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ROLL OR DIERoll or Die Episode #250 - Kim PotgieterCan you believe that we have been doing this podcast for over five years and 250 episodes? This week we have a very special guest, who you think you know, but we get to know a whole lot more! Thank you to all our loyal listeners for helping us reach 250 episodes and we look forward to bringing you more Australian Brazilian Jiu Jitsu guests in the future!
P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!
https://podcasts.apple.com...2025-01-1254 minROLL OR DIERoll or Die Episode #235 - Emily TalevskiEmily is a Black Belt from our friends at AET and in this chat, we find out about her journey through Martial Arts with her family, finding BJJ as a kid and sticking with it for 20 years, fighting our host Kim as a 14 year old and we also get some great advice on how to roll with females in the gym. At only 26, Emily is already a wealth of knowledge and a bubbly person, we know you'll enjoy this one.
P.S. Did you know we can also be found the links below, and...2024-09-3040 minROLL OR DIERoll or Die - Brent's welcomeFollowing on from our recent announcement regarding the departure of Anton Harrison-Kern from the podcast, we are excited to reveal our new cohost Brent Dry, who will join Kim to build on the amazing platform Anton created!
Brent brings an inquisitive nature as well as a wealth of knowledge and life experience to Roll or Die - many of you will have seen his impressive beard on the local comp scene 🙂2024-07-1805 minROLL OR DIERoll or Die - Anton's farewellAfter almost five years and over 200 episodes, the Roll or Die crew are sad to announce the departure of cohost Anton Harrison-Kern from the podcast 😢 Anton was the creator and mastermind behind the idea for Roll or Die and has been instrumental in its success. We never would have thought when this idea started in early 2020 that it would take off so well and become as popular as it is.
Roll or Die will continue with Kim and a new cohost to be revealed soon! We look forward to continuing to bring you the sto...2024-07-1105 minROLL OR DIERoll or Die Episode #187 - Owen & Sarah Gee KeeThis week's guests are a fantastic BJJ couple, black belt Owen Gee Kee and brown belt Sarah Gee Kee , run Gracie Alexandria and have a wealth of knowledge. We discuss some of the weird beliefs and rituals in Jiu Jitsu, training while pregnant, and some of the similarities and differences in Gracie academies vs other clubs. Enjoy 🙂
Roll Or Die Podcast is brought to you by Kim Potgieter (Formerly Kim Cousins) & Anton Harrison-Kern, and edited/produced by Theo Potgieter
You can find us on the links below, and anywhere els...2023-10-2336 minROLL OR DIERoll or Die Episode #186 - Luke Smith & Jamie MurrayBack for his second appearance on the show, this week we chatted with Jamie Murray , head coach of Renegade and one of his black belts, Luke Smith as they shared the amazing story of Luke’s journey to black belt after suffering a broken neck. A not-to-be-missed episode!
@renegade.bjj
Roll Or Die Podcast is brought to you by Kim Potgieter (Formerly Kim Cousins) & Anton Harrison-Kern, and edited/produced by Theo Potgieter
You can find us on the links below, and anywhere else great po...2023-10-1637 minROLL OR DIERoll or Die Episode #185 - Joseph HemingwayJoseph Hemingway is a black belt out of Dominance who has been in the scene for over twenty years. He shares so many pearls of wisdom in this episode, you don’t want to miss it.
Roll Or Die Podcast is brought to you by Kim Potgieter (Formerly Kim Cousins) & Anton Harrison-Kern, and edited/produced by Theo Potgieter
You can find us on the links below, and anywhere else great podcasts can be found:
https://podcasts.apple.com/.../roll-or-die/id1519037518
https://www.youtube.com/channel/UC...2023-10-0935 minROLL OR DIERoll or Die Episode #184 - Grapplers UniteThe Roll or Die podcast is all about the Brazilian Jiu Jitsu community. In this episode we talk with James Jelley, and share the power of the community and what can be achieved when we all work together to achieve a common goal.
Roll Or Die Podcast is brought to you by Kim Potgieter (Formerly Kim Cousins) & Anton Harrison-Kern, and edited/produced by Theo Potgieter
You can find us on the links below, and anywhere else great podcasts can be found:
https://podcasts.apple.com...2023-10-0223 minROLL OR DIERoll or Die Episode #178 - Dom LiddleIntroduced to us while selling Gi’s to the show’s very own Theo Potgieter, we discussed Dom’s views on the reasons for his thriving kids classes. We also cover off on staffies, how to have a slow divorce, gi and no gi, and the adelaide scene. Tune in for more
https://youtu.be/TMNghYgGLcU
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@dom_liddle
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlif...2023-08-2136 min
ROLL OR DIERoll or Die Episode #150 - John WillWhat better what to celebrate Episode #150 than with the irrepressible John Bernard Will. We want to take this opportunity to thank YOU, our listeners and viewers. Of course we also thank John for being the ever amazing guest, willing to go down any tunnels where there may be potential cheese! The BJJ Community is an amazing group, with people of all walks participating. The one thing that we most certainly have in common is BJJ, which both builds us up and knocks us down all at once! See on you on the mats soon, and bring on the next 150 Episo...2023-02-0535 minROLL OR DIERoll or Die Episode #138 - Brent DryWe love getting to know more about what people in the BJJ community do off the mats and this week's guest Brent Dry is no exception. Take a listen as he shares some of the knowledge he's gained as a dog trainer and how he applies it to learning Brazilian Jiu Jitsu. Not to mention how he started the Gentle Art in his mid 40s and his very sensible approach to training and life. Take a listen and enjoy!
2022-11-1437 minROLL OR DIERoll or Die Episode #137 - Ivan VoronoffIvan Voronoff is such an awesome guy. He's a Brazilian guy with Russian origins who now calls Australia home, and this amazing humble, authentic and funny human being has a story that really highlights the power of our amazing community. Kim Cousins herself actually approves the term "Rockstar" for Ivan! Take a listen and find out why for yourself 🙂
2022-11-0735 minROLL OR DIERoll or Die Episode #132 - Meesh HallKim Cousins got straight to work booking @meeshabjj as soon as we had heard that she had won her division in the World Master Championship. This is an amazing result, and how she did it is something that will blow your mind. Yes, it's about the BJJ, but it's also about how she tapped into so many resources around her to make it happen! Creating a champion takes a village, and you are about to see this for yourself. She is amazing, and it was so great to spend this time with her.
2022-10-0335 minROLL OR DIERoll or Die Episode #124 - David NichollDave Nicholl has been around for many of the transitions of BJJ in the Australian Landscape. He has a great outlook on BJJ, Travel, Life and Community, and you are going to enjoy getting to know him better. In a rare ROD moment, this episode was captured with Kim and Dave hanging out together in Darwin, while Anton suffered through winter life in Melbourne 😉. Enjoy 🙂2022-08-1036 min
ROLL OR DIERoll or Die Episode #118 - Matthew WickhamWas so great to catch up with the down to earth, and highly contributive, @matthew_wickham from @wickhamsmartialarts. As a really important part of the regional BJJ landscape, and somone who has had to deal with a full life, on and off the mats, you are going to love what he has to say. Kim and Anton had the pleasure of spending time in Las Vegas with Matt when we all compete in World Masters together 🙂
2022-06-2834 minROLL OR DIERoll or Die Episode #108 - Declan MoodyThis week we catch up with Declan Moody and he shares knowlege with us about his prep, completing, cutting weight, the adelaide scene, leg entanglements and perhaps most importantly offers Kim some pointers on her approach for her up coming sub only tournament even though she tried to change the subject Enjoy everyone, and a big Happy Ossssster to you. We hope the Osssster Bunny delivers you lots of joy and happiness.2022-04-2133 minROLL OR DIERoll or Die Episode #100 - Rearviewing the Past 50 EpisodesWow! 100 Episodes already, and what better way to break into the next 100 than to review the last 50 with show editor, and Kim Cousins other half, Theo Potgieter. The only thing that's a match for our amazing list of guests is Dean Burgess' epic new intro song!! Strap yourself in, as we drive down memory lane, then jump back and watch in full for any episodes that take your fancy. Thank you so much everyone for all the support. As much as we love doing this, we wouldn't make these if you weren't watching them!2022-02-2142 minROLL OR DIERoll or Die Episode #81 - Georgia VerryRemarkable and Contribution are words that come to mind when we think of Georgia Verry! What an amazing human being, who has channelled her adversities into something that others can truly benefit from. Prepare to be enthralled
She is hosting a free webinar October 13th at 7pm about trauma in martial arts, the inherently therapeutic elements of martial arts and some evidence based ways to help calm down students and teammates that are triggered in class. The link to register is here:
https://www.fightbackproject.com/pl/2147527242
She also speaks of a ted tal...2021-10-0838 minROLL OR DIERoll or Die Episode #79 - Justin "Juggsu" DeeThe way that many BJJ people talk about their adversity is simply amazing. They have become so used to the rollercoaster of life on the mats, that they can talk openly about their off the mats experiences and take it in their stride. You will be blown away by what this man, Justin Juggsu Dee, has to share!2021-09-2247 minROLL OR DIERoll or Die Episode #78 - Anthony KrznarFind out where the overlaps are between BJJ and Powerlifting in this awesome little discussion with the very engaging Anthony Krznar. We'd love to hear your thoughts on the overlaps too?!2021-09-2236 minROLL OR DIERoll or Die Episode #77 - Chris "Bones" BurnsPrepare to be entertained by this awesomely loose cannon, and long time friend for Kim Cousins, Chris 'Bones' Burns! The BJJ community is so full of people with amazing stories to tell, and he's certainly no exception! Have a ball!!2021-09-2034 minROLL OR DIERoll or Die Episode #76 - Frank BarcaFrank Barca drops by the ROD virtual studio's to give us another injection of his high energy take on the world! Strap yourself in as we find out more about this amazing human being, and his views on the current world situation.2021-09-1634 minROLL OR DIERoll or Die Episode #75 - James Tenacity Tomlinson and Joe WorthingtonLongevity and BJJ are not two things that we hear combined too often. Many people seem to be in it for a good time, not a long time. BUT! You can have it all! Take a listen as we talk to James Tenacity Tomlinson and Joe Worthington about how they are part of a shift towards making that a reality in the BJJ community, and at the same time, just be generally entertained (p.s. JT and Thiago Stefanutti are battling it out for most appearing guests on our show at 3 a piece!)2021-09-1634 minROLL OR DIERoll or Die Episode #74 - Alessandra MossYou are going to love spending time with the energetic, positive and powerful Alessandra Moss! We really loved discovering her story, or part of it at least, and got a taste of what it's like to train with some of the big names in the BJJ scene. Let's dive on in!2021-08-1738 minROLL OR DIERoll or Die Episode #73 - Jihad BekaiThis week we talk to Jihad Bekai! His story is great, how he got his name is great, his story telling is great, but where his passion lies and the contribution that he is is even greater. He's all about the kids! Specifically a kids comp and a kids open mat are on the near horizon (dates maybe impacted by the lockdown). Prepare to be entertained, but also blown away by his set up, and his vision. Please spread the word about what he is up to as it could have a great impact on the already amazing BJJ c...2021-08-0931 minROLL OR DIERoll or Die Episode #72 - Andrew Devistator DevittWhat an interesting human being is Andrew Devistator Devitt!! Take in the conversation with the right mix of kick-ass, self deprecating humor and wisdom to see you through your day! Enjoy 2021-08-0537 minROLL OR DIERoll or Die BOA Special Series: Lachlan Conway Super 8 CompetitorStrap yourself in as we talk to this livewire from Adelaide, Lachlan Conway, about his amazing approach and mindset as one of the Super 8 Competitors. We guarantee you awesomeness. What an amazing pool of talent will be stepping up on that stage!!2021-08-0520 minROLL OR DIERoll or Die BOA Special Series: Nat Frankcombe and Adele Fornarino Super Fight Competitors"Stand back as sparks fly between these two vicious competitors" is what Anton Harrison-Kern would love to say, but they, Nat Frankcombe and Adele Fornarino are just too classy for that! At this stage, these two are 1 all, and looking to find out who's queen of the heap. Tune in as Kim Cousins and Anton find out heaps about these great grapplers.2021-08-0523 minROLL OR DIERoll or Die Episode #71 - Dan CarterTap into peaceful detachment and just enjoy the conversation as we catch up with Dan Carter and discuss his journey, and views on life and martial arts. You won't regret being around this fantastic human being and are sure to grow in some way, shape or form.2021-08-0530 minROLL OR DIERoll or Die BOA Special Series: Sean Le Gourrierec Super 8 CompetitorYesterday we caught up with Sean Le Gourrierec in the virtual studio, and took a look at a snapshot of life as him. We talk about Boa, competing in general and get the opportunity to touch on other areas of life too. Hit play, and see what this cool cat has to offer. You're gonna love it 2021-08-0526 minROLL OR DIERoll or Die Episode #70 - William FaganToday on Roll or Die we talk to William Fagan, founder of FightCoin. What an inspiring human being he is, as we dive into the vision of what FightCoin is, what FightFund is and also, what the hell is crypto currency. Enjoy!!2021-08-0537 minROLL OR DIERoll or Die BOA Special Series: Mikael T Yayaha Superfight CompetitorBoa 2021 Superfight competitors are starting to drop by the virtual studio, and we had the chance to talk to Mikael T Yahaya. He brings some counter-intuitive views on competing vs training and is just an all round interesting human being! Get your listen on, and try to keep up as we look at the past, present and future.2021-08-0531 minROLL OR DIERoll or Die BOA Special Series: Rodrigo Costa Super 8 CompetitorThe first of the Super 8 competitors to drop by the virtual studio is Rodrigo Costa. We get to find out lots (in the short time we had) about this amazing grappler! Get your listen on, and try to keep up as we look at the past, present and future.2021-07-1426 minROLL OR DIERoll or Die BOA Special Series, What's in Store: Sy Nadji and Thiago StefanuttiBoa Super 8 (5th Edition) takes place on August 1, 2021. What a great chat we had this morning with Sy Nadji and Thiago Stefanutti about the upcoming event! Please like and share to expose this great event as much as possible, and stay tuned as we interview as many competitors as we can between now and then!
Keep up to date here: https://www.facebook.com/boasuper8
For those outside, stay tuned for livestream information. For those in Victoria, Tickets are available here: https://bit.ly/boa5thedition
2021-07-1418 minROLL OR DIERoll or Die Episode #69 - Marielle Lee and Richard LättemägiJoin us for Epi 69 of Roll or Die, as we catch up with the lovely, fun couple, Marielle Lee and Richard Lättemägi. We cover the different dynamics of training as a couple, coming to Australia, and keep it as high brow as we can, considering that it is, afterall, episode 69.2021-07-0836 minROLL OR DIERoll or Die Episode #68 - Daniel SchuardtDaniel Schuardt is a fierce competitor, and at the same time, a really open and humble guy, oh, and also a great shit talker! Take a walk with us through his world as we find out about some of the historic moments in his life so far. You are bound to discover some new stuff about him, and his journey from competitor to gym owner!2021-07-0837 minROLL OR DIERoll or Die Episode #67 - Jean AlvisseBlack Belt, Humble, Badass, Entertaining are just a few words that come to mind when we think about our discussion with OG @Jean Alvisse this week on Roll or Die!! Take a look with as at the life, and competing story of this amazing human being 2021-06-2235 minROLL OR DIERoll or Die Episode #66 - Kieryn WrightTake a walk in the shoes of Kieryn Wright with us this week on Roll or Die Episode #66! For a bigger guy, he's become masterful at being on his back, and it's actually his preferred position. Find out why, how and everything you ever wanted to know about the Tassie BJJ Scene now! (Apologies from Anton who forgot he had recently obtained his black belt, which can only really be attributed to being a master 4)2021-06-2232 minROLL OR DIERoll or Die Episode #65 - Tarah RochaDon't be fooled by her unassuming yogic like presence. Tarah can pull your spine out through your heart centre, while she Chaturanga's on 1 finger!! Only joking, or are we?! Tarah spends time with us as we explore the often discussed benefits between combining these two amazing art forms. Both appear to be a mountain with no top. Get all the goodness out of it you can, you won't regret discovering her story, and some of her knowledge for yourself. Ossss/Namaste2021-06-0833 minROLL OR DIERoll or Die Episode #64 - Scott CarpenterEvery once in a while a grappler comes along who creates more than enough problems to solve for their training partners, and competitors alike. It also sucks when they are a really nice person, so you can't hate them for their mostly unattainable results! Case in point, Scott Carpenter. Join us for Roll or Die Episode #64 as we talk with Scott about receiving his brown belt within 4 years, his results at the worlds, and all sorts of other good stuff!2021-06-0833 minROLL OR DIERoll or Die Episode #63 - Hope Douglass and Ariel TabakOn Roll or Die Episode #63, we talk to the BJJ Black Belt power couple Hope Douglass and Ariel Tabak. These guys are up to stuff, competing, running BJJ Camps, and raising a child. Among other things, we dive into some really interesting conversations about the importance of having a coach. Take a listen!2021-06-0836 minROLL OR DIERoll or Die Episode #62 - Connor EvansToday, we expand our horizons and talk to Connor Evans, originally from Scotland, and now here with us in Australia, he specializes in freestyle wrestling, and coaches many BJJ peeps around our big brown land. We dive into his world, and learn heaps in the process. Take a listen!2021-05-1836 minROLL OR DIERoll or Die Episode #61 - Thiago BragaOn Roll or Die, Episode #61 we talk to the irrepressible Thiago Braga. You are guaranteed to learn lots about him, as we look at his journey. We also distinguish some of the secret herbs in the omelet that make up the fantastic Legacy competition track record! It's the perfect content to soak up if you have a comp planned for the future, or if you want to learn more about the Australian BJJ scene.2021-05-1839 minROLL OR DIERoll or Die Episode #60 - Chris MartinToday on Episode #60 of Roll or Die, we speak with Chris Martin. He had a stroke while in a north-south choke, on the mats. He now lives his life trying to raise awareness of how to deal with strokes should they arise, across the BJJ community, because timing to treatment is a critical factor. Join us as we take a look at one of the more serious aspects of life, and find out about another man's amazing journey.
P.S. Find out more about Chris and his important cause here:
Blog: https://medium.com/bizjitsu
2021-05-1839 minROLL OR DIERoll or Die Episode #59 - Karen PainWhen you have a surname like Pain, you gotta be able to back it up right? Well Karen Pain, a Northern Territory OG and owner of Darwin Jiu Jitsu Academy, backs it up with a double black belt! One in Judo and one in BJJ! Achieving those belts is already a roller coaster filled with challenges, however that's not the only adversity she has faced along the way. Join us as we discover who this remarkable woman is, and how much love and positivity she puts in the world despite her own obstacles.2021-05-0324 minROLL OR DIERoll or Die Episode #58 - Daniel KellyCheck out what Dan Kelly (Owner of Resilience Training Centre) is up to as he joins Kim and Anton from Sydney lock down in Roll or Die Episode #58! We touch base on so many areas. MMA, Judo, BJJ, Family, Marriage, International Travel and Politics that you'll just have to hear for yourself!2021-04-2736 minROLL OR DIERoll or Die Episode #57 - Melly SparklesIf you haven't heard of Melly Sparkles (Out of Gracie Artarmon), then you must have been living under some sort of rock!! She puts the "Art" in Martial Arts! Dive into Episode #57 with Kim and Anton as we find out how this remarkable woman has developed not only her BJJ but also her creative skills at the same time, one literally improving the other! Enjoy!2021-04-2031 minROLL OR DIERoll or Die Episode #56 - Eren AnlarImagine what it's like to be a bringer of BJJ to a whole new country. To be one of the believers that this would one day be something much bigger, in the face of other arts that are already there and are steeped in tradition. This week on Roll or Die Episode #56, Kim and Anton talk to Eren Anlar, Melbourne black belt. Starting in Turkey, he's also lived in Brasil to further develop his game - there's more, but take a look and see for yourself. Ossss2021-04-1233 minROLL OR DIERoll or Die Episode #55 - Troy SkidmoreToday on Roll or Die Episode #55, Kim and Anton talk with Troy Skidmore. He has built a successful gym in Sunbury, and shares great knowledge about his journey to this point, and also some of his teaching philosophies. He's a really down to earth and interesting guy. You won't want to miss this episode.2021-04-0635 minROLL OR DIERoll or Die Episode #54 - Thiago Stefanutti vs Pasha StolyarOn Roll or Die Episode #54, Kim and Anton dive into footage of Sy Nadji's Boa Super 8 series to talk about the intense battle between Thiago Stefanutti and Pasha Stolyar. They both talk openly and honestly, and we get to see the levels of healthy respect that exists often times between competitors in the combat sports world. You won't want to miss this one. Please like, share and subscribe as you see fit!2021-03-2936 minROLL OR DIERoll or Die Episode #53 - Gerald BattyThis week on Roll or Die, Episode #53, Kim and Anton talk to Gerald Batty about reffing, dadding, bouncing, fighting, biting, naming and so much other goodness. You won't want to miss out on this catch up with yet another OG as we continue to piece together the tapestry of the Australian BJJ and MMA scene.2021-03-2937 minROLL OR DIERoll or Die Episode #52 - James "JT" TomlinsonThis week on Roll or Die, Episode #52, Tenacity James Part II is more Bulletproof than ever, as we dive into the world through his lense. Prepare to be inspired, energised and to learn new stuff as we wind our way through this weeks interview.2021-03-2933 minROLL OR DIERoll or Die Episode #51 - David ChristopherWe (Kim Cousins and Anton Harrison-Kern) were moved beyond words as we leared much more about David Christopher (DC), and what he had to share this week on Roll or Die Episode #51. Check it out, and share if you were as touched as we were by this amazing human being.2021-02-2438 minROLL OR DIERoll or Die Episode #33 - Michael MorrisonToday on Roll or Die Episode #33, Kim and Anton talk to the epic @Michael Ormsby Morrison (Absolute Grappler and all round great guy!). Michael talks about grappling styles, reffing, how he got into the sport and art. Don't miss this awesome episode!
#BJJ #bjjlifestyle #bjjgirls #bjjlife #bjj4life #Bjjforlife #bjjkids #bjjgirl #bjjstyle #bjjfamily #bjjproblems #bjjwomen #bjjblackbelt #bjjmotivation #bjjvideos #bjjforeveryone #bjjmemes #bjjfighter #bjj4ever #bjjtraining #bjjgi #bjjmeme #bjjgirlsmag #bjjlove #bjjaddict #bjjwoman #bjjnogi #bjjgear #bjjathlete #bjjmom2021-02-1732 minROLL OR DIERoll or Die Episode #46 - Sy NadjiThis week, on Roll or Die Episode #46, Kim Cousins and Anton Harrison-Kern talk Muay Thai events promoter, and also the host of the famous Boa BJJ events Sy Nadji. Sy speaks authentically about the industry, how he found himself in it, and his connection with it today. Don't miss this awesome episode!2021-02-1735 minROLL OR DIERoll or Die Episode #49 - Jeremy SkinnerThis week on Roll or Die Episode #49, Kim and Anton talk with Jeremy Skinner! Jeremy started BJJ young, and has an aggressive legs game. A self confessed BJJ nerd, he has a great view of life, BJJ (training and competing) and lots of other stuff too. Enjoy!2021-02-1733 minROLL OR DIERoll or Die Episode #48 - Chris TriantopoulosThis week, on Roll or Die Episode #48, Kim Cousins and Anton Harrison-Kern talk with Chris Triantopolous. He's a really down to earth and interesting member of the BJJ community who has been able to capture the works of some of the Australian BJJ Legends, through his MMA Media business and has also made a life carved out of being around BJJ full time! Don't miss this awesome episode!2021-02-1737 minROLL OR DIERoll or Die Episode #47 - Peter Florenini & Conor WynnThis week, on Roll or Die Episode #47, Kim Cousins and Anton Harrison-Kern talk to Peter Florenini and Conor Wynn. Strap yourself in as we twist and turn through the minds of these remarkable human beings. Don't miss this awesome episode!2021-02-1739 minROLL OR DIERoll or Die Episode #45 Paula Te KawaThis week, on Roll or Die Episode #45, Kim Cousins and Anton Harrison-Kern talk to New Zealand dynamo Paula Te Kawa. She opens up about her travels, opening a gym, the opportunities that the pandemic provided to her, and fears that she has faced along her successful competition career. Oh and she's a mother of 4! Don't miss this awesome episode!2020-12-2142 minROLL OR DIERoll Or Die Epi #44 Lachlan GilesThis week, on Roll or Die, Kim Cousins and Anton Harrison-Kern talk to proven competitor and coach, Lachlan Giles. In typical Lachy fashion, his relaxed and open style reveals all sorts of interesting history that you will be better for knowing. Don't miss this awesome episode!2020-12-2132 minROLL OR DIERoll or Die Episode #43 Jess FraserToday on Roll or Die Episode #43, Kim Cousins and Anton Harrison-Kern talk to arguably the most influential human being in the development of Women's BJJ in Australia and beyond, Jess Fraser. Jess opens up on the impact of the lock down on life and business as she is en-route to a dojo storm! She also speaks candidly about timing her contibution to others vs her contribution to herself (especially when competing). In the short time that we have, we dive into all that we can, and get to know her differently to ever before. Don't miss this awesome episode2020-12-2130 minROLL OR DIERoll or Die Episode #42 Shantelle Thompson - Barkindji Warrior.Today on Roll or Die Episode #42, Kim Cousins and Anton Harrison-Kern talk to Shantelle Thompson - Barkindji Warrior. A string of world titles, a mother and a major contribution to kids and Indigenous culture. What a journey she's been on, and she's far from done! Don't miss this awesome episode!2020-12-2136 minROLL OR DIERoll or Die Episode #41 @Stephan Friedrich (aka "The Godfather") and Adam WrightToday on Roll or Die Episode #41, Kim Cousins and Anton Harrison-Kern talk to @Stephan Friedrich (aka "The Godfather") and Adam Wright. Among other things, we talk about Masters MMA (oh hang on, there's no such thing!!!) So we talk about Masters (Like Stephan) who take MMA Fights! Don't miss this awesome episode, and find out what advice The Godfather dishes out for his next competitor!!2020-12-2133 minROLL OR DIERoll or Die Episode #40 Christian AmponganThis week on Roll or Die Episode #40, Kim and Anton talk to the hilarious Ian Ampongan. You will be in stitches as we twist and turn our way through this one. Don't miss this awesome episode!2020-12-2134 minROLL OR DIERoll or Die Episode #39 Esther Tavares TutidaThis week on Roll or Die Episode #39, Kim and Anton talk to Esther Tavares Tutida . Being Australia’s second female black belt, we explore life in her shoes and she takes us on with grace and down to earth authenticity. Don't miss this awesome episode!2020-12-2132 minROLL OR DIERoll Or Die Epi #38 Matthew 'Jensy' JensThis week on Roll or Die Episode #38, Kim and Anton talk to Matthew 'Jensy' Jens out of Absolute MMA. Matthew is out to do well by doing good, and shares his experiences to date. The first 2 years of his training were No Gi, and we dive in to learn from that. He also shares about his love for coffee and how that’s led to his new business ‘Beans to an End’. There’s some great takeaways in here. Don't miss this awesome episode!2020-12-2135 minROLL OR DIERoll Or Die Epi #37 Dave KrsticThis week on Roll or Die Episode #37, The OG’s keep rollin’ in! Kim and Anton talk Dave Krstic, from the Melbourne scene. We talk about the BJJ community, his journey so far, and how he manages an intertwined life of family and training. It’s arguable that Kim discovered BJJ through Dave in the first place! 2020-12-2135 minROLL OR DIERoll or Die Episode #37 - Dave KrsticThis week on Roll or Die Episode #37, The OG’s keep rollin’ in! Kim and Anton talk Dave Krstic, from the Melbourne scene. We talk about the BJJ community, his journey so far, and how he manages an intertwined life of family and training. It’s arguable that Kim discovered BJJ through Dave in the first place!2020-11-0635 minROLL OR DIERoll or Die Episode #36 - Cam RoweThis week on Roll or Die Episode #36, Kim and Anton talk to another OG from the Melbourne and Geelong scene (Owner of Rise MMA). Cam talks about his recent victory in his personal life with his amazing wife Serena, how he got into the sport and art and what it’s like to own 60 acres of farmland. There’s some great takeaways in here. Don't miss this awesome episode!2020-11-0532 minROLL OR DIERoll or Die Episode #35 - David MarinakisThis week on Roll or Die Episode #35, Kim and Anton talk to the powerhouse that is David Marinakis (Co-Owner of Immersion and black belt in BJJ). David talks about gym culture, the smaller man BJJ game, how he got into the sport and art and so much more. There’s some great takeaways in here. Don't miss this awesome episode!2020-10-1638 minROLL OR DIERoll or Die Epi #30 - Young NghiemNot just a language warning, all the possible warnings hahaha. Strap yourself in for some time with Young Nghiem! There really is no way to describe this one, you just have to experience it for yourself! In case you didn't see it in the title, there is an extreme language warning on this one!2020-09-2434 minROLL OR DIERoll or Die Epi #32 - Lincoln HancockToday on Roll or Die Episode #32, Kim and Anton talk to the amazing Lincoln Hancock (Anton's son Macca's BJJ Coach!). As part owner in Dominance MMA Thomastown, Linc talks about how he got into the sport and art, and drops truth left right and centre about what it takes to bring the heat, and enjoy every moment as much as possible. As someone who has competed at World Masters 3 times, we dive into all that we can in the short time that we have. Don't miss this awesome episode! We would also like to take this opportunity to thank...2020-09-2437 minROLL OR DIERoll or Die Epi #31 - Frank BarcaFrom Karate to 10th Planet, From cock and balls on his dojo windows to overiding his cultural bias that had him put himself last, and dropping words of wisdom that we can all enjoy! have a listen to the highly energised Frank Barca!2020-09-1634 minROLL OR DIERoll Or Die Epi #26 Jodie Hardie and Sandra PozzobonBJJ Camps are a great way to develop your skills and expand your social network globally! Lets find out more on Roll Or Die Episode #26 where Kim Cousins and Anton Harrison-Kern talk to Jody Hardie and Sandra Pozzobon about their BJJ Camp experience2020-09-1629 minROLL OR DIERoll Or Die Epi #29 Vincenzo VarisanoCheck out this weeks Roll or Die with Vincenzo Varisano! We have a great time, and talk about his foray into the world of viral TikTok sketches, World Masters and lots more. A great episode!2020-09-0535 minROLL OR DIERoll or Die Episode #28 Deon Perkins and Jamie MurrayWhat a fun and interesting conversation with had with these guys (Deon Maluco Perkins and Jamie Murray) as we looked at their Boa encounter, revealing things about the significance of that night that were not public knowledge until now! We also tapped into so many other area of life for these very interesting Melbourne black belts.2020-08-2934 minROLL OR DIERoll or Die Epi #22 - Thiago StefanuttiThis week, on Roll or Die Episode #22! The amazing Thiago Stefanutti. Kim Cousins and Anton Harrison-Kern are thrilled to talk to their coach and, as usual, have a great time doing it. There's some great stuff to discover in here. We discussed teaching kids, BJJ as self defence and covid19 in Brazil, amongst other things. Enjoy! P.s. we are also now available on Anchor, Spotify and whereever else you may find podcasts. 2020-07-0934 minROLL OR DIERoll or Die Epi #20 - Nikki and Anthony LangeThis week, on Roll or Die, Episode #20 , Kim Cousins and Anton Harrison-Kern talk to Nikki Lange and Anthony Lange.
They are the OGs of the BJJ scene, around in Australia when there was no BJJ and there were no comps and they essentially introduced them. Their stories are gold, and they are both very entertaining human beings. They are also highly successful masters competitors, and own their own club in NSW Lange's MMA.2020-07-0933 minROLL OR DIERoll or Die Epi #18 - Ninos and GustavoThis week on Roll or Die, Kim Cousins and Anton Harrison-Kern had the pleasure of talking to Ninos, head honcho at Australian Elite Team, Australia's winningest BJJ club, and his secret weapon, ex pro MMA Fighter, one of Australias best referees, and family man Gustavo Falciroli! So great to get their views on life, BJJ and society. How lucky we are to have such an amazing community through BJJ and MMA, and Martial Arts in general. 2020-07-0931 minROLL OR DIERoll or Die Epi #19 - Hayley MorganThis week on Roll or Die, Episode #19, Kim Cousins and Anton Harrison-Kern talk with Hay Ley Morgan from Dominance, and get into her world regarding training while shift working, finding balance when competing, dealing with blue belt blues and much more. There are so many gems in our BJJ community, and we have the pleasure of digging them up and showing them off to you each week. Enjoy!2020-07-0928 minROLL OR DIERoll or Die Epi #17 - Lenny KentThis week! Roll or Die Episode #17, Lenny Kent. Gold Coast BJJ Black Belt, and Anton Harrison-Kern's first ever BJJ coach. We talk about the BJJ community evolution, being a contribution, fasting, intermittant fasting, the journey to black belt and all sorts of other good stuff. Check it out 2020-07-0923 minROLL OR DIERoll or Die Epi #16 - Adele FornarinoWhat a powerhouse! This week on Roll Or Die, Adele Fornarino (currently number #3 female featherweight brown belt in the world and only 20 years old) talks to us about competing, training, her respect for those who came before her, including Kim Cousins and a bunch of other cool stuff! We hope you enjoy as much as we did!2020-07-0920 minROLL OR DIERoll or Die Epi #15 - James Tenacity Tomlinson (JT)Another awesome conversation in the books! Episode #15 of Roll or Die with James Tenacity Tomlinson (Bulletproof For BJJ Community and also Jiugo) is a master story teller! We actually had another 30 minute conversation after we stopped recording, and he unveiled some secrets for the future. He is a visionary and highly creative human being. Looking forward to having him back on the show some day soon 2020-07-0932 minROLL OR DIERoll or Die Epi #14 - Livia GilesThis week on Roll or Die Episode 14, Livia Giles, Kim Cousins and Anton Harrison-Kern reflect on "the before time", catch up on Liv's busy life, talk a little about Jones V Magalhaes and entertain what the future may look like. Liv is the consumate professional, and a really lovely person, and it was great to have her on the show.2020-07-0924 minROLL OR DIERoll or Die Epi #13 - Silver Fox (Karel Pravec) and James WaltersThis week on Roll Or Die, Kim Cousins, Anton Harrison-Kern, and regular guest of the show James Walters spend time with Silver Fox. Such and interesting and highly contributive member of the BJJ Community. At the moment, he's running a Daily Anti-Virus edition of his web show, designed to keep us all developing and growing in our BJJ skills throughout this challenging time.2020-07-0932 minROLL OR DIERoll or Die Epi #12 - Daniel HaToday, on Roll or Die, Kim Cousins and I got to know Daniel Ha better. How he got into BJJ, what he got from teaching kids BJJ, and how he deals with not always being the biggest on the mat. Thank you so much Daniel, was great to spend this weeks 20 mins with you2020-07-0920 minROLL OR DIERoll or Die Epi #11 - James WaltersThis week on Roll Or Die, Kim Cousins and I talk to the amazing James Walters. We discuss his travelling BJJ adventure and lots of other good stuff. We hope you got something great from it. We certainly did. Mentioned in here are: Silver Fox, Craig Jones and lots of other interesting people :) Please share this with whoever you feel will be entertained or inspired. Our plan is to have James come back and visit, with some of his overseas newfound friends.2020-07-0924 minROLL OR DIERoll or Die Epi #10 - Alex TseRoll or Die Episode #10. This week Kim Cousins and I talk to the awesome Alex Tse (pronounced Alex Jair as it turns out!) and have a great time together. We hope you enjoy, are staying safe and somehow making the most of this opportunity in this crazy moment in history. (Sorry for audio and video lags. The internet is doing what the internet does). People who get shout outs in this vid include: Thiago Stefanutti James Tenacity Tomlinson James Walters Damon Edward Weti Sturmey and some others too quite possibly.2020-07-0923 minROLL OR DIERoll or Die Epi #9 - Chris ArnottThis week on "Roll or Die", Kim Cousins, Christopher Arnott and I talk about training during the COVID-19. To some, training is not just a way to keep fit, It's THE THING that keeps them alive. Gyms are talking about taking 2 weeks off, but what if it's a month, 2 months, a year! Lets dive in..... **Warning: We don't have the truth or the answers - we are just in an enquiry and a discussion. Any and all opinions are always welcome.**2020-07-0920 minROLL OR DIERoll or Die Epi #8 - Mariane MorinHere it is!! our first guest Podcast! This weeks 'Weekly Gassbag #8' aka Roll or Die with Mariane Morin as our guest explores the Wimp 2 Warrior Program (Run by Daniel Kelly and his crew), saying no as a white belt on the mats, injuries and more. We hope you enjoy.2020-07-0920 minROLL OR DIERoll Or Die Epi #24 - Luke and Cooper BurnhamThis week, we (Kim Cousins and Anton Harrison-Kern) talk to Luke Burnham and Cooper Burnham about so many awesome topics, from the perspectives of one of the most successful father son combo's getting around the world competitive BJJ circuit. Coopers journey has been awesome, and It probably would not have existed without Luke. Prepare to be super inspired by them. Also, get on over to the Burnham Brothers BJJ podcasts too! (Some of the biggest names in BJJ on their show)2020-07-0934 minROLL OR DIERoll or Die Epi #7In this weeks Weekly Gassbag, Kim Cousins and I talk about success :) Looking forward to getting to understand what defines success for you.2020-07-0917 minROLL OR DIERoll or Die Epi #6This weeks Gassbag covers sleep, successful habits and where Kim Cousins got those shoulders from.2020-07-0918 minROLL OR DIERoll or Die Epi #5The future of BJJ - To Gi or not to Gi? That is the question. Would love to open this up to views of any kind, informed or not, passionate or not, lets air the post roll laundry 2020-07-0920 minROLL OR DIERoll or Die Epi #4Kim and Anton's Weekly Gassbag #4! AGIG/Russia/Injury and more - such a pleasure hanging out with you, Kim, for 20 mins each week (even if over the phone)2020-07-0920 minROLL OR DIERoll or Die Epi #3Kim Cousins and Anton's Weekly Gassbag #3 - This week, Xmas/Parenting/Technology and a hint of BJJ2020-07-0916 minROLL OR DIERoll or Die Epi #2Kim Cousins and Anton's Weekly Gassbag #2 guys! Only interesting if you are into BJJ :) (And even then that's debatable hahahaah)2020-07-0917 minROLL OR DIERoll Or Die Epi #23 - Chris ShenThis week on Roll or Die, we talk to the highly qualified Chris Shen, and also Kim Cousins Wrestling Coach, on how to deal with Anxiety, whether in combat or a pandemic (or anywhere for that matter). He breaks it down into 3 easy to understand techiques that you wont want to miss.2020-07-0333 minROLL OR DIERoll or Die Epi #21 Dave HartToday on Roll or Die Episode #21, Kim Cousins and Anton Harrison-Kern talk to the amazing Dave Hart, Owner of Dominance MMA. He has so much to offer to practitioners of any age or skill level. Having been around in BJJ since '97, he has seen it all, and is one of the founding members on the Melbourne BJJ scene. He openly admits that he is a slow learner, and we explore how that has played out in his BJJ life. We can't wait to have him back and drill down further. Tune in to get all the goodness into...2020-06-1732 minROLL OR DIERoll or Die Epi #1Kim Cousins and Anton Harrison-Kern talk almost every single week about life and BJJ and thought it was about time that we recorded one or two. We keep our conversations short, and they cover everything from BJJ to dating, parenting, making money and theres really not much that's off limits. If you are into BJJ, if you would like to gain some insight into what makes us tick, take a listen2020-06-1719 min