Shows
Shift or Get Off the PotFrom Vision to Reality: The Art of Manifestation Through FeelingToday, I’m getting into the transformative power of imagination, based on lessons from spiritual teacher Neville Goddard. I’ll break down how your thoughts, beliefs, and—most importantly—your feelings can shape the reality you experience. Your imagination is not just wishful thinking, but the blueprint for everything you create in life. Listen in for practical steps to manifest your deepest desires, including how to use visualization, emotional alignment, and the powerful moments just before sleep to reprogram your subconscious mind. Whether you’re chasing a new dream or ready for a major life shift, this...2025-05-0813 minShift or Get Off the PotShifting Identity: The Real Secret to Achieving What You WantEver wonder why you keep putting off your biggest goals? In today’s episode, I explore how self-doubt—often masked as procrastination or perfectionism—keeps us stuck. Your beliefs drive your behavior, and those patterns shape your results. The real shift happens when you question those old stories and start operating from the identity of your future self. Remember, change isn’t about hustling harder—it’s about changing from the inside out. Challenge your beliefs, rewrite your story, and step into who you’re meant to be. That’s how you shift—or get off the pot. ...2025-05-0115 minShift or Get Off the PotWhy SMART Goals Aren't Enough to Unleash Your PotentialWhy SMART Goals Aren't Enough to Unleash Your PotentialToday’s episode is all about living your purpose. I’m talking about how to find it, how to live it, and why so many of us struggle to get clear on what we truly want.I just came back from speaking at an incredible women’s entrepreneurial conference, and let me tell you—the energy, the questions, the breakthroughs—it all reminded me of the huge gap between playing it safe and stepping into our full potential. So today, I’m challenging the traditional...2025-04-2424 minShift or Get Off the PotMoney mastery: Conquering Money Fears and HabitsWelcome to the final episode in our series on money and growing your wealth. This episode ties together everything we've discussed over the past weeks—from understanding your mental obstacles and personal beliefs to taking practical steps toward building wealth. We'll explore common themes from our guest interviews, such as the impact of making decisive financial choices and the pivotal role of educating yourself about finances. We'll also discuss creating healthier money habits and recognizing the value of what you already have. By the end of this episode, you'll be equipped with 10 actionable steps that blen...2025-02-2815 min
Shift or Get Off the PotFrom Poverty to Prosperity: Practical Investment StrategiesWelcome to the fourth episode in the series on money!! On today’s show, we talk about the essential strategies for growing your wealth, featuring insights from returning guest, Audrey Faust. Audrey, a seasoned veteran with 25 years in the financial sector, is here to share her expertise in overcoming money blocks and investment fears so you can grow your wealth. Her new book, "She Grows Rich: How to Become a Financial Powerhouse," provides a clear roadmap to financial independence, breaking down intimidating financial concepts into actionable insights. Audrey reveals the importance of developing a mone...2025-02-0754 min
Shift or Get Off the PotOvercoming Money Blocks: Rebekah Kiger's Journey from Poverty to Financial FreedomWelcome to the third episode of the money series! On today’s show, we delve into the intricate and often misunderstood relationship we have with money. My guest today, Rebekah Kiger, is a trauma-informed master mindset and money coach with 18 years of experience in helping people achieve their financial goals.Rebekah shares her incredible journey of rising from growing up below the poverty line and overcoming the challenges of being a teen mom on government assistance, to becoming a multiple six-figure entrepreneur. She opens up about the practical and psychological aspects of financial abundance, addressing the...2025-01-3057 min
Shift or Get Off the PotUnlocking Abundance: How to Retire at 34Welcome to the second episode in the series on money!! Today is all about manifesting your dream life. We’re breaking down the specific steps you can take to make your desired life your reality. My guest has created a life for herself and her family that most people wish they had. Jen Schulz retired at the ripe old age of 34….you read that correctly, 34!! That’s right, she threw herself a retirement party and bid farewell to the 9 to 5 grind. Jen shares her journey of overcoming limiting beliefs around money and how she transformed her minds...2025-01-2349 minShift or Get Off the PotHow to Use Emotion to Redefine Money BeliefsToday kicks off season two of the podcast. As we begin a brand new year, it's the perfect time for setting goals and ambitions—and let's admit it, money is often at the heart of those goals. Whether you're aiming to grow your savings, make more money, or simply manage it better, having a solid financial plan is essential.This episode is the first in a series on money, starting with its energy and your relationship with it. Understanding your beliefs about money is the first step toward creating an abundant mindset. Throughout the...2025-01-1624 minShift or Get Off the PotKeys to Success: Top Three Episodes on Mental Mastery and Achieving DreamsAs we wind down the year, I'm thrilled to bring you the final episode of season one. Today, we've compiled some powerful clips from our most popular episodes, focusing on the incredible power of your mind to shape your reality. First, we'll dive into an enlightening discussion with Dr. Haley Nelson, a neuroscientist and faculty member at Johns Hopkins, who breaks down how our brains help us achieve our dreams and reduce stress. Next, we'll explore the impact of our words on our experiences, from our most-listened-to episode, revealing the often overlooked power of habitual la...2024-12-2054 minShift or Get Off the PotRealigning Purpose: How Generosity and Altruism Drive True Success and FulfillmentIn today’s episode, I explore the transformative power of altruism. Fresh from an uplifting conference, I share the remarkable journey of Scott Harrison, the founder of Charity Water. From a lucrative but self-destructive career as a New York City nightclub promoter, Scott shifted gears to founding a charity that provides clean water to developing countries, helping millions. We also touch on the story of an entrepreneur who, driven by his daughter's severe health challenges, went back to school at 50 to research and combat diseases. These powerful narratives highlight how adversity often fuels our greatest cont...2024-12-1315 minShift or Get Off the PotShift Your Beliefs: How to Build New, Positive RoutinesHave you ever vowed to change a behavior, only to find yourself slipping back into old patterns? You're not alone. In this episode, we'll explore why willpower alone often falls short and how shifting your underlying beliefs can lead to lasting transformation. We'll discuss the concept of "ego depletion," the importance of connecting new behaviors to rewards, and practical steps to help you create positive, lifelong habits. So tune in, and let's start making those meaningful changes—one small step at a time. You got this!Timestamps:00:00 Willpower alone fail...2024-12-0514 minShift or Get Off the PotThe Secret to Happiness and Success: Practicing Daily GratitudeToday is Thanksgiving here in the US, so I figured it’s a perfect time to delve into the power of gratitude. I share the transformative benefits of maintaining a grateful attitude and the science behind it – did you know that it can change your biochemistry? It’s true. Practicing gratitude regularly can rewire our brains, boost happiness, and even improve our health. I recount personal experiences and offer practical tips on how to make gratitude a lasting habit. Whether it's through a gratitude journal, sharing thank-you notes, or simply reflecting on three things you're thankful...2024-11-2813 minShift or Get Off the PotThanksgiving and Spirit: Finding Peace Through Extraordinary EventsToday, I have a heartwarming and thought-provoking story to share with you. It's about a special birthday, an unexpected candle, and the thin veil between our world and the spiritual realm. I’ll take you back 12 years to a Thanksgiving that coincided with my mom's birthday, an evening filled with family, fun, and a mysterious occurrence that brought us closer to my mom. As we prepare for the holiday season, a time when many of us deeply feel the absence of loved ones who have crossed over, I'll share how moments from the past have remi...2024-11-2717 min
Shift or Get Off the PotFrom Ronald McDonald to Keynote Speaker: Resilience and ReinventionToday, I’m talking with a real clown!! My guest, Dustin Portillo, was a circus clown with the Greatest Show on Earth, Ringling Brothers Barnum and Bailey, and Ronald McDonald for years before he decided to stop clowning around and become an author and keynote speaker for the hospitality industry. In this episode, Dustin shares his heartfelt story of navigating the complexities of his childhood and the personal battles that led him to turn to junk food as a coping mechanism.Dustin discusses the importance of determination and the law of attraction in achieving one's goal...2024-11-2155 minShift or Get Off the PotVisualization Secrets: 12 Techniques to Turn Dreams into RealityIn this fifth and final episode of our series on goal visualization, I share 12 visualization techniques you can use as mental cues to help you achieve your goals. Far more than mere daydreaming, visualization creates a cognitive bridge to your goals, aligning your efforts with your desired outcomes. From creating goal pictures and success maps to utilizing scents and post-it notes, I give you a variety of actionable methods to enrich your mental rehearsal and bolster your belief in your ability to achieve your dreams. Stay tuned as we explore these practical steps tha...2024-11-2019 minShift or Get Off the PotFrom Dreaming to Doing: Strategies to Break Through Procrastination and Self-SabotageWelcome to the fourth episode in this series on =goal achieving! Today, we’re uncovering and fixing the unexpected roadblocks that come up even when we have a solid plan in place. You know the feeling—you're motivated, you know your why, and you have your actions laid out, but something always seems to get in the way. In this episode, we'll tackle the frustrating cycles of procrastination, self-sabotage, and delay that keep you on a treadmill, just dreaming.We’ll explore how our belief systems shape our actions and limit or empower our progress. We'll b...2024-11-1427 minShift or Get Off the PotAchieving Dreams Methodically: Creating a Clear Path to SuccessToday’s episode is the third in the series on goal setting and goal achieving! We’re getting into the nitty-gritty of creating a powerful plan of action to achieve your goals. We'll break down the essential steps you need to take, starting from defining your goal with clarity and reverse engineering it to create a manageable and actionable plan. You'll learn how to harness your reasons—the 'why' behind your goal—to fuel your motivation and commitment. Whether it's purchasing your first home or revolutionizing your career, we'll explore practical examples and strategies to chunk your goals into...2024-11-1229 minShift or Get Off the PotTurning Dreams into Reality: Clear Steps to Achieve Your Dream GoalWelcome to part two in this series on goal-setting and goal achievement! In our previous discussion, we delved into the essentials of effective goal setting. Today, we are zeroing in on the crucial first step: gaining clarity on your most important goal. Without this clarity, you can't craft a focused plan of action. We'll discuss how to identify the one major life-changing goal you truly desire, overcome common blocks to clarity, and set yourself up for success through specific strategies like vision boards and mental triggers. We'll also tackle the importance of writing down your go...2024-11-0828 minShift or Get Off the PotTransforming Resolutions into Results: The Art of Effective Goal SettingToday, we kick off a brand new series focused on goal setting and the mental shifts required to make your aspirations a reality.We’ll dive into the importance of aligning your conscious and subconscious minds to make goal achievement feel effortless and exciting. We'll discuss why understanding the "why" behind your goals and creating a clear "how" are critical components of success. We'll explore the science behind goal setting, the power of positive reinforcement, and how to overcome internal barriers that may be holding you back.Whether you're setting personal or professional goals, creating a...2024-11-0528 min
Shift or Get Off the PotEffective Leadership through Experiential LearningToday’s episode explores the profound impact of experiential learning, the power of in-person interactions, and the essentials of effective leadership. My guest, Kathy Graves Farley, is an expert in leadership development and experiential learning. Kathy emphasizes the irreplaceable value of live gatherings for fostering genuine relationships and building strong teams, particularly in a world swamped by virtual meetings and social media. We share insights on key leadership skills like communication, connection, and vision buy-in, using inspiring examples such as the movie "Miracle" and Kathy's successful turn-around of a struggling science camp. From anecdotes about camps that tran...2024-10-3146 minShift or Get Off the PotBelieve in Possibilities: How Thoughts and Energy Shape Our RealityIn today's episode, I'm sharing a personal story about a remarkable high school English class that catalyzed my journey into understanding human potential and the science of thought. I'll delve into how our beliefs shape our reality, the significance of energy in realizing our desires, and the profound impact of aligning our thoughts with what we wish to achieve. Together, we'll explore timeless wisdom from great thinkers, the science behind creating a fulfilled life, and practical steps for manifesting your dreams. It's all about realizing that everything you want already exists in the realm of po...2024-10-2923 min
Shift or Get Off the PotMentorship, Value and Servant Leadership: Key Ingredients for SuccessYou’ve probably heard the saying that your network is your net worth. It’s a popular saying because it’s true. Building genuine relationships in business is your capital, your social capital. It’s the goodwill and trust you’ve developed with people over the years. It works like putting money in a bank: Every time you help someone, you deposit some social capital, and vice versa. The law of reciprocity kicks in, making business enjoyable, honest, and lucrative. There’s an art to building social capital, in this episode my guest, Renee Hensley creator of Networking 3.0 offers several sugg...2024-10-2554 minShift or Get Off the PotStrategies to Boost Your Self Respect and ConfidenceToday's solo episode is packed with inspiration and actionable advice. We'll be diving into powerful speeches from the Newport Beach, California Film Festival, where celebrated actors like Sheryl Lee Ralph and Nicolas Cage shared insights on self-value and finding your voice. Their messages transcend the arts and offer valuable lessons for all of us.Low self-worth can undermine your confidence, relationships, and business growth. I’ll share six empowering steps to build and nurture your self-esteem, from setting boundaries and embracing imperfection to learning the art of taking compliments and challenging negative thoughts.Join me as...2024-10-2314 min
Shift or Get Off the PotWhat are you eating: Harmful Foods and Environmental ToxinsJust wrapped an eye-opening podcast episode with Suzanne Roth Paul, a primal health coach and wellness advocate. Suzanne shares her inspiring journey from chronic illness to health coaching, offering powerful insights on chronic fatigue, muscle aches and spasms, sleep, hormonal imbalance, and the poisons hiding in your pantry! Did you know that common kitchen staples like oil have a dark background? Suzanne explains the history of seed oils and their impact on health. Learn why she recommends reverting to traditional fats like butter and ghee. Time to rethink what's in your kitchen for better wellness. Pl...2024-10-181h 00Shift or Get Off the PotAchieve Your Dreams: Famous Voices, Unlikely JourneysToday’s episode will get you fired up, ditch excuses and get going! I share a few inspirational stories to fuel our dreams and ambitions. From James Earl Jones, who overcame a decade-long struggle with muteness to become the iconic voice behind Darth Vader and Mufasa, to Sylvester Stallone's relentless journey from selling his dog for survival to creating and starring in the Oscar-winning film "Rocky." And finally, we’ll explore the journey of Les Brown, a man who defied the odds from childhood struggles to become one of the world's most impactful motivational speakers. These...2024-10-1515 min
Awakening Potential Show by Karen RudolfUnleashing Your Genius - From the Ordinary to the Extraordinary with Guest Kim Kelley Thompson
In this powerful episode of the Awakening Potential Show, Karen Rudolf and Kim Kelley Thompson dive deep into the process of turning everyday moments into milestones of wisdom.
Kim, a seasoned business and personal development coach, shares her journey of balancing single motherhood while managing a multimillion-dollar event company and building her own thriving business.
The conversation uncovers the importance of aligning with your true purpose, the significance of personal development, and how to overcome self-doubt to achieve success.
Through practical steps and a deep commitment to self-growth, Kim exemplifies how to shift from an ordinary life to one...2024-10-0835 min
Make Time for Success with Dr. Christine LiThe 5-Step SHIFT Process for Aligning with Success with Kim Kelley ThompsonSend Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the "Make Time for Success" podcast, Dr. Christine Li hosts Kim Kelley Thompson, a dynamic speaker, author, business coach, and business owner whose expertise lies in helping people transition from overthinking to taking action. Kim's approach blends inspiration with practicality, both of which are crucial for lasting transformation.Throughout the episode, Kim discusses her journey from managing a multimillion-dollar event company and raising four children on her own to launching her own business...2024-07-1132 min