Shows
Courageous Me103. Own your edge to stand out and improve sales with Nicole O’SullivanIn this episode, we meet Nicole O'Sullivan, a sales performance coach who confidently owns her value and helps others in sales to do the same. Starting in the travel industry and now coaching businesses from all domains, Nicole's journey is all about self-discovery, overcoming the inner critic, recovering from rock bottom, and building a personal brand from the ground up.She shares her transformation from a lifelong yo-yo dieter who struggled with weight to losing 45 kg, being able to look herself lovingly in the mirror, and feeling proud of the woman she's become. Th...2025-05-071h 00Courageous Me102. Rewiring beliefs to breakthrough the abundance ceiling with Eloise TomkinsIn this episode, we meet Eloise Tomkins, a money coach, psychologist, and host of the Rich Woman Rising Podcast.Eloise is also a dedicated mentor who guides women in business to achieve more without burning out.Join us as Eloise shares her courageous journey of self-discovery—a windy path through challenging societal expectations, overcoming self-abandonment, moving past limiting beliefs, and the role of therapy in her personal growth. We delve into how childhood experiences shape our adult behaviors, and Eloise opens up about a pivotal moment when harsh words from a loved one set...2025-04-3059 minCourageous Me101. Why fortune favours the bold with Manjula DadiIn this episode, we meet Manjula Dadi, a fearless entrepreneur and co-founder of Inspirepreneur Magazine.Manjula shares her journey of boldness and what it takes to pursue all you want. With sharp business acumen from a young age, nothing holds her back once she sets her mind on something.Challenging family expectations, she followed her instincts and moved from India to Australia to create a new life. Inspired by YouTube videos, she connected with successful entrepreneur Prudhvi Parvathapu. Combining their collective wisdom, they co-founded Inspirepreneur Magazine, a platform empowering...2025-04-2352 minCourageous Me100. At the heart of success is courage with Kim PayneIn this milestone 100th episode, I reflect on the profound impact of courage in everyday life and how it started with research into what success looks like and how it changes over time. I share the inspiration behind starting the podcast, the power of committing to produce weekly episodes, and the incredible benefits for anyone considering hosting a podcast or featuring as a guest on someone else’s. I highlight that everyone has a story to tell and that courage is a universal experience that can inspire others. And I go through various types...2025-04-1650 minCourageous Me99. The many paths to find your calling with Kim PayneIn this episode, I explore the conundrum of finding your one calling or purpose in life. I discuss the societal pressures and expectations, especially on the young, to determine their career paths early on. Yet what if there is not just one path? For some, the path is being able to experiment and experience multiple callings throughout life. This episode encourages those who haven’t yet found their ‘thing’ to be more like candles, where the flame can be lit many times. What’s covered in this episode:...2025-04-0930 minCourageous Me98. Building the foundations for sustainable high performance with Anna GlynnIn this value-packed episode, we explore what it takes to achieve peak performance and sustain it with Anna Glynn, the go-to expert on sustainable high performance, impactful leadership, and thriving cultures.Anna shares her journey from studying abroad in Sweden to navigating a successful corporate career and launching her speaking training and coaching business. We discuss the transformative power of sustainable high performance, its influence from positive psychology, and the profound benefits of shifting our focus from weaknesses to strengths. Anna offers valuable insights on overcoming obstacles and shares practical tools for dealing wi...2025-04-0252 minCourageous Me97. Owning and claiming your greatness with Kim PayneIn this episode, I dive deep into the importance of owning and promoting your skills and achievements if you want to advance or grow your business. I explore how women often downplay their successes and share inspiring stories of those who are courageously stepping into their greatness. Because if you don't claim your brilliance, who will? This episode serves as a powerful reminder to everyone to recognize and own their accomplishments, embrace their greatness, and confidently showcase their true capabilities. Because there are people out there who need the goodness you prov...2025-03-2628 minCourageous Me96. Advocating for a better world with Jenna Davey-BurnsIn this captivating conversation, Jenna Davey-Burns shares her inspiring journey from mayor to dedicated advocate for social justice, offering profound insights into the courage required to navigate public life and personal challenges while remaining true to yourself. She discusses her moments of courage, navigating grief, and the transformative impact of sharing personal stories. Jenna reflects on how she stays grounded while passionately advocating for social justice, drawing from her experiences in Italy that ignited her commitment to human rights.Jenna candidly shares her personal experiences with foster care and fertility challenges, emphasizing the c...2025-03-1951 minCourageous Me95. Awareness holds the key to making dreams come true with Avrill JurianszIn this episode, meet the courageous Avrill Juriansz, a qualified hypnotherapist and NLP practitioner who turned her struggles into her ultimate superpower. She explains how she grew up feeling unheard and unseen and eventually fought her way back and made her dreams come true.After hitting rock bottom, Avrill shares how training in NLP and hypnotherapy transformed her life, the importance of understanding yourself, and the value of forgiveness in personal growth. And wait until you hear how her teenage kids’ wisdom sparked her determination to go after what she wanted.She...2025-03-1253 min
The IgnitedNeurons PodcastSeen, Heard, and Valued: How to Create a Life and Business You Love with Kim PayneThis episode was a deep and insightful conversation with Kim Payne, where we explored her journey from being a shy introvert to a confident speaker, parenting with purpose, the power of personal development, overcoming fear and taking action, reclaiming lost dreams, and much more. Kim’s story is proof that when courage takes center stage, anything is possible.About Kim PayneAt 16 years old, Kim was a shy teenager who struggled to find her voice. Today, she is a professional speaker, business mentor, and podcast host, using the power of words to challenge, empower, and inspire ot...2025-03-0849 minCourageous Me94. Why self-belief changes everything with Kim PayneIn this episode, I dive into one of the most valuable forces that can shape your success: belief.Whether you believe in yourself or borrow it from someone else, this conversation will shift the way you see your potential.I share personal stories from coaching women through public speaking fears to confronting my imposter syndrome at 11pm the night before I ran a masterclass. You'll hear how perfectionism can hold you back, why trusting what you already know is crucial, and the one action that will propel you forward.This episode i...2025-03-0533 minCourageous Me93. Embracing change, whether you choose it or not with Tracy CooperIn this episode, we meet Tracy Cooper, a change specialist, who shares her insights on the intricate relationship between courage and change. Tracy shares her journey from agriculture to coaching, revealing how her expertise in managing change has transformed all aspects of her life.Through her experiences, including a challenging trek on the Inca Trail, she highlights the lessons learned about change, the invaluable role of support, and the power of taking small steps toward what you want. Tracy also discusses her role as a change specialist and provides practical ways she helps pe...2025-02-261h 00Courageous Me92. How to be your audacious self with Erika RothenbergerIn this episode, we meet the remarkable Erika Rothenberger, a true ambassador for embracing audacity and being the boss of your own life.During this highly energetic conversation, Erika shares how she juggles the many facets of her life, whether wearing a hard hat with steel-toe boots or rocking a pair of knee-high, sparkling hot pink boots.Starting as a civil engineer in a male-dominated industry and eventually earning her MBA, Erika is the ultimate entrepreneur. She's climbed the corporate ladder, secured a seat at the board table, founded women empowerment groups, is...2025-02-1957 minCourageous Me91. Valuing yourself, speaking up or moving on with Kim PayneIn this episode, I discuss something really important: feeling valued. Knowing your worth is key to a happy and fulfilled life – personally or professionally. I share personal stories where people have felt undervalued at work, and the toll it’s taking. And I dig into recognising when you're not being treated as you deserve and having the courage to speak up and make changes. And if necessary, walk away. I also explore the fear of change and how we sometimes stay in situations out of habit or to avoid losing wh...2025-02-1230 minCourageous Me90. Why putting yourself last always backfires with Terry TateossianIn this deeply personal conversation with Terry Tateossian, a seasoned entrepreneur and women's health and fitness coach, we uncover her profound transformation from self-abandonment to discovering her true life's purpose.
Terry shares how she achieved incredible success in entrepreneurship, earning numerous accolades in the business world.
However, her biggest challenges were personal.
Despite her professional achievements, she struggled with feeling comfortable in her own body, often using unhealthy coping mechanisms that led to her becoming hopelessly obese by her mid-thirties, standing at 5'3" and over 210 lbs (almost 100kg).
Terry candidly shares h...2025-02-051h 00Courageous Me89. Harnessing the power of your voice to leave your legacy with Trang NovaIn this episode, Trang Nova takes us on her journey from a shy, withdrawn child to a confident speaking coach dedicated to empowering women of colour.
Trang’s journey began in physiotherapy, but a single turning point made her rethink everything, guiding her toward her true gift, which is helping others find their voice and take action.
Trang openly discusses the impact of her immigrant background, how she navigated family and social expectations, and how she reshaped her identity to align with her purpose.
She also reflects on her TEDx experience advocating for marg...2025-01-2958 minCourageous Me88. How to create a bigger impact by speaking in public with Kim PayneIn this episode, I take you on a journey through the transformative power of public speaking.
From my beginnings as a shy, timid teenager to standing confidently in front of audiences, I share my personal growth story and hard-earned lessons from 20 years of experience.
Whether you're addressing hundreds from a stage, leading a discussion in a boardroom, or giving a heartfelt toast at a friend's birthday, public speaking is a tool that can elevate your communication and open doors you never imagined.
I share practical tips to help you bring your authentic self...2025-01-2249 min
Legacy Building MamasFrom Fear to Confidence: Building Courage with Kim Payne (S2 E72)🎙️ What if fear wasn’t your enemy but your guide? Imagine taking every nerve-wracking moment and turning it into an opportunity to build courage and confidence. Today’s guest, Kim Payne, is here to share how she’s done just that—and how you can too.In this episode I sit down with the vibrant and inspiring Kim Payne to explore the transformative power of courage. From her early days as a shy 16-year-old to becoming an internationally recognized keynote speaker, business mentor and podcast host, Kim shares her personal journey of overcoming fear and building resilience. She reveals h...2025-01-2159 minCourageous Me86. Flipping the script on motivation and happiness by Kim PayneIn this episode, I'm bringing you a fresh, fun perspective on personal growth, success, and happiness, one that will even make the most cynical among us crack a smile.
I share humorous examples that tackle motivation head-on while showing how courageous actions toward your growth can set you up for your best year yet!
What you'll learn:
A simple, effective way to figure out what you want.
The three core components of happiness and how much you can control.
How to balance optimism with a healthy dose of reality to avoid...2025-01-0831 minCourageous Me85. From ‘I Can’t’ to ‘I Must’ to reach the impossible with Andrea JenkinsIn this episode, we hear from the incredible Andrea Jenkins, a remarkable financial planner and business owner whose journey is a testament to courage and transformation.
Once a shy introvert who hid to avoid being noticed, Andrea spent years believing she wasn’t the kind of person who could achieve big dreams, an idea shaped by an upbringing that never showed her what was possible.
Andrea’s story is one of defying expectations, hers and others. Through sheer determination, she turned an “I can’t” into an “I must,” following her passion and moving past her fears.
...2025-01-0156 minCourageous Me84. What are you willing to do with Kim PayneIn this reflective Christmas Eve episode, I share my approach to starting the new year strong, ensuring you’re ahead of the game rather than scrambling to catch up by February.
Inspired by Emma Watson’s empowering “I Am Willing” philosophy, I introduce a practical alternative to help you shape meaningful commitments for the year ahead.
I also explore the importance of celebrating how far you’ve come as a powerful way to fuel motivation and growth.
In the spirit of courage and authenticity, I share a deeply persona...2024-12-2524 minCourageous Me83. How opening doors starts a chain reaction of success with Claire StuartAfter a strengths profiling exercise revealed courage as a weakness, Claire Stuart's journey has been nothing short of inspiring.
Relocating from the UK to Australia and transitioning from corporate life to entrepreneurship, Claire shares how adaptability and resilience have shaped her story.
Her childhood experiences of adjusting to new environments and schools laid the foundation for making brave decisions and challenging norms in both life and business.
After a coaching session helped her clarify her values, Claire discovered her true calling as the founder of Chain Reaction Recruitment, drawing on her background in p...2024-12-1858 minCourageous Me82. Unmasking the truth will set you free with Clare Elizabeth DeaIn this jaw-dropping conversation, Clare Elizabeth Dea reveals the raw and transformative journey of a woman who spent most of her life hiding behind a mask.
Concealing a medical condition that made her feel different, she lived in fear of judgment and shame—and kept it secret until the moment she decided to own it and tell the truth. Then everything changed.
Now, as a transformational performance artist, keynote speaker, and creative mentor, Clare uses her vulnerability to inspire others, turning her struggles into art, laughter, and connection.
Clare's story is a roller-coaster of pe...2024-12-111h 11Courageous Me81. How to make money your partner for good with Kim PayneMoney should enhance your life, not add stress—right?
But whether you’re feeling strapped or sitting comfortably, how you think about money has a massive impact on your relationships, work, and overall happiness.
In this episode, I’m sharing a powerful snippet from my Courageous Money Masterclass, where we get real about the challenges most have with money—spoiler: it’s not about numbers; it’s about mindset.
Here’s a glimpse of what you’ll learn:
Busting the common excuse of not being good with money as you weren’t good at mat...2024-12-0432 minCourageous Me80. How your values help you dream big with Evelyn Lopez DelonIn this inspiring episode, Evelyn Lopez Delon takes us on her journey of what's possible when you live your life deeply aligned with your highest values.
After losing her mum as a toddler and being raised by a working dad, Evelyn's early independence and rebellious spirit helped her tune into herself and what she wanted.
Throughout her life, she's challenged societal norms and expectations to create a path of happiness, choice, and freedom.
Evelyn shares how getting clear on her values helped her transition from climbing the corporate ladder to becoming a full-time b...2024-11-271h 01Courageous Me79. The courage to commit to get what you want with Kim PayneIn this episode, I explore the vital difference between curiosity and commitment.
By sharing real-life examples, I emphasise the importance of embracing challenges, taking decisive action, and recognising that real growth comes from facing obstacles rather than avoiding them.
It’s through these experiences that valuable lessons and growth emerge.
Throughout the episode, I encourage you to reflect on your life and consider where you might need to shift from mere curiosity to total commitment—going all in.
What’s covered in this episode:
The limits of curiosity and wha...2024-11-2027 minCourageous Me78. Blazing your own path to belonging with Josey SensiIn this heartwarming episode, we meet the remarkable Josey Sensi, a senior station officer at Fire Rescue, who opens up about her extraordinary journey as a female firefighter.
From shouting out fry orders at McDonald's to becoming a leader in fire rescue, Josey's incredible journey shows us that the most unexpected paths sometimes lead to our true calling.
With honesty and vulnerability, Josey shares how she navigated the challenges of being one of a few women in a male-dominated field while finding her true identity as a leader.
This conversation goes deep into...2024-11-1358 minCourageous Me77. How helping others helps you with Bronwyn RobinsonIn this episode, we meet the incredible Bronwyn Robinson, a mother of four, pastry chef, and owner of Buds n Roses, an award-winning wedding florist.
Bronwyn’s journey shows how diverse floristry and pastry skills can create a fulfilling and flexible career.
She proves that you don’t have to choose just one path.
By setting her schedule and integrating her family into her work routines, she shows it's possible to create a lifestyle that supports your family and career aspirations.
Bronwyn’s story is also about giving b...2024-11-0645 minCourageous Me76. How being human is your superpower with Kim PayneThis episode is about adding human flavour and making connections that stick.
I share real-life examples and stories about how you can bring more of who you are to the table—whether you're in a conversation, leaving a message, attending an event, or crafting an email.
We'll chat about how feeling good helps you perform at your best, and I'll share a simple mantra from Brené Brown to keep your communications clear and kind.
Plus, I'll show you how being professional doesn't have to be boring!
2024-10-3031 minCourageous Me75. Choosing you without feeling bad with Kim PayneIn this episode, I share personal anecdotes that illustrate how three simple words, often used by women, can be disempowering and completely unhelpful.
You'll discover what you can do instead—like ditching unnecessary apologies and giving yourself permission to uphold your boundaries.
Join me to explore simple ways to reframe your thoughts and actions so you can get what you want—guilt-free!
What you'll learn in this episode:
Saying "I feel bad" when it's unnecessary is unhelpful.
You can support others without sacrificing your well-being.
Saying "no" doesn't require explanation or ju...2024-10-2328 minCourageous Me74. Claiming and owning your truth with Jocelyn ChongThis episode with Jocelyn Chong, an award-winning business strategist, corporate trainer, global speaker and best-selling author kicks off with a powerful message about unapologetically owning your gifts and confidently claiming to be the best at what you do.
Jocelyn shares how shifting your mindset can change everything. It was pivotal in helping her build the confidence and self-belief that have driven her success as an entrepreneur.
She dives into what she calls 'integrated courage'—the inner strength that helped her shed the layers of her past and let go of limiting beliefs. This ong...2024-10-1658 minCourageous Me72. Slowing down to get ahead with Kim PayneIn this episode, I discuss the hard but valuable lesson of slowing down by sharing personal insights from my experiences.
Slowing down doesn't mean stopping or putting off your dreams; it's about getting where you want by managing expectations and enjoying the journey.
Rushing or being ''busy'' benefits no one and often leads to unnecessary stress, mistakes, and missed opportunities. Being intentional and building a buffer into our schedules helps protect our sanity and allows us to show up as our best selves.
Through some personal (and somewhat embarrassing) admissions, I explore how sl...2024-10-0224 minCourageous Me70. Using stories to create deep, inspiring connections with Aleyx WardIn this episode, Aleyx Ward, a brand storyteller shares the importance of trusting your intuition when making decisions and how a single story changed the course of her career.
She reveals what happened when she asked for her boss's job and encourages us all to speak up for what we want as it opens doors to unexpected opportunities.
She also reflects on the importance of knowing when it's time to move on and the need to embrace change so you can grow.
With a background in journalism and 13 years in strategic brand and m...2024-09-1855 minCourageous Me69. The power of perspective with Esther AlthausIn this episode, Esther Althaus, Managing Director of Perspective Financial Services, delves into how the labels and stereotypes we encounter during school can profoundly shape our view of the world.
Reflecting on her journey as a tomboy determined to outsmart the boys, she shares how these early challenges equipped her with resilience and determination that has served her well in life.
Esther emphasizes that the only true competitor is oneself and discusses the impact of societal expectations on body image, revealing how she overcame these pressures.
She shares how she learned about the hid...2024-09-1159 minCourageous Me68. How to do the impossible with Jenny DoanJenny Doan, a motivational speaker and world champion hula hooper, shares what it took to find her spark and truly feel alive.
Jenny shares how her courageous journey kicked off with a leap of faith, leaving her secure analyst job in Perth to volunteer in Tonga for 12 months.
From there, she made a series of intuitive decisions, including moving to Chicago, where she didn't know anyone, cycling across 20 countries, and eventually breaking three Guinness World Records for endurance hula hooping.
With her World Record titles intact, including one for hula hooping for 100 hours, s...2024-09-041h 03Courageous Me67. Four life lessons from everyday moments with Kim PayneIn this reflective episode of Courageous Me, I explore four powerful lessons that popped up over the past week, each forming an acronym: APES.
Through everyday stories and personal experiences, I share insights into how these four principles can impact everyone in life and business.
These light-hearted yet profound reflections show us the difference you can make in your daily life when you step back and become more intentional in all you do.
Tune in to discover what APES stands for and how these principles can impact you.
I...2024-08-2826 minCourageous Me66. The power of collaboration with Kim PayneIn this episode, we explore the incredible power of collaboration and how working together can lead to extraordinary outcomes.
I share insights from four events I attended in one week—a book launch, a photo shoot, a unique networking event, and a fundraising dinner—all made possible through the collective efforts of people working towards a greater good.
You'll hear about:
How working together makes extraordinary things happen.
Sharing stories creates a ripple effect, connecting and inspiring others.
Asking for help benefits you and allows others to feel valued.
Your personal brand can be...2024-08-2133 minCourageous Me65. Reinventing life for unstoppable success with Sheridan Rose ShawSheridan Rose Shaw calls herself an 'accidental entrepreneur,' transforming her life from a path of destruction into building a multi-award-winning hair salon and collaborative space, MAMA WEST.
Growing up as an 'adult child' and working from age 14, Sheridan battled a deep sense of self-loathing and turned to addiction to escape dealing with life.
After hitting rock bottom and waking up in a hospital bed at 20, she made the courageous decision to change her life, knowing she was destined for more.
Embarking on an ongoing and deep inner journey, Sheridan channelled her hard-core a...2024-08-1454 minCourageous Me64. The value of doing new things with Kim PayneTrying new things can be daunting, but the growth, fun, and newfound appreciation for those who've gone before you make it all worthwhile.
In this episode, I explore the joy and benefits of trying new things.
I share candid and humorous anecdotes about my recent challenges from re-acquainting with social media, the laughter and learnings from a recent girl's adventure weekend, and the invaluable lessons learned when you stretch your comfort zone.
It's a chance for you to reflect on your life:
When was the last time you did something f...2024-08-0732 minCourageous Me63. Finding the strength to fight for what matters with Lana FormosoThis episode, featuring the incredible Lana Formoso, was recorded in front of a live audience at the Courageous Me Live Show—an feat which demanded a great deal of courage in itself.
Lana is a fighter who has learned many tough life lessons. As a middle-distance runner training for the Olympics, an injury derailed her dreams, leading her to travel the world searching for a new purpose.
During nine years of traveling and having visited 58 countries, Lana encountered how much sadness, joy, and injustice there is in the world.
This awakening gui...2024-07-3139 minCourageous Me62. What’s (really) stopping you with Kim PayneIn this episode, I explore the concept that we find the time, money, energy, and resources for what we truly value.
It's a powerful reminder that often, it's ourselves that causes us to stall or sabotage getting what we want.
I share personal experiences and insights into the fear of success and how it can hinder progress. I also delve into a profound hypnotherapy session with Karim Boktor and reflect on energetic blocks and how they play out in our everyday lives.
Finally, I offer a fun reminder to take action to bring ou...2024-07-2429 minCourageous Me61. Pursing a life you really want with Julie LittlechildIn this episode, Julie Littlechild, a speaker, author, researcher, and founder of AbsoluteEngagement.com, shares her journey, blending courage, motivation, and personal evolution.
She delves into the distinction between courage and motivation and emphasizes the importance of constantly pivoting to evolve.
Julie reflects on how physical, personal, and financial courage have played out in her life and that sometimes, taking small incremental steps wasn't enough; she needed to shake things up and take bold action to get the desired results.
She highlights how her efforts, grit, and motivation have been vital in achieving ma...2024-07-1750 minCourageous Me60. Fire your head, hire your heart; turn pain into power with Kate EdwardsThis episode shows what happens when you say YES to being interviewed for a podcast only 24 hours before it’s recorded in front of a live audience!
Born and raised in the UK, Kate Edwards came to Australia for a dream inspired by the popular Aussie soap Home and Away.
Instead of living beachside, she found herself in the outback town of Nyngan, NSW, where her courage was truly tested.
Growing up in a family with a winning mentality and where failing was not an option, Kate faced a brutal situation in A...2024-07-1029 minCourageous Me59. The ripple effect of our actions on others with Kim PayneIn this episode, I reflect on the power of storytelling and shared experiences, highlighting how hearing others' journeys can inspire courageous actions in our own lives.
I share some personal insights on breaking free from autopilot and pursuing what truly lights us up.
I discuss the ripple effect of our actions on others and how our decisions can mentor and influence those around us.
Additionally, I highlight 85 life lessons learned from observing my Dad living a full life as I prepare to celebrate his 85th birthday.
What you'll learn in...2024-07-0329 minCourageous Me58. Pushing the limits to discover true capability with Steph HigginsIn this episode, we explore the profound insights about courage from Steph Higgins, a camp instructor at The Summit Adventure Park.
Her unique perspective, gained from helping people of all ages expand their comfort zones, has given her wisdom beyond her years.
Throughout Steph's journey, she has realised that while we can do anything, we can't do everything. Therefore, it's essential to focus on what truly matters.
She has learned the value of human connection and, by practicing daily rituals to maintain her energy and well-being, can fully show up as herself.
2024-06-2655 minCourageous Me56. Challenging the status quo with Danielle Bartholomeusz“I am a high achiever and to do my best, I need to be enjoying what I'm doing.”
In this episode, we explore the incredible journey of Danielle Bartholomeusz, who transitioned from a 24-year career at the same firm to becoming self-employed and pursuing what lights her up.
Danielle shares her inspiring journey of breaking free from the familiar and defying family expectations to step into the unknown. Leaving university midway through her first year, she took a job with a financial services firm, where she stayed for over two decades. However, an i...2024-06-1249 minCourageous Me53. Why failure is beautiful with Kim PayneFailing is hard. Not trying is even harder.
In this episode, I delve into the intriguing concept of failure. Contrary to popular belief, failing is not a setback but a stepping stone towards growth.
Join me as we explore how changing our perspective can transform failure into a beautiful part of our journey.
Just like bread needs yeast to rise, growth needs failure to flourish.
Along the way I share some personal stories of failure and how I reframed them from painful experiences to valuable learnings, which may be h...2024-05-2239 minCourageous Me52. Mastering your mind for success with Lauren Munday"Set it up so you can continually pursue it when it gets hard."
In this episode, Lauren Munday, an ex-schoolteacher turned business founder, opens up about her journey, from navigating the challenges of motherhood to embarking on the entrepreneurial path.
Drawing from her experiences playing women's Aussie Rules football, she reflects on the transformative power of mindset in overcoming obstacles and getting what we want.
Throughout the conversation, Lauren emphasises the importance of letting go of what no longer serves us and being mindful of external influences on our mindset.
S...2024-05-1556 minCourageous Me50. Finding your silver lining with Bec Monforte“If I can keep my sparkles happening every day, that's success for me.” Bec Monforte
In this episode, Bec Monforte shares her courageous journey, which started when a seemingly perfect, fairy-tale life unexpectedly came crashing down.
She discusses how life on easy street turned into a series of personal struggles with IVF and the unexpected challenges that followed once she became a mother.
She reflects on a moment when she was curled up in tears at her parents' home to four years later starting her own marketing business, Silver Lioness Marketing, and event...2024-05-0157 minCourageous Me49. The value of being you with Kim Payne"It's hard to be who you are, but it's harder to be who you're not." Kim Payne
In this episode, join me as I delve into the concept of identity and its profound impact on our lives. Together, we'll explore the importance of being able to answer the question, "Who are you?"
I'll reveal the three key components necessary for a fulfilling life and share insights on embracing self-love, drawing from Matthew Hussey's wisdom.
Plus, I'll discuss Jim Carrey's powerful message about pursuing your passions and reveal a profound quote from Dr...2024-04-2427 minCourageous Me48. Finding purpose against the odds with Terri Batsakis"I believe I was put on this earth to serve a purpose, and I feel like I'm living that purpose now."
In this gobsmacking episode, Terri Batsakis, a health coach, shares her experiences growing up in a challenging environment and how against the odds, she made the decision not to be defined by her circumstances and instead channelled it into finding her purpose and helping others.
Terri talks about her personal struggles and numerous health challenges, from battling anorexia and obesity to facing chronic pain and navigating menopause, and how she overcame them th...2024-04-171h 02Courageous Me47. How to thrive in life with cardiologist Dr Jodie-Ann Senior“I accept my humanity, but I also want to be the best version of myself that I can.”
Dr. Jodie-Ann Senior, a cardiologist and heart failure specialist, shares heartwarming stories and candid reflections on how courage has played a pivotal role across her life and how it helped her to show up even when things got really tough.
She reveals how her world fell apart after she lost three family members in her final year of school and then navigated the challenges of medical school when her head wasn’t in the game.
She hig...2024-04-101h 00Courageous Me46. Empowering women to have a voice with Elizabeth Naumovski"I surround myself with incredible women which means I know that I will never fail."
In this riveting conversation, we get a glimpse behind the curtains with the very impressive Elizabeth Naumovski, a multi-award-winning financial literacy & female empowerment advocate.
Elizabeth had dreamt of being on camera since she was a little girl until she was told she'd never make it with her unique surname and that she didn't look like Barbie.
After a 13-year stint in broadcasting ended, she pursued a role in finance even though numbers terrified her.
2024-04-031h 00Courageous Me45. Courage is hard, stuck is worseThe fear of the unknown can be scary; staying stuck is worse.
In this episode, I deep dive into the concept of feeling stuck and the discomfort it brings.
That feeling like your wheels are spinning, but you're not progressing. The only way to the other side is by taking action. Doing one something, taking the next step, even a teeny one, to move forward.
I also share my story of being stuck in a 30-year career rut and how I broke free.
Courage may be uncomfortable, but the al...2024-03-2730 minCourageous Me44. Standing up for yourself is a stand for others with Melina RegnierWhen you're in the full spirit of who you want to be, nothing can hold you back.
Melina Regnier is one courageous cookie, and her story is one of resilience, determination, and passion.
Despite many setbacks, while pursuing her childhood dream of becoming a baker, Mel has never given up and has bounced back stronger each time.
From breaking free from a controlling relationship to the never-ending challenges of running her own cake and events businesses, her journey is a triumphant tale of overcoming obstacles and rising to every occasion.
2024-03-201h 01Courageous Me43. Get unstuck by accessing your subconscious mind with Karim BoktorWhen you change what's inside, everything gets better.
After moving from Egypt to Australia as a toddler, Karim's life was far from perfect.
He was bullied at school, had no friends, developed a debilitating stutter, and required two rounds of weight loss surgery due to his unhealthy relationship with food.
He grew up believing that his world was unfair and unloving and that he was undeserving.
Then, after reaching rock bottom, something inside him shifted, and he decided to end this destructive cycle. Inspired by Tony Robbins and Dr. J...2024-03-1357 minCourageous Me42. Unlocking happiness using your creative powers with Abi GatlingIn this episode, the incredibly creative Abi Gatling shares how she uncovered the missing link between happiness and creativity in her profession and how she turned setbacks into opportunities that have paid off over time.
From breaking free from playing second fiddle to building a business that truly fulfills her, she shares what she learned along the way. As a creative born and bred, she has a fresh perspective on creativity and its power beyond artistic pursuits.
Tune in for a fun episode and learn practical strategies to infuse creativity into your daily life and f...2024-03-0652 minCourageous Me41. Believing you are worthy"Your self-worth is the foundation of your fulfillment" Jamie Kern Lima.
In this episode, I'm unlocking the secrets to a fulfilled life with insights inspired by the phenomenal Jamie Kern Lima off the back of the launch of her new book, Worthy. We dive into the subtle but profound difference between self-confidence and self-worth, tackle the value of receiving and giving, and uncover how you can be your biggest advocate.
The gold you'll get:
The difference between self-confidence and self-worth and why it matters.
Why it's valuable to give and to...2024-02-2830 min
STYLE & STRATEGY WITH SONYA08: Empowered in Colour: Authentic Self Expression with Kim PayneWelcome back to another exciting episode of Style and Strategy! In today's session, I had the pleasure of chatting with the incredible Kim Payne—keynote speaker, trainer, and empowerment coach. Kim is on a mission to empower ambitious professionals to show up, speak up, and step up so they can be seen, heard, and fully valued. Her journey from the corporate world to entrepreneurship is inspiring, and her insights into personal brand and style are truly transformational.
Highlights from the Episode:
Kim's Signature Style: The Hot Pink Suit
Kim's go-to signature piece is her hot pink su...2024-02-2125 minCourageous Me40. Becoming who you want to be with Shelly MedinaSometimes, all it takes is a conversation about who you’ve been and who you want to become that changes everything.
In this episode, Shelly Medina takes us through her journey of self-discovery and opens up about redefining herself post-redundancy, making decisions when you’re no longer needed, and the twists and turns that led to falling into a lifelong career in financial services. Shelly candidly discusses the challenges of keeping up the pretence of being someone she didn’t end up liking and how a Star Wars reference triggered a shift from a hard-line to a hea...2024-02-2146 minCourageous Me39. Breaking barriers and connecting to your inner power with Vee R-ByrneWhen you look back at all that you've been through, it will tell you who you are.
Growing up in Mauritius, where opportunities for women are limited, Vee realized that pursuing her dreams would require her own efforts and uncomfortable decisions.
In her late 20s, Vee set out to rediscover herself and create a new identity by starting afresh and moving to Australia, knowing only one person. Drawing from her spiritual upbringing and courageous Mum, Vee found the inspiration and determination to build a life where she could break barriers, push bo...2024-02-1456 minCourageous Me38. Uncover your creative genius with Abi Gatling and Kim PayneEveryone is creative, even you!
This episode is when I was a guest on the Creativity: Uncovered Podcast hosted by the creative genius Abi Gatling. It was episode 21 Expand your comfort zone (don’t step outside it).
In our conversation, Abi asked me to share some of my creative journey, which started slowly after being labelled “not creative” as a child. Then, another lack lustre experience in my twenties re-confirmed this label until I eventually found the courage to disprove it and unleash my creative self.
This lively con...2024-02-0745 minCourageous Me37. Moving past black and white thinking for a more vibrant lifeShades of possibility exist beyond the extremes.
This episode challenges the conventional black-and-white thinking that often rules our lives. Life is not a series of extremes but rather a large spectrum of in-betweens.
I delve into the power of rejecting stereotypes where it makes sense, being more creative using improv techniques, and unlocking opportunities by breaking free from 'either-or' constraints.
It's about discovering the beauty in embracing the grey, bringing more colour to life's experiences.
Takeaways from the episode:
Life is a spectrum of in-betweens, not defin...2024-01-3128 minCourageous Me36. Don’t let your dreams fly awayIf you don’t action your ideas, someone else will.
Inspiration's a sneaky thing that can hit you like a lightning bolt, often at inconvenient times, like while you're showering, out for a run, or at 2 am. And if you don't jump on board and run with it, someone else will.
When you feel the magic of an idea come to you, take it, run with it, turn it into something. Because if you saw that thing come to life somewhere else, by someone else, how would that make you feel...2024-01-2423 minCourageous Me35. When you know, you knowWhen you operate from a level of knowing, you make a bigger impact.
In this episode I explore the concept of ‘knowing’ and its impact on our lives. Inspired by Regan Hillyer's program, "The Art of Manifesting," focusing on the power of operating from a place of knowing and the importance of reprogramming ingrained beliefs to live life you way.
Reflecting on my own journey and professional identity change, I introduce Byron Katie's transformative process, "The Work," as a valuable tool for challenging and reshaping perceptions, questioning beliefs, and re-evaluating judgments.
I know...2024-01-1730 minCourageous Me34. Finding women’s voices with Jo SmythThe thing that you think is ordinary, is not.
In this episode, Jo Smyth shares her journey of courage, which in her forties led her to leave a corporate job and start her own business, and in her fifties, finalising writing a book called 'Finding My Voice,' which features the stories of 50 women and their experiences of courage.
Jo mentions that the catalyst for making life-changing decisions came after returning from two week-long women's retreats to Fiji. In both cases, the uncovered revelations and the virtual support of a hundred women wh...2024-01-1044 minCourageous Me33. Coming home to yourself with Lisa BritcliffeCome home by listening to what's true for you and voicing it.
In this captivating episode, Lisa Britcliffe shares her incredible journey of courage, highlighting the importance of staying true to yourself and trusting your internal guidance. Lisa candidly recounts pivotal moments, including leaving a seemingly perfect marriage to unveiling a hidden eating disorder and making a return to real estate, a career she walked away from years before.
Through a miraculous inner quest, she found herself, uncovered her life's purpose, and realised the power of making choices aligned with your inner...2024-01-0354 minCourageous Me32. The bond between courage and change“Courage is the root of change - and change is what we’re chemically designed to do” Bonnie Garmus, Lessons in Chemistry.
In this episode, I'm taking a stroll down the courage lane, reflecting on the key themes from the inspiring stories shared by previous guests. A change on the calendar is the prime time for reflection, being open to new opportunities, and taking the next courageous steps in the story of your life.
What's covered in this episode:
The importance of embracing change and uncertainty.
Creating mental space to explore...2023-12-2730 minCourageous Me31. Determination can get you what you want with Shantelle Lay“I learned quite quickly that whatever I want, I can actually create.”
Despite a challenging background, feeling judged as an outcast, and leaving school at 14.5 years old, Shantelle is proof that resilience, determination, and a positive mindset can create a life that makes you proud.
Without following the conventional path, Shantelle’s self-made success came from her eagerness to learn, grow, ask questions, embrace opportunities, and adapt to new challenges.
She knows the value of working hard, the rewards of using initiative, and the transformative power of personal development.
Shantel...2023-12-2056 minCourageous Me30. How curiosity and vulnerability unlock courage with Mark ZaglasCourage is what you get when you step into vulnerability, face your fears, and find ways to move forward.
Mark Zaglas can trace his journey to courage back to his childhood curiosity, where excuses for setbacks and bullying at school led him to find inner confidence through training, competing, and teaching martial arts.
Since then, Mark's life has been a never-ending journey of expanding boundaries, testing limits, and building deep, authentic human connections.
He shares uncomfortable truths men shy away from and captures what happens when you pursue all you do w...2023-12-1352 minCourageous Me29. How labels shape our lifeWhen you change the label, you shift behaviour.
In this episode, I share the idea that we are "label makers" assigning labels to ourselves that can propel us forward, serve as catalysts for personal growth, hinder our progress, and create unnecessary limitations.
Tune in and discover which labels may need reassigning to impact your life positively.
What you'll learn in this episode:
Understand how labels play out in our everyday.
When you create a label, such as 'I am a shy person,' your actions follow suit.
The...2023-12-0627 minCourageous Me28. Using personal style to help you rise with Lucy Owens"My job is to help you dress in a way where you can be your absolute best."
If following the script of what 'should' make you happy leaves you yearning for a better life, change the script. This is precisely what Lucy Owens did. When her life no longer fulfilled her, she courageously quit and embarked on a journey into the unknown. Through a series of serendipitous events, she found herself in Buenos Aires, where she discovered a new love and unearthed her passion for styling. Join us as Lucy shares pivotal moments that led he...2023-11-2939 minCourageous Me27. Breaking the shame and stigma of menopause with Grace Molloy"There's this huge shame, stigma, and ageism attached to menopause, so I thought I better do something about it."
Grace Molloy, the powerful CEO of Menopause Friendly Australia, is on a mission to remove the shame, stigma, and ageism surrounding menopause.
In this episode, Grace takes us through her incredible journey, spanning multiple careers in accounting, financial services, professional golfing, business development, commercial partnerships, and as a registered nurse. Discover how she fearlessly pursued happiness, pulled the pin when things didn't feel right, and continued to repurpose her skills, leading her to where she...2023-11-221h 04Courageous Me26. Values are your blueprint for successValues are the foundation of a fulfilled life.
In this episode, I delve into the connection between success and your values, sharing my journey and the four core values that shape my daily life. You'll discover how values serve as guiding parameters for decision-making and the importance of revisiting and adapting them over time.
If you need clarification about your values, let this episode inspire you. Join me as I explore how values shape our daily choices, acting as a compass for a more fulfilling and successful life.
What you'll learn in...2023-11-1535 minCourageous Me25. From police detective to public speaker to help more people with Narelle Fraser"I still think it's the best career in the world. It's a window to life."
In this episode, we dive into the life of Narelle Fraser, who gives us a fascinating, behind-the-scenes insight into the daily life of a Police Officer from a female perspective. Narelle was a member of Victoria Police for 27 years, 15 of those as a Detective 'doing time' at the Rape and Homicide Squads and Missing Persons Unit but dedicating much of her career to investigating child abuse and sex offences.
Narelle shares some of the harrowing stories of her ti...2023-11-0852 minCourageous Me24. From sacrifice to choosing joy with Holly Salisbury"Every person is born on purpose, for a purpose, and everyone has a story to tell." Holly Salisbury
Holly grew up before she was ten, helping raise her four younger brothers and protecting them from the heartbreaking, toxic domestic environment they lived in. As a little girl, it seemed like she was confined within a closed and sealed box, stifling her ability to express her ideas, opinions, dreams or pursue her desires.
Her childhood was all about survival, sacrifice, and making peace.
One day, Holly made the heartbreaking decision to walk away, choose j...2023-11-0152 minCourageous Me23. Communicate so people are seen, heard and understoodBeing seen, heard, and understood is at the heart of being human.
In this episode, we dive into how you can make people feel seen, heard, and valued by how you communicate. What we say and how we speak to others and ourselves is pivotal in all our interactions. It’s a skill we can master by tackling the saboteurs that show up as our inner critic, self-doubt, and fear, enabling us to create genuine understanding. While not easy, it’s incredibly courageous.
This episode was inspired after reading the book “Believe It” by the inc...2023-10-2527 minCourageous Me22. Courage is life’s secret sauceBeing courageous creates a ripple effect that inspires endless possibility.
Courage is often the overlooked key ingredient for tapping into our full potential. Sometimes, all it takes is one small act of bravery to set off a chain reaction of positive change across our lives.
Courage is contagious.
It’s not limited to the extraordinary; it’s part of our everyday lives. It’s what got us to where we are today and will shape where we go next. It’s your choice to embrace it or reject it. What I know is li...2023-10-1828 min
Magnetic Business Accelerator™ Podcast With Jocelyn Chong# 91 Human Connection : Why we need it more post COVID with Kim Payne Founder of 9rokKim Payne and I have a lot in common. We both came from over two decades of history in the banking and finance sector. I recently had the pleasure of interviewing her on my podcast, and our conversation was enlightening. We love wearing bold colours and are passionate about mindset and business growth. We delved into various topics, but what stood out most was our discussion about the profound significance of human connection post-COVID.During our conversation, we also explored a unique team activity Kim recommended for enhancing teamwork and trust. It's an empowering exercise...2023-10-1352 minCourageous Me21. Trusting your intuition to break free from a cult with Rosie Overcomer“It took me being honest with myself about what I really wanted and to stop procrastinating and being scared of the unknown.”
In this breathtaking episode, you’ll meet the incredibly brave Rosie Overcomer who was born into Gloriavale - a religious cult.
In a tremendous leap of faith, at 27 years of age, she made the courageous decision to leave the only life she knew. Her husband had already been banished twice, and during this time, she realised that her decision to go against all she knew and to trust her intuition would have a...2023-10-1151 minCourageous Me20. Belonging is the key to success with Nicole Payne“Giving up is simply not in my DNA. When I get something in my mind, I make it happen.”
When forced to fend for herself from a very young age, Nicole realised that if you want something in life, you do what it takes. Coming up against some of life’s biggest challenges, she has an extraordinary story of courage, overcoming setbacks, and relentlessly pursuing her dreams for career success, her own family, and a sense of belonging.
In this episode, we're joined by Nicole Payne, a proud Mum, and powerhouse in the re...2023-10-041h 10
The Simplicity Parenting Podcast with Kim John Payne#187: [ Special ] Kim reads from Emotionally Resilient Tweens and Teens❤️ Support the Podcast
📑 Simplicity Parenting Starter Kit
📲 Request a Consultation with Kim John Payne
📚 Simplicity Parenting Book Store2023-09-3043 min
The Productive SAHM. Organization, Productivity, Scheduling, Discipline, and Planning.209 | How To Set Attainable Goals In Motherhood Even While Running And Managing A Business From Home With Polly PayneBeing grounded and faithful as a mom has many benefits. If you are a stay-at-home mom and you have dreams in your heart then I encourage you to listen to this episode. My special guest Polly Payne is a work-at-home mother and the perfect example of balance and structure. If you have ever struggled with finding balance in your daily life then this episode is just for you. Planning is vital to carrying out a structured day. Check out the beautiful planners available on Polly Payne's Website. I will drop the link below. Relax and enjoy.
Polly...2023-09-2121 minThe Productive SAHM. Organization, Productivity, Scheduling, Discipline, and Planning.209 | How To Set Attainable Goals In Motherhood Even While Running And Managing A Business From Home With Polly PayneBeing grounded and faithful as a mom has many benefits. If you are a stay-at-home mom and you have dreams in your heart then I encourage you to listen to this episode. My special guest Polly Payne is a work-at-home mother and the perfect example of balance and structure. If you have ever struggled with finding balance in your daily life then this episode is just for you. Planning is vital to carrying out a structured day. Check out the beautiful planners available on Polly Payne's Website. I will drop the link below. Relax and enjoy.
Polly...2023-09-2121 minCourageous Me18. Using questions to build relationshipsEver wondered how a simple question can be the secret sauce to richer, more meaningful relationships?
In this episode, I take you on a journey into the fascinating world of questions and the surprising insights they bring.
You'll hear a wisdom bomb from a ten-year-old and learn how unconventional approaches can take your questioning game to the next level.
Even for those seasoned question-askers, this may give you a tip or two to add to your repertoire.
In this episode, you'll learn:
The interesting insights from unconventional questions.
The de...2023-09-2036 minThe Productive SAHM. Organization, Productivity, Scheduling, Discipline, and Planning.208 | How To Find Balance And Structure In Motherhood Even While Running A Successful Business From Home With Polly PayneHey Friend!
Being grounded and faithful as a mom has many benefits. If you are a stay-at-home mom and you have dreams in your heart then I encourage you to listen to this episode. My special guest Polly Payne is a work-at-home mother and the perfect example of balance and structure. If you have ever struggled with finding balance in your daily life then this episode is just for you. Planning is vital to carrying out a structured day. Check out the beautiful planners available on Polly Payne's Website. I will drop the link below. Relax and...2023-09-1822 minThe Productive SAHM. Organization, Productivity, Scheduling, Discipline, and Planning.208 | How To Find Balance And Structure In Motherhood Even While Running A Successful Business From Home With Polly PayneHey Friend!
Being grounded and faithful as a mom has many benefits. If you are a stay-at-home mom and you have dreams in your heart then I encourage you to listen to this episode. My special guest Polly Payne is a work-at-home mother and the perfect example of balance and structure. If you have ever struggled with finding balance in your daily life then this episode is just for you. Planning is vital to carrying out a structured day. Check out the beautiful planners available on Polly Payne's Website. I will drop the link below. Relax and...2023-09-1822 minCourageous Me17. Leading with limitless potential with Suzy MillerThe best way to fire up a woman or inspire courage is when your nine-year-old daughter says, "You have to fix this, mum."
Those words pushed Suzy Miller over the line to pursue her passion and create a women's leadership program in a regional area that literally transforms lives.
Suzy is no stranger to courage. With her name and executive title on an NAB business card for 22 years, leaving to start her own business was scary. Now, with only her name on a business card, no team of executive assistants, or access to a replenishing s...2023-09-1358 minCourageous Me16. You are your best investmentAre you worth it?
One of the best investments you can make is in yourself and your happiness.
This investment may involve advancing your career, personal growth or pursuing activities that light you up.
Yet, many of us hesitate to invest the time, money, or energy required to become the best versions of ourselves.
However, when we make that investment, we not only enrich our own lives but also make a more meaningful contribution to the lives of others.
In this episode, you'll learn:
The gre...2023-09-0635 minCourageous Me15. The illusion of moreHave you ever considered what you'd ask for if a genie granted you a wish?
It's a question that often leaves people stumped.
While many know we want more, pinpointing what it is can be surprisingly challenging.
This thought-provoking episode was inspired by a friend who, content with her life, questioned the idea of wanting "more" and whether she might be missing something.
So, I set out to unpack the concept of 'more': it’s tricky nature, the various layers, and why people struggle to put it into words.
2023-08-3033 minCourageous Me4. Embracing Imposter SyndromeIf you’ve ever doubted yourself, felt inadequate, fallen short comparing yourself to others, or struggled to acknowledge how awesome you are, this episode is for you!
In other words, you’ve experienced the common phenomenon called imposter syndrome.
You’re one of the 70% of people who have too. It’s a good thing.
In this episode, you’ll discover:
How imposter syndrome can be linked to happiness.
What happens to our body when we’re nervous.
Why waiting till you’re ready is overrated.
The hidden value of regrets.
...2023-06-1432 minCourageous Me3. Confidence is a choiceIn this episode, we dive into the intriguing subject of confidence.
Confidence is a choice. You're not born with it, but it can be developed through taking action and facing your fears.
Often misunderstood, confidence plays a vital role in our daily lives. It empowers us to believe in ourselves and our abilities, enabling us to embrace risks, confront challenges, and seize opportunities. Confidence is key to unlocking our full potential in every aspect of life, including our careers. And it does wonders to help us bounce back from setbacks, learn from our experiences, and...2023-06-0629 minCourageous Me2. The fire in your belly with Michelle PayneWelcome to today's podcast episode! I'm here with the incredibly talented Michelle Yumiko Payne, a force to be reckoned with in the entertainment industry. With her Japanese and Aussie backgrounds, Michelle has built an impressive career spanning music, acting, hospitality, events management, producing, creative directing, and singer/songwriting. She's a multitalented extraordinaire!
What sets Michelle apart is her one-of-a-kind approach to life. She’s driven by the fire in her belly and refuses to conform to anyone’s expectations other than her own. She’s mastered the art of taking control and playing the lead role in her li...2023-06-0656 minCourageous Me1. Let’s get CourageousHi, I'm Kim, and I'm delighted to welcome you to the first episode of the Courageous Me Podcast!
Here, we embark on a journey of courage together, and I'm pumped to give you a glimpse of what's in store.
In this episode, I'll share heartfelt stories and relatable anecdotes that bring courage to life. We'll delve into real-life examples of what it truly means to be courageous, focusing on extraordinary women like you. I'll also offer fresh perspectives on facing fears head-on and expanding our comfort zones.
I h...2023-05-2633 min
The Child Psych PodcastThe Power of Simplifying with Kim Payne, Episode #8Kim Payne, best-selling author of the book "Simplicity Parenting" a world leader in the power of simplifying, talks about the stress response in our children when their lives are "too fast, too much, too overwhelming". He offers solutions to parents on how to push back, on how to reclaim the magic of childhood, and how to hold onto family values as an anchor. We can bring our children out of a constant alarm state and back into reclaiming youth, creativity, and joy.Want to learn more about Simplicty Parenting? Watch Kim Payne's workshop based on his best-selling b...2022-12-0747 min
Stretch Mobility CoachingThe 3 Hard Hitting Truth About Business Ownership with Josh PayneAre you scared of starting a business? Does the idea of dedicating your life to making it work scare the crap out of you? What about those who really feel that entrepreneurship is not for them; Are you one of them?Welcome to the Rehab to Wellness B.O.S.S. Podcast! I’m your host, Kim Nartker PTA. In this week’s episode, I will be joined by Josh Payne. Josh is a former concierge PT practice owner turned business coach. Starting his own practice brought back his love for the profession getting to treat clients the...2022-03-0806 min
Locker Room Ladies18. Soccer Is Life (feat. Kim Brady)This episode features our Locker Room Lady of the Week: Kim Brady.
"Kim Brady is the founder and business coach behind Kim Brady Business Coaching (www.kimbradybusinesscoaching.com). She helps former athletes to leverage their athletic experiences and philosophies to become champions on the business playing field. Her area of expertise is small business start-ups, mindset training, team building, and leadership development. Kim is a former marriage and family therapist who specialized in working with severely abused children; she was a 4-year DI scholarship recipient for women’s soccer at Cal Berkeley and has coached youth soccer for...2021-04-2345 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreSimplicity Parenting - Kim PayneGet Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Did you know that highly stressed western children look just like war refugee children in terms of stress? In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about “the undeclared war on childhood,” and how our culture of too much too fast, too young, is overwhelming our kids.Takeaways:
Stressed western children exhibit signs and symptoms of stress similar to war refugee children
Having fewer toys and a simplified environment to play in can be b...2020-01-281h 07
Goals Based Advice PodcastHow to understand your value, with Kim PayneIn this episode, we chat with business coach, Kim Payne from 9 Rok Consulting about understanding advisers’ value, advice relationships and highlighting the problems advisers are solving. You can hear our conversation with Kim (see links in the comments below) and while you’re at it, why not subscribe to hear our future conversations as soon as they’re released. Apple - http://bit.ly/GBAPodApple Spotify - https://lnkd.in/enn9kAP Android - https://lnkd.in/eHKv-xc You can connect with Kim Payne : linkedin.com/in/ki...2019-11-1200 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreSimplicity Parenting - Kim Payne [74]Did you know that highly stressed western children looked just like war refugee children in terms of stress? In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about "the undeclared war on childhood,” and how our culture of too much too fast, too young, is overwhelming our kids. Learn how simplifying you and your child's stuff and environment will bring more ease to your lives. Take back your kid's childhood from the “molded plastic tsunami” of toys and too much screen time. Did you know that brothers and sisters often play together better with...2017-07-121h 06