Shows
The 3 Knockdown Rule3KDR: Will Canelo Fight Benavidez? Thoughts on Ryan Garcia’s Victory & We Preview Regis Prograis vs Devin Haney!Mario Lopez and Steve Kim Reveal if They Think Canelo Will Fight Benavidez, Thoughts on Ryan Garcia's Victory, We Preview Regis Prograis vs Devin Haney & More!
2023-12-0752 minThe 3 Knockdown Rule3KDR: Will Canelo Fight Benavidez? Thoughts on Ryan Garcia’s Victory & We Preview Regis Prograis vs Devin Haney!Mario Lopez and Steve Kim Reveal if They Think Canelo Will Fight Benavidez, Thoughts on Ryan Garcia's Victory, We Preview Regis Prograis vs Devin Haney & More!
2023-12-0752 min
I Been Thinkin | Kim's Koaching from kimregis.comDo You Want to Be Promoted? You Need To Listen To ThisThis week, Coach Dr. Kim shares a secret to leveling up your strategy for career planning. Whether you are a seasoned professional, just starting, or you help develop and coach others, these strategies are a must for your toolkit. Listen in to get a sneak peek at what's in store for the next few episodes.
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2023-09-0603 minI Been Thinkin | Kim's Koaching from kimregis.comPerception IS RealityIn the aftermath of a heartbreaking loss, our host shares a personal connection to this issue, recounting the tragic passing of a family friend. Together, we unravel the importance of open conversations and support systems for prevention.
Discover practical strategies like peer support and specialized coaching programs that can make a real difference. At Kim Regis Consulting, we're committed to creating safe spaces for dialogue and action.
Tune in to this poignant episode – together, we can make progress towards a more compassionate workplace. Your voice matters. 🌟 #SuicidePrevention #WorkplaceWellness #KimRegisConsulting
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2023-08-3009 minI Been Thinkin | Kim's Koaching from kimregis.comSpiritual Leadership Is HR ApprovedWhat comes to mind when you hear the word spiritual?
Love, light, energy, a higher power, church?
"Spiritual" takes on a different meaning depending on who you ask. In this episode, Coach Dr. Kim makes the case for being a spiritual leader. Listen to how you can adopt a spiritual practice and enhance your leadership today.
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2023-08-1606 minI Been Thinkin | Kim's Koaching from kimregis.comYour Breakthrough Is ComingThis week on the show we talk about how to create time for space. Plus Coach Dr. Kim shares so sage advice on how to thrive while waiting on a breakthrough! Listen to I Been Thinkin' to stay in the know and be transformed.
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2023-07-1206 minI Been Thinkin | Kim's Koaching from kimregis.comFree or Freeish: Part 3_Peace WithinLive life like it's golden when you have peace within. There's a way to live life without anger, bitterness, and fear. Listen in to find out more.
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2023-06-2009 minI Been Thinkin | Kim's Koaching from kimregis.comFree or Freeish: Part 2 Keep Your JoyWhat does JOY have to do with freedom? Listen to this episode of I Been Thinkin[' to find out. You don't want to miss it.
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2023-06-2009 minI Been Thinkin | Kim's Koaching from kimregis.comFree or Freeish: Part 1Freedom freedom, let it ring! July is the month in America that Independence Day is celebrated. This year a new federal holiday was adopted, Juneteenth. For many years Juneteenth has been celebrated widely without the government recognition as a holiday. This year I saw so many tributes and celebrations; the one that stood out to me was "Freeish since 1865".
This is the Freedom Series. Lets go!
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2023-06-2009 minThe 3 Knockdown Rule3KDR: Mario & Steve Recap Teofimo Lopez vs Josh Taylor, Regis Prograis Zooms in & More! (UFC Fight Pass)This week we bring special guest Regis prograis to talk about his upcoming fight in New Orleans against Danielito Zorrilla at the smoothie king center. Mario and Steve also talk about Teofimo lopez phenomenal win over Josh Taylor via unanimous decision at the Madison square garden theater in New York. At last Mario lopez and Steve Kim talk about Jaime Munguia's win over Sergiy Derevyanchenko in a Fight of the year candidate, both fighters went back and forth and we to war in Ontario!!
2023-06-1648 minI Been Thinkin | Kim's Koaching from kimregis.comTime To Let "It" GoDo you need help? What could be serving you better? This week on the show, Coach Dr. Kim shares 3 ways to begin healing and move toward your goals, hopes, and dreams. Listen to hear what she's been thinkin'. It's time to let it go!
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2023-06-0713 minI Been Thinkin | Kim's Koaching from kimregis.comCompassion and Wisdom: Can You Have One Without The Other?Are you a wise leader? Do you show compassion to the people you lead? What happens when you don't feel confident that you know the wise thing to do? In this episode of I Been Thinkin', Coach Dr. Kim discusses if compassion and wisdom must coexist at all times or if compassion can stand alone at all times.
Listen in to hear what she's been thinkin' and share what you think about the topic.
You don't want to miss this!
HBR article referenced in the show:
https://hbr.org/2020/12/compassionate-leadership-is-necessary-but-not-sufficient
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2023-05-1611 minI Been Thinkin | Kim's Koaching from kimregis.comStop Damaging Your Relationships: Grow Your Sage Mind With This Advice from Brene BrownThe Sage Mind helps us to see challenges as opportunities. One of the powers that we activate with the Sage Mind is empathy. Empathy helps us to connect with others or a deeper level. Connection is a super power that breeds hope, innovation, and so much more. This week Coach Dr. Kim shares some wisdom from the one and only Brene Brown, that gives perspective on how to connect and promote positive relationships. Activate your Sage Mind! Tune in to hear, what Coach Dr. Kim is thinkin’.
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2023-05-0907 min
I Been Thinkin | Kim's Koaching from kimregis.comLabels and Limits: Embracing what serves you in 2021….ummmm 2022 & beyondThis was and is still a popular episode. Take another listen while I cook up a great one for Mental Health Awareness Month. Listen to hear what I been thinkin.
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2023-05-0212 minI Been Thinkin | Kim's Koaching from kimregis.comWhat is self-care? 3 Myths We Need to Talk AboutSelf-care is always a hot topic. It’s time to revisit this one. If you don’t need it, then this one’s for me, lol.
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2023-04-2511 minI Been Thinkin | Kim's Koaching from kimregis.comWhat is confidence? Getting to the ROOT of it.This week on the show we dig into defining and giving meaning to the word confidence. Plus Coach Dr. Kim has some exciting news to share that you don’t want to miss!
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2023-03-1211 minI Been Thinkin | Kim's Koaching from kimregis.comYour Personal Brand Must Include This 1 Thing Or Its IncompleteDon't mind me, I am just over here growing!
This week on the show, we talk about the importance of knowing whether you have a fixed mindset or a growth mindset.
If you haven't figured it out, I am biased toward growth. Whether you are on team growth, mindset, both, or undecided, listen in and leave a comment, hit like and come back again.
With gratitude,
Coach Dr. Kim
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2023-02-2709 minI Been Thinkin | Kim's Koaching from kimregis.comHow to Get Things Done (and then some)- replay, because productivity is satisfying:-)Resilience and productivity are related. This week we take a look back at what other factors relate to resilience and look forward at how to be resilient in our daily lives.
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2022-12-1117 min
I Been Thinkin | Kim's Koaching from kimregis.comWorld Mental Health Day with Achea ReddGet ready to get real!
#worldmentalhealthday is the perfect time to have an authentic conversation with Achea Redd a real-life NBA #basketballwife, mother of two, blogger, motivational speaker, and #entrepreneur.
Achea Redd helps women find their true self and be unapologetic about it.
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2022-10-0358 minI Been Thinkin | Kim's Koaching from kimregis.comWhat are you proud of?This week tune in to hear the most spontaneous revelation Coach Dr.Kim has had live on camera and audio. This unscripted recording is raw and vulnerable. The feelings, thoughts, and ideas shared are part of the journey to finding what really matters in life and you will want to listen to the end to get the scoop on what she found out about herself. It is life-changing.
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2022-06-1310 minI Been Thinkin | Kim's Koaching from kimregis.comI’m Feeling like Steve Kerr LatelyThis week on the show let’s take a moment to acknowledge what is happening in our world. Business as usual just won’t do. Listen to hear what I been thinkin’. .
https://www.apa.org/topics/gun-violence-crime/shooting-aftermath
https://www.psychologytoday.com/us/blog/naked-truth/202205/talking-your-kids-about-school-shootings
https://www.usa.gov/elected-officials
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2022-05-2909 minI Been Thinkin | Kim's Koaching from kimregis.comResilience AND Stress: Letting go of all or nothing thinking (throwback)It’s Mental Health Awareness Month which means it‘s the perfect time to talk about resilience. I don’t mean the just dust your self off and act like everything is okay cliche we sometime throw around. Instead, let’s talk about how to keep going even when things feel like they are falling apart. Take a listen to hear what I been thinkin’ in this throwback episode. If it ain’t broke, don’t try to fix it!
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2022-05-2308 minI Been Thinkin | Kim's Koaching from kimregis.comWhose Story Are You Telling: Peeling Back Another Layer of Unconscious BiasWhen there is an overwhelming fear to change or try something new, we have to ask ourselves, "is this fear real or is it learned"? It is time to welcome folks in so they can tell their own story. Listen to hear what I been thinkin'.
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2022-05-1513 minI Been Thinkin | Kim's Koaching from kimregis.comLiving Your LegacyWhat is a well-lived life? Pondering the meaning and purpose of life has long been part of life’s journey. Let’s talking about building, living, and leaving a legacy.
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2022-05-0908 minI Been Thinkin | Kim's Koaching from kimregis.com3 Strategies for Acing the Interview and Landing The Job (replay to prepare yor for the next….)This week, I been thinking that since graduation season and summer is on the horizon its a good time to pull this one out of the archives. If it ain’t broke don’t fix it.
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2022-05-0316 minI Been Thinkin | Kim's Koaching from kimregis.comChange As A ChoiceWow! This one is something. Kim’s done with using the word change. Listen to hear what she’s been thinkin’.
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2022-04-2508 minI Been Thinkin | Kim's Koaching from kimregis.comAre you connected?Today on the show we talk about the importance of being connected, engaged, and authentic to overcome life's challenges. Listen to hear what I been thinkin'.
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2022-04-1705 minI Been Thinkin | Kim's Koaching from kimregis.comDo you celebrate the wins?This week on the show we talk about CELEBRATING! Do you celebrate the wins? Believe it or not the idea for this show was sparked by the SCOTUS.
Big, small, celebrate them all. Listen to hear what I been thinkin'.
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2022-04-1110 minI Been Thinkin | Kim's Koaching from kimregis.comConversation with Tim Raderstorf: Talent Partner, Dr. Nurse, Connector, EntrepreneurTim Raderstorf from AndHealth sat down with me to talk about what he has been thinkin. The conversation started with his career journey and then we went deeper into #leadership and #innovation and #dei
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2022-04-0333 minI Been Thinkin | Kim's Koaching from kimregis.comWomen Leading Into the Future: Interview With Timshel TarbetTimshel Tarbet stopped by to share her rich and diverse experience from military service, non-profit work, and serving people when they are at their most vulnerable. She ignites and invites others to step up and create environments where all are welcome. Click to listen to what Timshel is thinkin'.
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2022-03-3041 minI Been Thinkin | Kim's Koaching from kimregis.comWomen Leading Into the Future: Interview With Patrice BrownPatrice Brown, non-profit leader, experienced executive, and chief sister, stopped by the show to drop some pearls of wisdom and practical insights into how women are leading now and into the future. The conversation is rich and lessons learned enduring.
You do not want to miss this.
Listen to hear what she been thinkin'.
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2022-03-2830 minI Been Thinkin | Kim's Koaching from kimregis.comAggressive Communicator: When the Label Doesn’t FitHave you ever been labeled aggressive or angry? Listen this week to get clear about communication styles and mislabeling.
Link to communication styles and behaviors (source: UK Violence Intervention and Prevention Center https://www.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_FourCommStyles.pdf)
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2022-03-2009 minI Been Thinkin | Kim's Koaching from kimregis.comDitch The All Work And No Play AttitudeThis week on the show and in honor of Women's History Month we are ditching all work and no play and talking about the importance of bossing up and asking for help. Individuals and companies have a role in this space. Listen to hear what I been thinkin'.
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2022-03-1311 minI Been Thinkin | Kim's Koaching from kimregis.comIf you see something, say something: Empathy has impactIt is the silence that gets us. If you see a need, say something. Your words and actions can make a difference. Let's talk about empathy. Listen to hear what I been thinkin'.
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2022-03-0608 minI Been Thinkin | Kim's Koaching from kimregis.com4 Ways to Rest, Reframe, and Reclaim JoyCircling back to how feedback is received. On this episode, we talk about negativity bias and how to reframe our thoughts to reclaim our joy.
Listen to hear what I Been Think'
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2022-02-2610 minI Been Thinkin | Kim's Koaching from kimregis.comIntentions vs. Impact: Do they line up?Do your intentions and impact match? You need to listen to this because this will change your personal and professional life. I learned from a very young age that intentions and impact are not always in sync.
Tune in to hear what I been thinkin'
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2022-02-2010 minI Been Thinkin | Kim's Koaching from kimregis.comShould we listen to Simon Sinek's "Start With Why?"Start With Why?
Does starting with why matter? What if any benefit does it have for making decisions or learning new things? Let's talk about. I have really been thinkin' this week!
I even came up with a free tool for self-reflection. Download it by clicking HERE
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2022-02-1310 minI Been Thinkin | Kim's Koaching from kimregis.comThe Art of Giving and Receiving FeedbackHow do you take feedback? Or do you take feedback at all? That is the question. On the show we go deep into the impact of our words and our response. Listen to hear what I been thinkin'.
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2022-02-0708 minI Been Thinkin | Kim's Koaching from kimregis.comAre you Brave at Work? Meet KIRK and Hear Their ThoughtsKIRK learned about being authentic and true at an early age. Listen to hear some pearls of wisdom on how to your full self and get results.
Additional resources:
https://hbr.org/2021/02/how-much-of-your-authentic-self-should-you-really-bring-to-work
https://www.facebook.com/watch/?v=622085688286294
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2022-01-3010 minI Been Thinkin | Kim's Koaching from kimregis.comLiving Brave w/ Kym AliListen to my conversation with Kym Ali as she shares her personal story and professional journey of overcoming and becoming. Her story has recently been highlighted in the bestselling book, Everyday Struggle: How Toxic Workspaces Impact Black Women by Dr. Carey Yazeed.
You don't want to miss this!
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2022-01-2319 minI Been Thinkin | Kim's Koaching from kimregis.comWhy does my face hurt?Hey there! This week is a great time to pull #self-care is trending from the archives and give it another play. So, what's with the title? My face actually hurts. Yes I am not feeling well and taking care of myself is top of the list so I can get back to doing the things I love.
Be safe, healthy, and tune in!
Coach Dr. Kim
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2022-01-1618 minI Been Thinkin | Kim's Koaching from kimregis.comAre you living a brave life?What does brave and courageous mean to you? Listen to what I have been thinkin' and join me on this journey to evolve and grow.
Click Here to Join the 2022 Brave Challenge
Article link referenced from HBR: https://hbr.org/2022/01/what-courageous-leaders-do-differently
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2022-01-0905 minI Been Thinkin | Kim's Koaching from kimregis.comHappy New Year 2022!Just stopping by to wish you a Happy New Year! This year I journey toward BRAVE living.
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2022-01-0204 minI Been Thinkin | Kim's Koaching from kimregis.comGet Uncomfortable: Flex your courage musclesThe conversation about courage continues this week. Time to get a little uncomfortable. Is it getting hot in here?
Article referenced in the show, https://hbr.org/2021/12/how-to-convince-yourself-to-do-hard-things
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2021-12-1308 minI Been Thinkin | Kim's Koaching from kimregis.comAre You A Courageous Communicator?Are you a courageous communicator? Let's talk about it.
You don't have to be a superhero to be courageous.
CONTACT ME, I WANT TO HEAR FROM YOU!
Leave a voice message to be featured on the show:
https://anchor.fm/kimregis (click on the message tab and tell me what you been thinkin')
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2021-12-0613 minI Been Thinkin | Kim's Koaching from kimregis.comGive Thanks To Your NetworkHow do you say thank you to your network? There are a lot of ways to show gratitude. I share a few this week as I attempt to record while the dogs bark at passing cars and struggle to find the words to say....YIKES! This was a hard one to record. #grateful
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2021-11-2907 minI Been Thinkin | Kim's Koaching from kimregis.com3 Strategies for Effective Communication AND Being a Good HumanWe are all on a journey. This week I share part of the journey I am on now that involves how I communicate and how I receive communication from others. In this season of life, I am observing the ways we interact as people. Listen to hear what I been thinking.
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2021-11-2117 minI Been Thinkin | Kim's Koaching from kimregis.comJust Say Sorry AlreadyThis week we talk about mistakes. Everybody makes mistakes. The courageous act is being able to admit them and say sorry. What keeps us from stepping up? Listen, to hear what I been thinkin'.
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2021-11-1408 minI Been Thinkin | Kim's Koaching from kimregis.comWhy you gotta be so rude?Human behavior. The question that nags at me is though it may be within the bounds of the law, is it still acceptable. Who is writing the rules for social norms these days? Let's talk about it.
Visit www.kimregis.com for more.
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2021-11-0708 minI Been Thinkin | Kim's Koaching from kimregis.comConnecting With Others Opens DoorsThis week I am taking a pause to reconnect with loved ones. Please take this opportunity to listen to one of my favorite episodes about the power of connecting with others.
Unscripted, this week I give a preview of what I’ve been thinking about what connection means as we go back into the world and workplaces and people start to take their masks off. Listen in and subscribe to the newsletter at www.kimregis.com
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2021-10-3110 minI Been Thinkin | Kim's Koaching from kimregis.comDo you see the best in others?The hardest thing you will ever do in work and in life. Listen in to hear what I been thinking this week.
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2021-10-2407 minI Been Thinkin | Kim's Koaching from kimregis.comAdult Play: Get That Old Thing BackPlaytime isn't just for kids. When was the last time you laughed? I mean really deep belly laughed? When was the last time you let go completely and enjoyed yourself and felt free. Kids don't have to be the only ones having fun, in fact adults need to have fun too. It's important for creativity, stress relief, and overall health.
Go get that old thing back!
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2021-10-1806 min
Breathe. Elevate. Heal. Podcast28. How to Live a Joyful Life & Be a Transformational Leader Without the Overwhelm with Dr. Kim Regis, RN, DNP, NEA, PNP, BCCOn episode 28, Dr. K is joined with Dr. Regis to discuss some of the root causes of stress that we experience as women leaders and career climbers! As we value our careers and leadership roles, we often struggle to find work-life balance in the midst of overwhelm and chaos. Tune in and listen to Dr. Regis' personal story and learn how to live a joyful life & be a transformational leader without overwhelm and burnout!
Dr. Kim Regis is the Vice President of Operations and a Chief Nurse Executive at one of the largest pediatric hospitals in the...
2021-10-1448 minI Been Thinkin | Kim's Koaching from kimregis.comCatching Feelings: October Emotional Health Awareness Month#catchingfeelings is the topic for this week. Not sure what that means? Listen to get in on the conversation. Oh! AND I have a special announcement 🎉, you don't want to be the last to know!
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2021-10-0408 minI Been Thinkin | Kim's Koaching from kimregis.comSelf-care is a journey: 3 tips for staying on the pathSelf-care is a journey not a destination. Today’s episode is about staying on the path with all its twists and turns.
AND
Today we celebrate the 1st anniversary of the show!
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2021-09-2722 minI Been Thinkin | Kim's Koaching from kimregis.comSelf-care: It's for Practice, Not for PerfectionThis week we talk about the actual practice of self-care. In the process of developing a practice it can be tempting to reach for perfection. Let's talk about it.
Read more: https://www.mindful.org/mindfulness-the-antidote-for-perfectionism/
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2021-09-2006 minI Been Thinkin | Kim's Koaching from kimregis.comLive life Unfiltered: Being You is The Highest Level of Self-Care#selfcare is trending
Take off the filter and be the authentic you. Live life to the fullest, without the filters and you will experience a whole new level of life and living.
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2021-09-1309 minI Been Thinkin | Kim's Koaching from kimregis.com#Self-care is trending: Doing Less To Do MoreWhat do you do for self-care? Is it working for you? Let's talk about!
This episode is a rebroadcast of a Livestream Event on LinkedIn and Facebook
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2021-09-0620 minI Been Thinkin | Kim's Koaching from kimregis.comThe Recipe for Relief in a Chaotic WorldIn the middle of a chaotic world there are 3 practical things we can do to lift some of the burden. Today we talk about a recipe for relief.
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2021-08-2307 minI Been Thinkin | Kim's Koaching from kimregis.comThe Pandemic & The Workforce: Are We Talking About Everything?COVID-19 is taking a toll on the workforce. Sometimes it is hard to hear and talk about the experiences of our workforce. Kym Ali, expert in retention and engagement stops by to talk about the hard stuff. She shares what she is Thinkin' about COVID, Burnout, Race and what you need to know to support your people.
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2021-08-1518 minI Been Thinkin | Kim's Koaching from kimregis.comBlack Philanthropy Month with Akilah WallaceAkilah S. Wallace shares her wisdom as a trailblazer and advocate. She currently serves as the Executive Director of Faith in Texas and Founding Chair of HERitage Giving Fund.
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2021-08-0748 minI Been Thinkin | Kim's Koaching from kimregis.comFreedom Series Finale: Which Way Do You Lean?Have you ever heard the saying, "a tree falls the way it leans"? The way you lean, is the way you think, behave, and are influenced. When it comes to your perspective about freedom, which way to you lean?
Sign up for the newsletter I'm Still Thinkin using this link:
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2021-08-0108 minI Been Thinkin | Kim's Koaching from kimregis.comConnection is the Key to InnovationIdeas become innovation when they reach the people. Boom!
That is what came out of a weekend conference where I was able to connect with a connected and engaged group. Listen in to hear more about what I been thinkin' about how connection is they key to lighting the spark in us.
https://kimregis.ck.page/02093a9e4e
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2021-06-2708 minI Been Thinkin | Kim's Koaching from kimregis.comConnecting With Others Opens DoorsUnscripted, this week I give a preview of what I’ve been thinking about what connection means as we go back into the world and workplaces and people start to take their masks off. Listen in and subscribe to the newsletter at www.kimregis.com
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2021-06-2010 minI Been Thinkin | Kim's Koaching from kimregis.comThe Curse of Knowledge: What is that?Have you been cursed? That is a heavy question. Put another way, does your bias keep you from communicating clearly or dreaming big dreams? Take a listen to hear what I Been Thinkin'.
Interested in learning more. Check out this article in Harvard Business Review, https://hbr.org/2006/12/the-curse-of-knowledge
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2021-06-1311 minI Been Thinkin | Kim's Koaching from kimregis.comCongratulations Are In OrderHave you heard stories of old about what our ancestors endured as they went to school and the various trials they faced? We all have our tales and stories to recount from generations past. The class of 2021 will also have a tale to tell. Many were able to overcome in the the face of great adversity. Today's episode pays homage to them.
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2021-06-0611 minI Been Thinkin | Kim's Koaching from kimregis.comGood Vibes OnlyGood vibes only is the best way to live. What do the experts say? Listen and find out.
While you are on a roll, subscribe to I'm Still Thinkin' so we can keep the conversation going, www.kimregis.com
Want to know more? Check out this resource: https://www.psychologytoday.com/us/blog/the-man-cave/201908/toxic-positivity-dont-always-look-the-bright-side
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2021-05-3007 minI Been Thinkin | Kim's Koaching from kimregis.comHow to actually start seeing beauty during chaotic timesHave you ever felt like there is a lot going on around you? Does it sometimes feel like there is no end in sight? Seeing the light at the end of the tunnel and finding beauty during chaotic times can be difficult. It does not mean it is impossible. Take a listen to here what I have been thinkin' about how to actually start seeing beauty during chaotic times.
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2021-05-2406 minI Been Thinkin | Kim's Koaching from kimregis.comThey Saved My LifeThis week on I Been Thinkin' I talk about how it is possible for a conversation to save a life. Unconscious bias and anti-racism are important concepts and conversations that bring about hope for change. Listen in to hear what I been thinkin".
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2021-05-1606 minI Been Thinkin | Kim's Koaching from kimregis.comReal Talk About Empathy: Mental Health Awareness Month"Stop judging, start helping"- Cy Wakeman
Hands down, one of my favorite quotes of all time. The empathy in that one statement just pours out every time I see it and read it. Listen in on today's episode for real talk about empathy and its place in our lives.
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2021-05-1008 minI Been Thinkin | Kim's Koaching from kimregis.comYou Didn't Get The Job, Now What?If you have ever been on the receiving end of "we went with another candidate", or, if you could use some tips to push through a transition in your life; this one is for you. Life transitions come with peaks and valleys. Equipping yourself with skills to stay resilient is what you will walk away with this week. Listen in and then head over to www.kimregis.com to subscribe for weekly updates and more content.
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2021-05-0313 minI Been Thinkin | Kim's Koaching from kimregis.comYou Are The ExpertYour knowledge is not common knowledge. Even if it is, get out there and show the world what you can do because know one can do it like you. You are the expert.
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2021-04-2608 minI Been Thinkin | Kim's Koaching from kimregis.comAsk "What" instead of "Why" to Move ForwardThis week we go deeper and talk about how changing your why to what can move you to action and help you get results. Lets talk about it. Click to listen and hear what I been thinkin.
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2021-04-1906 minI Been Thinkin | Kim's Koaching from kimregis.com3 Secrets to Acing the Interview and Landing the JobPromotions, new jobs, and graduations. There are plenty of times we need interview skills. On this episode I let you in on top secret ways to skillfully land the job and stay encouraged during the process.
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2021-04-1115 minI Been Thinkin | Kim's Koaching from kimregis.comRest and ResetBe Intentional, this week is set aside to rest and reset.
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2021-04-0502 minI Been Thinkin | Kim's Koaching from kimregis.comA Woman Making History: Interview with Jessica SloanJessica Sloan is a woman on the move. She shares with us her journey and how family, faith, and community have given her the knowledge, courage, and ability to be a voice for others. She truly is a woman making history. Click below to listen.
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2021-03-2834 minI Been Thinkin | Kim's Koaching from kimregis.comLeadership skills are life skills: are you self-aware?Today's episode is a whirlwind of Kim's thoughts on race, politics and self-awareness. She is in rare form. You don't want to miss it!
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2021-03-2107 minI Been Thinkin | Kim's Koaching from kimregis.comPersonal Growth: Does it have to hurt to see improvement?“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor Frankl
We will experience pain in our life. It is the suffering that we need to talk about. Take a moment to listen to what I Been Thinkin'.
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2021-03-1410 minI Been Thinkin | Kim's Koaching from kimregis.comStay Focused: When Less Is More On The Path to SuccessOne of the most common things people reach out to me about is how how to achieve their goals. Today, let's talk about how slowing down to speed up can help you get to where you want to go.
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2021-03-0709 minI Been Thinkin | Kim's Koaching from kimregis.comHave you ever failed? Good, you must be doing something right.If I were to ask you to tell me one thing that you have failed at and your answer would be "nothing" that would give me pause. Failure is inevitable. I will get knocked down, but I will not stay down. Trust me if you have not ever failed you are living too small and you have more in you. Dream bigger, live bigger! Let me show you how.
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2021-02-2808 minI Been Thinkin | Kim's Koaching from kimregis.comGiving Up Excuses Is A Ruthless Power Move For Better ResultsMaking excuses slows down progress. Are you overwhelmed? Are you confused about where to start? Take a listen to hear what I have been thinking, then head over to www.kimregis.com to get your hands on free resources to give up the excuses and get your priorities in order.
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2021-02-2105 minI Been Thinkin | Kim's Koaching from kimregis.comBlack History: Hometown HeroesHistory is all around us. Who has made an impact on you and your community? They are closer than you think. Take a listen to what I've Been Thinkin'.
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2021-02-1508 minI Been Thinkin | Kim's Koaching from kimregis.comL.O.V.E. "What is it?"Are you feeling the love? That may be a hard question to answer right now. Whether it is Valentine's Day, Galentine's, or whatever reason you need to connect this month, take a listen to what I been thinkin about love.
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2021-02-0706 minI Been Thinkin | Kim's Koaching from kimregis.comImposter Syndrome is RealI have experienced Imposter Syndrome. It is real. It does not have to define you or take over your life. You are worthy. Let's talk about what I Been Thinkin'.
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2021-01-3108 minI Been Thinkin | Kim's Koaching from kimregis.comProgress Over Perfection: Keep On GoingAre you moving toward your goals? Does it feel like they are out of reach or taking forever to happen? Been there, done that! When things feel out of reach, focus on the process. Let's talk about what I've been thinking.
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2021-01-2409 minI Been Thinkin | Kim's Koaching from kimregis.comGot 5 Minutes? Close The Gap Between The Present and The FutureTake a look at where you have been, where you are now, and where you want to go. Does that sound like it is too hard? Does that sound like it will take a long time? It can be done in 5 minutes with the right tools to get you started. Take a listen to learn an exercise that will show you how..
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2021-01-1014 minI Been Thinkin | Kim's Koaching from kimregis.comHappy New Year: Take What You Need, Give What You CanEntering into 2021 there is plenty that people may want to leave behind. Yet, there are somethings to take with us into the new year. Take lessons learned, accomplishments, connections....whatever you need. On the flipside, give what you can. Take a listen!
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2021-01-0409 minI Been Thinkin | Kim's Koaching from kimregis.comGrowth Mindset Myths: Avoid the Trap A growth mindset is a way of seeing things. It is also a buzzword used today that has been confused with meditation, change management, and a host of other things. Let's talk about it and dig a little deeper by busting some myths.
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2020-12-2016 minI Been Thinkin | Kim's Koaching from kimregis.comResilience AND Stress: Letting Go of All or Nothing ThinkingReilience is a hot topic right now and for good reason. The stress that 2020 has imposed leaves many wondering what relief is in sight. Taking a look at reslience and what it has to do with daily life is a reminder that hope is on the horizon.
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2020-12-0608 minI Been Thinkin | Kim's Koaching from kimregis.comEntrepreneurship with Dr. Audra HannersDr. Audra Hanners is an author, entrepreneur, and speaker. She stopped by to share some words of wisdom that are useful for all that are on the journey of life, business, and self-discovery.
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2020-11-3024 minI Been Thinkin | Kim's Koaching from kimregis.comGratitude Can Save a Life: Pandemic ThanksgivingIn a pandemic being grateful can be a challenge. Finding gratitude and extending it to others goes a long way for yourself and for the people around you. Take a listen to learn how to get a boost!
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2020-11-2310 minI Been Thinkin | Kim's Koaching from kimregis.comCaring for Yourself in the ChaosTips for maintaining some degree of calm in the midst of the all the change that is happening around us on a daily basis.
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2020-11-1607 minI Been Thinkin | Kim's Koaching from kimregis.comIs Change Bad? Perspective Plays a RoleHow do you see change? How do you portray change to others. Perspective makes a difference. Tune in to hear more.
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2020-11-0808 minI Been Thinkin | Kim's Koaching from kimregis.comPolitics At Work: Tips for TuesdayThe election is upon us in the United States. It has been unavoidable to see and hear all that has been going on around us. Take a listen for some tips to maintain your sanity and your cool no matter where you are on election day.
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2020-11-0209 minI Been Thinkin | Kim's Koaching from kimregis.comShow Me The MoneyThis week on I Been Thinkin| Kim's Koaching we talk about value, what it means, and how it drives you and connects you. Tune in!
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2020-10-2606 minI Been Thinkin | Kim's Koaching from kimregis.comIntentions and ResourcesLive life on purpose and live life deliberately. As people we want to be better equipped to handle life situations and be more resourceful. This may be achieved through a number of ways. Mentorship, a job opportunity, self-care. You fill in the blank. Are you a resource? Are you resourceful?
This is I been thinkin| Kim's Koaching
This is I been thinkin| Kim's Koachingaon and unlock all that you have inside to set your intention and optimize your resources.
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2020-10-1905 minI Been Thinkin | Kim's Koaching from kimregis.comBe IntentionalBeing present and being open in life are important for experiencing everything that is available and to be fully connected. These actions do not happen on accident. There are steps you can take to help you on the journey. This is what being intentional is all about.
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2020-10-1411 minI Been Thinkin | Kim's Koaching from kimregis.comBe OpenLife comes at you fast. There are highs and lows. One way to experience all that life has to offer is to be open to the possibilty that something great is waiting. Come and explore the greatness that awaits!
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2020-10-0510 minI Been Thinkin | Kim's Koaching from kimregis.comBe PresentDistractions are EVERYWHERE. We are all working hard to keep up with the daily grind and the many responsibilites that we have. How many different hats do you wear each day? This epidsode is a brief reflection on a constant state of busyness.
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2020-09-2807 minI Been Thinkin | Kim's Koaching from kimregis.comI Been Thinking | Kim's Koaching TrailerComing Soon! Subscribe to get updates. Follow on Instgram and Facebook @ Coach Kim Regis
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2020-08-2501 min