Shows
All Write in Sin CityWeighted Down: The Complicated Life of Skip Spence with Cam CobbCam Cobb is a Professor in the Faculty of Education at the University of Windsor and a rock journalist. Cobb’s writing has appeared in such magazines as Record Collector, Shindig!, and Ugly Things. His liner notes for Skip Spence's single, "Rock & Roll Band," accompanied the release in 2019. Cobb co-directed Buskin' in the Subway for the Windsor International Film Festival, and he coproduced O(A)R, a short documentary on Skip Spence. His books include What’s Big And Purple And Lives In The Ocean?: The Moby Grape Story, and Weighted Down: The Complicated Life of Sk...2025-06-0840 min
Keepin' It Real!The Rebuilding Begins: Healing After the Unthinkable – Part 2 with Kim HaarIn this powerful Part 2 episode of Keepin’ It Real, co-host and author of Healing From Life’s Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kim Haar, LMFT, opens up about what happened after the unthinkable.If you caught Part 1, you heard the moment her world was shattered in an act of violence that forever changed her life. Today, she invites us behind the curtain into the quiet, gritty work of healing mentally, spiritually, emotionally, and physically.From navigating trauma recovery to the small daily moments where hope began to f...2025-05-2129 minKeepin' It Real!Healing From Life’s Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma (Part 1)In this special two-part series, I, Kim Spence Mullen, get to do something deeply personal and incredibly meaningful: interview my dear friend and co-host, Kim Haar.In Part 1, Kim opens up about the night that changed everything when her ex-husband broke into her home, armed and dangerous, claiming to have killed her parents. What followed was a harrowing experience of kidnapping, emotional torment, and a shooting that nearly took the life of the man she loved.But this isn’t just a story of trauma. It’s a story of survival, redemption, and the kind of h...2025-05-0123 minKeepin' It Real!When You Can’t Fix It: Loving Your Child Through Their StrugglesWhat do you do when your child is hurting, and there’s nothing you can do to fix it? Whether they’re 7 or 70, watching your child suffer is one of the deepest heartaches a parent can face. In this Keepin’ It Real conversation, we talk about the ache of watching our kids struggle, the prayers we whisper (or cry) in the dark, and the truth that God sees both of you. If you’ve been asking God for a sign about your child, this is it. He has not forgotten you. He has not forgotten them. He holds you...2025-04-1520 minKeepin' It Real!Empty Nest, Full Heart: Keepin’ It Real About Life After LaunchWe’re diving into the rollercoaster of emotions that come when the kids leave the nest. From excitement and freedom to unexpected tears and identity shifts, we’re talking stages, struggles, and sweet surprises.Our Keepin It Real Question: What does your journey of empty nesting look like?We’re keepin’ it real about the highs and lows and reminding each other that it’s okay if some stages are harder than others. You’re not just saying goodbye to a chapter — you’re stepping into a new role and discovering new things to look forward to in yo...2025-04-0822 minKeepin' It Real!Help! The power of asking, receiving and offering help!Why is it so hard to ask for help? Why do we struggle to receive it? And what does it truly mean to offer help in a way that honors God? In this episode of Keepin’ It Real, we dive into the challenges and blessings of help—whether it's asking for it, receiving it with grace, or offering it with love.As Christian women, we often feel the pressure to be strong and self-sufficient, but God designed us for community. Join us as we unpack the biblical perspective on help, share personal experiences, and challenge each other to s...2025-03-2023 minKeepin' It Real!Finding Connection:Leaving Loneliness BehindHow many Facebook friends do you have? Now, how many of them are truly close friends? In this episode, we’re getting real about the illusion of connection in a world where social media makes it seem easier than ever to stay in touch—yet loneliness still creeps in.We tackle two Keepin’ It Real questions: 1️⃣ How many of your social media “friends” are actually close friends? 2️⃣ When was a season of loneliness for you, and how did you handle it?Loneliness can come through circumstances, life transitions, or simply realizing that your connections aren’t a...2025-02-2726 minKeepin' It Real!Re-write the script: Self-Doubt vs Self-WorthEver catch yourself thinking, I shouldn’t have said that… That probably sounded weird… They must think I’m awkward…? Those sneaky ANTs (Automatic Negative Thoughts) creep in, feeding our fear of rejection and performance-based fear, keeping us stuck in self-doubt. But here’s the truth: We can never rise higher than our own self-worth.In this episode of Keepin’ It Real, we dive into recognizing those self-sabotaging thoughts and replacing them with what God says about us. Because when our inner dialogue aligns with His truth, we step into the confi...2025-02-1419 min
Hospitality from WithinEp 48 Being back in a learning role with Darcy SpenceEp 48 Being back in a learning role with Darcy Spence
This conversation is the definition of leading oneself and trusting intuition. Darcy’s journey is far from linear and each corner that she was curious to explore led her to her next chapter. Darcy shares everything she learnt each part of the way. It wasn’t always full of joy and she found herself burn out more than she would’ve hoped but even those moments brought her to her next opportunity. More importantly, her last burn out taught her how to lead herself, how to put on her...2025-02-051h 01Keepin' It Real!Body Shaming vs. Body Positivity (We Promise to Keep It Pain-Free… Mostly 😉)Let’s be real—talking about body image can be tricky. Whether it’s weight, height, skin, hair, or something else entirely, most of us have felt the sting of body shaming at some point. And honestly? It stays with us.In this episode of Keepin’ It Real, we’re diving into the tension between body shaming and body positivity—how our culture, past experiences, and even our self-talk shape how we see ourselves. But here’s the good news: healing is possible.We’re keeping it real (and primarily pain-free 😉) as we unpack how bo...2025-01-3121 minKeepin' It Real!Where is God when bad things happen?Welcome back to an all-new year of Keepin It Real! We’re kicking off the year with awesome topics, heartfelt conversations, and plenty of encouragement. In this episode, Kim Haar and Kim Spence Mullen dive into a deeply personal and powerful discussion: Where is God When Bad Things Happen?They share intimate stories of walking through tough times and how their faith in God became their anchor in the midst of life’s storms. It’s a conversation about struggle, faith, and finding hope when things seem at their darkest.Our Keepin...2025-01-1421 min
The Kim Monson ShowVulnerabilities in U.S. InfrastructureCyber vulnerabilities threaten U.S. infrastructure as Maria Sumnicht and John Spence reveal alarming risks. Joshua Sharf addresses Colorado's extreme gerrymandering.2025-01-131h 50Keepin' It Real!Wonderful Words of Life✨ In this episode: Wonderful Words of Life ✨Have you ever experienced the life-changing power of kind and loving words? 🌟 This week, we’re sharing stories of moments when someone’s words breathed life into us—encouraging, uplifting, and reminding us of the beautiful impact our words can have.Inspired by the timeless hymn lyrics:🎵 “Sing them over again to me, wonderful words of life...beautiful words, wonderful words, wonderful words of life…” 🎵🌟 Keepin It Real Question: What’s a time when someone’s words have breathed life into you? A few simple words c...2024-12-0818 minKeepin' It Real!Mama Bear PrayersIn this heartfelt episode of the Keepin' It Real Podcast, we explore the incredible power of a mother’s prayers. As moms, we often feel what our kids feel, carrying their joys and burdens in ways that only a mother can. It’s the hardest yet most rewarding job of all, and through it all, we have the unique authority to pray God’s promises over our children—whether they’re little, grown adults, or somewhere in between.Keepin' It Real Question: Why did we feel this was such an important topic to discuss?We sha...2024-11-1919 minKeepin' It Real!Battling the Inner Critic:The Art of Being Kind to YourselfPull up a chair and join us, ladies, as we dive into the world of imposter syndrome! Have you ever felt like you don’t belong or that you’re not qualified enough? You’re not alone. In this episode, we’re getting real about those moments when the inner critic takes over, making us question our worth and feel like a fraud. The Keepin It Real question of the day is, "Have you ever felt unqualified and allowed that inner critic to rise up and put you down?" Together, we’ll unpack the realiti...2024-11-0617 minKeepin' It Real!Turning Worry into Worship!Is it that simple to turn our worry into worship?! We understand that you're dealing with real life. Whether it's your kiddos, your marriage, finances, health, or the future, there are plenty of places where our thoughts can cause us to get carried away in worry and anxiety.In this episode, "Turning Worry Into Worship," we'll explore a struggle so many of us face: anxiety. The Keepin' It Real Question is, "How prone are you to struggling with anxiety or worry?" Do you ever catch yourself filling in the blanks with...2024-10-0619 min
ENCounter Leadership PodcastKim Delgado - On assignment: lessons in perseverance and advocacy.2024-10-0354 minKeepin' It Real!Me MakeoverWe all love a good makeover, but today’s episode is about a different kind of transformation—the one that happens on the inside. We’re diving deep into the messages we tell ourselves daily and how we can give those messages a "Me Makeover." Are we being kind to ourselves, or are we stuck in a cycle of negativity? It’s time to replace those harsh thoughts with more positive, uplifting words. Join us for this conversation on self-kindness and personal growth.**Keepin' It Real Question:**Have you ever had a makeover? If so, what...2024-09-2019 minKeepin' It Real!Don't Wear Armor That Isn't Yours!In this episode of Keepin' It Real, hosts Kim Haar and Kim Spence Mullen discuss how often we mold our lives into something we should be doing instead of what we are called to do. Have you ever tried to fit into a role that wasn’t meant for you? Whether it’s feeling the pressure to be the perfect mom tending the garden or exhausting yourself with networking groups to please others, sometimes we try to wear “armor” that doesn’t fit. Drawing inspiration from the story of young David in the Bible, who tried on King Saul’s...2024-09-0520 minKeepin' It Real!Get in the Picture!We invite you to pull up a chair and join Kim Spence Mullen and Kim Haar around the table because we're keepin' it real.This is a podcast for Christian women of all ages. We share from our hearts about the every day topics that matter most. In today's episode, "Get in the Picture," we encourage women to see themselves through the eyes of those who love them, especially when it comes to getting in photos. Too often, we take pictures of others while shying away from being in them ourselves or struggling with our a...2024-08-2619 min
Trash or Treasure? Find your next (most likely romantic) read!Episode 189: Minerva Spence’s ‘Notorious’Don’t have time for terrible ❤️ books? Kim and Aimee review ‘Notorious’, the first book in Minerva Spence’s ‘Rebels of the Ton’ series.Want to recommend a book? Send us a text!We LOVE it when our listeners ask us to read books! Please hit us with your suggestions via Instagram @trash.or.treasure.podcast, or email trashortreasurepodcast@outlook.com. 2024-08-1817 minKeepin' It Real!Time to Tear Down the Fences of OffenseIn this episode of the Keepin' It Real Podcast, Kim Haar and Kim Spence Mullen dive into the powerful topic of how holding onto offense can build barriers that cut off our friendships and relationships. Living in offense doesn't just hurt us; it creates fences that distance us from those we care about. Today, we explore how to work through being hurt or unintentionally hurting someone else and the importance of walking through the stages of forgiveness. We can maintain and even strengthen our connections by placing a higher value on our relationships than on th...2024-08-0619 minKeepin' It Real!Seasons of WaitingWelcome to another "Keepin' It Real" episode with Kim Haar and Kim Spence Mullen. Today, we dive into the challenging yet transformative "Seasons of Waiting." Our Keepin' It Real Question is, "What was one of the hardest seasons of waiting for you?" In this episode, we share our stories of waiting and invite you to share yours. We explore how the enormous battlefield during these times is often in our minds as we struggle with not seeing the whole picture and wondering about our next steps.We'll discuss practical strategies to navigate these...2024-07-2321 minKeepin' It Real!Dear Older MeWelcome back to another inspiring episode of the Keepin' It Real Podcast, a Christian podcast for women navigating life's journey with faith and authenticity. In one of our previous episodes, "Dear Younger Me," we encouraged you to revisit your younger self and let her know how grateful you are that she made it through all of the life you've experienced up to this point. We also encouraged you to share what you would tell her now, with all of the wisdom you've gained through the years. That's Episode 29, so take a moment to enjoy it! ...2024-06-1118 min
Identity at the Center#286 - Identiverse 2024: The Kim Cameron Award WinnersIn this episode, hosts Jim McDonald and Jeff Steadman are live from Identiverse 2024, where they catch up with old friends and meet new faces. They dive into the highlights of the conference, including the overwhelming support from listeners and the buzz around Jim's infamous jacket.
Joining them are Ian Glazer, Arynn Crow, and Allan Foster from the Digital Identity Advancement Foundation (DIAF), along with Kim Cameron Award winners Sophie Bennani-Taylor and Matthew Spence. The discussion covers the mission of DIAF, the impact of the Kim Cameron Award, and the personal journeys of Sophie and Matthew in the...2024-06-0537 minKeepin' It Real!Seasons of HardIn this powerful episode of Keepin It Real, we dive into the challenging "Seasons of Hard" that life often throws our way. Everyone faces tough times, but how we navigate through them shapes our growth and resilience. Join us as we explore the idea that difficult periods can be divine opportunities for personal growth and that emerging from these hardships allows us to cherish the blessings even more.Our "Keepin It Real" question this week is: "Has there been a time in your life when you felt a little like Job from the Bible, due t...2024-05-2920 minKeepin' It Real!You Matter: Discovering Your Impact in the WorldIn this episode, "You Matter," we explore a question that many of us have pondered: Have you found your place in the world? It's a journey of self-discovery, purpose, and understanding the impact we have on those around us.Our Keepin' It Real question for listeners is thought-provoking: Have you ever felt like your role or your place doesn't matter in the world? This sentiment can weigh heavily on our minds, affecting our sense of purpose and value.Join us as we share stories, insights, and conversations that shed light on the significance of each...2024-05-1321 minKeepin' It Real!Divine Whispers: Embracing The NudgeWelcome to Keepin' It Real, where we dive deep into life's most intriguing questions and moments and we promise to keep it real!In this episode, "The Nudge," we explore that inner voice we attribute to God's voice. You know the feeling—the sudden urge to pay for someone's groceries, make a heartfelt phone call, or extend a helping hand. But what do we do with these nudges? Do we follow them, or do we let them pass by?Our Keepin' It Real question: What have you done with the nudge? Have you acted on it...2024-04-3020 min
Your Breast Friend with Edie Tolbert24. Kim Spence-Mullen | Connecting in a CommunityWhen walking through the seasons of life, community brings a feeling of fellowship. Kim and I talked about how community provides a pathway for relationships that can last a lifetime.
Kim's remarkable journey in the world of radio and writing is even more extraordinary considering her beginnings. Born with a cleft palate, speaking professionally was an achievement few could have imagined for her, yet she defied the odds to become a prominent voice in radio and a mentor in storytelling.
She began her trailblazing career in 1987 with The Road Show on Oasis N...2024-03-0630 minKeepin' It Real!Life Lessons From Old JobsFrom the mundane to the extraordinary, every role we've undertaken has left its mark, shaping us into the individuals we are today. Whether it's the resilience cultivated through long hours of manual labor or the lessons in empathy learned from serving customers, these stories resonate with the universal truths of the human experience.Keepin It Real Question: What was the first thing you thought you would be or do when you grew up? Tune in and embark on a journey of self-discovery as we uncover the invaluable life lessons gleaned from the old jo...2024-03-0320 minKeepin' It Real!Won't You Be My Neighbor: Redefining Neighborly LoveWe're exploring the concept of what it truly means to be a neighbor. We often think of neighbors as just those who live next door or down the street. But could it extend beyond that? Could a neighbor be a work associate, the person we see regularly at the grocery store, or even someone we interact with in our daily routines?We delve into this idea, examining how our understanding of 'neighbor' can expand and enrich our sense of community and connectedness. We discuss practical and heartfelt ways to show God's love to those around us, redefining...2024-01-2120 minKeepin' It Real!The Kindness Factor: Small Acts, Big ImpactIn this episode, we delve into how kindness can be expressed in our daily lives, from the simplest gestures to grand acts. We discuss how small actions, like remembering someone's name, paying for the lunch of the person behind you in a drive-through, leaving change in a vending machine, holding the door open, and using 'please' and 'thank you' can make a significant difference in someone's day.This episode isn't just about discussing acts of kindness; it's about inspiring them. We explore how these seemingly small acts can ripple out to create a more compassionate, connected world...2024-01-0721 minKeepin' It Real!What's the Rush? Savoring the Present All Year Long!In this contemplative episode, we invite you to join us in slowing down and truly embracing the present moments. As the year draws to a close, it's easy to get caught up in the frenzy of planning for the New Year, often overlooking the beauty and enjoyment of the current moments. This episode is all about pausing, reflecting, and finding joy in the now.We discuss the common pressure to rush through life, especially during this busy season, and share insights on consciously slowing down. We'll explore strategies to stay grounded and present, ensuring that we finish...2023-12-2420 minKeepin' It Real!Favorite Things: Gifts for All Seasons!Welcome to a special episode of the "Keepin' It Real Podcast," where we celebrate the joy of giving and sharing, no matter the season! In this episode, we leave the holiday rush to focus on perfect gifts anytime. We're giving you an exclusive peek into our world of favorites, discussing everything from practical tools to whimsical finds. But it's not just about us – we want to hear from you too! What brings you joy or has become indispensable in your life? To give you a taste of what we'll be covering, here are some of the...2023-12-1031 minKeepin' It Real!Being a Woman of Influence: Impacting Lives in Everyday Moments!In this empowering episode of the "Keepin' It Real" podcast, we're redefining what it means to be a Woman of Influence. Forget the conventional image of fame and widespread recognition; true influence starts right where you are. Whether you're a student, a professional, a stay-at-home mom, or any other stage of life, your actions, words, and choices influence those around you profoundly.Join us as we explore the often-underrated power of everyday influence. We'll share stories of women from various backgrounds who have significantly impacted those in their immediate circles. You don't need a podcast or a...2023-11-2618 minKeepin' It Real!Dealing With Difficult People: During Holiday Season! (And every day)Welcome to another insightful episode of the "Keepin' It Real" podcast! Today, we're diving into a topic we've all encountered: Dealing with Difficult People. From those who believe the world is out to get them, to the 'better-than' individuals always trying to one-up others, this episode explores the various challenging personalities we face daily. We'll discuss how to navigate interactions with people who often tell jokes at your expense, the unpredictably moody ones, and those who can't help but be bossy.Does this only apply to the Holiday Season? Absolutely Not!Keepin' It Real...2023-11-1221 minKeepin' It Real!Dear Younger Me - What would you say to your younger self?In this heartfelt and introspective episode of "Dear Younger Me...," we dive deep into the reservoirs of our own pasts to share invaluable lessons, cherished memories, and hard-earned wisdom with our younger selves. We explore the moments that shaped us into who we are today through laughter, reflection, and vulnerability.Whether you're a young adult navigating the complexities of early adulthood or someone looking back on your own past with a sense of nostalgia, this episode will inspire you to reflect on your own journey.2023-10-1616 minKeepin' It Real!Different By Design (Introvert & Extrovert)In today’s podcast, we discuss the intriguing interplay of personalities within the framework of faith and look at the contrasting yet beautifully complementary traits of introversion and extroversion. Just as the body of Christ is comprised of diverse members, each contributing their unique gifts, these personality tendencies also offer distinct qualities that can enhance our spiritual journeys. Join us as we embrace the wonderful ways these characteristics shape our relationships, ministries, and interactions with the world.2023-08-2826 min