Shows
The Impostor Syndrome FilesChanging Your StoryIn this episode of the Impostor Syndrome Files, we talk about the role our stories play in our confidence journeys. When we’re doing something scary, or experiencing self-doubt, too often, our story is one of disempowerment – I don’t belong here, or I’m not good enough. It’s a fluke, or there’s been a huge mistake. But what happens when we change the story? My guest this week, Jodi Flynn, is the CEO and founder of Women Taking the Lead. Here we talk about the impact of our stories and what we can do to adopt mor...2024-01-1640 min
The Impostor Syndrome FilesClosing the Gap between Confidence & CompetenceIn this episode of the Impostor Syndrome Files, we talk about the gap that often exists between our confidence and competence. How often have you looked at someone with lots of confidence and thought, “That person is all confidence and no substance?” Too many of us have so much to offer but struggle with self-doubt while others toot their own horns with very flimsy evidence to support their greatness. My guest this week, Annie Margarita Yang, is a finance guru and author of the book The 5-Day Job Search. Here she shares her journey with impostor syndrome as s...2023-12-1938 min
The Impostor Syndrome FilesHarvesting UpliftsIn this episode of the Impostor Syndrome Files, we talk about the ways in which high-pressure, high-intensity environments lead us into suffering contests that undermine our mental and physical health. My guest this week, Gary Simonds, is a retired neurosurgeon who shares the ups and downs of his educational and career journey. We also explore practices we can all use to increase our self-compassion, self-care and overall sense of empowerment. About My GuestGary is a highly experienced neurosurgeon, former head of an academic neurosurgery program at Virginia Tech/Carilion Clinic. He...2023-12-1246 min
The Impostor Syndrome FilesConnecting to Our Purpose in Times of ChangeIn this episode of the Impostor Syndrome Files, we talk about navigating change. For many of us, the pace and intensity of change throughout our worlds has been destabilizing. As humans, we crave predictability, so change, especially change that’s imposed upon us, can undermine our sense of security in the world. That’s why staying connected to what’s unchanging for us is so important. My guest this week, Dana Shamas, an executive leadership and wellness coach, shares her journey with change. We also explore the power of leaning into our purpose to navigate uncertainty and stay c...2023-12-0534 min
The Impostor Syndrome FilesFinding Sparks of InspirationIn this episode of the Impostor Syndrome Files, we talk about finding the right path. As humans, we’re very resilient and willing to tolerate a lot of stress and frustration to protect our comfort zones. But what happens if we take a step back and evaluate what we really want from our lives? This week, I talk with Tony Martignetti, a fellow leadership coach, about his own self-discovery process and how that led him to a major career change. We also explore practical, yet powerful steps you can take to find the path that’s right for...2023-11-2838 min
The Impostor Syndrome FilesAwareness Is the Doorway to ChangeIn this episode of the Impostor Syndrome Files, we talk about how easy it is to buy into the narrative that we need shame and self-criticism to propel us forward. My guest this week, Kamini Wood, is a human potential coach who shares her own journey with proving herself, people pleasing and perfectionism. We also talk about the power of self-awareness to break free from this trap and become our best selves. About My GuestKamini Wood, a certified life coach, helps high-achievers heal their relationships with themselves. She helps people take c...2023-11-2138 min
The Impostor Syndrome FilesGaining Control of Our AttentionIn this episode of the Impostor Syndrome Files, we talk about gaining control of our attention. Between our phones, our busy minds and all of the other distractions around us, it’s challenging to control our attention. But if we’re not focused on what we’re paying attention to, then we can’t be as intentional about our decisions, thoughts and behaviors. My guest this week, Derick Johnson, is an Army veteran, life coach and fitness trainer who shares his personal journey with childhood trauma and how he empowered himself to heal. We also explore simple, practica...2023-11-1443 min
The Impostor Syndrome FilesSetting High Standards without PerfectionismIn this episode of the Impostor Syndrome Files, we talk about perfectionism. Many of us are high achievers who take great pride in our work and want that work to be as high quality as possible. But there is a significant difference between aiming for excellence and trying to be perfect. My guest this week, Emily Sander, a former C-suite executive and now leadership coach, shares her journey with perfectionism and how it kept her from being the person and the leader she wanted to be. We also talk about strategies you can use to better manage...2023-11-0739 min
The Impostor Syndrome FilesMaking Our Work More EffortlessIn this episode of the Impostor Syndrome Files, we talk about how to make our work more effortless. Too many of us are struggling at work and we don’t know why. My guest this week, Sneha Mandala, a sustainable peak performance expert, shares her research on how we can raise our self-awareness and take action to achieve more flow states. She also shares her own career transition and strategies you can use to minimize risk and maximize confidence in your own transitions. About My GuestSneha Mandala is an expert in "Su...2023-10-3145 min
The Impostor Syndrome FilesWhat Our DEI Conversations Are MissingIn this episode of the Impostor Syndrome Files, we talk about how helping men to heal will help all of us to thrive. So much of the dysfunction we experience in today’s workplaces is rooted in the lack of compassion we have for ourselves, our fragile egos, and the way we perceive others as threats. This is much deeper than impostor syndrome. While we tend to focus on women’s challenges in the workplace, a giant missing piece of the puzzle is how we understand men’s experience. When men are in pain, and so many of the...2023-10-2451 min
The Impostor Syndrome FilesWhat the U.S. Military Can Teach Us about LeadershipIn this episode of the Impostor Syndrome Files, we talk about what the US military can teach us about leadership. If you’re like me and have limited experience with the military, your perceptions are likely based on what you see in the movies. But there is a lot we can learn from the military’s approach to leadership. My guest this week, Ben Grimes, is a former U.S. Army helicopter pilot and military attorney who now coaches and consults with lawyers, law firms and other organizations to improve their cultures and performance levels. Here we talk...2023-10-1733 min
The Impostor Syndrome FilesAm I Honoring the Calling of My Life?In this episode of the Impostor Syndrome Files, we talk about the power of storytelling to create greater connection and inclusion. But sharing our stories can be challenging, especially if we belong to marginalized groups. How do we stay true to what’s important to us when society tells us we’re not good enough? My guest this week, Mark Travis Rivera, is a Latinx, queer, disabled, gender non-conforming professional storyteller. Here he shares his own personal journey of using the power of stories to connect and fulfill his calling. We also talk about how we can all use vuln...2023-10-1041 min
The Impostor Syndrome FilesRevising Our ScriptsIn this episode of the Impostor Syndrome Files, we talk about the scripts that guide us. We all have scripts that inform our behavior but how often do we stop to examine them to see if they still serve us? And how often do we update them when they aren’t working for us any longer? My guest this week, Kathy Hadizadeh, shares her perspective on the value of deep reflection in helping us to become our best selves. We also discuss the connection between impostor syndrome and anxiety, as well as strategies for how to manage th...2023-10-0336 min
The Impostor Syndrome FilesPut On Your Victory GlassesIn this episode of the Impostor Syndrome Files, we move beyond impostor syndrome and talk about the effects of childhood pain and trauma on our experiences as adults. While it’s easy to say that, “the past is the past,” the reality is that our childhood experiences stay with us into adulthood. This week, I talk with Avi Wolfson about his journey to heal his childhood wounds, including the power of leveraging resources to help him do this important work. We also talk about how to share our authentic selves while protecting ourselves in the workplace. And, we tal...2023-09-2640 min
The Impostor Syndrome FilesPushing Past the Upper LimitIn this episode of the Impostor Syndrome Files, we talk about the upper limit. Just as homeostasis keeps our bodies in a state of equilibrium, our minds tend to do this as well. Often, we set up an upper limit of what we think we’re capable of, or what we think we deserve, which becomes our own glass ceiling. My guest this week, Jill Avey, shares strategies for how we can push past this upper limit to better utilize our strengths and more confidently achieve our goals. About My GuestJill Av...2023-09-1939 min
The Impostor Syndrome FilesGrowth & Comfort Do Not CoexistIn this episode of the Impostor Syndrome Files, we talk about the trap of the comfort zone. It’s all too easy to get stuck in our comfort zones. Each time we choose not to take action, we reinforce the security of our comfort zones, which makes the outside world feel that much scarier. This week, I talk with Aaron Trahan, a former executive leader turned performance coach who now helps leaders reach their full potential. Here we talk about strategies to break free from complacency and the status quo to become the best versions of ourselves.2023-09-1238 min
The Impostor Syndrome FilesWhat’s the Monster Under Your Bed?In this episode of the Impostor Syndrome Files, we talk about the monsters under our bed. We all have them, but they look different for each of us based on our own experiences and beliefs. My guest this week is Sheila Buswell, CEO of Buswell Biomedical and author of the book, “Is This Seat for Me?” Here we discuss her journey with impostor syndrome, which stems not from her work experience but from her identity as a woman, having been told throughout her life that she’s “too girly,” or not “girly enough.” Sheila and I talk about why we e...2023-09-0536 min
The Impostor Syndrome FilesReframing Our MindsetsIn this episode of the Impostor Syndrome Files, we talk about reframing our mindsets. Much of our behavior and beliefs are guided by the stories we tell ourselves. So, if we want to create change, we need to examine those stories. My guest this week, Tammy Heerman, shares her perspective on the power of women’s empowerment programming and the value of sharing our stories with one another. We also talk about the freedom that comes with the understanding that we all, regardless of gender, share the same fears. What’s different is how we manage them. With...2023-08-2939 min
The Impostor Syndrome FilesShifting from Reacting to RespondingIn this episode of the Impostor Syndrome Files, we talk about listening to ourselves so that can we choose our responses, not just react to our surroundings. Many of us are too busy to listen to our bodies, or we try to deny the signals they’re sending us. But we do so at our own peril. My guest this week, Vicki Bradley, is an executive coach and former retail executive who shares how her own experience with ignoring her body’s signals resulted in stress and sickness that forced her to make a career change. Here we t...2023-08-2236 min
The Impostor Syndrome FilesThe Power of OptimismIn this episode of the Impostor Syndrome Files, we talk about the power of optimism. This week, I welcome back Moshe Cohen, a lecturer, coach, mediator, and expert on negotiation. He is also the author of two books on optimism, which we dig into more deeply in this conversation. Moshe shares his own journey with optimism and the benefits he has experienced as a result. We also explore the connection between optimism and empowerment. And we discuss steps you can take to become more optimistic, particularly if it’s not something that comes naturally to you today.2023-08-1536 min
The Impostor Syndrome FilesSlaying Your Dragon of Self-DoubtIn this episode of the Impostor Syndrome Files, we talk about slaying our dragons of self-doubt. My guest this week, Katherine Wintsch is the founder of the Mom Complex and author of, “Slay Like a Mother.” Here she shares her journey from marketing and advertising executive to entrepreneur and how she came to stop caring about what other people think and focus on what means most to her. In the process, she’s built a business and a life she loves. And she shares strategies to help all of us do the same.About My Gue...2023-08-0835 min
The Impostor Syndrome FilesBecome a More Confident Relationship BuilderIn this episode of the Impostor Syndrome Files, we talk about relationship building. While relationship-building tends to happen more naturally than we think, many of us hesitate to reach out and build connection with others due to self-doubt and other fears. My guest this week, Ingrid Goldbloom Bloch, excels at relationship building. Here she shares insights and practical tips to help us feel more comfortable building relationships.About My GuestIngrid Goldbloom Bloch is a sought-after career development leader, trainer and speaker with 20+ years of experience working at the intersection of design...2023-08-0138 min
The Impostor Syndrome FilesStanding in the FearIn this episode of the Impostor Syndrome Files, we talk about the fear of public speaking. And by public speaking, we’re not referring to a keynote address in front of hundreds of people. We’re talking about the everyday moments in our work when we have to speak up in meetings or present our work to our teams. These moments can trigger intense anxiety and self-doubt, but they don’t have to. My guest this week, organizational psychologist Amanda Tobe, talks about the fear of public speaking and the stories we tell ourselves that reinforce our fear-b...2023-07-2542 min
The Impostor Syndrome FilesLearning to Trust OurselvesIn this episode of the Impostor Syndrome Files, we talk about what my guest this week, Melody Wilding, calls sensitive strivers. The term sensitive strivers refers to those of us who think and feel more deeply than others while also putting a lot of pressure on ourselves to set goals and succeed. This combination of traits tends to leave us more susceptible to self-doubt and impostor syndrome. Here we talk about strategies to help you set clearer boundaries, stop the constant worrying and overthinking, and better manage perfectionism so that you can achieve success on your own...2023-07-1838 min
The Impostor Syndrome FilesDeveloping a Confident VoiceIn this episode of the Impostor Syndrome Files, we talk about the power of our voices and the importance of projecting confidence. My guest this week, John Henny, is a vocal coach for singers and speakers. Here we explore the ways in which we may neglect our voice when preparing for important meetings, the assumptions we make about what our voices are capable of, and how we can strengthen our voices to become more confident speakers. About My GuestJohn Henny has decades of experience helping thousands of voice users around the...2023-07-1134 min
The Impostor Syndrome FilesRecognizing & Addressing Trauma in the WorkplaceIn this episode of the Impostor Syndrome Files, we talk about trauma in the workplace. While we tend to think of trauma as the effects of violence, death or injury, there are more subtle forms of trauma happening around us in the workplace at all times. My guest this week, Rosie Yeung, an “un-executive” coach for Asian and racialized women, shares her perspective on trauma in the workplace and how we can begin to address it. About My GuestRosie Yeung is the Un-Executive Coach™ for racialized women professionals. She specializes in 1-on-1...2023-06-2746 min
The Impostor Syndrome FilesWhat Am I Doing & Why?In this episode of the Impostor Syndrome Files, we talk about what keeps us from reaching our full potential. Although we want to continue to grow, take risks and achieve our goals, our brains want to keep us safe. This means we have a bias towards our comfort zones because what’s comfortable to us has proven to have kept us alive. Unfortunately, what got us here won’t get us where we want to go. My guest this week, Byron Morrison, mindset and performance coach and author of the book, “Maybe You Should Give Up - 7 Ways t...2023-06-2037 min
The Impostor Syndrome FilesEmbrace Your Authentic SelfIn this episode of the Impostor Syndrome Files, we talk about the pressure that many of us, particularly women of color, feel to downplay our authentic selves in the workplace. My guest this week, Tricia Montalvo Timm, author of the book, Embrace the Power of You, Owning Your Identity at Work, shares her journey as a first-generation Latina and how her quest to assimilate led her to hide parts of her identity at work. We also talk about how we can embrace what makes us unique and what we can all do to create more inclusive workplaces. 2023-06-1340 min
The Impostor Syndrome FilesIf Not Me, Then Who?In this episode of the Impostor Syndrome Files, we talk about the workplace experience and what each of us can do to influence our environments. While it’s tempting to point the finger at others when we’re unhappy with our workplace cultures, my guest this week, Dr. Shahrzad Nooravi shares that each one of us has responsibility for the culture. Her empowering perspective allows us to recognize the options available to all of us to create better workplace cultures.About My GuestDr. Shahrzad Nooravi is a business psychologist, Master Certified Coac...2023-06-0639 min
The Impostor Syndrome FilesMaking the Workplace Better for EveryoneIn this episode of the Impostor Syndrome Files, we talk about what makes us decide whether or not to stay in our current roles or organizations. Trends like the Great Resignation have shown that employees are willing to leave their jobs if their needs aren’t met. So what can managers and companies do? My guest this week, Anne Donovan, a former HR leader turned entrepreneur, is on a mission to make the workplace better for everyone. And she does so by focusing on the critical issue of employee retention. Here she shares her research and what we...2023-05-3035 min
The Impostor Syndrome FilesReframing PowerIn this episode of the Impostor Syndrome Files, we talk about power. Many of us reject the idea of power because we don’t like the concept of power over others. My guest this week, Noomi Natan, reframes power, not as the power to control but as power from within. And most importantly, she shares that power is not about us. Connecting with our inner power is not about self-service but about being of greatest service to the world around us. She also invites us to ask ourselves, “What am I a channel for?” to ensure that we’re...2023-05-2335 min
The Impostor Syndrome FilesYou Are in Your Role for a ReasonIn this episode of the Impostor Syndrome Files, we talk about how impostor syndrome undermines our confidence and keeps up playing small in the workplace. This week, I talk with Tracy Pruzan-Roy, a high-performance leadership coach, who shares her story of rising from entry-level to senior executive in the media and entertainment industry. She talks about the ways in which impostor syndrome showed up in her career and shares how she now supports leaders to overcome self-doubt and reach their full potential.About My GuestTracy is a Certified Executive + High Performance...2023-05-1638 min
The Impostor Syndrome FilesMaximizing Your ResumeIn this episode of the Impostor Syndrome Files, we talk about writing our resumes. I’ve never met anyone who looks forward to updating their resume. But it’s an important part of the career management process. My guest this week, Fatemah Mirza, a certified resume master, shares strategies to help us move past self-doubt and humility to craft a resume that best reflects our strengths and orients us towards our ideal roles. She also offers tips for how to talk with your manager about promotions. About My GuestFatemah Mirza is a Ce...2023-05-0936 min
The Impostor Syndrome FilesFailure is Where the Growth HappensIn this episode of the Impostor Syndrome Files, we talk about the benefits of failure. While most of us want to continuously learn and challenge ourselves, many of us end up playing it safe. We get stuck in fixed mindsets that keep us from reaching our full potential and living the lives we want to live. My guest this week, Zach White, is a consultant who began his career as an engineer and now helps engineering leaders to achieve their career goals without burning out. He shares his personal story of how his approach to his career...2023-05-0244 min
The Impostor Syndrome FilesHow to Finish What We StartIn this episode of the Impostor Syndrome Files, we talk about our tendency, as humans, to start things we don’t finish. Many of us enthusiastically start something new, only to walk away when we get uncomfortable. This often leaves us with feelings of guilt, self-doubt and regret. But why do we do this? And what can we do about it? My guest this week, Tim Vandehey, author of the book, “Swipe: The Science Behind Why We Don't Finish What We Start,” talks about our reflexive responses to discomfort and the ways in which they disrupt our effort...2023-04-2547 min
The Impostor Syndrome FilesWhat’s Your Relationship with Time?In this episode of the Impostor Syndrome Files, we talk about time. Why do so many of us struggle with time? Why do we feel so out of control of our own calendars? And how do we keep ourselves from reaching our breaking point? My guest this week, Marissa Lee, is an HR leader and thought leader on what she refers to as time wealth. Marissa shares her journey with time and how she came to realize that she needed to make changes. She also helps us to understand why this is such a challenge for us...2023-04-1838 min
The Impostor Syndrome FilesNavigating Inappropriate Behavior at WorkIn this episode of the Impostor Syndrome Files, we talk about the unfortunate prevalence of inappropriate behavior in the workplace. When this happens to us, we’re often blindsided and unprepared for how to best respond. It can lead us to doubt ourselves and second-guess our own behavior. And even our organizations may not be prepared to adequately address the problem. My guests this week, Wesley Ellison Stewart and Jamie Hays Szelc, founders of JWS Empowerment Solutions, share their personal stories of sexual harassment in the workplace and how their experiences led them to start a consulting bu...2023-04-1142 min
The Impostor Syndrome FilesBet On YourselfIn this episode of the Impostor Syndrome Files, we talk about making career transitions. My guest this week, Danielle McCombs, shares her story of having transitioned from a 20-year career in the commercial real estate industry to an entrepreneur. She talks about the ways in which a growth mindset helped her to manage the fears associated with making a change and take the risks needed to step into a more fulfilling role. We also talk about how we can all leverage the growth mindset to more confidently step outside of our comfort zones and achieve our goals.2023-04-0435 min
The Impostor Syndrome FilesBeing vs. Doing in the WorkplaceIn this episode of the Impostor Syndrome Files, we talk about humanizing the workplace through greater self-reflection and emotional intelligence. My guest this week, leadership development expert Kristen Harcourt, shares her perspective on the need for more human-centered workplaces. While most of us are so focused on doing, fewer of us make the commitment to ongoing self-reflection to better understand ourselves and how we show up to those around us. We also discuss the benefits to individuals and businesses when we humanize our workplaces. About My GuestWith over 15-years as a P...2023-03-2838 min
The Impostor Syndrome FilesBecome a More Confident NegotiatorIn this episode of the Impostor Syndrome Files, we talk about negotiation. While many of us understand the basic skills involved in negotiations, our ability to practice these skills can be undermined by fear, self-doubt and limiting beliefs. This week, I talk with Moshe Cohen, a negotiations expert, mediator, author and senior lecturer at Boston University, about why it’s so hard for us to negotiate at work. Moshe shares powerful insights about the human experience in the negotiation process and how we can all empower ourselves to negotiate with greater confidence.About My Gu...2023-03-2142 min
The Impostor Syndrome FilesLeadership Is an Inside JobIn this episode of the Impostor Syndrome Files, we talk about leadership as an identity, one that empowers us to own our own destinies. My guest this week, speaker, coach and author Sabine Gedeon, shares her story of transitioning from corporate HR leader to entrepreneur. We also address important challenges facing women in leadership, including the need for greater self-awareness so that we understand our greatest strengths and how to best contribute them, the ways in which we de-prioritize our own needs, and the fear-based stories we tell ourselves about what’s possible. She also shares practical, ac...2023-03-1436 min
The Impostor Syndrome FilesFinding & Leveraging Our Personal PowerIn this episode of the Impostor Syndrome Files, we talk about the importance of self-leadership. Particularly for those who represent historically marginalized groups, it’s easy to assume that we lack power in our workplaces, but each of us has more power than we think we do. My guest this week, Meenakshi Iyer, founder and principal at NorthStar Solutions and Services, shares her personal story of navigating much of her life feeling different from those around her. She also talks about how her experience has influenced her perspectives on leadership, including the importance of recognizing and leveraging ou...2023-03-0746 min
The Impostor Syndrome FilesHow Is This Moving Me Forward?In this episode of the Impostor Syndrome Files, we talk about the ways in which our need to prove ourselves, combined with our fear of being exposed as a fraud, lead us to overwork and potential burnout. My guest this week, Caroline Rae, shares her story of living in a burnout cycle for over 15 years because of a constant need to prove herself, driven, in large part, by impostor syndrome. She also shares how she came to see the need for change, including a tough family intervention, and what advice she has for others facing similar challenges.2023-02-2838 min
The Impostor Syndrome FilesPutting Ourselves FirstIn this episode of the Impostor Syndrome Files, we talk about our natural tendencies to neglect self-care because it feels too selfish or because we don’t believe we have the time. My guest this week, John Chilkotowsky, executive coach and former executive leader, shares his story of how a panic attack changed his relationship with himself and his work. He also shares insights for others who might be neglecting their own self-care.About My GuestWhat if you are the most efficient and effective being alive, but your map is incorrect? 2023-02-2139 min
The Impostor Syndrome FilesRethinking LeadershipIn this episode of the Impostor Syndrome Files, we talk about new ways to think about leadership in a changing world. My guest this week, Keith Rovinelli, is an HR consultant and firefighter who shares his views on leadership, including the importance of kindness and service to others, and how he’s able to transfer lessons and experiences between his two full-time roles. Keith also shares his passion for yoga and how he went from hiding that from his fellow firefighters to bringing it openly to the fire station.About My GuestKe...2023-02-1435 min
The Impostor Syndrome FilesWhat Does Success Mean to You?In this episode of the Impostor Syndrome Files, we talk about success, including how we define it and whether that definition actually works for us. My guest, Jean Tien, intuitive mindset coach, author and podcast host, shares her S.U.C.C.E.S.S. method, which is designed to help us define and achieve success on our own terms, rather than in ways that are influenced by external pressures. We also talk about changes that need to happen in the workplace to make it easier for all of us to pursue our own definitions of success. 2023-02-0736 min
The Impostor Syndrome FilesStop Making It Bigger than It IsIn this episode of the Impostor Syndrome Files, we talk about our tendency to make what we’re doing so much bigger than it actually is, which leads to stress, worry and self-doubt. My guest, Neha Lagoo Ratnakar, shares personal stories of times when she has overinflated the significance of what she was doing in ways that created unnecessary anxiety and stress and how she navigated these situations. We also talk about her extensive global experience, living in eight countries and speaking eight different languages, and what that has taught her about herself and humanity....2023-01-3134 min
The Impostor Syndrome FilesCareer Lessons from a Corporate SpyIn this episode of the Impostor Syndrome Files, we are doing something a little different. My guest this week is Robert Kerbeck, author of the book Ruse: Lying the American Dream from Hollywood to Wall Street. He shares a fascinating story of his career as a corporate spy and the experience of being an actual impostor in the workplace. He also talks about leaving that role for Corporate America and how unprepared he was for the politics and self-serving behaviors he found when he got there. In the end, Robert shares his pivot to his current career...2023-01-2434 min
The Impostor Syndrome FilesSet Yourself Up for Success in InterviewsIn this episode of the Impostor Syndrome Files, we talk about the interview process. Making a career change can feel daunting. It’s a time of great vulnerability, which tends to activate our impostor syndrome and leave us second-guessing ourselves. My guest this week is Gina Riley, career coach, executive search consultant and interviewing expert. She and I explore many of the challenges we face before, during and after the interview process and how to more confidently and effectively navigate the experience. About My GuestAn authority in career transition, Gina Riley is...2023-01-1736 min
The Impostor Syndrome FilesExploring the First-Generation ExperienceIn this episode of the Impostor Syndrome Files, we explore the “first-generation” experience in the workplace. Maybe that means you’re the first in your family to go to college, or the first in your family to be born in the U.S., or the first in your family to shift from poverty to middle class. My guest this week, Carly Goldsmith, shares her first-generation story as we discuss the unique challenges we experience when assimilating to the workplace and striving to belong. About My GuestCarly Goldsmith brings over two decades of huma...2023-01-1039 min
The Impostor Syndrome FilesBringing Humanity to the WorkplaceIn this episode of the Impostor Syndrome Files, we talk about the human experience at work. Regardless of our roles, tenures, backgrounds, etc., at the end of the day, all any organization is a collection of humans – humans with very complex emotions, experiences and insecurities. For much of history, the expectation has been that we essentially check our humanity at the door when we enter the workplace. But what if that’s not only a flawed design that hurts humans but also one that hurts businesses? After all, your ability to achieve business results depends entirely on the...2023-01-0349 min
The Impostor Syndrome FilesIt’s Okay to Not KnowIn this episode of the Impostor Syndrome Files, we talk about the power of pushing through our fears and doing the things that scare us. Many of us stay in our comfort zones and avoid taking risks because we’re unsure of the outcome or we don’t have a perfect plan yet. But doing that is not neutral. It leads to regret and missed opportunities. My guest this week, Kathleen Taylor, shares how her curiosity and willingness to connect with others has led her in meaningful new directions. We also talk about how we can all get...2022-12-2741 min
The Impostor Syndrome FilesThe Power of VulnerabilityIn this episode of the Impostor Syndrome Files, we talk about the power of vulnerability. Most of us don’t feel comfortable being vulnerable when we feel like an impostor. We look around and think that everyone else has it all figured out. So, we wear our masks and pretend that everything is fine. My guest this week, Kris Kelso, author of the book, Overcoming the Impostor, shares his perspective on vulnerability and how it can help us normalize impostor syndrome, create safer spaces for those around us and help us to better trust the compliments we re...2022-12-2042 min
The Impostor Syndrome FilesAsking for Help Is a Sign of StrengthIn this episode of the Impostor Syndrome Files, we talk about asking for help. Many of us love to help others but we are uncomfortable asking for what we need. But what if not asking for help not only hurts us but also hurts those who would otherwise help us? My guest this week, Emmett Tomkinson, shares their vision of our world as a collective that is designed to share help and that those who give help benefit just as much as those who receive it. We also talk about how you can get more involved in...2022-12-1336 min
The Impostor Syndrome FilesWriting with Confidence in the WorkplaceIn this episode of the Impostor Syndrome Files, we talk about the power of writing at work. For much of our early lives, we write to be judged or graded by our teachers. When we transition to the workplace, the goals of our writing change, which can lead us to doubt ourselves or overthink our writing. My guest this week, Erin Lebacqz, an expert in business writing, shares her perspectives on how we can all become more confident, effective writers in the workplace. About My GuestErin Lebacqz created the High-Value Writing p...2022-12-0637 min
The Impostor Syndrome FilesIt’s All Smoke & MirrorsIn this episode of the Impostor Syndrome Files, we talk about our addiction to the status quo. Each one of us is bombarded with messages about what we should do and who we should be. But those “shoulds” are rarely a recipe for happiness and fulfillment. My guest, Kathryn Burmeister, shares her journey of transitioning from a lawyer, a role she always dreamed about, to an entrepreneur focused on helping other lawyers find greater happiness in their lives. We also discuss our own mental health journeys and why it’s so important to have these conversations.2022-11-2939 min
The Impostor Syndrome FilesGive Yourself Permission to Be a BeginnerIn this episode of the Impostor Syndrome Files, we talk about how giving yourself permission to be a beginner empowers you to overcome perfectionism and impostor syndrome and stretch and challenge yourself in new ways. My guest, Lesley Logan, shares her journey from an unfulfilling career in the retail industry to a Pilates instructor and how this helped her to strengthen her relationship with herself, mentally and physically. We also talk about the power of discomfort in building the muscles we need to advance our careers. About My GuestLesley Logan, a...2022-11-2236 min
The Impostor Syndrome FilesBe a Micro-Disruptor to Change the WorkplaceIn this episode of the Impostor Syndrome Files, we talk about bringing more humanity to the workplace. My guest, Mike Thompson, founder of Spark Recruiting, shares his journey with impostor syndrome and how he views his investment in his mental health as just as important as his investment in his physical health. We also talk about how to re-imagine the hiring process to increase diversity and ensure that the right people are promoted to leadership. And, finally, we talk about the role of micro-disruptor that we can all play to transform our workplaces. About M...2022-11-1539 min
The Impostor Syndrome FilesBreaking Down Gender Barriers in the WorkplaceIn this episode of the Impostor Syndrome Files, we talk about the power of bringing professionals of all genders together so that we can better understand and support each other. My guest, Jake Fishbein, and I share our journey of leading conversations about the gender experience in the workplace and discuss how surprised we were to learn that our experiences are far more similar than different. We also talk about the importance of psychological safety to these discussions and how we can all take ownership of creating a better workplace.About My Guest2022-11-0852 min
The Impostor Syndrome FilesBe an LGBTQ Ally at WorkIn this episode of the Impostor Syndrome Files, we talk about how to show up as allies to the LGBTQ community in the workplace, including why it’s important to use pronouns correctly, how to manage microaggressions and how to help people feel safe at work. My guest, Sarah Scala, a consultant with a specialty in LGBTQ coaching, shares her experience as a member of the community and what we can do to better support members of underrepresented groups in the workplace. About My GuestSarah A. Scala M. Ed & OD...2022-11-0138 min
The Impostor Syndrome FilesDon’t Be Afraid to Look Like a FoolIn this episode of the Impostor Syndrome Files, we talk about why it’s so important to show curiosity and be vulnerable in our connections with others. Many of us struggle with building new relationships, particularly in light of changes in the workplace resulting from the pandemic. My guest this week, Rob Maloney, host of the Heart & Hard Work podcast, shares that his default assumption is that humans want to connect, so he’s always willing to take the risk. We also talk about the power of the growth mindset and why it’s important to show compas...2022-10-2534 min
The Impostor Syndrome FilesComing Back to Your True SelfIn this week’s episode of the Impostor Syndrome Files, we look at how important it is to feel special and unique in our workplaces. We also talk about how challenging that can be when we feel pressured to conform and fit in. My guest, Taylor Short, shares how she helps professionals return to their true selves by understanding what makes them unique and how to best engage with others in their workplaces. She also advises that, while there may be times when it’s best to leave your job, our power comes from looking at what we c...2022-10-1832 min
The Impostor Syndrome FilesLeveraging Mentors to Grow Your ConfidenceIn this episode of the Impostor Syndrome Files, we talk about how easy it is to experience self-doubt and impostor syndrome when you feel different from those around you. My guest, Amber Barber, a senior director of program management in the high-tech industry, talks about her experience as the only woman studying physics when she went to college. She also talks about how often being the only woman in her workplace has led her to feel pressured to constantly prove herself. Amber shares how her experience with mentors has helped her to navigate challenges and stay focused...2022-10-1135 min
The Impostor Syndrome FilesPut Yourself FirstIn this episode of the Impostor Syndrome Files, we talk about our universal struggle with inadequacy and self-doubt and how to find peace with who we are. My guest, Karyn Seitz, the Happiness Mentor, shares her personal journey of turning to spiritual healing to try to address her impostor syndrome, only to find that true healing comes from within. She emphasizes the importance of putting ourselves first to find true happiness. And she shares a simple, yet powerful strategy for how to do so that can change our relationship with ourselves and ensure that others get the...2022-10-0440 min
The Impostor Syndrome FilesTalking About Race in the WorkplaceIn this episode of the Impostor Syndrome Files, we talk about having a conversation about race in the workplace. For many of us, talking about race is uncomfortable because it makes us feel vulnerable or insecure. But as my guests this week point out, avoiding these conversations and shying away from real opportunities for greater inclusion and belonging can ruin people’s lives. This week, I talk with Suman Kapur and Tiffany Castagno, consultants who collaborated in 2020, after the murder of George Floyd, to create a conversation series about race that offers people a safe space to ex...2022-09-2738 min
The Impostor Syndrome FilesAligning Your Life & CareerIn this week’s episode of the Impostor Syndrome Files, we look at how many of us struggle to align our careers with our core values. If you’ve ever found yourself, consciously or unconsciously, engaging in inauthentic behaviors or uncomfortably adapting to the way others do things, you understand the effects of this on our bodies and minds. My guest, Emily Smith, shares her personal journey as a high-achieving, highly sensitive woman struggling with burnout and self-doubt and the steps she took to get to a much better, more aligned place. She also shares strategies you can...2022-09-2033 min
The Impostor Syndrome FilesUnderstanding the Unspoken Rules at WorkIn this episode of the Impostor Syndrome Files, we explore how the unspoken rules at work undermine our confidence and overall performance in the workplace. Many of us who excelled in academic environments with clear rubrics struggle to navigate our workplaces without a transparent set of clear expectations. My guest, Gorick Ng, author of The Unspoken Rules: Secrets to Starting Your Career Off Right, shares his personal journey with the unspoken rules and how he came to deconstruct them so that others can avoid similar pain and frustration. About My GuestG...2022-09-1343 min
The Impostor Syndrome FilesThis Is Not a Dress RehearsalIn this episode of the Impostor Syndrome Files, we look at the stubbornness of impostor syndrome. My guest, Peter George, shares how, despite his ongoing success, he continues to struggle with fears of being a fraud. He also shares how he has used impostor syndrome as a force to drive him forward and how surrounding himself with good people has helped him manage self-doubt. About My Guest Peter George believes that everyone should be able to confidently share their knowledge and experience. As a public speaking coach and trainer, he specializes in...2022-09-0631 min
The Impostor Syndrome FilesBravery vs. PerfectionIn this episode of the Impostor Syndrome Files, we’re talking about perfectionism. Perfectionism seems (falsely) to have many rewards, particularly as we’re growing up. But the costs of perfectionism are often higher than we realize. My guest this week, Elise Holtzman, and I explore the roots of perfectionism, how it keeps us playing small and what we can do about it.About My GuestElise Holtzman is a former practicing attorney, certified executive coach, and the founder of The Lawyer’s Edge, where she and her coaching team work with l...2022-08-3037 min
The Impostor Syndrome FilesBoys Get Sad TooIn this episode of the Impostor Syndrome Files, we look at the ways in which sports, social conditioning and other cultural factors make it difficult for men to navigate mental health challenges. My guest, Brian Thorne, shares his journey from veterinary medicine to sales professional and how his life goals guided him toward a better career for himself and his family. He also talks about his connection to Boys Get Sad Too and his decision to get more involved in public conversations about men’s mental health.About My GuestBrian Th...2022-08-2341 min
The Impostor Syndrome FilesCoping with Childhood TraumaIn this episode of the Impostor Syndrome Files, we expand the conversation beyond impostor syndrome and look at the ways childhood trauma undermines our confidence and self-worth as adults. My guest, Nikki Eisenhauer, a life coach and psychotherapist, shares her personal journey as an incest survivor, the work she needed to do to believe in herself and the strategies she uses to help others who have suffered childhood trauma to more confidently navigate what she calls “adult-ness”. About My GuestNikki Eisenhauer is a Professional Psychotherapist, International Life Coach, Yoga Teacher, and H...2022-08-1652 min
The Impostor Syndrome FilesHow We Make Inclusion a RealityIn this episode of the Impostor Syndrome Files, we explore the many benefits of inclusion in the workplace, as well as the costs to organizations of not prioritizing this business imperative. So much of our confidence, creativity and collaboration stem from our sense of belonging and inclusion in the workplace. When we create inclusive environments, we empower individuals and businesses to thrive. My guest, Virnitia Hendricks, Chief Diversity Officer of Santander US, shares her experience and perspective on what it takes to become a more inclusive workplace. About My GuestAs th...2022-08-0948 min
The Impostor Syndrome FilesGrow Your Confidence with Better Time ManagementIn this episode of the Impostor Syndrome Files, we look at the connection between time management and confidence. Many of us think we’re frauds, or that we’re not adequately qualified to do the work we do. But how much of that anxiety stems from perceived incompetence versus having too much on our plates? We are all stretched too thin right now, which makes us vulnerable to anxiety, overwhelm and burnout. My guest this week, Frank Buck, offers practical tools and strategies to better organize ourselves and manage our time so that we can more confidently appr...2022-08-0241 min
The Impostor Syndrome FilesManaging Conflict with ConfidenceIn this episode of the Impostor Syndrome Files, we look at the challenges many of us face managing conflict in the workplace. Conflict management is a crucial skill but, sadly, most of us were not taught how to manage conflict in our homes or our schools, so we lack tools and confidence in this area. My guest, Kristine Scott, a conflict expert, shares a powerful perspective on how we can better manage ourselves in relationship to conflict, both at home and at work. She offers practical strategies for how to better understand and manage our fears and...2022-07-2639 min
The Impostor Syndrome FilesWhose Expectations Are You Prioritizing?In this episode of the Impostor Syndrome Files, we look at how pressure to live up to others’ expectations can undermine our confidence. My guest, Danielle Cobo, shares insights and exercises to help clarify your purpose, legacy and impact so that you can live your life in alignment with your own values. We also talk about how to prioritize what we value most when we’re trying to meet so many conflicting demands. About My GuestDanielle Cobo is an award-winning Career, Leadership, and Sales Performance Coach. Danie...2022-07-1937 min
The Impostor Syndrome FilesMaking a Career Transition with ConfidenceIn this episode of the Impostor Syndrome Files, we talk about career transitions. Let’s face it… Making a career change is scary. We may find ourselves feeling overwhelmed, questioning our value or playing small to avoid rejection. But the career transition process doesn’t have to be painful. My guest this week, Jenn Walker Wall, is a job search expert who shares a number of strategies to approach the career transition process more confidently and effectively.About My GuestJenn Walker Wall is the founder of Work Wonders Careers where she he...2022-07-1244 min
The Impostor Syndrome FilesLet's Get VisibleIn this episode of the Impostor Syndrome Files, we talk about getting more visible in the workplace. Visibility can be challenging for many because of values around humility, concerns about backlash and lack of effective tools or role models. But as my guest this week, Sue Barber, shares, there are simple steps that any of us can take to expand our visibility at work. In this conversation, we re-frame visibility and share strategies and insights to help you get started.About My GuestSusan M Barber, Author, Podcast Host, Former Fortune 500...2022-07-0538 min
The Impostor Syndrome FilesWhy Not Me?In this episode of the Impostor Syndrome Files, we take a sweeping look at the mindsets that undermine our confidence in the workplace. My guest, Jason Frishman, founder of Netcapital and my fellow TEDxBabsonCollege speaker, shares his story of impostor syndrome and how he has navigated self-doubt as a young start-up founder. He also shares powerful insights, rooted in his neuroscience background, that can help all of us better manage self-doubt at work.About My GuestJason Frishman is the founder and CEO of Netcapital. Jason has been mentoring, advising, and...2022-06-2842 min
The Impostor Syndrome FilesLet’s Talk about Neurodiversity at WorkIn this episode of the Impostor Syndrome Files, we talk about neurodiversity in the workplace. Neurodiverse professionals think and work differently, which can lead them to experience self-doubt and anxiety. A lack of understanding about neurodiversity and lack of access to resources can also create confusion and frustration among managers and colleagues who work with neurodiverse professionals. My guest this week, Toni Bator, a coach who specializes in working with neurodiverse populations, shares insights to help us better understand neurodiversity and how to better navigate it, as neurodiverse individuals, or as those who work with them.2022-06-2144 min
The Impostor Syndrome FilesWhat’s the Risk of Not Speaking Up?In this episode of the Impostor Syndrome Files, we talk about the potential risks to ourselves and our organizations of giving into impostor syndrome. My guest, Dana Vogelmeier, who spent much of her career in the same company, shares her experience with impostor syndrome and how she came to manage it. We also discuss why it’s helpful to prioritize our purpose and values when experiencing self-doubt. About My Guest Dana Vogelmeier launched Vogelmeier Consulting in 2018 after working over 30 years for a Fortune 50 company. During her tenure she worked for more th...2022-06-1433 min
The Impostor Syndrome FilesWhat Are You Blowing Up?In this episode of the Impostor Syndrome Files, we explore how to think more intentionally and expansively about our careers. My guest, Genesis Amaris Kemp, shares her journey from working in the male-dominated oil and gas industry, to taking a pay cut for an opportunity with a better lifestyle and benefits, to becoming an entrepreneur. She offers great insights and strategies to help us reflect on whether we’re in the right place and what we need to fulfill our dreams.About My GuestGenesis Amaris Kemp is a Visionary Life Co...2022-06-0731 min
The Impostor Syndrome FilesWhy Are You Speaking?In this episode of the Impostor Syndrome Files, we explore challenges with public speaking and how to reframe our relationship to our audiences. My guest, Natasha Bazilevych, shares insights and strategies to help you become a more effective speaker, whether presenting to an audience, or speaking at a meeting. As a Ukrainian who came to the U.S. weeks before the war began, Natasha also offers tips for staying focused at work during difficult times. About My GuestNatasha Bazilevych is an international speaker, founder of ChangeView Inc., and a bu...2022-05-3144 min
The Impostor Syndrome FilesWhere Is the Evidence?In this episode of the Impostor Syndrome Files, we explore the ways in which feeling different from others makes us doubt ourselves and how it often pushes us to try to prove ourselves to those around us. My guest, Shirag Shemmassian, shares his personal journey of impostor syndrome as he grew up with Tourette Syndrome and worried that the opportunities presented to him were a function of his disability rather than his competence. Shirag and I explore the implications of this for others from historically marginalized groups, as well as strategies we can use to distinguish fact...2022-05-2435 min
The Impostor Syndrome FilesBe Your Own Biggest FanIn this episode of the Impostor Syndrome Files, I speak with Jenna Comins-Addis, a high-tech professional, who shares her experience as a transgender woman. One of the reasons I was excited to speak to Jenna is that she doesn’t experience impostor syndrome. Her confidence, sense of self and perspective on work can empower all of us to grow our own confidence. She also shares ways that we, as allies, can better support the LGBT community. About My GuestTo learn more about and connect with Jenna Comins-Addis, visit:Comp...2022-05-1728 min
The Impostor Syndrome FilesExploring the Mind-Body ConnectionIn this episode of the Impostor Syndrome Files, we explore the power of the mind-body connection. My guest, Dr. Serena Sterling, opens up about her experience with impostor syndrome and the ways in which she self-medicated during challenging times. She also shares how understanding the mind-body connection has helped her and others to better manage physical and emotional pain. Most importantly, we discuss ways that listeners can take action to address their own pain.About Dr. Serena SterlingDr. Serena Sterling is author of the best-selling book: Pain: A Love Story...2022-05-1037 min
The Impostor Syndrome FilesWhat Does It Mean to Be an Expert?In this episode of the Impostor Syndrome Files, we explore what it means to be an expert in your field. For many of us, being an expert means knowing it all, or having endless training and experience. This perception leaves us feeling like we don’t know enough or can’t adequately keep up with those around us. My guest, Kit Pang, public speaking coach and founder of BostonSpeaks, shares his perspective on being an expert, which can help us re-frame our thinking. He also shares how he has managed to avoid disruptive impostor syndrome feelings. ...2022-05-0335 min
The Impostor Syndrome FilesBe a More Confident MomIn this episode of the Impostor Syndrome Files, we look at self-doubt that comes with motherhood. It’s easy to believe that parenting is easy when you look at social media and entertainment. In reality, though, parenting is hard, and it’s been especially hard over the past couple of years. My guest this week, Sue Holt, a life coach for moms, offers an honest look at her experience as the mom of four children. She also shares strategies to help us manage “mom rage” and feel more confident in our own parenting styles. About Su...2022-04-2634 min
The Impostor Syndrome FilesHow to Be a Confident Introvert in an Extroverted WorkplaceIn this episode of the Impostor Syndrome Files, we examine the challenges facing introverts in workplaces that favor extroversion. My guest, Terrance Lee, the Introvert Leader and author of Quiet Voice Fearless Leader, shares his story of embracing his introverted style. We also explore ways in which introverts can more authentically engage at work and how extroverts can better understand, support and leverage the strengths of their introverted colleagues. About Terrance LeeTerrance Lee, AKA The Introvert Leader, had always avoided taking on leadership roles in his life. At the age o...2022-04-1937 min
The Impostor Syndrome FilesShow Up More Confidently on LinkedInWelcome to the Impostor Syndrome Files! In this episode, we explore the ways in which impostor syndrome undermines our presence on LinkedIn. Today’s guest, Daniel Alfon, is a LinkedIn specialist who shares tips and insights to help us overcome self-doubt and more confidently showcase our brand. We discuss the ways in which women, in particular, downplay our strengths and undervalue our accomplishments. Daniel offers strategies to help us better articulate our true value so that we can shine on LinkedIn.About Daniel AlfonDaniel Alfon is the author of Build a...2022-04-1241 min
The Impostor Syndrome FilesIf It's Meant For Me, It Will BeWelcome to another episode of The Impostor Syndrome Files! Join Kim Meninger and Nichole Harrop as they chat about building confidence in the workplace. Nichole shares her story of how she stayed on track and continued to pursue her goal of advancing to leadership, even after a series of rejections. She also offers practical tips and strategies on networking, communication and career advancement. Tiptoeing into self-advocacyNichole discusses how to confidently share feedback with colleagues to ensure that you are treated with respect. While often intimidating, small steps can increase confidence...2022-04-0551 min
The Impostor Syndrome FilesIdentify Where It Hurts and WhyWelcome to another episode of The Impostor Syndrome Files! Join Kim Meninger and Kea Meyers Duggan as they share how important it is to find the source of your anxiety to address it properly. Kea also shares her experience with impostor syndrome and how a discussion with her father led her to start her own business. Quitting is not the solution YET: People tend to lean towards quitting their jobs when they feel that they are not good at what they do. Kea advises most of her clients to consider other options first. S...2022-03-2947 min
The Impostor Syndrome FilesMarriage, Inc.Welcome to another episode of The Impostor Syndrome Files! Join Kim Meninger and Dr. Robin Buckley, who shares parallels between marriage and business. Her style of relationship coaching uniquely reflects her accomplishments and experiences. Robin has a Ph.D. in psychology and a background in both executive and couples coaching. She likens a relationship to a business, including themes such as handling new things, task assignment to whomever is a better fit, even battling gender stereotypes and having confidence in your partner to complete tasks in their own way. But one of the biggest focal points is...2022-03-2243 min
The Impostor Syndrome FilesWe Are All on the Same TeamWelcome to another episode of The Impostor Syndrome Files! Join Kim Meninger and Jake Fishbein as they discuss a very timely topic of bringing men and women together in the workplace. As an executive coach and men’s group leader, Jake talks confidence and vulnerability challenges facing men. He shares examples, such as the lack of spaces for men to be vulnerable, how men tend to disconnect when they’re having a tough time, and more. Talking about how gender stereotypes hold us back and finding new, more authentic ways to engage can release everyone from the internal and exte...2022-03-1550 min
The Impostor Syndrome FilesMy StoryWelcome to The Impostor Syndrome Files! We’re doing something a little different in this episode of the Impostor Syndrome Files. This week, I share my never-before-released story of how impostor syndrome derailed my lifelong dream of becoming a clinical psychologist and how, in hindsight, that became the greatest blessing of my life, leading me to the work I do today. I also share insights to help you re-frame times when self-doubt may have held you back from pursuing your dreams.~Connect with Kim and The Impostor Syndrome Files:2022-03-0816 min
The Impostor Syndrome FilesMastering Spontaneous CommunicationWelcome to The Impostor Syndrome Files! Join Kim Meninger and Kristy Olinger as they talk about how to master spontaneous communication. In this episode, Kristy shares how she struggled with communicating and sharing her ideas with others when she took a role in strategy. She also shares what she did to overcome that obstacle and provides strategies that worked for her so others can accelerate that learning curve. There’s a lot to unpack in this episode, so stay tuned! Soft Skills are the Hardest!Communicating clearly and professionally requires dexterity, and...2022-03-0137 min
The Impostor Syndrome FilesIt's Not About MeWelcome to The Impostor Syndrome Files! Join Kim Meninger and Stephanie Olson as they chat about how leadership is not about you, the leader -- a concept that they both agree on. Stephanie also shares how she started her non-profit organization, the Set Me Free Project, which helps educate children and adults to prevent human trafficking. In this episode, Stephanie talks about how she has grown her business while navigating the self-doubts she has experienced along the way. Stephanie shares that framing certain moments as experiments have allowed her and her team to have room for mistakes...2022-02-2244 min
The Impostor Syndrome FilesOvercoming Self-Doubt Caused by Learning DisabilitiesWelcome to the Impostor Syndrome Files! In this episode, Kim is joined by Alex Gilbert, a coach and consultant who specializes in helping adults with learning disabilities. Alex shares her personal experience with ADHD and dyslexia in the workplace and discusses the self-doubt she faced when working in unsupportive environments. She also shares how she now helps professionals to set themselves up for success in the workplace. About Alex GilbertAlex Gilbert is a New Yorker, a Mets fan, a yogi, and a brunch enthusiast. She also has dyslexia and ADHD. After...2022-02-0844 min
The Impostor Syndrome FilesBe a Walking BuddhaWelcome to The Impostor Syndrome Files! Join Kim Meninger and Dr. Avigail Lev, a licensed psychologist who shares her own experiences with impostor syndrome and how she helps others to overcome their feelings of self-doubt. In this episode, Dr. Abby shares valuable insight on how to change behaviors, which helps us to change our thoughts. Listen to learn more on how to handle difficult emotions and experiences in ways you may never have previously learned. About Dr. Avigail Lev: Dr. Avigail (Abby) Lev is a psychotherapist, author, mediator, international speaker, and e...2022-02-0138 min
The Impostor Syndrome FilesHow Our Body Image Influences Our ConfidenceWelcome to The Impostor Syndrome Files! Join Kim Meninger and Anne Poirier as they talk about how a woman’s body often becomes their identity. Anne shares what led to her fitness career, as well as what led her to re-evaluate her relationship to fitness and her body. Anne talks about how deep-rooted experiences and beliefs led her down her path, including an eating disorder at 12 years old. She shares how her mindset changed and that ultimately, the key to staying healthy in both mind and body is by listening to yourself first. A lot to learn fr...2022-01-2535 min
The Impostor Syndrome FilesRising from the Bathroom FloorWelcome to the first episode of Season 3 of The Impostor Syndrome Files! Join Kim Meninger and Becca Powers as they discuss Becca’s rising from “the bathroom floor” moment. In this episode, Becca shares her bathroom floor moment, how she got there, and what she did to rise up as the CEO of her own life. She also shares how she was being “too much” for a certain environment and how her attempts to tone herself down affected her. To join the free Impostor Syndrome Challenge, visit:https://yourcareersuccess.com/impostor-syndrome-challenge/To learn more about the...2022-01-1129 min