Shows
The Size Up with Robert “Pip” PiparoThe Size Up Episode 9: Ted Lasso Part 1 with Kim McIntyreThis week Pip welcomes his friend Kim McIntyre. Kim is the operations manager for Street Parking, an online fitness community. Pip and Kim take a deep dive into one of their favorite shows, Apple Tv's Ted Lasso. Yes the 10 episode instant classic born out of 2 NBC sports ads about an American Football coach becoming a Premier League Football coach.Pip and Kim talk about Ted's positive attitude, his relationships, his "coaching" and how all of these lessons can relate to each and everyone out there.You can learn more about Kim and the S...
2025-08-271h 25
Rising Tide: The Ocean PodcastBehind the Glass – Kim McIntyre and the Aquarium Conservation PartnershipIn the latest episode of Rising Tide, the Ocean Podcast David Helvarg and Natasha Benjamin talk with Kim McIntyre, the Executive Director of the Aquarium Conservation Partnership, a coalition of 35 aquariums working together to increase their collective impact. Along with helping revive the Peter Benchley Ocean Awards that took place at the National Aquarium in May, the 9-year-old coalition is involved in educating its members’ 40 million annual visitors around issues of sustainable seafood, climate change, plastic pollution and more.Kim talks about the changing role of aquariums as conservation hubs for the sea, marine an...
2025-06-0228 min
Kim's Wellness SpaceEpisode 90 Lose weight without tracking?This Podcast episode is a round up of four weeks f documenting on YouTube how you can, if at the beginning of your journey, lose weight without tracking calories, macros or movement.Is it possible?Listen to find out how I did after just 4 weeks.If you would like to join my Community or anything else i mentioned here is the link to my Websitehttps://kim-mcintyre.mykajabi.com/OR come over to Instagram for a chat kimmc.health
2025-05-2424 minKim's Wellness SpaceEpisode 76 What to do over the holiday period?You have been really 'good' for the past 3 months with you food and movement and now the holiday period is looming large and you are beginning to worry.
In this episode I chat about the options we have and the best ways to tackle this time of year.
2024-12-0720 minKim's Wellness SpaceEpisode 75 - Exercise when it works for youIn this episode I am exploring when we should workout, why we think say the morning is the best time adn if it doesn't happen then it means we have failed?
Not true of course, so lets explore this together, when do we work out?
2024-11-3021 minKim's Wellness SpaceThe Reboot!Our habits and beliefs are strong but what if there was a way to identify the ones we don't want and change them?
Well there is and in this episode I am chatting about exactly this.
The how and the why and it is way more straight forward than you may think.
Have a listen and then let me know your thoughts
The book referenced in this epeiode is
Change your Paradigm, Change your Life by Bob Proctor
2024-11-2322 minKim's Wellness SpaceEpisode 73 - SnackingIn this episode I chat about snacking.
What is snacking now compared to the past?
How can we change snacking to work for us particulary if we are trying to lose weight?
How can we use the idea of snacking to our workouts?
And so much more!!!!
2024-11-1623 minKim's Wellness SpaceEpisode 72 Make your Workout your Self CareThis week I am continuing our chat from last week and then explore the idea that your workout can be your self care and how the workout thats five mints is more important and beneficial than the one that lasts an hour!
2024-11-0926 minKim's Wellness SpaceEpisode 71 Whats Going On?Hello, its been a while hasn't it.
Today's podcast is like a catch up over coffee, why I stopped, whats changed, what I am up to.
I also pull an Oracle Card which is going to be a regular thing now.
I caht about my Wellness Membership, Accountability Coaching,Wellness Moments and so much more.
If you want to know more or want to chat please come find me over on Instagram, I love a Voice Note!
If you enjoyed the episode please like, share, commet and review. It...
2024-11-0227 minKim's Wellness SpaceEpisode 70 Accountability - What does that mean?Send me a message, I will reply via a Podcast!I loved recording this episode. I am giving you the details of what it means to be an Accountability Coach. Why does Accountability work. This really is the missing piece if you know what you should be doing but you just are not seeing results. Its like the missing magic!!! Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing t...
2024-08-3121 minKim's Wellness SpaceEpisode 69 Plantbased SeptemberSend me a message, I will reply via a Podcast!This week I wanted to share all the information about Plantbased September which is a group coach experience that I am running from 2nd September 2024.Last weeks I shared all the ins and outs of our Plantbased Life, if you haven't given it a listen yet I highly recommend you do.Then you will get the full understanding of why this Group Coaching is so powerful, it will change your life. I have done a recap on this epiosde so if you don't have...
2024-08-2419 minKim's Wellness SpaceEpisode 68 - Eating Plantbased saved my lifeSend me a message, I will reply via a Podcast!It's a big statement I know, but I really believe its true.Join me today and let me share with you the whole picture of why we changed the way we ate and how it did have a huge impact on us and saved our lives.In this episode I mention taking part in Raw July Challenge with Olivia, you can find out more about her and her community on Instagram @oliviahertzogIf you want to find out more about Plantbased September please reach out to me on Instagram...
2024-08-1745 min
Boom Your BizFrom managing Reece Plumbing's social media to becoming TikTok Famous. Interview with Kim Elizabeth JamesEver wondered how someone goes from selling toilets to becoming a TikTok marketing sensation? Join Sonya as she sits down with Kim Elizabeth, who shares her fascinating journey from a macadamia farm to corporate boardrooms and social media fame. Kim's candid stories and down-to-earth advice will make you laugh, think, and maybe even dream bigger. With a decade of experience in content and digital marketing, Kim helps organisations launch and scale their marketing strategies, campaigns, and products. Her approach integrates insights and a passion for consumer behaviour with human psychology to create industry-leading content strategies and funnels that can...
2024-07-0529 minKim's Wellness SpaceEpisode 67 - Make it easier for yourselfSend me a message, I will reply via a Podcast!A quick update regarding my Instagram Handle and why I felt the need to change it, it now kimmc.health and then I am discussing how to make life easy if you are wanting to achieve a goal.We have to find what works for us, what is sustainable, fun and doable and sadly as humans we ae really good at choosing the hard option first! So here are some examples of how to make it easier and still get those wins! Thank you so much for listening to thi...
2024-06-2936 min
Coffee + SpWolfpack#16: Options, Stimulus, & Vault is Harder this Year with Justin Dragos, Kaitlin Hamilton, Kim McIntyre, Jake, Mara, Coach Chelsie Guardado, & Julie JonesOne of the best chats yet, had @jsdragos, @kaitlinhamiltonsp, @kim_mcintyre (@streetparkinginthewild), @unknown_jacoby, @marab82, @chelsieguardado, & @themastersdivision. We talked Options, Stimulus, Vault is harder this year; customizing to meet the stimulus, extra programs build confidence in us programming ourselves, the daily people versus the extra program secret badge people, and we finished talking about partner workouts. @streetparking
2024-06-221h 28Kim's Wellness SpaceEpisode 66 What am I doing for my Health?Send me a message, I will reply via a Podcast!This week I am sharing how I am looking after my health.How things have changed and why I have changed things up and if it has made a difference.It's really important to keep checking in with ourselves, our goals change and our bodies change over time and so we need to make sure we are doing the best we can for our bodies at all time.As this is Mid Summer its the perfect time to have a check in with yourself. Thank you so much for listening...
2024-06-2226 minKim's Wellness SpaceEpisode 65 Data is your GPS!Send me a message, I will reply via a Podcast!Todays episode is about data collection for our Health and Wellness and my current YouTube project.I have been recording a small video every day for 100 days, currently I am on day 90, to show you what a Wellness Journey really looks like, its very raw and authentic. I wanted to show that its not a 6 week challenge if you are serious about your health.In this episode I also mention the SelfCare - Busted FREE Masterclass that I am running wit...
2024-06-1533 minKim's Wellness SpaceEpisode 64 Be honest with yourselfSend me a message, I will reply via a Podcast!I am sure you have heard this before but if you want to see change you have to do something differently to get that change.However, there is a really important step you need to take first and that is to be honest with yourself, no really honest with yourself.If you don't fully understand where you are right now you won't necessarily take the next step in the right dorection, yes you will probably still achieve your goal but it might take longer as...
2024-06-0821 minKim's Wellness SpaceEpisode 63 Make your goals smaller except one!Send me a message, I will reply via a Podcast!This week I am chatting about the goals we set ourselves.How sometimes we can make our lives harder, so how can we move forward but have smaller goals.All except one, there is one goal that we must always make bigger!Have a listen to find out which one has to be bigger plus loads more. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by d...
2024-06-0127 min
Kim's Wellness SpaceEpisode 62 Lise Thorne, A lady of Action!Send me a message, I will reply via a Podcast!Today I was so lucky and I got to chat with Lise Thorne.We had such a great conversation about Health and Wellness and what its like to really live that out and share on Social Media so much of what is happening in life.Lise has a vibrate personality which you will pick up from when listenng to out conversation and it you have followed her on Instagram.If you don't follower her yet I highly recommend you do, you can find her @walking_this_way ...
2024-05-2553 minKim's Wellness SpaceEpisode 61 - Release your feelings from the dataSend me a message, I will reply via a Podcast!This week I chat about all the different types of data we can collect when we are on a health and fitness journey BUT how we need to separate our feelings from them so that we don't get in our own way. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my pas...
2024-05-1817 min
Kim's Wellness SpaceEpisode 60 The World of Rhoda DellSend me a message, I will reply via a Podcast!You know how much I love a guest and I feel like this chat was always meant to happen from the moment our paths crossed.Rosie and I chat about everything in this episode, about taking action if you want change. On the terrible things that happen in our lives that can end up being a blessing, we talk about chatting with God.This is an episode you don't want to miss!If you want to know more go over to Instagram and find Rosie at Just RhodaAnd ...
2024-05-1148 minKim's Wellness SpaceEpisode 59 Your perspective is sabotaging your results.Send me a message, I will reply via a Podcast!So this week I am chatting all things perspective and Mindset and let me tell you they both have a massive influence on whether ot not you see the results that you are dreaming of.With this being said we can absolutely change our perspective and our Mindset so that we are a winning!I am not saying it is easy but it is possible. People do it all the time so you can too!If you are interested in being supported and inspired please come and chat...
2024-05-0427 minKim's Wellness SpaceEpisode 58 The Hawthorne Effect and Coaching.Send me a message, I will reply via a Podcast!This week I am discussing the Hawthorne Effect, have you heard about it?It's really a fascinating effect and we can see it play out throughout our lives in meany different scenarios.When you understand the Hawthorne effect you can understand why having a coach in your life will make the difference from trying really hard but not quite achieving your goals to absolutely nailing them.Once you have listened to the Podcast if you feel like having a co...
2024-04-2719 min
Kim's Wellness SpaceEpisode 57 - Sarah's JourneySend me a message, I will reply via a Podcast!This week I have a guest!I got to chat with Sarah Ross who is a Therapist, a creator of Retreats and Worshops and so much more.Sarah has travel her own journey with here health and today she shares some of that journey an dhow it has brought her to where she is now.If you would like to know more or attend one of Sarah's retreats please go and find her on Instagram @Journey_with_sarah_ann or on Facebook again called Journey with Sarah Ann. Thank yo...
2024-04-2032 min
Making Problems to SolveKim McIntyre - Woodworker, Dog LoverThis week I am joined by Kim McIntyre of McIntyre furniture! In school for outdoor education, a required course "Reverence for Wood" kindled an interest in woodworking. After spending time as a wilderness expedition guide, she took the interest in woodworking back to school, and started her furniture business. We discuss her approach to problem-solving in the shop, teaching, and a bit about the Restoration Station at the Catskill Mountain Maker Camp. Kim is currently working on a custom Myrtle Burl dashboard for a vintage Austin Healy and you can follow along with that project on Instagram.
...
2024-04-1855 minKim's Wellness SpaceEpisode 56 MindsetSend me a message, I will reply via a Podcast!This weeks Podcast is about how our Mindset affects our Wellness.I give a great example of how the analogy of seeds can help you understand how we can implement a great mindset and why it makes a difference.You don't need to be a gardener to understand this!Let me know if you found this episode helpful. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with ...
2024-04-1317 minKim's Wellness SpaceEpisode 55 - Your EnvironmentSend me a message, I will reply via a Podcast!This Podcast episode is definitely a free coaching session for you to enjoy.It is packed full of juicy information that you can put into practice straight away that will benefit your Wellness.I would love to hear what changes you have made and if this Podcast helped. Pop over to Instagram and drop me a message, I love hearing from you. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave ...
2024-04-0624 minKim's Wellness SpaceEpisode 54 - Take care of YOU!Send me a message, I will reply via a Podcast!Wow!I unpack and share way more than I thought i was going to in this podcast episode.Its about Self Care, its about pausing, finding time for you which is so important and so much more.The Podcast I mentioned I listened to is hosted by Rhoda Dell and is called just5things. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these t...
2024-03-3020 minKim's Wellness SpaceEpisode 53 - Stop focussing on weight lossSend me a message, I will reply via a Podcast!Now this could be a controversial statement if fat loss (weight loss) is your goal, however, I encourage you to press play and listen to my reasoning, it could help you!There is so much that makes up our health, fitness, wellness and well being. We need to see the bigger picture. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by d...
2024-03-2319 minKim's Wellness SpaceEpisode 52 - The importance of SunlightSend me a message, I will reply via a Podcast!I have said it before but it is worth saying again that Sunlight/natural light is so important for our Wellness and this week I am chatting about where my inspiration for this Podcast episode came from and how often do we really consider the amount of sunlight we are getting.The Podcast that I mention is Reptichat and it is worth checking out if you love all things Reptile. The host Benn is my eldest son and the episode that I refer to is Ep...
2024-03-1623 min
Kim's Wellness SpaceEpisode 51 MenopauseSend me a message, I will reply via a Podcast!This week I have a guest! Holly Jones the Hormoneharmonycoach. And we are talking Menopause. Its a bit of a deep dive into all things menopause with some great recommendations which are all linked below.The one take away I hope you have is that Menopause should be celebrated and embraced! It can be a truly exciting time for women, although the path can be interesting getting to this point.Holly can be found over on Instagram @hormoneharmonyc...
2024-03-0932 minKim's Wellness SpaceEpisode 50 Everything Changed!Send me a message, I will reply via a Podcast!Todays Podcast is about change.How life can change in one moment, you hear people say it all the time don't you but I actual have experienced for myself recently and I wanted to share it with you.I find it really difficult to put into words just how different I feel so I hope by the time you get to the end of the Pod you have an understanding of what I am trying to say.Change really does happen, it can happen to you to and probably not...
2024-03-0227 minKim's Wellness SpaceEpisode 49 Sleep!Send me a message, I will reply via a Podcast!Today I am chatting all things sleep.Having a good nights sleep is so important but why?What can we do to help our sleep pattern and to get deep sleep?Today I answer these questions and more. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I...
2024-02-2422 minKim's Wellness SpaceEpisode 48 - Walking, its so underratedSend me a message, I will reply via a Podcast!In this Podcast episode we discover the benefits of walking and the different options of walking. Walking is so underrated and is a fabulous way to start you on a journey of adding movement into your everyday. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Well...
2024-02-1717 minKim's Wellness SpaceEpisode 47 - Changes become habitsSend me a message, I will reply via a Podcast!How do sone people seem to pick up new habits so quickly but for others it seems so difficult?This episode I chat about how I think we can make life easier for ourselves when making new habits that we want to last a lifetime.The book I referenced at the beginning of the Podcast is Atomic Habits by James Clearwater, this is such an informative and useful book if you are looking to change or add new habits into your life. Thank you so much for liste...
2024-02-1018 minKim's Wellness SpaceEpisode 46 - Veganary has finished, so now what?Send me a message, I will reply via a Podcast!It can always feel a little strange when you have taken part in a challenge of something completely new and where you are getting daily support and then it finishes, what should you do next?Hopefully this Podcast episode will help you fill in this blanks, so that you can continue your exploration of the world of eating plants.If you think you would like further support, please reach out and let’s chat, I would love to help!. Thank you so much for ...
2024-02-0321 minKim's Wellness SpaceEpisode 45 - The PlanSend me a message, I will reply via a Podcast!This week the Podcast is all about the Plan.Your health and fitness plan and why you might not be seeing the results that you are trying to achieve.Is there something wrong with you?Short answer is No, listen to find out what the long answer IS. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me ...
2024-01-2722 minKim's Wellness SpaceEpisode 44 - Hopelessness is the lack of KnowledgeSend me a message, I will reply via a Podcast!Welcome to this weeks Podcast.Today I am chatting about getting out of the feeling of hopelessness when it comes to your weight loss journey and hoe knowledge is the power to seeing your results. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion a...
2024-01-2024 minKim's Wellness SpaceEpisode 43 New Year, New Me, No thank you!Send me a message, I will reply via a Podcast!Welcome to 2024, the third year of my Wellness podcast.Todays episode it all about navigating this New Year New Me nonsense that is all around us and can be completely overwhelming.How can we get through the month? Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience...
2024-01-1320 minKim's Wellness SpaceEpisode 42 - What a Year 2023 has been!Send me a message, I will reply via a Podcast!This week the Podcast is a round up of my Podcasting year.So much good stuff has happened and I am so grateful to everyone who has listened and supported me in this adventure.I am absolutely loving it!Half way through the year I started having guests and so here are the episodes if you missed any of them. I highly recommend you have a listen.Season 5, Episode 1 - Benn @benngetsfitSeason 5, Episode 3 - Sarah @sarahjsnapeSeason 5, Episod...
2023-12-1618 min
Kim's Wellness SpaceEpisode 41 - Embrace the change!Send me a message, I will reply via a Podcast!This week it is my pleasure to chat with Siri who was in Mexico when we chatted, as ever this weeks Podcast s fascinating and there is much for us to learn.This week is all about embracing change, which can be really difficult but so worth it.Siri has a story to tell and it was my pleasure to give her the space to get her words out into the world.I know you will love this conversation.Siri can be found on Instagram if you want to contact...
2023-12-0949 min
Kim's Wellness SpaceEpisode 40 - Yoga, Mindfulness and Menopause!Send me a message, I will reply via a Podcast!Welcome to this weeks Podcast, in this episode it is my absolute pleasure to chat with Alex who is a Yoga Teacher.We chatted about our journey to yoga, how it shows up in our lives, we chat Mindfulness and also Menopause!I hope you enjoy the conversation as much as I did.Alex can be found on Instagram @alexbannardor on her Website alexbannard.com Thank you so much for listening to this episode of the Podcast!If you have loved this episode please l...
2023-12-0237 min
Kim's Wellness SpaceEpisode 39 - Life CoachingSend me a message, I will reply via a Podcast!This weeks conversation is with Megan who is the person behind the business, Tranquil Tides Services. This is a Life Coaching and Holistic Service.I discover who Megan is, how she got into the coaching world and how she is helping people.I hope you enjoy listening to our conversationMegan can be found on Instagram tranquil.tides.services Thank you so much for listening to this episode of the Podcast!If you have loved this episode ...
2023-11-2526 min
Kim's Wellness SpaceEpisode 38 - The power of eating Plants!Send me a message, I will reply via a Podcast!Today I am chatting with Hilary who is a Plantbased Nutrition Coach.If you have been here for a while or follow me on Instagram you will know that being Plantbased is a massive part of my life so I was super excited when Hilary agreed to be a guest.I love Hilarys approach to eating more plants and I think you will too.We touched on how to start, protein of course, you can’t chat about eating plants and not talk about protein and how we build a pl...
2023-11-1836 min
Kim's Wellness SpaceEpisode 37 - Overcoming stress and ExhaustionSend me a message, I will reply via a Podcast!Today I am chatting with Jen who is a Wellness Coach.There are so many of us Coaches within the Health and Fitness or Wellness Community but we all have our own story, version of Wellness and although we overlap, we also always come from a different angle so for this reason I love chatting to coaches.It’s not always what is being said it's how it has been said, we all put words in a different order.You are going to love this episode .If you think ...
2023-11-1129 min
Kim's Wellness SpaceEpisode 36 - A Self Help Book with a twist!Send me a message, I will reply via a Podcast!Today it is my privilege to chat with Becci who is a Published Author.I just know you are going to love hearing us chat about her book, it is completely unique. It is a Self Help book but I would say it is way more than that. The only way to find out is to listen to this Podcast.Becci’s Book is called ‘Once Upon a Real Life’ and it is available to purchase now.Becci is on Instagram @mrsbeccigIf you would like to purchase Be...
2023-11-0436 min
Kim's Wellness SpaceEpisode 35 - Lupus and Bollywood Dancing!Send me a message, I will reply via a Podcast!Today it is my absolute pleasure to share a conversation I had with Farz who is such an inspiring woman.Farz teaches and runs a Bollywood dance studio and at the same time is living with Lupus.Listen along to find out what living with Lupus means, how Farz manages it and also about the dancing!If you are inspired to watch some Bollywood films these are the two that Farz recommends during our conversation.Kabhi Khushi Kabhi GhamRocky Aur Rani Ki Pr...
2023-10-2831 min
Kim's Wellness SpaceEpisode 34 - Today its all about Sleep!Send me a message, I will reply via a Podcast!Join me chatting with Evie who is a Sleep Consultant, we had a fascinating conversation and even though Evie works with children everything can be related to us as adults.Everyone want to be getting quality sleep, its so good for us and has such wide ranging benefits.Sleep really can change your life, so click play and listen to us chat.Evie can be found on Instagram @evie_sleepconsultant Thank you so much for listening to this episode...
2023-10-2136 min
Kim's Wellness SpaceEpisode 33 - Bumper Edition - Post Tough MudderSend me a message, I will reply via a Podcast!Bumper Edition - Post Tough MudderWow! I hope you have your tissues with you for this episode, so much laughter and a few tears!Before we get into this episode i want to say two massive thank yous!First one goes to my husband Graham and Benn’s wife Vicki, they don’t do Podcasts and they don’t have an Instagram presents but we talk about them a lot in this episode because they helped make the day as memorable as it was, it would truly have been a d...
2023-10-1455 min
Kim's Wellness SpaceEpisode 32 - Astrology and Life after BurnoutSend me a message, I will reply via a Podcast!This week I have the privilege to talk with Kirsty Sinclair.Kirsty is an Astrology Guide and helps people overcome burnout.We had the best conversation, if you are interested in Wellness and the alignment of the planets in your chart this Podcast is for you.We dip into how Kirsty ended up where she is today, Menopause and so much more.This is longer than my usual Podcasts but you can’t cut short a great conversation!As mentioned in the Podcast Kir...
2023-10-0754 min
Kim's Wellness SpaceSeason Five - Episode Nine - Tough Mudder update!Send me a message, I will reply via a Podcast!In this episode I am joined by Benn and we catch up on his Tough Mudder experience since we last spoke, he has done loads. We chat about my Tough Mudder which is only five weeks away now, as well as the amazing Tough Mudder Community, obstacles and much more.Benn can be found over on Instagram @BenngetsfitBenn is an Ambassador this year for Tough Mudder so if you would like to buy a ticket for an upcoming event ( 2024 events are now listed t...
2023-08-2627 min
MWA Podcast - Woodworking ConversationsMWA463 - Kim McIntyre & 5 QuestionsKim returns to answer the 5 Questions. From spokeshaves to drum sanders and just slowing thing down a bit, this is informative and fun episode. Check it out!Episode Links:Kim McIntyre@mcintyrefurniture on IGmcintyrefurniture.comMcIntyre Furniture on YouTube McIntyre Furniture on EtsyMcIntyre Furniture on FB Tom Henscheid on IGMWA Podcast - Patreon Page
2023-08-1215 minMWA Podcast - Woodworking ConversationsMWA462 - Kim McIntyre InterviewOn this episode Kim McIntyre joins us as our guest. Kim is an outstanding professional furniture maker, outdoors enthusiast, and dog lover. She also happens to have one of the most gorgeous shops out there. We explore everything from her fine furniture, to her shop, kayaks, and her journey in the craft. Check it out!Episode Links:Kim McIntyre@mcintyrefurniture on IGmcintyrefurniture.comMcIntyre Furniture on YouTube McIntyre Furniture on EtsyMcIntyre Furniture on FB MWA Podcast - Patreon Page WWing News Curtis Buchanan Demo...
2023-08-051h 19
Kim's Wellness SpaceSeason Five - Episode Eight - Its All About Tough Mudder!Send me a message, I will reply via a Podcast!This week’s guest is Michelle Carney and I knew before we began chatting that this would be a fabulous conversation. We are talking everything Tough Mudder. Michelle is an Ambassador for Tough Mudder and has a wealth of experience to share.By the end of this episode you are going to be wanting to sign up to Tough Mudder too.This week I am sharing Michelle’s Ambassador Code which you can use if you would like to sign up and save yoursel...
2023-08-0538 min
Kim's Wellness SpaceSeason Five Episode Seven - Soul Purpose and Sound BathsSend me a message, I will reply via a Podcast!I just loved this conversation with Liz Keates who is a Soul Purpose Coach and a Sound Healer.This conversation started off around the vibrational energy of community which is so apparent at events like Tough Mudder and then the conversation found its own direction.I really hope you enjoy listening as much as we enjoyed chatting.If You wan to find Liz she is on Instagram @liz.keates or on her Website www.lizkeates.comIf you are interested in takin...
2023-07-2231 minKim's Wellness SpaceSeason Five - Episode Six - MindsetSend me a message, I will reply via a Podcast!Today I am chatting about how my Tough Mudder Training is going and its not just how I am doing physically.I discuss how this podcast is evolving, why I now have guests.The Power of accountability coaching and how I am the filter to your success and more! Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really...
2023-07-1521 min
The Consistency Projecton Feeding Kids, w/ Miranda Alcaraz & Kim McIntyreI recently visited the folks at Street Parking and got the chance to talk with co-founder Miranda Alcarez and Ops Manager Kim McIntyre about how they approach encouraging healthy eating habits with their kids.
==========
EXPECT TO LEARN:
==========
📍 How to help kids detach emotion from eating
📍 The role and importance of modeling healthy eating behaviors
📍 Why bad moods are opportunities to talk about food and fueling
📍 Some suggestions on how to handle snacks
📍 Some hacks to ensure you eat healthy even when super busy
🔗 Sign up for...
2023-07-1240 min
Kim's Wellness SpaceKims Wellness Space The Podcast. Season Five - Episode Five Comparison & Mental HealthSend me a message, I will reply via a Podcast!I have a guest! It was my absolute pleasure to chat with Emma this morning.Emma is a Social Media Manager and we chatted about Tough Mudder, community, Mental Health and so much more!It's a fab episode and I know you will enjoy it.Emma can be found on Instagram www.instagram.com/askemmasocial If you want to sign up for a Tough Mudder you can still use Benn's Ambassador Code and save yourself some money. His Code isTMBA2023-BENN Thank you...
2023-07-0831 minKim's Wellness SpaceSeason Five - Episode Four - Training, Menopause & Perfection seekingSend me a message, I will reply via a Podcast!Today I am chatting about how my training is evolving and why, I am chatting about my bold statement I made this week on Instagram regarding my Menopause experience and I touch on the need to not strive for perfection.I mention in this episode Benn who is a Tough Mudder Ambassador this year, if you would like to take advantage of his code to grab your self a discount please use the following code;TMBA2023-BENNI am taking part in Septembers T...
2023-06-1727 minKim's Wellness SpaceSeason Five - Episode Three - The Confidence to say Yes!Send me a message, I will reply via a Podcast!This week I have a guest!I was excited to chat with Sarah Snape who I mentioned in episode one of this season. Sarah is a Confidence Coach, so this week we are chatting about having the confidence to say Yes!Sarah can be found over on Instagram at www.instagram.com/sarahjsnape/She also has a website www.sarahjsnape.comAs mentioned in this Podcast she is running a Retreat called Bloom this summer.If you want to find out more about Benn and th...
2023-06-0320 min
Kim's Wellness SpaceSeason Five Episode Two - Be realisticSend me a message, I will reply via a Podcast!It's super important to be realistic with yourself when it comes to health and fitness and your Wellness. This week I chat about my personal training and how I deal with life, I am not perfect and I wouldn't expect you to either.If you are interested in finding out more about my Accountability Coaching that I mention, please come and find me over on Instagram and we can chat.If you would like to work with me in June please use the code JUNE2...
2023-05-2423 minKim's Wellness SpaceSeason Five - Episode One - Getting ToughSend me a message, I will reply via a Podcast!This is a special episode and today I have a guest!In September I am doing my first Tough Mudder event so today Benn from @benngetsfit is joining me. Benn is my eldest son and a seasoned Tough Mudder, he is also an Ambassador for Tough Mudder this year.We will be chatting about what Tough Mudder involves and how we both got into this.Also on this episode I mention @sarahjsnape who is a Confidence Coach.If you would like to sign up for a Toug...
2023-05-1331 minKim's Wellness SpaceSeason Four - Wellness Bonus EpisodeSend me a message, I will reply via a Podcast!To round off this weeks Podcasts discussing the layers of Wellness I am sharing this bonus episode where I chat about Rest and finding balance.As a thank you for listening to these Podcasts I am sharing this code JUNE23, this will give you £25 off the normal price of 4 weeks Accountability Coaching with me in June. If you would like to take advantage of this offer pop over to instagram and drop me a DMwww.instagram.com/kims_wellness_space/ Thank y...
2023-04-3011 minKim's Wellness SpaceSeason Four - Wellness - Part SixSend me a message, I will reply via a Podcast!NutritionToday is the last layer of Wellness, nutritionI chat about what it means to eat healthy and share my personal journey about how I changed what I eat. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!Love...
2023-04-2933 minKim's Wellness SpaceSeason Four - Wellness - Part FiveSend me a message, I will reply via a Podcast!MovementToday I am chatting all things movement, the why and the how. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listening to my Podcast, I really hoped you e...
2023-04-2832 minKim's Wellness SpaceSeason Four - Wellness - Part FourSend me a message, I will reply via a Podcast!HydrationToday we are chatting all about how and why we should keep ourselves hydrated .Listen to the end as I will leave you today with a couple of challenges! Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!Lo...
2023-04-2723 minKim's Wellness SpaceSeason Four - Wellness - Part ThreeSend me a message, I will reply via a Podcast!NatureTodays episode is about how we can benefit from being in Nature.How we can reset our circadian rhythm, how nature and the seasons can tech us so much. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKi...
2023-04-2620 minKim's Wellness SpaceSeason Four - Wellness - Part TwoSend me a message, I will reply via a Podcast!SunlightToday we discuss all the benefits of sunlight as part of our Wellness.Thank you so much for listening to my Podcast, please leave a review and share with your friendsCome over and join me on instagram at www.instagram.com/kims_wellness_space/ for all things Wellness. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these ...
2023-04-2524 minKim's Wellness SpaceSeason Four - Wellness - Part OneSend me a message, I will reply via a Podcast!Welcome to Season Four, this season is a little different as I will be releasing a new episode every day this week for 6 days. Each day I will explore and share with you a different segment of Wellness.Today we explore Sleep. Each Podcast will tie in with a post on my Instagram feed, you can find me at www.instagram.com/kims_wellness_space/ Thank you so much for listening to this episode of the Podcast!If you have loved this episo...
2023-04-2420 minKim's Wellness SpaceSeason Three - Episode Five - TravelSend me a message, I will reply via a Podcast!This weeks Podcast is all about how to navigate travel while keeping in a routine for your Wellness. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listening to m...
2023-03-1822 minKim's Wellness SpaceSeason Three - Episode Four - CrispsSend me a message, I will reply via a Podcast!This episode is all about my relationship with Crisps!How my taste buds have changed. How eating Crisps affects my body. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank...
2023-03-0422 minKim's Wellness SpaceSeason Three Episode Three - ConsistencySend me a message, I will reply via a Podcast!How do we build that habit?How do we find consistency?In today’s episode I will share with you the two steps that you need before you can even think about consistency. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to fe...
2023-02-2623 minKim's Wellness SpaceSeason Three -Episode Two - The ScalesSend me a message, I will reply via a Podcast!My experiences with the scales, weighing myself and a little bit about body image. I do touch in dieting and food. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you s...
2023-02-0519 minKim's Wellness SpaceSeason Three - Episode One - Fitness TrackersSend me a message, I will reply via a Podcast!My thoughts on our relationships with Fitness trackers. Do they have a place in our Wellness journey? Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listeni...
2023-01-2921 min
Tuesday Talks with ZishanLook for JOY in all the right places - Tuesday Talks with Kim McIntyreGreat Tuesday Talks with Kim McIntyre from @joyfulbeingkim, Kim shares her amazing journey of laughter and challenges with technology and how Kim keeps a check on how far she has come and achieved.
2023-01-1042 minKim's Wellness SpaceSeason Two Episode 4 -A Yoga LifeSend me a message, I will reply via a Podcast!How do you live a yoga life?What does that mean?Join me on this Podcast to find out my thoughts Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listening to my Pod...
2023-01-0117 minKim's Wellness SpaceSeason Two - Episode Five - AccountabilitySend me a message, I will reply via a Podcast!Have you heard of Accountability?Do you know what a positive impact it can have on your life?I would love to tell you everything I know and love about Accountability Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel...
2023-01-0113 minKim's Wellness SpaceSeason Two Episode 3 - WellnessSend me a message, I will reply via a Podcast!What does Wellness mean to you. Join me in this Podcast where I share with you my thoughts on Wellness Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listeni...
2022-12-2518 minKim's Wellness SpaceSeason Two - Episode 2 - Being HealthySend me a message, I will reply via a Podcast!In this episode we chat about being Healthy and what this means to us and what we can do to have good health Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listen...
2022-12-1821 minKim's Wellness SpaceSeason 2 - Episode one - Catching up with youSend me a message, I will reply via a Podcast!In this first episode of Season Two we catch up and find out what’s been happening since the end of Season One and what we will be chatting about in Season Two Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!Lov...
2022-12-1117 min
Soraya -Be Convinced! Sharing Lifechanging Stories of HopeEp. #99 - Speaker and Group Leader Kim McIntyre Encourages You to Regain Joy and Laughter in Your Life and Watch Your Life TransformAre you wondering what happened to the joy and laughter in your life? Are you stressed, overwhelmed, or drained by the many demands on you? Then this is the podcast for you! My guest Kim McIntyre is passionate about helping you to regain joy and bring back hope into your life! She shares how she faced a medical challenge involving a facial tumor that left her feeling overwhelmed and extremely stressed. She joined a support group and regained what she refers to as her “joyful self”. Kim profoundly believes that joy and laughter had a significant impact on her recovery...
2022-11-2830 min
James Parris EditionJimbo Paris Show #98 – Awareness. Key to Self-love. (Kim McIntyre)“Awareness is key to self-love, and to everything.If you don't know that, you're judging yourself harshly in your head.If you're not aware of when it's happening, then it's hard to counteract it with self-love and compassion, because it takes off and has steam. So, it starts with AWARENESS.”– Kim McIntyre Welcome to The Jimbo Paris Show #98 – Awareness. Key to Self-love. (Kim McIntyre) Kim McIntyre is the Founder & CEO of Joyful Being Transformations. She creates a connection to people on how to laugh more, relax more...
2022-10-2724 min
The Parris PerspectiveJimbo Paris Show #98 – Awareness. Key to Self-love. (Kim McIntyre)“Awareness is key to self-love, and to everything.If you don't know that, you're judging yourself harshly in your head.If you're not aware of when it's happening, then it's hard to counteract it with self-love and compassion, because it takes off and has steam. So, it starts with AWARENESS.”– Kim McIntyre Welcome to The Jimbo Paris Show #98 – Awareness. Key to Self-love. (Kim McIntyre) Kim McIntyre is the Founder & CEO of Joyful Being Transformations. She creates a connection to people on how to laugh more, relax more...
2022-10-2624 min
Kim's Wellness SpaceEpisode Six - AhimsaSend me a message, I will reply via a Podcast!In this weeks episode I chat with you about Ahimsa and how it weaves into every part of our lives Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listening t...
2022-10-0918 min
Kim's Wellness SpaceEpisode Five - PropsSend me a message, I will reply via a Podcast!This is a short podcast regarding props and why you should be using them as much as you can Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listening to my Podcast...
2022-10-0207 min
Kim's Wellness SpaceEpisode Four - A Yoga Life, what does that mean?Send me a message, I will reply via a Podcast!In this podcast I explain how different my life is now I live a Yoga Life and the different ways it has impacted me Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for...
2022-09-2516 min
Kim's Wellness SpaceEpisode Three - How to get started?Send me a message, I will reply via a Podcast!How do you start?What do you need?In this Podcast I cover everything you need to start your yoga journey to a yoga life. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you ...
2022-09-1817 min
Kim's Wellness SpaceEpisode Two - YogaSend me a message, I will reply via a Podcast!How I found yoga, or it found me and the impact it has had on my life and why I want to share it with you. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much...
2022-09-1115 min
Kim's Wellness SpaceEpisode one - who am ISend me a message, I will reply via a Podcast!A getting to know me, who I am, where in the world I am and my yoga life Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listening to my Podcast, I really hoped...
2022-08-1904 min
Relentless Positivity FitnessHow to have more joy and laughter with Kim McIntyreKim McIntyre is a Joyful Living Teacher & Certified Laughter Leader. I don't know about you but I need more certified laughter leaders in my life, so I had to have her on! Kim is so easy to talk to and I found myself smiling throughout the whole interview.
Kim will teach you how to have more joy and laughter in your life.
A few topics we cover:
-What does it mean to be a certified laughter leader and what that looks like
-What to do if you or your family is g...
2022-02-0122 min
Happiness Solved56. Therapeutic Laughter: Interview with Kim McIntyreKim McIntyre helps audiences let go of stress and feel energized! She teaches simple techniques which can be easily woven into daily life. Your participants will laugh, learn and leave with practical tools they can benefit from right away. Kim’s specialty as a speaker is delivering simple how to's with plenty of happy and hopeful energy. She has been entertaining and uplifting audiences for over 30 years. In addition to her skills as a professional speaker, she is also a yoga teacher, stress relief strategist, and Certified Laughter Leader. Kim calls upon many years of theatrical training an...
2022-01-1730 min
Finance & Organization Tips for Entrepreneurs, Blending Strategy & Astrology – Chaos to Peace with Conny97. Laugh More, Stress Less with Kim McIntyreMy guest, Kim McIntyre, is a certified laughter leader and certified stress reduction specialist who shows people how to laugh more and stress less, so they can enjoy life NOW. She helps people to reclaim joy and savor the sweetness of life — even if they’ve been through unexpected tough times that have knocked the wind out of their sails.In our conversation we talk about: a key piece to know so we can laugh morethe mistake most people make around laughingwhat's the difference between happiness and joywhy we don't laugh enough or experience enough joythe benef...
2021-11-0138 min
Lady Leadership - Careers and Business For WomenDo you want more power and presence in your Virtual meetings with Kim Foley.This year has become the year of the virtual meeting and we are all navigating how to create gravitas with co-workers, teams and bosses virtually! I talked this week to Kim Foley who is an expert in how to bring your best to virtual meetings. As one of Kim's colleague said to her at the start of Covid we were all navigating the unknown, now we all need to get comfortable with a new way of working!Kim has worked as an ward-winning TV producer, media trainer, and television stylist - she is an expert in how...
2020-11-1943 min
The Size UpEpisode 9: Ted Lasso Part 1 with Kim McIntyreThis week Pip welcomes his friend Kim McIntyre. Kim is the operations manager for Street Parking, an online fitness community.
Pip and Kim take a deep dive into one of their favorite shows, Apple Tv's Ted Lasso. Yes the 10 episode instant classic born out of 2 NBC sports ads about an American Football coach becoming a Premier League Football coach.
Pip and Kim talk about Ted's positive attitude, his relationships, his "coaching" and how all of these lessons can relate to each and everyone out there.
You can learn more about Kim and the Street Parking community at www.streetparking.com
...
2020-10-231h 25
Sprinting to SuccessKim McIntyre: Find Your Inner CalmKim had challenges in her life, as a young child she thought something was wrong with her. she was shy and had fear and anxiety. Acting helped her overcome her shyness. Also, Kim's mom passed away, and she had to put her plans on hold. Now Kim helps her clients to calm down, breathe deeply, ask the right questions, and give them stress relief tools. Feeling stressed, call Kim today. Kim McIntyre Kim McIntyre has been teaching and speaking for decades, guiding people to find their inner calm. She is a Stress Relief Strategist, Meditation...
2020-09-2627 min
Safe and Sound Protocol (SSP) Podcast- A Polyvagal Theory Informed TherapyEpisode 12 - Kim Barthel- Psycho-Sensory Intervention: Informed and Integrated Mental Health Support Strategies for the Treatment of TraumaToday it is my great pleasure to again be speaking with Kim Barthel, Occupational Therapist, from "Relationship Matters" Canada. Some information about Kim...InstructorKim travels widely as an instructor to a range of therapists, educators, special-needs care providers and parents. Her specialties in workshop instruction include Trauma-Informed Practice, Pediatric Neuro-Developmental Treatment, Sensory Processing, Attachment Theory, Autism Spectrum Disorder, Fetal Alcohol Spectrum Disorder, Addiction and Mental Health. ConsultantAs a consultant working globally, Kim supports agencies, schools and businesses to develop trans-disciplinary services and environments for a...
2020-09-141h 06
Safe and Sound Protocol (SSP) Podcast- A Polyvagal Theory Informed TherapyEpisode 9 - Kim Barthel- Relationships matter in developing resilience. "The only person you can change is yourself" practice self care as a way to help others.Today it is my great pleasure to be speaking with Kim Barthel, Occupational Therapist, from Canada. Kim is a much-loved teacher, speaker and mentor to many. Kim has a gift for connecting diverse ideas, neuroscience and people in the service of supporting resiliency and health worldwide. Kim weaves the neurobiology of interpersonal relationships with sensory-motor neural systems to widen our understanding of the human spirit and healing. Kim has extensive experience working with individuals and communities across multiple settings such as First Nations People, children and adults who have experienced trauma, children on the autism spectrum and with sensory...
2020-04-281h 14
The Naked Truth MovementThe Naked Truth about Living with Less Stress and More Joy with Kim McIntyreIn this week's episode of The Naked Truth Movement we talk with Kim McIntyre about what prompted her healing journey, how she became a certified laughter leader, how she overcame her shyness, and more. Kim teaches people how to live with less stress and more joy. Throughout her life she has challenged herself to expand her comfort zone—from overcoming shyness, to performing a one-woman show in New York, to becoming a teacher and speaker, to healing fear of deep water, to launching an online business (an endeavor that has her frequently reaching for eve...
2019-04-0323 min