Shows
Ignite Your SparkFrom Trauma to Transformation: Ann Jonas Unveils Her Healing JourneySend us a textThis will be the last episode of IGNITE YOUR SPARK for now. I am moving on to manifesting what is next for me. As I marinate in the Chrysalis stage, I hope you will continue your own journey of Igniting and Sharing you spark. The world needs your light.I invite you to go back and listen to some of the incredible guests I have had the honor of interviewing over the past 4 years.Please keep in touch....send me a note. I love hearing from you.2024-10-1535 min
Ignite Your SparkOff-Grid Living and Holistic Trauma Healing: Insights from Lauren MorganSend us a textOh wow Sparkling community. I loved this episode so much. Lauren Morgan is truly living her dharma in an authentic way. From choosing to heal her early childhood trauma to also choosing to live off the grid, this remarkable woman is raising the vibration of our planet.In today's episode, I am thrilled to share the inspiring conversation I had with the incredible Lauren Morgan. Lauren, hailing from upstate New York and living off the grid, is a trauma recovery and business coach, energy master, mystic, and the founder of Wild...2024-10-0131 min
Ignite Your SparkEmbracing Soul Intuition: Jocelyn Sandstrom on Authenticity, Alignment, and Personal EmpowermentSend us a textIn today's episode, I am thrilled to share my conversation with the inspiring Jocelyn Sandstrom. Jocelyn is an extraordinary woman who brings profound insights on following one's soul's intuition to achieve true alignment and fulfillment. Throughout our chat, Jocelyn emphasizes the importance of daily "breadcrumbs" from the soul, a concept she passionately believes can transform every aspect of our lives. She's not just talking the talk; Jocelyn is living proof of the power of intuitive guidance and has an incredible process called the "soul evolution process" that she offers for free...2024-09-1743 min
Ignite Your SparkRaising Your Vibration: Heather Green on Animal Communication and HealingSend us a textIn today's episode, I am thrilled to share the enlightening conversation I had with the extraordinary Heather Green. Heather, an intuitive, animal communicator, and energy healer, brings a profound message that will resonate deeply with anyone seeking to Ignite Your Spark. Together, we delve into the importance of living in the present moment and the power of connecting with animals as sentient beings. Heather shares her inspiring journey, from mystical experiences in 2007 to communicating with the horse collective consciousness through dreams and telepathy. It's a fascinating discussion that underscores the importance...2024-09-1034 min
Ignite Your SparkIGNITE with Leslie Gordon Christie: Buff Nation Empowering Women Through Fitness, Nutrition, and Personal DevelopmentSend us a textIn this episode, I am thrilled to share my conversation with Leslie Gordon Christie, the inspiring founder of "We are Buff Nation," an online fitness community dedicated to empowering women over 40 to embrace their strength, vitality, and overall well-being. Leslie's passion for helping others shines through as she shares her journey from broadcasting to fitness and personal development, emphasizing the importance of finding purpose and passion at any age.Throughout our discussion, Leslie shares valuable insights on the power of mindset, visualization, and affirmations in achieving personal goals and...2024-08-2035 min
Ignite Your SparkCelebrating July 4th and Igniting Your Spark with me - Kim Duff SelbySend us a textIn today's episode, I am thrilled to talk to you all solo in honor of my almost-favorite holiday, the 4th of July! This episode is a heartfelt journey into what ignites my spark, from unexpected texts from my children to my morning rituals that keep me grounded and inspired. Get ready to meet my family as I introduce my wonderful daughter, Taylor, and my creative son, Tommy. I'll also share stories about my supportive husband, David, who keeps my spark alive every day. Together, we'll explore the personal anecdotes and rituals that light...2024-07-0226 min
Ignite Your SparkUnlocking Holistic Wellness: Sleep, Nutrition, and Gratitude with Kim RossSend us a textIn today's episode, I am thrilled to share the enlightening conversation I had with Kim Ross, a well-known nutritionist who has transformed her life through yoga, meditation, and holistic health practices. Kim started her journey in her mid-twenties, incorporating these practices into her daily life and learning about different types of meditation. Throughout our conversation, we delve into how she helps people tackle issues like stress, anxiety, sleep, and hormonal imbalances. Kim even shares her personal routine for calming anxiety and racing thoughts, including the benefits of herbal teas like lavender and tulsi...2024-06-1830 min
Ignite Your SparkIlluminate Your Spirit: Kim Colella's Journey of Empowerment and HealingSend us a textIn this episode of "Ignite Your Spark " I had a heartfelt conversation with Kim Colella. Kim is a true healer and shared her healing powers via massage for decades. She has travelled the world using her healing abilities and now brings them to her clients through coaching and energy work virtually.In our conversation we explore the transformative power of positive affirmations and the profound impact of replacing negative thoughts with healing narratives, drawing inspiration from the movie "The Help." Through Kim Colella's wisdom drawn from her background in pa...2024-06-0435 min
Ignite Your SparkEmpowering Strength: Kim Rahir’s Journey from MS to Master's Weightlifting ChampionSend us a textIn today’s episode of “Ignite Your Spark with Kim,” I am thrilled to welcome Kim Rahir, a former journalist turned European champion in master’s weightlifting who has transformed her life and health through strength training. Kim shares her inspiring journey battling multiple sclerosis (MS), her decision to stop traditional treatment, and how she embraced weightlifting not only as a sport but as a cornerstone for holistic health. For anyone looking to overcome personal health challenges and discover the empowerment of physical strength, Kim's story offers profound insights and motivation.Kim Rahi...2024-04-3034 min
Ignite Your SparkDance, Movement, and Empowerment: A Conversation with Des CaminosSend us a textIn this magnetic episode of "Ignite Your Spark with Kim," I am thrilled to introduce you to the transformative world of Des Caminos. Prepare to be invigorated as Des, with her rich background in psychology and sociology, passionately shares how she ventured into the realm of dance movement therapy and burlesque to fortify women's spirits. Des's dynamic approach intertwines the somatic and the embodied, charting a course for a uniquely interconnected model of healing. As we both explore the profound power of expressing oneself through the body, I reflect on my affinity for...2024-04-2334 min
Ignite Your SparkRobin Salls: Celebrating the Wisdom and Spark of Silver HairSend us a textIn today's inspiring installment of "Ignite Your Spark with Kim," we have the pleasure of diving into a rejuvenating dialogue with the effervescent Robin Salls. Known for her pivotal role in championing the silver-haired revolution through her online presence with Tangled Silver Magazine, Robin's journey is a testament to redefining midlife marvels and beauty. Robin unwaveringly encourages women to fully embrace their natural gray locks and to live each day with an exuberant spirit. Her own transition to silver, bolstered by the loving encouragement of her daughter, speaks volumes of t...2024-04-1631 min
Ignite Your SparkFinding Strength in Community: A Conversation with Florence Ann Romano on Building Your VillageSend us a textWhen the threads of community unravel, where do you find the strength to weave them back together? Florence Ann Romano, the Windy City Nanny, has transitioned from caring for children to guiding us all in stitching the tapestry of our own lives. In our latest podcast episode, she brings a tapestry of wisdom and warmth, discussing her journey and her latest book, "Build Your Village." Her insights on the profound impact of community and the six archetypal villagers she describes are like finding the missing pieces to a puzzle you've been trying to...2024-03-1922 min