Shows
Laugh Lines with Kim & Penn HoldernessCould Ozempic Help Alzheimer's with Dr. Richard IsaacsonThis week, Kim and I have a vulnerable discussion about my risk of Alzheimer’s Disease. Three of my four grandparents, my late father, and my mother have all struggled with Alzheimer’s and dementia. As I have grown older, the fear of developing it has always been in the back of my mind. But I have something all of my family didn’t - new information on how to TRY to prevent it.We are honored to have Dr. Richard Isaacson join us and share his research as one of the leading voices in Alzheimer’s diseas...2025-05-061h 08
Laugh Lines with Kim & Penn HoldernessWe're Gaining Weight In Weird Places with Dr. Herman PontzerAs we age, items have shifted during flight. We're gaining weight in weird places, and Penn is convinced he has bread back. (More on that in the podcast.) But what if everything you thought you knew about metabolism was actually wrong? We sat down with Dr. Herman Pontzer, Professor of Evolutionary Anthropology and Global Health at Duke University, to ask the age-old question: Can you actually boost your metabolism? The answer may surprise you! You can follow Dr. Herman Pontzer on Instagram at @hpontzer and get his latest book, Adaptable, here: https://amzn.to/42VizuJStick...2025-04-2940 min
Laugh Lines with Kim & Penn Holderness10 Lessons From 20 Years of MarriageWelcome to Laugh Lines! We are so excited to launch this new chapter of our podcast and have you along for the ride. This week, Penn and I break down our best advice for staying married for 20 years (we’re too young to be celebrating such a milestone, right?) We also take our first calls from the Laugh Line to hear your input, including some very interesting advice from Kim’s Mom. To end the show, we discuss if we are too old for theme parks and what the Gen Z phrase “throwing” means… bonus points if you use...2025-04-2247 min
Laugh Lines with Kim & Penn HoldernessSpecial Announcement: Welcome To Laugh Lines!For the last 7 years, The Holderness Family Podcast has been our most favorite thing we do. We love getting to talk to experts, having meaningful conversations between the two of us, and being a place where you can laugh. A lot has changed since we started the show, and we feel lucky that our audience is growing older with us. So in the spirit of that, we are re-launching our podcast. We are so excited to introduce you to Laugh Lines with Kim & Penn Holderness.The Laugh Lines podcast will be all about doing aging better a...2025-04-1801 min
Laugh Lines with Kim & Penn HoldernessPenn Does Stand-Up & Presentation Tips with Page FehlingA year ago, our friend Charlie Berens asked Penn if he would open for him on his national stand-up tour. It was for a show in Durham, and Penn couldn't at the time. (I could tell he was almost relieved!) But when Charlie came back to NC this year and asked again, Penn said yes. To be clear, Penn has never tried stand-up comedy. And to my surprise, he was very nervous! This week we go along on Penn's journey into trying stand-up comedy, including how his performance went. We also bring on our friend and...2025-04-1546 min
Laugh Lines with Kim & Penn HoldernessPenn Gets A Colonoscopy (with Special Guest Brooks Bell)Colon cancer runs in my family. Between that and having ulcerative colitis (that is now in remission) I get a colonoscopy every couple years. By 2030, colon cancer is predicted to be the top cancer death for people younger than 50. That's why it's important to get your cancer screenings when they are recommended. And this year, it is Penn's turn to get his check-up. (That's right, we're talking all about butt stuff.) We take you along for the prep, process, and results, as well as chat with Stage III colon cancer survivor and entrepreneur, Brooks Bell. Brooks...2025-03-1144 min
Laugh Lines with Kim & Penn HoldernessPenn Turns 50!This week is a very special episode to celebrate the fact that... PENN IS 50! Cue Sally O'Malley! (Those of you who are old enough get the reference.) To commemorate the occasion, Penn shares a bunch of lists with me: Things that mean a lot more at 50, thing that mean a lot less at 50, things he is cranky about at 50, and goals for the next 50! (Yay, goals... my favorite!) We also end the episode with some roasts from Taylor Calmus of Dude Dad, Myles Montplaisir of You Betcha, comedian Charlie Berens, and members of our team: Ann Marie, Sam, and...2024-10-2240 min
Laugh Lines with Kim & Penn HoldernessWhat Happened to The Holderness Family?It's been a while since we've done a Q&A podcast. The world is very serious right now and while it is important to engage in that seriousness, sometimes you need a diversion. So this is some cotton candy for your brain, and a big thank you to everyone who sent in questions for the show. We answer personal questions, questions around The Amazing Race, and some just for fun! Stick around for a special Top 5 from our producer, Ann Marie, and the most unhinged close to a podcast ever. (Sorry for all the butt stuff.) ...2024-09-2439 min
Two Ts In A Pod with Teddi Mellencamp and Tamra JudgeTalking A Big Game: Kim & Penn Holderness (Amazing Race)Tamra and Dan interview the winners of Amazing Race Season 33... Kim & Penn Holderness!See omnystudio.com/listener for privacy information.2024-09-221h 02
Laugh Lines with Kim & Penn HoldernessADHD Is Awesome: Doing Better (Pt 3)Yay, you made it to the end (and a HUGE thank you for listening!) This is Part 3 of our 3-part ADHD Is Awesome bonus series. This podcast series is inspired by our new book ADHD Is Awesome which comes out April 30, 2024. In this series, we plan to answer three big questions: 1) What does ADHD look like, 2) How do you best partner with someone who has ADHD, and 3) What do you do with your ADHD to (mostly) thrive.This week, we have Dr. Norrine Russell join us to talk about tips and tricks on how we can...2024-04-2525 min
Laugh Lines with Kim & Penn HoldernessADHD Is Awesome: How To Help (Pt 2)Welcome back! This is Part 2 of our 3-part ADHD Is Awesome bonus series! This podcast series is inspired by our new book ADHD Is Awesome which comes out April 30, 2024. In this series, we plan to answer three big questions: 1) What does ADHD look like, 2) How do you best partner with someone who has ADHD, and 3) What do you do with your ADHD to (mostly) thrive.This week, we have Dr. Emily King join us to talk about how we can best partner with a child or student with ADHD. We also have my lovely wife Kim...2024-04-1833 min
Laugh Lines with Kim & Penn HoldernessADHD Is Awesome: Your Brain (Pt 1)Welcome to our 3-part ADHD Is Awesome bonus series! This podcast series is inspired by our new book ADHD Is Awesome which comes out April 30, 2024. In this series, we plan to answer three big questions: 1) what does ADHD look like, 2) how do you best partner with someone who has ADHD, and 3) what do you do with your ADHD to (mostly) thrive. This week, we have Dr. Marcy Caldwell join us who had a big hand in helping research for the book. We also have our producer, Ann Marie Taepke, gives some insight into working...2024-04-1128 min
Laugh Lines with Kim & Penn HoldernessPenn Sings The NewsRecently, we put out a song parody in response to Taylor Swift showing up to watch Travis Kelce at the Kansas City Chiefs game. (The rush of a deadline is exciting for Penn’s ADHD brain as well as both of our former news journalist backgrounds.) After we hit publish on the video, we kept getting the same comment: "I wish you would sing every news story!"On this week’s podcast, we explore the idea of how it would sound if Penn sang the news and he gives us a behind-the-scenes look at his writing process...2023-10-0345 min
Laugh Lines with Kim & Penn HoldernessOur Taylor Swift Era with Lola HoldernessI want my kids to be happy. (I know, I know, I know. It’s an impossible and unrealistic goal.) I’ve been in enough therapy sessions to know that chasing “happiness” is a fool's errand. We should really be appreciating all the moments we have on this planet. Being “happy” is a fleeting emotion. So when you get to see your child experience joy, true unbridled joy, you want to bottle the feeling and carry it in your heart forever. Last week, we had the chance to see Taylor Swift's Eras Tour in New Jersey and I got to witness wha...2023-06-0651 minLaugh Lines with Kim & Penn HoldernessA Second Chance At ParentingApparently more people in their 40s get pregnant than I thought... This week, Penn and I talk about having to recently buy a pregnancy test and how that made us reflect on our parenting. We also hear from many of you what you would do differently with a second chance at parenting, and talk to our friends Taylor and Heidi Calmus. The Calmus Family is expecting baby #4 and we hear about their new children's book. Learn more here: https://amzn.to/3LHhNKP. Tell us what you like, ask a question, or just say hi. Call 323-364...2023-03-211h 11Laugh Lines with Kim & Penn HoldernessForced Family FunIn our family, Kim does most of the planning… groceries, kid schedules, house maintenance... so when it comes to family vacations, Kim deserves a break. So I planned our recent family vacation to Chamonix, France. We have talked about how we really loved our time on The Amazing Race, because it got us out of our comfort zone and took away all our distractions. So in that same vein, I wanted to plan an experience for my kids that was out of our comfort zone, free of distractions, and most importantly, that we would do together. We talk all ab...2023-03-0743 minLaugh Lines with Kim & Penn HoldernessForgiveness, ADHD, & Fishbowl Brain with Dr. Marcy CaldwellIf you want a master class in forgiveness, marry someone with ADHD. While I am the queen of holding a grudge, Penn couldn’t be more opposite. On this podcast, we discuss the connection between ADHD and forgiveness with Dr. Marcy Caldwell. Her gift for metaphor is something that resonates with Penn understanding his own brain. My favorite is her explanation around the ADHD brain being like a fishbowl, as well as some of the not so great things about ADHD and toxic relationships. In the end, it's probably good that Penn and I are yings to each other's ya...2023-02-2843 min
Laugh Lines with Kim & Penn HoldernessIs Everything Awesome? with Neil PasrichaAs someone who struggles with anxiety and depression where positivity is a conscious choice, I get a little skeptical about any advice on how to "magically be happier." This week, Penn was VERY excited to talk to our guest, while I had some hard questions. We had a great discussion with Neil Pasricha, a New York Times bestselling author of seven books, including his latest book Our Book of Awesome, who helped us understand how gratitude practices can help move the needle into a better outlook on life. In our discussion, I found out Neil and I had a...2023-01-1758 minLaugh Lines with Kim & Penn HoldernessWe May Be A MismatchWhat a journey this podcast took us on. As you know, the new year always brings new hopes and dreams for me (Kim) and I will shout them from the rooftops. (If you don't put your dreams into the universe, how will it happen?!) Penn is the polar opposite. He has hopes and dreams, but prefers to keep them to himself as to not be a burden. We could not be more mismatched in this department (and I think it drives us both a little crazy.) Which one is more like you? Please tell us. Tell...2023-01-1057 minLaugh Lines with Kim & Penn HoldernessTeens Might Be Our FavoriteAs a new mom, I was secretly dreading the time when my kids were older and Christmas would somehow feel less special when the “magic” wore off. Well, it turns out, there’s lots and lots of things that make this time with teens so incredibly special and it’s with great relief, I can report that it may feel even more special because they get a hand in how we shape our family traditions. This week Penn and I talk about what we love about our teens, and we get to hear from some of you too! Thi...2022-12-2035 minLaugh Lines with Kim & Penn HoldernessPenn’s (Medically Necessary) Cosmetic SurgeryIn this week’s podcast, Kim and I “plogged” the week surrounding my eyelid surgery, and I did a little soul searching about my own self-image and the male tendency to shy away from self-image issues. You also get to hear what I am like on valium. (Which I thought was pretty funny.) Plus, you can hear about all of the incredibly sweet things Kim did to care for me throughout the week.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you lik...2022-12-1349 minLaugh Lines with Kim & Penn HoldernessThe Silver Linings of Menopause with Dr. Kourtney SimsWhile we typically only hear the dreadful things about menopause, I’m happy to report that there are actually silver linings to this stage of life. Lately I’ve been feeling a little bit like I’m going crazy. My anxiety has been elevated and I’ve been on edge. Maybe that’s why when I saw Dr. Kourtney speaking on TikTok, her words about hormones struck me. Could this be what’s making me feel like this? We invited Dr. Kourtney Sims, M.D. to join our podcast to educate us, and, after our discussion, Penn and I a...2022-12-0652 minLaugh Lines with Kim & Penn HoldernessGratitude Is The New Mindfulness with Dr. Robert EmmonsWith Thanksgiving around the corner, I have been thinking about thankfulness and gratitude. On today’s podcast episode, we spoke with Dr. Robert Emmons who is the leading researcher on gratitude. His work focuses on the psychology of gratitude and joy as they relate to human flourishing and well-being. It even came up that gratitude (when done properly) can turn the dial down on anxiety. We walked away from our conversation with Dr. Emmons feeling (no surprise here) very grateful. We hope you do too. If you want more help on your path to being grateful, Dr...2022-11-1549 minLaugh Lines with Kim & Penn HoldernessConversations with Our Younger SelvesIn honor of Penn's birthday, we decided to ask the question: What would 10-year-old Penn think of his life now? It’s easy to get caught up in the busyness of life and sometimes forget to really appreciate what you’ve accomplished. I know there’s a lot of hard things in life that really suck, but sometimes you look back and are actually grateful in some way for hard things you’ve been through that led you to where you are today. Tell us what you like, ask a question, or just say hi. Call 323-364-392...2022-10-1846 minLaugh Lines with Kim & Penn HoldernessWe Faceoff With You (Our Game Launched!)What’s that emotion that’s excited but a little nervous? Nervcited? Well, I’m nervcited because our new game Family Faceoff has just launched into the universe (and we asked you listeners to call-in for this episode to play it with us!) Family Faceoff is officially available for pre-sale now and will ship in 3 weeks. We made Family Faceoff, becuase we are game people. A rainy day, vacation, or even just 20 minutes after dinner on a school night. Penn and I wanted to create a game that would get our very active kids out of their seats...2022-10-1147 minLaugh Lines with Kim & Penn HoldernessMental Health & Flaccid Heimlich On this week’s podcast, I walked Penn through my month of mental health discovery, what worked, and what has room for improvement. The more we talked, the more insight Penn had on how my mind works. Speaking of how minds work, it should come as no surprise that we somehow detoured to a story of Penn performing the Heimlich maneuver on our friend (she is fine). We learned that, in a crisis, Penn will be the first to perform a life saving technique, and I’ll be the one bringing you a high-quality glass of water...2022-10-0445 minLaugh Lines with Kim & Penn HoldernessWhat Does “Doing The Best I Can” Mean?Let me start by saying I have the best wife on the planet. Let me also say that even though Kim and I wrote a book about marriage (and went to marriage counseling) we are still passengers on this flight. We are still learning. The reason I’m telling you this is because we opened our podcast this week fresh off a fight. Tears and all. I went on a really fun guy’s trip recently, and I forgot to thank my wife for handling all the things while I was gone for 5 days. She addressed it an...2022-09-2035 minLaugh Lines with Kim & Penn Holderness5 Tips to Channel HyperfocusADHD is a spectrum neurodiversity, which means that everyone has at least just a little of it. Because ADHD is Penn's superpower, he gives his best tips to achieve hyperfocus, aka concentration nirvana, in this week's podcast. Hyperfocus means you can tune out everything around you, completely freeze time and space (well, in your mind) and focus on one single task. (Sounds pretty great, right?)When you finally achieve hyperfocus, it feels like time is standing still. Penn often forgets what time it is, or to have lunch, but he achieves being in the zone. Bonus: Y...2022-09-1341 minLaugh Lines with Kim & Penn HoldernessWe Try To Meditate with Susan LeeNow that the kids are back in school, I’ve decided to use September to focus on my own mental health. I’ve talked openly about how I’ve battled anxiety and depression. I know what it takes for me to feel better, now I just have to do it. On this week's podcast I take Penn (and YOU!) along for the ride as I explore meditation techniques with Susan Lee of Body & Brain. Susan helped us with a very approachable and easy way to meditate that instantly lowered our blood pressure. She reminde...2022-09-0640 minLaugh Lines with Kim & Penn HoldernessHappiness Is Not The GoalI tend to carry the weight of other people’s happiness on my shoulders. I want the people I care about to be happy; so much so that I let it weigh me down mentally and even physically. My friend so very wisely brought up a great point: Why is happiness the goal? On today's podcast, we discuss the pursuit of happiness, our behind the scenes filming antics, and Penn shares an update on his life right now. Mom’s health has been declining, only a month after the loss of his Dad. Our year has had m...2022-08-0943 minLaugh Lines with Kim & Penn HoldernessStop Saying I'm In Trouble with Dr. Lisa DamourEver since our daughter, Lola, has been getting older, people have been telling me how much "trouble" I'm in as a Dad. That basically, I'm going to have to chase the boys away with a stick... and it's starting to bother me. (Like all of the sudden, my daughter isn't going to be able to handle herself and by God, CAN she handle herself.) So Kim and I called up Dr. Lisa Damour, clinical psychologist and author of two New York Times best sellers, to unpack this cultural phenomenon and explore better language to use instead. (Oh...2022-08-0248 minLaugh Lines with Kim & Penn HoldernessThis Is Our Moon Landing with Keith ParrishFive years before I was born, 650 million people worldwide watched us walk on the moon. Hot take: I believe that the James Webb Telescope is more important than that. I know that the Webb doesn’t have the same “big picture” gravitas that the moon landing had. But as far as scientific progress and discovery, Webb is more important when you look at the big picture, AND WHAT A BIG PICTURE IT IS.Today we interview Keith Parrish, the Commissioning Manager for the James Webb Space Telescope (JWST) at NASA's Goddard Space Flight Center in Greenbelt Maryla...2022-07-191h 00Laugh Lines with Kim & Penn HoldernessWhy (and How) We Make PodcastsWe say all the time, but our podcast really is our favorite thing we do. It’s when we actually sit down together for a dedicated time and have conversations about our marriage, family, or things we are trying to learn more about. On today’s episode, we intended to start with a call-in question from a listener and her dad about how to get started making a podcast. That answer took a journey into a nuanced conversation, but that's one of the great things about having a podcast. You have space to really talk about things.Als...2022-07-1253 minLaugh Lines with Kim & Penn HoldernessRemembering Penn’s DadIf you met Penn's Dad, you’d know where Penn gets his personality from. He was an absolute legend. He lit up every room he walked into, dedicated his life to his community, and founded local charities to help those in need. Haywood Holderness passed away earlier this month. There’s been a lot of ‘laughter through tears’ at our house remembering him. About 10 years ago, he wrote out specific instructions about everything he wanted when he passed. This week on the podcast, we remember Penn’s Dad and talk about the lessons learned from having a parent p...2022-06-2843 minLaugh Lines with Kim & Penn HoldernessParenting Expectations vs. Reality with Dr. Hope SeidelIn the months leading up to the birth of Lola, Penn was really nervous about becoming a Dad. We didn’t have practice with other kids. We never even had a dog. So we decided to get a fish, as if that would somehow help us prepare to become parents. Needless to say, that fish died within 2 weeks. What a way to start our parenting journey.On today’s podcast, we called our friend, pediatrician and parenting coach, Dr. Hope Seidel, to talk about the expectations vs reality of raising kids. Dr. Seidel said that one of t...2022-06-1438 minLaugh Lines with Kim & Penn HoldernessWhat The Heck Is Crypto? with Matthew DiemerRemember the viral clip of the news reporters who found out about the internet for the first time? (Just what is this "information super highway?" And yes, that is a direct quote.) That is how I feel people will look at this podcast in 10 years when digital currency is all we use. Today we discuss just what the heck is cryptocurrency, the blockchain, and NFTs... and boy, do we have questions. Penn and I make silly internet videos for a living, so let's be clear, you should not take any financial advice from us or this...2022-06-0746 minLaugh Lines with Kim & Penn HoldernessCalling Senators & Making You SmileWe know people come to our channels to laugh and escape, but the things happening in our world right now are not a laughing matter. So we decided to do this week’s podcast episode in two parts. We started by calling our senator. Currently, there are two gun control bills that have been stalled in the Senate. I know the idea of calling into a political office can be a terrifying (as an introvert even calling to order Chinese food can stress me out.) I hope listening to me call my senator shows that it is extremely easy…but...2022-05-3135 minLaugh Lines with Kim & Penn HoldernessWait, Do We All Have ADHD? with Dr. Marcy CaldwellThis week called our friend, Dr. Marcy Caldwell, to ask her the Question of the Day: How many adults, specifically women, are going undiagnosed with ADHD? As always, Dr. Caldwell had some great insight for us on what it’s like for an adult to have ADHD and why it can be so difficult to diagnose especially in adult women.We also learned that the expectations of modern life can overtax any neurotypical brain, which looks like an ADHD brain under stress. Does this mean we all have ADHD? Later on, we talk about how I lov...2022-05-2450 minLaugh Lines with Kim & Penn HoldernessHow To Get (and Stay) Organized with The Home EditPenn and I have learned to be understanding of how each other’s brains work. He gives me grace when I need to get things in order and I try my best to give him patience when I close the cabinet doors for the 5th time. On this week’s podcast, we interviewed the women who turned organizing in rainbow order into an entire brand. Clea Shearer and Joanna Teplin are creators of The Home Edit and stars of the hit Netflix series, Get Organized with The Home Edit. THEY EVEN INSPIRED PENN TO GET ORGANIZED. (I know, I know...2022-05-101h 09Laugh Lines with Kim & Penn HoldernessMaking More JoyOur podcast is our favorite thing we do. It’s like a built in day-date every week where we get to sit down and chat together for an hour. Sometimes we chat about serious topics between ourselves or other times we invite a special guest to teach us something. It really brings us a lot of joy. With the world continuing to be so serious, we’ve found ourselves seeking out things that bring us joy and levity. We want to look for the “extra” in the ordinary everyday. We thought maybe all of you out there mig...2022-04-2642 minLaugh Lines with Kim & Penn HoldernessWe're In A SlumpI feel very fortunate to have had our careers and health for the past two years, but I have been in an emotional slump. I'm fighting mine by amping up my extrovert time (shocker I know) but I am determined to push past this slump. Penn has been in a recent slump with his tennis hobby. He realized he has been putting more emphasis on his athletic performance instead of just having fun.Penn and I discuss how to know when a hobby isn’t serving us in good ways. Also we discuss the first stop on...2022-04-1232 minLaugh Lines with Kim & Penn HoldernessAmazing Race Recap with Phil Keoghan (Bonus)Now that The Amazing Race has concluded, Penn and I have been interviewing as many of our co-contestants as possible. To wrap up these bonus podcast episodes, we brought in fan-favorite and host of The Amazing Race, Phil Keoghan! Phil gave his behind-the-scenes take on what it’s like to be on the other side of the mat each week.As one of the Producers of the show, Phil has been there through all 33 seasons to see each of the contestants and challenges play out. We asked Phil who he predicted to win at th...2022-04-0757 minLaugh Lines with Kim & Penn HoldernessThings We Used To BelieveGrowing up there were the beliefs we hung our hats on before we were old enough to know better. Recently, I wrote a blog post about these past ideals (even ones that I've said to my own kids) that I'm trying to unravel now. We've all had missteps that have made us who we are today, but it's good to know when those idioms aren't serving us. You all came in HOT with some contributions to my list so we talk about yours too! Also... Penn explains lottery number science. So there's that. Don’t forget to...2022-04-0553 minLaugh Lines with Kim & Penn HoldernessGetting A Hobby & Going To SpaceMy birthday was this past weekend, and it got me thinking about goal setting and aging. Usually, I am a very goal oriented person. However, with the world so out of sorts in the past two years, I haven’t really spent time thinking about achieving new things. Even though I'm in my mid-40’s, I still feel young. I also see many people in our lives getting older and I know I'm not (that) far behind. This week, I came up with a list of three ways to hopefully help me make the most of my l...2022-03-2947 minLaugh Lines with Kim & Penn HoldernessAll About Marriage… and Man PursesRecently, we asked you to send us your questions and you had a ton of great ones on marriage. Come on a double date with us while we discuss what to do when you and your partner want different things, our pet peeves, and Penn’s desire to create a man purse. (Do we need a podcast about all his crazy ideas?) Tell us what marriage questions we missed! Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a ques...2022-03-2248 minLaugh Lines with Kim & Penn HoldernessWhat's Our Deal? (And More Questions) Penn and I are recovering from a busy couple of weeks, so we wanted to go back to basics. We asked you to submit any and all questions to us. And let me tell you, you did NOT disappoint. Your questions led to some very interesting discussions about jam stands, hobby hunting, and optimal bedroom size. But the question that made us laugh the most was: "So, what's your deal?" We tried to answer that as honestly as possible, but most days I have no idea what my deal is. Tell us your deal and send us more questions...2022-03-1542 minLaugh Lines with Kim & Penn HoldernessSupporting A Partner With AnxietyIn our years together, Penn has done an amazing job making me feel completely loved and accepted just the way I am - anxiety and all. And, in true Penn Holderness fashion, he’s not only learned to support me through my anxiety, but has pointed out positive parts of my anxiety that can actually be a benefit sometimes. Talking about anxiety is really HARD for someone with anxiety, but we put this out there because we really hope that someone can glean helpful information for themselves and/or their partner through our conversation. Do...2022-03-0834 minLaugh Lines with Kim & Penn HoldernessSupporting A Partner With ADHDIf you’ve been following us here for a while, you know that we both openly talk about our mental health challenges. For Kim, it's anxiety and depression. For Penn, it's ADHD. We’ve written countless songs, skits, and blogs about these struggles. Most recently, Penn wrote a blog about how he processes his ADHD and turns it into his superpower especially through our time on The Amazing Race. Supporting each other's mental health has taken a lot of time and practice. Like sometimes your husband leaves his carry-on suitcase (the only piece of luggage he packed) in the airp...2022-03-0145 minLaugh Lines with Kim & Penn HoldernessAmazing Race Recap - Ep 7 (Bonus)I’ll admit that even though we’ve lived it, I get anxious watching myself on TV when The Amazing Race is airing. But one of my favorite things has been recording the recaps after the show airs to help process what things you see on screen and the emotions around the day. It feels good to talk about what happened and give context to what was going through our minds. In last night’s episode, we had to eat casu martzu to earn a clue. I’ll save you the google search, it’s cheese made by (and with) real...2022-02-1047 minLaugh Lines with Kim & Penn HoldernessThe Least Sexy Thing I Love About YouWhen you've been with your person for 20 years, the hot and heavy dopamine of the early days tends to wear off. But luckily for us, I think the way Penn and I show love has improved. (There’s something special about knowing exactly how to love your person, right?) When you get older unsexy things can be sexy too. So in honor of Valentine's Day next week, we swap the five most unsexy things we find sexy about each other. We also talk a lot about farts in a jar... which I sincerely apologize for. Don’t fo...2022-02-0837 minLaugh Lines with Kim & Penn HoldernessAmazing Race Recap - Ep 6 (Bonus)Hi, my name is Kim. I used to live with anxiety and depression. Now I don’t. I have just fundamentally changed my personality. It’s as simple as that. (Please roll your eyes at those previous statements.) One of the most common questions I get about The Amazing Race experience (besides “when do you pee?”) is “How has this experience changed you?” I haven’t answered it before because I wanted to let this episode play out. In this entire experience, this is the one that changed me the most profoundly. We talk more about this and the other drama on...2022-02-0352 minLaugh Lines with Kim & Penn HoldernessDigital AdulteryWhen we left for The Amazing Race, the biggest source of anxiety I had was the fact that we could not bring our phones with us. But not having screens ended up being our favorite part of the race experience. Once we got back home, we had a lot of catching up to do and found ourselves going in the other direction. We were on our screens ALL.THE.TIME. It felt like digital adultery spending more time with our phones than in connection with the people in our house. So we invited our marriage coach, Christopher Edmonston, to...2022-02-0158 minLaugh Lines with Kim & Penn HoldernessAmazing Race Recap - Ep 5 (Bonus)Coming into The Amazing Race, I had made the decision I would do the “falling off of things” challenges. I would hate it. I would have tears in my eyes, but I would do it. It’s easy to say, of course, but when faced with having to bungee jump… I panicked. While I jumped, Penn panicked. The flood of emotions impacted the rest of our day (not in a good way.) We talked all about the jump (see our YouTube channel for the video), the hardest part of the race so far, and all the other things you didn’t see...2022-01-271h 07Laugh Lines with Kim & Penn HoldernessWhat Advice We Would Tell our Newlywed SelvesSomeone recently asked us, “What advice would you give to a newlywed couple?” and we realized... we had a lot to say. We’ve been married long enough that we have to do math in our heads to remember how long it’s been (it’s been 16 ¾ years). Going through all the things we would tell our newlywed selves refreshed strategies that have helped us be better at being married, too. We can’t go back and tell our newlywed selves this now, but maybe sharing what we’ve learned along the way can help someone else out there. (Also Penn believ...2022-01-2551 min
Laugh Lines with Kim & Penn HoldernessPart 2 - Are You Living In The Wrong Story? with Ian Morgan CronThis week we complete the second half of our interview with Ian Morgan Cron. We've never done this before, but there was so much good stuff that it had to be a two-part podcast. (And yes, we are asking Ian to bill us for the therapy session.) This week we dive into Kim's struggles as an Enneagram 1 and things get emotional. We also give an overview on all the enneagram types. Ian has released a wonderful new book called The Story of You. It is an enneagram-based book that not only talks about your type, but...2022-01-1840 minLaugh Lines with Kim & Penn HoldernessPart 1 - Are You Living In The Wrong Story? with Ian Morgan CronThis week we had Ian Morgan Cron on our podcast to discuss his new book, The Story of You. It’s an enneagram-based book that not only talks about your type, but also the common broken childhood stories we tell ourselves and how we can write new ones. There was so much good stuff that we covered, we felt it had to be a two part podcast. In Part 1, we discussed Enneagram 7 (Penn) and how they can sometimes be guilty of toxic positivity. Enneagram 7’s have a hard time accessing their full range of emotions, or allowing themselves to feel...2022-01-1129 minLaugh Lines with Kim & Penn HoldernessAmazing Race Recap - Ep 1 & 2 (Bonus)Watching ourselves on The Amazing Race is supposed to be the fun part. We’ve already done all the work and we know how the story ends. What I didn’t account for is how watching the challenges would make my body re-live the stress and anxiety of the race all over again. [SPOILER ALERT] In week one, we discuss Penn’s ADHD… the blessing and the curse. It may have gotten us through the art puzzle in the first leg but it also cost us time on the Mail Rail clue the next day. We also rev...2022-01-061h 01Laugh Lines with Kim & Penn HoldernessWartime vs PeacetimeBefore Penn and I went on The Amazing Race, we trained and planned as much as we could. But another thing we did was talk about how we were going to talk to each other. The race can be a lot of pressure and we anticipated tensions to run high. As competitive as we planned to be on the show, our marriage is a priority. Penn and I talk this week about our tips for wartime vs peacetime conversations in a partnership. We also discuss what we do and don’t like when we are under stress… spoiler alert: “shake...2022-01-0429 minLaugh Lines with Kim & Penn HoldernessResolutions Worth Keeping... Just Sayin'Penn and I couldn’t be more opposite when it comes to making and keeping resolutions. This week on the podcast we heard from all of you about how you keep resolutions. In this weird week between Christmas and New Year’s, it was motivating to get your take on how to make a New Year resolution a success, including not making them at all! (Thanks Gary.) We also had some fun with a TikTok comment we got from a fan that lead into an analysis on the phrase “just saying.” For the record, you cannot say something terrible and then...2021-12-2842 minLaugh Lines with Kim & Penn HoldernessWe're on The Amazing Race!Penn and I both agreed that being on The Amazing Race was a bucket list item for us. It was a fun dream because in our minds there was a ZERO percent chance it would ever happen. Until it did. We’ve had to keep a secret for almost TWO YEARS that we were competing on The Amazing Race in Season 33. We left in February 2020 and we were in Europe as the world was shutting down. Earlier this year, we left again to finish the competition and we learned a lot about ourselves. Anxiety and ADHD ma...2021-12-1433 minLaugh Lines with Kim & Penn HoldernessI'm Anticipating Your NeedsMarriage isn’t always 50/50. In fact, in our marriage, there are times one partner is pulling the entire load. The last few weeks have been tough for our family. On top of the “normal” family struggles that bubble up in every house, my grandmother’s health took a sharp decline. So Penn started using this phrase and pairing it with thoughtful action: “I’m anticipating your needs…” then he would do the thing that I needed. Let’s face it, you know your person better than anyone. You know what would help them feel supported. It takes some knowledg...2021-12-0739 minLaugh Lines with Kim & Penn HoldernessFeel Good Comedy with Fortune FeimsterIt's always fun to interview people we can fangirl over and this week's guest is no exception. Penn and I talk to stand-up comedian, writer, actor, and fellow North Carolinian Fortune Feimster! Everything Fortune does seems to be steeped in positivity. We talk about her growing up in NC, what her parents must have thought about her becoming a comedian, and how she accidentally stole the show in the movie Office Christmas Party. We love Fortune's unique brand of comedic storytelling which she attributes to her Southern upbringing. Anytime we see her in a show or...2021-11-3035 minLaugh Lines with Kim & Penn HoldernessBe A GoldfishPenn and I talk about treating your marriage like a team using the most inspirational and uplifting muse we know… Ted Lasso. Our family loves watching Ted Lasso, and we’re going through withdrawals now that Season 2 is over. So we thought we’d use some of the show’s best one-liners to talk about treating your marriage as a team. (Who needs couples therapy when you have Ted Lasso, right? Totally kidding.)Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? CALL US AT: (323) 364-3929Or send...2021-11-1633 minLaugh Lines with Kim & Penn HoldernessTreat Your Partner Like A StrangerPenn and I have been married for 16 years, so we've gotten real comfortable with each other. So comfortable, in fact, that one day we realized... are we showing more gratitude and appreciation to a complete stranger than our spouse? In this podcast, we share our top tips to help when you are feeling a gratitude deficit and how to show appreciation more effectively. Leave a review or comment, and tell us how you make sure you show gratitude to your significant other! Thank you for listening! Your support means the world to us. Do you...2021-10-2636 minLaugh Lines with Kim & Penn HoldernessTaking A Leap of FaithPenn and I went on Instagram to ask you about a time you took a huge leap and also what has held you back. (And wow, some of you guys are braver than we are!) We share your answers as well as our “pre-flight checklist” of things that helped us take a leap or things we wish we did. Have you ever taken a big leap? Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedb...2021-10-1235 minLaugh Lines with Kim & Penn HoldernessFavorite Podcast MomentsSurprise! This week the Holderness Family team steps in to share their favorite podcast moments while Penn and Kim are traveling. From funny to heartfelt, they guarantee these clips will make you smile. (And they promise Penn and Kim will be back next episode!) Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com We wrote a book! Learn more here and if you've read it please leave us a...2021-10-0536 minLaugh Lines with Kim & Penn HoldernessWhy "I'm Sorry" SucksThis week, Penn and I talk about how to really understand one another when in an argument. When you're in a fight, using the phrase “I’m Sorry” flippantly is really more about making yourself feel better than your partner. We used to use "I'm Sorry" as a "please-don't-be-mad-at-me-let's-just-let-this-go" Band-Aid, and it did us a lot more harm than good. Not taking the time to understand your partner can fester into having an insecure sense of attachment, among other things. Luckily, we have some magic words to help in this episode. Thank you for listening! Your s...2021-09-1431 minLaugh Lines with Kim & Penn HoldernessParenting Gets Easier, Right? with Taylor and Heidi CalmusWould you rather potty train a toddler or teach a teen to drive? This week we have Dude Dad's Taylor and Heidi Calmus on the podcast to talk all about our different seasons of parenting. We discuss how we first met each other, what it was like to create content in a pandemic, as well as their new TV show Super Dad on Magnolia Network. (Yes, Magnolia like Chip and Joanna Gaines...) Penn also tells more than one poop story... we apologize in advance. You can find more hilarious videos from Taylor and Heidi here: https://www...2021-09-0744 minLaugh Lines with Kim & Penn HoldernessDecisions That Made UsRight now, there's a trend on TikTok where people are sharing one small decision that changed the entire course of their lives. It got us thinking: What was that for us? Instead one small decision, we feel like we've made several big decisions that shaped who we are today. Join us for a storytime journey along all our forks in the road, including why Penn is solely responsible for Blockbuster going out of business. #donttrustthefart Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! W...2021-08-3144 minLaugh Lines with Kim & Penn HoldernessHow to Ask For What You WantWhy is it so hard to tell someone what you need? This week Penn and I break down a phrase we say often: “Mature people ask for what they want.” We talk about this as part of a chapter in our book, but we’re going to break down a few of the tips on the podcast. Also BREAKING NEWS! We just found out our audiobook is the Audible Daily Deal! If you’re listening to this on August 24th (the day this podcast came out) and you are an Audible Member you can get our audio book for...2021-08-2435 minLaugh Lines with Kim & Penn Holderness9 Questions For Your PartnerIn the past year we've spent more time together than ever before, so why does it feel like we haven’t had as many good conversations? You know I love a list, so I wrote these questions for an after-dinner discussion launching point. Penn and I decided to bring the discussion to our podcast and we learned a little about each other (which is a big deal because we’ve known each other for almost 18 years.) Here is a link to the 9 questions we asked each other: https://theholdernessfamily.com/9-questions-to-ask-your-partner-in-2021/ I encourage you to give...2021-08-1030 minLaugh Lines with Kim & Penn HoldernessOur Kids Take Over The PodcastFor the first time ever, our whole family is on the podcast together! Lola and Penn Charles answer all your questions, including which parent they would take with them to a deserted island. What questions did we miss? We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/ Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Learn m...2021-07-2729 minLaugh Lines with Kim & Penn HoldernessWhat Our Vows Should Have SaidTil Death Do Us... Fart 💀 If wedding vows were realistic, what would they say? Penn and I rewrite our vows If we knew then what we know now. (Also is watching episodes ahead of your partner on Netflix the worst kind of infidelity? You decide.) We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/ Thank you again for your support. It means the world to us. Do you have ideas for podcast guests? Send us a note! Join our Facebook family: www.facebook.com/t...2021-07-1329 minLaugh Lines with Kim & Penn HoldernessBehind-The-Scenes with Our TeamPenn and I get asked all the time, “How do you make so many videos all by yourselves?” The short answer is, we don’t do it alone. Enter Ann Marie Taepke and Sam Allen. We interview them and let them dish all the dirt on what it’s like to work with us. We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/ Thank you again for your support. It means the world to us. Do you have ideas for podcast guests? Send us a note! 2021-07-0646 min
Two Guys From HollywoodEP.24: So THAT’S the Secret to Marriage... - A Conversation with Kim & Penn HoldernessOn this week’s episode you’ll hear words like...zip-lining, massages, coffee, horseback riding, hot springs, forests...are you ready for a vacation yet? Catch up with Alan and Joey on their second to last week of their trip together, and soak up the Costa Rican sun as best you can via an internet connection. The theme this week is Nothing Changes if Nothing Changes, and joining the conversation is a couple that have set a remarkable example for the world when it comes to a healthy and thriving marriage: Kim & Penn Holderness. Kim and Penn come from the worl...2021-06-2242 minLaugh Lines with Kim & Penn HoldernessReleased Back Into The Wild?Penn and I talk about our recent experience ON AN ADULTS-ONLY VACATION. (Yes, we actually left the house. I'm just as shocked as you are.) It was a fun and anxious rollercoaster of emotions. Can you relate? If you haven’t gotten our book, you can get $3 off on Amazon! Available for a limited time: https://www.amazon.com/gp/mpc/A1Q851OQRFV5B3 If you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/ Thank you again for your support. It...2021-05-2539 minLaugh Lines with Kim & Penn HoldernessOur Book Is Here + Audiobook Preview!Penn and I celebrate today's book launch on this week's podcast and give you a free chapter of our audiobook. It is so surreal to say our book is here and we cannot wait to share it with you. Get your copy of Everybody Fights here: http://everybodyfightsbook.com/. Thank you so much for your support. It means the world to us. Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would...2021-03-3050 minLaugh Lines with Kim & Penn HoldernessMoney, Sex, and PowerWe discuss common marriage fights with Dr. Christopher Edmonston in advance of our book release. We also reflect on all the diary-level detail of our marriage in the book. Penn and I believe if our stories can help couples grow closer, this is worth it. WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider le...2021-03-1641 minLaugh Lines with Kim & Penn HoldernessHas It Really Been A Year?As we approach the one year anniversary of the pandemic, Penn and I revisit how life has changed for us and we give an update on his parents. WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim...2021-03-0232 minLaugh Lines with Kim & Penn HoldernessWe've Hit A WallThe adrenaline that fueled my productivity early in this pandemic is officially zapped. Penn and I talk about what we've been up to lately and how we've been getting through. WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Fam...2021-02-1637 minLaugh Lines with Kim & Penn HoldernessADHD vs. Anxiety CouplesWe're back for 2021, guys! As everyone knows, Penn has ADHD. Basically it’s his superpower. My superpower? Constant worry and dread thanks to anxiety. So how can we learn to work better together being so opposite? Marcy M. Caldwell, Psy.D, a licensed clinical psychologist who specializes in the treatment and assessment of adult ADHD, joins us to help tackle our different brains instead of each other. Learn more about Dr. Caldwell and her upcoming course at: https://www.addept.org/ WE WROTE A BOOK, GUYS! Get your...2021-01-1939 minLaugh Lines with Kim & Penn HoldernessA Look Back at 2020Penn and I reflect on some of the most memorable moments of our podcast in 2020. Thanks so much for riding out this crazy year with us. WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and...2020-12-2238 minLaugh Lines with Kim & Penn HoldernessThis Is The Year Of Clarity This week we talk with Elyse Snipes, who is a Licensed Marriage and Family Therapist and podcast host of Trailercast. She is also the Founder of Radical Wellness Collaborative an online platform for modern, holistic wellness and dynamic speaker. Penn and I talk to Elyse about how this year has impacted us individually and our society as a whole. We also touch on how to find a better balance in the midst of chaos. You can learn more about Elyse at www.elysesnipes.com and www.radicalwellness.co. WE WROTE A BOOK, GUYS! Get your p...2020-10-2742 minLaugh Lines with Kim & Penn HoldernessHow Often We Have Sex & Other Fun FactsCommunication is a big part of Penn and I’s marriage. It’s how we handle parenting decisions that we disagree on. It’s how we decide how many times a week we have sex. It’s how we stay in a happy marriage. On this episode we answer all your questions! WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdern...2020-09-2945 minLaugh Lines with Kim & Penn HoldernessHow to Stay PositivePositivity is not my default setting. Luckily I married human Golden Retriever, Penn Holderness, who always seems to keep things upbeat. Penn shares his tips to stay positive in the year 2020. WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Ho...2020-09-1535 minLaugh Lines with Kim & Penn HoldernessDon't Make 2019 GoalsDr. Emily King reminds us what we should consider a success for 2020, especially when it comes to our children and this school year. Her recent viral Instagram post prompted us to look at our own expectations and remember that safety, connection, and wellness are most important. You can see her inspiring post here: https://www.instagram.com/p/CEQVOaHHAeg/ You can learn more about her Parenting Course here: https://www.parentingonyourownpath.com/ WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for...2020-09-0140 minLaugh Lines with Kim & Penn HoldernessThe Dark Side of Social MediaDisclaimer: While this is the most important podcast we’ve ever done, it is about preventing the sexual predation of minors online. We recommend listening first before deciding what you want to share with your kids. Penn and I talk to my friend Roo Powell about her experience as a 37-year-old posing as an 11-year-old girl on social media. Her work has been featured on GMA and Nightline. She is truly a superhero. If you have children who use social media, please listen and make sure they are safe. You can get more information on our blog/ch...2020-02-2536 minLaugh Lines with Kim & Penn HoldernessYou Aren't the Person I Fell in Love WithAre you the same person you were when you got married? I know I’m not. I used to be more fun and spontaneous before life happened. So how do you evolve together? WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
...2020-02-1141 minLaugh Lines with Kim & Penn HoldernessVision Boards & CompromiseWhen it comes to goal setting I love to vision board, while Penn would rather internalize his ambitions. I love to plan ahead. Penn likes to live in the moment. Today it’s all about compromise. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holde...2020-01-2842 minLaugh Lines with Kim & Penn HoldernessPenn Was Silently DyingWe are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $50 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook fam...2020-01-0741 minLaugh Lines with Kim & Penn HoldernessThanksgiving ConfessionsKim was not prepared for how emotional talking Thanksgiving would make her and Penn reads the Thanksgiving 'Penn Commandments.' From ordering your Turkey Day meal to rules about the Macy’s Thanksgiving Day parade, we explore family traditions and how to be a supportive partner during the holidays. For more information on our live show and how to get tickets click here: https://www.eventbrite.com/e/o-holder-night-the-holderness-family-live-podcast-tickets-80283160093 WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you...2019-11-2629 minLaugh Lines with Kim & Penn HoldernessPenn’s Turn to Get EmotionalPenn is dealing with some heavy things right now, so we explain why the usual “golden retriever” isn’t on the podcast today. We’re sure many of you have dealt with similar situations and encourage you to share your stories with us. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTu...2019-09-1035 minLaugh Lines with Kim & Penn HoldernessThe Antidote to Depression + Living a Meaningful life with Em SextonGo to www.theflourishmarket.com/holderness to learn more about Em and her mission (plus there's a discount code to her amazing shop). Shop www.sunbasket.com/holderness WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thanks for listening. We'd love you forever if you left us a rating and review. We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holder...2018-12-041h 00Laugh Lines with Kim & Penn HoldernessHow to Cope with Seasonal Affective DisorderWe talked to Dr. Amanda Seavey from Clarity Psychology about Seasonal Affective Disorder (or SAD). Do you have it? How is it diagnosed? Here are some of the lamps we mentioned: https://amzn.to/2DOFBK1 https://amzn.to/2r6xzod https://amzn.to/2TQqB3R -Try Simple Contacts and get $20 off by going to simplecontacts.com/holderness or just enter code Holderness at checkout. -Get started at StitchFix.com/HOLDERNESS and get an extra 25% off when you keep all items in your box! WE WROTE A B...2018-11-2743 minLaugh Lines with Kim & Penn HoldernessHow to Disagree GracefullyAre you anxious about Thanksgiving conversations? Our hope is the real life advice from our counselor, Christopher Edmonston, will help bring families close together this Thanksgiving. Get your Clean Essentials Kit for just $22. Go to follain.com/Holderness and enter promo code "Holderness" at checkout for free shipping. To start your free wedding website and also get $50 off your registry to ZOLA.com/Holderness WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.c...2018-11-131h 00
First Class Fatherhood#89 Kim & Penn Holderness
Episode 89 Kim & Penn Holderness the First Class Parents of the Holderness Family join me on today’s Episode. Their music parody videos have been seen by millions of people around the world. They talk about how the viral videos have impacted their family, they offer advice for kids who are aspiring to be YouTubers and much more. Please enjoy this Episode and watch the Holderness Family videos here: https://www.youtube.com/user/VisitTheGreenroom
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2018-10-1924 minLaugh Lines with Kim & Penn HoldernessWhat you gain from getting uncomfortableSee Penn in The Rocky Horror Show: https://bit.ly/2J0IoAb *Remember, not kiddo appropriate Thank you for subscribing and leaving a review for The Holderness Family Podcast. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun...2018-10-1640 minLaugh Lines with Kim & Penn HoldernessChanging the toilet paper is a secret contract we make?Who changes the toilet paper roll in your house? We have #ToiletPaperWatch2018 in ours and it did not end well. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for subscribing and leaving a review. Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and F...2018-09-0339 min