Shows
Courageous Me144. How writing a book became the antidote to my perfectionism with Kim PayneToday is the day.After 15 years of saying “someday,” my book Courageous Me officially went live on Amazon…and wow, what a mixed bag of emotions.In this deeply personal episode, recorded on the day my book was released into the world, I pull back the curtain on something I’ve wrestled with for most of my life: perfectionism.Not the cute, colour-coded, high-achieving version.The exhausting, identity-wrapping, action-blocking version.I read a powerful section from Part Four of the book, Your Permission Slip, where I unpack what it was like...
2026-02-1818 minCourageous Me143. How money, identity, and values shape true wealth with Natallia SmithIf you want to understand what courage really looks like when it comes to money, identity, and life transitions, this episode is for you.In this conversation, we meet financial adviser and business owner Natallia Smith, founder of TruWealth Advice, for a deeply human exploration of the quiet, often invisible courage women draw on every day.From migrating to Australia at 22 with no English and no safety net, to building a business that supports single women over 50 through divorce, loss, retirement, and reinvention—Natallia shares how values, identity, and lived experience shape the decisions we mak...
2026-02-1144 minCourageous Me142. Why learning to receive makes you a more generous giver with Kim PayneReceiving sounds simple, and yet for many capable, generous, high-achieving women, it can feel deeply uncomfortable.In this episode, I explore why receiving can trigger guilt, resistance, and that unexplained urge to “even the score.”We unpack the unspoken rules many of us live by when it comes to asking for, accepting, receiving, and allowing ourselves to be supported — and how our giving behaviours and discomfort with receiving are often tangled up with self-worth, identity, and the need to prove our value.I talk about why receiving is not a passive skill but an act...
2026-02-0429 minCourageous Me141. Calling the shots for a magnetic life with Helen OswaldIn this episode, I chat to event photographer and self-confessed “professional people-watcher” Helen Oswald to explore how small, instinctive choices can lead to deeply fulfilling work, creative expansion, and a life that feels rich and full. We talk about how one simple idea became the doorway into her business, why she’s not chasing growth for growth’s sake, and what travelling solo in her 40s revealed that never showed up when she was younger. We also explore why creativity matters more as we age—from revisiting old passions to learning something completely new—and how the things...
2026-01-2855 minCourageous Me140. Why her money matters more than ever with Naomi HolmesWhat happens when life hands you a sliding-doors moment and you choose courage instead of certainty?In this deeply relatable and energising conversation, I sit down with Naomi Holmes, founder of Her Money Matters, to explore what it really looks like to start over in your 50s.After a 30-year corporate career and an unexpected redundancy, Naomi found herself at a crossroads many women quietly face: return to what’s familiar or listen to the pull towards a burning desire. What followed was a deep reckoning and the decision to build a business on h...
2026-01-2158 minCourageous Me139. When someday becomes the ticket to what’s calling with Theresa CallahanIn this unexpectedly magical episode, we meet Theresa Callahan, an executive leadership coach, retreat leader, and woman whose life transformed the moment she stopped saying 'someday'.What begins as a conversation about courage unfolds into a rich, cinematic story of a single decision that changed everything: a one-way ticket to Tuscany booked from the back of a conference room, fuelled by a whisper Theresa could no longer ignore.From there, the episode weaves through themes of timing, self-trust, guilt, vulnerability, identity, love, leadership, motherhood…and what becomes possible when you finally listen to what’s been...
2026-01-141h 03Courageous Me138. Big Magic and the creative pull you can’t ignore with Kim PayneIt’s the first week of January 2026, and on a scorching hot day, a quiet poolside moment and the unexpected reread of Big Magic by Elizabeth Gilbert lead me into a deeper conversation about ideas, creativity, timing—and what it really means when something is calling for your attention.This episode is about tuning into the why behind your restlessness and wondering whether resistance is really a cue to slow down… or a signal that something new is stirring.If your mind keeps drifting toward what’s next, even when you “should” be resting, this offers a different...
2026-01-0726 minCourageous Me137. What comes before the momentum begins with Kim PayneRecorded on New Year’s Eve, this episode is a powerful reflection on endings, beginnings, and the often-overlooked space in between.As the calendar turns to a new year, where many focus on goals, resolutions, and fresh starts—I offer a different lens: one based on reflection and intentional shedding in preparation for what’s next.Using the Chinese zodiac as a backdrop, I explore what it really means to prepare for momentum, and why the most meaningful changes often happen long before anything looks different on the outside.I share some of the pr...
2025-12-3117 minCourageous Me136. When the year felt small, but everything shifted with Kim PayneAs 2025 draws to a close, this episode reframes what real success looks like—especially for those feeling their year fell short.Recorded on Christmas Eve, this honest, reflective conversation explores the kind of growth you can’t always see on the outside but deeply feel on the inside.I unpack the difference between external achievements and internal growth, sharing what really shaped my year—from invisible identity shifts and courageous decisions, to redefining worth, boundaries, alignment, and self-trust. Not all progress is visible, and some of the most meaningful years don’t shout, they whis...
2025-12-2429 minCourageous Me135. Why the right people in your life matter more than you think with Kim PayneThis episode was sparked while writing the acknowledgements for my book and realising just how many different people have shaped my life, my courage, and who I’ve become.Through a series of simple but powerful “who” questions, I invite you to reflect on the people in your life and the roles they play.This isn’t about judging relationships or finding the “right” answers. It’s about awareness and recognising that we’re not meant to get everything we need from one person. Different people support us in different ways, at different sta...
2025-12-1726 minCourageous Me134. The endurance to rise beyond hidden scars and fall forward with Amanda ThompsonIn this deeply moving episode, Amanda Thompson, financial adviser, single mum, Ironman athlete, and survivor, reveals how pivotal moments broke her down, challenged her endurance, and ultimately rebuilt her.From big bank boardrooms to gruelling Ironman finish lines, from the quiet guilt of single motherhood to the hidden scars of domestic violence, Amanda shares the truth behind resilience that is real, raw, and earned.Her story moves between triumph and trauma, discipline and depletion, purpose and pain—and shows how endurance isn’t limited to sport, but a way of living, healing, and choosing yourself agai...
2025-12-101h 00Courageous Me133. Building and designing your life at every age and stage with Kerri-Ann HooperIn this warm and heartfelt conversation, we meet business owner and orange-obsessed powerhouse Kerri-Ann Hooper, founder of Carnelian Projects - a woman who has carried courage with her through joy, loss, rebuilding, and reinvention.From getting braces at 51 and continuing to show up online despite the self-consciousness, to returning to the stage to dance after decades away, to leaving toxic workplaces, launching her own business, navigating miscarriages, watching her family lose everything in the GFC, surviving a contractor collapse, enduring public backlash and more - Kerri-Ann’s story is one of grit wrapped in heart, and hard-earned wisd...
2025-12-0347 minCourageous Me132. What no one tells you about what happens before a dream becomes real with Kim PayneIn this episode, I open the door to the emotional rollercoaster of coming close to something you’ve wanted for years, and the surprising mix of excitement, doubt, resistance, and raw courage that shows up right alongside it.From writing 80,000 words of the “wrong” book to the turning points, the wobbles, the whispers, and the exact moment I realised why my manuscript sat unfinished for so long… I share the inner journey that unfolds when a long-held dream suddenly becomes inevitable.I unpack how the fear of success quietly sneaks in, why we suddenly...
2025-11-2628 minCourageous Me131. How to weave happiness through grief and learn to love again with Stephanie DuranWhat happens when the life you’ve built suddenly falls apart… and then, against all odds, you rebuild it again?In this breathtaking, emotional, and deeply vulnerable conversation, I chat with author, former attorney, and certified grief coach Stephanie Duran - a woman whose life reads like a novel filled with courage, devastation, reinvention, and the rare kind of love that changes you forever.Together, we trace some of Stephanie’s journey from an idyllic marriage that slowly eroded, to the courage it took to walk away when the world didn’t understand, to rediscovering her conf...
2025-11-1959 minCourageous Me130. Why we keep hiding what makes us most beautiful with Kim PayneWhat happens when you stop hiding the parts of yourself you’ve been taught to dislike?In this deeply personal episode, I share an unexpected conversation that began with a woman’s new hairstyle and turned into a raw exploration of self-perception, courage, and the unhelpful nuances we often carry over from childhood.From teasing in the schoolyard to throwaway comments that stick like glue, I unpack how seemingly small moments can shape the way we see ourselves and how, over time, they can quietly limit how we show up in the world.With...
2025-11-1232 minCourageous Me129. Beyond the facade so you’re truly seen with Adriana BrusiIn this episode, we meet Adriana Brusi, Managing Director at Crowds Now, in a follow-up conversation that delves far deeper than the first one we recorded (and never released). This time, Adriana takes off the mask and gets real and raw. What unfolds is an unfiltered exploration of what it really means to drop the façade of perfection, confront people-pleasing patterns, and reclaim your voice after years of living to meet others’ expectations. From growing up in Hong Kong chasing achievement as love, to breaking free from a toxic marriage, rebuilding her life a...
2025-11-051h 00Courageous Me127. The greatest contributions you bring to life with Kim PayneIn this episode, I flip the script on how we think about value as it’s not about titles, tasks, or trophies, but about your true contribution: the qualities and energy you bring to any situation simply by being you.Through a fun and heartfelt story about joining a women’s baseball team at age 48, I share how I had to discover what I really brought to the team, and spoiler alert, it wasn’t about I played the game.I unpack how getting clear on your natural contributions can completely change the way you see you...
2025-10-2233 minCourageous Me126. From Oy to Joy and finding your champion within with Dorice HorensteinIn this uplifting and deeply human conversation, we meet international speaker, author, and “Champion Catalyst” Dorice Horenstein to explore what it truly means to choose the champion in yourself and turn life’s “oy” moments into joy.Born in Israel and now based in Portland, Oregon, Dorice shares her remarkable journey - from a 14-year-old cleaning houses to buy Levi jeans and Nike runners to the woman who crossed oceans to build her dream life after arriving in the U.S. at 21 with just $600 and a suitcase.She opens up about how one book and a moment o...
2025-10-151h 02Courageous Me125. Building the evidence for a life of love and enoughness with Dani ZetzerIn this raw and deeply honest conversation, we meet Dani Zetzer, a family lawyer, founder of Respect Legal, and host of "Diary of a Divorce Lawyer," to explore what courage looks like when life falls apart and you rebuild from the ground up.From watching her childhood home repossessed to building her own law firm during lockdown, losing millions in crypto trading, and navigating single motherhood with three kids, Dani's story is one of resilience, reinvention, and radical self-honesty.She shares how going on "57 first dates" became the unexpected path back to herself, helping her...
2025-10-0855 minCourageous Me124. Letting go to make space for what’s next with Kim PayneIn this solo episode, I open up about one of the hardest (and most freeing) lessons we all face, knowing when to let go. From scrapping my first book manuscript to deciding to close a business partnership after six years, I share raw stories of choosing release over attachment, even when it feels uncomfortable.Letting go isn't about giving up. It's about creating the space for something better, more aligned, and more life-giving to arrive. Whether it's a business, a project, a friendship, or simply an old identity that no longer fits, the mo...
2025-10-0128 minCourageous Me123. Rediscovering yourself through pain, self-trust and feminine power with Hacia AthertonIf you want to discover how pain, power, and trust can lead you to your true self, this is for you. In this beautiful conversation, I sit down with the extraordinary Hacia Atherton, consultant, speaker, principal consultant at All-Star Consulting, and founder of Empowered Women in Trades, to explore the true meaning of courage, healing, and feminine power.Hacia shares her extraordinary journey from a devastating horse-riding accident where she was told she may never walk unaided again, through years of pain and physical and emotional recovery, to rediscovering who she is as a woman, a...
2025-09-2459 minCourageous Me122. Unlocking freedom through the science of habits with Dr Tamsin AstorIn this powerful and deeply human conversation, I sit down with Dr. Tamsin Astor, a neuroscientist aka Chief Habit Scientist, to explore what courage really looks like when life tests you to your core. Tamsin, a naturally rebellious and fiercely intelligent woman who has never been afraid to question the rules, shares the raw truth of leaving a marriage that no longer served her, navigating her young son’s cancer diagnosis, and redefining who she was - all while modelling courage for her children.Through it all, she uncovered her resilience and the power of hab...
2025-09-1758 minCourageous Me121. The Cost of Staying Silent with Kim PayneIn this episode, I explore one of the hidden drains on our confidence, relationships, and opportunities: silence. We often think we’re playing it safe by holding back, but the truth is, staying silent comes with a cost.I open up about my own journey from being the shy, quiet girl who silenced herself, to becoming someone who now teaches others how to speak with courage. Along the way, you’ll hear stories of clients, everyday examples, and simple tools to help you notice where fear, judgment, or self-doubt might be keeping you silent...
2025-09-1037 minCourageous Me120. Unlocking The Author in You with Ruth FaeWhat does it really take to move from “I’ve got an idea for a book” to becoming an author?In this inspiring conversation, I reconnect with intuitive writing coach, editor, and publisher Ruth Fae to explore what it means to find your voice and courageously put your words into the world.Ruth unpacks what “being an author” truly means, and why so many of the excuses we cling to (“I’m not a writer,” “my message isn’t worthy”) are simply myths. She explains how writing is a creative muscle that grows stronger with use, why...
2025-09-031h 02Courageous Me119. Finding joy in the struggle to stay open to life with Kathleen QuinnIf you’ve ever faced loss or change and wondered how you could stay open to life and find joy, this is for you.In this moving conversation, we hear from mindset coach Kathleen Quinn, who at 56 reinvented herself after retiring from a 35-year career at Stanford University.Just as she was embracing her new path, Kathleen faced the devastating loss of her husband, Michael, during the pandemic.Before he passed, he left her with a simple but profound request: “Struggle to stay open to life.” Those words became the compass that gu...
2025-08-2755 minCourageous Me118. Why your flops, failures and stuff ups can be your greatest wins with Clare Dea and Kim PayneThis episode flips the polished success story on its head and celebrates the raw, real, and messy side of business and life.For a change, I’m the one being interviewed, chatting with the fabulous Clare Elizabeth Dee, host and organiser of Fck Up Nights Melbourne, in the lead up to MC’ing her next event. If you haven’t heard of it, it’s an event where entrepreneurs share their biggest blunders and the powerful lessons that came from them.We unpack why it takes courage to own our mistakes, release the shame, an...
2025-08-2039 minCourageous Me117. Trusting your inner knowing that you’re made for more with Kim McGannIn this episode, multi-passionate entrepreneur Kim McGann shares the story behind her many reinventions, from launching her first beauty salon at just 21, to building an award-winning bridal business, navigating family challenges, becoming a top 1% earner in network marketing, and now stepping into her next big vision with The More Method.Kim reveals why life isn’t about having everything figured out but trusting that deep inner knowing that there’s more out there for you. She reflects on how even during personal loss and upheaval, trusting the process can open unexpected opportunities far beyond what you...
2025-08-131h 00Courageous Me116. Reinventing your style for life’s next season with Jane MowIn this heart-opening episode, we meet personal brand fashion stylist Jane Mow to explore the many layers of courage that live beneath a stylish outfit.Born in Fiji, Jane shares how moving countries, changing her accent, and uprooting her life repeatedly shaped her fierce independence and bold self-expression. Jane's story isn't about fashion, it's about identity, reinvention, and following the whisper inside that says "you're going places."From walking away from a "perfect" relationship to chase energetic alignment in a new city, to trading fashion editorial shoots for rugs and stone sales in s...
2025-08-061h 05Courageous Me115. Not being ready is your sign to begin with Kim PayneIn this episode, I flip the classic line "begin with the end in mind" and propose a fresh alternative that can be even more helpful when you're trying to get something off the ground.If you're sitting on an idea, dream, or whisper of possibility but feeling overwhelmed because you don't have it all figured out - this is your call to action.I share some personal stories, drop in a few juicy metaphors, and recount a memorable moment in a homewares store that unexpectedly sparked the name of this podcast: Courageous Me....
2025-07-3033 minCourageous Me114. Answering the whispers that call you for more with Michelle McCarthyHow a life of uncertainty, solo parenting, and starting over can evolve into a story of purpose and meaning. In this candid and uplifting episode, I chat with brand strategist Michelle McCarthy, who brings honesty, vulnerability, and wisdom as she shares the courageous choices that have shaped her life across three continents.From walking away from the fast-paced dream of New York to building a business in Australia as a single mother, Michelle's story is about trusting your inner knowing, those quiet whispers that guide you when logic and plans fall away. ...
2025-07-2356 minCourageous Me112. Cheerleading for better, not perfect with Kim PayneIn this episode, I share some of the valuable lessons from a refreshing two-week trip to the United States. I highlight the value of shaking things up, the power of spotters, cheerleaders, and collaborations, the flawed pursuit of perfection, and taking action to create conditions where you can expect the best. At the end, I let you into an incredibly vulnerable moment that, ironically, left me feeling deeply valued and truly seen. What you’ll learn in this episode:o The benefit of disrupting routine to kick your brain into a n...
2025-07-0934 minCourageous Me111. Transform your relationship with money and live your abundant life with Suzanne AlexanderIn this captivating episode, Suzanne Alexander, a seasoned Money Coach and Money Mindset Mentor, shares her remarkable journey from being a shy people-pleaser to becoming a fierce advocate for financial empowerment. Her story shines a light on the power of self-discovery, embracing personal growth, and stepping outside comfort zones to live a more abundant life.Suzanne's journey is marked by fierce independence and resilience, shaped through navigating life's many challenges. She discusses overcoming childhood adversities, supporting her husband through a challenging cancer diagnosis, and grappling with the emotional complexities of fertility struggles....
2025-07-021h 02Courageous Me110. Break free from labels and reimagine life, love, and good food with Angela MetriIn this insightful conversation, Angela Metri, founder of spread.co, shares her inspiring journey from being the classic 'good girl' to boldly redefining her entire life. Angela reveals pivotal moments of courage, including breaking free from family expectations, shifting from an established career in law to pursue entrepreneurship, and completely transforming her relationship with food, going from a 'fussy eater' to a passionate foodie.We delve into Angela's delightful real-life "Notting Hill" style love story, uncovering how embracing uncertainty and redefining unhelpful labels opened doors she never imagined possible.Angela also addresses the o...
2025-06-251h 01Courageous Me109. Finding your sparkle by redefining your relationship with drinking with Belinda StarkIn this episode, we meet Belinda Stark, an alcohol and mindset coach dedicated to helping midlife women transform their drinking habits and live their best lives.Belinda shares her inspiring journey of overcoming postnatal depression, breast cancer, and career changes to find her true purpose. Transitioning from a high-functioning drinker, she now guides women in midlife to explore their relationship with alcohol, especially during perimenopause, and to achieve greater happiness and overall health.She delves into the complexities of "grey area" drinking, navigating social settings as a non-drinker, and realizing that lasting change r...
2025-06-1858 minCourageous Me108. Why midlife is prime time for reinvention and growth with Kim PayneWhen we're younger, very few women look forward to aging or midlife. Yet, from my experience, it can be one of the most empowering and liberating stages of your life…if you choose.In this episode, I explore the incredible beauty that comes with age and how what we lose in physical appearance is more than compensated for in other areas of life. I share some of my twists and turns along the way, emphasizing how this stage can be pivotal for personal growth, inner happiness, and unmatched wisdom.It's a time...
2025-06-1134 minCourageous Me107. Making Fabulous - the journey from trauma to rediscovering your deepest self with Pip BennettIn this episode, we delve into an intensely raw and vulnerable conversation with Pip Bennett, a clinical hypnotherapist, Strategic Psychotherapist, and 'Maker of Fabulous.'Pip shares some profoundly personal stories, recalling her experience through multiple traumas, overcoming addictions, navigating family tragedies, embracing spirituality for her recovery, and dealing with depression, anxiety, and unexpected payoffs during painful situations. It’s big! She opens up about the heartbreaking moment she had to deliver devastating news to her dying father, her struggles with domestic violence, and the pivotal moments that led her to escape with the...
2025-06-041h 32Courageous Me106. Success comes when you stay in the saddle with Adele AndrewsThis week, join us as Adele Andrews, director and mortgage broker at Australian Property Home Loans, shares her courageous journey, revealing how staying in the saddle, both in her professional journey and in rediscovering her love for horse riding, has been key to her success.It all began when she relocated to Hong Kong after her divorce, reinventing her identity and reigniting passions that shaped her subsequent years.Adele offers profound insights into her diverse career path, paving the way to launch a successful mortgage broking business in her late forties. Her remarkable 100% s...
2025-05-2856 minCourageous Me105. Exposing the unhelpful ego and following your heart with Ksenia BelovaIn this episode, we welcome back the incredible Ksenia Belova from Episode 5. She shares her incredible journey of personal growth over the past two years. Ksenia bravely shares how ending a significant relationship sparked a profound rediscovery of herself and a fresh perspective on navigating the dating scene.We explore the role of ego in personal growth, the power of self-awareness, and the impact of embracing our whole selves with love and compassion. Ksenia shares her dating experiences, offering valuable insights that mirror her qualities and aspirations.This candid conversation is...
2025-05-211h 02Courageous Me104. Courage: The path to transformation - Lessons from 104 stories with Kim Payne.In this episode, I celebrate the milestone of the 104th podcast episode (one episode a week for two years), reflecting on the courage it takes to show up weekly, share personal stories, and celebrate yourself.As explored throughout these episodes, courage is not about being fearless but making an active choice to confront fear to move forward. I share insights gained from two years of weekly episodes, including the power of vulnerability, embracing imperfection, and trusting your intuition.I also highlight the top 10 most listened-to episodes to date, offering key lessons from my g...
2025-05-1458 minCourageous Me103. Own your edge to stand out and improve sales with Nicole O’SullivanIn this episode, we meet Nicole O'Sullivan, a sales performance coach who confidently owns her value and helps others in sales to do the same. Starting in the travel industry and now coaching businesses from all domains, Nicole's journey is all about self-discovery, overcoming the inner critic, recovering from rock bottom, and building a personal brand from the ground up.She shares her transformation from a lifelong yo-yo dieter who struggled with weight to losing 45 kg, being able to look herself lovingly in the mirror, and feeling proud of the woman she's become. Th...
2025-05-071h 00Courageous Me102. Rewiring beliefs to breakthrough the abundance ceiling with Eloise TomkinsIn this episode, we meet Eloise Tomkins, a money coach, psychologist, and host of the Rich Woman Rising Podcast.Eloise is also a dedicated mentor who guides women in business to achieve more without burning out.Join us as Eloise shares her courageous journey of self-discovery—a windy path through challenging societal expectations, overcoming self-abandonment, moving past limiting beliefs, and the role of therapy in her personal growth. We delve into how childhood experiences shape our adult behaviors, and Eloise opens up about a pivotal moment when harsh words from a loved one set...
2025-04-3059 minCourageous Me101. Why fortune favours the bold with Manjula DadiIn this episode, we meet Manjula Dadi, a fearless entrepreneur and co-founder of Inspirepreneur Magazine.Manjula shares her journey of boldness and what it takes to pursue all you want. With sharp business acumen from a young age, nothing holds her back once she sets her mind on something.Challenging family expectations, she followed her instincts and moved from India to Australia to create a new life. Inspired by YouTube videos, she connected with successful entrepreneur Prudhvi Parvathapu. Combining their collective wisdom, they co-founded Inspirepreneur Magazine, a platform empowering...
2025-04-2352 minCourageous Me100. At the heart of success is courage with Kim PayneIn this milestone 100th episode, I reflect on the profound impact of courage in everyday life and how it started with research into what success looks like and how it changes over time. I share the inspiration behind starting the podcast, the power of committing to produce weekly episodes, and the incredible benefits for anyone considering hosting a podcast or featuring as a guest on someone else’s. I highlight that everyone has a story to tell and that courage is a universal experience that can inspire others. And I go through various types...
2025-04-1650 minCourageous Me99. The many paths to find your calling with Kim PayneIn this episode, I explore the conundrum of finding your one calling or purpose in life. I discuss the societal pressures and expectations, especially on the young, to determine their career paths early on. Yet what if there is not just one path? For some, the path is being able to experiment and experience multiple callings throughout life. This episode encourages those who haven’t yet found their ‘thing’ to be more like candles, where the flame can be lit many times. What’s covered in this episode:...
2025-04-0930 minCourageous Me98. Building the foundations for sustainable high performance with Anna GlynnIn this value-packed episode, we explore what it takes to achieve peak performance and sustain it with Anna Glynn, the go-to expert on sustainable high performance, impactful leadership, and thriving cultures.Anna shares her journey from studying abroad in Sweden to navigating a successful corporate career and launching her speaking training and coaching business. We discuss the transformative power of sustainable high performance, its influence from positive psychology, and the profound benefits of shifting our focus from weaknesses to strengths. Anna offers valuable insights on overcoming obstacles and shares practical tools for dealing wi...
2025-04-0252 minCourageous Me97. Owning and claiming your greatness with Kim PayneIn this episode, I dive deep into the importance of owning and promoting your skills and achievements if you want to advance or grow your business. I explore how women often downplay their successes and share inspiring stories of those who are courageously stepping into their greatness. Because if you don't claim your brilliance, who will? This episode serves as a powerful reminder to everyone to recognize and own their accomplishments, embrace their greatness, and confidently showcase their true capabilities. Because there are people out there who need the goodness you prov...
2025-03-2628 minCourageous Me96. Advocating for a better world with Jenna Davey-BurnsIn this captivating conversation, Jenna Davey-Burns shares her inspiring journey from mayor to dedicated advocate for social justice, offering profound insights into the courage required to navigate public life and personal challenges while remaining true to yourself. She discusses her moments of courage, navigating grief, and the transformative impact of sharing personal stories. Jenna reflects on how she stays grounded while passionately advocating for social justice, drawing from her experiences in Italy that ignited her commitment to human rights.Jenna candidly shares her personal experiences with foster care and fertility challenges, emphasizing the c...
2025-03-1951 minCourageous Me94. Why self-belief changes everything with Kim PayneIn this episode, I dive into one of the most valuable forces that can shape your success: belief.Whether you believe in yourself or borrow it from someone else, this conversation will shift the way you see your potential.I share personal stories from coaching women through public speaking fears to confronting my imposter syndrome at 11pm the night before I ran a masterclass. You'll hear how perfectionism can hold you back, why trusting what you already know is crucial, and the one action that will propel you forward.This episode i...
2025-03-0533 minCourageous Me91. Valuing yourself, speaking up or moving on with Kim PayneIn this episode, I discuss something really important: feeling valued. Knowing your worth is key to a happy and fulfilled life – personally or professionally. I share personal stories where people have felt undervalued at work, and the toll it’s taking. And I dig into recognising when you're not being treated as you deserve and having the courage to speak up and make changes. And if necessary, walk away. I also explore the fear of change and how we sometimes stay in situations out of habit or to avoid losing wh...
2025-02-1230 minCourageous Me88. How to create a bigger impact by speaking in public with Kim PayneIn this episode, I take you on a journey through the transformative power of public speaking.
From my beginnings as a shy, timid teenager to standing confidently in front of audiences, I share my personal growth story and hard-earned lessons from 20 years of experience.
Whether you're addressing hundreds from a stage, leading a discussion in a boardroom, or giving a heartfelt toast at a friend's birthday, public speaking is a tool that can elevate your communication and open doors you never imagined.
I share practical tips to help you bring your authentic self...
2025-01-2249 minCourageous Me86. Flipping the script on motivation and happiness by Kim PayneIn this episode, I'm bringing you a fresh, fun perspective on personal growth, success, and happiness, one that will even make the most cynical among us crack a smile.
I share humorous examples that tackle motivation head-on while showing how courageous actions toward your growth can set you up for your best year yet!
What you'll learn:
A simple, effective way to figure out what you want.
The three core components of happiness and how much you can control.
How to balance optimism with a healthy dose of reality to avoid...
2025-01-0831 minCourageous Me84. What are you willing to do with Kim PayneIn this reflective Christmas Eve episode, I share my approach to starting the new year strong, ensuring you’re ahead of the game rather than scrambling to catch up by February.
Inspired by Emma Watson’s empowering “I Am Willing” philosophy, I introduce a practical alternative to help you shape meaningful commitments for the year ahead.
I also explore the importance of celebrating how far you’ve come as a powerful way to fuel motivation and growth.
In the spirit of courage and authenticity, I share a deeply persona...
2024-12-2524 minCourageous Me81. How to make money your partner for good with Kim PayneMoney should enhance your life, not add stress—right?
But whether you’re feeling strapped or sitting comfortably, how you think about money has a massive impact on your relationships, work, and overall happiness.
In this episode, I’m sharing a powerful snippet from my Courageous Money Masterclass, where we get real about the challenges most have with money—spoiler: it’s not about numbers; it’s about mindset.
Here’s a glimpse of what you’ll learn:
Busting the common excuse of not being good with money as you weren’t good at mat...
2024-12-0432 minCourageous Me79. The courage to commit to get what you want with Kim PayneIn this episode, I explore the vital difference between curiosity and commitment.
By sharing real-life examples, I emphasise the importance of embracing challenges, taking decisive action, and recognising that real growth comes from facing obstacles rather than avoiding them.
It’s through these experiences that valuable lessons and growth emerge.
Throughout the episode, I encourage you to reflect on your life and consider where you might need to shift from mere curiosity to total commitment—going all in.
What’s covered in this episode:
The limits of curiosity and wha...
2024-11-2027 minCourageous Me76. How being human is your superpower with Kim PayneThis episode is about adding human flavour and making connections that stick.
I share real-life examples and stories about how you can bring more of who you are to the table—whether you're in a conversation, leaving a message, attending an event, or crafting an email.
We'll chat about how feeling good helps you perform at your best, and I'll share a simple mantra from Brené Brown to keep your communications clear and kind.
Plus, I'll show you how being professional doesn't have to be boring!
2024-10-3031 minCourageous Me75. Choosing you without feeling bad with Kim PayneIn this episode, I share personal anecdotes that illustrate how three simple words, often used by women, can be disempowering and completely unhelpful.
You'll discover what you can do instead—like ditching unnecessary apologies and giving yourself permission to uphold your boundaries.
Join me to explore simple ways to reframe your thoughts and actions so you can get what you want—guilt-free!
What you'll learn in this episode:
Saying "I feel bad" when it's unnecessary is unhelpful.
You can support others without sacrificing your well-being.
Saying "no" doesn't require explanation or ju...
2024-10-2328 minCourageous Me72. Slowing down to get ahead with Kim PayneIn this episode, I discuss the hard but valuable lesson of slowing down by sharing personal insights from my experiences.
Slowing down doesn't mean stopping or putting off your dreams; it's about getting where you want by managing expectations and enjoying the journey.
Rushing or being ''busy'' benefits no one and often leads to unnecessary stress, mistakes, and missed opportunities. Being intentional and building a buffer into our schedules helps protect our sanity and allows us to show up as our best selves.
Through some personal (and somewhat embarrassing) admissions, I explore how sl...
2024-10-0224 minCourageous Me68. How to do the impossible with Jenny DoanJenny Doan, a motivational speaker and world champion hula hooper, shares what it took to find her spark and truly feel alive.
Jenny shares how her courageous journey kicked off with a leap of faith, leaving her secure analyst job in Perth to volunteer in Tonga for 12 months.
From there, she made a series of intuitive decisions, including moving to Chicago, where she didn't know anyone, cycling across 20 countries, and eventually breaking three Guinness World Records for endurance hula hooping.
With her World Record titles intact, including one for hula hooping for 100 hours, s...
2024-09-041h 03Courageous Me67. Four life lessons from everyday moments with Kim PayneIn this reflective episode of Courageous Me, I explore four powerful lessons that popped up over the past week, each forming an acronym: APES.
Through everyday stories and personal experiences, I share insights into how these four principles can impact everyone in life and business.
These light-hearted yet profound reflections show us the difference you can make in your daily life when you step back and become more intentional in all you do.
Tune in to discover what APES stands for and how these principles can impact you.
I...
2024-08-2826 minCourageous Me66. The power of collaboration with Kim PayneIn this episode, we explore the incredible power of collaboration and how working together can lead to extraordinary outcomes.
I share insights from four events I attended in one week—a book launch, a photo shoot, a unique networking event, and a fundraising dinner—all made possible through the collective efforts of people working towards a greater good.
You'll hear about:
How working together makes extraordinary things happen.
Sharing stories creates a ripple effect, connecting and inspiring others.
Asking for help benefits you and allows others to feel valued.
Your personal brand can be...
2024-08-2133 minCourageous Me65. Reinventing life for unstoppable success with Sheridan Rose ShawSheridan Rose Shaw calls herself an 'accidental entrepreneur,' transforming her life from a path of destruction into building a multi-award-winning hair salon and collaborative space, MAMA WEST.
Growing up as an 'adult child' and working from age 14, Sheridan battled a deep sense of self-loathing and turned to addiction to escape dealing with life.
After hitting rock bottom and waking up in a hospital bed at 20, she made the courageous decision to change her life, knowing she was destined for more.
Embarking on an ongoing and deep inner journey, Sheridan channelled her hard-core a...
2024-08-1454 minCourageous Me64. The value of doing new things with Kim PayneTrying new things can be daunting, but the growth, fun, and newfound appreciation for those who've gone before you make it all worthwhile.
In this episode, I explore the joy and benefits of trying new things.
I share candid and humorous anecdotes about my recent challenges from re-acquainting with social media, the laughter and learnings from a recent girl's adventure weekend, and the invaluable lessons learned when you stretch your comfort zone.
It's a chance for you to reflect on your life:
When was the last time you did something f...
2024-08-0732 minCourageous Me62. What’s (really) stopping you with Kim PayneIn this episode, I explore the concept that we find the time, money, energy, and resources for what we truly value.
It's a powerful reminder that often, it's ourselves that causes us to stall or sabotage getting what we want.
I share personal experiences and insights into the fear of success and how it can hinder progress. I also delve into a profound hypnotherapy session with Karim Boktor and reflect on energetic blocks and how they play out in our everyday lives.
Finally, I offer a fun reminder to take action to bring ou...
2024-07-2429 minCourageous Me59. The ripple effect of our actions on others with Kim PayneIn this episode, I reflect on the power of storytelling and shared experiences, highlighting how hearing others' journeys can inspire courageous actions in our own lives.
I share some personal insights on breaking free from autopilot and pursuing what truly lights us up.
I discuss the ripple effect of our actions on others and how our decisions can mentor and influence those around us.
Additionally, I highlight 85 life lessons learned from observing my Dad living a full life as I prepare to celebrate his 85th birthday.
What you'll learn in...
2024-07-0329 minCourageous Me58. Pushing the limits to discover true capability with Steph HigginsIn this episode, we explore the profound insights about courage from Steph Higgins, a camp instructor at The Summit Adventure Park.
Her unique perspective, gained from helping people of all ages expand their comfort zones, has given her wisdom beyond her years.
Throughout Steph's journey, she has realised that while we can do anything, we can't do everything. Therefore, it's essential to focus on what truly matters.
She has learned the value of human connection and, by practicing daily rituals to maintain her energy and well-being, can fully show up as herself.
2024-06-2655 minCourageous Me56. Challenging the status quo with Danielle Bartholomeusz“I am a high achiever and to do my best, I need to be enjoying what I'm doing.”
In this episode, we explore the incredible journey of Danielle Bartholomeusz, who transitioned from a 24-year career at the same firm to becoming self-employed and pursuing what lights her up.
Danielle shares her inspiring journey of breaking free from the familiar and defying family expectations to step into the unknown. Leaving university midway through her first year, she took a job with a financial services firm, where she stayed for over two decades. However, an i...
2024-06-1249 minCourageous Me53. Why failure is beautiful with Kim PayneFailing is hard. Not trying is even harder.
In this episode, I delve into the intriguing concept of failure. Contrary to popular belief, failing is not a setback but a stepping stone towards growth.
Join me as we explore how changing our perspective can transform failure into a beautiful part of our journey.
Just like bread needs yeast to rise, growth needs failure to flourish.
Along the way I share some personal stories of failure and how I reframed them from painful experiences to valuable learnings, which may be h...
2024-05-2239 minCourageous Me52. Mastering your mind for success with Lauren Munday"Set it up so you can continually pursue it when it gets hard."
In this episode, Lauren Munday, an ex-schoolteacher turned business founder, opens up about her journey, from navigating the challenges of motherhood to embarking on the entrepreneurial path.
Drawing from her experiences playing women's Aussie Rules football, she reflects on the transformative power of mindset in overcoming obstacles and getting what we want.
Throughout the conversation, Lauren emphasises the importance of letting go of what no longer serves us and being mindful of external influences on our mindset.
S...
2024-05-1556 minCourageous Me50. Finding your silver lining with Bec Monforte“If I can keep my sparkles happening every day, that's success for me.” Bec Monforte
In this episode, Bec Monforte shares her courageous journey, which started when a seemingly perfect, fairy-tale life unexpectedly came crashing down.
She discusses how life on easy street turned into a series of personal struggles with IVF and the unexpected challenges that followed once she became a mother.
She reflects on a moment when she was curled up in tears at her parents' home to four years later starting her own marketing business, Silver Lioness Marketing, and event...
2024-05-0157 minCourageous Me49. The value of being you with Kim Payne"It's hard to be who you are, but it's harder to be who you're not." Kim Payne
In this episode, join me as I delve into the concept of identity and its profound impact on our lives. Together, we'll explore the importance of being able to answer the question, "Who are you?"
I'll reveal the three key components necessary for a fulfilling life and share insights on embracing self-love, drawing from Matthew Hussey's wisdom.
Plus, I'll discuss Jim Carrey's powerful message about pursuing your passions and reveal a profound quote from Dr...
2024-04-2427 minCourageous Me48. Finding purpose against the odds with Terri Batsakis"I believe I was put on this earth to serve a purpose, and I feel like I'm living that purpose now."
In this gobsmacking episode, Terri Batsakis, a health coach, shares her experiences growing up in a challenging environment and how against the odds, she made the decision not to be defined by her circumstances and instead channelled it into finding her purpose and helping others.
Terri talks about her personal struggles and numerous health challenges, from battling anorexia and obesity to facing chronic pain and navigating menopause, and how she overcame them th...
2024-04-171h 02Courageous Me47. How to thrive in life with cardiologist Dr Jodie-Ann Senior“I accept my humanity, but I also want to be the best version of myself that I can.”
Dr. Jodie-Ann Senior, a cardiologist and heart failure specialist, shares heartwarming stories and candid reflections on how courage has played a pivotal role across her life and how it helped her to show up even when things got really tough.
She reveals how her world fell apart after she lost three family members in her final year of school and then navigated the challenges of medical school when her head wasn’t in the game.
She hig...
2024-04-101h 00Courageous Me46. Empowering women to have a voice with Elizabeth Naumovski"I surround myself with incredible women which means I know that I will never fail."
In this riveting conversation, we get a glimpse behind the curtains with the very impressive Elizabeth Naumovski, a multi-award-winning financial literacy & female empowerment advocate.
Elizabeth had dreamt of being on camera since she was a little girl until she was told she'd never make it with her unique surname and that she didn't look like Barbie.
After a 13-year stint in broadcasting ended, she pursued a role in finance even though numbers terrified her.
2024-04-031h 00Courageous Me45. Courage is hard, stuck is worseThe fear of the unknown can be scary; staying stuck is worse.
In this episode, I deep dive into the concept of feeling stuck and the discomfort it brings.
That feeling like your wheels are spinning, but you're not progressing. The only way to the other side is by taking action. Doing one something, taking the next step, even a teeny one, to move forward.
I also share my story of being stuck in a 30-year career rut and how I broke free.
Courage may be uncomfortable, but the al...
2024-03-2730 minCourageous Me44. Standing up for yourself is a stand for others with Melina RegnierWhen you're in the full spirit of who you want to be, nothing can hold you back.
Melina Regnier is one courageous cookie, and her story is one of resilience, determination, and passion.
Despite many setbacks, while pursuing her childhood dream of becoming a baker, Mel has never given up and has bounced back stronger each time.
From breaking free from a controlling relationship to the never-ending challenges of running her own cake and events businesses, her journey is a triumphant tale of overcoming obstacles and rising to every occasion.
2024-03-201h 01Courageous Me43. Get unstuck by accessing your subconscious mind with Karim BoktorWhen you change what's inside, everything gets better.
After moving from Egypt to Australia as a toddler, Karim's life was far from perfect.
He was bullied at school, had no friends, developed a debilitating stutter, and required two rounds of weight loss surgery due to his unhealthy relationship with food.
He grew up believing that his world was unfair and unloving and that he was undeserving.
Then, after reaching rock bottom, something inside him shifted, and he decided to end this destructive cycle. Inspired by Tony Robbins and Dr. J...
2024-03-1357 minCourageous Me42. Unlocking happiness using your creative powers with Abi GatlingIn this episode, the incredibly creative Abi Gatling shares how she uncovered the missing link between happiness and creativity in her profession and how she turned setbacks into opportunities that have paid off over time.
From breaking free from playing second fiddle to building a business that truly fulfills her, she shares what she learned along the way. As a creative born and bred, she has a fresh perspective on creativity and its power beyond artistic pursuits.
Tune in for a fun episode and learn practical strategies to infuse creativity into your daily life and f...
2024-03-0652 minCourageous Me41. Believing you are worthy"Your self-worth is the foundation of your fulfillment" Jamie Kern Lima.
In this episode, I'm unlocking the secrets to a fulfilled life with insights inspired by the phenomenal Jamie Kern Lima off the back of the launch of her new book, Worthy. We dive into the subtle but profound difference between self-confidence and self-worth, tackle the value of receiving and giving, and uncover how you can be your biggest advocate.
The gold you'll get:
The difference between self-confidence and self-worth and why it matters.
Why it's valuable to give and to...
2024-02-2830 minCourageous Me40. Becoming who you want to be with Shelly MedinaSometimes, all it takes is a conversation about who you’ve been and who you want to become that changes everything.
In this episode, Shelly Medina takes us through her journey of self-discovery and opens up about redefining herself post-redundancy, making decisions when you’re no longer needed, and the twists and turns that led to falling into a lifelong career in financial services. Shelly candidly discusses the challenges of keeping up the pretence of being someone she didn’t end up liking and how a Star Wars reference triggered a shift from a hard-line to a hea...
2024-02-2146 minCourageous Me39. Breaking barriers and connecting to your inner power with Vee R-ByrneWhen you look back at all that you've been through, it will tell you who you are.
Growing up in Mauritius, where opportunities for women are limited, Vee realized that pursuing her dreams would require her own efforts and uncomfortable decisions.
In her late 20s, Vee set out to rediscover herself and create a new identity by starting afresh and moving to Australia, knowing only one person. Drawing from her spiritual upbringing and courageous Mum, Vee found the inspiration and determination to build a life where she could break barriers, push bo...
2024-02-1456 minCourageous Me38. Uncover your creative genius with Abi Gatling and Kim PayneEveryone is creative, even you!
This episode is when I was a guest on the Creativity: Uncovered Podcast hosted by the creative genius Abi Gatling. It was episode 21 Expand your comfort zone (don’t step outside it).
In our conversation, Abi asked me to share some of my creative journey, which started slowly after being labelled “not creative” as a child. Then, another lack lustre experience in my twenties re-confirmed this label until I eventually found the courage to disprove it and unleash my creative self.
This lively con...
2024-02-0745 minCourageous Me37. Moving past black and white thinking for a more vibrant lifeShades of possibility exist beyond the extremes.
This episode challenges the conventional black-and-white thinking that often rules our lives. Life is not a series of extremes but rather a large spectrum of in-betweens.
I delve into the power of rejecting stereotypes where it makes sense, being more creative using improv techniques, and unlocking opportunities by breaking free from 'either-or' constraints.
It's about discovering the beauty in embracing the grey, bringing more colour to life's experiences.
Takeaways from the episode:
Life is a spectrum of in-betweens, not defin...
2024-01-3128 minCourageous Me36. Don’t let your dreams fly awayIf you don’t action your ideas, someone else will.
Inspiration's a sneaky thing that can hit you like a lightning bolt, often at inconvenient times, like while you're showering, out for a run, or at 2 am. And if you don't jump on board and run with it, someone else will.
When you feel the magic of an idea come to you, take it, run with it, turn it into something. Because if you saw that thing come to life somewhere else, by someone else, how would that make you feel...
2024-01-2423 minCourageous Me35. When you know, you knowWhen you operate from a level of knowing, you make a bigger impact.
In this episode I explore the concept of ‘knowing’ and its impact on our lives. Inspired by Regan Hillyer's program, "The Art of Manifesting," focusing on the power of operating from a place of knowing and the importance of reprogramming ingrained beliefs to live life you way.
Reflecting on my own journey and professional identity change, I introduce Byron Katie's transformative process, "The Work," as a valuable tool for challenging and reshaping perceptions, questioning beliefs, and re-evaluating judgments.
I know...
2024-01-1730 minCourageous Me34. Finding women’s voices with Jo SmythThe thing that you think is ordinary, is not.
In this episode, Jo Smyth shares her journey of courage, which in her forties led her to leave a corporate job and start her own business, and in her fifties, finalising writing a book called 'Finding My Voice,' which features the stories of 50 women and their experiences of courage.
Jo mentions that the catalyst for making life-changing decisions came after returning from two week-long women's retreats to Fiji. In both cases, the uncovered revelations and the virtual support of a hundred women wh...
2024-01-1044 minCourageous Me33. Coming home to yourself with Lisa BritcliffeCome home by listening to what's true for you and voicing it.
In this captivating episode, Lisa Britcliffe shares her incredible journey of courage, highlighting the importance of staying true to yourself and trusting your internal guidance. Lisa candidly recounts pivotal moments, including leaving a seemingly perfect marriage to unveiling a hidden eating disorder and making a return to real estate, a career she walked away from years before.
Through a miraculous inner quest, she found herself, uncovered her life's purpose, and realised the power of making choices aligned with your inner...
2024-01-0354 minCourageous Me32. The bond between courage and change“Courage is the root of change - and change is what we’re chemically designed to do” Bonnie Garmus, Lessons in Chemistry.
In this episode, I'm taking a stroll down the courage lane, reflecting on the key themes from the inspiring stories shared by previous guests. A change on the calendar is the prime time for reflection, being open to new opportunities, and taking the next courageous steps in the story of your life.
What's covered in this episode:
The importance of embracing change and uncertainty.
Creating mental space to explore...
2023-12-2730 minCourageous Me31. Determination can get you what you want with Shantelle Lay“I learned quite quickly that whatever I want, I can actually create.”
Despite a challenging background, feeling judged as an outcast, and leaving school at 14.5 years old, Shantelle is proof that resilience, determination, and a positive mindset can create a life that makes you proud.
Without following the conventional path, Shantelle’s self-made success came from her eagerness to learn, grow, ask questions, embrace opportunities, and adapt to new challenges.
She knows the value of working hard, the rewards of using initiative, and the transformative power of personal development.
Shantel...
2023-12-2056 minCourageous Me30. How curiosity and vulnerability unlock courage with Mark ZaglasCourage is what you get when you step into vulnerability, face your fears, and find ways to move forward.
Mark Zaglas can trace his journey to courage back to his childhood curiosity, where excuses for setbacks and bullying at school led him to find inner confidence through training, competing, and teaching martial arts.
Since then, Mark's life has been a never-ending journey of expanding boundaries, testing limits, and building deep, authentic human connections.
He shares uncomfortable truths men shy away from and captures what happens when you pursue all you do w...
2023-12-1352 minCourageous Me29. How labels shape our lifeWhen you change the label, you shift behaviour.
In this episode, I share the idea that we are "label makers" assigning labels to ourselves that can propel us forward, serve as catalysts for personal growth, hinder our progress, and create unnecessary limitations.
Tune in and discover which labels may need reassigning to impact your life positively.
What you'll learn in this episode:
Understand how labels play out in our everyday.
When you create a label, such as 'I am a shy person,' your actions follow suit.
The...
2023-12-0627 minCourageous Me28. Using personal style to help you rise with Lucy Owens"My job is to help you dress in a way where you can be your absolute best."
If following the script of what 'should' make you happy leaves you yearning for a better life, change the script. This is precisely what Lucy Owens did. When her life no longer fulfilled her, she courageously quit and embarked on a journey into the unknown. Through a series of serendipitous events, she found herself in Buenos Aires, where she discovered a new love and unearthed her passion for styling. Join us as Lucy shares pivotal moments that led he...
2023-11-2939 minCourageous Me27. Breaking the shame and stigma of menopause with Grace Molloy"There's this huge shame, stigma, and ageism attached to menopause, so I thought I better do something about it."
Grace Molloy, the powerful CEO of Menopause Friendly Australia, is on a mission to remove the shame, stigma, and ageism surrounding menopause.
In this episode, Grace takes us through her incredible journey, spanning multiple careers in accounting, financial services, professional golfing, business development, commercial partnerships, and as a registered nurse. Discover how she fearlessly pursued happiness, pulled the pin when things didn't feel right, and continued to repurpose her skills, leading her to where she...
2023-11-221h 04Courageous Me26. Values are your blueprint for successValues are the foundation of a fulfilled life.
In this episode, I delve into the connection between success and your values, sharing my journey and the four core values that shape my daily life. You'll discover how values serve as guiding parameters for decision-making and the importance of revisiting and adapting them over time.
If you need clarification about your values, let this episode inspire you. Join me as I explore how values shape our daily choices, acting as a compass for a more fulfilling and successful life.
What you'll learn in...
2023-11-1535 minCourageous Me25. From police detective to public speaker to help more people with Narelle Fraser"I still think it's the best career in the world. It's a window to life."
In this episode, we dive into the life of Narelle Fraser, who gives us a fascinating, behind-the-scenes insight into the daily life of a Police Officer from a female perspective. Narelle was a member of Victoria Police for 27 years, 15 of those as a Detective 'doing time' at the Rape and Homicide Squads and Missing Persons Unit but dedicating much of her career to investigating child abuse and sex offences.
Narelle shares some of the harrowing stories of her ti...
2023-11-0852 minCourageous Me24. From sacrifice to choosing joy with Holly Salisbury"Every person is born on purpose, for a purpose, and everyone has a story to tell." Holly Salisbury
Holly grew up before she was ten, helping raise her four younger brothers and protecting them from the heartbreaking, toxic domestic environment they lived in. As a little girl, it seemed like she was confined within a closed and sealed box, stifling her ability to express her ideas, opinions, dreams or pursue her desires.
Her childhood was all about survival, sacrifice, and making peace.
One day, Holly made the heartbreaking decision to walk away, choose j...
2023-11-0152 minCourageous Me23. Communicate so people are seen, heard and understoodBeing seen, heard, and understood is at the heart of being human.
In this episode, we dive into how you can make people feel seen, heard, and valued by how you communicate. What we say and how we speak to others and ourselves is pivotal in all our interactions. It’s a skill we can master by tackling the saboteurs that show up as our inner critic, self-doubt, and fear, enabling us to create genuine understanding. While not easy, it’s incredibly courageous.
This episode was inspired after reading the book “Believe It” by the inc...
2023-10-2527 minCourageous Me22. Courage is life’s secret sauceBeing courageous creates a ripple effect that inspires endless possibility.
Courage is often the overlooked key ingredient for tapping into our full potential. Sometimes, all it takes is one small act of bravery to set off a chain reaction of positive change across our lives.
Courage is contagious.
It’s not limited to the extraordinary; it’s part of our everyday lives. It’s what got us to where we are today and will shape where we go next. It’s your choice to embrace it or reject it. What I know is li...
2023-10-1828 minCourageous Me21. Trusting your intuition to break free from a cult with Rosie Overcomer“It took me being honest with myself about what I really wanted and to stop procrastinating and being scared of the unknown.”
In this breathtaking episode, you’ll meet the incredibly brave Rosie Overcomer who was born into Gloriavale - a religious cult.
In a tremendous leap of faith, at 27 years of age, she made the courageous decision to leave the only life she knew. Her husband had already been banished twice, and during this time, she realised that her decision to go against all she knew and to trust her intuition would have a...
2023-10-1151 minCourageous Me20. Belonging is the key to success with Nicole Payne“Giving up is simply not in my DNA. When I get something in my mind, I make it happen.”
When forced to fend for herself from a very young age, Nicole realised that if you want something in life, you do what it takes. Coming up against some of life’s biggest challenges, she has an extraordinary story of courage, overcoming setbacks, and relentlessly pursuing her dreams for career success, her own family, and a sense of belonging.
In this episode, we're joined by Nicole Payne, a proud Mum, and powerhouse in the re...
2023-10-041h 10Courageous Me2. The fire in your belly with Michelle PayneWelcome to today's podcast episode! I'm here with the incredibly talented Michelle Yumiko Payne, a force to be reckoned with in the entertainment industry. With her Japanese and Aussie backgrounds, Michelle has built an impressive career spanning music, acting, hospitality, events management, producing, creative directing, and singer/songwriting. She's a multitalented extraordinaire!
What sets Michelle apart is her one-of-a-kind approach to life. She’s driven by the fire in her belly and refuses to conform to anyone’s expectations other than her own. She’s mastered the art of taking control and playing the lead role in her li...
2023-06-0656 min