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The Peaceful Productivity Podcast#100 - Financial Confidence & Income GrowthWelcome to the 100th Episode! To celebrate, I am kicking of series of episodes about Financial Confidence.In this first episode of the series, we are going to talk about the crucial connection between financial confidence and sustainable income growth. Now is the time to break free from the limitations that may be holding you back! Tune in to this episode to learn how.If you need any help putting these strategies into action, you can sign up for your free customized Business Strategy session on my website at www.FinancialWellnessCoach.ca2023-07-3119 minThe Peaceful Productivity Podcast#99 - The Gender Gap & Financial ConfidenceIn today's modern world, we often hear about progress and positive changes when it comes to gender equality. Without diminishing any of the progress made, there still remains a persistent challenge that affects women and their well-being.Studies continue to show that women face unique hurdles when it comes to building financial security and achieving financial independence. In today's episode, I share some potential reasons why this continues to be a challenge for women, particularly those who are in lower income brackets.Join me as I shed some light on specific asp...2023-07-2408 minThe Peaceful Productivity Podcast#98 - How to Create MotivationImagine a world in which you wake up in the morning looking forward to conquering the challenges of your day. One in which you see problems as opportunities. Your goals are clear, you are feeling inspired and there is a fiery passion ignited within you.Without any forced positivity or willpower required.In this episode, we are going to talk about how you can connect with your genuine desires. How to create an authentic connection with what you want and what is important to you that energizes you and pulls you forward....2023-07-1810 minThe Peaceful Productivity Podcast#97 - How to Create Your Value PropositionAre you a Business Owner who sometimes struggles to clearly articulate the value of the products and services you offer? In this episode, you will learn the incredible benefits of a clear value proposition to drive growth, customer loyalty, and long-term success.In addition, I will share my favourite exercise for creating a clear and compelling message that resonates with your ideal clients. Don't miss this opportunity to transform your business!If you need any help putting these strategies into action, you can sign up for your free customized Business Strategy se...2023-07-1118 minThe Peaceful Productivity Podcast#96 - The Secret to SalesWhether you are an employee or an entrepreneur, your business success often hinges on your ability to sell your services. In today's episode, I share the overlooked and untapped power of empathy in driving business sales.Join me as we discuss the secret to building genuine connections with your customers and how it can translate into sustainable sales and creating a more profound business impact.This is an episode that you can't afford to miss!If you need any help putting these strategies into action, you can sign up for your f...2023-07-0311 minThe Peaceful Productivity Podcast#95 - How to Be More EffectiveHave you ever found yourself wishing that you had showed differently to a situation?Rather than using it as a reason for regret and self-criticism, these situations can actually provide us with valuable insights into the emotional triggers that drive our behavior.In this episode, you will learn the hidden power of the amygdala and how to harness that power to unleash your full potential and achieve your goals.I will also provide a step-by-step action plan to start implementing these strategies immediately.If you need any help putting these strategies...2023-06-2619 minThe Peaceful Productivity Podcast#94 - Creating Innovation with Rachel BackerJoin me on today's episode for a captivating conversation with my special guest, Rachel Backer to discover how adopting an innovative mindset can skyrocket your small business to new heights of success.Whether you are a new entrepreneur or an established business owner, this episode is a must-listen for anyone seeking to create more innovation within their business.We explore the compelling reasons why innovation is the key ingredient for achieving remarkable business growth.Discover the power of embracing change, thinking outside of the box, and challenging the status quo. Also gain insights i...2023-06-1934 minThe Peaceful Productivity Podcast#93 - Developing Self-Trust for Business SuccessWhat do you think you would be capable of creating in your business if you weren't afraid of failure? Or if you weren't afraid of how you might think or feel about yourself in the event of a mistake?In today's episode, we take a deeper dive into the benefits of self-trust and how to develop this very important business skill.At the end of this episode, I also share a special opportunity for a free Time Mastery webinar THIS THURSDAY, June 15th at 9am.You can find registration here: https://us02we...2023-06-1328 minThe Peaceful Productivity Podcast#92 - Creating More Time in Your BusinessI was thrilled to attend the BC Small Business Awards recently. It was so much fun to witness the journey of so many phenomenal businesses and help them celebrate their successes.When asked why they went into business for themselves, they all agreed that it was their passion for what they were doing, coupled with the desire for more flexibility over their schedule.Now that they have established their client base and demonstrated excellent customer service, we talked a lot about creating more capacity. More capacity to spend with family or personal pursuits, or...2023-06-0621 minThe Peaceful Productivity Podcast#91 - PrioritizationDo you ever find yourself stuck in the belief that there is too much to do. Does it ALL feel important and urgent?If you are a business owner, you have likely felt this way. A business owner wears many different hats. And with these different roles comes a lot of different responsibilities.So it's no surprise that we find ourselves thinking that we have to do it all and it's all important and urgent.In today's episode, I offer two strategies to help you get unstuck and start focu...2023-05-2921 minThe Peaceful Productivity Podcast#90 - Managing DistractionsAre you feeling perpetually distracted? I've been there! And for me, chasing rabbits down rabbit holes is a sure-fire path to overwhelm and burnout. Having my attention split between several different things, even if they are distractions offered by my own brain, is a guaranteed drain on my time and energy. In today's episode, I will offer some strategies that can help you to focus on 'single-tasking' and to manage those depleting distractions. If you need any help putting these strategies into action, you can sign up for your free coac...2023-05-2319 minThe Peaceful Productivity Podcast#89 - Creating Compelling Content with Lauren HicksToday I was thrilled to be joined by Lauren Hicks, an expert in helping her clients build the know, like, and trust factor with their audiences.Lauren has extensive experience working with several different mediums, including writing, presentation development, and podcasting.Through this experience she has learned that one of the critical factors in building a message and brand that resonates is speaking in an authentic voice.You're invited to come along as Lauren shares her favourite tips for creating content that is compelling and activating.If you want to find o...2023-05-1623 minThe Peaceful Productivity Podcast#88 - Feeling EmpoweredWhen I decided to take ownership of my feelings, my life began to change in some rather magical ways. New possibilities began to emerge, relationships became deeper, I was less afraid to go after new opportunities, and I began to feel better.It's interesting because I used to believe that feeling better meant feeling positive most (if not all?) of the time. What I now know is that feeling better isn't about erasing the negative feelings, it's about feeling better equipped to manage the negative feelings. In today's episode, I show you ho...2023-05-0821 minThe Peaceful Productivity Podcast#87 - Financial ConfidenceIt is my mission to help you simplify the financial information coming out of your business.I want you to feel empowered by this information, not intimidated by it.Instead of feeling overwhelmed and anxious, I want to give you the financial knowledge and coaching that helps you to feel in control and confident in your decisions.It is this mission that keeps me showing up for my clients every day.Recently a client wrote to me..."Kim's help in getting me organized and set up for my company...2023-05-0215 minThe Peaceful Productivity Podcast#86 - Managing Self-Doubt for Business SuccessToday we are talking about all of the benefits for business owners in managing self-doubt.Improved decision-making, increased productivity, better relationships and greater resilience... Just to name a few!Since the benefits are so profound, in this episode I offer 3 strategies that you can try out today to help you start manage your self-doubt.If you need any help putting these strategies into action, you can sign up for your free coaching session on my website: www.FinancialWellnessCoach.ca.Also, if you know someone who might benefit from these mindset tools, I...2023-04-2521 minThe Peaceful Productivity Podcast#85 - My Favourite Time Management TechniqueDon't let the simplicity of this technique fool you... It is powerful. Not only can it help you to get more organized, but it can also help reveal some of those hidden time management blockers that are stopping you from getting your important stuff done.The moment you start exercising this technique is the moment when all of those pockets of resistance will get revealed to you...Which is a good thing!! Because you can't change what you can't see.If you need any help putting this technique into act...2023-04-1711 minThe Peaceful Productivity Podcast#84 - Soft SkillsAccording to LinkedIn's Global Talent Trends Report, 92% of talent professionals say that when they are hiring, soft skills matter as much, or more, than hard skills.And 80% of those surveyed also believe that soft skills are increasingly important to the overall company's success.From my own personal experience, I have seen soft skills play a pivotal role in my career and business success. In fact, I would attribute my success far more to my soft skills than my hard skills (and this is coming from someone who holds many certifications)!Maybe i...2023-04-1016 minThe Peaceful Productivity Podcast#83 - Stress Management with Dawn GoldbergAre you feeling stressed about an upcoming deadline? Too much to do and too little time?Join me for this insightful conversation with Dawn Goldberg, CPA, Life Coach, and author of "The Smarter Accountant". Dawn took the mindset tools she learned in coaching and applied them to the most stressful time of the year that an accountant can experience... Tax season! With profound results. Not only does she feel better, but she gets more done and enjoys doing it.Are you interested in reducing your stress? To experi...2023-04-0428 minThe Peaceful Productivity Podcast#82 - How to Change a BehaviourAre you feeling frustrated that you can't seem to change your behaviour in a certain area of your life? Perhaps it's in taking care of your health, your relationships, or even in your business. When it comes to accomplishing your goals, changing your behaviour can be transformational.In today's episode, we will dive into the root cause of all of your behaviours, both intentional and unintentional. With this understanding of the root cause, you will regain control over your behaviours, especially in the heat of the moment when you would rather be...2023-03-2719 minThe Peaceful Productivity Podcast#81 - A Love Affair With CoachingHave you ever wondered about the value of coaching?Perhaps you hear others talking about it and secretly wonder if it might be a scam. If so, I can relate. I was resistant to the idea of coaching before something happened in 2017 that radically changed my perspective.I knew that I couldn't keep operating the way I was. I was ready to try something different to help me rediscover the joy in my life.Coaching helped me do that.A shout-out to my amazing daughter fo...2023-03-2113 minThe Peaceful Productivity Podcast#80 - No BS with Corinne CrabtreeThey say you should never meet your heroes. Well on this episode I throw caution to the wind and I sit down with one of my mentors, Corinne Crabtree, for a candid conversation about all things weight loss, productivity, and business.And regardless of the topic, a fascinating theme emerges... Success is all about building self-belief. I am grateful to Corinne for authentically sharing her struggles in growing her businesses and in building her own self-belief in a way that is real and relatable.Interested in learning more about Corinne? ...2023-03-1339 minThe Peaceful Productivity Podcast#79 - Beyond the To-Do ListHave you been playing with the idea of starting a podcast? What about turning that podcast into a business?Well today, I get to talk with someone who has done just that! My sibling in all things productivity, Erik Fisher from the podcast "Beyond the To-Do List" joins me to talk about productivity and the business of podcasting.With 10+ years of podcasting on the topic of productivity, he shares so many great tips on how to be more productive, find joy in the process, and how to turn your passion into a business. We...2023-03-0630 minThe Peaceful Productivity Podcast#78 - Overcoming ProcrastinationAre you noticing that you are not getting results as fast as you wanted?The reason might be because procrastination is getting in your way. The tricky part about procrastination is that it might not look like you thought it would, which can make it hard to even identify. Especially if you get to the end of your day and you feel like you were going at full speed all day long, and yet you didn't really get accomplished what you had planned.Or perhaps you have identified as a procrastinator fo...2023-02-2710 minThe Peaceful Productivity Podcast#77 - How to Set Metrics in Your BusinessWhen you are setting metrics in your business, you may not know what's important or where to place your focus.Too many metrics are overwhelming. Too few are like operating a car without a dashboard.In today's episode I share two types of metrics, that when used in combination, can empower you to focus on the things that really matter in your business.If you know someone who might benefit from these mindset tools, I would be grateful if you were to share this episode.Connect with me:E...2023-02-2115 minThe Peaceful Productivity Podcast#76 - When to PivotFeeling frustrated by your lack of progress and wondering if your approach needs an overhaul? If so, this episode is for you.Today, I will share the difference between making the decision to pivot from a place of fear and making that same decision grounded in data from a place of security. Knowing the difference can save you a significant amount of time, money and stress.If you know someone who might benefit from these mindset tools, I would be grateful if you were to share this episode.Co...2023-02-1419 minThe Peaceful Productivity Podcast#75 - Stress ReliefThis episode is great for those who are interested in learning some techniques for relieving stress in the moment.We already know that consistent restful sleep, proper nutrition, and regular exercise can contribute to an overall decrease in stress, but today I want to share 6 techniques that you can try to find more immediate relief from situational stress. Join me for some suggestions that you can try when you find yourself experiencing an intense emotional reaction such as anger, frustration or overwhelm to an external or internal stressor.For more information on the s...2023-02-0612 minThe Peaceful Productivity Podcast#74 - Accessing Your Inner WisdomWhen we start listening to our own inner wisdom, we start to rely on ourselves more. This creates more self-trust. We build a connection with ourselves that allows us to show up as the true version of ourselves and it creates the authenticity for a deeper connection with others.We also begin to really understand what is a true want and what is a passing whim.In today's episode, I share the small steps that are available to you today to start listening to and accessing your own inner wisdom.2023-01-3011 minThe Peaceful Productivity Podcast#73 - Building Your Tolerance for UncertaintyAre you stuck in 'analysis paralysis'? It makes sense that when you are feeling anxious about a situation that you might find yourself over-preparing and worrying about it in an effort to feel more in control and less uncertain. Sometimes, you might become so fixated on trying to predict and prepare for an uncertain future that you actually become stuck in inaction.By building your tolerance for uncertainty, you can let go of the problems associated with being intolerant AND you get to reinforce the belief that you can deal with things, even w...2023-01-2310 minThe Peaceful Productivity Podcast#72 - The Write ResultsToday I am speaking with Amber (A.F.S.) Green about the business of writing.Amber is both a writer and a small business owner. On this episode she candidly shares her journey in starting and running a successful small business for over 10 years. We chat about balancing the dual roles of craftsperson in creating products and services, and CEO in effectively managing a business. Amber also shares her favourite tips for running a business and how she manages her time, and her mind, for success.To find out more about Am...2023-01-1726 minThe Peaceful Productivity Podcast#71 - Your Most Powerful AssetToday we are going to dive in and explore your most powerful asset...What is it?Some might believe that their most powerful asset is their money. Or perhaps their time.I would offer that your most valuable asset is actually your mindset.Or more precisely, the ability to CHOOSE your mindset.Join me this week to discover how your mindset affects your success and how to choose the mindset that most serves you. You'll hear how I'm navigating this journey for myself and my experience of he...2023-01-1009 minThe Peaceful Productivity Podcast#70 - 12 Signs of PerfectionismIn today's episode we are going to explore the difference between perfectionism and high achievement.I am passionate about increasing awareness of perfectionist tendencies because I believe they often fly under the radar creating unintended consequences for our mental health.Join me to learn how to identify perfectionism and what you can do about it, if you notice it.If you know someone who might benefit from these mindset tools, please share this episode.Connect with me:Email: kim@financialwellnesscoach.caFB: https://www.facebook.com/FinancialWellnessCoach.ca2023-01-0315 minThe Peaceful Productivity Podcast#69 - Locus of ControlDo you feel anxious, frustrated, or ineffective? Does it feel like nothing you do really matters?Yes, there is so much in our lives that we can't control... Other people, the pandemic, inflation, conflict... However, focusing on these things just make the anxiety and frustration worse.There are also many things you CAN control, such as your mindset, your feelings, your actions, and ultimately, your results. In this episode I will share strategies for shifting your focus to an internal locus of control, reminding you of your POWER to crea...2022-12-2712 minThe Peaceful Productivity Podcast#68 - Creating Work Life BalanceToday I wanted to share 3 of my favourite tools for creating work life balance. I thought it would be especially helpful at this time of year when you might have a lot to do and the lines between work and personal are starting to get a little murky, leaving you feeling drained. If you're starting to feel stressed with everything that you've got going on, tune in to this episode to learn about the tools to help you create more mental and emotional balance. Also, if you know someone who might benefit from the...2022-12-2015 minThe Peaceful Productivity Podcast#67 - Streamlining Your BusinessIf you're finding yourself more in overwhelm than in enjoyment with your business, this is the episode for you.In this episode I offer 3 tips to streamline your business.Streamlining your business frees up the space you need as the business owner to reflect, to learn, and to rediscover the enjoyment in your business.Join me to hear how this additional capacity and energy will enable you to take on more interesting challenges and to focus on growing your profitable business. Connect with me:Email: kim@financialwellnesscoach.caF...2022-12-1213 minThe Peaceful Productivity Podcast#66 - The 4-Day Work WeekA lot of people didn't think it could be done: double-digit business growth while cutting back on hours. Especially in public accounting that is notorious for overworking and long hours.Today we are joined by Mike McLenehan, the founder and managing partner of a public accounting firm that is transitioning to a 4-day work week for the entire office, not just during the slower season, but for the entire year.How did he do it? Join us to find out more.If you are a Canadian business owner looking for an acc...2022-12-0623 minThe Peaceful Productivity Podcast#65 - Retirement is a State of MindThis week I have invited Freddi Dogterom back to the podcast to talk about retirement. When I typically think about retirement planning, I usually think only about the financial aspects of retirement. In today's episode, you'll learn all about the 'lifestyle' aspects of retirement.Those things like 'what do I do with my time'? What about legacy, identity shift, passion, and purpose?Freddi shares the many things that you can do NOW to increase not only the enjoyment of your retirement, but also the enjoyment of your present day.If...2022-11-2919 minThe Peaceful Productivity Podcast#64 - Planning & Happy AccidentsBuckle up because today we're going on a ride with Freddi Dogterom!Accomplished speaker, certified career development professional, and professional retirement planner, Freddi and I will explore the highs and lows of the career journey.From starting out, to career fulfillment, to transitioning to the next big thing, Freddi uses her storytelling genius to share her wisdom around making the most of your life.She really is an example of that saying, "your passion will find you working".If you want to learn more about hiring Freddi for your next event...2022-11-2224 minThe Peaceful Productivity Podcast#63 - Creating More Business ProfitWhen it comes to creating business profit, not all activities are created equally! In fact, today I want to share with you the 3 High Impact Activities (HIA's) that return more profit than other activities. Knowing these HIA's can help you get more focused, stop leaking cash, and regain your time and your energy in your business.Looking to create a profitable business? Check out this free resource "3 Simple Steps to a Profitable Business" at www.FinancialWellnessCoach.ca/Free-Resources/Connect with me:Email: kim@financialwellnesscoach.caFB...2022-11-1511 minThe Peaceful Productivity Podcast#62 - Why You're Not Making More MoneyDo you want to to increase the money you're making?You might be tempted to work more hours to make more money.Before you do that, I want to offer 3 reasons you might not be making more money with what you are already doing.Listen in to learn how these 3 things could help you make more money without working more hours. If you are looking for more information on the 'thought obstacles' that are preventing you from making more money, check out this free resource: "3 Simple Steps to a Profitable Bu...2022-11-0810 minThe Peaceful Productivity Podcast#61 - Taking ActionAre you feeling frustrated by your lack of results? In today's episode we explore the relationship between self-imposed pressure and your ability to take strategic action to get the results that you want.I also share strategies for relieving some of that pressure so that you can show up from a place of mental and emotional well-being. ** When you are seeing a need for more self-discipline, that's usually a sign that you need more self-kindness. **Connect with me:Email: kim@financialwellnesscoach.caFB: https://www.facebook.com/FinancialWellnessCoach.ca...2022-10-3117 minThe Peaceful Productivity Podcast#60 - How to Stop OverworkingAre you working more hours each week than you want to? You are not alone.According to a recent survey of service professionals, 94% spend more than 50 hours per week on work, with many working on the weekend.So it's no surprise that this is typically cited as the #1 challenge experienced by most entrepreneurs, and many employees.One of the reasons for this challenge may be found in the fear that if we don't put in the long hours we won't make the money that we want. In today's episode, I...2022-10-2412 minThe Peaceful Productivity Podcast#59 - When You Are Reluctant to Put Yourself Out ThereAre you finding it difficult to step outside of your comfort zone? In this episode, we are going to do a little exploration into what might be standing in your way.Introversion. Shyness. Social Anxiety.Although the associated behaviours might look the same from the outside, there is a significant difference between introversion, shyness, and social anxiety. And because they originate from different places, they may each benefit from a different strategy.If you experience any of these things, or all three, join me for a discussion on how to c...2022-10-1716 minThe Peaceful Productivity Podcast#58 - Strength Focused Success"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will spend its whole life believing that it is stupid." ~ Albert EinsteinDo you spend more time focused on playing in your strengths, or more time developing your weaknesses? It's an important question because it could be single biggest factor in determining your success and feelings of fulfillment.You might be a fish judging yourself for your ability to climb a tree. If you are feeling less than competent, and less than fulfilled, this...2022-10-1119 minThe Peaceful Productivity Podcast#57 - Pay Yourself FirstNot a new concept, but a very powerful one that can be applied in a variety of different ways to save you time, money and mental energy.Connect with meEmail: kim@financialwellnesscoach.caFB: https://www.facebook.com/FinancialWellnessCoach.caIG: https://www.instagram.com/productivitycoachkim/LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256I would love it if you were to subscribe, leave a review, and share this podcast with friends. Everyone deserves more peacefully productivity in their lives! 2022-10-0309 minThe Peaceful Productivity Podcast#56 - The Secret to Peaceful ProductivityHave you noticed yourself struggling to get motivated? Or perhaps you are too busy running at top speed, putting out fires, that you don't have time to worry about how you are feeling... with one small exception... You DO worry about how exhausted and burned out you are starting to feel. If this is the case for you, I want to offer a skill that could help you feel better. What skill is that? It is the skill of emotional regulation. Developing this skill is the secret to peaceful productivity. It in...2022-09-2618 minThe Peaceful Productivity Podcast#55 - Becoming the CFO in Your BusinessIf you are new to business, or if you are looking to develop your financial acumen, this is the episode for you.When you are an entrepreneur, you wear many hats... From employee to CEO, from Sales Manager to Chief Financial Officer.We can't be an expert in everything. But we CAN build a team of trusted advisors that can help us to develop those skills and grow our business at the same time. One of the most important advisors to help you build your financial acumen is the CPA you choose for yo...2022-09-1920 minThe Peaceful Productivity Podcast#54 - How to Get Focused in Your BusinessWhen you are running a business, there's a lot to juggle... It's easy to get overwhelmed. I've noticed that the biggest problem with overwhelm is that it causes us to become very reactive. We just focus on what's right in front of us and we lose sight of the bigger picture. Which of course just makes the problem worse.In today's episode, I share two tools that can help you become, and stay, more focused in your business. Please visit my website to sign-up for your free...2022-09-1215 minThe Peaceful Productivity Podcast#53 - Practicing AcceptanceI think back to a time when I resisted acceptance. What?! That makes no sense. Who resists acceptance... Yep, that's right. This gal.I think I had this idea that if I accepted a situation it meant that I was giving up on changing it. I believed that acceptance and effecting change were mutually exclusive.Which led me to believe that I would be forced to tolerate it, or worse, support or endorse it.If this resonates with you, in this episode I offer a different perspe...2022-09-0522 minThe Peaceful Productivity Podcast#52 - The Top 5 Pitfalls to Avoid for New EntrepreneursAre you a new entrepreneur?We know that many new businesses encounter significant obstacles in the first few years of a business that can leave new entrepreneurs discouraged and overwhelmed.So much so that they are tempted to give up.Whether you are at 'the idea stage', have a side hustle, or a full-time business, this episode will highlight the strategies that will help you avoid the top 5 pitfalls encountered by many new entrepreneurs. Please visit my website to sign-up for your free coaching session:www.FinancialWellnessCoach.ca2022-08-2915 minThe Peaceful Productivity Podcast#51 - Highlights from the PodcastI can't believe it's the 51st episode of the Peaceful Productivity Podcast already! In celebration, I have put together this special episode highlighting some of the most popular strategies from the first 50 episodes.These highlights include:How to use mindfulness to increase your productivity.How to create more focus and motivation.How to improve your systems.How to create more peace through the practice of self-compassion.I would love to hear which strategies work best for you! Please visit my website to sign-up for your free coaching session:www.FinancialWellnessCoach.ca2022-08-2209 minThe Peaceful Productivity Podcast#50 - How To Take Back Control of Your ScheduleThe #1 problem for my clients who are business owners and business leaders is in planning their time.They struggle with way too much to do and not nearly enough time to do it. In today's episode, I share my favourite time-saving strategy for getting more done in the time you have available, instead of working long hours outside of your regular work hours trying to get caught up.Discover how shifting your approach around one small aspect of your weekly planning can lead to a dramatic shift in how many hours you ar...2022-08-1514 minThe Peaceful Productivity Podcast#49 - Self-CompassionToday I would like to share with you one of the most under-rated tools available in creating your own experience of peaceful productivity.That tool is self-compassion.I have found self-compassion to be so powerful in creating more mindfulness, more acceptance, and in improving my overall mental health.What is really fascinating is that our perception of self-compassion might run counter to traditional theories around motivation, achieving goals, and being productive. In today's episode, I share how self-compassion can actually increase your productivity AND your ability to feel more peaceful in t...2022-08-0812 minThe Peaceful Productivity Podcast#48 - Starting Your Own BusinessIn this episode I share the top 10 lessons that I have learned in starting my own business.Some of these things took me a while to learn (and I am still learning!) but I wanted to share these lessons with you in the hopes that they will help you achieve your goals faster, and take more joy in the process.For more strategies on how to make the most of your time, AND feel better in the process, check out my website:https://financialwellnesscoach.caConnect with meEmail: kim@financialwellnesscoach...2022-08-0121 minThe Peaceful Productivity Podcast#47 - Time Management Q&AToday, I share the insights that have come from working through some of the most common time management questions brought forward by my clients.These questions include the following:1. How do I get more done?2. How do I reduce my stress?3. How do I get organized when my life is so unpredictable?4. How do I find more time for self-care?5. How do I motivate myself to take action?If you have any questions, or if you would like to share your insights, I would love to hear from you:Kim@F...2022-07-2520 minThe Peaceful Productivity Podcast#46 - Sparking a Continuous Improvement MovementToday, I am grateful to be joined by two of my former colleagues, Shelly Markle and Nicole Kowal, who are sharing their experience in creating a Community of Practice (CoP) around Lean Process Improvement.Together we chat about the benefits of the continuous improvement mindset and the challenges of starting any type of movement at an organization.If you are interested in making a difference, and you are interested in different ways to spark energy around a new way of doing things, this is the episode for you.For more strategies on...2022-07-1822 minThe Peaceful Productivity Podcast#45 - The 5 Actions to Fuel a Change MovementWhether you are looking to create change at your organization, or in your personal life, today I offer 5 concrete actions that you can take to kick of a 'change movement'.I was recently listening to a speech advocating for a change in this person's community and I was reminded of how it really comes down to these 5 actions that spark ALL change.Today I share these actions with you in the context of creating a culture of continuous improvement; however, they can really be applied to any change that you want to make, both at...2022-07-1114 minThe Peaceful Productivity Podcast#44 - Creating EnergyFor anyone feeling stuck or burned out in their career, today I want to pass along an exercise that can help you create more energy around your work. This month we have been talking about a 'continuous improvement' mindset.Today, I dive right into how to create more energy to fuel that mindset.It's powerful.I hope you enjoy!For more strategies on how to make the most of your time, AND feel better in the process, check out my website:https://financialwellnesscoach.ca2022-07-0410 minThe Peaceful Productivity Podcast#43 - Stopping the Negativity SpiralDo you ever find yourself feeling negative, even when things are going great? Even worse, do you create a 'negativity sandwich' in which you tell yourself that you shouldn't be negative about being negative. It's like layering negativity on top of negativity.If you find yourself in this spiral of negativity and you are looking for some new ways to interrupt it, this is the episode for you. For more strategies on how to make the most of your time, AND feel better in the process, chec...2022-06-2713 minThe Peaceful Productivity Podcast#42 - Your Morning RoutineIf you are tired of the same old morning routine and you're looking to change it up a bit, this is the episode for you.Maybe you find yourself thinking that you really ought to get up earlier, or get more sleep, but you never seem to get around to making any real changes. Even though you vow that tomorrow will be different, the realities of the day-to-day make it hard to actually make meaningful changes.In fact, when you're in it, it is impossible to make those changes. This is t...2022-06-2017 minThe Peaceful Productivity Podcast#41 - The Power of a PauseWhile it might seem counter-intuitive, the most helpful tool that I have found to motivate myself is to pause and listen. I've also noticed that when I am anxious to get started, to take action, to solve all of the problems, the last thing I feel like doing is to taking a moment to check in with myself. To get in touch with my emotional state... What a waste of time!However, more than anything else, this practice of getting to know myself better, has helped me to learn how to cooperate with mys...2022-06-1310 minThe Peaceful Productivity Podcast#40 - Developing a Growth MindsetThis month in the community we are talking about continuous improvement. To kick off the conversation, I would like to start with an exploration of the growth mindset. For the science behind this concept, I highly recommend the book, "Mindset", by Carole Dweck. In this book, the author shares the many benefits of a growth mindset, as well as strategies to develop your own growth mindset. Today in this episode, I share two of my favourite strategies. If you are feeling stuck, this is the episode for you. 2022-06-0615 minThe Peaceful Productivity Podcast#39 - Developing ConsistencyIn this final episode in our Money Mindset series, I am talking about developing consistency. I like to think about consistency as a 'mental muscle'. Like going to the gym, developing this muscle requires regular practice and patience. In this episode I offer 2 strategies to help keep you on track and build trust with yourself. For more strategies on how to become more productive, and feel better in the process, check out my website:https://financialwellnesscoach.caConnect with meEmail: kim@financialwellnesscoach.caFB: https://www.fac...2022-05-3013 minThe Peaceful Productivity Podcast#38 - The Investor's MindsetAs I wrap-up our discussion this month on developing an abundant Money Mindset, today's episode is on the Investor's Mindset.I have noticed that the conversation about investing time and money is really a conversation about prioritization... About making conscious decisions about what to do with our time and money to earn the most value in the future.In today's episode I offer a strategy to make those conscious decisions in the most effective way possible.This strategy can help us feel more calm and in control around our schedule and our priorities. 2022-05-2319 minThe Peaceful Productivity Podcast#37 - Spending from SecurityAs I continue our focus this month on developing an abundant Money Mindset, today's episode is on spending money from a place of security.The beautiful thing about the strategies that I talk about today is that they can apply to both spending money AND spending time. The reason why is that the scarcity mindset starts with our thoughts... regardless of the circumstance. When we start to notice these scarcity thoughts, we begin to realize that they apply to many areas of our life, not just around our money.So whether you find yo...2022-05-1614 minThe Peaceful Productivity Podcast#36 - Asking for MoneyStill on the theme of money mindset, this week I am talking about the 3 reasons why we might avoid asking for money.If you find yourself undervaluing your contribution or afraid to risk rejection, I have been there.What worked for me was creating some beliefs around money that created fueling emotions such as confidence and possibility.Listen in for more on how abundant money beliefs can help you find the confidence to recognize and value the services that you are providing and put you in a position to ask for money with...2022-05-0920 minThe Peaceful Productivity Podcast#35 - Receiving Money and an Abundant MindsetThis month is dedicated to developing a more abundant money mindset. On that theme, today I am talking about receiving money.Do you find yourself resisting money? Perhaps you are unconsciously believing that you didn't do enough to earn it. You'll know that you are experiencing more of a scarcity mindset when the receipt of compliments, gifts, offers to help, or money are met with resistance. If this resonates with you, today I offer 2 strategies to help you make the shift to a more abundant money mindset which can help you incre...2022-05-0214 minThe Peaceful Productivity Podcast#34 - How to Make More MoneyThis month in the Peaceful Productivity Community we are going to be studying the money mindset. To kick off this conversation, I wanted to share my favorite strategy for increasing income!The best way that I have found to increase my income is to shift my focus to creating and producing more value.In today's episode, I walk you through how you can apply this strategy to enjoy more effectiveness, more engagement, and more efficiency in your work.Check out my website for more ways to create peaceful pr...2022-04-2520 minThe Peaceful Productivity Podcast#33 - How to Create ChangeYou know the old saying... creating different results requires a different approach.But it can be challenging to figure out what needs to change. Or how.In today's episode, I offer an approach that I use for self-evaluation that can help you better understand what's working and what you want to change, with curiosity instead of judgment.Whether you feel stuck in a rut, overwhelmed, or even ready to take on a new challenge, this approach can help motivate you to take the next step. Check out my website for...2022-04-1821 minThe Peaceful Productivity Podcast#32 - Creating a Coaching CultureToday I welcome a very special guest, Bridget Sampson, to the podcast.Bridget is an Executive Coach who works with leaders on overcoming leadership challenges and creating more of a coaching culture.In this episode, Bridget shares her perspective on some of the big challenges facing leaders today and how she supports their development through the coaching relationship. If you are interested in learning more about creating balance at work, this is the episode for you! Check out my website for more ways to c...2022-04-1128 minThe Peaceful Productivity Podcast#31 - The Rolling Task ListWhat's a rolling task list?This is a very common method for organizing tasks in which unfinished tasks from the previous day get carried forward to today. Some people find it an effective way to manage their time. For others, they might look at a list of unfinished tasks and find themselves in a state of overwhelm.If this is you, I got you. I want to assure you that overwhelm is not a problem. Feeling overwhelmed is NOT a reflection of your effectiveness.You can...2022-04-0420 minThe Peaceful Productivity Podcast#30 - How to Waste Less TimeIn this episode, I explore the aversion to boredom. Nobody wants to be bored. Boredom feels uncomfortable at best, and like unproductive and empty at worst. No wonder we avoid it at all costs. However...When we take a closer look at the costs of avoiding boredom, we see that the avoidance is actually one of the biggest time wasters. And so we're telling ourselves a bit of a lie... we're telling ourselves that that we are saving time... when really we are just going to great lengths...2022-03-2815 minThe Peaceful Productivity Podcast#29 - The Planning FallacyWhy are we so bad at estimating our time?It turns out that it's not just me. Or you. We all share a tendency to underestimate how much time something is going to take... It's called the planning fallacy. The planning fallacy can be very helpful to understand because understanding it can help us to have more compassion for ourselves when measuring our progress. It can also help us to create plans that are easier to follow.When we have a more realistic view of the path we are goin...2022-03-2120 minThe Peaceful Productivity Podcast#28 - The Value of AngerWhat do you think about the feeling of anger? What do you think about YOURSELF when you feel angry? Intellectually, we understand that the feeling of anger can be very useful. And like all of our feelings, it can communicate some very valuable information from our inner guidance system. But that first requires us to listen. And yet, in the moment, when we feel angry, or when we observe someone else acting from anger, we might be inclined to judge the feeling as unwarranted, or even frightening. Or worse, w...2022-03-1421 minThe Peaceful Productivity Podcast#27 - How to Motivate OthersIf you've ever been tasked with organizing a group towards the achievement of a common goal, you've likely asked yourself, 'how do I motivate this group'?In today's episode we are talking about motivation...Both extrinsic motivation and intrinsic motivation. Extrinsically, those things external to us that are motivational, such as rewards and threats, and intrinsically, such as our own internal thoughts and feelings that fuel decisions and action. As we explore both sides of motivation and learn about the fuel for our own motivation, there is the discovery that what mot...2022-03-0724 minThe Peaceful Productivity Podcast#26 - The Mind Body ConnectionIn today's episode I explore stored emotions. If you are anything like me, you may have celebrated your ability to keep a calm head during a crisis. You are used to taking care of everyone else and all of the things. You are likely recognized as a problem-solver who gets things done. The ability to park emotions temporarily to get the job done can be very useful.However, as a habit, it can have serious long-term impact on our emotional well-being.Today I explore the effects of sto...2022-02-2826 minThe Peaceful Productivity Podcast#25 - The Ability to FocusThis month in the Peaceful Productivity Community we have been talking about increasing our ability to focus. At the beginning of the month, we revisited Chris Bailey's Ted Talk, "How to Get Your Brain to Focus". It is a great presentation on the subject of distractions!It sparked a lot of conversation about how we react to interruptions and how we might even be distracting ourselves with our own suggestions and ideas.In this episode, I offer techniques for identifying the root cause of your self-distraction habit and a process for changing the...2022-02-2115 minThe Peaceful Productivity Podcast#24 - The Secret to Follow-ThroughI often get asked to share tips on overcoming resistance and procrastination. The most interesting thing about resistance is that it is... to be expected.Everyone experiences it.It doesn't mean anything about you, or your work ethic.And it doesn't HAVE TO lead to procrastination.If you are ever stuck in resistance, check out this episode for an effective method to move through resistance to productivity, without the guilt and frustration. Check out my website for more ways to create peaceful productivity in yo...2022-02-1417 minThe Peaceful Productivity Podcast#23 - Perfectionism is LonelyWhen we are stuck in perfectionism we are effectively building a 'tower' of over-preparation. Over time, this tower becomes less about accomplishment and more about defending ourselves against criticism. Criticism from others, sure, but really, we are defending ourselves from our own inner critic. We hold ourselves to impossibly high standards and then 'get caught up' in trying to achieve these high standards... never quite achieving.While this tower might be successful in defending ourselves from criticism, it turns out that this tower also defends us against enjoyment and connection. W...2022-02-0716 minThe Peaceful Productivity Podcast#22 - The Personal Vision StatementI was recently thinking about how it felt to work on a team where the vision was really clear... How everyone on the team was able to sync their work and all move in the same direction. Contrast that with those situations where the vision wasn't clear. Under those circumstances we all seemed to be going in different directions with very little indication of whether or not we were making any progress. It got me thinking about my own personal vision for my life and how it can also align my efforts and increase my effe...2022-01-3118 minThe Peaceful Productivity Podcast#21 - Creating FlowOne of my favourite books related to peaceful productivity is "Flow", by Mihaly Csikszentmihalyi.In the book, he describes the flow state... That 'state of being' in which we are completely immersed in the task at hand. Time seems to lose all meaning. A state in which we are fully present in the moment and completely lacking self-consciousness.For me, when I get into this state with my work, I find that not only am I more productive, but I am also more peaceful. I feel in alignment with my go...2022-01-2416 minThe Peaceful Productivity Podcast#20 - The Myths of Self-ControlThis episode was designed for those people who are not taking the action that they want to be taking.If you find yourself distracted by an inner 'debate' over next steps...Or if you are struggling to overcome procrastination...In this episode, I will offer you a 'reframe' on the definition of self-control.One that can be used to fuel your productive energy instead of leaving you stuck in a debate with yourself over what's next.Would you like to create a life that doesn't require...2022-01-1720 minThe Peaceful Productivity Podcast#19 - The Value of CoachingToday I welcome 3 special guests to the podcast:Angela Holmes, Cambrea Strubin, and Alison King.All 3 of my guests have taken an active role in their own self-development by engaging a coach, even when it's not easy.They are willing to dig a bit deeper.They take an active role into understanding themselves and witnessing those thoughts that might be holding them back and taking steps to change what they are focusing on. Actively choosing where to spend their mental energy. I loved hearing about their perspectives on the...2022-01-0727 minThe Peaceful Productivity Podcast#18 - The Peaceful Productivity CalculatorThe Peaceful Productivity Calculator is one step beyond your typical productivity formula.For many years I was focused exclusively on time and effort as the magic formula for creating success. Put in the hours and work hard. 'Sweat equity'. That was my approach.Over time, I started to shift from a focus on time and effort, to creating more value. This shift in focus was critical in terms of helping me to create more time and more money. However, there was still one piece that was missing. As I starte...2022-01-0318 minThe Peaceful Productivity Podcast#17 - The 30-Day Goal ProcessToday we are talking about the formula for goal accomplishment.If you are anything like me, there is a part of you that wants to create more... Create more love, peace, and freedom in your life. Simply experiencing the reward and fulfillment that comes from the process of creating...However, there is another part of me that wants to stay safe and comfortable in the status quo. So, when it comes to goals, these two parts of me can be at odds with each other. In this podcast, I talk about how...2021-12-2716 minThe Peaceful Productivity Podcast#16 - Creating ClarityToday I am diving into some of those uncomfortable emotions that can unintentionally obscure our vision.We'll talk about the false sense of security that can come with hanging out for too long in the comfort zone.As well, I will offer some strategies that can help you create clarity when you are ready to try something new.A special bonus for those listening to the podcast before Wednesday, Dec 22nd. Registration for the webinar, "How to Coach Yourself to Grow" will provide you with powerful questions and tools to create clarity for y...2021-12-2019 minThe Peaceful Productivity Podcast#15 - "Overcoming Awkward" with Monica ParkinToday I welcome Monica Parkin to the podcast!Monica is accomplished in so many areas from business to hobby farming... and now a best-selling author of the book, "Overcoming Awkward: The Introvert's Guide to Networking, Marketing, and Sales"!Monica wrote this book in only 30 days and actually inspired me to finally get around to writing that book I've always had on the back burner!Today Monica and I talk about relationship-building, peaceful productivity, and creating joy.For those interested in learning more about Monica and the book, check her out on t...2021-12-1330 minThe Peaceful Productivity Podcast#14 - Changing the Face of Leadership with Ashley MilburyIn this episode, I am joined by Ashley Milbury to talk about the changing face of leadership.Ashley is the Youth Programs Manager with Minerva B.C., a non-profit organization dedicated to advancing women in leadership. Her purpose is to create spaces for people to make meaningful connections. She cares deeply about emboldening the next generation of women leaders to find their voice and to use it.In this interview, Ashley shares her wisdom and experience in working with the leaders of tomorrow. I was inspired by her reflections on leadership deve...2021-12-0626 min