Shows
Don't Lie To Your Life CoachPod Rewind: 5 Rules To Be An Unbothered QueenIn Episode 133 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is borrowing from Cardi B's infamous and inspiring words of how to be unbothered, “Me: unbothered, moisturized, in my lane, well-hydrated, flourishing.” So what does it mean to be unbothered, you ask? Well, it definitely means that you get the biggest say in how you conduct your life--in spite of what others think. It's time we stopped tending to everyone else's business, and giddy up to our own joy and fulfillment! Coach Kim is offering "5 Rules" spanning ditching other people's opinions to how trusti...2025-01-2223 minDon't Lie To Your Life CoachPod Rewind: Look At Your Grief As A JourneyIn Episode 132 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking all about grief. Specifically, how feeling grief is inevitable, and more likely the older we get. But, what if you looked at your grief as a journey versus something you had to just get over? Coach Kim will be discussing her client, Jen's grief journey, and how creating a grief plan was so helpful in her moving through difficult emotions. Listeners will learn more strategies and what to expect when dealing with the loss of a loved one, relationship, or even we...2025-01-2029 minDon't Lie To Your Life CoachWhat Matters The Most About Finally Being YourselfIn Episode 129 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is wrapping up 2024 with some of the best moments of her 3 favorite episodes of the year! First, in Episode 84, "Main Character Energy," Coach Kim wants to know: Are you the main character or the supporting actor in your life? This episode is all about stepping into your personal power, telling your story as the hero, and embracing your unique yumminess. Next, in Episode 100, "Get Anything Done By Version-ing Up," Coach Kim shares the secret to making change without the overwhelm—Version-ing Up. This meth...2024-12-2838 minDon't Lie To Your Life CoachPod Rewind: Let Go Of All Them Rules, Sis!In Episode 126 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants y'all to leave all those useless rules behind in 2023. Rules like, "I don't go anywhere during the work week." "I don't date people with kids." "Oh, not me I don't do that." So many of these rules come from past trauma we've experienced, and what our loved ones have told us about. But the real question is, "Who are you without those rules?" Truly experiencing newness and being relaxed. Rules rob you of your fun and new possibilities. That includes exciting moments th...2024-12-0729 minDon't Lie To Your Life CoachPod Rewind: 8 Things You're Getting Wrong About OvereatingIn Episode 125 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington opening up her new weight loss course, Half Life Weight Loss, and giving you the goods before it's released in Summer 2023. Specifically, she's helping you understand that it's not your fault when it comes to how you "think" losing weight is supposed to work. Many of us have been programmed by the "Diet Drama Trauma Industry" to think weight loss is all about what we do. When it reality, it's about how we think, feel, and allow ourselves to be. Follow this, and fo...2024-11-2721 minDon't Lie To Your Life CoachPod Rewind: 3 BIG Ways To Make Your Brain Your BitchIn Episode 124 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington often jokingly tells her clients, "You can be your brain's bitch, or you can make your brain your bitch. I know which one I'd choose." What does that mean? Well, in this episode, Coach Kim is gonna tell you all about it. She's sharing 3 BIG ways her thinking, or brain, was keeping her stuck. And yes, it's possible to get unstuck. Especially if you get a life coach! Now, it's your turn to look at how you're allowing your brain to run amuck. Li...2024-11-2023 minDon't Lie To Your Life CoachPod Rewind: How I Lost 65 lbs. Pt. 2In Episode 16 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is returning to give you, "How I Lost 65 lbs. Pt. 2." In the episode, you'll learn how weigh loss is impacted by moving daily, reconnecting with new and old desires, and varying the times you eat on some days. Coach Kim is blunt about how lasting weight loss thrives with strategy, flexibility, and little hacks that make everything easy and sustainable. Plus, you'll get a big warning about how it's important to hire experts, like Coach Kim, that know more about weight loss than yo...2024-10-2436 minDon't Lie To Your Life CoachPod Rewind: Hold Up! Are You Giving Yourself Enough Credit?In Episode 118 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sick of y'all thinking you are just defective! Ironically, this episode was recorded in August 2022, when Kim was getting over being sick from Covid. She had to remind herself during Covid isolation and recovery to notice what was going right, despite difficult circumstances. One of Coach Kim's biggest jobs as a coach is reminding her clients what's working for them in their lives too. It's very common to feel overwhelmed with all the things that need fixin' when you're on a healing jo...2024-10-1022 minDon't Lie To Your Life CoachPod Rewind: Overbuying: We Gotta Talk About Money Pt. 2In Episode 114 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back again giving you real talk about how you could be using money to avoid your problems. One big way you could be doing it is by overbuying. That's buying more than you need, or just constantly buying on repeat. Coach Kim first heard the term "overbuying" from Home Organization guru, Becky Blackburn of The Hoss Lady podcast, during her "No Buy July" challenge. Remember, any repetitive behavior you do to "feel better" like shopping or overeating, is falsely standing in for an...2024-09-1239 minDon't Lie To Your Life CoachPod Rewind: You Don't Have To Always Love Your BodyIn Episode 110 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is finally spillin' the tea on the truth about body acceptance. Got fupa, hip dips, cellulite, fat, stretch marks, and other "normal" body features in midlife? We all do! Coach Kim is going to tell you her #1 favorite way for you to accept your body. I promise it DOESN'T involve being "fake positive" by any means necessary! Ready to learn new thought re-negotiations, like the "So Doctrine" that will help you reimagine the relationship with your body? 'Cause it's past time to stop co...2024-08-1422 minDon't Lie To Your Life CoachPod Rewind: The Way You Talk To Yourself MattersIn Episode 109 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing the most transformational skill she teaches her clients. The way you talk to yourself can literally change your life for the better. But how? Repetition, repetition, repetition, grasshopper! Coach Kim is going to break the benefits and how-to's of positive self-talk all the way down. You'll even learn how to put up the "force field" and become a "Teflon Donna" when it comes to self-talk. No matter if you're pre-disposed for positivity, or it's a skill you're ready to learn, this ep...2024-08-0839 minDon't Lie To Your Life CoachPod Rewind: How I Tricked Myself Into Exercising Every Damn DayIn Episode 108 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington understands your struggles when it comes to exercise. Did you know only 23% of American meet national exercise guidelines? You tryna be in the 23% or no? Coach Kim is sharing her personal journey in overcoming stopping and starting exercise program after exercise program during the pandemic. In today's episode, she's sharing several juicy mindset tricks that will revolutionized your relationship to The Daily Move. Best part, you'll never need to rely on shitty willpower ever again. Stop blaming yourself! Willpower just doesn't work in th...2024-08-0141 minDon't Lie To Your Life CoachPod Rewind: People Pleasing Ain't Pleasin' YouIn Episode 11 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving away the secret to letting go of decades-old anger and resentment. The joy and freedom you're looking for is on the other side of people pleasing. What's people pleasing, you ask? Not being true to yourself, and doing things others want to gain approval, acceptance, and to keep the peace. It's sending in your representative, instead of being true to yourself. You'll learn how childhood fears cause people pleasing, and what to do when you recognize it today. There's no better ti...2024-07-1033 minDon't Lie To Your Life CoachPod Rewind: Why Y'all Can't SleepIn Episode 103 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing her shock at a recent Facebook post. In the post, woman after woman confessed to not being able to sleep well. Many of us don't know the impact that past trauma, spending too much time on our phones, not regularly exercising, and so much more affect your shut eye. Coach Kim shares her journey from insomnia to having the best sleep of her life. This episode is jam-packed with over 25+ tips for you to uplevel your sleep hygiene starting tonight. Yes, th...2024-06-2736 minDon't Lie To Your Life CoachGet Anything Done By Version-ing UpIn Episode 100 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating what only 6.3% of podcasters do--her release of her 100th episode! Oh yeah, Coach Kim has a new book, audiobook, newsletter, membership, and so much more before 2024 is out! This podcast is brand spanking new, and ready to give away one of Coach Kim's biggest hacks for getting things done! Well, cue the noisemakers and pop them streamers, because episode 100 is the whole reason this podcast is a thing! The big secret is: Version-ing Up. Version-ing Up is a shortcut to accept yo...2024-06-0626 minDon't Lie To Your Life CoachPod Rewind: Y'all Don't Know How To Receive...YetIn Episode 99 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know the your inability to receive--not just give, is making you not like your life. Enjoy this encore presentations of a few of her most-loved podcasts in her series, “Pod Rewind.” Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new listeners and regular listeners to return to some of Coach Kim’s transformative messages that just keep giving. Not receiving is something most of us inherited from a loved one...2024-05-2938 minDon't Lie To Your Life CoachPod Rewind: Everybody Talks About EverybodyIn Episode 97 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with one of her most-talked about episodes. Coach Kim is giving encore presentations of a few of her most-loved podcasts in her series, “Pod Rewind.” Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new listeners and regular listeners to return to some of Coach Kim’s transformative messages that just keep giving. In this episode, you'll be let in one of the biggest secrets about human nature. Most conflict comes from...2024-05-1521 minDon't Lie To Your Life CoachPod Rewind: Boundaries With Your Damn SelfIn Episode 96 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is revisiting one of her favorite podcast episodes of all time!Kim has introduced her new series, “Pod Rewind,” where she’ll revisit some of her most popular episodes. Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new listeners and regular listeners to return to some of Coach Kim’s transformative messages that just keep giving. Listeners are going to learn about how we all approach boundaries all wrong. When we're angry at som...2024-05-0829 minDon't Lie To Your Life CoachPod Rewind: A Year Later: I Got My Hope Back! Have You?In Episode 95 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving you an encore presentation of her one-year anniversary podcast. Remember, Coach Kim is introducing her new series, “Pod Rewind,” where she’ll revisit some of her most popular episodes. Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new listeners and regular listeners to return to some of Coach Kim’s transformative messages that just keep giving. This episode is Coach Kim's answer back to her first episode, “I Just Want My Hope B...2024-05-0140 minDon't Lie To Your Life CoachPod Rewind: I Just Want My Hope BackIn Episode 94 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is taking you back to where it all started—Episode 1 of the podcast! Coach Kim is introducing a new series, “Pod Rewind,” where she’ll revisit some of her most popular episodes. Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new listeners and regular listeners to return to some of Coach Kim’s transformative messages that just keep giving. In her premier episode, “I Just Want My Hope Back,” Coach Kim helps you find you...2024-04-2437 minDon't Lie To Your Life CoachSteal My 5-4-3 Happiness Strategy To End StressIn Episode 93 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is welcoming you back to her annual Birthday Edition! This time, Coach Kim’s giving you the gifts! She’s letting you steal her 5-4-3 Happiness Strategy. It’s where you recognize 5 things that are currently blessing you. Think easy pleasures like nature, loved ones, and anything you enjoy. The next category is 4 things you’ve learned. Coach Kim spillin’ on ditching the worst-case scenario, making what’s old new, and so much more. The final category is about 3 things you want to have more i...2024-04-1735 minDon't Lie To Your Life Coach8 Ways I Lost My 65 lbs. Like A ManIn Episode 92 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington isn’t holding back—she's diving headfirst into controversial territory. Yep, she's tossing stereotypes into the mix, and telling women over 40, it’s time they lose weight like a man. Say what? Yeah, Coach Kim is looking back on her 65 lbs. weight loss, and telling you the uncomplicated ways she used that mirror men’s journeys. Things like not giving up favorite foods, letting go of cultural baggage, not having scale drama, and so much more! If you want to be in the 5% of people...2024-04-1027 minDon't Lie To Your Life CoachStop These 3 Lies From Ruining Your LifeIn Episode 91 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with a podcast mash-up to reveal the 3 ways you’ve been lied to about life–and what to do to fix it fast. In Episode 68, “Y’all Don’t Know How To Receive…Yet,” Coach Kim wants you to know the your inability to receive--not just give, is making you not like your life. Not receiving is something most of us inherited from a loved one, likely our mothers. But to have the life you want, it can't just be you always doing for...2024-04-0342 minDon't Lie To Your Life CoachDon't Change It, Choose ItIn Episode 89 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington might say something that surprises you, “Don’t overwork to heal it, choose it.” That little change in language makes a huge difference in how you create the life you want. For so many people healing feels like a huge task that requires so much time. But choosing something, like a one-behavior upgrade, can do that work in a fraction of that time. In this episode, Coach Kim helps you hack your brain by helping you find your fix-on. A fix-on is a behavior...2024-03-2032 minDon't Lie To Your Life CoachGet Used To Feeling GoodIn Episode 88 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is doing a mash-up of 3 podcast episodes to help you feel good now! In Episode 79, “What’s Your Yum Sum,” you’ll figure out your “Yum Sum” aka “Your Unicorn Magic. Your Yum Sum is who you are, and the thing about you that makes you irresistible and magnetic. It’s your personality, vibe, mystique. In midlife, it’s your way to remember you’re not just defined by your relationships, job, and what everyone else wants you to be. In Episode 81, “How Do You Want To Feel?,” i...2024-03-1332 minDon't Lie To Your Life Coach10 Ways I Haven't Regained The 65 lbs. I LostIn Episode 87 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is reminding you that you know how to lose weight–it’s keeping it off that you want to learn. Well, this episode is all about how to be in the 5% of people that keep their weight off for 3 years or more. Coach Kim is going to share her personal journey of keeping her weight off for 10 years, and how you can do the same! She’ll be sharing how she eats what she wants, has the most fun she’s ever had, doesn’t rel...2024-03-0621 minDon't Lie To Your Life CoachPlan A The Hell Outta Your Life Pt. 2In Episode 86 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with the follow-up episode with absolutely actionable ways to live your best “Plan A Life.” Remember excitement, inspiration, and scaring the living poop outta yourself by entertaining your biggest dreams. Don’t forget, midlife is the perfect time to go direct to your desires. Plan A is the dream, and Plan B is the "just in case" parachute you may not even need. In this episode, we’re talking the actual steps to make your Plan A poppin’. Coach Kim shares insights on...2024-02-2826 minDon't Lie To Your Life CoachPlan A The Hell Outta Your Life Pt. 1In Episode 85 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to throw out your Plan B. Say what? Yeah, some of y’all are Plan A Divas who just need to commit, and truly follow through on your dreams. How does this hardcore commitment mindset transform lives, you ask? Well, first we’ll discuss what your Plan A is. Think excitement, inspiration, and scaring the living poop outta you–you want it so bad! Well, Coach Kim didn't explicitly tell you to quit your job (don't sue), but sometimes grandiose thinking is in or...2024-02-2134 minDon't Lie To Your Life CoachBe In Your Main Character EnergyIn Episode 84 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to know are you the main character or supporting actor of your life? There’s a huge difference, and it directly impacts your happiness! The supporting actress isn’t what the movie is about. They literally support the unfolding of the story of the main character. We’ve come to see the main character transform and transcend all of their limitations into personal power. So are you embodying your main character energy? Coach Kim’s got some “Main Character No-No questions” for you on this Va...2024-02-1424 minDon't Lie To Your Life CoachDo You Tell Yourself You're Proud?In Episode 83 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know your secret weapon to success isn’t just getting things done, but also celebrating yourself. Coach Kim shares the story of how a dear friend inspired her to adopt a “celebrate it all” motto to transform her life. Now, it’s an important tool she uses to help her coaching clients to quickly uplevel themselves. After all, one of a life coach’s biggest jobs is showing you what’s actually going right in your life! The easiest way to upgrade you...2024-02-0722 minDon't Lie To Your Life CoachMake Pleasure A HabitIn Episode 82 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is asking you an ultra-important question, “How can you make pleasure a habit?” Not to be too dramatic, but it’s everything to do with living a life you’ll love. Since we’re gonna call it a habit, you gotta keep doing it until it sticks and is second nature! Let’s not just investigate what we’re doing, in terms of pleasure. We gotta look at the unhelpful ways we’re approaching our pleasure pursuit too. ‘Cause in midlife, pleasure isn’t just about food anym...2024-01-3137 minDon't Lie To Your Life CoachHow Do You Want To Feel?In Episode 81 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking about her only New Year’s resolution. Stop asking people, “How they are?” Instead, she’ll be asking folks, “How they want to feel?” No more auto responses, but pausing to really ponder. This episode is all about knowing that it’s possible to choose your feelings. But how? Well, first you gotta know how you want to feel. Safe? Excited? Happy? Melancholy? Loved? You get to name it. Coach Kim is gonna teach you how to choose what feeling you want, and revers...2024-01-2425 minDon't Lie To Your Life CoachHey, Are You A Snackhead?In Episode 80 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to answer an easy question that can absolutely get you the weight loss you want. Are you a snackhead? A what? Are you working out every day? Watching what you eat and how much? But still eating chips, cookies, candy, and ice cream a few times a day? Well, you might just be a snackhead! A snackhead is a well-intending person that has no idea the amount of snacks they are eating are undoing ALL their weight loss efforts. Coach Kim te...2024-01-1728 minDon't Lie To Your Life CoachWhat's Your Yum Sum?In Episode 79 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to figure out your “Yum Sum” aka “Your Unicorn Magic.” Your what? Sounds a little naughty, huh? Your Yum Sum is who you are, and the thing about you that makes you irresistible and magnetic. It’s your personality, vibe, mystique. In midlife, it’s your way to remember you’re not just defined by your relationships, job, and who everyone else wants you to be. Not to be dramatic but, this is how we survive and thrive. If you’re on a weight loss j...2024-01-1123 minDon't Lie To Your Life CoachA Light Touch In 2024 Will Change Your LifeIn Episode 78 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to understand yourself more in 2024…but with a light touch! What does that mean? A light touch means we're getting things done, but also treating ourselves amazingly in the process. No burnout, no extreme measures, no prioritizing others over yourself allowed! You enjoy your life more when you’re the biggest recipient of your attention. Cue pouring from a full cup instead of an empty one. Coach Kim is gonna talk with you about how to not “gut” your life with change, bu...2024-01-0330 minDon't Lie To Your Life CoachWhat Y'all Told Me That Mattered The Most About Weight LossIn Episode 77 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing all things weight loss that have resonated deeply with her listeners in 2023. In excerpts from Episode 42, "The #1 Mistake You’re Making With Weight Loss," you'll learn how changing this one thing can get your closer to the results you want. It's a universal, but simple misconception that keeps people confused for far too long. Curious? You'll just have to tune in to this episode to get the full rundown. In excerpts from Episode 65, "Weight Loss For Women Over 40 That Works," Coach Kim...2023-12-271h 05Don't Lie To Your Life CoachLet Go Of All Them Rules, Sis!In Episode 76 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants y'all to leave all those useless rules behind in 2023. Rules like, "I don't go anywhere during the work week." "I don't date people with kids." "Oh, not me I don't do that." So many of these rules come from past trauma we've experienced, and what our loved ones have told us about. But the real question is, "Who are you without those rules?" Truly experiencing newness and being relaxed. Rules rob you of your fun and new possibilities. That includes exciting moments th...2023-12-2029 minDon't Lie To Your Life CoachWhat I've Learned Doing 75 PodcastsIn Episode 75 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her 75th podcast by sharing with you some of the big lessons she's learned. Remember, Coach Kim released the first podcast a month after a near-death experience when a huge tree hit the car she and her husband were traveling in. She'll be telling listeners about how discipline, emotional maturity, allowing love, and so much more have changed her life post accident. Also, she'll be sharing with you her power word for 2024. Have you picked at yours yet? Coach Kim is be...2023-12-1332 minDon't Lie To Your Life CoachAre You On The Drama or Empowerment Triangle?In Episode 74 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is finally giving you the episode she's been promising all about one of the most healing frameworks out there: The Drama and Empowerment Triangles. You're being directly dropped in her course, Half Life Weight Loss, so you can learn doable strategies to address how to heal for good. In this episode, you'll learn the 3 categories of the Drama Triangle, and the 3 corresponding categories of the Empowerment Triangle. Coach Kim has taken the original source material about both the triangles, and put her unique sp...2023-12-0626 minDon't Lie To Your Life CoachUse What You Have: It's Time To Sit On Your Hands Pt. 2In Episode 73 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is returning with another episode about "sitting on your hands," or doing more by doing less. Meaning you don't always have to do something to get results. In this follow-up to Pt. 1, Coach Kim is going to ask you a lot of questions about how to begin using all of what you already have. And what you have is a lot from actual physical items like clothes you don't wear to untapped friendships to not noticing what's going right in your life. Sometimes ju...2023-11-3031 minDon't Lie To Your Life CoachYou Gonna Argue For It Or Against It?In Episode 72 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to change your life with the best little mindset hack ever. Stop playing devil's advocate, and argue for the things you really want. The moment we make a decision, our brains begin trying to protect us with throwing up all the reasons it won't work. In this episode, you'll learn exactly how to get your mind onboard quicker. Which means you get to work making it happen even faster. Win! Coach Kim is going to introduce you to two methods she's cr...2023-11-2230 minDon't Lie To Your Life CoachHow To Make Your Weight Loss UnstoppableIn Episode 71 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with a juicy episode all about lasting weight loss. I mean, imagine it. You never worrying about weight loss again! Yep, that thang is way possible. Listeners will learn how on any given day, 45% of the world's population is on a diet--and how to never be on one again. Why 95% of people who lose large amounts of weight gain it back within 2-3 years. How 'bout we don't accept those stats ever again! Coach Kim is talking to you about why it...2023-11-1647 minDon't Lie To Your Life CoachHow To Be Happy Now Damnit Pt. 1In Episode 70 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her 70th episode by helping her favorite people, her podcast listeners, get closer to happiness. Which is your birthright! Maybe you can’t put your finger on why you’ve been feeling low, when everything is going well in life. Or it’s not going well, and you don’t know what to do next. Coach Kim's got you! In the episode, you'll be learning about how to choose trust over trying to experience more happiness. There may be an extended metaphor ab...2023-11-0843 minDon't Lie To Your Life CoachJust 3 Decisions Away From A More Satisfied YouIn Episode 69 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is bringing you a podcast mash-up to help you realize how being more satisfied can come in 3 decisions. In excerpts from Episode 59, "Maybe You Can’t Tolerate Peace," Coach Kim is asking you to think honestly about your relationship to peace. She's sharing a fateful story about how being trapped on a pier by a snake can be a metaphor for how you view peace. Sometimes we think the problem is other things, but it's really our inability to allow the benefits of peac...2023-11-0144 minDon't Lie To Your Life CoachDo These 3 Things To Feel Better NowIn Episode 66 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is bringing you a podcast mash-up to help you realize that making these 3 big changes in your life--changes everything! It's time to put yourself on the pedestal, let go of your happiness ceilings, and change to a healthier perception of yourself and others! It's a mouthful, but improving your life is so worth it! In excerpts from Episode 38, "Put Yourself On The Pedestal," Coach Kim is asking you to prioritize yourself the most in your life. But how? Keeping your eyes peeled for sel...2023-10-1141 minDon't Lie To Your Life CoachWeight Loss For Women Over 40 That WorksIn Episode 65 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know that about half of all Americans are on a diet on any given day. That's a whole lot of people! Most of those diets only last 6 days. Why? Today's episode will finally answer your question! Coach Kim is dropping you into her new weight loss course, Half Life Weight Loss: Learn How To Stop Overeating, Lose Weight, And Gain Yourself Back For Successful Women Over 40. Because losing weight is a skill, you're gonna learn exactly what you've been taught to...2023-10-0422 minDon't Lie To Your Life CoachRejecting Rejection Is Totally PossibleIn Episode 63 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is helping you tackle how you deal with rejection. Specifically, how rejection is typically a byproduct of your "stubborn stories" brought to life by the past. Coach Kim is using a recent episode of "Diary Of A CEO" with therapist and author, Marisa Peer, as wisdom and inspiration for how our story of rejection can be changed. Listeners will learn some of Peer's takes on how to use the pictures in your head, considering what filter you're using to view your past, and ho...2023-09-2036 minDon't Lie To Your Life CoachListen If You're Dealing With A Loved One's Death By SuicideIn Episode 62 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving you a Trigger Warning that she'll be discussing death by suicide in this episode. It's National Suicide Prevention Week, and Coach Kim wants to talk to the survivors of the almost 50,000 Americans and 1 million people worldwide, who die by suicide each year. Death by suicide is an international public health crisis, that leaves many times those numbers connected to the person that dies, in grief, shame, and disbelief. Coach Kim is sharing her personal story of how a recent loved one's de...2023-09-1323 minDon't Lie To Your Life CoachHow The "Diet Drama Trauma" Industry Always Fails YouIn Episode 61 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know that currently 45% of people globally are trying to lose weight. That's a whole lot of people, and even more money to be made. For folks that usually only stay on a diet for 6 days or less. Hence, the "Diet Drama Trauma" is born. It's the industry that tells you you can lose your weight overnight, and to do it by restricting, restricting, restricting. Because they know you'll fail, and you'll always come back for more. It's part of the re...2023-09-0626 minDon't Lie To Your Life CoachIt's Time For A True You Check-inHappy 60th episode, y’all! In Episode 60 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating with a mid-year podcast mash-up of 3 of her most-talked about episodes from 2023. Just in time for you to check in with yourself before the year ends! Things get kicked off with her New Year’s episode, Ep. 26, “New Year, True You: Don’t Bring These 3 Sh*tty Things Into 2023,” where you’ll l dropkick rejection by learning to want what you have. Oh yeah, and push back against the need for instant gratification. In Epi. 29, “C-Minus Sex For The Win...2023-08-3037 minDon't Lie To Your Life CoachWhy Will Weight Loss Work For Me This Time?In Episode 58 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is helping you understand the exact 5 things to do to make weight loss work this time. People on the quest to lose weight often believe the problem is them. Well, Coach Kim is going to help set you straight on how changing just a few things can get your closer to the results you want. She'll talk about how "optimal quitting," as laid out by Annie Duke is a part of that strategy plus so much more. But your real questions is, "Why wi...2023-08-1626 minDon't Lie To Your Life CoachOverbuying: We Gotta Talk About Money Pt. 2In Episode 57 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back again giving you real talk about how you could be using money to avoid your problems. One big way you could be doing it is by overbuying. That's buying more than you need, or just constantly buying on repeat. Coach Kim first heard the term "overbuying" from Home Organization guru, Becky Blackburn of The Hoss Lady podcast, during her "No Buy July" challenge. Remember, any repetitive behavior you do to "feel better" like shopping or overeating, is falsely standing in for an...2023-08-0939 minDon't Lie To Your Life Coach8 Things You're Getting Wrong About OvereatingIn Episode 55 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington opening up her new weight loss course, Half Life Weight Loss, and giving you the goods before it's released in Summer 2023. Specifically, she's helping you understand that it's not your fault when it comes to how you "think" losing weight is supposed to work. Many of us have been programmed by the "Diet Drama Trauma Industry" to think weight loss is all about what we do. When it reality, it's about how we think, feel, and allow ourselves to be. Follow this, and fo...2023-07-2633 minDon't Lie To Your Life CoachA Year Later: I Got My Hope Back! Have You?In Episode 53 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating a whole incredible year of bringing the podcast to YOU--her wonderful listeners! Coach Kim is going to be telling you everything that's happened since an almost-fatal accident, where a tree hit her and her husband's car. She's taking you back to her first podcast episode, "I Just Want My Hope Back," where she connected that near-death experience to her yearlong search for reclaiming her hope. And in true life coach fashion, Coach Kim invites you to regain your hope right alongside of...2023-07-1240 minDon't Lie To Your Life CoachEverybody Gains Weight While Losing WeightIn Episode 52 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know to have lasting weight loss, you're got to learn what to do when you gain weight. Because everybody gains weight on a weight loss journey. Frustration is understandable, but action reigns supreme. Make it a big deal? Nope! Not when you can use it as a way to return to your habits. Coach Kim is gonna be walking you through exactly what to do when you gain weight, so it's not the end of the world. Maybe the jump in...2023-07-0518 minDon't Lie To Your Life CoachDo Less: It's Time To Sit On Your Hands Pt. 1In Episode 51 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to do less. Say what? Well, sometimes the next thing to do is do nothing. Yep, that's totally an option especially if you feel burdened by your relationships and life. The way to turn that pressure value down is to not always be the one running around trying to solve other people's problems, fix folks, and being on constant "Rescue Ranger" duty. Wanna stop feeling exhausted, resentful, and not taking care of yourself? Listeners will learn different tips to "sit on yo...2023-06-2830 minDon't Lie To Your Life CoachWhat To Do When Relationships EndIn Episode 49 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking all about how to work through a relationship ending. This one's for you if you’ve ended a relationship, going through a divorce, job ending, or any other transition. Is it easy? Of course not. But there are ways we can think and things to do to make it feel like less of a struggle. Realizing certain things like how abandonment can be triggered when any relationship ends. That you might need some professional help to work through the loss. To reco...2023-06-1436 minDon't Lie To Your Life CoachWeight Loss You Can Really DoIn Episode 48 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is bringing you one of her "quickie" episodes all about how to make weight loss finally doable. Coach Kim is blunt about how lasting weight loss thrives with strategy, flexibility, and little hacks that makes everything easier and sustainable. Listeners will hear real-life solutions to gain yourself back, and lose the weight for good. Listen, weight loss isn't always easy. But with right support, you can make the changes you want! In the summer of 2023, Coach Kim will be releasing her new weight lo...2023-06-0715 minDon't Lie To Your Life CoachHow To Feel 4eva 21 AgainIn Episode 47 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with a fun and insightful episode about embracing your youth at any age. Don’t think Coach Kim is comin' for aging. Aging is one of the biggest privileges we can hope to receive. Allowing for deep wisdom and personal growth. But y’all, still choosing fun as we age is a relief. Reminding yourself what you used to love is a gift. In this episode, Coach Kim is inviting you to welcome back fun in your life in a meaningful way. W...2023-05-3119 minDon't Lie To Your Life CoachWhy You're Overloving PeopleIn Episode 46 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking all about the real reasons you're "overloving," or in codependent relationships with people. Codependent relationships are where the needs of another person(s) are put before your own. Leaving you in a place where you routinely neglect your own needs. Codependency is painful, and as Coach Kim puts it, "the world's biggest addiction" affecting the masses. This behavior is a learned "family problem" that feels necessary for survival. But, there is hope! Coach Kim is sharing her personal story about being in...2023-05-2421 minDon't Lie To Your Life CoachYour Happily Ever After Begins With YouIn Episode 44 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is offering a mash-up of her best tips to feel powerfully connected to yourself and others. In Ep. 30, "Ummm, How Can I Take Care Of Myself And Others?," Coach Kim is asking the "age-old question" if you can care for yourself at the same time, as caring for others. That's a big NOPE! In this podcast excerpt, you'll learn how to stop feeling constantly depleted, frustrated, and confused when it comes to your relationships with others. In Ep. 24, "Compatibility Is More Important Than At...2023-05-1040 minDon't Lie To Your Life CoachThe #1 Mistake You're Making With Weight LossIn Episode 42 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is spillin' the tea on the biggest mistake she see in her clients when it comes to weight loss. People on the quest to lose weight often believe the problem is them. Well, Coach Kim is going to help set you straight on how changing this one thing can get your closer to the results you want. It's a universal, but simple misconception that keeps people in confused for far too long. Curious? You'll just have to tune in to this episode to ge...2023-04-2622 minDon't Lie To Your Life CoachAsk The Right People For HelpIn Episode 39 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know the #1 thing that's stopping you from asking for help. Ironically, it's the story you're telling yourself about "the ask" and your past. We've all asked for help before, and been extremely disappointed with the outcome. It could be as simple as you're asking the wrong person at the wrong time. In this episode, Coach Kim is going to tell you reasons why help didn't happen how you thought. Plus, you'll learn the exact ways to ask to get the he...2023-04-0536 minDon't Lie To Your Life CoachThe Way You Talk To Yourself MattersIn Episode 37 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing the most transformational skill she teaches her clients. The way you talk to yourself can literally change your life for the better. But how? Repetition, repetition, repetition, grasshopper! Coach Kim is going to break the benefits and how-to's of positive self-talk all the way down. You'll even learn how to put up the "force field" and become a "Teflon Donna" when it comes to self-talk. No matter if you're pre-disposed for positivity, or it's a skill you're ready to learn, this ep...2023-03-2239 minDon't Lie To Your Life Coach5 Rules To Be An Unbothered QueenIn Episode 36 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is borrowing from Cardi B's infamous and inspiring words of how to be unbothered, “Me: unbothered, moisturized, in my lane, well-hydrated, flourishing.” So what does it mean to be unbothered, you ask? Well, it definitely means that you get the biggest say in how you conduct your life--in spite of what others think. It's time we stopped tending to everyone else's business, and giddy up to our own joy and fulfillment! Coach Kim is offering "5 Rules" spanning ditching other people's opinions to how trusti...2023-03-1523 minDon't Lie To Your Life CoachWhy I Hate The Self Development IndustryIn Episode 35 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is ready to call out the "bad behavior" of the self development industry she's been a part of personally and professionally. You know things like toxic positivity, making people feel like they are defective, so-called gurus saying their way is the only path, and so much more. Coach Kim is going to give you some pointers on how to work on your absolute commitment to yourself, and at the same time finding coaches and teachers that resonate deeply with where you are--and may wa...2023-03-0831 minDon't Lie To Your Life CoachGive Me Body For RealIn Episode 34 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is offering a mash-up of some of her best tips and tricks on how to feel authentically in your skin. In Ep. 5, "Are You A Sexy Bitch?," listeners are asked to reclaim these two powerful words: midlife vanity. Sure we're always talking how important it is to focus on the inside, but it's okay to decide how your appearance makes you feel too. In Ep. 18, "You Don't Have To Always Love Your Body," Coach Kim is going to tell you her #1 favorite way for...2023-03-0131 minDon't Lie To Your Life CoachIt's Time To Test Your RestIn Episode 32 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is coming live and direct to you in her favorite bathrobe to talk about the necessity of rest. 'Cause everybody ain't doing it. Especially in a way that leaves you ready to face the world renewed, restored, and refreshed. Coach Kim is going to break down the 3 types of rest she supports her clients in getting. Plus, you'll learn all about what masquerades as rest, but isn't. This episode has all the tips and tricks you need to make sure you pass any "Re...2023-02-1538 minDon't Lie To Your Life CoachHoly Sh*t, Why Am I Still Thinking Like This?In Episode 31 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is helping you finally let go of the thoughts and perceptions that no longer serve you. But first, you've got to become aware of what you're thinking, and why you're thinking it. Our subconscious mind is "our little broke or broken best friend" that runs on autopilot. Our subconscious's only interest is in our safety. Meaning we forgo anything that is unfamiliar or scary. But true growth and joy requires us to walk directly through the unknown. Coach Kim is gonna give you th...2023-02-0836 minDon't Lie To Your Life CoachUmmm, How Can I Take Care Of Myself And Others?In Episode 30 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is asking the "age-old question" if you can care for yourself at the same time, as caring for others. Her answer may surprise you! So many of us devote hours trying to figure out the lives of others. But, where does that leave us? Depleted? Frustrated? Angry? Confused? Yeah, control ain't safety. Coach Kim is offering practical solutions on how to live in "the blend." That's the place where you prioritize your needs first. And with practice, you'll be able to respond appropriately (i.e...2023-02-0125 minDon't Lie To Your Life CoachC Minus Sex For The WinIn Episode 29 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking all about "the birds and the bees." Specifically, how people that want to be having "the sex" can make it easier to have more often. And yes, this episode is called "C-," like the grade you get in school for a reason. Coach Kim wants you to explore your relationship to your desires. Decide what you want to keep the same, and what you want to change. Listeners will learn how to handle some of the bedroom behavior barriers like not ha...2023-01-2523 minDon't Lie To Your Life CoachWhat I Teach My Clients Who Want To Lose 25 lbs. Or MoreIn Episode 28 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing some of her best weight loss tips just in time for the new year. You'll learn losing weight isn't about perfection at all. Also, you don't have to count calories, points, or macros--no eliminating food or working out to exhaustion either. You'll learn how weight loss is impacted by moving daily, reconnecting with new and old desires, not waiting to loss weight to "dress the part" and varying the times you eat on some days. Coach Kim is blunt about how la...2023-01-1828 minDon't Lie To Your Life CoachNewsflash: You Don't Have To ChangeIn Episode 27 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is letting you in on a fact: You don't have to change if you don't want to. Say What?? As a matter of fact, you should NEVER change some of the most fundamental things about you. That ain't what healing and self development is all about. Accepting yourself as you are authentically is vital in living the life you want. Once you accept that some things are just you, then you can change what's left to match up with who you truly are. Th...2023-01-1128 minDon't Lie To Your Life CoachNew Year, True You: Don't Bring These 3 Sh*tty Things Into 2023Happy New Year, y'all! In Episode 26 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is adamant you kickoff your 2023 with a bang! How, you ask? By letting yourself be the absolute bomb--cause you already are! Could it be as easy as dropkicking rejection, loving how you look (and changing it if you don't), and dropping that playing small sh*t? We are doing the damn thang in 2023 by any means necessary! You're going to get all the tea when it comes to upleveling your life. It's time, y'all! Let's harness this "New Year, Tr...2023-01-0429 minDon't Lie To Your Life CoachBye, 2022: What Y'all Say Mattered The Most When You See MeJoin Life Coach and Host Kim Arrington as she celebrates her 25th podcast episode! Woot! Woot! Coach Kim wants to give a BIG thank you to all you loyal listeners joining her on this incredible journey! Your love and support means everything! She's recapping some of her biggest "Mic Drop" moments from the first 3 episodes of DON'T LIE TO YOUR LIFE COACH. You know, the stuff you stop her to chat about in line at the grocery store, DMs in her inbox, and the comment section on YouTube videos. In excerpts from Episode 1, "I Just Want My Hope Back,"...2022-12-2840 minDon't Lie To Your Life CoachCompatibility Is More Important Than AttractionIn Episode 24 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington has a big message for you right in time for cuffin' season. Having values, interests, and personality traits in common with a love interest is more important than sparks! Taking it a step further, focusing solely on attraction will almost always end in disaster. Coach Kim is going to break down what attraction or chemistry often is. Hint: It's often your unmet, childhood, emotional needs masquerading as false feelings of passion. It feels familiar, because you've been there before. In this episode, you'll le...2022-12-2131 minDon't Lie To Your Life CoachHold Up! Are You Giving Yourself Enough Credit?In Episode 23 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sick of y'all thinking you are just defective! Ironically, this episode was recorded in August 2022, when Kim was getting over being sick from Covid. She had to remind herself during Covid isolation and recovery to notice what was going right, despite difficult circumstances. One of Coach Kim's biggest jobs as a coach is reminding her clients what's working for them in their lives too. It's very common to feel overwhelmed with all the things that need fixin' when you're on a healing jou...2022-12-1422 minDon't Lie To Your Life CoachHow I Tricked Myself Into Exercising Every Damn DayIn Episode 22 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington understands your struggles when it comes to exercise. Did you know only 23% of American meet national exercise guidelines? You tryna be in the 23% or no? Coach Kim is sharing her personal journey in overcoming stopping and starting exercise program after exercise program during the pandemic. In today's episode, she's sharing several juicy mindset tricks that will revolutionized your relationship to The Daily Move. Best part, you'll never need to rely on shitty willpower ever again. Stop blaming yourself! Willpower just doesn't work in th...2022-12-0741 minDon't Lie To Your Life Coach3 BIG Ways To Make Your Brain Your BitchIn Episode 21 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington often jokingly tells her clients, "You can be your brain's bitch, or you can make your brain your bitch. I know which one I'd choose." What does that mean? Well, in this episode, Coach Kim is gonna tell you all about it. She's sharing 3 BIG ways her thinking, or brain, was keeping her stuck. And yes, it's possible to get unstuck. Especially if you get a life coach! Now, it's your turn to look at how you're allowing your brain to run amuck. Li...2022-11-3023 minDon't Lie To Your Life CoachAre You Attached To Love Perfection?In Episode 20 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is breaking down what love perfection is, and how it could be secretly undermining your best efforts in love. Did you know the unconscious decisions you made before you were 8 years old, about how to survive, heavily influence how you show up in your current relationships? Well, it's called attachment styles, and it gives huge insights on how you determine what is and isn't safe in love. Coach Kim will teach you about the 3 most common attachment styles interact with each other. Best pa...2022-11-2321 minDon't Lie To Your Life CoachOvergiving Can Make You Mad As HellIn Episode 19 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is shining light on how easily giving can turn toxic. And, it's just in time for the holiday season! Deeply inspired by a livestream on overgiving by Intuitive Guide and Coach Robert Ohotto, Coach Kim is sharing lots of evidence on why it's time to stop. Society, the desire to control how people view us, and close proximity to other overgivers are just some of the reasons why it feels so natural to do. You'll learn how to spot overgiving, and what you re...2022-11-1636 minDon't Lie To Your Life CoachYou Don't Have To Always Love Your BodyIn Episode 18 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is finally spillin' the tea on the truth about body acceptance. Got fupa, hip dips, cellulite, fat, stretch marks, and other "normal" body features in midlife? We all do! Coach Kim is going to tell you her #1 favorite way for you to accept your body. I promise it DOESN'T involve being "fake positive" by any means necessary! Ready to learn new thought re-negotiations, like the "So Doctrine" that will help you reimagine the relationship with your body? 'Cause it's past time to stop co...2022-11-0922 minDon't Lie To Your Life CoachHow I Lost 65 lbs. Pt. 2In Episode 16 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is returning to give you, "How I Lost 65 lbs. Pt. 2." In the episode, you'll learn how weigh loss is impacted by moving daily, reconnecting with new and old desires, and varying the times you eat on some days. Coach Kim is blunt about how lasting weight loss thrives with strategy, flexibility, and little hacks that make everything easy and sustainable. Plus, you'll get a big warning about how it's important to hire experts, like Coach Kim, that know more about weight loss than yo...2022-10-2636 minDon't Lie To Your Life CoachWhy Y'all Can't SleepIn Episode 15 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing her shock at a recent Facebook post. In the post, woman after woman confessed to not being able to sleep well. Many of us don't know the impact that past trauma, spending too much time on our phones, not regularly exercising, and so much more affect your shut eye. Coach Kim shares her journey from insomnia to having the best sleep of her life. This episode is jam-packed with over 25+ tips for you to uplevel your sleep hygiene starting tonight. Yes, th...2022-10-1936 minDon't Lie To Your Life CoachLook At Your Grief As A JourneyIn Episode 14 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking all about grief. Specifically, how feeling grief is inevitable, and more likely the older we get. But, what if you looked at your grief as a journey versus something you had to just get over? Coach Kim will be discussing her client, Jen's grief journey, and how creating a grief plan was so helpful in her moving through difficult emotions. Listeners will learn more strategies and what to expect when dealing with the loss of a loved one, relationship, or even we...2022-10-1229 minDon't Lie To Your Life Coach5 Juicy Questions To Help You Off The Parent Struggle BusIn Episode 13 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know that the parent struggle bus doesn't have to be permanent form of transport. In fact, she's cooked up 5 essential questions to redefine how you view your parenting. It's the exact path Coach Kim has taken coaching client after client through to get relief. Each of these questions takes the focus off your kids, and puts it squarely back on your personal hopes, needs, and desires. Transforming the way you think about your parenting can dramatically change how you feel ab...2022-10-0539 minDon't Lie To Your Life CoachSurvival Mode A Or Survival Mode B?In Episode 12 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington has two questions for you, "Are you living in Survival Mode? If so, is it Survival Mode A or B?" You'll have to listen to this episode and decide for yourself. Honestly answering these questions, and doing something about it, might even save your life. At the very least, it can get you back feeling deeply connected to yourself again. Life isn't supposed to not feel good most of the time. If it does, then you're for damn sure living in Survival Mode. Co...2022-09-2823 minDon't Lie To Your Life CoachPeople Pleasing Ain't Pleasin' YouIn Episode 11 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving away the secret to letting go of decades-old anger and resentment. The joy and freedom you're looking for is on the other side of people pleasing. What's people pleasing, you ask? Not being true to yourself, and doing things others want to gain approval, acceptance, and to keep the peace. It's sending in your representative, instead of being true to yourself. You'll learn how childhood fears cause people pleasing, and what to do when you recognize it today. There's no better ti...2022-09-2133 minDon't Lie To Your Life CoachHow I Lost 65 lbs. Pt. 1Join Life Coach and Host Kim Arrington as she celebrates her 10th podcast episode. Woot! Woot! She's answering the question she gets asked the most, "How'd you lose the weight?" It damn sure ain't how you did in your 20's! In Part 1, you'll learn losing weight isn't about perfection at all. Also, there's no counting calories, points, or macros--no eliminating food or working out to exhaustion either. It's taken decades to learn the habits that contribute to weight gain, so why not get some help to figure it out? In 2023, Kim is launching a weight loss program to teach r...2022-09-1429 minDon't Lie To Your Life CoachThe New "Do Me" Relationship RulesIn Episode 9 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to know, "Why y'all date, get in relationships, and then act brand new?" That means not staying, or even showing up with, your authentic self. In the past, Coach Kim was guilty too. That's why she's dishing out some new rules that prioritize your happiness, boundaries, and wellbeing! You'll learn the do's and don'ts of how to not make relationships your everything. Things like realizing it's a numbers game when it comes to dating, it's okay to date multiple people, and keeping tex...2022-09-0734 minDon't Lie To Your Life CoachChange Is The New-New BlackIn Episode 8 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington might just be sounding like a broken record. In her coaching pulpit, she advises you get yourself some change stat! Between our instincts, past traumas, and conditioning, we avoid change like the plague. Since we all, unfortunately, just went through a few seasons of plague, it might just be the perfect time to reimagine your stance on all things new. Listeners will get some juicy tactics to become more open minded to change, even when it doesn't turn out quite like you hope. Ou...2022-08-3124 minDon't Lie To Your Life CoachDecisions Don't Have To Be So Damn HardIn Episode 7 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is gonna let you in on a little secret. Y'all are making decisions harder than they need to be. Not only are decisions the exact way you move your life forward in the way you want--it's your place of power. Yep, decisions are the personal power you've been looking for. Listeners are going to learn actionable tips to ease decision fatigue and anxiety once and for all. Let go of the black-and-white thinking, and allow yourself to chart your life's direction choice by ch...2022-08-2421 minDon't Lie To Your Life CoachHow Do You Delight In Yourself?In Episode 6 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to stop doing all the things for the other people. As a matter of fact, stop right now, and figure out what it is about you that brings you deep fulfillment. We look outside of ourselves to feel good, but the true source of satisfaction comes from within. Needing constant approval ain't the answer! Learn to kickstart the shift of joy to yourself today. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/ 2022-08-1722 minDon't Lie To Your Life CoachAre You A Sexy Bitch?In Episode 5 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to reclaim these two powerful words: midlife vanity. Sure we're always talking how important it is to focus on the inside, but it's okay to decide how your appearance makes you feel too. As a matter of fact, midlife is one of the first times that folks decide what really floats their boats--about themselves! You'll learn the ultimate hack of how the way you feel about yourself sets the tone for how others feel about you. It's powerful to own all of yo...2022-08-1025 min