanding your "WHY" for competing. Before diving into prep, it's crucial to research and collaborate with a coach, allowing them ample time to familiarize themselves with your body and communication style. We'll delve into the nitty-gritty of the journey, from the significance of calories and mindset to the often overlooked financial aspects, including coaching fees, registration, attire, travel, and more. Recognize that bodybuilding is a costly passion, both financially...2023-11-0624 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldEmbracing the Bodybuilding Lifestyle: Navigating Every SeasonIn this episode, we delve into the importance of being fully present in each phase of the bodybuilding journey, whether you're in the building stage, pre-prep, contest prep, or navigating a reverse diet. The essence of the bodybuilding lifestyle isn't about having an "on or off" switch; it's about adjusting the intensity dial based on the current phase. From consistently training with progressive overload to making intentional food choices and monitoring body composition, these habits are integral to our journey. Join us as we discuss how to seamlessly integrate these practices into your lifestyle, ensuring you stay aligned with...2023-10-3013 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChecking in With Our Athletes as We Start Q4!In this episode, we take a moment to reflect on our summer activities during our improvement season and share insights into our current endeavors this fall in our building season. Additionally, we shine a spotlight on some of our current athletes, discussing their remarkable progress and standout performances at recent shows. Join us as we journey through the past few months, discussing our growth, lessons learned, and what's next on the horizon.2023-10-2327 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldObservations from the NPC Natural Northern Ohio Show (And General Bodybuilding Show Day Advice)In this exciting episode of Champagne Gainz, Kiki McClellan and Beckyn Mickelson share their experiences and observations from a thrilling weekend at the Natural Northern Ohio show. The episode is packed with insights, laughter, and invaluable advice for anyone interested in the world of fitness competitions. Recap of the Weekend: Kiki and Beckyn dive deep into their weekend, sharing behind-the-scenes moments, the highs and lows, and the overall atmosphere of the show. They discuss the competitors, the performances, and the unique aspects that make the Natural Northern Ohio show stand out. The Importance of a...2023-10-2245 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldPrep Is A Privilege: Why You Should be Grateful for Getting to Prep for a Bodybuilding ShowBodybuilding may seem glamorous from the outside, but the journey of contest preparation reveals its true demanding nature. If you're considering embarking on this path, it's essential to approach it with utmost seriousness. In this episode, we delve into the prerequisites for a successful prep. From ensuring your finances are in order to managing life's stressors, it's crucial to have everything aligned in your life before diving in. Remember, you chose this path, so while it's natural to face challenges, complaining won't change the course. Instead, learn to find joy in the journey, embrace the challenges, and truly "embrace...2023-10-1519 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldWhy Do We Coach?Dive deep into the heart of coaching and discover the passion that drives us. In this episode, we explore the reasons behind our dedication to coaching. From helping clients gain clarity on their daily habits and actions to the profound impact of their protocols on their well-being. We believe in sharing knowledge, deeming it almost "selfish" to withhold information that could be transformative for others. Join us as we discuss the difference between being a transformational coach versus a transactional one. Our mission? To not only transform mindsets, training, and physiques but to also foster growth in every aspect...2023-10-1018 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldThings that Coach Kiki Has Learned in her 21+10 Years of Life We're back with the third episode of Champagne Gains! This week, it's time for a deeper dive with Coach Kiki. She talks a little bit more about her journey as an athlete and coach and the lessons she's learned along the way. 2023-10-0223 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldGet to Know Coach Beckyn! Lessons About Embracing Change We're still without champagne....but that will be coming to the party soon. In this episode, we're still finding our groove in the world of podcasting. This episode is more of a deep dive on Coach Beckyn and her story + what she's learned during her fitness (and personal growth) journey. 2023-10-0215 minChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldChampagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldCheers to Champagne Gains! It's our first episode, and we're so excited to start bringing our side of the bikini and fitness worlds to you. In this first episode, we (Kiki and Beckyn) talk about our backgrounds before fitness and how we discovered the world of coaching and competing, And of course how the two of us met!. 2023-10-0216 min