Shows
The Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreThe Story You've Been Living Inside — How a Single Sentence Has Been Running Your Life for DecadesShe said the same sentence to herself for 20 years. By the time we met, she didn't even know she was saying it anymore. It just felt like the truth."Every woman has one. A sentence she picked up somewhere between childhood and now — one that sounds responsible, even wise — that has been quietly keeping her in the same place for decades.In this episode, Kiley Suarez shares the story of Raquela — a 54-year-old woman whose sentence was "I'm the one who holds everything together, so I can't want something just for me." And she shares her ow...
2026-04-2809 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreThe Moment You Realize Something Needs to Change — A Friday Reflection for Women Who Recognized ThemselvesThe moment where something inside finally says: I can't pretend I don't see this anymore."On Tuesday, Kiley shared the stories of three women — Elena, Diane, and Rosa — and asked you one question: which story felt like yours?This Friday Integration Session is the answer to that question. Not an explanation. A practice. Three questions to sit with, in whatever quiet you can find this weekend, that help you move from recognition to clarity.In This Episode, You Will Discover:•The three-question reflection practice built around Elena, Diane, and Rosa — and how to u...
2026-04-2406 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreThe Real Reason Successful Women Feel Stuck — What's Actually Underneath It (And What Changes When You See It)"I feel stuck. And I don't even know what I'm stuck about. I just know something isn't right."If you've said those words — or thought them — this episode is for you. Not because something is wrong with you. Because you've been incredibly good at building a life that works for everyone else, and somewhere along the way, you forgot to include yourself in the equation.In this episode, Kiley Suarez pulls back the curtain on what actually happens inside the coaching conversations that change women's lives. Three real women. Three different stories. One pattern underneath all...
2026-04-2111 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy High-Achieving Women Keep Putting Themselves Last — A Friday Reflection on the Worth Wound"The worth wound doesn't announce itself. It doesn't show up in the big moments. It shows up in the small ones."You moved your thing to Wednesday again. You drafted the email to sign up for something and closed it without sending. The hour that was supposed to be yours somehow became everyone else's.This is not a discipline problem. This is the worth wound in your daily life. And today, Kiley Suarez gives you the one question that makes it visible.In This Episode, You Will Discover:•Where the worth wo...
2026-04-1702 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy Smart Women Struggle to Invest in Themselves — The Worth Wound Every High-Achiever Needs to Hear"The women who change the trajectory of their lives are not the ones who finally got the timing right. They are the ones who decided — before they felt ready, before the conditions were perfect — that they were worth the investment."You will approve almost any investment without hesitation. Your child's education. Your home. Your spouse's career. Your business equipment. But the moment the investment is for you — a coaching program, a creative course, a certification, a retreat — suddenly the timing isn't right. Suddenly, you need to research more. Suddenly you're not sure you've done enough to deserve it yet.This is not a budget problem. This is the worth wound. And today, Kiley Suarez names it direct...
2026-04-1410 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWho Is Witnessing the Change Happening in You? — A Friday Reflection for Women Over 40A lot of women think they need more discipline to change their lives. What they actually need is someone who can see who they're becoming."If you listened to Tuesday's episode, you know why you can't reinvent yourself alone. Today, we go one step further — and we get practical.In this Friday Integration Session, Kiley Suarez walks you through three reflection questions designed to reveal exactly how witnessed — or how invisible — you've been in your reinvention. This isn't about building a support system. It's about something more specific: finding the people who can see who you're...
2026-04-1006 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy You Can't Change Your Life Alone — The Science of Being Witnessed for Women Over 40If you've been trying to reinvent yourself quietly — journaling, reading, doing the inner work alone — and still feel stuck, this episode is for you. What if the problem isn't your effort? What if it's the isolation?In this episode of The JoyShift, Kiley Suarez explores the neuroscience behind why personal transformation is relational, not solo. Drawing on Shelley Taylor's "tend and befriend" research, Jean Baker Miller's relational-cultural theory, and the science of nervous system co-regulation, Kiley reveals why your brain may be reading your reinvention as unsafe — and how being witnessed by the right people changes everything.I...
2026-04-0712 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhat Is Staying Stuck Protecting You From? The Question High-Achieving Women Over 40 AvoidIf you've ever told yourself "I'm just not ready" or "I need more clarity" — and you know, somewhere underneath, that isn't actually the whole truth — this episode is for you. Kiley Suarez gives high-achieving women over 40 the two questions that break the Gratitude Bind wide open.What This Episode IsThis is the Integration Session for Episode 25 (The Gratitude Bind). If Tuesday's episode stirred something in you and then life happened — the meetings, the to-do list, the weekend pulling you back into everyone else's world — this is where you do something with it before it fades.
2026-04-0304 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreThe Gratitude Bind: Why Wanting More Feels Like Betrayal for High-Achieving Women Over 40If you've ever caught yourself thinking "I should just be grateful" right after admitting you want something more — this episode is for you. Kiley Suarez names the specific kind of stuck that hits hardest for high-achieving women over 40: not confusion, not burnout, but the quiet belief that wanting more makes you ungrateful.What You'll Learn in This EpisodeThe Gratitude Bind — What It Actually Is Why "I should be grateful" is not gratitude. It's guilt wearing gratitude's clothes. How the very stability you built becomes the thing keeping you from your next chapter.Two...
2026-03-3112 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhat Are You Pretending Not to Know? The Question That Breaks the Clarity TrapWhat are you pretending not to know? Not "what do you want" — that question lets you stay stuck in "I need more clarity." This one requires honesty. This Friday Reflection is for high-achieving women over 40 who are tired of hiding behind the clarity they're waiting for.In this episode:•The Clarity Trap — why "I don't know" is a strategy, not a truth•Kiley's Story — the year she spent writing romance novels in secret before she told anyone•Five Reflection Questions — the exact questions to sit with this week•The Joy Journal Prac...
2026-03-2705 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want More"I Need Clarity" — And What Actually Happens in a Coaching Session for Women Over 40How to Get Clarity in Your Life (and Why Feeling Stuck Isn’t the Problem)You think you need more clarity before you take action—but what if feeling stuck isn’t actually about clarity at all?In this episode, we’re unpacking why so many women feel stuck, how to find clarity in your life, and the mindset shifts that help you move forward with confidence.What You’ll Learn:Why feeling stuck is often rooted in fear—not lack of clarityHow to find clarity in your life using a simple frameworkThe...
2026-03-2418 min
Wake N JakePotential Breakout Stars for All 30 MLB TeamsRead Kiley McDaniel's article on ESPN alongside us: https://www.espn.com/mlb/story/_/id/48154579/mlb-2026-breakout-stars-every-team-mcgonigle-caglianone-oviedo-weathers
Our listeners can buy one prescription pair and get 20% off additional pairs at WarbyParker.com/BAKERS — and using our link helps support the show. #WarbyParker #ad
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Timestamps:
0:00 Opening Day is Here!
4:40 Orioles C Samuel Basallo
6:55 Red Sox RHP Johan Oviedo
8:40 Yankees LHP Ryan Weathers
9:50 Rays OF Chandler Simpson
11:45 Blue Jays RHP Cody Ponce (I like Barger)
13:20 White Sox RHP Grant Taylor
14:00...
2026-03-231h 05The Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreThe Loudest Voice Telling You to Stop Is Your Own — What High-Achieving Women Need to Know About Internal ResistanceThe loudest voice telling you to stop won't come from other people. It'll come from inside your own head.If you tried even one small rebellion this week — claimed an evening, said no to something, started a thing — you probably noticed something. There's a voice. Loud, persistent, telling you all the reasons this is a bad idea.You're already doing so much. Why add more to your plate? This is selfish. Who do you think you are?In this episode, Kiley Suarez names that voice for what it is: your Achieving Self. The part...
2026-03-2010 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy Small Rebellions Change Your Life — The 5% Rule for Women Who Can't Blow Everything UpYou don't need to blow up your life to change it. You need a micro rebellion. One small choice that says: this is changing.If you've been doing the deep internal work — naming the Permission Trap, understanding the Messy Middle, excavating who you used to be — this episode is where all of that becomes action.In this episode, Kiley Suarez introduces micro rebellions — small, steady choices that signal change without requiring you to burn anything down. She also expands the 5% Rule into a complete five-step framework for reclaiming your time, energy, mental space, and physical space...
2026-03-1714 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreYou Don't Owe Anyone an Explanation for Your Dreams — A Friday Integration Session for Women Over 40You've been trying to find the right words. Here's what no one told you: the right words don't exist.You've been over-explaining. Building the case. Trying to make someone understand why you want what you want — why you're taking the class, starting the project, exploring the direction that doesn't come with a five-year plan or a clear ROI.And the more you explain, the more you feel like you're failing the explanation. Like if you could just find the right words, they would finally get it.Here's what I want you to hear to...
2026-03-1306 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy Smart Women Feel Pulled Toward Something They Can't Explain — And How to Stop Letting Other People's Questions Talk You Out of ItWhy Smart Women Feel Pulled Toward Something They Can't Explain"The deepest transformations start as the pull you can't explain. You don't begin with clarity. You begin with compulsion."— Kiley Suarez, The Joy ShiftYou feel pulled toward something. A certification. A creative project. A whole new direction. And the hardest part isn't doing it.It's trying to explain it.The moment you say it out loud, the questions start. And suddenly you're defending something you don't even fully understand yet — to people who want logic you don't have, a cl...
2026-03-1011 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreThe Cost of Never Choosing Yourself — A Friday Reflection for Women Who Keep WaitingThe Cost of Never Choosing Yourself"We spend so much time calculating the cost of taking action. We rarely calculate the cost of inaction."— Kiley Suarez, The Joy ShiftYou've run the numbers on what it would cost to choose yourself. What people might think. What might fall apart. What you'd have to give up.But have you ever run the numbers on what it's costing you to keep waiting?This Friday Reflection is a short, practical companion to Episode 17 — and it asks the one question most women in midl...
2026-03-0603 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy Passion Isn't Selfish — The Hidden Cost of Abandoning Yourself After 40Passion Isn't Selfish. It's Fuel."The world needs the version of you who's alive. Your family needs the version of you who's full."— Kiley Suarez, The Joy ShiftIf you've been carrying guilt for wanting more — for that dream you keep shoving down, that part of you that lit up before life got so crowded with everyone else's needs — this episode is for you.This episode is for you if:•You've ever thought "Who am I to want something that's just mine?"•You feel hollow eve...
2026-03-0306 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreYou Don't Need the Whole Plan — What High-Achieving Women Over 40 Need to Hear Right Now"You don't need the whole plan. You need a compass."If part of you loved this week's episode — and another part immediately panicked — this Friday Reflection is for you.This week on The Joy Shift, Kiley Suarez sits with the question that follows every brave moment of reinvention: What does this turn into? For high-achieving women over 40 who've been taught that responsible adults have plans, the absence of a five-year roadmap can feel like failure. But Kiley reframes it completely: reinvention doesn't start with a map. It starts with a direction.In this Inte...
2026-02-2702 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreHow to Design Your Next Chapter Without Quitting Everything — A Framework for Women Over 40You don't have to quit everything to change everything. The women who actually create their next chapter don't burn it all down — they build something new while standing in the life they already have. And that, it turns out, takes way more courage than lighting a match.If you have a mortgage, aging parents, adult kids who still need things, and a partner who depends on you — this episode is for you.In this episode, Kiley Suarez introduces the More/Less/Never Framework — a simple, practical exercise she uses with her coaching clients to sketch the ne...
2026-02-2410 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreReadiness Doesn't Come First — What High-Achieving Women Over 40 Need to Hear Before They BeginIf you listened to Tuesday's episode and you're still waiting to feel ready, this 5-minute reflection is for you. For high-achieving women over 40, the idea of starting before readiness can feel irresponsible. But readiness doesn't arrive before action. It follows action. And what comes first isn't confidence. It's willingness.You don't need to feel brave this weekend. You just need to notice.In this short Friday Integration Session, Kiley Suarez slows down the moment after Tuesday's episode — the moment when you heard "start before you feel ready" and your whole system said but I'm not re...
2026-02-2002 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreYou'll Never Feel Ready — How High-Achieving Women Over 40 Take the First Brave Step AnywayIf you've been doing the internal work — the permission-giving, the identity archaeology, the messy middle navigation — but you still haven't actually started the thing, this episode is for you. For high-achieving women over 40, waiting to feel ready is the most sophisticated form of self-abandonment. Kiley Suarez breaks down exactly why, and what your first brave step actually looks like.Ready is a myth. Willingness is real.In this episode, Kiley shares the story of the year she wrote romance novels in secret — finishing books, publishing under a pen name, watching boxes arrive at the house — all whil...
2026-02-1710 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy You Feel Irritable and Guilty After You Choose Yourself — And What It Actually MeansIf you feel irritable, guilty, or emotionally raw after a moment of choosing yourself, this episode is for you. For high-achieving women over 40, the aftermath of a brave choice can feel more like danger than freedom — and this 5-minute Integration Session explains exactly why.This week, something shifted — and your body noticed.If the week felt messy after Tuesday's episode, that response is not a sign you did something wrong. It is a sign your system is adjusting. In this short Friday reflection, Kiley Suarez slows down the emotional aftermath that follows a Quiet Reversible Step...
2026-02-1302 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy High-Achieving Women Lose Touch With Their Bodies — And How to Come Home to Yourself After 40If you are a high-achieving woman over 40 who can explain her feelings perfectly but struggles to actually feel them — this episode is the missing piece. Kiley Suarez explores why smart, capable women lose connection with their bodies, and why no amount of mindset work will stick until your body comes along for the reinvention.You cannot think your way into a new life. At some point, your body has to come with you.Why Women Like Us Live From the Neck UpWe were trained from girlhood to override our body signals. Tired? Pu...
2026-02-1012 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy a Safe Step Can Still Feel Terrifying — An Integration Session for Women Over 40If you took a small step this week — or even just imagined one — and fear showed up instead of relief, this Integration Session is for you. Kiley Suarez slows down the moment when safety feels threatening, and explains why your nervous system's response to change isn't resistance. It's learning.Your body isn't resisting you. It's catching up.What This Session Is — And What It Isn'tThis is not a recap. It is not a summary. And it is not here to give you more to do. These Integration Sessions exist because insight doesn't always...
2026-02-0602 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy a Safe Step Can Still Feel Terrifying — An Integration Session for Women Over 40If you're a high-achieving woman over 40 who feels the pull toward something more — more truth, more alignment, more yourself — but the fear of catastrophic change keeps you frozen, this episode is for you. Kiley Suarez introduces The Quiet Reversible Step: a practical, nervous-system-safe method for beginning midlife reinvention without detonating the life you've spent decades building.Change doesn't have to be catastrophic to be real. And choosing yourself doesn't have to feel like destruction.Why Big Leap Thinking Keeps Women StuckWe've been sold a mythology about transformation: quit the job, leave the relationship, burn it a...
2026-02-0313 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy Choosing Yourself Feels Like Breaking a Rule — And What to Do When Guilt Shows UpIf you're a high-achieving woman over 40 navigating midlife reinvention, guilt is often the first signal that you're finally moving. In this Integration Session, Kiley Suarez names what's really happening when discomfort shows up in the Messy Middle — and offers one grounding phrase to carry you through the week.This discomfort isn't proof you chose wrong. It's proof you're no longer living on autopilot.What This Session CoversIf you've started making changes — even small ones, even if they're only happening in your thoughts right now — and guilt has shown up, this session is for yo...
2026-01-3001 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreThe Messy Middle: Why Choosing Yourself Feels So UncomfortableHere’s what nobody tells women over 40:When you finally start choosing yourself after decades of choosing everyone else, it doesn’t feel like freedom.It feels wrong.It feels indulgent.It feels selfish.It feels like you’re breaking a rule you didn’t even know you agreed to.In this episode of The Joy Shift, Kiley Suarez explores what she calls the messy middle — that disorienting stretch between who you’ve been and who you’re becoming.If you’ve started making changes in midlife and a...
2026-01-2709 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreThe Hidden Grief of Becoming Too Competent — A Reflection for Women Over 40Have you ever looked at your life and quietly thought, "I don't recognize myself anymore"? If this week's episode stirred sadness, grief, or the feeling of being invisible in your own life — nothing has gone wrong. In this Integration Session of The Joy Shift, Kiley Suarez gently holds space for the grief that can surface when a high-achieving woman over 40 realizes how much of herself she adapted away in the process of becoming so capable.This is not failure. It is adaptation. And for many women, that adaptation came at a quiet cost: self-abandonment.What Th...
2026-01-2301 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy the Most Competent Women Disappear From Their Own Lives — Identity Archaeology for Women Over 40Have you ever looked at your calendar — completely full, color-coded, every 15-minute block accounted for — and realized you cannot find yourself anywhere in it? No appointment for your dreams. No time block that says "I want this." If you are a high-achieving woman over 40 who feels restless, successful on the outside but strangely invisible on the inside, this episode names exactly what is happening — and gives you the framework to begin changing it.In this episode of The Joy Shift, Kiley Suarez introduces Identity Archaeology — the process of uncovering the woman you buried underneath decades of responsibility, producti...
2026-01-2013 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy You Feel Guilty After You Rest (Not Before) — A Reflection for High-Achieving WomenHave you ever taken a nap, read a book for pleasure, or sat still for five minutes — and immediately felt guilty? Not before you rested. After. In this Integration Session of The Joy Shift, Kiley Suarez explores why high-achieving women so often experience guilt as a delayed reaction to rest — and why that guilt is not wisdom. It is fear. It is the Achieving Self showing up with her clipboard to ask: "Was that necessary? Shouldn't you have been doing something else?"This is a short, gentle reflection designed to help you slow down, name what is happ...
2026-01-1601 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy High-Achieving Women Feel Guilty Resting — And What Your Guilt Is Really Telling YouWhy do high-achieving women over 40 feel guilty the moment they stop producing? In this episode of The Joy Shift, Kiley Suarez unpacks the psychology behind self-care guilt — and why, for successful women, a haircut, a walk, or reading for pleasure can feel more threatening than a board presentation. This is not about laziness. It is not about discipline. It is about identity.Kiley introduces the concept of the Achieving Self — the version of you that built the career, managed the household, carried the invisible labor, and proved her worth through output — and why she panics the moment you tr...
2026-01-1309 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy Awareness Feels Scary Before It Feels Like Freedom — The Joy ShiftIf you are a woman over 40 who has ever realized you have been waiting for permission your entire life — and felt more unsettled than relieved — this episode is for you. In this Integration Session of The Joy Shift, Kiley Suarez sits with what happens after the awareness lands: why naming the Permission Trap can feel destabilizing before it feels like freedom, and why that discomfort is not a sign that something has gone wrong.This is not a recap. This is not a to-do list. This is a small pause — a place to let what you heard this w...
2026-01-0902 minThe Joy Shift: Midlife Reinvention for Women Who Did Everything Right—And Still Want MoreWhy High-Achieving Women Over 40 Feel Stuck — And How to Escape the Permission TrapWhy do so many high-achieving women over 40 feel exhausted, stuck, and quietly empty — even when their lives look successful on paper? In this episode of The Joy Shift, life coach Kiley Suarez introduces the concept she calls the Permission Trap — the invisible pattern that keeps accomplished women in midlife waiting for external validation before choosing themselves.If you are experiencing midlife burnout, struggling with people-pleasing after 40, or quietly asking yourself "Is this all there is?" — this episode will name what you have been feeling and show you exactly how to begin stepping out of it.What Y...
2026-01-0611 min