Shows
enVision TogetherMuscle In Midlife - your secret health weapon with Kim RahirenVision Together: Going to Out Next Level of Best podcast,welcomes Kim Rahir is a 60year old mother of three who was diagnosed with MS 10 years ago and decided toignore her doctor's advice and muscle her way back to a happy life. Last yearshe became European Champion in Masters Weightlifting in her age and weightcategory. Her journey inspired her to leave her career in journalism in her 50sand become a health coach for middle aged women - with a big focus on
2025-06-2354 min
Prime Spark with Sara HartBe Strong and Lean as You Age, a podcast with Kim RahirKim is a 61-year-old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Today, she helps women to reverse midlife weight gain, get strong and lean and have tons of energy. It works by reactivating and maintaining muscle mass. Contact Kim Rahir:KimRahir.comContact Sara Hart:PrimeSparkWomen.com
2025-05-2135 min
The Inspired ChoiceEmpowering Women in Fitness: Overcoming MS and Advocating Strength with Kim RahirCaroline Biesalski engages with Kim Rahir, exploring the transformative power of asking the right questions. Kim shares her background, including her journey of overcoming MS, and how she achieved physical and mental strength. They discuss the importance of mindfulness and the lessons learned from failure. The conversation addresses cultural resistance and advocates for women's health in strength sports. Kim offers practical advice for women beginning their fitness journey. Caroline reflects on the discussion and Kim shares her future aspirations. Listeners learn how to connect with Kim online. The episode concludes with final insights and Caroline's closing thoughts.
(0:00) Introduction to Kim...
2025-05-0222 min
Beyond Transcendence with AndrewFrom Adversity to Triumph: Kim Rahir’s Journey of Strength and Resilience"Send us a textSummaryIn this conversation, Kim Rahir shares her inspiring journey from being a journalist to becoming an Olympic athlete after overcoming significant health challenges, including a rare autoimmune disease and multiple sclerosis. She discusses the importance of strength training, particularly for women, and how it has transformed her life and mindset. Kim emphasizes the power of focusing on the present moment and taking small steps towards improvement, encouraging others to embrace their challenges as opportunities for growth.TakeawaysKim's journey began with a rare autoimmune disease that...
2025-05-0123 min
The Breakout – Unleashing Personal Growth“I Didn’t Want to Be a Patient” – How to Take Control of Your Body, with Kim Rahir“I really fought against this identity of being a patient - being someone who's just expected to wither away and to rely on doctors”. When Kim Rahir was hit with a life-altering diagnosis, she knew she needed to take control. After a terrifying episode of paralysis, she learned that she had Multiple Sclerosis - and her life changed dramatically. But, facing frightening changes in her body, and lifelong drug treatments, Kim’s instinct was to push back on what her doctors were telling her. With a burning drive to be able to rely on her bod...
2025-03-1233 min
The CJ Moneyway Show“From Breaking Records to Building Lives: A Conversation with Kim Rahir”Today on The CJ Moneyway Show, I’m joined by European Weightlifting Champion, health coach, and former journalist Kim Rahir. Kim’s journey is one of resilience, discipline, and transformation. From dominating in the world of competitive weightlifting to inspiring others as a health coach, she’s learned firsthand the power of pushing limits and staying focused. In this episode, we’ll discuss her path to success, the mental and physical toll of elite sports, and how she now helps others unlock their full potential. Get ready for an inspiring conversation packed with life lessons on discipline, perseverance, and personal...
2025-02-0733 min
Hope Natural Health PodcastEP180: Reactivating Muscle for Longevity w/guest Kim RahirIn this episode of Hope Natural Health, Dr. Erin chats w/guest Kim Rahir about reactivating muscle for longevity. Kim is a 61 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating an...
2025-02-0725 minHope Natural Health PodcastEP180: Reactivating Muscle for Longevity w/guest Kim RahirIn this episode of Hope Natural Health, Dr. Erin chats w/guest Kim Rahir about reactivating muscle for longevity. Kim is a 61 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating an...
2025-02-0725 min
Dead AmericaEmpowering Women's Health and StrengthIn this episode of the Podcast, host Ed Watters speaks with Kim Rahir, creator of the Fabulous in 15 program, about the importance of physical strength for women along with how Empowering Women's Health, especially as they age can help change your life. Kim shares her personal journey from being a journalist to becoming physically strong after battling autoimmune diseases. She discusses how her 15-minute daily workout program helps women overcome the obstacles of a hectic life, providing easy-to-follow exercises that improve mental and physical health. They also delve into the pitfalls of 'healthy eating,' the need for specific dietary...
2025-01-2924 min
Pretty Powerful Podcast with Angela GennariEpisode 113: Kim RahirFrom MS Diagnosis to Weightlifting Champion: Kim’s Inspiring Journey to Vitality and Strength
In this episode of the Pretty Powerful Podcast, we’re joined by Kim, a 61-year-old mother of three, European Champion in Masters Weightlifting, and health coach for middle-aged women. After being diagnosed with MS in 2013, Kim defied her doctor’s advice and chose to rebuild her life on her own terms. Her journey led her to leave a career in journalism—where she witnessed the industry’s shift toward clickbait and agenda-driven content—to pursue her passion for empowering women.
Kim shares her i...
2025-01-2844 min
Woman Fully AliveBuilding Inner and Outer Strength at Midlife with Kim RahirIn this inspiring episode I sit down with the incredible Kim Raheer, a 60-year-old European Masters Weightlifting Champion and health coach. Diagnosed with MS over a decade ago, Kim shares her journey of defying expectations, rebuilding strength, and embracing life with gratitude and determination. From learning to walk again after a paralyzing immune episode to becoming a powerhouse in weightlifting, her story is a testament to resilience and the power of small, consistent steps. Whether you're navigating midlife, facing health challenges, or just looking for a spark to start your fitness journey, Kim’s wisdom and practical advice will le...
2025-01-2748 min
EPIC Begins With 1 Step ForwardEpic Choices, Epic Results: How Kim Overcame MS To Compete In WeightliftingIn this inspiring episode of Epic Begins with 1 Step Forward, host Zander Sprague sits down with Kim Rahir, a competitive weightlifter and life coach who proves it’s never too late to reinvent yourself. At 55, Kim embarked on an epic journey from battling chronic illness, including a diagnosis of multiple sclerosis, to becoming a competitive weightlifter. Kim shares how she overcame fear, embraced mindfulness, and built physical and mental resilience, turning adversity into strength. Discover the importance of small, consistent steps, the power of reframing failure, and how structure can simplify even the most daunting challenges. Whether you’re navigating life...
2025-01-2725 min
EPIC Begins With 1 Step ForwardEpic Choices, Epic Results: How Kim Overcame MS To Compete In WeightliftingIn this inspiring episode of Epic Begins with 1 Step Forward, host Zander Sprague sits down with Kim Rahir, a competitive weightlifter and life coach who proves it’s never too late to reinvent yourself. At 55, Kim embarked on an epic journey from battling chronic illness, including a diagnosis of multiple sclerosis, to becoming a competitive weightlifter. Kim shares how she overcame fear, embraced mindfulness, and built physical and mental resilience, turning adversity into strength. Discover the importance of small, consistent steps, the power of reframing failure, and how structure can simplify even the most daunting challenges. Whether you’re navi...
2025-01-2725 min
A Joyful RebellionFrom MS Diagnosis to Champion: Kim Rahir’s Strength Training Revolutionhttps://kimrahir.com/
https://ajoyfulrebellion.com/
----more----
In this inspiring episode of A Joyful Rebellion, James chats with Kim Rahir, a 60-year-old mother of three, European Masters Weightlifting Champion, and health coach. After being diagnosed with multiple sclerosis 10 years ago, Kim defied conventional advice and used strength training to reclaim her health and independence.
Kim shares her journey from paralysis and uncertainty to empowerment and strength, discussing how her personal rebellion against her diagnosis transformed her life. She now dedicates her work to helping women in...
2025-01-2445 min
Grit, Grace, & Inspiration | Where Real Stories Ignite Hope, Healing & the Courage to Rise Again#358: Motivation in Motion: Her Inspirational Journey from Paralysis to Olympic WeightliftingFREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Have you ever felt like life has knocked you down so hard you couldn't possibly get back up? Kim Rahir's equally inspiring as it is motivational story of overcoming the unthinkable is sure to leave a lasting impact on your life. And how this woman would go from suddenly being paralyzed to Olympic Weightlifting will undoubtedly leave you breathless and begging for more.Who Is This For?Are you someone facing seemingly insurmountable health challenges, feeling stuck in life, or simply seeking inspiration to...
2025-01-1442 min
The Second ChapterOvercoming Resistance with Champion Weightlifter, Kim RahirKim Rahir has a pretty incredible story - after an exciting career as an international journalist, she faced not one, but two devastating and frightening health scares. She fought back through resistance - literal resistance - and became a champion weightlifter. Kim now helps other midlife women to get stronger, both physically and mentally. You can access a free assessment tool about your health and strength at https://kimrahir.com And you can find Kim on LinkedIn, Facebook and Instagram:https://www.instagram.com/kim.rahir/https://www.linkedin.c...
2024-12-2855 min
TheFemiNinjaProjectEpisode #358: Make Physical Fitness Your Superpower with Kim Rahir Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality. Kim has her own personal story of strength and empowerment as a mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor’s advice and muscle her way back to a healthy, happy life. She transformed herself from sitting in a wheelchair to lifting weights and becoming a European Cha...
2024-12-2447 min
In the Limelight with Clarissa BurtKim Rahir In the Limelight with Chrissy CordingleyKim is a 61 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle mass.
2024-12-0931 min
The Flare Up ShowEpisode #113 - Muscling Her Way Through MS, Menopause and Midlife Shenanigans with Kim RahirMeet Kim Rahir: At 61, she’s a European Weightlifting Champion, MS warrior, and health coach inspiring middle-aged women to reclaim their vitality through muscle-building and mindset.
Diagnosed with MS in her 50s, Kim defied the odds, left her journalism career, and turned her passion for strength into a mission to help others.
In this episode of The Flare Up Show, Kim shares:🏋️♀️ Her journey from MS diagnosis to champion weightlifter💡 Why muscle is the key to longevity and vitality🌟 How she’s helping women rewrite their own stories
🎙️ Tune in and be inspired by her resilience and wisd...
2024-12-0831 min
Living the Dream with CurveballFrom Paralysis to Power: Kim's Journey of Strength and ResilienceSend us a textJoin us on this inspiring episode of the Living the Dream podcast with Curveball as we chat with health coach Kim Rahir. Diagnosed with MS, Kim defied conventional medical advice and embarked on a journey that led her to become a weightlifting champion. Discover how she helps others rebuild muscle and regain strength, especially women in midlife. Learn about her unique perspective on health, her career shift from journalism to coaching, and her mission to empower women through strength training. Don't miss this powerful story of resilience and transformation!Want to be...
2024-11-2022 min
Badass Women at Any AgeResistance Training for Women with Kim RahirDiagnosed with MS 10 years ago, Kim Rahir defied her doctor's advice, choosing instead to take control of her health and become a beacon of strength and vitality. Kim is a 60 year old mother of three and this year became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women, with a big focus on reactivating and rebuilding muscle. And today, she helps women tap into an abundant source of vitality by reactivating and maintaining their m...
2024-11-1233 min
Maybe I Can® with Debbie WeissEp. 98: Kim Rahir's Journey to Strength and VitalitySend us a textIn this episode of the Maybe I Can podcast, Debbie Weiss interviews Kim Rahir, a 60-year-old mother of three who defied her MS diagnosis and reclaimed her life by becoming the European Champion in Masters Weightlifting. Kim shares how she ignored her doctor’s advice and chose instead to rebuild her strength, ultimately leaving her journalism career in her 50s to become a health coach for middle-aged women. Now, she helps women tap into a wellspring of vitality by focusing on muscle reactivation and nourishment, proving that it’s never too late to flou...
2024-10-1530 min
Unpause Your LifeEP96: Kim RahirEpisode: Featuring Kim Rahir - Muscling Through Midlife: Empowering Women with Strength and Confidence In this motivating episode of *Unpause Your Life*, Dr. Cali Estes sits down with Kim Rahir, a woman who literally muscled her way out of illness and transformed her life. Kim is now on a mission to help midlife women tackle a host of health symptoms by building muscle and strength. Her incredible journey inspired her to pivot from a career in journalism to coaching, where she empowers women to reclaim their place, their health, and their happiness in midlife. Kim believes that fo...
2024-10-1420 min
Soraya -Be Convinced! Sharing Lifechanging Stories of HopeEp. #197 - Health Coach Kim Rahir Wants to Help Women 50 and Older Reactivate and Rebuild Muscle and Take Back Their LivesKim Rahir is a 60-year-old health coach and mother of 3, who specializes in working with women who are in their midlife years. Kim shares her personal journey of being diagnosed with MS about 10 years ago. She was determined to do all she could to beat the diagnosis and started exercising, especially using weights. Kim eventually left her journalism career when she was in her 50s and became a health coach for middle aged women. She focuses on helping women to reactivate and rebuild muscle as this is critical for women to build strength and regain their mobility and eventually take...
2024-10-1429 min
Boss Radio LIVE! With NJS4 E1: Boss Radio LIVE! With NJ featuring Kim RahirHost NJ welcomes Kim Rahir, Speaker, MS Advocate, and Weightlifting Champion!!! What?! Once a journalist, after tough health challenges and a devastating diagnosis of Multiple sclerosis, Kim went from wheelchair-bound to a weightlifting champion. She now helps midlife women dealing with various health symptoms by building muscle and strength. Kim believes that strengthening muscles can boost confidence and encourages women to reactivate muscle and tap into an abundant source of vitality!https://kimrahir.com/Support the showSubscribe at any of the venues below:www.nichellejohnson.comFB: https://www.facebook...
2024-10-1438 min
Life-Changing ChallengersDiscovering Strength: Kim Rahir's Journey from Journalism to European Weightlifting ChampionWhat if you could transform your life through the power of resilience and strength training? In this episode of 'Life Changing Challengers,' host Brad Minus interviews Kim Rahir, a former journalist turned house coach and champion weightlifter. Kim, who grew up in Bremen, Germany, shares her early sports enthusiasm, academic excellence, and the challenges of being smart but not very tall. She also talks about her diverse career, living in various countries, and her passion for weightlifting, which began at age 55. Kim details her diagnosis with MS, her determination to become strong...
2024-10-011h 10
The Beauty in the MessEp. 71 From Having MS to Becoming A Weightlifting Champion with Kim RahirIn this episode of 'The Beauty In The Mess,' host Michele welcomes Kim, a health coach for middle-aged women, who shares her compelling backstory. Kim, a former journalist, opens up about her global travels, her battle with a severe autoimmune disease leading to multiple sclerosis (MS), and her transformative journey to reclaim her life through strength training. She discusses the physical and mental benefits of weightlifting, the challenges of living with MS, and how she became a European weightlifting champion. Kim also offers insightful advice on small daily habits, the importance of proper nutrition, and the empowering nature...
2024-09-1850 min
Remarkable People PodcastKim Rahir | Doing the Heavy Lifting: The Right Perspective, Beating MS, 7-years Treatment Free, & Making the Most of Each DaySend us a text“What’s the best workout for MS? The best workout is the one you actually do!” ~ Kim RahirGuest Bio: Kim Rahir is a 60-year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor’s advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women –...
2024-09-181h 12
Starter Girlz PodcastKim Rahir’s Journey from Autoimmune Struggles to European Weightlifting ChampionSend us a textWhat if you could transform your life by redefining your physical and mental limits? On this episode of Starter Girlz, we sit down with Kim Rahir, an inspiring health coach who transitioned from a successful journalism career to helping middle-aged women reclaim their vitality through strength training. Kim’s remarkable journey—from battling autoimmune disease and multiple sclerosis to becoming a European champion in masters weightlifting at age 60—showcases her resilience and mental fortitude. Her story is not just one of physical recovery but also of overcoming challenges with confidence and self-worth.T...
2024-09-1645 min
Quantum Growth & ConnectionEp 103 Empowering Midlife Women: Fitness, Strength, and Self-Awareness with Kim RahirKim Rahir joins Anne Corbin to discuss the often-overlooked topic of women's physical strength, particularly in middle age. They explore the starting points and potential risks for middle-aged women entering the fitness world, emphasizing the importance of changing perceptions and prioritizing midlife health. Kim advocates for self-awareness in healthcare and provides insights into building strength through initial assessments and targeted exercises. The conversation also touches on the benefits and accessibility of online coaching, offering practical advice for women seeking to improve their physical health. Closing remarks include contact information for further engagement.
(0:00) Introduction of Kim Rahir and discussion on women's...
2024-09-0727 min
"Mindset2Results" with Elena ApalkovaHow to Manifest Good Health with Kim RahirElena Apalkova introduces Kim Rahir and her inspiring journey, focusing on mindset during illness. Kim shares her diagnosis and overcoming multiple sclerosis, highlighting the roles of body, mind, and spirit in health recovery. They discuss the impact of small actions in taking charge of health and the continuous importance of embracing gratitude. Kim emphasizes seeking help and envisioning a future self, addresses the challenges of a sedentary lifestyle, and overcoming joint pain. The episode concludes with Kim sharing her top three pieces of advice for listeners.
(0:00) Introduction to Kim Rahit's journey and mindset during illness
(3:43) Diagnosis and overcoming multiple sclerosis
(7:00...
2024-09-0241 min
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause15 Minutes to Transform Your Midlife Experience with Kim RahirWhat if just 15 minutes of daily exercise could transform your midlife experience?In this episode, I sat down with Kim Rahir, a 60-year-old European champion weightlifter and health coach who overcame MS to reclaim her vitality through strength training. Kim and I chat about her journey from MS diagnosis to European weightlifting champion, the power of strength training for midlife women and how to start a simple, effective home workout routine.Tune in to learn how you can tap into an abundant source of vitality and thrive in midlife through strength training and...
2024-08-2919 min
Tim James UnleashedKim Rahir, Building Muscle To Heal Her Multiple SclerosisEpisode #233 Kim Rahir, Building Muscle To Heal Her Multiple Sclerosis Hello Health Heroes! This week I interviewed Kim Rahir who started her healing journey in her fourties but then at age fifty she was diagnosed with multiple sclerosis. Being told that there was nothing she could do, that she would be on medications for the rest of her life as her health deteriorated, Kim decided to figure out how to heal herself. She started weight lifting and improving her diet and since she began she has had not one relapse of t...
2024-08-191h 00
2024 – Learning with LowellKim Rahir: From Blind & Wheelchair Bound to Successful Olympic Weight Lifting & Powerlifting – 251Kim takes you to the next level of health and performance without the standard prescription of hours of cardio or chicken and broccoli.With laser focus on what has been proven to work for improved performance,...
Source
2024-08-131h 25Podcast – Learning with LowellKim Rahir: From Blind & Wheelchair Bound to Successful Olympic Weight Lifting & Powerlifting – 251Kim takes you to the next level of health and performance without the standard prescription of hours of cardio or chicken and broccoli.With laser focus on what has been proven to work for improved performance,...
Source
2024-08-131h 25Podcasts – Learning with LowellKim Rahir: From Blind & Wheelchair Bound to Successful Olympic Weight Lifting & Powerlifting – 251Kim takes you to the next level of health and performance without the standard prescription of hours of cardio or chicken and broccoli.With laser focus on what has been proven to work for improved performance,...
Source
2024-08-131h 25Podcast Episodes – Learning with LowellKim Rahir: From Blind & Wheelchair Bound to Successful Olympic Weight Lifting & Powerlifting – 251Kim takes you to the next level of health and performance without the standard prescription of hours of cardio or chicken and broccoli.With laser focus on what has been proven to work for improved performance,...
Source
2024-08-131h 25Learning With LowellKim Rahir: From Blind & Wheelchair Bound to Successful Olympic Weight Lifting & Powerlifting – 251Kim takes you to the next level of health and performance without the standard prescription of hours of cardio or chicken and broccoli.With laser focus on what has been proven to work for improved performance, sleep, cognitive function, metabolic health and stress levels, you will get maximum results with minimum effort. Work smarter, not harder to make your body look and perform the way you intend it to.The Fabulous in 15 approach is a minimalist protocol that takes you from stressed and tired to vibrant and energetic in the shortest possible amount of time.
Check out these other great...
2024-08-131h 25
Kate Hamilton Health Podcast#79 - Kim Rahir: Reclaiming your power through strengthIn this episode, I chat with Kim Rahir, an online health coach and Olympic weightlifting competitor at the master's level.Kim shares her remarkable transformation from a journalist battling a debilitating illness to becoming a passionate advocate for strength training, especially for women over 40.In this episode, we chat about: How Kim's journey from journalism to health coaching and weightlifting began, and how she overcame her health challenges Why building muscle is crucial for women over 40, and how strength training benefits both physical and mental health Kim's tips for starting small, building confidence, and...
2024-08-121h 05
SaturdayjavawithjasonTalking with Kim RahirKim Rahir is talking about MS and becoming a heavy weight lifter. Kim doesn't know what it means to say 'cant' or won't'. She was diagnosed with MS (Multiple sclerosis), and it took the wind out of her sails, however, she never quit. Kim is a woman who wont be beaten or shy away from a challenge
2024-08-0827 min
More Than Your AgeEp. 62- Living with MS and Winning a European Weightlifting Championship at 60 with Kim RahirWelcome back to The More Than Your Age podcast! Boy does it feel good to be back and releasing new episodes.
In today's episode, Kim Rahir shares how her life changed dramatically after being diagnosed with Guillain-Barré syndrome and later multiple sclerosis (MS).
Despite these health challenges, Kim remained resilient. She learned to appreciate the small moments and let go of unnecessary stress, becoming a more patient and grateful mother. Kim fought for her right to make informed treatment decisions and eventually stopped lifelong injections.
Through strength training, Kim reclaimed her physical and mental health, regaining lost reflexes and confidence. S...
2024-08-061h 00
Late BoomersFrom Paralysis to Powerlifting with Kim RahirEver wondered how someone can go from being paralyzed to becoming a European weightlifting champion? Tune in to episode 199 of Late Boomers where we chat with the incredible Kim Rahir. Kim's journey from journalist and mother to overcoming severe health challenges and dominating the weightlifting scene is nothing short of awe-inspiring. Kim opens up about her battle with multiple sclerosis (MS), her transformative focus on mindfulness and meditation, and how strength training became her lifeline. Discover how lifting weights not only rebuilt her body but also her spirit, leading her to become a beacon of hope and strength for...
2024-07-3148 min
Revolutionise Your Love LifeBreaking Free from Societal Expectations: Embracing Your True Self With Kim RahirIn this heartfelt episode of "Revolutionise Your Love Life," host Heather Garbutt and health coach Kim Rahir explore the profound importance of self-care for women. They delve into the intricate balance between physical and emotional well-being, highlighting how societal roles can obscure personal needs. Kim shares her journey from journalism to health coaching, emphasising the necessity of understanding one's true self. Heather reflects on her own self-care evolution, underscoring the value of small, manageable changes. Together, they advocate for creating space for self-reflection, seeking support, and embracing interdependence to foster a healthier, more fulfilling life.
About The Host...
2024-07-2840 min
I Never Knew (INK) But My Dog Did! By Lifecoach Maureen"Unleashing Vitality: The Incredible Journey of Kim Rahir" Episode 128Meet Kim Rahir: A 60 year old powerhouse who turned her MS diagnosis into a story of strength and resilience. From European Weightlifting Champion to dedicated Health Coach, Kim's journey is one of inspiration and she is paying it forward by helping other middle-aged women find their health, fitness and mental well-being. www.kimrahir.com Go to link for a free health and strength assessment! #MSwarrior #strenthoverstruggle #healthcoaching #vitalityjourney #podcastinspiration #kimrahir #inspiringpodcast #empowerment #menopause #middleagedwomen #lifecoachmaureen #ineverknewbutmydogdidpodcast #goodpods #applepodcastsBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-never-knew-ink-but-my-dog-did-by-lifecoach-maureen--5602763/support.
2024-07-2458 min
The Audacious Living PodcastEmpowering Midlife Women Through Strength Training Kim's Journey to TransformationJoin Kim Rahir as she shares her inspiring weightlifting
journey of overcoming adversity and empowering midlife women. In this video, Kim opens up about her experience of facing challenges, including being diagnosed with MS and becoming paralyzed, to ultimately transforming her life through weightlifting and coaching.Through her personal story, Kim highlights the power of resilience, mindset, and taking action in the face of obstacles. She shares how she transitioned from a journalist to a weightlifting expert, defying limiting beliefs and embracing lifelong learning.Discover how Kim helps midlife women reclaim their connection with their bodies
and feel empowered...
2024-07-2340 min
Living Ageless and BoldFitness After 50: A Guide to Health, Wellness, and Strength with Kim RahirKim Rahir is a former journalist who transformed her life through fitness after being diagnosed with MS at age 50. Now residing in Spain, Kim empowers menopausal women to ditch the diet and embrace a healthier lifestyle through weight training.In this episode, Kim Rahir sits down with Christina Daves to discuss her journey from journalism to fitness, her battle with MS, and how she found strength and empowerment through weight training. Kim shares her experiences, insights, and practical advice for women over 50 looking to improve their health and well-being.Find more from...
2024-07-1733 min
Basic B*tch Seeks EnlightenmentEp. 131: I Started Olympic Weight Lifting at Age 60 with Kim RahirCould you imagine going from active, high-achieving woman to bed ridden and physically struggling with an MS diagnosis? That’s the story Kim Rahir shares with us today on the podcast. She was able to take a scary physical diagnosis and use it as a reason to build strength beyond her wildest dreams. What started as weigh lifting to avoid fatigue quickly turned into Olympic style training, and teaching other middle aged women how to take back their power, even into their golden years. Today’s message is perfect for anyone who feels the wear and tear of age on t...
2024-07-1552 min
Famous Interviews with Joe DiminoFrom Wheelchair to Weightlifting Podium Kim RahirWelcome to a new edition of the Famous Interviews with Joe Dimino series .. On this episode, we talk with From Wheelchair to Weightlifting Podium Kim Rahir .. She is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on r...
2024-07-1115 min
The Monthly SocialDerek Davis, Babylon AD Bangs The Bell To Rome, Kim Rahir Beats MS & Self-Helps Us To Fabulous In 15, More Self-Help when Assertiveness Turns To Bullying, Plus Death To Sports Conspiracy!Send us a textAccess More On The Monthly Social Info PageJuly kicks off with a good news story that The Monthly Social is now referenced in the book, "Where The Bush Planes Flew". Then, a look at when some bad things end up with good results, covering topics like Blister Battery Packs, Bowls That Stick Together, Kijiji Sales, & Sabrina Carpenter Tickets! Send your opinion or story on bad gone good to tms@guidopiraino.com.1. Derek Davis of Babylon AD | RoboCop II talks about his new...
2024-07-012h 35
FINE is a 4-Letter WordFabulous In 15, Starting At 50 with Kim RahirPicture yourself living what seems like a regular life as a parent and entrepreneur, where everything seems uneventful and you have every reason to expect the rest of your life to follow a pretty straightforward path. You know, everything’s FINE.Then, one day you go to pick up your kids from school and all of a sudden you’re seeing double.Next thing you know, your life has been turned completely upside-down, your legs are numb and you’re sitting in a wheelchair.In what version of reality could you picture yourself becomi...
2024-06-2745 min
Ladies Kickin' Ass#123 - Unlocking Strength and Longevity Through Fitness with Kim RahirSend us a textEver wondered how to turn adversity into strength? Meet Kim Rahir, a 60-year-old powerhouse who shifted from journalism to personal training and Olympic weightlifting, all while battling and overcoming a severe illness. Kim's story is a living testament to resilience and the transformative power of fitness at any age. You’ll be inspired by her journey and learn how finding your passion can lead to overall well-being and longevity.We tackle common fitness fears and misconceptions, particularly for women who find the gym environment intimidating. Kim’s advice is straightforward: start smal...
2024-06-2648 min
Ignited by Inner Beauty#56 Health coach and weightlifting champion Kim Rahir talks about how strength training has helped her through her MS diagnosisKim Rahir had a full-time job, kids, and a beautiful home when she started seeing double and realized something was wrong. At only 45, she ended up paralyzed and spending six weeks in the hospital.
It took her six months to be able to walk again, and that was only the beginning. A year later, as she continued to have symptoms, she was diagnosed with Multiple sclerosis (MS).
She talks about how she tried to regain her strength and started weightlifting. She is now a health coach for women who focuses on embracing female empowerment and...
2024-06-2640 min
Conversations with Rich BennettDefying MS: Kim Rahir’s Story of Strength and RecoveryJoin host Rich Bennett in this inspiring episode of "Conversations with Rich Bennett," sponsored by Window Depot of Baltimore. Rich sits down with Kim Rahir, a vibrant 60-year-old mother of three and European champion in masters weightlifting. Diagnosed with multiple sclerosis (MS) over a decade ago, Kim defied her prognosis and embarked on a journey to regain her strength and vitality. She shares her transition from a career in journalism to becoming a health coach for middle-aged women, focusing on reactive eating, rebuilding muscle, and ditching diet culture. Discover how Kim’s approach to fitness and mental resilience has em...
2024-06-191h 03
Inspire-mindset, health, motivation#21 From MS Diagnosis to Champion: Kim Rahir’s Midlife Muscle MissionYou can watch this episode on YouTube: https://youtu.be/VgJBQAxdzVY?si=zzNMYmwartsBsaGW
Join me on this inspiring episode as I sit down with Kim Rahir, a health coach dedicated to empowering midlife women. Diagnosed with MS ( multiple sclerosis) 11 years ago, Kim defied the odds by winning a European Masters Weightlifting Championship at the age of 60. In this captivating conversation, Kim shares her transformative journey from journalism to health coaching, emphasizing the power of muscle-building in overcoming health challenges and reclaiming joy in midlife. Discover how Kim’s story of resilience, strength, and empowerment can inspire you to muscle yo...
2024-06-1333 min
Barbells With Banter PodcastEpisode 54: Kim Rahir (Strength Training Can Change Your Life)In this Episode I was joined by Fitness Enthusiast & Strength and Fatloss coach for women over 40, Kim Rahir.
We discuss the power of strength training and dealing with medical conditions and the impact our health when adopting exercise into your recovery plan.
You can follow Kim on instagram...
www.instagram.com/kim.rahir
2024-06-1157 min
The Personal Transformation Podcast with Dan Storey#20: Getting Stronger, Not Fading Away w/ Kim RahirIn this inspiring episode, we delve into the remarkable story of Kim Rahir, a 60-year-old weightlifter who has transformed her life and defied societal expectations through the power of strength training.
Kim shares her journey from discovering the joy of weightlifting to becoming a passionate advocate for fitness, particularly for women over 50. She discusses the profound impact weightlifting has had on her physical and mental health, boosting her confidence and sense of visibility in a world that often sidelines older women.
The episode also explores the social aspects of weightlifting, highlighting how being part of...
2024-06-0741 min
The Open Exchange with Paul MartinezKim Rahir: From MS Diagnosis to Weightlifting ChampionSend a text to suggest topics you’d like to hear!Kim Rahir shares her journey from being diagnosed with MS to becoming a weightlifting champion. She grew up in Germany, loving school and gymnastics. After being diagnosed with Guillain-Barré syndrome and later MS, she decided to make herself insanely strong and started lifting heavy weights. She found that weightlifting not only improved her physical strength but also boosted her confidence and mindset. Kim went from being in a wheelchair to now being without treatment for six and a half years. She joined a weightlifting club and sta...
2024-06-0452 min
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond102: From Wheelchair to Weightlifting to Empowering Women: An Interview with Kim RahirToday, we wrap up our May Movement series and kick off the month of June with a special interview!🎙️I’m chatting with Kim Rahir, who describes herself as “a health coach for middle-aged women helping them drop weight, get strong💪 and boost energy by leveraging muscle mass and mindset🧠 work.”Kim is a former journalist🖊️ and world🌎 traveler who found herself facing an MS diagnosis that caused her to stop, reset and refocus not just her goals but her outlook👀 on day-to-day life.She is on a mission to help🙏...
2024-06-0153 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesOn Power and Perspective with Kim RahirKim Rahir's journey is a remarkable testament to the unwavering resilience of the human spirit and the remarkable power of a positive mindset. In the face of daunting illness and physical adversity, Kim didn't just endure; she thrived. Her story stands as a beacon of hope and inspiration, showing us that no matter the obstacles, it's possible to emerge from the darkest of times with newfound strength and purpose.Through her own experiences, Kim shattered the limiting beliefs and societal norms that often surround aging and strength. Instead of accepting defeat, she...
2024-05-201h 09
Café & Networking PodcastKim Rahir, Fabulous In 15, Health Coach, Madrid, SpainWhat is Fabulous in 15? Kim Rahir shares her insight. Founder at CoachFlex, Health Coach for Strength and Vitality for busy women over 40. Kim is a 60 year old mother, became The European Champion in Masters Weightlifting in her age and category. https://kimrahir.com https://www.linkedin.com/in/kim-rahir
2024-05-0710 min
HealingHer WithinThe Surprising Link Between Strength Training and MS: How Exercise Transformed Kim Rahir's LifeEp. 145 Are you facing a challenging health diagnosis? Learn from Kim Rahir's experience as she navigated her journey with multiple sclerosis and emerged stronger than ever. In this thought-provoking episode of Fearless Fridays with Maryann, host Maryann Rivera-Dannert welcomes guest Kim Rahir to share her awe-inspiring journey from being diagnosed with MS to transforming her life through strength training and health advocacy. Kim outlines the integral connection between mental and physical strength in overcoming health challenges, providing illuminating insights into her transformation from a successful journalist to a health coach and competitive weightlifter.Kim delves i...
2024-05-0325 minHealingHer WithinThe Surprising Link Between Strength Training and MS: How Exercise Transformed Kim Rahir's LifeEp. 145 Are you facing a challenging health diagnosis? Learn from Kim Rahir's experience as she navigated her journey with multiple sclerosis and emerged stronger than ever. In this thought-provoking episode of Fearless Fridays with Maryann, host Maryann Rivera-Dannert welcomes guest Kim Rahir to share her awe-inspiring journey from being diagnosed with MS to transforming her life through strength training and health advocacy. Kim outlines the integral connection between mental and physical strength in overcoming health challenges, providing illuminating insights into her transformation from a successful journalist to a health coach and competitive weightlifter.Kim delves i...
2024-05-0325 min
Exponential PotentialEpisode 84 - Cultivating Resilience : Thriving in AdversityToday, we meet a true tower of strength, someone whose incredible journey reminds us all not to accept failure.
Kim Rahir is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her then doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category.
Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on...
2024-05-0147 min
Ignite Your SparkEmpowering Strength: Kim Rahir’s Journey from MS to Master's Weightlifting ChampionSend us a textIn today’s episode of “Ignite Your Spark with Kim,” I am thrilled to welcome Kim Rahir, a former journalist turned European champion in master’s weightlifting who has transformed her life and health through strength training. Kim shares her inspiring journey battling multiple sclerosis (MS), her decision to stop traditional treatment, and how she embraced weightlifting not only as a sport but as a cornerstone for holistic health. For anyone looking to overcome personal health challenges and discover the empowerment of physical strength, Kim's story offers profound insights and motivation.Kim Rahi...
2024-04-3034 min
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully067: Kim Rahir's Journey from MS Diagnosis to Weightlifting Champ and Health AdvocateSend us a textKim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year, she became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining...
2024-04-2440 min
The Boomer Woman’s PodcastBuild Muscle and Eat Intentionally with Kim RahirKim Rahir is a former journalist with a doctorate in Political Science. Like many of us, she made a career change in mid-life to a passion career and now promotes… I love this… intentional eating for us mid-life women, as well as building AND maintaining muscle as we get older to delay, possibly even avoid many of the health issues too many people think are inevitable…
I said Passion and you’ll get the picture when I tell you Kim started weight training and last year won a European Masters Weightlifting Championship… at age 60. Are you impressed? Well, how a...
2024-04-181h 01
I Am Refocused RadioKim Rahir - Muscle Your Way To Health And LongevityKim Rahir is a former journalist who transitioned into a health coach. She is a survivor of multiple sclerosis (MS) and has achieved the remarkable title of European Champion in Master Weightlifting. Kim is on a mission to empower women to embrace muscle and strength as a comprehensive solution for various health challenges typically faced from their thirties onward.Kim's approach involves translating scientific insights into practical toolkits that can be readily applied to everyday life. Beyond her professional pursuits, she is a mother of three grown children. Originally from Germany, Kim now resides in Spain, adding an...
2024-04-1627 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionMastering Menopause and Muscles in 15 Minutes a Day with Midlife Fitness Coach Kim RahirWelcome to a powerful conversation with Kim Rahir. Imagine transforming a life-changing diagnosis into a springboard for empowering others. That's exactly what Kim did. Now she's here to share her Fabulous in 15 program, an initiative that throws a lifeline to middle-aged women struggling against menopausal weight gain through strength and muscle building. Her journey, intertwined with a rich multicultural background, breaks language barriers and redefines the essence of resilience, reminding us all that wellness transcends every aspect of our lives.The weights aren't just for show; they're a gateway to a...
2024-04-161h 00
The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions#112. The Importance of Weightlifting in Midlife; How it builds confidence, strength, and resilience: with Kim RahirSend us a textAre you ready to be inspired by an incredible story of resilience and reinvention?As we navigate the complexities of life transitions, especially in midlife, finding clarity on our next steps can be daunting. In this episode, we delve into a remarkable journey of overcoming adversity and reclaiming vitality. Learn how Kim Rahir, a mother of three diagnosed with MS, defied the odds to become a European Champion in Masters Weightlifting. Discover how her experience led her to transition from journalism to becoming a he...
2024-04-1553 min
BAM - Bad Ass Moms"Meet Kim Rahir" "Health Coach & International Weightlifting Champion""Meet Kim Rahir" An aspiring international fitness guru and weightlifting champion based in Spain! Despite battling multiple sclerosis, Kim triumphed over adversity through weightlifting, uncovering strength and empowerment. Now, she's dedicated to coaching midlife women to reach their fitness dreams. Join Kim as she shares her incredible journey, highlighting the vital role of movement, nutrition, and community in women's health and wellness. Don't miss out on her empowering insights!Contact https://kimrahir.com/Instagram @kim.rahirFacebook https://www.facebook.com/kim.rahir/ Support the showThanks for l...
2024-04-1049 min
The Aging Well PodcastEpisode 138: From Wheelchair to Weightlifting Podium and Aging Well w/ Kim RahirKim Rahir is a journalist turned health coach and weightlifting competitor. Kim’s story is more than about becoming a competitive weightlifter later in life. In this episode, Dr. Armstrong and Corbin Bruton talk with Kim about her journey, resiliency, her experience with Guillain-Barre syndrome and multiple sclerosis, empowering women through heavy lifting, and muscling out of adversity to… age well.Learn more about Kim Rahir and her accomplishments at: https://kimrahir.com/or follow her on F...
2024-04-0735 min
Direction Not PerfectionStop Giving Away Your Power! – with Kim RahirFor more inspiration, listen to Kim’s Story: https://www.facebook.com/watch/?v=229997046588958About Kim: Kim is a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting - and on a mission to help women embrace muscle and strength as the one-stop-shop solution for a host of health problems often from our thirties onwards. Kim’s approach is to turn scientific knowledge about human health into actionable tool kits for everyday life. Kim is also a mom of three grown kids - and a German living in S...
2024-04-0535 min
Midlife & Beyond with Jo BlackwellFrom MS to Weight Lifting Champion with Kim RahirKim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her then doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture...
2024-04-0436 min
Forever Fit with Carol CovinoKim Rahir - Former Journalist Turned Health Coach on Battling Multiple Sclerosis, Training for Master's Competition, Exercise vs Training, and More! (Ep. 180)Today's guest has an all inspiring story I can't wait to share with you and her knowledge on both fitness and mindset is incredible! Kim Rahir is a former journalist turned health coach and now helps women reverse menopause weight gain through her program. She's a true testament to practicing what you preach with training as we talk about her training for a powerlifting meet, battling MS, her thoughts on the health and fitness industry, and more! Time Stamps: (1:43) Journalist Turned Health Coach (9:45) Exercising with MS ...
2024-04-0154 min
Green Living with TeeKim Rahir: How to Improve Your Health and Happiness by Building MuscleThis week, Tee is excited to welcome Kim Rahir live from Madrid, Spain for an empowering talk about the benefits of building muscle in your midlife and beyond. Kim is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. This journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women with a big focus on...
2024-04-0136 min
Reshape Your Health with Dr. Morgan Nolte228. From Wheelchair User to Master Weightlifting Champion With Kim RahirHave a question you want answered on the podcast? Send us a text!Are you ready to become a healthier, stronger you? We’re sharing a few secrets to help you reach this goal during today’s podcast. Meet Kim Rahir: a former journalist turned health coach, and a true inspiration. Despite overcoming the challenges of Multiple Sclerosis and Guillain-Barré, Kim has risen to become a European Champion in Master Weightlifting. Kim's journey is not just about personal triumph; it's about empowering others, especially women, to embrace muscle and strength as a solution to various healt...
2024-03-271h 04
Ignite Your SparkS2 Ep 8 | building mental resilience through life's biggest challenges with Kim RahirOn this weeks episode, we had the absolute pleasure of speaking with Kim Rahir, Health Coach for middle aged women.
After receiving life changing news 10 years ago of being diagnosed with MS, Kim did not allow this condition to stop her from achieving some incredible goals.
Kim went on to win a European Masters Weightlifting Championship at the age of 60 last year!! Kim literally muscled her way out of her illness and now helps other midlife women with similar health symptoms.
Kim is a prime example of strength, resilience and is a huge...
2024-03-2536 min
Happy Hormones Podcast#144 From Wheelchair To Weightlifting Champion; How Kim Muscled Her Way Back To HealthKim Rahir is an inspiration to any woman in midlife. A busy mum of 3, she was diagnosed with MS at the age of 50 and told she would be on medication for the rest of her life. She felt powerless, so she decided to start strength training alongside her medical treatment to just feel more confident.As she got stronger, she not only felt happier, but her body started healing. Today she has no sign of MS in her body. Not only that, In 2023 (at the age of 60), she became European Champion in Masters Weightlifting in her age and...
2024-03-2433 min