Shows
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenFaith & Calling: How to Know What God Wants You to Do (with Stefanie Gass)Is God calling you to something—but you're not sure what steps to take? Do you need simple, clear, biblical direction so you can finally move in the way He's leading? In a world louder than ever, we need bold, obedient Christian voices—women willing to step away from the noise, listen for God's direction, and confidently share the message He's placed inside them. This episode is anchored in the truth of Isaiah 30:21: "Whether you turn to the right or to the left, your ears will hear a voice behind you saying, 'This is t...
2025-11-1840 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenI Forgive Him: 3 Words Changing the World Right Now (Erika Kirk)My heart is still processing this moment, and I'm wondering if you are too. When Erika Kirk, in the middle of unimaginable pain, spoke three words — "I forgive him" — the world stopped to listen. Forgiveness like that doesn't come from us; it comes from Jesus. In this episode of Strong. Confident. His., we're talking about: Why forgiveness is not a feeling but a choice The cost of unforgiveness and how it keeps us chained How forgiveness frees us — even if the other person never changes This isn't about politics. It's ab...
2025-09-2211 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenBiblical Mindset: 12 Bible Verses for Identity, Purpose & Strength✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge What does it really mean to be a woman of God? If you've ever wondered how to live out your identity in Christ, walk in your purpose, and find strength when life feels overwhelming—you're not alone. The truth is, the world is loud about who you should be. But God's Word is clear about who you already are in Him. And that's where your confidence, peace, and purpose come from—not from hustling harder or...
2025-09-1617 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenToday’s the Last Day: What 30 Days of Faith-Filled Fitness Could Do for YouWhat could your life look like in 30 days if you stopped doing fitness the world’s way and invited God into your health? ✨ Enrollment closed. Join the Waitlist! In today’s episode — on the very last day to join the Fit God’s Way 30-Day Transformation — you’ll hear the vision for what’s possible when you let Jesus transform your body, mind, and spirit. This isn’t another quick fix. It’s a proven, Bible-based fitness plan for Christian women that helps you finally find freedom. Here’s what you’ll hear: Why worldly fitness will...
2025-09-0907 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenDoes Faith-Based Fitness Really Work? Your Top Questions, AnsweredMaybe you’ve been asking: Is this just another diet? Will I actually have time for it? Enrollment is closed. Join the Waitlist! The Fit God’s Way 30-Day Transformation is the Bible-based fitness program for Christian women will give you the clarity you need to know if it’s the right next step on your health journey. Here’s what you’ll learn: The key difference between the Fit God’s Way book and the 30-Day Transformation course Why you don’t need to “be fit first” — this Christian women’s fitnesss and health p...
2025-09-0812 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenHow These Women Found Their Transformation in Faith + Fitness (And How You Can Too)Faith-based fitness is possible — and these real-life stories prove it. If you’ve ever wondered whether inviting God into your health can make a difference, today’s episode will show you what transformation really looks like. Enrollment closed for the Fit God's Way 30 Day Transformation. Join the Waitlist! In this episode, you’ll discover: How Sarah had the biggest aha monent and is now teaching other women How Delilah stopped chasing diets and began craving God’s foods How Susie lost the weight she struggled with for 2 years — and found lasting peace H...
2025-09-0710 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women5 Signs the 30-Day Transformation Is Exactly What You’ve Been Praying For✨ Enrollment for the Fit God's Way 30-Day Transformation is closed. Join the Wailtlist! Do you ask yourself these 2 questions: “Why can’t I stay consistent?” and “Why do I always end up back at square one?” I know that ache — I’ve lived it. And I also know how easy it is to doubt yourself when you’ve tried so many things that didn’t work. Today as I’m recording this, I’m actually wearing my God. Goals. Grace. shirt. And you know why? Because it’s my reminder that my fitness — and really my whole life — has to flow f...
2025-09-0517 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenEnrollment is OPEN: The 30-Day Transformation (Last LIVE Round of 2025!)🎉Enrollment is now closed. Join the Waitlist! This 30-day, Proven Bible-based plan will help you: Break free from diets and restriction for good Build Spirit-led habits that last Finally feel consistent and confident in your workouts Honor God with your body, mind, and spirit Plus, you’ll get: Weekly live coaching calls with me A private, off-Facebook sisterhood cheering you on Lifetime access to all 6 modules + a $500+ Bonus Vault of recipes, workouts, and tools ✨ Don’t wait, friend. Enrollment closes Se...
2025-09-0409 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women🎉 Missed the Free Workshop? Replay Inside (Available Until Sept 9!)Did you miss my Faith & Fitness Workshop live? I don’t want you to miss out on creating a God-first fitness plan you’ll actually stick to — so I’m sharing the full replay here as a special bonus episode! 🎉 In this powerful teaching, I’ll walk you through: Why diets fail and God’s way works How to invite Jesus into your health and finally stop starting over The step-by-step plan to create a God-first fitness lifestyle you’ll actually stick to ✨ And here’s the exciting part: enrollment for the Fit...
2025-09-0349 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Testimony: Feeling Stuck, Injured, or Spiritually Empty? Kim Castro's Story of Freedom in Christ✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge She was injured, addicted to sugar, and stuck in body shame… until God set her free. At 58, Kim Castro was recovering from a car accident, battling body dysmorphia, and hooked on candy and energy drinks. She felt like change wasn't possible… but God had a different story for her. Hear how He broke the chains, renewed her mind, and restored her joy. Kim is now free from food addictions, confident in her body, and...
2025-08-1213 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Weight Loss: Why Diets Keep Failing You — And What to Do Instead✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge You've done the diets, the workouts, the tracking… so why hasn't it lasted? If you've ever felt stuck in a frustrating cycle of starting strong and falling off track, this episode is for you. We're unpacking the real reason diets keep failing—and why making your weight loss and fitness journey Christian changes everything. Today we're getting real about how the enemy keeps us stuck in guilt and comparison, why willpower doesn't work, and...
2025-07-2222 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Women & Menopause: 5 Ways to Feel Like Yourself Again With God at the Center✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge Do you feel like you're just... not yourself lately? Maybe you've been extra moody, anxious, exhausted, or you've got that brain fog that just won't lift—and no matter what you try, nothing seems to work. You're not alone. This is Part 3 of my 3-part series for Christian women navigating perimenopause, menopause, or postmenopause—because you deserve answers, hope, and biblical support without all the overwhelm. In today's episode, we're going there.
2025-07-1556 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Women & Menopause: Why You Feel Off and What God Wants You to Know✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge Do you feel off—but your doctor says you're fine? You are not alone. This is Part 2 of my 3-part series for the Christian woman walking through perimenopause, menopause, or postmenopause who just wants answers and encouragement—without the overwhelm. We're going there today, talking about labs, hormones, treatments, and how to navigate it all with Jesus at the center. Inside this episode, we'll cover: Why you feel so "off"—even when your labs look no...
2025-07-0848 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Women & Menopause: Symptoms, Support & Biblical Solutions✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge If you've been feeling off lately—anxious, exhausted, gaining weight even though you're doing everything "right"—this episode is for you, sweet friend. This is Part 1 of a 3-part series created just for you—the Christian woman walking through perimenopause, menopause, or postmenopause and wondering, What is going on with my body? You are not crazy. You are not alone. And this season is not the end of your strength—it's a sacred invitat...
2025-07-0133 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Fasting: A Biblical Step-by-Step Guide for Women✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge Have you ever wondered how to fast as a Christian woman? Maybe you've tried fasting for health reasons or followed what the world says about it—but it left you feeling confused, discouraged, or spiritually disconnected. You want to draw closer to God. You want to steward your body well. But you're not sure what fasting should actually look like for a Christian. In today's episode of the Strong. Confident. His. Podcast, I'm giving you a ste...
2025-06-2531 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Motherhood: What Every Christian Mom Needs to Hear This Mother's DayIf you've ever questioned if you're doing enough—or wondered how to get through those seasons where you feel overwhelmed, unseen, or unsure—this episode is for you. I sat down with my mom for a beautiful, honest conversation about motherhood, answered prayers, identity in Christ, and what it looks like to walk with Jesus through every season.. We talk about: The hardest seasons of being a mom Prayers that took years to be answered What to do when you feel like you're failing Finding purpose even while aging...
2025-05-0744 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Fitness: Real Women's Fitness Transformations from the Fit God's Way 30 Day TransformationReal Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today's the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: ttps://kimdolanleto.com/fit-gods-way-course You'll hear powerful transformaiton stories from women just like you: Sarah, who found freedom from diets, guilt, and trying to do it alone through a Bible-based plan. Susie, who lost 8 pounds she'd been trying to shed for two years, but more importantly, renewed her mindset, her habits, and her heart by...
2025-04-2918 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Fitness: What If This Is the Answer You've Been Praying For?Can we have a heart to heart? There comes a moment when you realize—you've tried everything the world has to offer… and you're still searching. In this episode of Strong. Confident. His., I'm sharing a word straight from my quiet time with God. Maybe the breakthrough you've been praying for isn't in another workout or nutrition plan… maybe it's in letting go of the pressure to be perfect and finally inviting God into every part of your health journey. This isn't about striving harder—it's about surrendering deeper. Let's talk about how to stop chas...
2025-04-2405 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Weight Loss: Can You Pray About Losing Weight? Yes—Here's HowIn this episode, I'm sharing how prayer is a vital part of the Christian woman's fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health. Can You Pray About Weight Loss? Yes—Here's How I have to tell you this because maybe no one else has… Yes, you can absolutely pray about weight loss. And not only can you—you should. If you've ever thought, "God's too busy for this," or "Isn't this too vain to pray about?"—...
2025-04-1521 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Fitness: The #1 Mistake Christian Women Make (and How to Fix It)Ever wonder why you keep starting over in your fitness journey—even when you pray about it? In this episode, I'm sharing a personal story and the #1 mistake Christian women make that keeps us stuck. Let's stop struggling alone and invite Jesus in. 😩 Why do I keep starting over in my fitness journey—even when I pray about it? If that sounds like you, you are not alone. You're not lazy. You're not failing. You may just be making the #1 Christian fitness mistake no one talks about—and it's keeping you stuck...
2025-04-0834 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Motivation: You Don't Need More Motivation — Here's What You Actually NeedLet's be honest—some days, you just don't feel like working out, eating healthy, or trying again. You're tired. Unmotivated. Overwhelmed. But what if motivation isn't the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you're placing your strength? In today's episode, I'm sharing why motivation fails, what God says about consistency, and how to take one simple, faith-fueled step forward. "Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do n...
2025-04-0115 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Weight Loss: Eating Healthy and Working Out but Still Not Losing Weight? Here's WhyYou're showing up. You're eating healthy, working out, doing everything right—and still, nothing's changing. The scale won't budge. Your clothes don't fit differently. And it feels like no one understands just how hard you're trying. Sister, I've been there too. And I want you to know—this is exactly where God meets you. In today's episode of Strong. Confident. His., I'm sharing 3 powerful, Biblical steps to help you keep going when your progress feels slow or invisible. If you've been tempted to quit, this is the encouragement your heart needs. God...
2025-03-2515 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Weight Loss: Scriptures & Steps to Overcome Emotional EatingHave you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you're actually hungry, but because you're stressed, overwhelmed, or just DONE? Yep, I've been there too. But here's the thing… food isn't the answer. Jesus is. Today, I'm breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Let's do this! – How to recognize emotional eating triggers—so you can stop the cycle before it starts. – A simple, powerful two-minute prayer practice before eating that shifts your focus...
2025-03-1816 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Confidence: How to Control Your Emotions & Find Christ-Centered Confidence (with Alicia Michelle)Do your emotions ever feel out of control? Do you struggle with anxiety, frustration, or perfectionism? Today's guest, Alicia Michelle, is a Christian Life Coach and author of Emotional Confidence, and she's sharing how to manage emotions using both faith and brain science. – Learn how to control emotions biblically – Discover the connection between faith and neuroscience – Step into Christ-centered confidence and break free from emotional overwhelm Learn how to break free from emotional overwhelm and step into God's peace and confidence! Join Us! Encourage a Friend! Hit that share...
2025-03-1148 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenBiblical Mindset: How to Trust God When Life Feels Overwhelming (with Rachel Wojo)Do you feel like you're in the middle of a storm, wondering if God is still with you? In this Strong. Confident. His. Podcast, I sit down with Rachel Wojo to talk about trusting God when life feels overwhelming. Rachel shares her journey through deep loss—the heartbreaking passing of her daughter and walking through divorce—and how God remained her strength. Our foundational Scripture: "God is our refuge and strength, an ever-present help in trouble." – Psalm 46:1 If you're struggling and searching for encouragement, this episode will remind you that God is always with y...
2025-03-0427 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Fitness: Feel Like You're Failing? Here's the TRUTH God Wants You to KnowStruggling with fitness guilt? You're not alone. In this episode of Strong. Confident. His., we're talking about faith, fitness, and how to move forward with God's grace instead of guilt. If you've ever felt stuck in your Christian fitness journey, this episode is for you! We've been trained to focus on what we didn't do right, but what if we chose to focus on how God is working in us? God isn't asking for perfection—He's asking for faithful obedience. Philippians 3:13-14 reminds us: "But one thing I do: Forgetting what is behind and straining to...
2025-02-2521 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Fitness: Why Consistency Feels So Hard — And How to Fix ItEver wonder why it's so hard to be consistent? You start strong, but then life happens, and suddenly, you're off track again. Today, we're diving into the real reason consistency feels impossible and the one thing that's been missing—God's power in you. Charles Stanley said it best: "God's presence in us means His power through us." Sister, you're not supposed to do this alone. Let's talk about what it looks like to rely on Him for your fitness, your health, and your daily discipline. I'll also give you three practical steps to start re...
2025-02-1837 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Weight Loss: Struggling with Cravings? How to Retrain Your Taste BudsStruggling with cravings for processed, sugary, or artificial foods? You're not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In today's episode, I'll show you how! What You'll Learn: - Why cravings keep you stuck in unhealthy cycles - 3 Biblical steps to retrain your taste buds - How to break free from worldly temptations Want to encourage a friend? Send them this episode! Let's help more women break free from cravings and find strength in Jesus.
2025-02-1125 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Mindset: How to Stop Self-Sabotage & Break Free from What's Holding You BackSis, you know all things are possible with God, right?! Listen to get unstuck from worldly struggles, self-doubt, and pressure! Today I will give you 4 Bible-based steps to stop self-sabotage and renew your mind in Christ. Learn how Romans 12:2 & Philippians 4:8 can help you shift from comparison to confidence and break free from the fitness traps holding you back. What You'll Learn: Why self-sabotage keeps you stuck & how to overcome it How to replace negative thoughts with God's truth The power of prayer & Scripture in your fitness journey
2025-02-0430 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for WomenChristian Fitness: Feeling Unmotivated? 3 Faith-Based Tips for Christian WomenAre you feeling unmotivated in your health and fitness journey? You're not alone. Today, we're tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all. What we'll cover: - Where Christian motivation truly comes from - Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures - Practical steps to reset your focus and honor God with your health You'll learn how to: 1. Check your heart's motives—Are they rooted in faith or comparison? 2. Cultivate gratitude for your body as a gift from Go...
2025-01-2832 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women242. Live Abundantly Well: Faith & Fitness with Shemane NugentFriend, are you feeling overwhelmed trying to balance your faith, fitness, and life’s endless demands? I’ve been there, and I want you to know—you’re not alone! In this episode of Strong. Confident. His., I sit down with Shemane Nugent, bestselling author, and faith-based wellness expert, to talk about her incredible journey of overcoming life’s challenges with God at the center. Shemane’s story of surviving a life-threatening illness caused by toxic mold and finding vibrant health through Christ is so inspiring. Together, we dive into: How her faith carried her through life...
2025-01-2137 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women235. Holy & Healthy Holiday Plan: 9 Ways to Detox Your Body, Upgrade Your Food, and Align Your Spirit with GodLearn 9 Christ-centered ways to embrace a healthier, holier holiday season. We'll cover everything from setting aside time with God, choosing grace with food and fitness goals, detoxing, healthier ingredient swaps, incorporating worship into workouts, to savoring each moment with loved ones. This epsidoe will help you make this season not about perfection, but about presence—His presence. Our Foundational Scripture: "Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit." – Romans 15:13 NKJV Join me no...
2024-11-1938 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women234. 5 Reasons I Stopped Doing Yoga: What Every Christian Should Know!If you're a Christian who's practiced yoga or been curious about it—no judgment here; I've been there, too! I'm sharing my story and the surprising truths God revealed to me about yoga, spirituality, and faith. This isn't about legalism; it's about seeking God's truth. Join me for an honest conversation filled with love, grace, and eye-opening insights. I'm covering a lot of material, so if you want to know The 10 Scriptures behind this episode and My Stretching Routine! Which are FREE, get them here: https://www.kimdolanleto.com/blog/5-reasons-i-stopped-doing-yoga-what-every-christian-should-know If you'r...
2024-11-1241 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women217. 7 Bible Verses for Christian Weight Loss You NEED to Know!You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck! Listen to learn how. If the Strong. Confident. His. Podcast has helped you, please rate and review the show. Click here, scroll down, tap five stars, and share your review. If you needed to hear this, sh...
2024-07-0943 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women216. Part 2. How Trying to Be Perfect is Sabotaging Your Fitness Goals!This is part 2 of Ep. #215. Get 3 answers to stop the sabotaging all-or-nothing cycle of trying to do fitness perfectly. It doesn't work! This does. If you're feeling stuck in a cycle on your fitness journey, constantly striving for an unattainable level of perfection? You're not alone. Many of us find ourselves trapped in a cycle of self-doubt and relentless effort, driven by past experiences and deeply ingrained feelings of inadequacy. These feelings often stem from childhood memories—whether it's someone telling us we were a failure, growing up with limited resources, or experiencing rejection. But there's hope.
2024-07-0227 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women215. How Trying To Be Perfect Is Sabotaging Your Fitness Goals! Let God Set You FreeIf you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it. This Bible Verse is the inspiration behind this episode. "I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bountifully with you. For You have delivered my soul from death, My eyes from tears, And my feet from falling." (Psalm 116:6-8 NKJV)
2024-06-2539 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women214. 9 Needed Bible-Based Answers To Common Fitness ProblemsDownload Your Free Guide Here https://www.kimdolanleto.com/answers Fitness is 100% better as a Christian, and today I'm going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empower your fitness journey and help you thrive! Do you find it challenging to balance your fitness goals with your Christian beliefs? Are you struggling to find motivation, overcome obstacles, or maintain a healthy lifestyle in a way that aligns with your faith? 9 Needed Bible-Based Answers To Common Fitness Problems is for You Get...
2024-06-1840 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women213. Overcome Your Insecurities with God's Truth and PresenceIn this episode, we dive deep into understanding how to overcome insecurity through the power of God's truth and presence, and I share a challenge that will be a daily guide to help you. Insecurity can be a debilitating force that impacts our emotional and physical health as well as the plans God has for our lives. But when we anchor ourselves in God's word and seek His presence, we can find the strength and confidence to overcome these feelings and know our true worth! Press play to learn God's truth about your worth and pr...
2024-06-1129 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women212: Stay Fit Summer Checklist for Traveling and VacationsToday I'm diving into how to stay fit over the summer while you're traveling or on vacation. Let's get started! This episode will help you stay on track with easy travel tips, eating healthy on vacation, and getting in the Word and your workouts. Summer is like a long, extended holiday, and it's full of distractions that can derail your fitness and faith goals. There is a huge temptation to think, "I'm too busy, I don't have time to read my Bible," or "I'll eat whatever I want and skip my workouts for the next...
2024-06-0446 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women211. Your Past Could Be Affecting Your Fitness and Worth with Christa HannonWe often find ourselves stuck in a rut, reliving past experiences or failures. It's crucial to remember that God is using these moments to shape us. So, don't give up! Today, I am thrilled to introduce a special guest, Christa Hannon, as we dive into an important topic: how our past can affect our health and future, particularly regarding our fitness and sense of worth. Is your past affecting your ability to reach your fitness goals? Do you need to get unstuck or have a breakthrough? Could you use Christian real life stories and experiences to he...
2024-05-2854 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women210. Why I Took Fit Sisters in Christ Off of FacebookUpdate: The Fit Sisters in Christ Membership is now closed. I'm opening up about why I moved Fit Sisters in Christ off of Facebook. This conversation may surprise you. Hear why I decided to take this big leap of FAITH! And who and what was behind it? Wondering What's Inside The Fit Sisters in Christ Membership? – Live Coaching, Q&A, and Prayer Calls – Weekly Encouragement from me – Sister Spotlight – Accountability and Community – Exclusive Fit God's Way Monthly Guide or Lesson Thinking about joining us? If you love...
2024-05-2140 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women209. Behind The Scenes and Something NEW: A Look Into The Fit God's Way Course & CommunityToday I'm so excited to share an "Only God" Moment! I've been super blessed and busy working on a NEW project, Sister-friend, and today I finally get to share it with you! This is a special day. I have two of the sweetest Fit Sisters in Christ on the show today. Meet Jennifer and Sharla! They are sharing their experience inside the Fit God's Way 30-Day Transformation Course and the New Fit Sisters in Christ Community. In the world we live in, we need a Christian community. This Scripture shows us that when we come t...
2024-05-1446 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women208. Why is No One Talking About This? Here's a Better Answer to Fitness!Listen to this to unlock the answers it took me years to find in this Free Video Workshop and Guide for Your Breakthrough! https://www.kimdolanleto.com/breakthrough Today, I'm giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn't working and how to do it right, so I'm sharing this with you. AND…this comes with a Free Video Workshop and Guide for Your Breakthrough! Today, I might sound a little feisty, but it's because I'm...
2024-05-0711 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women207: A Look Inside One of the Biggest Fitness Mistakes I MadeMaking this mistake cost me years of failing on diets and fitness plans, so I don't want you to make this mistake too. This walks you through the mistake, gives you steps to help you stop, and scriptures to support you. Let me know if this helps you. I love hearing from you "Wisdom is the principal thing; Therefore get wisdom. And in all your getting, get understanding." (Proverbs 4:7 NKJV) If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find...
2024-04-2339 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women206. How to Stop Self-Sabotaging Your Weight Loss and Fitness GoalsDo you want to know why you self-sabotage your goals? On the new Strong. Confident. His. Podcast, you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts. Friend, you want to know these. Don't self-sabotage your weight loss, worth, or fitness goals anymore. Press play! If this podcast has blessed you, please leave a rating and review. All you have to do is click here, scroll down, tap five stars, and share your review. Do you have Sisters in...
2024-04-1644 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women205. Life Update: Hormones, Weight Loss, Milestones, and Jesus at the Center of It All!I just went through a big milestone! It's time to catch up, so grab a cup of coffee or start your workout as I dive into a life update... From overcoming the hormonal weight gain battle to Birthdays to Jesus at the center of it all, God is sovereign! Will you join me in wishing The Strong. Confident. His. Podcast a Happy Birthday? 🙏🏼🎉 If this podcast has blessed you, please give it a Birthday present by rating and review the show. All you have to do is click here, scroll down, tap five stars, and...
2024-04-0950 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women204. 3 Big Reasons You're NOT Reaching Your Fitness GoalsThese are a must know! Learn the big 3, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in this area! Feeling like you're never going to reach your goals, feeling the weight of unanswered prayers, or questioning your calling? This is for you. If you're listening in real-time, today is April 2nd, and this is the last day to enroll in the Fit God's Way 30-Day Transformation. Course go to https://www.kimdolanleto.com/enroll to get all the details. ...
2024-04-0233 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women203. [Now Available] Introducing The Fit God's Way 30-Day Transformation CourseEnroll Here I have the BEST NEWS… The Fit God's Way 30-Day Transformation Course is open for enrollment and you're the first to know! Enrollment is open from March 26th - April 2nd. We start on April 8th! Enroll here, https://www.kimdolanleto.com/enroll My team and I have spent months making sure EVERYTHING you need to successfully transform your health and fitness is inside this course. If you've been praying for the answer to fitness and you're ready to go all in… This is it! The Fit God's Way 30-Day Transformation Course...
2024-03-2631 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women202. Learn From the Women in the Bible: Find Hope and Strength in Their StoriesFREE LIVE WORKSHOP: How to Breakthrough Worldly Fitness Traps That Are Keeping You Stuck in Defeat Sign Up HERE Did you know there are Women in the Bible who can give you HOPE for the very thing you're going through? Maybe you've never heard how much you have in common with the Women in the Bible or how relatable they are, but this new Strong. Confident. His. Podcast will teach you. Whether you feel like you're too old, it's too late, you've been praying for a baby or a husband, or you just need...
2024-03-1931 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women201. Learn How to Transform your Diet Struggles into Peaceful VictoriesWant to transform your diet struggles into peaceful victories? Today, I will teach you how to embrace grace and freedom in Christ and how to break free from diet culture's grip. *Scripture Focus Challenge Included! Time to say goodbye to stress and guilt, and hello to peaceful living! Welcome back to The Strong. Confident. His. Podcast where faith, inspiration, and transformation intersect. Okay heart to heart, I know this message is so needed, because every day women email, DM, or comment on my posts with phrases like... I struggle with self-control and it...
2024-03-1239 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women200. Overcome 3 Mistakes Christians Make With FitnessOkay heart to heart, have you ever wondered... Is it okay with God to want to be healthy and fit? Or what kind of relationship does God wants me to have with my body and with food? Or maybe today you're struggling to believe that self-care, including fitness, is a biblical concept? This episode will answer these questions and help you overcome the issues they cause! I find it really interesting that fitness is so separate from the Christian life, don't you? And I don't think it's an accident...
2024-03-0542 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women198. These Scriptures Will Help You Lose WeightLearn scriptures to help you lose weight for good on this episode of The Strong. Confident. His. Podcast! You don't need another quick fix diet to lose weight and get fit. What you need is Jesus and these scriptures I'm about to share. I know firsthand how the emotional roller coaster of losing weight and getting fit can feel like you've tried everything and nothing works, but today I'm serving up the answer. And it comes with a Freebie: Get 50 Powerful Quotes to Inspire Your Fitness Every Day! Start listening to learn what God has t...
2024-02-2041 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women197. Unveiling the Truth About Our MarriageOn this episode of the Strong. Confident. His. Podcast, my husband, Bill Leto, and I are peeling back the curtain and inviting you into our personal lives. Whether you are single or married this will bless you. Join us for a very real and kind of embarrassing conversation for God's glory! Here is a small sample of the things we chatted about: If you're single, hear how we met. If you went through a divorce, and think you'll never find someone again, you will be inspired by my husband's story. If yo...
2024-02-1335 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women196: Available Now! The Fit God's Way Small Group Leader Course is LIVEDo you want to help women learn how to invite God into their fitness? Is faith and fitness and Christian health and fitness something you feel called to do? I have a special announcement, The Fit God Way Small Group Leader Guide and Video Lessons are available now! The Fit God's Way Small Group Leader Guide and Video Course will equip you with everything you need to know to lead your group with confidence, or should I say Godfidence! Here's what's included A Step-by-Step Fit God's Way Downloadable Leader Guide 5 Fit Go...
2024-02-0617 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women195. Success Stories of How Real Women Lost Weight and Found Themselves in ChristIn this episode, you will hear success stories from real women who struggled to get fit, overcame major health issues and broke strongholds with dieting, body image, thinking they were too old, or that fitness was not Christian. Their success will inspire and motivate you. Start your own success journey now, press play! This episode's foundational Scripture: "Oh give thanks to the Lord; call upon his name; make known his deeds among the peoples! Sing to him, sing praises to him; tell of all his wondrous works!" Psalm 105:1-2 Li...
2024-01-3023 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women185. Week 2 Recap of The 21- Day Fitness Bible Study ChallengeWelcome, Fit Sisters in Christ, to another encouraging episode of the Strong. Confident. His. Podcast. Today, we are diving into a topic close to many of our hearts: putting faith first in our fitness journeys with the grace and guidance of our Heavenly Father. 💪 Episode Highlights: Redefining Fitness God's Way: Many of us have felt the weariness that comes from pursuing fitness the worldly way. Join me as we explore the impact of incorporating God into your health journey and discover how it can bring peace to your mind, body, and spirit. Opening the...
2023-11-1435 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women184. Week 1 Recap of The 21-Day Fitness Bible Study ChallengeWelcome to "Strong. Confident. His.," the podcast that empowers women to embrace strength, confidence, and their identity in Christ. I'm thrilled to have you join me for today's special episode. *This episode is packed with value... even if you're not taking the challenge. Press play to start building a foundation of fitness through faith. I'm overwhelmed to share that over 2,300 women have already signed up for the challenge at https://www.kimdolanleto.com/21daychallenge Many of you asked for podcasts and videos to accompany the 21-Day Fitness Bible Study Challenge, so on today's...
2023-11-0744 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women170. How Jesus and Fitness Saved My Life with Chi BraleyIf you have a painful past or feel alone in your pain and need to know that Jesus can help you through it, this episode will give you a fresh hope and a renewed inspiration. I thought my guest, Chi Braley, and I were sitting down to talk about how fitness saved her life, but she shocked me when she started to share about the painful things Jesus helped her overcome in her past. Chi is the voice we need in this world for Jesus. She is unashamed of her past and living in freedom. D...
2023-08-0150 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women169. Get Rid of These 5 Fitness Success StealersIn this episode, you'll gain a clear understanding of how to get rid of these 5 Fitness Success Stealers, God's Way! You'll learn 5 steps to help you move out of your struggle and into success, bonus tips, and a challenge that will empower you. I have a word for you in this message that could create a breakthrough. In fact, I have complete faith that it will! Let's stop limiting God by experiencing anything less than the fullness of his glory and grace and power. If the Strong. Confident. His. has blessed you, share this episode w...
2023-07-1131 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women168. When My Brother Died, God said, NO! Hear His Story for God's GloryGod uses the darkest moments to show us He will never leave us. Today, I'm sharing a very emotional and difficult story because it could save your life or a family member's life. I will never forget the phone call I received on December 4th, 2022. I heard these words," Your brother had a heart attack, and it doesn't look good!" There was so much unknown and confusion. My first thought was, how? Tommy is extremely fit! My family was in utter shock. At 43 years old, my brother, Tommy Dolan suffered a heart attack and died. T...
2023-06-291h 15
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women167. Rejecting Perfection Pressure! How to Stop Being So Hard on Yourself with Ashley KeyYou might know my guest, Ashley Key. She's the Host of the 700 Club. Because Ashley's on TV, I thought she would be the perfect person to help us untangle the pressure we put on ourselves to look a certain way. From how to deal with social media comparison to cellulite to centering our focus on Jesus, you're going to love Ashley's humor, message, and practical tips. Skip the perfection pressure, press play! You don't want to miss this episode. Faith fuel: Now the Lord is the Spirit, and where the Spirit of the Lo...
2023-06-2246 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women165. How to Heal from Body Dysmorphic Disorder God's Way with Wendie PettIn this episode, my guest, Wendie Pett, and I will teach you how to find healing and hope for body image issues and Body Dysmorphic Disorder. You will gain an understanding of what Body Dysmorphic Disorder is, what causes it, what the Bible says about it, and how God can heal you. It's so important that you are joining me on the Strong. Confident. His. Podcast. I don't believe that it's an accident that you are tuning in today. I know that God has a word for you in this message that will heal the way you s...
2023-06-0845 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women164. Unhealthy Friendships, Boundaries, and Knowing When It's Time to Say GoodbyeAre your friendships healthy? Do you know what the Bible says about friendships and boundaries and when it's time to say goodbye? Today I share God's advice for us and a very personal story I just went through with an old friend. Why you need to hear this message: Friendships affect every aspect of your life, including, your health, worth, and your future! As Christians, we need to be and have good godly friends. There are two types of people in your life: attached and assigned. We often attach ourselves to p...
2023-06-0132 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women163 How God's Unwavering Love Guides and Sustains Us with Shannon BreamFOX News Sunday's, Shannon Bream joins us today to share God's love for us and how it has led her and sustained her. You don't want to miss her story of struggle and the advice she has for those of us with big goals and dreams. Shannon is the author of the number one New York Times bestsellers, The Women of the Bible Speak and The Mothers and Daughters of the Bible Speak, the anchor of FOX News Sunday, and FOX News Channel's chief legal correspondent. Shannon and I sit down to have a very real talk...
2023-05-2529 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women162. How to Take Authority Over the Top 3 Issues that Come Against Your Fitness SuccessToday is real talk about the 3 top reasons Christian women get stuck, why they're unable to succeed at their fitness goals, and know their worth. I want you to know these 3, and overcome them. After listening to this episode, when they come up against you, you will have a battle plan to win! Learn the Top 3 Issues That Will Come Against You and the Take Authority Steps you need to get free, fit, and find your worth in Christ. If the Strong. Confident. His. Podcast has blessed you, please share this episode with a...
2023-05-1841 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women161. How to Have Bold Faith That Takes ActionDo you want bold, strong, confident faith? This message will show you how to get it through scripture, examples of women in the Bible, personal stories, and so much more you will walk away equipped and empowered to believe God in faith without doubting. I know that God has a word for you in this message that could transform your life. Grab your Bible and a journal and join me for Faith Inspired Transformation, today! Faith fuel: For we walk by faith, not by sight. – 2 Corinthians 5:7 Let's pray together Dear God...
2023-05-1146 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women160. Just Start and God Will Show You How: Use Your Gifts for His Glory with Kristi PittsIn this episode, my guest, Kristi Pitts, and I tackle very real issues that block us from God's plans and purposes. Here's what we cover: Do you have a place in your life that makes you feel small? A place where you have tried but failed to succeed? Maybe you have always wanted to get a degree, or you have a God-given dream that people make you feel like you could never accomplish. Do you struggle with achieving success? As a Christian, have you ever wondered if it's okay to want to be successful? Have you dealt with...
2023-05-0445 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women159. Unleashing God's Power for a Breakthrough in Your LifeIn this episode, you'll gain a clear understanding of how to stop limiting God's power at work within you. You'll learn 5 steps that will help you move from the broken places within to breakthrough and a challenge that will empower you. I'm so grateful you are joining me here again on the Strong. Confident. His. Podcast. I don't believe that it's an accident that you are tuning in today. I know that God has a word for you in this message that could transform your life. I can't wait to get started because I know this that i...
2023-04-2029 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women158: Get Empowered to Conquer your Goals! 2 Minutes of Inspo – Press Play!In Jesus you are unstoppable! Don't let the world make you forget that, dear fit sister in Christ! This Strong. Confident. His. Power Declaration is birthed from the daily need to intentionally turn to God and "reset" our minds to His truth. Has anyone ever told you that you can come to God with your struggle to get healthy, workout, and even gain body confidence? You can. The world is constantly offering its ways of doing things. But, in God, we can hit reset and trade the confusion for clarity, overwhelm for peace...
2023-04-1301 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women157. Partnering with God for Your Success with Brooke ThomasDoes the road to your success feel lonely? Are you tired of doubting yourself and settling for less? Could you use a massive dose of motivation? Brooke Thomas, CEO of Live Out Loud, and the leading Faith-Based Business Strategist for High Achieving Women and I sat down to discuss these very issues. Brooke's journey began with her cancer diagnosis in 2004. She was diagnosed with stage 3 Melanoma diagnosis which was the catalyst to change her life and accelerate her pathway to success. Brooke was told her ideas would never work, but she knew God was calling h...
2023-04-0657 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women156. Christian Weight Loss: Learn a 7-Step Guide to EatingNeed answers about weight loss, fat loss, or control over food? Want results? This episode is your answer! In this episode, I will teach you a 7 Step Guide to Eating that will give you a simple plan to end mindless eating, emotional eating, stress-driven eating, gluttony, and the seemingly never-ending cycle of dieting failures and frustration. Friend, God is with you where you struggle and He is always the answer! Press PLAY! Dear God, I invite You to be lord over my food choices. I invite You into my kitchen and...
2023-03-3037 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women155. What does the Bible Say About Fitness? 10 Must-Know ScripturesHave you ever wondered what the Bible says about fitness? This is an episode you are going to want to save. It may be the most important podcast episode I've ever done. It's not an accident that fitness is a place of struggle, so today you will learn why and how to take your power back with the Word. As your fit sister in Christ, I care a lot about you, so I made you a gift to go with this Episode. Please share this link with your friends-your daughter-your Bible study group. Print them out, put...
2023-03-2129 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women154. 3 Workout Hacks, The # 1 Fitness Mindset Shift, and a Prayer for BreakthroughThis new episode is packed with value. Here's what you can expect – Workout Hacks for: 1. How to work out when it feels so long, too hard, or even boring. 2. My go-to move for strength and a massive dose of happiness. 3. How to excuse-proof workouts, when you're traveling, the kids are sick, or you have a flat tire… or name your excuse! :) *** The #1 Fitness Mindset Shift to get results and peace! *** AND a POWERFUL Prayer for Breakthrough! You do not want to miss this episode. If you l...
2023-03-0724 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women153. You Asked, I Answered: 7 Fit God's Way BTS QuestionsGo behind the scenes with me as I answer the top questions on my Fit Sisters in Christ's minds. These questions are good, and probably some Q&A that you may not have even thought of. And that's why I'm so excited for you to listen to this episode because you will go behind the scenes to get to know my heart behind the message and answers to questions that can help you today. So if you want to get Fit God's Way, press play. Rate, Review & Follow On A...
2023-03-0133 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women152. How to Heal the Little Girl Who Still Hurts Inside YouI want to tell you something huge that helped me, because I think it might help you too. This new episode will help you feel so much better about yourself today. I know this word will cause a breakthrough for someone, because it just happened to me. A prayer to heal the little girl who still hurts inside you... Dear God, I pray for every woman listening that the pain of childhood trauma, mindsets of false guilt and condemning thoughts would flee, that your love would fill her mind and that she will...
2023-02-2130 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women151. The First Step to Success in Everything You Do with Tress LarsonSister, you were meant to hear this. On today's new episode, I sit down with Tress Larsen a Jesus-loving pioneer in the beauty industry to discuss very important and often confusing topics. Tress opens her heart and shares her struggles with the judgment of the beauty industry, finding worth in Jesus, overcoming body image shame, and the struggles of being a Christian in the beauty industry. Tress has wrestled with questions like, "When will I be enough, and am I enough yet?" Through it all, God was birthing a message in her to set others...
2023-02-1438 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women150. How to Stop Striving and Start Resting in Your WorthDo you ever find yourself striving to feel good enough? Do you long to feel like you're enough? Guess what? You already are.❤️ This new episode will help you cease from striving and show you how to rest in your worth in Christ. Press PLAY! I'm so excited to share that I have a special guest today on the Strong. Confident. His. Podcast and she happens to be my Women's Ministry Leader and Discipleship Bible Study Teacher. Her name is Michelle Clifford, and you are going to love her! Join us as sh...
2023-02-0736 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women149. The BEST MOTIVATIONAL SPEECH: Failure is NOT Your Destiny!This is a GAME CHANGER! Press PLAY! Motivation without God is an emotion and it won't last. THIS WILL! Hold onto this. Especially on the days you want to quit, when frustration overtakes you, and hopelessness overwhelms you. It's very important that you press that play button and that you save and share this page. As your fit sister in Christ, I'm here to remind you… Failure is not your destiny! PRESS PLAY SHARE LISTEN AS OFTEN AS YOU NEED TO "But thanks be to God, who gives...
2023-01-3104 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women148. Today is THE DAY! 🎉Sister! 🎉Today is the day, I can't believe it's here. I wish I could have you all over and throw a party! With arms opened wide, a smile from my heart, and big old tears of joy in my eyes guess what, Fit God's Way is here, it's available everywhere books are sold. Today is launch day and I'm so excited to share this with you. This is a day that could change your fitness forever. If you want answers on how to invite God into your fitness, your food, your body image, answ...
2023-01-1716 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women147. Your Fitness Success Starts Here: Part 2Today's episode comes with a FREEBIE and an announcement, YOU ARE GOING TO LOVE! This is Part 2 of the series, Your Fitness Success Starts Here. Okay Sister-friend, heart to heart, I want you to succeed. In case no one has ever told you, Jesus chose you and He set you apart for such a time as this. This is your time, girl! No more settling for less than. Yes! You can get fit and feel good in your body. It's GO time. Need recipes, workouts, and godly body confidence? Wa...
2023-01-1028 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women146. Your Fitness Success Starts Here: Part 1If you're listening in real time, Happy New Year, Sister! Today, I'm sharing the 3 things you need to get fit and stay fit. This episode is pivotal and important to your fitness and worth. I'm fighting for you today; for your fitness, for your relationship with food and your body. I want you to thrive, girl! God has called you and set you apart for such a time as this. This is your time! Own it, step into it, walk in it with Jesus. Right now, the world is going to prey on your insecurities and...
2023-01-0329 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women143. Holiday Checklist: Detoxing, Food Swaps, & Excuse Proof WorkoutsYou are going to love what's new this week! Episode 2 of our Healthy Holiday Series is live! In this episode, you will learn how to detox God's way, important swaps with ingredients, for baking and meals, and how to excuse proof your workouts when you're schedule is overwhelmingly busy. Click Here to Listen to Part 2 of our Healthy Holiday Series Did you miss the first episode? Click Here to Listen to Part 1 and get a checklist of 9 things that will start creating results now. If you're listening i...
2022-11-2233 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women142. Holiday Checklist: 9 Tips to Stay Healthy, Happy, and FitThe Holidays are here and so are their temptations! On this new episode, I'm arming you with a battle plan to keep first things first and stay healthy, happy, and fit God's way. I have created a holiday guide to health, mindset, getting your workout in, eating strategies, detoxing, gift ideas, recipes, God-made ingredient swaps, and more! This is part of a complete series, so stay tuned! Listen to the first episode of this series here and get a checklist of 9 things that will start creating results now. Happy Hol...
2022-11-0829 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women141. GIVEAWAY! Win My 5 Favorite ThingsDid someone say, GIVEAWAY! This is exciting! I'm not only sharing my 5 favorite things right now from jewelry to devotionals to my favorite workout bands, but I'm also doing a Giveaway with them! This Giveaway begins today, October 25th and the winner will be announced on October 31st. Strong. Confident. His. Podcast Giveaway Goodies! My Favorite Cross Necklace My Favorite Exercise Bands My Favorite Pumpkin Spice My Favorite Rose Gold Pink Bible Tabs My Favorite Faith and Fitness Devotional. A signed Copy of the Strong. Confident. His. Devotional and Power Declaration Bookmark Here are...
2022-10-2524 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women138. How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting!Ever wonder why being consistent with your food, workouts, and motivation is SO hard? Women email me daily with questions like... "Why do I keep quitting?!" "Why can't I be consistent? I do really well for a couple of weeks, but then I give up!" "Why do I always start strong and then quit my fitness goals? How do I see it through?" "How do you do it?!" Sister, the answer is simple and I'm sharing it today on Episode 138 of the STRONG. CONFIDENT. HIS. Podcast HERE t...
2022-09-2028 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women137. 50 Powerful Christian Quotes to Inspire Your Fitness Every DayToday I'm getting personal and opening up the pages of my journal to share the very quotes God helped me write to encourage myself. Having a powerful Godly quote to read in a time of need can take a hopeless moment and transform it into a Thank You God, I see you working kind of transition! He renews our minds when we reset our focus! I know how powerful Godly truth is, so I made a beautiful freebie just for you! Download your copy of "50 Powerful Christian Quotes to Inspire Your Fitness Every Day," Click HER...
2022-09-1326 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women136. New Level New Devil: Know How to Spot these Traps!Have you ever noticed how much adversity you face when you try to do something new? New habit New food plan New workout New career New fitness goal Whatever it is, remember this phrase, new level new devil. We can't fight a spiritual battle with fleshly weapons. We need to be strong in the Lord and the power of His might. This is a stomp, your Holy foot pep talk. Take yourself to the next level and own your space...you are God's property kind of moment. On this NEW episode of The...
2022-09-0719 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women135. How to Shrink Your Waist With Your God-Given CorsetHave you ever wondered what causes your waist to get wider? I did a deep dive and learned what we can do to fix it, and I'm sharing it on this brand new episode. Make sure to listen to this episode for the full list of tips. Download my FREE Guide: How to Shrink Your Waist with Your God-Given Corset here! 🎁Comes with a FREEBIE and two video demonstrations! God made our bodies, and He made them to heal themselves. We can do so much to fix what we want...
2022-08-3143 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women134. Strong From the Inside Out with Colleen FotschEver struggle with your identity being tied to what you look like or what you do? This is a very real issue and one that robs us of the health and happiness we can have in Christ. Sister, if how you look or your career makes you feel less than in any way, this is not of God. He wants you free and living in the nowness of your life. I recently interviewed a Cross Fit and Team USA Bobsled athlete, Colleen Fotsch. She literally is the embodiment of Strong. Confident. H...
2022-08-2345 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women133. 7 Powerful Strategies to Beat Hormonal Weight GainWhat can you do when your hormones are working against your fitness goals? I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift. If this is your struggle, I want this clarity for you too! Today I'm going to share the things I learned and the conversation I had with a top integrative doctor that made this happen. Ever wonder why you are gaining weight so fast during p...
2022-08-1728 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women132. How to Trust God's Plan for Your Life with Bethany BealWhat do you do when you have a plan but it's not working out? Maybe you just had a big setback, heard a tough no, or you've been working hard but nothing is happening. Truth talk! How do we know what to do? Life throws us curve balls: health issues, rejection, comparison, insecurities, and doubts, but today's show will share How to Trust God's Plan for Your Life. From miscarriages to building a business, to fitness goals in the midst of hormone imbalance we covered a lot! Join us! You will la...
2022-08-0241 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women123. Your Mountain is No Match for God: Keep Climbing with Kelley TyanGod often uses our pain to push us forward, and we will never become who He made us to be if we don't keep climbing. Kelley Tyan knows a lot about this. Her Mom had health issues all her life and ended up passing away, but it was HER FAITH that taught Kelley that the "The Best View Comes After the Hardest Climb." Kelley joins me on the Strong. Confident. His. Podcast to share how she kept climbing even after the death of her Mom, her breast cancer, and how that has inspired her to...
2022-05-1748 min
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women33. Take Your Power Back Now!Have you ever noticed there's this "something" that happens and when it does it instantly makes you turn inward, feel small, and takes away your power? I call them confidence, happiness, and identity thieves. As a Christian fitness and life coach, these top the list: Scrolling through your social media feed and comparing Stepping on the scale, trying on clothes, and picking on your body Seeing a picture of yourself that you are trying to look like again or one you don't recognize yourself in Today, we flip the script and put an e...
2020-08-1112 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women27. Level Up Your Life With the LordAre there places in your life where you could really use the Lord's help? Doing this exercise will show you exactly where God wants to do the work with you that will level up your life: Step 1. Think of your life as your home and each part of you is a room. Let's walk through the house together, and as we do, ask yourself if God has been pointing anything out in this room. Kitchen: Has he been talking to you about making better food choices, or are you struggling with...
2020-06-3015 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women26. His Truth Becomes Her: A Worth Movement with Erin WidemannThe revelation that young girls, and even grown women, can name the Disney princesses, but not all the heroes for her in the Bible, birthed a dream in Erin Weidamann. Today's show is a must, especially if there are any young girls in your life... Erin Widemann is the author of the best selling Bible Belles Book series, she's a five-time cancer survivor and she started Truth Becomes Her: A worth movement. I'm blessed beyond words to Have Erin on the Strong. Confident. His. Podcast. Join us as we share our h...
2020-06-2331 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women21. Faith and Fitness: Free Workouts and RecipesToday is all about you! I've created a huge present. This is no little download or video, it's an entire Faith and Fitness Library of Resources: from recipes to workouts to learning how to do this through faith, I've got you covered. Although, the Strong. Confident. His. Podcast launched only two months ago, I've received an overwhelming amount of questions. I took all of them and even your struggles and made you exactly what you asked for. And guess what, it's free! With so many of us t...
2020-06-0209 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women19. Press On and Persist Until You Succeed!Hey there, friend! Todays' show hits home for me in a very big way. This devotional comes straight from the pages of my journal. People ask me quite often, Kim how are you able to take on these goals and finish them… and the truth isn't pretty. Here it is, I slip, trip and fail my way across the finish line of success… It sounds funny to say, but if it wasn't for the Word of God to power me through, I would be a Jesus lovin' hot mess! If you need s...
2020-05-2607 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women17. 3 Sneaky Reasons You're Not Losing Weight or Reaching Your Fitness GoalsThere are few things as hard as losing weight and reaching our fitness goals, so we want to make sure we're not inadvertently sabotaging our best efforts. Psalm 119:105 says, "Your word is light unto my path and a lamp unto my feet" As we walk out our fitness through faith, we see from this scripture that God is with us. When we seek His word for answers, He's there showing us the way. God wants us empowered with knowledge, so make sure one of the following isn't keeping you from your goa...
2020-05-1910 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women15. Quiet that inner critic!Why are we so hard on ourselves? Do you beat yourself up? Do you rehearse what you should've, could've or would've done (fill in the blank) Do you feel like you're failing yourself every day? In your quiet moments, stop and reflect on this question: am I really failing or am I not living up to a standard that someone else made for me? >Sweet Friend – what extreme expectation or missed opportunity has a grip on you? Your inner dialogue is the steering wheel of your life, and li...
2020-05-1207 minStrong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women9. Strong. Confident. His. The Heart Behind the MissionLast year was a very hard year for me, I haven't shared this publicly, but I had to have multiple surgeries. Without going into a lot of detail, the result was a medical malpractice lawsuit. Faced with a long ugly process, and little, if any reward, I felt God telling me to drop it, to trust Him, and to move on with my life. The moment I did, the floodgates of clarity, creativity and energy poured in. God put a new song in my heart and lit a fire in my soul.
2020-04-2111 min