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Rising Tide: The Ocean PodcastBehind the Glass – Kim McIntyre and the Aquarium Conservation PartnershipIn the latest episode of Rising Tide, the Ocean Podcast David Helvarg and Natasha Benjamin talk with Kim McIntyre, the Executive Director of the Aquarium Conservation Partnership, a coalition of 35 aquariums working together to increase their collective impact. Along with helping revive the Peter Benchley Ocean Awards that took place at the National Aquarium in May, the 9-year-old coalition is involved in educating its members’ 40 million annual visitors around issues of sustainable seafood, climate change, plastic pollution and more.Kim talks about the changing role of aquariums as conservation hubs for the sea, marine an...2025-06-0228 min
Rising Tide: The Ocean PodcastBehind the Glass – Kim McIntyre and the Aquarium Conservation Partnership
In the latest episode of Rising Tide, the Ocean Podcast David Helvarg and Natasha Benjamin talk with Kim McIntyre, the Executive Director of the Aquarium Conservation Partnership, a coalition of 35 aquariums working together to increase their collective impact. Along with helping revive the Peter Benchley Ocean Awards that took place at the National Aquarium in May, the 9-year-old coalition is involved in educating its members’ 40 million annual visitors around issues of sustainable seafood, climate change, plastic pollution and more.
Kim talks about the changing role of aquariums as conservation hubs for the sea, marine animal rehab and re...2025-06-0228 min
Kim's Wellness SpaceEpisode 90 Lose weight without tracking?This Podcast episode is a round up of four weeks f documenting on YouTube how you can, if at the beginning of your journey, lose weight without tracking calories, macros or movement.Is it possible?Listen to find out how I did after just 4 weeks.If you would like to join my Community or anything else i mentioned here is the link to my Websitehttps://kim-mcintyre.mykajabi.com/OR come over to Instagram for a chat kimmc.health2025-05-2424 minKim's Wellness SpaceThe Reboot!Our habits and beliefs are strong but what if there was a way to identify the ones we don't want and change them?
Well there is and in this episode I am chatting about exactly this.
The how and the why and it is way more straight forward than you may think.
Have a listen and then let me know your thoughts
The book referenced in this epeiode is
Change your Paradigm, Change your Life by Bob Proctor
2024-11-2322 minKim's Wellness SpaceEpisode 73 - SnackingIn this episode I chat about snacking.
What is snacking now compared to the past?
How can we change snacking to work for us particulary if we are trying to lose weight?
How can we use the idea of snacking to our workouts?
And so much more!!!!2024-11-1623 minKim's Wellness SpaceEpisode 72 Make your Workout your Self CareThis week I am continuing our chat from last week and then explore the idea that your workout can be your self care and how the workout thats five mints is more important and beneficial than the one that lasts an hour!
2024-11-0926 minKim's Wellness SpaceEpisode 71 Whats Going On?Hello, its been a while hasn't it.
Today's podcast is like a catch up over coffee, why I stopped, whats changed, what I am up to.
I also pull an Oracle Card which is going to be a regular thing now.
I caht about my Wellness Membership, Accountability Coaching,Wellness Moments and so much more.
If you want to know more or want to chat please come find me over on Instagram, I love a Voice Note!
If you enjoyed the episode please like, share, commet and review. It...2024-11-0227 minKim's Wellness SpaceEpisode 70 Accountability - What does that mean?Send me a message, I will reply via a Podcast!I loved recording this episode. I am giving you the details of what it means to be an Accountability Coach. Why does Accountability work. This really is the missing piece if you know what you should be doing but you just are not seeing results. Its like the missing magic!!! Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing t...2024-08-3121 minKim's Wellness SpaceEpisode 69 Plantbased SeptemberSend me a message, I will reply via a Podcast!This week I wanted to share all the information about Plantbased September which is a group coach experience that I am running from 2nd September 2024.Last weeks I shared all the ins and outs of our Plantbased Life, if you haven't given it a listen yet I highly recommend you do.Then you will get the full understanding of why this Group Coaching is so powerful, it will change your life. I have done a recap on this epiosde so if you don't have...2024-08-2419 minKim's Wellness SpaceEpisode 68 - Eating Plantbased saved my lifeSend me a message, I will reply via a Podcast!It's a big statement I know, but I really believe its true.Join me today and let me share with you the whole picture of why we changed the way we ate and how it did have a huge impact on us and saved our lives.In this episode I mention taking part in Raw July Challenge with Olivia, you can find out more about her and her community on Instagram @oliviahertzogIf you want to find out more about Plantbased September please reach out to me on Instagram...2024-08-1745 min
Boom Your BizFrom managing Reece Plumbing's social media to becoming TikTok Famous. Interview with Kim Elizabeth JamesEver wondered how someone goes from selling toilets to becoming a TikTok marketing sensation? Join Sonya as she sits down with Kim Elizabeth, who shares her fascinating journey from a macadamia farm to corporate boardrooms and social media fame. Kim's candid stories and down-to-earth advice will make you laugh, think, and maybe even dream bigger. With a decade of experience in content and digital marketing, Kim helps organisations launch and scale their marketing strategies, campaigns, and products. Her approach integrates insights and a passion for consumer behaviour with human psychology to create industry-leading content strategies and funnels that can...2024-07-0529 minKim's Wellness SpaceEpisode 67 - Make it easier for yourselfSend me a message, I will reply via a Podcast!A quick update regarding my Instagram Handle and why I felt the need to change it, it now kimmc.health and then I am discussing how to make life easy if you are wanting to achieve a goal.We have to find what works for us, what is sustainable, fun and doable and sadly as humans we ae really good at choosing the hard option first! So here are some examples of how to make it easier and still get those wins! Thank you so much for listening to thi...2024-06-2936 min
Coffee + SpWolfpack#16: Options, Stimulus, & Vault is Harder this Year with Justin Dragos, Kaitlin Hamilton, Kim McIntyre, Jake, Mara, Coach Chelsie Guardado, & Julie JonesOne of the best chats yet, had @jsdragos, @kaitlinhamiltonsp, @kim_mcintyre (@streetparkinginthewild), @unknown_jacoby, @marab82, @chelsieguardado, & @themastersdivision. We talked Options, Stimulus, Vault is harder this year; customizing to meet the stimulus, extra programs build confidence in us programming ourselves, the daily people versus the extra program secret badge people, and we finished talking about partner workouts. @streetparking
2024-06-221h 28Kim's Wellness SpaceEpisode 66 What am I doing for my Health?Send me a message, I will reply via a Podcast!This week I am sharing how I am looking after my health.How things have changed and why I have changed things up and if it has made a difference.It's really important to keep checking in with ourselves, our goals change and our bodies change over time and so we need to make sure we are doing the best we can for our bodies at all time.As this is Mid Summer its the perfect time to have a check in with yourself. Thank you so much for listening...2024-06-2226 minKim's Wellness SpaceEpisode 65 Data is your GPS!Send me a message, I will reply via a Podcast!Todays episode is about data collection for our Health and Wellness and my current YouTube project.I have been recording a small video every day for 100 days, currently I am on day 90, to show you what a Wellness Journey really looks like, its very raw and authentic. I wanted to show that its not a 6 week challenge if you are serious about your health.In this episode I also mention the SelfCare - Busted FREE Masterclass that I am running wit...2024-06-1533 minKim's Wellness SpaceEpisode 64 Be honest with yourselfSend me a message, I will reply via a Podcast!I am sure you have heard this before but if you want to see change you have to do something differently to get that change.However, there is a really important step you need to take first and that is to be honest with yourself, no really honest with yourself.If you don't fully understand where you are right now you won't necessarily take the next step in the right dorection, yes you will probably still achieve your goal but it might take longer as...2024-06-0821 minKim's Wellness SpaceEpisode 63 Make your goals smaller except one!Send me a message, I will reply via a Podcast!This week I am chatting about the goals we set ourselves.How sometimes we can make our lives harder, so how can we move forward but have smaller goals.All except one, there is one goal that we must always make bigger!Have a listen to find out which one has to be bigger plus loads more. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by d...2024-06-0127 min
Kim's Wellness SpaceEpisode 62 Lise Thorne, A lady of Action!Send me a message, I will reply via a Podcast!Today I was so lucky and I got to chat with Lise Thorne.We had such a great conversation about Health and Wellness and what its like to really live that out and share on Social Media so much of what is happening in life.Lise has a vibrate personality which you will pick up from when listenng to out conversation and it you have followed her on Instagram.If you don't follower her yet I highly recommend you do, you can find her @walking_this_way ...2024-05-2553 minKim's Wellness SpaceEpisode 61 - Release your feelings from the dataSend me a message, I will reply via a Podcast!This week I chat about all the different types of data we can collect when we are on a health and fitness journey BUT how we need to separate our feelings from them so that we don't get in our own way. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my pas...2024-05-1817 min
Kim's Wellness SpaceEpisode 60 The World of Rhoda DellSend me a message, I will reply via a Podcast!You know how much I love a guest and I feel like this chat was always meant to happen from the moment our paths crossed.Rosie and I chat about everything in this episode, about taking action if you want change. On the terrible things that happen in our lives that can end up being a blessing, we talk about chatting with God.This is an episode you don't want to miss!If you want to know more go over to Instagram and find Rosie at Just RhodaAnd ...2024-05-1148 minKim's Wellness SpaceEpisode 59 Your perspective is sabotaging your results.Send me a message, I will reply via a Podcast!So this week I am chatting all things perspective and Mindset and let me tell you they both have a massive influence on whether ot not you see the results that you are dreaming of.With this being said we can absolutely change our perspective and our Mindset so that we are a winning!I am not saying it is easy but it is possible. People do it all the time so you can too!If you are interested in being supported and inspired please come and chat...2024-05-0427 minKim's Wellness SpaceEpisode 58 The Hawthorne Effect and Coaching.Send me a message, I will reply via a Podcast!This week I am discussing the Hawthorne Effect, have you heard about it?It's really a fascinating effect and we can see it play out throughout our lives in meany different scenarios.When you understand the Hawthorne effect you can understand why having a coach in your life will make the difference from trying really hard but not quite achieving your goals to absolutely nailing them.Once you have listened to the Podcast if you feel like having a co...2024-04-2719 min
Kim's Wellness SpaceEpisode 57 - Sarah's JourneySend me a message, I will reply via a Podcast!This week I have a guest!I got to chat with Sarah Ross who is a Therapist, a creator of Retreats and Worshops and so much more.Sarah has travel her own journey with here health and today she shares some of that journey an dhow it has brought her to where she is now.If you would like to know more or attend one of Sarah's retreats please go and find her on Instagram @Journey_with_sarah_ann or on Facebook again called Journey with Sarah Ann. Thank yo...2024-04-2032 min
Making Problems to SolveKim McIntyre - Woodworker, Dog LoverThis week I am joined by Kim McIntyre of McIntyre furniture! In school for outdoor education, a required course "Reverence for Wood" kindled an interest in woodworking. After spending time as a wilderness expedition guide, she took the interest in woodworking back to school, and started her furniture business. We discuss her approach to problem-solving in the shop, teaching, and a bit about the Restoration Station at the Catskill Mountain Maker Camp. Kim is currently working on a custom Myrtle Burl dashboard for a vintage Austin Healy and you can follow along with that project on Instagram.
...2024-04-1855 minKim's Wellness SpaceEpisode 56 MindsetSend me a message, I will reply via a Podcast!This weeks Podcast is about how our Mindset affects our Wellness.I give a great example of how the analogy of seeds can help you understand how we can implement a great mindset and why it makes a difference.You don't need to be a gardener to understand this!Let me know if you found this episode helpful. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with ...2024-04-1317 minKim's Wellness SpaceEpisode 55 - Your EnvironmentSend me a message, I will reply via a Podcast!This Podcast episode is definitely a free coaching session for you to enjoy.It is packed full of juicy information that you can put into practice straight away that will benefit your Wellness.I would love to hear what changes you have made and if this Podcast helped. Pop over to Instagram and drop me a message, I love hearing from you. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave ...2024-04-0624 minKim's Wellness SpaceEpisode 54 - Take care of YOU!Send me a message, I will reply via a Podcast!Wow!I unpack and share way more than I thought i was going to in this podcast episode.Its about Self Care, its about pausing, finding time for you which is so important and so much more.The Podcast I mentioned I listened to is hosted by Rhoda Dell and is called just5things. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these t...2024-03-3020 minKim's Wellness SpaceEpisode 53 - Stop focussing on weight lossSend me a message, I will reply via a Podcast!Now this could be a controversial statement if fat loss (weight loss) is your goal, however, I encourage you to press play and listen to my reasoning, it could help you!There is so much that makes up our health, fitness, wellness and well being. We need to see the bigger picture. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by d...2024-03-2319 minKim's Wellness SpaceEpisode 52 - The importance of SunlightSend me a message, I will reply via a Podcast!I have said it before but it is worth saying again that Sunlight/natural light is so important for our Wellness and this week I am chatting about where my inspiration for this Podcast episode came from and how often do we really consider the amount of sunlight we are getting.The Podcast that I mention is Reptichat and it is worth checking out if you love all things Reptile. The host Benn is my eldest son and the episode that I refer to is Ep...2024-03-1623 min
Kim's Wellness SpaceEpisode 51 MenopauseSend me a message, I will reply via a Podcast!This week I have a guest! Holly Jones the Hormoneharmonycoach. And we are talking Menopause. Its a bit of a deep dive into all things menopause with some great recommendations which are all linked below.The one take away I hope you have is that Menopause should be celebrated and embraced! It can be a truly exciting time for women, although the path can be interesting getting to this point.Holly can be found over on Instagram @hormoneharmonyc...2024-03-0932 minKim's Wellness SpaceEpisode 50 Everything Changed!Send me a message, I will reply via a Podcast!Todays Podcast is about change.How life can change in one moment, you hear people say it all the time don't you but I actual have experienced for myself recently and I wanted to share it with you.I find it really difficult to put into words just how different I feel so I hope by the time you get to the end of the Pod you have an understanding of what I am trying to say.Change really does happen, it can happen to you to and probably not...2024-03-0227 minKim's Wellness SpaceEpisode 49 Sleep!Send me a message, I will reply via a Podcast!Today I am chatting all things sleep.Having a good nights sleep is so important but why?What can we do to help our sleep pattern and to get deep sleep?Today I answer these questions and more. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I...2024-02-2422 minKim's Wellness SpaceEpisode 48 - Walking, its so underratedSend me a message, I will reply via a Podcast!In this Podcast episode we discover the benefits of walking and the different options of walking. Walking is so underrated and is a fabulous way to start you on a journey of adding movement into your everyday. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Well...2024-02-1717 minKim's Wellness SpaceEpisode 47 - Changes become habitsSend me a message, I will reply via a Podcast!How do sone people seem to pick up new habits so quickly but for others it seems so difficult?This episode I chat about how I think we can make life easier for ourselves when making new habits that we want to last a lifetime.The book I referenced at the beginning of the Podcast is Atomic Habits by James Clearwater, this is such an informative and useful book if you are looking to change or add new habits into your life. Thank you so much for liste...2024-02-1018 minKim's Wellness SpaceEpisode 46 - Veganary has finished, so now what?Send me a message, I will reply via a Podcast!It can always feel a little strange when you have taken part in a challenge of something completely new and where you are getting daily support and then it finishes, what should you do next?Hopefully this Podcast episode will help you fill in this blanks, so that you can continue your exploration of the world of eating plants.If you think you would like further support, please reach out and let’s chat, I would love to help!. Thank you so much for ...2024-02-0321 minKim's Wellness SpaceEpisode 45 - The PlanSend me a message, I will reply via a Podcast!This week the Podcast is all about the Plan.Your health and fitness plan and why you might not be seeing the results that you are trying to achieve.Is there something wrong with you?Short answer is No, listen to find out what the long answer IS. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me ...2024-01-2722 minKim's Wellness SpaceEpisode 44 - Hopelessness is the lack of KnowledgeSend me a message, I will reply via a Podcast!Welcome to this weeks Podcast.Today I am chatting about getting out of the feeling of hopelessness when it comes to your weight loss journey and hoe knowledge is the power to seeing your results. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion a...2024-01-2024 min